StrongLifts 5x5 Beginner Strength Training Program

You can find more info about this program at

StrongLifts.com
Date started February 25, 2008 Week 2 we 10-Sep-2008 SQUAT 5x5 180 lbs (135 + 45) lbs Bench Press 5x5 160 lbs (115 + 45) lbs Barbell Row 5x5 110 lbs (65 + 45) lbs Dips 3xF

This Cycle

September 1, 2008 Week 1 we 3-Sep-2008 SQUAT 5x5 165 lbs (120 + 45) lbs Overhead press 5x5 65 lbs (20 + 45) lbs Deadlift 1x5 200 lbs (155 + 45) lbs Pull-ups 3xF

mo 1-Sep-2008 SQUAT 5x5 160 lbs (115 + 45) lbs Bench Press 5x5 150 lbs (105 + 45) lbs Barbell Row 5x5 100 lbs (55 + 45) lbs Dips 3xF

fr 5-Sep-2008 SQUAT 5x5 170 lbs (125 + 45) lbs Bench Press 5x5 155 lbs (110 + 45) lbs Barbell Row 5x5 105 lbs (60 + 45) lbs Dips 3xF

mo 8-Sep-2008 SQUAT 5x5 175 lbs (130 + 45) lbs Overhead press 5x5 70 lbs (25 + 45) lbs Deadlift 1x5 205 lbs (160 + 45) lbs Chin-ups 3xF

fr 12-Sep-2008 SQUAT 5x5 185 lbs (140 + 45) lbs Overhead press 5x5 75 lbs (30 + 45) lbs Deadlift 1x5 210 lbs (165 + 45) lbs Pull-ups 3xF

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