This action might not be possible to undo. Are you sure you want to continue?
Breathe in 1-2-3-4-5 Hold 1-2-3 Breathe Out 1-2-3-4-5 Hold 1-2-3 and repeat. When you breathing rate has lowered and you are in alpha state you are meditating. This is a time when you can do spells in your mind and send out energy for luck and health etc. You can also Astral Project (See Astral Projection). You can also heal yourself.