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y W i t h P 9 0 X o uw i t t : - U s e r e s i s t a n c eo r m u s c t et o n e a n d g r o w t h ' * f for -Execute isometricand dynamicbodyweightexercises strength and power and movesfor coordination, -Perform yoga,martiatarts, gymnastics, Pitates co a a b a t a n c ef.L e x i b i t i t y , r es t a b i t i z a t i o n ,n d c a r d i o v a s c u Le frfi c i e n c y y -Burn fat andexpose our6-pack

g , f B y p r e s e n t i n g o m a n yc o m p l e x n d c h a l t e n g i n m o v e m e n t sP 9 0 X o r c e s s a you to continuatLy adapt,ensuringnew musctegrowthand strength9ains.

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': tr E E il t E il fl A DA PTIVE GROWTH RECOVEFY CROWTH il !r + E4 tr E il BECOVE RY RECOVERY CROWTH z A DA PT]VE U ADAPTIVE c I o!1/TH A C C E L E R A T E TR O G R E S S P] * * W h e n e s a yg r o w t h . e a r e N 0 T t a t k i n ga b o u tb u ( k .W e r e t a t k i n ga b o u ts t a m a n a n d s t r e n g t h . af .6qolr'iTH P L A T E A U L A T E A U L A T E A U L A T E A U L A T E A U L A T E A U L A ] E A UP L A T E A U L A T E A U L A I E A UP L A T E A U L A T E A U P P P P P P P P P . your top priority is to add some size to your physique.you can certaintyachievethat with P90Xas weLl.' i ". w w However.

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h e l a t s a c t t o t i f t t h e b o d y u p t o w a r d st h e s h o u t d e r sT h e L a t sa t s o h e t p m m t s t a b i t i z eh e t o r s o d u r a n g a n yp r e s s l n g o v e m e n t s . h e b a c k T h e i r p r i m a r y f u n c t i o ni 5 t o p u t t t h e a r m d o w n t o w a r d st h e p e t v i s W h e n t h e a r m i s t s t a b t e . h e p e c ss e r v et o b r i n g t h e a r m a c r o s st h e c h e s ta n d t o s m o v ei t f o r w a r di n t h e s h o u t d e r o c k e t .o 4 T .s h a P e du s c t e s h a t r u n d o w n t h e u p p e r l t t .a r m u s c t em a s s . _BACK t m .T R I C E P S h e t r i c e p sm u s c t ei s c o m p r i s e d f t h r e es e p a r a t e e a d s T o g e t h e t h e y o f t h e t r i c e p si 5 m m a k e u p 6 0 % o f t h e u P P e r .B I C E P S h e b i c e pc o m p r i s e s 0 %o f t h e u p p e ra r m T h e m a i nf u n c t i o n f t h e b i c e p The secondary i 9 t o m o v e t h e f o r e a r m t o w a r d st h e s h o u t d e rl e L b o wf t e x i o n l f u n c t i o no t t h e b i c e pi s t o r o t a t et h e w r i s t ARMS r h o T .E r i n g i n g h e s h o u t d e r t a d e s o g e t h e r p u t t i n g h e s h o u t d e r of up the down. CHEST T t h e e n t i r ec h e s t r e g i o n .and shrugging shoutders are the main functions thesemuscles btades I I I I I I I I I I T I j o a . t t I . d . b t p o r t i o no f t h e s p i n e .L A T S { t a t i s s i m u s o r s i l a r e t h e t a r g e m u s c t e so n e i t h e r s i d e o f . t r a p e z o i d .P E C S l p e c t o r a t sT h e s em u s c t e s t t a c hn e a r t h e s h o u t d e r o i n t a n d o r i g i n a t e n ) r T h e f i b e r so f t h e s em u s c l e s u n a c r o s s i t h e b r e a s t b o n en t h e c e n t e ro f t h e c h e s t .-<0 .T R A P Sl t r a p e z i u s a r e l o n g .T h e m a i n f u n c t i o n to straightenthe arm and bring it down toward the body.

s m -DELTS ldettoidsl Composedof three musctes lanterior. . A B S l a b d o m i n am u s c t e s lT h i s m u s c l eg r o u pc o n s i s t s f : t o T h e r e c t u sa b d o m i n u st h e v i s i b L e o r t i o no f t h e a b s l . w h i c h s t abi L a z ets e t or so .l t s p r i m a r yf u n c t i o n s t o r a i s et h e h e e L f f t h e g r o u n d . SHOULDERS.. t LEGS_ j . t i o . These musctesptay a vitat rote in the majority of upper-bodyexercises.H A M S T R I N GT h e s em u s c t e s r i g i n a t eu s t u n d e r n e a t hh e g t u t e s .o U A D S l q u a d r i c e p sL o c a t e do n t h e a n t e r i o ro f t h e t h i 9 h .T h e o b t i q u e sm ! s c t e sa t t h e w a i s t ) w h i c hr o t a t et h e t o r s oa n d s t a b i t i z e . l theabdomen. . h e i r p r i m a r y S o t T F l functionis to bring the heet towardsthe buttocksand to movethe [e9 to the rear. . t h e m a i h f u n c t i o no f l l t h e s ep o w e r f u m u s c L eis t o s u p p o r t h e u p p e rb o d yd u r i n ga s q u a t t i n g o v e m e n t . h STOMACH .C A L V E S h e c a L fm u s c t eo r i g i n a t e s e h i n dt h e k n e e a n d a t t a c h e s o t h e h e e tw i t h T b t t h e A c h i t l e s e n d o n .t h e d e t t s p r o v i d et o t a t m o b i t i t yt o t h e s h o u l d e rj o i n t i n a t t d i r e c t i o n s .T h e t r a n s v e r s ea b d o m i n u sl m u s c t e t h a t s u p p o r t st h e s p i n e l .G L U T E SI g t u t e u sm a x i m u s lT h e s em u s c l e so r i g i n a t ea t o n gt h e p e L v i c o n e a n d b a t t a c ht o t h e b a c k o f t h e u p p e rt e 9 .including c h e s ta n d s h o u t d e r r e s s e sT h e m a i n f u n c t i o no f t h e d e ( t o i di s t o m o v et h e a r m p .w h i c h b r i n g st h e p l r i b c a g et o w a r dt h e p e t v i s . away from the body. and posterior h e a d s l . E x t e n d i n gh e h i p i s t h e i r p r i m a r yf u n c t i o n . taterat.

T--------t ||: -r--llll Illf l N\\\z// I Aa/-?z\-\ P 9 O XP R E P things to do b e l o r e y o u s t a r t t h e p t o g t a m srep r_Watchthe Howto B ng ltrtideo. measured peakol bicepl at '' R I G H T R M P r i o rt o o a y1 A L E F T A R M P r i o r t o D a y1 After Day90 After Day90 I t l e x e d . 1 B o D YF A T% P r i o rt o D a Y W E I G H T P .m e a s u r e da t p e a k o f b i c e p l . To get the most accurate readings.i " Ittexed. 4 s t e p . slep 2-Recordyour measurementsand take 'before photos.. . i o r t o D a y' ! C H E S T P r i o r t o D a y' 1 Atter Day 90 After oay90 After Day 90 l p t e a s ei n d i c a t ei l w e .G e ty o u r k i t c h e ni n o r d e r { s e et h e P 9 0 XN u t r i t i o nP t a n l . 5 y B f T Use Beachbody body fat tester to record your current body s fat measurements.BEFORE" .AFTER'' AND B O D YMEASU REMENTS fottow the directions on the package.G ot o t h e B e a c h b o d M e s s a g e o a r d s o r s u p p o r t . r j n q a n y c l o t h e s l W A I S T P r i o r t o D a y1 After Day 90 H I P S P r i o r t o D a y1 Atter Day90 After Day 90 _ l m e a s u r e da t m i d p o i n t l T R I G H T H I G H P r i o rt o D a y1 L E F T T H I c H P r i o rt o D a y ' l After Day 90 l m e a s u r e dm i d p o i n t l . ! I steP 3-Takethe Fit Test-are you ready for P90X? s i e P . ge sure to record your measurementdata in the spacesprovidedbelow.

underwear.and be honestwith yourse[f. on ftex" muscle lhandsat sidesl.The more you show. Ptace in at Beforestartlng an extremefitness program tike PtoX. V your photos the pages provided the endot this book.Besu.t way you'tl. a true indication the improvements made. and . if ' posel.gameface . lt ls vltat that you ar6 able to do it get you've of lhe sameway.do Power90. sure to take your first geriesof photosprior to day 1.you'1 see beler resuttsby doing anoiherexercise get beforeyou take on P90X. in the same ord€r."biceps ttex muscte a posel. Youwanta true rettection yourbody's of appearance. The P90X train is aboutto teave Thisis not just a "before'photo. Wear a swimsuit. and where you're making progress. your weaknesses.e to consecutivety Keepup with the timing. tew sideshots Takea few front shotslhandson hips. ---------------V Usea plain background possibte. You'tl. biceps V Dont suckit in or pushit oul.So if you can't finish the Fit Test.r h e s ep h o t o s r e s r e a t a motivators. important note then be ableto comebackandcrushP90x. or something comparabte50 you can see where you need the work. 3 Repeat visuatprogress.Th. great results. performatt the 40 The P90XFit test takes approximatety minutesto complete.you will repoatthis Flt Testwhen you compteteP90X. in so differently. a goodbye it's the station.Payattention. andthat bodyis goin9to teave sometuggage behind. 2. fottowing Be thesesimpteguidetines. lf you can't unfamitiarwith these TH E FIT TEST program do what ts t'tsted betow. it's important to know where you stand and if your Providing honest an assessment yourabilities ot andyour mindset witt currentfitnesslevells adequate.we've set some guidetinesfor you lo lollow. TAKE WHAT YOUWILL NEED TOTAKETHE FIT TEST -Heart rate monitor -Body fat tester or ca[iper -Taoe measure -Scate -Partner to help record data (optlonatl -Chln-up bar lsecurety in3tettedl -Tlmer lstopwetch wstch or wlthsecond handl -ToweI -Water -Your "Bringlt. Don't be afraid to show "BEF0RE" AND "AFTER" PH0T0S s o m es k i n . Whoo Whooo!" 'g this process alter Phase after Phase andafter Phase to chartyour 1. the more you'tt know. atlow you to take advantage your strengthsand overcome of the of we ask that you havecompteted equivatent Power90'or Stim In 6' beforeyou begin.But iiyou're programs.anda few backshotslhands hips.and make a note if you do anything exercises the order they appear. photo.

Now take about 10 minutes to warm up. t c . l u n t i ty o u t e buitd up a tight sweat.. Take your resting heart r a t e a s s o o na s y o u w a k e u p I B E F 0 R E E T T I N G G TAKE THE FIT TEST y 0 U T 0 F B E D ) .Try to be as retaxed as possibte when taking this H O WT O T A K EY O U RR E S T I N G E A R TR A T E H r e a d i n g . then record your resting heart rate below. most tikety you passedthat.o v e r t h e c o u r s eo f t h e p r o g r a m .Mul. o u r r e s t i n gh e a r t rate should drop. Be sure it is secure and working correctly before beginning. .T h i s i s a g o o di n d i c a t o r f y o u r o v e r a t [ o cardiovascutarfitness. lf you don t have a heart rate monitor.tipty two to get your resting heart rate. Start by m a r c h i n gi n p t a c e . then stretch out tightty. The w a r m . by Heart rate Prior to DAY I A \ H e a rrta t e f t e rD A Y 9 0 That was the easy part. you are either o v e r t r a i n i n g r g e t t i n gs i c k .4 t h r o u g hy o g ai s a g o o d way to get you ready.You never want to work "to faiture" when you re cotd and tight. F F F P P F F start with the heart date Y o ul L w a n t t o m o n i t o r y o u r m o r n i n g r e s t i n g h e a r t r a t e t h r o u g h o u t h i s p r o g r a m .orwrist. lf it goes up a few days in a row. take your putse from either your neck. o t P t I t I P t F Put on your heart rate monitor.R e m a i n c a t m a n d q u i e t t t \ for 2 minutes..u po n P o w e r9 0 ' C a r d i o3 .i m p a c tm o v e m e n t s j y o u t i k e l j u m p i n g a c k s .t h e n d o a n y l o w . and count the beats for 30 seconds.L i g h j o g i n p t a c e ..

b o d y . A f t e rD A Y 9 0 l l f y o u r e o n t ya b t et o d o 1 / 1 . eriorto DAY 1 Arter DAY 90 T h e nt o w e ra r m . . D o nt b e d i s c o u r a g e id y o u a r e n o t a b t et o d o v e r y m a n y . o a h e a da n d r e c o r di t . AfterDAY 90 Subtract the first measureftent froft the Secono.However. o f a p u t t . Recordthat height here.. .u p s o u c a n d o h e r e . 3i n c h e s f f e m a t e . u f y t R e c o r d h e n u m b e ro f p u t l . 1 if femate.t w o f i s t sw i d e r t h a n s h o u t d e r s lF r o m a h a n g i n g o s i t i o np u t t b o d yu p .. eriorto DAY 1 .G r a s py o u r c h i n . and repeat without b o u n c i n g p . 1 / 2 . 1 PULL-UPS being sure to straighten the arms. t P r i ot o D A Y 1 r .t h i n k " j u m p b a l . s m o o t h t yu n t i t c h i n c t e a r s t h e b a r . e R e s t 1 m i n u t eb e f o r eo o i n oo n t o t h e n e x t e x e r c i s e .u p s b u t y o u c a n s u b s t i t u t e y u s i n gt h e B .u p .o r 3 / / .d abte to do at teast 3 if mate.. R e c o r d h a t h e i g h th e r e . A f t e rD A Y 9 0 P90XMinimum_ Shou[dhavea verticatteapof at teast 5 i n c h e s f m a t e .. trying to touch highest point on watt lno gathering up a head of s t e a mp r i o r t o y o u r j u m p .many peoptewon t be be abte to do any puLt-upswhen starting P90X. Standsidewayswith shoulder againstwatI and raise arm straight overhead 2 VERTICAL EAP L againstthe watt. L o w e r b o d y b a c k d o w n . Youtt get more out of the p r o g r a mi f y o u c a n d o p u l [ . jump height with step .L l N E 5 ' . Prior DAY 1 to . t a k e J U S T0 N E S T E P a c ka n d p r o c e e do j u m p s t r a i g h t b t up.a w a y f r o m maximum numbet of pull-ups to failure p .u pb a r u s i n g w i d e g r i p l p a t m sf a c i n gf o r w a r d . b R e s i s t a n c B a n d sw i t h t h e d o o r a t t a c h m e n t . . and record your verticaI leap inches here. . i i R e s t4 m i n u t e sb e f o r eg o i n go n t o t h e n e x te r e r c i s e . . tl . l 9 P90XMinimum_ Shoul.

T o s P u t d o w n s o m e t h i n g o f t . -3 inchesJor t b a " + " i f r e a c h i n g e y o n d o e s [ e .I t I . What does "to failurc" meanT lJsually'tn exercise it's your mind that stopsyou frcm progrcssing Physicalty"to failurc" is when your body stops you by not being able to go any further TO FAILURE? it's in your mind without causing iniurY. Bend forward at waist and extend arms over tegs towards toes.u p sp e r f o r m e d o f a i t u r eh e r e . R e s t4 m i n u t e sb e f o r eg o i n go n t o t h e n e x t e x e r c i s e .+ 3 i n c h e s l . P 9 0 XM i n i m u m -S h o u t d b e a b t e t o r e a c h a t t e a s t 6 i n c h e sf r o m Y o u rt o e s .it not abte to reach toes le.a b o u t2 o r 3 i n c h e sh i g h ( p i t t o w r c u s h i o n lt' o m a k e c o n t a c w i t h c h e s to n e a c hr e p . 4 T O ET O U C H flexibil ity test P r i ot o D A Y 1 r nter DAY 90 Use a ".o r a .u P s f f Y o u rk n e e s l . measure how much turther fingers reach beyondtoes D o n o t s t r a i no r f o r c et h i s i d R e c o r d i s t a n c en i n c h e so f f i n g e r st o t o e s h e r e . . t n R e c o r d u m b e ro f p u s h .g.u pw i d t h . g .6 . Oon't bend knees See how ctose you can get fingertips to toes. i f f e m a t e o l o r 1 5 p u s h .. 3_PUSH-UPS m a x i m u m n um b e r o f push-uPs to failure P r i ot o D A Y 1 r I I T I rrter DAY 9 0 3 P 9 0 XM i n i m u m -S h o u t db e a b t e t o d o a t l e a s t 1 5 i f m a L e . Sit on fLoorwith legs extended directtyin front of you. . measure the distance from fingertips to toes lf abte to extend fingers beyond toes. B e s u r e t o k e e pb o d y t s t r a i g h tw i t h h a n d sa t n o r m a t p u s h . t I t t I I I I I You witt need a ruler or tape measure for this test. lf not abte to reach.

' t 5 e p s . e s u r e N O Tt o P t a c e a n d so n w a t [ o r t s l o w t ya s y o u g e t t i r e d .tholdyoursetfupanytongerlto " s c o o t w i t h s h o u t d e r sY o uc a n s t i d ed o w n h B f a i t u r e l .D o n t r o c k o r c h e a t . lulty Extend arms straight down in front of body Be sure that arms are time' perform as extended between each curt. Usjng both arms at the same tonger m a n y c u r t s a s y o u c a n u n t i t f a i t u r e .b u t o n c ey o u r b u t t t o u c h e s h e t t o o r .a n d n o b r e a k s than 1 secondbetween reps.S t a r t t i m e r a s s o o n a s y o u g e t i n t o t h e c h a i r p o s i t i o n B r e a t h e throughthediscomfortandhanginthereuntiIyoucan.t h i n k o f t h e w e i g h ta t w h i c hy o u w i t t m a x o u t s h o u l du s e a r a t 1 O .M e n s h o u t du s e a m i n i m u mo f 2 0 t b s a n d w o m e n m i n i m u mo f I l b s .f e e t d i r e c t t y e t o wk n e e s it h i n k SOUAT h e r e l . if femate' R e s t3 m i n u t e sb e t o r eg o i n go n t o t h e n e x t e x e r c i s e ' e e il . Recordnumber of curls comptetedan weight used here' IF I E F t= IF rF numDer P 9 0 XM i n i m u m -S h o u t db e a b t et o d o a t t e a s t1 Oc u r t sw i t h 2 0 l b s i f m a t e ' at teast 10 curts with 8 tbs.5_WALL i s o la t i n g q u a d / l e g s t t e n g t h p o s i t i o nl q u a d s P t a c e b a c k f t a t a q a i n s tw a t t a n d L o w e ry o u r b o d y i n t o a s e a t e dc h a i r a 90-degree ngte b p a r a t t e t o t h e f t o o r .t i m e s u p e R e c o r d x a c tt i m e a b t et o h o l d w a t [ s q u a th e r e ' minutes s e c on d g A t t e rD A Y 9 0 minutes seconds b P 9 0 XM i n i m u m -S h o u L d e a b t et o h o t dw a l l s q u a t f o r a t l e a s t1 m a n u t e R e s t4 m i n u t e sb e f o r eg o i n go h t o t h e n e x t e x e r c i s e ' front-facing cu rls 6 B I C E PC U R L S more Choiceof weight i5 important for this exercise A heavier weight will be y o u d e t e r m i n ey o u r r e s u t t s o n e l t e c t i v ei n h e t p i n g d a y 9 0 .

t h e a b t es t S t r a i g h t e ne g s b a c ko u t a n d r e p e a tm o v e m e n w i t h o u tt o u c h i n g l o o r .k n e e s b e n t w i t h f e e t o n 7_ | N & O U T S t t ! T t h e f t o o r .I P I ! I S t a r t i n gp o s i t i o n : e a t e dw i t h h a n d so n t h e S f t o o r a t y o u r s i d e s . l t f R e c o r d u m b e ro f i n & o u t s p e r f o r m e d e r e . t .R a i s ef e e t o f f t h e g r o u n da n d b r i n g k n e e s i n t o w a r d sy o u r c h e s t . Prior DAY 1 to A r t e rD A Y 9 0 t t I I P 9 0 XM i n i m u m _ h o u t db e a b t et o d o a t t e a s t2 5 S R e s t4 m i n u t e sb e f o r e9 o i n 9o n t o t h e n e x t e x e r c i s e .. n h .

.. nrterDAY 90 Hea rate after 3-minute rest Prior DAY 1 to . eriorto DAY 1 .. When you finish. rtter DAY 90 Good news..S h o u t db e a b t et o f i n i s ht h e t e s t s t a n d i n q n d a b l e t o b r e a t h e a Recordheart rate immediatetyatter jumping jacks here.P e r f o r mj u m p i n gj a c k s n o n s t o pf o r 2 m i n u t e sa t a q u i c k a n d s t e a d yp a c e . l f y o u c a n t i n i s h t h e 2 m i n u t e so f j u m p i n gj a c k s .. atterDAY 90 rest Heartrate after 4-minute Priorto DAY 1 . D u r i n gt h e f i n a l 3 0 s e c o n d s g o a s f a s t a s y o u c a n t o m a x i m i z ey o u r h e a r t rate. Prioto DAY 1 r ntterDAY 9 0 Heartrate alter'l-minuterest P r i o rt o D A Y 1 nter DAY 90 Heart rate after 2-minute rest . be preparedto 8 H E A R TR A T EM A X I M I Z E R measure your heart rate over a span o f 4 m i n u t e s .. you are ready for P90X! .

in power.written account your p90Xexperience.l and Submit your story and photos via e-mait to: Successsto es@beachbody. in of Finat Test: mostaccuratety Fit To determine progress the made yourstrength.open..After Day90" resutts the btanks provided this section.ENOUGH EARNING.s.youcouldbe teatured as ournext Beachbody success we rove srory. jaw-dropping physique. in in see you in 90 days 'After" lf P90X enabled to overcome you has personalobstacles transformyour body.ttprobably want to giveit the maximum exposure deserves.mind. hew you. The lirst of which is to take your. 90211 CA For a more com plete dascription of how to be recognized as a Beachbody Success Story. go to Beach body. Suite1050 BeverLy Hltl." Dhotos.com an d cl ick on the Success Stories link- . special events."Before" and"atte. to SUBMIT Y0UR SUCCESS ST0RY andspirit for the better.s story? How has this program changedyour tife? Are you a new person mentally. 'After" T I M E T O S T A R Tx ' t NG! Photos: Withyourawesome. both? What does your famlty think of your or success? Whatis the biggest compliment someone givenyoulately? has _A 6hort homevldeo of yo\u weighingIn at the start and flnish of your program. ftexibitity. coordination.wlth a ghort na. is EodyMeasurements: you'redonewith the camera. L Just remember. body measurements. ro rewardour customers sharingtheir storieswith us. sureto performthis test underthe and be sameconditions timel.l. Record your. up to you.physical. there are a few important things you sti . asidetrom attaching it So your photos to the pages the endof this book.com Succe5s Stories 8383 Witshire Btvd..and media promo ons.when you're finished turning your body into that of a perfect physicat specrmen. s time to get back Once it out the tape measure and take those after. Hereare a few itemsto submitto be considered a Success as Story: .com . cardioendurance. as a fult_page Any such photograph in yourtocat newspaper.loptional.. of your What. the a dramatic resuLts the 'After Day90 blanksat the beginning this section.y. othertypeof setf-promotion.0r sendthemwith optional videoto: Beachbody. and often hightight for their remarkabletransformations through our TV shqws.rative about how you feLt at the start of your experience at the end. atsosuggest youpostthemon the geachbody at we that Message Boards. need to do. Record . _A truthfut.ine the Fit Test and as youtookpriorto day1.

be asked to record importanl data lrep counts and weight amountsl on worksheets W O R K O UG U I D E T that aoDearat the end of each P90x resistanceworko!t. this sectionjust another useful tool.The tottowingsection containsa comPleteand detaitedtisting of at[ the workouts in this program. . (Simply stopping at your target number is not what we mean. lean I H O WM A N Y R E P SS H O U L D D O ? out. but you'll never maxlmize your body's potential for size and strcngth in this realm. This depends totally on you and you individual goals. but you can choose to tailor this program to gain mass.And when you don t have accessto a video ptayer. this is your target area for every workout.Youwitt. The detaitedworkout tistings can atso prove usefut shoutd you need additionatinformation about any of the workouts or individuatexercises. You'[tfind that recordingthis information is easy and extremetyhelplut towards charting your titness progress. Herc's a quick rundown on what it means to 'fail" at a given number of rcps. which will determine how much weight you use. however. strong muscles. You do not have to read this section to perform any of the P90Xroutines. but the volume of rcpetitions makes it selfJimiting. set in each = 1 2 +n e p s muscular endurance-Some muscle growth will occur.to hetp you maximizeyour resutts. or maximize Your strength.ln this range you'll get maximum muscle grcwth. P90X is vetsatile lt witl improve the overall condition of anyone. It's all a matter of setting you tarcet number of reps. you can pertorm the appropriate P90X workout straight lrom this book. Choosing a weight so that you rcach muscle failure at the right number of reps is what you're after') = 8-1 0 nEps muscle size or hypertrophy. You can build lean. Conside. For those trying to achieve maximal size.

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The truth about P90X is that there is no end. and cardiovascular endurance to improve upon any and all athletic activity. and rcady to attack any fear you might have had p or to stafting The continuum of P90X is to explorc the possibilities. Now it's time for your new jouney to begin. The percon you arc now is capable of so much morc than the percon who was just starting pgOX. so it is only natural to be curious about what else you can do and accomplish. confident. The intensity and variety of P90X has also given you LIFE AFTER P9OX this ptogram. lt is a progrcm that grcws with you as you continue to explore and improve physically and mentally. As a P90X graduate you are motivated. combined with. you decided. and succeeded with P90X. and used to enhance everything else you're doing to stay in shape and enjoy your life. coordination.P90X is a prcgram that has prcpared you lor a life filted with possibilities. This progrcm is an ongoing approach to staying in awesome shape. The completion of this program has provided you with the tools to take on almost anything. the strength. flexibility. lt can be integrated into. That doesn't mean you must continue to hammer out P90X workouts six days a week. lt means that thrs is a fitness progrcm that can be used for the rcst of your life. Dont stop! -TONYHORTON . Congrctulations on a job well done. self-assured. Your choice to embark upon the P90X joumey will have benefits that last a lifetime. committed. balance. The person you see standing in the miftor today is not the same person you saw on day 1.

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