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21407.0_HonestFoodGuide

21407.0_HonestFoodGuide

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Published by DrKaren L. Bicsak

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Published by: DrKaren L. Bicsak on Aug 08, 2011
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05/24/2012

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HONEST FOOD GUIDE.

ORG
Disease
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Chronic pain Behavioral disorders Aggressive behavior Learning disabilities High medical bills Reproductive disorders Skin blemishes and spots Easily injured Frequently sick Sleep disorders Tired and fatigued Irritable Free of pain Mental clarity Stable moods Accelerated learning Low health care costs Reproductive health Clear, smooth skin Easily healed Rarely sick Sound sleep Sustained energy Happy

The food guide built to benefit you, not Big Business.

Health
in ra s n rb ,b io ca ns rit t ts ga ut ar ex en or pl rn tri he s, fo om nu n, ne ai nt to ,c br bo ve er hy s y y ol nt fib ,p th lth ls er s, rie al ia ea in ut fib he nt H m s, on s, s se e ta s in yt nt nt vi or nt Es m ph h m da da ta da ig s, xi xi d ht vi xi H in io ig h tio an tio m nt nl ig an n, er ta H an ,a Su h ai vi at ts er n, ig br W in s) en ei H fib t, h tri ot nd h e ar ig ki pr ig ls s) nu or H he ll h oi to m ,h nd s ) y s (a ig y ls d e hy ki al H lth th oi its ll or nd an er ,p al . y ea m ki ls in fru s (a tc n, H he lth ll ts oi m s, ai ,e . y (a s, le aw in ea er en n, br tc R lfa nt H m lth tri ab t, fib es tio fa ,e . da ita et ea ar rri nu s, al nc tc xi ilk H ,v to i, he min fu Be m tio ,e ls ol y hy e y ia oi ta g Ve ea H y lth : ls oi x fla Se ca sh s, ew m al sh Fi ed s: se sa m Sp ro s ut So :b ro cc y:

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Acidic: disrupts acid/alkaline balance, promotes bone loss, osteoporosis Added sugars: promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral disorders Animal fats: promotes heart disease Artificial colors: promotes ADHD, behavioral disorders Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage

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Be Healthy! Learn More:
DANGEROUS FOODS REVEALED www.GroceryWarning.com

Eat all the colors of the rainbow:
Red: Orange: Yellow: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini Blueberries, blackberries, currants, beets, red cabbage, eggplant Potatoes, tofu, onions, garlic, whole oats, cauliflower CAT 214070

Fried fats: contain carcinogens, promotes heart disease, obesity High sodium: stresses kidneys, promotes hypertension, high blood pressure Homogenized fats: unnatural alteration promotes plaque in arteries Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects Lacks fiber: promotes colon cancer, digestive stagnation, heart disease MSG (monosodium glutamate): migraines, hormonal disorders, overeating Refined grains: promotes diabetes, obesity, vitamin loss White flour: promotes diabetes, obesity, vitamin loss
HEALTH THROUGH EDUCATION www.HealthRanger.org FREE DAILY HEALTH NEWS www.NewsTarget.com

Green: Purple: White:

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