You are on page 1of 86

Acidophilus

Acidophilus assists Asthma Breast cancer Bronchitis Candida Constipation Cystitis Diarrhoea Digestive disorders Eczema Hay fever High cholesterol IBS Indigestion Inflammatory bowel disease Lactose intolerance Pneumonia Sinusitis Urinary tract disease Yeast infections

Acidophilus Supports Digestive system Respiratory system Urinary tract

Acidophilus sources Milk Miso Tempeh Yogurt

They can also be purchased in tablet form from any reputable health shops. Also known as Pro-biotics

Alpha Lipoic Acid


Alpha Lipoic acid assists Diabetes Glaucoma Alpha Lipoic acid sources Red meat

Allium
Allium supports Cardiovascular system Immune system Allium sources Leek Onion Chives

Amino Acids
Amino acids assist Alcohol withdrawal Alzheimers disease Angina Bronchitis Chronic fatigue syndrome Chronic pain Cold sores Congestive heart failure Depression Diabetes Emphysema Epilepsy Fibromyalgia High blood pressure HIV Infertility Insomnia Migraines Obesity Osteoarthritis Peptic ulcers Rheumatoid arthritis Ulcerative colitis Vitiligo Weight loss

Amino acids support Liver

Amino acid sources Avocado Beef Buckwheat Eggs Fish

Anthocyanidins
Anthocyanidins assist Atherosclerosis Free Radicals Heart disease Inflammation Anthocyanidins support Circulatory system Anthocyanidin sources Blackberries Blueberries Cherries Grapes

Anti-oxidants
Anti-oxidants assist Cancer Anti-oxidants sources Arugula Bok choy Cabbage Cauliflower Grapes Kale Mushrooms Olive oil Potato Pumpkin Radish Rhubarb Seaweed Sesame oil Soy beans Strawberries Sunflower seeds Tomato Turnips Watercress Winter squash

Ascorbic Acid
Ascorbic acid assists Atherosclerosis Cancer High blood pressure High cholesterol Infections Ascorbic acid supports Adrenal gland Circulatory system Gums Immune system Ascorbic acid sources Asparagus Avocado Broccoli Cantaloupe melon Citrus fruit Grapefruit Kale Lemon Mango Mustard greens Onion Orange Papaya Persimmon Pineapple Radish Spinach Strawberries Swiss chard Tomato Watercress

Beta Carotene
Beta Carotene assists Alcohol withdrawal Cancer Cardiovascular disease Cataracts Free radicals Gastritis HIV Macular degeneration Night blindness Beta carotene supports Immune system Eyes Beta Carotene sources Apricot Broccoli Brussels sprouts Butternut squash Cantaloupe melon Carrots Chilli peppers Kale Lettuce Mango Pumpkin Red bell peppers Savoy cabbage Spinach Sweet potato Swiss chard Turnips Watercress Watermelon Winter squash Yam

Betaine
Betaine assists Heart disease Liver disease Betaine supports Biliary system Digestive system Heart disorders Liver Betaine sources Beets Broccoli Fish Spinach Wine

Bio-flavonoids
Bio-flavonoids assist Allergies Back pain Cancer Cataracts Circulation Diabetes Gingivitis Glaucoma Hay fever Hepatitis High Cholesterol Leg pain Mennorhagia Menopause Night blindness Peptic ulcer Retinopathy Varicose veins Bio-flavonoids support Bones Circulation system Eyes Liver Bio-flavonoid sources Apple Beets Blueberries Buckwheat Chives Citrus fruit Curly kale Egg plant Grapefruit Grapes Kumquat Lychee Mandarin orange Onion Orange Raisins Scallions Shallots Soy Tangerine Wine

Biotin
Biotin assists Candida Diabetes Hair loss High cholesterol Skin disorders Biotin supports Bone marrow Digestive system Hair Nerve tissue Skin disorders Biotin sources Almonds Artichoke Avocado Banana Beans Black eyed peas Brazil nuts Brewers yeast Cabbage Carrots Cashews Cherries Eggs Fava beans Globe artichoke Goat milk Grapefruit Grapes Hazelnuts Macadamia nuts Mangetout peas Milk Muesli Mulberries Mushrooms Oat bran Onion Peanuts Pecans Poultry Raspberries Soy Soy bean Strawberries Sweet potato Tempeh Tomato Walnuts Watermelon Yogurt Biotin helps regulate metabolism

Bromelain
Bromelain assists Angina Asthma Blood clots Bronchitis Bursitis Edema HIV Indigestion Inflammation Osteoarthritis Pneumonia Rheumatoid arthritis Sinusitis Tendonitis Urinary tract infections Bromelain supports Blood Digestive system Bromelain source Pineapple

Calcium
Calcium assists Celiac disease Colon cancer Gingivitis Gum disease High blood pressure High cholesterol Insomnia Kidney stones Migraines Multiple sclerosis Osteoporosis Painful menstruation PMS Pregnancy Premenstrual syndrome Rickets Calcium supports Blood Bones Heart disorders Nervous system Skeletal System Teeth Calcium sources Adzuki beans Alfalfa sprouts Almonds Amaranth Apricot Arrowroot Arugula Asparagus Barley Barley grass Beans Beets Black eyed peas Blackberries Blackcurrants Blackstrap molasses Bok choy Brewers yeast Broccoli Buckwheat Butterhead lettuce Cabbage Carob Carrots Celery Celery seeds Chervil Chives

Curly kale Desiccated liver Dulse Egg plant Eggs Fava beans Figs Garbanzo beans Goat milk Grapes Green beans Green leafy vegetables Hazelnuts Jerusalem Artichoke Kale Kumquat Leek Lemon Lentils Mandarin orange Mangetout peas Mesquite Milk Miso Molasses Muesli Mustard cress Mustard seeds Nori Nuts Oats Okra Orange Oysters Papaya Pecans Pine nuts Prunes Pumpkin seeds Quince Quinoa Radicchio Radish Raisins Redcurrants Salmon Sardines Savoy cabbage Scallions Sea vegetables Seaweed Seeds Sesame seeds Snow peas Soy Soy beans Spinach Sugar snap peas Sunflower seeds Swiss chard

Tahini Tofu Triticale Turnips Walnuts Watercress Wheat bran Yogurt

Carnitine
Carnitine assists Heart disease High Cholesterol Carnitine supports Heart disease Carnitine sources Red Meat

Carotenoids
Carotenoids assist Cardiovascular disease Cancer Carotenoids sources Avocado Butternut squash Cantaloupe Carrots Mango Papaya Pumpkin Red bell pepper Spinach Sweet potato Tomato Winter squash Yam

Chlorophyll
Chlorophyll assists Cancer Diabetes Halitosis Inflammation Stomach ulcers Wounds Chlorophyll Supports Circulatory system Gastro-intestinal tract Chlorophyll sources Alfalfa Sprouts Arugula Bok Choy Broccoli Cabbage Cauliflower Chard Green beans Kale Lettuce Radish Spinach Swiss chard Turnips Watercress

Chromium
Chromium assists Blood sugar disorders Diabetes Glucose intolerance High blood pressure High cholesterol Hypoglycaemia Obesity Chromium supports Arteries Blood Endocrine system Chromium sources Artichoke Asparagus Brazil nuts Brewers yeast Broccoli Brown rice Carrots Chicken Eggs Molasses Mushrooms Nuts Onion Pork Potato Prunes

Chromium can assist with weight management

Citrus bioflavonoids
Citrus bioflavonoids assist Heart disease Free radicals Citrus bioflavonoid sources Limes Grapefruit Orange Lemon

Copper
Copper assists Anaemia Arthritis Inflammatory bowel disease Osteoarthritis Osteoporosis Copper supports Connective tissues Digestive system Hair Heart disorders Skin disorders Copper sources Adzuki beans Almonds Apricots Arugula Asparagus Avocado Barley Beans Black eyed peas Black pepper Blackstrap molasses Brazil nut Brewers yeast Broccoli Bulgar Button mushrooms Carob Carrots Cashews Celery seeds Cherries Chestnuts Clams Cocoa Coconut Crab Cranberries Dates Desiccated liver Eggplant Figs Flaxseeds Garbanzo beans Grapes Hazelnuts Kale Kiwi Kumquat Lemon Lentils

Lobster Macadamia nuts Mandarin orange Mango Melon seeds Miso Mushrooms Mussels Mustard greens Navy beans Oats Orange Oysters Parsnip Peach Peanuts Pear Pecans Persimmon Pine nuts Pineapple Pinto beans Pistachio nuts Pork Pumpkin seeds Quince Quinoa Radish Raisins Rice Salmon Sea vegetables Sesame seeds Soy beans Sunflower seeds Sweet chestnuts Sweet potato Tahini Tempeh Tofu Triticale Turnips Venison Walnuts Wheat bran Wheat germ

CoQ10
CoQ10 assists Aids Allergies Alzheimers disease Angina Asthma Cancer Candida Chronic infection Congestive heart failure Diabetes Duodenal ulcers Fatigue Gum disease Heart disease High blood pressure High cholesterol Male infertility Multiple sclerosis Obesity CoQ10 supports Digestive system Gums Heart disorders Immune system Respiratory System Teeth CoQ10 sources Oily fish Salmon

Creatine
Creatine assists Congestive heart failure High cholesterol Rheumatoid arthritis Creatine sources Tuna Salmon

Docosahexaenoic Acid
Docosahexaenoic Acid assists Heart disease Depression Docosahexaenoic Acid supports Heart disorders Docosahexaenoic Acid sources Salmon Sardines Tuna Eggs

Eicosapentaenoic Acid
Eicosapentaenoic Acid assists Crohns disease Kidney disease Lung disease Obesity Osteoarthritis Osteoporosis Rheumatoid arthritis Ulcerative colitis Eicosapentaenoic Acid supports Kidneys Lungs Skeletal system Eicosapentaenoic Acid sources Sardines

Ellagic Acid
Ellagic Acid assists Cancer Ellagic Acid sources Apple Blackberries Cherries Grapes Pecans Raspberries Strawberries Walnuts

Essential Fatty Acids


Essential fatty acids assist Arthritis Breast cancer Cancer Heart disease High blood pressure High cholesterol Stroke

Essential Fatty acids support Immune system Hair Heart disease Skin disorders Essential fatty acid sources Almond Avocado Flaxseeds Halibut Olives Pecans Pumpkin seeds Salmon Sardines Soy beans Tuna Walnut

Fibre
Fibre assists Cancer Constipation Diabetes Diarrhoea Diverticulitis Haemorrhoids High blood pressure High Cholesterol IBS Inflammatory bowel disease Obesity

Fibre supports Digestive system

Fibre Sources Adzuki beans Apple Apricot Arugula Avocado Banana Barley Beans Beets Broccoli Brussels sprouts Buckwheat Carrots Cauliflower Celery Chickpeas Chilli peppers Daikon Dates Endives Grapefruit Hazelnuts Jicama Kohlrabi Oats Parsnip Pear Pistachio nuts Prunes Quince Raspberries Sesame seeds Sorghum Spelt Spinach Sunflower seeds Turnips Wheat bran

Flavonoids
Flavonoids assist Cancer Inflammation Flavonoids support Immune system Flavonoid sources Almonds Blueberries Broccoli Cabbage Carrot Chocolate Citrus fruit Grapefruit Grapes Lemon Limes Nectarine Orange Papaya Peach Raspberries Soy Strawberries Yams

Folate
Folate sources Almonds Amaranth Asparagus Avocado Beans Beets Belgium Endive Black eyed peas Blackberries Broccoli Brussels sprouts Butterbeans Butter head lettuce Carrots Cashews Cauliflower Corn Curly kale Fava beans Garbanzo beans Globe artichoke Grapefruit Green beans Hazelnuts Lemons Lentils Limes Melon seeds Miso Muesli Mulberries Mung bean sprouts Mustard cress Okra Orange Pecans Pinto beans Pistachio nuts Potato Raspberries Savoy cabbage Soy beans Spinach Sweet potato Swiss chard Tofu Walnuts

Folic Acid
Folic acid assists Alzheimers disease Anxiety Cancer Depression Heart attacks Heart disease Male infertility Osteoporosis Pregnancy Folic acid supports Billiary system Blood Bones Brain Cardiovascular system Heart disorders Skeletal system Teeth

Folic acid sources Adzuki beans Artichoke Arugula Asparagus Avocado Banana Barley Beans Beef Beets Bell pepper Bok choy Brewers yeast Broccoli Brown rice Brussels sprouts Cabbage Cantaloupe Carrots Cauliflower Celery Chestnuts Chicken Chickpeas Chilli peppers Chinese cabbage Cilantro Corn Cucumber Dates Egg plant Figs

Grapefruit Green beans Kale Kidney beans Lamb Leek Lemon Lentils Lettuce Lima beans Limes Mango Milk Mung beans Mustard green Oats Onion Orange Oysters Papaya Parsnip Peanuts Peas Pineapple Pistachio nut Pork Pumpkin Radish Raspberries Rice Salmon Sea vegetables Sour cherries Soy beans Spinach Strawberries Sunflower seeds Swiss chard Tomato Triticale Tuna Turnips Watercress Wheat Wheat germ Winter squash

Gallic Acid
Gallic acid assists Cancer

Gallic acid sources Flax seeds Watercress

Genistein
Genistein assists Cancer Genistein sources Beans Lentils Peas Seeds Sunflower seeds Tempeh

Germanium
Germanium assists AIDS Cancer Candida Food allergies High cholesterol Rheumatoid arthritis Germanium Supports Immune system Joints Germanium sources Shiitake mushrooms Onion

Glutamine
Glutamine assists Cancer HIV Inflammatory Bowel disease Obesity Stomach ulcers Glutamine supports Digestive system Glutamine sources Beef Cabbage Milk Pork Poultry Yogurt

Glutathione
Glutathione assists Blood clots Cancer Detoxification Free radicals HIV Liver cancer Low sperm count Glutathione supports Liver Reproductive system Glutathione sources Avocado Asparagus Broccoli Walnuts Watermelon

Inositol
Inositol assists Arteriosclerosis Inositol supports Hair Inositol source Milk

Iodine
Iodine assists Breast cancer Goiter Vaginitis Iodine supports Hair Nails Nervous system Reproductive system Respiratory system Skin disorders Iodine sources Arame Asparagus Banana Barley Brazil nuts Carrots Cashews Dulse Eggs Grapes Lima beans Mushrooms Nori Pear Persimmon Raisins Sea salt Sea vegetables Seaweed Sesame seeds Soy beans Spinach Strawberries Summer squash Swiss chard Watercress

Note People with hyperthyroid disorder should limit the Iodine in their diet

Iron
Iron assists Anaemia High cholesterol Menstrual bleeding

Iron supports Blood Circulatory system Immune system Skin disorders

Iron sources Adzuki beans Alfalfa sprouts Almonds Amaranth Apple Apricot Arame Artichoke Arugula Avocado Banana Barley Barley grass Beans Beef Beets Black eyed peas Blackberries Blackstrap molasses Brazil nuts Brewers yeast Broccoli Brussels sprouts Bulgur Butter beans Carrots Cashews Celery seeds Cherries Chervil Chestnuts Chickpeas Chilli peppers Chives Clams Cocoa Corn Cranberries Curly Kale Curry Dates

Desiccated liver Dulse Eggs Fava Beans Figs Fish Flax seeds Garbanzo beans Gooseberries Grapes Green beans Green leafy vegetables Hazelnuts Honey Jackfruit Jerusalem artichoke Kale Leek Lentils Lettuce Macadamia nuts Mangetout peas Melon seeds Mesquite Millet Miso Molasses Muesli Mulberries Mung Bean sprouts Mustard cress Mustard greens Nori Nuts Oats Okra Oyster mushrooms Oysters Papaya Peach Peanuts Peas Pine nuts Pineapple Pinto beans Pistachio nuts Plum Pork Potato Poultry Prunes Pumpkin seeds Quince Quinoa Raisins Raspberries Redcurrants Rhubarb Rice Rye

Savoy Cabbage Sea vegetables Seaweed Seeds Sesame seeds Shiitake mushrooms Shrimp Snow peas Soy milk Soy sauce Soy beans Spinach Strawberries Sugar snap peas Sunflower seeds Swiss chard Tahini Tofu Triticale Turnips Venison Wakame Walnuts Watercress Wheat bran Wheat germ

Iso-flavonoids
Iso-flavonoids assist Cancer Free radicals

Iso-flavonoids support Endocrine system

Iso-flavonoids source Soy

L-Carnitine
L-Carnitine assists Alcohol related liver disease Alzheimers disease Angina Chronic fatigue liver disease Congestive heart disease Diabetes Fatigue Heart disease High cholesterol High triglycerides Male infertility Obesity Raynauds disease Weight loss

L-Carnitine supports Brain Cardiovascular system Heart disorders Kidneys

L-Carnitine sources Asparagus Beef Fish Lamb Peanut butter Poultry Red meat Wheat

Lecithin
Lecithin assists Brain function Cancer Cardiovascular disease Immune disorder Lethargy Liver damage

Lecithin supports Brain Heart disorders Immune system Liver

Lecithin sources Eggs Soybeans

Lignans
Lignans assist Cancer

Lignans source Almonds Barley Beans Buckwheat Flaxseeds Lentils Millet Mushrooms Oats Rye Sesame oil Soy Wheat Whole grain wheat

Lipoic Acid
Lipoic acid assists Cataracts Diabetes Glaucoma Hepititis HIV Lipoic acid supports Blood Brain Liver Lipoic acid sources Beef Brewers yeast Broccoli Spinach

Note One of the main functions of lipoic acid is to normalise blood sugar levels

Lutein
Lutein assists Cancer Free radicals Macular degeneration Lutein supports Eyes

Lutein sources Arugula Bok choy Broccoli Brussels sprouts Cabbage Carrots Cauliflower Collard greens Corn Kale Leek Mustard greens Potato Radish Spinach Tomato Turnips

Lycopene
Lycopene assists Cancer Free radicals Macular degeneration Lycopene supports Eyes Lycopene sources Apricot Carrots Grapefruit Plums Red cabbage Tomato Watermelon

Magnesium
Magnesium assists Angina Asthma Depression Dizziness Emphysema Fatigue Female infertility Glaucoma Heart disease High blood pressure HIV Inflammatory bowel disease Migraines Obesity Osteoporosis PMS Type 2 diabetes Magnesium supports Arteries Blood Bones Circulatory system Digestive system Heart disorders Skeletal system Teeth Magnesium sources Adzuki beans Alfalfa sprouts Almonds Apple Apricot Artichoke Arugula Banana Barley Beans Beets Black eyed peas Blackcurrants Blackstrap molasses Brazil nuts Brewers yeast Broccoli Buckwheat Bulgur Butter beans Butternut squash Cabbage Carob Cashews Celery

Celery seeds Cherries Chestnuts Chives Chocolate Cocoa Coriander Corn Curly Kale Dates Egg plant Fava beans Figs Fish Flax seeds Garbanzo beans Grapefruit Grapes Green leafy vegetables Hazelnuts Jerusalem artichokes Kiwi Leeks Lentils Lettuce Lychee Macadamia nuts Mango Melon seeds Mesquite Millet Miso Muesli Mustard greens Nuts Oats Olives Onion Oyster mushrooms Parsnip Peach Peanuts Pear Peas Pecans Persimmon Pine nuts Pineapple Pinto beans Pistachio nuts Plum Pork Prunes Pumpkin seeds Quince Quinoa Raisins Raspberries Rhubarb Rice

Rye Scallions Sea vegetables Seaweed Sesame seeds Shallots Shiitake mushrooms Soy Soy beans Spinach Sunflower seeds Sweet chestnut Swiss chard Tahini Tofu Triticale Turnips Walnuts Watermelon Wheat germ Wheat bran Zucchini

Malic Acid
Malic acid assists Fibromyalgia Malic acid sources Apple Apricot Cherries Gooseberries Lemon Pineapple Raspberries

Manganese
Manganese assists Anaemia Arthritis Diabetes Epilepsy Lethargy PMS Tinnitus Manganese supports Bones Immune system Nervous system Manganese sources Adzuki beans Alfalfa sprouts Almonds Amaranth Apricot Arugula Asparagus Avocado Banana Beans Beets Blackberries Black eyed peas Blackstrap molasses Blue corn Blueberries Brazil nuts Buckwheat Butter beans Cabbage Carob Carrots Celery Cashews Cherries Chestnuts Clams Coconut Cranberries Cucumber Curly kale Dates Egg plant Figs Flax seed Garbanzo beans Grapes Hazelnuts Honey Kale

Kumquat Leek Lemon Lentils Lettuce Macadamia nuts Mandarin orange Maple syrup Melon seeds Mulberries Mushrooms Mustard greens Nuts Oats Olives Orange Oyster mushroom Parsnip Peanuts Peas Pecans Pine nuts Pineapple Pinto beans Pistachio nuts Quinoa Raisins Raspberries Rice Seaweed Seeds Sesame seeds Soy sauce Soy beans Spinach Strawberries Sunflower seeds Sweet chestnuts Sweet potato Swiss chard Tahini Tempeh Tofu Turnips Walnuts Watercress Wheat Wheat bran Wheat germ Yam

Molybdenum
Molybdenum assists Cancer Molybdenum supports Bones Kidneys Liver Urinary system Molybdenum sources Beans Chestnuts Coconut Garbanzo beans Jicama Peas Pine nuts Pistachio nuts Radish Soy beans

Niacin
Niacin assists High cholesterol Lethargy Niacin sources Artichoke Barley Beef Button mushroom Cantaloupe Cherries Chicken Cod Dates Egg plant Halibut Jerusalem artichoke Lamb Mahimahi Mango Millet Parsnip Peanuts Pork Potato Raspberries Red snapper Salmon Sesame seeds Soy beans Swiss chard Swordfish Tomato Tuna Turkey Turnips Venison Wakame Winter squash

Omega 3 fatty acids


Omega 3 fatty acids assist Asthma Breast cancer Cancer Circulation Depression Emphysema Glaucoma Heart disease High blood pressure High cholesterol Inflammatory bowel disease Lupus Migraines Obesity Osteoporosis Psoriasis Rheumatoid arthritis Skin disorder Stomach ulcers Omega 3 fatty acids support Circulatory system Immune system Respiratory system Skeletal system Skin disorder Omega 3 fatty acids sources Fish Flax seed Halibut Honey Pumpkin seeds Salmon Sardines Soy beans Tuna Walnuts

Omega 6 fatty acids


Omega 6 fatty acids assist Acne Allergies Breast cancer Diabetes Eczema Heart disease High blood pressure Obesity Osteoporosis PMS Psoriasis Rheumatoid arthritis Omega 6 fatty acids support Heart disorders Skeletal system Omega 6 fatty acids sources Blackcurrants Brazil nuts Corn Flax seeds Safflower oil Sesame seeds Sunflower oil Sunflower seeds Tahini

Pantothenic Acid
Pantothenic acid assist Anxiety Depression Osteoarthritis Rheumatoid arthritis Stress Pantothenic Acid supports Adrenal gland Gastrointestinal tract Immune system Pantothenic Acid sources Beans Beef Blackstrap molasses Buckwheat Button mushroom Cantaloupe Chicken Dates Eggs Goats milk Honeydew melon Jerusalem Artichoke Orange Parsnip Peanuts Pork Potato Raspberries Sea vegetables Strawberries Sweet potato Tomato Turnips Watermelon Winter squash Yogurt

Para Aminobenzoic acid


Para aminobenzoic acid assist Skin cancer Sunburn

Para aminobenzoic acid supports Skin disorders

Para aminobenzoic acid sources Molasses

Phenylalanine
Phenylalanine assists Depression Parkinsons Vitiligo

Phenylalanine supports Brain Phenylalanine sources Beef Eggs Fish Milk Pork Poultry Tofu Yogurt

Phosphorus
Phosphorus assists Rickets Phosphorus supports Bones Teeth Skeletal system Heart disorders Kidneys Phosphorus sources Adzuki beans Alfalfa sprouts Almonds Amaranth Apple Artichoke Asparagus Barley Beans Beef Beets Belgium endive Black eyed peas Blackberries Blackcurrants Brazil nuts Brewers yeast Broccoli Buckwheat Bulgur Butter beans Carrots Cashews Cauliflower Celery seeds Cherries Chicken Chives Cod Corn Curly kale Dates Egg plant Eggs Fava beans Figs Fish Flax seeds Garbanzo beans Goat milk Gooseberries Grapes Halibut Hazelnuts

Kumquat Lamb Leek Lemon Lentils Lobster Lychee Macadamia nuts Mahimahi Mandarin orange Mango Millet Miso Muesli Mung bean sprouts Mustard greens Nuts Oats Okra Olives Onion Orange Oyster mushroom Papaya Parsnip Peach Peanuts Pear Peas Pecans Persimmon Pine nuts Pineapple Pinto beans Pistachio nuts Plum Poultry Prunes Pumpkin Pumpkin seeds Quince Quinoa Raisins Red snapper Redcurrants Rice Rye Salmon Scallions Sea vegetables Seaweed Sesame seeds Shallots Shiitake mushrooms Shrimp Snow peas Soy sauce Soy beans Strawberries Sugar snap peas

Sunflower seeds Sweet chestnut Swordfish Tahini Tempeh Tofu Tomato Triticale Tuna Turnips Venison Vinegar Walnuts Watercress Wheat bran Wheat germ Yogurt

Phytosterols
Phytosterols assist Cancer Phytosterols sources Amaranth Beans Sweet potato Soy beans

Polyphenols
Polyphenols assist Cancer

Polyphenols sources Carrots Celery Red wine Strawberries

Potassium
Potassium assists Asthma High blood pressure Osteoporosis Stroke Potassium supports Heart disorder Skeletal system Nervous system Respiratory system Potassium sources Adzuki beans Alfalfa sprouts Almonds Amaranth Apple Apricot Artichoke Arugula Asparagus Avocado Banana Barley Beans Beets Black eyed peas Blackberries Blackcurrants Blackstrap molasses Brazil nut Brewers yeast Broccoli Brown rice Brussels sprouts Butter beans Butter head lettuce Button mushroom Cabbage Cantaloupe Carob Carrots Cashews Cauliflower Celery Celery seeds Cherries Chestnuts Chilli peppers Chinese cabbage Chives Citrus fruit Clams

Corn Curly kale Dates Egg plant Fava beans Figs Fish Flaxseeds Garbanzo beans Gooseberries Grapefruit Grapes Green beans Guava Halibut Hazelnuts Honeydew melon Jerusalem artichoke Jicama Kiwi Kohlrabi Kumquat Leek Lemon Lentils Lettuce Limes Lychee Macadamia nuts Mahimahi Mandarin orange Mango Melon Melon seeds Mesquite Molasses Muesli Mulberries Mushrooms Mustard greens Nectarine Nori Nuts Oats Okra Olives Onion Orange Papaya Parsnip Peach Pear Peas Pecans Persimmon Pine nuts Pineapple Pinto beans Plum Pomegranate seeds

Pork Potato Poultry Prunes Pumpkin Pumpkin seeds Quince Radicchio Radish Raisins Raspberries Red snapper Rhubarb Rye Salmon Savoy cabbage Scallions Scallops Seaweed Sesame seeds Shiitake mushrooms Snow peas Soy beans Spinach Star fruit Strawberries Sugar snap peas Sunflower seeds Sweet chestnut Swiss chard Swordfish Tahini Tofu Tomato Tuna Turnips Walnuts Watermelon Wheat bran Wheat germ Yam Yogurt Zucchini

Proanthocyanidins
Proanthocyanidins assist Atherosclerosis Heart disease Free radicals Inflammation Proanthocyanidins support Circulatory system Proanthocyanidins sources Blueberries Blackberries Cherries Grapes

Pyridoxine
Pyridoxine assists Allergies Arteriosclerosis Arthritis Asthma Cancer Kidney stones Premenstrual syndrome Water retention Pyridoxine supports Brain Nervous system Pyridoxine sources Avocado Banana Beans Blackstrap molasses Brewers yeast Brown rice Cabbage Cantaloupe Carrots Chicken Eggs Fish Peas Spinach Sunflower seeds Walnuts Wheat germ

Quercetin
Quercetin assists Allergies Arthritis Asthma Cancer Canker sores Cataracts Diarrhoea Dysentery Fibromyalgia Hay fever Heart disease High Cholesterol Hives Inflammation Macular degeneration Quercetin supports Circulatory system Digestive system Endocrine system Eyes Respiratory system Quercetin sources Apples Blackberries Blueberries Broccoli Buckwheat Cranberries Grapes Olive oil Onion Red wine

Note Quercetin acts as antiallergen by suppressing the release of histamine

Riboflavin
Riboflavin assists Carpal tunnel syndrome Cataracts Dandruff Riboflavin supports Digestive system Eyes Hair Skin disorders Riboflavin sources Artichoke Arugula Asparagus Avocado Banana Beans Beef Blueberries Broccoli Brussels sprouts Button Mushrooms Dates Eggs Fish Goats milk Grapes Honey Jerusalem artichoke Lamb Mango Milk Millet Parsnip Peanuts Pork Poultry Prunes Sea vegetables Spinach Turnips Venison Yogurt

Note Oral contraceptives increase the need for Riboflavin

Saponins
Saponins assist Cancer Saponins sources Beans Soy bean Tofu Tempeh

Selenium
Selenium assists Asthma Cancer Depression Diabetes Eye disorders Free radicals Heart disease HIV Lupus Male infertility Multiple Sclerosis Pancreatic disorders Skin Disorders Thyroid disorders Selenium supports Blood Eyes Hair Heart disorders Immune system Nervous system Pancreas Respiratory system Skin disorders Thyroid Selenium sources Almonds Barley Beef Black eyed peas Blackstrap molasses Brazil nuts Brewers yeast Broccoli Brown rice Buckwheat Button mushroom Carob Cashew Chicken Clams Coconut Cod Dates Eggs Fish Grapes Halibut Lamb Lentils Lobster Macadamia nuts

Mahimahi Molasses Mushroom Oats Onion Oyster mushrooms Oysters Pecans Pinto beans Pistachio nuts Pork Pumpkin seeds Red meat Red snapper Rice Salmon Scallops Seaweed Shiitake mushrooms Shrimp Soy beans Sunflower seeds Swiss chard Swordfish Tofu Tuna Turkey Venison Walnuts Wheat germ Yogurt

Silica
Silica supports Skin disorders Silica sources Cucumber Green beans Leek Garbanzo beans Millet Strawberries

Silicon
Silicon assists Aging Alzheimers disease Cardiovascular disease Osteoporosis Silicon supports Arteries Bones Circulatory system Connective tissues Hair Immune system Nails Skin disorder Silicon sources Alfalfa sprouts Beets Bell pepper Brown rice Cucumber Lettuce Parsnip Plum Soy beans Strawberries Wheat bran

Sulforphane
Sulforphane assists Cancer

Sulforphane source Broccoli

Sulfur
Sulfur assists Aging Bursitis Cystitis Eczema Osteoarthritis Psoriasis Rheumatoid arthritis Tendonitis Warts Sulfur supports Blood Hair Liver Skin disorders Sulfur sources Alfalfa sprouts Apple Asparagus Beef Brussels sprouts Cabbage Carrots Chives Cucumber Eggs Fish Guava Hazelnuts Kale Leek Mango Mustard cress Onion Pear Persimmon Poultry Radish Rye Scallions Shallots Soy beans Strawberries Turnips Wheat germ

Tannins
Tannins assist Burns Cancer

Tannins support Skin disorders

Tannins source Apple Carob Cranberries Redcurrants Rhubarb Wine

Vanadium
Vanadium assists Cardiovascular disease Diabetes High blood pressure Kidney disease

Vanadium supports Bones Reproductive system Teeth

Vanadium sources Black pepper Fish Mushroom Olives Radish

Vitamin A
Vitamin A assists Acne Aging Bronchitis Celiac disease Crohns disease Colds Conjunctivitis Gastritis Gingivitis HIV Infections Menorrhaegia Menstrual bleeding Night blindness Oral cancer Peptic ulcers Premenstrual syndrome Sinusitis Skin disorders Stomach ulcers Urinary tract infections Vaginitis Vitamin A supports Bones Eyes Immune system Reproductive system Skin disorders Teeth Vitamin A sources Almonds Amaranth Apricot Artichoke Arugula Asparagus Avocado Banana Beef Beets Bell peppers Blackberries Blueberries Bok choy Broccoli Brussels sprouts Buckwheat Butter head lettuce Butternut squash Cabbage Cantaloupe Carob

Carrot Celery Cherries Chervil Chilli peppers Chinese cabbage Chives Corn Cucumber Dates Desiccated liver Eggplant Eggs Endive Figs Gooseberries Grapefruit Grapes Green beans Guava Jerusalem artichoke Kale Kiwi Lemon Lentils Lettuce Mangetout peas Mango Melon Mustard Mustard cress Nori Olives Onion Papaya Peach Pear Peas Pecans Persimmon Pine nuts Pineapple Pistachio nuts Prunes Pumpkin Pumpkin seeds Quince Radicchio Raisins Raspberries Redcurrants Rhubarb Rice Savoy cabbage Scallions Sea vegetables Seaweed Shallots Snow peas Sour cherries

Soy Spinach Strawberries Sugar snap peas Sunflower seeds Sweet potato Swiss chard Tomato Turnips Walnuts Watercress Watermelon Wheat bran Winter squash Yam Yogurt Zucchini

Vitamin B1
Vitamin B1 assists Alzheimers disease Beriberi Canker sores Cognitive function Depression Diabetes Fibromyalgia HIV Irritability Multiple Sclerosis Vitamin B1 supports Blood Brain Circulatory system Heart disorders

Vitamin B1 sources Adzuki beans Asparagus Avocado Beans Beef Belgium endive Black eyed peas Blackstrap molasses Brazil nuts Brewers yeast Broccoli Brown rice Brussels sprouts Bulgur Cabbage Cashews Celery Chestnuts Dates Egg plant Fish Hazelnuts Lemon Macadamia nuts Mange tout peas Muesli Mustard greens Oats Onion Orange Peanuts Peas Pecans Pine nuts Pineapple

Pinto beans Pistachio nuts Plum Pork Potato Pumpkin seeds Raisins Rice Rye Sesame seeds Shiitake mushrooms Soy beans Spinach Strawberries Sunflower seeds Sweet potato Tahini Tofu Triticale Walnuts Watercress Watermelon Wheat Wheat germ Winter squash Yam Zucchini

Vitamin B2
Vitamin B2 assists Anaemia Canker sores Carpal tunnel syndrome Cataracts Crohns disease Colon cancer Lethargy Migraines Multiple sclerosis Rheumatoid arthritis Vitamin B2 supports Digestive system Heart disorders Vitamin B2 sources Adzuki beans Almonds Amaranth Apricot Asparagus Avocado Beef Black eyed peas Brewers yeast Broccoli Brussels sprouts Bulgur Cabbage Carob Cashew Celery Chestnuts Curly kale Dates Eggs Garbanzo beans Hazelnuts Mangetout peas Melon seeds Milk Miso Muesli Mushrooms Mustard greens Oats Orange Oyster mushrooms Pear Pecan Pine nuts Pistachio nuts Plum Pumpkin seed

Quinoa Radicchio Raspberries Rice Sesame seeds Shiitake mushroom Soy beans Spinach Sunflower seeds Sweet potato Tahini Tempeh Triticale Walnuts Watercress Wheat Wheat bran Wheat germ Wild rice Yogurt

Vitamin B3
Vitamin B3 assists Acne Alcohol withdrawal Anxiety Arthritis Atherosclerosis Bursitis Cataracts Depression Dermatitis Diabetes Fatigue High Cholesterol High triglycerides Hypoglycaemia Hypo-thyroid Multiple sclerosis Osteoarthritis Painful menstruation Raynaulds disease Vitamin B3 sources Adzuki beans Amaranth Apricot Asparagus Avocado Banana Beef Beets Black eyed peas Blackberries Brazil nuts Brewers yeast Broccoli Bulgur Butter beans Butter head lettuce Cabbage Cantaloupe Carob Cauliflower Chicken Corn Curly kale Fava beans Fish Garbanzo beans Globe artichoke Grapes Green beans Guava Hazelnuts Kiwi Lentils Macadamia nuts

Mangetout peas Mango Melon seeds Miso Muesli Mulberries Mung bean sprouts Mustard cress Oats Orange Peanuts Pecans Pine nuts Pinto beans Pistachio nuts Pork Pumpkin seeds Quinoa Radicchio Raspberries Rice Salmon Savoy cabbage Sesame seeds Soy sauce Soy beans Spinach Strawberries Sunflower seeds Sweet chestnuts Sweet potato Swordfish Tahini Tempeh Tofu Triticale Tuna Turkey Walnuts Watercress Wheat Wheat bran Wheat germ Zucchini

Vitamin B5
Vitamin B5 assists Acne Arthritis High cholesterol High triglycerides Lupus Rheumatoid arthritis Sinusitis Vitamin B5 supports Immune system

Vitamin B5 sources Almonds Apricot Avocado Banana Beef Brazil nuts Brewers yeast Broccoli Brussels sprouts Butter beans Cabbage Cashews Cauliflower Celery Chicken Corn Eggs Fava beans Garbanzo beans Globe artichoke Hazelnuts Kale Lentils Lobster Macadamia nuts Mangetout peas Milk Muesli Mung bean sprouts Orange Peanuts Pecans Pinto beans Pistachio nuts Salmon Soy beans Strawberries Sunflower seeds Sweet chestnuts Sweet potato Tempeh Turkey Walnuts Watercress Wheat bran Wheat germ

Vitamin B6
Vitamin B6 assists Acne Alcohol withdrawal Asthma Atherosclerosis Attention Deficit disorder Autism Canker sores Celiac disease Depression Diabetes Fibrocystic breast disease High cholesterol HIV Hypoglycaemia Kidney stones Morning sickness Osteoporosis PMS Premenstrual syndrome Retinopathy Water retention Vitamin B6 supports Billiary system Brain Cardiovascular system Immune system Skeletal system

Vitamin B6 sources Adzuki beans Amaranth Asparagus Banana Beef Beets Bell pepper Blackstrap molasses Brazil nuts Broccoli Brown rice Brussels sprouts Cabbage Carob Carrots Cashews Cauliflower Celery Chestnuts Chicken Cod Curly kale Dates

Egg plants Grapes Halibut Hazelnuts Honey Honeydew melon Jerusalem artichoke Kale Leek Lemon Lentils Limes Macadamia nuts Mango Millet Muesli Mustard greens Nuts Onion Orange Pecan Pineapple Pinto beans Pistachio nuts Plum Potato Prunes Raisins Raspberries Red bell peppers Red snapper Rice Salmon Scallops Shrimp Soy beans Spinach Strawberries Sunflower seeds Sweet chestnuts Sweet potato Swiss chard Tempeh Tomato Triticale Tuna Turkey Turnips Venison Walnuts Watercress Watermelon Wheat Wheat bran Wheat germ Winter squash Yam

Vitamin B12
Vitamin B12 assists Allergies Alzheimers disease Anaemia Asthma Atherosclerosis Bursitis Cataracts Chronic fatigue syndrome Crohns disease Depression Diabetes Dry skin Fatigue Heart disease Hepatitis High cholesterol HIV Infertility Male infertility Multiple sclerosis Nervous disorder Retinopathy Shingles Tinnitus Vitiligo Vitamin B12 supports Biliary system Cardiovascular system Digestive system Eyes Heart disorder Immune system Nervous disorder Reproductive system Vitamin B12 sources Barley grass Beef Brewers yeast Calms Cod Eggs Fish Halibut Lamb Lobster Mahimahi Milk Miso Oyster Oyster mushroom Pork Poultry

Red snapper Salmon Scallops Sea vegetables Seaweed Shiitake mushrooms Shrimp Soy sauce Swordfish Tempeh Tofu Tuna Turkey Venison Yogurt

Vitamin C
Vitamin C assists Alzheimers disease Asthma Atherosclerosis Autism Bronchitis Cancer Cataracts Chronic fatigue syndrome Common cold Depression Diabetes Eczema Gallstones Gastritis Gingivitis Gout Hay fever Heart disease Hepatitis High blood pressure High cholesterol HIV Hypoglycaemia Immune disorder Infections Influenza Male infertility Menopause Menstruation Morning sickness Multiple sclerosis Obesity Osteoarthritis Pancreatic disorders Parkinsons Pneumonia Retinopathy Rheumatoid arthritis Sinusitis Skin cancer Sore throat Tendonitis Urinary tract infections Varicose veins Vitamin C supports Cardiovascular system Eyes Immune system Heart disorder Urinary tract

Vitamin C sources Apple Apricot Artichoke Asparagus Avocado Baby corn Banana Barley grass Bell pepper Blackberries Blackcurrants Blueberries Bok choy Broccoli Brussels sprouts Butterhead lettuce Cabbage Canteloupe Carrots Cauliflower Celery Cherries Chervil Chestnuts Chickpeas Chilli peppers Chives Citrus fruit Corn Cranberries Cucumber Curly kale Dulse Eggplants Endive Fava beans Figs Gooseberries Grapefruit Grapes Guava Honeydew melon Jerusalme artichoke Kale Kiwi Kohlrabi Kumquat Leek Lemon Lettuce Limes Mandarin orange Mango Melon Mulberries Mustard cress Nori Okra

Onion Orange Papaya Parsnip Peach Pear Peas Pecan Pineapple Plum Potato Radish Raisins Raspberries Red cabbage Redcurrants Rhubarb Savoy cabbage Scallions Seaweed Shallots Snow peas Soy beans Spinach Star fruit Strawberries Sweet potato Swiss chard Tomato Turnips Walnuts Watercress Watermelon Winter squash Yam Zucchini

Vitamin D
Vitamin D assists Alcohol withdrawal Atherosclerosis Cancer Celiac disease Crohns disease Colon cancer Common cold Diabetes Menopause Migraines Obesity Osteoarthritis Osteoporosis Psoriasis Rickets Tuberculosis Vitamin D supports Bones Immune system Skeletal system Skin disorders Teeth Vitamin D sources Cod Dates Eggs Fish Goats milk Halibut Lettuce Milk Nori Oily fish Salmon Sardines Shiitake mushrooms Sunflower seeds Sweet potato Tuna

Note Sunlight is a superior source of Vitamin D

Vitamin E
Vitamin E assists Acne Aging Alzheimers disease Anaemia Cancer Cardiovascular disease Cataracts Chronic fatigue syndrome Depression Diabetes Heart disease High blood pressure Hot flushes Lupus Male infertility Menopause Osteoarthritis Parkinsons Premenstrual syndrome Vitamin E supports Circulatory system Cardiovascular system Heart disorder Immune system Eyes Vitamin E sources Almonds Asparagus Avocado Blackberries Banana Barley Blueberries Brazil nuts Broccoli Brown rice Brussels sprouts Buckwheat Butternut squash Cabbage Cauliflower Chickpeas Collard greens Corn Curly kale Dulse Eggs Green beans Hazelnuts Kale Kiwi Lettuce

Macadamia nuts Mango Milk Muesli Mustard greens Nuts Oats Olive oil Palm oil Papaya Parsnips Peanut oil Peanuts Pear Pecans Pine nuts Pistachio nuts Quinoa Safflower oil Scallops Seaweed Sesame seed Soy beans Spinach Sun dried tomato Sunflower oil Sunflower seeds Sweet potato Swiss chard Tahini Tomato paste Triticale Turnips Walnuts Watercress Wheat Wheat bran Wheat germ Wheat germ oil Yams

Vitamin K
Vitamin K assists Anaemia Morning sickness Osteoporosis Skin disorders Vitamin K supports Blood Bones Liver Skin disorders Skeletal system Vitamin K sources Alfalfa sprouts Asparagus Avocado Bell pepper Blackstrap molasses Broccoli Brussels sprouts Cabbage Carrots Cauliflower Eggs Kale Lettuce Oats Onion Peas Rye Safflower oil Soy beans Spinach Strawberries Swiss chard Tomato Wheat

Zeaxanthin
Zeaxanthin assists Cancer Free radicals Macular degeneration Zeaxanthin Supports Eyes Zeaxanthin sources Leeks Okra Spinach Swiss chard Watercress

Zinc
Zinc assists Acne Anorexia Cervical dysplasia Colds Common cold Detoxification Diabetes Diarrhoea Enlarged prostate Herpes HIV Male infertility Osteoporosis Rheumatoid arthritis Sinusitis Sore throat Varicose veins Zinc supports Digestive system Endocrine system Immune system Liver Prostate Reproductive system Skeletal system Skin disorders Teeth Zinc sources Adzuki beans Alfalfa sprouts Almonds Apricot Arugula Asparagus Avocado Banana Beans Beef Beets Black eyed peas Brazil nuts Brewers yeast Broccoli Butter beans Butter head lettuce Button mushrooms Carob Carrot Cashew Cauliflower Celery seeds Chestnuts

Clams Cocoa Coconut Corn Crab Curly kale Date Eggplants Eggs Fava beans Figs Fish Garbanzo beans Globe artichokes Grapes Green beans Hazelnuts Kumquat Lamb Lentils Lettuce Lima beans Macadamia nuts Mandarin orange Maple syrup Melon seeds Mesquite Miso Muesli Mushrooms Mustard cress Oats Orange Oysters Parmesan cheese Peach Peanuts Pear Pecans Persimmon Pine nuts Pineapple Pinto beans Pistachio nuts Poppy seeds Pork Poultry Pumpkin Pumpkin seeds Quinoa Red meat Rice Sea vegetables Seaweed Sesame seeds Shrimp Soy beans Spinach Sunflower seeds Sweet chestnut

Swiss chard Tahini Tempeh Triticale Turkey Venison Walnuts Watercress Wheat bran Wheat germ Yogurt Zucchini

Related Interests