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Mantak Chia Taoist Secrets of Love

Mantak Chia Taoist Secrets of Love

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Published by 19761011

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Published by: 19761011 on Aug 18, 2011
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06/16/2013

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To perform this exercise, sit with your feet outstretched in front of
you on a mat or bed, etc., with your hands relaxed on your knees.
While inhaling, bring your arms up to your sides and with your
hands, make fists with your palm facing up, elbows bent at your
sides. Suck up your genital organs, anus and squeeze buttocks
tight. Press your legs straight out with toes bending back toward
you. At the same time, press your arms up. Rotating the wrists so
the palms remain facing up and turn your eyes to glare at the backs
of your hands. Inhale air into your Tan Tien. Hold this posture for
as long as comfortable, focusing the energy 1-2" below the navel.

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Taoist Secrets Of Love

Exhale and as you exhale, bend from your hips, foward to
touch your toes (or knees if you can't touch your toes). Inhale, and
come back to a sitting posture, and relax. Take a breath and repeat.
Start with ten repetitions and increase to 36 times or 100 times. You
may perform this exercise in the morning upon rising and in the
evening before retiring.

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