Daily Caloric Intake

Time Food Item Calories Carbs (g)

Date: ____________
Fat (g)

Meal #1 Totals: Totals:

Meal #2 Totals: Totals:

Meal #3 Totals: Totals:

Meal #4 Totals: Totals:

Meal #5 Totals: Totals:

Meal #6 Totals: Totals: Calories Grand Totals: Protein (cal) Carbs(cal) Fat (cal) Protein (g) Carbohydrates (g) Fat (g)

Protein (% cal)

Carbs (% cal)

Fat (% cal)

Targets:

2,300

30%

50%

20%

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