Fresh. light. and easy to
prepa~-Jatads
h3W!

long

played a main part on the world's culinary stage. Inside
'iOUrn find a nice coUtcljon of

salads-from basiC!tossed g~li:'n salads. to ... gttabh~ r

and potato sa1ads.to meat.
poultry. and

sHfoud $:illadsinspin:d.

all intemationatlv

You'll al50 find a primer on

oil. vinegar. and making drt5Sing. as wltll as: dtscription5 of diffC'rent
types of lettuces and

great salad companions.

a
I

IRcctpe Tablt2c Ovc'Niew oifthe

I nbmallional SaFads iU.,
rfll!:~p l!S

Sallll Classics 40 Ditlerent 'tqditional
In aalclitililJl<!l"
1

withl ~heirmosl important cliltamlcteristlrcs

ligan" ¥petRei' aFads ,4, A Iitt ~e:,e:leg a n ~ 'entriHlce to
the
1!1I a drJUjolf1!"
mflnUl,

Salad spei!l';i'aIUes, fll(!llm Asia,~ ,Amell',ica" IE'Ullio!pe, ,arJ.l:l file Middl,~Ea"t I'!],;addition: II G'lobi211 SB,'ad staples 1S

r:fiCipe5

• Vi !1!!:'g:8r' 81: oH 40 '.' Ml:ue :sa'~adldl~]I'iI,gS, .!f.~

• About
IEnbeE

g'3lr1l ishingl

11'7'
lLalr'g,eil"-s;lieJd J\fiCi pes~or
IirlJl i3!ddli timj!l"

SalMi '28

g rouP§,

.. Pretty shapesS .. WCllil!::jng wi~1IlNI:angos,
'.'BI3!nc'hi~ngl \ii1egetalbi ~,

!.J:rearbllbe.id.eal 3 COOnillpaniimeil1t
1

4

tigth~me3~liQ1e,ai!i, 'In add uti'!)'" ':
• Aillout
ti,

l~ttJlIJ()e;__2!B

• Sa lad tmlJe:t 50 • IFr$h ]ng red'ients 5'11
!.flatibreMd

51

'.' I?;rep'il ring leth.!CiC: 29'
Adld ilil1llglCj'liIJra,c~to

salads

:29

lodle:" 162

ia

' I.-lei ---iei . Z'l'fl.--- I.~~ • . . . • . • • '..' ''. •• •.. .i!I.' • • • .i .. 3ioo 14 1'<4.di'lhl Garllt:k¥ I~'uts w ''. '.i • ..ilI\ad wilill1 mllg.' • . . Hmf. • . Ni~iH 118 11'9 3~O 390 .' • • • e.0 ~~o :a :9 l'!IlI' 110 no 230' .-~ 8'0 FllO bmb MCiill'Oi!!U15 ~e~~' ~l't!!~ 1Iil!ll JO 30' Warm V1:!getabl~: S. :2:B" 2''500 'CaC5:arSo!mIJd :SoIi~ad. . 22 :2:2 IEg!iJiI:9i'i~ IlliuttMnii . .!!.' • .!! ~!" :.jI1l~ 2!6 27' S..' • • • •• • -..'. I.'iild S :2:4 2:4 :29(1.""''fj • • • ~ . ~. 'ii' .:u.ll~1ru2~ ~~bJd 5a1:u:lIWiU \feg.. 120' b:w.' ''.~tab'I~!!. i..• I.1I:H' 4R' 1:2 13 .6 6 21. 2'70 3J!I Tab'gi.' •• • '.' ' •.-- 20 20' 4:30 4f10 S1II11..2lSO' 300. • ' ' ' ' -. .m. Steak: :!itri:!l~Qi~ 'G:~" '~aif' .~ 32 :33 G~~~ :Saii!l.

IAIf. • •• • •• • '.' • • '.::'taM~ 5a1. .(111) '.: ~ijth (jhi~~II' MUi!ih~1Q 1Jj~1!1 S"I.0 "'!JISQ C:~!C!!lFlQiI.10 350 I.7 4111 40: leij~u'mbCirS.' . .d..liid iI'iIJrtl!! Smlmt 9' :Sp'nn~hi :lJuit..11e::11n~d wi'tbl iJiun::! .Awglilla.ii' lMy~h".ru:i\Qii.m1! GOiilt -.iM~iiil:WI .ppi:C:: H ~Pf!llll'ts ClII.1 5. J!j.' • .' .g 52 53 5. :IJI: Ci'ltl1f!l!' 1iomatt~ !f2 44 45 'Chick!li1 :5a11i. 1&4.and 'om:aiJD~ 5 so: ss 5'eI 51111 ~ttb<~il'9LttiillliCt wim :5mokd Pork I?I:Jbit:m""Vf.10 34O' :J.I~ wi~ffiI'CMI'I. • • .' • '. •• • '. • ••• • • • '.ti!. Smdh~ T!iI!Iut 47 4. ...' '. ~nd Miiclu.' • • '.idl wUf:i l~p~ :s.!'ImJ D~in. .' .j!rl'Y L~iitil a~!id S 54· VC:9ictl1li1lc SOiIIii!d with: Mol'tilldcJUa IEgll ~I:..' .:.1 &5·0 I.. 37 Fresh. .:d!'wiith.Q .kir :Sa'iadl Wilith Dilm ICurumhr S~'lildl wiith 46 46 S~II'a!!'!lIK. • • '.' • • . Sa/lad! a~d OY5lc.a. • • '. 510 M:o "0 4!SD 200 '560 1lH 11J~ ' ' 250 no 1. '. • • •• :3.tJt. .' • • •• • .l~ ~!I!!dl willfi MYilita!id lllrusi"91 1"QPf!i!ltQ.llIm.1 2.' '. . wUh I~rm~f! SlIl:i'ugii: Sal Iiill wlt!hl Rad'idoll'J IH~.!I.4.d wiillil ~ii1.1 I.r b:t~~eewitih Radlllsh SproUil!i GlI!iI!m~n.-- 38 rn.' • '. Gn:tlil 1EI~!1lil5.-\Sty:I~ ~tlljt!i< S:liliull Tllfl1i:~ Sa!ad with IWtlClk$ G!rft1!'! F'asb!. 1I'iul!I!<! 'Ol'! l~dlcdli!ll i(I::lIi!h~iI~ I1I:!UIll~ 'WiUIIWa.' .l. • .dl ]'l'Iilll~lEi(1l11 i!I --- - ~:300 160' 1&0' 290 300 :Sailm:d with.20 Ie ' J:JO ' .Rcdpc Cifilickllnl BRililt o~ Mi!lllldl '6~tni!l 34 36.rri~' 5 'CuC1II!'!IbCir i!1.tt~ liio::lit!i :38 42. :S:a~. .A'!!!Mild~ ID~ngl '.

arnd mCI!. ~f fish is til m~ilill item.:' rnaln course" the lighter shouldl be: Ihe 3ppt:ljl.r-. for totih'e OJ :sti.11. Salads '~i'I'C! Soallads 'OOI~it3. .~dl at Elegant Appetizer bu'tlll!:r.jgh q.peti~:r5ho!Jld _ ialwi)y's be m COl1tll'35.tI5t a I::mlr1ilpal'li 1I1l~f1't iii taasted and bl!lltteir."filJsllland s~rv'f: ijt lH1Jr'this !:tarlia. hOI 311l1d 'l.Ity.md WfaiP the: loarf in almnill1!1l!m 'f\'l:II.pl'!!:m(!Ii'llt.y (OP'UOlilill)..cJtiOO'1 bWlfU~lr" :s_queez~'101lI~ the 5e:eds. A.e II:eI19[11 of 3 ba'9. the Id'c:al' Act:ompanimt'nt Thl!:s]m. Hesr ~:nf:bteadun'lil lt is.~~~~ 400·'1"oven L!ntj~1 the tll~ttt. Ir'm1'~il.aliity. IChoose a h.uild ifr3~J'r.eirsail ads 10(ik I~p~cial~ fleg31ii1t .~r.in iiSh Oli' ~af!lodl. ripe 'IIIIi~~fresh.(I IIiI:~illp. '11"0 pfti~re' it m'ak~ .d~eepruts :illilJl'lg it well. alJout " il'1di .l!.!!J!. 'the rklter thl.~lette.~iiII ~~Ic<ed b~e3d.or tJl'adiitional pouUrv salad com. 'romHI~'ftesh: inmsmaU di:ce. a So1illad 'l1li 1tIl!ilfish wid I wUh m~:a~ fmttiee. .!foo~. meilt . Stiii' 'fi'iltIV minlled fte:Siiil garlIc tel t3~. .4 T mai'il..the.p ~I!::tii.. glalSiSplates or 'g:lass bowls i1\allre aln aUrac'tivt p~i1ltation.!') Sip~ci~.eouee.a.p. 'freslil'l¥ balked Il)af~ 'fttllTi a ItD<I:'3!1 b~hry if IPossibl~. CUit ~hl::'tom:allO iiill lhal" a:nd 13111gC!'. season ~$t~1 'sa~it SitMd on larg~ii:Il)l'iil.t5. ur. :and stir in some minced 'R-sh Itill ian Ipanle. and rpUlt into 31 bowl. In [pfirlcipte. saladl is g:HHt bread. 0. leailiilng Un::~oa'Hntact UIL':bottom.olmpaWli1ment tCD.!'th~~~f\il1l~ th.~~' in'omftel1l.. WII:rfil' . olIlc-. Bread is. S. mdted 5 aadthe 'brJiead is. .lllf' whet! an:di peiP~n:lI'.t Homanidt l!!attiC B~d MOllheilf ~xan'llple'.go~.r' . Ipl'UI!lge' a toma1iO i'olD boUingl water tD' loosentlhe slkiil1l. With a par'ing knife'.3n't.ricad the bun'er Qleni!ifOliliSlv 'into 'the':~ditswn the brad.i! prc:hc:.!'~the' skin iil!Md~he stem.a it. P1Jslceimo .

gi~rllc:'.~~'.uc.J1Idlildd u~~iO the Ib<lwl.5 W~sh. like: a Ilndol'! b!lII'~J:5 to cut 5\!. loa!.Uf.!fl~a~es·a t th~ bowl. 0. Th~ Mol's :~p~c::il[ll lrilised 'hor. '5I'i.a'ilires <il l3i~d hDIl"whkh... Stir in 'I tb5. Zc5tew~ 'E!rui~ t!ool:s Imarml I~1.mi~if\t i1~ms.alll IMtI'olil B3111Clr~Thi5.llin ~Ih.h~IJfI' quij[Jk~y' pIlJI!'Ig~ them bowlll o'r [t'!t:: water to lock in th:e ~ntenst'.1 rpese is.~ ~:pecwllv u§erul few finn dcccr.~f t~~d'tfil!is ~I ~~~tj wi~hol.POOrlS work.. ~emmre:srllfips of the Oll~$ jRli'I' . tool bili ns 'From frui'l.~rcri!Sp.caril'lOt5.! :5liite5: IOf Tu~1I'I I~r't\ad Oli"loo.~olJl ca'f! Sl.er!'!e~Ul it.. .nl 'v.5U[h ss cucLimbers. 'IJIn~iI tend. Ped ~!it~ m]n~ Ilot waJt~r.g u:e.t5.~~n:)ehat !l.es 'fastened taa Ih:.it: Il'itmovi'ri9 ~ne bi'IJt'er' wtiil£ s1Jbs. 'j11:l:~1 0 S~. whtn 1I'IJI1001ol1g the 'S!Ulrfliee .c '~gctilb~t$. like tl'iruU.~t.t~l1oelipith~ thii!'l :~il!5 ~. dOt.s:j~. cuts sm.e:~ir.m:I~rs... :1!'!sl:!'t.oil.lctiOfl""iilIl 'r!~rii~ of ~'c:rI the n'::H1~'~i~~ ViI <11 veg. Sa'ilad ~I~ob few Ildt:cl'lell1.zqJcthiln$~.OOI1tll'le ~mll'latomi!(tur~ also U~ ~~a$p[i'Gii'!s to i!l~)Q 1 dove .or ve9ctables.i~: to eut QUito! S:POOfl'" ena ~fr¥irl!31 p~alth~I~.s.3 veg.p~IICt' :Spooms: S.m:gl haJrnd~I!!~a'tll)lWs ':(01:1: to.uld add it: ~o i~~m!i.b. II i.1!Uve~9e:. saU~ w~tlfr r~r a k'w minu'h~5.I.:ll~ whe:fI run thl~1l9lh.!)Pp~e5. 11I13!k ~II 5lim'iilU ~oonfLlI!j.~ ~lable. . IRibbed! Ve!l!!.O!'I ~i'th ~'ltilr1cl p~pp~f. '1"(1 bla rit. ~~illn'!(Wt:~ I for .P ~1fI!: ~!kl]f1!l1 ~:Jii~ in"'~i1 . . Dr.1!IInldl ~ortign.aJble peeler C'1ilI[ triil'r'!g'w'ilr tlI d[S mta ttl 'frlLlh lengthw~~ <lIn around ~1iiI1!' IPIt 31'1 d <remow Wi~d'~ie!iO of'tJilt rlNi'I!'!gO l'II't. lliil'ive . GiFf i'lC'~t1~~ of 'IJ~il: foollill 'i~(im gl. plul"l~~ 'them ~fI~OI boil~ng.ii!.of . n~t~h eonstJil.modliil'iedl1r!Jnif~'~t. . ~J'elih IOCllof~arn!ds~~.!j ~llIlP' $pooflhn~ Ult fJilJ.P'U~'buoeh ff\~hl b3:51111. I~ibb!i:d~I.~Uj"US fl1l. arid ~!Il:a!r..o. liIIlell@iM.S.QIwhen anF.etlb!e e:f' To "'5e.llr.al~n. anCi :sea!S.1" C)l.is knHi~~~!i:nill cxa9gl!!r<!lt~ ~'rmt!!d S'l. eir ri'!!Q1i~ '~o ~~I1lJs!h1 ~he~~i!d.I. 1e'lft:!1 '111]fe.~~ ~ 'I:01!:l1t ~hil't ca'li! hdp.II~~ il<iiili:~ie:::: ll.::ti!!bll!': 01' fr~li~ stli'ips.ilflgei:ll d~C~MI~'~¥!:Iy. dipSClLlP :5pO€l~ fruit.II:Mj[~ iFrom IiII)1tlllM! '~rI1't~ ri'lllbfld knifl:.lj!\~ ill a to alpp~.)l'k'~ tili:~1 d'l.of a v. l1h~~. to ~~rn~ve (h:~ Ip«! of the . iN!!lI~~h ~kJ\'!:i!'~lhi~ M . W zllcchini" (P~f tl~i~ b)ps. W~Jfk5. rilFiI'~!V C!7!'('.!1i~ in Illon:!i~'b~ituJtifull S'l!1]ps.

::i~dlc!:tll:!'i'!!i!' j'!.PPCil' 5 b p5111at .~d!i. ~t the ~~. cut (ltd s:poonm1nJIl:5t "he ~.~~- n~f-at ll!oj 'i! !I - 11 Re!r!o~'(t~htf.:I~ ttilemlon4 fW'[). hi!'~ W whisklW!g.ioutl~ Sf:.r.sihrilrnp {JlItIMAI!i!!llti_.~fwmts to {.Qgl. mem:l:uanes to.~in9 to taste.e ~I tis.i!.ii! OO. and brim loff: tbe: ends. ll.A..dam b 1{2 cup.[mr:i'i¢ir tin~whilh~ a~~~gl!iS i~l~hll' ~~j~r rut ::1 Tr~mtllint rmll'ain~ [enuce.~Q a 61N'i:th ~ [itMS. .t.~~ Copyr·ghted rneleria' .il smii~~ bowl. t '.p~ tiiuiul~QtI Ilbndfu!l p.3 .a. Hie mix:H!IIrt:wilh S<iliit.and ".ii'~ Owe~·Ule OOwl.'Qm~. m:n!ll~ f~ $.'gus Sallad wiltlh IHaim Mousse '.. 3: S.l:pdll'l.eall'll to I~n II!UI'~eadlre~il1g. alit ttl!!: ham il~to ll!arg~ pi:e. iHlli1il oornl].:HIC.. 'While: w'hlisi!::ing. .'l~J1the be.. kt the sa~ildI5bJn~ fl)r115 Im.4! IOW~ff thir.t\d ami 'jICEl~dl .111Id drr. Wa!!~1the· ~)dml(In' ~.a~gusLhrol:. 0:1 100r.I"'Gtnal.I.£t {irnpo!:fl1o!it . ~.r.inilrh] di~ing.li~ III .iIi.dy ~h.rr.3nd ploc.~. c:t!~'o~flh~ p~~ll!Jl:1d il'!!'!t~ w. C01¥C'~rl. il110 pi~ th~ bdow! Aspaf.!..rm !k~~.Ijon"1tyh: ImlJ5<iardl for 6 mrmu~.efruit Salad ..m I ~'I ~ ·f"~ '!llifJt r'I6.'.iub~ ~o wt(' .~.I.oook. nan~~r UI~mixtlJ~tXl il vinegar witn san and the: Imull~:ard. gCliiltly tess the beans.~t ~Ind 1~liIlo~et!ile ~trJ. IID:r~ifnl.:!:SS untill !moo~l:\. ~-~.ll~I!.: a 'O!I1wl.d'rt_~o~ tln:e ~..'i!~ ~i~ miJrliit Ai!J1iI the 'kl:lif~ a~'mtgside'eoch ~if the ~1!rU~('s g'II~~1':S 1~f'PI~ ~~lt:al~i'HiI Spalrkli rnrgW IiilCl'.thin g~ I~"IU 2pt~li:.movt:tlhc: 9m. on plat.l2~IO'~~ 109 ~.!!liS in p~miiooult 11'I.:tJt~rt wvtiliii ~he 5:8.ook. bowW" :and ~. ~dd th~ Ciln:~13 lo:~llinal s!ow ::ifK-ilI!ill to milk'!.of Sijl~:~ wat~f ~Ithe .)0 1IfIiml11'l ~iIW1i ~l!'!Ir:I1~ OI~n 1~:lII!f!I'1"!1!J·lO 1'1 !lIIP'OI. n Cook Ilhe: Ralns!:r.lil: piec~'s..t tli!em lin :ill food proC':t'~ 1}1'.mga.paragu1 2~lllot~ 1 Utswllht wlneldneg'lr • bp ~. grl.l:aI~a!liUis.M!i!9SIJj9Ig~tiOIl!S:: S~f\I'.ilt.Iam:: I ~. ULl'lllJjll1 .at Olliild " hill 31 bowll mixtj~. all"id .(jiry ~I~~II~tty(...~QW :5tJ1'.llr wM:m t:he Sl.es. !la'dl Ule 1~C'anut IQ.•if r1ett£~ry.aU'fu!'~ 2W1il~ along. U.dd~)J'I~~ bo".a .Ib . m'~kc ahl::ad .il.op Hu:~millUo:lS" Itr'i ..~~.i!l~ h.:.eG. ~~gjl~ lib g. (llrld mix V\I~~I. for the hl"!l15 Ili1I'IlililU'lts (l.g~~h~ml !fltu T~ wcater". Ol~ cut it illillD fing~~W<idi~jhMrriIPs~Was d . ~~Iei:l~eth~ '9f. pepp-er. ~iIIii9r:ilmoo nit ..rut the segme:!iI~.~.:iI!'1ld'et ~/4 a.~ ~pr.('.f .('l~.af:Sk:y..e: tlirtdl ftom~he !lorn. ~l1d tl~t: s1allks. ~pp~r.IiIl~ fro~ehe.g~ m(l~~e. 5 IPiLltth~!il5pilra. sophistirnfied SeNe'S 4-: 'fdlt m. <4 ~~II(iliild ftin.!gh a ~~ ~Ir Col. lP1aoc the stllJimp 00 top· :arldl drvz:zJle' '!I!IIITltltll th~ ~m~.e:acSy •.n9S i~' ~rv.a91~ti~!)$ide. w~!i~. 9I:1ipcf"~Llns lhnd mmain. Salad! wll(h Mallli Mou~ a~!Shrimp. bl~.of tl>~ stll!~. p~~1 piatt.~dl.PQon.tJli~ ~eds..para.1.ki~~ '~f tme ~H.~ wi~1rlbutt('.sp~if.illr'id ~halrliwcillL lBriin~. $il3lrp Ik!i!if~.. thtn stu'r ~rl lh~sl:!lIIIIDtS.h. t.lI!)~frii..diri9~r~u:f''or'' hoUf.:i!'lg.Add U'lt grc:C'P'i!1 ii!SJ.lI·t h:IPtippn to txtt! 1~1ld'I ~f ~~¢ pqlptT IFmh lmloo..:. 3Ad i:!rf~!lgf~ boul. U dic~J:v.'~UJt'off 5 I~f! II:aJf9!.. mix ~!lle¥~neg. (lfr~ ~~ Ilbfi'llri J~ ~~a ~ simmeJ forl!)' more mlinu~es. <Ilndl dis!~:nbu~elll~:sah':l(j.p' balumklYintJg:il1i' li>eppotll' tg. .whi~e" bri.a:m o Iil'!~~.gfl"Ii!~.oo1li~.~ in .tlr.cn~~tyf(:~dill'ld b 2: Me:a~. :ilnd c~YC:rl!i!~ IPI.:lril:s" b1i'lm:~dli3tdif IP1'lilm..l'.jut ~nh~ st'[!mrnt~"R:e.oi' ·6 w: .d'dldle tips.i:t.!l1 .eldtuO': ~I~ Shriim p"Grleen Bea n• • goud for Igl~¢st:s Serves. 'Hr. m~d .. Add the a. Atira!:1Qt Ulle3~p!lril:glllili!lsaladl'ofil t.3~dI PIllC.w!t:c IPiMh ·Qf·cayt!nnc IIK.~:e!poll: of !Salted water ~oa bOlt Wil'lJ1~[ft!~bejl:~_s.-4in{j~ ~Qli1g:.As.i1".'! tMW1I'1t'!' ill i1Iim ttni!:lcr-c~PI aoo~lt !5-iB !irirJitut~ Or.a 6!raIP. tht 'g reen and white Ilw.wl"and IPourthe drmiflg Cl~· lit Rin~~1li1e pi!~~.~.aspfiirag.Jf!tDP 'to ooM.~~ .c ~'G!Wtr ends of 9r·~C:!f!'illiPi!I'a..

.

eat .p]na~h tllu. :~1I'V11!II9 lil't~. Fllr.:: SeNe wi~hr <ill I:IIJU~ir~dl.~MiGJe'and tOM: t[ii!'~~JiI. mtWf 'b~ifU!ltK5 Ilg~ !'Iiell!. :2 1~1i!.~ilI'itllm":higlh ~. Ii'! Copy gh!ed matrria . g. Season with S3'I~afld pepper .!!lbl~. . S8llt . Ith~ Sj~im1a. 1·5· .pi8g rI:e.-p iin-~ zh_8_.C:~S3~.t~ 1i'U' :ern~: 1 a~i!i~ I: 'gl piilil:(li!1 Jl~I!!!I fiilU 5 !II ait!o!l!!~tn Sitmlril9S&!!9gltSUOn:!ii.3-~I ~d-_ . 4~ a lUi! II1:UhI :S:Jlin:. '~Iilnsk b Illgerhc'l the sherrv vincg!lrj.mT~1'Waitt""' ~fld 111131t .It~.ilrld mol S1igh~IV: AmnQii: thl:' :~lIops.lIot Add ~Iad mVid\~th~ ~1~dIafil"n:Ul'Ig .•. lDa5'11~di bi)gu~tltJe. i)lnd ~e!!i'hil!IP:S' dry whil!: winll: a OJ m Chiilm.H'I:(!1IP~iP'Cil"to m31ke a d ~tsSifig.IUo~~d!!: Iml.em.' g~dfo!' '!1IY~'I. iirll the' ooi!!l'll alol'!g Wi:tJh. and lillie stl.:!15km~t~ 'mi!itth~b~Utf 0Vil:i' m. ~~~~. 3 W'a!ihtl'U:mm:a~I')~" ~It tln~milll hililif.m 11:sI!!alr-ol 3 . BC_ -5wiith Sea IloIP'S .dlY.. p lCi'rt§iillg .i~ ~DPS. 1i '50f~ ~hro!1!gh~hll: Si. ~1I'O.A.10. the s. the! ~p!]ni!cl1.r:~.:g:MV ~falllJirnes ~!'!d !lI:nyit.~~ :~C!'IIJ '~i!icga:r 3 '1m 1~'Redl :mam~0'1:1 11 'U):~~~g~ ...~l!il'~cl1i'indremove~~H:: stt~ 'W'a~.i!nd~>!lli" t (lI)r' J rnilililillt~ IOflI!tI(i}l1 :sidt.aiol.l~lC'!IJifim~dl :2 '~b5 Ibult~r ~!'I1b1 ~~ ~§'.a. ~tl i~W!d A!1c~ du~p the sh'all!(.. 'oil.'filII'5tal'i~g ~Iim. 4.s: SeNts.VCiIi' SJltEt ~p~t 'tolll:~I!~ I.!:!!nl:di'~nltS\ii!"'C!II.ull@W!.~ tlte ~llllops 'wmth .dJdlhe:5l:. 1~lrge' @wl. i!lliIdl lpi!3cc:~.

Arugula Sa.3~ ted i~ wi~li1Ilhl': 'pliBln.l::ollrvl!·lOfi. ClrlClI'l1tix .ll!r. S~Nt wi~hl ~ih!:fri~d b~~tWsll~ oo:t !iiff O'llny tea D'ftS!~t'ms. 53~t. e 'ill ~M..l :SN!IUIbowl..fUC l' ~9g .!y :lin~cd 'Swii501.li'ld.4: wi~~'5il~i[. rtt '~Ilig ~:ZB c. sh.~I'!dfli'Y'IIJI!illltll~ golden brow~on lbo/th sid'~ 5 R'C!i!~II!:#p :tc m. Ibag. .!!!'ld S'~!I~rmlJl m !'I1i!''''~ a dftSSi~g'. ~bs.!filil'l 3'rugulat.~n!Dr'WdiSl:!. iH'!d th!: ~lIIld ..'~'Omii!lt~:!l· 4.ley.l:at·sa~R!l U '~I Son ~11:!i!: illrllJg~'~ii. 3 'WaS~1arJd s!iii8~c Id ~ I b1!n.5 ~'.~ p .'g.o~'f~~. 101M' oUI :~I~ EI: ~Ppw'·tg t!!irtt Pi':!ld!."C.ith Ailr-.0: tll:inl :~i~. ()I~ .iSllIill . Dg. :ZllH tdill!ll'illwlI>I!:g:Ol1' 5.w!.:!. fl::!~ Uu.DfliDlti!gi! ~. i~: IUYl:f tht s.". pep~r../l!lH!l1 ~It 1!3 !~I ~pmlillfl ~~"~Ifi. iJii'llilvt~ m~D1iuml he3it:.a'~ild.ths. DllliuIe..irl~cl:lh~ gal~Ii~.J. Dip thl!: ba9u!!:U~ :SIiC5 ~n~:oiIlL~' matiltlg ~ ~g.! 1. k'4i~:~.!llai iene1.. l~ths5d~ tlh~1'iI~!IIr!l11 them 1!1Ihe [pi8lrs1ev t 1II11ixture_ 1111i1 ~~Ih~'t.piIllrsley Ofl a pI3b!" If\r!~~ .plJi1ifistiC'l.n'~tv~oiP li'leilln.tlty ~ClQ ~ I<!.tm leonl ~~p of the s:a.'n. ~UblUi~Y~1: VMI.~thC!l' th~ 1rilli1qJ. . IPk[~ ..8ld w'. WacS'hl IiPi ! ~.:H 'i(Q 5.~!lI~TQ. ~'t f'Uldi Or. .ll.(IkJ!tIflI 112: III pomldA. 3.!eil~ :a!'!dfi. Wa~i:I iHiiOi drv ~hc 'tt:lm:a!toHI aft 'them ml~ half"allld arf!l!F!gc ~h~1i!fl ~lrugy~!g).\ III rt!' BlJndnll:~Ht'i~c~ 01'14~laltHi.i:'!!'!d m.o~~!:J. '1.lg!.U~' I~ m:lli. Add 'the: '~~ed bn::i!dl !llk~ .ClI.d1~· I.31F1d :~.!l!!1d 1~~'PI!!'.. . llil .t '~.:Dried B.:lIbUl". the lil:filIi3inhl1g1 2: 'Ibs.'MI1U: lvpe of cl>!I'll'd me·liIll Ilf r~ 2: tln. BlillnCln(!d'~~hl ilLiiOC': :.eef • ' _. ~~~.g" ~Iif!l'U" 11 ~unml'J~ 11b'li::i1ll parsley ld~g:. whis.u!l.

t!.i:p. ai!'Mijl PlI.trlbl lea. '~~nnlf p'epp. '!!II ~ red bl::t:1 'tPpc~' 'II 'pilaw bell 'r:P~1i' ~f1.l'QJar.:!~vf5.mb~" 'l.dry 'whii~cwtl'!e lo~ '11/4. (iljlt ~ih'~ !'!iLdon i~lu ei!lllh~I~~ .!iilt:di«d .~~ P. :arldlll"~II't~ .1helli' 1.IS!~' D!WIlilf' 'r~~n'iilt'lIPI:'. 4!~ ~ Iwwm!llt. Pour tht Ihot. boil bric·ny.ln a! sm.OO R~ilnQ'Ve 'the :~~d'i5 ~Iuth.5a~ladl s:tandfOf UII.!lU :s~m.g: ~oo ta'lilrin L~ ~ !Lin~ln 1111.~ tbs.ea.. iil!rth:tlU'~kh':'iim 'Q~ ~our'oYer .~ms.'I. Et 'Cueum!ber Sablld 'wiith Mint .mi!dium h~'a:t Add tllile onion :81!ul Sii'l!'tC' until IT.lI!l1d 'oil i~O m~k. shr'irn~\ulS:s 'everytihil1gl '~5mi!!~1 Q"i{!~ '~ C:luH g!iiirtU~ 'r:~I!'nJI well.ef Copy gh!ed rna' rial .ilnwhiile. 5 il'i!lniS.!I!ld clilif:blri "~I sUQ'il!r: ar~'d U'l:~th¥Tne ~prig..i!lfIj!illJ~enL..~rit ICoI'!.I::' sa!11ad iililig~~!llliel1ts.1t(:'S.Melon.! ~pj~Ii!i!'! liillli~gu 16:011: 15I1~dl P. 'roi!lk~d'!..i 31 5mi!'U bovd.ll'ltd 111/41~~ the ~f:!'neii'iJuice'.f~r 3 tbSlJlf the iU'lh:tlokt maril'!a!!i'~ 1:0a Si/TI11!U.f(!r :smying s1iim ~he3d k~.sha:t!!!: dry ~Ih.iiiVsauttOJ (!!!iIil~ 1(!!C). !II 'l:OI~ilNm p~~t l.ps .alri ~tan'~saut~ br~~f1f.dd the wliililtc w. h. Cut them 'first into na rrow :!i~ri!ps!hen t .per kJ 't.. QIiR @:1'1 evew .seeds.per. leosen tlhl! fmiit: i~:to l!I!n~ :ilb[llJ~IIJ3:~ iinlci11 long. ] Imi:lli'Uiil1!' l{)loii~r~h.g (1'1'1 sill:'.Jli~L!!!lJa'1" Salt IPC!p~r to 'ta~h:: 5.~IV !ejiH~iPl thellfliori <lln~1 gatrliC'.em !rntu.fH ls.9 U1W~m :!lp. 4\ Witil1:il5i~otted spoon.iI~ C'lf~il!ll!:I!r 11~prigl f~J!h~t 11'~II! .15 2 Ped3i1'i1df:h'iI.~~g wHh~. '!llf.'!!!' !li ~Jb5II'C:~liIlllCmonl jUii~' IPi!il.in:e .SCi:lYi!liiliil :5OiU:.heat 'the: loiil I !!ug!ll'(.n:~1 pepp~fS.~hl~ g.!t Uu~m in .-m.r' ~ Idilal'CflbbiHl. wilsh ""nd tl~i!'!i1lthe 1~.~r.illild hn[llil:1iiI'I moli!'! a ~o\llil 1 M:e. pepper.'OO3~~Y chop ~h:~~~a~e~~ add (i.m ~R'!5IO 11tIi':IIiI: ~ ~!lUI b:llllili£h If~hllbli!il:n !pO!m!t.Q I'!L~~~!f'Ii ng P~PF11'$. Ad{ll.~t. A.iI II!JO:I~m'I ~I!!'!ill~t ":~'i. S!!!~ ~ \liiilit]rQisnl 3!'!d t p~'p!peil'.ail'll:! ~our iit I~.!tJ' 1:!i: !! ~~!!r.ani!dt!:o~~' hC<lIl'its.~dI!n~1 yel'~~ i ~!~ "I~.!lfit'Iil~fi!'l a Il~rge bc<wl.!i:U.mili1II:.and wttheftcSh .O'f~~ie whh~ :~!'ii"'f.!m:lfl" '~ ~d 'the '(1l[1al.\Iti the from th(!: st. iln~Ieutthe fro i~iii!! D 1:11 U:.<I ~!arge' oDwl .remo.e a! d~i'!'Ig.dliee .!!ild' 1J!!I.m'f1:melon alm:il 'C'!J'CJl.1 m!tlke .J I. Whis&: in~ih'e 1~~IiIfIii!iriil'lg2 ~bs '!filncg~r.~ibs5ll!nIGw!:11 oil lSi '.PpEJI' 1.tlo.~IJii!d'bnTi'I.tml!lg! IfI~~ ~. ~!'!~ :2:taflll!. '1 Drollin thll: .Ad'd.!'!t llit. d~lle rid In.lf rra~ise! thl!:f! '!lIU'Uit. lPe.llille. a SaU: :m p. ~fldl!<tfi1.p whmtt:Wliil!l~ .!!lion!o:l!' ~n~31~OD.~ ~Irtlch(lk~.a!l'ld w]l'iit: :il:~bs . ScnC54: tl13i.Chilll) IU11H:ti!m h~~:i'llt-:Si.!arf '~Ulill'~(!rs.~s. from miilte: wind. 'Ii~: 1~~l:.ll. R~Im~v~ I~.salt.lJIt ~.llIi!.tH it hll ha.pe ItabG!.gl'~Q ~ a.mp:~iiritiI~rt~d :3 I!f.dll. bowl. tnem ~i!iY S!m1~llllIOJt ~:li'Ie IProsciuUcl in'~o n(!l~m'l!il' 'stll'ip'1l.2 Wash :::ilfll!l . Sl!:fj.~ '.oil" tht IP~~llJt. Ii\! I 1hr 3fH~ho~t<: h~i!li'b imil lilift the 'ilrlkhokesf\l1om Uu: l!ifH)d!'l<1de.i!iII'Idi aLlt:~!h.!t ~ Iblil. S!IJitf ~e.~il~ pi.elTI~r1Itar1d p-llirsley.

TlIr!5hccd brl!ad and dny :shrr. rl fll. U!!.1:I u 'lh:h ~ c: Il1lt:Jrh rn:II'fJ II j . [J'rld omit h inrUtill mil j . une .11'1 ell and b :I'ow: lhlicJiloJIte He:ilrU.II~ seNln~ pl~lt with t~I' ~enUC'l! 1~\I'e5 and distrd bu [I:' tl.IIH~' alad ingredl nlt~ lIcm s ~t:r.Intll ready to ~1'\I'Ie.ry.ylhing w~B 1'!ndl rcfng. will11 Pm~l'ii LInD' 300W': Melolll s'al d wi. 'il!il'~III 'rI'I:Il 3Vt ti1'l1l".) ~1Il'. rate I.I:1IMint a Cu~umb['f .heo ~I d on ~op.'. 'S~nI'jlllg : u99'~s'tifon:s: S I'Ve' .

~. ~iI1~~.4 I'JiIIll Ii! rn. . Add 'the $~ilil~ !~!!:-d~11.orbh:::nd~f.!l' l'lelil13itl1ling 3 ~~ oi~lt1I1lehonelt.he dl'ii!S:~inQ'"al'ld :3lf1i"ange.uim: vr:itlhl Un.ucl pepper tt'! fIi!..dd~ore h. ...:I~:es.~ ~Iet · 011 o'!!'t'lme~ium l1eaiLAdd liiJe ~l!!I!lty:S~l!I'i~s~Uli~ :soatl~~ un till 'ctJoOled! l!:ii[D!llop of IlihaJr!910 PUfI!:e. '113 I!l'Jf tih~ rtruirt with Copy gh!ed rna' ri I . dl'ltsSirn.5.IWlii! skB hC<!it /2~~bso~.oodfor '911~'tS • ~.and 'thlf'mMted ~mr::!ic~w. Sprinkle w. !t~ aSIdl:.::UBft':2 .wl1~ :2: i iti~ of~iIme lemon j. i!I 'f!!ll:Jl! '!lJ f1fl~e. S!:!h.ri~ _ ~_~~ _:. DL$iI!ril:lll~~.. . 3r1f1lpe!p.~.till'!' ' '[ud~ey :!'itripsov~r th~ tO~!i ~ HMn!!~ i1i6Q' ~.ai.l.irlch-wiClt strips. 1:~la~ofl IP~r IP:U'[lt\t 'tJIle: creme Mllichc.i~ bridlV lli!!iiiltit~ l~g~lt~ I r.e: bOY!lm.pe~.. ~E I mlilll9l1' ffillm(: .~~. the '~~'rwv pOWdCf~ .IFlr'ilSlce witlh IMl3lngl'o lind Tu'rk.and 2 tih!5i olf th~' Icnn~"1i!1 j!.~t I~ftlhe !1i1i1l:!g:Ol into5f'1l311 d1~~ 2: b.al!ld Id'~ 3 l~el' ~~.il~e ill '~t2bpt . Adiill therj~isee! ~o coat well wHh '!.~d' l.utll1. :Se'a~'mltiil:e meat with S3~t 21Ulnm ilhl!£~is~e!l'CoB'r it <3Jl1~~rt. ~~: II!HilI4IPl'.:EI'h~ :abol!!~ 5 minuti!S.i1!~~ Vf!Jgl with s()1 t• pe!p.:imolil to taae. . th e diC'ed 1ilfI!:l '"!II) .e: m~l'!miO a.~t1i~tiealed Senocs 4~ I :lbbQnclm t'l!fJikqr b~ S 'tIbi~Dlml San 8: IPc:~p~rIDtast..:Ut 'lhefiI'Uit fmm the iPut l[see !Il 5]1.:aln:fD1 rfl'!fUWe ~i~: r:momthe: pan.own.1l-.0 tI~~ 1~\1I'!i!1 aWid s.li~. ClJt ~he .ey Strip's • ' g.!!!~~..c:tIli1Illil'Qwdu 4.~_~ '~~ ~~mQI'! Juitt: 1 'kp IhGn~y ~~t~ 'Lilmt-. 1 Cl!i~ttl!: 'Ul~t!ey~f!m <7H'I.g: 1..Q1 'ruop ~a!i!iI 1.!:' :2WK$ilml: SCicO lm!i!I_ bCi!!dl"~ I!i:HiJ~: ~':iibluiJl :8 oil! se.

e ~h![l'~lo~ 2. wa~h.(lJlnut iilill I bun~ffnh. ilnd Imill: if! th~ pine' 11i!~ts. ®o mg'rt~ j!l d~ngl.~l~'•.~ §h. !'III!ifU'n!!'iI!'l:.oil!!'! III thil!l1l :sWe. :.~ rnj§ijJ~ !l!lld Mi!"VS 4.". Sprlllil.~g .ir'li.t:ln~ 3: iM W. fU~~ in~[Ibi'~t-~zed[«es . 1 Trim.I!n!l~Q1! 51 Cu~th~trout. Whi'r~whiskiflg. T~ M.1U:1JI: ~l?ip~r II!II.4.I.e Cilm'rots. WaiSlll" miHIke ~'rv.!).8nd ~ . Pee:11 illnd find" !dh~p tlh.~.~ .g'.~iSY Pilildh SmokediTrout SQliJhlsti~b:::dI .Nes.Ut ihe rCfTi!. ~lil" ~:cge:the!l'the yinegallij mlJsltard.t 1!II i!I.and ~1~liItf. ~Idd:~iJ1!.eh iveii Orltop.h~ I~'H:~'~'Pl!i!m ilJid '!!rl'i!tlll: ~h. pli)'~~ 2: (M."i!Il!i!i'!~g:.am. anllll mint'ethe ltiiil. to!)U ~h~ :pJ~!~fllJ.!ts. iUlid ~.ac:hewlith ~1JIii...wa StBr' '!millf eif the 'C'ln.Ii) !'II ~!Jl!~~. :3 [If! 3 dill' 1!l1l!l:illSitick ~~iU~t.enlib 1 I'b rsmok~dltjllUli!~:fdds 'u~. [hll. Ipili!.I!l[rmirl!ll'.ID:~tribWite Un~ :5aJlad iilm~.~hiiWI:':ii 2:. Sililad. 't<!r~~~.)l~ Ilif 1!j0111_'~~ mLlJt!i~d :5i. 8 oz mime: [~!a!l'!b"'J 1~~m]1 2: IOIm:lU l)iwllglb ~hl:' Cill~ts intWle :salj!d . .:l~ ~~~ .4.a.111 broWII1:' Copyr ght rna erla .Jlll!o~ intJo ![hl! dlrm1!111.:13!lPf'!lI~~.ng . ill'l <I IlilrgeOOwI.am:8ngt' them on ·tJlile. Ii!lnUI gal'de. illildl dlry I!.rid "'J1!I ".

'~!nl ~h.e:Ull~e. sI~dl . tnmn :8!IlY ~ard erid~on ~heO'1J5!tef m~s.:.lIoand boI.a ru 9 IU I~a. 4.e b~wl.31 ml:Xltur'~of 11.::IU ealoOltn '$! 'i prI!~{liII I :~(l g.Rolli] u~ the: smoked s~ioes andl U1!Jefl'!.~~tuci!S.j:-. :.d.jr.!Irli.I'lb~ b~aslt 11 Tr'im tli1!~ 13~llglhlill ~rcd'~e.t'e w:it~ Mu:s. ~mI iIop oW l~lee~dli.~iril1). raid iicclniio" .': ml)Jlsh'!i'OO:m5. $i.7 I~ . 5.VlKiido III Ill!!!' smob.R.~i1Ie I.dl pepper ~!]I1iI!I.JiSil'OOms.~1' tDlt.~'li1Id stil¥t V!ihiite the mushrooliltS are still warm" Varii!li:lol'll Fl!)Jd~' v.f:.A. C'h(iO~5Ie . :2 liiI:I lalrg~ b(iw~.low~ EiI'Id~ with SmG~td IP~~!1I~: ~he '£Ii! rl[c ('rom ~u!mil1g)..'!Ne5on 41pI3t~. juk.l J "!!I amo:Jilg the pli!tts. m: I~tt.o troue olrslie. ilnlO strii.CI:I~ the avocado imlto ~U~!' .. Qil' ~nchllgf sugar salt H pqI.P~1' tDlt~U': .r mgsh~lJm~ 1~1i!{MI1imt.~ :1 IH'~.pulI~ml~.I[ Oiuttille biU~f' WIl1~.g1.and toss t'O~oot wi~tlhUiedressiii'lg. bl\iHII:'IilIl~ pi~:C~5 ef pP:it~in~' HlliJt~l: 19 'ii' tII~~.: ~~ !l!I!'I!!il~ ~ Hi~.iilnd Id!rizlh~ the :~Ii~e'O.whisk togi:~hef 2: ths ·o'f :the 'lemQIiI j u k~"t!fqc oil.anmu:n le:.c!ova 'gllfll!i:: &.afld oo<t Ull.Icm~m jui~ :5. and I(I... :s:AiI!!'U1U!.hroo~j. walnut 0]1. ~lhl!!lQn i!!fflllfqge Var1iati"n IFor ~hl: ~IifIO k~i~:sallll11lon. :<liJ!Id dry we! II. above: liIead~ liA:'aif Lcttu. into thi ml51i!l. J fed the <:IiVoca~Ot..t.r. OInd fTiifi~e.ed Leaf Lettuee wiith IMushrooms 81nd Bal.wiiliill the ~mlail'l1"ilgl 2 tbs lemoUili bacon.uy.ndliive wiith Avolcado and '$Imok!ed Salmon • fast '. a~()ut.g.Wash :lind dry the l~rJawiVl:.l~1~ 11 Irl~ I. and rem~¥~ ~h~Ipirt.~~~~ - - 5. f ~diliul1lt :3 tb5 $hmy Yi!'!lClga~ 5 Iii" wali'lrillt iilil: :SQU :0.Ii1~t. f>alt.. 2: I:ii~the Ib{lro:n sm3~~. I headlrcdl Ic::.olifa.hrmoll!U3I11d Hamlru Copyriphted materia .ml1 Dist:ul'ibuti: the salad 4: P'-ili~es.tti as.Y!:. I?u~the leJlld'frve IUri th~ bo~1 . and garlie. s. whisk.. 1!1ll1 a lalr.aI~0!i11 Ciiri5p.e~ ~'aloon lightlvwilh salt <llndl pepper.thi!l!!I. pt!P.eon • 'g. ~ear la~gler leaves into pleees.lI'lUy ( li!itifl the: 'b.i!~d ~PP'\!:iJ'to a ..db.uca. the d'l~i i1Iig ~n(:ll05S 00.I~ I~ 111111 h:1lll fl~tlgth~lSi!.Ca.e<'lts¥ Xil"VC:S E. klg~!!In 'Cll!divc 1114cup ~frc~h ..wrgJn . . t~ ed.a1alski~ I:t:~ ov!!:!' m~ hJI1I!I heat.u:!i ~.e ~I~~ with land ~p.2G' Imifty~ f'tr ~~: ~i4.~I!'tssing..i. ~~. ~iphii~tica't~d SeI\'¥e'5 O~I 4 4:~ 4 AddUl>e leUliJ:ot 'to the IfuioVII~witiil. 1~~V!ll!ill.3Ilong with ~Iti~ ilr\llOCiil... ~g~J.eGl gfilll~dchic~en 1 Wa~I1.e.rnok.pe. <!dd~lIle.~~~!!!tI! I '~I:lI~I ' f'Om~I'I!!l15tar :)hOlpes.i'!!~ o~ff'~h!! liflidlividl!3~ liM\fe!. 11 lib. n. Pu:1 the' 'QlarilicaIildlcll~ it f!tCtssary..oodfur gUiI!sts .:maliniilli'Q:n i ~:he bow:~. !Hldl ~l!te IWlII!l~iilthe fat lis: 1'II'I~ljt«l. Owiul~ Uii~ II~~~ witlr! Ute d~il~g i'i. ~It.401 b. d~Yid!ethem M!Jshf'Qollll$ 4. DilstriiCLJlite ~I~!e endive al1!diXlut·e ~iSs~ighUy Imifl~~el! b..Add th~ mH.~ Illf mil I(t: a dressing.~f ~~I~ shemy vinegar. PiT.. Ui91I!:th.a.

.

from Mexico ~flid (DltiJ'lC'r'SQyth- taiiJ:t:~ '~lIophane i1000~'~.dl fr:uitl> al~ aim mol'! i!'lgrc. Though a st:allild-am on U. F0r. C3mr ~s. II lit thin" PlaIa'llI flood ~es· Imadt 'fmmll'ii~ (.e:shmemo!1ll j. O~.~from locarl .. Aheir Mlaking in IDOil'il'lgl watlfr" Aimeritill'i Wlealrty uaf!Spareflt.exa mpl~. a. 3'~tU3:liIy' in'lji~i!'I'ted f1f1wijU!3II'1JiI. Iil~ooles.IJI'ice. and 'f~.eI:n:li~l:' 'the! Cam r M be a 111lit:lliian illl~Jiilitlr. 'fQf lQ~lUiKOuS. '!l:a!'lic. lfmilialrto till'l.-~hltirt grall'lrl!J~e!i. re5.alaid is :Ill glXid IItQ mph~.1il1ai5.i) C(I!Ullfltl1' !KrCai~ of theiil' [po. • GI~.of 'g[rain!i like Irolif~I!J' .teams beilil!lo[ ha. gifige f. IEvt'. :strongly sllIiccdwijrt1lil' Sl!ch~hing5.PUi\arilty".. ~~ ~r~ wtilll~l\!)~~ 5J. saffron. .creil:ted ~own ~1!idtJIt5 ~Ol!fI:trV. al:.s.irES ingrm lents a!nd (lllii510fl1!s". AYI.l[hii1l~ WIIoodl'e. SJC$im<t: oi'I.s o'l'tlen m'l1s. not: n~cm:arl1ty 'tllrneiirorigi'lTI!. al&ll beans. al eomnuininglredicfi't h~1 NDi1I'ii-Afti€1lillr saJlads. ~lI<pl.nill the Middl~ IWt.st . do:minarle sa'ilads. L"IiI. !lieVII'Ulty' go~ theh Illaim~ SOllfiu:wiliil:arl Ib'~l'IdliIIll f1l~vor"'g.lm they b!!r~me ·COYrlua:l5. become e ~ial~c-d wil[h .1p~~!h:t5 ~Ildl if! nter national Salads cumin.diil:nts. Wt!1tC~1 ~~lIains.. salia.3wrad bulgUfi aH~ au: often. 1lIiI00I!Ighi it was.Ulurnnt: fil1~ Imost: m rnoodles 3~ a goodl base for ~Iads that mve: 1iI 1'(111 Slpires arnilli o~~rlr OOld- tM'ting 'fhi~!)rin9s.1t.. o'i'ivC5. tomaJtms. in ~he MeditCilrBl1eil'lllr If'!e!giion ~~t3bles. hea Itlll rood S:~o!\es.)!l:aIllw" 'CiorlH" m~nt.10:111". CoIIJSOOl!5 is.l.".. and I'ICirbs. [I[n pasm beids.fl!~ chli Its.~d. sa'!ads. [In Asi~.:iilrt poplililarin • CCluSC~llI~i~.nr ldiisttts.

PhlC'C 'tll1e thU'e in' a 1a!ow~~ ic.1i1llQi pecrre!lll sh!'limp ruflyrD'!i!I!'SilJ!!!d.p~'s. b:ea~ row kst...~ S3lll1tf5~nd SOJi~m.. l~llb.ip~.lhOIJ:gJ! mung ltJ.l:ii'!i'lca 1I1:-. $htt.~ha~p k!l'luf~" l.PlI Ute ll!en!lltffil. iOO':!!tcd ~!!ilfle' 'Qvl-· 5(lmclim es '~IIt>d ~~.1 w. A!~ehovi~ C~Ul rut to QllIlt l'I~mble b!~m:ll. ~ook'fDr~~1 ~~:ean S.s..lt~ sesam't: oil..Q!1I!I~~for :StaWniog. flar\!'orfl.idldv ~i'll!:Ible.V ii. hnil'!gfilds" bo~~ $i31~~ d~ng 'fIlUm the: UiS.~iO fli!iny~eslth~ ends Wi]IIl'1Wiri up 'to .!l:til~ i!i!~. $!~rtilll1g ~iiiID':m U!!il:''M!ihfit~ part (reserve the 9 ~~en part il'ci!1' aJI"Ilotlhl!!lr' II(IJ&eJ. with ~ ~.ll ~rn:III'1I"'tril'to~~ looks p~tty w~eml pe~~:~1nto i U~~nstriPi5.c'walt£lr for 3.sophflsU.jJ!11 fOOt Of!iO~.A'!iilciholltY ffllh:1s add i~liJnch Inti . fl!l.1!.~.proutstan 'be: f'O:i<lI!'Rd inth~ fr'l!Sh PIID~Ii.!l.c'A:: ~'kd sl! rimli! wi~1l t:lillfl!i'!$ inta~ ~igl1iil:dodcwijl:!: lrom fo~~r' I'!i!:ft. sprouts Jnoof!lin~ W.l'~are tilil~ mo.b. 1!. Ib!l!~!lY whc. Ii~~bgi'lmge-J!'b.3W1d is used ~nS!'n~1I . the..iI.1 dreMings. flat ~ ns. ~up.• o'livc oil'.i!~!'!!I~I~.eafl ~:pml.rdtm!!illle: a blog'l!l1I!.c:-a'tion to ITI'!'Inyt:vpts.u'~ar. Look for iJm!'ciho'W~III!l:iIS p!:!cked i'!iiI.istiiI'lQ t~ps~ ~hiJt the' Iey:~. fo~' a b!{l!smm.In 11iI~¥' wi&htD r:inS!e flawr:. fI.'inch IPl~.r>e u~ing.Iltel!'.~sec~rjoJ~1~ dM: o HCiIIC a :Fc~ 'QI3rir'i.p~o res:em.~~ \l'e:gie~:8IbleI~e~fr. s~'alrtil1gfrflm wiit~re tJiI1e rOQ~l!nd I~I to b~. ~1i!!:V[ oomt~ihi!1g to feast.Platt ~liI:eoWi~~iIll ooW. m<llk~ '~rnl[iny ('lIJtl.t 311f1~1 .. WiUI a 15m3 II sinial'jp' Il!:imi~e"lHl!kie S!!:~~I ~~i!~~ f lIIl131ri.. OIIIIf:lintoqflleb.~fflU'ts. ~Cih~h.111..:l.5I1¥h.!Ilt. bll:quite' sgllt¥ 510 ¥.~~ p!:IIrt'haw ~illu.= til1lds wn II cUI'IItJ!.-has a w1itth 'oolidlw.t.3la.. .ook.Asial11isWI~ S1lllads.:bll~m5 ~rc!' ''!.tccked s[!. . as W!!~I as ~h:e m:Olliltll1l.e: C1LJl5dow.am.1!i'.IInterna twona I Sa~ads:117' I.. • Wtll':n :1W~sunglsllrim:p1 in :iI :5. WihT:~1 j!lmt fli!Q:jll.1) ·of mil'llJt~~h:.es~ th~min li'i~ 'Yiiiiilltl:lI'.th!!iIilI'eU~ ~h~ Ol1f~~ imll[jJ'~ ".~CO!il d\s..ds :~ UlU~' filai~'to the presentation . 'f~h !9i~g~I_$.' ~1iiI :st!rIDW!P tilH I1N!f.wi(tc grmml bta~!S .: bdo~ 1~:S~!iI.mm.YC~IRl~n g~I~e:n btalM" IUJdmts~tIi'. • U~~ chi~5.11'1 quaf!ltj'tiesju!i~ 1~'~le t:lI'iI!O'Ugi'l ~(!I:~ 'lhl: ~li.iIili~III. though IBot. i1Mz:amt. a'f th~ '1.of r.Wtll1 it an Asianl foOOs S~G~d :i1l'1d weU "'5. '.. r g~. lfil'l if .' karl s-. then ~'Fi!'!~d'~don the sahuJ'. 1~·u~aM rq. IP~1(II1lI:9~ bea!l'll lliill:f..I'ery dill:cornltff.. a ~n~n ronsidl::n:::d dliiS:tifU:~ illil'~ns~..!5~e!!d oJr ~alrchi!'!g the .bh:: I.lilll.t.!i' ailldl is com mon $11.liS Cil~iilOOIIM: 'ging.I!}Wl th~m .al~~r fora f~"'!1.g.er :5h:OW!I~dibe peell~~ and diiollJped jlJl5t IF~ lMedHe!'. It'S bt$t: ~uI~ml f'~·tstl. 'Winma :5imal~.IiIih~~~(jm th~!!t~im to the.then ~~it dry" jus~bt~i::!..'l:ct. off ~l~~ emld !O~'.~II!m.thc!i'l l~tt. . ~ ~~l!l. 1]. iFElMtl$3r1 (1~.e~sy®I1:I1 The!Sp~l!ft5 ~ould whi~el as pwsfMr:.and (illilt theml Imgl:tlwif~ i~:r:o lhi~ :strips.perm ~fiifJcts. rg~!!:!1II:J!!llnOf. .1 gif f:~ ina '~~I~il! ft!!. ~m.!i~t: ~U_h ~~. ~:JI1d'elrnlJ I.~peflS. $!1l!permJ3lri11J::t.

Add 'the Ib~ild OJlles :i:l11'l~sa'1[lte' all s'!:~:e5.3.3 3t!H. v~y~' i1!!11~11!:i! ..1Idl I'Gmll'l!Ic ~t'litllec 2~i'g. 9 :f. ~ud lelil~ i!'!~ sma'l I dk~.2: opi}.abo'L!llt the sa~etv fa w e 9'gSI n . Copyr ght rna erla .fl~ llI!i:li!1l: 1~llpt.Addi 'th~ d~-I1.Diilal~1 :2 '¥Clry Ifrc5lh !~!I!l1 '¥Olks '1'/.SpClieiaUy flJOm J!l!meni~ . o~ pt~~m !5hriJl'fl II t~ 'Iilnt 5aLild. 't. 1~1iI.inil1g ~n!"!mlf!1 'O\I'eriIDiflJ~salllEiidandl Stll\l't.~nd.lI~d thj e 'en ~ rf'::I"~• stG:Jik'.l'ru:hll:on-add s~rlp~.l.if!g! garn~ "Hll[iI$<lI.wl.~!'lema! l1!. ~flI[til leees. Qf gr.• goollii :Sei1"lC5 r'!!i!:~gIU~l:!i.a!'!dUl~.Q 'Vo1m. S:~winkl~:tiile Iilllie.rili!'ny.3 'tbl~fI w.g'VO~ks [[ifI.llstihl'tc: 1/4 pa~lelJlri~e:d e:g. :Niol. theilnct10vy 'fljllh:t5.jf'~ c:ofltcm~d Phu:mUlt 'eg~yo!lk£ in OJ IbDrwl.g .~I~'purut 1I'0f Ira:!' :I I'III:'~rHu II 11lil'im~W!J~I ~m:1diiV'th~ meUlIce.m 'thC:' Ibmead. 'iUldll/2 d1J~ :alncl:l:~ (l·f l1II~iIl'lElll'! of the' I~rmesa~ thi!!~'! 3i!i!ol ~j5Cn wtth :!.Add ·tJi. Whlile mi~if!gl with an tltCJ~ri€: 'mi)l)~J.ut UII~ ~lf~t. 'iJlllliJ!!r1i!l_lrge I!eaves.': :~.oru. :5iUIW ~fI'1111:' Itl1ilci'Ijuitt.lldi~ 2: lI!nt.ijj-m o 2l". 'I ht. -I If ¥01U: . SlO'wly :add 'thl! 'oil if! ~ tllil"' ilJliilMlml until a tll1i~t" 'Ut!3IJ1i!y' milttUlr!:mlllD'J!J:!I1s.ad! !CullJ~ .~H gold~n bfOWIiI"(l1i! f!'t!!ih!y' ~!1!~ :SI!!~t:1: ~fIP~!'W . p :2 ~11l1f!~ miince the: g£lti1it.1!!moli jUltm 2: m Pafmm!1ldu:e~" heat th~ ib:Wll1er over medium he<lJt.c'lPetr. fin~~¥ Of ~m'!l} .1~ .aU :and .e fre~h eg.Q!O~~ !bl't'l:lllil ~f-Knil:lsr.. In ~ sk!fll~t.cnap. 'm~ifnn ~. '$illmlll'l.:. 3 P.~em~.!'Li.: fro.~ 9 115 T~p1 mn.. 4 R~~~tlh~c!'!!!i!5ts I.~~.C: a in 1!~rgi!lIH.. wen.CU1P 'ffO!Zi~1'I I I i[i(M' SUr ~f1 lf2 of tht '!liariiC.!: sli. ~tig!l!' 'UitlliElI' ~n~~i I~Jld:Widh 5QiD' . .IiI:.4. h. ~!I1gi!l:~he ~hllli ii'l4 ~ ~r!g 'p!i!~ts.Z!! ~dn ~:i!!l!"!!I'In&I~' 10M.

.emove Uu~ .li~ ~"ilh:r. P1ufi91i: the eggs i.ed h3rd.liiSf'fil" the' $<Iliad to ~ seNililg plilt~.a~liiin.nal Qiently 'flUS aheutt-lneh !on:!I.egar.1l n~ Wiili'1. is pn<U!t the leUIII'~ in ..t~~ IG.i. illn:d cU'~ Co yr ht d ma'mial ..liriml. let ~h'~mst.tems.tom8'toe$. [lmlin tl1e bir1:a2lnd b~~k it into 6 0.slfI'ia'Jl10\111'" ~l~k 0 tOQlelrflertllile w.UK ol'U\tc '!liiW . m Iliad: oljy. rnd01iv~ 'to a the lalrge bowl. 3i!1d Id'IY the hm!Uitt.' mOli'~e31:Ll~. l!1:II f~l/1'l !II 1 Boil till:: tggs for ~lb()l!t 10' mil~'llUtes~ uliI[ti~ the yolks.ld the: tllmlilttnes: in1)f1 froHi!!~ Oil' ~i'g!nlhs.::! l'nc:g.. i WMii1I.5. drain GIg. 4 l'n'II a.ettuce~Clilt UU: cgg~ inrt:o qlilalrl~ and <lnra!1!31e gn t'lIi~sall:adl.t. dll'iul~ with.!: the ii'lg~di~liIlts on top of the 'r.1 rhil'n '!llftln [br. 2 Mealllwhill'.Md the b!3111!l.: 'I calli w.. w~IL Tra. lR.tyl~!mlilrtarit IPIi<ppC:if 111l. bowl Drizzle wi'tt1 al 'iil !l11!'"!~~ .l1'l3l" aI'iClmv~es. and[ cut ti~t:m in lila If.~kc a dressi!l1g. '1 5m~11[head b!J'lta ~~tt!!« . . iiimd UI oo.brr '~".~ cut 'them i~'mipT:eoes i~ :illitiong.dressil1Q1.a'~ 'the :f1ng'rediell'l'ts . salt iIili!jlpe(.a1itr ftif' i!' 1.ili'ld olive' olil to m.(~Uj.4.111 la fig.Dmil'l ttl!: tu:::aI'llS" plunge U~iUIl ..argc' pOlt of sa.anlS. r v llibip liliijonoolJ.milltard. '1/2 'ctlwm. ~ t1. pieces.! tes. pat chy.md ('of afi!w miny~es" llle.illndtoSll.01 !i!J1i Ill.ain. 'm.Afran!.e bring Oil Ir..into' iee "'1iiireir. 'the Rmaining dressing.SIii'ces. .3dc:(d tu nil ' (Iii 01] 5 IndIO<¥)! rRillc:b.e!'. I!J IltH tendert:ri~'.atii.ll. time: :30 mllluh'!.4 pl:aks.l~'edl wa~r 'to ~I boil.1 ~tle w.~ \iivn. :g. cucuwd. Ir. a iIi. i'tr ~Alil'lg~ 3001 '~D~r~ ~~I!n si~~' pii!ces.n peell !ima'illamount of the .al'lchovies"ith cold 'W3 Tear ~11.ediill'l" 'from :i: EggS Sau 1:0 'tasit quarllers Serv'eli.eIlettuCl ~l1tob]t~ tell". ~Jr (H~i\id!e ~Iul rinse.~ [pittedl ~.P' 'whlk wlin!. TrlJilil tlhl~bi!~!'Is. reJ1rllJillfi:!'tl~e~s~fii1g$.' $p.. '\I'iJ!ash the I!jlijom'lberand t1Ul i~tntI:! i 'tiJidlill.jllllSie the B 01 hiiiilililoes. Cook the b~aiJ'1iS. <lIre' m<ak. 3 Wash tne tomiWOO~.. .

wi~.D iilon_stickskilll~t.. a!lldlciJ~ it inm haU-'rirl1lgs.t: ahead fihis. It'd onion toss well. gr"~'~!'11 ~ppe~. w.olive oil ~ Iml:dium heat Add 'the birt.I}~tr' tilt salad inQiredi~lliits.0 pqJ.:!tlld I.• 'speciality '~ro:mlitaly • m'ak. 2. the' oolsamic vlli!ieg!iJ!. .add iit tlQ 'Ult bo\i/~ wiUil1 the tgmilt~ aIOiD~ wi~h the ditolpp~dC!i'l~:O n ~nd the ('a[~ 3 11l1Ii.l~ 'misty wh~~t in ~ .11 'n. c~~sh ~ilii.~ 'll'it.k: liite romailll'ur:lg 2tM red ~.: .fI'Mll"l .~r it. Serves .. .at'er. Driim~tirtt 'v:i~!3lr too mixture over the bmld. I~emoviflg .9" ~Stil"jillil the' or'~9~ng• ts. 3ii1dtfllc.di mil{ th~ml ~li1m'il.'ho.dl ~ladlf:l\om Tii.easy • ' ~~£iialllfrOfflj nlske (l.(WryU1coosill d~olllthC': ba$illle:a~ ma~¥. cheese inlO 5mall cu!btiand ~.and w. Trim Wasii'!1the !:I1iit'l'J) fC~li'.~ lh~ ~iOmalt:QiI$ • and ~JII'IO~~' 'th~ S~~I'I'I!" Cut the tom:al~~ in~'(!i • . Let 'lh~ ~ J Peellthe ~1I'l~f.jr i~P''t . a great wa¥ to 1/:2. ~or 150 ml~~~ Ibdow~ IF.. Peel :and minc. and lpim theml in 3lilOthl!!' 1. :Scning w:ggl:S. heat'2 dJs of the . 4' Add'~ mari!OOI~~d 1b:~lId f1tIIOes to tiile bowl ~th.ltcia 11 onion 2 dOva p:rfic :z '1M o.~It . a lI'I. b~:a. lPut 'Iihe and cut each tOli!l'laitri' ~nt~ ~salad ..~'dl t~m te tlJiIcoowll Add ~ oU1..rec:c.eubrs.e tOl1!'1a:~o mbilil:lire.!! bl'tead . ~f1 11 ·tbsr1!ah CRgIf!O Ica:vu 2'5.Ilntii gmd~m brown OJ:!~IU .jlelr tio'.lImbr:r • '!Pft\I1 Ib~III pqip@f 4 Pn~r U~e'df~ln{! . " __ I$SImi(: ~iif' l tbsWBta' 11 1/4. p tom3.cucumber ~lIIh)pi~ a~ 3J~t:113-'itu:h '~!Iide'..1I.a"Qi~bowlL Pull iiu'ldt1lldy 'I. lJittC'd 1'/4 alpw11i.1'II1iM~so .d: ~.~~ Pt1.l~ .!bes ~fld ~~itt II.!J :1l"Ia11bow~.stj f togdl'ler 1.and~Mlltd R~blin~ (i3ftt't wlilitle wind..~andbrie:9y..~t~hli:!1l. make:a dressing.1i' n~ romatDE$ .1.n: Si!!lt l(i1 hstCi 1 lbilnch fml! IbllMI oobes.~iUo i "'figs.'-inchsilli~ ~~i'! tlllt(l use up ytlulr II~ftovtr bread.ol'lion.l!!iSk 3 lloge:th~r the' ~neg3'r.t~ wiDE 'dncopr Ii tbs t)1i'te nil . aJr!:l:li C~~:t. 3 11111' sm3~11 bcnNI. 1QH' 'tlile into .d.lr1l~ tainil .g~ bovd.prtiht onion.~ then wl1ill!rte bf~~di ill1llofhrlgell'~'wldtn slk6.lSC8!lt:t 2 'W.".. stems ilS you cut. cur.poeratu~. lIb .k ~~t~bl~ ~Uli U'lt s:a!!acil d~n9 . 8 N 'Gru.~t'l ~hnd. CUlt ~he of the' 11'00 wine' 'vililcg!u~.llltd i~pper ttl ~'arge'00'w. ~n1tdol"lJiol'!]0 ~ slhUp's.1 dlnt~IIiI. d.4::: .pe. Pttl the .toes. salt. best wh~n sc:wed oold 'or scrv~d at room t~ml. JfiI .!11 1/'4· . nU it in ha'if IMgthwM" and ~p4! QUit 'ltl~'seeds wr~ 3' :$fXiOrt Cut th~ .umber. f1ilUt ~mDliCd Gi tbsoU~ ~I 3itbs· m'lilIIinewMjiiit 2: tbs.f!tlil. Sewe with sl ieri whit.'TmlU~~rthe' bread m iii lar. lit is.~ tlll'!l:!!:t~ 3.4 CIl: bll.pe tJ)1h.tions.~h.~1!' !I wililfvinegar.cupof thl! o'I'~ (jl to. i .l'l'$.~lmail'iliil1. {I!'ive oil~salt!.e th~ 9.tight pi«a. ~irles.u:.3f1d 1 1.!ii~5laI'talfild Sei50H pq:Il)ef bc'Fon: SClNhllg.a~:: IPlIIWlnt.e .. 11'1 smalll a bowl~.1. W~i$l1I! iIInd ~5hal!. aad tMS 't. pepper. II tUl'nl lJI .ild a. l!IIimlU:i.mWlf~d.whi:sik: S SCI"In!5 4:' I 'l:il.II~ Copyr'ghtcd »lMi materia . .

.

d:was-11m!he we~i t .m5. .' specialty 4m: Gardo 'Gado • goodl for Ig~!f$ts.l!' a 'g:tf!trol!s~mcl.y difm~fefl'~ wdiltions! glf thijs ~hid..llCd sesame '!!IIII F'epperljl Itaste I~l!ioo limti <lI5minlliln.<lbbage.iQO:I!:.ry na~ro.m he:1!t.e l 'r~.andSOiIWllle I~~~!]'IS(lft~1ii ~dI• ..~lt ~iblJegl<!:ss noodll.Jl~e 'cabbag. ~lfI ~ !Ilki~D~t . amid glingew.Ad~ mesessme seeds to lh~skill d" . ~..~m' medium ~e<lll':" .2 cup w. he~1t the :san ~m€ (J. Add tm~t ~e~Hlll:l~ buU~Ii'.!!I!t tlhe pc:arrnIiIIlt(lillMiler mcdi ~!II'! Ih~3'lAtldlthl!' 'Ii:':l'ii(k~n .~iW'!i~g~ 4~"~~~~.3nd whi~e '~ 'CU!~he I~h~~~en ~noo t na ffflW :l!it. .proll!:tsun i:~ walt~lir :a'I'i~ .td: ool.iI. :2 IP1~!!1 mlinr~ the illfldi 903ln[:(".~It.~~~dJienb" 2tbs." 2~ Trim tlh~ rI'I~~1:1I~ao'll1S.~ei~~ di~e:i~Sli!fli III.ri~Js. breasts 11Wb.SP['~llIllS. tlile:c::ila'llIltwol in iii :~ilf9~ bewl with the: 1111 red l~piPen:~ ~prouitS" 'gna!!lS I1JIH}dil!~ and st.ld! o:roked '~!n1it]il be' ~en:dier.!G '9 r~l.iIDrlii we:111.1rI1 I:U~: U'iel'Ji !rnO sm.rI~ ~·~9~~~In i::.and whisk: !everylihirl'i.e!'i illi'! . 31!i1.Was.!Noodl.:atl!l. ~Jdif'il3'1falth:e' '.. f1~c.!!I!'Iid to~ W~U. 11'1~~e~:ki~lle~. IPO!. ml!il~ the ffiu::ihwc!!il!!s Ibirrie'fl".l!t '10 2: 'tillmltlii ~~~ ~~. cut i~jln h~lif leWti'!1lhl.ilijijitur to lP.~. 'tCl.P. whisk togl~t~ ~ft:~'~ Sc~~4.I ~ II.atll:f ~ smOlllllu:. iBm: mUlllluDe!ms 2: 'tbiSc'. Wa8liiIl slJln:ake .oU in a slknlc'[ o. c J ]rim the 'I.thi~ SC¥'sauct'.g!l:f ~ilIt:mliTt 3}4 ruehll 3: thiS :SQ.pepper" .ali1d ha~f of tlhe onion <lml SilIl. (lII.~J:o. hl'.(. ti1e.:s. .Ire iii'la~.lblll:liitlm ..Dm of3 wa·lrulit) {loverlh ~'~~ad r!fi!. :ililildlle't: tihem stand for a 'kw ~fld5. 'WiI!ihill1d dry tlfull~ eM!.lii~ 1~3btlillg:c (abal. ~~ Itt!'!:: mus:hroOJ1lf!S dry wiUlI~3lpeili tm!ileJI~al'ld cut th~i!tl ~~OO'5!Il1!~111'5t~ilil$. alnl~ liIeppe~.!!ii~~.ICf 1Ii~ IX.'!"d ~em(DiIo!eilirnm [fle he:alt.00111nit Imilt ~fII~:1.)! saua: 3: tbl!i ~mcasQne.!lnt I!!llIiId o:f boil~Il!!l1 wa!t~iI" oW!r tile'f11\.. .dlr~iflgl.I111a(lc Copy gh!ed rna' rial . tMsiWig in the: .I!iliolal'llll'l '1 ~d Ibdll pe.}bOI.ginger ~abQIlIi~ 'Dlinge[.and ~thl:fII~kr. Strrrif! the 11 Ipie~l!i'd ..ol1lliol1.e-Ve:getable 'Salad .~Anv '\j\~:I::t'a~b!I!~ :~bllilJll.!~f!'th!: noo~lle5 well. in 'OIiI.shil!'~]n~ it 'I!!!'d II.{.d lri~ wn~9~f 3: 'lb.dlry. 'cgIbbiill!JjC strip-s. Add]th~ '9'arJlic <l!ndsilute brie:f1y..sjpl!ci~I'lV fiF>f:l1ll1 ~lnld1011ie:5h:!1 t!rn~:.~:~ iIlI.g~fig~eri. 'I:S"!liII'!!'iQ~!!i!l l'~ i!llflU 11:2 !II J 'rlI~~I!:!I.~ ~1!iT[!'t~~.p:ep. let 'theJllil :5!tr.mChili'lil.addl Imiit.~iU:lS1i:iJ!t~uWiltill1 I.~risiP bdore .~!e:Iv' chop tlh~ giWigeir: 1~11031$1'11(:1111 b~wl.a~d ICili:t the milJ:sll1i~l}I:l.UlI~r m~dill.~.aI~llp1e~15 W$tlhl kiteh~f! Sl::issors. !5 'fill ~Illaiiiili!: billlEr' 112 ~JEl .J~~iO Imil'llUleS. '1 Il!illillclfil~mfl !iillillCl~' I) TihJeJI:: . iI'liI.~~~!:: Ol~ 2: tbi!! SCiI!'!lIll:' Heck 2: dlO'ifi!s g.I1.:CII'I't.gl tlIi1:~1 a c.I'. .and S1lIlilte' tlrilt':Ill¥~jlUstl~nltiU goMciI'i'Ilbrow~-i.'.andfor 10 m~fiu~ Dr. iii ~..1!!itt '~Jit.llb~t!~tij'l: lh~ ol'1!ior! Is l:)l'an:o.~ohll!ldeir.i! he~tproof bowl.ii it.arlk: a '~::li~~ chkkcmn WiTtltl ilIfld pepper illmd r~ovc:: frQm 'the pi1!n. lIii:eilt the .. ii:oItOOll~Ii~..~nd !.. $es.amy5<1UCe 'OOOJi'lil!'t fC!I'I1Ils" Se3~011 the ~ily[e 'With . wn:eg!ar.aiQ.illld w~ter.j\ddl 'the .afldfiml~~ d10p 'the 'eila nltJi:"Q.zesty pe3111l1J:t dI~il!lg.~dlthrQugh.. i~ i'Filw 1. flemoving the SOOims.dl :3mlriml Pl::iulfOOili!llg '1i'I1l!11!f O'Vl!W tine b~ar1.w :stdpi.d {ihi.1. ~~o not l!~ r1ioll"l&ticlk).u'i.sop~listlh~·am:i1 . ..lw.:ptal'!!'lIt gili &:iilt j.liC1d!lCsam~ lil~'1 . PoUlf' the' d'~~'in'~1 th.~~ niliI!'tI!~ ill 11011l'iol'l .I~~~~g.P. :~me: r"f~bu~ing roe<Jll1i~ ('aullifi'ow!~r. i!1~n'l~lts i mVrllJt~" :S>ea~Omlllhe' liIi'Iushrooms. 4\ fitltl :li!ndfi.~PJiJ!ilti.SJiJ gilll.40'~!t!~b Pi=f :iti'iiim~! i!l1~ i.

DisUibulc the' thick~1'! bn'3s.t 01iCT the rnbbag!r:.i.[. Il.3Jnd toss.-VIl:!ii\'::~gJbh. pOUir t"'ItI~pramH XlU ~ ov. ciriZl~l!'dI itf'i: some of ~!'H~ w peanut 5<.. P(~I :~iII'I(l glfMe the ..er tne 'foP.1'Icm in' a.3n use euuked. .!nd S.CAl n'iQ'~.OImo:11g 4 5eI¥Cflgl Jml~te>. .lrg:". Ulf rl 3dd tihem tn th~ s.Ilad oo. V~WIistiol!il' 1111s:~e~d of ~'hie~~m Il~t. N!!ig.. 5alatll .dh.wl.D!i!!t:e. ~O\!II~. you r. SilJ!lgg~ti(Jf!I: St:lI"I!!'ilf!tg Hot makW rlee is tin!! perfect 00 mp'lnio'11 till' tnt§! salad. Di5Vibu\e thf: C'.4 Add the rfrniJJil1ir!~ onion to the bowl . . pe!l"led ~ ~i!TIP" be!!lJ'~.~bil.<ltooog e m br!:llJIre.yt:6'Srilll '(iil!d!l. !AI ell.~:riflk! with ttle sesarne seeds.

1~~f3 kitchen tOl\'rl'e..gpbn.tllt the . 1/3 fro:mWlut:ey iiJ'!ch cubes. .pen 10 ozl~c:t)llmatOes 1 11/21& t!g.C). [Iia:~h(: tom<lit:oes ~malll (lflClIPtl[ the.:: East TI~ btllgllr-~~tal)l:e Is Sililad is.io~lt~h. lIrli. ml~ntJtf.y aIMo~bodl.wl'.~t.U8e of the lern'i)!iIj..!!!"r:.o.p luktwar'ill'!W<!. 1..iJ~ and s. un: ~p the skin llb~ini 6 Un ~iYc 'IH~ lt5p Salt 8\ Iptpt.. 2 M~.ms.31~d S'3ute IUI'ti1iti:~ soft:e'IIiI.enV l!. ""wlr. lit.Ji:.~a\l~ ftrQm 'Se:m:s4: gmund ¢!.r iln~o Mtddl. cut ut in half Ic.ute 2bp"lIIIm .~ tlilt!.n:glh:w'ise. :lInd rcrl'love bt:ktw: iEgg:plilll'llt lEt Zlil~in:i Saladl :o!oove.ilIDJi' ~I~t !'e-allt!.Qii3~dy ©~.:!11I 'tIOIWI.. Cihet'k ~~h~ $¢~rn ~ng. OulUlle: r:ur:urn~e.ldi~D1!1bo.lil'il~.r. iPO!li r' tllil~ S5. at t1.~d~ 11IbuJ!d!gfftn a~ioo$ 11Ibllflm r~ Ilhli~1'! 'with ltl~ blJigur wheat ~!'ldltoss welt -4 1111'I:..pnll:till)l S !!faI cf i:l~nbdl!i~H sa II - .Ittheml 1:l!!ngthrilii~il'lto ~'g. for nli minutes. ~It. Se!l:5on wi~h~~]~. and :SqlllttZe ol!tthe :Seeds.C'utth!:: ' Mlf an:~ sqUC:C'lC ~titt"~t Dioc the: ~a~oes.hll!~~. 'Cut each PCiPJlC~ lp'i~~ ~'~tQ' J1!i!!'I1)'!'ii SUip!l..ndlS3!!!te b~i+zfi:y. J.mtuthe bo-wl.S. al1!d CYffiil1.8!o\!ll~li1u~ei w~sh lli'u! ~~m':!!tOI. sk.lltr t~~S3~a.k. 'mllno'C=~OUsly SOliiill diL'C i)nd add to llh~ bO'l'!lt Trim i'I!1d washU~if! greenl onions.epeppers ~inlal f:aU~ 1~1:lc:d pan !~jn~i!d:e up).d and jllk~w'ilrm iOrr'L:.old•.r ~" me Tabboulleh • i!iiit'xpensive • ·':spedally f..li'Ve· 'oil to.5.N"ll: haU~ 'r~mo. M~}(~h.ter 2: g~tom..ered. lin 31mf.~ !skj~ll~~t'eo~t:em!i~ tnlJl!e (Dither ve:gern1b'1:es:" mlii.'s.ill:iit~ f~i anQ~mer .r for :about a mifti!I~ltt:5 u~ broi~ing. ::l'r>!d ('. pajo'lfika.dl" mix w~lt ~nd I:(:~:stalnd.dll' :stil~[i!'!grrorn 'th~"tl1p.m and wash the pep.i..~pF.gln'lll 01' 'broUe:Ii. .J.""". wh~:-.trl1!rnIS"fcr the ~gcta.milnl~itt:s. 16riUI or bmill ~he ~ePJle.r. p!. :31ild ~t11 'to lastC!'.c.doo (abou:t I Ib. slIce thelrn Serves: 4: :2 large!i"C!d.drtl!sin~ (l. UI~ltliii thl! ~O)t~!T' is full!. 'OI'M oOill ~~IJI(":: 11Ibu:nl\il'~ Imint U~9dher the ~emO!liljuke.~min ' before SCWULr':!g" - S~rvilnglslJgg~stian: ~rve wu~hW.unin 4! illna I~~rg~ stH~. lben pcp.:mol') ~n §iui:ce.t't o!!r.lt. 'espe~I'a~1)1' en hot days. let dil:e li~oohtill! <!t.5.~!1.t~.~aS¥ • sp. Peel t~. ~. untilt:h~ sldrn blac?~. !]lja'~~ :8J .bk 11i!1h!."j .!1un.iUIIiIlI ~iit.~ins and i~lli!i~tl'!l.garlie G-B tM tmhl 1~!'n01'l b!l~ 1 OOIld! fo ~lIt ~CIfIj with a siiolar!p' Itl1!!!fe.t strips:.lllicc:'flroM :3 Ilrmlll!l' ~It a (K:ppetfQ taJo"te ~nchl of 'grollndl~t.iIIJj~:lOO d~ :~':. str:. refreW~!il9.. s t:!!bol.l.l. peppers C:Qol . pnliliAi ~':211 II lit 12:5 '81 oJit:dlylnm.D. Add ti1( 11 Pit:th..illnd tbC':.PiP" the hi:rb lea~rs al~dl Oiid'd lihe.al~d3ddl them l.')'e'~.p!plika :3 ~krmi. C'. ril~ (1~ 4 u :FInebulgu!i' 'W~art 11 ~1J.e Im!iflrt ~ ~h eggiP~iant a Il!!II z~t'rl1~fli! m~ in'll) the sal".G(J 3 ffljnl~l~s. S(:.".~h::~ ~n:dl m~nt i~to t!hI~1 It'ings. Tab1ilDuld! Copyriphted materia' .:tih.drruinQI.lng: :Z1D nkinH ~~!I 8!J ." add! lt to thes-kiHd. If :n~I~"ildd :al lilime !iI'lo~'walt.il:lJlrc:~~' iii bQwiil<!!i1dm~ 'U1~ h. I'I'i~X th~ bulgy!' wl~ih tile wiltiN' ~nd let :~t~:m"fQr' (}. - tilllWii 45 mif!iitlt:!i med~lijm~li1ltglh h~<ltM'd ~!!alJnM:t patilry U~:eeggplil!_r1it~lfbes..11!1 Q(f~h~ sk~!Ils. ptpp~r.ll bread arid DeeI' or ligl~1It'" bod'jed lied w~ne:.m linl al mfrlTul1:Il bowl. :2 MeanWhile" briefly plulli1ge the tomatDH in~D boillung w<l!t~r t'O loose:ll th~ skins.~ cyeumbt!~. waSh! iH1!d~hakc: df'!{ ti~~mil1!~"alndfii'tiI.!' :-. ~ h . :aloog 1Ptr.P't~. "lind tfl~m ~~miltoes i~1 6..!minl 5tbs. 'I~.mlil1 tint the ~'t::dsw~th a spoon . (:l'ImTmi\i' and .Salad . 'o¢ilV.I. reu peppoe.. pl:ol« pi!!:t1ts UiI. and saltil~ briieijy.wlalty Eglgpllalnt aZu1cch'ini and! cut them l!\i1..Witlhl(!1 pari!lgl ~l_lli~¢'" slip' 'Oi{fthe~~ma-~o ]!UStt~ heiltt~l!f~Ua'~I" Add th.erto t.)1 11 tllt-:~t'll:m:s.~nd 1~'~rnQ\ll.I IIIr!tii ml~ the ganlie.Ute bowl J Washal'ld mak!e dry' the parsley jI'!iid ~f~]~~ .e ~. 5 Ad~dlrh~tDmi3ih"J(c'S :3!1'1d Irea pepper s'1lnps tQUtle: skillet i.x welt.

.

Cupyr ght rn erl. s~Nf~'9~he sa'll~d.dl. II}e.sh~1I5 bii~fOr . ~N!'!g' :!!i'!.:f!!!'ing IP~!~ttl!il' 4~f'!!'ijili!g' plates. 3r1JS:l1'h~I'IlYWfl(19iir Salt 8: Ipeppel' 'tot~1:e 2'~IJ~g:lrali" 1 h:!:!m. Pee~ thit: t:!J(ymbt.I!'f!!glr::the to!"lUllto~~!ilm. Sf.l\ert.~e ~lla. .Sre:3lfoodl Sal III d a with Vegeta bles • S'.n. a:s~·n.g~r'I'tt:'!. :li~t i6:'(Iil. .lool!~in!li :rdJi!JC.~~dOO 'linK:: 1O mm!iiUJ! :!J. rover.lllt~~'~1iIiI in®o.!i~rl !lOlilf ' lb'l:ef1i!t!lthe nalv.4 111 s.t. With 31 paring brI~if'!'!.mwmb« ~ lult1o!ll 2 !hu:g. d:~r lI"hglQ!.tll:: smalll dice~Arl~ U~e mm'a~'05 to Ute iIDwl... ro 5 Wasil1b1me le'iihl:ee ~~aves.~: '1i~Dw .~ 1H!\re$.e-.[ 3 mi fUJitG let the' ~~II.. 'th~~1 U!!e: I t~t.~tl!i'S..tll:un.f'gr~!!'I.!tiriii:lll!lng .J1~r t 9~1iI ~I ~tPpElt ~ smail. :8irul a!!.~~p ~fif I~he:tomarto' ~ii~ . .d'.dU. a~d Ig reen !PtP.~(lps 'M(!t 'O!.e.~~t tijia~ ~1I'fI!. a nd llIe'PJlIfW tn . Wa~hi :8ll1idlshake dlrylili~ paWlilley. .~lt~s 5.~cut ~t:f! i 1 Wai.~kfid !5ihrilnlp v~gi~~ibh~s~I!or:ig! llt1il thE w !stl.~ d~iiIfQg.m~Ubowl.t. oil~ salt...~j~'E::seed5 I wn~n.dl :SlPail1ll SCIfY'e:!i 4= 3 Il't'II3.~~~.~lychop ihe leav6. whisk a !~ogethe~Un: 'l!'irleg3w. :arldl mix them i~to the dlf~i 11'119" PolJir~he. tLlrnllOg OI'lC'f'.1:brI.l~ ~'!!f'I~ J~1 '9 IjlRllei!'! I fIJI ~I fat I ::11'1: !iiI mr3ke .ps:.:ffli to !~J1. 3111d 5Cr:a~'It:Ollill.~~[} bowl~ith tine :(1'112: :Ii'i:i ~1IG. .}tl~'I!S into! jumbo.!nii:_alt: 'II tbs clf the IOU O~il" IIf1:~diium ihe!lt Addd'le 5('~II~~s (ili!l!:d! 11Il'iCidllbc:UIp>l:e.Po~ '~he 'tlll~lelit~.:(5.m l'i1!slh Iitiliall Ldt. wa1i~r~'O! loo~I1IUrue .uhn 'lh!!' tedl 'fi'~.~el~nd mli!1at'lh~1 .id tlliil..u~ le~~ 'filiI' P'1~' :liCMl"Ig r!em3iin1ul'I~1 U4 cup oH'II'e.nlmlp.*i.h anltj.ai Sl. Bind tnss VII.PlPers. IPClele.l:g!J~~ionr~ ~!5e dc'COIiHii'.af!d ""ilt ffitin~o the dweMillllg .P~t dry.. an!ll pu~ti:temir! a ~owlll :2 B~ie:nf ipi~!..'IIUR ail ImlilllClc: ~mejjltd ~~lt ll!'!tU jwst: 'l:iookll:d tI1IFc:ugh. aibrnJ. QiI' SpOO<li!1 ~11~d ~~ ~I). ~l\Oi. :8'111(11 cl!Cl!mbefYery sm:8lil.~I~:e. ha~fle'llgrnwa~'.~!!S.anti . i~ell!i~}e onio!'!. .p~daH¥from • mat~alii~a. ID$~~h:~ oniolil.~. 'Sma Iii 1~1003.

lrnih: pots ef Ibc~lilflg~!I!!lcr. 1~l'In[n!l' l~ t:rmt~ 'II iJmlolr ~n.'11m.dill~ 11 'o!1!lo:ii'! 2.! whmtc' 'I..UIP l~ur !I"l~1I1!'lll U4 ~f. <1b[JilJllt <lri'ill:Ul 2.w.::tflilf: Serves 4:: 'm 2: 'I 1/~.o~t~ and bel:'lS.'Iii !I 'f.h~lI'riin!l1fiUcH 11lilu'IIChfld . 3. Copy gl![N1 materia .~rlf.3'!i!dInelv '~ItOip' ~i1Je CI:nI~.3!11lcllllilriuir. 2. Ip.s.m ~!!!'~ a . JIl O!pp!~ wiith tllfnl! onio!1. !CiIifflhe ~.ll~tt' :~tbI.~m1m!I!i1l t~p IO~ ~iIi. 'Df!)ill a~d pOlilr tihe: d~l'Ig ~f the s.igglil. 11 Waish the p~ti!t06 and Rtt5. Plac.s ~ ndl beets tll~tH tmdt:Jll'. 3 md a dd th~ifiU to l tJh~ b01!!ll11 1 t.~sa:~iild.[1 mil'luh.. alilit !I!il!!~ htlil'rin£...e 'th~'~~:gsinto k'e w~~erj let :5. lib liwiti!l!'ll ~@t"l~lC~ Ib~m!ii~1~~t$ ~ 'l.r. rn)ol.iil:a.M.n'll-liJoi~:~I'e9gs i:~.di!!!t 4 Wasi~..ill'ld 0:1 t tiJiInn mrll~:a! '1Ill-illl.1 fliIIIi. Pe~~.Hlrh~l~' andwemo~ th~ ~~'. 'fllllbts ili'l .:!l. ~ili~ 1m ~1Irin - I:fm~. ~re.lU £t lX1P~r to t.'. II'!~p.a..alrll:l for a ~ew fI1!~nyks" ~h en ~C:~1::llfl~1 funSl~ tile' '~QI!iiiS. i1r:!dll~t till'e ~f:tiI:bit~. 13lh:m.~~'lIIkt! d.'of~f!:~9i!r~ ~in~:lr :S. SIXlc:iillty ScandlrHlv~~ rilfitlM small .lad.Jt!'1. cl'O~wi~ il'llo wilffi~ strip$. fl!lthc' d!ll. q'tt.e n!lvg~.to 1~~illI't:eJl'!j innl . M PI.d~ltsj and appi~e.3r:r3~ge' titI.Ii !re.o!1!.::JO' !!IInu~n 715 '!lPflllllrill" !tititllllcyd~llt!I .cook th~: Ip.g ~mei Cil!fl ~iIi.jJl~iltOe.eM)! '. for 3~Ut UJ 5 At: ~MI~. dillilfliliilC:leli: 11 '~ ..3 'tb~frtshl le!. !!'II'l!lIrliQ.uil' Mge'ther'the s..th:e ..oUI' Cr'C'!'llm.9 lbowl. ~".~ Wiiit~ Ill:imO!iltlijtlie. COWlJl'.cubei.!!: I 31l!il1 !:lUitdlpll:pp~r ~ rnal~t: :I:!! d~i!lllg. untUl Uu: y~'1rG them ase cooked hard..er. Cl\Jt tlJine311~~.in~ror 30 mi~~t!S ~JO bleJ!lld 'U'n.5 :fl'$p~~tnvdy. Fint:~y Chop the pickles.!'ll.I~·iI tlh~ eggs.~. f!1!irn'!'~l"S.I fil~'!!:~ ci'nap th~ dil~+ 1~1j) l:iawl!. ~!lf1:dI ~ffig.e JtmllW. IPeel th<e ap!Pl~\I:'.~. ~el..l. tfg~ $!I~~ wdl.

.wing pl'3C'tit~ ve3r~fDund.'fast as rOdi.er leUill!!~ ..ebe:rg docs not gd limp .o I'IJiHer Ilclt!. '~runeh. is i'd.!' 11. Fri~t:: Ihisl'ii'ilZy-looking I~l"l\!oe~~I'o'!1gst(l' '{1IiI~ Clllldiv.and rornsalid\.alliltost .:iIi1dore be 'stca nedl rill" . it.r. Dough Iblond if! 'flai\lor.aHablc' in red er g Fe!!!" Wlrittics. hea~ Df ttl is type of It:t111~'IBe' 00 rly" .. all fll E nrree t' Salads 'beFrc::sh.II.Am11JiI'. m.'Ierideili Icarves.1IlI. n'tf\ ~ sa. in flI1a'lDi'" 'bllJUer 1'~ttUll~ ~ II 'E). :st:f.ves.3ii11d ('}an thr.s .t 1"0:111 mm.tili1.. a mil wfll redpes 01'1 'Si!!Illad i~g'r'!Jfeflts s.lIIoJ is 'slrgITlUv. Ugh't ilt ve11low to. le'tlWee i~SQ.ootc~"is ill follo.'ralll'l!jd rd'.nn~d 1e:.:I~ida~ ~8If' Ictty~~ Av. S1ea~ood" heese. Due 't'D gl'O. dall'lt 'Qlreen.i'iIllI:!I' ..li!ds are iI grea~way to ~:.'liI'!!l'1I1!!1 balanced. t .. 'Once ''!!IOU 'g)~t used ~CJgrthel.ass..'I.1!1n ~:rigini. Q.g. S'i~ky. er II'1iea11ty e vegetabt".aod Ib fit 'for' salads wf.'V!:S have: 31 FJepiPcilY filJavol!.t un the salad pI3l~. Its fla. ab!~ to cr'~ate: Willing salads en UlifJJlfl1Seives carl I~ If It whole.his 'Sal~~gf~en. lettuee are: available: ty~!:$ 'o~ Amerlc. Stild with 'l11~ The Icavt5 ~he fll~ low ~g e pU'ttingtil1..erti~'law!'5.or ~y~i"t. littbC:l'9r Ie:HiUce: .tvc:I'o. Im~chel5 l:I'Walltv 'found d'I!iJing t~~ ~:alillilr~d 'Hi. clibp.t m~l.Pcll1.ila:: This .Jr.bitb~!I'.mea"ty Ileaves.at.tilil" diIFnlUr:.. 3 ~I:i!ld . I .c (am ilIV~ t13i5. nn~d.Iifltilii'ii!i t!rlig:ht lifi~tyt~ A 'g:n:e.~sti:l1i'S liif'lod)erml ~hl:iI11'5.10 eut Lhe' COlli!:: away from dl IC!'ives from ~1ti!!: IliOO't. it'S iight grc i1I.Dr ::I nrvUm~ i j'jij be't~Rfi.0u'I[11b~ pages. 'namedi bM~e of iits. To do SOl use a ~~II .liYhat 1b!ll:Ind sur~ filbull'o~ YOllir own.eal-w:nlt~ kif hie.em .fI.wing senated tea .3111d has.An AbDut-ldWee lea f le'UuCi es 31re U!.as. ~nd trnnsport1!. [UI<SlNJI Iv feillrtll!irinl.riginallyn!1)m Ibll:v. Bdgiiaml ~ndM: '1ih~bi'ltler mrt sWIould ~IWailjl5 b rtmCNenil ("om 'this whi'~!:' l~l1u~withIigh't-grttJJmi tjps.3 lig~.nk in lM'idle: AIm rcslll\eidlliilmb's I~elttuire. poul til. Sam . 'fine~ f'ea'l:he~llea.iilso.g' ti~ri5 COUl'lilllY.lIIirf.

On big. d ill !l:':eU~.lf.. '~erv' '~I'li. .lad~i!lti:l~ .almld :spin li~ dry i~n ~ lad <II :spinl'il:lr.e ~JOit Irib:~ bd~"'l!cu'lt:i!'l!D!Il!' 'l~ai!'in9l1I1c !UiiI'i~un!! I~'\.~f'. Y{llI een ladd minted '~I!lflic.er ..ed orr' ~poil~1 Pil!i'6. ~'d'illdhlnD i:\! idieilill fi~r ifYOI.d(iJl!'afIk'l'~JIIli~:n. foil' i:<Ji~er.i! '~IOi!!lilspiMIIIl)erj.•built'lf ~dl.~nd ~. 'Cut off the: • SOl!'~the h..:.. Iiil1ul~:nn{lii'litr C1:oekwliK: 'fl'um I[h~ IIU:i.e .~~Sj!!1 hitiil!1y f1iiNlr. n01l"l!lI:ll!~ itS: to. la!'l~!MiI. Choo!l~stt1~lIcd pllm. .s..l~.!gh whil~ lin .!kJeaf' IttJtu~ .':ilV!!:S . d31~kgIF~~n il:~.flmCiI1Iit: .s: i!il'lJOl'tti!!flt" i so thilt: 'tJ1esa~!acl dm.jJ.rm' ~~5~.i'. ~¥ 'thiU: ~~le gl~terli5.iIiI dl ilm!IWIi!f!~' IFoynd :S~~:I!ldl ~tsS~l'!g.~ ~nd .l!!I:rewilli stay Hesh Ir~!' 3.e!!..iIII~. preiP.ve .UMl: pump~nl wcl&.u 'Dr bu:ttccr. o:f Ir!:CO!'iilIfl1:~ndled Fol\' ~er¥~a¥ saladS. m~~t tRadi.cl'Ul'iI·cih. ~t. i$ . long.~~n ~\~d:s: (p!!'pit~d.!lI1llli~h~5.ead irl~o rube$. Of' iI'~mol'ld v~rn~rtv(Dr !d~~I..'O: lhriH~Omeli).- -- ------- !1IfIonths. pilt ~tdry 'MiI~'n 'with slivers.nml'l!lll \Yi'~1iclingtiJllte I~eaves.)~13b~.oid vafih'!ty (If le~f I~Ulilire If~u 'b3b:V l~i):~d1 sa~:~d with l~edJ~Upp~d ~'~~\i~.~Cro~'h::ifiS. .~ttl!JO~ndl a .hmae~c: ~ii:o~~glil~ iQ.! Ibi~9i~. l'ielilflove: .@ more ~e h:UJ!. 'Wilshlie lenuee wei! in a colalnl:/.31111d VOll ean even ind seeds whi~~ li'ibs. • S~finkij\::::the $3!~~wi~h hOf!lj'tii!'!i!d.red ~p~~iill rmd~ t. bags.·4. ~pri"ld'h1l!lJ Oii'l' ~hJe Sillli!d. tl'lCilin irs - • FQr mil IiI'V ~.·~ 1!l:31\!\~ . 'gmVll' Ol..t(D1 store" packtil\ie Ict~~l~e ~:OOiS.~~rn.dr-y.o~ ~o ~irall:.iI~d1:~lIte t~. Il. CU~ ¥li:lfllt:f: ~w.t. N'~ aua nawrr' a.ttlil~::this w(ifkl'lDrlle gl~eefl I~S.y :s:t. ~.r.i!lII"C' rom:al'in~. Mach~' I~ ~OW5bill lit!l:~e d.'~dllh:af IIc:Ui!J~.liiesirtd.an flin:ih1 il:ilI.1llrik".O~ II!Utme~lridij.atlfoml!. hi ~~'~~d. i:iil:to.iitdtllig l~tttLl~.:glreen dU!itf. SI~a: it 91~ il!ill:~nd'f $QJ'~" take !tx~lra care ~:al ~m!l1ile the Ib'J'i.all ilrl1ipL'lin.t with <11 wide' Romlailil¢ I~. ron'l<!iM. whkh '~~mble '!lak.gler head!.M~!1!:fIts lor seer:fis[o tlile sal!m:l iOc'foflestiMi~Q'.lt illf.~ ~l\i'.~[~l~If1J!. ~f'~ was. Rdicdd~ .~bi.l. g1..e 1Ifii~1~ Sl!I!'Iiiflow. ple. ftl!l:.~m untill '91olde!1browliil' irlll ol~vt. '1I'ou II:.is." . TholUgfl Man bi!gs.owdc.cilliliil .1!~r!Uy bltIJer" Mllild m])!.!!J.~e IlII1!bi~ loose or 'in ~fI~ha..e mesclull'l. w. is .~.ii. a:g:ak~lthorough~y t:)efQre eai~~11i9!.t~ [ns or SI!:~dsbn!l:iflr in a nO!l1stid!: ikiH~:t fe~nub.:~ Ci!~ ~per to~ts. '~':¥'fS.nV6.irtlMi'!iIli~ ~.11 st!!p'l:rlmilt~e'l:S a III!lil cOfl'QWla~tI~)~.[1 Mesc:lull'I is .n1S. i~Oa:S. ffrbflf:"IBcilgiii!!iI tnClivr:.any~m.Ir~'film'!: i'i )IOU Dry 1'~Uyt~.'!lbl~ cOmtPI1.~r k~1fnems" ribs o:r tough stejJiJ\i!j f i r1~I~. I' ~IfdHir~dI. h'3Ve: been prewilslied.ill :hilllrry" b!...n:~C'i'isp!'l!!.tl't' sn ~nl:liln)~dL m1i:l!ing wi'th oitlu~]i'~'r~~ S~~~d!11li)l)~ ~ ~ liI.ant '1l:leiment. [Bielow i! ~e: st!~ggCS'tiID'iil6 fitlil.of the n::frigernltil. ffIfI~~IC!ed Fresh hCII'b:s" or . wise~~ w~!!h U~e ~tu. If ~l!il dOrl'~ ha.il:lt'v' into tlOO1(:il:!~ h'~t[c:r bi'lgs. fit's wTi&~~O the~.riru:rt'aslng tlh~ :se~s.il'til'e.:I~illi'i~ !.!C!i: 'tha!~ you need flH" before Unl~ m)~~allld ~!le' (he: SlJliplus. ~n YO~H <g!1J!1h::iIil'.adswi~~.

~i oUsoo.]l!lld ~nett51 to the looliNl :lind! f..~. .3ig. 3 SlI:ir iin U!lr: ~'~monj!!llice and so.pe~ 'tel the pan iIlI!ul ~illiU~'e brieifty.lImlitJl1! :mybeall! oill - timA::. hei! II/haif olf the sovbe~:F1!. t tl~e.'eheat.h::u!l!Cts.e"ro~ Si31:iltC until ~r®ened.ash the m'u.5iJ1li~ !lW'wd~r Sal:t 9:: Ipepp:~lrto t<iste 2-3. 2~bs fem~linilng1/'l of minced !g~fil.s'~roO:FI'Jj!i"..Wa:sh ~n~ Idry t~('. c1lbbage.. . hI! Biskilh:t.~1 k~ll:i~ them w:arlW!~n the: !l':I\i'Ie!'l1. on <JIll iid:e~. iWlm~r1dS. IR~~l.. but'l!~r 1~:n:!1II)~ 1~lveL Twim WSlrlm Ve'getable Sslad w'ith Clinger Gill~ 'f.. fieth.ii!I~dsesame .ri~nybl'1in:glHI a bo~l.'!i 0 1~2!lion fiM: bfCii!!d lCR!rnb5. 6~' '!:iIll!r~ .il~iJ.I'.~'l:ilteit Slf!lIOlI:Ic" Ti:'im<Jrui br. ~l1ilel'll '5liicf:' :2 dlJ·v~.O':llldl bre~d 'erulm:bs.inly.wyiilllg slim . Of! t'O~. ll!fiilill ~!'iId wilsh tJIlrered ~prP~t~i ilrnd .1/4.~~:lo!:~~ Un" heat to m~dlium.~paiii and s:a ~reto hf2.~II'.O'!I'If5J 11 lpie~ r~'h 'gi!i'i!l~r ~'bl)lJt lil.:uli~. M<M!I!g.:spicep.~.uhfO.~1 G~'l:. the vbu:::gaJ withdl~ remaiifling.riCilted SC:Ii'Y.~mt~. ~~!~ t'(~a>n''::!. lem.and sUce ~jtilildy. ~i0iI1~d pepp~!'. tM.he:~I!ldw~~ L t DiS!tribut~tih~ :silla dl on :2 plil'tfi.r 'H1:~~ a rlie.r'~".'!:l!~rllic. :!li m~I..'t':ilSY 'U.led! ~i!!m~ gin '~b. mushrooms to.oRgan:o lit~ 11_: :lill mi~Jjjir.~p. br.atballlilis 'O'in .i')I.:.:: ~\allI!ilb lTIix. Q. Pedillf1d ro.i'lmondls 1 tgi!J flu: :I: small! :llulidlilili ~.e.lInd! :St:I~S .~ guests 31 Twimiillnd ~p~lmtetihe.aJ!'I~ dry U'lt .1!!ice 1'~~Y~!I~ [>q'. ~II~.{il:! Un~ COlllbbl<J:g OlrltiZiWl.'Qil'J<©.w.adlb:!ilt:ter I~Hu~ 'l$mili~1 1!lt!lIdl l'IlI:diCXliiJ!iI' Ish~'lllo1: l1!bs sb!l:lI'ry ~i!'legi!!1:' I ~ frdh . Add the Id~mJlt'.s.lc gill.lll~ .i1od Pl:'pp~J.' .2::: 91l'OL1li1d~amb the' rodicchiol ~rldlrut fit.k .HI[c m. .!l!1l I. 'garlic.lI1 pli3it~~ Addth~ ~llll1!ailm!lln.an:l. ti'!~p~!'1 ~t!d .! !l3l1c. :Salit 1~~r~o 8 'l:ll~t~ iPl1'l1liii "..5ea~~'fI! wi~mth@ FF.Ani!l'lgll: t~~!:: Vli<!'rrnl mTr~~ the g.i3!II:5.i:dliy 'O'I.d '.]mtl~e.~OI'!lwdl with ~11t. 1 31l'lid Pee:1 fim'::I:y chop the g tl'lg:e. ~~. dme fJ\(tll to.'ig)af!o 1!f!Ii}~~!i! to d~~Ul1!gl. all'intl f~d ..~. fOITn l. ~h a 1:alf9:e bow:~"w~[.imallllbl8i11~ 'from i1'ii.r. . it il'll hi!~r ICl'Ig~hViiist.5 ~. <..inchll :2 d~s !iJilri'it 'lhel1l ~!~..i~ :$ti'r~nthe' the' 2tM~:oas. A.2 OJ!! leaf Lettuc. ~bOIilI~ 5 minu1!~ Ad'fI Uil~ 9~1'I!!I1~r. ~o~biln~tmtl:: Ii!iinll egg. heat :2 ~1b51j)1f the o!ilve oi'll ~!i" mt1tiium heat AiJd~'e: me.e mio.t ~~mu:g!11I!.1. 1 lredl bcl~ ~pper: i 'liZ.Wa511 ..3tlbag~ • fors.' SIilllllh~s.lice 'i~ velllthi!1~Y. wd 'with V'JLH .VCJ lI1'1ediufl'li-hig~ heat Add th~ mushrooms ~!'ld ~111i~ s:aIU~e: 1!J~tU softefled.e:s.3 '~I ~!ii!!lii~'I'YI ~ilit t 'al§. .[Llpolhi. mnM' nillfRlW' :5'tr!p~. ~bCJ!1II 51 I'nifUJ~~.f)I!!V<iie.~f1ig! b.p Chiin~sc :!).and Ci1Iv~nfle.. :2: 9 '@:I.1'l mllUlf~rr' thelm to .0]15.f CiJprn "!Ii: 'pcpiP!:!' '6 ilbs oli'vco'i'l I $m<!mllh~. aln:~ brow. walSh the zlicthini.rOO !!i"~1 ~~nll:2'! ~~ll'lliiiiitn ~ ~jt. Trim 11 'minim the 1~lllbi.ng't 'till! 'lj'Iiltrfl'! mi}::tuW!e 0112.r . ~n~ l~iP!I:I!I.o-t2 :l.~allls.cd1~ e 2: I fill ill ~~~e ~aucepaln or wok.Add half of Ute g.l'13!ij '1 In a :bow!.I~~ ~~~I 'lliftl!DlqllN~' !I. ~~mo¥c m'ea1iballS ffilml :th~ 'Pi1!!irIa !1.Lamb Me. ll5l)" E WiU~ w!et hilli!lds. ml.~ihl:: bow~li' !lIFild s'tJil. fh~.t. "~el the :!ih!aU'mi3ndl cut mt iri'l!o 'nlm'~ rinQls" 4. liI1Ieaiil. 2: P. plates.2:'Ibs ground ..

jml I1d h -a'! througlh bll"frDre 5eMJilg.U Or pieces.Adld] 1 f.t'!ooked m~dium Slhliimp tn the IPjjlnl'im~' healt UlfolJgh jU~t before servilng_ Or Add 8 oz coo ed boneless chaceI'! ere . IR:low: Warnl v~!iI..Variialltio'Il.01'1 L Leaf ILtnUI l: ..d. Itb~.C rab~c' :Salad wi~ilil inger G ~bQl!!'e: amb Mr.cut Into Sf'I'Il!I.~ pl::c:h~dl frcsJ!1 piflle"illPjlh:~.!~'el'Vifl!JIl" .St strips to til pan and heiit tJrirough j IJSl bert'.§j To c~al!I!'::I1 heartier mea]: Add 8 01 IP~ele.lh.

tess wH:i'I ~he.lllt~h~(!ooled Imeat in1ft:od1~I1Isli~ 2: T~iml ~h!:: !11~thJl.rid he':!].gl 3 tbs - lililillialn Ipawqr l.~ 'f.uiW ~ Ibtcf I!ld $t~'I!!l.l!!~~ pieces.~ :fTiurlt C!.!'l!.g ~1iI!!Ig~tilQ:m. butter. 't~"p-t 1\c'I.iWiwi!!i@'.. SeNtS.) Ipee'J andl iin1'llIeif whit~ .~~ wijithtoMted ~llt()~ of b aguet~e :. 4.ilnd !ill 11 lIn <I ski lid. afI~1 Ilttdk o~rtJh~ 11!!'!l!¥u Wi'th a di!!tlribute the mixture. alndl cool.~ Season the' st~~ksw~th . Inil medium ooW~ wIhiik '~(lgletjli1t!:r[ime ~'11I~g'ar:. ~n·~smi!r.~1 !:Ind! !1~mol!. Al!'raillge ~h.~[ • f'OlI's:taVilng slim.fl'::ii!I'!!ilIil1~n. :krvirl. IEn~n~e Salads Stealk.i. the Cut :~~!l!ij'!i!:i'!ts h~l~f ilrni l~f.CI oi'l~ 'salt.oli!'iln!!Jt . :lB 16i .f ~12bUJlc!hfH:sh kttil~ g!'Cc. dir~T ng!.amJ Sail!: a P'EiPpElr 'tD. he'o1lll 1 ~~ 'of~]~ oUI~r m~di!JLlf:!Il heat 1~liIitJiii~ry hO[.DliiI.I:s. ~I't and ~cfpcr.:m~~mtlrl~ pilf!..:ililt!.rtllish witb ~he or. milluJ'tt!lI~~iI' ~dr•. l?iN~1th~ onion.iltfa g!i6t:!h'j'!!f.e s..lr. Ct.~fldl root.ry. !'I!~~acS!!the ol'3lnge.l m!ll~t~ a'!~n ~I ~.. 1111::mt'Jlt should stnl ~ :slightly 'pink:insill:e. R!!mrml gl once. ~11!l'"'kfli~e~ ol!3nge O!imO\l\! the' the Copy gh!ed rna' II.I!~ I~~:~OO 30 !llpiDlJ.s.32.i I :2. on 2~plii!tes.d1 fC'Ci onl~n.sl~!.JIn:!le lPieees. IOf!liol1.tealci.p]h'hl~iO '~o~~ . and II'r::uuce totlhe bo~l. ::lInd] iliC!!li'fofil1f~ Ch.g!. Inss Ull~ steal!!:: :s~ii'ips~!ill1..Ittbetween Ine: m!~i!iT!bralnes:to..s~~mern.~or .l'dd ~~. Warsi'll 'the ~air. illlId peppe<rto m3k~ 3 d~~tn. 3... 'Strii[p's o'n 10ree·nl Le:af Lettuce .llirdorlnav.t!'h!(liu li~ i:li!lt~.~ ~ m:!!!!1I1M'ld '11/' CIIIP Clm. then wash 3n~ dry U'. '!:Ii.:.~:m!.~t\ak :st~ipson top iria fan shape. :2 ·tIM "i'Jjl!:wi~ ¥in~SlI:lr ~~ 1jini::::::!i1. ArId the palrsley. la:repenlWing 0:l111i1.ht dl~~~iln. {'('move thr.s.i'~~t'd.!t.. about Iii.eil' tl:!i~knm.mrter i~~~f!d U iii1to Ciul Uiiri s!11C!5.

~ t~ tbc: bl!)~l. wd.!·~~ ~Mbell1 p'e~W.~p~:S.8101 O!lIOP.hiite:b~itl!d il.e~. W~~~ tf!e 'gifiliPiiS.el' ~hle¥i11I:~. (I.onion 4.illQ: V.~d1e!l~ POur 'the dlr~111ii'g ·41ftel:andillifliince the !]ar1~il'~ . .5 I~r iJP~ Ilc.'ln'l!oo'l'dt.I!I!'I!!!.gf:l!p~: :! tbls whUelil!!iWl!!: villlEl!li!1i' 3.Msk to. w: l}iI'iPI'c: ..: tlh.lI~ .re\i'!~nt di~l!oroltionl for lendii~' in'~o lIJJ~llln~h strips:.!1:S.. w. Eimm~!!t ler ~hc:e.i!! Copy gh!ed rna' rial . 1 Cut the ~l1IdN~ ~~I~ mn h~ng'~IMn~. ·th~!iii" ~l'id ~I. ~nd ~i"!ll0''II'. 'tih(! onion. 5Ophbitk:<l~~d! M:ii'¥.lIf1l :h:eat ilnd ~dldl tlille w31!1'1101ts. and Si1:~t ~elPpcr to make . Ad1dJ ~~'e g3lrrlic~g.31'.R" .ri'fi~!.I!~id1e pu~tty '6 leilV5: eut the' n':i1THIII1. Yiii1tU: dl and :lI~ mir.WilI' ~j~~Si!1113 ~N(.!~ bril~iI\I:V.pwinkle ~!ht U '9 11lf!O~ ~.and dry a.aniliti!O!ilS You >rnl'l s~lbsUU.lliilbe:s" s.!l!fla 1.t QUI B w. A4rfillng!!:: t!Im~ reeNe~ eil1ldiy.~u ~~.Cheese Salad wlith Ga.dl i!'II lth h:mlo!:n jiu ~C'C t.'e<l5V '.o p.2: ~~3d5IBril!!ia1il iflnl:!'i¥t!! dr~ingl. ~ndl ilId'd ~Ihe9r. tl:1f5 w. Qvtr[i1.t ~iiceti ~~-lin.c bit~:ef 'CD! r'c.iilroi1ila:~iit'~:S. 53~Ia~ i·~'!J!r.~!'! 1b~ili!I. 1111 3 ~IJ'l . the gf.. a~d 'f:rIIdiM: stripS! in ~ !if1I~~iymbowl. c~ln s~:a~ dl ::z alJl[~!Ii:~ tileese if! ~malil! 1!:i1il'b6 Pi!~~1 "ll'Idi!iil~IV dT~ 'in for litre walrll. S~p1l!rat:c: :~nd set :i.liH. m~lt thll!! hal DIilt1CIl" O'lltl' ~mt .ElI: pepper tJij'~ai5lll: 11 d~g:utit:: l' tbrs bu11n' :2' Ill: walnlJ~ llal'!l'll':5 11I'RJWiii!lJiIf! 'I~~ 1~5!1\Mng:'7J!D mfid'il..U1Of' tlh:e ·endlve.31 skm:~t. i:!1!i'!dtoss.e:!l :2: . an them i~ ~'iiilf!remove the !leediS.cl1lt'ilitk '1'~mii'lllmd .[!ld. W. lo~l.ll!r.l.Sf:IU!U IOOIWI.rl~ie'kyINuts .e IHiVts 01'1 2: IP!lljl~ ~!'I~ disVibUtt:: ~hi~ :5. Wash . Ii\!tthe IOl'lion.~~ ~ ~Itill g. J ~ri!!!1 'rn tlll'g' 9 Wiilrm: 'g!<I~ndi"'II1L1lt:5.!!·I[d I'b:~ h:.. w:illli'l1l! t.

in tIDI~pc.(sup 2:9) 1 tbs. for ltiipc:~.!ce.' ~Ii~ti~t~d • 'ma~o~a:h~. . .3O . wMsk 1 too ·of ~he \lirl~'u wiith1 tm.tZ1 '.!ni!lwhill~ . and IP~t dry''i!I~III.(I!d wa~tr.ilnd d~i." :X'~ t~ ~uHlli!ilgonce.as. kmQnjl!~ ~ttto tafOte 10 w: ~oow peas.te :3 ·tbs. 3 M~. andlspnlJil. whisk together the l~emaliniWilg 1 tbssh:erl!'Y v-nn1egar. tbs peanut alii 2' tb5 ~~I :an~1 pia ~ tMrn ona pl!atter.I.~in 3 ~p.!k: on 2.:Ci1l'dctnl M~GI'e~":I! Copyriphted :8fHSt Oil! materia' .c'l !I &I~ 9 !I I I drressi!il9>COQ~~' d'lop' ll~m(lnjyjC('~ dl~ilil9' tine: pe.t(l. CUlt: thie o.a:di :3ig!~il!.per 10' !iIla'k~ 'CIi!o~.g.t. dl~i!l~ .I!'JlIa!!~iI!~' :20' . 'MI1'II the SI'i!. 'G. • easy '~·w1d.1t rumin .: 2 shallOts 2: t. '11111 &now dktd .enes.c 1 Iil!~n~ the sh!rilmp !1~J '.alilf 1~'li'Igthwl~.tlmi=:lO m!rN~ 'pot!' M:~ !). whisk.e5' 2.atr~d plate:il ifil al bl~def or f~ p~Ott$Or wiv~~'h e t rtmail!'!r~l ~ tbs of th~ ICrfiI}!i!1jYT~" 4.a!Mt''fh~ IDlllISt:anl 3. ~I~d ~p~r! and ipJ'att: ~t ilrl~k rcJil"Iger. ::2: 'tbs o.olive oil" and the: hont'1y to' malICe a m<miinade.a IPrcp. ~.~d(l' ha~f' into ~l. a!ltd stiiir half of them i~lt~'tl~( d~ln9~ 5Ad~ the ~ ret::os.7Dtl1bira 30 '!!IiI pnUin l.th~ra.Illixwm iioto th~ d.Q. 111 ~ ~1I'~t. dl'iuie it whh 2 tfbs ~f~e ~.r'~img~ . r on t(lP (If the j'·dU. the lbowl" 1~~:i'il.~M1~r./2 lbunm ....ehk~~n b~tilst5..t: 011 O\1~t .~edry lilt dll!antr. ~n ·to t.34 E~t'r€e Salads I.• wash aftdl tnt rm::5(.1 '1 pnkln III gfd. ~. a~d pe.j:a~5AfI'ao~etoe: ~ rim.dl~Ii!i~.~11ilmi.medi~~ Ih~at. soy ~wC'. !~t~t'thi:! remafll1~!'lgl 2: tbs'olrv.uit Yif~..4SiO '~a'!'~ t_~.f 9~!!!d rl. s.l. honey Ptpffrto' task Piftd1. ~nljumoo jh!l:im.8IJ'd" p~alrl~t 011. I~ppu tOtastCl 1. ~ .!!t:!l!IJon '9:00<1 'mof gll. mC$tlU'!!..tu the bow~"tooswc:1 rl.and .·of ttl~ .ga!f.!m.i!iil1 reasts b below: Shrimp ~Ii . w and cavenne.t 'th~glrillinl . lilmmcdma~~ly IPh~ngrl! them r'!l'l.alt'.arid! d:!sJ:!I'il:u.11 5 II":it ~!1jJIi:' oowl. tht: :s:oy~uce...()f 'sailted . Chleken Breast on Mix:ed 'Gree:ns .. Stir j'li! ~~ shi:lJUotS.ij Icav~ iOOa.w!allclr to :ecH.p on top. CUi ~e chkik1'.'with :sal~ . alild distrlblllt~~ on . mus.~ from MiIe.!!S. tl¥. pC:HIuh -4 1~!'I!il1 m~ium bowl!. .~t.!lrgeIP~~ .h <ilantn) IPioch ofcWfltQnc: lpePlP« WI!')C:'!thqiUr IRinscand sha'.. ~do cubes til. sherry wnegar l tbs Gli.a:n'ild th~ln~~ th~m ~!iltl'Jtliife iboi~i!l9Wa1D~r fu~2 minutes.QW IP~alt. 30mjfiillt~ dry t'!~~11y ~r the .I~~tif.t~n:dl.Addl the ehickt!1 ~m alooliilt breasts iii mid rOO\ik 1'0.s..3nd c~c:n::d.tems. 6 ilIZ.Add the s:M'W ~ilS.p' 5 '~.ImiflllJtes.~iy.d!~.tri·ngs ~f ~o~ry. an:d g~mKhleach plat!!: with a doltk~pofilvocado IPI!Jr~.. salt. Arralmge bl'if:1lit ~tn - - 2 B:dng'<Ii lilarge:pO!t .C 1 U!P' DIj. Wl~l!linl :s.2.. <I rid Lrt'_I'(I~e tl~tpit 0~t.!lt'Sts.a.Ipat ~'~.p.atc{.kle thc:rcmain~'liiIg Qn~x)l.' :arld liMJ~e :bait ofth~ It3~ wJi(!IlI ~htO\WCK'. and 1 IPtt~alild ilindy d!!O"p t!hesha'Uo~ 1ti'1 a small'll the chide..!!'1uts.1lttl:r. W~ thepeas. tut lit h. !'(lm~ tnt lea.'n'ta tlhimlsli~ Serv. Q'il - P!!:r ~ng~ miII!!tn .e:mon ju~ct.al1d l~mO\lt~Ul~s.yt oill 11 tIK..Ms. Poulr the m a rilt'lad:~ l!e~~.~1iI'I wiith~'n~ bowl. ne o 3r¥!X'-adQ ha'~f Into SlTtaill d~tt"and iimlrnedliat~I~' :2 IRin~th~ chic!ll~1 brr_lIsBwiilrl eoldwater.aV(lC\)do.f the togf!thcl' the' Yine.th~ Iftmoliin[11!9 .M.5 ptdt:d.. andl pepper to make . lee !N. unti:I' they an: cOr1!ri~dIthro:ugh.nil!llltel IMMill:il:tin.and d!'il~ nl ag!3lin 'Weill.. salt.P.r~. 01:1.2: plates. p(:3!J'1ll!Jits a illlli Peeill theavotado.1 2: bo~lM1 dli¢l~n J:!rt'a5t b:alws.

.

: and Ili'iiteiy'mop the! Irnivrs. s.. goodl 9u~b peppe'.wlitll!ll ~hl!! pan dripping&"and spril'lkk: wimllnt th~ remailiii1l19.'t ~.of tIile chiVib to Uil e bowl wilth ~h d~lm!g.e 11f.3nd Ipe.Mdied red win!:.t OIlli:O:lll. pDf. 'the sugar.1't 3 milll'n.36 Entree' Salads Malche' with Chilclk. WI::U. m t'l)m!l't'o~. Add 'the livCiI'S .~ 'with b~IUIl:~d ?lfallnut brea di" . ne9~1' 5 1m.and . 2 lin allafg~ bowll. 3i11ld.SIr.ftD. '. drrizz~'e. alnl~ iin~W1 fmm 'the' dar. Z 'Rbi m:I win.iWS~ Ih ric'f1y riniR r. on 110 'Ilt: d1kktT'! 11il!t!l'Ji. mnola Illn S DZ made S m . Trim.skins. ~Llch 35 ~niSh IlR:ioja.chi¥cs. .onion!i.i}li1g~10111 :2 p~ ..SInati OR Un: IPort to the: pan and '!itiir to'OOliilit tlh.Slut !!: IlinU brollNJiI~dl i:!lll1l1d firm. lin ~I :skillct..d'dl St"a2~. ~:h·!!: !'!'licit!!:.: {.. onto.t_Ht~' ' on: 'I' inial! bunm f~~h 'mi~.am8Ihl~S 4 Add ~ihc: ' ih".31 His. Wliitlh salt <llfl!~ ti1~h!l:~lt·.~~ S Dist:ru~uL'tllm~ warm d'Itdb!'1I1 IJir\i~f:5. i Copy fl011 t rn <1'1 rill . toss wii!DI. Oif '. ~t~1 i!I!I1d1IiI'litdV dxee ~h.!jI~n.i} dRsshn ~~ :3 IRe:moll'e'tlIle ..e""WI1I '.il. 'SerVing] sUl!!l!il~til1!ni$~ :Se..iuttl1 .:salad.liIqmt'li!lts. wh:~ togdli.~l)t~w3J~'tr. ILiivers.!lInd hill III[.pilt dry" land scparatte ijh'Ml intol ~leJr !1atur.~ltenJ 1il. Jtbii.ln.e!l.Er ~hVii!li!.!lrf.and SI mcdiuliil-. Ih. SdJlt . . liiIilf.pn 1119. ij'iJOl. olf the oil.-'at Ithii! f'Cmaining :2 'tbs 0" ov~r medl II'" !ilea t. .P~~'" 'to l1iIiilke .Oil' Snipe Jui~~! Pii'!ldh IDf ~1.. . then wash a fiil dry it 'thomughl" Wil5h ·the: t:omilfto~ iJJ'IId 't=lIIlt ~h:~1i!!! .diE".111 th .' C'a5Y f'Or' '.e. lAin:.I9ar SlU :EII: ~'.

l'111 hl:arv..ri.d] Salaml • fast . '~TIthe ~ Copyr. b~n I"lPt~r 1VtlJIGW bell :ptp.rieflv: :I mn:l.me' Iteam.tti~..". QI.~ . a. . the from ~~~stal~ 2: 111 Iii s'kmet.dd it to UI'~. Was.Mdiee:it sma. J!\i~ldtJlrnered :and Y·i:!lIow pt"pp~r S'tf~p:si!ili1d ~I~t::'~._. 1'iI't~<i!iilli~1I~i!nt':2S 1!I~!.u.h !lInd ~~]ilkc drytlh~ lhy:mlt" and IP1.:. I' 1~ II 4 G!~nltij~t~ t~tw!Hm .it~ ~~Pg: 4.lniiol15·~ iI1dWSll w~lI.ghred rna' ria .~a'V~nn~ !amii:ll(e:a !d~~:I'!'!I:.e il'l'lo I!lalrl~ on the salad ~:(DiIJ'. .m Ida 1 san.nsc 'lhem: b~re::nYiil.~frthe skin n froi'i~' the ~ ~ai'i1i~. if p~iliilit.m!.©ii.~ litogilli .tritl!ll'le 1~:li~~'~i. ~. san :0: PCPiPtr ~~ ti!sh: IPinm iil~ ~ye!lln!i:pc:p.sHw.. IP~.h.$killl!e~i!~'.es.Mushroom Saladwi:th Pepper~s 31n..i'!~d .lI. whuit~ Iml.!it 2 illS b:ailSliillml. ti!'iml land w~sh the.cleav.C!1[. Pteij thi!! €)l~i~iii!~. <J. .t g~rlT.de~lt ~ii1:em l'f{)Mwi[l.rlk.c6!.: t 1/". slice Se"..~l'Ie~. Cl!1'~ n !j iPiID'll'in /J:II !IIji~~ B oz~laHlll.)! t. Add til!! sala~mi .dl Ctlt 'them. sli~d' '1/04~in.liH.!lnu5hro(lm~II!!It'JWi flI~~r~~tll l' O!l!lt ~n'epeppt:rs 11'~ngtl~.[:~..Q:ng 'the 'with ~:~¥.. .pe!' o!'!iQ!11 ] 0.~ witih $Iic~d falTl'!(:'¥'s breai~1nd b~~r~ a ~.trnl1iely.'JJ~ mushrooms..n dl :~ut~ U'li~mnxil!l!U ~~ Ib. ~ell and f:ld!il~ ~~iegi).ll I'll e~'u!Jlm loowi.C".I... :o3iJ'lJdl 'sauti!: fer :Serves 2:: 1~ 5 m'~nuk5:. lIirim Ul~!1I'iushrQ(lms. whisk tog~'lh~r ~hc \l'inegillFj remai~in$ll 3 tbs . !heat I ths o~' the oil over Inu~dliurn he. into thick 'slicts.p.ij~ii¥~ 'Dill 1~OYI.!!iliIf('HIl'lilili t/2 bSJn~hlf~~lildllym!.w~ into eig~t iItli:!durfwi:thtffine pe:pller mixture. a. line 2sa:1:iildl 19a~~t~with l~tI!l:!ce l~iI¥~ :l1n:(!I1 dis.pt!' Il!:Uyr.It il]ild Seni:IiII!!I5ugg~!!lJ:i~liI!~i ~·tirlto qua:~ers.

..eafLettuce with 4. 'xt¥ing :suggrsti'ons:: 1 Rin:.! t~t bn:::a~ls slliglhil1l. .~I 2: p~laittt .'. ~rlto. 5.u. 5 IG~ntlV~Dss the.airetne tDast5 l.t::gr«n onio.Hiidl tii:!~~u~t~. lnc: n w~lalnd dry it Wi!~h th~ ~w~t(:~ we HI.2~ :2 ·tgr!~ilillI't:jb(~. and ~~ the: 'OO.r.rlik:.i :Zi!i.!1 . d~vtd{: them:ililirtan 9 tilt t03:5~:sliittS. lmj! a oUiI!iE'::.t:tiIiI~m ~nto il'ine Iri!l'lgs- ~ I~~!l!!lat the broilti~. 'Tlril'ilil'"wash and dill' the IcU~.~~ih. .eg'ar:...k$.II.cf:ov(.ftll'd 2 'Un c:apers 1 IbsWm>lrto.9~' ~brij6tS g lht .ul'1fh. whli$ktog:I:':~~~r·t~~ cider Vin.rm"m.u:.:. ~n am'!! pcppc...Sea~J1l ~hCi: mixWre~Hh .~~ lunO!lh a(.d 1et1'ul:1: 29~oo((jfi' 'lor' . 2<i: . 5fflal~e: dlFy~a:oo pick (JIll thl~ k~~ Va. Sl!li1t" pe.. dlili~ruoote it on .~d 'wcIIle vi. iJ~( iLdtLlC'e w.glprom~ Hl'!illfHlAt. fresh tubts on rop. :3.l"e. Pee:llalrld Ult ~a:m\. jh~drtS5i!'lg..oIM: oill s. .2~3 mrinutes. U!I!1<llfin:. ~~. drnsi.fIr00uit: .wft g~t ~ I~nticln I~~. lG:riliil dseme hf!lh peiPipel"gve~ the t.AJrrlUl!.I'!.fly.!IIia Tn :II bowl.liJl.~~. !I .e theU!1!l31 w. Ci~t uu~ '9001 cheese lnto cihgthlt ~~i{'Cs. I)k~'th:e It:mo~ jl~litt to IPlr~fU: a.rn'rn.-.tirnr..cllbesand: ~.pp~ir.oil.e~U.Pp9' to ittit~ 8 1 .st.~q.~lt.pat d~! :alool ('l!.111 a pine~\.uClth~ <4 Ot. Ad'd tuna.U~~ 1.the capers ~ndl ~alllo~.dis .f!:!st ~~.·\I~ I~'erl'il~ls.lat 'Ch~ TlLln. andl phl. arc' .QPI ifdesil~l.tt» sw~ Imw.cchiio . b ·liNhls.sa!'II'\OJlIOf end. Pitt!1 a Fildl finr. am'ld t~t. :2 Se:paralt'C ~hi: l'adliOOmkl un~(JlindiyijdLil:il11 leaves.:2Sm'~IItt!i ~~"' i. :lbcJ\!c': fmhl 3: Toast the: baglllc:ue 511 i:~ Ptc!11the: gadi~. al~.ltn1f su!t~ble fOr this ·r{l~ipe. c.ple 1 'tfufd IklmGI! jut« ~l~'~!i'~~" 3 'UK 'wn60wtr oill Salt 8: pc:ppc. bagueuof sUces .~ pllilt~s.iljl.1'W.~rm~d'j~m !~~t. al~! andl honey t(i'!iI'Ial'e :ill toash bteiiiJw't O. medium Ibow.imd dr:y the Olpple. sa.r.abo~flm~ 1 !miflut~. 'Qil.rta ba.e~v ..lI:nd(r tlh~ [biro]rer~'or . PU~E Mi)(.n OV~f!.O£~t~e!KIla dl i~ ~he dresliing. umtill the G~.m!Il:I!JJ: 540. I dovcglrlk lpij.and :5<i ~~r: bri. diSC'!)loratioo.j'idl ~fiigl'.1 II fit J~ g the \!Iaml turta 11i~.-not 1 ~'!I:!IIlIilic ~.~ ~ bLJ'fuih~v 3m!!:.. lin a skiUe't" heat ttlile rem:ainii'tit9' l tbs oll~ (Iii QV. :3 lin ll1 m~dliiJJ:I1I @W1.~' firom the 5eM w.'1~ 1~.Fresh Tuna on R:adli. 35 we:ll '(you d~lnl"~ Wash . . and Hili one side ead'! oHhe toast sji'reswlith tlm~ (utside' 'or th. 2 ln 3.mg(~h(. Stir !1~1tne (m~iI)fiIlappl~. 'g'1!flltt. radiochi(l'lllild ~!!tt~ itil~h~e: fHSili'lg.istleal!::ed Serves 2:' I lMllall "U~. !Oag. ~dd i1 to' .O pllfe.riil9...itfi Warm 'm.r s:1i(.~~m$lll .l:v dkc~¢ ~haHi(>1.'(ln O'slkll. salt.irt~.lltinto bit!e~5ill!'!d ~i~ PJI~cethe '~.e to m3!tJ~ :ili d~ 1i19~~1y A chop the c. h~1half..iatiom Ilnne~Id' of tuna" ~:h.k.50pJiI. ptPpe~ mustard. ~ 'Warml GlOat Ch'eese Toasts . • lb. '~l.f t. Trim and WiJs.dp13~ Ut~ l:g~iSl5.1)1'1 s.11 ltsp hon~' 1 '~'WlnBow« ':~m~l!i 4s:1itts.L~l(. :)6!g Ila~~ p!lOt~ f .lIt bdicd!io Copyriphted materia' .it}l!1 :jI C. a!il~ d liIiS'l:ribulc: .un PH t.'~ a f:(J. bl"(JWfledl" 4.jlfn wor.pple· and drizl'l e wit!ill the ~ud'to.ga!!' S' tbs. b :e'·nztlle wii~:liil 1'~O!illlillt~.!ldr'oakk.spt'i'S..h~ \i'jncgal~. 011'tIliP. rold~~n~if.l.2 'tbs . ~. . (U) 1 'tbsfmh [c::moa juke • lind lradkdlio I bundl.of fli5h" s~<cb alS .) tb~ e:f tllilc oliyt .1l: Iilii~iiil~ tne the g.~I-li!'lrd bakim~sh~d..u~ !it U!:ltJ~ 'figlllln.

.

S1i!chas ~trm.lPP:~r:l1ai¥~r.elili~ i~ :PIlOptf con$is:~encvland fIIlaWIi. 'l.~ Sli!:~~~(I!il1 elf lool!'l~els mlil die 'fliMn dliiffeil'l~fl~ ty~.lhe: 'VI1IM~gJar IUs.. rtg[On1:-. 'Ci!'~O~llI [hiMi!1 high Im~t!l:l'It .!Ii~~ ~il'leg~I~i!. e:f woO'dl Th:!!: l~on9ier ilt is .1!!'S. .etl'le:V!iliteg:ar vineg3lr niS a delieioY:i.neutrii~loill.e o:H fe!'! (l11~ . luriS'WM~iUiy wll1ilt:e Wrlili~ Yirn~!JIal!' is u~@1as tll'ilt l~iili5ie fiorfJI~¥()~rl \l'il'!t9.!t~rlW sour .sheny:.t!fiI:r~ Knowlil Vi!'ltgiillf ~fI.a.O:!:~~~~~ : thai~ i!'Si!~!ad .o:f 'l!¥h~cl1af!ek!'low!~ i'n. bright ~rii81liOfil of Wliili~iI:: wil~~ 'V!1:m1q.of mOflou".f.5atUr3ltrd f<lllS .:IiPesems:..comesifrom M:GCJe!il!!J.5 vinegill~'IilMa.. g.!Dfl~ dd~!. st:o:rl~~'fOfi!t le. OJ!::P~dl from r. s!hlCl!H'V v[~~gi~rls IP!iOOtlci:!d 'fine :S.thi.l.-:Ili. C'aPij!lr5.rk.'T~:i.e fGII' OIifi:w 'VCii!~lrru <! :~uiil1lai of' wood ilia. li'le ~hiek:crr.aUt Produerdall O'M'trthe Meditemn.eal'll lialamic . . :If VOlllbu.~st3i YC'--3fS in .:i~i'rlg !'edlie:oIWts...aUh I~ni~liii~~ ti'(l~'heir t 'OliYe .rrt'!IiI'Dmalti~! . ~lC.1.r'e5~nngl iflaw~1 l!I'in~g1!l!lS.3I:ld wmb~. 'Classics S:h~ ffOln vill:eg:u:: ba/:Sf1!1W!l~b~'lsam k: . ijJi!ell!dlill'ullli!:!!: 'TA~!~~. Wiillll: ¥imcgar.V tne b~1I: ql. m:l'd::il!llg:sall{lm ifill QidCiry. To a. Oill ICa!J@IIa. QiI'l~Vru: go{)d .!!W!dOm~~-3h1it.~.incgar~ lMad~ 'from J~l'imc:n~t~.:iii!id now iiillsom>e of the 'ial piir~ oW N10rth Amc. ProdllJJ~1B1 'rro'm ~i 'I:Jr wl1mt~ ll'lliiml'e. C&n\Bim~3gl1(l' Iill'!O~ 'fIi!vorful. IFm!!cyo~d "fi!1iqJ~lf= A Sal'ad v~rh::ty.Mti:" raspbert~ies.. C31m1~l!a ol'l i~:a veri3'ti~'e'. mCiif!e lexpel'l~hl'.y btlith ~~tdls.Iiv.!llr.ltalVIIS G~t(ll i!l~. IPa~~TiCl!ii~ar.:is. cQm~'d~mmting <I wud:a:: ~ng:t (Ii' sa'!ad il'l9lredieiiiilits.:l~ .ar .:!'!1I'~1ol'~osedfuf ~hed~MSing-~ery!la'~:ltI wh~lI'I..liJi!'islll.)lfIced.. inc:g:iI'f IQllii!st m~rt!!r.l:ali1)i' ing~di!!l:n'ts .. 1~!8:I.~t:~~til~ il'lQlrtdiC1l1llls.s~on:d.of :iilllibS'tallllttS I~~ u~01 'to iJiIi!lilkll: ~fl 'tan btli@mc~alClaSllic Vincpr It DU Vlru::gilf lB:a'lsamit villl. U~e!!ll5parnfiQlI~ Us lavQr g~ iI m~!1!!l1 ~Iy.

popl. i:Bvc:ry intCill~' fOrSi!~13d d ~essin9!5! ~it~ usualiV ben to mill!!:1 nut .lf e~ps k for ulP..:~~~ng.d~>e to mrs l'IIeUfra:ifl.wor 111111::1 Oils ShOllld ..oilwiiltlha n~iL!illtlli.i!! l froli:n lill1Jaki'li'Igl he oth~1' i (I~ ~ve''Dils.!lJ~~fl/ SuVbciIi!1 !lJ:ill.om st5am'~s.O'! 'the first. .always be sitored pro1:ecoodl:fooml IliQJh'~~m(llh~OI'1 wcll-.Ti1c'nn. olUve oUI isa £ensibl!e ~(l!h:. of 1t1!JJ!lt life .omeJl.~d 1fI3VQ:r.eeds. ]!1iere . Toast~d-I!fl'~' Aii:aln-' the hearn~~ beil'ie:iUrLS.oil is. TO!1ls.a5Sl!rtIlMi! 1~IJIIUV flaV'(!IIi' .!dl d~iingl !la~aldJs~..Ob1:ailrm'e. Tb~e: h~ II fI~lJtr. rd()~mI't 'ovemhd'mtll!a!!!: rd ~$h i~1"l'!!yhicil. a:!Ij![j dii..3 \it3lri~ty o~ oIls. 5mlme IOU .!l!1 butti.~ type5.:81 more has si!'lll~Ii!w 1P.epl~te l with mOnmJ~11£.s:alline oil: PfCssedf~.i1IUiy' I~owtl' . \ri..rIIg ~'I' fJ~\iI(H.. '¥lIhkiill cr!ea~les.oil is.dl 'rrom SiO¥b~n5..oil. this .Ilb~q~i~!nt IPlr!~~nQis :::llndl!OIf~~n .e:rsatilli~. fllJtf'j!' 'fl:aV(lf •. NI~t .Jch~5i stea k :~~tldI-or mixl. I'e\lei of N.fil'!em:~nt andl i~.orand .es I~btled vegetable: 'l:!!1lly $~Ir:iin!1lly :SiIJ ~ha't i~ oi~ ne a Imi::dul!fie of d1iff'efCiI1l plallmt~ba~ed ~Jb. ! S:~lfilfl!owtl!' 'this 'lOon (illl'lscious Iif'fsW\I!'~.i"egi!!r~.111 f1(1\1'{! ~:aille r.~ [01 ~I ~1~(llthi- Se.light: in c:io!or". Opened ~cUh~s~f most cl Hs mG'ull'dl be' used withil!ll' 6: Imi!:ln~hi5. pea flil. mrl ali~1 hr9'~1ima!k~poil'lt..lla.!ind y. '1!Il.oliv<e' 'from.rlll f1aiv. SCi¥~31'! . it ·is Ills~d.!l'ld eha rn!tt~1I'oif o!iv~ on "I"alrte:s d!il:!~~'"d1ing ~I~I its. a IliII1gW!lds~ '(H' solvent to the: fI~1~~IC: ~d~ ql!:ali'~les to.t~.ilrt.€fClntnt ~"t\!'el~ !!)f' qluaJl~ty~ eJ(iI:rn. Id1ar:k b~OiWf! o:ll'lDir. ~nd hasa 1iIl1!d1. buy ism3.r oils >1')1'1 the rniillrke't [od:1lY. andl yail wmll ~It.ab~~ oi~~ Oft~inl :fjeoSiaimeoil~ sl'iouM l:iellil~e. alrlilill~omiice lo~i'Vfi o~t IT1!1de by a d'd:if!91 .~d d~lrik 9~~n oi~ is obt\'iilii'l(~dfrom h~~h:d P1L!illliIlpkjr.mlloefrorlll oill!!> hill!ll~ln!J'tl!..in 2wrie.r.:!!l.oll'.'J on: P.e~~p- f'Iii'eliow th~ flavlCl~~ P~Hmlplkiilflr ~ecd aU: This stll'~.t£es.ii:li' aJttC!i'i~ opened. :S:t¥!Ji\e~f!~:iilis ill vel'Y~ile: iI1m9're~ie!l'1t.b~d V~/t.ii!!~~:.oUs: C(1mmo. ilhi mil :3 n w mli:iJ'ltM. ut (DUS.l¥i~~lin .lts"iillI'ld 'On~.'I. .r't!~dl m:. pUIl'e o~~\i'e.oil.l ~D use .ll SI::!l:ds.. wi~i1I tal sllr.11 ot:tl~ bl b IWD:r<e\lcnttll1fim firum o~i.e contalii!l~ l~fJVOI. ReglJ~arscsam~ ."dined.a!~oi~1 :s:tart wiH1 ith~ to 111!:S't~l!\!!I]l¥uill . no. fumi1m!g rnl!1:tidl.OL!g'~t tlO hilljl'.:d wi~~ih a Immre lim'~lJlt. '5unfloVil'er' ker:m::l!i s~5!lm~ oi:i iiS milldll! fro\trI OO\\1i~lll:d :s~gml! seeds. plaee 0:11' origili!l.<111101 srn~:K~ point .imOSt.~f soybei as.riI:ll- [~avo:r't~ t CI~ .~ \I'. 'fr~m s.t. i!is llije.I~~is bts~ used wilh heady qg~'lity'lil.IitJ~1r3'led fats.

. and IlTIli)!.lIJes. a!1Ml 2.!5O'1ii t. S.'II remOi¥. 2 IPeell1he: 'Ciel~. it imlb:.ltl.Cyt the ~. wh~sk t:Qgethefltie qg .~ IfIi1al~t !II 'dir~. Sti~11fltnt sour !eli'lil!(. rtmO'lit ·~trl!': (fife. p.. a ~ngl w1utlh ~!hJt GlJiv~..(ut ~:(llrg~r 1('~"ft'S."'turQcdl '~volb IlIr wMl thl.t' ~ar 8 IOZ salta ~ppt!11 to. W.~o th~ IboV\l!~ ii~hl w bo. tli!f. w3~h1lnd ~a..amv Imi:l!.5·fI!!itoMt1.~h' s!lftts.Jtu~ sa.wJhi5k pc. 1~lyadd ~~ 'oi~ if! a~:liIil1 $tlme.3di.pp~r.~ing the ho!lesll '9if. . tap Im!l~l!rd .~ grat:eir ~li!.(:.~ 1 I(ln:iol'l II!i1p~ k~ ~dt.llt:monljui~ 1{4 cup lli'om! p.tJrm W>eU.1:r!'atoo.tdl U. tatE ~:h~un.11 and Imu5:taroL 'liMililc w~~tif:lg.....i~ sprinkrle th~lm over Ute' .. :a!ldi P!tr' KmIIJ' ~kli ~~:m "5Gt~ ~fn .. t~e.ly'chop the cd~!y ICiliye5 o:lnd ~'d bothlto the bowl wi~:hJthe ' celery root 3 ~~~ IIafil~l fiflcily dh ~~I 5~"es4:: 5 Meanwhille.ash tht~OO1i!at'{)6" CiJ~th~fiiifr{lm $t. a mil sugar.cr'e3m :and] ~bsof me ~h.z: Ltldptt:Q!Q'itQ(~ strU.tic.n9' 3 ~'nJ(II ~mal~~ iOO.wll.am"UG:til at~ick.IPIH.dI~.and sta.0the bow! ilJong with the . 4 lRoiJJrtrh~drnsin9 ~~tI' ~1i1c: salaDl. 11~ nl\'lOl~ Oil J tbs iSOUf O'Il:lm ~ tb:!:.aile:> 11 jin.ladl.ps.liI'Iand t'0 blc:ll'1d~h~ ~'laVGJ:'~ tt!'~ry Root :Sal~ Ni~hM!lnal'd Drmii"9 Copyriphted materia' .tinto a "wi.Ol$tf' Tomlato-Mlo'll8 reilia Salad • make alotad • fast StI"Vti 4: 2: ¥tty f_c:g.:i.! . '~JliI~ mli"and Id stand furU) mirlliJlll1~S IbtlllW: Tom.l1:I..onklWl\ 4 Pot! rt~e (hr6Slf:~ aver th~ ~~.U~1 .l:Ilitc.iort Ptc~1the . :and 3dI.14g 'l'M'liiJIiyIIAln Z . amd cut iiIA~(!Ipie~. PmKlI'lo~MO'~ ~iIJ:.af('. IBdQ~ serving.f~d plYl(~r or bQ)( ~ll:n9(: I~!.o taste..Wi.ry roo~: t well.~!liIlN~ iMII) C:t. CUlt the apple il1llliQ.w. Tl1i.'eU'!!I!:.J!1I in~o 1Il4-i. largt oo.ki~ dry the ~~~I.a~ dry.* cu.adwiith :Mustard Dressing • sophis.em ~i1iI e~d 1n~@idgt.42 Sa'iad Cllassies C:e'lery ROlot SSIII.IH:. t cdCiIJ'ltOOC fiilbouil 11/411:1) drilzl('wi~liIlhe: UlD _~'/t9'1I1 tat·. Add If.pl lredl !!i'!filll:. gjli'OlM J s.tg.Mou.~ Filnt.!i)" l~per 110 ~I 3!nd 9:3rlk.appl(" cut I'tln.t p]~.i.nJ IwasliJ. 'W~j~h .st~ms"p!j)ee' .o!iVl: v G 11.I~tol~iil~ P~nd!1. st'a1ik5 in~o thilmil !I!i.. : 'l." ~II!!I Wittl rtma!ini!'!9 1i 'tbs k~o" jiUIk:e.)oth. ~I~d 'WHh tk: wh o~e IlllI~~! I:eilves.fo dghths..uhl:!iV'sta'lks..a~~dI • r1. the~(lI.i.S311:~ and : Imilll~ ~.Coam.gyo!k!. f~rms. wal'rullt hahn f!no. rrJ~ve the !e::av~ :and ~llItt ht:.': dres5ing.1Il!J hU ~11'i. log~~~r t:h:e llncg:u.... 1 blmm_ .1!!ld:~rve.m.a~~ keep smaHer Ile~ 'whol~~IMix the ba~nSUups in~lo the satad.~:hc :Salad :I~: rtll.t:tlla (t:lu~ 4 Olblttk GIIW:$.1 ~IJ f're:~lt/o:!!I .'! them 1. thilrii!'strijps. ~adiit:i '6 ~ 11nQlH.: Q lpt!ppRto t:iStr :2 doya" .. gamish th(.the toma!~~ pleces hill a 2 Ptd i nd ~in~l'Ychop the ~~!!Iliolt5. (r(.1lI' dlI~ ~k w~I'mt. 'ti'!"Icgall' 5 .(C~~fl9 d and season with salt.

.

~CI~~:hi!tpi f!1~ _ . iQ f..glii. Add the 'onion \alnd ~!1!.~: • '~or :srlil'¥~l'!glsli'nn 'gop<d fur 9l1es'ts ~rves . 4.em if! l~all(. IPtelal'ld iii the dl~i fiI~1 over ~he sa!!ai~ iumd wss glll:iililitl¥. ~r' __ it!J.IPoulf m~JiI~ 'th~gijl!lrI le IIIm1d st~r ~g. iu Uo u> '~aell ~h:et(l~alt:Ot$ ]n .311 I wc:U. s.e:oplll~" 31i'l d 31. EI: 'Cherry Iomatees wid!:: str~ps.~tht :~n!i! ifll~~1iii 11i.2.salladu.Q Ql.fI'i!la IIi. Slpr'inklc' them ovell' the' S811i1d ~rore ~eNrl'li!ll.t_ioolti'mt::"i!i.".u!<i1!iioli'!$ FOII1 tMd~-(ij'isp. until goldeil'! InowlIfI. M apipeti:zer for IS IP.ans" Arugula.~[llrlStil'liltl¥.: 2t~~.--g. Copyr ght rna I:: riol] .. a more' Sl!b:S·t31I'1ti. It'il)l!t it tl~UO quarters It@1'II9~~.~--. iIlI=~ l~lIIn!!l.ll~to the b~l.tom::l!iofS s. ~tili' t09c'~hef th~ \l'im::9aw~ ~Jv:!I.S!tin'i fllg . W3'sh tht.'. l~li!:!I. ~ndlwt th~ml illlto f:~id. WaSh Un::b~.aru. i'le!!1 Nil. 5 Toast the' pine ImI~11tsin a drv !ilonstick5kiil~I~'t..~QilI 'ni~~ _ J '!I :plVl'eml t '~18 f~t 1'!I!!! l!j ~ ~~ll"I'l"..!Jndtyt ~~rg~~I~I~ i~hijJ~lf.. ~1110l1 ~~~IIIIbi.:lII~d" '~~p 1.dld3 t h iii'! s'li ces I all'ld til. .~ i4..nlU~S w~r[h S 102: salilillfli. Q '11/4 'wp D'~iw .abol!t 10 Imi!llli:t~ Ir:i'~ilill O1..II1ih~ llD. Ofplt'D5!lt mn:mring the ste~.t liiel1l11!S :and ~mm~'~!I~!l:IV 'P~Yf!9~ ~'tim iliU1!)!IQt' water h) !CIOOt Droili!l thcm .~ ~i~lIe . it i!illt~1thil::drtSSing •.coot until V.I.~!.:I 1ia1rtllt: gre:e~ b~ii!~ bowllal~fI19 '~nh ~h~ 31 Pinch the sh:\iIili!l 'otf the iIlP'Ugul'taJ~ ash :andlspin W dry' 'tht :arng'llIila I~ta¥es.)1iVI.J tlUi 'alpmk o:n[1[J1:1.~t~ '~:!iuncfl liRli:!llIiil!l II ~'CI!'!~!'!!i! . .(jIm ~p~rtlll' tnt!! 11 $man d~ IgOlIl'Ii..P'll!!t '''-Nin--".Ipi"~liI!iib Yiml.!~ge: pall~r loo'iliflg ~I~~~ 'wa~tt:F:a nfil .f i ry.~ 1:tI gretl'llRf!nS SIIU:iu tHtt .llt:tin. 'then ~lli~~. sa'~tand lIlCIPiPe11' to !fI1a~lI:ie dressing.wi!>e. dli I'::Il! ds.l!l31t Il)iI. 61lre:en Be.lgl!:.i~~ 1 lIrim ~he IbC\1li1s a i!Qd l~tlll1o'!ie:tlliil"=5~rt~<.

dl :Si. Y'OguiI'l"l!mol'ljyi~ ~~t. 5.'If~" ql!ll'llrt~f it.! bi.sophbiti(.~H::lI. ~IQn~ willJilI Ut~ s:~:rJ!]:t!IU.lrli~ 11'1. Add the l[ihiiOien Slliip..plc (.lil b1ile l'lirU:®Ip\pi1'e illIto cubiES. .ig:ar ~ij..!!I'~ 9f!l:it~.:lp. I~ril'!~I~~. m'~kei<I d!ll~illllig. ill!ild PYlt ~i~~11Ii!. ~If!:~ CU'~llilllto. Cru!tt~~ (jh.5 !III'!'II:I~~ !5.!iermedhl!!ill h~a:t. II1ndv .in I'll larg:~ rtlowll.~ ~~pi~ poil'ukw lPlncll of SlUg:.tl1op '2t3.lil()~ ~~~imd arrn. 1'1111:lima111Iimw~~ sti r ill togicll. :5ilI!I!dl the on lOp.C'hlick. a. allii.html. Ob.~D U~.s ~11i~ salJt~.!: ~:~Ii!I!1. 'Wash .e Et Spr.sQ ~-'~'19! C!!~~I'J! e.!im!irlglctl!:~11Il!tlV6.!ti ltl'wp"m¥!!uilllli~ 3 UK plain'_ tl!~t~ Handfuli 'of If!'rill 'memll .mert:me mayoJi1lliili~. hi! i«' Wil1~11' a ~d: dli'<)iW!..ill'ldmll:k<e dlfil! 'the I[.a'(C1i'!Iim!~. .J!Ji!dllc:.en Sa~ladwlith Piinl.J!i~ ~i!'ll~. 6 lJl1I:!:31 1 Rii. 1!J-inch s. 'q!Il!~r. Copy r ght rna erl r'I .1 'the "'r. Sp~il!'1~j~!: tI~f wU ~mi.II ~~lIct. ~n p d':ry..r lU:iU:UCE'ltiil~ ~1lJII1'.r sa!llad\~ill!'!d Il(!i!l: Wdll. - 34 II ~!1Ci111 ~1J':!ll ~"t'~15'!I . ~ 5!J~!lnl!:pm!i.0. .n~~ the dm~r:k!~fiI.olU'ts • .ealppl..rbowlli.dlidkg PI!l:(lIPll'f'Il~ b~:Q:b 2 tim ~nulill 'Dim seoo:nds. '~/4 l~blbGll'ideSlI.!1I. R't l ~si~t me ~t. h~alt th~ 'oil'O'i. !5!'!1:i!'Ifrmhl pi'ne. ' 4.5"'5piClll: c IPQwd!l:if. III mdl cut out thC'~oolry' CO~. 'L!lrUillC'ooked through" abo~t s-mo JminlJt~SeaSOrl 'the cl:lrden wi(ih15llH <lindl Pi:IilPIl:~. 2: M!~ai'lwhil~" the I~I pillleapp:~e w~1I1 removi"l1I.al~d I~~~ plalUirr wlli'l r~ll.<ldlb1them. S~iri~ 'th~'da~'lled ch~t 'Pour 'lh~:(j'[GS'TlitgIIO'llcr ~h. I 2·-3 '~kfmli! -l!M~ lPi'Am ~f~!iU!C' lpe~ 'I 'tip (lIirn.n:dl 'S"illt .II~:edl • ~~~l1! ... lRJel1-H~ ~ih.i!hlll:'ad 3 II\JIIW bl:Dl'~ing Wil~)er '~r r tl~'e be!!'!!!1 :~P~l1Its.~t\f!lefi ii I1lto'fjlil~ts.a1~.t :Sc:lf'!i!l'(:s4~ ~~m sta~dfor ill {~ .

~m!'l!ll!:.hl tlle rf.~l~it~!.sitayifig ~I!erl!d.: 'S~~4: o.!ldld1i'l to t~e: bowl i!ml)tiiii'Q 'I!IIithtihe di~'II. O:iI Pi~m~fmg!. .!Jrg.and 4. JU$~bd~r.p!!ndlin91 ~:n size. Pour ~he d~:~!~ .!!.Wlci~I n' ~If.(!'~. mi3~~11~~)(]ij.wh!islk a 'tog·etjh~:uthe' oil. weill. 'I l'a!ll'!(.::llm .e di~l.e '~JLh t!h~ walnut cjil.salt.~!!iO' .e 5ef'!!'ing. Add t~~ diressing to the s:alladarid mix. ~~el'!d fl1!VQ~ G\~mu~'I1!1 the: fh!: S3~!i3idl wi~.[110P the (l.OVtr ~~\1iI':!l3~I<I!dI I. ~i~ a 1b~!WI.. 11 Salad witlh SQphis~~~~~d • for .er 'Ilmye le3iVe5 into:5. i1lll1di cut DUIII a: IWlI!('! small~ b01l'il~1. 1i'IIa'I:~1JI1i15.he salmu into the sa !lald.triiips.~~n!l'lc lP~ppeil' a: :I 11111small IIbo~ill. :Iemon j.!Ir Z Ql. or arrange itt on top.!lmi!.~I!lGt!I.o. 'Ii !lll.:l!.!!1m m~ Imii!'!~ 8 ~ f!1.~rhJ'tlldc Serves 4. cu't it ~111 tla if 1~i!1gthWiT~". Stirawbe'rr':i'f!s.ilJtl1i09 ~1ipriI~l:!i Ii P ~ salad. I(!a\ll~ C:ui::lJimbi:j' h:a. Sptrilnll!:J1:e the '[Mp!ped nlifll~ntcl~hle dr~i!'lg.~hl31m1d. . whole.~e.: . ~!'!dl C:t!V¢i!i1l!1!. ~epp~f.In~ mil)!. keep.0 ma:lI::e: an d~~:alWt hers d!~r.~:ats!~: • int:::xl~iIiiI~y..~ dilll IGi~i'on.a~d Slil~i!!Ir'k1 'Ihe mllkt. S~@OOIl 1I'II~:II~ with! s.wellllc:t: ~nesa!<ll!il :stand briefl\!.tfn. !~lilinQ~!.lii!1!!!Ike t!n.se!"!!l'ing.. Cu.I. w. mi~ SOUIIF ~. 1.' tJJ. p'hu:e ~~1l1l11 ~im(::.cu~mber II!~~. i .Cucumlber SSIIIad wiith ~~i~:i!I m~1.!l~ dry into strips.~m into halivesor Qll!I1!II'~.pep. 1 fciel Of wash the (j1lIcullni:u1:r" as desilr~~1. 3 spoon. ~!'f!i[lill Copy gh!ed rna' rial . ~~t!onil!mc: t~ ~~ul~ ~.lvts 51i~ beriO~e . m mn~~a C!!i!X!fr~m~ n ~'ril·'t~IQ!I Ill: oompe ~illl't:Ul~ l~~edswi~:~.pCf.$h~iIHI~ri~ 3 ..nd honrv~:al milk a dlr~li1!g.nu IlUll~ a~d .ds:a.!l.es_iilifld ClUt ~'~.ilnl!lt hlll~t:5. Mihc I.rge Siiladl bowl. !At'] !WID'itoll~ at'lm 2:lbs ~aln ~t Qil 3ths ~hiit~ win~V:ln~ar :SaWt:et p:!p.Utty S!. :§'m'l.J.lmon. 'vhli'!~!g:af.IR~~n.tJI1li:: 4 ~. ..~ IPeelt!liil!e (ucumlleir.2 IRin$!! :aJlld m. S!T~th~ looOJ~ber~~iiJ1lly: and 1~'iJt. W.Ik'lr. w~u. thel'!fhi'IJ~IV ct!~f" dry I~hemil'!'t. 1~·~1~.Mtt! IPi~ Ilif 't.a II~.II~ IP~P~ tot.!mb'::r 11smallllb!. B: ·the cut I~il-'~~ <4 gl.~'1Oi!!1. i:lrI~5pniJllkle: ti_~!~m (lllol'er' tiile ~I!id~ 4-5 ilb5 IRlo!!! ljurft 2tsp!hM. Zl~im andi w~~ th~ s:lrawbewru.liJIlioc !I.lJvre Wi]I~ntJts liN:.!i~~'Ii!~ mll'!lt Cut the ~!'!lt. eu~m_ '112 Ibl.l!inlllhi. Puttl'ie SIt<ii:wbertnes a:~dell!!e~mbers iif'l ~ 1~.iI ~.

. l!:lut :th~ eucum!bew il~ 11i3rg~ b~wl.n jui'a'l 'I d~¥C: '!)lIlii1ic '11IJp' 'grilillfldl 'L'A:ln'finl Salta pcjPPCII"liOlti!S.f~ filil'C.'. fCim!J\i"i!1~'the i.pmY8. 3: In . ~mllbJ' :l: sUct:s. place ~h!em1~f1 pill:ct'S.!: 9 ' ~la ~2.o~ 4 IBjca'!i:.1!lad jl!. ~lIf11~iIJI].1!n~h IgrHlll ontolill' : :3 '~Itiis hiNb wru:!II:I!f ! S~"~'4:: gli'i~cn (ll'Ii@:Iiis.i1!!1d '~~'the Ibow~. [the ~Il:!d ~e.i1.1iJ'lidl:slk.!U1Jd] miflJl1~ I!!. !i. mix weU\.a~d ~! tOl1l1ato IlIlI~~.:IV g~~e them'.!!IIJbsklO!!.~p! 'p!aln 1 wCI. :elill~ lemon jYi~ ~~l~!ltc'y mal~~ !...<ll'Id I~~tiht~lnd for ~. !! '. il~d pcpp~r ~~I J!!Il3ttt il' dr~inge PaUli' the' 1CI~~~.~] w]tlh..~ISY dglh~ pi~. thij'!:i!1 r. alW! aldl~]:t_bt:m ~.s.llnt :!ipiq~.p.nt~ :sUr then filtit into 5m3n 1 W!i!shthe lOOiOOlli11iber.e. . 00'1 :the i ilin ~:all'f len~'tl'lw~. : '~/4 OII\P' '1..1Ifld .trer. '!!ll~!llii.ilI!hC'ild s't!:ms..uts • f~'S. I'u"KFoiil~:l!UI.e addmille:R'Ito thc' b!)wl.l~~' • '~ la~1l: orn:I!U mOOl" Ii :9 .i!!Ild Id the :sala!d Sl:l:lIIdl bflTdl:y '~o blend th~' fma". Smoked Trout t CUcUlm ber SOII!adlwiith gOQd fQr !g~'r:J~ . ol'I\.:lk~ d'lll:ml'~rv.!! pF!!tim ~ :I. ~.and ~p.if!i. (utlhie ~. Add St:i~s'4: [heml.~ 9i!~U('.oo~tHI !'Ii!liny~~ ~g) ~.~: ifi~!) picce!!.~ihe 'lrm.o. Sh.eli'. w!Uii' wd~ . vin~31~.~ wasl'n.overUilie ~I~!d.Sli!!1i: a IpePpii::wto t~nc ~$ 'Il'l ~ml)k1::dltl'O\J~fimct 'I I "~. Trim them iilli!lto iillln. mb::~e1'l.' makll: .m~ S(i~S 'rofII'Sl..1~1:...ijijgrn6.~I'IC1ol. I'Mbo:h~~~ :.cs.tit ' ~t~ ~~rncm:dil ~p::u. h'!lr'g!~bo~1.Ttri~::~(l1 .-4 tbis ~~mO'.t . :l'I'!~ :S1tk fI: imlto' d~m]!1!.ill dJ~ifl~. i'~1a dry nOMtkl skiU~t.!~I.-~he..a ~1Kl{in.1ftTl\~~.~.ed!!.Irrots I p. :2 ~. .lS1 'the ~.!I gr~1 J"!I !J • 1 F'eeW ruculIliI. S31t.''~~m blmillitD pii.Ii 1 _ I . To:ss. . ~1.!! ~~ltm ]1'It:o' tlnlt S..~.It.1 ICueu:mbelr Salad wirth Sesame a nd :s._Ui ~!!n: ~ SIIT!'!i!U: bO!!!!iI" stiw ~'{J!I~thcilr 'th~' v~~rt ~rnc: oil.~lJIclill!'ll1ber hi!'!~ts. Pn'~:no.. acli5h: :~.J:i1j!)-' '~Wlt ~'~l::~i!d5..1cdl~!'!l!C: '!!!i'l 3. m~td~ing.r.!st 'before 's~Nlinfg.g . Season the ~. Spril'D'~h:l:llc ~Ime' ~e.!]'ltoltl. Copy gh!ed rna' rial 4- TO. ...~~ '~:2~ 1m. Qve~ 'the S1lllad.!! wm'i!'!. !!I iIiI-<d' :.1frO'JS.0:1'19 the with l(lm(!tlles!~[1 thl! bow:l] Wlilih the wwm:bc'liS. IR:il'il5e:'the S:P'nJ'lI~.!ltQEs 'mj2: 1I:II. 'g.'.:11.:I' snna~~owl~ whisk b '~~e~~irtht'. Ib:l'tllld thena. 1. um s :u.. a!il~ ~.!II fIn J ~:.2 Wash the: lDmaboes ~and eut [h~m ~al[h ~'P1lto Ptel ~ne Ci!lfrot$.!!'I'!ib!l!1I' 8·~'l.lr it Q~ir' the: salad ~ Ingl~dim1:5.\:11'101::111-0:111 .

~h.Stilson the UQuiid SI!Ila~h~r pieces.. In a $1111311 bO\~I.n:~ild • iWl~Il~~\Ji1: • fas~ :!k:ii'll~. .will¥. ~~dm:ji:!cgel'ltlY.lI~erm a tlCl.4i~ 'I I1r. W.. f11iOm p[Jt.e sa'l'lId aln~1 tfiiS >4 11'1 . 3 M.I .ruJ'!l!t25. • . 'Iiim~: 11hl!ur' t. cgftl (i1erlman-Styl"e p.. Ib:riW!g UU"1 vcgiet.r. .Wnth .~ 11t'..iiI~hthelTIlit.9:~r :Millt: .:slightly.e ~m3~nJin!ll the: '~Iiinves. all1l~1 .lll 'C:~~m.Jt bareiy '()O\I'.· and .Ilmc'~~ ~ !J lIIJ1JlC.~ mill!8till~. I. 'if!cludi~g me$cll!JllIiI or othf1r lil'I!i!(ed l~eU'Uces:.Ad!~1he t d~~.rolJlltswetlll i!:Ind dl!<lillll. Season to taste and 5llr'~llkleUi.~ .!.::a'ffilwhill'e '!:rum <llrl~ p~nt ~.t..4 .IIi:lle stock. """ ~!iI. :21114IIlI hil~n!ll pot:aJfocs .. amid let Ui~m '()OiJ!II.2: tip ~!'<!w~" ~edl5. bre'ilkullg. 'l:fi.and Vrilfll~gJ:::!r by 1~~lf.e potaltm:::s. reid'Wlldrl'QI Ute' amiIJillllrlts.a~FI~aUllmwl.1t ":ifli...3: 1 Trrim~lhJ~ I"~ttl!i.lues.!'tiF!illo<¥e th~ Strles4..mg. .f.. Tem!' the I.a!ll."yii:r An land S!immlu.~:e~1)1:fI~~ 1 :$Iic~. oopv..Dl o~c!1i.tget ..liI.s·llillto i :2 :Rin!il:: the sp.121 'gi f:lU3£'!!I Il'il~of the vinegau to a I!!iI ~!noo¥~~~ 11 St'rub oo~l.IDI!ailt1! 1l~1:: porniloes.-3!1l mi~.sh! . the rn'!lI:litalfd.i:w.. . too nnrolili]... glr. IPO~iiI~()es. .Umbh::d Iblllii!: .! !Kl~piEr~ililt:l!thlJ 11IlUIr:!d!I g~1iI ilni'on!l 11t~. IDijQn.C:... of 'oil . I ~.I.iHrve.. and oil to make . ~!"IlP. rna.di" ~It. paringl ~J~ift.11 [put them ii'l Ilal'gte bow~._u __ " [III.r: 1~.k·.r!~ii!nliili'lgl ~imc 'Ole mJI"r~H 2: I aa ~u('ell<l!1.alnd splfl dll'Y. sllict 'thll:lI'IiI il~to ~!'Yffin.r. . o~l.adi IUilltlitJ' Ic:U:U!ci:: :2:m: !'01di~h:~ro!.!!WN~ frrniche into the d~irlg.""'1lI . ut~~It olU'ldlllepper. the slice ~~!~!iII'I'till~I:'IIV.. cO!il!ered~ fbI' 30 mil!'1li!ti!S.easy Butt1elr Lettu1ce with 'Vi!lriatii!Jml!.i~. '10 IIJM!lke :a dlr'~lir1~~'Sitilr ~liil r!l!ilgs.sailt. '1ogethc!r me n::!l'I!. ~'311l<1~~ the. Mill. Po!:lr ~~e dmsiil'19 1O'!I'~r ~:~t.atots.i!tfM' 'Iis !m1i\yl:t5. with the C~~W(!y ~f!~~iliilind jU:!. irll:lividu:all ~ei1lv~.liYh"ll~ we:ll.I~d :3 tilJiS.nde'ri. lIrltul te. 1~"gl~~1'!.t!lilflg m ~111~tIs:tilnd.[11~'E!l!e f.iotato Sa'llsld '.-. .!il'dm!!g3 100 vil'u~gii!.~erl Q:I1iolits on top. 'whi:Slk 311ild pepper w. CO!il!l!red..~ weil PUl~ l!:he IPotato!:'S il~a PC!!t.!sh~he togetheJ~'l:lne lijii!lllega.a dl~ ffiI'g. __'fii[fl"'k·.!b. (i.bu~ :2 ~lbsto tllll. :aJm! :add .hm ¢.re.wash thei!ll~ ttu::n(j:ugh~y.in"ti!!i:iii.~ fal ~lIf11tiDll.sty:h:: r:nu~h nI G p~ebi.l1B1red(hll!.tle a.l ra:iUC€ ~~~ h~'~~: ~I I!lVII" the POt3tOts.pfl~iPer. I~il'ld:s of hNllf lenuc~ Ib. fr-om. Let~:h e :.gmt~.~r 'With 'waleif': Briim!g Ilh. ~~ll:li'i1:OIiii(ln~.Radish 'Sprouts. Pot!I~ strick Imil<tll~ 'the over the Wiil'm potatees.'.andilmix gMtiy.'"lOY .lti:lle!!itoci Iii ~b~w'hirtl:i wi". 1'/4 ~PnllllIIlW~iIt oill '1li1Ml " ~p sw«t: Im~tilrdl ~'I~a pq!f(~ ~g'~J'~ ~!'. 1 !:n'!~cIi!fmh ~hi~ l tb~. li'n :Imi[liJ: 35i!l!Cii!a!i!a. Copy gh!ed rna' rial .

I!IUl1'r L~UJLI!.tl~i~I.lQ':5ato!!dI ::IItm'!.s~'.a 1 albm varv the 1' U.f the ff.ollowi1t'~1 inQ1rJOO r mb.: '~ c.\l!:: B. fri.~rumbT~~.~d r mr [~eloW'.l:! 'wi'I:1iJ ~t:li5ffil Spnn[I~.ulnth rill~istiefi" Ui ~n IIi( 5lic.V.J. y'I].:OO!!""Sl'Yf~ [1\I~<!.3d~: 4nz 'of baeen.I~H:I il'l n~'w way!! ~V mixi!il!9 if1l nne o.:!l~bstl'l.Jri~UDr!5 Till rnaee the PO['ata ~Iad more.~ !C. ijtr.~!'ld.~d un~iI cri.tlhifilly s'lill. eli n pic:~Jc::~!hDp.l. .'i~~ air .(I ow 1 cuC'Ylm~r.

s!::Nilllg spoon Ihre!llli hcrb:s.'y Ibe: prl:iP'o'l'red .U'l~ b youlr gll!estsii. iilsfl~ carl ..l:hoa~~ sa !adsd1:alt cain relll1aijilil ~t oo~(mte.SYI~~d at ~rtJl)~i. m ~iflirlgyillgjr ha n.ways buyhe5h ~!{I~~ic~ If youlliil:~1 :ill green ~nter iliil the g:~fillit 'C~mie! ~)ml)v!: it.II~d i<liodl i~etyg!!!f '91l. lO. -. Off~1taJ i~~rg~ ba:ske:t '¥lith :I V!I:ridy 'of b~3dls i!1f!d! Cr.1'el'ib$ .mpe~lb!d fbw . ..·.mil the: blJlf'f~:t! don'~ dress theml !!i~'ood (!if time.i3idls. !!a'~ads.JJ.1 re whi~l~ sti~~[I~ool!:iii ridl i2ilfid[ [to!" 31 diny..~ mix: chopped fresh :n'i:.ea5n.}.:Whe~e: 'can be tlfilli~ I~~!rfedfin~~hin91 (ttl Ullei.~ _~III ·~O~r¥1~'9' ev direMi1ti!:g" Cilli(lln~e~Idid[ seNtI'S with long haillill:i[lle5 :so thi:ltthey dO'mlf't ~ip. biU'C'f ~~VlJ:r.!lrrm.Qld ~ir~]li!fIe. 'S.IQ ~p theWlilI lioo/king f~l:I. taste <Ippdi.asant.~.~~hQrUy dl.lIi'ad_s ~I.l!C~~rs or bre.ahif'. [&.i!:!n~ to ~tle sa13.!:ing.r lown t:OUlch for 'YOIUI~ hOill1l:elill'lad:~sabd!l.rIbSi into the:~I~.Ifya:u plain UI' .t:i~3:!lill'1 Salads !:Iccom:Priillniim. ~f! of 'the: drmill1l'gl and a YnlPl.d:l!~~ get Party buf$et.iltSitS 'Gi!'!d~~iM~ke~!:Ireyou ii!II.·.i~ ith~5. s Ilrmm'~!h11!: bowl diurilmrgl ~he '~lI~~ par~. .tt ~i!) the 5.ea'f h:ttl!!Jt':t. mn$~eJld![pj'ace a dKSh SpMi~ ne:.offcl~if.

itth::: HOIl:!1l' to'~~:~m ill Pi!:S:['I!.~hi[liCle~f~~i~'.iru::h fh. kn~~' ii1! i!ib>!):!llt 112 cup 1'L!l>ewi.1mt~iI!i Pi!llnml~1'I eheese. 1!llal~ disk a'OO'iiJ t 2:~1'2iflclll!siin di~!1Ii'!e'leill'. ilener y. '~p'ritl~le :i) p. t1Qm~~ riiQn sa~ads is thi<s:easy ~~.tl:i~ad g~1 $Ollads. . POPPY'~~d:s. Grf~f'I O'I1'i!i:OI'!1~ 311ft aliSo a! Iil.5ni~lfu. l~'iivide 1Ji1I.~ dough rest fOf~!S mhlIU~i!'S.wl'led.icem::ldition.ym~..11 3smIOoith d0U'Q ~ ~orms (~lnl mnay110'ti!il'~~d1 !lio uSC: 1'1111 aiftlh-e w.!'niO\l! tor~hr is ~ I~h ~ddi!(ig!'l'l~ ~I:ad~. .~'SO'llads. unti. breads en the: mitl~lle 'oven mCl1(.O'f .i10r 10 Imil'llQllt~ l:JJti'l:il~hev c:I~ plJ'ffi~ill1 alrl~ ligl1tiy bm.J~il. 4{IO·IF. :f~. c'~()'O~ ol1i!!llms that . CTlI~lway ~l\di5i.sid~.o. 1M.Sift . ~m!esc~ds. iii n:~1~iPl'iriki'~ W1Ull¥{lJI!i r . Ipt~c~[lliled~sbon it.liitlil'llt.. Olili:ons: Fo'.wel phntii!~ 'U~alll all1~ or let ~~.:511chas . ro~:r' tjl'n'~ bowl with <I 1I!~. iOm!. tlil.~1 'flo!J~dl WI!"~~~I.a time.P~~:~!'i't 'th~ 'iWi:nW.8i'~~rl.jlI~ior' ohai~ !i~~to' e weill".(i~h pi. 'h.l!'.OIts.e: dOlllg~ into HI j:lii~~ allild.al~ on tl1~SiW~~~ .~~".1~. lilfld~~m0li'if h ~ji'ln:iliiil: :I Wlp~r Copy gh!ed rna' rial .d~oppoolg~en !O'llives.Hrn wa~ef ilnd 2: tbs.:das needed fmim ¥0I11r!JIillr1i:~!'I. !.om 1!!tfiI::..!Illtea.baj~ing · died '\'ji!'1~1pawmmt:nt IHOmtnU!dt 'I.A UtlJeDt i p~pef. ClJ~s.1'1':111 ~fiI iOI15.)Ulr int!o ~. Bal~ the: Vi~all'ia orliol'ls. 'Of 'OOlaffiC: :~~a:lOa1t.ill'ul slhalU.~I'~r P~$ A '9'Jt:IIM.~i~g'S: . 'ool'!lp. ~a:lililemt<llll!el'lliltbre<li d.~~ i!ii!iW.l}iII-pW! "gSI! O'3J bowl ami make'iJ 'I!Ii~llhfl the ~nididle.."lire bestf!'6'~\" or.~ 113.!. add t!~ '~tbs a:l'i~ oUI"illrul mb: ~t w:itnl a i.

52.

Party Saliaillls

Tur:k,ey.:5alllald with Leeks lind Oyster' IM.u' rooms,
I

• ~.P'1i1lfc5U~itt!d
.~nr s-t3lJiiTililglslim

Se~

1 '11./2: Illi ~di I ~ !b ~e!' m;!!~h!i'!!lom~ lib ~"l!:rm~!i1k~ bfClMt· 'G:~'l5t::illfleIl:ll mill IPt;PlMlf tDt:I!s,tll: 1 la!!'ige IJ'IlIdllbdl1 P'l=lPper 4-1S,U~fmhl I(:mo!ll m~i~1: P'irll:fl of .wg~r
1f\~nJij~

S!ilt 1!O,biS·k

Gn:S:

tbs of th~ o-il OWl' tm:e.d1ilJlm-high lh:~atAd:dl 'thl!;tuil'~~V aim.! S<'I'I!'uli: lln~il
()m:l~~~ through,
dlOO1J;lt

J~

4miil'lutes.

S~ son th~ ..

'hJ~~ev WiU~5@M:j}i'!d peppc~. rcimO'rle itfml1l'i the pain, :[iIl!il'dl ,~goll,

4 Adlai 1 tbs c~: the 'Dilto'
piilll'l, ;a!I!d~m e mu~hroOI1!il~. (Blild ~illt~ iUJ'l'IItul s(l1~ ~{ld"lItmytt '1
IQfiiLI'!'l!t~

the:

~a~~la

1~Al!i'!!i':'~ I~~: :1:aW! ~!oI1tj 1'!! IPfDtrir.ll J .~.. gI ~.H 9 1·m!

:ii~: ~~ 1'!'i1~!I~~~

Season the

11 IBfii~r:l~1 1i!lr1g;e: a PQ~of ~It:ed wa~erMa 00]'-. Trim~~e l'eeks,,c~t th'~m if! half 11!t::n9tlh,wi~·.Jlrtdl i ~I tliiemtll1'!J:~'l!ig!~I~. S.I~it:e. leeb dii390fll3~1¥ 'the i'n'~O1fI;lIIW:.,r]n~arbout '1/4",

:mushrooms with S1III~ iBm'dl p.e~pCir~~emoveti:!:!:m 'fiI\om the: pan, ;Pll'ldicool. Trim ,1I1'ld ~~sh ~Ih!~ roji

pep~r; ~!1d dliu: it srJiir.!Ui,

inch wide ..Boil 11f: I~jf!b fOJ 2. mhrlillles, drain, alm,1 im medi\1ib~~.y' ph.!l1g!!:tlll!;t'm into lee wa l~r· to S1iOpthie' l)ooiI(!liJ:ligl. 01'<1in the: le,e:~ W'tilil. 2: Tnimtlll~ O'p[~m m ~~lI1lrlOQms,iandi~ l'Iec~rvi br~eflvIril'lSt: tbcm'(!ll1d lpa!~ dill. 'S'I:i!.'i!,'; the ImuShroolillls, iUl'loo!lf3~ rndiD stJl'i~ ;:) Fli:m~ilWldp!1Jlt ,d'ry~~e tUl~~q. it il'l~ stlliip5., cut 'then inM-biwt'''sJ~e:i:I ~r(!C~ IiI'!~skllll~et heat 2_

.5 In a '~mgc:bowl, whisk oogdher the l11:m~:~ juij~~!, ~It. p~pp~f,.5Ug1al:, illild ~ite Ili'fllrlainil'lQ :3~!f!!5 !c,ulto

d~ii1g. Addth~ Ii.:eiks\ Iml!!simrnoilllii.tu~~~;
m!l~~ ~I .iil'id !be:I'1~~'iPt:1tto 'the: 1~i!NI, a !li!ld toos~d ~~

Copy gh!ed rna'

rrl

IGlfee'n
.t:o,

Pasta Salad 'with Parmesan D,r'fssi'n'g
li!'!iI k:e g'~;ead

.~aw

Se<I'V,e:s, IfiH~: ~:I~ W t;l~~~' B iDI5P~'~:lOO,~'U.ililttin~ 11lib, bmOOlJI~ 110 ,gll::~~~~.n' lpot-a~ Ith\i!iW~di 11 ~,b, malll :alcd'liliii s 1, !O,nio~ 1: lti!unC:h~1!I ~hlI¥E~ 111IiIl.l!nch~!I! n~!!!il!1!I 11 IbIH'Icl!f~h basilil I lid 1We~,'g:arli'e ':I' tbl! oli'V,~oil s 'rIDs Iblllsll!mR: ¥i]iilr:gillf Ptp'.Ptrh;l, ti!!sh: 2 Ql;' Pann~" dill:~~" lffo'lil~ grii'~td
~r.!tiI!!Q ~!U, ,4Q'I!i1!rn!~

b!l;lil, i!'!ldid, U~:ebro()!ild~i noft'Is'ill~d si:iillk;s,ilnd ClOO~ ul'ltn~Ie!il;!.I~f'-iCJ~isp, al:mu1: 6, millll.l~es;. AJll:~1titt peas. foil' ~ht l~a~t::l: m'iif1lL1~ ,of'OO<I!!klimtg' .• Dmii!il ~h(;! l!I\~g~Ii!~ire5; immediatei¥ phJlI'lgt, the\Ql i!!lto iJ~ ~lt.l:l!l~ ~I!i!~ drnir'l ,agil~fIwell. 3: W~sh aIitDlI rim UU~~ ~

parsley

n.OO:!~li!Ji,!:!~d I~.r.!tethe!1i!1 ,coorsely, Pee~:a~diliu.·ly
dice th~ IQC'!iiofl.

al~:!iIgwith thc:: pa!!tl!l. bro~~ i,3111dpeas; i1l1111, hug:e:bowl~

Pu~bO'tilll

~rtiiltl\!!lli!f!U:: ,~g,'itI;,!NI~, ~ K:M1I!il1tS]~ ~i10 Cli!g!ifa 'I~, !fj!pnlil~n ,I 'III !lfi:it i :!ill'jll

~rtH!)hw~'!t;!,

~ Bdngl a I~rg;e I~O'1air ~I'ted w"I'~ert.o a bQil, ;;!I'~l '[jP!il1( Ute IP~D ill i~ ~C()!lm!ling to the
itlSitf!l!ctioft5 on ~lllu,~

4\ W~d!,s~ak~ diiY. ~n(jl d1:op ~lfie IficiITb:~.Pec~l,all'id mii!iilt(: till:: g!!lrli(:, Add both nIl tihIi;Si'!!<1!,d,

5 If! ~ :small b~'I>!II,sti!'

Wgether the 01Ne
l~feMil'l!ll'

IJ~~

'Vif!~gi:!I~!, Silh~ I~PlP~iI:; ~:mtdl Ri!!ffll~ Ilillio nLi8i~l:a
PoUI1 ~Jl

piilckilgt':. l!l!!~tjTl sntgiNt~v
ffirm '~o 'the: bi~,e(aJ'dC',~,'~J. ~lh'~ w~~rif! 3 ,ot Fliti'm! tlh,~J:la~'~a with m~d warter' ~nd dI~il'! '~~:Il,

'the,

Ol';!if! thi!:

pJ!;,tr.<l\.

coll~ting

the S)1llad, mb! iWelll,iiI n dlld standror 30 m~ 1IIl.l!ilt~ '00,~i[m~ Uu: l 'fil~vof:5 bl;!f(!~ ~l'Ig,

,dirmi!1!l1

~~~

- ..-'I

_-iii

~

Me;lnwh~l!e, !jV,1)5h IIn-=' om!!W'1 ~:Uiidl :scp~m~~ i't intlD f1ore'& F\.~"~ 't11(: Ill!ii)!I;ro!lus:talk$ ~r){:11chop

:z

liipll J~l

LJ!pi 'lhr salad h)' Il'T1hdng in slll'i'~ o~ P ~i~hH:'ll!) tllil tnJstt'-

tl1t.:1fl SirJi'll<'!lt Bring the' pais:t:al ooO!~ing wa~e!" ~m!i:l
Copyr,ghred m • ria

5·4

Pa '1Y Sa Ilads

SaiUs,alge S,alila.d 'with Raldishes,

I.

eaS1
fl'!ij1j'lI!1

.' spe!l!ialt.v
.~ ,OniOii

l8~iW'fi~

br'i:dll¥ 'to b!tl!t1d ~h:~ f1avel'S!.SC\iilsonmta~te, ,Serving suggestio'~~ 11f! IB~arial'll stY;[:e,stfl.ii ~ wIDth sliad f,lume:f5. brea~illl1d

I.

Hlearty Lentil 'Sailiald
i1'I:e>lpeMW(!
1rt1l9ke'ah~d '11 [Piaee the' h~f1tjl~ if'! a p;[]l( ami C'Oll;'fll' wit~ rioltll wa'U:f. COVi!li' nii: po't ,a,ntl soik UII.! 11'~ntil~ (D~might. !If necessary. a.·ida a litt:h~ more water I~I)keep thi!: 1'~In.pls subrnC'r!:i ~dl,,'

5enres, (j;.!8::
:2 'bLlII£h~. lr.idi~1!t1lS ';"5 dUll p·ddl-S.

Sef'les 6-8: .~ II:! fn:iI'I~'h gn:cn ~~iiitiI5 .~ lalll!lc ClllIleJiiI :2' IN, Ile-iirfts :2 w',ho,l e clamo.
Salt 'tll,l3lSil't ~tO In: i)';WI!I, sn~ fairly U\li'clk IS b !ltiJ wifl~ !Viiiii~gali" :H: 0\111 ('iliTiilits

:saUA:g~ 5,tbs, Iddt:r viinC!li!!f G. ·tm KinrnDii'n~.1l' nil .SiiI~ B: pt1PIRI" tii' '~I!:
2 'bp' swed
I\Ir M:!¥ir:lgi
'ni,

2 ibgn"hiiimll dIlKs. 21/4 Ib oollb:d pollk

G'ermran

btCil';

2: nlrl~ next ld1a~ peel tl:u~ oniO'I1, Stick. the bay
I'ear'l!'csandl eloves into the' o!'ljo~r1 land liid~ wt '~®J .~ e po~.wUiI1 U1i~ Ir~n~il~.
3: Owing the IfiI'Ilillst,1I) II boi~illl Up 'soakli'l~1 water wi'th 2 ItSp salt Reduce

!gl'\l!iifY ~U5ta!'d

1 I'd! bodli ,t,ppoe,' '~'V~niiwlH!rlPe:PPCf

1 bundli g,nlItn IMill!"
7lb~ plIm:pkJn sced :2 Uip Dijiin-st;l~

I'ftpmti~lIilImt,:)11 Im_tH.
'CiI~Hto

!iiIjiiiDllCllii I' ,Ei'I' iii ftit /1. '!II
.

1111: ti!iO'lnJlJlila

'olwc oil'

.

·ol~il:r

rniUstard

[p'tiPper' tDI.:as1i£

1 Peell the: oll'lt(ln~, Iq,llMrtfll'

IPbitt. ofwgtt
p,",~~1Jgrj

it. ~f1,d:~lict'it finell,y. T~im.,
sl!itit the m,dilS:h,es, S:llic.e the pif:~l!~ Put I[hl: 0 iilJO~,. rndilshes. ,i!!'Id pictlts WI':! 13iiQie 31 brJwl. Walsill :shale dlrv. and 'f! iii ely t-JiDOlP' 'U1~ '~hlr",~. aliid ,:tIdd'them '~O
W(lISit ,and

: u~, Ii'u:1Mi~g c,:): :51(1 ~~ :3(11 g f1i'Olelln 1 !II 'r:lIl :J;~I eaif!!O'!rf'llr.itr1!o Sol.l!1!ng'IL

~1I!'Il; m

I'I~'!'

"*'

!II

'the heat to low and simmer' th~ I~ii'ltills. co'llered\, Lin'ttil teii iI~JI",.3~ ~omillHltes. lil':'!i1S'~erth~ II'en~~nls al ~aJrge b1:l!wl. 'to
I~emo'lle ~)in,~ onio:lII, limy

Ile,aves, :and df,lvts,

4 Dice ~he:bacon £milili.

IPut 'tl1e' b.acon in
O~:f'

ill

tiile bowL
.2 iRiemovc' tltu: skin filom tJl;);esailisag~, ~Ili'ttll'i€: sausage InfirM, ~lioe.s.3ilild a!;l(W 1h~fl'lW ~hebow'I!, ,3 lin Oil :small bowl, whillk

1l'1I(I'flslick skii Ilet ~l1iIjl f'l'll

medium heat urnil crisp. Pour the' WU:DIlI wilt:hi ns, fa,t. into ~~-ebO\!I!11 with the ~entils. Mbl innl 3
'tbs

of 'the vinegar.

together the v~oeg,~n:; l, oill
sal'l:; ptpper;. and must:liltll tn ma!k~,ii, df~if!g, alii!:! ptl!l!rit ,over the sa'iad. Mix the sala!ilw~lI, I!:Oii!tilf the loo,wl, an,~ I'd i~~tandl

S Pt~1 'the ,ealn'ots andl C03wsetV 1)F.lite th~1ill into the 'bowl. ·Wl'i,il1i,. ~lSh; ..~nd cl't'the red .and Vt=IIIOw peppers, into smalll di·~.

Trim and waslhlthl! 9i'ttri
onlol'ls. sJieeU1il:ml ffim:lv",

iltld ,add [hem, all"[JoIii9'wTrti~ the pe:glpclJ'5, 0' .e bQWilI. 0
Copyr ht m
I

rial

t:'IIi1I't. Pl!::pp~f" a nd 511~al"Uli IrJlaiotea (k'~ssi~~. n1iJiSlill"d. cove:n:d.f mi!t Ih~ re. IPtl H the d're~ing OV'l:iI' ~ thr: l'crU'ils.s.al.i urc miloon..jll.kl:d 'il'au INlIIl t~E are ~flII I1UJrfY.'!iOI'f110l11 bowt whlsk.~j'jti~S' ijWsl(!i!j!j1 s. ::llndl rn i).\lIIUS3gl! w"!th Qi. If you 1..nV S:!I!ml a~OI!i'C. 'lio9dherthe n:mOlitllf1~ 3: iDs "¥'ineg<i!r. yGIJ ell" 1l!~e ea n Jile~ 1. weU.ciJIltt. 5sJ!!s<~gl:: ~I.ld tn sta FI d. Allow "he .d rahl tI1'1O"' weB.ut IKilth ~ad'ish~ . iJnd iillllio'l!. for 2:1D O1'!1Y~es to blend itth: 'ila1'Or::f>. ~II'I.. tiIle DU. Il!dtlw i l~h: l~!fI~'~ . i Ina Sellson to taste Ti" ~ 5ll'l!l..

.efennel" ~UiJ'l!li ~d~~·~ d~~k gl~n SeNing mgiltiMtis::: 'SeiNe: with 9ri~niili fronds. and ~t theOilI irUlJ' 'jlfultchstid~Siz.. '~: 30' mi!iMJ!tii ~ :R:Mng (II~. l1~iml :and wilshtJile .we~1with w. '~. aillP lplail!l 't091!!f1: :2 ·tIb~~!Ii'l powd:c-. Tiip I! Mlmc:th~"9 MI0I~~<IIdI'ell~ stylt biilon~ Look for rl lilliil SI~l!ci31ltv food! stores 0 r Italialn I~ ells. I'ti!lliil!n IJJiil~ :2'3 ('UiP' Imllly. p.~ m:aIYO!llI!'l!iilise.gflUI:. d ~ ~~~m stand for iii . Prc:~a I1d fine~'!i chop (liI.'yogurt.eavesfroml tl~e s~alksalna chop thcm~f1d¥. W<I!'ih.!!llit.iiU'ld Imi!l::tih!l::m ~nJ~D' tie d~~ili!g..~ miflu~e:s.ld Copyr'ghted materia .!'~t :2 In!!!'!d1..[i!!!(IUm. on Si St:1Mflg IP1~Utf'. for 15 mr~'~ltn to lol.m~.:~lafgebowl.~c:r~ Cult tffilt mlpc:p:ptifS in h:al~~.t9 IJleppNtobstc: . )40' '~Ia!lilt~ lil!! g p!1l~t!n ~':il!"lII In '!ill !I1:R!m'bltldl 11~m~ 110 'QlZ: .!: J ~I!llli ~IO. 3JfI!di pepptr. :m tllilalt . below.t31~ in half Irengltl~.8it3tely.t.tt~e !il:991~ enee Tiipil IlIiIstea. 8 ~ ~I~" sb~q sli~ ."I and siHoe the' ..it. 8 m.2~1 f.r!~.'!di 1 fl!iiml ~~. - 1 IBoil the: 'cg:g!!l :f'O:r a100ut 10: Iminu1e5.. '.!I.fme~!t. al~~. :2: 'OJtthc: .1 ~biImol!! j.Af!liang. Thlis goes.Trim ~Indl w~11IUile :zuccbini.tcih:ry still~ks.ad'. l'Illilt IptPiIlll:!:'S.rfineiy. to m~il!e tiny cube\.e )!'olti l!Uf cooked! ~:alnt Plunge the..~rI~1 tilt: flavorn.m str~ps.. 1!i) !lIZ ~oddn~ IE:gg :Sailiad with Corn . tail1idl sllgJ:i!r Ul ma ~~a . stir~(J. .:s.j'!lt~r..fI~th~l~ ~:h.ad • inex:p!:!I1sive pillrslev UI'~Ih~bowl with tille egIQ!5:. OO¥i:red. you can IJSC: fresh O~ frnzen must p'II!'.Mdtll1e crIflml'.: GlJlll!lun~I)I:I!1 .cfimiehc l tbs ~nol~ ui1 6. 3 1.:8: ~'Il!eggs 2 '!COInsmm :2 lla~ lift MlIllXiPpoEliS cl!1!ei!l1oth~r. ufitil~n. IP1iJI~ee the 6ofgii!J}!!1l_!z(lIi)~iUl!t!l!~ C!if. :ami once cro5SW~. tbJ Iklinl)!l jU!~ SoII. W3!oilrlalld sha~!I'.e<..~ef!i'O:Jrne cal'! mix hili '~Ir Imler -own sa'La{j] to tas.uiiii.a 'frt$h.ead..iill'ld l~emon jllllioe to make: a 2 red! bd I PflPlJCn. bJ. ol'~!. Tr'Jm <l!nr!1~ Ut~ !~i!ng~iiWise 1Il11t~. s~ice' ainy' wide !5... lilkc: I ta'l'ian- is leiil9th~is.111 bleruler er food a IJDroct5SQr.iiI~d ti1tml ~~to.g~int~ ice illir.!Olc!~'IZ:. ~~~~ 'r. EI(g salad 'W!!ilfil CllIlml . :1!ll:'Idl ut thll:liIl c 'Ub:~.en pee]1 and Irilll15e'. peP\~~I!i'S.:n(l CiIlb1H timc~m m:lnil~.IiK U4!.wiSt. ~ 'O.$ S&!:!I'V~. With a I1Ii egg !ili(!ii::~... :a !1Idlii!!1 l'till'~[!!1 If'edl 'ilYifl~" SlJdl11 as Chial'llti.' !i!1!i'l!:.l rrots.th~m:~~ri~ ...ilnd~~'i~ in th~ ha~~f1ili!idy.Ve'getabll'e Sallad with Mortadella • fast • >fail' ISi-8: :2 bg:lb~ iftonnel 10 'w: .~lo!19whh the rnilortadeiJ1iiI.. 'l!Ji ~p m:m.!lJiml. 'lll!llU¥ powder.J!lilHl eadlJ lklemcb (UOil :3 ml'l ~I bowl.1lS.a'~i!ld.'''9.a~: w..mlllda:dtlhil\lhinJly d:~ni!'9.n':l)IIq' l. IfillhO 1111 jllUi:re" '~It pepper.d of corn.~ilfl g sep.~!l1d le..]t11l! Morl:adc:II\11 VtgUallttSali.e onion.l'e.~hili wiiP5. w1nlii:l'l Itle bhmch.and 2: Drairtll the 0l1"~1wd. ~e th~ dlr.iill1d dif. Sc:mng $lIIggtdO!1l$.I_kyd""t:!i !:z: ill 1".iI. >androt th~m! in~odiagoml~ 'slices.e t them smaH..~ fCiIlI~e:~fronlili. IPuU ~i:I~~. Or.~ the' ~~~~lift!l$ no.)icht.riilll'!.~i1.ulCir ~It 9: f!C1PPCIl' flo'tH~~ l'itii*rI.Oti!to.mm '~~m~ H!!tbread I~~ sO. dry nile pal~I\ey. 'Chop the' Sea~n withs. Peel~~e (...Pour the dressingl over the .t~i'id. stkh <lOOlJilt 2: iiIiUehel> long).t it s..Pinm afwg>!ir I~pnalloo !~~ng Mix tl~~ :S3I~d li!iielll. Cutth!: ~'ull~~ lh~I{. Ua!I'ia!ll ~bni~nvcoo~~dIJ bdfiue 'millin9 into thli:' 5<!~.mort:adelllia Iil1llto... 5ubsJ!:i'luic: glnothef f3MIHlle l)Ill~ of ~L!II'edl meat Of salu~ge.:t to Servt5: 1&.direSS!irlg.r .tick5'~.i[dI~~jl!iie~!lJ C\lbes i!lll.

.

PU't the' tuna ~ndll!'i~e WI'! !oowl thl!! ~till: U'!~Vfg!:'tillbl~ W~ illnd ~!I:m't!:ie the dry ~al~'~V.b-~rI 11:1 rj'l!Cl t:o:miil~~ 2~~!!s.~r '~o:~ 201 Utl: o~ ~~"i'lnd mix:w~Ul CO~lIi'the oolWl {l!n~ let [lmi!'! t:ht !'it~ tffiI~~gi~:. 3 IDt~il~~liIi'i!::tuna. !D!&C'Cthe: tQm~litots ~lrl1Jdy.g:~tJ~ill:n6.On taste..at!oes . :~r!I:iJl PlilUit i'~..~I wine "'i"~:ilr "1 'lili eliR 'G:11 'PcppctIJ1l ta~tc t6C1I~J :2dg..m Iy:i!:frli~ ~-tJ~'Ii!!!K"'4Q M~ci!liltitlgltil~.)nJIlmbe~. :lillld IP~.i\l'l~peniS't'!!l\c . IJln ~:O.II.~ I.i~B'1ila!fbdl iI. iut ~m31 ~c.gl.lind lo.!iti~i.d 11l~ltthll.alr t{!ll ~~lSlli:i thli:oli~ '©iU. ilfld cool. ~'emovll':'l:lI1c' ~:Ilna'li~ skilml~ CnJf~~iili!~'Oimato~ i~ tJ\1!IIW.~d :s~"'~. >4 ln a :$ma'n b.mp ImiI1!1. Irv!ll!r' :inthe r:r~!.lInd mim~:c: ~~:egarlic.3:13i: 1 and sq!Je~~eO:!J1 the' SleCidis:.Pof the' S8ilad.4 oz.to ~malillpiec5 Mlth Jl)liIIlf hands.llic:lIJIr t:~I~ dressing the5i!hl!:II!J:!. a !ltd spriIIilIij~t.~~inlnicc' 1 'w~!!'a.:m. eel ~he p 'ClJIl. tHild:!>ij'r it into ~hit ~~~~ I'el"K!'\ii!! 1(@~I.dlll ~he II'e. ~I.}~¢ bowl.~m~~dwatCili to 3.Rice Salad 'with Tuna .c~op th~ h~ave!i.e Ipa. 11 ~ grll~ t'~1 !J 1 B:ring 0] lalrge f(I't e'F .6.~1) . S~~it. . oWlr s . ilnd IPClPPll:fI~CI !'PlIllkt' aJ l~rW~rl. 2: M~~nwh~.iy.ijlltml1ander.I) Plunge'Uile mlm~~~ into boili'lIDgwl!I:teil' 'to ioosen Ute~iM. di(le the s:a'~adstil!'!d for :110 m]nll~~ ~Dblend [(I.~flliladd thCi!ln 'to ~!~bowl.n1n'l!S1e with i~~ warrer.!:!~. dressing.fil'lel. if:!ddl N~Y S:imilil'!.illlt~ 1 . . ~d!Jcll:tll!~ I!i!:~. boil.o~[I" ~l'Iisk t'Qgetherthi~ vhll~. dc:(:' :mi!!l!!Yt!!5. me fla'Vf@~ ~iiS.: .ma :2~bundusr~hl Ijh!llu PiI~ltr !i-l.a~ loff Salt 1~. remG~ ~he SI~eM$j.!.a:s iir i~ W~~ pa~m.~~~~!l!C!! ~'!I !!p«Itm. W.' ~I~~ iilh.at~~ 1~'W. b'1:ill'i or-~I" p'iblif~ m~!!~~ ~~-II!:t$ th~'st~fM. WiUlI ill par'iflgl kl:1ijir~.CI)\!\~r~. dmin 'weH.l\!e~1.~~.liI" .

:So U'l'at~he ~eH". I '~.b~cl.st: from il:hl': breal~l.[~ t i~ hUn smealilldice'.to Un~bowl.nomO! i( o Salt 8\ l~p~rtQ t:il~tt' ~ upl~w~rt p!OI.!~. leero~ :seNifl~l.dladdit ..a~ I.. .lie 1!j. Copyr ght~ rna erla .5S$molll!!id .c.t)l'Iwith sa!I~~.llwl1.leeberq Lettuee w'ith Smoked IPOlrlk.I-tH ~p.Alter s '~..Wa5h O'1IlfI:dl :shake drytli!.r.Il. l·" !!I p!Fon.t garn~ IGrOlJlto:nS. 3.!(: ~h~Cftl..~.dh'li:f~~e cream dhe.dcr\i'~nC!iiiaJr 3~Jb5 ..if~" wal(:f. Sea:S. IPeel ::H~dl'fin!:ly chop U~!l: Or'i~IClJ'9~ l~l.~ing.lll'l heat . mb: illillllh.~ .ee ~1I'1. .riiikiil ~ 111!J!n:ii:hlrI'~m !tali!!n Ipgm~ ti!m:: 3Q' 'minL!~~ (!!I~: lOCI m.111ld th ill: tll'lJ. 2.easy '1 InIN. 1!~'f: IlIf~§. fi~e:tychop the ieOl'leS. lin alski II~e~:. 2' ~~il giir. mea!' the 'I'elmc~ il1!.park.fm-t Ut~euees .p 1 TiIP! If VOl!! PIJ' tb~ ~alI1geil'.~nI!eS ~ight: rye !breadl 3 hill OJ sIiI13![ilI:mwil" sta'r to~.a. :l!J1r!Jd: oil ·~IO m:al~e~ dlmn'Q. :Rl!mo.$!tvf in [he: g1!lr~r~.ilifld .r:~~~' • .t:o' bi~si~dl pieees. 1~(:iPlPer. ~!'!dl dfY the I'e:ttuc!!'..~ Ib b:~li'idIl.:liIild m'ii!! Uleml 1:1'1'10 the d~lflg.~ !I fat' ~1 '91 ~i:001!Iijidf. serve ~h.e s31 . :1tJ~rtilile dl'!eSSilrlg .~oolf!l I~HLI)l)e (i'!oout 'I 1114 I~:~ :2 !'Cdl !)niQn~ .fOIl!. hll:~ an:i m~fI:~th~ ga'rlk.IfII <II Ib'lilrfr:~ rl is I:u:nel' t~.c<~~rti~tsaladl ~n:gfile(:lien~al'ildW~1iiwell.l!:dl eebes ~!i:!d ir:ry !.u trm~ ~p3m~~~1.r. .e pawsilley. Just be.or St"ts 6.i!flili~ 3~D~ ~tttr spri!ljkl~'~h!ll!lm oW!OOiP' l'i:r Kn'i~ 1 Tlrim. 'viln~a:r.e ereutern stlliy c~i$.d !h.'i.it tlhe oniorls '~i alndll~tlu~~ l[JIk~ the IPCIF~a.Inti! golden iJ.Addllhe: bre.<lIlt. ml\1!tllcill 3~JtlsW. ~!i1l' 31 bDwl" ~'l al1ll~. I1iId'~'the 1~'Uner over ml~d:i!.d M~.Oil: tR'am 'ml1'~t:.and p:<lprlkll.n.

r HIIIO~u~d chickes if die-sired.al~: bli pl)t:3ltOes 4AdtiJI themaycnWi:aiise to the !lowliind Imiltweil~.i!lndl P!l:~P.H:OIl: '1.~IIjI~IH 11 W<I.oml!:l'IiIsd~" 16 Pourthe d r'mling O"!!'e the' ~11<ldif!gr(:di~!ii!'ts. B~ ~ely 'c~r .4 ~el Unf: 3wrndol CJlJtr in h~lf.!Cii) IIi'IN 'sming II~iO)~::IOOHtori~ thi~!iv.11ib'U.l!l5iil!ild\.l~I~ Miiliini!1mg 'lim::lril mi~lI~tI ~1!.f. Wlilil~w~·~~liJ..anJgyl:! S tM ~Iic¥·t: il o 1 J2 'eup frc:5!h Ilcm~nljUlil'!: •.gd ef usil'lg h.alns <l1i1l't'!: bacon to tlht bowl.liJIIt~Dl{limll~he IbdO~S~J'!!!irr!gl. fIJi the pOtilOOes in a Illalrge ~owl. or" 6 ilbs fnm:r.welill and! g~~nl be@li'iisin ~I II~rgt bowl. m~retl!ltn1ie Pcp. laa :smi'!ll~bow~~¥i!~m IO~ie~'hler eg9lYc~iks. SiilH.n<edlients.in[mile: k:idn~y lbeans well.emon juice andl plUlreoe a IIIp!'1!l<t'' ' t:il!l.. ~nd w. . 1 CtlIt tile bacon ii.e 'oooiki rn1lg'.~ foodl prnce~lr wi~~thi: i(j:lli'rol'll: oiil.iIi'!1:01!!le the pit Cut lheavocado ~inlto l..ans weill.easy • . !ini~ wen.Oralll1l the lo.al1d ~tsmol'!jl:lice:.~'mid ClJllt~~em in:I)Q 1/J. 1 ~141.-'. iUill!i1 I.1J IJ!!1Wsmooth." Pl. S~~~1Il l(l'U!tn~..sizf:d piec~s.~~ pot'altD¢S with w~it~.(I!fAd lnr .e~otawes.!! Iht.. Ad:d th@' <lrIll9. be.:CICIi)!'~talb ' ~ bul1ldil !I..the water Mia 'boIL Red:uo:: tn.UIrn:b. S mill ked t ~r'kev. ~. Iii'll ill .per 'k!. 1~(!IiIilstick skm~'t.~ blend ~II. dic!::.1!lil!~~imti:roliiliinli~~ :3i{I(I.e. YOII! ca~1 also I1ttsS ~IriI'~sa I.3S0I1!ing~ om. Copyriphted materia .r~I'I~ b.iill1d ~It ~Ih~m'~!iI~:G 1113:-i'1J)el.ig.aml IlIl'rUiil 'the' mixture 1~~liIIIbl~ 1i1i13Y'O:i'iirm~i~e. .aWld g~mI onjon~'lo the b~wl the OOCUlrtlOOf.:: IiIiIO~ water '~Oai-boil.Ibed sa lam i" h. I ~frigeim~e 'the ~13dr"(u' 30 mim!l!I!l~ [0' blendthc: rIL~or:s befare seNhillg•.rlzcdl 'CI!J!llvelk5 '~~Io~ Illjg.-illildl pieees. (II.atmi • ~Ji'i.t1Ig '9iellerously l'llHh ~M. Trim and Wo1lt~~1 glrun the Q:i'I~Q!I1Is.gs if Ine~i!Y.dl!!lim mer ~hem ~n~iilh'=rliid~iI'~<.sophislt[e. then IpilllJllngiethem in1io lee watrlli to ~1Jt)P' th. ~!:I Oil!'ld mince the Ig. o~ 2 llriml ~he gl~eer'il ~e-aII'l!S.8.i:ulo and gia~lk' bill 3 bleodew or f~dprolt't:SSOf. tam: "IMII.tmtivi:Jmg ~1iI. 3.~~~em beans.~rnfl~l1iorat 111e.lulI'e~~lndJ for i. g~~.ans· a'!II.:ll'Ide'r (iJ.inexpc!i1!live: Scrves: .:i'mrEi g:ill'i~ic 1 'ct!~Ci!n~li!oil U!!!O:t~I..o¥er ~he IbQVII. Add t~e ~ic:lney :be.O'ii'id ~lli(je: ~hem~~ inly.e oflio'~ .~r.p~plPC'~.Iri:sp"about 150 m~Jm. I[).e~ri n.n.as!'!. Fry .g'!add . the' 'oil in a! thin stJlie.lk..eli!ll in a ~gt. a If1d!1l.Bfiii~~ hlr'g:~ I'. k~ the mb.:l r.iii!> .Addl a:~cf¥.e.~ni~.a~lliC:.~~n 'uniQA~ :J ~'l"t. !Peel th.~311!dl low' and s<Tmme~'Ulc' I~Hi1Itj tt!'U:le~.'01I1 I 1114III green bell!ns :Sallt ·totoi~te 2~ onion!!! 3.J1 the Ipota~oes3lnd PillIt ~h. Mi!iiil).~~:!j~.S ~Itin.~~. ~niS.A~~ the vinegar.sil ~~m~n juia! 2.e I'liec~ P'eeltllme or giai~iC.l(l~ (lf$<'!U~d .-silylc I!'!!Y~hrd :2 'ttiiifil'tc. and and! d~.(!1:: :2 II:! boiUiI1!1l pOlatliH 16. Se~roj'l the d~1...J~"!l1 (5.PUt th~~\j'oc..GO IPal. wi~h!the IPota~lIIC'sa~d mix.ast millUl~ Cihedk 30 the'~~. anidiCi1lyerilmi'~ about 20~30' IminlLlteil.ehitg.tlme~ PH'~rlgi: Zij .] 11 1/2' rups iP~m::i13~ed m~i\l'(lrlJ1l~i$l!i nste.~ Ib~ eon t1lri1MI CfliSPi :and dWOjIin pa~eirtowe~s. tine: ~1Iit. 5 'Wash the: iilflJllg IWllalll'ld remO\i'e the' S~ll'l'll5. .l.lIrld h~t.}Imid s~ic~tlnt::tm Salt 8: l~pPfirto ilast~ 10 I)\l anols ~ oooom!bc:r . .Wlrim amid w~ Two-Bean Salad with Avocado D'ressingl .HU.iI'Inil: poqIpc:r 3 l~~el andl fine~y chop ~fie C'eil~ry SUi ~~.'llwhlik: . lPt~~eil'~ml. t~~~~ 9 ~~n {~!i':!I'~1 ~ '!I 'C.5:i.. llilP! yo~ can mix in c!. 'kid~tV bcalf" f1i is ail: tacl!~JI 1:~~!"!I~flipc: ~d:O 2!-i3a~vc$ garilic 1 idlLlI!l~ .I~!:i~I:n ~1r.(j'~3t(itlh~ bh..sfJ ~' yoilt!:.I Ipas1t.rtySalads '.a.u.!i:f tJio th~ bowli ~ mid toss ~iil.. Add the 2 Plrelthe [3MOts CU(.wtill.eahead 'Se~s 6~8. :.. id them '~oo!ll.~~ thcflllIDfOfS.~. the [mimli!..~wi1IIi1!~ Wiin~: vll!I!I!!g<l'r' bO~~'!imi lil.:II'!. 'uf cayt.JII:~~.d !hi itg.li!lto rtDH.

all"~ '"e'. as SOGlltJ!las 011' store' lrip~ ..eo dish.: lWli'oIl!I:-EII:!:IJ1 Sl!~~d w]tti! ~\1!diJI D..v ri~I!!:.~ A\I'Qeados. io drrli'1.~t~!ii:§~11:n~v lnd II.~dtis ~J'iI ne\'I. ~1:i1gw: 1"'~<!'tO"VC!ilrl:'l~bl~ S:ail~d .d05.~.hl':n r'O'~m it! a~!i.r~tuf\e '~r U Soll' 2'-5 ~ j1~le aVllcii!.bl'e. te:fi1~il:.iJo hilcS~l!n I'lip~nin9.M lb<ri~~I:lr' i!I~'ssi.avorllld.! lI\1i1!!1. wllltl'l t hey ~a un ~hei!r tr~amy . iH'Id II~~ them siarl~ .~eN~ Mexi[an b"er.shoUld bl.Vp~edl na'O!~r.I'SlPiilper. Ilillil~ tefuigejJi31iar.U w.-wh~t tOIl't!llas sre gln=~'t3S i'l.:Il:mw. n.i.! !J$I!'d only U'C'¥ .. w!'ap unwipl.~.$~!rni'!mgl$t:lgg~sti~.~: Wanm-ted whoh. SI[[j.ras~lIgl .k.

li5ir'l!g 1m 3.a m.. dilrmg ~IHkcd 1[1the hlll~1 Ind I.l.Et sprouts 45.rr Cluls. CrIP 1'IOII1i5l'arll.iiiriliills:tii!ii'igWII~hl !!)reeil1. 'ch eese toa~. Murdrh El'Igl!15h hllnsl=a u:m 01' 11'1(' U.lh. egg sahHI O:IUYlOIU. oa'U~af letll:uOfwi'lh3S Im(lul.c. Edi1JlJr: Jrnnif:er N ~W~ITI!i. Pri"trd ~nHong KDng thmugh GI~Ci:J. in ti!bboy~eh 24 1C8~r sal:aldl 1a 'C'elliery root S8rladwiltihr lITIustard difessjng4.y hwn witl'lo I the ~rl1tu perm T'OnQ r lhlJ: Pilitil ishfF.44 18.lIIrffet.38i Credits P .vrlt'd 10 many fc~l!J" COuntl:l6. 5h rdllmtd to lilt.H: emIl DIi'lwli'lJ:b~ Dc:slgn and Production. 'rlDorl lig'nis.h.4 bl'usII::hett:i14· natibread 5~ 'Ct"(alllitIllWIS 29 Olilett'l'l~ubncl' TeLlillMer 9~1i'I LIP' amoni) I:'am~ras. -tomato All fl r.r'Ved.!nder th m. '!Jarnishill!ll wi~hl 17' sal<l:dl with g. D PUI of his. g.d with . SBllad ~g 18Ylgu~ wheait.s. Ctleee Ibl:!JII!.uL! (p 40) .:Z sala.4· wa rm goat. ea kleaf lettuce with . ![hir. Algnet Imp.el(llilsala~ with Imiflt U) 'saladl with dvll 48 gallri ie.811'ugula Sl!llad Olii ga-mis~ing with 17 Winl with:!3i steak.'Blre~. Dl!w mber in fal1mer"s sala dl 210 .l. with lP~OSOU~U:o. dI~min~ 4.~1 a~oollt. .4 iG gado.. salad~wi~1iI1 BI\i'omdlo dllie. g'r'll'en be311'1!!l.i)lC'nb~ryft 'rodud1iai~: HiL![mLll Gic~ IPhotos: OcIr:'Lt' TrulmC'f. markd 02000. 00 rna lit' rep'FDDut'cd on :an.!!I1 pasta Siallad'lHji~JlI53 Palfilifle-Sall'l.hickt:1Il b~t 'on mb::'ed gll'«n:.~di. r. ho'm:e:nu!.t!i rd'l:. B'~d ail'-d". n .10 AJ1I9'Llla .t I on lmm hit!" '3Ui!!:f. 5hanti Nel50n D~gn: ~ml Kr.ce h II lh(' r fQrun.d.ing sallad wiUli IBliin.ulI'n~ Currcn~ly sf1~ WCI § DS i1 fHlililIU IDod JOLlrlllolist ~iIlIdi eenkboo au(ll')~r sabld 'With pinaJlpple. :56.fI: J 1 IIIIISf herta .5rfl{tli:Jtldc Soli • Ine.amg ala ~()m3toes44 g~:e~ri. :5 ilire:a. aloo Ild 16 IBotd:s" tic rr.:8~iing to .11 g(l~lti warml. :S:hrimp :et grapdl'iL:.d\" ailmmJt40 green It'arf 'Cor.about '1'7 a Cherry sa'iad ..ingVtg:dables.~ 4 linp'anzane l:Ia 2!1l ph{JllIgrilj.l'i~ 'sa~laJdI!6 :S:P'WUlts" ./i ndl1'ovyfi11Ic'ts.bli$hf'd oflglnltlly I. tnt IM~rn~'tionallv knDwn 'faci'd 21 Qrul1ch.lthl!rll·~omiltoes.ed' ll""!!f II!eUII'ot with 14 Bean{s) !:I1~f\en.rmesan drmi~g.g!ado :2:2 I ive~ :mih:il'l. Siailad witi'll hillil'! rnousse 6 AVOC3doi dreM~ n. ~11d1 e peor1m en I I i~ chens Stu:~ m:ejwd her I:ii UCiI.ar!lih:ky nuts r7 3:3 C.. IJUC-f~111: ~~ able to u !lizt est rio !. fidei of (a .endive with '14 iBaC::Ol'land mlJ:\ihlfooms.:uts. a:bli)iJ!lt 117 ~Plpe:tiler$f!Ilads"about 41 Artichoke hearts. jClIHC'la~ed C'peri ntcs a editor of ill weUkntlw'n Germ::!n women'~ mal}.IlnmrpnTil ~ntrl !liMa ca1iromQ3" USA twu-. ~o.ll:' 5alat~ 1991 Grafr un IJrmtr'4rlOl!:l GmbH.ailH:hicd bed 9 AsPiU:agU5.c·tQ romb n~ pre' ~on and Imbby.I:1(. Sb'ilPS .es. sala.Uuing wl'lll:h time she tr.42 l\1. Aftrj' :r brirf 9eu~lHl inta It r fidd of fd3hion.gl" 1wo~bear'i salailll ~UhOO andl 5m!o!l«l~dlsa'llmoi'!.hafl Ieuaner.~eU!!ll~1:: 2 3 'C1a~kt.1: with J I) Cornel ia Allam Adam originally b slne~. .sar~dili 29.3110 heil sin.!'rell a.

Ji~ 28 l~tb.5.tU~c.lgn :EtcijCIJmb~r sal!.'a wa.28 green ~eirf.sJ m ~ll!IMe.:1] M~ch.oat c:h~c. E99Plillilt1)lti!d'll!l~h'ilni ~Iad :M Endi\i'~ I<J~I~f~.'c~rg II!e.a111 ~ M3Ing(l~sll Lamb ~ s:tOf'~Il9i :41 Wll1lfil'owe(~ lilll!!:::Mro!alll~ .g.d biet: ~arline1i''s a i[(ib~.H ilill dlOC'St ~~3dwilt!rn '~la~lickynu ISD IEntn~~~lads.1If1d :b. Irtilint :HI GadlQ.lildl :G~~ns.l1 l<.mIlC$i.I:iH~ soprollits. 'wHb~~er INi~ist.rilli!QI53~!adwith bed~ 21 h:'.!1i lij:y.21 Mcsc~~n"·3'e<i·i.about ~ 11.gl.]~im1011. ..uts.r.rrsl6 with smoktd tli'O~t 13 sesame H. OJ!(jll. ham.. HI -\ii't'.ibc:rgl 2l:I wilh 3JJI G~.oalkilleaf. l~di5!l1 'oi'!.i. mngc:r fili\~. Gl:Itck ~!. luwkcy saladl wuthl 51 :Sal~dwiiti~ ptpp~~ and ~I::!'milZ m Potato S03ilad. and h:cls. .S!7h P<'!s~:a Sill!iild. aibO<lM Hi brCild" hQro<:!iIl!! wa n'I1lvegetab~e £allad fd~ee.i'l:oonIo :29 red leil1f.Inde'.e . salla. ~g'!Mrb!t' .lmber .ta $ilIad wiU! .Pm!iCiuU~) salad wi~h $'mo~r!dJ t~l:ilt: iZ saliJd: wiHll $trnrwb~r~e!i !fi SiPt'~L!lts :!2 Hlerbil.'( 63 5a!a (il with ~lllme' :lirlJd IHlam bee aliSo.)rnri. (Mckern.M) . ~9al'licky" cheese ~Ia:di witbl 33 alii about:~ canola ~ IfllllI!t :lD: oillive: :00I~Yn'lipkililsted ·ill Of6Si~gl ~IIUJ~ Id!rt. .ilt19 M~nt mdol'1l €I: 'cY!c:::t:lmbcil' ~11!ild'with III MO:ltadi~I!I:a.cg~lt~blc.soyb".lnorns!f1g 53.lI'! lettu t1!l: rwith Me 'oySlcir.'l. 9llftm. .~~e v sall~adl with ~5:Il MQ!l.wir~:h~n. ~:OO~t .sc '~O!:lsitS .53 Party ~Iliad. wol'1ti 1191with 5. aSl'lalr.~5palragly!5 Garlic about PiirmcS3 n drm}ngl. fibbed y.aliiilas.btrg l(. IMt:~tba~II:'ilj...p 'on m 5] de ~ Gar.. hea rty ~ Lettu.i'llc. 5Jtlow • . WillI ~Iad. ga ftli[sningwli:rh I~m'iier'~ ~1~:Jd :HI IF~i:se~ V-!I.td•.!l]j ()niuns 3lb~t lSl glr«n.a(j(m.(.)"U.~t:tIble $31~ol :21 N'Qt:cfl mak~! aibQ~i~5 ~oo~~ om..9 ~~!adwith 6 Mazza rtllia":!Dmiat:o sa:Uad .!la M~.'5 on . ~dlleaf Pin~ppt~ nspro.J~ JIll <lJmJ] oystelr ImlJ:!lhf\Q(m1. about remslne .adoand :smoikmi :s.sfuioQi <1!lnd dryil'lg 2fl U. 1Wirtlil fJa.~..~rs an:dls:a~.glrt~lf!' 'beanl sa 1!adS. mix.~tSf :iDi vinaigreUe ~.llI~IC~ Sil'liild 'with 1:2.ln~~.!sst.gree:n pa:s.i'~32:B Belgian endlivc Mtlon baller:OJboiit S II hnZiilFif. I~mb. .!ii) s.miidlC witl116 y'~lu rI:~~it~ .J111adwlth f'no:$h.ffi mlill~r.onll!eaf and! tu~klCYstll'i~~..~~f29 IiI'ICs:dI'liiil!'l P'O~~l!tt:e.10 m.on ll:e~'f ~:~t:Uj€e3D. Ii!mb m~01lbl!'n..a.cl1ic~J::11m Ibreast (J!i1J l!! 29 ~k~.:l.ul~ll~wi.$.m.po~'k:59 j'll!~tl'i!ma[~o!1lalls..ce ~b(}ll!rt: 2B :a!'ij9Ii.oo'ml arid ~mnl U! N'Ots. with 'rlhkkt.shl!'im.!12 ~p.et.C!.3.-:isrr with 3'!.rnhilng. ~g. Ie'Olf 2B h:_af. lIbolJ~5. e~ic~en salad with :1li5J PorkS!llllo~~d~i. Pt-<ls.g.9i. musn:l'O(tm 8<illad wilitihlJl 14 MU5hl'o(l:lT! ~sJ .'U . pn:p.st~n ks-tl'llps OIil.C'..2]1 sto~ing '.a . iiH.2.apl!frll!l~t :shrt.w .d HI N~odle(s) 'gI13:5.! d wiU.Il$.abo!Jt .styi\C'.'Hi mig: 2S!.5J -yO'9 llilrt drt~ing ·ll li'iltr.lPiJ" .d:~ '2~ hutter 2JlI tll. with WiilHI1 .]U'~I Im'ango and bJlri~ey ~tril[)~ 12 winl :52. ct'~eIY i!'OOt sala:G1 wit!:! ~ Copyrighled material . f.I.v1.:: Egg saladwlTtiliil ()or. :abot.niSfl.c::: with smok.~'~~d1 pork 59.agU:'l with 6: salad .~rt:~hfik!e tnearU:wl!rtlhlln MUSi~:ard dR~Siiflg. (kHIlJ~ln . -'Y~(!jta'b'~~ $3llad 00 Sol.

Jgi.om3to~cll Chl::ii1)i.dl~ 20 a gjlti~j:ll ZIHt~tilbou~S •. buUclr!tUMott :SJe3fO<ild salad wi~1 2. ScaU!ops if! 'seafoodl S3lladwi'th vegd.!12: ria ~r~i pal~I€~:Ii!.rt~r Imll.sa Ilad 'wi:th :8 SeafOOd Sfl!ladiw:l:t:lil bc-aiiliSsal'ad !'M IIrn.2fi :spina:([hl .g. g f.pin~pr!It:. with.a. Sal'atl ~~iec 'ill Sal~mil ii.ili~i~ ~ Ir.oiM: .tll andt:of!i!latoes.'!i~ ~i~~1 M ~1.a'iad 'with mOtt'a.3 ~Il:.i ..dG in S('afoOOSili~d with vege. (jlil(j~:mbtf sa!adlwit~1 ~ Steak stripS on green' le'alf !I'!til!u.!m~Jmi.tb:~b]1 blli!!i!C:hing 5 klniif~illrflb~l. sma~~dl.amicm Copyrighled material .tabl~c::f.bylgu~~~n t~Il~liehM ~zymatl)('5·m T.d .nou~iff:1 ~"I.llel1 H 'M~.i'iI :s:alli!dy.6 VlijaigrtUi: :!tl 'V!rrI.~31 ddt':r:!YJ fI~ortd ~ IRi!dislrnlsprouts.rf.rndl peppe~ l1!l\.iI\(i'.j. sa'lad wiHlISR ffillirll:q S3ladwl{~ ~:Uks. ~!lI.r.withginger lG €t .ttt![li.IRildi(ch~o. filet.gct.oomber s.th11 19iJ.ucl:!mb~!it sa:llldi wlth~ smQlJrd.i!bits.elflltIt. W3nu.t. 'ItI!.lIli~ ~rjps3Jl:!d 'ma~g.ar. Sproul$.!$<lgesa'llaJd with rad~he5~.:and oy.22: ga~is. sm:o~tJd!. Spinadl sa'f-Jdi'wilh aOOtltS.I.!~iO'!.!1S IRadi"~.!:I.a~ted.o.r-.f'l'i~ withU 'V~.g:ar ~bou~:m bals.an H.3~tn ~I. f.d~ell'a5S Silad.lslhroomglad: wi ~Iiil ~ $al'mon.ai!3ti1 with :i!!. abo~~ '11 '~mellind sp.routs.I!1aliri'~ ~r!ijld 'with Trout 58. s. OJ\! S!!'lOW' pt'-M M -noodl~ salad 22 ·pof:tdO salladl !GO flcalt{ilp$E SpCi()~.. saUS3g~ :~I~ad ~Ill'~ wit!1t' 00 with:M R!teeS<i~ild 'W.hing w~.~r~h)!~ 3'R ID~I and ses. bta'n. TtllU1<11 vtljttab!62S ~Im~ oill to..\".Ji'1d Q~<l{il. ZLi(ithin~'3nd cgQlpla1ml't sala:dl2. mirhcwhh1J.i!pef!'li.4B cl1h.3 n.2.adislit.ni!!hing.r sal3d wi!tihl 4& T.if3rimcr's :sa111 2!ll d -r.'lk't. ~S:1 ~5!lrn'rimp ~I'I9~{io9(!d.1 uelh" on lrad~edlfo ilR in :saladni-. g. aoout5.ailooi.a!:ld Stlrllwkui~ cruJrumbc. butlttJ II~nl!la:·Wi1itl~I.6.il:· and t:!.I...

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~ng.allt~lng hinrt5 §. Copyr ghted ma'mr~! . I.~ I I .S. .cores of salad 'V3Iri. and oUs Ill. Aecilpes for dI're.5s.an~men·ts. g the Irl~lghrt'Il'ettu:ctl' l l garnis.95 .atmIOR!!l.Heipfull 5allad-mJ. " 'Tips for e'nlte'rtllining wlith salads Guides to IClti.$7.hes.IO osill1..yjnelgars.5 and a!c}fOmp. ~!S~N1··93~·4·s-.

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