How to Open Your Third Eye Anja Chakra

Safely & Easily
Disclaimer: Third eye practice should be considered as “Spiritual Practice” and is not medical in nature nor is it to be considered as medical advice. One should always consult with a medical doctor prior to beginning any form of mind body practice. Those who suffer from mental disorders or mental diseases should not attempt any of the exercises without the assistance and guidance of their health care professional. Opening the 3rd eye can cause dream like visions or hallucinations that may be unsuitable for anyone afflicted with mental or emotional unbalance.

The third eye (also known as the inner eye) is a mystical and esoteric concept referring in part to the ajna (brow) chakra in certain Eastern and Western spiritual traditions. It is also spoken of as the gate that leads within to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye may also represent a stage of enlightenment or the evocation of mental images containing deeply personal, spiritual or psychological significance. The third eye is often associated with significant visions, clairvoyance (which includes the ability to observe chakras and auras), precognition, and out-of-body experiences. Those who have allegedly developed the capacity to utilize their third eyes are sometimes known as seers. The 3rd eye is associated with many psychic phenomenon or abilities. Anja chakra or Third Eye is a natural part of every person, but it is a "multi" organ. In other words: it really consists of all the body’s senses and mind working together as a much larger more powerful harmonious sensory organ. The Third Eye is an extraordinary sense that developed through natural evolution: It’s a multi-sensory organ designed to perceive, energy patterns or frequencies and then relay the acquired data back in overlays of information on top of your other senses. Once opened it's a very powerful ability, powerful enough that it literally can drive some people crazy if not understood, accepted and developed correctly. Also due to lack of understanding more people than not mislabel and run away from the ability or take it to strange descriptions... which further muck and murk up the waters of what the Third Eye truly is. The Third Eye as a sense organ can be used in many different ways. It opens up our awareness to many phenomenons around us. It's used by psychics and seers to make connections and answer questions. It's used by energy healers to feel the energy and then manipulate that energy. It's part of an empathic sense where a person can touch and feel the emotions or illness of others. Many other applications exist for how people have used the Third Eye.

The pineal gland Some writers and researchers, including H. P. Blavatsky and Rick Strassman, have suggested that the third eye is in fact the partially dormant pineal gland, which resides between the two hemispheres of the brain. This concept is supported by the pinealocytes, one type of cells within the pineal gland, having a strong resemblance to the photoreceptors of the eye. Additionally, the pineal gland is said to excrete dimethyltryptamine (DMT) or “spirit molecule”, which may be factor, but not in the sense of the psychedelic drug, which induces dreams, near-death experiences, meditation, or hallucinations. Various types of lower vertebrates, such as reptiles and amphibians, can actually sense light via a third parietal eye—a structure associated with the pineal gland—which serves to regulate their circadian rhythms. When the 3rd eye is open, its like having access to your “dream mind” while still being alert or awake, which allows you to perceive or experience a different level of information and interaction with your environment.

As you can see from the list above. A few may progress to the Guru levels if more spiritually evolved and/or practiced people. Develop remote viewing and awareness over long distances. Develop psychic abilities such as: clairvoyance. but steady notable progress will be experienced in several of these areas as you continue the practice exercises outlined in this material. and vice versa those who have animosity towards you. as witnessed via the third eye. good and bad that flow patterns emitting from buildings. It allows the universal spirit. These environments can be both external of internal. Become aware of other dimensions in the universe and “inner-verse”. Be far more intuitive. as described in feng shui. receiving impulsive information. the third is a multi-sense organ of awareness. Seeing the internal organs & anatomy inside your body and others. Greater awareness of the natural energies. are predominantly mental visuals for most people. Regular and consistent practice is the Key to opening the 3rd eye. telepathy and Psychometry (knowing the history of objects). you have a lot to look forward to! These things will not occur overnight. Lucid Dreaming and Precognition Long experiences of “Déjà vu” as if you are re-experiencing events. Awareness of anyone astral traveling around you. however it must be said that these environments. Seeing Auras around people and objects Heightened awareness of those that are attracted to you. What to Expect If you consistently follow the simple instructions in this E-book you will eventually and likely be able to obtain: Greater awareness of yourself and others. Minds Eye Geometric visions and colors like a kaleidoscope Know the thoughts of other people and their true feelings.In Summary. Astral Projection and Out of Body Experiences. living through you to be aware and conscious of certain environments. .

Notice exactly where this image is projected within your head. Now realize that you have created a picture in your mind’s eye to recall this particular time. close your eyes and remember where you were yesterday. Try this with other things. Can you hear the sounds? Try your favorite song. This is your inner screen or third eye vision. etc. Can you hear it in your mind with any detail? . like visualizing your signature on a piece of paper.Finding Your Minds Eye Sitting comfortably.? Try to recall one of your favorite movie scenes. What does your car look like? Your Home. What does it look like? Create and visualize the entire scenery.

that shall he also reap” as the old proverb states.A Brief Word On Safety All the techniques shown here are perfectly safe as long as you follow the directions and adhere to the clear instructions. which is often referred to as Karma. you gain access through which by your own efforts and selfdiscipline. If you do as such. but you will most certainly pay a heavy Karmic debt if you succeed! However. which also applies to the elemental principals previously discussed. that there is a universal law of cause and effect. As each cause produces its corresponding effect and each deed bears either fruit or consequence it should therefore be accepted as the most exalted law. you will be sadly disappointed with this course. wealth or even power to annihilate your enemies. you experience worlds or dimensions beyond the everyday norm. If you think that you will be able to use these abilities to effortlessly obtain power over your fellow man. The exercises that will be presented shortly will induce altered states of conscious awareness. you shall surely reap”! Hence you are strongly advised against using the knowledge gained through opening your third. The fact that you have bought this course indicates that you are both willing and open to learning correctly. Everyone who pursues this knowledge must know and respect this irrefutable law. Please do not share this information with anybody else. emotionally and spiritually in order to truly benefit mankind “For what you sow. The purpose of this course is to develop every aspect of one’s self physically. it should be explained here and now. fame. it is much more likely that you would simply fail in your efforts. intellectually. In presenting you with this resource. and your task is to form mental observations and realizations and integrate them into your daily life. to give yourself unfair advantages by manipulating others. “For whatsoever a man sows. You could certainly pursue selfish needs to obtain honor. as they may not be so willing as you are. The Law of Cause & Effect Before we begin with the actual exercises of this course. then you must expect the universe to give you a lesson on being manipulated yourself! .

The Chakra system

The third eye belongs to a system of energy transformers called chakras. These are purely locations within the aura, where different environments (from the different bodies) are brought together and form cone shaped energy wheels often referred to as Chakras or Dan Tiens in Qigong. Yogis and others who practice internal alchemy arts believe that the chakras can be activated by stimulating them with a very powerful energy referred to as the Kundalini.

The Kundalini energy is said to reside ‘dormant’ in ‘normal’ people until such times they experience an ‘awakening’. The kundalini is said to then rise up from its ‘sleeping position’, namely as a coiled energy (like a spring) in the region between the base of the spine and the genital area. From here it travels up through a central channel referred to as the Sushumna nadi. The Sushumna passes through various energy vortices or chakras.

Mystics’ belief that seven major Chakras exist, starting from the lowest and slowest energy wheel located at the base of the spine. This Chakra is very important and conveys to the person a sense of self-preservation and responsibility. Man’s primitive carnal nature is located here. The chakras are located within the Etheric body, associated with the vertical axis of the spine. As one progresses up the spine towards the head, the chakras are thought of as being more evolved. The base Chakra is deemed to be quite basic, and most people will operate from this Chakra or its near neighbor the sex chakra. Over activation of this chakra will lead the person to an over active interest in sex and its associated behaviors and carnal nature.

• Important point The chakras below the neck are really associated with the person’s own experiences in the physical world, and having a sense of personal power and connectivity to everyday life. The chakras above the neck are associated with greater aspirations, spirituality and necessary for true spiritual evolution. In this sense, they allow the person greater insight into increasing levels of universal law. Since the chakras above the neck are associated with more universal aspects of life, development of the anja chakra allows the person to be more aware of:

• Clairvoyance and other related abilities • Development of Intuition, Clairaudience and enhanced hearing • Higher mind and philosophical understanding • Increased inspiration and Empathic knowing • Increased depth and insight into everyday life. Not based upon a set of dogma or religious belief system, but rather on the ability to see what is ‘really’ going on. • Please note that although the third eye will open if you practice the techniques outlined and described shortly, please be vigilant to not anticipate results. Anticipation or expectation leads to a misdirection of focus and hence a dilution of the efficacy of the practice.

Do not practice any of the following exercises during times of emotional unrest, mental disturbance or negativity. This disturbed state may make it difficult to relax and/or can potentially result in unpleasant visions.

.How to open your third eye The following are basic guidelines. • You may also choose to have a note pad and book close by to record your experiences. and they may treat you accordingly. depending upon your level of commitment and circumstances. • Wear clothing that will not restrict blood flow. • There needs to be adequate light to view the meditation aid. and you are advised to skip practice of the exercises on days you feel less than 100%. • Each practice session will normally require 20-minutes or more. The mind can assist or distract a person from their progress. If your mind gets distracted you will miss out on ‘quality practice’. The people with whom you share may not value what you experience and undermine your progress. • You may choose to have a timepiece to regulate your meditation time. Preparation for practice • Any clean quiet room free from disturbances is advised. Each person needs to take responsibility for their own welfare. Might create unnecessary pressure on you to experience more. • Please do not discuss your experiences with others as this may: Dissipate your vital energies. They may try and practice the exercises without fully committing themselves to adequate practice and safety. You may frighten those you tell.

5 inches. causing it to open. However. Cut it into a square piece measuring 3. yet powerful device that will help quiet the mind while magically turning your third eye inside out. so that the square is in the middle of the white board. This is the same type of blank board that one would use to make a presentation or speech with visual aids. The Magic Mirror Yantra is an exceptionally simple. Note that this would be turned horizontal. Make sure that all the corner edges are flat to the board. . Magic Mirror Yantra illustration on the following page. you want to take the time and proper care to make it correctly! 1) Obtain a large plain WHITE poster board from an art store or any store that carries this item.5 inches by 3.The Magic Mirror Yantra A Yantra is a tool or instrument utilized in Eastern mysticism to balance the mind and integrate spiritual concepts. This magic Yantra inverses that relationship and provides the unique environment for your third eye to open during the everyday conscious state. 3) Use a glue stick to apply the black square to the center of the white poster board. When we sleep in black darkness. To construct this Yantra is simple and inexpensive. In normal waking consciousness. Make it as square as possible. our physical eyes close and our mind’s eye awakens allowing us to experience dreams. costing less than $10 to make. the light flows into our retinas and we utilize our two eyes for normal vision. 2) Get a piece of solid black paper with a flat finish (no gloss). The simple act of concentrating on a Yantra is held to have spiritual and magical benefits within many Yoga traditions.


. • Texturally smooth as possible like plain white paper. Taoist practice utilizes “White Silk” either plain or with a small black circle in the center. • The sides should have dimensions of 3. • Texturally smooth as possible. • It must be free from creases or blemishes or evidence of adhesive (used to secure it to the white card).5 inches and should be centered onto the large white poster. • It must be large poster size.5 by 3. • It must be as square as possible. • Have a flat finish. • It must be free from creases or blemishes or other optical distractions. (24 x 36 or 36 x 48 inches work great) The black card must be: • As neutrally black as possible. The white card must be: • As neutrally white as possible.Important details. • Have a plain flat finish. The edges must be as true and straight as possible. Silk will accumulate and reflect “Chi” or bio-electricity and is another more expensive option for the construction of your magic mirror yantra.

When meditating for more than a few seconds. sound and so on. pets and so on. you are temporally suspending normal habitual processes so that you might discover something that would otherwise be ‘normally’ hidden. collecting and gathering information and then assessing it. The mind has been conditioned to be active and ‘move about’. psychic. most people’s concentration wavers. The Aura Everything has an aura. It is a composite and combination of all energies. • The crispness of color and texture are important. . indivisible essence that is radiated from all things’. Couches. plants. Unless the cards are without much description. so can objects absorb different forms of energy: heat. walls. cars. TVs. because you need to be able to sit in front of it and not be able to see the sides of it very easily. cold. These processes work and are automatic and incredibly fast.Explanations • The white card has to be large. However. Such distractions will decrease the efficacy of the method. both subtle and gross that make up the individual or thing. Everything has an aura because everything absorbs energy. The word derives from the Latin for ‘breeze’. in attempting to open the third eye. Theosophy defines the aura as the ‘subtle. your mind after a couple of minutes will look for anything about the card to get fixated on. This helps the mandala dominate your visual fields and prevents your mind from wandering all over the place. and hence be distracted from the main exercise. Like a glow ball or the numbers of a watch glow in the dark after being placed in the light.

When you first begin to see the aura. It is absorbed by both living and non-living things. Much like the mirage heat effect radiating from our streets and roads when you look towards the horizon.from within. Remember science states: “energy can neither be created nor destroyed. Some things are different. NOTE: It is only necessary for a beginner to see the transparent illumination. When energy is absorbed it radiates from the objects that absorbed it. stones. though they all possess similarities. Plants and animals generate their own source of energy . The most important property of the Aura seems to be the fact that it contains and reveals INFORMATION about the individual person or object. it appears as a perimeter outline around the body. furniture and everything else. The human aura radiates from an inner source of energy. It doesn't bounce around into infinity.Objects are continually absorbing energy from everything. We fall under the same rules and principals of energy absorption as animals. This energy field is directly connected to the person's emotions and nervous system. sound and light sources. Different still is the human aura. That is all you should strive for. Don’t worry about seeing colors or additional .” This energy must go somewhere. Your body has two types of energy: energy from your dimensional body and other energy absorbed through food. trees.

. Through the practice of watching someone's aura you can actually see the other person's thoughts before you hear them expressed vocally. And they will try to see and improve their own Aura. How to practice and see Auras First of all. it appears to not even exist. No one can lie in front of you undetected. This is not true. Then they feel failure and give up completely. if they do not agree with what this person is saying.layers. For example. Most people get discouraged from seeing the aura because they immediately look. being able to recognize intentions of other people. universal meaning. they will watch what they think. The color of the aura is so faint for a novice that. After accomplishing this first step. then start trying to see color. or expect to see color and only see a whitish glow or a clear transparent film. We cannot fake the energy emanations of the Aura. In the process they will become better and wiser. Usually when people talk about the aura they describe it having various colors. When people realize that their Aura is on display and many people are able to see it. It shows our True Nature and intentions for everyone to see. the entire world will become much better if all people can see and read Auras. especially around and above the head reveal VERY special meanings. Give up having preconceived expectations and just practice and allow your clairvoyant sense to develop naturally. They also talk about how each color has a specific. why do we need to see auras? The colors and intensity of the aura. you effectively see a lie every time. They see the energy (transparent illumination) and assume if they don't see color it must not be the aura. to some. though if you are able to see color you may find instances or examples of what the color is said to generally represent. Surely.

but some prefer to attach them to poster board or to a white wall to have a larger neutral background. Aura Yantra 1 Aura Yantra 2 . Note. They work on the following principles: Increase the sensitivity of your eyes. On the next two pages.Magic Yantras for Seeing Auras. information from the right eye or retina sends information to the left hemisphere and the left eye sends information to the right hemisphere. you are given two Yantras for developing your ability to see and observe auras. Extend the range of perceived vibration beyond the visible light by using and training our peripheral vision Increasing focus and visual exposure Enhance optical sensation processing in the brain Enhance the communication between left and right hemispheres of the brain. They are ready to print and use as is.



*May create unnecessary pressure on you to experience or anticipate more. • Each practice session will normally require between 15-minutes or longer depending upon your level of commitment and circumstances.How to use the 3 Yantras Preparation for practice • Any clean quiet room free from disturbances is advised. • You may also choose to have a note pad and book close by to record your experiences. *People you share experiences with may not value what you experience and undermine your progress. • There needs to be adequate light to view the meditation aid. If you get distracted you will miss out on having a ‘quality practice’. • Please do not discuss your experiences with others as this may: *Dissipate your vital energies. *They may attempt to practice the exercises without fully committing themselves to adequate practice and safety. *In some cases. you may frighten those you tell and they may treat you according to their beliefs and fear. . *The mind can assist or distract a person from their progress. • Wear clothing that will not restrict blood flow.

though fruit juices or water are fine. coffee or soda pop for at least an hour before. This preparation is important because you do not what your attention going to places other than where you decide to concentrate. You can have Water or juice. Aura Yantra 1 or Aura Yantra 2). It is recommended that you listen to some soothing relaxing music or sounds of nature recordings a few minutes prior to the exercise to stabilize your mood and relax your mind. Do not eat for at least an hour prior to practice.Preliminary Considerations You should find yourself sitting comfortably in a quiet room where you will be free from any disturbances and distractions. You should sit upright on the end of a chair facing your Yantra (Magic Mirror. If you are feeling ‘hyper’ due to stimulants. but don’t drink tea. then that will be a waste of your time because you will not be able to perform the following exercises easily. . Alcohol should also be avoided.

which will open your third eye. There are just 8 steps that you must do in order to open your third eye safely. 4. Use the Mantras and Mudras to enhance 3rd eye stimulation. . 7. Visualisation for balance and protection.The 8-steps to Opening the third eye safely. Meditate and focus on Yantras. Use The 3rd eye audio frequencies to stimulate the chakra. Contemplate and record what has occurred in a journal. touch & sight). 3. 2. 8. 1. Grounding with the 5 senses (smell. taste. 6. sound. 5. Repeat the breathing relaxation technique and focus within. Enter a clam relaxed state of mind via deep breathing.

• Breathing allows vital life force (breath of life). This may sound crazy. Gen 2:7 The LORD GOD formed man of the dust of the ground. Increased emotional stability and mood. but also removes unwanted toxins from the body. “Qi”. waterfall. Just a few minutes is all it takes. and breathed into his nostrils the breath of life. ‘chi’ or ‘prana’ as it may also be referred to. • Breathing is important for the balance and maintenance of physical. to enter the body. Less nervous and physical tension. It will help you open your third eye! . and man became a living soul. No respiration equals inability to inhabit your physical body and hence you die. birds) This simple step relaxes the mind and senses and prepares you for the meditation practice that follows. Clearer more focused thinking. • Breathing not only brings in oxygen necessary for all respiration (ADP to ATP energy making processes) within the body. Clearer skin and more youthful looks. vitality and energy levels. Breathing is very important: • Your breath is the vehicle that subtler unseen aspects of your ‘sense of self’ or identity uses to inhabit the body. The word soul is comprised of words meaning dust and air. but is absolutely 100% true! So heed this advice and practice your breathing daily and you will receive many benefits ranging from: Increased health. Greater ease entering meditation states. Many people suffer mental ills as a result of poor breathing habits. More restful sleep and more lucid dreaming. Improved circulation.Step 1-Entering a calm relaxed state of mind 1) Listen to calming music or sounds of nature (rain. emotional and mental health.

As you become comfortable with this kind of lower belly breathing. Thousands of years of observation and research have shown that when the flow of Qi is slowed down or obstructed. Continue this for 5 to 10 minutes. Just as the absence of light results in darkness. illness results. . we must get a better understanding of Qi pronounced as “Key or Chee”. Tantra. Many of these effects have yet to be quantified by modern science and medicine. What exactly is Qi? Qi is “Life Force energy” It exists everywhere within us and all around us. as years go by. It is traditionally associated with air and breath and the act of deep breathing in a variety of ancient traditions (Qigong. A very simple yet highly effective breathing practice is to lie down on your back and place some kind of a weight on your stomach such as a bag of sand or a heavy book. Magik. Yoga. Inhale fully so the weight rises upwards as a result of your stomach expanding and diaphragm reaching full movement. Hermetics. Unfortunately. It has long been known in ancient Chinese medicine that the proper flow of Qi is vital to maintaining youthful vigor and health. Every form of ill health and aging is accelerated by a lack of Qi. The concept of the “Force” utilized by the Jedi Knights in the Stars Wars movies is based entirely on the understanding of Qi. etc. the absence or reduction of Qi results in aging and bodily deterioration. Vajra. psychological. Breathe through your nose and exhale fully so that the weight sinks down as your stomach contracts.). is the life-energy flowing through our bodies. physical injuries and wounds heal more rapidly in them because the flow of Qi is stronger. In much the same way. it will become more of a daily habit and you will recognize times when you are not breathing from the belly. Qi. The reason younger people don't seem to suffer as frequently from serious illness or malaise (depression) is because their life-force energy is strong. the cumulative effects of physical. which keeps viruses and parasites from developing into more serious full-blown illness. This is specifically where Qigong training and breathing practices come in. traveling along pathways known as meridians (kind of like a secondary circulatory system).First. and spiritual factors can compromise the flow and strength of an individual's Qi.

you can add visualization and intent to accumulate Qi or “Life Force” from the atmosphere. It starts to feel as if all the pores on your skin are pulling in air. Practice this breathing method for two weeks and try to apply it to during your routine daily breathing to integrate it into your lifestyle and recharge your energy throughout the day. As you exhale. you should begin to feel as if your entire body is absorbing energy. magnetism or electricity. Just picture yourself as an empty vessel absorbing all the energy of the universe as you slowly draw in your inhaling breath. . This is the essence of all Qigong and Yoga pranayama techniques.As you advance in this simple practice. arms and head. Try to feel the energy coming in your legs. focus on your lower stomach near the bladder and visualize or feel the energy spinning and rotating in this area. Within just a short time.

5) Exhale fully. 9) When the audio completes. This is called Jyoti Mudra. Savoring the moment with the “Mmmmmm” sound in your mind. close your eyes and repeat the deep breathing exercise (steps 2-5) for 1 minute. 8) Gaze at the entire black square trying to see it all at once as well as several inches of the white background that surrounds it. which should be placed horizontally directly in front of you (head height) about 20 to 24 inches from your eyes. Feel the energy circulating in the lower stomach. 10. remove the headphones. allowing the stomach to contract inwards while mentally making the sound “Ahhhhhh” like taking a warm soothing shower. 4) Hold the breath in for a pause of 3 to 4 seconds. 7) Put on your stereo headphones so that the wires run down your back as opposed to your front. your index fingers press the inside corner of the eyes towards the bridge of the nose and the middle fingers press and close the nostrils. 3) As you inhale. Don’t worry about your breathing at this point. you are ready to begin the practice of opening the third eye. 6) Feeling calm and relaxed look at your Magic Mirror Yantra. Start a 3rd eye frequency. 1) Sit upright in a chair with your spine straight and erect. Just gaze at the Yantra and allow your body to breath as it wishes. Note: You must use headphones. feel the energy entering and filling your body. which will run for about 10-minutes.Step 2: The Magic Mirror Yantra Assuming that you have learned the correct method of belly breathing and absorbing energy from the atmosphere. Inhale making the metal sound “Mmmmmm” as if you were enjoying something really tasty. 2) Begin relaxing via your deep breathing skill.Take in a deep breath and hold it in. . Place your thumbs in your ears.

Note: keep your thumbs in your ears and eyes closed while making this sound. keep your thumbs in your ears and eyes closed. Utilize your energy accumulation breathing skills discussed earlier while performing this step. Try to hear it as a sacred name of GOD such as Yahweh (inhale Yah. emotional and spiritual attacks. try to feel your heart beating in your chest as you listen to the sound of the beat or pulse. 2) Next. mental. 3) Listen to the sound of your inhale and exhale. 13. Step 4 Protection Visualize GOD or the Universe filling and surrounding your body with protective white light. 12. keep your thumbs in your ears and listen to internal sounds.Inhale slowly through the nose bringing energy into the third eye area mentally making the sound “Oooooh”. 14. Feel the energy flowing into your body and give it the intent to protect you from all physical. As you listen. focus your attention on the third eye center located on your forehead between your eyes as if you were trying to see through your skull.11. Try to sense the energy moving all the way to the back of your skull. .While in Jyoti Mudra. feel your lungs expanding and contracting. exhale Wah) or Allah (inhale Ah. Again. exhale Lah). 1) Try to hear the sound of your pulse or blood pumping through your thumbs.Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound feeling it vibrate the third eye as discussed prior. Step 3 Focus Within After completing the steps above.Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound aloud feeling it vibrate the third eye location. Then feel your stomach doing the same. Hold the in breath for the last time and repeat the Jyoti Mudra.


• When you have recorded all of your thoughts. If you are not sure what you have experienced. anything. cars. write down ‘I am not sure what I experienced’. Step 6 Record & Document your experience This section is highly personal.Step 5 Grounding 1) Become aware or notice any smells or scents in the air even if its just the air itself. your Magic Mirror Yantra practice session is finished. feelings and experiences. • Remember to be honest with yourself. How relaxed were you prior to the Yantra meditation? • What were your thoughts primarily focused on? • How easy was it to ‘just look’ at or stay focused on the Yantra? • How neutral were you? Were you eager to ‘see things’? Did you have preconceived expectations? Were you frightened at any point during your practice? Were any physical sensations apparent? Did you notice any heat. buzzing. voices. humming. music) • Record your thoughts. Birds. but unplug your ears and listen to any sounds you can pick up. voices. feelings and experiences in your journal. tingling or changes in temperature? • Did you hear any sounds? If so. and unique for the individual. wind chimes. 2) Sense your tongue and taste buds and see if you observe any sense of flavor. Notice if any images or pictures form in your mind as a result of hearing sounds. . what were they like? How would you describe them? (ringing. 3) Keep your eyes closed. However here are guidelines: • Be as honest as you can with yourself. 4) Open your eyes and observe your surroundings.

Trader Joe’s makes an excellent sublingual that is inexpensive. snow on top. The Dream Diary (Very Important!) Purchase a diary or notebook and keep it by your bedside. Treat this item as a private and sacred. pretty women. Later in the day.The Magic Mirror Yantra Exercise is the most important tool for opening the Third Eye center as it inverts the minds eye causing it to awaken. For example: Big open field-green. you will use your dream diary to recall in your minds eye as much of the imagery as possible. . in the event you recorded a dream. B6 and folic acid. Do not allow others to view it. Girl is giving me direction. When you record your dreams. You should use a type of shorthand and not worry about complete sentences. Many choose to do two sessions. precognition. Performing this focus exercise daily will surely bring results. How to increase the frequency of vivid dreams 1) Take a high quality sublingual B-vitamin complex that has B12. white flower Asian dress. mountain background. De jevu and clairvoyance. Huge Lion made of Fire is my companion. You must respect these inner communications between the conscious and subconscious mind to fully develop a rapport and sense of trust between these aspects of consciousness. try to write down as much descriptive detail as you can as quickly as possible because the dream experience will begin to fade away. This little exercise should only take a couple of minutes. Just treat your diary as if it was “Classified Information” and you are in charge of protecting these secrets. but is very useful for enhanced third eye experiences along with more frequent lucid dreaming. orange sun. one first thing in the morning immediately after waking from sleep while the pineal gland is still relatively active and another session in the evening when one begins feeling sleepy.

Stand or sit facing the Yantra. Focus your gaze on the black dot for 30 seconds or more. you are likely to repeat the behavior in the dream state and thus become “Lucid” during the experience. 6) A Daily seated meditation practice in complete darkness using the Third eye frequency meditation. keeping your eyes open as long as possible. John’s Wort. Once daily is enough. which should be a full arms length away from you. 2) After 30 seconds or so. Seaweed. 3) Many say that taking a melatonin supplement periodically (1/week) helps induce vivid dreams. When peripheral sensors are stimulated for some time. we experience color sensations. soy yogurt & soybeans. allow your eyes to see the red and blue spheres with only your peripheral vision.2) Eat foods that are very high in L-Tryptophan. blue-green algae. brown rice. which will cause the conscious mind to become aware during the dream. Note that the colored areas seem to be surrounded by the “Aura” of a different color. bananas and peanuts are other examples. soymilk. Try not to blink. Aura Yantra 1 1)Place the Aura Yantra horizontally in front of you at eye level. 4) Some try using mild MAOI inhibitors such as: Passionflower. tofu. Your hands will look a bit different in your dream. A very cheap and extremely rich source can be found in powdered nonfat dry milk or whey protein powders. St. 5) Look at your hands several times during the day and ask yourself “Am I dreaming or am I awake?” If you do this frequently and make it a habit. Yohimbe. much different than when we use direct . You can also try L-Tryptophan supplements.

central vision. focus your gaze on the center of their forehead for 30-seconds or so and then allow your peripheral vision to see the aura. Looking at the Yantra with central vision doesn’t allow anything special to occur. To apply this same principle to seeing human auras. Concentration at ONE spot for long enough is the key. rather than seeing a true Aura or energy field. The longer you concentrate. this exercise demonstrates the principle of how to focus to see human Auras by making you more aware of certain specific capabilities of your eyesight and your visual perception. However. because your peripheral sensitivity increases. . the brighter is the “Aura” around colored areas.

You can either sit or stand for this exercise. Aura Yantra 2 1) Place the Yantra horizontally in front of you about arms reach away. overlooking the circles. feeling somewhat in a trace state like when you naturally stare at something while your mind drifts. You may even see a total of 4 circles at this time. 3) Focus your gaze on the tip of your finger for 30-seconds or more.The basic principle is to focus on the centerline or middle of whatever is being viewed. 2) Stretch your hand forward so that one of your fingers is between and underneath circles as shown below. daydreams or thinks of other issues. Then allow your peripheral vision to see what the central vision cannot. .

The merge or cross will initially float and seem unstable. Experiment with the distance from your finger to your eyes to achieve a perfect cross. You gain a significant benefit with daily practice of 3-5 minutes of maintaining a perfectly balanced cross. preferably without blinking. in the middle between the two. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your .4) Merging the spheres. Gradually. with practice you should be able to achieve and maintain the cross without the finger. Experience shows that it is best to start with just a minute or two and gradually increase the time every week. Seeing the cross is the evidence that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye). interrupted by the lack of developed skill. The objective here is to overlap the middle two spheres to see ONE CENTRAL CIRCLE WITH A WHITE CROSS on top of your finger. Short and intensive concentration seems to be far better than longer sessions.

Green: Bad health. This is more than enough to get you started. even if you can't find a partner. the more you will be able to see and thus.peripheral vision. the important thing to remember is what each color means to you personally. Blue: Positive energy. The more you play with it. Black/Brown: This is a very misunderstood color and needs special attention. Go out and practice. regular practice makes perfect in spiritual training as much as anything else. When you can analyze additional surroundings using your peripheral vision. good intentions. A collapsing aura is the energy of a person who. having inner turmoil. perhaps spiritual inclined. Similar to red. . Over time you begin to create your own personal list based on your unique experience that is right for you. White: Good energy. Orange: Contemplating revenge. sick. is not producing enough energy. The energy begins to pull from outside sources rather than radiating from within. through their soul. The basic colors and their generalized meanings are as follows: Red: Angry. good vibration. broken bone. you are ready to observe and read auras! Reading Auras: When Seeing Colors. it is easy to sit at a location where people are sitting to begin practicing. You should see Aura and color visuals around the circles above with your peripheral vision. concentrating mentally. planning. Yellow: Deep thought. Holding frustration within. without loosing focus upon the cross (and the concentration). the easier it gets. On the verge of confrontation. Remember. studying. meaning well to others. Black/Brown auras are not aura colors at all but collapsing auras. very positive person. illness. disease.

Supporting Exercises : Candle Meditation Candles made from Bee’s Wax are Best for this type of meditation! 1. The stimulation of the retina by the gazing upon the candle flame is similar to that sometimes experienced using the Magic Mirror Yantra. . 2. 3. However it is of a slightly different nature. The eyes find it restful and interesting and are able to fix upon it with ease. The experience of seeing something in your ‘experience’ with your eyes closed helps the student to psychologically prepare to see things that are not there ‘physically’ in the environment.

• Open your eyes. Keep it steady. close your eyes and place the palms of your hands over them to increase darkness. • Fix your gaze directly on the flame and hold it there steadily (blinking as necessary) for between 2-3 minutes at a time. Refrain from all other distractions. although many people have reported seeing different colors. then the efficacy of the technique reduces dramatically. Begin your breathing and relaxation exercise. It will usually be a yellow-white. • Concentrate fully on the image for 3 minutes and as best as you can keep the image from wavering. This is due to repeated stimulation of your cells within the retina. If your gaze is steady but your attention is on something else. relax and with your concentration. Stay Focused! • If the image begins to fade. . • Both your attention and gaze must remain fully on the candle flame. • With your eyes palmed. • Light the candle and place it 50-60 cm from where you will be seated. • When the 2-3 minutes have elapsed. retain the image of the flame.Meditating upon a candle Place the candle (in its holder) and a match in your meditation area prior to beginning the practice. • Your gaze and attention must remain together on the candle flame. [The candle remains lit]. • You will be aware of an image in your imaginary field of view. remanifest it in your minds eye. and the impression made within the brain.

.• If your mind wanders. as the retinal cells recover and return to normal. Each time you catch yourself losing focus. although it is highly beneficial in the development of concentration. refocus and concentrate. remove the palms of your hands and open your eyes. Candles Made From Bee’s Wax are the Best for this Mediation!!!! • Then close the eyes as before and re-palm them. When this happens. Well done! This is not an easy exercise. and you refocus your mind-you will be building a special set of tools inside yourself. • Repeat the gazing at the candle flame for a further 2-3 minutes. • There will come a time when the image on the retina starts to fade. • Hold the image in your minds eye for as long as you can… • After 2-3 minutes…stop and relax.

we are going to raise your thought control abilities to dramatically increase and strengthen your willpower and concentration. For some students. this will happen far less frequently and you will eventually be able to hold the image in your mind for longer durations. Do not get frustrated or disappointed with these initial setbacks as everyone experiences them. pen or pencil. begin working on visualizing the image with your eyes open. a box of matches. In the beginning. Once you have accomplished holding the image for 5-minutes with your eyes closed. gradually increase the training session little by little up to 20 or 30-minutes. you will need five different physical objects such as a fork. Then. you will only be able to do this for a few seconds before the object disappears from your mind. try to imagine that the object is suspended in mid air immediately in front of you as if you could almost reach out and touch it. you should be unaware of other surroundings as your full concentration is focused on the imagined object. a ball. To start this exercise. this is an ability that you already have. This exercise is complete when you can visualize the object without the slightest interference or mental disturbance for 5-minutes. When you visualize with your eyes open. etc. size and color of the object. When you first start practicing this exercise. but through practice and perseverance. this particular exercise is much easier than the preceding exercise while for others it is more difficult. a knife. Place these objects in front of you and focus your eyes on a single object for a while. . The objective of this exercise is complete. Once you get more comfortable.Gaining Control of Your Mind’s Eye Part II Advanced Trataka exercise: In this section of the course. Your mind does this every time you dream with an amazing level of detail and reality. when you can mentally hold the image of the object for 5-minutes without interruption. close your eyes and attempt to mentally visualize this object exactly as it looked in reality. This is similar to “day dreaming”. While visualizing your object. Remember. do not work at it for more than 10-minutes per session. Try to memorize every detail pertaining to the shape.

Other people are able to read ‘impressions’ they get off objects (psychometry). are gradual and indeed natural. responsible. Exercise To Develop Telepathy .What to do with your third eye when it is opening? Development of psychic and intuitive abilities. Frequency of coincidence and Deja vu increases significantly. As abilities reveal themselves we ask that you handle them in a mature. Some become very empathic and feel the emotional states or health of others easily. Vivid dreams may resemble or predict events in the future or the past. This can also result in communication with “spirit guides” both visually and auditory. Photographic like memory becomes enhanced. Hearing the thoughts of others may begin to occur. ‘sensitive’. Everybody is to some extent. Intuition and knowing seems to increase for all regardless of other abilities. honest manner and that you fully understand and accept all consequences of any inappropriate use of your power or skills. Some people are able to see auras easily and others have to work at it.

and that they can make a difference to the quality of life of the planet and the people on it. it is pure gold in moral hands. Development of Mental Telepathy Exercise • Thoughts are created within the mind body. . Moses. greedy. not outside of ourselves. Please respect all of the information provided. but can be a curse in selfish. All there is cannot create with anything but itself. lustful or power hungry hands. including you! This is why you must “Do onto others as you would have them do onto you” and to “Love thy neighbor as thyself.Understand here and now that there is an ancient law having the sentiment: “Those who are in the know must not abuse or take advantage of those who are not in the know. We are all one with GOD not separate from the creator. • We are motivated to help the ordinary person discover they are truly great. comes equally extreme responsibility!” You are being entrusted with a significant piece of information that you must not share with others. thus everyone and everything. All great teachers and masters: Krishna. it is transmitted into the universe similar to a radio transmitting a signal. • When you or anyone else has a thought. unless in your heart of hearts you know that the person is moral and upstanding and you are doing so in the interest of mankind. etc. “With extreme power. Jesus Muhammad. seen and unseen is of the very essence of the Creator itself. have taught that the spirit of GOD is within us.”……. Buddha.” ALWAYS REMEMBER YOU REAP THAT WHICH YOU SOW. The essence of GOD is eminent in all things.. • We are motivated to help people discover their true spiritual essence and not to abuse or take advantage of others in the process.

• Similarly thoughts maybe transmitted to the person once a connection is made. • The thoughts you have. However. the intentions and thoughts of the other person may be known through empathy. you cannot transmit or hear thoughts without developing your mind. if the concentration is developed. • Most people make the mistake of thinking that this scanning occurs on the outside of themselves. it must occur within the deeper parts of themselves. By scanning inside themselves. whilst remaining gentle and still. • The telepath is able to allow their mind to become open and yet to scan through the frequencies in order to locate a person and know their intentions. are directly related to levels of space you have moment-to-moment. attune himself or herself to a person. Just like you cannot hear radio stations without the proper receiving equipment. . • Meditation and opening of the third eye. within yourself.• Telepathy relies upon your mind being able to both transmit as well as receive. renders the individual more capable to scan through the range of frequencies at greater speed and thus.

4) Get a picture of the person you wish to contact in your mind.1) Sit quietly. which is corpse pose or lying down meditation. Be as quiet and still as you can be within yourself. The picture should be preferably 3-dimensional and in color. Use the Mind Gate Mudra. kindness and gentleness within yourself. breathe in energy and relax and empty your mind.. This should be fairly simple if you know the person (or have seen them on TV) assuming you have mastered the advanced Trataka exercise. Good luck! Supreme Yin (Accumulation of the Water element) The first step of this exercise is to assume the water meditation posture. With practice you will gain a great deal of benefit and information from this exercise. whilst still holding their picture in your mind…what do you notice? What do you feel? Can you hear anything? .. Don’t abuse it. . . 2) Think of the Magic Mirror Yantra and find a sense of peace.

the water element is cool. Through progressive inhalations. imagine that you are floating on a giant ocean of cool water. . expansive and exploding. With each inhalation. taking much longer than the exhale breath. begin to expel this element through your entire body as you exhale. greater intuition or ESP. Whereas the fire element was hot. Continue to exhale the element until you feel that it has been completely expelled from your entire body. lay down on your back with your palms face down on the ground. astral travel and telepathy. Some of the paranormal effects of this exercise are: out of body experience. drawing things towards you like a vacuum. your body temperature slowly warms toward normal levels and the attractive power and pressure fades away. You begin to feel the coldness of the water sensation throughout your entire body. distant viewing. you experience the coldness and contracting power of this element. Now. With each breathe out. As you inhale slowly through your entire body (lungs & pores). contracting and imploding. but don’t fall asleep. Relax your entire body from head to toe and make yourself as comfortable as possible. you feel cooler and cooler until you are icy cold and your body seems to have its own attracting force or gravitational pull as a result of this condensing water element. Now.First. The inhalation should be very slow. Practitioners of this exercise in the Orient have achieved many great phenomena through their control of the Water element. There is nothing else in the universe except an infinite ocean of dark blue water and you are directly in the center of it all. Don’t retain the breath for this exercise other than a brief 1-second pause. spiritual visions or premonitions. The pressure builds from the outside and pushes inward on your body as if you were being squeezed from all sides by strong magnetic force. lucid dreaming. you get colder and colder as you become more magnetically attractive. One of the simplest applications is to keep yourself cool on a hot day but there are many other benefits for you to discover. the water element is cold and imploding. Begin to circulate this feeling around your body like a whirlpool vortex. Whereas the fire element is hot. connection with other dimensional beings. Now slowly let your body be completely submerged in the water element. radiating and exploding.

you may experience external sensations as well such as feeling like the floor is moving. Third Eye Power Yantra. Just stay relaxed and don’t get distracted by these sensations. This is a result of your energy and aura actually experiencing the meditation as it plays out in your minds eye. On the next 2 pages. warmth or other sensations on your 3rd eye simply from using these yantras. you will find an Indigo Flower Yantra and a Jade Flower Yantra both of which radiates energy to the third eye center or anja chakra. You may want more than a single copy. .During this exercise. Both Jade and Indigo are known to stimulate the third eye center. Print these in color on photo quality paper and the highest quality print resolution or have a professional printer do it. This image can also charge drinking water if placed on top and centered on the Yantra. Gaze at it daily for short periods of 1-minute. These are simple tools that produce results. You will likely feel pressure. Have the image laminated to protect it from moisture and wrinkling. lay or stand on it when performing any of the third eye exercises provided in this course. tingling. A thick clear laminate works best for this tool. Even place it under your pillow or under your back when sleeping. Sit. Use them in a daily alternation so that you switch from Indigo to Jade on a regular rotation.

Indigo .

Jade .

In addition. these empowerments will activate the other chakras and give you tools to channel healing energy for the benefit of yourself and others. Push your thumbs into the inner corner of your eyes similar to Jyoti Mudra and focus on the center of your head. . Many sites offer free Reiki empowerments. Just use a search engine using “Free Reiki attunement” as you key words and you should find several sources. You may begin to see what appears to be a blue tunnel or vortex with white light emitting from the center. 3) Utilize your focus and concentration skills to retain the light as long as possible. 2) After a few minutes.Reiki attunement can also speed or enhance third eye opening. place your headphones on and listen to the 3rd eye frequency meditation. We also offer 2 unique empowerments or catalyst for 3rd eye opening (Anja Activation & Psychic Reiki attunements) Just send request. You may begin to see a very bright white light. Lying Down Meditation 2 1) Perform your relaxation breathing and energy accumulation visualization while lying down in corpse pose. Kundalini Reiki is also recommended.

slowly open your eyes and relax. this is very much like a near death experience. Don’t be afraid of the light. Allow your body time to adjust and then stand and perform the “yawning X stretch” 7-times to help distribute the energy throughout your body. Move into the light and think of nothing else other than the pleasurable experience of the emanating light itself. 5) Don’t lose your awareness of the bright white light. This is a place within yourself where interesting things are going to happen that are strictly between you and your inner spirit. move your awareness into it. 6) Use the emotional triggers of “Mmmmm”. “Wow”. traveling inwards to the center. 7) Upon finishing this mediation. “Incredible” and “Thank You” as you move inwards. “Amazing”.4) Based upon records and literature. .

focus on the third eye and connect the sound of your breath to creating a physical vibration or feeling on your forehead. As you do this. This will help you accumulate energy “chi or prana” in the anja chakra or upper dan tien. Practice. driving or any other time.Third Eye Breathing & Daily Awareness It is highly recommended to include 3rd eye breathing techniques sporadically throughout your daily routine (driving. walking. etc. you want to breath in energy from the front of your forehead all the way to the back of the skull on the inhale and then reverse the process on the exhale. This can be done lying down. sitting. Breathing through the nose using a yoga type breath where you can actually hear the sound of your breath in the back of your throat as well as feel as slight friction or vibration in the throat from the breath is best. practice. standing. during breaks. walking. practice! .). Basically.

which rhymes with the candy “PEZ”. Visualize your third eye expanding outwards like the image on the following page. Do you see anything . move it into the center of your skull vibrating a short ESound “Eh”. The final sound or mantra is Vez. but connect the index fingers forming a triangular shape. Repeat the mantra for 1 or 2 minutes. There is a slight Mudra change. Inhale silently mentally making the Ooooo sound of “Aum” and exhale vocalizing the “Mmmmm” vibration concentrated on the forehead. Plugging the ears as described in the Magic Mirror Yantra exercise is very useful for feeling this vibration. Vibrate a continued “Vvvvvvv” sound at the back of your skull as you slowly exhale. Earplugs can be used when placing your hands in 3rd eye Mudras. Notice the inner screen of your mind. which rhymes with “home”. Repeat for 1 minute or so. Now with your eyes still closed.Mantras and Mudra The Third eye responds well to the sound Om or Aum. Feel the “E” sound vibrating the back of your skull and slowly move it forward to the center. Repeat for 1 or 2 minutes. which rhymes with “Cream”. Feeling the sound vibrate inside the skull and forehead is the key. Use the following Mudra while staring at the Indigo Flower Yantra. Bring your attention to the space between your eyes at the center of your forehead (your third eye). then move it to the forehead vibrating the “Zzzzzzz” sound. keep the thumbs on the 3rd eye. then front of the skull as you make the “Mmmm” sound. inhaling and exhaling the vibrations. Feel the energy moving from front to back and back to front. vibrating the forehead or front skull. The next 3rd eye mantra is the sound Shreem.

shapes. Just be aware of images of any sort that come to mind. Know in your heart. Like all skills the development or rather the remembrance of it will involve practice and persistence! . that simply by bringing your attention to your third eye the skill of clairvoyance has already began to awaken. If nothing comes don't be discouraged. anything at all? Do not judge yourself or expect anything of yourself. Developing this or any other skill may take some time. colors.

Mirror Mirror on the Wall Mirror practice will simply amaze you within a little time! How can it be possible for a mirror’s surface to reflect not only our physical image. . The faces of your spirit guides can also appear during the practice of mirror gazing? A well-known Tibetan master by the name of Chogyam Trungpa. he could see the realm of Shambhala in his mirror. once told a friend that in deep reflection meditation practice. The mirror is one of the most basic elements of occult initiation in western schools of esotericism. but also our aura as well? It is possible to experience or see faces of yourself in both the past and future.

Then close your eyes and observe any colors. 5) Become aware of light or color patterns appearing inside your forehead between the eyebrows. Become aware of the vibration between the eyebrows. Keep building up the vibration between the eyebrows for about 1 full minute. merging your consciousness with this space and feeling “One” with it. breathing in energy as discussed in prior exercises. Remain in the space for 1 or 2 minutes. Continue to practice 3rd eye breathing for the remainder of the practice. Simply observe ! 9) Record your experience in your diary or journal. 3) Start your timing device and close your eyes and begin relaxing your mind and body. . 8) Gaze into the mirror for 10-minutes or longer if you prefer. 2) The room should be dark with the only source of light coming from a lit candle placed to the right side of your body. Connect the sound of your breathing and throat friction to these internal lights trying to amplify them with your breathing. Perform 3rd Eye breathing the entire time. Wear something white to contrast with the darkness. begin 3rd eye breathing into the forehead while focusing the energy vibrations moving into your 3rd eye. Use earplugs to block out as much ambient sound as possible. indigo or dark space (i. Continue for a minute or longer if you like. and connect it to the sound of your breath and throat friction. 7) Slowly open your eyes and begin gazing directly at your reflection. Having trouble seeing colors or lights in your 3rd eye? Gaze intently at the white dot located in the center of the next image for 5-minutes. with your eyes still closed.e. lights or patterns that emerge in your mind’s eye! Continue to use the 3rd eye breathing to connect the breath and sound vibration to the imagery in the third eye center. Focus your gaze on the the 3rd eye area of your reflection. 6) Become aware of the purple.1) Sit or stand approximately 3 feet away from a large mirror. the background behind the lights and/or colors). Use a silent electric timer or relaxing music that will allow you a total of 15minutes to complete the entire practice. 4) After a few minutes.


1) Pick a dream from your Diary and begin trying to recall it in as much detail as possible. This is by far the fastest way to enter into these states of awareness. Now. This is good. 3) As you become more and more relaxed you may begin to feel a bit sleepy. . Stage 1: Just witness and allow the dream to repeat somewhat like a recurring dream. 2) Lay down on the floor and perform the “Supreme Yin” meditation exercise.Astral Projection Remote Viewing Out of Body Experiences To induce Astral projection or an OBE (out of body experience) it is absolutely essential to have a well-kept Dream Diary with various dreams recorded within as previously described. when your mind begins to wander and drift allow it to do so for a minute or two. begin to recall your dream visually in your 3rd eye. This will allow you to add more detail to your journal as well. 4) With the mind relaxed and your thoughts drifting.

a friend or relatives house. The idea here is to become lucid within this state of left and right hemisphere activity. It is suggested that you pick a location familiar to you at first (your own home. always practice at the same time each day in an area where you will not be disturbed. Clairvoyance & Clairaudience. or try to change it by doing something different. initiate the process again using the same dream. Stage 3: This stage is nearly identical to stage 2. What did you see? Did you interact with anyone? What were they wearing? Was anything out of place? After you have gained success in this practice. Wearing . but this time you will explore it deeper. This can also take you into astral traveling. you guide your awareness to a specific location (Astral Travel or Remote Viewing). Do this a couple of times and then actually go to the store and compare your results. but instead of staying in the dream. a common vacation spot. the next time you perform this exercise. past & future events and more. Your back should be kept straight. Stage 4: This stage is basically the same as stage 2 and 3. The mind has both a natural child like curiosity and fear of the unknown. lucid dreaming. so it is always wise to proceed at a slow pace to prevent any negative mental or emotional experiences. The rules of engagement are to always begin with familiar territory and then slowly enter unfamiliar experiences at a gradual comfortable pace allowing them to become comfortable as well. with your feet flat on the floor. etc.) Explore and record your results. such as Astral Travel. Special Mantras The 4 mantras below are used to enhance 3rd eye experiences. Remote Seeing. You should only practice one mantra at a time and stay with it everyday for 40 consecutive days before moving on to a new mantra. except instead of recalling a dream at the point of mental drifting. try exploring a local store that you have never visited. which you should just participate as a passive witness the 1st time (stage 1 process again) and record the results in your diary as an “astral travel” or keep a separate journal for these cases.Stage 2: After having successfully repeated a dream. If possible. you instead try to recall details from a prior astral experience and then explore it in further going deeper and become more lucid and/or proactive in these unique environments.

All three sounds rhyme with “Cream” 4) Om Kreem Kreem Kreem Hum Hum Hreem Hreem So Ha (Used to acquire any and all attainments) Hum sounds like “whom” 5) Master Zhi Chen Guo’s & Master Zhi Gang Sha’s mind opening number code: 01 777 90 8 0 1 777 922 44 Ling-Yee-Chi-Chi-Chi-Jo-Ling-Bah Ling-Yee-Chi-Chi-Chi-Jo-Are-Are-Suh-Suh Number English Chinese Number Chinese Pronunciation 1 one 2 two yee are sahn 3 three 4 four suh 5 five 6 six 7 seven 8 eight 9 nine 10 ten woo lyo chee bah jo shi This is a strange but powerful number-based coding system which. 1) Om Ham Ksham Chakra Jaa-Grana-Aya Kata-Ya Ayin-Yai Namaha (this mantra is used to open the 3rd eye) 2) Om Ha Sa Kha Prem (Used for Astral Travel and OBE) 3) Om Kreem Kleem Hreem (Used to Transcend Time. Master Guo. This is the sacred code. "The Divine gave my spiritual father.earplugs can also help with feeling the sound vibrations resonate in your mind and body." . it has tremendous power. You should also mentally repeat your selected mantra throughout the day as often as possible. serves as a mantra. 01777908 0177792244. a sacred code to develop and unlock the potential powers of the brain. Repeat it yourself. "Computers are based on the binary code system of zero and ones such as: 010101. Space and Matter)." says Master Sha. when recited in Chinese.

I am attracting happiness and success in all my endeavors because I am already a happy successful being. The root Chakra begins on Sunday with the sound “Lam.” Wednesday is the Heart Chakra (4th) with the sound “ the end of each mantra practice. which is also listed on the table on the following page. Thankful and at Peace with myself and others. for this I am truly Pleased. .” Try chanting the chakra sound on it’s day of the week while listening to the specific frequency for the chakra and try to resonate and “tune” your vocal tones to be in harmony with the chakra’s sound.” Bija Seed Sounds & Free Download Go to the following link and download the free chakra tuning frequencies at the bottom of the page: http://www. Also try to invoke the emotion or attitude of each Chakra.html Each Chakra is associated with a seed sound (Bija) as well as a day of the week.” Friday is the 3rd eye (6th) chakra with the sound “Om” and Saturday is the Crown of the head with the sound “Ah. Since likes attract likes.” Tuesday is the 3rd Chakra or Solar Plexus with the sound “Ram.” followed by the throat chakra (5th) on Thursday with the sound “Ham. in this very moment. repeat the following affirmation: “Right now. This is a short practice that can produce significant results.” Monday is the 2nd Chakra or Sacrum with the sound “Vam.sourcevibrations. I am only attracting more success and things that will bring me greater happiness.

. The method can be done either sitting or lying down with the most important detail being the ability to reach a state boarding on sleep and awake.Maoshan Traveling Hands This is an ancient method of spirit travel that was utilized by the Taoist Maoshan sect to astral travel spiritually into unseen dimensions and worlds. which is where much of their esoteric knowledge was obtained.

then body may move or shake spontaneously. turn the thumb side of your hand facing up so that your pinky fingers are parallel to the earth. In other words. you may experience many different things. the thumb should be outside the fist and resting on top of the index finger’s middle knuckle.1) Assume a posture. but do not stare at the tip of it. a feeling of being lifted out of your head. the fingers do not touch your palm. a floating sensation. as if holding a small tube. Once you are between being awake and/or half asleep. Place the tip of your thumb so that it touches the middle knuckle of your index finger. Eyes should overlook the nose. 3) If seated. 4) Now just focus your mind onto the tip of your pinky fingers. If you are lying down. strong sensation of heaviness in the physical body. floating off into space or even traveling in real time in the sky. 2) Form the Maoshan Traveling hands mudra by making a unclenched fist. You may also travel into dark void like space or into the diamond network. just below your navel. such as the sound of wind blowing. which looks somewhat like a crystallized spider web. as if you were breathing through them and simply relax into the practice. Just simply let yourself go. Breathe naturally through the nose with eyes about 2/3rd closed. either sitting or lying down. When the traveling hands take effect. Note: in the image above. Then extend your pinky fingers so they are pointing outward. lay the right hand on top of the heart center in the middle of your chest and lay the left hand on top of your lower stomach. it will happen automatically. Another Astral Travel & Lucid Dreaming Technique .

Picture your body filled with dark blue water. Water. Set the intention. Both Chinese and Mongolian Chi Kung systems utilize this method to induce lucid dreaming and astral traveling. Once you obtain skill at achieving the purple ball at will and can actually feel it inside your neck. Air. Picture your body filled with air (traditionally seen as a light greenish-blue mist) Do this for 7-days.This technique is a simple practice that should be done each night as you lay down in bed getting ready to fall asleep. Just imagine that there is a large purple sphere of energy (like a softball) that fills your entire neck area. . Picture your body filled with the heavy clay of the earth (Brownish red) Do this for 7-days. Do this for 7-days Air. Fire & Space). Earth. The procedure is simple. Water. The throat center is used as the exclusive focal point for your awareness as it is considered to be the location where the disalignment of the physical and ethereal bodies will occur. warmth (like humidity) and a feeling of floating. magnetic like attraction. the next step is to utilize the elements (Earth. that any and all dreams and/or imagery perceived is important and that you wish to remember them in as much detail as possible.While visualizing the ball try to invoke feelings of coldness. wave like motion or fluidity. solidness and density.While visualizing the ball try to invoke feelings of heaviness.While visualizing the ball try to invoke feelings of lightness.

Begin from a comfortable standing posture with your arms just relaxed at your sides and your knees slightly bent. then start the process all over again with Earth. Picture the body filled with red fire.While visualizing the ball try to invoke feelings of infinite size in all directions. Do this for 7-days. Do this for 7-days. Nei Guan-Internal Viewing Meditation The best way to practice the Nei Guan Meditation is through relaxed deep abdominal breathing. filled with stars and galaxies. Imagine that the left eye is a bright radiant sun. After quieting the mind. X-ray vision for energetic medical diagnosis. The following meditation technique is practiced by Medical Qigong masters to develop the skill to first see inside their own bodies so that they can then use the same skill to see inside a patients body for diagnosis of disease. Picture the inside of your body. as being the universe. expansion and radiance. Space.Fire.While visualizing the ball try to invoke feelings of heat. injury or other ailments. Whether going infinitely small or large the sensation of space is limitless in all directions. simply relax and focus the imagination. while the right eye is a .

Next. This enables you to see directly inside your own body and view each organ. As their energies come together. organs. illuminating the optic chiasm. This internal diagnostic ability sets the foundation for doctors to extend their Internal-viewing capability outside their own body to use on patients. illuminating all the internal organs. which acts as a projector for internal vision. This light actually gathers around the pituitary gland. and are able to regulate their own physical and energetic body. Allow both energy and information to gather and expose itself through the Third Eye. . allowing all of these images to settle.bright and luminous moon. After a relatively short time of constant practice Qigong doctors learn to discern the state of their own organs. focus your intention on directing this ball of white light. filling the occipital lobes (for internal perceptual vision) and the thalamus for oculomotor control. Both the sun and moon join together at the Third Eye point. relax and return to a “No Mind” state. they form a bright white ball. allowing it to shine down into the body. and tissues. As the light expands it stimulates the corpus callosum and penetrates the pineal gland. After a while. Observe and feel the energetic strengths and individual weaknesses of the bones.

Concluding Summary The third eye is an internal organ of unique awareness. Please take care of your health and eat good foods and exercise. impulses. smell and feeling. and will allow you to see and become conscious of things that most will never be aware of. Daily walks provide an excellent routine that can have benefits for meditation . sound. With daily practice using the simple Magic Mirror Yantra procedure. intuition. The Indigo Flower and meditation frequency you will surely stimulate your 3rd eye to open. Third eye experiences are not always visual and can include thoughts.

by practicing your “white light” protection energy method. Wishing you a pleasant inner and outer adventure! Enjoy : ) . Success has “u” in it. you will be able to invoke this protective force field at will. your aura and energy will under go many subtle changes that will begin to influence those around you. They should be emotionally neutral. Wishing you the very best on your journey to fully enrich your life’s experience! Opening up your 3rd eye will happen…just keep practicing! Patience. push or force yourself during any of the exercises. With regular practice of the exercise. calming and pleasant practices.and dreaming as well. Practice and Perseverance will make this a certainty. Read this material often to make sure that you don’t miss any important details. You are a valuable member of the society on this planet. Persistence. As such. Remember that you are protecting yourself from such energy. but it shouldn’t be necessary as it should always be with you growing stronger and stronger as a result of continued daily practice. more so since you are learning about spiritual mysticism and related matters. With continued practice you will learn to attune yourself to other people’s frequency or vibration. while also avoiding or picking up unnecessary negative energies from people with emotional troubles or health issues. Never strain. You can be certain that you will succeed in opening your third eye by following these instructions.

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