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Healthy Recipes for Your Nutritional Type

Healthy Recipes for Your Nutritional Type

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Published by Lukas Diakoumakos

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Published by: Lukas Diakoumakos on Sep 27, 2011
Copyright:Attribution Non-commercial

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07/20/2013

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270

Healthy Recipes for Your Nutritional Type

Continued on page 271

Desserts

Variations:

Chocolate-Banana:

Add ½cup cocoa or carob powder and an additional teaspoon of
vanilla to the above recipe.

Tropical: (CT)

Use 2 over-ripe bananas, ½cup strawberries, ½cup finely cut
pineapple, 1½cups milk, 2 tablespoons lecithin granules
(optional), and ½cup sugar.

Coconut: (PT)

Use 2 eggs, 3 tablespoons lecithin granules, 3 cups coconut milk, ⅓
cup sugar, and 1 teaspoon vanilla.

271

Recipes for Your Nutritional Type

Recipe Type

Calories

Total Fat (grams)Carbs (grams)

Protein (grams)

Mixed
Carb
Protein

261
286
286

10
11
11

44
47
50

4
4
4

Desserts

Makes one dozen cookies

2 large egg whites

1 pinch cream of tartar

2 tablespoons honey

½teaspoon vanilla

1 pinch salt

1 cup almonds, ground

1. Preheat oven to 250°F. If not using a nonstick sheet, then lightly
butter a regular cookie sheet.

2. Beat egg whites and the cream of tartar until stiff peaks form, and
then gradually beat in honey, vanilla, and lemon zest.

3. Gently fold in ground almonds.

4. Drop 1 tablespoon of batter at a time onto prepared baking sheet,
spacing about 2 inches apart. Bake for about 30 minutes.
These cookies are soft right out of the oven but harden as they
cool.

PT:Option to add 1 cup chopped walnuts.

CT:Serve with fresh berries or peach slices.

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