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Healthy Recipes for Your Nutritional Type

Healthy Recipes for Your Nutritional Type

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Published by Lukas Diakoumakos

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Published by: Lukas Diakoumakos on Sep 27, 2011
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07/20/2013

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Recipes for Your Nutritional Type

Recipe Type

Calories

Total Fat (grams)Carbs (grams)

Protein (grams)

Mixed

99

4

14

4

4 servings

6 heads baby bok choy

1½tablespoons seasoned rice vinegar

1½tablespoons tamari soy sauce

1 tablespoon mirin*

½teaspoon honey

2 tablespoons toasted sesame oil

1 tablespoon olive oil

1 pinch red pepper flakes

3 cloves garlic

1 tablespoon minced ginger

2 scallions

1 teaspoon lemon juice

1 tablespoon toasted sesame seeds

Note: Have all ingredients ready as the stir frying is rather quick.

1.Cut the bottoms off bok choy heads. Separate the leaves
and cut across into small pieces, keeping stems and
leaves separate.

2.Mix together the vinegar, tamari, mirin, honey and toasted
sesame oil in a bowl and set aside.

3.Over high heat, warm the sauté pan or wok, add the olive
oil, making sure it covers the pan. Add the bok choy, red
pepper flakes, scallions, garlic and ginger. Stir fry for 30
seconds.

Vegetables

106

Healthy Recipes for Your Nutritional Type

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