P. 1
The Simple Guide to Eating Raw

The Simple Guide to Eating Raw

|Views: 190|Likes:
Published by tanzanit13

More info:

Published by: tanzanit13 on Sep 27, 2011
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





Serve cheeze with crackers, vegetable crudites and or your favourite raw bread. ~ Craig
Sommers www.RawFoodsBible.com

1 cup pine nuts
1 cup water
Dash of sea salt (optional)

1. Process nuts and water in a blender.
2. Pour contents of blender into a sprouting bag (a paint strainer bag works well and is
available at a hardware store) and squeeze out the liquid. If nothing is left in the bag you
processed the nuts too long.

The liquid is pine nut cream and is excellent on breakfast cereal. The ricotta cheese is what is
left in the bag. Add salt if desired.

This recipe was kindly donated by Craig Sommers of Raw Food Bible fame. His book can be
bought in the shop at www.Raw-Pleasure.com.au.

I love this recipe. I found that I really really like the pine nut cream without salt and
the cheese with salt. So I mix my cheese into the pulp after I've put the mixture
through my trusty nut milk bag. I loved the cheeze on a cracker with the Rocking
Tomato and Olive Pesto. ~ Jennie

The Simple Guide To Eating Raw Page 38

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->