T H E COAC H ’ S TO O L K I T

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Wheel of Life Exercise

Physical Environment

Career

Fun and Recreation
10 9 8 7 6 5 4 3 2 1

Money

Personal Growth

Health

Significant Other / Romance

Friends and Family

Directions: This wheel contains eight sections that, together, represent one way of describing a whole life. This exercise measures your level of satisfaction in these areas on the day you work through this exercise. Taking the center of the wheel as 0 and the outer edge as an ideal 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge (see example). The new perimeter represents your Wheel of Life. How bumpy would the ride be if this were a real wheel? Let’s start to look at areas where you want to improve your level of satisfaction and think about what you might do to accomplish that.

Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permission is hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.

Duplication for any other use. is a violation of copyright law. and Phillip Sandahl. Henry Kimsey-House. Permission is hereby granted to reproduce this page for client use. Karen Kimsey-House. .T H E COAC H ’ S TO O L K I T | 18 Wheel of Life Exercise cont’d Example Physical Environment Career Fun and Recreation 10 9 8 7 6 5 4 3 2 1 Money Personal Growth Health Significant Other / Romance Friends and Family Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth. including resale.

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