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Daily Meal Plan

Daily Meal Plan

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Published by Tim-Roni Pinkerton

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Published by: Tim-Roni Pinkerton on Sep 30, 2011
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Plan Start Date (dd/mm/yy) WEEKLY ACTUALS Net Body Weight (lb) Body Fat % Lean Body Mass % Body Fat

Weight (lb) Lean Body Mass Weight (lb) Resting Heart Rate WEEKLY RESULTS Expected Scale Weight (lb) Actual Body Fat % Expected Body Fat % Variance From Goal % Variance From Scale Weight (lb) Body Fat Results Accu-Measure Caliper reading (mm) Body Fat Loss/Gain % Body Fat Loss/Gain (lb) LBM Results Lean Body Mass Loss/Gain % Lean Body Mass Loss/Gain (lb) Net Body Weight Loss/Gain (lb) Weekly Caloric Intake Weekly Protein (g) Weekly Carbohydrates (g) Weekly Fats (g) Start Weight (ENTER DATE) Body Fat Fat Loss To Date Body Weight Loss To Date Lean Body Mass Increase to Date Goals Scale Weight (lbs) Fat Mass (lbs) Body Fat (lbs) Lean Body Mass (lbs)

############# 20-Feb-09 233 37.00% 63.0% 86.21 146.79 78 20-Feb-09 190 37.00% N/A N/A 27-Feb-09 6-Mar-09 13-Mar-09

0.00 0.00 27-Feb-09 0.00% 0.00% 0 6-Mar-09 190 0.00% -1.0% -1.00% 0 13-Mar-09 188 0.00% -2.0% -2.00% 0

N/A N/A N/A N/A N/A

0.00% 0.0 #VALUE! 0.0 721 63 66 23

0.00% 0.0 #VALUE! 0.0 3041 287 239 104

0.00% 0.0 #VALUE! 0.0 15277 1580 1032 537

233 37 0.0 0.0 0.0

Author: Dave Riendeau T-Nation - iluminatae Motivation:

Once a week you should do something that makes you thin

Amazing things happen when you consume more than a gr The only person to blame is yourself - Unknown

Some studies have shown a correlation between low I.Q. a

"I don't want to hear any whining about your genetics, yo The excuses and rationalizations make you feel good, but So if you're already thinking up a dozen excuses for yourse Excuses are lies we tell to ourselves, so keep them to your

Set yourself on Fire !

This Color cell denote user input is required

20-Mar-09

27-Mar-09

3-Apr-09

10-Apr-09

17-Apr-09

24-Apr-09

1-May-09

20-Mar-09 186 0.00% -3.0% -3.00% 0

27-Mar-09 184 0.00% -4.0% -4.00% 0

3-Apr-09 182 0.00% -5.0% -5.00% 0

10-Apr-09 180 0.00% -6.0% -6.00% 0

17-Apr-09 178 0.00% -7.0% -7.00% 0

24-Apr-09 176 0.00% -8.0% -8.00% 0

1-May-09 174 0.00% -9.0% -9.00% 0

0.00% 0.0 #VALUE! 0.0 12633 1474 980 313

0.00% 0.0 #VALUE! 0.0 13167 1492 1102 310

0.00% 0.0 #VALUE! 0.0 5221 619 422 118

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

deau T-Nation - iluminatae

should do something that makes you think your spine is going to snap and pierce your liver - Testosterone Magazine

appen when you consume more than a gram of protein per lb of body weight - Unknown

o blame is yourself - Unknown

e shown a correlation between low I.Q. and being overweight. So which is it? Are you stupid or lazy? - Testosterone Magazine

ear any whining about your genetics, your job, or your finances. You have no excuse and you know you have no excuse. ationalizations make you feel good, but so do illicit drugs and we all know what happens if you abuse them. y thinking up a dozen excuses for yourself, I don't want to hear 'em and neither does anyone else, got it? e tell to ourselves, so keep them to yourself. No one else cares." - Testosterone Magazine

Fire !

8-May-09

8-May-09 172 0.00% -10.0% -10.00% 0

0.00% 0.0 #VALUE! 0.0 0 0 0 0

Enter Data in Cells this color Personal Stats Age Height (inches) Weight (lbs) % Body Fat Lean Body Mass (lbs) Fat Mass (lbs) Resting Heart Rate Activity Level Weight Loss Calorie Reduction Weight Gain Calorie Increase Calorie Predictions Katch McArdel (BMR) Katch McArdel (TDEE) Harris Benedict Method Men (BMR) Harris Benedict Method Men TDEE Harris Benedict Method Women (BMR) Harris Benedict Method Women (TDEE) Enter your Caloric Requirements

34 69.0 233 37.0% 146.8 86.2 72 1.38 5% 0% Fat Loss Maintenance 1811 2366 2490 2824 2387 2400 2400 2162 2973 1827 2513 Low Carb Day High Carb Day Gain 2490 2973 2513

Cardio Heart Rate Zones Age Predicted Maximum (EMHR) 186 Heart Rate Reserve (HRR) 114

Karvonnen Heart Rate Zone Prediction Moderate 50-60% Somewhat Hard 60-70% Moderately Hard 70-80% Hard 80-90% Arterial Ruptures and Death 90-100%

Your Targets 129 140 140 152 152 163 163 175 175 186

Stay Away !!

Age Predicted Heart Rate Zone Ridiculously Easy Moderate Moderately Hard Hard Arterial Ruptures and Death

50-60% 60-70% 70-80% 80-90% 90-100%

Your Targets 93 112 112 130 130 149 149 167 167 186

Stay Away !!

High Carb Days Protein Carbs Nutrient 30% 50% Grams per Day 180 300 Grams per Meal 36 60 Calories per Meal 144 240 Calories per Day 720 1200 Daily Meals Meal One 5 Starchy Carb Lean Protein Simple Carb Lean Protein Starchy Carb Simple Carb Starchy Carb Fibrous Carb Lean Protein Starchy Carb Fibrous Carb Lean Protein Starchy Carb Fibrous Carb Lean Protein Fat 20% 53 11 96 480 Low Carb Days Protein Carbs 100% Nutrient 40% 40% Grams per Day 240 240 Grams per Meal 48 48 Calories per Meal 192 192 2400 Calories per Day 960 960 Fat 20% 53 11 96 480 100% 2400 Meal One Meal Two Lean Protein Starchy Carb Lean Protein Starchy Carb Starchy Carb Fibrous Carb Lean Protein Lean Protein Fibrous Carb Lean Protein Fibrous Carb Meal Two Meal Three Meal Three Meal Four Meal Five Meal Four Meal Five .

Shopping List .

.

.

0 1.0 0.Low Carb Grow Vanilla Biotest .0 7.Fudge Strip Cookies Lamb. 1/4 c (not packed) Fruit .Deli Roast Beef Beef .Food Item Almond Butter Beef .Surge Biotest .Grapefruit.Apricots Fruit .0 29.3 0.Whole Wheat Bread .Select top sirloin Beef Jerky Biotest .0 1.Ground Extra Lean Beef .Plum Fruit .0 26.Butter Fish . leg Light Bacel Margarine light kraft cheese slice Light Ranch dressing make your selection Manufacturer Marantha Serving Size tsp oz oz oz 100 grams 3 oz.Banana Fruit .0 6.5 oz 2 tsp 1slice tbsp - Protein 2.Olive Oil EFA .Gay Lea Spring Valley Flora Spring Valley Colavita . Pita President's Choice Hood Kellogs Kraft Kraft Nordica .MD Bar BioTest .0 30. choice.0 0.Orange juice.0 1.Shreaded Mozzarella (Fat Free) Cheese .0 8.0 0.0 8.0 22.0 1.5 0.0 1.Whole Wheat Pita .0 15.Whey Bread .Udo's Oil Egg .0 0.5 oz oz 2 oz.8 22. 1 c High 5 Protein Powder Junkfood .PC Carb Countdown .roasted) Beef .3 2. Pita Bread .Peach Fruit .Raisins.0 1.Fish Oil Caps EFA .0 0.Shredded (regular) Cottage Cheese .2 12.0 0.Medium Egg (Large) Egg Whites Fats . 1 scoop 1 bar 2 scoops 1 scoop slice 1 slice each each 1 cup 1/3 cup slice 1/4 cup 1/3 cup 1/2 Cup (125g) 1 doughnut 1 softgel tsp 1 softgel tbsp tbsp one ea each 1 Tbsp 120 grams (1 can) each 3 ea cup(s) cup(s) 1/2 cup(s) ea ea cup(s) ea ea cup(s) ea 1/4 Cup cup(s) cup(s) cup(s) 1 scoop 1 Cookie 3.Green Grapes (Seedless) Fruit .Pear Fruit .1 8. 1 c Fruit .0 1.Eye of Round (0 fat .0 1.0 1.1% MF Doughnut .Pineapple Fruit .Cantaloupe (Cubed) Fruit .3 1.2 6.Watermelon.Mozart Low Fat Cheese .3 3.5 8.Glazed BlueBerry EFA .All Bran Buds Cheese .0 3.Whole Wheat Pita .Mr.0 20.0 25.5 oz 3.7 28.Blueberries Fruit .Select top round Beef .0 22. 3.Dairy Beverage Cereal .1 3.0 0.0 3.Orange Fruit .0 0.0 2.Extra Lean Ground Beef Beef .0 0.Pumpernickel Bread .0 Jack Links Biotest Biotest Mr.Flax Oil Caps EFA .Pot Roast Beef .Kiwi Fruit .0 0.2 8.0 0.0 0.Flax Oil EFA .0 36.Raspberries Fruit .0 8.6 28.0 5.0 2.0 0.0 6.Select bottom round Beef .3 23.Apple Fruit .Tuna (Water Packed Canned) Fruit .0 0.Strawberries Fruit . 1/2 Fruit .0 5.

6 0.Carrot Veg .0 9.0 9.0 2.Chicken Sausages (Skinless Breasts) Poultry . cup(s) 2 tbsp 2 tbsp tbsp tbsp tbsp cup(s) 1/2 cup 1 torilla One 1 1 scoop 1 Pattie ea 4 1/4 cup(s) 1/2 Cup cup(s) oz cup(s) 100 grams cup(s) 1/2 Cup cup(s) 1/2 Cup ea cup(s) 1/2 Cup 1/2 Cup 1/2 Cup 1/2 Cup cup(s) 8.Low Carb-Large Tortilla .6 8.8 5.7 1.0 0.Chicken Breast (Skinless) Poultry .Tyson Canned Chicken Rice .0 63.0 2.5 oz 3.0 7.0 13.Deli ham Pork tenderloin Poultry .0 8.Mushrooms Kraft Quaker Bella Vita John Berardi Marantha Tyson Wish Bone Bertolli cup(s) 1 cup 1 Tbsp ea ea scoop (22 gms) tsp 1/4 Cup 1/4 cup 1 oz 1/2 cup 3/4 cup cup(s) One serving 2 tbsp 1 Tbsp 1 oz 3.Kidney beans (Cooked) Veg .Mixed Beans Veg .0 0.0 21.Macaroni (Cooked) PB Fudge Bars Peanut Butter .Chocolate Mustard Nuts .9 8.safeway canned turkey Poultry .Brown (Cooked) Salad Dressing .Olive Oil Vinaigrette Salsa (tbsp) Sauce .Asparagus Spears Veg .0 0.lilydale chicken Poultry .safeway canned chicken Poultry .EAS Myoplex Chocolate (NEW) MRP .2 6.Coleslaw Veg .0 16.0 1.0 8.2 2.0 1.0 1.0 8.Broccoli Florets (raw) Veg .9 23.Almonds Nuts .0 25.0 0.Turkey Breast Poultry .Green Beans Veg .Avocado Veg .turkey bacon (burns) Poultry .0 2.5 7.Milk .Low Carb Pasta .Garlic Clove Veg .Cucumber Veg .8 9.Celery Veg .Bell pepper .Skinless turkey breast Poultry .0 7.Cauliflower Veg .Black beans (cooked) Veg .Safeway Chicken Poultry .Chopped Veg .Low Carb-Small Triple Whey Protein Powder Tuna Burgers Veg .0 1.Louisanna Hot Sauce Sour Cream (no fat) Spaghetti (Cooked) Spaghetti Sauce Tortilla .0 42.0 0.0 8.0 7.Skim Milk .0 42.0 5.0 26.0 29.0 7.Eggplant (Aubergines) Cubed Veg .Corn Veg .Light Ranch Salad Dressing .0 28.6 0.0 0.0 30.0 3.0 0.Cashews Nuts .0 4.Rolled Oats Pasta .0 5.0 5.0 1.Turkey bacon (maple leaf) Poultry .Green Peas Veg .0 0.Organic Peanut Sauce Peanuts .6 16.dry roasted Pork .Whole Miracle Whip Light MRP .Artichoke Veg .5 oz 1 slice 2 slices oz 2 oz.5 oz oz oz 100g 1/3 can 1/3 can 100g 3. 1/2 c cooked Veg .EAS Myoplex Strawberry (NEW) MRP .0 1.0 3.8 8.Lentils.0 0.Walnuts Oatmeal .0 5.Flour Tortilla .0 1.0 .0 4.0 2.Whey Protein .

Veg .Tomato Sauce Veg .Tomato Veg .Sweet Potato Veg .6 1.4 2.Glucevol Whole-wheat crackers Whole-wheat pretzels Yogurt .0 0.0 2.0 3.Spinach (canned) Veg .0 0.Potato Veg .Turnip Veg .0 5.0 0.Oriental Vegetables Veg .Romaine Lettuce (Shredded) Veg .0 9.Zuchini (Sliced) Wazy Maize .Yam Veg .0 0.0 2.0 2.0 1.Spinach Veg .Tomato Juice Veg .0 2.0 2.Plain nonfat oz 100 grams 25 grams 56 grams 1/2 cup 100 grams 100 grams cup(s) 1/2 CUp cup(s) cup(s) 1/2 Cup 1 scoop 5 1 oz 3/4 cup 0.0 .

0 0.0 84.0 36.0 Calories Type 69.0 130.0 9.0 0.0 1.0 0.7 214.3 3.1 47.Starchy Protein .8 126.0 19.8 89.0 1.0 0.Simple Protein Carbohydrate .0 6.0 34.0 11.0 0.0 Fats 5.0 4.0 26.0 14.0 161.0 5.0 16.3 2.0 0.0 21.0 75.0 0.3 15.Simple Carbohydrate .4 26.2 0.3 17.0 3.0 2.0 1.3 8.1 4.0 0.0 12.0 28.7 137.Simple Carbohydrate .7 96.6 1.0 3.Dairy Protein Carbohydrate .Simple Carbohydrate .Simple Fats Fats Fats Fats Fats Protein Protein Protein Fats Protein Carbohydrate .2 72.0 117.0 0.5 0.0 1.0 56.0 0.0 0.5 0.0 36.0 100.6 49.0 0.0 131.0 110.0 49.0 1.0 0.6 1.0 1.Simple Carbohydrate .Simple Carbohydrate .0 76.0 2.0 0.0 109.5 2.0 49.5 145.0 0.8 10.0 1.0 116.Simple Carbohydrate .Supplements Carbohydrate .7 269.0 48.0 5.3 64.0 113.5 4.0 43.0 4.0 180.Simple Carbohydrate .0 11.0 0.0 21.0 2.0 8.0 Fats Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Supplements Protein Supplement Protein .0 4.0 98.0 0.Simple Carbohydrate .8 2.7 2.0 1.0 1.2 9.0 109.0 30.0 13.Simple Carbohydrate .Fibrous Protein Protein .0 56.0 9.0 0.3 0.Simple Carbohydrate .5 337.0 14.Dairy Protein .1 1.5 0.0 0.0 0.0 1.0 9.0 68.2 1.0 19.0 25.8 322.0 24.0 318.3 0.7 43.0 125.0 0.0 1.6 42.0 81.Simple Carbohydrate .6 0.0 1.0 0.0 11.0 73.0 3.0 40.7 1.Starchy Carbohyrate .Carbs 2.0 1.7 43.0 10.6 19.4 0.0 0.0 0.0 44.0 0.Simple Carbohydrate .3 0.Dairy Carbohydrate .0 0.0 69.0 15.0 11.2 14.2 2.Simple Carbohydrate .5 114.0 0.2 0.0 2.Simple Carbohydrate .3 0.0 0.0 28.0 20.0 0.Simple Protein Fats Fats Fats - .0 31.0 112.Simple Carbohydrate .0 120.Starchy Carbohydrate .0 253.0 8.Simple Carbohydrate .6 184.7 52.0 0.Starchy Carbohydrate .0 29.0 9.8 82.0 2.0 57.Simple Carbohydrate .0 1.0 44.

0 0.8 135.0 2.0 1.0 0.0 146.0 0.0 16.Dairy Dressing Protein Supplements Protein Supplements Protein Supplements Condiments Fats Fats Fats Carbohydrate .0 82.5 80.0 1.Fibrous Carbohydrate .0 10.0 11.0 197.0 2.Fibrous Carbohydrate .0 25.0 155.Starchy Carbohydrate Carbohydrate .Fibrous Carbohydrate .0 11.0 0.6 18.0 24.3 0.0 137.5 178.0 20.0 21.Fibrous Carbohydrate .9 48.8 3.0 2.0 3.Fibrous Carbohydrate .0 116.0 14.Fibrous Carbohydrate .0 4.0 3.0 54.0 4.0 470.0 15.1 0.0 18.Fibrous Carbohydrate .0 3.0 4.4 129.0 146.0 112.0 197.0 193.3 0.8 1.1 78.0 39.5 12.0 3.5 2.0 3.6 2.0 4.1 105.Fibrous Carbohydrate .5 218.2 8.0 2.0 0.0 0.0 0.4 0.2 30.0 31.Fibrous .7 3.0 20.4 12.0 0.0 10.0 0.Starchy Protein Protein Carbohydrate .0 0.Fibrous Carbohydrate .0 0.0 18.0 0.0 1.0 0.0 44.0 0.5 4.0 0.0 21.0 0.0 7.0 25.0 0.0 2.Starchy Fats Fats Condiments Condiments Condiments Carbohydrate .0 0.0 18.0 24.1 0.2 3.0 5.8 60.Fibrous Carbohydrate .0 145.2 179.Starchy Protein Fats Carb Fats Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Protein Carbohydrate .0 0.0 112.0 1.0 0.0 0.0 20.0 6.5 1.Fibrous Carbohydrate .5 2.0 2.0 112.0 15.0 74.13.0 204.0 56.0 218.0 8.Starchy Carbohydrate .1 24.0 42.0 3.0 3.0 6.0 90.2 15.5 2.Starchy Carbohydrate .0 0.0 16.4 5.1 0.0 0.0 2.0 27.0 148.5 282.0 11.0 0.0 88.5 286.0 1.0 0.5 0.Fibrous Carbohydrate .0 1.4 1.6 3.8 5.0 24.0 6.0 7.2 0.0 56.0 8.0 1.0 89.0 4.Fibrous Carbohydrate .0 6.Starchy Carbohydrate .0 0.0 1.5 0.0 Protein Protein .0 3.Starchy Carbohydrate .4 81.0 13.3 0.0 45.0 10.0 5.0 0.0 0.Starchy Carbohydrate .Fibrous Carbohydrate .2 0.5 14.1 0.0 0.0 12.0 295.0 0.0 20.Fibrous Carbohydrate .0 45.8 184.0 19.5 4.Starchy Carbohydrate Carbohydrate .0 40.6 5.0 1.0 0.Fibrous Carbohydrate .0 2.3 0.0 68.0 105.0 79.0 16.0 40.

0 0.0 44.1 52.0 14.2 1.Fibrous Carbohydrate .0 24.3 0.3 25.0 95.Starchy Carbohydrate .0 1.0 0.7 16.Simple Carbohydrate .0 0.0 3.0 0.0 21.1 0.0 91.0 12.0 0.Fibrous Carbohydrate .Starchy Carbohydrate .Starchy Protein .6 2.0 0.3 4.0 178.8 Carbohydrate .0 23.0 5.Fibrous Carbohydrate .0 144.Dairy .Fibrous Carbohydrate .9 17.1 0.0 9.0 0.Fibrous Carbohydrate .0 36.0 113.Starchy Carbohydrate .Fibrous Carbohydrate .0 85.Starchy Carbohydrate .6 11.Fibrous Carbohydrate .3 0.0 4.0 0.3 0.6 0.Starchy Carbohydrate .0 42.0 0.3 4.0.8 49.Fibrous Carbohydrate .2 0.0 106.0 0.

0 0.0 0.0 24 26% Carbs 1. 1 Tbsp 25 grams Type Bread .0 0.0 0.Fibrous Protein .0 0.0 0.0 0.0 0.0 0.0 0.Dairy Carbohydrate .0 0.0 0 0% Fats 0.0 0.0 45 52% Fats 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Fats Fats Total Meal Calories Percent of Daily Calories Meal Seven Amount 0 - 9:00 PM Type make your selection Protein 0.9 5.0 0.0 0.0 0.Starchy Fats Total Meal Calories Percent of Daily Calories Meal Two Amount 1.5 4.0 0.0 0.0 0.0 39 45% Carbs 9.0 0.0 0.0 0.0 0.Almonds make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Four Amount 0 0 0 0 0 0 3:00 PM 1 Cookie Type Junkfood .0 0.0 0.0 0.Glucevol Veg .0 0.0 0 0% Carbs 0.0 36.5 0 0 0 6:30 AM ea 1 slice 1 Tbsp Type Egg (Large) Bread .0 21 52% Calories 226 110 36 0 0 0 371 52% Category Protein Carbohyrate .0 0.0 Carbs 0.Butter make your selection make your selection make your selection Meal Totals Percentages Low Carb Sunday .0 0.Romaine Lettuce (Shredded) make your selection make your selection Meal Totals Percentages Protein 0.0 0.Flour Salsa (tbsp) EFA .0 0.0 0.0 0.Simple Carbohydrate .0 Calories Category 0 - .0 0.Fudge Strip Cookies make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.Tyson Canned Chicken Miracle Whip Light Veg .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Carbohydrate .Whole Wheat Poultry .0 0.8 19.Almonds Nuts .0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.Fish Oil Caps make your selection Meal Totals Percentages Protein 39.0 0.0 0.0 0.0 0.Dairy Fats Total Meal Calories Percent of Daily Calories Meal Three Amount 0 0 0 0 0 0 12:00 PM 1 slice 2 oz.0 0.Fish Oil Caps Meal Totals Percentages Protein 0.0 0.0 Fats 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.Whole Wheat Fats .0 0.0 0.0 0.07/07/05 Meal One Amount 3 1 0.0 0.0 0.Shredded (regular) Tortilla .0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.Chicken Breast (Skinless) Veg .Starchy Condiments Fats Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 9:00 PM 1/4 Cup 1/4 Cup Type Nuts .0 0.0 2 4% Calories 206 144 0 0 0 0 350 48% Category Protein Carbohydrate .0 0.Meals Day 1 Protein 18.Simple Total Meal Calories Percent of Daily Calories Meal Five Amount 0 0 0 0 0 0 6:00 PM oz 1/2 Cup 1/3 cup 1 torilla tbsp 1 softgel Type Poultry .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Carbohyrate .0 0.Black beans (cooked) Cheese .0 0.0 0.Spinach (canned) Cheese .Starchy Protein Dressing Carbohydrate .0 0.0 0.0 0.Starchy Protein .0 0.9 1.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Protein Carbohydrate .0 0.0 0.5 0.0 0.5 1 0 0 0 0 9:00 AM 1 scoop 1 scoop 1/2 cup 1/3 cup 1 softgel Type Triple Whey Protein Powder Wazy Maize .0 0.0 21 22% Fats 15.Shredded (regular) EFA .0 0.0 0.0 0.

0 0.0 0 0% 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 63 40% 35% 252 960 carbs 240 66 40% 37% 263 960 fats 53 23 20% 29% 206 480 Daily Caloric Intake 721 2400 Actual Goals .0 0.0 0.0 0.0 0 0% 0.0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.

Meals Day 2 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Chicken Breast (Skinless) Cheese .0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Meal Six Amount Meal Seven Amount .Flour Poultry .0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0.Whey make your selection make your selection make your selection Meal Totals Percentages Low Carb Monday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.Whey Junkfood .Shredded (regular) Veg .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount 0 0 0 0 0 0 - 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Protein 0.Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 Calories 0 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.Fudge Strip Cookies make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Skim Biotest .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount 0 0 0 0 0 0 12:00 PM 1 torilla oz 1/3 cup 1/2 Cup Type Tortilla .0 0.0 0.0 0 0% Carbs 0.Blueberries Biotest .0 Carbs 0.Rolled Oats Fruit .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount 0 0 0 0 0 0 9:00 AM cup(s) 1 scoop 1 Cookie Type Milk .0 0.0 0.0 0.0 Fats 0.############ Meal One Amount 0 0 0 0 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal .0 0.0 0.0 0.

0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 480 2400 .0 0.0 0.0 0.0 0.

0 0.0 0 0% Fats 0.0 0.0 0.0 Carbs 0.0 0.0 0.0 0.Tuesday .Starchy Carbohydrate .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Protein Protein .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Carbohydrate .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category - Meal Seven Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.Meals Day 3 Protein 0.0 0 0% Fats 0.0 0.0 Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.Simple Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0 0% Carbs 0.Supplements Total Meal Calories Percent of Daily Calories ############ Meal One Amount 0 0 0 0 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 10:00 AM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 1:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.Supplements Carbohydrate .0 0.0 0.0 0.Starchy Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.Simple Protein .0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.2 Category Carbohydrate .0 0.0 0 0% Carbs 0.0 0.Dairy Carbohydrate .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Starchy Protein Protein .0 0.0 Calories 0 .0 0.0 0.0 0.0 0.0 0.0 0.

0 0 0% 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals y Caloric Intake protein carbs fats Daily Caloric Intak 240 240 53 0 0 0 40% 40% 20% #DIV/0! #DIV/0! #DIV/0! Actual 0 0 0 0 Goals 960 960 480 2400 .0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 Calories 0 .0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category - Meal Seven Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.Wednesday .0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.Meals Day 4 Protein 0.0 0.0 0.ay 3 Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 0 0 0 0 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 4:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:30 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection High Carb .0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 #DIV/0! High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! Actual 0 Goals 720 Carbs 300 0 50% #DIV/0! 0 1200 ly Caloric Intake Fats Daily Caloric Inta 53 0 20% #DIV/0! 0 0 480 2400 .0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.

0 0.Meals Day 5 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.Blueberries make your selection make your selection Meal Totals Percentages Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Thursday .0 0.Whey Fruit .0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount 0 0 0 0 0 0 - 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Protein 0.0 0 0% Protein 0.0 0.0 0.0 0.0 Protein 0.0 0.0 0 0% Carbs 0.0 0.Low Carb Grow Vanilla Biotest .0 Fats 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Category Total Meal Calories Percent of Daily Calories Meal Four Amount Category Total Meal Calories Percent of Daily Calories Meal Five Amount Category Total Meal Calories Percent of Daily Calories Meal Six Amount Category - Meal Seven Amount .0 0.0 0.0 Carbs 0.0 0.0 0.Day 4 Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 0 0 0 0 0 0 6:30 AM 1/2 cup 1 scoop 1 scoop cup(s) Type Oatmeal .0 0.0 0.0 0.Rolled Oats Biotest .

0 0 0% 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! Actual 0 Goals 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories Category 0 - Meal Seven Amount Protein 0.0 .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.Meals D Protein 0.0 0.0 0.0 0.Friday .0 0.0 0.Meals Day 5 Calories 0 0 0 0 0 0 0 #DIV/0! Category Carbohydrate .Starchy Protein Supplements Protein .0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.Simple Total Meal Calories Percent of Daily Calories ############# Meal One Amount 0 0 0 0 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 10:00 AM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0 0% Carbs 0.Supplements Carbohydrate .

0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% 0.0 0 0% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein carbs 240 240 0 0 40% 40% #DIV/0! #### Actual 0 0 Goals 960 960 .0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.ay .0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 0 0 0 0 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 Type make your selection High Carb .0 0.0 .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 6 Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.Saturday Protein 0.0 0 0% Fats 0.0 0 0% Fats 0.0 Calories Category 0 - Meal Seven Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.

0 0 0% 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0.0 0 0% Daily Total fats Daily Caloric Intake 53 0 20% #### 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % High Carb Daily Protein 180 0 30% #DIV/0! Actual 0 Goals 720 .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

Meals Day 7 Carbs 0.0 0.Saturday .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 Fats 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 63 35% 252 Weekly Total Carbs 1800 66 37% 263 Fats 373 23 29% 206 Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Calories Category 0 - ..0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0.0 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories gh Carb Daily Total Carbs Fats Daily Caloric Intake 300 53 0 0 50% 20% #DIV/0! #DIV/0! 0 0 0 Actual 1200 480 2400 Goals .0 0.0 0.0 0.0 0.0 0.0 0.

Daily Caloric Intake 16800 721 Actual .

0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0. July 14.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.25 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 7:00 PM 1 1 0.0 0.0 0.0 0.0 0 0% Fats 0. 2005 Meal One Amount 1 2 1 0 0 0 8:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 11:30 AM 1 0 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 2:30 PM 4 1 2 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 5:30 PM 3 1 2 0.Thursday.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.5 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.

0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.Meals Day 2 Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.25 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 2 2 3 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.1 Category Total Meal Calories Percent of Daily Calories Friday.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0. July 15.0 0.0 0.0 0.0 0 0% Carbs 0. 2005 Meal One Amount 1 1 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 3 3 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 8 2 2 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 6 1 2 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0 0% 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 8 1 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.Meals Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0. July 16.0 0.0 0.0 0.5 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 7 2 1 3 2 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 1.0 0 0% Calories Category Meal Seven Amount Protein Carbs .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0. 2005 Meal One Amount 2 1 1 3 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Saturday.0 0.0 0.0 0.0 0.0 0.0 0.Tuesday .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Tota protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 Actual Goals .0 0.0 0.0 0.0 0 0% 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.Meals Day 3 Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############# Meal One Amount 5 1 1 3 1 1 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 4 1 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 1 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 8 1 1 2 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 1 3 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.M Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats Calories Category Meal Seven Amount Protein Carbs .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.day .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Wednesday .0 0.

0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Daily Total fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals High Carb Daily To Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 .

All Bran Buds Milk .0 0.Walnuts make your selection make your selection Meal Totals Percentages Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 7 2 2 2 3 12:00 PM ea each 1/4 cup 1 torilla 1 softgel tbsp Type Egg (Large) Egg Whites Cheese .Rolled Oats Fruit .Whole make your selection make your selection make your selection Meal Totals Percentages Fats 0. 2005 Meal One Amount 3 1 1 2 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) Type Oatmeal .nesday .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Monday.Select top sirloin Veg .0 0.0 0.0 0.0 0.0 0.Low Carb EFA .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Fats Calories Category Meal Seven Amount .0 0.Fish Oil Caps Salsa (tbsp) Meal Totals Percentages Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 2 1 0.0 0.0 0.0 0.0 0.33 0 0 0 9:00 AM 1 scoop 1/3 cup 1 cup Type Biotest .Olive Oil Nuts .Meals Day 4 Fats 0.Thu Fats 0.Low Carb Grow Vanilla Cottage Cheese .1% MF Nuts .0 0.0 0.Low Carb Grow Vanilla Cereal .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 2 1 0 0 0 0 6:00 PM 1/2 Cup (125g) 1 oz Type Cottage Cheese .1% MF make your selection make your selection Meal Totals Percentages Low Carb .Blueberries Biotest .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 8 2 1 1 0 0 3:00 PM oz 1/2 Cup tbsp 1 oz Type Beef .0 0.0 0.0 0.0 0.0 0.0 0.0 0. July 18.Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages Fats 0.0 0.0 0.0 0.Zuchini (Sliced) EFA .Shreaded Mozzarella (Fat Free) Tortilla .0 0.

0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Car .0.0 0.0 0.0 0.

0 14.Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories Tuesday.2 0.0 0.0 0.0 0.6 0.0 0.0 8.0 0.5 1 1 0.0 0.0 0.6 24.0 0.0 0.0 0.0 0.0 117 55% Fats 9.Low Carb .Thursday .0 1.0 0.0 13.0 0.0 2.0 0.0 45 47% Carbs 6.0 0 0% Carbs 0.0 2.0 0.0 30.0 0.0 14 14% Calories 465 84 110 197 0 0 856 #DIV/0! Category Carbohydrate .0 0.4 0.Dairy Total Meal Calories Percent of Daily Calories Meal Two Amount 2.0 11 6% Fats 13.0 63 37% Carbs 1.6 0.6 0.5 16. July 19.Meals Day 5 Protein 15.0 34 35% Fats 4.0 3.Starchy Fats Condiments Total Meal Calories Percent of Daily Calories Meal Three Amount 1 1 1 1 1 0 - 12:00 PM Protein 68.0 0.0 0.0 0.Fibrous Protein .0 0.2 2.0 0.0 16.Dairy Carbohydrate .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0.0 0.0 0.2 2.0 3.0 7.0 0.6 0.0 3.0 3.0 20.Fibrous Fats Fats Total Meal Calories Percent of Daily Calories Meal Four Amount 1.0 37 39% Carbs 13.0 0.0 0.0 0.0 0.0 7.0 66 31% Carbs 81.0 24.0 3.0 0.0 19 44% Calories 197 184 0 0 0 0 381 #DIV/0! Category Protein Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 5 1 2 1 2 1 - 6:00 PM Protein 0.0 0.0 0.0 60 35% Fats 10.0 50.0 0.1 4. 2005 Meal One Amount 3 1 1 2 0 0 6:30 AM Protein 40.0 0.0 20.0 0.0 0.0 2.0 8 18% Calories 220 113 49 0 0 0 382 #DIV/0! Category Protein Supplements Carbohydrate .6 0.0 7.0 2.6 0.Starchy Carbohydrate .0 0.0 0.0 16 17% Fats 2.0 0.0 76 41% Carbs 0.0 0.6 16.0 1.0 0.0 44 53% Calories 397 32 126 184 0 0 739 #DIV/0! Category Protein Carbohydrate .0 0.0 0.4 0.4 3.5 0 0 - 9:00 AM Protein 12.0 0 0% Fats 0.0 7.0 0.8 21 28% Calories 151 106 80 294 22 31 683 #DIV/0! Category Protein Protein Protein .7 0.0 0.5 2 0 0 0 0 - 3:00 PM Protein 30.0 2.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - Low Carb Daily Total protein 240 287 40% 38% 1146 960 carbs 240 239 40% 31% 955 960 fats 53 104 20% 31% 940 480 Daily Caloric Intake 3041 2400 Actual Goals .0 0.0 0.0 0.0.0 0.0 0 0% 0.

0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.Friday .Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.Meals Day 6 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.

0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.Meals Day 7 Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.Wednesday.0 0.0 0.33 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 1 2 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 6 2 1 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 3 1 0 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0 0% Fats 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0. 2005 Meal One Amount 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0. July 20.0 0.Saturday .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0.

0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0 0% 0.0 0.0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.

ay 7 Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 287 38% 1146 Weekly Total Carbs 1800 239 31% 955 Fats 373 104 31% 940 Daily Caloric Intake 16800 3041 Actual Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category .

Total Meal Calories Percent of Daily Calories y Caloric Intake Actual Goals .

0 0.0 0.0 0.0 0.0 0.0 22 35% Carbs 21.0 14 12% Fats 18.0 0.0 0 0% Fats 0.5 0 0 0 1 scoop 1/2 cup cup(s) 6:30 AM Type Biotest .0 0.0 0.0 0.Eggplant (Aubergines) Cubed EFA .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 63.0 27.0 0.0 0.Low Carb Grow Vanilla Oatmeal .0 0.5 0.0 0.MD Bar Nuts .0 43 41% Fats 4.0 0.0 0.Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 7 15% Calories 220 155 42 0 0 0 417 17% Meal Two Amount Protein 9.0 0.Blueberries make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 3 0 0 0 0 0 1 doughnut Type Doughnut .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0. July 21.0 18 34% Calories 470 0 0 0 0 0 470 20% Protein 22.0 0.0 129 51% Fats 51.0 0.0 0.0 9 32% Calories 253 0 0 0 0 0 253 11% Meal Four Amount Meal Five Amount Meal Six Amount Meal Six Amount 9:00 PM Type Protein Carbs Fats Calories .0 0.Fish Oil Caps EFA .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Glazed BlueBerry make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Low Carb Sunday .0 0.0 0.0 9 4% Carbs 129.0 0.0 0.1% MF Carb Countdown .0 0.0 22 35% Carbs 21.0 0.0 0.Dairy Beverage EFA .0 0.0 0.0 0.0 10.0 0.0 0.0 0.Olive Oil make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 1/2 Cup (125g) 1 cup 1 softgel 1 softgel Type Cottage Cheese .0 0.0 0.0 0.MD Bar make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 1 0 0 0 0 0 1 Pattie 1/2 Cup 1/2 Cup tbsp Type Tuna Burgers Veg .0 0.0 0.0 0.Rolled Oats Fruit .0 0.0 0.0 0.0 21 33% Fats 9.0 0. 2005 Meal One Amount 2 1 0.0 0.0 0.0 0.0 46 44% Carbs 6.0 51 45% Calories 1011 0 0 0 0 0 1011 42% Meal Three Amount 1 0 0 0 0 0 1 bar 1 oz - 12:00 PM Type Biotest .0 0.Thursday.0 0.0 9 32% Calories 253 0 0 0 0 0 253 11% Protein 22.Meals Day 1 Protein 40.0 0.0 21 33% Fats 9.Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 1 1 1 3 0.0 0.0 3.0 0.0 0.0 0.0 5.5 1 1 bar Type Biotest .0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 0.Zuchini (Sliced) Veg .0 0.0 0.

0 0 0% 0.0 0 0% 0.0 0 0 0 0 0 1 scoop - Biotest .0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 162 40% 27% 646 960 carbs 240 228 40% 38% 912 960 fats 53 94 20% 35% 846 480 Daily Caloric Intake 2404 2400 .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

0 0.0 0.0 0.0 21 33% Fats 9.0 0.0 0.0 0.0 0.0 4 16% Category Protein Carbohydrate .Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 2 3 0.Organic EFA .Blueberries Biotest .0 0.0 0.0 0.Organic make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 73% Carbs 6.0 0.0 0.Starchy Carbohydrate .0 0.Rolled Oats make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 22.0 0.0 0. 2005 Meal One Amount 1 0.Walnuts Salad Dressing .0 9 32% Category Protein Fats Total Meal Calories Percent of Daily Calories Meal Three Amount 1 0 0 0 0 0 1 2 1 2 1 - 12:00 PM Pattie oz.0 0. July 22.0 0.0 0.0 0.0 0.0 14 12% Fats 18.0 3.Low Carb Grow Vanilla EFA .0 0.0 0.0 0.0 0.0 7.Olive Oil Vinaigrette Miracle Whip Light make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 0.0 0.0 22 35% Carbs 21.0 0.0 8.0 16 40% Category Protein Protein .0 0.Meals Day 2 Protein 5.Rolled Oats Fruit .0 4.0 0.0 20 42% Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .Simple Total Meal Calories Percent of Daily Calories Meal Two Amount 1 0 0 0 0 0 9:00 AM 1 bar 1/2 cup Type Biotest .0 0.Low Carb Grow Vanilla Peanut Butter .Simple Total Meal Calories Percent of Daily Calories Friday.0 0.0 0.0 0.Dairy Fats Fats Total Meal Calories Percent of Daily Calories Meal Six Amount 2 1 0 0 0 0 9:00 PM 1 scoop 2 tbsp tbsp Type Biotest .3 40.0 0.1 Category Protein Supplements Carbohydrate .0 0.0 48 45% Carbs 6.Tyson Canned Chicken Nuts .5 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0. oz tbsp Tbsp Type Tuna Burgers Poultry .0 0.0 38 38% Fats 3.0 0.0 13 12% Fats 4.0 0.0 16.0 4.0 0.0 18 34% Category Protein Total Meal Calories Percent of Daily Calories Meal Four Amount 2 0 0 0 0 0 3:00 PM 1 scoop Type Biotest .Olive Oil make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 5.0 0.1% MF make your selection make your selection Meal Totals Percentages Low Carb Monday .0 0.0 0.0 6.0 3.0 0.0 0.0 0.0 0.0 0.Fibrous Carbohydrate .0 44 50% Carbs 6.0 0.0 0.Low Carb Grow Vanilla Cottage Cheese .Fish Oil Caps Peanut Butter .0 7 16% Category Carbohydrate .6 8.25 2 0 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) Type Oatmeal .0 10 11% Fats 4.5 0 0 0 6:00 PM 1 scoop 1 softgel 2 tbsp Type Biotest .0 0.0 0.0 0.MD Bar Oatmeal .0 0.0 6 11% Fats 4.0 0.0 0.0 45 46% Carbs 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.Protein Supplements Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 1 scoop - Biotest .0 0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 262 40% 50% 1049 960 carbs 240 102 40% 19% 406 960 fats 53 74 20% 31% 662 480 y Caloric Intake .

0 0.0 0.0 0.0 0.0 0.2 0.Meals Day Type Oatmeal .0 0 0% Fats 0.Starchy Carbohydrate .Rolled Oats Fruit .0 7 13% Fats 8.6 3.0 0.0 0.0 0.5 8 1 0 0 0 9:00 AM 56 grams oz slice Type Veg .0 0.0 2.Tuesday .0 13.0 0.0 0 0% Carbs 0.0 0.0 0.Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 0.2 5.0 0.0 0.0 0.0 0.0 30.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.1% MF make your selection make your selection Meal Totals Percentages Protein 5.1 0.0 0.0 71.Chicken Breast (Skinless) Cheese .0 0.2 0.6 0.0 0.0 6.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Protein 0.0 0 0% Protein 0.0 0.0 12.5 1 - 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.Dairy Beverage make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 4.0 0.0 12 55% Calories 220 0 0 0 0 0 220 10% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 55 45% Carbs 27.5 1 1 1 1 0 12:00 PM 2 tbsp 1 cup Type Peanut Butter .0 10 20% Calories 470 0 0 0 0 0 470 22% Category Protein Protein Fats Fats Dressing Total Meal Calories Percent of Daily Calories Meal Three Amount 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0% Protein 0.0 0.0 0.0 0.0 0.0 16 32% Carbs 3.0 0.Low Carb Grow Vanilla Cottage Cheese .Starchy Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0 0% Calories 220 32 102 0 0 0 354 17% Category Protein Supplements Fats Fats Total Meal Calories Percent of Daily Calories Meal Five Amount Calories 220 204 0 0 0 0 424 20% Category Protein Supplements Fats Fats Total Meal Calories Percent of Daily Calories Meal Six Amount Calories Category Meal Six Amount .0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 8 14% Calories 253 0 0 0 0 0 253 12% Category Protein Carbohydrate .0 0.0 0.0 2.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1 2 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) - Low Carb .Spinach Poultry .Mozart Low Fat make your selection make your selection make your selection Meal Totals Percentages Protein 3.0 5 5% Fats 0.0 0 0% Fats 0.0 0.0 0.Organic Carb Countdown .3 9.0 0.4 0.0 79 75% Carbs 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 20.0 50 41% Fats 3.0 0.als Day 2 Calories 155 21 220 0 0 0 396 19% Category Carbohydrate .5 3.Blueberries Biotest .0 0.0 0.0 0.

0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2117 2400 Actual Goals Low Carb Daily Total protein 240 151 40% 54% 603 960 carbs 240 62 40% 22% 247 960 fats 53 29 20% 24% 263 480 Actual Goals .0 0.0 0 0% 0.0 0.0 0 0 0 0 0 0 0% Protein Supplements Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.

0 0.0 59 40% Fats 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 2.0 0.0 30.0 0.0 10 12% Fats 4.Wednesday .0 3 7% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount 1 1 0 0 0 0 3:00 PM 1/3 cup 1 cup Type Cereal .0 2.0 0.5 0 0 0 0 9:00 PM 1 scoop 2 tbsp Type Biotest .Spinach Tortilla .Dairy Total Meal Calories Percent of Daily Calories Meal Three Amount 1 0 0 0 0 0 12:00 PM 2 scoops Type BioTest .0 4.0 0.0 8 14% Calories 27 367 31 0 0 0 425 38% Category Carbohydrate .0 0.0 0.0 0.0 0.0 0.0 6.0 2.0 2.0 0.0 44 55% Carbs 6.0 0.0 0.0 65 48% Carbs 14.0 52 36% Carbs 2.0 12 34% Calories Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .0 0.Olive Oil Vinaigrette make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.6 0.0 0.0 0.0 3.2 0.0 0.0 13.0 0.0 3.Blueberries Biotest .0 8.0 53 42% Fats 3.0 16 24% Calories 102 96 0 0 0 0 198 18% Category Fats Protein .1% MF make your selection make your selection Meal Totals Percentages Protein 5.0 0.0 0.0 0.0 0.0 16 12% Fats 18.0 2.0 56 44% Carbs 27.Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.Low Carb Grow Vanilla Cottage Cheese .4 0.0 0.0 0.5 12.0 0.0 0.5 0.Rolled Oats Fruit .0 0.0 0.1 2.Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.Low Carb make your selection Meal Totals Percentages Protein 24.0 3.Spinach Salad Dressing .0 0.Low Carb Grow Vanilla Peanut Butter .0 0.0 4.0 0.0 0.0 5 22% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount 1 1 1 0 0 0 6:00 PM 1 Pattie 56 grams 2 tbsp Type Tuna Burgers Veg .0 50.5 1 2 1 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) - High Carb .0 0.0 7.0 0.0 25 31% Carbs 49.0 0.0 0.0 0.0 0.2 6.0 12.0 0.Starchy Carbohydrate .0 0.6 2.0 0.0 27 52% Fats 1.0 24 40% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 2 0.Fibrous Protein Protein Total Meal Calories Percent of Daily Calories Meal Two Amount 7 2 1.Medium Cheese .0 14 27% Carbs 24.0 0.0 8.0 0.0 0.Dairy Beverage make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 2.2 0.0 0.0 0.0 10.2 7.Mozart Low Fat Veg .0 0.5 20.2 1 2 0 9:00 AM each one slice 56 grams 1 torilla Type Egg Whites Egg .Meals Day 3 Calories 155 28 110 197 0 0 490 44% Category Carbohydrate .0 49 62% Fats 2.Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories ########### Meal One Amount 1 0.All Bran Buds Carb Countdown .0 0.0 0.0 0.1 2.Meals Day Type Oatmeal .0 0.

0 0.0 0.0 0 0% 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 1113 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 255 30% 41% 1021 720 Carbs 300 214 50% 34% 855 1200 Fats 53 67 20% 24% 602 480 .0 0.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.

0 20.0 0.Tomato Juice Biotest .Blueberries Biotest .6 3.0 0.0 0.0 0.0 4 7% Calories 113 96 0 0 0 0 209 8% Category Carbohydrate .Low Carb Grow Vanilla make your selection make your selection Meal Totals Percentages Protein 16.0 0.Dairy Beverage Nuts .Meals Day 4 Calories 155 42 110 197 0 0 504 20% Category Carbohydrate .2 1 1 1 1 0 12:00 PM 1 cup 1 oz Type Carb Countdown .Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Low Carb .Kidney beans (Cooked) Veg .Fibrous Carbohydrate .0 0. Type Beef Jerky make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 56.0 0.0 0.Walnuts make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 2.0 0.0 6.0 9 19% Carbs 0.3 20.0 0.Medium Egg Whites Cheese .0 0.0 0.0 12.0 0.0 0.0 11.0 0.0 0.0 0.5 1 1 0 0 3:00 PM oz 1/2 Cup cup(s) 1 scoop Type Beef .0 21.Spinach EFA .Thursday .8 2.0 50 42% Carbs 0.0 8 12% Calories Category Meal Six Amount 9:00 PM Type Protein Carbs .0 0.Dairy Total Meal Calories Percent of Daily Calories Meal Four Amount 2 1.Extra Lean Ground Beef Veg .Rolled Oats Fruit .0 0.0 0.0 0.Starchy Total Meal Calories Percent of Daily Calories Meal Two Amount 2 6 1 1 3 1 9:00 AM one each slice 56 grams 1 softgel 1 softgel Type Egg .0 37 50% Calories 106 128 37 18 294 0 583 24% Category Protein Protein Protein Carbohydrate .0 5.0 0.1 2.0 0..Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 1 0 0 0 0 0 6:00 PM 1 Pattie Type Tuna Burgers make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.0 25 35% Carbs 27.0 0.0 8 10% Calories 319 0 0 0 0 0 319 13% Category Supplement Total Meal Calories Percent of Daily Calories Meal Three Amount 0.0 0.33 1 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal .Mozart Low Fat Veg .0 63 54% Carbs 14.0 0.Meals D Protein 5.Fibrous Protein .0 0.Fish Oil Caps EFA .0 14 12% Calories 220 102 0 0 0 0 322 13% Category Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Six Amount 2 0 0 0 0 0 9:00 PM 2 oz.0 1.0 0.Starchy Carbohydrate .0 0.6 3.0 0.0 44 37% Calories 470 18 54 0 0 0 542 22% Category Protein Carbohydrate .4 7.0 0.Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories ########### Meal One Amount 1 0.0 0.Flax Oil Caps Meal Totals Percentages Protein 12.0 0.0 40 52% Carbs 2.0 30.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 56 82% Carbs 8.0 0.0 3.0 0.0 2.0 0.

0 3.0 0.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 2 0.0 0.0 4.0 0.5 0 0 0 0 1 scoop 2 tbsp - Biotest .0 10 12% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2478 2400 Actual Goals Actual Goals Low Carb Daily Total protein 240 288 40% 49% 1151 960 carbs 240 124 40% 21% 495 960 .0 0.0 0.Organic make your selection make your selection make your selection make your selection Meal Totals Percentages 40.0 0.0 44 55% 6.0 0.Low Carb Grow Vanilla Peanut Butter .5 0.

5 0.2 0.0 0.0 0.rsday .0 0.Starchy Carbohydrate .Dairy Beverage PB Fudge Bars make your selection make your selection make your selection make your selection Meal Totals Percentages Fats 9.Frida Fats 8.5 2 0 0 6:00 PM oz 1/2 Cup cup(s) 1 scoop Type Beef .6 1.0 2.0 0.Extra Lean Ground Beef Veg .Mozart Low Fat Tortilla .0 0.1 0.0 0.0 2.Meals Day 5 Fats 3.Tomato Juice Biotest .Fibrous Fats Fats Total Meal Calories Percent of Daily Calories Meal Two Amount 2 7 2 2 1 4 9:00 AM one each slice 1 torilla 56 grams 1 softgel Type Egg .0 11 21% Calories 146 168 52 110 0 0 476 22% Category Protein Carbohydrate .Kidney beans (Cooked) Veg .0 0.0 2 7% Calories 274 0 0 0 0 0 274 13% Category Protein Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Fats Calories Category Meal Six Amount .0 0.0 0.0 0.75 1 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal .Medium Egg Whites Cheese .Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Fats 18.Simple Protein Supplements Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection Meal Totals Percentages Fats 2.0 0.0 5 15% Calories 155 28 110 0 0 0 293 14% Category Carbohydrate .2 13 38% Calories 128 91 31 18 32 11 311 15% Category Protein Protein Protein Carbohydrate .0 18 34% Calories 470 0 0 0 0 0 470 22% Category Protein Total Meal Calories Percent of Daily Calories Meal Five Amount 2 1.Fibrous Protein Supplements Total Meal Calories Percent of Daily Calories Meal Four Amount 1 0 0 0 0 0 3:00 PM 2 scoops Type BioTest .Blueberries Biotest .Fish Oil Caps Meal Totals Percentages Fats 0.Dairy Fats Total Meal Calories Percent of Daily Calories Meal Three Amount 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Low Carb .8 16.Low Carb Veg .0 0.0 0.Rolled Oats Fruit .0 0.Spinach EFA .0 0.Starchy Carbohydrate .0 0.2 3.4 1 1 1 1 0 12:00 PM 1 cup One serving Type Carb Countdown .0 0.0 17 74% Calories 19 184 0 0 0 0 203 10% Category Protein .

0 0.0 8.4.0 0.0 0.0 12 34% 220 102 0 0 0 0 322 15% Protein Supplements Fats Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 78 20% 30% 703 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2349 2400 Actual Goals Actual Goals Low Carb D .0 0.

Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Two Amount 1 1 1 0 0 0 9:00 AM 1 Pattie 25 grams 2 tbsp - Protein 4.0 2.0 17 45% Calories 38 295 0 0 0 0 333 15% Category Protein .0 0.0 0.1 4.0 0.0 45 55% Fats 3.0 0.0 0.Meals Day 6 Protein 5.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 13 21% Calories 146 168 26 220 0 0 560 26% Category Protein Carbohydrate .2 2.8 29.4 7.0 0.8 20.1 0.0 25 31% Carbs 49.0 0.0 0.0 56 34% Carbs 2.0 0.5 10.0 0.0 0.0 0.2 11.Dairy Protein Total Meal Calories Percent of Daily Calories Meal Three Amount 1 0 0 0 0 0 12:00 PM One serving - Protein 25.0 5 14% Calories 155 63 110 0 0 0 328 15% Category Carbohydrate .0 0.Low Carb .8 21 28% Calories 128 106 62 294 18 43 651 30% Category Protein Protein Protein Carbohydrate .0 0.0 0.0 0.0 0.2 4.0 0.0 0.0 2.0 69 49% Carbs 0.0 0.5 0.0 12 15% Fats 1.4 50.0 49 62% Fats 2.2 0.0 0.Simple Protein Supplements Total Meal Calories Percent of Daily Calories ############# Meal One Amount 2 7 2 2 0 0 6:30 AM 1 torilla each one slice - Protein 12.0 0.0 0.Starchy Carbohydrate .0 0.0 0.0 4.0 0.0 0.0 1.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.2 7.0 0.0 0.0 5.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 1 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Six Amount 9:00 PM .0 0.0 0.0 40.0 24.5 6.Fibrous Protein Supplements Total Meal Calories Percent of Daily Calories Meal Five Amount 2 1 1 1 1 0 6:00 PM 1 scoop - Protein 0.0 42 30% Fats 9.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 34 41% Carbs 1.0 3 7% Calories 319 0 0 0 0 0 319 15% Category Supplement Total Meal Calories Percent of Daily Calories Meal Four Amount 3 2 1 3 0.Starchy Carbohydrate .0 0 0% Fats 0. oz - 3:00 PM Protein 16.0 26 31% Carbs 27.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 37% Fats 8.6 15.5 1 3 oz.0 30.Friday .Starchy Carbohydrate .0 0.0 0.0 0.0 0.0 3.0 0.0 0.

0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - Low Carb Daily Total protein 240 209 40% 38% 838 960 carbs 240 208 40% 38% 833 960 fats 53 58 20% 24% 521 480 Daily Caloric Intake 2191 2400 Actual Goals .0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0.0 0.

0 0.2 0.0 0.0 0.0 0.0 63 48% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 59 40% Fats 7.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .High Carb .0 0.Medium Cheese .0 0.0 0.0 24 41% Calories 470 5 54 0 0 0 529 20% Category Protein Carbohydrate .0 6 2% Fats 78.5 0.0 0.0 0.Carrot make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 66.0 0.0 0.0 0.0 16 24% Calories 294 106 128 62 0 0 590 22% Category Carbohydrate .0 0.0 0.Saturday .0 0.0 0.0 0.0 0.Fibrous Fats Total Meal Calories Percent of Daily Calories Type PB Fudge Bars make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 29.0 0.0 0.0 40 73% Carbs 6.Starchy Protein Protein Protein Total Meal Calories Percent of Daily Calories Type Tuna Burgers Veg .0 0.0 0.0 0.0 0.0 0.0 0.Pot Roast Veg .0 11 15% Fats 15.0 0 0% Fats 0.0 0.Fibrous Total Meal Calories Percent of Daily Calories Type Biotest .6 0.0 5.0 0.4 0.1 2.0 0.0 10.0 0.0 0.0 0.0 8.0 0.0 15 46% Calories 295 0 0 0 0 0 295 11% Category Protein Total Meal Calories Percent of Daily Calories Type Beef .0 78 71% Calories 966 24 0 0 0 0 990 38% Category Protein Carbohydrate .0 0.0 0.0 4 16% Calories 220 0 0 0 0 0 220 8% Category Protein Supplements Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 4.0 0.0 0.4 0.0 0.Romaine Lettuce (Shredded) Salad Dressing .0 0.0 0.0 0.0 0.0 0.0 0.0 29 39% Carbs 11.0 0.0 0.Low Carb Egg Whites Egg .0 0.0 0.0 0.0 0.0 0.0 6 11% Fats 4.0 66 27% Carbs 0.0 0.2 24.0 2.0 0.0 0.0 0.0 54 37% Carbs 50.0 0.2 0.0 0.0 0.0 0.Meals Day 7 Type Tortilla .4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12.0 0 0% Carbs 0.0 0.5 0.0 0.Mozart Low Fat make your selection make your selection Meal Totals Percentages Protein 7.1 6.0 15 11% Fats 18.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.Olive Oil Vinaigrette make your selection make your selection make your selection Meal Totals Percentages Protein 63.

0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 253 30% 39% 1011 720 Carbs 300 96 50% 15% 383 1200 Fats 53 137 20% 47% 1231 480 Daily Caloric Intake 2624 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 1580 41% 6319 Carbs 1800 1032 27% 4130 Fats 373 537 32% 4829 Daily Caloric Intake 15277 Actual .

0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.Thursday.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0. July 28.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0 0% Carbs 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.

0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .

1
Category Total Meal Calories Percent of Daily Calories

Friday, July 29, 2005
Meal One Amount 1 0.5 1 0 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages

Low Carb Monday - Meals Day 2
Protein 5.0 0.5 20.0 0.0 0.0 0.0 26 33% Carbs 27.0 10.0 3.0 0.0 0.0 0.0 40 52% Fats 3.0 0.0 2.0 0.0 0.0 0.0 5 15%

Category Total Meal Calories Percent of Daily Calories

Meal Two Amount 1 0 0 0 0 0

9:00 AM One serving Type PB Fudge Bars make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 29.0 0.0 0.0 0.0 0.0 0.0 29 39% Carbs 11.0 0.0 0.0 0.0 0.0 0.0 11 15% Fats 15.0 0.0 0.0 0.0 0.0 0.0 15 46%

Category Total Meal Calories Percent of Daily Calories

Meal Three Amount 1 1 1 1 1 0

12:00 PM 2 scoops Type BioTest - Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 0.0 0.0 0.0 0.0 0.0 25 31% Carbs 49.0 0.0 0.0 0.0 0.0 0.0 49 62% Fats 2.5 0.0 0.0 0.0 0.0 0.0 3 7%

Category Total Meal Calories Percent of Daily Calories

Meal Four Amount 2 0 0 0 0 0

3:00 PM 1 scoop Type Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 73% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 11% Fats 4.0 0.0 0.0 0.0 0.0 0.0 4 16%

Category Total Meal Calories Percent of Daily Calories

Meal Five Amount 7 1 1 1 0 0

6:00 PM each one slice 56 grams Type Egg Whites Egg - Medium Cheese - Mozart Low Fat Veg - Spinach make your selection make your selection Meal Totals Percentages Protein 24.5 6.0 5.1 2.0 0.0 0.0 38 69% Carbs 2.1 1.0 2.2 2.0 0.0 0.0 7 13% Fats 0.0 4.0 0.2 0.2 0.0 0.0 4 18%

Category Total Meal Calories Percent of Daily Calories

Meal Six Amount 2 3 2 0 0 0

9:00 PM 1 scoop 1 softgel 1 softgel Type Biotest - Low Carb Grow Vanilla EFA - Fish Oil Caps EFA - Flax Oil Caps make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 58% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 9% Fats 4.0 3.6 2.4 0.0 0.0 0.0 10 33%

Category

Meal Seven Amount

9:00 PM Type Protein Carbs Fats

Total Meal Calories Percent of Daily Calories

0 0 0 0 0 0

-

make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Low Carb Daily Total
Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 197 40% 48% 788 960 carbs 240 119 40% 29% 477 960 fats 53 41 20% 23% 368 480

y Caloric Intake

als Day 2
Calories 155 42 110 0 0 0 307 19% Category Carbohydrate - Starchy Carbohydrate - Simple Protein Supplements Total Meal Calories Percent of Daily Calories

############
Meal One Amount 1 0.5 1 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop 1/2 Cup (125g) -

Low Carb - Tuesday - Meals Day
Type Oatmeal - Rolled Oats Fruit - Blueberries Biotest - Low Carb Grow Vanilla Cottage Cheese - 1% MF make your selection make your selection Meal Totals Percentages Protein 5.0 0.5 20.0 15.0 0.0 0.0 41 40% Carbs 27.0 10.0 3.0 6.7 0.0 0.0 47 46% Fats 3.0 0.0 2.0 1.3 0.0 0.0 6 14%

Calories 295 0 0 0 0 0 295 18%

Category Protein Total Meal Calories Percent of Daily Calories

Meal Two Amount 2 3 1 1 4 0

9:00 AM one each slice 56 grams 1 softgel Type Egg - Medium Egg Whites Cheese - Mozart Low Fat Veg - Spinach EFA - Flax Oil Caps make your selection Meal Totals Percentages Protein 12.0 10.5 5.1 2.0 0.0 0.0 30 45% Carbs 2.0 0.9 2.2 2.0 0.0 0.0 7 11% Fats 8.0 0.0 0.2 0.2 4.8 0.0 13 45%

Calories 319 0 0 0 0 0 319 19%

Category Supplement Total Meal Calories Percent of Daily Calories

Meal Three Amount 1 1 1 1 1 0

12:00 PM 1 Pattie Type Tuna Burgers make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 0.0 0.0 0.0 63 54% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 14 12% Fats 18.0 0.0 0.0 0.0 0.0 0.0 18 34%

Calories 220 0 0 0 0 0 220 13%

Category Protein Supplements Total Meal Calories Percent of Daily Calories

Meal Four Amount 6 1 1 3 0 0

3:00 PM oz 56 grams 2 tbsp 1 softgel Type Poultry - Chicken Breast (Skinless) Veg - Spinach Salad Dressing - Olive Oil Vinaigrette EFA - Fish Oil Caps make your selection make your selection Meal Totals Percentages Protein 53.4 2.0 0.0 0.0 0.0 0.0 55 58% Carbs 0.0 2.0 0.0 0.0 0.0 0.0 2 2% Fats 6.9 0.2 6.0 3.6 0.0 0.0 17 40%

Calories 106 64 31 18 0 0 219 13%

Category Protein Protein Protein Carbohydrate - Fibrous Total Meal Calories Percent of Daily Calories

Meal Five Amount 1 2 1 3 0.5 0

6:00 PM One serving 1/2 Cup (125g) Type PB Fudge Bars Cottage Cheese - 1% MF make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 29.0 30.0 0.0 0.0 0.0 0.0 59 48% Carbs 11.0 13.4 0.0 0.0 0.0 0.0 24 20% Fats 15.0 2.6 0.0 0.0 0.0 0.0 18 32%

Calories 220 32 22 0 0 0 274 17%

Category Protein Supplements Fats Fats Total Meal Calories Percent of Daily Calories

Meal Six Amount 2 0 0 0 0 0

9:00 PM 1 scoop Type Biotest - Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 40 73% Carbs 6.0 0.0 0.0 0.0 0.0 0.0 6 11% Fats 4.0 0.0 0.0 0.0 0.0 0.0 4 16%

Calories

Category

Meal Seven Amount

9:00 PM Type Protein Carbs Fats

0 0 0 0 0 0 0 0%

Total Meal Calories Percent of Daily Calories

0 0 0 0 0 0

-

make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

otal
Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 1634 2400 Actual Goals

Low Carb Daily Total
protein 240 288 40% 52% 1150 960 carbs 240 100 40% 18% 401 960 fats 53 76 20% 31% 682 480

Actual Goals

0 Meal Totals 71 Percentages 57% Carbs 2.Blueberries Cottage Cheese .0 1.0 0.0 0.0 0.0 0.0 6 11% Fats 4.0 2.0 0.0 11 20% Calories 275 18 54 32 0 0 380 17% Category Protein Carbohydrate .Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.5 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) 1/2 Cup (125g) - High Carb .Wednesday .0 0.0 0 0% Carbs 0.0 10.0 make your selection 0.0 6.0 40 73% Carbs 6.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 3.0 0.Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 2.0 0.5 15.0 0.0 0.Meals Da Type Oatmeal .0 0.0 0.0 3 7% Calories 470 0 0 0 0 0 470 21% Category Protein Total Meal Calories Percent of Daily Calories Meal Three Amount 2 10 2 1 0 0 12:00 PM one each 1/4 cup One Type Protein Egg .Shreaded Mozzarella (Fat Free) 16.0 0.Medium 12.Low Carb Grow Vanilla Fruit .0 Egg Whites 35.0 make your selection 0.0 66 47% Carbs 14.0 0.0 0.0 0.0 0.0 0.0 25 31% Carbs 49.0 28 23% Fats 8.Fibrous Fats Fats Total Meal Calories Percent of Daily Calories Meal Four Amount 1 1 1 0 0 0 3:00 PM 1 Pattie 56 grams 2 tbsp Type Tuna Burgers Veg .0 0.0 0.0 Tortilla .Simple Protein Supplements Protein Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 0.0 3.5 0.0 25 40% Calories 295 197 0 0 0 0 492 22% Category Protein Protein Total Meal Calories Percent of Daily Calories Meal Five Amount 2 0 0 0 0 0 6:00 PM 1 scoop Type Biotest .0 0.0 0.0 0.0 0.0 2.0 0.0 4 16% Calories 220 0 0 0 0 0 220 10% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Six Amount 0 1 0 0 0 0 - 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Protein 0.0 0.0 3.0 47 46% Fats 3.0 0.0 0.0 0.Rolled Oats Biotest .0 19 13% Fats 18.0 0.0 0.Light Ranch make your selection make your selection make your selection Meal Totals Percentages Protein 63.0 0.0 0.0 6 14% Calories 128 46 31 18 43 0 266 12% Category Protein Protein Protein Carbohydrate .0 1.0 0.Starchy Carbohydrate .3 0.0 41 40% Carbs 27.0 0.1% MF make your selection make your selection Meal Totals Percentages Protein 5.2 7.0 49 62% Fats 2.0 Cheese .0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 19.Spinach Salad Dressing .0 0.Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Two Amount 1 0 0 0 0 0 9:00 AM 2 scoops Type BioTest .0 0.0 0.0 0.0 0 0% Calories Category Meal Seven Amount .0 0.Meals Day 3 Calories 155 42 110 99 0 0 406 18% Category Carbohydrate .Low Carb-Large 8.7 0.

0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2233 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 243 30% 48% 970 720 Carbs 300 149 50% 30% 595 1200 Fats 53 49 20% 22% 441 480 .

Starchy Protein Supplements Carbohydrate .Simple Protein Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 0.0 0.Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Four Amount 1 1 1 3 0.0 15.7 3.0 34 43% Carbs 0.5 1 1 0 12:00 PM 1/2 Cup (125g) 1 scoop 2 tbsp Type Cottage Cheese .0 0.0 40.Low Carb Grow Vanilla Peanut Butter .0 0.0 26 33% Carbs 27.0 0..0 0.0 21.0 0.0 0.0 0.5 20.0 8.Chicken Breast (Skinless) Veg .Black beans (cooked) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 17.0 0.0 0.0 35 65% Calories 220 0 0 0 0 0 220 11% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Five Amount 6 1.0 27 25% Calories 128 152 80 135 0 0 495 25% Category Protein Protein Protein .Organic make your selection make your selection make your selection Meal Totals Percentages Protein 15.Black beans (cooked) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 53.0 0.0 19.Dairy Carbohydrate .0 39 50% Carbs 6.0 40 51% Calories Category Meal Seven Amount 9:00 PM Type Protein Carbs .0 0.0 0.0 10.0 0.0 1.0 3.0 0.Low Carb-Large make your selection make your selection Meal Totals Percentages Protein 12.0 0.0 0.Rolled Oats Fruit .0 57 53% Carbs 2.0 0.8 16.Meals Protein 5.0 0.Meals Day 4 Calories 155 110 42 99 0 0 406 20% Category Carbohydrate .0 0.5 1 3 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Three Amount 1 1 0.4 12.0 4.0 0.Medium Egg Whites Cheese .0 0.7 0.Banana Cottage Cheese .0 0.1% MF Biotest .0 0.0 0.0 65 59% Carbs 0.0 0.5 1 3:00 PM ea 1/2 Cup (125g) Type Fruit .0 30 27% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 2 2 0 0 0 0 9:00 PM oz 1/2 Cup Type Poultry .5 0.0 16.0 0.0 0.0 0.0 30.0 0.0 20.0 0.0 0.0 3.0 0.0 0.0 6.0 40 52% Calories 319 0 0 0 0 0 319 16% Category Supplement Total Meal Calories Percent of Daily Calories Meal Two Amount 2 6 2 1 0 0 9:00 AM one each 1/4 cup One Type Egg .Thursday .0 0.8 4.Blueberries Biotest .0 16 30% Carbs 28.Shreaded Mozzarella (Fat Free) Tortilla .0 0.5 0 6:00 PM oz 1/2 Cup Type Poultry .0 0.0 13 17% Calories 470 18 79 0 0 0 567 28% Category Protein Carbohydrate .0 0.1% MF make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 1.5 1 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal .Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Low Carb .Chicken Breast (Skinless) Veg .0 0.

0 0.0 0.0 0.0 6 9% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2006 2400 Actual Goals Actual Goals Low Carb Daily Total protein 240 277 40% 48% 1107 960 carbs 240 191 40% 33% 763 960 .0 0.0 0.0 0.0 0.0 40 61% 6.Low Carb Grow Vanilla EFA .0 0.Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages 40.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 2 4 0 0 0 0 1 scoop 1 softgel - Biotest .0 0.0 0.

Fish Oil Caps EFA .Fri Fats 8.Rolled Oats Biotest .Yam make your selection make your selection make your selection make your selection Meal Totals Percentages Fats 0.3 2.0 0.0 0.Starchy Total Meal Calories Percent of Daily Calories Meal Five Amount Fats 2.Meals Day 5 Fats 3.Dairy Carbohydrate .0 0.0 0.0 0.Carrot EFA .Fibrous Total Meal Calories Percent of Daily Calories Meal Two Amount 1 1 0 0 0 0 9:00 AM 2 scoops Type BioTest .5 1 0.0 8.Organic make your selection make your selection make your selection Meal Totals Percentages Fats Calories Category Meal Seven Amount 9:00 PM Type .0 7 14% Calories 275 168 0 0 0 0 443 27% Category Protein Carbohydrate .Flax Oil Caps Meal Totals Percentages Fats 6.5 1 2 oz.0 0.0 0.0 0.Blueberries make your selection make your selection make your selection Meal Totals Percentages Low Carb .0 0.0 0.0 0.0 0.Simple Protein Total Meal Calories Percent of Daily Calories Meal Four Amount 1 1 1 3 0.Low Carb Grow Vanilla Cottage Cheese .0 2.Starchy Total Meal Calories Percent of Daily Calories Meal Six Amount 1 1 0.0 3.9 0.Low Carb Grow Vanilla Fruit .75 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) Type Oatmeal .0 11 33% Calories 99 110 102 0 0 0 311 19% Category Protein Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Three Amount 1 1 1 1 1 0 12:00 PM 1 Pattie cup(s) Type Tuna Burgers Veg .5 1 2 2 oz cup(s) cup(s) oz 1 softgel 1 softgel Type Beef .Simple Protein Supplements Total Meal Calories Percent of Daily Calories ############# Meal One Amount 1.0 0.0 0.0 11 23% Calories 128 91 80 135 0 0 434 27% Category Protein Protein Protein .rsday .0 1.0 2 7% Calories 92 224 0 0 0 0 316 19% Category Protein Carbohydrate .3 0. - 3:00 PM Type Beef Jerky make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 0.0 5 15% Calories 155 42 110 0 0 0 307 19% Category Carbohydrate .0 0.3 0.0 0.0 0.Select top sirloin Veg .0 0.Cauliflower Veg .Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Fats 1.5 0.5 0 0 0 9:00 PM 1 scoop 1/2 Cup (125g) 2 tbsp Type Biotest .Broccoli Florets (raw) Veg .1% MF Peanut Butter .0 0.0 0.0 0.Starchy Carbohydrate .0 0.0 1 5% Calories 116 99 0 0 0 0 215 13% Category Carbohydrate .

0 4.0 0.8 0.0 0.4.0 9 30% 220 43 0 0 0 0 263 16% Protein Supplements Fats Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 1 scoop - Biotest .Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 47 20% 18% 419 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2288 2400 Actual Goals Actual Goals Low Carb .0 0.

3 0.0 0.0 0.0 0.0 15.Fibrous Fats Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 5 1 2 1 1 0 6:00 PM each one 1/4 cup - Protein 20.0 0.0 0.0 65 40% Carbs 14.0 0.5 0.3 2.0 28 28% Carbs 40.0 56 35% Fats 18.Low Carb .0 1.5 2.0 0.0 6.5 0 0 3:00 PM oz 1/2 Cup 1/2 Cup 1/2 CUp - Protein 34.0 0.0 1 7% Calories 137 0 0 0 0 0 137 7% Category Protein Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1.0 0.0 3 7% Calories 319 0 0 0 0 0 319 15% Category Supplement Total Meal Calories Percent of Daily Calories Meal Two Amount 3 1 0 0 0 0 9:00 AM 1/3 cup cup(s) - Protein 63.0 0.0 0.3 1.4 12 38% Calories 199 16 15 12 22 22 285 14% Category Protein Carbohydrate .0 11 33% Calories 110 99 102 0 0 0 311 15% Category Protein Supplements Protein Fats Total Meal Calories Percent of Daily Calories Meal Six Amount 2 0.0 0.0 0.2 0.0 42.0 0.75 0.5 0.0 0.0 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 17% Fats 2.5 3.0 0.0 0.0 0.0 15.0 0.0 0.Simple Total Meal Calories Percent of Daily Calories ############### Meal One Amount 2 2 2 1 1 0 6:30 AM 1/2 cup 1 scoop - Protein 25.8 0.0 0.0 39 50% Carbs 3.0 0.0 0.0 0.0 18 25% Calories 470 179 0 0 0 0 649 31% Category Protein Carbohydrate .7 3.Meals Day 6 Protein 7.0 0.0 4.Fibrous Carbohydrate . 2 tbsp - Protein 28.8 0.0 0.0 0.0 0.0 0.0 28 82% Carbs 4.0 2.0 37 52% Carbs 0.0 4 12% Fats 1.0 0.0 49 62% Fats 2.Starchy Protein Supplements Carbohydrate .0 0.0 25 31% Carbs 49.0 0.0 0.0 0.8 0.0 0.0 0.5 20.0 0.Friday .0 0.0 59 58% Fats 4.0 2.0 0.0 0.0 8 11% Fats 6.Fibrous Carbohydrate .1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0 0 0 0 9:00 PM 1/2 Cup (125g) 2 tbsp - Protein Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0.4 2.0 7 14% Calories 233 110 63 0 0 0 406 19% Category Carbohydrate .0 2.0 0.0 0.Starchy Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 0 0 12:00 PM 2 oz.0 0.3 1.3 8.0 0.0 0.0 0.

0 0.0 0.0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Protein Supplements Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - Low Carb Daily Total protein 240 222 40% 42% 888 960 carbs 240 188 40% 36% 753 960 fats 53 52 20% 22% 464 480 Daily Caloric Intake 2105 2400 Actual Goals .0 0 0% 0.0 0.0 0 0% 0.

0 0.0 0.0 0.0 0.0 0.0 7.0 0.Starchy Carbohydrate .0 0.0 0.0 0.0 0.0 0.0 0.0 64 54% Carbs 8.0 34 45% Carbs 13.Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 56.0 0.0 0.0 0.0 6.0 40 72% Carbs 1.0 0.0 17 23% Fats 2.0 0.All Bran Buds Milk .0 11 32% Calories 197 102 0 0 0 0 299 13% Category Protein Fats Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.4 3.0 0.0 0.0 0.5 1.0 4.0 4.0 4 16% Calories 76 64 80 0 0 0 220 9% Category Protein Protein Protein .Meals Day 7 Type Oatmeal .Rolled Oats Biotest .0 0.Skim make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 6.0 0.0 0.Starchy Carbohydrate .0 18 34% Calories 274 204 0 0 0 0 478 20% Category Protein Fats Total Meal Calories Percent of Daily Calories Type Poultry .Starchy Protein Supplements Total Meal Calories Percent of Daily Calories Type Cereal .Fibrous Protein Total Meal Calories Percent of Daily Calories Type Beef Jerky Peanut Butter .0 0.0 16.4 0.0 3 7% Calories 138 168 84 22 0 0 412 17% Category Protein Carbohydrate .0 0.0 0.Tomato Sauce make your selection make your selection Meal Totals Percentages Protein 26.0 0.0 0.0 0.Kidney beans (Cooked) Veg .0 4.0 0.0 0.0 0.0 0.0 0.0 3 7% Calories 339 89 0 0 0 0 428 18% Category Carbohydrate .0 0.0 0.0 0.Chicken Breast (Skinless) Veg .Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 30.5 6.0 0.High Carb .0 0.Dairy Total Meal Calories Percent of Daily Calories Type Cottage Cheese .0 0.0 13.0 30.Shreaded Mozzarella (Fat Free) make your selection make your selection make your selection Meal Totals Percentages Protein 17.0 40.0 0.8 0.0 0.0 0.0 50 38% Carbs 54.Saturday .0 7 12% Fats 0.0 0.7 12.0 16.0 0.Fibrous Total Meal Calories Percent of Daily Calories Type Egg Whites Egg .2 0.0 15.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 10.0 0.0 0.0 0.0 0.1% MF Peanut Butter .0 0.0 0.0 0.0 8.5 0.0 8.0 0.0 85 79% Fats 3.0 4.0 50 48% Fats 3.0 0.0 0.0 15 14% Carbs 72.0 0.0 60 45% Fats 6.0 15 13% Fats 2.6 8.Black beans (cooked) Veg .0 6.0 0.0 4.5 0.0 10 17% Calories 310 220 0 0 0 0 530 22% Category Carbohydrate .0 0.0 0.Medium Cheese .0 0.0 1.0 0.0 46 44% Carbs 0.

0 0 0% 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 248 30% 42% 992 720 Carbs 300 233 50% 39% 932 1200 Fats 53 49 20% 19% 443 480 Daily Caloric Intake 2367 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 1474 47% 5895 Carbs 1800 980 31% 3921 Fats 373 313 22% 2816 Daily Caloric Intake 12633 Actual .

0 0.0 0.0 0.4 10.0 0.0 54.5 1 0.0 4.0 0 0% Carbs 0.0 42 31% Fats 0.0 3.0 0.0 54 50% Fats 0.0 make your selection 0.0 47 43% Carbs 15.4 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Meal Six Amount .0 0.0 58 39% Fats 6.0 7 8% Fats 0.Kidney beans (Cooked) Poultry .0 0.5 1 each ea 1/4 cup Type Protein Egg Whites 17.9 Cheese .Rolled Oats Veg .0 0.0 0.0 0.0 0.Meals Day 1 Protein 28.0 0.5 Egg (Large) 18.0 34 45% Carbs 13.75 1.0 0.0 0.5 0.0 0.0 4.5 0.Zuchini (Sliced) make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 5 3 2 3 0.Black beans (cooked) Veg .0 0.0 0.0 0.0 0.0 0.0 0.Tomato Sauce make your selection make your selection Meal Totals Percentages Protein 6.6 16.9 0.0 0.0 0.0 0.0 10.8 4.0 0.0 0.0 0.2 38.0 30.0 63 42% Carbs 0.0 0.0 0.0 15.0 0.0 0.Chicken Breast (Skinless) Veg .0 0.5 0 1/2 Cup (125g) 2 tbsp Type Cottage Cheese .0 0.Low Carb-Large make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 0.0 3 7% Calories 84 168 138 44 0 0 434 19% Meal Three Amount 6 2 1 1 1 0 12:00 PM oz 1/2 cup 1/2 Cup Type Poultry .0 12.Organic make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 30.0 0.0 0.0 0.5 3 1 0 0 1/2 Cup 1/2 Cup oz 1/2 CUp - Low Carb Sunday .0 0.0 0 0% Fats 0.0 0.Shreaded Mozzarella (Fat Free) 16.0 12.0 17 23% Fats 2.0 13 19% Calories 275 310 16 0 0 0 601 27% Meal Four Amount Meal Five Amount Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Calories Protein 0.0 0.9 6.Chicken Breast (Skinless) Oatmeal .0 make your selection 0.0 Meal Totals 52 Percentages 55% 6:00 PM 2 0.0 26.0 0.0 0.0 0.Thursday. 2005 Meal One Amount 8 2 2 1 0 0 each ea One 6:30 AM Type Egg Whites Egg (Large) Tortilla .0 0.0 0.0 0.0 0.0 11 32% Calories 197 102 0 0 0 0 299 13% Carbs 1.0 0.0 0.0 0.0 0.7 2.1% MF Peanut Butter .0 0.0 16 37% Calories 76 226 80 0 0 0 382 17% Protein 53.4 3.4 1.0 17 28% Calories 122 151 270 0 0 0 542 24% Meal Two Amount Type Veg .5 1.0 0.0 0.0 make your selection 0.0 57 42% Carbs 2.6 8.0 9. August 04.6 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 253 40% 45% 1012 960 carbs 240 178 40% 31% 711 960 fats 53 59 20% 24% 534 480 Daily Caloric Intake 2258 2400 .0 0.0 0.0 0.0 0.0 0.0 0.

0 6.0 Cheese .0 Meal Totals 59 Percentages 46% Carbs 1.0 0.0 0.0 51 55% Carbs 2.0 0.0 47 43% Carbs 0.0 0.0 0.5 12.0 0.0 0.6 0.5 0 6:00 PM 1 scoop Type Biotest .0 0.0 44 34% Fats 0.0 0.0 0.0 0. August 05.0 0.0 12 12% Fats 0.Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 make your selection 0.Tomato Sauce make your selection make your selection Meal Totals Percentages Protein 26.0 0.Kidney beans (Cooked) Veg .0 0.0 3 7% Category Protein Carbohydrate .3 6.0 0.0 0.Meals Day 2 Type Protein Egg Whites 21.5 1 3:00 PM 1/2 Cup (125g) Type Cottage Cheese .Starchy Protein Carbohydrate .Dairy Total Meal Calories Percent of Daily Calories Meal Four Amount 2 1 1 3 0.0 0.0 54 50% Fats 3.0 30 61% Carbs 13.Fibrous Total Meal Calories Percent of Daily Calories Meal Three Amount 1 1 1 1 1 0 12:00 PM 2 scoops Type BioTest .4 0.1 1.Mozart Low Fat Veg .0 6 11% Fats 4.4 0.0 0.0 0.6 10.4 0.0 10.Starchy Carbohydrate .0 4.4 2.1 Category Protein Protein Carbohydrate .Low Carb-Large 16.0 40 73% Carbs 6.0 30.Starchy Carbohydrate .0 0.5 0.0 make your selection 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Two Amount 3 1.0 0.0 0.0 0.0 0.0 0.0 15.0 0.4 4.0 5.0 0.0 11 20% Category Carbohydrate .0 0.Chicken Breast (Skinless) Veg .Shreaded Mozzarella (Fat Free) 16.0 0.0 4 16% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 7 2 2 2 2 0 9:00 PM each ea slice 56 grams 1 softgel Type Egg Whites Egg (Large) Cheese .0 0.Spinach EFA .0 0.5 0.0 0. 2005 Meal One Amount 6 1 2 2 0 0 6:30 AM each ea One 1/4 cup - Low Carb Monday .0 0.0 0.0 0.6 38.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.7 12.0 0.Fish Oil Caps make your selection Meal Totals Percentages Protein 24.0 0.0 Egg (Large) 6.Black beans (cooked) Veg .0 0.0 0.0 0.0 2.75 1 0 0 9:00 AM oz 1/2 Cup 1/2 Cup 1/2 CUp Type Poultry .2 4.4 0.0 0.0 0.Fibrous Total Meal Calories Percent of Daily Calories Friday.0 13 27% Fats 2.0 0.0 0.0 49 62% Fats 2.0 3 12% Category Protein Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 2 1 1 3 0.0 0.0 0.0 0.0 9.0 0.0 25 31% Carbs 49.2 4.0 14 33% Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 Tortilla .0 0.0 3 7% Category Protein Protein Protein .1% MF make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 30.0 0.8 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 252 40% 49% 1009 960 carbs 240 179 40% 35% 714 960 fats 53 38 20% 16% 339 480 y Caloric Intake .0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.

2 0.0 40.0 30.0 3 6% Calories 319 0 0 0 0 0 319 15% Category Supplement Total Meal Calories Percent of Daily Calories Meal Three Amount 1.Rolled Oats Biotest .0 40 73% Carbs 6.0 0.Fibrous Fats Total Meal Calories Percent of Daily Calories Meal Six Amount 2 0 0 0 0 0 9:00 PM 1 scoop Type Biotest .0 0.0 38 38% Fats 1.0 52 44% Carbs 0.Low Carb Grow Vanilla EFA .Black beans (cooked) Veg .0 0.0 0.4 0.5 1 2 0.5 1.5 0.75 1.0 50 38% Carbs 54.0 0.Fibrous Protein .0 2.0 0.0 0.0 0.4 12.4 3.0 5 12% Calories 197 0 0 0 0 0 197 10% Category Protein Total Meal Calories Percent of Daily Calories Meal Four Amount 4 1 1 3 0.0 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 10.0 0.0 10 17% Calories 138 168 84 44 0 0 434 21% Category Protein Carbohydrate .0 9.0 4.0 2.5 1 oz - 3:00 PM Type Poultry .0 6 11% Fats 4.0 12.Chicken Breast (Skinless) Veg .6 0.3 1 1 1 1 0 12:00 PM 3/4 cup 1/2 cup 2 oz.als Day 2 Calories 91 75 270 80 0 0 517 25% Category Protein Protein Carbohydrate .0 0.0 0.0 0.4 0.0 0.0 0.Dairy Total Meal Calories Percent of Daily Calories ############ Meal One Amount 2 2 1 1 0 0 6:30 AM 1/2 cup 1 scoop - Low Carb .0 0.3 6.Tomato Sauce Cheese .0 36 78% Carbs 0.0 0.Meals Day Type Oatmeal .0 2.Mozart Low Fat make your selection Meal Totals Percentages Protein 22.0 0.0 0.0 6.0 20.0 0.Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 30.0 20 18% Fats 2.5 3.6 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Two Amount 2.Low Carb Spaghetti Sauce Poultry .0 4.0 0. 1 Tbsp Type Pasta .0 0.5 0 1/2 Cup (125g) 2 tbsp 1 scoop 1 softgel Type Cottage Cheese .0 0.0 0.0 0.0 0.0 0.Kidney beans (Cooked) Veg .0 0.0 15 31% Protein 35.9 0.0 0 0% Fats 4.Tyson Canned Chicken Miracle Whip Light make your selection make your selection Meal Totals Percentages Protein 36.0 4.0 0.Starchy Carbohydrate .0 0.0 60 45% Fats 6.0 0.5 0.0 0.0 0.0 0.0 0.0 0.Starchy Carbohydrate .0 0.0 0.0 51 51% Carbs 23.0 15.6 8.0 4 16% Calories Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .4 2.0 5 22% Calories 220 0 0 0 0 0 220 11% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Five Amount Calories 106 151 62 36 22 0 376 18% Category Protein Protein Protein Carbohydrate .0 0.0 0.Organic Biotest .0 0.0 0.0 0.0 13.5 1 2 0 9:00 AM oz 1/2 Cup 1/2 Cup 1/2 CUp slice Type Poultry .0 3.4 0.0 0.0 0.Chicken Breast (Skinless) make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 2 0.0 0.0 0.0 10.3 2.0 0.1% MF Peanut Butter .0 0.0 0.0 0.0 54 50% Carbs 13.0 0.0 0.Tuesday .0 58 49% Fats 2.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.

0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2062 2400 Actual Goals Low Carb Daily Total protein 240 283 40% 51% 1134 960 carbs 240 183 40% 33% 731 960 fats 53 42 20% 17% 379 480 Actual Goals .0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.

Tyson Canned Chicken Nuts .0 0.0 1.0 0.0 10 17% Calories 115 84 168 44 62 0 473 21% Category Protein Carbohydrate .0 0.0 0.0 0.0 0.0 0.0 0.Low Carb Grow Vanilla Oatmeal .3 18.0 10.5 38.0 0.0 9 10% Fats 1.0 0.0 0.0 0.0 23 31% Calories 197 102 110 22 0 0 431 19% Category Protein Fats Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 2.0 0.0 6.0 6 11% Fats 4. 1/4 cup Type Poultry .0 0.2 2.Tyson Canned Chicken Spaghetti Sauce make your selection make your selection make your selection Meal Totals Percentages Protein 28.0 0.0 0.0 0.0 12.0 0.Low Carb-Large Cheese .4 2.Meals Da Type Biotest .0 0.0 0.0 3 7% Calories 184 0 0 0 0 0 184 8% Category Protein Total Meal Calories Percent of Daily Calories Meal Four Amount 3 5 2 2 1 1 3:00 PM ea each One slice 56 grams Type Egg (Large) Egg Whites Tortilla . 1/2 cup Type Pasta .0 0.0 65 40% Carbs 1.0 0.0 4 16% Calories Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .8 1.0 0.9 17.0 0.0 0.0 0.Low Carb Poultry .Rolled Oats make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 30 29% Fats 1.0 0.5 0.0 0.0 0.Mozart Low Fat Veg .0 0.5 1 0 0 0 9:00 AM 3/4 cup 2 oz.0 0.0 4.0 0.0 0.0 0.0 54.0 0.0 0.3 2.Starchy Protein Supplements Total Meal Calories Percent of Daily Calories ############ Meal One Amount 2 2 2 1 1 0 6:30 AM 1 scoop 1/2 cup - High Carb .Meals Day 3 Calories 310 220 0 0 0 0 530 24% Category Carbohydrate .5 2.5 0.0 0.0 60 45% Fats 4.0 10.0 63 61% Carbs 18.0 0.0 19 48% Calories 220 0 0 0 0 0 220 10% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Six Amount 2 1 0 0 0 0 9:00 PM 1 scoop Type Biotest .0 0.Starchy Carbohydrate .0 8.2 0.0 0.0 0.0 50 38% Carbs 6.0 0.Fibrous Protein Total Meal Calories Percent of Daily Calories Meal Two Amount 1 2.0 32.0 25 31% Carbs 49.0 0.Starchy Carbohydrate .0 0.0 0.0 0.Wednesday .5 5.0 40 73% Carbs 6.0 0.0 0.4 0.7 0.0 0.0 0.0 38 42% Carbs 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 48 29% Fats 15.Spinach make your selection Meal Totals Percentages Protein 18.0 0.0 0.Cashews make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 32.0 4 9% Calories 251 74 57 26 0 0 407 18% Category Carbohydrate Carbohydrate Protein Dressing Total Meal Calories Percent of Daily Calories Meal Three Amount 1 3 1 1 0 0 12:00 PM 2 scoops Type BioTest .5 1 1 1 1 0 6:00 PM 2 oz.0 0.5 16.Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 49 62% Fats 2.0 0.

0 0.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2244 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 280 30% 45% 1120 720 Carbs 300 201 50% 32% 806 1200 Fats 53 63 20% 23% 563 480 .

0 3.0 0.0 0.0 36.Low Carb-Small Peanut Sauce Veg .Select top round Cheese .5 0.0 0. Type Nuts .0 15 15% Calories 226 76 270 62 18 0 652 26% Category Protein Protein Carbohydrate .0 0.0 40.Rolled Oats Biotest .3 1 1 1 1 0 12:00 PM 1/4 cup 2 oz.0 0.5 oz 1/4 cup 1/2 Cup Type Tortilla .0 0.0 0 0% Calories Category Meal Six Amount .3 4.0 34 31% Calories 141 219 0 0 0 0 360 14% Category Protein Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 2 1 1 2 0.Meals Day 4 Calories 220 310 0 0 0 0 530 21% Category Protein Supplements Carbohydrate .0 0.0 0.0 8.0 0.0 0.0 4.0 0.0 0.0 0.0 2.0 0.0 0.Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 35.5 1 3:00 PM 1 3.1% MF Peanut Butter .0 58 44% Carbs 13.0 0.0 6.0 58 53% Carbs 22.Organic Biotest .0 0 0% Carbs 0.0 60 45% Calories 193 141 74 0 0 0 408 16% Category Carbohydrate Protein Carbohydrate Total Meal Calories Percent of Daily Calories Meal Two Amount 4 2 2 1 0 0 9:00 AM oz 1 1 Tbsp 1/2 Cup Type Poultry .0 0.0 20.2 28.Flax Oil Caps make your selection make your selection Meal Totals Percentages Protein 30.Black beans (cooked) make your selection make your selection Meal Totals Percentages Protein 10.0 0.0 8.0 0..0 0.Fibrous Protein Carbohydrate .0 23 18% Calories 220 0 0 0 0 0 220 9% Category Protein Supplements Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Protein 0.4 7.0 0.0 0.0 0.6 10.0 0.0 0.0 0.Cashews Beef Jerky make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 7.0 20.Low Carb Grow Vanilla make your selection make your selection make your selection make your selection Meal Totals Percentages Low Carb .0 2.Starchy Total Meal Calories Percent of Daily Calories ############ Meal One Amount 2 2 1 1 0 0 6:30 AM 1/2 cup 1 scoop Type Oatmeal .0 0.0 0.0 56 41% Carbs 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Four Amount 2 1 1 0.0 50 37% Calories 319 0 0 0 0 0 319 13% Category Supplement Total Meal Calories Percent of Daily Calories Meal Three Amount 1.0 0.0 0.Low Carb Grow Vanilla EFA .Thursday .0 0.0 8.0 0.Shreaded Mozzarella (Fat Free) Veg .5 0 6:00 PM 1/2 Cup (125g) 2 tbsp 1 scoop 1 softgel Type Cottage Cheese .0 0.Low Carb-Small Beef .0 0.Meals Protein 10.0 0.0 0.0 35 33% Carbs 11.0 50 38% Carbs 54.0 10.0 8.Chicken Breast (Skinless) Tortilla .0 22.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2489 2400 Actual Goals Actual Goals Low Carb Daily Total protein 240 257 40% 42% 1027 960 carbs 240 183 40% 30% 731 960 .0 0 0% 0.0 0.0 0.0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

Dairy Carbohydrate .0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Low Carb .0 4.0 0.0 0.0 23 39% Calories 197 204 110 22 0 0 533 26% Category Protein Fats Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 24 52% Calories 284 137 0 0 0 0 421 20% Category Fats Protein Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 Fats 4.6 16.5 1 0 0 0 0 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Fats 23.5 0 Fats 0.Blueberries Biotest .0 2.0 0.Rolled Oats Fruit .4 0.0 0.Starchy Protein Supplements Total Meal Calories Percent of Daily Calories ############ Meal One Amount 2 0.0 0.0 8 16% Calories 164 180 40 56 0 0 440 21% Category Carbohydrate .0 0.Starchy Carb Carbohydrate .0 4.Frida Fats 4.Starchy Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.Starchy Protein Protein .0 0.0 0.0 14 22% Calories 184 164 85 112 0 0 545 26% Category Protein Carbohydrate .0 0.0 2.0 0.0 0.0 10 17% Calories 310 220 0 0 0 0 530 26% Category Carbohydrate .0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Fats Calories Category Meal Six Amount .0 0.4 1.Starchy Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.rsday .0 0.0 5.6 4.5 1 Fats 2.0 0.0 0.Meals Day 5 Fats 6.3 2 1 0 0 6:30 AM 1/2 cup cup(s) 1 scoop Type Oatmeal .

0 0.0 0.0 0.0 0.0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 79 20% 29% 711 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2469 2400 Actual Goals Actual Goals Low Carb D .

0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount 0 0 0 0 0 0 - 6:00 PM Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 36% Carbs 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Friday .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount 0 0 0 0 0 0 - 3:00 PM Protein 0.Low Carb .0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.3 40.0 0.0 0.0 0.0 0.0 0.33 0 0 0 6:30 AM 1 scoop 1/2 cup cup(s) - Protein 0.Meals Day 6 Protein 10.0 0.0 10 16% Calories 310 25 220 0 0 0 555 100% Category Carbohydrate .0 0.0 0.Simple Protein Supplements Total Meal Calories Percent of Daily Calories ############# Meal One Amount 2 2 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Six Amount 9:00 PM .0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount 2 1 7 2 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 6.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount 0 0 0 0 0 0 12:00 PM - Protein 0.0 0.0 0.0 0.0 0.0 66 48% Fats 6.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.Starchy Carbohydrate .8 1 9:00 AM 1 ea each 1/4 cup 1/2 Cup 56 grams Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0 0% 0.0 0.0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - Low Carb Daily Total protein 240 50 40% 36% 201 960 carbs 240 66 40% 48% 264 960 fats 53 10 20% 16% 90 480 Daily Caloric Intake 555 2400 Actual Goals .0 0.

Low Carb Grow Vanilla Oatmeal .0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 24.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 5.Starchy Carbohydrate .Blueberries make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.3 0.0 0.0 67 48% Fats 4.Low Carb-Small Egg (Large) Egg Whites Cheese .0 0.0 0.0 0.0 10 16% Calories 220 310 28 0 0 0 558 51% Category Protein Supplements Carbohydrate .0 0.0 0.0 0 0% Carbs 0.2 10 16% Calories 164 75 106 80 90 18 533 49% Category Carbohydrate .0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 2.3 0.Saturday .0 10.Meals Day 7 Type Biotest .0 0.0 0.6 2.0 54.Starchy Carbohydrate .0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.0 0.0 0.5 16.0 0.0 0.0 0.0 0.Simple Total Meal Calories Percent of Daily Calories Type Tortilla .0 0.4 2.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.0 0.High Carb .0 0.0 0.0 0 0% Fats 0.Shreaded Mozzarella (Fat Free) Veg .0 6.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.Black beans (cooked) Veg .0 0.0 0.0 0.Dairy Carbohydrate .0 0.0 0.0 65 49% Carbs 22.0 0.0 0.0 0.0 0.0 50 36% Carbs 6.Rolled Oats Fruit .Starchy Protein Protein Protein .0 0.0 0 0% Carbs 0.0 0.6 0.Fibrous Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 47 35% Fats 4.0 0.0 0 0% Carbs 0.Spinach Meal Totals Percentages Protein 10.0 0 0% Carbs 0.0 6.0 16.0 6.0 0.

0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 116 30% 42% 462 720 Carbs 300 113 50% 42% 453 1200 Fats 53 20 20% 16% 176 480 Daily Caloric Intake 1091 2400 Actual Goals .0 0.0 0.0 0.0 0 0% 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 1492 45% 5966 Carbs 1800 1102 33% 4410 Fats 373 310 21% 2791 Daily Caloric Intake 13167 Actual .

0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 51 35% Carbs 54.0 0 0% Carbs 0.6 4.3 Cheese .0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0. August 11.0 0.0 Tortilla .0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0.0 0.0 0.5 1 0 0 1/2 cup 1 scoop cup(s) 6:30 AM Type Oatmeal .0 0.5 Egg (Large) 6.5 0.0 0.0 30 29% Fats 0.0 0.5 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0.0 2.0 0.0 0 0% Carbs 0.0 0.0 4.0 0.0 0.0 Veg .2 0.5 0.3 0.0 0.0 22.Shreaded Mozzarella (Fat Free) 16.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Protein 0.0 0 0% Fats 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Protein Carbs Fats Calories Protein 0.Spinach 2.Rolled Oats Biotest . 2005 Meal One Amount 2 2 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Meal Four Amount Meal Five Amount Meal Six Amount Meal Six Amount .0 0.0 0.0 0.0 0.0 make your selection 0.0 0.0 0.0 70 49% Fats 6.0 0.0 0.0 0.0 0.0 0.0 Meal Totals 52 Percentages 50% Carbs 1.Low Carb-Small 10.0 0.0 0.0 0.0 0.0 0.0 0.Thursday.0 0.0 0.0 0.0 0.0 40.0 0.0 0 0% Fats 0.0 0.0 0.0 4.0 0.0 0.0 10 16% Calories 310 220 42 0 0 0 572 58% Meal Two Amount Type Protein Egg Whites 17.Meals Day 1 Protein 10.0 0 0% Carbs 0.Blueberries make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 5 1 2 2 1 0 each ea 1/4 cup 1 56 grams - Low Carb Sunday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 21% Calories 76 75 80 164 18 0 413 42% Meal Three Amount 2 1 1 1 1 0 - 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 6.0 0.0 10.0 0.0 0.Low Carb Grow Vanilla Fruit .0 0.

0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 102 40% 42% 409 960 carbs 240 100 40% 41% 400 960 fats 53 20 20% 18% 176 480 Daily Caloric Intake 985 2400 .0 0.

0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0. 2005 Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.Dairy Carbohydrate .5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0.1 Category Carbohydrate .0 0.0 0.0 0.0 0.0 0.0 0 0% Category Protein Protein Protein .0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.Starchy Carbohydrate .0 0.Starchy Protein Supplements Carbohydrate .0 0.0 0.0 0.0 0.0 0 0% Category Meal Six Amount Protein Carbs Fats .0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0. August 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 2 Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.Simple Total Meal Calories Percent of Daily Calories Friday.0 0 0% Carbs 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.

0 0.0 0 0% 0.0 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.0 0.

0 0.0 0.0 7 15% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 2 4 0 0 0 0 9:00 AM 1 scoop 1 softgel Type Biotest .0 0.0 0.0 3 7% Calories Category Meal Six Amount 9:00 PM Type Protein Carbs Fats .0 0.0 40.Low Carb Grow Vanilla EFA .0 2.0 49 62% Fats 2.0 0.0 0.0 6 9% Fats 4.5 0.0 0.0 0.0 40 61% Carbs 6.Extra Lean Ground Beef make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 2 2 1 3 0.0 6.Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 0.0 0.0 0.0 4.0 0.0 0.0 0.Low Carb Grow Vanilla Fruit .0 0.0 6 10% Fats 4.0 0.6 0.0 0.0 0.Low Carb Grow Vanilla EFA .0 0.0 0.0 0.0 0.0 0.0 0.Broccoli Florets (raw) make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 35.Blueberries make your selection make your selection make your selection Meal Totals Percentages Protein 5.0 0.0 0.0 0.Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.8 0.0 0.Tuesday .0 0.0 0.0 10.0 25 31% Carbs 49.9 0.0 40 66% Carbs 6.6 0.0 9 30% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 5 1 1 1 1 0 oz - 12:00 PM Type Beef .0 0.0 0.4 0.0 5 9% Fats 4.0 0 0% Fats 22.0 4.0 0.Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.0 0.5 0 6:00 PM oz cup(s) Type Poultry .Meals Day Type Oatmeal .als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0 0 6:30 AM 1/2 cup 1 scoop cup(s) - Low Carb .0 5 20% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 1 0 0 0 0 0 9:00 PM 2 scoops Type BioTest .0 0.0 0.0 0.0 0.0 0.5 1 1 scoop 1 softgel Type Biotest .0 0.0 0.0 23 56% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 4.0 0.0 0.0 0.6 2.0 0.0 0.0 38 71% Carbs 0.0 0.0 0.0 0.0 0.0 40 44% Carbs 0.0 0.Chicken Breast (Skinless) Veg .0 0.0 0.5 0.0 0.0 0.0 43 41% Fats 3.0 0.0 0.0 6 24% Protein 40.0 0.0 0.0 0.Rolled Oats Biotest .0 0.0 46 44% Carbs 27.6 0.0 0.0 0.

0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 2 4 0 0 0 0 1 scoop 1 softgel - Biotest .0 0.0 0.0 0.0 0.0 0.0 0.Low Carb Grow Vanilla EFA .0 0.0 0.0 6 9% 4.8 0.0 0.0 0.Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages 40.0 40 61% 6.0 0.0 9 30% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 269 40% 52% 1075 960 carbs 240 115 40% 22% 458 960 fats 53 61 20% 26% 551 480 Actual Goals .0 0.0 4.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 220 43 0 0 0 0 263 13% Category Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.Fibrous Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.Meals Day 3 Calories 155 220 42 0 0 0 417 20% Category Carbohydrate .0 0.0 0.0 0.0 0 0% Calories 184 32 0 0 0 0 215 10% Category Protein Carbohydrate .0 0 0% Carbs 0.0 0.0 0.Meals D Protein 0.0 0 0% Calories 319 0 0 0 0 0 319 15% Category Supplement Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.5 1 Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 366 0 0 0 0 0 366 18% Category Protein Total Meal Calories Percent of Daily Calories Meal Three Amount 2 3 1 1 0 0 Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 220 22 0 0 0 0 242 12% Category Protein Supplements Fats Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Wednesday .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories Category Meal Six Amount Protein Carbs Fats .Simple Total Meal Calories Percent of Daily Calories ############# Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.Starchy Protein Supplements Carbohydrate .0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.

0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 2084 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 .0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.220 43 0 0 0 0 263 13% Protein Supplements Fats Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.Meals Day 4 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 Protein 0.0 0.5 0 Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories Category Meal Six Amount Protein Carbs .5 1 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.Thursday .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0..0 0.5 1 0 0 0 0 Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meal Protein 0.

0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 .0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.2 2 1 0 0 1/2 cup ea 1 scoop 6:30 AM Type Oatmeal .5 0 Fats 0.Meals Day 5 Fats 0.0 0.0 0.5 1 0 0 0 0 Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.Rolled Oats Fruit .rsday .0 0.5 1 Fats 0.Peach Biotest .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 Fats 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Fats Calories Category Meal Six Amount .0 0.0 0.0 0.0 0.Fri Fats 0.0 0.

0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Car .0 0.0.0 0.

0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount 2 3 1 3 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.Meals Day 6 Protein 5.0 0.0 0.0 0.0 45 47% Carbs 27.0 0.0 0.0 2.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 16% Calories 155 9 220 0 0 0 384 100% Category Carbohydrate .0 0.5 1 1 scoop 1 softgel - 3:00 PM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.Low Carb .Starchy Carbohydrate .0 0.0 0.5 0.0 0 0% Fats 0.0 0.0 0.0 0.2 6.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.5 1 1 0 0 12:00 PM cup(s) 3.0 0.75 2 1 1 0 1/2 cup cup(s) 1 scoop 6:30 AM Protein 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 1 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Six Amount 9:00 PM .0 0.0 0.0 0.0 0 0% Fats 0.5 oz - Protein 0.0 0.0 35 37% Fats 3.0 0.0 0.Simple Protein Supplements Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1 0 0 0 0 0 2 scoops - 9:00 AM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.Friday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount 8 2 1 1 1 0 6:00 PM oz 100 grams - Protein 0.

0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - Low Carb Daily Total protein 240 45 40% 47% 180 960 carbs 240 35 40% 37% 141 960 fats 53 7 20% 16% 63 480 Daily Caloric Intake 384 2400 Actual Goals .0 0.0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 40 63% Carbs 6.0 0.Rolled Oats Fruit .0 0.0 7 14% Calories 155 63 220 0 0 0 438 25% Category Carbohydrate .0 0.0 0.Starchy Carbohydrate .Surge make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 15% Calories 99 81 0 0 0 0 179 10% Category Carbohydrate .0 0.0 0.6 0.0 0.Low Carb Grow Vanilla EFA .0 0.0 0.Chicken Breast (Skinless) Veg .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.Low Carb Grow Vanilla make your selection make your selection make your selection Meal Totals Percentages Protein 5.Meals Day 7 Type Oatmeal .0 0.0 3.0 20 45% Fats 0.0 0.0 0.0 0.2 3.0 3 7% Calories 319 0 0 0 0 0 319 18% Category Supplement Total Meal Calories Percent of Daily Calories Type Spaghetti (Cooked) Beef .0 0.0 6 10% Fats 4.0 0.0 0.0 0.0 74 51% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 0% Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 49 34% Fats 9.0 0 0% Carbs 0.0 0.0 18 40% Carbs 20.6 0.0 0.0 0.0 0.Starchy Protein Total Meal Calories Percent of Daily Calories Type Biotest .0 0 0% Fats 0.0 10 15% Calories 367 213 0 0 0 0 580 33% Category Protein Carbohydrate .0 4.0 0.0 0.0 0.0 0.0 46 42% Carbs 27.0 0.0 6.0 25 31% Carbs 49.0 0.Fish Oil Caps make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 40.0 0.Blueberries Biotest .0 0.Sweet Potato make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 71.Simple Protein Supplements Total Meal Calories Percent of Daily Calories Type BioTest .0 0.2 0.0 0.0 0.5 14.0 0.5 2.0 0.0 0.Starchy Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.8 40.0 0.0 0.0 0.0 0.0 49 62% Fats 2.0 48.0 0.5 0.0 48 44% Fats 3.0 0.0 0.5 0.High Carb .0 0.1 0.Saturday .0 0.0 15.0 0.0 0.0 8 27% Calories 220 32 0 0 0 0 252 14% Category Protein Supplements Fats Total Meal Calories Percent of Daily Calories Type Poultry .6 0.0 0.Select bottom round make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 3.0 0.0 0.0 0.0 0.0 0.

0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 0% Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 203 30% 46% 813 720 Carbs 300 172 50% 39% 686 1200 Fats 53 30 20% 15% 269 480 Daily Caloric Intake 1768 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 619 47% 2477 Carbs 1800 422 32% 1686 Fats 373 118 20% 1058 Caloric Intake 5221 Actual .

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.5 0.0 0. August 18. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.Thursday.0 0.0 0.0 0.

0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0. 2005 Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 2 Protein 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0. August 19.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.1 Category Total Meal Calories Percent of Daily Calories Friday.

0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.Meals Da Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0 0% Calories Category Meal Seven Amount Protein Carbs .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Tuesday .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############# Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 Actual Goals .0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Sunday.0 0.0 0.0 0.0 0.0 0 0% Fats Calories Category Meal Seven Amount Protein .day .0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 3 Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb . August 21.0 0.0 0.0 0.0 0.0 0. 2005 Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.Wednesday Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.

0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0.0 0.0 0 0% Daily Total fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals High Carb Dail Protein 180 0 30% #DIV/0! 0 720 .

0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0.0 0.5 0 - 6:00 PM Carbs 0.0 0.0 0 0% Fats 0.0 0.5 1 - 3:00 PM Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 4 Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 - 12:00 PM Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0.0 0.Wednesday .0 0.0 0 0% Fats 0.b .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 - 9:00 AM Carbs 0.0 0.0 0.0 0.0 0.

0 0.0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - High Carb Daily Total Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.

0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0.Low Carb .0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.Thursday .0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.Meals Day 5 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 Type Protein Carbs Fats Calories Category Meal Seven Amount .0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .

0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.Friday .0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.Meals Day 6 Protein 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.############ 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein Carbs Fats Calories Category .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0 0% 0.0 0.- make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 7 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.############### Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.Saturday .0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.

0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.0 0.

ay 7 Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Weekly Total Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake 0 Actual Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category .

Total Meal Calories Percent of Daily Calories y Caloric Intake Actual Goals .

0 0.0 0 0% Fats 0.0 0. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0.Thursday.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0. August 25.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.

0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0. August 26.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.1 Category Total Meal Calories Percent of Daily Calories Friday.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.Meals Day 2 Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0. 2005 Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0 0% Carbs 0.

0 0.0 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0 0% 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.

0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############# Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0 0% Carbs 0.Meals Da Protein 0.0 0.Tuesday .0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs .5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 Actual Goals .0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.day .0 0.0 0.0 0.0 0. August 28.Wednesda Protein 0.0 0.0 0. 2005 Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats Calories Category Meal Seven Amount Protein .0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.Meals Day 3 Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Sunday.0 0.

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0 0 0 0 0 0 0 #DIV/0!

Total Meal Calories Percent of Daily Calories

0 1 0 0 0 0

-

make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Daily Total
fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals

High Carb Dai
Protein 180 0 30% #DIV/0! 0 720

b - Wednesday - Meals Day 4
Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories

###############
Meal One Amount 1 1 1 1 0 0 6:30 AM

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Two Amount 1.5 1 0 0 0 0 -

9:00 AM

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Three Amount 2 1 1 1 1 0 -

12:00 PM

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Four Amount 3 1 1 3 0.5 1 -

3:00 PM

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Five Amount 4 1 1 3 0.5 0 -

6:00 PM

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Six Amount 0 0 0 0 0 0 -

9:00 PM

Carbs

Fats

Calories Category

Meal Seven Amount

9:00 PM

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0 0 0 0 0 0 0 #DIV/0!

Total Meal Calories Percent of Daily Calories

0 0 0 0 0 0

-

High Carb Daily Total
Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake

0 2400

Actual Goals

Low Carb - Thursday - Meals Day 5
Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories

Tuesday, August 30
Meal One Amount 1 1 1 1 0 0

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Two Amount 1.5 1 0 0 0 0

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Three Amount 2 1 1 1 1 0

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Four Amount 3 1 1 3 0.5 1

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Five Amount 4 1 1 3 0.5 0

Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Meal Six Amount 0 0 0 0 0 0

Type

Protein

Carbs

Fats

Calories Category

Meal Seven Amount

0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0 0% 0.0 0.0 0.

0 0. August 30.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.Friday .0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0. 2005 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein Carbs Fats Calories Category .0 0 0% Fats 0.0 0.0 0.0 0.ay.0 0.0 0.0 0.Meals Day 6 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0 0% 0.0 0.0 0.0 0.- make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.

0 0.0 0.0 0.0 0.Meals Day 7 Protein 0.0 0.0 0.0 0.0 0.0 0.Saturday .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .################# Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.

0 0.0 0 0% 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.

ay 7 Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Weekly Total Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake 0 Actual Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category .

Total Meal Calories Percent of Daily Calories y Caloric Intake Actual Goals .

0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.Meals Day 1 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0. September 01.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0.Thursday.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.5 0.0 0.

0 0.0 0 0% 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.1 Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.Meals Day 2 Protein 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.0 0.0 0 0% Fats 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals D Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0 0% Carbs 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Carbs 0.Tuesday .0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs .0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.

0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 Actual Goals .0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0 0% Fats Calories Category Meal Seven Amount Protein .0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Wednesd Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.day .0 0.0 0 0% Fats 0.Meals Day 3 Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ################ Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.

0 0.0 0.0.0 0.0 0.0 0.0 0.0 0 0% Daily Total fats Daily Caloric Intake 53 0 20% #DIV/0! 0 0 Actual 480 2400 Goals Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals High Carb Da Protein 180 0 30% #DIV/0! 0 720 .0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 - 6:00 PM Carbs 0.0 0.Wednesday .Meals Day 4 Carbs 0.0 0.5 1 - 3:00 PM Carbs 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 - 12:00 PM Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.5 1 0 0 0 0 - 9:00 AM Carbs 0.0 0.b .0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - High Carb Daily Total Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0 0% 0.0 0.0 0.

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.Meals Day 5 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.Low Carb .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.Thursday .0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 Type Protein Carbs Fats Calories Category Meal Seven Amount .0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.

0 0 0% 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0 0% 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.Meals Day 6 Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein Carbs Fats Calories Category .0 0.0 0.0 0.########### 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Friday .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.- make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.Saturday .0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0 0% Fats 0.0 0.############## Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.Meals Day 7 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.

0 0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.

ay 7 Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Weekly Total Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake 0 Actual Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category Total Meal Calories Percent of Daily Calories Category .

Total Meal Calories Percent of Daily Calories y Caloric Intake Actual Goals .

0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.5 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0.0 0.0 0.0 0.################## Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.Meals Day 1 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .

0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.

0 0.0 0 0% Fats 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.Meals Day 2 Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.0 0 0% Carbs 0.0 0.1 Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.

0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Fats 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.Tuesday .0 0.0 0 0% Fats 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.Meals Day Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Actual Goals .0 0.0 0.0 0.0 0.0 0 0% 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Da Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 3 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.Wednesday .0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs Fats .0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.

0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 .0 0.0 0.0 0.0 0.0 0.

Thursday .5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.Meals Day 4 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.Meal Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs .0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0..0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.

0 0.0 0 0% 0.0 0 0% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 .0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Fats 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Fats Calories Category Meal Seven Amount .F Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Fats 0.0 0.0 0.0 0.rsday .0 0.Meals Day 5 Fats 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Ca .0 0.0.0 0.0 0.0 0.

0 0.0 0.0 0 0% Fats 0.0 0.0 0.Friday .0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 6 Protein 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 3 1 1 0 0 - 12:00 PM Protein 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.Low Carb .0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 1 2 1 1 0 6:30 AM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 2 0 0 0 0 0 - 9:00 AM Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 1 1 0 - 6:00 PM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0.5 1 - 3:00 PM Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 1 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.0 0.Saturday .0 0.0 0.0 0.High Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.Meals Day 7 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0 0% 0.0 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake 0 Actual .

September 15.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.Thursday.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0 0% Fats 0. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0 0% Carbs 0.1 Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Meal Seven Amount Protein Carbs Fats .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.Meals Day 2 Protein 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.

0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.Meals Day Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0 0% Carbs 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs Fats .0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.Tuesday .0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Actual Goals .

0 0.0 0.0 0.0 0.0 0.Wednesday .0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.Meals Day 3 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############# Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.Meals D Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs Fats .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0 0% 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals High Carb Daily Total Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 .0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0..0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.Thursday .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.Meals Day 4 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0 0% Calories Category Meal Seven Amount Protein Carbs .0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0.0 0.0 0.0 0.Me Protein 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0 0% Carbs 0.

0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% Total Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Carb Daily To protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 .0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Fats Calories Category Meal Seven Amount .0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Fats 0.0 0.0 0.0 0.0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.Meals Day 5 Fats 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Fats 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############## Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.rsday .0 0.0 0.0 0.0 0.Fri Fats 0.

0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages b Daily Total fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals Low Car .0 0.0 0.0 0.0 0.0 0.

0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 3 1 1 0 0 - 12:00 PM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 2 1 1 0 6:30 AM Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 1 1 0 - 6:00 PM Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 1 0 0 0 0 - 9:00 PM Protein Carbs Fats Calories Category Meal Seven Amount 9:00 PM .0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.Low Carb .0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.5 1 - 3:00 PM Protein 0.0 0.0 0.0 0.0 0.0 0.Meals Day 6 Protein 0.0 0.0 0.Friday .0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 2 0 0 0 0 0 - 9:00 AM Protein 0.

0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.0.0 0.0 0 0% 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.Meals Day 7 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.High Carb .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.0 0 0% Fats 0.Saturday .0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories High Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0 0% 0.0 0.

Weekly Total Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0 Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake 0 Actual .

0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Sunday .0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Six Amount Protein 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.Meals Day 1 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Carbs 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Five Amount Protein 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 3 4 1 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Two Amount Protein 0.Thursday.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Meal Seven Amount Protein Carbs Fats Calories .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0. September 22.0 0.0 0 0% Carbs 0.0 0.0 0. 2005 Meal One Amount 1 2 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 .0 0.0 0.0 0.0 0.

0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb Monday .0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.1 Category Total Meal Calories Percent of Daily Calories ############### Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0 0% Fats 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.Meals Day 2 Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Category Meal Six Amount Protein Carbs Fats .0 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.

0 0.0 0.0 0 0% Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 y Caloric Intake .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.

0 0 0% Carbs 0.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.als Day 2 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ############ Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.Tuesday .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.Meals Day Protein 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type Low Carb .0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Calories Category Meal Six Amount Protein Carbs Fats .0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Fats 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 0.0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Low Carb Daily Total protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Actual Goals .0 0.0 0.0 0.0 0.0 0 0% 0.

0 0.0 0.0 0 0% Calories Category Meal Six Amount Protein .0 0.0 0.0 0.Wednesday Protein 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount Protein 0.0 0. 2005 Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount Protein 0.0 0.Meals Day 3 Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Sunday.0 0. September 25.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount Protein 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type High Carb .0 0.0 0.0 0.0 0.

0 0.0 0 0% otal Daily Caloric Intake Daily Goals Grams Daily Total Grams Daily Goals % Calculated % 0 2400 Actual Goals Actual Goals High Carb Daily T Protein 180 0 30% #DIV/0! 0 720 .0 0.0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 1 0 0 0 0 - make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.0 0.0 0.

0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.5 1 0 0 0 0 - 9:00 AM Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Six Amount 0 0 0 0 0 0 - 9:00 PM Carbs Fats Calories Category Meal Six Amount 9:00 PM .0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.5 0 - 6:00 PM Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.5 1 - 3:00 PM Carbs 0.0 0.0 0.0 0.Wednesday .0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Four Amount 3 1 1 3 0.0 0.Meals Day 4 Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories ################ Meal One Amount 1 1 1 1 0 0 6:30 AM Carbs 0.0 0.0 0 0% Fats 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Two Amount 1.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Five Amount 4 1 1 3 0.0 0.b .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Meal Three Amount 2 1 1 1 1 0 - 12:00 PM Carbs 0.0 0.

0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories 0 0 0 0 0 0 - High Carb Daily Total Carbs 300 0 50% #DIV/0! 0 1200 Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0.0 0.0 0.

0 0.0 0 0% Fats 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.Thursday .0 0.0 0 0% Fats 0.Meals Day 5 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.Low Carb .0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Protein 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Type Protein Carbs Fats Calories Category .0 0.0 0.0 0.

0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0 0% 0 0 0 0 0 0 0 #DIV/0! Total Meal Calories Percent of Daily Calories Low Carb Daily Total Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake 0 2400 Actual Goals .0 0.make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 0.0 0.

Tuesday, September 27, 2005
Meal One Amount 1 1 1 1 0 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 1.5 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 3 0.5 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

Low Carb - Friday - Meals Day 6
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Two Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Three Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Four Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Five Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Six Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Meal Six Amount

Protein

Carbs

Fats

Calories

0 0 0 0 0 0

-

make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0 0 0 0 0 0 0 #DIV/0!

Low Carb Daily Total
Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals protein 240 0 40% #DIV/0! 0 960 carbs 240 0 40% #DIV/0! 0 960 fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake

0 2400

6
Category Total Meal Calories Percent of Daily Calories

##################
Meal One Amount 1 1 2 1 1 0 6:30 AM Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 AM 2 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 12:00 PM 2 3 1 1 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 3:00 PM 3 1 1 3 0.5 1 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 6:00 PM 4 1 1 1 1 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM 0 1 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages 9:00 PM Type

High Carb - Saturday - Me
Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category Total Meal Calories Percent of Daily Calories

Meal Two Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category Total Meal Calories Percent of Daily Calories

Meal Three Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category Total Meal Calories Percent of Daily Calories

Meal Four Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category Total Meal Calories Percent of Daily Calories

Meal Five Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category Total Meal Calories Percent of Daily Calories

Meal Six Amount

Protein 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Category

Meal Six Amount

Protein

Carbs

Total Meal Calories Percent of Daily Calories

0 1 0 0 0 0

-

make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

High Carb Daily Tot
Daily Goals Grams Daily Total Grams Daily Goals % Calculated % Actual Goals Actual Goals Protein 180 0 30% #DIV/0! 0 720 Carbs 300 0 50% #DIV/0! 0 1200

y Caloric Intake

rday - Meals Day 7
Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0% Calories 0 0 0 0 0 0 0 #DIV/0! Category Total Meal Calories Percent of Daily Calories Weekly Goals Grams Weekly Total Grams Calculated % Actual Protein 1560 0 #DIV/0! 0

Weekly Total
Carbs 1800 0 #DIV/0! 0 Fats 373 0 #DIV/0! 0 Caloric Intake

0

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Fats 0.0 0.0 0.0 0.0 0.0 0.0 0 0%

Calories 0 0 0 0 0 0 0 #DIV/0!

Category Total Meal Calories Percent of Daily Calories

Fats

Calories Category

0.0 0.0 0.0 0.0 0.0 0.0 0 0%

0 0 0 0 0 0 0 #DIV/0!

Total Meal Calories Percent of Daily Calories

Daily Total
Fats 53 0 20% #DIV/0! 0 480 Daily Caloric Intake

0 2400

Actual Goals

ric Intake

Actual

0 0.0 Fats 0.0 Carbs 0.0 0 0% 0.0 0.0 0.0 0.0 Carbs 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 .0 0.0 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0.Rice/Bean/Tuna Salad Amount 0 0 0 0 0 0 0 0 0 Type make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection Recipie Totals Percentages Per Serving Protein 0.0 0.0 0.0 0.0 0.0 0 0% 0.0 0 0% 0.0 0.0 0.0 0.0 0.0 0.0 Fats 0.0 0 0% 0.0 0.0 Chicken Potato Quiche Meal Six Amount 0 0 0 0 0 0 0 0 0 9:00 PM Type make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection make your selection Meal Totals Percentages Per Serving Protein 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.

0 Category Total Meal Calories .Calories 0 0 0 0 0 0 0 0 0 0 0.0 Category - Calories 0 0 0 0 0 0 0 0 0 0 0.

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