Summary Statement Sample: I want to be healthy and healthy people should eat two concentrated meals a day.

Life Transforming Diet - Personal Ledger
Weekly Weight Sun/Fri Morning: ________ Principles NEW PRINCIPLE: High Water Content meal once a day How many glasses of water NOTES Where Emotion Activity NOTES Where Emotion Activity NOTES Where Emotion Activity MORE NOTES No Total Sun Mon

PHASE 1 - Week 1
Tues Wed Thurs Fri

WEEKLY TOTAL: ________ Sat Total

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