Motivational Skills

MOTIVATIONAL SKILLS

BY: Click to edit Master subtitle style NIYATI JAIN 11BSP0648 SEC-C

4/21/12

Definition
 MOTIVATION

The act or process of stimulating to action, providing an incentive or motive, especially for an act.
Motivation can be:
 For self For others or team

Self Motivation

a set of skills for improving your own morale, job satisfaction, and performance through your attitudes, resilience & mental toughness.
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Barriers affecting motivation
 Home environment Poor health Keeping to rigid rules or procedures Lack of support

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Overcoming the barriers

Intrinsic motivation: Motivation through internal valuesCreating or maintaining curiosity Using varieties of activities/aids to stimulate

learning

Set own learning goals Develop own plan of action

Extrinsic Motivation: Motivation from

external factors-

Giving positive feedback Providing rewards

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Actions to keep Motivation high
There are daily actions to keep

motivation level high:
Planning your time

Keeping focus on your end goal

Having contingency plans in place Dealing with your fears Doing something enjoyable towards goal Keeping your confidence high Rewarding yourself for successes along the

way

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