FULL SHOPPING LIST 01/02–01/08

MEAT
8 slices nitrite-free bacon 1/2 lb salmon (2 filets, 4 oz each) 2 lbs lean ground beef (or turkey) jerky 1/2 lb raw prawns 1 lb skinless, boneless chicken breasts or tenders 8 large chicken thighs (skin on) 1/2 lb sausages (nitrite-free) 20 oz pork loin 8 oz ham 8 oz chorizo (no filler ingredients) 1 lb beef stew meat
NEED MEALS

VEGETABLES
6 yellow onions

NEED

MEALS

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____

1 bell pepper 3 celery stalks 10-12 med white onions 1 sprig fresh rosemary (dried opt) 4 sprigs fresh basil fresh dill (dried optional) 7 cloves garlic 1/2 t ginger root 1-2 lb broccoli 1 med tomato 1 bag romaine hearts
MEALS

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OTHER
1/4 c vegetable oil (or schmaltz) 18 eggs (2 opt)

NEED

(or 2 heads green or red leaf lettuce)

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____ 1 1/4 c almond milk ____ 1/4 c almond meal ____ olive oil 2 2/3 c coconut (unsweetened,shredded) ____ ____ 1 can coconut milk (2 c needed) ____ 1 pkg taco seasoning ____ 1 can sliced olives ____ honey ____ balsamic vinegar ____ wheat-free tamari sauce ____ 1 1/4 c almond butter ____ 1 sm can tomato sauce ____ butter substitute ____ hot sauce ____ vanilla extract (opt) ____ agave (opt) ____ 1 jar marinara ____ 1 pkg kelp noodles
(may use spaghetti squash instead)

many

4 c spinach or other greens ____ ____ large bag baby carrots 2 small to medium zucchini ____ 1 lrg head cauliflower (or 1 bag florets) ____ ____ 1 bunch asparagus ____ 14 oz frozen spinach ____ serving veggies of choice ____ 1 spaghetti squash
(may use kelp noodles instead)

NUTS
1 T pecan pieces 1/8 c pine nuts (opt) 1 cup almonds (whole raw or roasted) 1 c sliced raw almonds 1 c pumpkin seeds 1/2 c sunflower seeds 1/4 c chopped walnuts

NEED

MEALS

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FRUIT
1 lemon 4 c frozen berries 1 avocado 2 servings fruit of choice 1 c diced pineapple
(canned in juice may be used)

NEED

MEALS

SPICES
sea salt ground black pepper dill (fresh opt) tarragon garlic powder marjoram rosemary (fresh opt) coriander Thyme

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© 2010 paleoplan.com

handful of fresh berries 2 med apples 1 c dried blueberries 3/4 c raisins

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