ARNIS

(THE ART OF FILIPINO STICK FIGHTING) The Eight (8) Striking Techniques and its Application

rhythm and timing in the execution of the movements .Eight (8) Striking Techniques  Lesson Objectives:  Understand the Eight (8) vital striking points of the human body and its striking techniques  Understand why is it necessary that striking are directed to the vital points of the body  Develop accuracy in delivery of the blows of the stick in the execution of the 8 striking techniques  Enhance coordination.

Hebrew 12:11 No discipline seems pleasant at the time. . however. Later on. but painful. it produces a harvest of righteousness and peace for those who have been trained by it.

Warm –up & stick exercises  All stick exercises is executed in 16 counts      Arms extended wrist rotation (middle grip) Wing stretcher (middle grip) Up & down (middle grip) Right & Left upward thrusting (normal grip) Right & Left overhead circling (normal grip) .

1 Frontal b. 2 Nasal b. 3 Temporal b. 44 Mental foramen 45 Maxilla 46 Zygomatic arch 47 Zygomatic b. . 4 Mandible 5 Manubrium 6 Clavicle 7 Coracoid process 8 Acromion 9 Lesser tubercle 10 Greater tubercle 11 Humerus 12 Ribs 13 Sternum 14 Intercostal cartilage 15 Medial humeral epicondyle 16 Lateral humeral epicondyle 17 Capitulum 18 Trochlea 19 Radius 20 Ulna 21 Ilium 22 Anterior superior iliac spine 23 Anterior inferior iliac spine 24 Carpals 25 Metacarpals 26 Phalanges 27 Pubis 28 Ischium 29 Femur 30 Patella 31 Lateral femoral epicondyle 32 Medial femoral epicondyle 33 Tibia 34 Fibula 35 Medial malleolus 36 Lateral malleolus 37 Talus 38 Patellar ligament 39 Sacrum 40 Interosseus membrane 41 Ulnar collateral ligament 42 Radial collateral ligament 43 Intercostal mm.

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Left temple/ left shoulder strike Right temple/ right shoulder strike 2. 4. 6. 8. 8. 1 Numbing pain. Fatal. 7. dislocation or fracture Same as strike no. 6.Eight (8) Striking Techniques & its application Eight (8) vital Striking points of the body 1. 2. Left knee strike Right knee strike Abdominal/groin thrust Left eye/ left chest strike Right eye/ right chest strike Head/Clavicle strike 3. Anatomical implication 1. causes internal hemorrhage in the brain or skull fracture/may cause dislocation of the clavicle . 3 Crippling pain & could be fatal Serious damage to the eye. 7. may cause blindness Same as strike 6 Fatal. causes internal hemorrhage in the brain or skull fracture Same as strike no. 4. 3. 5. 5.

Three (3) Drill method Execute the 8 striking techniques using the following:    Stationary at right forward stance Stationary stepping the R & L foot alternately forward w/ each strike count Moving forward alternately stepping the R & L foot w/ each strike count .

is learned through acceptance. .AUGUSTINIAN QUOTATION: Discipline which signifies improvement through tribulation. that is not by hearing or reading or thinking but by experiencing it.

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