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List of Excercises

List of Excercises

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Published by hemavv

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Published by: hemavv on Oct 06, 2011
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06/05/2015

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Exercise Data

Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Cable
Mechanics Type: Isolation

Tips: Grasp cable bar that is attached to a low pulley with a shoulder width over hand grip. With the
elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended.
Repeat. Do not move your elbows during the exercise!

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