Week 1: 13th July till 19th July

Monday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Tuesday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Wednesday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Thursday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Friday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Saturday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Sunday
5 pushups in the morning 5 pushups before run 5 mins on treadmill

Week 2: 20th July till 26th July Monday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Tuesday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Wednesday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Thursday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Friday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Saturday 10 pushups in the morning 10 pushups before run 10 mins on treadmill Sunday 10 pushups in the morning 10 pushups before run 10 mins on treadmill .

Week 3: 27th July till 3rd June Monday 15 pushups in the morning 15 pushups before run 15 min on treadmill Tuesday 15 pushups in the morning 15 pushups before run 15 min on treadmill Wednesday 15 pushups in the morning 15 pushups before run 15 min on treadmill Thursday 15 pushups in the morning 15 pushups before run 15 min on treadmill Friday 15 pushups in the morning 15 pushups before run 15 min on treadmill Saturday 15 pushups in the morning 15 pushups before run 15 min on treadmill Sunday 15 pushups in the morning 15 pushups before run 15 min on treadmill .

Week 4: 4th June till 10th June Monday 20 pushups in the morning 20 pushups before run 20mins on treadmill Tuesday 20 pushups in the morning 20 pushups before run 20mins on treadmill Wednesday 20 pushups in the morning 20 pushups before run 20mins on treadmill Thursday 20 pushups in the morning 20 pushups before run 20mins on treadmill Friday 20 pushups in the morning 20 pushups before run 20mins on treadmill Saturday 20 pushups in the morning 20 pushups before run 20mins on treadmill Sunday 20 pushups in the morning 20 pushups before run 20mins on treadmill Breakfast .

glass of juice 2. glass of juice School lunch 1. . 1 sandwich for lunch 2. 1 snack in arvo 3. No afters for dinner 4. one other item 2. 1 piece of fruit.1. 1 item of leftovers 3. 2 pieces of toast. 1 item from canteen at lunch with one lite drink Dad’s house 1. 1 muesli bar. Bowl of cereal. 1 hard soft drink NO HARD SOFT DRINKS!!!!!!!! Except for creaming soda and raspberry flavored drinks.