FRUTAS Y DERIVADOS

Alimento

Nombre Científico

Energía

Agua

Kcal
144
58
87
99
68
56
255
165
382
57
51
75
40
41
75
88
87
73
44
64
26
28
58
69
258
70
299
26
31

g
75.2
85.3
78.0
74.8
83.0
85.7
32.9
56.4
46.9
85.4
86.9
80.9
89.3
90.0
81.0
78.0
78.2
81.3
89.3
84.1
92.0
92.7
85.3
82.8
65.4
82.7
24.0
92.9
92.1


119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147

Aceituna verde, pulpa, encurtida
Anana, pulpa, fresco
Anana enlatado, contenido envase
Banana, pulpa, fresca
Cereza, pulpa, fresca
Ciruela, pulpa, fresca
Ciruela, pasa, cruda
Ciruela, pasa, hervida
Coco, pulpa, fresco, crudo
Damasco, pulpa, fresco, crudo
Durazno, pulpa, fresco, crudo
Durazno, pulpa, envasado al natural
Durazno, orejón, pulpa y piel, hervido
Frutilla pulpa, fresca, cruda
Granada, pulpa, fresca
Higo, pulpa, fresco
Kaki, pulpa, fresco
Kinoto, pulpa y cáscara, fresco, crudo
Limón, pulpa, fresco
Manzana, pulpa, fresca, cruda
Manzana, hervida
Melón, pulpa, fresco
Membrillo, pulpa, fresco, crudo
Mora, fresca
Palta, pulpa, fresca
Pera, pulpa, fresca, cruda
Pera, orejón, crudo
Pomelo, pulpa, fresco
Sandía, pulpa, fresca, cruda

Olea europaea
Ananassa sativa L.
Musa sapientum L.
Prunus avium L.
Prunus domestica L.
Prunus domestica L.
Prunus domestica L.
Cocos nucífera
Prunus armeniaca L.
Prunus persica L.
Prunus persica L.
Prunus persica L.
Fragarta h chiloensis Duch Var. ananassa B.
Punica granatum L.
Ficus carica L.
Diospyrus kaki L.
Fortunella spp.
Citrus limonia
Malus sylvestria
Malus sylvestria
Cucumis melo L.
Cydonia oblonga L.
Morus spp.
Persea gratissima
Pirus communis L.
Pirus communis L.
Citrus grandis Osbeck
Citrullus vulgaris Schard

1: Calculado por diferencia =100 - (agua + proteína + lípidos + cenizas)

Por 100 gramos de porción comestible
Proteína Lípidos H.Carbono Cenizas
Na
K
Ca
g
1.5
0.4
0.4
1.2
1.1
0.7
1.9
1.0
3.4
1.0
0.5
0.4
2.5
0.8
0.6
1.4
0.8
0.9
0.9
0.3
0.5
0.6
0.3
1.2
1.7
0.7
2.3
0.5
0.5

g
13.5
0.2
0.1
0.2
0.5
0.2
0.1
0.1
34.7
0.1
0.1
0.1
....
0.6
0.2
0.4
0.4
0.1
0.6
0.4
....
0.2
0.1
0.6
26.4
0.4
0.4
....
0.2

g

(1)

4
13.7
21.1
23
14.8
12.9
61.6
40.1
14
12.9
12
18.2
7.5
8.1
17.7
19.6
20
17.1
8.7
14.9
6
5.9
13.9
14.6
3.3
15.8
71.6
5.9
6.9

g
5.80
0.40
0.40
0.80
0.60
0.50
3.50
2.40
1.00
0.60
0.50
0.40
0.70
0.50
0.50
0.60
0.60
0.60
0.50
0.30
1.50
0.60
0.40
0.80
3.20
0.40
1.70
1.70
0.30

P

Fe

Zn

mg
2250
2
1
1
3
2
21
16
17
1
3
1
14
2
85
2

mg
91
247
57
348
275
261
846
534
436
320
259
151
276
161
63
268

mg
61
12
13
7
16
24
46
31
13
17
5
4
20
22
11
34

mg
17
8
5
28
17
16
92
64
94
21
19
10
43
23
105
32

mg
1.03
0.42
1.70
0.41
0.38
0.41
1.81
3.25
2.08
0.37
0.38
1.93
2.84
0.71
0.78
0.42

mg

6
5
4
17
3
2
16
2

163
122
58
275
203
257
396
129

107
4
3
17
14
36
15
8

21
9
5
18
19
48
31
10

0.35
0.50
0.64
0.52
0.32
1.57
0.53
0.19

37
8

147
73

13
11

10
3

0.21
0.23

TiaminaRiboflavina Niacina

Vit C

mg
0.025
0.066
0.080
0.061
0.002
0.026
0.172

mg
0.137
0.078
0.081
0.087
0.035
0.059
0.569

mg
2.6
1.0
0.6
1.2
0.8
0.8
2.7

mg
1.6
40.3
12.8
6.1
5.6
4.2
7.4

0.173
0.015
0.020
0.021

vest
0.066
0.040
0.045

0.1
1.2
0.8
1.0

3.1
6.3
3.6

0.041
0.010
0.010
0.016
0.08
0.091
0.041

0.051
0.030
0.045
0.001
0.096
0.012
0.047

0.4
vest
0.7
0.1

0.042
0.032
0.053
0.043
0.057
0.061
0.104
0.015

0.031
0.054
0.079
0.137
0.074
0.106
0.078
0.022

0.3
0.9
1.1
0.4
0.2
1.3
vest

0.2

88.7
0.6
13.1
57.6
62.6
2.8
14.8
3.4
2.4
5.8
3.0
9.2
47.8
9.1

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