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CHANGE ACTion /ACTivity PRECONTEMPLATION Doing something to change. Changing behavior, thinking, relationships, surroundings. Care Maintenance Care
CHANGE
ACTion /ACTivity
PRECONTEMPLATION
Doing something to change.
Changing behavior, thinking,
relationships, surroundings.
Care Maintenance
Care Management
Life Management
GROWTH
NOT seeing a problem.
Resisting Change.
DENIAL
“What problem? Don’t bug me.”
“I’m working on
changing.”
Humble
SUPPORT
ASSESSMENT
Assertive Care Team
Self‐Help Groups
Family/Fellowship
Spiritual/Religious
Environment/Culture
Efforto
Learn
Psychosocial
Quality of Life
Wellness
STRESS
Power
CONTEMPLATION
CHALLENGE
PREPARATION
Making concrete plans to change behaviors.
Thinking about changing thinking.
Not totally convinced of need to change.
“Is Change possible?”
“Is it worthwhile to change?”
Letting Help Help
Care Options/Planning
Care ACT ivity
Stress Care
Seeing a problem &
considering whether to
ACT on it.
Struggling to
understand/ define the
problem.
Wonder/Worry about
possible solutions.
GettingOverDenial
“I know I need to change, but how do
I change”
“I want to change
but then I don’t.”
SOUL HELP s CHANGE Work