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Posture and Core Conditioning

Posture and Core Conditioning

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Published by Zulfikar K Sheikh

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Published by: Zulfikar K Sheikh on Oct 28, 2011
Copyright:Attribution Non-commercial


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VIRTUALLY EVERYONE—young and old, male or female—has a
deep desire to improve his or her life. However, many people
have orthopedic problems that prevent them from improving
their bodies. These problems occur from a lack of core
stabilization and strength, leading to poor posture.

Our bodies were designed to withstand many environmental
conditions. The ability to stabilize our core musculature is vital
to our existence. Our ancient ancestors could not afford to have
back pain. They needed to function on a basic level that
involved moving rocks, building shelter, climbing mountains, or
running after food. If they had a bad back or poor core
stabilization and strength, their likelihood of survival would
have been deeply diminished.

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