Cha vim lot d dy bng liu php t nhin

n nhiu ng cc th v thc hnh lc tay l nhng gii php tt cha vim lot d dy do tc dng tng hp ca vic tng cng nhu ng rut, kch thch tiu ho, khng vim v iu ho thn kinh giao cm.
Triu chng. Vim lot d dy gm cc cn au do vim hoc lot d dy hoc t trng. Bnh thng biu hin qua cc triu chng y bng, n kh tiu, au vng thng v, c th au lan ra hng sn, hi, chua, bun nn. Nguyn nhn. mt s ngi, c th do tin thin hay do n ung, sinh hot khng hp l, tiu ho km thc n hay tr ng d sinh ra hn thp hoc thp nhit d dy. Thp nhit ut kt lm kh tr huyt , lu ngy d dn n vim lot. Trong thi i cng nghip, cuc sng nhiu p lc, con ngi thng phi gnh chu nhiu cng thng, lo u. Nhng cm xc tiu cc ko di tc ng xu ln h thn kinh thc vt lm ri lon hot ng tit dch v vn ng d dy. iu ny cng lm ri lon tiu ho, n km, n khng tiu, thc n tr ng cng d dn n vim lot. Ngy nay, nhiu nn y hc u cng nhn nhng cm xc tiu cc, thng gi l stress, l mt yu t gy bnh quan trng. Theo ng y, Can ch s tit, nhng cm xc kh chu khin Can kh khng c s tit, Can kh ut kt c th lm ri lon nhiu cng nng khc nhau. Tuy nhin, do Mc khc Th, nh hng trc tip nht s l Th kh, tc kh ho ca T V. Hin tng ny thng c gi l Can phm V. y bng, n kh tiu, au vng thng v l bnh th hin d dy; bun nn, chua, c khi au lan ra hng sn l biu hin ca Can m ho vng do Can kh khng c s tit. Yu t vi khun Helicobacter Pylory (HP) trong vim lot d dy. Theo y hc hin i, bn cnh mt s trng hp lot gy ra do dng lu di nhng loi thuc khng vim non-steroid nh aspirin, ibuprofen, tc nhn chnh gy ra vim lot d dy hoc t trng l loi vi khun HP. Nghin cu M[i] cho thy c khong 20% s ngi di 40 tui v 50% s ngi trn 60 tui b nhim HP. nhng nc hoc nhng cng ng c iu kin v sinh thp km, t l dn c b nhim HP c th n 90%[ii]. Tuy nhin, c rt t, ch khong 10 n 15% s ngi b nhim c th pht trin thnh bnh au d dy! Theo quan im chnh th ca y hc c truyn, trong nhng trng hp ny, s ho hp gia Can v T v kh ho bnh thng ca T V l iu c bn. Nu gi c tm bnh kh ho hoc T V vng mnh, khng c hn thp hoc thp nhit d dy, vi khun nu c cng s khng c iu kin pht trin.

Mt khc, y hc hin i cng cp n hi chng ri lon tiu ho lin quan n bnh tm th. Gi l bnh tm th v bnh ch lin quan n nhng yu t tm l. Ngi bnh cng c mt s triu chng tng t nh vim lot d dy nh y bng, n km, au vng thng v, . . Tuy nhin, qua xt nghim, ngi ta khng thy lot hoc khng tm c HP trong ng tiu ho. Thc ra, ri lon chc nng tiu ho do yu t tm l ch l giai on u ca cng mt chng bnh, cng mt nguyn nhn, ch khc mc pht trin. Nu khng c gii quyt, ri lon kh ho ban u s dn n tn thng thc th. Ngoi ra, vi khun HP khng phi l iu kin tt yu trong cc chng au d dy. c bit, c khong 80% s ngi b vim lot c nhim HP. Cng c ngha l mt s ngi b vim lot m khng nhim HP. Do , trong mt s trng hp, nu khng gii tr c nguyn nhn, hoc thp nhit d dy hoc nhng cng thng v tm l, vic lm dng nhng loi khng sinh s khng tr c bnh m cn c nguy c to ra nhng dng vi khun c tnh khng ngy cng cao i vi nhng loi thuc ny. Cch cha. Vim lot d dy thuc phm vi cc chng V qun thng ca y hc c truyn. Tu theo mc tin trin ca bnh, php cha thng bao gm cc phng dc nhm s Can, l kh, kin T hoc hot huyt, ho tiu vim. Tuy nhin, phm vi bi ny s ch cp n nhng bin php t nhin ngi bnh c th t vn dng c.
Ch n ung.

n nhiu thc phm th thay cho thc phm tinh lc l gii php chnh trong ch dinh dng i vi ngi b ri lon tiu ho, k c lot d dy. Thc phm th hay cc loi ht ton phn bao gm go lc, np lc, bp, cc loi u v mt s ht c cht bo nh m, ht iu, ht b cn nguyn lp mng ngoi ca ht. y, nhng thc n ny c 3 tc dng quan trng. (1) Ht th c nhiu cht x, sinh t v cht khong, nht l nhng sinh t nhm B cn thit cho nhu cu chuyn ho cc cht, cho vic tiu ho thc n. (2) Ht th c nhiu cht chng oxy ho quan trng bo v lp mng t bo thnh trong ca d dy. (3) Nghin cu gn y cn cho bit n ng cc th cn lm gim t l CRP (C-reactive protein), yu t biu th tnh trng vim trong cc chng vim nhim mn tnh. trnh lm long cc loi dch tiu ho cng nh cc vi cht dinh dng c sn trong ht th, khng nn ung nhiu nc soup, nc canh trong ba n. B li, cch xa ba n c th ung thm nc tri cy hoc n thm canh soup. Nm 1958, nghin cu ca Vin Qun Y 108[iii] (H Ni) cho bit ung nc p hoa qu c tc dng iu ho s co bp d dy v kch thch s ti to cc t bo mng nhy cha vt lot. Kt qu ny cng ph hp vi nhng nghin cu gn y ca nhng nh khoa hc phng Ty v tc dng chng li cc gc t do, chng vim v chng nhim khun ca nhng cht chng oxy ho trong nhiu loi rau qu nht l nhng rau qu sm mu, mu vng, tm hoc mu . Khng nn n qu no, trnh n nhiu tht hoc nhng thc n chin, xo c nhiu du m kh tiu ho. n thc n nhanh hoc thc phm cng nghip c lng cht bo bo ho cao c th lm gia tng ngay cc triu chng bnh l lin quan n stress nh kh tiu, y bng, cng thng, tim p nhanh. Ngc li, n thc phm th khng ch gip kch thch tiu ha, khng vim, tng cng sc khng m cn c th chng stress, d

to tm l cn bng do hm lng nhng sinh t nhm B, sinh t C, E, cht khong Magnesium, Selenium c nhiu trong ng cc th hoc rau qu. Ngoi ng cc th, ngi bnh c th n thm c v mt s ht c cht bo nh m, ht iu, ht hnh nhn c cung cp thm cht m v nhiu acid bo omega 3 hu ch cho hot ng ca no v s n nh tm l. Ngoi ra, thng dng chui xanh di hnh thc rau trn trong cc ba n cng l mt liu php b sung tt cho tr vim lot d dy. Chui xanh c nhng hot cht c tc dng kch thch s pht trin ca nhng t bo mng nhy thnh trong d dy. Lp t bo ny tng sinh nhanh chng chng lot hoc hn gn vt lot ang tn ti. ng y c cch dng chui xanh tr bnh d dy nh sau. Chui xanh phi hoc sy kh nhit thp, tn bt, b vo l y kn. Mi ngy dng 2 ln, mi ln khong 8g.
Vn ng.

Theo ng y, T ch t chi v c nhc. Kh ho ca T V ch c kch hot v hot ng iu ho trong iu kin c s vn ng ca t chi hoc c bp. Vn ng khng ch gip kh huyt lu thng, nng cao sc min dch, kch thch tiu ho m cn c th lm s tit Can kh. Mt nt c th c hi ca li sng hin i ngy nay l nhiu lo u nhng li t vn ng th lc. mt ngi bnh thng, khng quen thc hnh nhng bi tp thin hoc th gin, chnh vn ng li l yu t cn thit gii to cng thng tm l cng nh nhng ut tr kh huyt gi gn sc kho. nhiu ni ngi ta c cch to ra nhng phng tp gip khch hng vo h gin, x stress. Phng tp c thit k nhiu hnh nm vi mu m khc nhau. Bn c th n v tha h m vo mt i tc tng tng no ang lm cho bn tc gin! Ch nm mi pht sau, ut kh s tan bin. Cn c mt cch n gin v n ho hn. Tp aerobic hoc thc hnh i b. i b mi ngy khong 30 pht, mi tun 5 ln. Nghin cu cho thy i b c th gip tng cng nhu ng rut, kch thch tiu ho. Hn na, i b cn lm cho c th tit ra cht dopamin v serotonin c th gip gim stress v dn n th gin c bp, th gin thn kinh. Pht th liu php. Pht th liu php (PTLP) cn gi l phng php lc tay, l mt phng php kh cng n gin, cng c th xem l mt hnh thc thin ng. Ngoi vic kch hot thng ging cc ng kinh thng kinh hot lc, tng cng lu thng kh huyt, cc ng tc lc tay lin tc v u n c tc dng lm gia tng nhu ng rut, kch thch tiu ho v iu ho thn kinh giao cm. Do , tp PTLP 2 ln mi ngy, mi ln t 20 n 30 pht s p ng rt tt qu trnh cha ri lon tiu ho hoc vim lot d dy. Nn tp lin sau cc ba n, ng tc lc tay gy trung tin hoc hi nhiu ln s gii quyt nhanh chng triu chng y bng v to iu kin cha lnh cc vt lot. Ngoi ra, nu c iu kin, mi ngy nn dnh ra khong 10 n 15 pht tp mt s ng tc Yoga. Cc ng tc ci, nga vng bng nh cc th rn h mang, th u ta gi, th cng gin lng . . c th gip th gin c v thn kinh, iu ho hot ng ni tit v tng cng hot ng kh ho vng trung tiu cha cc chng ri lon tiu ho.