Fitness Test Week 1: 15-19 August 2011

Fitness Test Week 8: 10-15 October 2011

ZOE

NELLIE

JAMILA

BIANCA

MONIQUE

NICHOLE

RETTA

KATE

STEVE

RAY

WEEK
1
5.00

WEEK
8
4.55

WEEK
1
5.30

WEEK
8
5.01

WEEK
1
6.21

WEEK
8
6.45

WEEK 8

WEEK 8

4.09

Knees
30
16

Knees
27
25

Knees
32
31

Knees
27
18

Knees
30
14

Toes 20

6

6

6

4.5

WEEK
1
4.32

WEEK
8
4.24

WEEK
1
4.33

WEEK
8
4.14

WEEK
1
5.18

WEEK
8
5.02

WEEK 1

WEEK 1

WEEK 1

WEEK8

4.45

4.32

5.07

4.25

WEEK
8
4.21

Toes
13
26

Toes
19
27

Toes
20
23

Toes
27
24

Knees
28
21

Knees
28
21

Toes
29
26

Toes
19
17

Toes
31
24

Toes
28
29

Toes
31
17

4. Sprints
(Up and back)

7

7

7

7

5.5

5.5

6

6

6.5

7

7

Knees
24
Feet
held
21
6

5. Pull ups
(chest to bar)

16

22

14

23

17

17

27

22

15

12

15

15

26

21

27

6. Dips

63

55

53

49

32

40

38

39

33

37

27

49

62

50

7. Walking
Hover

16

18

25

27

16

23

24

15

22

17

15

13

18

8. Wall Squat

2.00

2.31

2.00

4.20

2.07

3.32

1.30

1.16

1.03

1.27

1.15

1.42

9. Burpees

22

21

26

27

14

15

21

22

22

21

25

10. Prone
Hold
(Toes)

1.00

1.31

3.00

3.30

0.48

1.20

2.12

1.23

3.10

1.30

1.30

1. 1km Time
Trial
2. Push ups
3.

Sit ups
(full)

JANINE

SIMON

KATRINA

TIM

6.14

WEEK
1
5.00

WEEK
8
4.46

21

Knees
20
17

Toes
35
30

Toes
45
32

4.5

6

5

N/A

N/A

32

N/A

26

10

20

22

46

41

N/A

36

23

24

26

16

23

19

19

20

20

10

12

1.39

1.42

1.57

0.43

1.20

0.46

2.37

0.30

0.45

12

14

16

21

N/A

N/A

18

25

12

N/A

1.02

1.02

0.58

1.46

1.40

1.32

1.12

1.06

1.05

1.12