[THE FANTASTIC POSSIBILITIES OF SUBLIMINAL POWER

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Summary
Introduction Chapter 1. Mental preparation for subliminal power
Manifesto for the disbelieving A flow of subliminal information Combat mental pollution Become truly responsible for your life Your unconscious is not a stranger Build your own morals

Chapter 2. The conditions of your success
Protection against malicious vibrations Discretion: the secret of your success

Chapter 3. The scientific basis of the subliminal
Auditory subliminal power The disadvantage of the subliminal unconscious

Chapter 4. Step No.1. The first subliminal steps
Positive programming Exercise in detecting your mental restrictions An automatic start Rare reasons for improbable failure Organise your objectives Eulogy of simplicity

Chapter 5. Step No.2. The conditions of practice
Exterior conditions The time slot The progression notebook Interior conditions

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Chapter 6. Step No. 3. Introduction to the subliminal mechanism
Using music The tone of suggestions

Chapter 7. Step No. 4. The three subliminal phases
Abdominal breathing 1- Mind-body relaxation Body relaxation-visualisation Mind pacification 2- Lowering your conscience threshold 3- Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. Complete reminder of the two subliminal method versions

Chapter 8. Little "extras" to improve your practice
Reinforcing your concentration power Developing an organised satisfaction plan Exercise in subliminal organisation.

Chapter 9. The main subliminal areas
1. Subliminal variant to boost your Private Life. Meet your soul mate, improve your family life, start or consolidate a relationship, reinforce parent-children relationships, satisfy your desire and sexuality… 2. Subliminal variant to boost your Inner Self Be lucky, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities… 3. Subliminal variant to boost your Professional Life. Earn more money, find or change your job, get a raise, hold a better job position… 4. Subliminal variant to boost your Social Life. Make friends, cultivate relationships, accelerate your social promotion, gain access to public responsibility…

Your gift

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you are often disappointed because your expectations take some time to materialise (if they materialise at all!). This is fruitless because it represents the mental state which slows down your progression. Not a month goes by where there‟s not a new so-called “revolutionary” method that offers you paradise on earth. which is rapid and effective for obtaining real changes in your life: subliminal power. there are many techniques in this area. We can transform our lives at any time by drawing from the marvellous possibilities of this inexhaustible reservoir… under the condition that we have the key to this unlimited area. Full of hope. there is a genuinely sure method. you will make the most of your mind and make all your dreams come true. you rush off to buy it. when you read the techniques in question or try to apply the exercises suggested. The technique used to acquire it is practical and concrete. you would know it by now and would have been happy for a long time! Gabriella 3 . Unfortunately.Introduction Each one of us possesses wonderful powers hidden deep in our unconscious. while most personal fulfilment techniques work on your conscious mind. often. Of course. a good personal development method. Furthermore. The secret of the efficacy of the subliminal method comes from the fact that it allows you to lower the conscious barrier and directly target the unconscious. the methods associated turn out to be much more complicated that you thought. or you have to spend a lot of time on it for minimal results! Yet. in other words. most of the time. If you could be happy just through your mental state. Thanks to this.

in reality. numerous empirical or practical methods have been developed in order to reach this goal.The secret of subliminal power consists of lowering the vigilance threshold of your conscious in order to directly implant suggestions int o t he unco nsc io us . haptonomy. It will trigger the powerful psychic forces in your unconscious and place them at your service. etc. indeed promise happiness for the human race… but only after death! This will be done through accessing this place called Heaven they boast about so much. to your great happiness and that of those around you. rebirth. the side which reasons. Oriental traditions. they require a lot of time. The results are immediately perceptible and above all durable. sophrology. a lot of practice. It takes effect directly on the brain by disconnecting the left side of the brain. Various religions have also tried but with little success because most of them. only provide Gabriella 4 . Subliminal power will allow you to confront the most difficult ordeals with success and clear all obstacles in front of you. they are difficult to integrate into and involve slow progression which is fraught with pitfalls. notably monotheism religions (Judaism. Islam). Therefore. thanks to simple and practical techniques. It is as old as humanity itself. More recent personal development programmes (neuro-linguistic programming. biofeedback therapy. notably Hinduism and Buddhism. appear to be the solution for reaching well-being. since the beginning of time.). The failure of traditional methods Man‟s aspiration for a better life on earth is nothing new. and multiple physical and mental meditations and purifications to simply improve one‟s life on earth! As for fraternal organisations and other philosophical and initiatory groups such as the Freemasons or Rosicrucians. Alas. Christianity. for many Westerners who are disappointed by their own religion.

Not one single day must go by without you doing your subliminal mini-séance! This is one of the fundamental principles of your success in the subject. training programmes. to deeply absorb it both in the conscious and the unconscious.If this objection has come to your mind. in just a few minutes a day. You are perhaps wondering why you cannot express such fabulous powers if you really possess them. fast to achieve an improvement in your life on earth.! Yet. Australia. because it means you are not one of these gullible people who believe everything they are told. there is a simple way. this is a good thing for the rest of this process. to transform their lives with a minimum of invested time and effort. etc. This method. seminars. The subliminal method requires you to have a very developed critical mind. Canada. which is new in Europe. etc.results after much effort. it is possible to completely change the course of your life. professional environment. Why are the results so fast? You can reasonably ask yourself how. Five to ten minutes‟ training per day is enough. through the repetition of a single idea for several consecutive days. the media. This is a very good question… which Gabriella 5 . New-Zealand. which is inexpensive (the cost of this book). How quickly you obtain results from the subliminal method depends on the application of a very important psychological principal: monoideism which is the ability. has already allowed certain people in the United States. etc. provided you practice regularly. and with rapid material and spiritual development: the subliminal method. a long delay and a lot of money spent on courses. This will allow you to sort the good from the bad ideas or suggestions which attempt to penetrate your mind every day through your entourage.

keep your job or be happy! Only experience will allow you to forge a philosophy of life. represses. the father of psychoanalysis. According to him. you should know that there are no hard and fast truths in life.Sigmund Freud. religion. Your reality is the sum total of your experiences and not the result of any sort of theoretical ideology. Yet. love. You have had to adapt to the circumstances in order to be right. The brain. ideas which it considers as unhealthy or misleading will remain buried deep in your unconscious. you have sometimes been forced to change tack to achieve your aims or satisfy your desires. Our mind reacts in this way because it is itself a prisoner of all the conditioning we acquire since childhood through our education. Never adopt that of another person. The best proof of this? Have you never changed your mind. your private. like a strict security guard. sometimes brutally. Therefore. It would be like trying to fit a square peg into a round hole! You would end up succeeding but by forcing the peg or altering the hole! Whatever the case. culture. society. your conscious bullies you because it thinks that these conditionings are hard and fast principles on which it relies to direct your actions and distinguish good from bad. family. this would not happen without some amount of Gabriella 6 . the many attempts from numerous ideas to escape the unconscious. certain abilities buried in the unconscious cannot be expressed because they are censored by the brain. has already answered. professional or social life. or questioned ideas that you thought were engraved in stone? In politics. professional environment and even taboos imposed by yourself because you think they are useful! In summary.

you will voluntarily lower your mind‟s degree of vigilance. With subliminal power. The same goes for your life. During the first phase. If you impose a too strict environment from the start with directed Gabriella 7 . it will calm down and be better behaved and more docile. Your misfortune comes from the gap that exists between the life you lead and the life you dream of which corresponds to your deepest aspirations. To start your initiation into the subliminal method. Initially. During the second phase. you will let the suggestions emerging from your unconscious mount to the surface or you will voluntarily absorb suggestions relating to specific areas of your life. it is however advised to first practice the free emergence of suggestions so as not to limit your unconscious by imprisoning it in the restrictive directivity of guided absorption. as it cannot exist during the day. your unconscious lets off steam at night and invades your dreams and your unsatisfied desires. The inner battle taking place inside you is located between your selective conscious and your unconscious which is trying to express itself. It is already bullied enough by your conscious! You will therefore let your unconscious express itself at its leisure at first. So. but which nevertheless requires extensive and in-depth training in order to be precise. This process will be done in an active or passive manner. It will first freely let off steam.damage. You will make your conscious relax its guard for enough time to access your hidden capacities. After an initial period of crazy galloping. It will be like a horse that has been tormented for too long by your conscious guard. you will be in a position to lower the conscious barrier in a conscious and organised manner to allow your unconscious resources to come out into the light and give you the courage to materialise them in your daily life. The art of dream interpretation is certainly an accessible discipline. simply let it snort away in the great open space of freedom you have given it. You should interpret your dreams in order to understand your true desires which are trying to force their way into your life in a nocturnal manner.

So from now on.suggestions. it will not help you as effectively as after it has been able to first experiment the vast mental open space. it is a precious ally that will help you. you sometimes feel uneasy. All you have to do is show it another way. when you think about your life (thanks to your conscious mind. strained. you don‟t know how to evacuate the psychological and/or physical knots. stop treating it as an opponent you must fight or eliminate. You will be initiated into this progressive increase in power by a gentle method which will quickly become your best weapon in life. because of a programming error. so that it can rapidly get to work on your new objectives. don‟t forget!). Your conscious simply needs reprogramming to help you acheive harmony and stop feeling the continuous tension between your deep aspirations and your daily existence. Gabriella 8 . So. using the subliminal method. Your conscious is not your enemy Be careful though not to consider your conscious as an enemy. depressive or anguished. you often feel conscious dissatisfaction which results in mental and/or physical tension. because you will still need it. Perhaps you even get a lump in your throat or butterflies in your stomach. adapt to inherent life changes or comprehend your environment in all circumstances. Your conscious mind plays its role of guard of your unconscious in a much too zealous manner because it doesn‟t know any other way. even though you are unhappy or incapable of changing your life at the moment. if only to react to exterior solicitations or aggressions. start by letting it run the field before directing it to a desired area. Usually. On the contrary. When you think of your misfortune. when this happens. So. This interior nervous tension is also called life anguish or unease.

Under no circumstances is it your mind‟s responsibility to be conscious of your own limitations. Whether these choices are favourable or not depends on us and only us. the decisions you have Gabriella 9 . It plays the role of censor. you will be the master of it. The ability to think is a priceless gift leaving us free to make decisions and choices. Do not loathe your mind.Faced with this interior wrench. then rest assured. all or in part. until today. like the sea ebbs and flows and incessantly eats away at the cliff edge. it may even be the case that you sometimes regret being a conscious being. able to think about your misfortune. This suffering is the fate of every human being. Failure or inability to get out of your situation can lead to distaste for life and inaction. How you would so like to forget your problems! Alas. on the contrary. devote yourself to possessing it. It is a priceless asset if you know how to control it. and is inherent to the human condition. Tomorrow. you become progressively demotivated. Failing to see the end of the tunnel. you therefore hang on to what you know: your current life. You let these mind poisons which are negative thoughts invade your conscious and destroy it. Today. This is the aim of this subliminal method. and you consciously or unconsciously gave it this role. or even think at all! It may even have crossed your mind that your dog‟s (or cat‟s) life is preferable to your own. even paralysed in your actions. If you recognised yourself. it is at least much more real than the fantasies and obsessive desires in your mind . they come back periodically to burden you. because even though it‟s dissatisfying. you feel like you are a slave to it.Feeling powerless. because at least they are not tormented by all these existential problems. lack of selfconfidence or discouragement. you sink even further into depression. With regular repetition of these discouraging words. thanks to the subliminal method. Unfortunately. Your case is not exceptional. in this realistic picture.

you won‟t have to look back very far to remember sad times… but also happy times. from now on. Do not dwell on the dark periods only but positively stimulate your mind by reminding yourself of brighter days! Do not play the game of mind poisons which are your true enemies and not your conscious. Your true rival is your dark side made up of all your negativities. you take a better direction the next time. When you can learn lessons from this. without knowing it! Indeed. it will continue to oppose the emergence of your still unconscious potentials. you will do this on a regular and durable basis. then you have practised the subliminal method in a conscious manner. after a failure you have learnt from. whereas good resolutions made in the mind sometimes do not last very long. This in itself is not entirely negative because it allows you to learn and progress being confronted with reality. If this has already happened to you. Identify your true enemy Life is a marvellous treasure. Whether you like it or not. and fully express your sensorial abilities and thoughts. Or else. you reprogram your conscious so that it becomes more vigilant if the same situation occurs again. breathe. So. Make it your own if you like. This is a good philosophy of life. "What doesn‟t kill us makes us stronger" claimed the great writer Friedrich Nietzsche. The miracle is to walk on the earth.made have sometimes been motivated by negative unconscious thoughts and you have therefore experienced failure. otherwise. With subliminal power. Be fair and just in your judgement: you may have been through hard times. the existence of suffering is an inevitability. This is what is dominating you right now and instilling incorrect ideas in your Gabriella 10 . do not think of your conscious as an opponent but as an ally which must do you favours. You already know this and perhaps you are suffering at the moment. but you have also experienced pleasant situations.

Like everyone. because it only reflects a basic truth. train yourself to fight against your harmful thoughts.mind in order to keep you under its dependence. Gabriella 11 . Your current misfortune comes from the fact that you are not yet conscious of it. if you think: "I‟m not good at anything. you have no doubt chosen the wrong way to go about it. even if you haven‟t yet found it. For example. The main thing now is to find the way to get it. and it overrides the negative version. All you have to do is annihilate a negative idea as soon as it emerges by saying a positive phrase confirming the contrary. By doing this. For the moment. Indeed. Having a mission and the right to happiness are universal truths. I am perfectly capable of becoming rich in my own way" Repeat this positive declaration until you are persuaded it‟s true. The process is simple. You are going to counter attack it thanks to the development of your subliminal power which will progressively reduce it somewhat. you are on this earth to accomplish a very precise mission. It is now up to you to materialise them here on earth by letting go of the unconscious mental breaks hindering your success. You‟ll see that a positive resolution repeated with conviction will always end up imposing itself on your mind. Subliminal power will detect the negativities deeply buried in your unconscious and will transform them in a positive manner. for the moment. you have the right to your share of material happiness even if. I‟ll never earn more money" Immediately affirm: "I am worth something like all human beings. You really are capable of having material wealth. you‟re not practising any sort of artificial autosuggestion because you really are worth something and you have your place in this world.

In this case. there‟s no point in trying or digging your heels in. until now. Manifesto for the disbelieving Nevertheless. Don‟t forget: Think. Gabriella 12 . or even despising it. You will get nothing out of it. You are not required to blindly believe in this method but just to try it and take note of the results before forming an opinion and taking full advantage of it. Your current opinion on the efficacy of the subliminal method is a good example of our usual mental complication. They may take some time to grow but they will in the end. If you still doubt its efficacy. this isn‟t worrying. The simple fact of having read this much has already planted some good seeds in your mind. Your life will be happier. Continue reading until your mind becomes enlightened. and do not insist. don‟t worry about it. you are still reticent. If your conscious is so resistant or rigid that it absolutely refuses to give the slightest credit to the subliminal method. when we come to the practical exercises. actions or complicated thoughts were best.Chapter 1 Mental preparation for subliminal power One of the secrets of success of the subliminal method is its simplicity. speak and act naturally. and you have ended up being persuaded of this. Think. speak and act in a direct manner. close the book. you consequently have trouble thinking about it in a simple way. and developing easy solutions to get out of it. if. At this precise moment. to the point where it now pollutes your mind. you have been told so many times that certain things. When you are presented with a situation. a little later on. Your mental resistance is still too great. Your dark side is still very strong and is trying to put you off even trying. Do not complicate your life in any area whatsoever. Unfortunately. do you really believe in its efficacy? Your reply absolutely must be or become positive in order to fully benefit from it.

having (almost) let the opportunity of a lifetime pass them by! If you experience such a turnaround of a situation and/or comprehension. everything became clear regarding the subliminal method: they had lost their initial disbelief. but that you realise and understand it! If it doesn‟t happen during the first read. The main thing is not how much time it takes you to develop this wonderful subliminal energy power. Indeed. If you didn‟t see the light "before". or sometimes after just a few pages. above all. They are even so mortified by their initial blindness that they regret. A significant part of these people (around 25%) admitted that they were even more surprised to find their dreams had come true because they had often stopped reading this initiatory guide halfway through.Put this book away and don‟t pick it up again until you feel like it. This is not Gabriella 13 . These „second chance‟ converted people are annoyed that they wasted time and didn‟t understand the first time. Often. it will happen at the second attempt. There‟s no pretention or snobbery in this statement but the affirmation of a simple observation. it simply wasn‟t the right time. that‟s all. During the second time. the testimonials from the great majority of people who have tested this book confirm the immense and sometimes incredible success they have had. Another surprising fact is that this second time around was often the one that worked. for a long time. You weren‟t strong enough to resist your conscious guard. their surprise comes from the fact that they were pushed to read again by an unknown force (subliminal power?). One thing‟s for sure though: you‟ll come back to it quickly. Your dark side was still too opposed to your evolution. They felt too affected by their certitudes at the time or sceptical at the possibility of obtaining even a tenth of what was promised. It‟s just a question of time. maybe just a few days. do not feel guilty! Everyone has his own rhythm in life and personal development. The text became easily understandable and easily applicable.

or even threw it out! However. accept this fact. you gave up and put this book away on the bookshelf… Maybe you even sent it back to its sender. Some people are hares. You have resisted your dark side which was shouting at you to stop reading this book because (I‟m sure there was no shortage of excuses!): you‟re wasting your time. to force your temperament. notably at night. it‟s just another phony method. During your interruption period. it will be difficult. You ended up admitting that you made a terrible mistake depriving yourself of this genuine treasure which is subliminal Gabriella 14 . the seed nevertheless began to grow. while others reach the dawn of their lives without ever understanding or learning anything from life! Never compare your progression with that of another. you have already shown you have an open mind. because your mind fundamentally knows what it needs. during your dreams. The principals already understood and/or accepted made their way to your unconscious. you restarted your initiation for your own good and for the happiness of loved ones. Others are tortoises. This is in no way pejorative for anyone. not being able to overcome the assaults from your dark side. So. etc. The affirmations of this book ended up forcing their way from the conscious. Put things into perspective and adopt one or the other according to the circumstances. If you are a hare. if it is not in your nature. even just a part of it the first time. Speed and slowness have their own advantages and disadvantages. be a hare. If you are a tortoise. after a few days of inner torment. You had therefore already put in place the basis of the immediate or progressive revelation of this wonderful method. Just the same as one should never take someone else‟s path or try to follow any rhythm that is not your own to improve your life. In fact. It sometimes happens that young people have already had a lot of experience. you‟re getting into the unknown. Human time is different to the rhythm of your evolution. the turnaround of those converted to the subliminal method can be explained very simply. But do not try. By reading this book.a problem.

and then emerged into your conscious. material and spiritual evolution. images. in a moment of interior honesty. deep inside you. but they will nevertheless implant themselves deeply and durably in your unconscious. So. you overcame the objections from the guard of your mind and you rushed to read the book again. speak and act without you realising it. The most striking examples concern the fashion and publicity domains that magnificently apply subliminal processes. A flow of subliminal information All day. noises. This voluntary manipulation adds to the involuntary implantation of all the unconscious data accumulated every day. and without you making the conscious decision. In an involuntary but inevitable manner. too fast or too numerous data. These unconscious seeds find favourable ground there and force you to think. proof of their superior power over the false certitudes that were the basis of your existence until now. etc. sounds. the subliminal ideas penetrated your unconscious. thoughts. This uncontrolled. convinced that they have their own free will. Your senses and your mind constantly register sensations. words. your inner being knows that they are true and that they constitute the substrate of all personal. impressions. without your agreement. Gabriella 15 . They therefore succeeded in forcing the way and separating the unconscious from the conscious. you are a receptor of subliminal information. simply repeat words heard a thousand times like a parrot and accomplish stereotypical actions thinking they are original. At the end of the day. catches out your conscious and implants itself in your subconscious without you having any control over it. to come out into the light. This phenomenon is very subtle because many people. that your normal conscious does not register.power. you realised the reality of these affirmations because.

your vigilance level is lowered by complex subterfuge. numerous mental parasites still manage to penetrate our unconscious. It often has to assimilate too much data at a time. Indeed. The following experiment will allow you to understand this principal. Fortunately. The continuous and daily flow of information which pours over us diminishes our critical aptitude and discriminatory skills. If they last longer. the models (both female and male) are superb. representation and sensorial awareness-raising systems are limited. for example. giving free access to subliminal messages. one after the other: Gabriella 16 .Sit comfortably in the place you are at the moment. the ambiances are idyllic or voluntarily dramatised to emphasise a product. Just like the snake hypnotised by the flute player. thanks to which the conscious only remembers a part of the information that bombards us all the time. It is therefore urgent to better control and use one‟s discrimination power advisedly. In these circumstances. Become aware of them.Pay attention to the sounds. Gaps therefore open up in your artificially deluded conscious. Our perception. a sorting station. Relax all your muscles and close your eyes. hence the briefness of advertisements destined to strike quickly and cleanly. you have the time to recapture your senses and replace your mental defences. . our conscious is not an enemy either.In the case of publicity. The images are aesthetically pleasing. even when greatly vigilant. . the music is harmonious. It is actually of great use because it allows us to develop a critical mind and avoids us being (too) manipulated. we have a selection mechanism. you are charmed. It is difficult to use our five senses and our mind at the same time to resist this continuous current.

taste)! You probably now understand that it is difficult to be continuously vigilant. thanks to the subliminal method. interfere in your personal "station". you can. Furthermore.sounds from the street.Then. Being aware of them represents 50% of their psychic eradication. we haven‟t even talked about vibratory ideas or energies emitted by the billions of people on earth who. smell. music. birds singing in a nearby park. like radio airwaves. the task becomes even more complicated! And all this is without attempting to use all the other senses (touch. by lowering your conscious barrier. voices coming through the wall or from the corridor. for example. You probably have trouble noticing certain sounds without “forgetting” others! Now. We cannot escape this permanent sensorial flow. However. in order to eradicate or transmute them into positive energies. noting all the furniture in your office or your bedroom. Gabriella 17 . etc. try a global perception of all this sound stimuli simultaneously. And yet. bring your unconscious conditioning to the surface. open your eyes. and itemise your environment from left to right. if you attempt a general view of your environment. You are forced to move from one to the other in a selective manner (you have no doubt had to set aside the sounds you heard just now in order to now concentrate on your visual perceptions!). This is nothing short of an exploit! . radio or sound of the TV.

your life experience. don‟t worry. you feel bad. often because of the conscious auto-censoring mechanism. this would be worrying with regards to the dynamism of your mind.Combat mental pollution It is fundamental to combat your interior spiritual disharmony because there is still too much of a difference between your true desires and those usually expressed by you. If this is the case. Without this. consequently. If reading this book provokes no reaction (either positive or negative) in you. the realisation of your desires and the expression of your hidden potential! I‟m sure you easily realise why you must immediately take action. Indeed. If you feel a certain unease when reading this. it expresses an inner conflict between your current and conditioned conception of the world (having led you to an unsatisfying life) and your true interior aspiration. or even surpassed when reading this book. the different daily sensorial solicitations. irritated. If you start with a deformed vision of reality. you will continue to react according to truncated ideas and reasoning. Perhaps at this very moment. This alarming mental. and ideas gathered here and there which you have made your own. even physical sensation is a good sign! You are ready to take action because you intuitively feel the need. your joys and your pain. voluntarily or not! It is important to become aware of these conditionings and get rid of them. a hostile attitude is largely preferable to a reaction of indifference. This psychic drainage and purification is essential in order to cleanse your unconscious and your conscious and start with a healthy basis on which to genuinely and thoroughly change. It is itself conditioned by your parental or school education. Gabriella 18 . The incorrect information received every day hinders your true personal development. you will be incapable of correctly interpreting it and. making the right decisions. your original culture.

great sensitivity and excessive affection for her two parents was so strong that she was convinced that her friends were just trying to be kind to her! Her great fortune came when someone passed near to the isolated bridge from which she was ready to jump.A good or a bad sensation is preferable to an absence of sensation. it is even more dangerous because the subjects concerned don‟t even realise it. had told her over and over for several years that she was physically unsightly. A magazine article that appeared in the United States a few months ago was the talk of the town. but her blind love. unfortunately a state in which many people find themselves in. Indeed. They are physiologically alive. but they express little or no sensorial impressions when they are not psychically withdrawn from the world they live in. She ended up believing them! Her school friends had tried to tell her it wasn‟t true. This striking case summarises in itself the dangers of the mental Gabriella 19 . but her mother and her sister who were jealous of her beauty. The man managed to persuade her of her emotional blindness and the meanness of her parents. The most astonishing thing in this story is that this young woman was truly magnificent. A simple example will allow you to recuperate the damage caused by negative unconscious implantation. a young woman who found herself to be ugly narrowly escaped suicide thanks to the miraculous intervention of a passer-by who managed to persuade her that she was beautiful. You would be very close to what spiritual researchers call „spiritual death‟. It is worse than the physical isolation a great number of people suffer from. this person was an adept at the subliminal method. There is a pernicious state that comes from mental and sensorial withdrawal. The subliminal method provides a mental "resurrection" in this life without waiting for a hypothetical life to come. almost perfect physically speaking.

if you decide to. it‟s up to you to choose: either you close this book and continue with your usual routine. you will change your existence in all the areas you Gabriella 20 . you will never manage to redirect the course of your daily routine life. even though not all these dramatic events make the headlines. Passivity or inaction never solves anything. Every day and in every domain. a great number of them can be attributed to the daily mental pollution that bombards the man who is not aware of the subliminal techniques that can break these collective and individual conditionings. to identify the exact profound causes of all the general or particular catastrophes that have been affecting the human race since the beginning of time. So. things such as this happen.pollution we are continuously subjected to and the repercussions it can lead to. which are often proportional to the sensitivity of the people concerned. you have no chance of distinguishing yourself from the masses. Now. but you will realise that it is minute and effective as long as it is made regularly. Become truly responsible for your life So. In any case. Indeed. Unmistakeably. Of course. speak or act like the thousands of automated people. Don‟t think that this dramatic story. and of leading an interesting and enriching life in every sense of the word. with its fortunately happy ending. if you choose to no longer think. it is not easy. is an exception. or you decide to become the person you have always wanted to be. except for those people who are forewarned. Otherwise. This certainly happens to everyone. In short. you are no doubt conscious enough of your situation to realise that if you do nothing. subliminal power is for you and will lend itself to you. of having a truly responsible life. this requires some effort.

according to your beliefs. choanalyst…) who will take years to find nothing. this is simply by way of a "mirror effect". as subtle or obvious revealers of your own interior incapability. If indeed. You will know why you change tack according to the circumstances. cosmic forces. Your money problems will be quickly solved. your wife. Therefore. or even your next door neighbour! By mastering the force of subliminal power. You will become your own analyst because you are the only one who can understand and above all.wish. witches. which would have otherwise remained unconscious. You will realise why you sometimes think. does this mean he is completely responsible for your professional stagnation? If you don‟t get on Gabriella 21 . chologist. You will regain self-confidence… Mastering subliminal power will reveal another universal psychic law: you are the only person responsible for your life and for everything that happens to you! Both the good and the bad things. curses. At the moment. you sometimes blame different entities or people for your problems: God. You will have more positive thoughts.. You will stop holding others responsible for the consequences of your own acts because you will become conscious of your real possibilities and motivations. these celestial sources or people intervene in your life. You will permanently enjoy a good state of health.. a revolution in your way of thinking is fundamental in order to completely and effectively control your subliminal powers. evil spirits. If you think the contrary. your boss. if you have a problem with your superior. There‟s no longer any point in going to see a „psy‟ something-or-other (chiatrist. Love will come to you more easily. divinities. speak and act in a way that is incomprehensible to your usual belief. you will no longer to taken down the wrong path. change your own behaviour.

with your wife or your children. aren‟t you trying to blame your personal faults on others? Always ask yourself what your part of the responsibility is in every circumstance. are they really the ones to blame? Etc. to want to change it and a sufficiently open mind to envisage a thought mode other than the illusory vision present in your life on earth. you are in the favourable mind conditions for a rapid and effective initiation in subliminal power. political. With these two mental assets (the consciousness of your situation and an open mind). They have all been willingly or unwillingly implanted in you. You will become one of the privileged Gabriella 22 . In order to really do this. through the subliminal method. It‟s up to you to answer the question in total honesty if you find yourself in a similar case or situation. not only will you be free of your interior limitations. but you will also be purified of the exterior manipulations already mentioned above (educative. words and actions. It is important to get rid of your still unknown mental millstones. By adopting a positive attitude. speak and act in total consciousness of your thoughts. Continue on this path and in this state of mind. religious. and you will easily assimilate the subliminal techniques. you have already begun lowering your guard and the vigilance level of your conscious. You need intellectual honesty for this which requires the simplicity and courage to truly question yourself. You are your own steersman in life. to think. Do not let yourself be tossed around by life‟s current. Just the simple task of reading these lines is positive. but apply yourself to mastering it to live life to the full. will quickly become conscious. you must hunt down your true unconscious limitations which. By choosing a scapegoat. cultural. Thanks to subliminal power. It shows sufficient consciousness of your situation. ideological conditioning…).

And yet. This is the great advantage of the subliminal method. and allows access to the unconscious. In this therapeutic discipline. you can be sure that your unconscious will guide your way. that is to say a similar process to that observed in homeopathy. homeopathic "medicine" does not directly act on the body but provokes a reaction from it. As soon as you think. It stimulates and accelerates the normal functions of the unconscious by allowing it to (finally) express itself in a regular and… conscious manner. You can see how flexible it is compared to what most other personal development methods require. there‟s no point in subjecting yourself to long and fastidious mental séances when five to ten minutes a day is enough. It possesses all your desires and aspirations in all areas and tries its best Gabriella 23 . the subliminal technique triggers a lowering of conscious vigilance without harming your conscious. Therefore. even if at that time. its assimilation and power are above all dependent on your aptitude to focus on subliminal practice for a few minutes. You could do it for four hours. this doesn‟t mean that it is a total stranger to you. All that is asked of you is regular practice. you didn‟t identify it as this. You have already had the opportunity to use it. This is your only constraint. Start putting subliminal power into action today for just five to ten minutes per day. a "homeopathic effect" can be observed. In other words. but this wouldn‟t change its efficacy at all which is a question of "explosive" concentration. speak or act in an evolutionary direction. the quantity of medicine taken changes nothing of its effects. Indeed. it is easy to recognise. Identically.initiates capable of truly mastering their destiny. Your unconscious is not a stranger Even though the subliminal process authorises the expression of your unconscious. In any case.

However. modify your thought. Doing good things does not mean leading a vapid life of soft and beneficial words. a word or an action. you are heading in the right direction. They are necessary in order to progress. during your subliminal power training. What is bad for one person may be good for another. failings and fiascos to learn lessons which will help you in the days. you may also feel good after a bad thought. word or action in question. we can learn from setbacks. thoughts and actions by adopting a soppy attitude and beatific smiles. always take time out to examine your faults. Indeed. if you feel ill at ease or suffer failure. during or after a thought. Build your own morals Even though the process described above is generally true. before. A constructive existence is accomplished by entirely exploring your personal explanations which are inevitably enamelled with positive and negative elements but whose objective is to progress. you are on the path towards evolution. ask yourself whether they are legitimate. Therefore. The existence of bad allows us to appreciate the good. word or action! Indeed. So. it will serve as your guide to know whether you are on the right track. If you feel a sensation of well-being when doing them and they have positive consequences. Doing good things does not mean following a suitable mould of positive principals adopted by the whole of humanity like bleating sheep. And vice-versa! Gabriella 24 . weeks and even months to come.to facilitate your happiness.

in order to find out if someone was guilty of a crime. In the same way. it would be inconceivable to do such a thing. Today. In the Middle Ages. it was normal. What we usually call "failure" is in fact patent proof that our vision of the world does not fit in with the subtle functioning of the universe. it will return the reflection in the same way as if the person if ugly. other ways! What was good four hundred years ago is judged inhumane at the dawn of the third millennium. he was judged innocent! Today. we need to be confronted by our dark side made of illusory conditionings. If the person managed to keep their hand inside for a certain amount of time. subliminal power will facilitate your interior accomplishment and material enrichment without giving any moral notions of good or bad which are always subjective and personal. Various studies of the customs of different populations all over the world in time and space indeed prove the subjectivity of positive and negative principals. We consider this method barbaric yet. old people were led to the top of the mountains to die of hunger. „ordeals‟ or „judgements of God‟ were practised. at the start of the century.In order to evolve. If a person is beautiful. In the same way. To become aware of their falseness. It‟s up to us to draw lessons from it otherwise we risk another… failure! Reality acts like a mirror. A mirror shows you as you are and not as you think you are. The person had to put his hand in a container full of hot coals. Other days. in Japan. It will not try to make the beautiful person uglier or the ugly person more beautiful. it is vital to court reality which is the only thing capable of telling us if we are on the right path. old people are placed in retirement homes (where they also die a slow death. at that time. Gabriella 25 . Is this really progress?). As the village was unable to provide for everyone. old people were sacrificed for the younger generations. It is happy to reflect the image it is shown without hesitation.

was abolished from the French penal code over thirty years ago. even if you think they are better. they will lead to beneficial consequences. always build your personal morals drawn from your own experience. is a form of violence and mental dictatorship (and sometimes physical) which must be distanced. Imposing your ideas on someone else. but also to avoid losing the benefits of your own subliminal power which cannot. If you win a lawsuit against him. What is positive for you is perhaps not the case for your neighbour. words or actions have consequences proportional to their primary intention. we would be in contradiction with the great universal principal. if we justify bad. Warning Read the paragraph above with precaution in order to clearly understand its meaning. you will suffer the after-effects following a "boomerang effect". In Ireland. Never try to hurt anyone. If you haven‟t understood its message. So. it is simply here to help you understand that the dark side that everyone possesses can also help you progress in life. they are negative. Other days. Speaking of the subjectivity of good and bad. if your motivations are positive. under any circumstances. not only to avoid this famous boomerang effect. you would be satisfied and he would be disappointed! Other people. If on the contrary. Gabriella 26 . other thoughts! We could multiply the examples indefinitely. So. all your thoughts. is by no means a justification for violence. to come back to the point. hate and intolerance.Two last examples: the death penalty still used in the United States today. but this small demonstration is enough to convince us of the relativity of human judgement. To summarise. To advocate bad would be treating another great para-psychic law with disdain: causality or compensation of acts. abortion is considered illegal. come back to it as many times as you find necessary. but also from one individual to another. other ways! The criteria defining good and bad not only vary from one country or culture to another. In other words. be used to do bad things.

Protection against malicious vibrations Subliminal power will allow you to access the wealth of your unconscious in order to materially and mentally progress. It is also used (sometimes abusively) by all communication and publicity advisors all over the world. when all they are doing is repeating trite remarks! It is important for you to put it at your service. you will quite easily manage to trigger subliminal power for one good reason: it adapts itself to each individual‟s needs and will be at your service for as long as you respect the procedure for setting it in motion and regular practice. which possesses the power of an atomic bomb to maximum effect! It possesses an energy so powerful that its extent still hasn‟t really been measured. politicians. etc. professional sports men & women. words and actions consciously or unconsciously perpetrated by all human beings. but also to protect you against conscious or unconscious malicious vibrations that bombard you throughout the day.Whatever your age. These harmful vibrations are formed from all the thoughts. It is used to manipulate the masses. It manages to condition most of our contemporaries by accomplishing the exploit of making them believe that they are thinking for themselves. from sending them to the battle fields to assuring the planetary success of a film. if indeed there are any limits! The proof is that subliminal power is the favourite tool of the powerful people in the world: bankers. Gabriella 27 . not for mental or physical exploitation purposes. cinema and television stars. but for reasons of individual and collective wellbeing. degree of intelligence or level of education. origin.Chapter 2 The conditions of your success All subliminal philosophy must be clearly understood in order to use this wonderful power. business men.

So. we come out with pessimistic phrases and we commit harmful acts which have an influence not only on the people they are aimed at but also on all individuals all over the planet. for the moment. The same goes for evil words and actions directed against you. We are constantly bathed in a subtle flow of harmful thoughts emitted. anyone who tries to harm you through thought will be blocked in their evil attempts by your permanent mental barrier. It is this in particular that explains the phenomenon of telepathy. a vibration travelling at a speed largely superior to that of light. yes. Whether you like it or not. It absorbs. and ideas emitted by all human brains via a “ricochet” effect. plays the role of guardian but in only one limited direction. Indeed. without limits of time or space. It stops the unconscious sensations from becoming conscious. A thought is a form of subtle energy. without turning a hair. cultural or social environment. It lets everything through. quite often without even intending to do harm. voluntarily or not.You must get rid of them because they are likely to hinder your personal evolution. This thought-vibration concept is indispensable to better understand how subliminal power works. but it doesn‟t sort the sensorial or mental impressions that bombard your unconscious. your unconscious doesn‟t really play its discriminatory role. you are the creator of negativities. In your current condition. Therefore. Only subliminal power will help you reinforce the resistance of your conscious and unconscious in the face of undesirable influences. we emit negative thoughts on a daily basis. both the good and the bad vibrations! You are defenceless in the face of these exterior aggressions. all the stimuli it receives as much from the five senses as from the conscious mind which. the simple Gabriella 28 . The distance psychic actions voluntarily destined for you and all the mental parasites continuously emitted by all human beings are a part of this harmful parasitic action. professional. by people in your private.

Indeed. which. if your interlocutor is psychically strong.act of mentally putting yourself down generates harmful energy. Put yourself in their position. actions and also through thought. isn‟t this what you‟re doing at this very moment! So. it is first and foremost a type of energy at your service. Even with the best of intentions. To obtain maximum concentration of this force and focus it on your objectives. We insist on this. will affect the thoughts. disperses. he will take hold of your power and leave you devoid of all protection. You would be making a grave error. you will diminish its efficacy. and at the mercy of the Gabriella 29 . words or actions of one or several people! Discretion: the secret of your success Another condition of your success is confidentiality. but it also obeys very precise principals. It‟s perfectly logical. energy which is then unavailable for the concentration that is indispensable to acquire subliminal force. according to its intensity. through words. You would use up considerable energy trying to resolve this conflict. By telling one or two people that you use a powerful and immense force. First. you would enter into a power struggle which would only weaken your concentration. weakened. If you learn that a secret power to succeed in life exists. It is first and foremost very important to avoid dispersion of this very powerful vibration. the subliminal power divides up. The person with whom you share such a secret will consciously or unconsciously appropriate it. but also in between sessions. From that moment. such an error would be harmful to you. Whether you want to or not. wouldn‟t you want to benefit from it too? Indeed. This mental deviation can take place through words. do not entrust your secret to anyone. Great discretion regarding your use of subliminal power is recommended. and loses its intensity. it is important to consecrate all your concentration on it during each practice session. Furthermore.

Even if you are a selfless person who thought you were doing the right thing. having involuntarily captured it during your practice session. envious and jealous people who will attempt to throw a spoke in the wheel in order to appropriate your force. that‟s all. neither through words or actions. stop you from benefitting from it. stop immediately. and you will be sheltered from this type of misadventure. or at the very least. you can think about the method but. at first. Your training. must take place in a state of harmonious physical and mental relaxation. Just use it. don‟t forget) and violating your mind to empty it of its contents. Do not promote your subliminal power. Someone is trying to drain your subtle fluid or. if you feel ill-at-ease during a session or if you feel anguished or feel like sleeping. You will then rapidly acquire subliminal control. Extra sensory or telepathic people are even capable of capturing your thoughts (which are vibrations. even one as short as mastering subliminal force. this person is trying to disturb or weaken you. you will reinforce your mind. after a few weeks or even a few days for the more gifted amongst you. With practice. especially during the preparation phase or practical session. They would prefer to destroy you than let you use it. Stop your training immediately and try again later. during your first steps learning subliminal force. you won‟t have to worry about evil psychic assaults because you will have learned to distance them both on a conscious and unconscious level. Even if you manage rapid Gabriella 30 . Of course. In these moments. if they are incapable of getting hold of it.slightest mental or vibratory attack. you are within the reach of any "psychic mind reader". After a few days. you will no longer have to take such precautions. Furthermore. Avoid mentally recalling your new mental weapon between two practice sessions and especially if you‟re in a depressive or mental weakness phase. When you have more training and are more hardened. there will always be detrimental influences.

So. however. this would only reflect your own conception of the world and subliminal power. Despite all these proscriptions. Gabriella 31 . This exceptional measure can only be applied to one human being and one human being only. The personalisation of this immense power forces you to develop your own vision and form a very personal utilisation from it. and if need be. your way of using it is specific to you. remain neutral when you speak about subliminal power to this one confidant and avoid giving them any advice other than what may be asked. act or think in a way which would reveal the existence of your subliminal power. except very generally. you may speak to them about the subliminal method. tell them how to get hold of it. under no circumstances must you give them your own documents or training methods. rather than admit your secret. if you wish to help someone you know. the subliminal method adapts itself to the attempts of any sincere researcher who is hungry for the truth. The subliminal method helps build your existence according to your own criteria… which is not the criteria of your protégé. but only in cases of extreme urgency. It will not adapt itself to anyone else‟s attempts. So. it is better to use your own interior force to help them. and only if this person can be totally trusted. it is not recommended to speak. Only a few rare chosen ones are capable of appreciating the full impact of this immense power and using it advisedly. otherwise you will lose the benefits of your own power! However. resist the temptation (through self-pride?) to give lots of advice. In other words. do the following: if the person is truly in a difficult situation. you wish to help someone in difficulty. otherwise you risk mental and energetic pollution! Indeed. even if this person is very close to you.mental reinforcement. If.

which is perhaps valid for you. This recommended discretion advice is not given because of elitism. and only they can know and discover which one it is. in an attempt to reserve subliminal power for just a few privileged people or exploiters. but it is about genuine psychic reasons which are important to respect in order to use its great power in total freedom and to its full advantage. Gabriella 32 . building their own story.The danger of even the most selfless attitude is to lead someone onto a particular path. The best way to go about this is to therefore advise the person to get their own copy of the subliminal method which may be used in their own way. but is by no means their path.

The fact that they have not been directly observed by the human eye or through a microscope. however. it would be useful to describe the different stages of its scientific discovery. Like thoughts. but this does stop us noticing the Gabriella 33 . If the absence of proof visible with the eye was a criterion of non-existence. subliminal power practice. then what should we make of the infinitely tiny elementary particles: positrons. they cannot be seen with human vision. the following story will convince you of the exactitude of our previous affirmations. that noone has ever seen and which are. definitively established the scientific reality of subliminal power. etc. or any other apparatus. which remain unconvincing for the more rational people among us. It is quite possible that deep inside you. and in particular of acupuncture which is based on the existence of meridians connecting the different areas of skin to inject and their corresponding organs! The energy channels are invisible. perhaps still contains an air of marvels and magic. quarks. like thoughts. what should we think of Chinese medicine. What you have been reading since the beginning of this book. considered by official physical science as the basic constituents of matter! In the same way. Experiments held for the most part in the United States in the sixties.Chapter 3 The scientific basis of the subliminal Before getting to the heart of the subject. that is to say. but its effects are nevertheless recorded. hadrons. although completely authentic regarding the powers of the subliminal method. should not mean we must deny the existence of subliminal power. you‟re still thinking: "It‟s too good to be true!" Whatever your position and/or if you have a Cartesian mindset. it is transferred through invisible wave shapes. In reality.

the experiments led in California in the 50s exposed the physiological existence of a repression process that filters all perceptions. images that were imperceptible to the conscious containing two messages were projected to the spectators: "A little peckish? Eat popcorn!" and "If you‟re thirsty: drink Coca-Cola!". Closer to our time. intellectuals such as Montaigne in the XVI century or Leibniz in the XVII century had already noticed that sensorial perceptions could be captured by the brain and engraved in a certain part of the mind. and limen. only a tiny part is perceived by our mind. On that day. Conclusions had already been recorded in previous centuries. mentioned previously.S. at the entrance to. The cinema managers noticed a 60% rise in sales of Coca-Cola and almost 20% for popcorn! Subsequent experiments confirm these results and highlight Gabriella 34 . (At the time. an enlightening and spectacular experiment was done in a cinema in Kentucky (U.efficacy of this "needle science" every day. Therefore. unbeknown to the conscious. but they were based more on intuition or observation of their creators rather than on a scientific analysis method. With regards to subliminal power.) It is the famous Dr Sigmund Freud who gained his spurs with the notion of "subliminal" (from the Latin sub.A. the word unconscious did not exist. this was a Freudian notion discovered at the end of the XIX century. The study of the mechanisms of vision proved that from the thousands of images seen every day by our eyes. This discovery of a visual subliminal power is the origin of the famous study carried out on people in a cinema in Kentucky.) where spectators unknowingly participated in what was probably to become the first full-scale scientific test in history involving the effects of subliminal suggestion. threshold) by applying it to the psychological phenomenon that desires repressed by the conscious in the daytime were expressed at night through dreams.

from making the headlines. In France. lowering by almost 40% in certain commercial chain stores! Other studies carried out in doctor‟s. relax. certain shops used subliminal auditory methods in an attempt to reduce theft. prison. but other researchers have applied themselves to studying the impact on the brain and the behaviour of inaudible sounds. hidden messages incited people to be honest. The mechanism that governs the functioning of subliminal vibrations is simple. by definition. thefts had considerably reduced. etc. Therefore. dentist‟s and certain hospital and clinic waiting rooms also showed a reduction in patient anxiety during consultations and operations. it is also strictly regulated. at least the well-known ones. During the presidential campaign that elected François Mitterrand in 1981. Mixed with background music. They cross the barrier of the conscious mind whose vigilance is caught by surprise. etc. in the United States and in Canada. After a few months. The use of subliminal images and sounds have proved their efficacy to stop smoking. his publicists were accused of having used subliminal images on television in order to force the vote in his favour.the powerful effects of massive utilisation of subliminal images. reduce alcohol dependence. This sometimes doesn‟t stop some businesses. in the 80s. come through depression. lose weight. questioning. can be used unbeknown to the conscious mind! Auditory subliminal power Visual subliminal action is proven. they are captured by the unconscious where they durably Gabriella 35 . This almost unlimited invisible power is so strong that several American states have banned its usage. It is nevertheless difficult to get hold of exact data on the illegal use of a power which. gain self-confidence. disgrace. Then. reminding them of moral ethics of the consequences incurred for anyone caught red-handed: frisking.

Indeed. you will freely programme your subconscious. will be those of a man (or woman) who is sure of himself (or herself). You will be able to access the full expression of your personality and the realisation of your dearest dreams… if you accept to open up to the unlimited force of subliminal power right now. words and actions. You will definitively break the chains that have constricted you to live a routine and banal life until now. unconsciously. but replaces them with others! The specificity of the subliminal method offered here therefore consists of choosing the ideas to implant in your unconscious yourself and choosing those destined to replace the mental poisons that are the negative thoughts at the source of your current misfortune or dissatisfaction. they influence our thoughts.remain. the basis of your personality. Therefore. Finally. without us realising it.Your thoughts. fed by this strong vibratory substrate. The disadvantage of the subliminal unconscious This is where the novel falls short. Gabriella 36 . this subliminal unconscious suggestion does not liberate you from your conditionings. which can only become stronger. words and actions.

You must at least be able to affirm: "I am open to the fantastic powers of the subliminal method" In these two scenarios. if you are 60 to 80% persuaded. one must be at least 60% sure of the veracity of an idea in order to successfully apply it. Normally. you should be at least 80% convinced of its efficacy! According to a basic psychological law. but to give it a chance to convince you through experimentation. There‟s no question in insisting that you blindly believe in it but. you must be at least sufficiently mentally supple to give it the opportunity to convince you. It would be surprising if you Gabriella 37 . Therefore. The only reliable test will be your own application of its extraordinary possibilities. You are not required to believe in the wonderful abilities of subliminal power from the outset. During your first steps towards mastering subliminal power. otherwise they risk poisoning your existence and interfering in your initiation. at least continue reading up until the paragraphs consecrated to subliminal exercises. Otherwise." This is perfect. Otherwise (re)programming of your subconscious will be difficult. and even slowed down by your mental reticence.Chapter 4 The First Subliminal Steps In order to take full advantage of the benefits of subliminal power. after having read the entire first part and the scientific bases of subliminal power. it is important to engage in this voluntarily and to be totally convinced of its benefits. If you are now able to say: "Yes. I am convinced enough to try the fantastic powers of the subliminal method. at this stage. you will in fact learn to detect the psychological resistance to your progression and personal fulfilment. you will fully take advantage of subliminal power rapidly and effectively. It is essential to eradicate them first. your progression will be positive and enriching.

and if you then received this proposition to test the subliminal Gabriella 38 . at least. and you refuse to even try it! If you have an open enough mind to realise that something was not right in your life. It does everything in its power to slow you down. Indeed. You have already begun to reverse the negative current that maintains you in this dreary and dissatisfying existence that you are not content with. it‟ll be its doing. Never forget that this harmful component of your mind sends you discouraging and renouncing thoughts. It has taken possession of your mind and your existence. you have begun the battle against your dark side. even though it is microscopic for the moment. how else can we explain that subliminal power leaves you indifferent or doesn‟t make you want to at least try it? It offers genuine transformation opportunities. Positive programming If you start with one of these two states of mind. tries to keep you under its control. or even totally reject them. It doesn‟t want to let you go. This malicious side of your personality won‟t think twice about attempting to dissuade you from starting and using subliminal exercises. If you still have doubts right now about the astonishing abilities of subliminal power. Indeed. it could well be the case that it has already begun its undermining work. You have already made a small hole.are not convinced or. you are open to subliminal vibrations. You have won the first battle against your dark side which through your conscience. in the mental "wall" mental built by your conscious to stop access to your unconscious. In fact. You are its slave and it has nothing to gain from a change in this situation. By openly accepting subliminal power. open to trying a subliminal suggestion exercise when you get there. because every positive change from you signifies the beginning of its disappearance.

)? 2. do the following short test which will be.Isolate yourself in a calm place and sit in a comfortable position. is it because: 1. In a final attempt to convince you. Its manipulations are simple to detect.Close your eyes and carry out a few breathing cycles (one cycle = one expiration + one inhalation) always starting by exhaling in order to get rid of the polluted air in your lungs. but I am waiting to try it (in fact. both your body and mind should be relaxed. opening the access to your unconscious which is now susceptible to reply to simple questions with a "yes" or a "no". Exercise in detecting your mental restrictions In order to find out if your scepticism is natural or inspired by your dark side.Ask yourself the following question three times: "If I am still reticent about the use of subliminal force. Follow the rhythm of your breathing without forcing it.I am sceptical. If the reply is still too confusing and/or interfered by other thoughts. After about five minutes. this shows all the traits of your malicious side.method. ask Gabriella 39 . you have lowered the degree of vigilance of your conscious guard. So. if you are still tempted to let this opportunity pass you by.Stop reading this book for a few minutes . Through this relaxation. .Now listen to the replies being transferred from your unconscious to your conscience. do the following: . by the way. your first subliminal exercise. you are doing this now. .My dark side is reacting against me and hindering my progression?” . this is not mere chance.

Automatically.each of these two hypotheses again successively asking for a "yes" or "no" confirmation. you remain in the same relaxed state and slowly continue your activities. by following the progressive training below to the letter. Immediately commit yourself to respecting this regularity in your personal training because it is the main condition for your success. you will have beaten the main obstacle in its utilisation. you probably feel a certain serenity. In the first case "1.I am sceptical. pay attention to how you feel. anguishes. Now. but I am waiting to try it". you should be more relaxed. So. It would be a shame to deprive yourself of the benefits of this immense power or lose Gabriella 40 . Indeed. Mentally.My dark side is reacting against me and hindering my progression". It is important that. analyse the reply from your unconscious to know which decision to make. perhaps even certain pain previously felt has disappeared. initiation will be completed faster. in the next few minutes. In the second case: "2. Physically. it won‟t be long before you feel the inner peace that is indispensable for proper subliminal training. bad moods or depression has left you. An automatic start If you can easily beat your mental reticence concerning subliminal force. perhaps even certain fears. After this séance. continue reading this book and an opening to subliminal force will come naturally. the (re)programming of your unconscious will begin… Then all that‟s left for you to do is practice your subliminal exercises regularly. move directly on to the practical exercises. You are already good and ready to take full advantage of the subliminal method. .Stop this exercise by opening your eyes and stretching slowly.

infallibly. you will beat your unconscious and conscious resistances. if you stop for a day or two. The method itself is infallible. Be honest with yourself. there must be a valid reason for it. your personal evolution. it is useful to examine them… Gabriella 41 . but an affirmation resulting from the observation of hundreds. your subliminal suggestions will transform all your negativities and bring your abilities to light. each time you progress you will reinforce your previous work and accelerate the subliminal assimilation process and. A false excuse would be to claim that you cannot find ten minutes in a twenty-four hour day to practice the subliminal method! Like a snowball effect. Your personal vibratory chain will be strengthened and. Of course. If each five to ten minute phase is completed with conviction. you will become stronger inside. the harmful exterior influences will no longer have a hold on you. Even though its practice requires little time per day. without exception. however. However. as the links relentlessly join together. you still have difficulties applying it. in return faultless regularity is required. this won‟t have much consequence. Your first step into the subliminal world (the mental restrictions exercise) has launched an infallible process which can only end in your total success in all areas. even thousands of successes obtained thanks to subliminal power. and your wishes will progressively come true one after the other. This is not a pretentious statement.what you have acquired through negligence. consequently. The different séances of subliminal initiation are like links in a chain whose strength depends on the weakest one. If.

Rare reasons for improbable failure

There are few recorded reasons for why certain people failed in their subliminal initiation. The term "improbable failure" summarises well the fact that it is infrequent for someone who has tested this personal development method not to have reached their goals. Nevertheless, it would be utopian and dishonest not to admit that certain experimenters failed in their start-up of this fabulous process. These failures can serve as lessons for everyone. Everyone can draw beneficial lessons from them for their own example.

The main cause for setbacks in this matter lies in a lack of motivation from the initiator (who will also be called controller, subliminal actor, developing being). We have noted weak-willed attempts to use the subliminal which fails through a lack of courage and sense of effort. In other words, the person doesn‟t really wish to change his condition or is not ready to use the necessary methods to succeed. Nevertheless, let us highlight that if a person is not ready to invest just ten minutes a day to change their life, their life will never change because very few reliable methods are capable of obtaining such results in such a short time!

In fact, deep down, this controller is content in his current state, even though it is dissatisfying. This no doubt reveals a sort of masochism or feeling of self-destruction which are impossible to deal with in this book. When examining his life, he would admit, if he is honest, that in most of his actions, he never completes anything and often quickly abandons affairs, showing proof of a harmful superficiality in all areas. All too often, this type of inconsistent being will shower you with nice words, and annoy you with his constant talk of wanting to change. His verbal agitation often turns out to be conversely proportional to the number of attempts made and efforts promised to truly change.

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In short, the weak-willed person can be distinguished by both intellectual and situational stagnation. In other words, he will always moan in the same manner while his life changes very little. This is the case for the person who shouts from the rooftops that they want to find another job, but has being doing the same one for twenty years! The desire to change often transforms into bitterness and jealousy. Avoid entrusting the secret of your success with these people, they will only harm you by seeking revenge for their own inabilities to truly change by telling everyone that you use a strange, even occult method in order to get a promotion, exploit others or mentally manipulate them!

He will do anything he can to harm you. Since he himself is unable to take action, he certainly doesn‟t want you to change; this would be a reflection of his own powerlessness to change, too cruel for him to bear! This frivolous person must attempt, if only once in their life, to see his thoughts and actions through to the end by trying subliminal force. He can only get great inner satisfaction, positive conclusions and a reinforced personality from it.

Effort is a great asset to cultivate in order to succeed. You have already understood that anyone who does not genuinely wish to change deep inside, because of intellectual comfort or cowardice, will never achieve anything. The basic impulsion is important. It is the complexity of the "first step" that absolutely must be made in order to modify one‟s condition, which is difficult to do for weak-willed or indecisive people. Unfortunately, we live in a society where a sense of effort no longer belongs. We make everyone believe (children, school kids, students, adults, workers, etc.) that we can have (almost) anything without doing a thing. Assistantship is obligatory in all areas. This illusion is kept alive by the dominant ideology and the technological mirage that tells us that man will soon only have to lift his little finger to satisfy his desires, that the necessity to work will be a thing of the past and that the future is a society of leisure time!

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Furthermore, in the area of personal development, not a week goes by without a new technique being exposed which promises you the moon and the stars in record time. Yet, nothing could be further from the truth or be more manipulative than to wave the myth under people‟s noses of a so-called golden age where all worries will be resolved just by clicking your fingers!

The subliminal method certainly promises rapid results, however, it requires a certain commitment from you, not in terms of duration (five to ten minutes per day), but in terms of regularity (you must train every day).

Another cause for failure is some people‟s confused mind. Yes, they want to try a personal development method, and they sometimes test several, but they don‟t know why or with what objective! They are muddled up and incapable of fixing a precise training plan or clear objectives. Yet, they are the two mainstays of subliminal success. You may have the most powerful car in the world but if you don‟t know where to go, you‟ll go round in circles until you run out of petrol!

In the same way, with the subliminal method, you have the key to success, but if you don‟t know which lock to put it in, you won‟t open any of the doors to success! Other individuals have concentration difficulties and seem incapable of focusing for more than a few seconds on one subject. This flaw is widespread in our society of appearances and diversity where the mind has no time to concentrate for a few moments on one objective. We are permanently submerged in sounds, music, noises, images, ideas, etc., leaving little room for sustained and constant reflexion.

Do this test immediately by listening to your environment. There is almost certainly, at this moment, a discussion going on not far away, a TV or a radio on in your home or your neighbour‟s home, a car horn in the street, or a bird singing under your window.

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and even before. even impossible. you must be able to remain focused on your training for five to ten full minutes. especially concerning your failings. etc. It is simple common sense. emotions. Your sincerity. you must be isolated from the rest of the world. feelings brought about by your senses. During this time. even if it‟s painful. Indeed. It is important not to lie to yourself. Accept yourself as you are. Of course.Your mind is pursued by an uninterrupted flow of thoughts. in your mother‟s womb! In these conditions. A durable and irreversible change can Gabriella 45 . and completely submerged in this method. it is difficult. Do not deny your true personality with its inevitable faults. otherwise you will never progress because your foundations are illusory. do not lie to yourself and start by getting rid of your foibles thanks to our advice. whether it is in the field of subliminal application or any other. This is another reason for the daily brevity of subliminal training. faults. the chapter Reinforce your concentration power will help you solve this problem. since the day you were born. or even a few seconds. So. shortcomings. The first quality required to succeed in life is self-honesty. you will have acquired a quality that will be useful to you all your life. under no circumstances must you lay the blame on anyone else. This requires strict observance of certain principals you will find in the following chapter: Preparing subliminal success. and you will have a solid basis on which to change. is indispensable to progress. If you have trouble keeping your concentration. but you must frankly highlight the "main reasons for your improbable failures" If you are brave enough. to keep your concentration for more than a few minutes. etc. They will disappear under your feet just as soon as a real problem comes along. Its practice is indispensable in order to take better advantage of your initiation.

the problems to solve. boastfulness. As has already been highlighted. Therefore. This makes a total of a good month to build solid foundations for a happy life and the realisation of all your dreams. it depends on a number of factors which are specific to you and which only you can modify. the rare reasons for your improbable failures could be: a lack of motivation. We all have faults and mental resistances. complex thoughts. and how often you practice. laziness. How fast you acquire subliminal power depends on your personal history. your previous foibles you must get rid of. do not take this time indication literally. Your initiation will automatically get rid of them through practising the subliminal method or appropriate exercises. If you have any of the faults above to previously get rid of. and a concentration problem.generally be obtained after three weeks of using the subliminal method. lack of organisation. If you have one or several of these problems. your motivation. mind confusion. Gabriella 46 . you can add a week more. In short. is to try. don‟t be embarrassed or feel guilty. a superficial mind. It gives an average time span based on hundreds of cases. but it is also possible that you will take less time! The only way to know. Perhaps you will need more time.

you will risk neglecting and/or accelerating certain stages of your subliminal learning. At the start of your subliminal initiation. Be careful however not to fix too strict deadlines for the realisation of your desires. So plan your evolution. you won‟t risk stagnating in your progression because you will have a schedule to stick to. to determine the outline of your personal development in order to establish an organised development plan. Their accomplishment depends on a certain number of psychological factors that do not allow a too strict "order of battle". It is preferable to plan an organised progression for the realisation of your dreams rather than impose a too strict time limit. First. your requirements. In other words. etc. If you develop a framework that is too limited. for example: "I will first beat my timidity before consecrating my time to my enrichment" instead of "I must no longer be timid in two weeks and become rich the week after"! Everyone has his own rhythm. Perhaps you will need more time than first expected to find the right person. but without imposing limits that are too strict. but. to know where you‟re going or.Organise your objectives It is essential. previous disappointments. You know what you want. the correct positioning of the necessary astral conjunctions. do not abandon this method because you think it is therefore ineffective! The paths of personal development are complex. Therefore. say to yourself. Perhaps the deadlines you fix yourself are more a result of your impatience than a respect for your real progression speed. if you haven‟t found her at the end of this time. you could decide to find the woman of your dreams within a month. at least. because of a disturbing personal experience. This represents several advantages. from the start. one thing is promised: the assured realisation of each of your dreams within a deadline which is Gabriella 47 .

According to the believers in this philosophy. can lead to great results! The other advantage of an organised plan is that you won‟t risk abandoning half way through because of a too superficial or too repetitive utilisation of subliminal power.proportional to your regularity of practice. when you are determined to provide it. note down your successes which will definitely be the best proof of the efficacy of subliminal power and your fundamental motivation factor. The subliminal method has been developed to be flexible and progressive in order to naturally thread the different stages together with a minimum of attention and will. laziness or negligence. Eulogy of simplicity Our hyper-technological civilisation and intellectual education have ended up convincing us that complexity is a guarantee of success. and that a little effort. You will realise that it is possible to change. We have lost the taste for simplicity which is in fact one of the factors of efficacy. You will genuinely advance without weakening in precise areas. You‟ll then see the accomplished changes. Preserve this vigilance permanently. This discrepancy between the dominant ideology of complexity and Gabriella 48 . you won‟t lose the thread of your progression. By remarking your degree of success and personal evolution. You can regain this value which is in fact cultivated by the subliminal method. The advantage of an organised plan is to follow your progression. and you will be assured of seeing your ideas through to the end. Never let your attention stray from your personal evolution plan through cowardice. one absolutely must follow long studies and work furiously to achieve success. This progress follow-up is important in order to see your evolution and reinforce your energy and consistency of practice.

they haven‟t even attempted to test it out! This omission is even more alarming because. The comment heard the most are: "What! My whole life I have been told that I have to go through long university studies to achieve success and you claim that it can be done in just a few minutes a day!" "It‟s not possible. You‟re not going to tell me that in just a few such short sessions. it is the opinion of intellectual people (or so-called) or/and with a scientific mind. don‟t be pedantic like these people and test the subliminal method before you criticise it (you will always be within your total rights to do so). The only reply to give them is a simple question: "Have you ever tried the subliminal method?" In general. By reasoning in this way. I don‟t believe in miracles!" "I am a scientist. even a total rejection from the outset. It took me many years to understand my discipline. all your dreams can come true!" All these declarations demonstrate the damage done within people‟s minds through a certain dictatorship of complexity. These pretentions are even more outrageous. This book is certainly your guide for life. Now. but it cannot do the “work” for you. since experimentation and reproducibility are the basis of serious scientific theories! Therefore. most of the time. 98% of the time. This method is too simple to be effective!" "Life is complicated and requires a lot of effort. without even trying it! Many people do not understand or do not wish to understand that five to ten minutes a day are sufficient to totally change your life. They are therefore quick to contradict. these people do not realise that they are depriving themselves of an authentic progression method. it‟s your turn! Gabriella 49 .facility of the subliminal method explains a great number of failures regarding its application.

Exterior conditions Amongst these. You must be protected there. sheltered from all sorts of solicitations. unless they are at least half an hour before or after your séance.Chapter 5 The conditions of practice Before really launching yourself into the subliminal method itself (you have already been immersed in its philosophy since the start of this book and the Exercise in detecting your mental restrictions is considered as your first subliminal séance). Gabriella 50 . it is important to respect certain conditions to begin your initiation under the best auspices. Indeed. The interior conditions are the mental frame of mind necessary for your rapid progression. your mind risks being too preoccupied to reach the degree of concentration necessary for your experiment. you may sometimes feel like prolonging your séance by up to a quarter of an hour because it will put you in a very pleasant physical and psychic state. avoid practising too close to meeting or appointment times. so that you are not disturbed unawares (if you are able to lock this place. Therefore. Indeed. calm and isolated from all "parasites": noise. this should not be done too close in time to avoid any mental pressure. during your practice. where you choose to practice is important. It must always be the same place. This prolongation reinforces the efficacy of subliminal power. this is even better). The exterior conditions are the environment favourable to effective practice. Also. inopportune telephone calls (unplug your line during your ten minutes‟ training). If you have to see someone after.

but also in terms of pleasure. Physiological fatigue and stress have Gabriella 51 . This is in fact an essential motivation factor. or even the simple digestion process requires a lot of nervous energy which you will need during your experiment. The time slot The best times to practice are in the morning when you wake up and the evening before going to bed. The morning is good because you are (normally) well rested and intellectually available. If at the same time. You absolutely must demonstrate. the ideal situation would be to prolong this body and mind stimulation all day. Of course. a certain eagerness to reach this tonic moment. your wishes will be granted more quickly! This recommendation is not only valid in terms of efficacy. because this is the best defence against interior or exterior aggressions. This will already be good progress! If you are really motivated by the realisation of a particular desire and if you follow the subliminal method to the letter and with conviction. fuelled with alcohol.if you can put in the extra time. during your séance. you feel the desire to extend the profound state of relaxation obtained for a few minutes more. Progressively. your training will charge you even more effectively with psychic and physical energy. you will get to this stage. permanently or several times in the day. because you will feel quite a lot of it during your subliminal method experiments. a long time before or after meals to avoid digestion problems. two to three weeks of daily practice will assure 98% efficacy regarding the accomplishment of this wish! It is also advised to start your practice on a light stomach. too heavy meals. if only once or twice a week. but start with ten minutes. this is indispensable if only to evacuate the inherent stress of modern life. which is not only aimed at efficacy but also total relaxation of the body and mind.

if you do it in the evening. This is the most difficult for most people who work during the day. pleasant. Other advantages: your dreams will be rich. They will provide the answers to your problems or indicate the practical ways to satisfy your desires. noises are rarer. In this case you will benefit from the reinforced efficacy of the nocturnal activities of your mind. Also. Gabriella 52 . all the conditions already mentioned should be united (isolation. Furthermore.(normally) been eliminated during your sleep and you are not yet preoccupied by the problems you may encounter during the day. or else practice in a room where you can also easily do this. If you get up early. your sleep will be more restful and regenerating and will come more easily. If you practice at any other time of the day. even if you sometimes suffer from insomnia. vivid and pleasant dreams will be rich in information. Your very clear. deadline of fifteen minutes. You will considerably reduce mind perturbation because of a diminution of the mental emissions from most people who are. The most favourable time is between midnight and 1 o‟clock in the morning. active and your nightmares will disappear. At night. your efficacy will be more random. in general. etc. silence. in bed at this time. On the contrary. which are insufficiently exploited by most of us. Indeed. choose a time when you won‟t be disturbed by parasitic thoughts emitted by your human environment. possibility to lie down. Practice in your bedroom because it is easier to lie down. the ideal moment for practice is the time just before you go to bed. or even go directly to sleep afterwards.). your unconscious continues to work independently of your conscious and therefore what you have acquired from your pre-sleep séance will materialise more quickly. which will facilitate your concentration. sit down.

do it. and note your evolution before a séance. The Subliminal method adapts itself to all circumstances as long as you respect the basic conditions of its practice. Gabriella 53 . The progression notebook On a small table. keep a "progression notebook" which will allow you to reread the progress already made. As you can see. This evocation should even monopolise you. it is a question of relaxed interest where the notion of pleasure is taken into account.Nevertheless. You should be eager to start. after the subliminal phase. The thoughts about your next séance should be motivating and not annoying like an obsession is. Anyone can easily do it . An obsession is more like suffering whereas thinking about your next training session should put a smile on your face. then why not ? Try out different possibilities according to your timetable. subliminal practice doesn‟t require any equipment or complicated implementation conditions. this is a good source of motivation. Interior conditions The mental preparation of your subliminal séance is also important. because "monopolise" does not mean "obsession" which is a morbid deviation of sensitivity during which the person cannot stop themselves from thinking of something. if you have the opportunity. Likewise. think of the pleasure you are going to experience during your session. For the whole time before you start. Be careful. Here. your motivations and what you expect from it. at least during the last hour before your séance. If it is easier and more permissible for you to practice at lunchtime. Adopt whatever suits you the best. you can record your reflections and possible new directions to take in your new life.

the notion of pleasure and joy should always predominate.This exhilarating emotion could also be tainted by fear of the unknown. etc. and reread what you have accomplished and written down in your personal progression notebook. you‟re not doing it. If you follow this procedure. It would be a shame to deprive yourself of the wonderful benefits that are on offer for you. lack of enthusiasm or the impression you will be doing a chore. in spite of this. Do not deprive yourself of such pleasure. This is one of the only cases where a break in your daily discipline is tolerated. Put off until tomorrow what you don‟t want to do today. Gabriella 54 . your enthusiasm remains insufficient. You‟ll soon regain your lost drive. You are the only one who can initiate the necessary effort to taste one of these delicious fruits. It‟s as if you were a mango tree covered with delicious fruit. All you have to do is reach out to grab some… and yet. If one day. there‟s no point in starting. Change is within your reach. So examine your motivations again. If. even if you force yourself a little. you will quickly regain the lost energy and training motivation. You‟ll often see that the bad reasons for which you no longer wish to respect your commitment are often resistances from your conscience. You will be stronger after you have detected and eradicated them. you feel the slightest sensation of weariness. don‟t force yourself either. failure. Indeed. Would you voluntarily refuse the joys of life? That‟s what you would be doing if you neglected to accomplish the short daily practice required by the subliminal method. These feeling are good as long as they do not paralyse your action. but accomplish your initiation within a maximum deadline of forty-eight hours so as not to lose the benefits already acquired. before starting your subliminal phase. concern that you won‟t be good enough.

Use your basic knowledge which will be your best launch pad towards a new life. Even negative ones can help you. you never start from nothing but from previously acquired knowledge. a mode of thinking. an education. You are the fruit of a union between two beings.At the beginning of each séance. Gabriella 55 . feelings and ideas. a culture. You are a wealth of experiences.

take possession of it and use it as you wish. failures in all areas. It would be a shame to stop what you have already brilliantly begun half way through! Gabriella 56 . .Make others react in the way you want. Carefully follow this procedure and you will get full benefits from subliminal power to: .Chapter 6 Introduction to the subliminal mechanism Scientific experimentation has shown that there is not just one subliminal method but several. etc. like them. Do not let your life pass you by. . The main problem with the techniques offered on the market is that they rely precisely on images you cannot see or words you cannot hear! Our unique process is based.Be one of the privileged people who succeed in life. You will no longer be like the majority of people who always have doubts. In any case. on voluntary use which is directed at subliminal phrases to consciously repeat at your rhythm. Then. no selfconfidence. initiate yourself into our technique step by step. on the contrary. and will forever remain prisoners of their difficulties: failed sentimental life. at first. To facilitate its assimilation. . others are based on auditory aids using music cassettes with sounds that are inaudible to our conscious ear. lack of money. Follow our advice to the letter and you will reap the best fruit for a happy and harmonious existence.Make your dearest wishes come true. don‟t believe in anything.Assure your financial and material well-being. subliminal power is already at work in you since you voluntarily opened yourself up to its influence from the first pages of this book. Some are based on the visual process by the intermediary of images that are imperceptible to the conscious eye.

Using music The efficacy of your subliminal steps will be reinforced by the use of music as background sound. without voices. say: "I want to be more courageous" Gabriella 57 . Affirmation All your phrases must be affirmative and not include negations. even to get rid of faults. classical. This is to avoid parasites in your suggestive phase or ideas emerging from your unconscious. Simplicity Do not use formulae that are too complicated or too long. but simple words and brief. New Age. and preferably repetitive and instrumental. as long as it is soft. Therefore. A concrete language Avoid expressions that are too abstract and use very concrete formulae. instead of saying: "I don‟t want to be scared anymore". To do this. relaxation or oriental music is recommended. expressing your thoughts with precise and realistic words. eloquent phrases. in other words. simply choose your favourite music style. The tone of suggestions The formulae used during the three stages of our unique subliminal method fits precise criteria. Every negative expression has its affirmative equivalent.

This way.. Push them into your mind by carefully insisting on each word and by taking the time to immerse yourself in their signification. active mind! Emotionalism The more your suggestions express desires that evoke positive emotions. Emphasis To implant your suggestions in a durable manner in your unconscious. the more intensity and motivation you will put into your words. cheerfulness. They will therefore be deeply anchored in your unconscious. The main positive emotions are love. They will be more effective in the short term and you will forge a resolutely.The active mode Your phrases must be formulated in an active form and not a passive one in order to give a positive impulsion to your suggestions. imagine scenes representing you in desired situations to reinforce the effects of the subliminal method. joy. aestheticism. sensitivity. Also. Directivity Each subliminal formula must be directive and impose an active. they will be implanted more rapidly in your unconscious.. Never pronounce them in a distracted manner or too rapidly otherwise you risk annihilating their positive effects. You must put all your will and resolution Gabriella 58 . almost authoritarian tone to your séance. pronounce them slowly and with emphasis. pleasure. etc. avoiding theatricality. Visualisation Do not hesitate in calling upon the wonderful resources of visualisation by using expressions that stimulate your imagination.

but "The subliminal method will be my solid support to modify my existence" Repetitiveness This method also called monoideism privileges the repetition of a small number of formulae rather than the enunciation of a large quantity of suggestions. For example. it is therefore preferable to select a few suggestive phrases. To facilitate concentration and avoid dispersion of the mind. does not influence the outcome. have shown that their efficacy was similar. They will therefore be deeply anchored in your unconscious. Gabriella 59 . The method offered here takes this scientific fact into account by proposing a controlled subliminal power procedure. do not say: "I think that the subliminal method will perhaps help me change my life". Final advice for assured success Studies carried out on the numerous subliminal. This facilitates memorisation and simplifies the sequence of séances. but to use them several times over. Organisation Your suggestions must express your dearest desires. Avoid phrases that are too long and imprecise expressing a lack of trust in the method and/or yourself. You will be more concerned and concentrated to express them during your daily séance. You will then invest the necessary intensity and motivation to formulate them. whether the people subjected to this method were previously informed of it or not! In other words. Another advantage: they will be easier to remember in the hours following the séance.into it if you want to submit your unconscious. being aware of whether we are the subject of a subliminal experiment or not. auditory or visual methods.

you must accomplish each séance only if you really want to. etc. You must start your séance stimulated by strong motivations and with the intention of spending an instructive and joyous time. a child refuses to obey you. hence the advice in the paragraph "The tone of suggestions" We can never remind you enough that previous to your initiation you must give the subliminal method a chance. Take advantage of what you have learned between two training sessions. You will therefore reach a level of rapidity and perfection that is superior to what you were previously able to reach. Do not carry on with your normal daily life too quickly after a séance. without them knowing about it. Even though we insist on the conscious and controlled nature of the subliminal method. Start or retake them slowly. The séances must not be too long so as not to complicate the assimilation process or compromise its efficacy. So.If someone refuses your advances. Indeed.. you must not subject them to Gabriella 60 . Accelerate the rhythm gradually. not because you feel you have to and it must not be treated as a chore. even faced with the most surprising formulae or indications. Starting your usual activities must be done progressively by conserving the positive state of mind of your séance for as long as possible. there is no question however of using it on another person to make them accomplish things they consciously refuse. especially if later on you must carry out tasks that require a certain vivacity and great precision. your boss refuses a pay increase.The master words of your practice must be „pleasure‟ and „will‟. You‟ll have all the time in the world to criticise them or doubt them… after having tested them! The three phases of subliminal practice are short and illustrated by simple and directive formulae. always adopt an open attitude. notably of the deep level of bodily relaxation reached and the mental wellbeing obtained.

For example. before each application.inappropriate manipulation. by making them listen to a cassette within which you have “hidden” suggestive formulae. but also by questioning yourself and accepting the real reasons that hinder your spiritual and material well-being. This would not be the case for your involuntary guinea pigs. The mind and the moral limits of these people would oppose such a resistance that a certain amount of time would be needed before your hidden messages influence them. Indeed. Gabriella 61 . you must open a gap in the mind by accepting to use the method. The immense efficacy of the method lies in the consciousness of the formulae induced.

Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. Nevertheless. an extra five minutes. According to your availability and motivation.Mind-body relaxation 2. making fifteen minutes in all. you will avoid the headache of monitoring your practice time each time when you practice for just 10 minutes. the controlled subliminal method‟s objective is to voluntarily and consciously take advantage of its wonderful power by elaborating suggestions yourself and carrying out the séance however you wish for as long as you wish. Since each séance is split into three phases.33 min. you will practice between five and ten minutes a day. will reinforce the efficacy and rapidity of results. (10 minutes divided by three equals 3.Chapter 7 The three subliminal phases As we have already specified. if you consecrate five minutes to each of them. Previously to the first phase. you must learn the basics of… Gabriella 62 .Lowering the threshold of the usual conscience 3.!) The three stages of the subliminal method are: 1.

You are no doubt a little (or much) more relaxed in your body and mind. These two abdominal phases of the abdominal breathing cycle are to be carried out voluntarily but without exaggeration. Usual thoracic breathing (or pulmonary) does not really allow us to obtain a calm mind and the liberation of bodily or nervous tensions. This process is simple. Breathing conscience leads to a natural and automatic deepening of your respiration. . conscious of your inhalation. Close your eyes. you need to concentrate on your normal breathing rhythm without forcing it. b e conscious of your expiration. it is important to practice abdominal breathing which consists of exhaling by sucking in the stomach and inhaling by pushing it out. Imagine what this technique would bring you if you practiced it for longer and /or more often! When you inhale. on your exhalation then your inhalation. To do this. we breathe too quickly and incorrectly. .Lie or sit in a comfortable position. be It is advised to carry out this breathing exercise several times a day. Gabriella 63 . When you exhale. but oh so effective! .Abdominal breathing Most of the time. Conscious breathing test .Passively be aware of your breathing. open your eyes and notice the state you have reached.After five minutes. For correct practice.Concentrate on the rhythm of your breathing starting with an exhalation.

and your children have not yet returned from school… practice conscious breathing. It is also the basis on which your subliminal séance lies.especially in the hours preceding your séance. If you are at home. used before and during action. It is better to do ten minutes conscious breathing with pleasure than ten hours of breathing with constraint. provides great concentration. but if you prepare it beforehand for about twenty minutes spread throughout the day. an exam. If you are stressed out or tired… practice conscious breathing. then fifteen… Follow your own progression. or a competition to prepare… practice conscious breathing. There‟s no maximum limit. otherwise you could breathe for hours without getting anything from it. Always practice with pleasure. better vigilance and durable and impressive results. you will reach body and mind relaxation quicker. A minimum of five minutes is required each time. Take advantage of every calm moment or time alone to do it. If you have an important meeting. Train progressively and advance at your own rhythm from the start. Abdominal breathing. Gabriella 64 . They considerably improve their performances. dynamism and results! Begin with five minutes a day. This breathing conscience is truly the secret of vitality and relaxation. then ten. Certain people can maintain this breathing conscience all day. If you are on public transport… Practice conscious breathing. Practice it in the first phase. If you are alone in the office or your colleague has left the room… practice conscious breathing.

a part of your vital force is monopolised by the fight or resistance against these negativities. if you are ill. or even over several days. the mind-body relaxation phase will be no more than a formality that will take you just a few minutes. body visualisation-relaxation and mind pacification. Indeed. Gabriella 65 . This previous training will allow you to shorten your real breathing practice time during the séance and consecrate more time. It is therefore not available for your training. concentration and energy on steps 2 lowering the threshold of your conscience and 3 t h e f r e e emergence o f unconscious suggestions or voluntarily unconscious suggestion. 1. Proper body relaxation is indispensable and the best preparation for total concentration on phases 2 and 3.Mind-body relaxation The first subliminal phase consists of reaching a state of mental and bodily relaxation to allow complete focus on your energy in each séance. It is important to obtain a state of deep relaxation to calm body parts or emotions that are too harmful. move on to practising body visualisation-relaxation which consists of relaxing the body by visualising its different parts. if you are depressed or under stress. if you suffer from pain. You will therefore reach the last two stages of the subliminal process in the best conditions because you will have prepared your body and mind for effective lowering of the threshold of rapid conscious and for effective free emergence of suggestions or voluntary unconscious suggestion. This mind-body serenity is reached by practising abdominal breathing. Body visualisation-relaxation Once you are used to the abdominal breathing. This leads to the disappearance of tension accumulated during the day. simply by following one‟s breathing rhythm.If you use it regularly in the hours before your séance.

right thigh. back. called the pineal gland in the Western world (third eye in the Orient). calf. It represents the most important subtle centre of the human being.Begin your body relaxation training from now. forehead. hand. arm. and the point located between your eyebrows. right shoulder. . chest. buttocks. Indeed. solar plexus.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. abdomen. . the point located between your eyebrows at the root of your nose. there is a shorter version. left shoulder. calf. forearm. foot. Short version . . then close your eyes. arm. Gabriella 66 .Lie or sit down comfortably in a calm place. abdomen. left thigh. upper members. but you must replace it with the long version after a few days in order to reach a truly deep level of relaxation.Lie or sit down comfortably in a calm place.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. buttocks. then close your eyes. the middle and then the top of your back. It should rapidly become as natural as walking or breathing abdominally.Progressively relax (visualising) all parts of your body in a global manner in the following order: lower members. arm. Body relaxation . face. forearm. chest. jaw. the back and then the top of your head. hand. .Progressively relax while visualising all the parts of your body in the following order: foot. that of ultimate Knowledge. This detailed version of body relaxation which is indispensable for a good subliminal séance can be shortened if it takes up too much of your time in the beginning.

my mind is at ease… "4. Gabriella 67 .Once you have reached bodily relaxation. which will nevertheless be even greater if you use the longer version.2 of the lowering of your conscience. First cycle: I exhale. my mind is completely relaxed. I will be completely at peace" (Now you). my mind also feels the same wellbeing … "2. interfered by too many thoughts or preoccupied. my mind will be calmer… "3. my mind is at ease… "5. There. You are practically ready to move on to step No. if your mind is still in a confused state. or else start the body relaxation phase again). After the two breathing cycles to come. "1. It is in harmony with my body" It is important to not only repeat these formulae mentally. I will count up to 5. you should experience great mental calm. but to really feel the sensations associated. my mind is relaxing. I inhale. My body is completely at ease. However. At 5. you will notice total muscular relaxation and a peaceful state of mind. Mind pacification Normally. Second cycle: I exhale. My mind is starting to progressively feel the same state of pacification. say: "My body is perfectly relaxed (really feel this sensation. complete the previous exercise (long or short version) with the following: .After practising one of these two versions. if you do the body relaxation well. my mind is relaxing. I inhale.

you have already practised the abdominal breathing several times. Gabriella 68 . then close your eyes.Progressively relax (visualising) all parts of your body in the following order (Bodily relaxation. abdomen. back. it is thanks to this that you can understand and practice this subliminal method at the moment. it is important to continue phase 2 directly after phase 1. . and you have reached a state of deep body and mind relaxation thanks to phase 1. upper members. this is not the case during a séance.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. Indeed. B) Subliminal séance.Lie or sit down comfortably in a calm place. and mind pacification) in order to memorise them well. Phase 1. It helps you in your daily life to react to both pleasant solicitations and annoying aggressions from the outside world. and the point located between your eyebrows. chest. You must not rebel against it but simply weaken its usual defences to allow the necessary suggestions to emerge or be instilled for an improvement of your condition. To facilitate the assimilation of this second subliminal stage. buttocks. let‟s start the method from the beginning. face. your mind is not your enemy. short version at the start): lower members. A) Preliminary phase Abdominal breathing practice for about twenty minutes throughout the day.Lowering your conscience threshold Don‟t forget that. first and foremost. Mind-body relaxation .2. . Even though it was recommended you practice the two parts of the mind-body relaxation separately (body relaxationvisualisation. At the start of this second phase.

my mind is at ease… "5. My conscience is not my enemy. it will be in a state of relaxation as deep as my body and mind… "2. and remaining conscious of your breathing rhythm that has become calm.C) Mind Pacification (option) . At 5. Lowering the threshold of the conscience.With your eyes closed. I can already feel that it is beginning to lower its defences. First cycle: I exhale. (Do not be content with having this formula in your mind. I inhale. or else start the body relaxation phase again). say: "There. my mind is at ease… "4. After the two breathing cycles to come. Second cycle: I exhale. I inhale. my mind is relaxing. I Gabriella 69 . There."My body is perfectly relaxed (really feel this sensation. My body is completely at ease. I will count up to 5. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. First cycle: I exhale. My mind is starting to progressively feel the same state of pacification. After the two breathing cycles to come. It is in harmony with my body " D) Phase 2. my mind is completely relaxed. but a precious ally. I will count up to 5. my mind will be calmer… "3. "1. my mind also feels the same wellbeing … "2. . At 5. my degree of mental defence will be zero. but really feel the sensation associated). I will be completely at peace. "1. my mind is relaxing. it will be completely open to (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious… "3. At 5. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. my conscious vigilance threshold is lowering.

I inhale. my conscience threshold is completely lowered. my conscious vigilance threshold is lowering even more.inhale. but a precious ally. my conscious vigilance threshold is lowering… "4. this long version seems a little complicated. This last stage is unmistakeably the most important of the whole method. I can already feel that it is beginning to lower its defences. if at first. apply the short version below: . Nevertheless. Second cycle: I exhale. my conscious vigilance threshold is lowering even more. It is ready (of your choice) for the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious" This long version prepares the ground for phase 3 by highlighting its two options. My conscience is not my enemy. it will be in a state of relaxation as deep as my body and mind… "2. my conscious vigilance threshold is lowering… "4. At 5. my conscious vigilance threshold is lowering. I inhale. my conscious vigilance threshold is lowering even more… "5. it will be completely open… "3. First cycle: I exhale. say: "There.With your eyes closed. There. It is ready for phase 3…" Gabriella 70 . There. Second cycle: I exhale. my degree of mental defence will be zero and my conscience open" "1. I will count up to 5. At 5. my conscious vigilance threshold is lowering even more… "5. and remaining conscious of your breathing rhythm that has become calm. After the two breathing cycles to come. I inhale. my conscience threshold is completely lowered. I am now in a state of total mind-body relaxation and ready to lower the threshold of my conscience.

it is advised to practice the first: the free emergence of unconscious suggestions. not to disperse.Free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller. at least for one week. From my unconscious more and more suggestions and hidden abilities emerge. It also allows you not to waste too much energy. the average time for it to integrate into your daily routine. this phase 3 can be found in two variants according to the required goal. After two breathing cycles to come. Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. the threshold of my conscience has lowered. "1. This will get you well used to the whole method.3. In fact. My unconscious is my precious ally.Keeping your eyes closed and monitoring your abdominal breathing. say the formula: "There. This first "passive" practice lets your hidden abilities freely emerge to the surface of your conscience. "2. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge. I will count up to 5. The two options of phase 3 are not carried out separately but immediately after phases 1 and 2. my conscience will be completely receptive to these suggestions and hidden abilities. At first. I am now in a state of total mind-body relaxation. and progressively gets you used to the procedure of a séance. suggestions (or my hidden abilities) will freely emerge from my unconscious. as its name suggests. At 5. At 5. First possibility. since my conscience is open. Gabriella 71 . for at least eight days. proceed as follows: .

So. . even the (apparently) most absurd ones. There. I will go back to my usual activities (or I am going to sleep. Be content to be a passive receptor. note down only the first ten suggestions or hidden abilities that appear. the craziest. your attitude depends on the time you can spend autoanalysing. The unconscious has its own logic which is often very different to our own. you experience a strong influx of ideas because your unconscious is an almost inexhaustible reservoir at your service. If these suggestions reach your conscience. Do not censor anything.Remain in this state and let all the information emerging from your unconscious come. "4. give an outline of the main suggestions that reached your conscious during the séance. my unconscious sends me suggestions or hidden abilities to which I am completely open. for example. I inhale.Open your eyes and slowly come back to your usual conscious state. Second cycle: I exhale. a formula such as: "there. programming.In a notebook. In any case. and most unrealistic (in appearance). my unconscious sends me even more suggestions or hidden abilities to which I am completely open. then they have their purpose. "5. my unconscious sends me suggestions or hidden abilities to which I am completely open. It is highly probable that. thoughts. my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . Do not judge anything. I inhale. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. if you do this before bedtime). Of course. remind yourself that if you were able to memorise Gabriella 72 . First cycle: I exhale. whatever form they may take. Accept all ideas."3. " As an option . from the start. this subliminal séance is now over. images.

I am now in a state of total mind-body Gabriella 73 . But in any case. Think about the meaning of your subliminal ideas and try to learn lessons. do the following: . The second solution to get the most out of phase 3 is to voluntarily implant suggestions into your unconscious. This second possibility requires good mastering of the subliminal method. However. You are totally free to nurture them. Once your conscious threshold has been lowered at the end of phase 2. Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation after which an idea that has reached your conscious ends up influencing your behaviour. do it before your next séance or at the start of it.they are now implanted in your conscience. After eight days of the first option. practice your own analysis. and use them as you wish… or even reject them! You can let them follow their own path in your mind or think about them from time to time during the day. say the following formula: "There. on the same day or the next day. Whatever solution you choose (incubation or analysis). you should be sufficiently used to it.these subliminal inspirations .With your eyes closed and being aware of your abdominal breathing. Voluntary unconscious suggestion by the controller. It is advised not to experiment this until after at least one week‟s practice of free emergence of unconscious suggestions. If you have time. do this a little later. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. and you can then apply conscious implantation of your desires into your unconscious quicker and more effectively. 2nd possibility.

image. which. My unconscious is totally receptive. Do not censor anything. First cycle: I exhale. Engrave your ideas there in any possible way . Second cycle: I exhale. Imagine your whole idea. if you want to earn a lot of money.relaxation. then they will take on a purpose. "5. the threshold of my conscience has lowered. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). I inhale. "2. from now on. I will count up to 5. Gabriella 74 . I will freely implant a suggestion in my unconscious. whatever their form may be. since my conscience is open. most unrealistic or unimaginable (for now) to reach your goal. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). This time. There. For example. even the craziest. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own.even in ways that are the most original or apparently impossible to do. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation).Remain in this state and visualise your suggestion. it will be energised and will freely receive a suggestion I need in order to really change my existence. I inhale. My unconscious is my other precious ally. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). my suggestion will be definitively and resolutely implanted in my unconscious. will change the course of my life" . "1. etc. At 5. "4. or thought. "3. imagining yourself in the situation described. At 5. If you form these suggestions. be an active transmitter. my unconscious has definitively and durably received my suggestion. visualise yourself surrounded by material riches. or wads of bank notes. After two breathing cycles to come. a very healthy bank account.

give an outline of the main suggestions implanted during the séance. think about their meaning and try to learn lessons from them. the suggestions implanted in your conscious will end up changing your mental state and directing your actions. for example. this subliminal séance is now over. thinking about them from time to time during the day.Open your eyes and slowly return to your usual conscious state. This is the average duration for making any wish come true. Whatever solution you choose (incubation or analysis). remind yourself that if you were able to memorise these subliminal ideas . Your suggestions will automatically immerse into your next thoughts after a psychological phenomenon period called incubation. Otherwise. described previously. programming . If you have time. You will ensure the durable implantation of a desire in your unconscious by invoking it for fifteen consecutive daily séances. You can let them follow their own path in your mind. Of course.. Think about your suggestions and visualisations as many times as possible during the day. with conviction and an open mind. Adapt your behaviour to them by materialising the situations imagined in your subliminal séances as much as possible in your real life. if you do this just before bedtime)" As an option In a notebook.they are now implanted in your conscience. under the condition that you practice the subliminal method regularly. a formula such as: "There. do it a little later on the same day or the next day. do it before your next séance or just before you start it. Gabriella 75 . your attitude depends on the time you can spend autoanalysing. I will return to my activities (or I am going to sleep . In any case. In any case.

more! If you exceed this deadline. someone who found the love of their life within ten days would perhaps need a month to obtain a pay-rise. do not blame yourself or think that you are inferior to others. Gabriella 76 . the opposite would be true! The subliminal method is flexible. Therefore. remember that the deadlines for making your wishes come true proportionally become shorter with regular practice. your wishes will be granted before this time. but for others. Therefore. If this should happen. All things considered. Furthermore. stick to this rather than trying to force nature. do not blame the subliminal method (it has been proved for years by hundreds of people). for some it took less time.Warning Often. Then. learn to get to know your own speed and personal development. when for another individual. but it could also be the case that you need more time to reach your goal. Please remember that the indicative duration given is just an arithmetical average. If this is the case. this duration varies according to your desires. instead of reproaching yourself.

chest. You must passively be aware that you are breathing. without the corresponding commentaries.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep. you will find below a condensed layout of the two ways of using subliminal power. . bottom. then close your eyes. arms) left then right. middle then the top of your back. the back and top of your head. you have studied the subliminal method in a detailed and fragmented manner. When you inhale. (hands. abdomen. Mind-body relaxation. B) Phase 1. forearms. jaw. starting by breathing out. . thighs) left then right. be aware of it. buttocks. . . shoulders. called the pineal gland.Concentrate on the rhythm of your breathing. Complete subliminal method for the free emergence of unconscious suggestions A) Preliminary phase Abdominal breathing practice during the day. calves. To facilitate your training. be aware of it. 5 MIN. Gabriella 77 . When you exhale. and the point located between your eyebrows at the root of your nose. solar plexus.COMPLETE VERSIONS REMINDER OF THE TWO SUBLIMINAL METHOD So far. exhaling and then inhaling.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet.Lie or sit down comfortably in a calm place. forehead.

First cycle: I exhale.If your mind is not totally at peace. 5 MIN. Lowering your conscience threshold. or else start the body relaxation phase again). My body is completely at ease. my mind is completely relaxed. Second cycle: I exhale. I will count up to 5. Second cycle: I exhale. say: "There. my mind will be calmer… "3. After the two breathing cycles to come. At 5. I can already feel that it is beginning to lower its defences. my mind also feels the same well-being … "2. my conscious vigilance threshold is lowering. I inhale. It is in harmony with my body" D) Phase 2. I am now in a state of total mindbody relaxation and ready to lower the threshold of my conscience. I will be completely at peace” “1.With your eyes closed. I will count up to 5. I inhale. I inhale. It is ready for Gabriella 78 . “3. but a precious ally. and remaining conscious of your breathing rhythm that has become calm. At 5. say: "My body is perfectly relaxed (really feel this sensation. my conscious vigilance threshold is lowering even more. "4. my degree of mental defence will be zero. my conscience will allow (of your choice): the free emergence of my unconscious suggestions or the voluntary implantation of suggestions in my unconscious. it will be completely open to the free emergence of my unconscious suggestions. my mind is relaxing. . my conscience threshold is completely lowered. My conscience is not my enemy. "1. my mind is relaxing. After the two breathing cycles to come. my mind is at ease… "5. my conscious vigilance threshold is lowering even more… "5. There. but really feel the sensation associated). (Do not be content with having this formula in your mind. I inhale. My mind is starting to progressively feel the same state of pacification. There.C) Mind pacification (option) . it will be in a state of relaxation as deep as my body and mind… "2. First cycle: I exhale. my mind is at ease… "4. my conscious vigilance threshold is lowering. At 5.

since my conscience is open. the threshold of my conscience has lowered. If these suggestions reach your conscience. 5 MIN. say the formula: "There. proceed as follows: . my unconscious sends me even more suggestions or hidden abilities to which I am completely open. My unconscious is my precious ally. "3. Be content to be a passive receptor. thoughts. Do not censor anything. whatever form they may take. it will be energised and will freely let the suggestions or hidden abilities I need to really change my life emerge. then they have their purpose. "1. suggestions (or my hidden abilities) will freely emerge from my unconscious. At 5. "2. I am now in a state of total mind-body relaxation. my unconscious sends me suggestions or hidden abilities to which I am completely open. my conscience will be completely receptive to these suggestions and hidden abilities. From my unconscious more and more suggestions and hidden abilities emerge. images. my unconscious sends me suggestions or hidden abilities to which I am completely open. I will count up to 5. Free emergence of suggestions.Remain in this state and let all the information emerging from your unconscious come. "5. After two breathing cycles to come. the craziest. I inhale. Second cycle: I exhale. "4. First cycle: I exhale.the free emergence of my unconscious suggestions” E) Phase 3. and most unrealistic (in appearance). my conscience is completely receptive to suggestions or hidden abilities sent by my unconscious" . Accept all ideas. I inhale. Once your conscience threshold has been lowered at the end of phase 2. At 5. my unconscious sends me even more suggestions or hidden abilities to which I am completely open. even the (apparently) most absurd ones. Do not Gabriella 79 . There.Keeping your eyes closed and monitoring your abdominal breathing.

programming. " (Option) .In a notebook. . The unconscious has its own logic which is often very different to our own.judge anything.Open your eyes and slowly come back to your usual conscious state. this subliminal séance is now over. I will go back to my usual activities (or I am going to sleep. if you do this before bedtime). for example. Gabriella 80 . give an outline of the main suggestions that reached your conscious during the séance (…) Note down only the first ten suggestions or hidden abilities that appear. a formula such as: "there.

my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). Once your conscience threshold has been lowered at the end of phase 2. "4. At 5. since my conscience is open. My unconscious is my precious ally. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). Second cycle: I exhale. say the formula: "There. Phase 2. my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation). Voluntary unconscious suggestion. proceed as follows: .Keeping your eyes closed and monitoring your abdominal breathing. First cycle: I exhale. "2.Complete subliminal method for voluntary unconscious suggestion Preliminary phase Phase 1. it will be energised and will freely receive the following suggestion (say what it is) I need to really change my existence. See above the complete subliminal method for the free emergence of unconscious suggestions Phase 3. the following suggestion (say what it is) will be definitively and resolutely implanted in my unconscious. Body relaxation-visualisation. After the two breathing cycles to come. I inhale. the threshold of my conscience has lowered. I will count up to 5. At 5. I will freely implant a suggestion in my unconscious (Say what it is). "1. My unconscious is totally receptive. I am now in a state of total mind-body relaxation. I inhale. Lowering the conscious threshold. "3. Gabriella 81 . my unconscious receives my suggestion (say what it is and if possible visualise yourself in this situation).

my unconscious has definitively and durably received this suggestion (say what it is). this subliminal séance is now over. from now on. You now possess. There. for example. programming . a promise is a promise! You can shorten the duration of each part by using. with these two variants of the subliminal method. This is an average training time. imagining yourself in the situation described. and the most favourable to the realisation of your dreams.Remain in this state and visualise your suggestion. By our timing we estimate fifteen minutes of total practice for the three phases. Gabriella 82 . Nevertheless. if you do this just before bedtime)" As an option See the corresponding paragraph in the Free Emergence of Unconscious Suggestions. I will return to my activities (or I am going to sleep . for example."5.Open your eyes and slowly return to your usual conscious state. irrefutable weapons to satisfy all your desires and durably change your life. will change the course of my life" . which. the short version of the mind-body relaxation exercise in order to complete it within the ten minutes advocated since the start. . Progressively materialise the suggestions implanted during your séances in your daily life. a formula such as: "There.

you can benefit from the immense powers of the subliminal method with total peace of mind. This method is based on the two first subliminal phases because to learn to focus your conscience for five. Come back to this technique if you later lack or lose your concentration again over the course of your subliminal training. it is important to have good concentration skills and to totally immerge yourself in the subliminal method. Then. a coloured disc. then ten and finally fifteen minutes on the Gabriella 83 . Reinforcing your concentration power As we have repeated multiple times. However. etc. or even a few seconds on the same physical or mental object. their wealth and possibilities are such that it would be useful to establish a general procedure for reinforcing your concentration to avoid mind dispersion and to increase your chances of quickly benefitting from subliminal power. an everyday object. To fully benefit from these condensed training sessions. Concentration reinforcement exercise To do this. Also. If you have trouble focusing for more than a few minutes. the success of our method depends on the brevity of your training séances which should last ten and fifteen minutes maximum.Chapter 8 Little "extras" to improve your practice Apply these two versions as you wish. establishing a personal fulfilment plan would be a significant "plus". practice this concentration power reinforcement technique for a week. a candle. choose a motivating concentration aide: a photo of your girlfriend or your favourite animal.

Open your eyes and focus your attention for five minutes on it. . volume. chest. forearms. the bottom. solar plexus. abdomen. There. Second cycle: I exhale. My mind is starting to progressively feel the same state of pacification. arms. At 5. colour.the mind-body relaxation exercise. "I am now in a position to totally concentrate on (name your concentration aide)" .Close your eyes again and continue "seeing" this object and all these details. I inhale. etc. my mind also feels the same well-being … "2. It is in harmony with my body.Close your eyes and practice twenty abdominal breathing cycles. After the two breathing cycles to come. my mind is at ease… "5. called the pineal gland. shoulders.the lowering of your conscious threshold. your mind and body must be previously relaxed. I will count up to 5. followed by phase No. . concentrating on your natural breathing rhythm.2. (Set a timer on your watch or alarm clock). First cycle: I exhale.1 . without forcing it and always starting by breathing out. my mind is at ease… "4.chosen aide. or else start the body relaxation phase again). . my mind will be calmer… "3. jaw. It will become deeper by itself. My body is completely at ease. my mind is completely relaxed. hands. I will be completely at peace. forehead. I inhale.Progressively relax. calves. Describe your aide in detail (its shape. This implies first doing phase No. .Open your eyes again and verify the exactitude of your visualisation.Say: "My body is perfectly relaxed (really feel this sensation. components. thighs. visualising all parts of your body in the following order: feet. my mind is relaxing. . "1. buttocks. Gabriella 84 . middle then the top of your back.Lie or sit down comfortably.) . the back and the top of your head. my mind is relaxing. and the point located between your eyebrows at the root of your nose.

Otherwise. However. professional or social life. it is important to forge a longterm personal satisfaction plan. which lasts from ten to fifteen minutes! If you can do ten or fifteen minutes (this is even better) continuous concentration. then you really were concentrating on your aide. If you were asked the question straight out: "Why and how do you plan on using the subliminal method?" You wouldn‟t have trouble finding good reasons why. you must determine. you can begin the subliminal method. you would no doubt have more trouble determining in which order to start because you no doubt have many desires to satisfy at the same time in very different application areas. If you are still at five minutes. programme ten then fifteen minutes of concentration. Gabriella 85 . having said that. To do this. it is nevertheless recommended not to use it in a manner that is too weak-willed or disorganised. we advise you to continue for an extra week. When you have succeeded. start the whole procedure again until you reach this result. After a week of this daily training. It is fundamental to have a plan of attack in order to develop controlled and successful progression. Developing an organised satisfaction plan Even though the subliminal method is one of the most effective and rapid personal development methods. if you are aiming for a real and total transformation. otherwise you risk missing its wonderful possibilities. then organise your objectives. However. You can of course use its fabulous power to solve specific and precise problems in your private.If you are surprised by the pre-programmed timer going off. otherwise you will have problems concentrating on the whole subliminal method. evaluate your concentration skills. It will always be of great help to you on an ad hoc basis.

I inhale. My mind is starting to progressively feel the same state of pacification. . I will count up to 5. then close your eyes.Progressively relax (visualising) all parts of your body in a global manner in the following order: (feet. I will be completely at peace. arms) left then right. It is in harmony with my body" It is important to not only mentally repeat these formulae. chest. buttocks. calves. say: "My body is perfectly relaxed (really feel this sensation. my mind is completely relaxed. shoulders. First cycle: I exhale. but to really feel the Gabriella 86 . Second cycle: I exhale. . jaw. There.Practice about a dozen abdominal breathing cycles until your breathing becomes slow and deep.Lie or sit down comfortably in a calm place. After the two breathing cycles to come. forehead.Once you have reached bodily relaxation. My body is completely at ease. middle then the top of your back. Assimilating this technique will be made easier by the fact that it is based on the basic subliminal method and on the principal of monoideism (the repeated enunciation of the same suggestion or motivation). the back and top of your head. "1.Where should you start? By finding the love of your life? Attracting luck in games? Winning a lot of money? Satisfying your sexual desires? Making friends? Getting a promotion?. . my mind is at ease "5. . my mind is relaxing. my mind also feels the same well-being "2. my mind will be calmer "3. forearms. called the pineal gland in the Western world (or third eye in the Orient). my mind is relaxing. I inhale. At 5. and the point located between your eyebrows at the root of your nose. thighs) left then right. You must have these desires and/or many others! To determine the progression that best suites you. abdomen. bottom. my mind is at ease "4. etc. solar plexus. or else start the body relaxation phase again). (hands. do the following… Subliminal organisation exercise.

it will be in a state of relaxation as deep as my body and mind. totally opening yourself up to the suggestions emerging from your unconscious. cultural or philosophical ideas. Second cycle: I exhale. the subliminal method is compatible with all religious. Do not censor anything. my conscious vigilance threshold is lowering even more. "5. especially in the sexual area.” "3. it will be completely open to the free emergence of my dearest unconscious motivations and desires.Remain in this state of well-being. There are no morals other than those you build for yourself throughout your life.sensations evoked by them. You can satisfy all your desires and fantasies under the condition that it is not at the expense of someone else’s physical or mental integrity. First cycle: I exhale. my conscious vigilance threshold is lowering even more. say: "There. There. political. (Do not be content with having this formula in your mind. but really feel the sensation associated). "4. I inhale. "2. It is ready for the free emergence of my dearest unconscious m o t iv a tions and desires. My conscience is not my enemy. Furthermore. Let them express themselves in your mind. and conscious of your breathing rhythm which has become deep. my conscience threshold is completely lowered. I inhale. After the two breathing cycles to come. a l l t h e desires that appeared Gabriella 87 . I am now in a state of total mind-body relaxation.” .Write down in your progression notebook. Do not even suppress the craziest and most unrealistic ideas. At 5. . my conscious vigilance threshold is lowering. my conscious vigilance threshold is lowering.Keeping your eyes closed. I will count to 5. I can already feel that it is beginning to lower its defences. and ready to lower my conscience threshold. allow "1. but a precious ally. At 5. and my conscience will the free emergence of my dearest unconscious motivations and desires. . my degree of mental defence will be lowered.

and in the order you want them to come true.during this séance. without any censorship. Gabriella 88 . This organisation exercise will be the cornerstone of your entire evolution because. you will regularly note down your progress and verify the follow-up of your progression plan. we repeat. The dreams that today seem the most impossible to reach will be tomorrow‟s reality if you use the subliminal method daily.

we don‟t think so. it has been possible. even the most advanced users share some surprises with us each month and the discoveries resulting from their practice.Chapter 9 The main subliminal areas At this point in your initiation practice. you are using the latest and most accomplished version possible. We have reached the minimum acceptable practice time. ten to fifteen minutes are enough to obtain the same results. to improve it in order to make it more effective. each of us has particular experiences and specific problems to get rid of in our own way and at our own rhythm. with experience. Indeed. Since the start of the subliminal method. there are so many subliminal application possibilities that it sometimes disorientates users. at least if we want to offer a serious personal fulfilment method and not just another illusory miracle recipe! Here. To impose too rigid instructions to follow would only hinder your progression. Indeed. thirty minutes of training was needed per day to obtain results! Now. However. We cannot do better than this. Subliminal power is so powerful and its application areas are so vast that it is difficult to fix too strict a framework on your training. We suggest below some variants adapted to several main subliminal Gabriella 89 . you have no doubt practised the subliminal method successfully on an ad hoc basis or within the framework of organised progression. They sometimes even discover original applications we had never even imagined! We have therefore had to arrange a certain number of application areas to facilitate the use of subliminal power. Just five years ago. Is it possible to condense this technique even more? Honestly.

Private life: meet your soul mate. improve your family life. The main application areas are: 1. r e fr e sh the r o u t i n e i n t o which you may have fallen. 1. They are treated in a general manner in order to adapt them to your current situation easier. develop your hidden psychic powers. the first two variants will be based on voluntary unconscious suggestion. These four sectors are not inexhaustible. and the last two on the free emergence of unconscious suggestions. cultivate relationships. protect yourself against people and ill-fate. You can complete them according to your own wishes. improve your family life.Professional life: Earn more money. find or change your job. 3. read others‟ thoughts. To show the great diversity of subliminal possibilities. improve your practice and vary the contents of your training sessions.areas. satisfy your desire and sexuality… 2. accelerate your social promotion… Each of these fields includes the most common application areas of everyday life.Inner self: attract respect. but at least they indicate which variant to use. get rid of your foibles. stimulate your motivation or help you to rectify errors generally made in the application of the subliminal method. start or consolidate a relationship. Whether you are a beginner or experienced. reinforce parent-children relationships. etc. make the most of your qualities.Social life: Make friends. start or consolidate a Gabriella 90 . They will allow you to refine your initiation. this chapter will enrich your experimentation.Subliminal variant to energise your Private Life Meet your soul mate. get a promotion… 4.

priority is often given to what we can reach in our private life. but not slaves to our senses. they will not be repeated. The subliminal variant offered here concerns meeting your soul mate. Being already used to the different practice conditions and to the three stages of the basic method. reinforce parent-children relationships. phases 3 of each area of application will be explained because they are slightly different. Having already used them. Gabriella 91 .relationship. Warning The application of the subliminal method variants is facilitated by the fact that they include the same three basic phases (Mind-body relaxation. it is recommended to practice them for at least fifteen minutes. so that we can be sensitive. You can then apply this example to other situations concerning your Private Life by simply rearranging the terms used. Human sensitivity needs a solid base on which to express itself. satisfy your desire and sexuality… The private life area must take priority because it concerns the emotion domain. but you will be instructed to refer to the basic subliminal method. especially with regards to sexuality. you shouldn’t have any difficulties practising them. you shouldn’t have much trouble concentrating in order to quickly obtain the best advantages. Lowering of the usual conscience threshold. To get full benefit from these subliminal variants. the free emergence of unconscious suggestions or voluntary unconscious suggestion by the controller.) Since the first two are the same. If we want total happiness. However. deep feelings which often condition our behaviour in other aspects of our life.

Do five deep abdominal breathing cycles (inhale + exhale).Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method. “See it” i n d e t a i l . I will count up to 5.Keeping your eyes closed. My unconscious is another precious ally to achieve this.1.Concentre all your a t t e n t i o n o n it.Voluntary unconscious suggestion by the controller. 3. I am now in a state of total mind-body relaxation. proceed as follows: .Make it grow until it completely encircles you. .Imagine that a slightly translucent yellow bubble is progressively emerging and growing out of your chest. Appreciate its perfect circular shape and yellow surface colour. At 5.Immerse yourself in this state for five minutes. since my conscience is open.Concentrate on your breathing again.Imagine that you are bathing in its light until you feel a sensation of peace and calm. continue concentrating on your abdominal breathing. the threshold of my conscience has lowered.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method. At 5. and say this formula: "There. . . Once your conscience threshold has been lowered at the end of phase 2. Gabriella 92 . . . 2. . I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal method. I will now find the love of my life" "1. it will be energised and will freely receive my desire to find the love of my life who I need to truly change my existence.

"2. My unconscious is totally receptive. After the two breathing cycles to come, my powerful desire will be definitively and resolutely implanted in my unconscious. 3. First cycle: I exhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, my unconscious receives my suggestion to find the love of my life. (If possible visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "4. Second cycle: I exhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). I inhale, the desire to find the love of my life is being implanted even further into my unconscious. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is). "5. There, my unconscious has definitively and durably received the desire to find the love of my life who, from this moment on, will change the course of my life. (If possible, visualise yourself in a situation favourable to this encounter as well as the person if you already know who it is)" - Remain in this state and visualise your suggestion by imagining the situation described. - Open your eyes and slowly come back to your usual conscious state, programming, for example, a formula such as: "There, this subliminal séance is now over. I will go back to my activities (or I will go to sleep if you do this just before bedtime). The desire to find the love of my life is solidly implanted in my unconscious" - Then, as soon as you have the opportunity, if possible immediately after this séance, when your visualisations are still "fresh", write down in your notebook the general outline of the suggestion implanted in your unconscious.

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Practice advice To facilitate the realisation of a desire, practice this same exercise daily for at least a week or until the actual realisation of your desire. Do not censor anything. Accept all ideas, images, thoughts, even the (apparently) most absurd, craziest, and most unrealistic ones (in appearance), in order to facilitate the materialisation of your deepest wish. If you implant these "crazy" suggestions in your unconscious, then they have their own purpose, in whatever form you do it. The more original you are in your ideas and visualisations, the more chance they have of being durably implanted in you. Let your imagination express itself and you will no doubt be surprised by its richness on which your existence depends. Indeed, if you already limit your creative power in your mental secret garden where no-one can judge or see you, how can you expect your dreams to come true in reality? Be an active transmitter. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own. Engrave your ideas there in any way possible, even the most original or apparently impossible to materialise. Also, start all actions in the desired direction or take advantage of all favourable situations or chances to realise your suggestion, which will rapidly present themselves. If we take our example, you will suddenly meet strangers you like, or perhaps you already know the person you want, opportunities will be presented to you to attract their attention, invite or seduce them. Be vigilant and open to all signs to avoid missing the opportunity of your lifetime.

Tell yourself that the suggestions implanted in your conscience will always end up changing your mentality and directing your actions, as long as you are regular in your practice of the subliminal method. During the day, remember your suggestions and visualisations as often as possible to accelerate the effects of the wonderful power started in your first practice session.

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2- Subliminal variant to boost your Inner Self Be lucky, attract respect, make the most of your qualities, get rid of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read others’ thoughts, discover hidden possibilities…

After the emotional area, your Inner Self must be reinforced second because our thoughts, words and actions depend on its richness and solidity. Being able to solidify your qualities and discover your resources is a considerable skill for succeeding in life.

"What is essential is invisible to the eye" said the great French writer Antoine de Saint- Exupéry.

This citation could be the motto for this part, as this is how much our Inner Self, which is inaccessible to others, needs to be abounding in order to obtain real happiness. The subliminal variant offered here concerns the reinforcement of your qualities. You may then apply it using a simple transposition of terms to other situations in the Inner Self field of action.

Warning Please read the previous subliminal variant warning

Previous to the first phase, make a list of qualities that you would like to have. Choose those which are the most important to you. We will use the example of “willpower”.

1- Mind-body relaxation
See the paragraph corresponding to the basic Subliminal Method.

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.Concentrate all your attention on it. it will be energised and will freely receive my desire to have the willpower I need to really change my Gabriella 96 . proceed as follows: .Voluntary unconscious suggestion by the controller. “See it” in detail.Make it grow until it completely encircles you.Keeping your eyes closed. . I will gain more willpower" "1. Appreciate its perfect conic shape and the white colour of its surface.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method.2. Do five deep abdominal breathing cycles (inhale + exhale). I will freely implant the following suggestion into my unconscious: 'Thanks to the subliminal. .Imagine you are bathing in its light until you feel a sensation of peace and calm. At 5.Immerse yourself in this state for five minutes. and say this formula: "There. At 5.Imagine that a white. slightly translucent pyramid is progressively emerging and growing out of the middle of your chest. 3. . My unconscious is my precious ally. . I will count up to 5. continue concentrating on your abdominal breathing. I am now in a state of total mindbody relaxation. .Concentrate again on your breathing. since my conscience is open. the threshold of my conscience has lowered. Once your conscience threshold has been lowered at the end of phase 2.

This genuine mental weapon which. Practical advice: See the paragraph corresponding to subliminal variant Gabriella 97 .Open your eyes and slowly return to your usual conscience state. my unconscious receives my suggestion t o have w i l l p o w e r .Then.existence. (Visualise yourself in a situation where you are using this quality). a formula such as: "There. Second cycle: I exhale. "2. (Visualise yourself in a situation where you are using this quality) "4. (Visualise yourself in a situation where you are using this quality).Remain in this state and visualise your suggestion by imagining yourself in the situation described. if possible immediately after this séance. write down in your notebook the general outline of the suggestion implanted in your unconscious. (Visualise yourself in a situation where you are using this quality). After two breathing cycles to come. the desire to have more willpower is being implanted in my unconscious even more. from now on. more I inhale. The desire to have more willpower is solidly implanted in my unconscious" . "willpower" will be definitively and resolutely implanted in my unconscious. First cycle: I exhale. my unconscious receives my suggestion to have more willpower. (Visualise yourself in a situation where you are using this quality). as soon as you have the opportunity. There. my unconscious has definitively and durably received the desire to have more willpower. I inhale. programming. "5. . the desire to have more willpower is being implanted in my unconscious even more. will change the course of my life" . this subliminal séance is now over. "3. My unconscious is totally receptive. I will go back to my activities (or I will go to sleep if you do this just before bedtime). for example. when your visualisations are still "fresh".

get a raise.Imagine that your body is slowly rising above the floor. This exercise is based on the free emergence of unconscious suggestions. 3. our active cooperation in materialising these dreams is fundamental.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method.Subliminal variant to boost your Professional Life Earn more money.Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. Warning Please refer to subliminal variant No. 2. as its area of activities (shown above under the main title) seems to escape our will.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method. find a job or get a promotion.1. find or change your job.No. whether it is to become rich. hold a better job position… The professional life application area is unrecognised to the subliminal method. The subliminal variant offered here concerns money earnings. 3. up to a distance Gabriella 98 . You may then apply this using a simple transposition of terms to other "activities" in the Professional Life field of action.1 1. proceed as follows: . Yet.

remain suspended in the air in a deep state of relaxation. it will be energised and will freely let suggestions emerge that will tell me how to earn the money I need to truly change my existence. solar plexus. . hair. Second cycle: I exhale. At 5. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to earn more money will freely emerge. . First cycle: I exhale. I am now in a state of total mindbody relaxation. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. . buttocks. More and more suggestions concerning ways to earn money are beginning to flow from my unconscious. abdomen. chest. shoulders.Once at this height.Concentrate again on your breathing. . "3. My unconscious is totally receptive. . forehead. jaw. your upper and lower back. I will count up to 5. Do five deep abdominal breathing cycles (inhale + exhale). After the two breathing cycles to come. . the back of your head. At 5. my unconscious sends me even more suggestions concerning the way to get more money and to which I am Gabriella 99 . continue concentrating on your abdominal breathing.When you have completed this mental operation. hands. I inhale. remain stationary and see yourself floating.Imagine your fatigue leaving you in the form of black crows progressively abandoning the different parts of your body: feet.Keeping your eyes closed.Bring your body back down slowly and mentally reintegrate your physical envelope. "2. my unconscious sends me suggestions concerning the way to get more money and to which I am completely open. thighs. forearms. the threshold of my conscience has lowered. "1. since my conscience is open. "4. my conscience will be completely open to these ideas. arms. and say this formula: "There. calves.of about fifty centimetres. My unconscious is a precious ally.

even the (apparently) most absurd. Gabriella 100 . The more these associated ideas and visualisations are original.Then.1. the more you will memorise them durably and rewardingly. my conscience is completely receptive to the suggestions emerging from my unconscious that can tell me how to earn more money.completely open. Accept all ideas. completing it with the following remarks that are specific to the free emergence of unconscious suggestions. I have decided to put all the ideas. in order to facilitate the materialisation of your deep desire. this subliminal séance is now over. even the (apparently) most absurd. Suggestions which. Accept all ideas. a formula such as: "There. for example. There. whatever the form in which they appear may be. the craziest and most unrealistic ones (in appearance)… . in this case: how to become rich. my unconscious sends me even more suggestions concerning the way to get more money and to which I am completely open. from now on. will change the course of my life" . Do not censor anything. even the most surprising ones concerning the best way to earn more money into practice " . Practical advice: See the end of subliminal variant No. the craziest and most unrealistic ones (in appearance).Open your eyes and slowly return to your usual conscience state. write down in your notebook the general outline of the suggestions captured during the séance concerning only the problem in question. I will go back to my activities (or I will go to sleep if you do this just before bedtime). "5. as soon as you have the opportunity. images and thoughts.Remain in this state and let the all the information emerge from your unconscious. then they serve their purpose. If these so-called "crazy" suggestions have emerged from your unconscious. when your visualisations are still "fresh". Do not censor anything. programming. if possible immediately after this séance. images and thoughts. I inhale.

Gabriella 101 . gain access to public responsibility… Social life is another favourite area of the subliminal method as it is so important to maintain or improve your relationships with your entourage to lead a balanced life and facilitate its ascension in society. 4. ready to listen to your unconscious. cultivate relationships. The subliminal variant offered here concerns the action of making friends.This time.Lowering your usual conscience threshold See the paragraph corresponding to the basic Subliminal Method.Subliminal Variant to boost your Social Life Make friends. even the most original or (apparently) impossible to materialise. accelerate your social promotion. be an active receptor. You may then apply it using a simple transposition of terms to other "activities" in the Social Life field.Free emergence of unconscious suggestions Once your conscience threshold has been lowered at the end of phase 2. Warning Please refer to subliminal variant No. Invest yourself in your visualisations. The unconscious has its own logic which is often very different to our own.Mind-body relaxation See the paragraph corresponding to the basic Subliminal Method. 3.1 1. Conserve its inspirations in any way possible. 2. This exercise is based on the free emergence of unconscious suggestions.

I will count up to 5. tell yourself that the air you are breathing is made up of golden powder (the spiritual colour for regeneration). At 5. My unconscious is a precious ally. Then carry out the same breathing visualisation to purify your arms.Keeping your eyes closed.Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned. . it will be energised and will freely let suggestions emerge that will tell me how to make the friends I need to truly change my existence. continue concentrating on your abdominal breathing. and say this formula: "There. I will be ready to listen to my unconscious from where all the suggestions that can tell me how to make friends will freely emerge.proceed as follows: . I am now in a state of total mindbody relaxation. . pause for a moment and see this golden powder descend down to your feet.Before starting the next breathing cycle.Concentrate on your breathing again. . the reason why you are doing this exercise: "I want to make friends" .Exhale while imagining that your nostrils are leaking a black powder full of the impurities that you have just cleaned. your chest and your head.Stop breathing. .inhale the golden powder again . the threshold of my conscience has lowered. "1. .Before starting another breathing cycle. . As you inhale. .Aloud or deep inside you. Do five deep abdominal breathing cycles (inhale + exhale). swirl round your legs and purify them. affirm your "resolution" of the day. pause.Pause again and "see" this golden powder descend. pause. your stomach.Practice your abdominal breathing. At 5. since my conscience is open. Gabriella 102 . surround them and purify them. .

even the most absurd. My unconscious is totally receptive. I inhale.Open your eyes and slowly return to your usual conscience state. Do not censor anything. even the most surprising ones concerning the best way to make (more) friends into practice" . Suggestions which. I exhale. More and more suggestions concerning ways to make friends are beginning to flow from my unconscious. I will go back to my activities (or I will go to sleep if you do this just before bedtime). I inhale. programming for example. There. in this case: how to make friends Practical advice: See the end of subliminal variant No.Remain in this state and let all the information emerging from your unconscious emerge. my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open. "3. a formula such as: "There. my unconscious is sending me even more suggestions concerning the way to make (more) friends to which I am completely open. I exhale.Then. this subliminal séance is now over. note down the general outline of the suggestions concerning the problem treated. Gabriella 103 . After the two breathing cycles to come. Second cycle. my conscience is completely receptive to the suggestions emerging from my unconscious and telling me how to make (more) friends. First cycle. my conscience will be completely open to these ideas. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open. Accept all images and thoughts. I have decided to put all the ideas. my unconscious is sending me suggestions concerning the way to make (more) friends to which I am open."2.3. "5. from now on. craziest and most unrealistic ones (in appearance)… . will change the course of my life" . "4.

It is a little as if you were experiencing a wonderful and permanent dream. heavier and heavier… My eyes are closing…" . you will need the hypnosis disc (see the image below). This gift is based on the marvellous resources of hypnosis. introduce some positive formulae regarding the problem to solve. controlled by you. with your feet flat on the floor. It is one of the simplest techniques to put into practice to achieve your goal.When your eyes are closed. Each time.FREE GIFT Multiply your psychic powers. . It is advised to affix it to a wall or ceiling rather than hold it out in front of you to avoid arm fatigue which will soon catch up with you and disturb your concentration. and more specifically autohypnosis or the state of magnetic resonance with the forces of the universe.Concentrate your attention (eyes and mind) on the autohypnosis disc. or lie on your bed.Sit comfortably on a chair. Gabriella 104 . with your arms alongside your body and your legs together.During this time. attract luck and even more money into your life This gift activates the pleasure centre. . say over and over again: "The more I stare at this disc. the more relaxed I am… My eyelids are getting heavy. you magnetise your mind to attract luck and money. preferably with a back to rest your head on. This technique has allowed those who have used it before to win a small fortune. . In this state of serenity.Practice your abdominal breathing .

Autohypnosis disc Gabriella 105 .Use the autohypnosis disc technique before using the subliminal method for being lucky (Variant No. This will accelerate the already fast results obtained thanks to subliminal power.2) or earning more money (Variant No.3).

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