Man Health and Multiple Orgasms Sexual exhaustion after ejaculation Male Ejaculation and Orgasm Mastery MMO

based on PC muscle relaxation Energy Orgasm Practical Guide for MMO & Man Health Strengthening STUD-MAKER-DRILL – Ending premature ejaculation The Key Sound Technique Mantras Urogenital and PC muscle Exercises The Cool Draw & the Big Draw Ballooning (Power-up) Method Sexual Chi Kong & Tailbone Exercise Ejaculation Control & Seminal Retention On Love Coupling Sexual exhaustion Exercise & Sexual Health Penile Enlargement Exercise 2 7 11 18 20 26 31 40 55 62 70 86 96 123 130 141 155 1

Sexual exhaustion after ejaculation Tiredness usually takes some hours after ejaculation, no matter how thrilling, full, or otherwise the sexual experience might be. In that early memory, some hours after masturbation I ran to catch a bus. London buses in those days had an open platform at the end that you could run and jump onto. As I ran to jump onto the platform I realized it was really difficult to move my limbs because I felt so tired. Subsequent experiences strengthened the connection in my mind between such episodes of tiredness and ejaculation. Another factor adds to my viewpoint of such tiredness being physiological rather than psychological. I have always been a very active person physically and psychologically. I love exercise and being fit. Even in my middle sixties I still have a strong muscular body. But throughout my life I have suffered from lack of energy - tiredness. It has always seemed to me that my premature birth has something to do with that. I have no proof of this, but comparing myself with other people I feel as if my body wasn't quite fully formed, and my metabolism is never quite as efficient as it might be. But that is only a guess. What I have observed as a fact though, is that for most of my life I have had to manage my energy like a bank balance. I had to be careful of my expenditure because my balance is so low I easily tipped over into the red. My observation with other people is that they can expend enormous amounts of energy and not tip over into the red. They can stay up late, eat food that is real junk, drink alcohol and get drunk again and again, depleting the resources of their body to deal with the poison, have sex every night, and so on. If I do a portion of that my immune system crashes and I plunge into an infection. But I guess there are many people like myself who have to nurse their energy levels to live a normal life. This leads me to conclude that ejaculation actually involves a large expenditure of energy. If you have a high 'bank balance' of energy, this is like somebody with a lot of money who can spend easily without going into the red and facing problems climbing back into credit again. But if, like me, you are a low energy person, then orgasm will lead to some level of tiredness. This is physiological, although it might be made worse by psychological elements also. Something that is very strange about this is that the mention of tiredness after sex seems to be almost taboo. Whenever I mention it in conversation, as I do where it is relevant, because it has been such an important factor in my life, people maintain with great energy that it is purely psychological. Looking in many sexual handbooks I cannot even find a mention of tiredness in the index or text. Try it for yourself. Do a search on the Internet. If you search for something like vitamins to enhance sexual performance, you will find a whole list of sites to link with. If you put in the words tiredness after sex, you will be lucky if you get four or five sites listed. Any study of wild animals in relationship to their mating habits, shows that some of them die after the mating season because it has been such an enormous expenditure of their resources. Sometimes I wonder if the great pressure underlying advertising and the sale of books on sexuality, stating that sex is nothing but glory and leads to an enhancement of ones being, arises because there is so much profit to be made in that market. Sex is often problematic. It has social, emotional, economic and health factors that can lead to difficulties. If this were not so relationships would be much easier and less fraught. Eastern teachings on sexual harmony If you have been researching this area of tiredness after sex for any length of time, you will probably have encountered ideas arising from esoteric Chinese beliefs, yoga disciplines such as Tantric practices, and other ideas about the subtle energies within human beings. My experience of these teachings is that they can be highly exaggerated, strangely mysterious, or downright misleading. However, within some of them there are pointers of real practical help. 2

Of course, some of these comments apply to the thousands of straightforward books about sex. Perhaps one of the most misleading approaches to sex is presenting it as the be all and end all of life. Again and again it is suggested that if only you could do it all correctly, or had a large enough penis, you would have a majestic relationship and have achieved spiritual enlightenment. This goal orienting, this dangling of carrots, is a great snare that you may become entangled in. Yes, I do now experience wonderful orgasms without tiredness. But I experience similar wonderful feelings while walking in my garden, seeing wild animals, or achieving something I have been working toward. Looking upon sex as a means toward final life happiness is as much of an illusion as thinking that having a certain amount of money, achieving fame, or getting a good pass in your studies, will resolve all your pains and life difficulties. Like every other aspect of life, sex can be a great pleasure or a great misery. But it is not something to hang your hopes of happiness on. What the eastern teachings do state clearly again and again however, is that sexual activity and especially ejaculation uses energy and can be depleting. They describe sexual activity as one way of expressing the potential that lies at your core. A way of picturing this is to think of your psychobiological energy as building up, rather as it might in a battery. But it is better to think of it as a wave rolling in toward the shore. But in this case it is more like waves depicted when showing sound or radio waves. The wave builds up its crest, and then the wave discharges its power and is flattened. In a sense, the energy is grounded, rather like it is when lightning flashes. With sexual energy the grounding or discharge that happens in ejaculation can become the basis of another physical life form – a baby. The wave theory of sex What the eastern teachings suggest is that the energy should not be grounded or discharged. It should be lifted up to its peak, and then, instead of discharge it can be held there and pushed higher. If this can be achieved we burst into a new dimension of experience and expression. In the natural course of life, if your energy is left to do its own thing, it will usually build up its wave height, and then discharge in some way. The natural processes in you attempt this because one of your main drives is reproduction. But just as we have learned to understand natural processes such as electrical discharge, and use them for our own purposes, such as light and heat, so also the natural flow of psychobiological energy can be used in a way to leap beyond its habitual course. Remember that your psychobiological energy expresses in many different ways. It can express as motor energy in muscular movement; it expresses all the time as the self-regulating processes of regeneration and repair in your body. It expresses as the urges you feel, to eat and breathe, to make love and to communicate. It is the energy behind your emotions, you're thinking, speaking, and behind the higher functions of creativity and inspiration. What the eastern teachings say, and I believe rightly so, is that if this psychobiological energy is redirected in the right way, then it can lead to what in the east is called Liberation or Enlightenment. What this means is that you arrive at an enormous synthesizing of your whole life experience, and understanding beyond rationalization, in which you know your essential self. But perhaps the most important thing to recognize here in regard to this energy and the subject of sexual tiredness is that the psychobiological energy is the way that Life itself expresses. It is the energy that forms and maintains your body. Of course you could call it a process rather than energy. But it is still a process that moves, that directs, that effects change. So bear with me if I use the word energy. It is also the energy lying behind emotion, thinking, fantasy, dreaming, and the whole realm of experience we call self. This is important to recognize. The reason being that if your energy is grounded, or discharged time after time, there is less chance of it building up to flow into different forms of mental and emotional activity. As Freud so rightly pointed out, frustrated or repressed sexual energy can 3

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the cresting wave . and dropping into full of ejaculation. It is a part of the possibilities you hold within yourself. can be useful for a female to use and understand. as an expression of that Life. Evolution in humans and animals only occurs because there are almost unlimited possibilities of change and development. completely absorbing. There is nothing other than the process of life. And if they are not met and dealt with. but that does not mean it cannot be changed. that balance that we have to work with. recall to memory the times and the experience of ejaculation. to start with. It is very important to understand these natural urges in yourself. you must understand that it will challenge you in certain ways. this can be changed.easily become neurosis. You can create a sense of God or the devil. You will do this by learning to masturbate in a new way. This means that although it is natural for you to fall over the edge into its activation. What you will learn is not massive control. In fact you will learn to gradually lead the drive to plant your seeds . If you are to succeed in moving from the misery of exhaustion after sex. Everything relates to it. Don’t spill your wonderful life energy The natural inclination in sexual orgasm has been described as a wave that presses mightily toward discharge. 4 . As such it is enormously creative. or laying his eggs. However. Previously they were unconscious and buried within you prior to the energy buildup. and some of what will be described. and death pits or exuberant life. In the male. Greater energy will heal and unveil weaknesses I needed to be specific about this to help you clearly understand the situation. Remember those moments when your body reaches the cresting wave. So if you take the path I suggest that enables you to achieve an orgasm without ejaculation. or because of psychological distortions. Obviously. the energy might flow into the craziest of fantasies or beliefs. So as long as you remember that whatever you meet is a projection. every natural urge is toward planting his seeds. So. some of what has already been said. angels or demons. If an enormous amount of energy is passed through any machine or circuit. of your own creativity. It is the energy of life and flows into mental and emotional experiences that seem completely real. limiting ideas and concepts or beliefs. the weak parts will be revealed in some way. and physical problems that stand in the way of that revitalization.up into your being as heightened feelings. but the gradual development of a new possibility in your experience of sexuality. In the woman there are similar urges. are also incredibly creative. instead of it spilling out of your body in the discharged wave. In the human being the build up of psychobiological energy actually attempts revitalization and harmonizing of mind and body. into your life experience. such as childhood trauma. It is to remember that the energy or process behind your existence is life itself. With the energy of your Life you can create a heaven or hell in your own experience. and you own it as such. and in the female a discharge of lubricating fluid and other excretions. for personal reasons. you have to learn to work with these waves of energy within yourself. and not to be in conflict with them. these urges are often frustrated in one way or another to avoid pregnancy and its consequences. Therefore you. It has in it the power of life and death. It must be understood that the things I am about to describe are principally for the male. but toward wanting the male inside her and urging him to fertilize her. There is a tremendous urge toward ejaculation in the male. like going past a point of balance. The urge to go past that point of balance is intense and natural. But in doing so it pushes toward consciousness the problems. you will be able to handle the enormously increased potential arising from the following practices. It is that point. There is a simple way of dealing with that possibility. It doesn’t simply wipe them away. It pushes them into your awareness. There is usually resistance toward meeting such feelings or problems. a manifestation.

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The change that you can bring about is that instead of toppling over the edge into ejaculation, the energy that produces ejaculation and such fantasies is redirected into an internal and heightened experience of orgasm without ejaculation. This is done by what I call playing on the edge. I sometimes think of it as dancing on the rim of the volcano without falling in. This is done and practiced by using masturbation. Personally, I don't think this is worth trying with a partner to start with, only once you have learned to master it through masturbation. The practice: You need time alone during which you will not be disturbed. This can be anywhere in which you feel secure and can relax. Yes, you must learn to relax. Relaxation is a key feature of transforming your sexual impulse. Without relaxation the experience of sex remains genital, and it is difficult for it to transform into non-ejaculation orgasm. Rather than attempt to teach relaxation here, and make this feature very wordy, I suggest you inquire into relaxation elsewhere. So, in a relaxed state, touch your body - not genitals yet - slowly and gently. The aim is to gradually awaken the pleasurable feelings in yourself and to relax you further. If you enjoy cream or oil being rubbed on your body, do this to yourself and slowly move to touching your genitals. It doesn't matter in the least if no erection occurs. It is an exercise in slowness, relaxation, and the development of pleasure. Make slow movements across the penis rather than up and down. I call this "playing the guitar". It can excite the sexual pleasure without leading directly to ejaculation. Gradually make this movement more intense. Use the tips of your fingers to press hard at the root of the penis, still crossways. One of the things you are aiming at is to reduce sensitivity, and this rough handling can help to do this. It thereby enables a much fuller contact with your partner before any process of ejaculation occurs. Now you are reaching the point of the exercise. Slowly make the movements more intense until you begin to get near to that point of balance, the crest of the wave that leads to ejaculation. There will be an intense urge to complete the process, and thus ejaculate. But before you get to that point, stop, relax, let the whole urgency of genital feelings gradually melt and slow down. When your being has pulled back from that crest, start again. Move toward the crest of the wave once more and draw back. Do this three times. And DO NOT take the process to the point of ejaculation. When you are with your partner and get near the edge, pause, relax until the urgency subsides. Perhaps there will even be a lessening in your erection. This is okay. Slowly resume your love making. Each time you drop back from the crest your ability to express full movement and to experience powerful pleasure and ecstasy will increase. There is a difficult point here that you must gradually learn. As already stressed, every urge in you will push you toward ejaculation. Of course there is a certain satisfaction in the ejaculation. But there is also a satisfaction in heightened feelings of pleasure. So what you are trying to do with this practice of dancing on the edge is to gain great satisfaction without falling into the volcano. This can only be done if you learn to gradually relax more and more until the excitation in your body can express very fully. I need to be specific about this so you will understand what is meant. Relaxation is a major key If you cannot let your body's excitation lead to spontaneous movement, spontaneous sound or moans, then you still have had a lot to learn about relaxation. Relaxation means freedom. It is the freedom to move, to cry out; and especially the freedom to feel extraordinary depths of emotion, fantasy or inner experience. This freedom is a key factor. Without it you will not reach the enhanced sexual orgasmic experience that is possible through non-ejaculation. All that will happen is that you will feel frustrated because ejaculation has not taken place, and there has been nothing else to satisfy you. 5

The practice of non-ejaculation masturbation, dancing on the edge as I have called it, will take some time to become accustomed to. Don't forget that your body is gradually learning a new skill. Give it time. Do not be discouraged by failure. Even when you have learned the process well, there will still be times when your body actually needs to ejaculate. You will know when this skill is being learned because sometimes you will reach great pleasure without ejaculating, and you will feel satisfied afterwards. You must remember however that you have frustrated one of the most urgent drives in nature - the drive to procreate and to do that by planting your seeds. Therefore, afterwards, your sexual feelings will be heightened. Your erections do not disappear simply because you have experienced orgasm. When you apply this to your partner, even when she is satisfied, your erections will still be maintained. In fact, I believe some cases of inability to attain an erection, are due to unacknowledged depletion from too frequent sexual activity with ejaculation. Erection returns once the frequency of ejaculation is lessened. Dancing on the edge of the volcano As you practice this non-ejaculation masturbation and learn to draw back from the edge and relax, a turning point occurs. Your sensitivity decreases in terms of the urge to ejaculate. Gradually you go right over the edge without ejaculation. In other words you move beyond ejaculation into enormous orgasmic feelings that flow right through your body. In fact this is an important point because, through your relaxation, you learn to allow the pleasure to flow up your body rather than out of your penis. If you are blocking this through tension, or by not allowing your body and feelings free expression, this point of transition cannot occur. But when it does, it is an extraordinary experience. You are then ready to begin to enjoy that freedom with a partner. Do not be upset if you cannot immediately transform your ability in masturbation to nonejaculatory orgasm with your partner. Be patient with yourself. Also, help your partner to understand your need to stop and relax at certain points. If you have a partner who frantically wishes to push on with powerful movements at the point that you need to slow down, then you will simply be frustrated in your efforts to experience this new pleasure with each other. If you can work together however, then your partner can also move on to full enjoyment of multiple orgasms without your needing ejaculation. This is because after a certain point you can completely allow your own full movements, and the movements of your partner. In fact tremendous joy comes from being able to move on and on without tipping over the edge. 6

not just a quick masturbatory release. calms you and helps delay ejaculation. Physically men's and women's arousal rates vary widely. Now when you have the time and space for long lovemaking good old John is still back in the "I've got to come now" days. hot level stop stimulation. there are some simple things you can do to bring your partner and you much closer together. When you feel yourself moving into the hard. take your time and give yourself a very real self-loving exploration. third stage of firm erection. you're not alone in this too-quick-for-herclimax intercourse. You're finished. controlled breathing. There are four defined stages of erection: lengthening and filling. As you exhale send out a deep lion roar. way down into your belly. That's like asking a guy who's trained as a sprint champ to bring home a gold medal in the 5000 meter instead. signifies ejaculation is close at hand. Even the most optimistic lover can see these numbers just don't add up! But don't roll over and nod off yet. your loving partner can assist. These male/female discrepancies in timing are part physiological and part habit. tongue. The fourth stage. Feel the sound come from your scrotum. After all it's for her benefit as well! The first step is to become aware of your own levels of arousal. Notice how your penis moves through distinct changes before orgasm and ejaculation. swelling.This is simply squeezing your pelvic floor muscles. The "average" man makes about 50 thrusts before he ejaculates. but less explosive. he's not just soft and then hard and spewing. perhaps wistfully contemplating a purchase of that acrylic vibrating dildo her friend has been raving about. "spent" and ready for sleep. You can train him with your mind. the dam bursts and it's over. relax and pay attention to your breathing. So a great way to make sure you're both happy with your love life is to include lots of foreplay. most men experience with sex starts out as rather furtive masturbation. Help her reach orgasm with your fingers. For most women it takes approximately 10 minutes of active intercourse to reach orgasm. PC Muscle Contraction . rigid erection. Adding sound to your breathing can also help you ride the edge of pleasure. and lips before you even start to have intercourse. He may well be able to make the shift but he's going to need coaching. Experiment. She's still waiting for more. again in a hurry. The Power of Breath Conscious breathing is a key for extended lovemaking. and he's not going to slow down just because you tell him to.Male Ejaculation and Orgasm Mastery Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge. rigid erection. but for the most part women become fully turned on much more slowly than men. Rapid breathing excites and arouses you. It's not entirely up to you either. characterized by a penis that's very stiff (a boner) and very hot. before she changes her mind or her parents come along to change it for her. around the 7 . Breathe slowly and deeply. a quick release in the bathroom or under the bedcovers before someone can see what's going on. The following "muscle techniques" can be used to enhance your sexual health. full erection. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. Well. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting. Slow. your muscles and your breath or a combination of all three. Secondly. Then onto early sexual experiences with a girlfriend in back seats of cars or in a basement recreation room. Focusing on your breath takes your attention away from your genitals. up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you.

You can do this by pressing on the perineum. with a piece of folded silk on the perineum spot. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region. 8 . Deep thrusts mean your penis enters as fully as you can. These first couple of inches is the most sensitive part of a woman's vagina. relaxing a little and breathing deeply and slowly will all aid with this practice. Your partner can also do this for you. Smooth muscles are internal muscles over which you normally have no conscious control. or touching. intercourse. but instead into your partner through eye contact.This technique. They're muscles like your heart muscle. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. especially your smooth genital muscles. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. Importance of Prostate Gland . exciting only the first few inches of your penis.5 to 2 inches inside your partner. At first you will tighten your genitals and everything will contract at once. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom. and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation.scrotum. Later you will be able to contract your anal muscles without moving your penis or scrotum. You may not have been aware that you have smooth muscles. or bob your penis up and down while nothing else moves. first clockwise and then counterclockwise. a spot midway between your scrotum and your anus will help to stop ejaculation because this spot reaches through to the prostate gland. Stopping movement. Especially delightful is massaging in circular motions. touching your tongue to the roof of your mouth. rolling your eyes upward. or pull up your scrotum while your anus and penis remain relaxed.A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. By shallow thrusts we mean your penis only enters 1. sending your hot sexual energy shooting through your body. not out the end of your penis. Thrusting Technique . Ask your partner to apply this loving pressure for you. The prostate can be felt as a bumpy walnut shape beneath your fingers.When a man nears orgasm his scrotum rises up closer to his body. penis and anus as you feel ejaculation approaching. Eventually just a thought will relax everything.Pressing on the perineum. so that it doesn't become sore. Perineum Pressure . you're able to rock on for much longer! Mind over Muscle Practicing squeezing your PC muscles will enable you to gradually become so familiar with your genitals. You can delay ejaculation by gently pulling your testes down and away from your body. that you will be able to discern each separate muscle group and contract/relax them at will. which combines squeezing the PC muscles. Passion Pump . It is easier to delay ejaculation by focusing on moving your sex energy through your body rather than focusing on not ejaculating.When you practice delaying ejaculation it is very important to massage the prostate gland. And because most of your thrusts are shallow ones. Testes Tug .

Becoming aware of your smooth muscles and eventually gaining enough mastery to be able to consciously keep them relaxed will enable blood to flow into the penis.the muscles that push your food through your digestive tract and the muscles that push the sperm and semen out the end of your penis. bliss. or sucking on your toes and fingers. With your attention fully engaged in this way—on your partner. Notice how she enjoys when you suck on her nipples. or worrying about ejaculating too quickly. When you are aroused. much like your genitals always are. You bask in an afterglow of high energy. joy. no matter how aroused. These sensations are not the same as the sensation located in the genitals during ordinary orgasm. After an ejaculation you do not feel like cuddling your partner and you just want to roll over and go to sleep. Sometimes sexual energy can get backed up in the kidneys which means you should ejaculate. This rush of sensations lasts much longer than a genital orgasm. also notice how her skin feels so soft and warm against your fingers. By comparison. and you experience sense of vitality and vigor. and wonder. or nibbling your ears and throat. apply pressure on the prostate and massage it while milking it of its 9 . We don't recommend reciting sports stats or in any way diverting your attention from lovemaking. Gaining control over the smooth muscles in your genitals is the key to maintaining your peak sexual arousal for long periods of time—even long enough to experience whole body orgasms. Remember. Notice how she moans when you gently run your fingers up the inside of her thighs. You must have something else to focus your attention. A non-ejaculatory orgasm does not result in any loss of energy. Train your mind to think of something other than ejaculation. As your lovemaking goes on. This is where mastery of ejaculation can lead you and your satisfied partner. Just don't throw away your life! Sometimes if you have been conserving for a while and you get a signal that you MUST let it out. Learn to take pleasure for yourself in the pleasing of your partner. because there is a sublime combination of aroused excitement with complete relaxation. continuous bliss state. Notice how she reacts when your tongue is exploring around her clitoris. It is essential that you be fully present from moment to moment. On the contrary. if you have to let it go then do so. But instead of thinking about ejaculation. maintaining an erection almost indefinitely—certainly long enough to satisfy the most demanding partner. an intensification of sensation.. we suggest you think about pleasing your partner. but they are superb. In a whole body orgasm your entire body becomes an exquisite erogenous zone. You can actually reach orgasm when your lover is rubbing your chest. but not tired. Your body would contract and jerk involuntarily with the force of this flow of energy. a non-ejaculatory orgasm would leave you relaxed. excited.. You would experience this depletion whether your ejaculation is involuntary or voluntary. rather than simply genital orgasms. It usually feels different from a regular ejaculation orgasm. your energy can build indefinitely to higher and higher intensities. but also notice how her breasts feel pressed against your face. your breath. your genital muscles—you are going to last a long time. The magical key to opening the doorway into multiple whole body orgasms is relaxation of your smooth muscles. never force retention! Let it happen naturally. With this opening comes an experience of ecstasy. and on. and it become more noticeable as you grow older. This does not interfere with sleep. through and through. A normal ejaculation leads to energetic letdown and loss of desire. perhaps for hours. or turned on you are. for example from several minutes up to a timeless. and creative potential. although sometimes the sensations that accompany a normal ejaculation are also experienced in the non-ejaculatory variety. Thinking "I don't want to ejaculate" is still thinking about ejaculation. but also notice how her clitoris feels on your tongue. and on. the energy within you and between you and your lover will accumulate to such an intense level that you may spontaneously experience the opening of your higher "spiritual" centres.

contents. Squeeze the anus towards the prostate to massage it. A more advanced technique is to squeeze the anus and pull back on the perineum to help lock the anus. At the same time you seal the tip of your penis with your mind and concentrate on the pubic center, the point at the base of the penis. An important exercise to do regularly: Rub both hands to become warm, then cup the testicles with the left hand first and use the right hand to rub around the pubic bone in an anti-clockwise circular motion in multiple of 9, i.e. 9, 18, 81. Then switch hand and do it the other way. Remember to feel the energy when you are circling and notice the sexual energy being transformed into chi energy! 10

MMO based on PC muscle relaxation Several years ago I learned that by getting extremely close to the threshold of ejaculatory inevitability, then relaxing my sex organ muscles and halting all stimulation, and then getting "close" again repeatedly, I would achieve a continuous plateau stage with frequent emissions orgasms without ejaculation. The resulting intensity of pleasure is probably half of that felt in a full ejaculatory orgasm but potentially unending. Furthermore, the associated sexual organs exercise, and the learned ability to better control those organs mentally, has greatly increased the scope and depth my sexual pleasure. It is my opinion that I have learned to enhance and maintain indefinitely the physical events and associated pleasure of an absolutely imminent ejaculatory orgasm. Feelings of pleasure are augmented by intense loin vasocongestion and readiness, and sexual organ fluid fullness and pressure. The following discussion attempts to teach men how to achieve this continuous orgasm, and to explain the physiological basis of this phenomenon. My discovery of the continuous orgasm was accidental, but recounting the event may help others separate their emissions orgasm and ejaculatory experiences. The first time I experienced the potential of this technique I was masturbating while stoned on pot. Stimulation to my penis felt somewhat dulled. I got close to orgasm but sensed that my orgasm was going to be weak, so I stopped all stimulation, knowing that I could build up to a better orgasm. When I was able to resume penile stimulation I noticed the pleasure of touching my penis was greater...so I came close to orgasm again and again...and it felt better and better. Possibly five "close calls" later, my prostate had swollen and my seminal vesicles hardened and discharged but no semen flowed into my urethra. Pot seems to broaden the threshold between my orgasm emissions phase and the ejaculatory reflex response. Orgasm pleasure emanated from my testes, which were swollen and drawn under the tissue next to my penis. Possibly thirty minutes into this routine my loin muscles began to ache, so I proceeded to the most intensely pleasurable orgasm and high quantity ejaculation I had ever had. Long afterward my sexual organs continued to radiate an enjoyable ache. I had given these muscles a hearty exercising! I eagerly anticipated my next masturbation session, with delay dictated by my need to reload with semen. I no longer use, or do I advocate the use of pot because of its damaging effect on the lungs. A marijuana brownie could do the trick, or possibly another serotonin reuptake inhibitor (Prozac?) would produce the same effect. Anyway, pot use helped me control and broaden the threshold of ejaculatory inevitability, thus facilitating the learning of the continuous orgasm. Pot use also has a strong aphrodisiac effect when I entertained myself in this preejaculation orgasm stage. Feelings of pleasure (sex munchies) are enhanced. For several months, without pot, I rarely achieved intense orgasm feelings without eliciting a few spasmodic pumping throbs and ejaculating small amounts of seminal fluid. With practice though, use of pot is not necessary to enjoy orgasms without ejaculation. Practice results in discoveries of higher degrees of sexual pleasure and sensations, so it is easy to exercise! At this point I would like to discuss the physiology of the male ejaculatory orgasm. Reference books describe the event in stages involving sexual organ vasocongestion, rising to the plateau stage, then the orgasm which consists of internal sexual organ emissions and the ejaculation reflex response. Events beyond the plateau phase can be broken into many additional stages. My first orgasm pleasure sensations come from my testes, which draw up into my body. When men first sense the arrival of an orgasm, those feelings emanate from the epididymis and the spermatic cords which contract and spasm to move sperm up the ductus (vas) deferns into the ampullary gland or ampulla. The ampulla filling with sperm accentuates sexual stimulation pleasure. Continued penile stimulation soon triggers a hardening of the seminal vesicles which also discharge fluid. The sperm and seminal fluid in the ampulla then flows into the ejaculatory ducts. Sufficient pressure quickly builds in the ejaculatory ducts to trigger a hardening of the prostate, which discharges directly into the urethra. Ejaculation is inevitable once the prostate hardens. Finally, the valves

at the ends of the ejaculatory ducts open and the urethral bulb is quickly filled, 11

Stopping stimulation to the penis and relaxation halts the emissions pressure driven progression to the hardening of the prostate and the ejaculatory reflex. 3. currently to about just half as large as during a full ejaculatory orgasm. and seminal fluid in my ejaculatory ducts is evidenced by sensations I can produce after nearly cumming. Getting "close" to the point of seminal vesicle hardening and emissions orgasm at least ten times. The best way to portray this relaxation is to visualize the feeling you create trying to initiate urination. Sexual organ muscle contractions. and would probably cum. My testes also feel full and are slightly sensitive to jostling. even as the seminal vesicles proceed to harden and discharge. I have raised the pressure (and pleasure) level required to trigger the ejaculation reflex response. I sense exactly how much more pressure can build before crossing the threshold to ejaculatory inevitability. involving roughly fifteen minutes of pre-ejaculatory pleasure results in the state of continuous orgasm. By placing a middle finger into your rectum the hardening of the seminal vesicles. Softly massaging the prostate and ampulla when they are gorged from orgasmic filling is pleasurable. ampullary gland. Semen discharged from the penis comes in a distinct sequence of partially mixed emissions: 1. Ampullary gland fluid. The presence of sperm. This feeling of fluid movement and fullness is very pleasurable. and seminal fluid movement and pressure produce the feelings of an orgasm. point facing downward. seminal fluid (70%) and again. I have trained myself to lock (close) the ejaculatory duct valves during these emissions. Notice my descriptions of the physical changes to internal sexual organs that occur during an orgasm and ejaculation. 2. When You Get Very Close To Ejaculatory Inevitability Completely Relax All Sexual Organ Muscles and Cease Stimulation to the Penis. ampullary gland. and largely to training my dick to expect not to ejaculate when it climaxes. So I would masturbate until I felt myself fairly close to climax but a safe distance away. My seminal vesicles harden right after I have nearly cum. prostatic fluid (10%). hence they are almost constantly hard and discharging. Urinary tract muscle relaxation locks the ejaculatory ducts valves closed. Brain Programming for Retention I have achieved MMO without ejaculation for more than 2 years now.triggering the ejaculation reflex. ampullary gland. prostatic fluid (12%). My emissions orgasms are stronger and ultimately continuous without triggering ejaculation. I orgasm and discharge sperm. and give rise to greatly heightened penis stimulation pleasure. Evidently. and hours (days) later still feel the semen in my loins eager for release. as I knew that could lead me astray. which lies just above the prostate. The ampullary gland is felt when hard as the triangular organ. I can stop masturbating. Shortly after ceasing stimulation I can contract my bulbospongiosus muscle and thereby press on my prostate and feel the fluids being pushed back up into the ampulla and seminal vesicles. I abandoned the pursuit of pleasure as a goal in the masturbation. with an associated increase in pleasure and passion of sexual readiness. My prostate swells without hardening. and prostate can be palpitated digitally. 4. With experience and exercise. and seminal vesicle fluid into the ejaculatory ducts without triggering ejaculation. I attribute it partially to PC strength. Emissions increase the amount of fluid held in the ampulla and ejaculatory ducts. sperm (2%) and ampullary gland fluid (6%). dedicated to nothing other than training for climax without ejaculation. Note that there are valves at the ends of the ejaculatory ducts and that fluids pressure triggers the ejaculation reflex. then I 12 . sperm and seminal fluid pressure builds behind the duct valves. At first I would do sessions of masturbation.

It took time. we need to be re-educated that orgasm and ejaculation are two different things Take note of the following points before we begin: First point: Do the PC flex thing. It's all about the PC clamping effort at the beginning. but as time went by I found myself having to use much less PC effort to stop ejaculation whilst climaxing. and then repeating many. instead be part of it. In fact. Lie on your back. Practice: Get your favorite lubricant and have an erection. In the early stage.would do a very strong PC clamping until my dick went mostly soft. this part would be very sensitive. Most of the time. I realized it isn't. Accept the sensitivity. I had to use sheer PC power to stop ejaculation. if I allow myself to reach climax fairly quickly. SLOWLY stimulate the Glans. However. This practice slowly teaches my dick to expect to not cum. It may sound impossible but it isn't. For a prolonged simulation. whereas stimulating the Glans relaxes your PC Muscles. Now using your palm. Don't resist it. effort and practice to build this auto pilot programme in my brain. You are excited and you breathe heavily. these two occur simultaneously. I usually still have to clamp my PC a bit harder in order to stop ejaculation. You stop the stimulation and squeeze your PC muscle as hard as you can. Your heart beat is faster. 13 . For uncut men. squeezing PC muscle during sexual act triggers the ejaculation. but endure it. This is my own personal experience. After several weeks the ability became easier and easier to achieve. I would become flaccid from the prolonged PC squeeze. and of course the PC Muscles contract several times. Third point: Stimulating the perineum (the underside of your penis) will trigger your PC Muscles. FUMINGPOLES' Method At first I thought MMO is just a myth but after searching the net and practicing. many times. My dick does it automatically most of the time. The fact is that you are often not relaxed. I believe this is because the neural pathways from the brain to the dick have been programmed with this new skill. we want to be familiar with our PC muscle so that we know how to relax it at the crucial moment. Then I would build up again. but once you have succeeded and time goes by. fold your knees and be RELAXED. but it is still rather easy. I hope you get the picture of what is entailed with ejaculation. Depending on the duration of stimulation. Now climaxing without ejaculation is second nature to me. the brain becomes efficient at it and it is then more about the brain programming rather than PC effort. However. your entire body stiffens. I would do the same practice again and again and each time taking myself even closer to climax before I stopped stimulation and clamped down on my PC. my dick would always (although not all the time) automatically stop ejaculation when I allow myself to climax. until nearest climax and clamp down on my PC whilst having stopped stimulation. Second point: Ejaculation is always accompanied by muscle tension in most parts of the body. Don't proceed without understanding the first three points mentioned above. It's when you're nearing the Point of No Return (PONR). It is to be noted that not many are successful with this method. anything more than 10-15 minutes. feel your entire body react to this stimulation. What we want to achieve is to have an orgasm without ejaculation. squeezing the life out of my PC.

As you do this. then breath out all the air in your stomach slowly through your mouth. but you are breathing slowly with your stomach. With a relaxing PC muscle. Your heart doesn't pound rapidly. stop the stimulation and continuously bloat and flatten your stomach with correct breathing. like touching your chest. and breath out ALL AND I MEAN ALL the air from your stomach (it should shrink from being bloat). Also. Several days after. This goes all through out the entire process. but your upper extremities will not. Breathe in slowly putting the air inside your stomach (it should bloat). take air in through your nose and not through your mouth and breathe out more slowly than breathing in. but you'll know that it works if you sweat like this. there is no tension on your PC Muscle and no muscle in your body is tensioned. I belly breath and I can completely relax my PC muscles. your fluid would just ooze out of your penis and your penis would not soften and you could continue to try for another peak. In any situation you feel that your heart is beating rapidly. Key #2: BREATH PROPERLY. your body will be more sensitive. the back of your legs up to your butt will perspire. until your abs are flexed. I went again and I combined this technique with proper breathing. the area between your balls and your asshole will bring tides of eroticism. When I'm about to cross PONR. Key #3: When you arrive at the PONR. Remember that during the stimulation you're doing on the Glans and your PC Muscle should not contract. you don't want to stiffen your body muscles and literally any of it. The sensation was too unbearable to be successful. but do have your Dry Orgasm. You'll know that it's PONR if you feel your PC muscles on the verge of contracting. Just before crossing PONR. Resume if you feel RELAXED. Go for another Dry Orgasm (no ejaculation) by repeating the entire process. you can stop the stimulation when you feel your PC Muscles tensioning. You try NOT to LET IT CONTRACT. try not to stop the stimulation while you orgasm. and when it is not. and again you should not tense your PC Muscles by proper breathing. I surrendered to the sensation my body received and it was really a different and ecstatic experience. I assert that practicing on how to RELAX the PC muscles is the KEY to it all. it just oozed out of my 14 . remember the second point. even if you ejaculate. You'll notice that after the second Dry Orgasm. Your cum must OOZE OUT NOT SQUIRT out of your body. Key #1: Be RELAXED. DON'T FORGET TO BREATH PROPERLY. Breathing correctly will help you in accepting the sensation that is almost unbearable at first. You don't want your heart to beat fast. very likely with no ejaculation. If you're doing it right. You can have an orgasm like forever without having an ejaculation and still be hard. You want to have an orgasm with a RELAXED PC Muscle and body. The ejaculate did not squirt out. At first. On your next attempt. DARKWHITE’S METHOD I lost control when I tried the technique with my palm. Befriending your PC muscle while doing the first point would let you know when it is relaxed. it should remain completely relaxed. It is funny. You should feel the intense feelings your stimulation produces. I had my first Dry Orgasm. Belly breathing is the key to relax your PC muscles and other sexual muscles/organs. stop or slow down the glansstimulation and take more deep breaths with your stomach. balls.Breath in slowly while letting your stomach bloat like all the air you inhaled went to your stomach. neck.

dick and it was more liquid. Guess what, I did not lose my erection and my sexual drive. I gave myself a break and then continued to ejaculate which was beyond ecstatic. A few days more, I tried it again but this time I had like 3 Dry Orgasms before I continued to ejaculate (the 4th orgasm). To bring on dry orgasms, you should rub only the glans/head. You could use some oil or lubrication to make it slippery and more sensitive. Rubbing the glans/head with the palm of your hand should do the trick! Fast rubbing, if you can stand it, should cause intense, possibly unbearable, sensations. If you feel these; you've reached the first step! Avoid the frenulum/trigger and you shouldn't even feel the need to ejaculate! (The frenulum and glans, especially the corona, or ridge are usually the most sensitive parts of the penis.) Don't worry about the shaft; it's not important for this exercise. I thought I already knew what masturbation is, but I did not until I can do this. It changed my entire perspective about orgasm and ejaculation, as well as pleasure, ecstasy, discipline/control, and the complexity of the human body (it really is a marvel). It is important that you surrender to the feeling of your own sensation. Initially, the sensation (of glans stimulation) is too much to take that I resulted in jerking it up and down, instead of rubbing just the head. Slowly I learned to surrender to the feeling by breathing properly. I breathe in with my stomach (I let it bloat as I take all the air I can take in) and breathe out all the air I have until my lower abs are fully flexed. I do this with my legs folded up to my chest, as this lets the PC and the other muscles surrounding it relaxed. When I do this, I feel a tingling sensation coming from my feet up to my legs, it's a warm some kind of an electric feeling. I know where my PC muscle is (I used to squeeze my PC muscle during ejaculation, and got pretty good with it), but I found out that if you completely relax (not tense or squeeze it) this and the muscles surrounding it, you are actually canceling ejaculation. Knowing how to squeeze the PC muscle allowed me to completely relax it, since I knew where it is and what it feels when it is not relaxed. The heartbeat is an important factor. Whenever I feel my heart beat fast enough that I can hear it pound, I stop (or slow down) the stimulation. I rub it slowly at first until the back of my legs up to my butt are all perspiring (my upper body is always not sweating at all, funny but I know that what I'm doing is correct if I perspire like this). While doing all these, I can't afford to open my eyes, because the sensation my whole body is feeling literally closes my eyes shut in ecstasy. As I increase my stimulation speed, I make sure that my breathing doesn't change pace so that my heartbeat won't change its pace too. When I am near orgasm, I find it better to slow down the stimulation speed. As I reach orgasm, I can feel my internal organs move but my PC muscles remain relaxed all through out. It feels good and I close my eyes; finding my liquid just oozes out from the tip of my rock-hard stimulated penis head. After I had my second dry orgasm (no rest in between), my entire body was like an electric machine. The slightest touch would send electric waves from that point spreading all through out my entire body, electrifying indeed. Moreover, I can pump and jerk whichever way I want without having an orgasm or ejaculation until I want to have one. It's like I own my body I have complete control over it. I don't lose erection and the sexual drive through all of these. It's really interesting to learn how other guys achieve MMO in similar but personally different ways. Basically, we're both doing the same thing, stimulating the glans to produce intense sensation, at first unbearably so, but by persisting with it despite the intensity, learning to give into the sensations instead of fighting them, you ride through the other side and experience MMO. Though I usually achieve this orally, you seem to have mastered the same technique via 15

masturbation. For example, I really haven't given much thought to PC muscles while doing this (my mind is so somewhere else when I'm multi-orgasm), so that is another difference between your style and mine which others might consider. Definitely, there are many methods, whether PC muscles, tantra techniques, breathing styles, etc which can be applied in various combinations, depending on what each individual finds works for them. I know that I haven't even come close to exploring them all, myself. I know what works for me, so there's really no need to try anything else when you hit on something this good! Not everyone's experience will be the same, but we each have something to offer that hopefully others may find useful. While FumingPole's appoach to MMO and mine are basically the same (glans stimulation), there are some fundamental differences to keep in mind when reading my posts. It is obvious that he applies glans stimulation to masturbation, while I achieve that through an oral one. I am also a gay guy, and all of my experience has been with other guys. That is not to say that we can't learn from each other, or that you can't use these methods with your girlfriend instead of a boyfriend. Basically, I learnt this from direct experience, without reading anything about PC Muscles, Kegel Exercises, Ballooning or any other technique, and thus I don't use any of these methods. While I don't doubt that any of these methods can be beneficial for sexual performance, and I don't discourage anyone from experimenting or using them, I don't believe that any of them are necessary to achieve MMO via the glans stimulation method I describe. Furthermore, some of these relate to different methods of MMO, and I feel that discussion of them in a glans stimulation thread only confuses the discussion in the minds of those who haven't fully understood the goal or method of achieving MMO via glans stimulation. I will attempt to address some issues that I have noticed recurring since my last post: PC Muscles Just ignore them! With the glans stimulation method, you are NOT trying to "prevent" ejaculation using PC Muscles, which is a discussion for a different method of MMO. If you ever find yourself in a position to have to prevent ejaculation, then you're probably not doing glans stimulation (or not doing it correctly). With proper glans stimulation, you should avoid stimulating the frenulum (the area under-side the head where the foreskin gathers) which is the area which triggers the ejaculation response. In theory, with glans stimulation, you shouldn't ever feel the NEED to ejaculate! Point of No Return (PONR) You should NOT be trying to get close to the PONR. You should NOT be trying to achieve any kind of ejaculation. You should NOT be trying to achieve anything resembling a "traditional" orgasm. If you EVER reach the PONR, then you've gone TOO FAR, which means it's GAME OVER! Glans Stimulation What is it we are trying to achieve? This whole thing is about glans stimulation. Once you're hard and aroused (and you can use any method you like to get there), then start using glans stimulation and continue with glans stimulation throughout! This is not to say you shouldn't switch occasionally between fisting and palming if you want to, you should do whatever you enjoy doing, after all, but realize that continued glans stimulation is the path to MMO. Sensitivity Rubbing the head can be extremely sensitive for uncut guys, and can sometimes cause very little sensation for circumcised guys. If you fall into either category, it is perfectly okay to switch between fisting and palming (or switching between licking just the head or going down on the whole shaft, if you're doing this orally) to either ease off on the intensity, or to increase the level of arousal, as the case may be. But please remember two points: 16

1. Stimulating the glans is extremely sensitive. Understandably, you might want to ease off from time-to-time; however, the whole point is to persist and break through the other side to continuous waves of orgasm, and you won't achieve this if you back down each time. stimulating the perineum (the area where the foreskin gathers under-side the head) is a trigger for ejaculation, so if you do give yourself an occasional relief from glans stimulation, just be careful you don't get close to ejaculating, because that means game over! 2. Breathing If glans stimulation is too sensitive for you, slow and deep bellybreathing would help to reduce it! Although some other people may find the fast and furious way also help, as long as it achieves the aim of coping and enduring the sensation. Preventing Ejaculation One way to avoid this is by spreading your legs wide, either spread-eagled, or feet together in frog-like position. Alternatively, having one leg bent at the knee over the side of the bed can work well also. Multiple Orgasms Some guys hear "Multiple Orgasm", and are thinking of orgasms they've had in the past, and expecting to experience those, one after another. I think many guys have the wrong expectations, which is perfectly understandable, because how can you understand something you've never experienced before? I also think because of this, even when doing the glans stimulation correctly, many try too hard to achieve some kind of "orgasm". Everyone wants results! The only advice I can offer is “don't!” This technique isn't so much about trying to "achieve" something, as it is about "surrendering" to something or "letting go". Try to relax, and set aside any expectations you might have. By persisting with the intense glans stimulation, at some point, you will make the breakthrough and often when you least expect it! I don't think anyone can really tell you how, as it is a personal experience that everyone has to make for themselves. But once you've done it once, you will know how to do it again. We can only describe how it worked for us, and hope that you find your own path. Wet versus Dry Orgasms Because glans stimulated orgasms have been described as Dry Orgasms, I think some guys may still be thinking of "regular" orgasms without the mess. This isn't really the case. I don't experience these the same way as standard orgasms. They are waves of continuous orgasmic pleasure. Once I am aroused, they can last continuously for as long as my glans is stimulated - a brief moment from a tongue rub, or non-stop for ten minutes or more from an intense oral session, and these can be repeated instantly with no refractory period, as often as desired, for hours even! FumingPole has described oozing cum during his "dry" orgasms. Maybe he is very prone to precum or oozing. On the other hand, I rarely ooze or pre-cum. I probably do ooze or pre-cum a little more during continuous orgasms, it isn't much or noticeable. I don't think much importance should be given to whether or not you ooze or pre-cum during these continuous orgasms. I think the danger here is for guys trying to achieve some form of standard orgasm accompanied by a slow ooze of ejaculation. You need to get the idea across that any flow of cum, however diminished, is NOT a requirement. It is more likely a sign that you have gone too far, and come too close to the PONR (ESPECIALLY if this is accompanied by any throbbing, however slight). 17

exhale and flatten your back while contracting the PC muscles.e. Let the breathing and contractions be erotic. plus they make partner sex more ecstatic and fulfilling. Empty your mind. euphoric and light-headed.Energy orgasms Energy orgasms will clear the body of repressed emotions. belly to heart (3rd & 4th chakras). Go to the heart. sandy beach. Let go of ego. Keep circulating between the heart and throat. HOW TO HAVE AN ENERGY ORGASM? 1. heart to throat (4th & 5th chakras). 4. arching your lower back and flattening on the exhale. Repeat continuously. Now try the throat. and a great party trick! Energy orgasms can be an extremely spiritual experience. inhale while filling your belly like a balloon. It may feel very sexual or it may not. 6. Generally. carpet. Energy follows thought. rock your pelvis. 5. (You can also try it standing or sitting. just as there are many variations of orgasms. i. Let go of tension. In other words. you may automatically make some sounds. Circulate from belly to heart. so use your mind to begin to pull in energy from the earth/atmosphere into the perineum (the area between your anus and your pussy or penis). as this helps to open the throat for the energy to move up. They put a bounce in your step. until you feel the energy move up to the Third Eye. hard bed. 2. reminding you who you are beyond your everyday reality. the more time you put into building up the energy." go up to the belly area and start circulating from the genital area to the belly. a good substitute for harmful addictions. and some are wonderfully subtle. a sense of going beyond the body/mind. It feels very different than a clitoral orgasm (but it can occur simultaneously with a clitoral orgasm). old hurts. Inhale through the nose and exhale through the mouth like you are blowing out birthday candles. Energy orgasms help pre-orgasmic women to become genitally orgasmic and help genitally orgasmic women to become much more multiorgasmic. hands and lips tingle. Circulate from heart to throat. you can consciously make sounds. Circulate the energy back and forth. Your legs may open and close like butterfly wings. Bend your knees up. 3. These squeezes can actually stimulate the clitoris and G-spot. You will feel high. What does an energy orgasm feel like? Incredible! Some are very strong. Circulate until the fire is burning stronger. Begin to take deeper breaths. If not.) Take a few relaxing breaths. and there is a sense of release and receiving at the same time. You'll experience "electricity" shooting through your entire body. and blocks. grass. Squeeze the PC muscles on the exhale. There are many variations of energy orgasms. Settle in. When the energy moves up. Lay down on a firm surface. the more powerful the sensations. penis and testicles. Make it completely "circular" with no pauses between inhales and exhales. It is safe sex. When this area is well "lit. while pumping up energy throughout your entire body. giving you a sense of the forces of creation rushing through you. Build fire in the sex center (1st & 2nd chakras). 18 . around and around (2nd & 3rd chakras). On the inhale. 7.

don't squeeze them too hard. you may "melt. ringing in the "new" on the inhale. Soon. just squeeze them every 3 or 4 breaths instead of every breath. Circulate from the Third Eye to the top of your head (7th chakra). It will clear out blocks. gagging. so eventually the orgasm can move through you. Other things to know about energy orgasms: Be patient. Or circulate them above your body in a fanning motion. You'll want to tap into your sexual center when energy slips.crying. Some get it on their first try and for some it can take years. Visualize the qualities of the chakras as you breathe into them. Just go back down to the area where it slipped to and start again. It is best learned from someone who practices it. As you receive pleasure the whole universe receives pleasure through you. The hands help guide and create pathways for the energy to follow. With practice you can learn to ride the waves and keep the orgasms going for a very long time. Energy levels will most likely rise and fall.8. Blocks can be experienced in many ways . Visualize releasing the "old" on the exhale. At first you may not experience the orgasm part of this process. At a certain point it may feel like the energy is shooting out the top of your head. and pump those PC muscles regularly! One of the most important keys to learning this technique is KNOWING that it is possible. Some knowledge of the seven chakras is useful when learning and using this technique. If you want to. You may scream. just the breathing and energy circling alone is of great value. If your PC muscles are out of shape or feeling tensed. you will kick into full body orgasm. Just keep breathing." you may laugh hysterically. old memories surfacing. Your breathing patterns will change. Keep practicing. feeling frustrated. use your hands to touch the centers where you are concentrating on sending the energy. Go with it. like water out of a hose. like mercury in a thermometer. You'll be convinced when you watch someone do it. Circulate the energy from throat to Third Eye. throat to Third Eye (5th and 6th chakras). you may feel your back arch and your fists may clench. Even if you don't experience the orgasm. 19 .

stop stroking your penis and completely relax all sex muscles. The ampullary gland is felt when hard as triangular just above the prostate. Notice that relaxation helps to extinguish the orgasm feelings. Notice the increased volume and intensity of your orgasm. You will discover that the avoidance of immediate pleasure will bring greater pleasure • Strengthen your sexual organ muscles • Increase your mental control over orgasms • Learn to measure the approach of your orgasm • Feel the emissions phase as separate from the ejaculatory phase of an orgasm II. and stop stroking just when it feel really good • Learn to more quickly resume penile stimulation after stopping • Learn to get closer and closer to ejaculatory inevitability without passing that threshold IV. Feel how your internal sex organs harden during an orgasm. When you get close.stop. Get so close that you would have triggered an orgasm if you had not become fully relaxed. III. The seminal vesicles are the firm cords running down into the ampullary gland. but less so. CLOSE RELAX CLOSE RELAX SO CLOSE Build up your level of sexual excitement first with at least five “stop and go” sessions. Your mission is to continue to feel 20 . GOALS: • Learn to resist the lure of an orgasm which is now closer.. then try to get REAL CLOSE to an orgasm and RELAX all sex organ muscles. just as your penis feels really great to stroke. but try to get a little closer to the point of no return. past the prostate. and then approach another orgasm. before resuming the approach to another orgasm.. Notice that stimulation to your penis feels better and better. Let your level of excitement drop. On the sixth attempt bear down hard with your bulbospongiosus (piss stopper or BC) muscle but slow down your stroking as you reach the point of no return. GOALS: • Learn to resist the temptation of the orgasm. Relax completely each time you are near an orgasm and stop sexual stimulation. The reduced stimulation to the penis permits the pleasure of sexual organ emissions drive you to the full ejaculatory orgasm. GOALS: Learn how good it feels to massage your prostate and ampullary gland.Practice Guide for MMO Learn to enhance and maintain indefinitely the physiological events and associated pleasure of the emissions phase of an absolutely imminent ejaculatory orgasm! Just follow this step-by-step practice guide: I. You must relax just when your piss stopper muscle would naturally bear down. cease all penile stimulation. Concentrate especially on relaxing your bulbospongiosus (piss stopper or BC) muscle. RELAXATION WHEN CLOSE: Practice Stop and Go approaches to an orgasm. Repeat this "stop and go" approach to an orgasm at least five times. RECTAL MONITOR Practice the Stop and Go technique. "STOP AND GO" MASTURBATION When you begin to feel an orgasm approaches. With your finger probing above the prostate proceed to orgasm. Let your level of excitement drop slightly. When you are ready to orgasm lube up your middle finger and stick it up your butt! Feel around your prostate (walnut sized organ one inch past your anus) then put your finger all the way in.

take out the trash or something. Now contract your bulbospongiosus (piss stopper) muscle and feel semen push back up into the ampullary gland. You will be totally horny. and then proceed to approach the threshold of the ejaculatory reflex. Practice this exercise until you enter the emissions phase fully relaxed. Be careful to protect your tender balls. Ultimately.. Observe how much better penile stimulation feels when your sex organs are gorged with sperm. you will enter a state of nearly continuous relaxed muscle orgasm emission phases.. The temptation to continue stroking yourself is very strong at this point. GOALS: Learn to resist the lure of an orgasm you have actually begun. Let your excitement wane.. Resist the lure! Try to spend one night with your sex organs gorged • Gain complete control of when you have an ejaculatory orgasm VII. and again close-relax-harden-contract repeatedly. Let your level of excitement drop completely. relax and fill your ejaculatory ducts. then contract your piss stopper muscle and push the semen up into your ampullary gland. Proceeding too fast can cause uncomfortable leakage of semen. but no fluid will leak into your urethra.the orgasms approach for a few seconds even though you are not stimulating your penis. GOALS: • Learn how much excitement is required before attempting a seminal vesicle hardening • Stop your masturbation session for at least two hours. V. GOALS: • Build up semen pressure behind your ejaculatory ducts valves • Manipulate the fluid in your internal sex organs • Learn to harden your seminal vesicle without causing penile contractions or leaking semen VI. SEMINAL VESICLES HARD 5 TIMES Build up sexual tension with several attempts of ‘stop-and-go’. and then resume the seminal vesicle hardening. reaching seminal vesicle hardening at least five times then stop. Practice reaching the ejaculatory reflex threshold so that you harden your seminal vesicles at least five times. Sometimes at this point your seminal vesicles will harden. The lure of stroking yourself is very strong at this point but resist! With practice you will briefly enter the sex organs emissions phase without ejaculating. A soft finger massage of the prostate and ampullary gland once they are gorged from emissions is pleasurable. RESIST THE ULTIMATE TEMPTATION Gorge your internal sex organs with semen. SO CLOSE CONTINUOUSLY Build up to five seminal vesicle hardenings. Semen will accumulate each time the seminal vesicles harden. then come close to the point of no return again. Your seminal vesicles will harden and discharge into your ampullary gland. Be very careful to build up your excitement slowly with a few stop and go before attempting a seminal vesicle hardening. and seminal fluids.FEELS GOOD! Notice the increased quantity of semen ejaculated when you finally cum. ampullary gland. Your swollen testes and throbbing spermatic cords will orgasm.. Orgasm emission pleasure from your ampullary gland is amplified by the accumulating fluid and 21 . Semen pressure will build in the ampullary gland. Now practice close-relax-harden-contract. Be careful to cease stimulation and relax fully just as you begin to enter the emissions phase of your orgasm. Relaxing will suppress your ejaculatory reflex response and help keep semen retained behind the ejaculatory ducts valves. in rapid succession. Get as close to your ejaculatory orgasm as you can without crossing the reflex response threshold.

The rapid succession of emissions orgasms becomes a continuous orgasm with ejaculation. Just as many men are naturally built or skinny.especially fluid pressure in your ejaculatory ducts. This will warm up your sexual organ and help circulate blood to you penis and testicles. In any case. your sexual desire diminishes and you penis does not get the circulation it once did. and thicker with every milking you perform. our program will help all areas of concern. As many men begin to get older. WARMING UP: Perform a good hot wrap for 10 minutes and apply to your penis and testicles. In many cases. A good massage will get the blood flowing to all areas of your sexual organs and promote better function and health. This Jelq session is to last for at least 20 minutes continuous and each milking should last one second each.without penile stimulation! Man Health Enhancement There are several factors to being Impotent that many Doctors and so-called "professionals" do not explain to the patient. and lack of nutritional supplements can aid and also cause Impotence. If you are ready to experience penile fitness and development like you've never imagined. Another reason is psychological problems. A diet high in red meat. When you worry. After the hot wrap is complete.. Perform a good Testicle Health Massage for about 10 minutes while you also massage yourself to a partial erection. GOALS: • Learn to harden your seminal vesicles at will • Learn to harden your seminal vesicles in rapid succession • Practice staying very close to an ejaculatory orgasm. JELQING: Massage yourself to a partial erection and apply more oil. by concentrating on producing emissions.. Just relax and enjoy yourself. The worst thing you should EVER do is worry about your penis or erection. an absolute sex machine in as little as 2 months. When this happens. regardless of present sexual size or ability. Many men may have experienced a rude or embarrassing comment from a lover that has actually created a physical barrier from being able to perform sexually. you build anxiety that keeps you from having a strong erection or any at all. almost continuously feeling a hardening of your seminal vesicles • Hold your orgasm at the continuous emissions phase endlessly • Learn to maintain your emissions orgasm mentally. longer. Make sure you are totally warmed up and well lubricated before continuing. Other reasons for being Impotent are simply caused from having a very underdeveloped penile system. enough pleasure can be generated to perpetuate those emissions. it has been because of an anxiety of having a smaller size and worrying about what your partner thinks. While you are engaged in these exercises. some men just naturally have a weak penis. apply a generous amount of baby oil to your penis and testicles and make sure the oil is well rubbed in to your skin. The first being diet and health. The following workout plan below will make any man. Visualize blood filling your penis and strengthening it with every 22 . Massage all areas of your testicles and your penis and apply more oil if needed. processed foods. let's get started. you do not produce as much testosterone as you once did. This encourages the growth and development as well as prevents injury by warming the penis up before a vigorous workout. close your eyes and visualize your penis becoming stronger.

Every 20 Jelqs perform a strong PC flex and hold for several seconds before relaxing. Hold for a few seconds then exhale through your mouth. something many men lose when they are in their teens. squeezing your PC when the urge to ejaculate is strong. Massage yourself to another erection. not only lengthening but also much more thickening.milking. Get started and don't procrastinate. Do this as many times as it takes until it is hard to get an erection. Massaging yourself to a hard erection again and do the same thing. You have completely worked all aspects of your sexual organs. Pump your PC 30 times while you continue to massage yourself to keep an erection. then continue. pulling it out with your hands and massaging all areas that feel pleasurable. really driving blood into your penis and Glans (head) with every stroke you milk down with. Repeat this over and over again until your PC is quite tired from holding off the urge to ejaculate. begin to flex as many PC flexes as you can until you lose your erection. for at least 5-6 days a week. you should feel like your penis is very pumped and filled with blood at this point. THE SQUEEZE AND FLEX: Great. begin to Jelq a little harder than you have been. Remember. If you do this Program everyday. Squeeze each contraction as tight as you can to get your PC pumped up and to get the blood flowing throughout your genitals. and repeat the above process. You will experience actual penis enlargement. just stop massaging yourself for a little while until the feeling goes away. frequent erections as well as superior ejaculatory control. Limit your ejaculations to only once or twice per week. You will experience a greater sex drive and desire for your partner like you've never experienced before. continue to massage yourself to maintain a strong erection. DO NOT EJACULATE during this exercise! This teaches ejaculatory control and will increase your testosterone levels after several days of practice. You will experience harder and more frequent erections. If you feel the urge to ejaculate. This not only will develop a strong ejaculatory control. Now. The proof is in the pudding. After about 15 minutes into your Jelq session. You will begin to wake up with rock hard erections in the morning. squeeze your PC muscle as tight as you can. This is penile development the right way. When you feel the urge is strong. but don't just take my word for it. then take one hand and grab around the top portion of your penis and apply a light amount of force. You should feel a tingle in your penises head when you begin these stronger strokes. Keep squeezing tighter and tighter until the urge to ejaculate has gone away. but also will increase your ejaculation levels tremendously when you do climax. so continue to massage yourself until you feel the urge to ejaculate approaching. developing all vital parts that enable you to have strong. patience is the key. You should be able to feel your erection pulsating every time you flex your PC. You will experience great ejaculatory control and sexual stamina that will leave you and your partner both impressed. WHAT TO EXPECT WITHIN THE NEXT FEW MONTHS: If you stay on this program for at least 5 days a week. I guarantee in 3 months you will be so developed that it will absolutely blow all expectations you have out of the water. all while continuing to Jelq. After you are tired from holding off ejaculation. After the 30 PC flexes. This will build more power into your penis and help keep it in a partially erect state. But most importantly you will 23 . relax and continue to massage yourself. Breathe deeply through your nose and fill your lungs to their maximum capacity. Work yourself to a hard erection. approximately 15-25 times. breathing as deep as you can through your mouth while contracting your PC. Begin to stroke your penis to a full erection. Your erection should feel even harder by now. you will experience a new found lust for life you've never experienced before. Finish out the last 5 minutes with these stronger strokes.

Once this is completed. hold for 10 seconds and warm up with a set of 50 PC clamps. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. perform 100 PC clamps. squeeze your PC as tight as you possibly can. helping to strengthen and develop it. even if they are right next to you. Visualize it as strong as anyone's could be. Without resting. Begin to flex and relax your PC muscle as tight as you can for a good solid count of 50. surely to come in handy while making love with your partner. Hold this for 1 minute without giving up. This will totally fatigue your PC muscle. Let's get started. Do NOT relax until the 20 seconds are up. but right before you are about to ejaculate flex your PC as tight as you can and take in a deep breath through your mouth. The next step to achieving total PC control over ejaculating is to perform a good PC blaster directly after practicing your ejaculatory control. now the fun starts. Now begin to massage yourself to almost a near climax. This teaches and develops restraint. squeeze even tighter and visualize your PC tightening tighter and tighter. but will give you rock hard erections and tremendous ejaculation volumes. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. At the end of the 50th flex. Practice: Sit in a comfortable chair and relax. These exercises can easily be done while you are working.experience a great sense of self confidence. Keep tightening and hold for 20 seconds. hold as tight as you can without allowing any slack to give. EJACULATORY CONTROL DEVELOPMENT: Premature ejaculation can be a terrible and horribly embarrassing experience for a man. sitting in a chair. Repeat this as many times as you can until your PC cannot successfully hold back all your semen. not allowing any slack to give. flexing and relaxing at 2-second intervals. etc. so please don't put it off. If you feel the urge to let up. Breathe in deeply and slowly. Repeat these 3 times then rest for 2-3 minutes. and visualize your semen withdrawing back into your body. Once a fairly hard erection is achieved. Through the proper strength straining. especially when something special was expected. This Program will help every aspect of your sex life. have extremely hard erections. It is caused by having an extremely weak and underdeveloped PC muscle. and climax like a fountain. achieve an erection by slowly massaging your penis with a little bit of baby oil. This will not only give you absolute control and unbelievable sexual stamina. 24 . visualizing energy and power radiating from your PC muscle. Make it a habit. If you want results you can find time to do overkill if you like. Next. Do not fully ejaculate. Once there. While performing these. begin to flex and hold your PC muscle at 2 seconds intervals while you continue to massage your penis. you will be able to last for HOURS. Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. these exercises virtually can be done without anyone knowing. hold the flex as tight as you can for a 30 count. After the 50 clamps are complete. driving. really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it. Great! You have successfully kept yourself from climaxing through a strong PC Flex and breathing/visualization. Flex your PC and focus on it squeezing. something that has been proven to turn women on more than a small amount of ejaculation. something many of you have lost long ago.

This not only is a turn on to many women. not to mention they feel like they've done a good job. the further your ejaculation will shoot. you can! When you ejaculate. the concentration clamps. Breathe in deeply and visualize. Before you start the last part of this exercise. The stronger. Remember you are going for a set of 50. Each flex and relax should take 7 seconds in all. ENHANCING EJACULATION VOLUME Many women love for their men to be able to release a strong health amount of ejaculation when they climax. Try limiting ejaculation to only about twice a week. for you will appreciate the workout when you are finished. Train hard! 25 . DO NOT STOP until you have finished the 50 clamps.Rest for 2 minutes and really focus on the tingly sensation coming from your PC. Volume Enhancement: The supplement L-Argenine is an amino acid that in involved in the creatine formation and is the removal of ammonia from the body. You will find that your sex drive will dramatically increase as well as your ejaculation levels. but it's not over yet. there's one catch. and limit ejaculation to 3 times max per week: Be stimulated for at least 20 minutes before reaching climax: When you reach orgasm. It should be very tired and extremely worked after this workout. Each time to flex your PC. these are different. and then slowly release taking another 2 seconds. your sperm is forced out through your PC muscle contracting. Also. relax and let it flow! Following this plan will ensure a dramatic increase in ejaculation in as little as 2 weeks. Perform at least 500 power Jelqs a day: Testicle health massage performed daily: Always do good PC workouts such as PC Blaster and Squeeze and Flex daily for the rest of your life: Keep from ejaculating for at least a week. learning restraint against masturbation to ejaculation is key is having good ejaculations. I have found that taking 500mg during the day and 1. and fitter your PC is. if you develop your PC muscle and follow the Volume Enhancement instructions above. Now the last part of the workout is here. These clamps aren't the same old flex and relax clamps. your ejaculation will increase by many times. Force of Orgasm: Have you ever watched a porno and seen a guy climax several feet away? Ever say to yourself "WOW! I wish I could do like that!” Well. hold is as tight as you can for 5 seconds. it also shows health and fertility. You're going for a set of 50 without stopping. Focus on your PC muscle gaining power with every breath you take. Please note that you must cycle L-Argenine into your body for at least 2 weeks before you can see any real noticeable changes in your ejaculation.500mg an hour before sex or masturbation.

simply by changing your mind-set. He didn't mean to cause this problem. You're finally done after about a minute or so. For example. I went from lasting anywhere from 1520 minutes to having complete control for. You're 14 years old.do you? You go to the bathroom. It's totally useless to think this way. boxing. you can see how a lot of guys with this problem. So in knowing this. to develop the exact opposite behavior. The "STUDMAKER-DRILL" and its principles of human behavior will still override your current unconscious programming. you're really concentrating on getting off as soon as possible. tend to get frustrated when they start trying to NOT visualize themselves ejaculating. Go through a little scenario below and you will be able to figure out what I'm talking about.. if somebody told you to think of the color blue. 1-2 hours. I need to do that more often". It becomes part of your behavior! It doesn't matter if the above scenario is exactly what you went through or not. ejaculating as quickly as possible. until it turned to an unconscious behavior. You decide that you have a few minutes to get your jollies off before your parents get back.. It CANNOT process a negative thought. Nobody is born with premature-ejaculation. On the other hand. so he consciously tried to get off as quick as he could every time he started feeling a little horny. We are going to use that exact same process. because in order for you to know what the color red is. your mind would have to visualize the color and therefore you would be thinking of the color red. with any girl! It won't be unusual to become a master of your ejaculation in less than a month and the ability to cum on your own cue. 26 . We are basically going to reprogram our unconscious minds..) STUD-MAKER-DRILL (SMD) The foundation of SMD is the mindset. Your parents left you alone for 30 minutes or so while they go to the store. He simply did it for fear of getting caught and embraced/humiliated. whether good or bad. Since you are in a hurry to get done before you get caught. You continually repeat the action (such as dribbling a basketball. cussing. grab some Vaseline and you start getting busy. There's an easier and effective way to do this. This is the same way you would learn any behavior. which causes premature ejaculation. so that we can last as long as we want in bed. it would be impossible. You think to yourself "that's fun. you continue to get your rocks off hundreds of times and as quick as possible so nobody catches you. From then till now. all without them even realizing it. your mind can only process a positive thought. The above scenario shows an example of somebody conditioning their unconscious mind to cause premature ejaculation. well before your parents come home. Prematureejaculation is a learned behavior. The kid just didn't understand the ramifications of continually whacking off and ejaculation as fast as he could..) until you have mastered it at an unconscious level and it's now out of your control. etc. Think about it this way. but end up ejaculating anyway because they had to visualize it in order to know what not to do and that makes them start thinking of the pleasure they are receiving (not good). (Within 3 week's of testing this theory out. juggling.STUD-MAKER-DRILL – a sure way of ending premature ejaculation forever Basic Psychology of Accidental Behaviour All premature-ejaculation is in your mind. if somebody told you NOT to think of the color red. then your mind would be dedicated to thinking of the color blue and therefore you would not be thinking of the color red. You don't want to get caught pleasuring yourself by your parents. that most used to develop the premature-ejaculation behavior but we are going to alter it using the most efficient and logical way possible.

2nd or 3rd person view. 1st person simply means that you are not seeing yourself but you are actually visualizing yourself in the moment. instead of concentrating on the pleasure we're receiving. ass. we need to understand the effect of tightness of grip and speed of strokes on stimulation. All you're going to do now is to fantasize your dream girl.Most people will shoot a load faster if they speed up the love strokes. you have developed a very low tolerance for stimulation.you are completely associated with the experience. tit's. then lube up your cock. Or you may have enough tolerance to last a whopping 1 minute inside of a girl.This has to do with how you fantasize having sex with a girl. you do not put yourself to be in the cause state nor in the effect state.that's a good one. Typically. Let's reverse that! To desensitize ourselves from sexual stimulation. types of girls.Most people are more sensitive to the stimulation when they tighten their grip (to a certain extent) or the girl they are having sex with is tighter. You may be the type of guy that creams your pants if a woman just brushes up against you.). then you'll be too busy causing an effect on her and therefore she won't be able to cause an effect on you (ie. If you are determined to please this woman and not think about the stimulation you are receiving. What you are about to experience is the same type of visualization technique that top Olympic and professional athletes use to enhance their performance in their chosen endeavor and that has been proven very successful! Get some Vaseline or other lube that you prefer and be comfortable. Does this sound like a good alternative? Essentially. etc. busting your nut too early). Start to imagine initiating sex and making your moves.essential for SMD DESENSITIZING . 2nd person means that you're visualizing yourself from a spot. From all the concentration that you've put on pleasing yourself and getting off as quick as possible. TIGHTNESS . associated/disassociated from the fantasy. etc. FANTASIZING or IMAGINATION . maybe a few feet away or visualizing just one body part of the girl (pussy.. with the girl. types of girls. this will cause you to shoot your load faster. the one that makes you cream your pants when she brushes up against you. etc. we are NOT going to concentrate on NOT ejaculating. for example. You put some lube in your hand. If you do this with the STUD-MAKER-DRILL as described below. SPEED . but instead we are going to concentrate & visualize on lasting as long as we can WHILE trying to please this (imagined or real) girl and rock her world. 3rd person simply means that. but by concentrating and being dedicated to stimulating and pleasing the woman. Three levels of stimulation .. They will blow their load faster.During the SMD. especially the first 27 .You may have very low tolerance to stimulation when you're horny. Make sure you go through all the steps that you would go through if you were initiating having sex with someone. You're concentrating on the girl's pleasure and that would make you pretty much forget about yourself and therefore you won't be having any thoughts running through your mind about ejaculating. This can include sexual positions. with any girl. I note that we will have no need for the 2nd or 3rd person visualization. You will be able to visualize yourself in a 1st. relax and close your eyes if you prefer. then you will acquire a new behavior of lasting as long as you want.. you see yourself from across the room.. We will use only the 1st person visualization during the SMD as well as different sexual positions.

So.. If you really start to feel like you have to ejaculate and slowing down or loosening the grip doesn't work enough at the time.. do not go all the way to the "edge" of ejaculation before you decide to decrease your pace/grip. looking at her pussy getting pounded. Actually imagine and feel her legs wrapped around you.. actually look down at your cock and see yourself fucking that pussy. You need to be a man! Do this as long as you can. You will be able to last as long as you choose and you will have the ability to cum whenever you choose! This is not the "start and stop drill" (edging). the more you will notice that you can use more stimulation (i. Don't just imagine her pussy or whatever body part turns you on the most. where the next logical step is for you to ejaculate. as you feel fit. BUT. This is the same method that top athletes use to enhance their performance in their chosen endeavor.. Feel her legs wrapped around you and your pelvis bumping together.look down and see the penetrative action.. It's best to just slow down the pace and/or loosen the grip. loosen your grip and/or slow down the pace until it passes. during the actual thing. INSTEAD of concentrating on pleasing yourself. and then continues varying the grip/pace as you feel fit. then you can continue and start to increase or decrease the grip and/or pace. But. If you are still having a hard time keeping yourself from ejaculating. be sure that you are fitting it with the fantasy. only after 30-60 minutes of really rocking this girl's world! This is a bonus when you change back into the effect state. 28 . Eventually you will get to the point where you are a master of your own dick and you will have complete control of your orgasms. You should start decreasing the stimulation (pace/grip) when you are about 5-10 (more or less) strokes from ejaculation. tightness and/or pace) without slipping up. concentrate on rocking this girl's world.. It's also important to fantasize about different sexual positions and to actually penetrate your hand by using hip action during the positions that you are doing the actual fucking. like kinesthetic and auditory and not just the visualization.to pleasure this girl like she's never been pleasured before. After it has passed. Your whole goal is to please this girl as much as you can. flex your PC muscles as tight as you can. After about 30 minutes to an hour of pleasing this simulated/imagined girl. then you don't have to worry about using the hip movement tip (maybe a little). or giving you a blowjob or hand job. then you will be successful in ingraining this new behavior and continually decreasing you sensitivity to the stimulation.e. Remember. Although. continue to her face and look in her eye's and see her expression of pure ecstasy. Really get into it.. instead of concentrating on getting yourself off... Also.. then start off the session from the beginning with less grip and pace and build up as you feel fit. continue with your session and adjust the grip and/or pace of the strokes as and when you feel fit. make the fantasy as real as possible! The more you perform this drill. imagine that you are slowing down the pace of the penetrations of the visualized girl. This is because you would use very little. move along her stomach and up to her tits..penetration. you are training yourself to cum on your own cue! Just a couple of tips: When you’re adjusting your stroking pace during the drill. Also. If you have the self-control to do this. you want to visualize/fantasize this as close to reality as possible.. See her like she's actually there. such as the missionary position. if you are slowing down the pace.hear her moans of ecstasy. be the man she always dreams of and take control! Immerse yourself with the fantasy.. if you are fantasizing about a girl on top and riding/fucking you. If you start to feel like you are going to lose it. The reason is that you don't want to train your unconscious mind to develop the behavior of reaching the "edge". Scan your eyes along her body. you can choose to ejaculate while changing your state of mind back to the effect state (start thinking about your pleasure).. it's important to remember to add all senses into the fantasy. if any at all. feel her breasts brushing against you.

the shorter the coitus. the longer the coitus and the higher my orgasmic count until the final ejaculation. What is left is a sensation I would describe as similar to "shaking of hands". I suspect a reduced receptivity due to hypersensitivity. The first section covers the importance of breathing. Physical Priming for Ejaculation • The testicles are elevated to the pelvic region . leading to the secretions from the prostate being mixed with the semen • The penis begins to convulse in a precisely 0. which is added to the semen in the Bulba Onset of Orgasm • The psychological orgasm sets in simultaneously (the sexual orgasm resides solely within the brain). Onset of Ejaculation • Approximately two seconds after the onset of the psychic orgasm. the physiological ejaculation sets in • Pulse and blood pressure are significantly raised • The urethral sphincter contracts to prevent a retrograde ejaculation (spilling of the semen into the bladder). the next section will discuss the undisputed advantages to be gained for you and your partner. Ask yourself: what does that guy do to make "it" happen. Another significant influence seems to be the amount of vaginal lubrication presents inside the vagina .the more. I simply turn off the feeling of physical stimulation in my head. 29 . which would cause a mixing of urine and ejaculatory fluid. making it impossible for (most) men to continue coital stimulation • Shortly after the ejaculation vaso-congestion ends and the blood in penis and pelvis begins to flow back into the bloodstream. • The anal sphincter contracts • The pelvic muscles begin to contract in a precisely 0.Frank Method I find out that my ability to reach a high number of orgasms without ejaculation depends on the intensity of the stimulation.the basic requirement for any ejaculation to take place • The first muscular contractions of the seminal ducts set in • The semen is discharged from the testes through the seminal ducts into the Bulba by muscular spasms • Prostate and other glands secrete their fluids.8 second rhythm. The muscular contractions lead to the expulsion of the ejaculatory fluid • The expulsion of the seminal fluid is caused by muscle contractions in the urethra and prostrate Refractory Period • Normally (not always and not with every man) the glans penis becomes hypersensitive following the ejaculation.8 second rhythm. leading to the loss of the erection • The testicles descend back to their normal position • Pulse and blood pressure are reduced to their normal levels • Sexual arousal dwindles and make way for feelings of relaxedness and tiredness Having familiarized yourself with the "technical background". The tighter the vaginas mucous tissue fit. unless an ejaculation control technique is employed.

4. Sit on a chair with your back straight and your feet touching the floor about shoulder width apart. Place your hands over your navel and relax your shoulders. 4. Exhale and start urinating again. Your diaphragm will also descend. perineum. stand on your toes and the balls of your feet. Inhale though your nose and feel your lower abdomen expand at the navel area so that it bulges outward. Repeat steps 3 and 4. thinking only about your breathing 3.1. You can also try to squeeze your PC muscle around your prostate if the prostate starts contracting and you are afraid you might fall over the edge. As you exhale. Try to notice your increasing levels of arousal: notice the tingling at the root of your penis. Count each complete inhalation and exhalation as one breath. If you notice that your mind has strayed. breathe in deeply and hold the breath for a second or two. your scrotum. 1. start again. which dries up more quickly 2. 2. 3. 5. 5. 2. exhale with some force to pull the lower abdomen back in. Repeat steps 4 and 5 three to six times or until you have finished urinating. Inhale and concentrate on your prostate. Feel your penis and testicles pull up. Inhale and relax. The stronger the PC muscle the stronger the orgasm. After you have regained control. notice the stages of erection. releasing your PC. Repeat steps 2 and 3. Exhale slowly. contracting your muscles as you exhale and releasing them as you inhale. It will take some time to experience this without ejaculating. Inhale deeply. stop and rest. as if you were pulling your navel back toward your spine. 4. and anus 2. Keeping your chest relaxed. The PC muscle is responsible for the rhythmic contractions during intercourse. Inhale and contract your PC muscle to stop the flow of urine midstream. Try to notice the contraction of your PC muscle and anus that occurs at contractile-phase orgasm. and mouth muscles 4. 3. Continue to breathe deeply and regularly. Slowly inhale and exhale. contract your PC muscle around your prostate and around your anus while at the same time contracting the muscles around your eyes and mouth 3. When you are about to urinate. 1. When you are getting near ejaculation. remembering to massage and stimulate your entire penis. 2. Oil is prefer to lotion. Pleasure yourself whichever ways you like. Here is the exercise to perform during masturbation. 3. Continue breathing from the belly and counting from one to one hundred. 5. you can start again as many times as you like and continue for as long as you like 30 . Next you are supposed to learn how to concentrate: 1. including the Million-Dollar Point. Now you must strengthen the PC muscle: 1. forcefully push out the urine while pulling up on your perineum and clenching your teeth. and notice your heartbeat rise 4. Practice this exercise twice a day until you can count to one hundred with ease. and you perineum. Start by lubricating your penis. 6. eye. nine to thirty-six times Since you have done all the exercising now you should enjoy the results.

and increase your level of arousal to incredibly high levels. as men and women. It's one of only a handful of MMO techniques that don't rely on ejaculation control." "power. hard road to find my own personal satisfaction." "expanding your pleasure. are almost exclusively focused on the differences between men and women. the feeling of being turned on. but because she is in a high state of arousal. orgasm occurs in your brain. The trick is in learning the best ways to make use of that fact. and they are collecting dust on my bookshelf as we speak. this only serves to avoid becoming fully aroused. and just about any man. Now here's the cool part. nearly all MMO techniques. can learn how to truly LET GO and fully enjoy all the pleasure (and orgasms) you want. How is this possible? It's called KSMO or Key Sound Multiple Orgasm." and "potency" in the titles? While products for women have words like "freeing the female orgasm. are NOT simply the sum of our "parts. and more specifically. We. I've been there." "The Super-O." etc. Margo Anand.Introduction to the Key Sound MMO Technique I first started trying to become multi-orgasmic when I was 18. NOT in your genitals. your body. because they tend to hold back. but instead on learning how to relax into pleasure. enjoy it fully." right? Well. will trigger orgasms automatically and repeatedly as long as you remain highly aroused.arousal. we have brains! After all. your brain. The best ways is to encourage your brain to trigger orgasmic pleasure without sending signals to your genitals for ejaculation. So they may last longer. when you are experiencing extremely high level of arousal for extended periods of time. But I DID find it. not just the physiological event of erection. But again. without EVER even approaching your Point of No Return. None of them worked for me. Any truly accomplished MMO practitioner will tell you. There's a way to "have your cake and eat it too. to the typical guy on the street who "thinks about batting averages" to avoid being present during the act of sex. and indeed fully orgasmic throughout your sexual encounters without ANY need to hold back. I mean the experience of pleasure. etc. whether they are based on science or ancient traditions like Tantra. young or old. mechanical way. You. fully aroused. etc? This is a fatal flaw when approaching a subject like pleasure. I know what you mean. 31 . They think they have to hold back. What's the best way to do that? Simple . that myth has been perpetuated by virtually everyone from Tantra guru's who teach PC control as *the* way to last longer. And I believe you can too. Why does your wife experience those "back-gasms? Not because she's female. I didn't accomplish my goal until I was 26. but they feel less." We have minds and hearts. Keesling. I know you probably feel like you've "tried everything and nothing works." You CAN last as long as you want AND be fully present. They tend to treat men in a very limited. And guess what? You can be too! So why do men rarely achieve this level of arousal? Well you said it yourself. But that's the real myth of male sexuality! And unfortunately. whether you are male or female. while women get all goodies! How many Tantra sites have you been to that have products for men with words like "control. The trick is not in trying to "control" your ejaculation. And by arousal. which to me is like trying to control a tiger with a whip and a chair! LOL! Instead you learn how to control your stimulation while you continue to become more and more aroused. Allow me to explain a couple very important reasons why those techniques rarely work: First and foremost. I bought all the books and videos of Mantak Chia. It was a long. distract yourself or squeeze certain muscles at just the right time. and more importantly.

" I'm talking about REAL ORGASMS. now as if you weren't already thinking this is too good to be true. you're not "holding back" because nothing is trying to "get out. you're not fighting your own body anymore. it doesn't matter how strong your PC muscles are. That way you're not limiting your experience of pleasure. When you learn how to become fully and deeply aroused with just a little bit of stimulation. complicated meditations and exercises to help you accomplish The Key Sound uses a much simpler approach. Why? Because the drug affected their brain. even more pleasurable over more of your body and far longer lasting than ejaculations) without sending signals to your body that it's time to prepare for ejaculation.. check this out: Your ability to enjoy orgasmic pleasure is NOT dependent upon your age! Again.free your brain and your body will follow. But the little known secret is. not arousal. have learned KSMO successfully and become fully multi-orgasmic within just a few months! The key to true orgasmic pleasure is simple . with or without continuing to use the Key Sound. you can completely let go into the experience and FEEL everything without hesitation or worrying about "control. you simply bypass the urge to ejaculate all together! That means no matter how good your partner feels. you can feel pleasure to an extent that is truly orgasmic (not "mini orgasms. there is a trick to get those same results without the drugs. you won't be doing the things that lead to ejaculation. If you don't believe me. You don't have to worry about "going over the edge" or feeling "too good" because as long as you follow the technique properly. your brain decides how good you will feel from moment to moment. The result is a complete and total sexual freedom. the urge to ejaculate simply fades away unless you decide you want to. Again. And when you no longer have a limit on how much pleasure you allow yourself to feel. Chances are they'll say they can't imagine "regular sex" ever being as good as it was on Ecstasy. in which case all you have to do is stop using the technique and nature will take its course! With KSMO. You are able to enjoy all the pleasure and orgasms you want without having to "do" anything to "make it happen. how good they felt and if they thought they could feel that good without the drug. That way." Well. causing it to release far more endorhpins than usual.Ejaculation is triggered purely by physical stimulation. and not pleasures either. • Once you have awakened this multi-orgasmic ability. It doesn't matter how much "juice" you've got or how far you can squirt it. regardless of your age or gender! I actually know guys in their 70's and 80's with NO prior experience with MMO techniques. the thing to remember is that your genitals are not the source of your pleasure. your brain will eventually trigger waves of orgasmic pleasure for you. The trick is simply to become extremely aroused." You're simply enhancing your ability to feel intense pleasure without encouraging your body to "start building" towards ejaculation. The primary purpose of the Key Sound is to help you learn how to amplify erotic arousal. 32 . once you're able to relax into this kind of pleasure. it teaches you how to amplify and expand your arousal to incredible levels.. the key to making your brain make you feel good is arousal. And better yet. you have it for life. The Key Sound Multiple Orgasm Trigger Protocol™ Sometimes people have asked: “Will I always need to use the Key Sound whenever I make love or even as I practice solo?” The answer: • Not at all! You won’t need to use the Key Sound during lovemaking if you don’t want to. ask anyone who has ever had sex on the drug Ecstasy (MDMA). Using this technique. Tantra and Taoist methods have all kinds of long." It simply happens for you. or how stimulated you feel. Your brain decides how good you feel.

but when you learn to use this Protocol successfully to enjoy multiple orgasms. Otherwise.or similar last-moments-beforeejaculation technique. you may never learn to separate orgasm from ejaculation without feeling dependent on a muscle-squeeze. instead of resorting to the customary habit of increasing stimulation to a continuous. The fastest way to enjoy the most benefits is to slow down so that your body and emotions may have a little “breathing room” to adjust and open further to the spontaneous and unprecedented sensations that you are beginning to feel. NEITHER erection NOR ejaculation (nor even having to block ejaculation at the last moment) is required for you to enjoy all of the orgasms you want.unless and until you choose it. And you will have a clear option to enjoy all of the multiple orgasms you want. even on these days between practice sessions. Regardless of your gender. Use additional relaxing breaths with no stimulation. And perhaps a little sooner than you might expect. Paradoxically. Wait at least until the next day.. pleasurable effects. at from time to time. there will typically be no sensation whatsoever of a Point of No Return or threat of premature. Likewise. trying to rush through the practice or trying to “make” yourself have these new kinds of orgasms will only delay your progress. If you do already experience orgasm. Regardless of your gender. experience has shown that you are likely to enjoy the best results the soonest by limiting your practice sessions to a maximum of 20 minutes per day. just resume practice of the Protocol beyond the 20 minute limit for a short time. and you get all of the help you need from reading – and posting to -. even vigorous pattern.• Although in the beginning the Key Sound may seem unusual to you. with or without erection. without the feelings of tiredness... After just a few practice sessions done correctly. and most importantly. there’s a good chance that you may choose to continue its use. and without ejaculation . if you are male... Not only that. Consequently. • • • . with at least one or two days off between each practice session. you will tend to enjoy stronger and stronger surges of pleasure.or unwanted ejaculation. and very little stimulation: • • Your practice will help you learn to enjoy orgasms if you never have before. • As you continue your correct practice of the Multiple Orgasm Trigger Protocol™. or sleepiness that so often follows ejaculation! • • If you are a woman learning to amplify erotic arousal by using the Key Sound in combination with relaxation.. for maximum benefit I recommend that you do not ejaculate on the same day that you practice this Protocol. learn to release that pent-up energy through the Key Sound. as you discover through correct practice how effective it is in amplifying your arousal without requiring more and more stimulation to do so. if after practice you are feeling built-up energy that you want to relieve. it is very possible that you will find yourself feeling spontaneous. emptiness.the Discussion Forum and Live Chats. here are some IMPORTANT additional tips to keep in mind. you will begin to understand that it really is possible for you to enjoy feelings of multi-orgasmic intensity. while instead helping you to enjoy orgasms with much less effort and of notably greater intensity throughout your whole body. this practice will help you eliminate the feelings of straining or “reaching” for orgasms.

33 .• • Making the conscious decision to redirect this pent-up arousal through the Key Sound instead of through more stimulation or ejaculation will be a major turning point in improving the results of your practice.

Then use a relaxed and deep husky Key Sound as I’ve demonstrated. especially in the legs and abdomen.. followed by two to four relaxing breaths. if you accidentally ejaculate during your practice. SPECIAL TIP: Lay whichever hand you will not be using for stimulation on your chest.. you will likely delay accessing the non-ejaculatory multi-orgasmic benefits of this practice. Contrary to the sleepiness and low energy that is so typical for men after an orgasm accompanied by ejaculation (the “refractory period”). but for now without any stimulation at all.e. Here are the 7 simple steps of The Key Sound Multiple Orgasm Trigger Protocol™ Step 1: Get into a private. but earlier in the day when you have more energy available. continue to breathe fully and slowly. correctlyarticulated Key Sound as I demonstrate in my audio seminars. with a very relaxed throat. The equation is straightforward: The more you relax. Behaviors that frequently trigger the ejaculation reflex in men AND the so called “clitoral orgasm” reflex in women (i. and a deep. husky sound. and you are noticing yourself slowing down and becoming more comfortable and relaxed. Just practice the gentle.. it’s a good idea to have a glass of drinking water within reach. you may begin practicing the Key Sound. relaxed.” Just review this step-by-step Protocol and pay particular attention to using one to three touches or caresses of an erotic area before pausing the caressing activity. you will feel your chest vibrating. since with this practice the orgasms are not accompanied by ejaculation. and even rocking of your pelvis. a woman’s sensation of orgasmic release felt mostly in the genital area) often include a relatively great deal of muscle tension. that is not a “failure.. as you practice the Key Sound.” etc. but in either case with your knees bent and relaxed. Note: If you are correctly articulating the Key Sound. perhaps a little before you consciously realize it.. preferably not just before bed. This is another very good reason for not waiting until just before you sleep to begin practicing the Protocol. Step 2: I recommend that you begin by lying on your back or on your side. the goal is: Relax as much as possible. these waves of orgasmic pleasure tend to leave you energized. undulations of your whole body. alternating with breath holding just prior to any orgasmic release.. relaxing breaths. quiet place.. You need to use these slow. etc. and relaxation. deep breaths to help your muscles stay really relaxed.. the more you will feel. breathing. relaxing breathing for a while.. When you are articulating the Key Sound correctly. Throughout this practice. Therefore all during this practice. The more you allow yourself to relax. “goose-bumps. as well as some degree of shallow rapid breathing.If you persist in ejaculating within 12 hours after your practice. followed by two to four slow. These automatic sensations that begin occurring in response to your practice of the Protocol are in effect 34 . and repeating. and especially at the highest levels of arousal. even as arousal increases to multi-orgasmic levels. However. the stronger the results will be. Before beginning. you are likely to start noticing at least very subtle automatic tingles. Step 2b: After you have practiced slow.

you will learn to enjoy multiple orgasms of unprecedented intensity by doing so! Step 4: As soon as you have used a single erotic touch or caress. I am not saying that continuous stimulation should always be avoided during sexual activity... In fact. That is why I refer to them as “the Echo Effects™. when combined with the Key Sound and relaxing breathing. I am saying that a single touch or caress in an erotically sensitive area of your body is all that is necessary to begin gradually building full-body erotic arousal.” nor am I saying to men and women: “Stimulate until you start feeling turned on. eventually. shifting to continuous stimulation during sexual activity may tend to lead to ejaculation.spontaneous “echoes” of your use of the Key Sound and relaxed breathing. without breaking contact. However. and without hurrying. becomes inevitable. you are off Protocol. no matter how faint or subtle. the erotic touch or caress). if you are using more than a single touch or caress. . only when you are actually practicing the Protocol. For men in most cases however.. regardless of your gender.. but when you follow the Protocol precisely. breath holding.. PAUSE the stimulation (i. the “Point of No Return” and the rest of the ejaculation reflex will most likely tend to be triggered. all the way to multiple orgasms that will continue for as long as you want. to learn that you do not have to rely on continuous stimulation to increase arousal or to enjoy full-body multiple orgasms. that is a signal that your body is beginning to awaken to its true multi-orgasmic potential. Note: At no time does this 20-minute practice session include shifting to continuous stimulation. lifelong skill. even for hours! Please note carefully that I am NOT saying to men: “Stimulate until you get an erection.” At this early stage of learning. or ‘really’ turned on. being a reflex. Caution: If during these 20-minute practice sessions you switch to continuous or vigorous stimulation: For men. you are now learning how to increase erotic arousal even more by using less stimulation. You may well be aware that it is after this feeling of an ejaculatory “Point of No Return” that ejaculation.e. including correct articulation of the Key Sound as I demonstrate... or various other distracting strategies to try to keep yourself “just this side” of the ejaculatory Point of No Return. you will discover why this is so important.. It is a sign that you are beginning to acquire this new. Step 3: After practicing Step 2b for a while. 35 . And with correct practice of the Multiple Orgasm Trigger Protocol™ over time. introduce a single erotic touch or caress. I am simply inviting you to use this 20-minute Protocol practice session with at least one day off between each session.” When you begin noticing any automatic responses. and that of course is your choice.and you may feel that you have to switch to ejaculation-reflex blocking techniques such as pubococcygeal muscle-tensing. just before each Key Sound... I realize that this idea may seem very unusual and quite difficult to believe.

” and you are correct.Instead. you will have learned to trigger orgasms without having to use continuous stimulation. by using more stimulation. using the Multiple Orgasm Trigger Protocol™ there is more. please go to the Success Stories and Congratulations Conference in the Discussion Forum. you will enjoy multiple orgasms. or when in doubt. including the “Point of No Return. when you learn to use the Multiple Orgasm Trigger successfully. unforced.” “aieeee. Key Sound Tips: It is a very common TRAP to pronounce the Key Sound as “haaaaAAAHHH” or even “hehEHHHHH. one of the primary benefits of my discovery of the Key Sound™ and my development of the Multiple Orgasm Trigger Protocol™ is that you now have the opportunity to build arousal throughout your body.” This is true since by using very little stimulation. relaxed Key Sound (that I demonstrated for you in my audio seminars) as you allow yourself to exhale naturally. 36 . or a little beyond. Please do not try to rush the process or try to force yourself to have an orgasm by using an artificially loud or extended Key Sound or breathing pattern. Note that these sounds are clearly only occurring in your throat. lots more! By dramatic contrast to believing that you must at some point always shift to continuous stimulation to experience orgasm. with no ejaculatory “Point of No Return. Thereby you will have avoided behaviors that inevitably tend to engage the ejaculation reflex. And you will learn to build it to multi-orgasmic intensity.” With this practice. as is “ehhhh... And please take full advantage of the live coaching chats I offer online. there is no “Point of No Return” before orgasm for you to have to worry about or prevent! For men and women: Using continuous stimulation tends to restrict your orgasmic sensations more or less to the genital area. often leaving you with a feeling of: “There could be (or should be) more..or vigorous stimulation to do so! Tip: To confirm this.. and read the posts by people who are already enjoying unprecedented results when they practice the Protocol as I am teaching you. Just follow the link to the Discussion Forum I provided to you in the detailed email I sent you when you purchased Male Multiple Orgasm Step-by-Step. Please remember: The function of the Key Sound is to amplify the initially-subtle arousal experienced automatically in response to your single touch or caress of an erotically sensitive area. or using other attempts to hurry things up. use a gentle.. and significantly more enjoyable multiple orgasms. That behavior will only tend to delay your learning how less stimulation. when properly combined with relaxing breathing and the Key Sound.” but these are NOT CORRECT. will tend to lead to notably higher arousal. Step 5: With the stimulation still on pause. The Key Sound is a very specific discovery with notably different effects than other typical erotic sounds. as well as the assistance available to you when you post your own questions to the Forum. but without ever having to switch to continuous. with fairly tight vocal chords.” or “ohhh” and the like..

. 37 . as I’ve demonstrated in the audio training seminars.over a number of practice sessions -the sometimes gradual and at other times sudden increase in intensity of the automatic Echo Effects are your body’s signal to you that you are practicing the Multiple Orgasm Trigger Protocol™ correctly. Reminder: Instead of trying to increase arousal by resorting to the old habit of using more stimulation.. while tuning in to and enjoying the automatic pleasure responses (i.. indicated by an increase in intensity (and often in variety) of the automatic Echo Effects. “A few relaxing breaths” equals approximately 2 to 4.. Continue practicing Steps 3 through 7 for no more than 20 minutes per practice session. legs. shaking. beginning with Step 3. undulation of your whole body. Pausing the stimulation and using a few relaxed breaths literally gives you much greater “breathing room” to feel at first subtle. That action tends to reduce the benefits possible by correct use of the Key Sound. and spontaneous sounds. from the very beginning of practice all the way through the highest levels of arousal. Very Important Tip: The spontaneous appearance and -.. as well as any trembling. Step 7: Repeat the Protocol. and correctly-articulated Key Sounds. Step 6: With the stimulation STILL on PAUSE. etc. Making this fundamental change in your previous methods of increasing arousal will serve as your pivotal transition to full body.e. tingles. then eventually full-body. Please remember my earlier suggestion about placing your hand (i. During these few relaxing breaths. with at least one or two days off between practice sessions.e. multi-orgasmic enjoyment. slow relaxing breathing. husky sound that is done with a very relaxed throat. some people have abandoned the rolling quality in the middle of the two-part Key Sound altogether. it is when you learn to combine this new pattern of minimal stimulation. “goose bumps. your body will allow you to experience higher and more full-body states of erotic arousal until your body and your emotions open enough to allow you to automatically trigger a series of orgasmically-intense Echo Effects that with practice will continue for as long as you desire.. high-intensity arousal. It is essential to preserve the smooth rolling quality of the Key Sound.” squirming. when you make the Key Sound correctly. At such times of greater arousal. allow yourself a few relaxing breaths.. pelvic rocking. in your arms. Key Sound utilization during the higher states of arousal • As arousal continues to build. you will feel your chest vibrating from the deeper tone you are making. notice any automatic responses. or other areas of your body.The correct articulation of the Key Sound is based on a deep.g. e. but don’t count the breaths. “The Echo Effects”). which varies from person to person. Over some number of practice sessions. the one you are not using for stimulation) on your chest. that you will learn to amplify your arousal. it is not uncommon to begin to experience some difficulty in maintaining the smooth “rolling quality” of the transition from the quieter first part of the Key Sound to the somewhat louder second part of the sound. because that is a distraction that can take your attention away from how you are feeling..

• Every so often during the weeks and months of your practice.and orgasmically aroused. a forced Key Sound. the automatic body movements and sensations) increase to levels of higher intensity and vigor.. Instead.e. and should not be done to try to increase arousal. • • It is ESSENTIAL not to try to push through these feelings of tension by using more stimulation. by using more stimulation. to abandon the Protocol including correct articulation of the Key Sound. especially in the areas where the energy seems to be developing tension or a sense of energy blockage.. it should be practiced with the intention of relaxing in order to help the increasing energy spread throughout your body.. of shifting to continuous stimulation.e. Simply remove ALL stimulation from the Protocol sequence temporarily.. and “going for it. When you learn to release the accumulating erotic tension through the Key Sound. then you may reintroduce the single-touch stimulation as described in Step 3. He states quite specifically that as his arousal reached higher levels. while replacing the specifically-erotic touch with a more-generalized gentle massaging of your whole body.Adherence to this pattern automatically tends to compress the lower abdomen and triggers the spontaneous sequence that allows the Echo Effects to transition into truly orgasmic intensity. Note: This is frequently accompanied by a profound sense of surrender to the experience. I recommend that you carefully listen again to my interview of Ron in the first audio seminar: Male Multiple Orgasm Step-by-Step. In effect (to use the male analogy). and/or if you find yourself in a persistent state of . Very Important Note: If you experience unusually long-lasting pleasure waves that are uncomfortable to you or emotionally troubling. there may be a tendency for certain areas of your body to tense up. your Key Sound will automatically tend to become louder as arousal increases.. for example. thus allowing your whole body to become more fully. since there is more arousal energy to express. If the tension or blockage does not seem to resolve itself after ceasing stimulation and using the generalized light massage and relaxed breathing (without any stimulation or use of the Key Sound) to help you get the blocked energy moving again. or other “try harder” techniques. He describes his personal turning point in practice when instead of following the pattern that most men follow. How to resolve persistent tension during the higher states of erotic arousal • • • As the Echo Effects (i. Ron is the first man in history (in 1993) to learn from me this breakthrough method that I have discovered...” i.” that is. of suddenly striving for relief of the accumulating tension and the dissipation of the accumulating arousal through ejaculation. he experienced the familiar and considerable inner prompting to “switch gears. This massage should not concentrate on erotic hot spots. When the muscle tension or sense of energy congestion or blockage releases. then suspend your practice altogether for that session.. the goal is to “ejaculate the accumulated arousal energy” by allowing (but NOT forcing) the full expression of the Key Sound. He made a conscious decision to stay on Protocol and continue to release or express the increasing arousal through the Key Sound.

38 .

This temporary pausing of practice is also essential to remember as an option. deep. This is absolutely the most important concept for you to understand in learning this lifelong skill! You need to learn to ALLOW these new feelings to occur spontaneously through your correct practice of the Protocol.experience orgasm (e. That is why my discovery is such a breakthrough. 39 . they may even occur on the days after you have ceased practice of the Protocol. etc.. through continuous. From time to time. orgasms that tend to be intense and satisfying way beyond what you have known in the past. The Key Sound Technique The Key Sound Technique teaches ALL genders how to intensify erotic experience. rather than discharging this energy through the penis in the form of ejaculation.. etc.. Instead. Note: If you do experience this kind of undesireable persistence of the effects. such as a warm (but not extremely hot) bath. as does a lion's belly when it roars. as are described in the many stories that have been posted to the Forum (including in the chat transcripts) by men and women who have learned.. it is also very important to give yourself a minimum of a week of time off from practicing the Protocol before resuming. and also perhaps listening to some calming music. it is essential to cease all practice of the Protocol while the effects persist. vigorous stimulation) does NOT work with this method. Trying to “make” yourself -. relaxed breathing with no stimulation or Key Sound..e..excitation. (in combination with use of the other elements of the Protocol). and do *not* force *any* part of your practice. At last. rather than trying to force yourself to experience orgasm. vigorous stimulation with tension) in order to enjoy full-body multiple orgasms. even if you are following the rest of the Protocol. PLEASE keep in mind.. soothing non-erotic massage. there is no longer any need for men to practice last minute ejaculation control to delay ejaculation. including the more or less continuous waves of intensely pleasurable multi-orgasmic feelings.g. practicing some quiet meditation.. tongue curling.or your partner -. BUT WITHOUT ANY holding back of breath. regardless of gender. The basic technique involves learning how to use a certain kind of breathing AND SOUND to FULLY DISCHARGE the rising erotic energy. This is usually temporary and signals that your long-dormant multiorgasmic abilities are beginning to awaken! It is essential to learn to articulate the “Key Sound” accurately. The breath involves a certain kind of pushing down motion of the abdomen upon exhaling. you may not experience the kinds of pleasure that are truly possible. in order to begin triggering the pleasurable “Echo Effects” that with correct practice will evolve into pleasure waves of indisputably orgasmic intensity. so that the lower belly expands or swells with the sound. and no longer any need for women to have to rely on “reaching” (i. engage in some calming activities (which many people refer to as “grounding the energy”). it is not unusual for the more subtle waves to continue or resume spontaneously between sessions. slow. The added benefit for men is that the techniques can be used to separate orgasm from ejaculation. If you are not articulating the Key Sound correctly. once you begin to enjoy the higher states of arousal. muscle tightening. In the beginning.. Always take your time.

in fact even way more intense than the orgasm(s) typically accompanying ejaculation. you may strain your vocal chords! The idea is to use the Key Sound to exhale the charging breath. This can be subtle at first… As you learn to continue to use the Key Sound in this way. often without ejaculation or consciously trying to hold back ejaculation. shivers.The INITIAL body position for practicing this technique is lying on one's back. In fact if you try to make that sound very strongly but are not breathing correctly. the art is in learning how to "dump" this energy into that “huuuuUUUUHHHH” sound. the pleasure of this event tends to be way more intense than one is used to. Just ALLOW it to be as soft or as loud as necessary to exhale and express that breath. Breathe normally for the next 3 to 4 breaths. or whatever) that tend to occur 40 . The key sound is more or less "huuuuUUUHHHH!!!" with the "pushing down" motion at the "UUUHHHH" part of the sound. which is pretty much a roar or a growl but coming from DEEP within us. At the very moment you feel that "good feeling" response to the stimulation (however small that little tingle may be!). Even gentle erotic stimulation nearly always results in a change in breathing pattern whereby one tends to take a larger-than-average in-breath. Do ONLY enough stimulation (usually just a touch or two on an erogenous area) until you feel ANY erotic feeling (little tingle or pleasant feeling) resulting from the touch. As one SLOWLY adds erotic stimulation as the energy rises. the larger-than-average inhale that is typically an automatic response to erotic stimulation. As their intensity increases. Practice: One 20-minute session with one or two days off in between 1. Whenever this occurs. 3. not just from the throat or upper chest.e. PAUSE the stimulation and use the key sound to exhale the charging breath. when ejaculation may occur along with these kinds of orgasms. with KNEES BENT. Also. with the knees bent and spread apart. the Echo Effect "tingles" or whatever are likely to gradually increase in intensity. i. they take on more and more of the characteristics of orgasm. That is a trap. DON'T keep stimulating until you get "enough" of a response. This is very important for men to avoid the ejaculation. There is no magic number of breaths. At this stage these Echo Effect / orgasms may actually become more intense. just allow yourself to breathe normally without stimulation for a few breaths. until they become so intense that they in fact may begin feeling like very intense orgasms. it is likely to stimulate an automatic Echo Effect of tingling or some pleasurable sensation. This is called the Charging Breath. Lie on your back. if you use a gentle Key Sound as you exhale that breath. goose bumps. while you enjoy any little Echo Effects (little AUTOMATIC tingles. as straightening the legs frequently leads to ejaculation. and while gradually increasing erotic stimulation. you would AUTOMATICALLY take a somewhat larger than average inbreath. at every 4th or 5th inhale/exhale cycle. Do not force or suppress the sound. relax and breath normally 2.

rather than your continuing to use rapid shallow breathing or panting and then suddenly needing to interrupt the natural flow of lovemaking and worry about blocking or preventing or controlling ejaculation. DON'T wait for the Echo Effects to fade The idea is to BUILD on the arousal manifested by those Echo Effects. shallow breathing pattern together with stiffened legs that lead to your ejaculation trigger.right after you use the Key Sound. your breathing tends to transition to an increasingly rapid.. During this time it is ok to lightly massage your body in a general way. At the same time. This larger in-breath somehow helps us charge up our sexual excitation system. Key Notes: (1) Arousal automatically changes our breathing pattern When you experience sexual arousal. By doing this. After a few breaths. or what is called the ‘upper chest breathing’ or panting. You would find it difficult to transition out of this breathing pattern when you are highly aroused. (2) Charging Breath At some point you'll likely begin to inhale more deeply. rapid. it happens because our body naturally 'wants' more oxygen as our level of arousal increases. It is this persistent. but don't fall into the trap of increasing actual genital or highly erogenous stimulation. you learn how to easily bypass the processes that would lead to orgasm "inevitably" accompanied by the ejaculation reflex. the increasing erotic energy will intensely charge up your genital area as well as the rest of . The secret is to start early to diffuse whatever tension in your chest using the Key Sound and this should be done at the early arousal state. shallow breathing.. your breathing tends toward the more rapid. This larger-than-average inhale is called a charging breath. The charging breath occurs usually at three to four breath intervals. by using just very small amounts of stimulation at a time (so you don't slip into the ejaculation reflex triggering process from too much stimulation). go ahead and repeat this process. the Echo Effects will tend to become stronger. use the Key sound to exhale the ‘charging breath’. which occur every three to four breaths. The Key Sound Trigger breathing will help you push down the sexual energy that's been accumulating in your chest downward toward your pelvic area. (4) Use the Key Sound to exhale the charging breath As soon as you notice your breathing pattern starting to change in response to erotic stimulation immediately start focusing on slowing your breath down and visualizing that the core of that erotic energy is moving down from your upper chest. not yet! 4. you may have noticed that as you feel the erotic energy continuing to increase. and this usually tends to happen automatically. By correctly practicing the slower breathing and the Key Sound Multiple Orgasm Trigger. shallow upper-chest breathing pattern. you also get a very strong urge to straighten your legs and squeeze your thighs together. Essentially. At the same time. (3) Persistent upper-chest breathing As your arousal increases. and diffuse (but not dissipate) this erotic energy outward throughout your entire body.

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. You will soon discover that you will be able to experience much higher levels of arousal throughout your body. and these feelings will become so intense that they will naturally transition into wave after wave of multiple orgasms and very often without triggering the ejaculation reflex. then repeat. etc. When to make the Key Sound? One of the keys is timing. little rushes of pleasure. you "tip over" into full-blast moreintense-than-you-may-ever-have-feltin-your-life orgasms. even a very small one that you take in response to that charge. in that as you are feeling that urge to press down. but it will tend not to concentrate in your genital area to a degree that will trigger the ejaculation reflex. and then pause the stimulation and immediately to an unhurried. relaxed Key Sound followed again by about 3 breaths as I described. the wave of that pleasure has already passed you by and you didn't catch it with the KS. etc.). Relaxing that feeling. just after your use of the Key Sound. we should let the energy flow in the ways it wants to flow.. You have an intake of air.g. That's how we allow the Echo Effects to build. husky. Some of the more common Echoes are tingles. No more worry about dealing with the 'Point of No Return' 42 . THEN after about 3 breaths like that with no stimulation. automatic movements (e. with the intention of allowing the energy to flow out through the Key Sound (which may tend to allow the Key Sound to become louder). actually relaxation IS part of the strategy. The idea is to channel that energy through further relaxed breathing AND the Key Sound. channel the energy that is building up through the Key Sound... do another SINGLE touch or caress of a pleasant feeling area. pelvic rocking. Instead of allowing your body to do what it wants. during practice. There should not be a real long pause between the charge of feeling produced by whatever stimulation you use and the KS. When you learn to ignore these "go for it" signals and stay with the Key Sound in the way then you will often BYPASS the ejaculation reflex and suddenly. Generally. They tend to occur during the phase when you are doing the regular relaxed breathing. the urge to switch to continuous stimulation and finish with ejaculation. you might notice a breath. deep. relaxing breaths. (5) The Echo Effects after utterance of the Key Sound Echo effect is the spontaneous pleasure tingles and rushes that occur in response to correct use of the Key Sound. There should be little delay between the experience of the erotic charge and making the KS. which LITERALLY gives your system "breathing room" for the Echoes to develop. On this exhale is when you want to make the KS. without ejaculation! You may also feel those upward rushes of orgasmic energy well before the full-on wave after wave after wave of orgasms like you've never felt before. goose bumps. take a nice relaxed breath and then use a Key Sound. deep. When the Echo Effects start becoming so strong that you feel you "can't stand it any more" and there are all kinds of signals yelling at you to straighten your legs and "go for" ejaculation. allow about 3 UNFORCED regular.body with very pleasurable feelings. The KS is supposed to be in response to the erotic charge and if you wait too long. rather than BLOCKING. that is. and then a natural exhale of air. After you do the Key Sound. When you feel that small erotic charge from your brush with organ.

or if you're getting "too close" to the 'Point of No Return'. 43 . often very uncomfortable ejaculationcontrolling method. the sound automatically tends to be more forceful. and you let the sound out. When the Key Sound is made in an effective way. slow. It tends to start off more gentle. and relaxed as possible) belly undulates. when in the past you'd have to suddenly break the lovemaking spell and hold very still. The key sound is drawn out over 4-5 seconds. for me is more effective when it is low (even guttural) and sensual –as low as you can comfortably make it. Attempting to deliberately inhale or exhale completely is likely to cause tension and be counter-productive to your practice. then using the Multiple Orgasm Trigger will make ejaculation much more pleasurable than you've ever experienced. etc.. When the Key Sound is made properly. Also.Since this pattern becomes automatic after some practice. The goal or meditative focus is to time the Key Sounds in such a way that those feelings of resonance persist and gradually become stronger. Humming a low-pitch tune for a few minutes before practicing is a great way to relax the throat and enhance one's Key Sounds. The consistent guide is the feeling of resonance when you make the Key Sound correctly. shallow. have timed it on the exhale of a larger-than-average inhale. this feeling of resonance may fade. One way to know when you are making the Key Sound properly is to feel for subtle vibrations by placing one hand flat against your chest as you practice the sound. especially the throat should be relaxed and the sound. you don't have to be thinking about how your stomach is moving. and maybe ask your partner to hold very still. it forces one to have a long. thus when one makes the Key Sound to exhale this charged breath. controlled strong exhale which is quite helpful in itself. the vibrations will only occur in your throat and no lower. The goal is to be relaxed. With a relaxed throat. there is often a sensation of "ah. the automatic larger-than-average Inhale also tends to increase in intensity. just expressing whatever energy has built up in that larger-thanaverage in-breath in automatic response to gentle erotic stimulation. that's more like it! That's it!" and if you start getting ahead of your erotic self in the process.... ideally the lower belly moves out a bit. There is no need to control your breathing during this practice. As one gradually increases stimulation and thus erotic arousal tends to increase. it tends to induce deep. while you employ some unnatural. When the Key Sound is made with a tight throat. As long as your breathing is not rapid. If ejaculation is intended. it should be fine. or centered high in your chest. relaxed abdominal breathing naturally without the need to consciously control it. How to pronounce the Key Sound! The Key sound is Hall…ORRRRRR… (Sounds are made as low. the sound will create subtle vibrations in your chest or even as low as your abdomen..

" I don't believe it's very easy at all to learn how to do this without using the sound. Cross your arms over your chest so that opposite first or middle fingers can easily circle each respective nipple and breathe from your belly slowly. It is as if you were pushing the sound from behind horizontally (not vertically. try to ignore sexual thoughts or fantasies. The actual pitch isn't that important." occurs. personally I would say the second part of the sound feels more akin to a roar than the first. Throughout this session ensure your neck and shoulders are relaxed. it may help to try to use as low a pitch as is comfortably possible for the first part of your KS. Your total Key Sound should sort of dip and rise in pitch smoothly from the first part to the second. it is profoundly erotic per se! What you need to do is to become aware of it and accept it. My pitch on the second part of the KS often goes much higher as my excitement does. all sorts of "fu dogs. but I also notice that that definitely changes the ability to experience the energy more fully. the second part of the sound. You may also find that your pitch will change as your level of arousal does. As you breathe in notice how your body tenses/stresses up and as you breathe out it relaxes . Something I have realized also is that if you emit the KS as a rolling continuum without any forced or artificial change in pitch. get comfortable and make sure your neck is supported. However. performance anxiety. What IS important is that you get the "roll" of your Key Sound. That means that you have a distinct change in pitch from the first part of your KS into the second part. embarrassment. I feel now that it isn't really necessary to make it sound erotic. In fact. Can the key sound be done silently? This is where many people get stuck. It is best for you to use your own comfortable pitch levels for your Key Sound. Lie on your back and bring your legs up towards you. It seems to me that the rolling quality is maintained throughout the whole sound emission. and to me it shows right where a definite core to our internalized sexual oppression lies! This is also the path to liberation and revolutionary change! The tantrics have talked about this power.. just maintain awareness on the sensations throughout your body. base tone until the "roll. it will be easy to give it a sensuous quality.As for the pitch. The sound brings up all kinds of furballs: shame. when you will not be disturbed. But I certainly agree that the roll continues into and finishes with. 44 .. Many people have reported that making as low a pitch as they can for the first part of their KS seems to add to the erotic/orgasmic quality of their MMO/echo effects. That "roll" effect will help your abdominal muscles and your breathing adjust to allow your erotic energy spread out more and enable you to experience MMO. Another description of the practice Give yourself an hour to two hour period. I have also come to realize that there is no real change but higher intensity. and keep it low in the belly. check them regularly. the KS is sensuous by itself.your concentration should remain with this cycle. Once it has been learned. that would provoke a higher note and therefore a tense pharynx). It's the most "expressive." part of the sound in my opinion. I feel that the first part of the Key Sound is a fairly static. the sound CAN be muffled somewhat or redirected into a more "breathy" sound at times. As for the roaring. Another important part of making a good KS is to use a "sexy" or "erotic" quality in your voice to help you express those feelings more fully with the sound.

The KS "fans" the arousal from the little stimulation that you do which causes the echoes to come back in response to that. your erection will become extremely hard and you will begin the stage of profound arousal when slowly rubbing your glans will send amazing waves of energy across your whole body. After the 3-5 breaths. rather. but you can relax out of the hair trigger point when ejaculation sets in. Otherwise breathe regular through your nose between these special exhales. Also allow a natural low roar to develop as you exhale though your mouth say hhaaaa and then as you reach the end of the exhale push down into the abdomen with aaaaaaaaaaaaaahhhh (a long sigh and hold the exhale out for awhile). 6. try and release your ass muscles too really let go. what happens if you do a KS too early is it interferes with whatever echoes you might be getting. 4. Again as you get used to pushing down and out. begin to introduce the following breathing pattern. this is just an estimate). It is that time which helps your body lead you to bigger and bigger echoes until they are as orgasmic as regular orgasms. if you are still getting echo affects it is possible to do a KS off of one of them. 45 . they are what you want to sit back and enjoy. Every third of fourth breath on exhale. push the last stage of the exhale into your lower abdomen and relax into the melting sensation. at this stage try to concentrate less on the feeling in your cock and instead on your breathing. swap balls as it feels natural. Ejaculation is only going to happen when you tense up and begin to hold your breath in your chest. When you succeed in getting the prostate to flutter but not go over into ejaculation. So your exhale on every third or fourth breath is an extended “ha-aaah”. Now. 2. to relax Focus on the feelings of the body to experience the echoes. go back to step 1. KSMO basically has a cycle here that builds up this energy and creates a type of feedback loop as it does. as you get used to this you will begin to feel energy flowing down your legs hitting your feet and being reflected back up your legs to your prostate. As you are massaging your balls. After you have got the hang of this you should find you have a fairly hard erection. At this stage you will begin to understand how you can experience multiple orgasms without ejaculation. maintaining relaxed shoulders and neck. at this stage leave your cock to do what it wants without stimulation. When the nipples start to feel a bit over stimulated move on to massage your balls. 3. especially as they get stronger and stronger. just enough to get some charge of arousal Express the KS in response to that arousal from stimulation Pause stimulation (2 & 3 basically happen together) Breath normally. from the stomach works best. However. Begin to stimulate your cock by rubbing it at the base with thumb on top and fingers on bottom. sometimes I've discovered when I've waited even more than a few breaths that I would have a renewal of echo affects somewhere around 7-9 breaths (I'm not really counting. just remember ejaculation is the end of pleasure and not the goal of it! The more you practice this you will find that the prostate will flinch slightly. The cycle is: 1.As you continue to circle your nipples imagine a flow of energy down to your prostate. You are not really trying to fan the echo effects themselves with the KS. so this is what you are aiming to avoid and the third or fourth breath exhale is your release mechanism to relax out of this inevitability. 5. Stimulation. and prevents your body from having the time it needs to experience and incorporate these new feelings. complete surrender. Also clear your mind and if your want to think anything. Take a ball between your thumb and fingers and firmly roll it between them. After about 3-5 breaths.

but more allowing that pleasure to flow over more of your body as your arousal increases.e." making more use of your frontal lobes which engages more of your neural pathways. When you have done about 3-5 breaths. There are always exceptions. that's backwards. angry. groans. it amplifies and expands it. the embers will die out. this is sort of like trying to start a fire. So. "fight or flight. It's not like you're trying to draw energy away from the genitals. By way of analogy. So. Now. if you blow too constantly." i. Doing the KS too quickly is sort of like that. "bottle. most of us guys tend to. so that the arousal reaches a point where it triggers the multi-orgasmic reflex long before you ever reach your Point of No Return." is that because your amygdalae are in such close proximity to your septal regions (areas of the brain responsible for triggering orgasmic sensations). Message The Key Sound doesn't quite discharge arousal/erotic energy. your amygdalae will tend to. in simple terms. so are your septal regions. When you make frightened." This is obviously NOT a good state of mind to be in during sex. when you make pleasurable noises.Some also find that they begin to get dizzy if they repeat the KS too early because of lack of air. which will enhance that ONE orgasm. The problem is. or KEY SOUNDS. and then MAYBE we moan a little AS we ejaculate. like putting a fan on the embers. then use a little more stimulation to get another erotic charge and that is what you fan with another KS. using your voice to express pleasure. full-body orgasms. it can help to gently blow on them to help it burst into flame. When you get some glowing embers. more like RELEASING it. or otherwise negative noises. but there is no reason to assume one is that exception unless after a few months of trying and everything else is in place properly. From the brain's point of view. Another wonderful side-effect of this "forward clicking.e. In other words. But that's SOCIAL CONDITIONING. your brain goes into "reptilian mode. A little more on how this works from a medical point of view: Your amygdalae (two organs within the brain) respond to the emotions you express through voice. this will vary with some people. So the experience is heightened considerably. "click back. encourages your brain to trigger orgasms. don't rush it. your amygdalae "click forward. the eventual result is multiple. when your amygdalae are stimulated. REGARDLESS of what your genitals are doing at the time." in other words. there has been no progress. If you don't do it enough. rather than just genitally focused ones. Jack's experience as well as many of us is that somewhere around 3-5 breaths is about right to not be too frequently or too little. So. It is like you are "blowing" so frequently that the echoes never get the oxygen they need to really get going into a fuller orgasm. 46 . That moment right after the KS when you simply relax and take some good relaxing breaths is important to helping your body find this new path. i. your brain is more INVOLVED in the pleasure you are experiencing. The idea is to allow yourself the opportunity to express and amplify your arousal from the very beginning of stimulation to the end of your encounter. moans. However. So you're not really dumping your energy into the sound. But this only works when done correctly with proper timing." everything up inside until we can't hold back anymore. the lack of oxygen because of the fast moving air will keep the embers from starting the fire. However.

with NO stimulations. THE RESONANCE OF THE KEY SOUND. but they usually still contain that rolling quality in the middle that is characteristic of the Key Sound. You don't use any muscle control of any kind to "make it happen. that releases tremendous amounts of orgasmic energy but most of the time." Instead. Also.) The cool thing about the Key Sound is when the SOUND is made properly. you just focus on making the SOUND correctly and following the other steps of the Protocol (gradual stimulation. i. the ones you spontaneously make IN RESPONSE to using the Key Sound. breathing from the belly. It's difficult to explain why and trying to learn it from text is basically impossible. The penis becomes erect. etc. may vary. no access. That's you're "boundary" more or less. an alternative route leading to satisfying orgasms and sexual satisfaction. The CRITICAL focal point is on how resonant that Key Sound is feeling. fine.I don't think just "any old noise" will produce the same results as the Key Sound. with the proper breathing. and FEEL. intimacy and orgasm may have been disrupted. no lubrication or more frustratingly. relaxation. not even an erection! Everyone can access multiple orgasms Arousal is physical and psychological and marks the beginning of the sexual response cycle. There may be no erection. 47 . So your belly may expand or your abs may crunch reflexively. there's no abdominal "pushing" or "crunching" in KSMO Protocol. Often. your body responds automatically. Practice this until it really does begin to "resonate". SOMEHOW. It really is something you have to HEAR. It's that muscle movement that mimics the movements that will happen when the nonejaculatory orgasmic waves or pulses ripple thru. What happens if the spirit is willing but the body does not cooperate? For people with illness or disability the usual pathways to sexual arousal. ONLY AFTER you get the Key Sound "grooved in" in this way. until you tend to say "yeah.e. But stop just one minute. you should still be using 3 or 4 REGULAR breaths between each time you use the Key Sound. movements. backing off only as needed to maintain the resonance or to recapture it. etc." etc. The specific Key Sound I model makes your lower belly muscles move in a SPECIFIC way when this sound is done correctly. The goal then is to GENTLY move that boundary to higher levels of arousal. the Echo sounds. It is the way it's made that causes those physical responses that help lead you towards multiple orgasms. But the sound is definitely the Key to creating these effects. Resonance Learn how to make the Key Sound with NO erotic stimulation. but I can't help you then! Of course. Sometimes people say "well I'm in to using this OTHER sound instead of the Key Sound. to understand fully. imitate. The PIVOTAL goal is to keep that sound resonant as you increase the stimulation. It all varies from moment to moment. What then? There is a solution. AS SOON as the Key Sound is not resonating back off a little until it does! THE FOCUS of the meditation is not how aroused you are but rather. So that muscle movement is "cuing" your body to allow the erotic energy to flow thru you in a way that is "handled" by that kind of muscle movement. THAT'S more like it!" Of course. A person becomes stimulated or "turned on" and the body reacts to the stimulus. no ejaculation. If it starts to feel not so resonant then back off on the stimulation ONLY ENOUGH to where the Key Sound once again DOES feel resonant. the vagina lubricates and the body prepares itself. then begin to add some stimulations and CONTINUE to use the Key Sound.

Johnson replaces this pattern with a technique called the multiple orgasm trigger. Men can experience multiple orgasms without erection and without ejaculation. "because it is the key that unlocks our natural ability to experience multiple orgasms. making it more pleasurable if ejaculation is part of a man's normal sexual activity. Johnston describes men enjoying multiple orgasms. The opposite is also true: Stress causes tight and shallow breathing. but then this becomes rapid and shallow. not just in the genitals. Once you unlearn old patterns of limited sexual arousal expectations. What seems to occur is that breathing comes from the upper chest and is faster." The new pattern helps change breathing in a manner opposite to the pattern triggering the ejaculation reflex. leading to reduced vitality. Mantak Chia writing in "The Multi-Orgasmic Man" described the breath "as the gate through which you can gain control of your body. Johnston dubbed this the Key Sound Multiple Orgasm Trigger (KSMO). but we can change the rhythm or depth of our breathing. the technique can become automatic. They are often the desired effect of arousal. then you will be able to access the multiple orgasm energy at will. Pleasurable feelings surge through the pelvis and through the rest of the body. Bad breathing produced sluggish mental ability. Johnston explains that instead of suddenly needing to interrupt the natural sexual flow to prevent or control ejaculation. but the good news is they don't have to. a man can bypass the "process of inevitably" that usually leads to orgasm followed by the ejaculation response. "It helps you teach your body how to be open to multiple orgasms without the distraction of trying to block or control ejaculation. Orgasm and ejaculation seem to occur simultaneously. At first you inhale more deeply. ejaculation is a glandular reflex including the sensation of crossing a physiological threshold. your breathing changes. When you experience sexual arousal. This delays ejaculation. A deep breath. triggering a series of automatic contractions of the prostate gland to expel seminal fluid." who says our body craves more oxygen as our level of arousal increases. For men. premature aging. When the mind concentrates on something specific. breathing slows or may temporarily stop. Just as you cannot stop a sneeze." he says. and without a refractory period with this technique. slowing down panting breaths to charging breaths." We breathe without thinking about it. author of "Male Multiple Orgasms Step-by-Step. The men who have learned this method report that orgasm with ejaculation subsequently tends to be noticeably more pleasurable than they had experienced before. "You won't always have to use the KSMO. "switching gears" then enjoying orgasm with ejaculation. increasing and intensifying erotic enjoyment. the balancing part of the technique involves using two-part sounds that triggers a multi-orgasmic response instead of an ejaculation reflex." he said. These breaths somehow help us charge our sexual excitation system. shallow and more panting. is called a "charging breath" by Jack Johnston. poor immune system and other factors. so too does a man experience the point of no return as he approaches orgasm accompanied by the ejaculation reflex. ejaculation can rapidly follow. Shallow breathing results in oxygen starvation. Deep breathing is what connects us to our sexual centers and deep breaths help us reach our full orgasmic potential. Using the technique can identify feelings Johnston says are signals that you are tuning in to the multiple orgasm 48 .Scientists always knew there was a strong connection between breathing and our mental state. a larger-than-average inhale. In contrast. consisting of waves of intensely pleasurable emotional and physical sensation often accompanied by involuntary bodily muscular movements. Once learned. Orgasms are emotional energetic reflexes. In addition to breathing. Orgasm and ejaculation are not the same event.

a different kind of feeling all over!" He said afterwards he felt very good about himself. but stick at it and eventually it will come. including premature ejaculation." He described his earlier sex life as unsatisfactory with a normal orgasm and ejaculation lasting about five seconds. "I thought I was going to pass out. Robert experienced orgasms of the kind he had never felt before. She said experience and practice was the key. Robert no longer experiences erection. she also felt intimidated and wondered if men learned these techniques." Mari's advice to others is to try this technique. It overwhelms. Relax more and don't force the issue. people living with disabilities may be able to learn the technique of adding multiple orgasms to their intimate life as long as they experience any erotic feeling in any part of their body." she said. He said. "I got up on top of the stairs and all I had to do was look down. "If you have neurological problems you can have some setbacks. I was doing key sounds with every four breaths. KSMO may offer hope for men and women living with disabilities. I was at the highest point and I just stayed there. With a brain-stem injury and a degree of physical disability. she realized those were negative thoughts. Then he used the key sounds and savored an orgasm that felt like it lasted 10 minutes. Robert's advice to others is to stick to it. 49 . "it can enhance the relationship. would women become redundant? After Mari experienced the technique and orgasm. It validated me as a woman and the program supported me. "As I became more active." he said of this new experience. This knowledge was empowering and gave her full control. upper body surgery and radiation treatments have taken their toll on his body. Using an anal technique stimulating the hot spot near his prostate gland. while at the same time triggering a multi-orgasmic reflex. but I felt an intense and very delightful feeling. "Find the right sound (for you) and stick to it. he is still able to experience indirect arousal. As a woman.capacity lying dormant within you. she was fearful of exploring her sexuality. I'm not going to have a stroke. "I lost some of the nerves and have lost all of the ability to feel. But with KSMO. People who have learned to experience key sound orgasms consistently reported they were more intensely pleasurable and of greater duration than previously experienced. It is worth looking into whether you are disabled or not. combined with the key sounds and breathing. Mari is a single parent and medical professional in her 30's." Some women found using key sounds the same way as men also gave enhanced multi-orgasmic waves of pleasure. "It seemed like it went on for 10 minutes. it let me know I was OK. The orgasm came from a deeper place and by using the key sounds and breathing she had control to amplify the intensity of her level of feeling. As the technique is based on arousal rather than erection and is not a version of stop/start ejaculation control." However. discovering an ability to experience intensely pleasurable feelings. not just in the bedroom. so she approached Johnston's technique with skepticism." Johnston discovered his technique seemed to work well for women. erectile dysfunction. the technique works. which she needed. with no erection. The challenge for men was to separate ejaculation and orgasm without using any artificial last minute penis squeezing. For couples. What she already understood was how the nervous system worked. He described his experience akin to climbing stairs. I didn't have to worry. Johnston's technique is based on bypassing the ejaculation reflex altogether with no sense of having to hold back. Pardon the pun. I got on top of the orgasm and stayed there. Diabetes. cardiac problems. I looked down and my penis was flat. Robert is a caring widower in his 70's. as she was aware of the risks. It was delightful. muscle tightening or other unreliable methods. She feared an orgasm could cause a stroke. loss of feeling in the genitals and spinal cord injury.

and becomes progressively more like ejaculating than actually doing so. It was difficult to relax his body enough to feel much pleasure. So that after getting MMO by Jack's soft VB & KS. he was doubtful he could follow the instructions without finding some aspect that would be too much for his fragile body to comply with. closely connected with pulling in the belly muscle just above the pubic bone: and when these subtle contractions are done voluntarily with the rest of the PC muscle group let go and relaxed. Chia's Big Draw is a prolonged IN-breath of VB. while being the exact opposite to Jack's non-strenuous methods. At first his soft or non-strenuous valley breath (VB) & KS seemed most implausible until I tried it: wow. but sustained and better and better. the IN-breath of VB done hard prolonged and strenuously as mentioned above. which rarely if ever occurs except at PONR. This state however can be maintained by Jack's methods. The basic difference from Jack's method is that the Big Draw is taught as the method to obviate ejaculation. The focus on relaxation instead of specific muscle control made the difference. After the injury.Robert B." Johnston said once a person. These higher plateaus of MMO require a degree of letting go which seems at first impossible because it feels like PONR. but in what the Big Draw is used for: and when used to obviate ejaculation it teaches you to identify MMO with PONR. with pumping of the PC muscle group. and ejaculatory orgasm resulted in extreme sciatic pain in his sacrum and hamstrings. What the Big Draw really does is open up more profound states of arousal. I had my first multiple orgasms after about three weeks of practice. and initiate what Chia calls Valley Orgasm. a once-off Big Draw. but done hard or strenuously. I soon found out that Chi's Big Draw blocks MMO. He has six injured vertebral discs along with a lot of muscle soreness and some peripheral neuropathy to boot. So it became quite a puzzle to work out just why the Big Draw works as well as it certainly does. To Robert's surprise. I'll never forget the astonishment. will establish a new plateau for more profound MMO. it was as if "energy pathways" remained open. "It was all so much easier than I expected. and ejaculation becomes the booby prize in comparison: much more invigorating as the booby prize if you learn Chia's External Seal. I'll never forget it! After about eight consecutive orgasms I was actually in tears. with no danger of ejaculation unless you lose lucidity. which is resolved into sustained MMO by soft VB & KS: still higher plateaus are more like continuous PONR and Moment of Release in waves. the simplicity of the technique was perfect for him. and eventually losing erection. pulling in the belly muscle just above the pubic bone. which signal the need to do another Big Draw. while with VB & KS you go straight thru PONR by letting the reversal of energy happen. all as strenuously and prolonged as you can manage on one IN-breath. 50 . is a 27-year old man who experienced a severe back injury in an auto accident when he was 19. learned to experience these kinds of orgasms. male or female. they pump the head of the tool into engorgement so it gets goose bumps. I felt like I had released so much pain and sorrow in just a half-hour or so. which is a stress-less state between successive PONR's. It was amazing. It then becomes obvious that ejaculation is only a mimic of the higher plateaus of MMO. Subsequent sexual activity found that these nonejaculatory multiple orgasms are frequently much more easily accessible. sex became a difficult issue for him. When Robert first learned of the multiple orgasm trigger six months ago. The flaw lies not in the method as such. letting go rather than tensing up in strenuous resistance to MMO reversal. The way to handle the stress and resolve it into MMO is Jack's soft nonstrenuous VB & KS. or what is exactly the same thing. Practice will teach that there are subtle contractions behind the perineum. Key Sound versus Mantak Chia's Big Draw I followed Mantak Chia's Big Draw and all the other techniques that he teaches for about 10 years until finding Jack's websites.

and realizing that the only thing which joins them is our perception of these sensations as stressful. and share the same plumbing so to speak. When you have not realized the erotic potential of exercises like Chia's. The more you let go. The whole idea is to relax into states of stressful arousal. In both cases the Ejaculation Compulsion is turned into much more interesting things than The BIG EVENT. Yes it is very paradoxical. the furballs get more intense too. the stressful reversal universally associated with ejaculation. they can seem mechanical. and fooling us into firmly believing it. and all the various sensations and reactions you have. perceiving it as the approach of semen flow. The body itself reacts to erotic reversal as stressful and dislocating. only works properly when you can simultaneously let go. and the systematic way to do it is Jack's soft VB & KS. but it is best to learn how exertion works when you've lost erection after MMO. permitting a degree of letting go otherwise difficult or impossible. and I don't know how they can be resolved except by opening what Chia calls the Microcosmic Orbit in meditation. Notice when you get remotely approaching PONR how you tense up as if in anticipation of the BIG EVENT. The same exercises are useful to yogis and religious celibates to make sex continence easy and invigorating. and we've to learn them. Toying with the ejaculation reflex has no future because it reinforces the association of orgasm with semen flow and ejaculation. In this regard. and how it is possible to relax into the sense of engulfment. as well as intensifying MMO. To put it another way. If you try any exertion at all. a hard VB & KS restores lucidity. and the expectation of semen loss as the release from that stress. Jack's VB & KS are uniquely effective. So here is how to get a preview of the higher plateaus of MMO: please regard it as a one-off exercise. the less draining ejaculation will be. and when to do hard VB & KS or Big Draw. and anticipate whatever will happen. and you'll probably find it enticing to monkey with the ejaculation reflex: don't. When Jack called his discovery Multiple Male Orgasm he wasn't kidding. turns with practice into a much greater relief and astonishing sense of bliss and peace. What you get is a kind of preview of MMO. because you soon find out there are plateaus of intensity simply too awesome to endure. while MMO is sustained and paradoxically full of peace within peace. When MMO gets too intoxicating and one starts to lose lucidity. so do VB & KS and wind down. but with all the wrong associations reinforced. The relief of surrendering to that reversal is only mimicked in the Moment of Release of ejaculation. That enticement is a sure sign of stress. it has its own rules. and to indulge the whole process with no scruple or any attempt to stop anything. This very slow ejaculation exercise should teach much more than can be verbalized. And that is only the beginning. So just let it happen. therefore slow down and relax. it will work counter productively until you master Jack's soft method. because it really is a matter of dissociating semen flow from its accompanying sensations. And thus is betrayed the fact that MMO and meditation could scarcely be more intimately related. With those higher plateaus of continual MMO.It is a matter of nice judgment when to let go still more. Wank very slowly once aroused. Physical exercises are necessary to recondition the body. and circulating the energy around the body. but that is the nature of the beast. if done right. The essential thing is to observe closely exactly what happens. The reason is that exertion as in hard VB & KS. or VB & KS when done cold. you've already decided to ejaculate so there's no hurry! Feel the stress build up. 51 . soft VB & KS done with zero erotic intent or associations are a very powerful form of pranayama before meditation. certainly not a practice. and thru that alter our perceptions of the erotic reversal called PONR because of its hard association with ejaculation or semen flow. For all practical purposes it is unbelievable until it happens. first time MMO is like going thru PONR into a lucid sustained erotic indulgence. With their aid. about as slowly as will gradually build up steam. and get the urge to speed up to make it happen. and realizing it is exactly what you were so very afraid of all along. with enormous relief surrendering to it or letting go. Decide to ejaculate sooner or later.

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and make them much more effective hot. and at the last the final push down as if to push a motion. & the hard part is surrendering to it. but do it just that way and as Jack says. not a very poetic description. especially doing VB hard and strenuously dead cold. 52 .it eventually turns into a great sigh of relief. but exhilaration and relief simultaneously. is to suck in the belly muscle just above the pubic bone as if to pull it down to the anus. belly pushed out. will tune you in to just how subtle Jack's soft VB really is. Remember the essential thing on the long IN-breath of VB. make as much noise as you like-.MMO is not at all winding up. The KS is the OUT-breath. but with anal sphincter relaxed-the more practice hot and cold. Getting used to doing VB & KS dead cold just for physical exhilaration will get you used to dissociating the whole perineum area from ejaculation.

pronounced "wah". The term Hua in Chinese means many things. among them are. Then the natural effect of letting go is to blow out the perineum and anus. learn to coordinate voice.e. I sometimes feel like doing it like a whisper but with a lot of breath to it and having the 53 . Pranava or AUM was always meant to be done like the Key Sound. The sound affects different centers differently when the emphasis is long. a slow wooooaaaahhhh or maybe "haawaaahhaa" and the aa is like the ‘a’ in "awe". silent. followed by the echo effect or resonance of the Mmmmmm.Mantras In a similar way the Pranava or AUM resonates the entire body when it is done exactly as the Key Sound. and musculature. as can the pronouncement of Hua. and let go. where one makes the different aspects of the sounds more explicit. like Hooooooaa and letting the aa sound go up a bit in pitch. Start soft. The Hua Gong symbol can be used for meditation. you say AUM (i. breath. and he named his qigong system after it. especially when you pull the belly IN a little. and so on. taught by my master for transformative purposes. mist rising from the earth. or loud and short and clear. liberation. transformation. when working with a specific congestion or maybe a stuck emotional energy I put more emphasis on the middle of the Hua sound. Hua. belly out & push down on the first U. If you are working with more yin aspects of practice. and lifts it up the spine. it corresponds thus: huuuuUUUUUHHHH! Aaaaa^UUUUUMmmmmmm Here ^ is where the push down and belly out starts. but use it a lot when I am stressed. and push the belly out and push down on the second part of the syllable or "roar". For waking up from meditation and clearing up the energy and collecting the shen I do Hooa! Hooa! Hooa! three times really quick and clear. ice melting. HUA Gong I was really surprised when I read that the key sound is Huuaaahhaa. I have also been witnessing some really strong reactions to it as a chanting. which is more or less identical with the Hua gong mantra. If instead of roaring or shouting. I have never thought about using it for sexual purposes. a flower blossoming. or while doing sitting practice. Other times. is the transformational sound that has given the name Hua Gong. and the next IN-breath seems to draw up a refreshing draft from the perineum. AH-OH-MMM).

for they are the sound of the earth. Whether it is the sound of the ocean. This is one way of creating altered states . rejoicing in itself." "Om Mani Padme Hum. We breathe with the sounds. birds chirping. First. “Ling Guang Pu Zhao” “Ar Mi Tuo Fuo” Mantras expressed in Chinese Numbers: “01777 908 01777 92244” – good for the brain “3396815” – good for general wellbeing 54 . And the effects are quick and to the point. When coupled with the intention and visualization of invoking this being. the Buddha of Divine Compassion.83 Hz. Our hearts beat with these sounds. and 4 to 7 Hz. the vocalization of this chant will have the result of producing a field of compassion. Many of the environmental sounds seem to resonate to this spectrum of sound and particularly to a frequency called the Schumann resonance. these sounds relax us for two reasons.focus down in the Hui Yin and the lower dantian. respectively. Here are a few Mantras which have exceptional effects on our nervous system: “Weng Ar Hong” “Weng Mani Ba Ma Hong” or "Om Mani Padme Hum. I think these sounds really channel a lot of energy and information. Environmental sounds may be among the most sacred on the planet.by slowing down our brain waves. this sounding is very slow and repetitive. which may be the resonant frequency of the planet. or whales calling. for the soothing visualization they evoke for us. creating a phenomenon known as sonic "entrainment" in which the brain waves of the listener lock in resonance with the brain waves of the chanter." an invocation to the Avalokitesvara. and expanding the abdomen and the effect is very empowering. Usually. Our brains sing with these sounds. Second for the entrainment they create within us. Much sacred sound puts us in resonance with frequencies that are within the alpha or theta brain wave range. 7. 7 to 12 Hz.

avoid the hot areas . Try to keep the energy moving around the perimeter of the brain. As sensations develop. between the scrotum and the anal) • The Right PC muscle (begin by squeezing the anus and then slowly pull towards the right side) • The Left PC muscle (begin by squeezing the anus and then slowly pull towards the left side) To relax. then go down to the root of the penis. but let the belly. mouth and the throat. When you masturbate. Exercise sequence: • Squeeze the anus muscle (1 set of 20 counts) • The tailbone muscle (begin by squeezing the anus and then slowly pull towards the tailbone region • The urogenital muscle (begin by squeezing the anus and then slowly pull towards the urogenital region. not through the middle. Gentle flexing is best and to relax it completely between flexes. Urogenital Muscle Left PC Anus Right PC Muscle Muscle Tailbone muscle First of all. pelvis cavity and tailbone muscle be the reservoirs of energy. Let it rest there for a moment. Practice the orbit whenever you think about it. including the scrotum.Urogenital and Prostate Muscle Exercises It is beneficial to exercise all ring muscles around the anus. Then try to just flex the tailbone muscle alone. The other exercise you should do immediately is orbiting. It's not a big deal if you flex the BC sometimes too. avoid focusing too much on the head or the chest. With time. Then bring the focus down through the nose. It will take some concentration at first but will become easier with practice. up the back of the head. Refrain from ejaculating when you can. across the top and return to the forehead.the underside where the urethra is close to the surface and the head. The goal is to be able to relax any of these muscles at will. you should learn how to gently flex the tailbone muscle. through the chest and to the belly. (permeate your) smile into these muscles. How to do the orbit? Focus on a point in the middle of your lower forehead. straight back to the anus and tailbone muscle. You can teach it to flow anywhere in your body to cause pleasure and healing. When orgasmic energy begins to flow through your body you want to establish safe paths for it to flow. When the pleasure in any of the non-trigger areas 55 . Develop a taste for pleasure in all the other areas. and then up the spine. new sensors and receptors will develop in all these area and you will be experiencing increasing levels of pleasure in these places. Otherwise it can do damage to the brain and heart. pause there. Try to do Kegel with one finger on the BC muscle and another just above the anus towards the tailbone. Do this at a slow rate and in a relaxed state until you can begin to feel sensations in some of these areas. The goal is to establish mental contact with the muscle between the anus and the tailbone. The brain is a sensitive area not to be messed with. This electrical energy will be flowing through acupuncture meridians as well as nerves. You should feel muscles tightening in both areas.

Great glorious gushes of overflowing electric effervescence. Remember. Instead of PC Squeezing. It's not so much of PC-relaxing because that implies that you need to physically relax your PC muscle as hard as possible. you just relax your PC muscle completely and kind of let the orgasm takes over. and let you ejaculate when you want to. after my session today. but I still don't have total control over my ejaculations. I don't know if there is any medical research that confirms this. It seems my body surprises my every day. 56 .and then WHOOSH. It's kind of tricky and I don't know how to explain it myself. What I did was I just let the orgasm keep going. but I do about 95% of the time. This is the technique I've graduated to. After that. I'm writhing and grunting like a pig. PC squeeze technique helps you understand that it is possible to have multiple orgasms. try to direct the energy/sensations in your penis straight back to the anal/tailbone muscle area. even though they have continued to grow ever since I began doing this. If you crave the "rush. it is bad if it happens all the time. The whole area seems to become engorged. and I realized I could kind of keep from ejaculating. The PC squeeze technique is the best "gateway technique" for people first learning about multiple orgasms.reaches a certain level you will have a non-ejaculatory orgasm. While this isn't too unhealthy if it happens once in a while. Incredible pressure builds in my crotch. Oh yeah. Relaxation is your friend. it will come to you more wonderfully than you can imagine . Down the front of the face is becoming quite intense now too. all the way from the back hole to the front one. I just think in that direction and POW. you can try the "PC Relaxation Technique" in which it does the opposite. off I go again." be patient. this will be the way that you will trigger the wave. It's as if the orgasms are passing through my tasting and smelling centers in my brain. When you are having sex. Even though I could have MMO 80% of the time.in a totally relaxed mental state. adrenaline is your enemy. A few minutes into the run I began to feel the sensitive area inside my butt begin to jiggle each time I took a step. This isn't control. Initially.and down the belly and legs is almost automatic now. I have never found it easy to maintain an erection while exercising . I feel like I've had enough . Sending the energy up the back and arms .until today. without ejaculation. Eventually.and I'm in a different world. It was intoxicatingly pleasant and I spent much of the remainder of my jog with my mind in my butt and solid hard-on. after a good session. The best technique should allow you total control over ejaculation. Sometimes. And then the next ones will come easier and easier. There is also a sweetness that flows through my brain and mouth/tongue area after I've been orgasm for 20 or 30 minutes. It was said that the PC squeezing technique wasn't good because it forced semen back to your bladder. It's fascinating. Like winning the lottery and then winning again . I have read about full-body orgasms and PC-relaxing techniques. It's hard to imagine the sensations getting any stronger than they are. which is a lot better than the PC squeezing technique. I went for a run on my tread-mill. Today I felt like I was in an electric chair at times and my body jerked violently. I'm finding it easier where the orgasms just flow from one into the other . it frustrated me a lot for the other 20% of the times where I just couldn't keep it and had to let go.

this method won't work for penile enlargement because the penis is not made up of muscular tissues. exercising your prostate muscle will burn testosterone into DHT locally. The mechanisms of stopping peeing with these two methods are completely different. Load your thrusting forces 57 . while the tailbone contraction uses the tailbone nerve to interfere with the prostate's sympathetic nerves that control the urinary or ejaculation valve. I realize once I start thinking about ejaculation. as in the case of body-builders. Most dry orgasms experienced by these techniques only provide 5070% orgasms. which also moves the scrotum and the penis. This is the main cause of premature ejaculation for men with a weak erection and a medium or high level of testosterone or DHT in the prostate's hormone receptors. excessive DHT in/around your prostate will over-stimulate the prostate for the temporary prostate enlargement and premature ejaculation. you should not train your prostate nerves for an automatic response to sexual stimulation. I start to feel like I need to in the middle of my orgasm. A long-term PC exercise causes the prostate to trap more DHT for prostate growth and establish a somatic reflection for orgasm and ejaculation. A long-term DHT stimulation will help the muscle grow bigger. I guess the trick is to take your mind off your PC muscle while having your orgasm. will heat up the tissues instantaneously. When you exercise. Contracting the tailbone muscle can also stop urine flow. On the other hand. I doubt anyone will be able to produce the same results by this kind of explanation I gave. you burn testosterone into DHT (DiHydro Testosterone) to grow your muscles. You can stop peeing easily using the prostate/urogenital muscle group. Contracting the prostate muscle will irritate the ejaculation control valve to promote ejaculation.I think it's more of staying at a plateau of excitement because it is for sure not a 100% orgasm. which implies that you have not reached the highest peak of excitement. I know it sounds kind of intimidating. Prostate Health The anus is a divider of two groups of muscles . The prostate-muscle contraction constricts the prostate urinary valve. and the "orgasm" lasts well over a minute. Anyway. DHT. because I still have all the energy inside of me the next day when I didn't ejaculate the previous day. The super hormone. and then you are back to a lesser state of arousal. It's a lot of mind manipulation involved. I just encountered it by trial and error (and perhaps a lot of luck). because I can keep on going and going. for now. but without moving the scrotum and the penis. but I realized that didn't help because I was concentrating on my PC-muscle. It started with forcing my PC-muscle to relax though. I'm pretty happy with 50-70% orgasms. Similarly. because it's less of an explanation and more of a story of experience. and I feel great. I really don't know how to describe it.one from the anus to the tailbone (the tailbone muscle) and other from the anus to the penile footing/scrotum (the urogenital muscle or prostate muscle). and if my orgasms are full-body. But. although it can stimulate the penis to erect for a very short period of time. I feel absolutely no need to ejaculate. Note that the urinary and ejaculation sympathetic nerves also interfere with each other. To prolong sexual intercourse. The feeling is intense though.

4. legs. Testosterone and hormone receptor sites: The prostate and the Epicenter (the female degenerated prostate) are the major hormonal receptor sites in the male and female body. you will feel muscular pains and cramps.or body tension on your knees. the adrenal medulla broadcasts the stress hormone adrenaline over the entire body. Testosterone burner . DHEA and estrogen. When the bioelectric voltage pulse (DC + AC) of the prostate's sympathetic nerve is shoot over the ejaculation threshold (-40 mV). DHT heats up and dilates the penile and prostate tissues for erection. is continuously turned into heat when you hold an erection. This is why we want to have sex. When adrenaline occupies the hormonal receptors in the muscles. 5. Erection is produced by a testosterone burst (surge) and burning and mediated by the presence of the NO agent! Excessive DHT and testosterone bound into the prostate tissues will result in prostate enlargement and premature ejaculation. Erection actuator . respectively. 3. the prostate's ejaculation valve is automatically open. The prostate is full of adrenaline too! In addition. adrenaline reduces the pituitary/liver/adrenalcortex/testicular functions that are responsible for production of HGH. The production of semen requires Human Growth Hormone (HGH). 2. You won't have erection when adrenaline takes over your body! Women have the same control mechanism for the sexual function too! The main difference is that the female testosterone receptor is much less than the male. We use plant hormones (including Phyto-estrogen) to balance the binding of testosterone and DHT in the prostate's hormone receptors. shoulders and hands and contract your tailbone muscles. as the receptor tissues are full of testosterone. Let testosterone burns into DHT in the tailbone muscles to build the somatic reflexion there and to heat up the tailbone for the ultimate recycling of sexual energy back into your spinal cord and brain. Grow your tailbone muscles with DHT. the thermo-energy will elevate the resting voltage of the local sympathetic motoring nerve that control ejaculation. Bioenergy supercharges the parasympathetic sexual nerve of the prostate to actuate and hold erection with synthesis of the erection mediator Nitric Oxide that is associated with the Human Growth Hormone agent L-arginine.The sympathetic sexual nerve in the prostate mediates the ejaculation and erection-withdrawal upon the brain dispatches a "Fight or Flight" command through the Autonomic Nervous System (ANS). The bioelectric level of the sympathetic sexual nerve determines Fight or Flight. testosterone and optimal estrogen. DHT is behind the scene to drive my Natural Penile Enlargement. Note that sexual stimulation also elevates the resting potential of both parasympathetic and sympathetic sexual nerves. DHEA. Ejaculation/Erection-withdrawal controller . like your car battery. testosterone. When you are under stress or exhausted.Burn testosterone into DHT and bio-energy. The resting potential of the parasympathetic sexual motoring nerve. You can mechanically force semen to pass through the ejaculation valve without the sympathetic "Fight" action. In turn. the brain dispatches an erection withdrawal signal to the prostate. However. The tailbone nerves will automatically respond to sexual stimulation the trick of Sexual Chi-Kong Intercourse! Functions of the prostate 1. when the bioelectric potential in both the parasympathetic and sympathetic prostate nerves is dropped back to -70 mV.The parasympathetic sexual nerve in the prostate actuates erection with a bioelectric acting potential (the resting potential + an alternating-voltage pulse) due to the brain/nervous Acetylcholine action. so women need less testosterone than 58 . The sympathetic sexual nerve is responsible for activating ejaculation. Semen production: The prostate produces a large amount of semen to support sperm life and activities.

G-spot and Epicenter for 100-500 cycles at a rate of 1. But. where the residual sex response is to assist the man to hold the erection and power up the penis 5.Using a good love position to simultaneously stimulate the Clitoris.5 cycles per second to resonate the orgasmic contraction mechanism of her uterus 3. the uterine tissues contain a lot of testosterone receptors.solving the blood/Chi(bioelectricity) circulation problems by removing blood congestion or blockage. providing the Ultimate solutions of impotence/frigidity and engorgement of the sex organs for both sexes. Our body is just like engineering systems. We can use engineering principles to interpret sexual phenomena and to solve sexually related problems. Signal Interference/Constructive Principle for the woman to intensify her sexual response and.25 or 2.How to break the women's orgasmic barrier during intercourse 4. accordingly. That is why the uterine contractile fibers can produce powerful orgasm waves once the Epicenter's auto-rhythmic fibers are self-excited. Signal Interference/Jamming or Destructive Principles to mitigate the man's sexual response for ejaculation control and prolonging intercourse. 1.based upon the Sex Engine Theory. Transonic Theory of a jet encountering the sound barrier from the subsonic speed (below the sound speed in the air) to the supersonic one (above the sound speed in the air) . the Solutions . Body Electric Theory . or/and recharging the Sexual Battery with Sexual electrolytes . Coastal Wave Excitation/Nonlinear Vibration Theories to explain the Resonant Excitation of Sexual Orgasms . where the bioelectricity in the sexual nerves or the Chi in the Acupuncture Network play a key role in our sexual response and control.men do. to achieve orgasm in a short time 59 .the hybrid herbal supplement(No More Vitamins or Minerals!) or the piezoelectric generation by the rhythmic pressure on the pubis during intercourse 2. thus.

Most will probably find it easier to "go with the flow" and conform to years of misconception by just calling it the PC. then you're contracting the PC. Of course men can contract their PC muscles. They do it every time they have a bowel movement. one on each side) is to pull in the rectum/anus after a bowel movement. When I contract that muscle. but it isn't necessary to do so for a stronger penis. I guess it doesn't really matter what you call the muscle you contract when doing Kegel exercise. This is probably the only place on the Internet where you'll find this distinction. Some probably contract it while doing the Kegel exercise (by involving the anal area). males essentially external. Do them whilst erect. Using the PC to repeatedly squeeze the turd thinner whilst it is at the entrance of the asshole. You just need to contract soft for this. as it helps with bowel movements. If you're contracting things hard enough to feel it in your anus. That will make all the difference in being able to separate the two. but it is reality. It is good to occasionally work your PC muscle as well. then push it to the entrance again whilst squeezing it thinner. There is nothing worse than a big painful brick that won't come out! It isn't pretty. it's actually the BC. try to feel the contraction coming closer to the base of your penis. maybe this is blood or just the feeling of the contraction. Females have essentially internal sex organs.PC and BC Muscles One of the functions of the pubococcygeus (PC) muscles (there are two. nothing hard is needed. really helps it come out. The PC muscle forms a "U" shape as it wraps around the rectum. Why isn't it the same muscle? Men and women are different. being a stickler for accuracy. For BC (bulbocavernosus) muscle. The urethra and vagina in 60 . as long as you do it correctly and consistently. I have to point out that men contract a different muscle than women when doing Kegel and it isn't the PC. I even feel some nice sensation flowing inside my penis. Try a few very slow contractions and stop just before the anus starts to contract. However. then pull it back in. PC muscle isn't the main muscle being exercised when men do Kegel.

especially in women who have had children which can stretch these pelvic structures and cause urinary incontinence and uterine prolapse. rectum. The BC muscle has two main purposes. This happens every time a man urinates. With both sets of muscles contracting on the base and legs of the penis. Locating the BC . There isn't any relationship between the BC and the prostate. Kegel showed that exercising the PC muscle could strengthen the female perineum and help cure the physical ailments as well as improve their sex lives.women are much more in contact with the PC than the urethra is in men. and with rhythmic contractions.the old adage about stopping the flow of urine is valid in locating the BC muscle in men. The bulb of the penis is a reservoir of blood. The illustration PC or BC shows the relationship of the PC muscle in men as it passes by the prostate and surrounds the rectum. milk the urethra toward the meatus (opening at the tip of the glans). Even though the urethra does have a sphincter (just below the prostate) to stop urine flow. It does this by way of the herringbone interlacing of muscle fibers which. It is encircled by the prostate gland and runs through the corpus spongiosum on the underside of the penis. Contractions felt through the skin at this point (in the midline) are from the BC muscle. At the time of greatest arousal voluntary or reflex contractions of the BC and Ischiocavernosus muscles force blood into the corpora. when he ejaculates. the two halves of the BC are joined in a "herringbone" pattern surrounding the bulb of the penis (the internal base of the corpus spongiosum). A strong BC muscle will not make you ejaculate faster. Note: The urethra is the urinary tube passing from the bladder to the tip of the penis. This is why Dr. The contractions of the muscle can be felt by a finger in the vagina. In females it surrounds the vaginal opening. and urethra. as they contract. Some women can independently contract the BC and the PC. The BC muscle is the main ejector of semen. It helps tighten the vaginal canal. The BC muscle can also be felt with the fingers by placing them between the scrotum and the anus. Where is the bulbocavernosus (BC) muscle? Both sexes have a pair of BC muscles. It also causes the penis to be pulled into the body. a maximum erection is achieved. In the male. One is to force liquid (urine or semen) out of the urethra. Kegel advised his female patients (he was a gynecologist) to exercise the PC muscle. In addition to forming a sling around the rectum. This is why ejaculation improves by exercising it. Dr. the PC passes by the sides of and inserts into the vagina and urethra in women. 61 . The Ischiocavernosus muscles surround the crura of the penis (legs of the corpora cavernosa). Most contract both at the same time. contraction of the BC will "milk" the urethra and let the man know which muscle to use for Kegel exercise. It also happens with much greater force. The other function is to squeeze blood into the corpus spongiosum and the glans.

Inhale and gently pull up on the muscles around the testicles. and solar plexus. where it can be stored. Practice the Big Draw 3 to 9 times when you are at 95 to 95% to orgasm. Exhale and relax your muscles. 9. Inhale and draw your sexual energy away from the perineum toward your anus and spine by squeezing your buttocks tightly. touch your tongue to the roof of your mouth half an inch behind your front teeth where the palate curves down. you are using your mind and muscles to raise and lower your testicles and to draw sexual energy out of your genitals and up to your brain. 3. Eventually you will be able to concentrate 62 . Your erection should decrease if you are successful. that will help the energy to move up the spine. which will help bring the energy all the way up to the crown of your head. THE BIG DRAW – aroused practice 1.THE COOL DRAW –unaroused practice The Cool Draw is also called testicle breathing. Rest for a while and experience the sensational feeling of energy in your brain. Repeat step 3 to step 6 eight more times. circle and spiral this energy in your brain 9. each time takes a short inhalation. After you have pumped the energy up to the crown. 10. Your tongue works like a light switch that connects your front and back channels. Finally. 1. 3. throat. often felt as warmth and tingling. allowing the energy to flow down the front of your body to your navel. When you feel that your brain is full. but keep your attention on your rising sexual energy. When you have moved the energy up to your head. make sure your chin is tucked in gently to help the energy to move from your skull to your head. and the anus. 6. Rolls your eyes up as if you were looking at the top of your head. move the energy from your testicles and perineum right up the entire spine to the base of your skull. As the energy reaches the base of your skull. 7. 8. 18 or 36 times. Next. then the other. Soon you will use these muscles less and learn to rely more on your PC muscle. imagine that you are sipping this sexual energy and drawing it from your testicles to your perineum and on to your anus and tailbone. Touch or cup your testicles with one hand to warm them up until you feel a slight tingling or the first stirring of your sexual energy. 2. 11. touch your tongue to your palate and let the energy flow down the Front Channel from your brain to between your eyebrows. the perineum. 4. Continue to inhale and pull up and then exhale and relax several more times until you feel a warm or tingling sensation at your perineum. and finally to your navel. Do this for 5 to 10 minutes or until you become aware of a light or tingling feeling in your head. you have done the big draw. 2. like a mini-orgasm. Stimulate yourself to an erection but before the point of non-return Stop stimulation and take a brief rest to regain control. Then simultaneously contract your PC muscle firmly around your prostate gland and clamp your toes down to the floor. heart. 5. 5. In actual fact. Contract in waves the muscles from your anus up your spine. first in one direction. At first you will use your big muscles to help draw the energy upward. As you inhale and pull your muscles up. to your nose. Rocking your spine back and forth as if you were riding a horse. because the technique causes your testicles to rise and fall as if they were breathing. 4.

The anal breathing is really the way the big draw is supposed to be done. In fact it is merely the most gentle. I have to point out that this is completely different from squeezing the prostate or contracting the perennial muscles to try and suppress an ejaculation. done in coordination with the breathing. a lot more yin and mind powered. However when I saw Chia in a retreat he was teaching things quite differently himself. One of the worst problems with those books is in the way it explained and described. anus palms and foot soles. which as we know is just completely useless. It may take you some time to learn to do this. Now here are some of my interpretations of how it all works. This lifting of this urogenital membrane (which acts as the floor of the organs) works to help chi to ascend upwards to reach the head. Although I don’t deny that Chia definitely does preach some things that just don’t work at least as taught. LIN do. The truth of this concept whether Chia is able to convey it or not is that in reality any sort of "contraction". Although some of the basic flaws we’re considering were definitely still there. I feel that the principle of a hard contracting of the PC muscle or actual prostate wasn’t necessarily intended in that sense. has nothing to do with squeezing off the prostate. But also in conjunction with this anal breathing there must be a slight lifting of the urogenital diaphragm and this ONLY. Because you all know when you 63 . Second. lips is the most vital key to drawing the energy into and breathing it up your spine. effortless lifting up of only the urogenital diaphragm. I figured out that that style is a lot more effective myself even before I saw Lin’s stuff. the necessity of a maximally powered up hard erection is essential prerequisite for staying longer and ejaculation control. what should be done in coordination with your breathing is contracting the anus pulling the tailbone in towards the anus. First.your attention at the top of your head and draw the energy up effortlessly. but eventually you will be able to direct an invigorating streak of energy up your spine just by thinking about it. he still can’t. as it has been in error termed. So the language describing things could have made a big difference. The idea is not to allow oneself to get to that point of no return.Comparison between Lin's and Chia's We all agree that the big draw technique is poorly explained in "Taoist Secrets of Love" and "The Multi-orgasmic Man" and when you count on those techniques they just don’t work! However. Or perhaps certain faulty descriptions wound up in those books because of misunderstanding and miscommunication problems. or at least they show results. I have to reiterate that I think no contracting should ever take place when you are right on the verge of ejaculating. instead of thinking about PC contractions. Really the mind eye power and activating the power of the sphincter muscles of the irises. This is source of confusion and lack of success whit this whole subject comes from. The big draw . This is where the whole confusion arises about "contracting" something. Remember these were written a many years ago with the assistance of students who at that time had probably just learned these things themselves. Also he could hardly speak English then. the techniques prescribed by Dr. It is never ever done with the intent to squeeze off a threatening ejaculation. But the new way he taught to draw chi up was extremely similar to anal breathing.

But instead do only Lin’s anal breathing and contracting the tailbone while circulating the microcosmic orbit. But when you’re already well in the middle of ejaculating no technique no matter how effective will bail you out. And the most important thing to remember is that the more your mind is involved the more it is a process of just breathing in energy and you don’t need to lift the urogenital diaphragm or contract the anus or tailbone at all. This is done with every single stroke and breath during sex as more of a way of regulating how much excited expansive orgasmic chi is allowed to build up in the prostate area. I repeat that you should NOT resort to this when you feel you are about to ejaculate. I maintain that you do your drawing up of chi not just from just the groin area but breathing from the soles of your feet. Now my second point. This point is the entire confluence (meeting point) of all the cold earthly energies from the channels of the whole lower part of your body. This is just an acupuncture point the size of a pinhead in reality. that’s when the anal/tailbone breathing comes in as the only effective savior.get to that decided point. You can just automatically redirect chi up to your crown just by breathing in and thinking about it. But the trick is to balance keeping you penis aroused enough to maintain that powered up erection otherwise she’ll never get close to an orgasm. For all these reasons. this is how you direct the energy to enter the anus and be directed up the coccyx. It is not even a muscular contraction of any kind at all it is achieved by the rhythmic movement of your abdominal diaphragm breathing that produces an abdominal suction on the area. Leave out the urogenital diaphragm lifting then. When actually achieved it is a distinct cool feeling of energy streaming into this tiny pin 64 . That’s where everybody goes wrong. But it is so important since when you can find this. Now when you feel the first 1 or 2 orgasmic twinges (dry contractions) there is still time. It is a thing to be done at most other less aroused times except when you about to lose it. I feel the 'enter soft withdraw hard' thing is totally wrong. This should be done the whole time except the urogenital diaphragm lifting should be left out if you feel you are really about to ejaculate. But any later than that. there is truly nothing you can do. When you very gently. What is vastly more important than thinking about any kind of contracting of anything is locating the inward spiraling energy vortex of that extremely precise hui-yin point. ever so slightly lift upward this urogenital diaphragm. Constantly doing this as though it was a natural part of your breathing you will not get close to the brink nearly so easily in the first place. You have to be aware of where the chi flows and pulsates. which basically refers to the whole area between the sexual organs and the anus. which is the only thing that will even give you a prayer of being effective at that point. when "the ching has already left the palace" as they say (starting to be expelled out of the seminal vesicles and entering the urethra) forget it. it activates the hui yin’s ability to channel all of your sexual center cool earth energies in through this tiny little point. And people always seem to be expecting to find something like that. this is why it is wrong to confuse or consider hui yin as synonymous with the erroneous nonequivalent western term "perineum". It is an extremely subtle and difficult-to-locate point. This whole process of drawing energy away from the sexual organs is instead done regularly the whole time you are having sex. The idea is to flirt with and get close enough to that point in order to generate in you and your partner and harness the power of the energies of ecstasy for spiritual advancement purposes.

by a blend of care for your partner and the joy of receiving effectively. maybe for several weeks or perhaps more than a month. the gentle lifting of the urogenital diaphragm. So upon entering through this point. It's really the draw.what is even more important than contracting the anus tailbone urogenital diaphragm or anything is alternately relaxing everything you tighten up on exhaling.. tends to lead a man towards energetic isolation.prick point. waves in endless variations of expression.There are many benefits to exchange.the tip of the penis. Perhaps the most important point . With exchange. Conclusion . one's attention naturally is drawn towards one's partner's sexual response cycle .. but in the lower tan tien you still have the desire to ejaculate – you try to retain semen. But probably. the alchemical promise and hope that brought you and your partner together for intimacy: the joy of union. Maybe this success lasts for a number of days.. Maybe you can have intercourse for a number of times without ejaculation. The adoption of exchange redirects a man's focus towards sharing experience. As well as the anal/tailbone contraction. Exclusive Focus on Conservation Can Lead to Isolation Exclusive focus on conservation of substance (semen retention). the experience of esoteric intercourse as a shared experience becomes possible. which not only cuts off the possibility of alchemical balance. chi may then enter through the breathing anus and travel upward through the spine until it reaches the (ni wan) crown point (another equally miniscule and subtle acupoint which is the like the bodies energetic north pole. without the presence of exchange of energy. It’s like your whole groin is breathing. Activating this is this is the purpose of lifting the diaphragm. but it's now balanced by equally developed practices of opening and exchanging. 65 . not at all to squeeze anything off. you practice the Big Draw – and it kind of works (a good deal of energy gets drawn up). in such a way that it restores the center in each of you. and then riding. During some lovemaking sessions. the Big Draw is an important and useful tool and please do not mistake my critique for a suggestion to do away with it. there is one additional important and final step. eventually. That is the sealing of the outer gate . The urethra channels aroused energy from the sensitive tip of the penis back to the hui yin point where it enters and then is breathed into the anus. but it also diminishes love and intimacy during intercourse. And this helps you to feel like you are breathing through the urethra right through the opening of the urethra.. the awareness of the vortex of energy streaming in the hui yin. Nurturing. I think it is best used in balance as one of several techniques. Relaxing everything dissolves all the pressure built up. Again this is all coordinated with the breath. This is not even a contraction at all because you can’t contract your penis it has no muscles. But you need to feel like both sides of the penal shaft gently grip the urethra. at times. ANALYSIS OF THE BIG DRAW First of all. As well. you’ve had some good partial success with the Big Draw – but have had a tough time getting full resolution on the sexual issue. one of several things happens – all at least partially related to a build-up of male sexual essence. I’m focusing on its shortcomings because I assume that its usefulness is understood. just like the hui yin is like its south pole). particularly in the lower jiao. Feel like there is a ring of chi around the head of your penis that seals off energy leakage. There is still appropriate retreat and inward consolidation. just like you breathe in through the anus. now benefits the both of you. If you were like me.

that is its’ nature. Also. Use your abdominal strength. For me. "doggie style". As such. In addition to the material downfall of semen loss. failure – and perhaps guilt – at not being successful in areas that are important to you (spiritual. Always keep a little tension (but still keeping relaxed enough) this allows you to quickly suck the stomach in more effectively when necessary when the onset of ejaculation arises. I’ve felt this all along that the yoga vacuum or Taoist reversed breathing while having sex. "Hey. 66 . This is in contrast to balancing the male jing with an opposite and complementary energy. which neutralizes its interest in seeking its opposite: it is stabilized and so is in a state that is conducive to long term storage. My point. different lovemaking sessions have different moods. is that the Big Draw is a "Re-Location of Energy" method. I’ll just continue practicing the technique and improve over time. and most obvious. You think. here. I must not be practicing enough. Or I have some character flaws that I need to work on. especially if there is recurring failure with the technique. Here is a description of the whole process: During sex you should continuously breathe so as to keep your stomach always a little pulled in and taut just like in Taoist reverse breathing. relationship. is a feeling of letdown. First. I’ve got the technique but I’m still not able to attain good success. the male jing retains its quality of wanting to go off in its own direction (ejaculation. If you want to forcefully balloon the stomach like Lin recommends this may be okay too the point is just don’t keep the abdomen in a lazy state somewhere in between. The big draw and power-lock to pump the ching up the spine to prevent ejaculation is also now combined with empty force breathing. psychological and energetic difficulties that can occur." There are also other. your stomach is pulled in a little and you gut is not just hanging out. perineum and pump the chi up the spine. Or you have so much desire built up that you decide to just "go for it" and have a normal lovemaking session. personal development).but eventually you ejaculate. slow. the Big Draw is only (at best) a partial solution in these situations. Store enough unbalanced jing and it will come out (or potentially create imbalances within the body). perhaps less obvious. There is less muscular action and more of an emphasis on using the vacuum suction power created by the empty force for drawing the ching up. You become reticent male or feel dis-empowered (no energy in lower tan tien). ones in which there is more intense contact with the genitals and not as much with the heart areas (for instance. the Big Draw can lead to psychological difficulties in the bedroom. and with a lot of heart energy – but very difficult when the mood is more aggressive. or anything that lets you suck the stomach in makes it much easier to contract the anus. Its okay if your stomach balloons out on either inhalation or exhalation (as in abdominal breathing) but just make sure that on the opposite inhalation or exhalation. Maybe it’s easy to retain semen when the mood is soft. when both you and your partner really want to f*** hard. Perhaps certain positions are especially difficult for semen retention. in search of its’ primary alchemical opposite: female jing). or when the man is on top and the woman’s knees are up near her shoulders). But what if the weak points inherent in the Big Draw (as an exclusive technique) prohibit full resolution? THE BIG DRAW REVIVED For those of you who have been yammering on for months about how Chia’s big draw doesn’t work here’s something that bridges the gap between the big draw/internal locking as it was formerly described and the alternative techniques people have been talking about.

When you want to do the power-lock and big draw and want to pump energy up the spine. (the eyes mentally trace the path of the micro-cosmic orbit) So your eyes seem to roll around in your head. We all know that when we contract the circular anal sphincter muscle. This term should not be confused as being a different name for the microcosmic orbit (which I once thought it was when I heard it before) however the waterwheel process obviously does follow the path of the regular orbit up the spine. At which point your eyes end up looking at the top of your head-crown point at the ching that has been pumped up there. this is because a water wheel (like on a mill) can lift water upward by scooping it up with its paddles. we also contract the other sphincter ring-like muscles that have a connection to it. This pumping the sperm energy up the spine is called “turning the water wheel” in Chinese. And this ching pumped up there is really the golden pearl or golden flower that rests on top of your head. It creates an inward energy spiral suction right at your perineum as well as makes it easier to pull up the PC muscle. This creates the illusionary sensation that your eyes have actually rolled back around in your head 360 and come out the other side. Water which would otherwise sink down as water wants to. If you recall the big draw is the shortened name for “draw the nectar up to the golden flower” later I will describe another way this may be visualized as a god and goddess copulating above your head at your crown. As you do this. your mind eye power directs the energy from your perineum up the spine to the head and up to the top of your head. So this means reversing the usual path of water. You should already know this and be squeezing all of these when you try to draw energy up the spine. It involves looking up at the crown with the eyes and using the mind eye power to direct the chi up the spine by imagining the eyes rolling completely around in the head looking down and then quickly flipping the eyes to look up at the crown. Now this is a different concept from sucking the eyes back into the head (which also must be done at the same time). While closing them tightly you also have to make a sucking sound. This 360 degree rolling is just like is shown in the fusion book where the eyes look up at the crown of the head. This helps direct the ching chi to the crown. you do all that weird empty force stuff a little more gently and discreetly. 67 . Now obviously when you’re actually having sex the empty force technique is a little different. you don’t knead your abdomen with your hands. To intensify the effect of the eyes you also have to not only contract circular eye muscles but also suck in the eyes. urogenital diaphragm. you just expel your breath and suck in the abdomen and this creates an extra suction in the whole abdominal cavity that allows you contract the perineum-anus better and allows for a more powerful suction to pump that “water” “uphill”. You also must imagine rolling the eyes 360 degrees around in your head. Now as for the lips this is another slight variation that is vital. perineum muscles and anus because the sucked in abdomen lifts up the organs that are usually pressing down on those structures. But here’s something new. you don’t sit there holding a vacuum for thirty seconds. This helps increase the internal empty force vacuum suction and intensifies the pumping action. You don’t just contract the muscles of the lips and mouth.Now when you are ready to do the big draw first exhale (you should already be breathing deeply if you know what I mean) then proceed to suck in the abdomen as much as you can. sounding almost like small kiss. retract them backwards as though pulling them in by the optic nerves. The muscles around the eyes and their irises and lips and palms of hands and souls of feet all are connected to the circular anus muscle and help you to contract it better.

holding empty force vacuum and sucking in the abdomen. This connects the tongue and its energy circuits to the crown directly above the roof of the mouth (again this tongue position and looking at the crown with the eyes at the same time is all described as a practice in the fusion book). The normal way of doing the big draw is to pump the ching up the spine on an inhalation. then step 2 the technique requires that all these actions be done simultaneously. That way of flexing the muscles is used to feel as though you are packing and compressing the muscles in to the bones as you contract them. it is much more a moving of ching energy up the spine purely with the mind power. 68 . there is much less muscle tension in favor of the empty force suction power but there is still a tensing of the muscles. trying to suppress the ejaculation. And last but not least pull energy not just forms the sacrum and perineum but right up from the soles of the feet. just flex the buttock muscles to squeeze the coccyx slightly and keep your legs wider apart if you are more comfortable with that. lightly clenching the hands feet and other muscles and gritting the teeth. As far as flexing and tensing the muscles which we have before criticized as an overly yang action. As I said. eyes rolling around in the head to look from the perineum-up the spine-to the top of the crown. In the advanced stages. tongue positioned under the bottom teeth and to the roof of your mouth. sacral cranial pumps activated. Clenching the palms or soles of the feet also connects them to the anus and other circular muscles since they are the same kind of energy gates. For those of you who have criticized the contracting of the prostate in favor of keeping everything loose note that he points out that alternately relaxing everything in your body that you have tensed and contracted is equally as important. everything at once. He said that when you clench the fists or claw the feet it is really just like iron shirt techniques. lips squeezed and making a light sucking sound. perineum and anus contracted and pulled up. step 1 you just exhale. This tensing is to strengthen the pumping of the ching up the spine is an entirely different style of muscular tension. And don’t worry about holding your emptied lungs and diaphragm for that long. He adamantly reiterated that it is only tightening muscles in the beginning and even then it is only a little clench when necessary. But the point is that you need very little muscular tension if you understand all the other pointers and details in performing this technique. But for this you hold the vacuum and act like you’re taking a breath sucking but don’t allow yourself to take in any air at all. What this does is make the empty vacuum force in your abdomen emptier and sucked in more. This is the exactly the suction you want to increase the spinal pumping action. And you do this without breathing in at all. Doesn’t the big draw already involve way too many steps and points to remember? First. There is balance between active state and resting state. To tense the buttocks.This is important too: while you are rolling the eyes up to the crown you should also position your tongue with the tip of the tongue set behind the bottom teeth and then at the same time press the body of the tongue to the roof of the mouth. You have to feel the rhythm of the whole thing and decide when the situation calls for being loose and relaxed and when it requires a little tension and light force to keep things in line. And of course the sacral and cranial pumps must be activated and the spine must be aligned properly to open up the pathway. this is not true. This is all done at once in only a matter of a couple seconds and then you once you are composed and in control again breathe normally. spinal alignment. But it is not flexing the muscles and contracting things hard like we normally think of it. eyes pulled in. Do all this to pump the ching upwards.

(every single step I have just detailed) is done in one unified motion in a matter of a few seconds without even thinking about all the separate required things. it is possible to suck the air in to the abdomen when you finally do release the vacuum just as you did during regular empty force. Once you’re familiarized with it all it all becomes natural. It may seem like to many things to remember at once but just practice it for a little while and it all becomes internalized and naturalized. Once you commit it all to memory. that therefore the comparison arises to Dr Lin’s combining testicular compression with the big draw. And all paying attention to those little details is doing is helping you to more effectively draw energy from the genitals up to the brain. 69 . I noticed that when you do the empty force big draw. You might not need to perform the big draw with the empty force every time. Adding the empty force actually makes it all much easier to perform therefore it cancels out any difficulty of remembering a few extra series of steps. But just try doing it this way a couple of times with the empty force and see if it doesn’t work more effectively.If you wish you can alternate with doing the big draw the old way by actually inhaling when you draw the ching up. all of this. you might just breathe normally most of the time. I have a feeling that this reunites those two separated techniques. Or just do Taoist reverse breathing. Then I couldn’t help but wonder that since the empty force breathing is a similar technique to testicular ovarian compression in that air is ingested and forced down into your abdomen.

the penis will balloon up. Don't let DHT trap in the prostate area. DHT can stimulate prostate enlargement as it does for your penile enlargement. Massaging the pubis and testicles is very important in stimulating the testicular function for the oxytocin and testosterone/DHT production to fuel your penile tissues. Do it with a high-attack angle love position. On the other hand. depending how the bioelectric circuits between two bodies interact with each other. Squeeze the blood into the glans penis. and bioelectrically supercharges the parasympathetic nerves in the pelvic cavity and the prostate to actuate the penile expansion. no matter what kind of techniques you practice! Remember to massage the groins. Hormone burning during sexual stimulation produces the super-potent hormone called dihydrotestosterone (DHT) to create erection pressure from the groins and lower back (tailbone). it will elevate the bioelectric energy of the prostate's ejaculation control valve to ejaculate. The popped-out section will be about 1-2". Hormones feed the penile nerves and dilate the penile tissues for expansion. a penile expansion pressure grows up and the hidden section of the penis inside the body will be popped out. When you are about to ejaculate. you may be able to eliminate ejaculation without feeling uncomfortable. Hold back the ejaculation for at least 3-5 times in each practice. perineum and tailbone to disperse DHT into your blood circulation after this practice. penis base/footing and testicles for 5-10 minutes. After 10-20 minute massage. The female sexual energy can make you come quickly or help you power your penis to an extreme. Practice this penile massage every morning for 10-20 minutes (without ejaculation) is a good sexual exercise for sexual muscles. Repeat the massage and hold ejaculation back 3-5 times. You must remove it by increasing the blood circulation around the prostate area. If the G-spot and Epicenter energy fields are coupled with the nerves on the upper (Yang) side (the stimulation zone) of the penis shaft. Hold the ejaculation back for as long as you can until there is excessive tension exerting on the prostate. prostate and pelvic cavity. Take advantage of the natural expansion force when ejaculation almost occurs.Ballooning (Power-up) Method Ballooning Method (penile massage) is very simple. The bioelectric circuits in the vagina and penis couple the sexual energy across two bodies. Stimulate your penis with one hand and massage your pubic vagus nerves or testicles with other hand. When the hormone-enriched blood fills up in the penile shaft. The best way to achieve the natural penile enlargement is intercourse that combines yours and her sexual energies to balloon the penis. 70 . if the vaginal energy fields charge the male trigger zone. depending on your hormone and NO levels. I called this particular type of masturbation without ejaculation as Penile Massage because no ejaculation is intended during this practice. apply a little pressure against your bladder and contract your tailbone muscle. You will feel an explosive pressure in the prostate area and the penis will become semi-numbed. It is very important to limit ejaculation for growing your penis. Massage both sides of the penile shaft and avoid your urethral nerve as it is connected to the prostate's ejaculation control valve. This causes a lot of men to ejaculate immediately right after penetrating. the prostate's ejaculation nerve will get bio-electrically charged more or less. Regardless of which love position you use. Over-ejaculation will shrink your penis. You must have a spontaneous erection at a 3 o'clock position erection angle or higher and gradually rising to a 1-2 o'clock position after massaging the pubis.

Don't masturbate (don't stroke the penile shaft up and down along the urethra)! At the same time. your lady will feel the most stimulation at the moment. DHEA and testosterone. 71 . It also requires an optimal amount of estrogen to help dilate the local blood vessel for more blood to fill the penis. Noticeably. the erectile neurotransmitter Nitric Oxide. lasting for life. you must squeeze both sides of the penis shaft from the base (hairy) area to the penile neck next to the glans. unless your neuro-endocrine function can produce sufficient hormones of hGH. You won't be able to enlarge your penis.Thus. Your liver function helps generate the sufficient parasympathetic neurotransmitter Acetylcholine. When you are about to come. you can hold a hard erection and last for 1-2 hours without leaking a drop of semen. The penis will become larger and larger until you feel an explosive pressure built up inside your penile shaft. you must avoid any pressure or stimulation on the urethra. and the erectile dilator cGMP. In this way. you cannot break it down with a mechanical force and then attempt to reconstruct it. groins and tailbone to push the penis out. the penis will be crooked or deformed. it requires DHEA to increase the elasticity of the penile tissue and the testosterone production. you must practice the sexual Chi Kong to channel the sexual energy from the prostate back to the brain via the fire pathway (the Governing Vessel of the acupuncture network) and the water pathway (the spinal cord) Because the penile tissue is not muscle. particularly near the trigger zone in the inferior of the glans and the penile neck. arteries or nerves. it is irreversible. during age 16-24. estrogen plays an important role in cooling down the sex organs during sexual excitement. 100 contractions each time. Don't ejaculate. veins. Practice the tailbone exercise 3-5 times a day. The trick is to exercise your tailbone muscle where the Central Nervous System and the S2-S4 sensory/parasympathetic nerves are interlinked. slightly curved up and numbed gradually. like a body builder does. estrogen and 5-alpha reductase. You will also feel the high blood pressure builds up around your pubis. Repeat this process 3 to 5 times. during intercourse. so that the DHT and hormone enriched blood will be pushed up from the base area to the penile head. And then change the love position to have another round. the second high. The highest HGH level occurs during age 1215. pull it out and massage your penis. Once you destroy the integrity of the penile tissues. spongy penile tissue after age 25 or your growth period depending on your Human Growth Hormone (HGH) level. the penis will elongate to an extreme. and sufficient HGH to help the body to produce suitable amounts of DHEA.your penis is very hot but your brain is very cool. where most of testosterone is burned into bioelectricity and the end product DHT. To hold ejaculation back. and your cardiovascular function pumps a supper highpressure blood flow to balloon your penis. Exercising this special muscle and burning testosterone here to develop more testosterone and DHT receptors and to desensitize the prostate will prolong your intercourse for longer than 1 hour. To enlarge your penis. You must be able to hold ejaculation back 3-5 times every time you are about to cum during a penile stimulation session. Theoretically. testosterone. Holding back ejaculation each time would balloon the penis to a new maximum until you feel the penis is about to blow up. you cannot re-grow your elastic. either intercourse or masturbation. you must practice sexual Chi-Kong breathing to keep your body in the parasympathetic mood . For ballooning or expanding the penis in the Natural Penile Enlargement. Once the damage is done.

If your body can supply sufficient testosterone into the penile chamber where testosterone will be turned into DHT. but the DHT level in the prostate receptors is too high. The prostate enlargement generally happens in the middle or senior life when the bloodstream's DHT level is very low and results in penile shrinkage. your liver must provide the enzymes to produce the neurotransmitters and cGMP for dilating the penile arteries. is the supper hormone response for stimulation of penile "tissue growth" as described in many textbook for endocrine physiology. DHT and frequent harder erection are the keys for the penis to grow for men of any age. you must erect the penis harder by fully expanding your penile spongy tissues. In this regard. Exercising your tailbone muscles to grow the testosterone and DHT receptors there can eliminate the excessive testosterone and DHT acting on the prostate. You can never increase your testicle size by any means. This part of action requires the brain's acetylcholine/ parasympathetic nervous functions to increases a release of the 2nd neurotransmitter Nitric Oxide that becomes a arterial dilation chemical called cGMP. your penile tissues will bath in the DHT-enriched blood. Penile tissues will grow again under the DHT stimulation in addition to help penile ballooning.8 second will trigger orgasmic contraction in the tailbone muscles via the sympathetic nervous circuits. Over-accumulation of DHT in the prostate hormone receptors results in prostate enlargement. The problem for men is that the prostate has more testosterone and DHT receptors than any parts of the body. Reducing DHT production may not help shrink an enlarged prostate if it won't help free the bounded DHT from the prostate hormone receptors. Basic principles of the ballooning method DHT. you have to protect your prostate first. Any drugs or practices blocking or reducing the DHT synthesis or/and killing the erectile mechanisms will result in penile shrinking. Excessive DHT in the prostate also cause prostate enlargement. the penile tissues must be soaked in the DHT bath for a long time. You want the penile tissues to grow. This will pull the scrotum up to boost the testosterone production. The DHT level is suddenly increased during boy puberty. A young adult female can grow the tiny clitoral shaft into a penis by testosterone injection in order to prepare for transsexual operation. plant hormones such as Soy Isoflavones can fool the prostate hormone receptors and keep DHT from binding into the receptor. For good health. Men should not exercise his Prostate muscles too much as it leads to difficulty in ejaculation control. This can be achieved by frequently bathing your penile tissues in the DHT-enriched blood through frequent and spontaneous hard erection. To enlarge your penis. Excessive testosterone may over-stimulate the prostate and cause premature ejaculation. However. In addition to the presence of DHT in the penile tissues. you can cool down the scrotum every day after showering and bathing. you will eliminate ejaculation. As a result. While you are considering the penile enlargement by introducing a lot of testosterone and DHT into the penile chamber.Periodical contracting the tailbone muscles at the same quick-stop inhaling rate of 0. However. the enlarged prostate can return to its normal state once the DHT level in the prostate hormone receptors is freed and removed. As long as you can avoid stimulation on the prostate nerves. but not the prostate tissues. the penis grows. so that your heart can pump out a lot of blood into the penis. derivative of testosterone. or break down the delicate penile spongy 72 . Any penile exercises that damage the penile nerves. your penis will grow very fast. If you can have sex for 1-2 hours every day with multiple orgasms without ejaculation.

If you continue to relax and stimulate non-trigger areas. The safe way to grow your penis is to power your brain's acetylcholine-parasympathetic. testosterone and DHT. At the same time. and cardiovascular systems to bring sufficient hormones (DHEA and androstenedione are the best! Why? Very tricky!) and liver enzymes into the penile shaft for producing more DHT locally. you may experience dry orgasms. dopamine and serotonin nervous. liver. The penile size is determined by the DHT receptors and concentration in the spongy tissues and capillaries. The liver function. the penis gets a bit more rigid as more blood flows in. the base of the penis and the scrotum. repeat it a couple more times. When your DHT receptors die.tissues will result in penile shrinkage and crocking in the Erection State. It helps you last longer so that your penile tissues have sufficient time to burn DHEA. electrical and hormonal patterns. has to provide all the essential enzymes for the hormonal conversion from cholesterol to DHEA. However. This fills the ampule with semen and puts the penis in a hyper-stimulated state. Stop all movement when the urgency for ejaculation occurs.60 minutes and watch your penis inflate to its maximum. but it won't help the penile size in the erectile state. driven by the Acetylcholine/parasympathetic nervous functions. Good masturbation habits will develop the neural patterns that support ballooning. androstenedione and testosterone into DHT to help you "grow" your penis.less stress more erection. It takes time to establish neural. even if the penis can still erect. neuro-endocrine. It does a lot of contracting during ballooning and 73 . you need Serotonin to help you hold your ejaculation back 3-5 times in a love or masturbation session. the derivative of NO) in the nervous endings of the arteries. the brain's dopamine is essential to drive the brain/pituitarytesticular (and adrenal. and the cardiovascular pumping. detoxify the prostate and hair rooting cells. androstenedione. the DHT level in your penile tissues drops. with the parasympathetic system) functions for producing more free testosterone when can be burned into DHT. The damage of the penile parasympathetic nervous endings and the formation of scar tissues will block the erectile mechanism. Instead. while remaining very relaxed throughout the ride. If your hormone levels are good you can maintain this state for 30 . your penis will shrink. You will notice that as ejaculation approaches. Experiencing the Ballooning Method Don't expect to do it in one day though. stimulate the other areas like the top and sides. Dopamine and Serotonin. The aim is to sustain this pre-ejaculatory state for an extended period. estrogen. Serotonin helps preserve the brain's Dopamine level and reduce the conversion of Dopamine/norepinephrine to epinephrine (adrenalin. Let the penile tissues soak in this local DHTenriched blood chamber for 30-60 minutes to grow more DHT receptors (The inflatable characteristics of the penile/urethral/vaginal spongy tissues are very unique in the body and the only tissues in the body can benefit from the presence of DHT!). A penis with spongy tissues broken down usually hangs longer in the flaccid state and points to the ground. In this regard. Stimulate yourself to the edge of ejaculation. Make a point not to stimulate the trigger area just below the bottom of the glans and the urethra in general. and for the syntheses of erection-associated neurotransmitters Acetylcholine. You may also wish to take breaks and massage the PC muscle. but you have to detoxify your prostate and hair rooting cells to prevent their DHT receptors from binding DHT in order to avoid prostate enlargement and hair loss. the stress hormone) . Any drugs that drop the DHT production in the penile tissues will weaken your erection and shrink your penis. or your parasympathetic nervous function produces insufficient NO (and erectile dilator cGMP. the Acetylcholine/NO level in the penile parasympathetic nerves/endings.

In addition. So listen to the warnings your body gives. Then you won't crash. you are dealing with Chi flowing through vulnerable and vital neurons. rises up the spine. The other thing is that you want to get fresh. pleasure and energy. I'm doing it now. Takes time to master the ballooning technique. This can be intensely pleasurable but can also be very damaging and literally burn you out like a druggy. You should feel tightening in both places. Then send it into your penis and see what happens. If they fry. Relaxation and almost a hypnotic enjoyment of sensation (from the nontrigger areas) are keys to the success. My head is very sensitive. don't ejaculate. (or head if you prefer) and down the front of the torso to the penis. I focus on sensations within the two main CC cylinders and find great enjoyment. There is more pleasure one could have inside the body using your mind than outside the body using touch. Lin tells you to send the current up from the tailbone through the spine and into the back of the head. Dr.if it gets fatigued it can cause you to ejaculate. I say that you have to customize that circulation as your body gives you feedback. Many people say that anal orgasms are safe as long as you circulate the energy. Another tool here is using the acupuncture meridians to guide electrical charge to the area you want to stimulate. Put a finger there and one on the PC muscle and then do a PC contraction.save it for the woman. Mental focus can really help here. imagine a flow of energy that begins at the tailbone.and it does. and let my head enjoy the run-offs. DHT builds up in your head and you will feel rotten within two hours if you don't sweat and pee it out. how pleasant. I can continue to the point of ballooning without doing anything except relax. so I have to really limit the circulation of energy to just my torso and neck (and lately. Message: I share all of this knowing that some will not act wisely and will destroy themselves with excessive orgasms. After or during ballooning. This is done through visualization. I often jelq and squeeze to take advantage of the elasticity of the tissues. legs). You'll have lots of energy. Oops. With every gift there is a risk of abuse. This has taken months to develop. Soon it will give you warmth. which promotes penile growth and health. the function they govern will not work anymore. then find another path for the energy flow and let the unhealthy one dies from neglect. Mental focus (while relaxed) causes new DHT receptors to develop in these non-trigger areas to the point where you can enjoy mental masturbation without touching Willie. Let the mind's eye travel this route slowly and eventually it will flow on its 74 . Then try to isolate and contract just the tailbone muscle. It depletes important substances that you need for the recovery/growth phase . The tailbone muscle is just above the anus toward the spine. Just focus on this area through the day and contract it. There is a hot wire running down the center of your chest to the groin. If you have established an unhealthy pattern. Relax and breathe slowly or you will get nowhere. over the exterior of the brain and to the "third eye" in the center of the forehead and then. Put it away and go work out. Imagine a downward flow and you will soon feel a pleasant tingle there. focus and enjoy. Do not worship the gift but rather the Giver. But others will master the technique and it will bring great joy to their lives. over the shoulders. Otherwise I get headaches. Under the tailbone is a unique merging of nerves that allows you to send sexual energy (electrical) into the nervous system. The body is very programmable though each time you do it you will feel changes that bring you closer to glorious ballooning. If you want to grow. It takes a while but the nervous system seems to unlearn as well as it learns. At a certain point I can release the intensity of my focus to free the sensation to blossom on its own . down the front and to the groin. Within a few days you'll get it. hormone-rich blood into the penis to enable growth of tissue. Remember.

chest. It takes some concentration at first but will become easier with practice. Then bring the focus down through the nose. The other exercise you should begin immediately is orbiting.own. you will have to train yourself not to get overly excited. Let the pleasure increases at its own pace. Otherwise it can do damage . The larger the area of pleasure. It's not a big deal if you flex the BC sometimes too. Here's the orbit. Some more notes on ballooning: It's prostate excitement that produces ejaculation. Ballooning Technique: I would suggest you begin by trying to gently flex the tailbone muscle. and never ejaculate.dangerous nerve programming. Then try to just flex the tailbone muscle. I can screw forever (so it seems) with glorious full-body orgasms. I use this during intercourse and it is the best ejaculation control because it distracts the brain from sensations in the penis and prostate. 75 . and balls. Depending on your age you may need to take some herbs and supplements to keep your hormone and neurotransmitter level up. Supplements will bring you back in shape faster and enable you do enjoy more orgasms. up the back of the head. Remember to massage the tailbone muscle after sex to disperse the DHT. The power source is the tailbone muscle but my favorite is the rectal area. and then up the spine. pause there. dick. DON'T DO IT! It's deadly. The object is to establish mental contact with the muscle between the anus and the tailbone. When the sensations begin to intensify. You fool your penis into thinking that you're shooting but keeping it a secret from the prostate.particularly to the brain and heart. This circular pattern should become established to guide the energy that your butt will soon produce. the sooner you will have an orgasm there. It only ends it. Take saw palmetto too. Begin by doing Kegels with one finger on the BC muscle and another just above the anus. belly. At first this may only disrupt the pleasure but later. rectum and bowel area within the pelvis as well as your gluts.back. I only squirt when I know my body needs to. Let the pleasure spread to your anus. Gentle flexing is best. adrenaline rushes can be used to intensify and accelerate the pleasure. Otherwise it will cause prostate enlargement. straight back to the anus and tailbone muscle. don't force it. It does not enhance my pleasure anymore. no matter how intense it gets. legs. Let it rest there for a moment. Focus on a point in the middle of your lower forehead. Now I'm trying to get my wife to try it. This electrical energy will be flowing through acupuncture meridians as well as nerves. Trigger areas connect to the prostate and that is why you should avoid them. remember to relax it completely between flexes. Then direct it to the root of the penis. You experience orgasms when the muscles around the rectum contract in wonderful waves. When orgasmic energy begins to flow through your body you want to establish safe paths for it to flow. across the top and return to the forehead. each of which can produce its own orgasm . mouth and the throat. Keep the circulation going and enjoy new areas of pleasure. Let the pleasure cause you to become more and more relaxed. Head rushes (non-orgasmic) will eventually flow out of control and blow your top off every time you try to relax . This is called sexual Chi Kong. The toughest part of all this is staying relaxed. through the chest and to the belly. You can teach it to flow anywhere in your body to cause pleasure and healing. You should feel tightening muscles in both areas. neck.

rather let the belly. Remember. including the scrotum. Flexing the tailbone muscle will certainly strengthen chi. It's very difficult to be relaxed at the verge of orgasm. Ejaculation will occur only if the trigger zone (urethra. I thought to myself. "I should be shooting but I'm not. Do this at a slow rate and in a relaxed state until you can begin to feel sensations in some of these areas. Relaxation is your friend. Yes. Orgasms occur in the brain when pleasure in any given area reaches a certain threshold of intensity. walnuts. When the pleasure in any of the non-trigger areas reaches a certain level you will have a non-ejaculatory orgasm. believe me! I just have to teach my mind and body not to get so excited that I throw myself out of the loop. Flexing when your focus is there makes sense. 76 . if you develop all the zones. Now it doesn't matter. it will come to you more wonderfully than you can imagine . your mind will remember how it got there and will be much more cooperative in getting you there next time. avoid focusing too much on the head or chest. inhale as chi descends the front." be patient. First you need to have good serotonin levels. exhale as chi ascends the back. try to direct the energy/sensations in your penis straight back to the anal/tailbone muscle area. Practically the whole body is erogenous." There is no risk that they will become mundane. avoid the hot areas . With time. Why didn't I ejaculate when I orgasm? Because the nerves that trigger ejaculation are limited to a small area which I choose to neglect. As sensations develop. sensations from non-trigger zones can cancel out sensations from trigger zones allowing complete stimulation of the penis with nonejaculatory orgasms.When I first started. Do keep the energy moving around the perimeter of the brain. bananas. Ballooning of the penis tends to dull the nerves in that area which can also allow me to tolerate trigger-zone stimulation without shooting. orgasms and sensations are all in our minds but different nerves enter different parts of the brain and produce different effects. If you crave the "rush. your serotonin levels are probably fine. I have experienced this during intercourse. tryptophan. dates. "big deal.the underside where the urethra is close to the surface and (for now) the head. Here are some methods of serotonin release: sunshine. St John's Wort. Refrain from ejaculating when you can. It seemed to make things work better. Develop a taste for pleasure in all the other areas. you need to begin to accept orgasm as a "normal" state. pelvis cavity and tailbone muscle be the reservoir of energy. new sensors and receptors will develop in all these area and you will be experiencing increasing levels of pleasure in these places. Your body just needs some retraining. so it's another orgasm. Eventually. this will be the way that you will trigger the wave.in a totally relaxed mental state. You should not take any supplements unless you are having problems sleeping. There are sensitive areas in there that shouldn't be monkeyed with. Accepting/redefining orgasm as a normal state seems to be the key here. adrenaline is your enemy. When you are having sex. If you are good at self-hypnosis. prostate) is involved or if the orgasms get you over-excited. When you masturbate." That's the ultimate freedom. And then the next ones will come easier and easier. Practice whenever you think about it. I breathed the "right" way. and not through the middle. as long as I breathe slowly. 5htp. Once you taste a new arousal state. Beyond that. With advanced training. Sometimes when I'm orgasm I say to myself.

Ejaculation is triggered mainly by nerves around the urethra (pee tube) on the underside. after greater control is learned. exercise and/or supplements can help. If you lurched once. Later. Then. Taking a break is good and temporary deflation does not prevent growth. with further practice you can learn to maintain this state. Another description of Ballooning Process: Ballooning happens as a result of training certain areas of the penis to orgasm repeatedly so that maximum engorgement is maintained long enough to cause stretching of the penis. most of us have to use the trigger zone and with gusto. The reason for this is to fill the ampule with semen.or you might lose your mental composure and make a big mess. sit back and learn to enjoy the subtler tones of the non-trigger zones as you GLIDE to the edge three times. you won't want to stop orbiting. How long do you need to balloon to achieve 77 . Instead of studiously and furiously whacking to the edge three times. The worst trigger is adrenaline. Just massage the whole area to loosen things up and then go for it again. these are not Kegels. Once erections are occurring without manual stimulation." Before you can balloon. But you won't ejaculate. If you just lay back like everything is normal . That's okay. I also find stretching and shaking the scrotum very enjoyable once I'm warmed up. after several weeks of training. You need to learn to enjoy stimulating a variety of areas of the genitals and avoid stimulating the area around the urethra. the head can become an excellent non-trigger zone. It may take longer but then you will accomplish both non-trigger zone development and ampule filling. When I'm ballooning now. Conscious kegeling will only sensitize the ejaculation circuit. but this happened for me only after some weeks of practice. This semen pressure will then make all areas of the genitals very sensitive and enable them to enter the preorgasmic state of engorgement independent of the trigger zone (urethra) I'm sure many of you have tried this with some success. Each session will bring more throbs until the throbs are plentiful enough to pump up the old blimp to the next size. The glans is a sensitive area and should be avoided by beginners. changes in diet. Non-trigger zones: Between the CCs and the bone above the penis are some nerves that can be stimulated by pressing a finger into that space and rubbing around in there until you find the two hotspots on either side of the CCs. . chill.Yes. If you avoid this area and develop sensations in other areas. It boils down to a much more relaxed and mellow savoring of sensation. as opposed to the intense rush that some of us have enjoyed for years. Consciously slowing your breathing will induce a relaxed state in your brain that really facilitates orgasms and ballooning. Many ballooning instructions say that you need to masturbate very close to cum three times before the ballooning can begin. The repeated orgasms cause the chambers to inflate or "balloon. masturbation habits need to be adjusted. The problem is that in order to go to the edge. They are involuntary. you will orgasm without ejaculating. you may lurch twice next time. Then it might lurch again. you have to be healthy and horny enough to have spontaneous erections. sleep.and continue non-trigger stimulation. your cock will eventually lurch as your BC muscle prepares for an approaching ejaculation. crossing the bridge from penile root to anal area takes some focus and practice but once you get it. because you're relaxed and you're avoiding the urethra area. No. This is counter-productive to the un-training of the trigger zone and the training of the non-trigger zones. If this is not happening. my BC muscle just keeps on pumping for five or ten minutes at a time. The CCs themselves can provide a great deal of pleasure. and get used to chilling at that place. Once you have reached peak arousal.

Anyway. Now he was hard. In addition. Here is a list but it is not exhaustive: poor sleep. Some aphrodisiacs help in this process but they often need to be used in combination with other herbs and/or treatments to balance their effects. enjoying some outstanding penile sensation when all of a sudden my whole lower abdomen and rod gave me an incredible non-ejaculatory orgasm. I have had to adjust my intercourse positions in order to facilitate ballooning. I just go as long as I can. David Christopher. In either position. Unrefined foods contain the raw materials to replenish those important chemicals. poor sleep) sexual exhaustion drugs . I'm just too edgy and I have to either stop after 15 minutes or let it squirt.ejaculatory orgasm and repeated it every few seconds for over 30 minutes! It was a real struggle to keep quiet. It was such a turn-on to be seduced by my own dick. Fortunately there are many natural and safe ways to help the body rebuild itself. emotional stress decreased/unbalanced hormone levels due to sickness or aging decreased neurotransmitter levels (can be caused by drugs. blood.yet effective.legal or illegal. Dr. Relaxation is everything.com. My dick started to glow a little so I gave it my attention. I can go for an hour or more having orgasms and ballooning. I think the most common cause is a combination of refined foods and sexual exhaustion. Christopher’s herbal formulas are very gentle a safe . Don't try to hurry things. If I lie down and have her sit on me. stress. Without my even unzipping my pants. nerves. Repeated depletion with only limited replenishing causes a downward spiral of drive and health. I've never seen it so hard for so long. Lots of sex (which is not a bad thing) depletes the hormones and Nero-transmitters. we achieve the same effect. the pressure on my penis is shifted from the bottom (trigger area) to the top and glans (non-trigger). I have done this before . like when we were young. Last Wednesday I was taking my weekly swim. The missionary position causes too much trigger zone stimulation. Of particular interest is his whole-body cleansing process using fasting. immunity) to the point where our energy and vitality are ready to overflow at any moment. Sensations are quite strong but the pup stays soft most of the time because my body is using blood to swim. I have better access to her G-spot with the glans which can help her orgasm more easily. You just have to eliminate them one by one. Now what about intercourse! Even after mastering multiple full-body orgasms. unbridled enjoyment. rather sit back and enjoy the ride. The source of many physical problems seems to be the build-up of impurities in the body. But the refining process. I tried not to make too much noise as my body thrashed for a moment. I have been learning a great deal from the writings of a famous herbalist." Dr. My head was spinning by the end of it and I had to go jog a little to clear out the DHT before going to bed. which cannot be excreted without "opening the channels. 78 . lack of exercise. diet and herbs. but never had it happen spontaneously or with such gushing. or drugs that cover up the symptoms. It takes several weeks to train you penis to balloon. I was swimming along. mental.growth? I'm not sure. His books and formulas are sold at herbsfirst. aging. Message: I want to share an experience with ballooning that is very exciting. Other times. I'm not talking about aphrodisiacs that just pump you up so you can crash again. used in making much of the American diet. refined foods. excessive physical. unnatural addictives. What we need is to build up the foundations of our health (digestion. There are a lot of different stressors that could be weakening your parasympathetic nervous system and preventing spontaneous erections. removes what we need to be good and horny. Sometimes I can do 40 minutes. last night I was sitting quietly in the family room after putting the kids to bed. But if I lay my wife down at the corner of the bed and enter her from a semi-standing position.on purpose. It seems that I've crossed a threshold of some kind with it. I do mental masturbation as I swim to make it more interesting and give me more energy. It happened several more times in the pool as well as in bed at night. muscles. he sped into a non.

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I'm not sure exactly why it works. I have tried the "key sound" method but that uses adrenaline to get things going and caused me to have noisy head rushes when I was trying to go to sleep. because I didn't understand how harmful they can be if you do them in the evening just before bed. a gentle pleasure along the shaft. I struggled for a while. Just relax and focus on any erogenous area of your body and you will soon feel pleasure there. Lin's site really helped me understand what I was doing wrong that caused me harm. Each session will yield greater rewards as your body learns to do it better. you orgasm. especially if you have to take horse pills to be able to do it. Resonant Excitation of Sexual Orgasms. Just seems like too much work. Set a small goal at first e. Complete relaxation seems like a much healthier way to go. The same technique is used for developing the tailbone muscle for full-bodied orgasms. until the pleasure is so intense. Last night I enjoyed the most intense mental masturbation I have ever experienced. There are a lot of other methods out there but I find Dr. As we all know. let's hear it.there is a dimension of selfhypnosis to this Imagine the sensation that you want to feel in you organ. Supplements helped me get back my health. Relaxed focus causes your body to create more DHT receptors in the focus area. It is much easier to digest than all those articles on his website.) I can't tell you how much multiple orgasms have enriched my life. Finding Dr. I have tried internal seminal vesicle emissions (and they are very nice) but ended up bursting my pipes inside from being too full. I encourage anyone interested in ballooning or multiples to order Dr. Mentally focus on that area without trying to make anything happen When you feel a little tingle. Lin's CD book. The wise man learns the specific risks of his journey. I sometimes do it when I'm jogging (alone in the woods). Your body will get you there. jelqing. don't try to make it more. I have not tried PC contractions but have read about too many problems connected with it (retrograde ejaculation. Mental masturbation is not magic but once you get going you'll think it is. I learned this from a post at SOLO. I know that he is against hanging. I just want to help others avoid the tumbles that I experienced while learning to ride the wave. Lin's to be the safest and most effective. sex is mostly in our heads. 1: 2: 3: 4: 5: Relax . however. Let your brain and cock "talk" to each other through a line that runs from your forehead down the front of your body. Certainly the individual should customize the MMO techniques to the needs of his body. Only a little at first but it will grow. The tingle will fade but then return a little stronger if you maintain your focus. Almost creamed in my shorts a few times because the flopping around added 79 . If anyone has a theory. just enjoy it.I know that I have said in a previous post that you have to keep multiple orgasms under control but . Mental masturbation is very simple. I know this sounds strange but when it gets going it is very powerful. Ballooning is not without risks either. and pumping. Be patient. or during time that should be spent sleeping.they are so much more fun when you wind them up and let them go on their own. before venturing out. but keep your goal of greater intensity in mind. premature ejaculation). They give me a deeper love for my wife and for God who gave me this gift. (PC flexing and internal emissions are no good. day by day. Then I just let it glow gently as I drifted off to sleep. I've been doing it for about 3 years and the magic still grows every day. He says they are dangerous and has apparently helped many men recover from PE injuries. physically.g.

You might say that it is my warm-up. short fast squeezes. weak erections. The edging technique: Start to Masturbate while squeezing your PC muscle a lot. Then I jelq and squeeze while keeping it as full as possible. I don't want this to happen between my legs. I can get very emotional about this so I better just stop typing. a burned out small dick. It's like an unexpected free lunch. When I kept reading about fast gains after extended breaks I realized the punctuated theory is for real. I have used frequent stimulation/irritation of ligaments elsewhere in the body to bring about faster healing and tighter joints. which puts you at a 100% erection. Ballooning Method: Take yourself very close to shooting at least three times. I have felt for myself the toughening of the tunica from insufficient rest. I programmed my PC muscle to be trigger happily over the years. It comes naturally to some and they say it works. Ballooning has become the most important part of PE for me. or like a strong electrical current shooting up and out my rod. Then continue stimulation avoiding the bottom strip where the urethra is close to the surface. the ballooning usually continues because of the stimulation. but nothing comes out because the prostate is not involved except that the urethral bulb is very full of semen. That's why I've limited this routine to 2 or 3 times a week. Now I know why I think I got the premature Ejaculation problem. I was riding and enjoying the small ways for up to 2 hours at a time while watching porn. Continue for 40 minutes or so and you will see growth. Results are better than I have ever experienced. It took me one year to 80 . I did this for years. and don’t try to get to the edge so fast. Ballooning sounds identical to edging.stimulation. Yes. Once you are at the brink of orgasm. I rarely masturbate with my hands anymore because my mind can stimulate much more thoroughly . Stretching is done as often as possible throughout the rest of the day. I continue until I feel that all areas have been fatigued. that it happens by itself when you are just sitting quietly. Then I try to get all these areas going at once.deep inside the shaft or way down in the root or even inside the tip. Well. take your time. What's really fun is when you get so good at it. If I jelq and remain relaxed. Edging works for some – but not me and there is still lots of mystery about HOW TO EXACTLY perform the edging. even though I was able to go for hours while stimulating myself. Less is more. Feels like a rocket trying to take off. Stop every 5 minutes or so to let fresh blood in and to massage the PC muscle. It can become very intense. Soon your cock will throb and really feel like you're shooting. Continued stimulation of non-trigger areas keeps you at this threshold. Otherwise it (PC muscle) becomes fatigued and can cause ejaculation. try to get to a 100% erection. From what I understand. Your PC muscle will contract repeatedly. then I would have a 20" dick by now. I never do anything without ballooning first. others are completely frustrated. this lies in the past and at the present time I'm completely recovered. Well let me tell you one thing: If exactly this technique was really producing length or girth gains. Then I'll have to work harder and raise the risk of injury. because I was constantly stimulating EXACTLY those trigger areas that you and LIN says have to be avoided (and not to mention that I ejaculated almost daily). the burning of testosterone and DHEA into DHT in the penile chambers during the repeated penile orgasms causes the tunica to become very elastic. Makes you smile. but actually no! You avoid the trigger areas altogether. Some call it dry orgasms. This is exactly what I have been doing for years almost daily when I was young. I've decided to just stay on break and PE here and there. you squeeze your PC muscle long and hard. Then I do a lot of squeezing and deep massaging while still fairly hard. 30-60 minutes worth. And I ended up with premature ejaculation.

Savor the sensations in the non-trigger areas. Don't think about ballooning. enjoy the ride.then again you wouldn't be able to ejaculate without a trigger! The reason why I fell into the pit of almost daily masturbation was the easy small orgasms! Plenty of them I guess hundreds in the course of 2 hours. I attribute my new found sexual power to jelqing. even though some of the bad PC programming is still apparent sometimes. You can either do a Kegel or reverse Kegel. Let it take you by surprise. Do you feel that the muscle contracts every now and then involuntarily in union with higher levels of nearing orgasms (like small little ones)? I know mine did and I know it was bad and that’s what led to premature ejaculation. Is this achieved by constantly leaving out the trigger areas completely? Or do I have rub ONLY my left and right chambers so hard and fast till I feel the involuntarily contractions are about to begin and THEN stop. 81 . and continue to rub the chambers less hard so I don't ejaculate for 30 minutes?” Most of us have a very strong nerve connection between your PC muscle and prostate. don't rub hard and fast. you either clamp or push out your PC muscle so hard that the semen won't make it out. This will fade as you practice focusing on the upper areas of your penis. A perfectly healthy dick gets erect to 100% without a single spasm/contraction of the PC muscle. In addition. I rubbed till I got one (my pc muscle spas med in union) and if I would have continued I'd ejaculate so I stopped for a few seconds then did it again and again and again. I have to stop.. pull out. only when we hadn't sex for a couple of days.. Now pinch your head see how the PC muscle responds without you wanting it to do: That is a trigger zone = your head! Same will happen if you push under your head (downside) or below your head (upper side) that’s where most nerve endings are.retrain myself. manual stretching. ease up. and put one finger on the pc muscle to feel if it reacts. and wait for few seconds (I lick her out quickly) then keep going. She says I'm the largest she ever had (truthfully) and that I'm giving her the most intense feeling during intercourse EVER! I also can go for as long as I want now. As your arousal level increases. The semen goes into your bladder and can cause pain or infections there later. Get 100% erect. but it is not the best at all. I mastered it. pull back your foreskin. Everybody can do a test. it’s the point of no return! This is when the PC muscle starts to contract involuntarily! I repeat: involuntarily! Normally the next step is orgasm followed ejaculation! There are two techniques known to me that can stop you from doing this. you experience a dry orgasm and you need a minute or 2 until you continue sex + the quality of erection goes down with each dry orgasm and the final orgasm where you finally allow ejaculation isn't good at all + hardly any sperm comes out because it is all in the bladder! “So how can anyone have a feeling like he is shooting AND have a throbbing dick AND NOT ejaculate due to spasmodic involuntarily contractions of the PC muscle.happens rare though. You could fuck forever if it was like this all over your dick . I do have a steady girlfriend for 7 month now and she calls me huge and her sex god or stallion now. We all know there is the border which we mustn't cross. No.e. They are very easy to achieve if you keep rubbing the trigger zones. and change my masturbation habits. to stop masturbating daily (with ejaculation at all). If every man could somehow train himself to completely relax while having sex and leave out the involuntarily contractions of the PC muscle there wouldn't be any premature ejaculation at all. and then start getting erect and your ballooning workout. This technique works. gentle stimulation will be sufficient. Put a finger on your PC muscle while you are flaccid. i. Now do the other test: pinch/touch / push the side of the chamber to see if there is no reaction from the pc at all. Take your time. and horse squeezes.

spontaneous erections. When testosterone is burning. as nicotine also apparently interferes with things like adrenaline. 82 . zinc.c. with my thumbs stimulating the groove where the c. chambers come together. the stimulation amount on the trigger zones is overwhelming and CONSTANT! Worst cases of Premature E are exactly like this. I hope all that makes sense. You stop so you don't shoot. free-standing. The strength of the scrotum muscle reflects the concentration of the hormones and the burning rate of testosterone. and I guess if it's been a long time since I got regular. I found that my flaccid hang was already heavier after a few hours. When I have ejaculated it's been impressive. The testicle size does nothing with the sexual power. About the idea that all this sex without ejaculation just made one hornier. ginkgo extract. NO PROBLEM AT ALL! WHY? WHY OH WHY could I go for hours like this without coming. Chrysin to inhibit the transformation of testosterone to estradiols and estrogens (does anyone know if there is a better non-prescription alternative?). I find this kind of sex satisfying enough to forgo ejaculation most of the time. different in some hard to quantify way. occasionally stimulating my scrotum and massaging the base of the shaft while my finger tips are mostly working the sides. I have gone to about two ejaculations a week from one or two a day. you think to yourself how great you are with regard to your "standing ability" – IN FACT THEY ARE SHITTY AS IT GETS! WHEN IT COMES TO REAL SEX! Reader: I'm 42 with a moderately high "drive". Look if you put your dick inside the pussy. epimedium extract. as anxiety.a bit expensive for the long term. I don't think I'd splashed my chest with cum in 15 years and the volume seems at least doubled. guy put it in and explodes instantly because their pc muscles are trained to do so! Basically you are fucked and a 30sec man. You just rub the head and below it a couple of times and soon you are on the brim of orgasm and also stay fully erect. I think dwelling in that sensation of heightened horniness is part of the point. Once I get a strong mental connection there. I will need to strengthen the mind/body connection to remind myself what the feeling actually is like again.Each and each time I was training my pc muscle to INSTANTLY respond to stimulation with a contraction = GREAT FUN. To avoid the trigger areas I've ended up with a sort of finger-tip masturbation style. things should be a lot easier. I intend to stop smoking in a couple of days too. and some stimulants like speed can hinder erection performance. but the ability of the scrotum to lift up the testes does. it also is supposed to dull nerve endings. I added several supplements to make my erections firmer/more sensitive and they definitely helped. then repeat and repeat. testosterone and DHEA levels in the local tissues and neurons. It is the strength of the scrotum "muscle." indicating the DHT. My erections definitely seem firmer and my glans often more engorged than I ever remember. tribulus extract. To appreciate. I think that this lighter style and the need for conscious relaxation in the midst of arousal have gotten me more aware of how my penis is actually working. as I found that adrenaline spikes limit the blood flow to the groin area. I think that I need to relearn the neural pathways to facilitate erection. INTENSIFY and revel in it more of the time without letting the drive call the shots. but would come after a couple of thrusts when inside a woman! This is simply because I could decide when to stop the stimulation. That makes sense to me. How much of this is from the supplements and how much is from the practice I don't know. selinium and "NO2"-Arinine Alpha-Ketoglutarate . AND it’s your own fault! So why do most man masturbate the way they do? It is because touching of trigger zones helps you to maintain erection. American ginseng powder. The pleasure is good. strong. I have also quit drinking coffee.

If you do it right. sexual nerve gets supercharged. 100 mg L. and groins. I think I have succeeded as I now have more erections than when I was in puberty. 585 mg L-Ornithine by Twinlab (stimulates HGH and opens blood vessils) -1 capusule choral calcium (neutralizes stomach acid) -400 mg niacin (elevates free testosterone. Ligustrum fruit.Tyrosine) -1 capsule (400 mg) saw palmetto berry (slows conversion of testosterone to DHT . At the moment. 100 mg Ashwagandha root extract. you must contract the anal/tailbone muscle as hard as you can. the penile base (both sides of the penis next to the Pubis) and footing (under the scrotum). estrogen and Nitric Oxide (NO) in the local bloodstream stimulate the local tissues and nervous fibers to expand. you can power up the penis. There are quite a few hormones that have to be balanced as well as some neurotransmitters that may need support with increased physical "activity. nutritional yeast (vitamin B complex) -1/2 multivitamin/mineral -100mg vitamin E -250 mg magnesium -1 tablespoon flaxseed oil . Then massage the pubis. I could take andro or norandro but I would rather produce my own.100 mg DIM (prevents conversion of Testosterone to estrogen) Mid morning on empty stomach -1250 mg L-Arginine." They diminish as we age as well and work in tandem with hormones. I am 40 and my objective is to raise my hormone levels to what they were in my 20's. Schisandra berry. you will feel a power surge running up to your spinal cord and brain via your tailbone and eliminate ejaculation. DHT. The penis is selfexpanded when ejaculation almost occurs. The bioelectricity in the parasympathetic. and widely open your mouth. White Peony root and Reishi mushroom) -1/2 tablet Stress Relief Complex by Shaklee (Whole tablet contains 100 mg L-Thearine. but without ejaculation. on empty stomach: same as mid-morning without ginko I also wear a Zinc/copper ring around my nuts during the day to stimulate testosterone production. you may feel multiple energy pulses being generated at that moment. focus your mind in the rear brain. 60 gm Beta Sitosterol. 250 mg maca root. so that the penis is swollen to a maximum and the hidden section of the penis (about 1-2" extra) is popped out. This is what the male multiple orgasms are all about. With breakfast 1/2 tablet of a aphrodisiac blend from Windmill Health Products (whole tablet contains 500 mg horny goat weed extract. One HRT pill does not fit all. improves circulation) -60 mg ginko -435 mg gotu kola -25 mg 5-HTP (precursor to serotonin and melotonin) -12mg 7-keto DHEA Acitate (better form of DHEA) Lunch time: -1/2 multi v/m. Once you have such conditions in favor of erection. 400 mg saw palmetto Supper time: same as breakfast & 1 teaspoon nutritional yeast Bed time. lock up your throat and dilate your pupils. Licorice root. Message: I think balance is the key. 83 . You can learn the symptoms of various deficiencies and customize your supplements to what your body is lacking. Ligusticum wallichi root. 25 mg polypodium vulgare) -1/2 tablet of Deep Toning Combination by Zand (contains astragalus roont Codonopsis root. 34 mg mucuna pruriens extract (15% L-DOPA). Sometimes.protects prostate) -1 teaspoon. You must eliminate ejaculation at the moment. sexual nerve actuates and continuously holds the erection.perineum and tailbone areas will be heated up and the parasympathetic.

DHT and estrogen are responsible for thickening the penis during erection. Stay away from hydrogenated oils (they're in almost everything now). then there is no penile enlargement. The reason of enriching the tissues with DHEA is to prevent the backward conversion from androstenedione to DHEA. Since androstenedione and DHEA are hormonal metabolic pair to each other. you must have a well balance of testosterone. The pressure makes me want to jerk off every time I'm alone. you have to "exercise the penile tissues" like what you do to build your muscles.blocking your sympathetic alpha receptors. all the way up to the glans. To achieve this in the penile tissues. Just kept laughing. Jelqing Exercise: To thicken the penis. in the state of an extremely hard erection. I eat as much non-farmed salmon as I can. increasing the acetylcholine and parasympathetic nervous functions. They have to help the body pump a lot of extra blood into the porosities (sinusoids) of the erectile tissues and dilate the arteries (the blood pipe lines) to an extreme. I sip organic olive oil all day. You have to realize the role of the brain/neuro-endocrine. phytoestrogen (soy isoflavones or plant hormones) are preferred. This is not good since I'm trying to limit my ejaculations to once every 8 days (formula: age X . When the penis becomes extremely hard and could elongate no more. Note that either an excessive or insufficient testosterone level can cause penile shrinkage. don't get sick much and frequent daytime erections. You must massage the penile shaft to let the hormone-enriched blood to get into the glans and hold the hard erection for more than 30 minutes at least. inhibiting the acetylcholine re-uptaking. Do it slowly and firmly and repeat the massage. close to numbing. the sensitivity of the glans is very low. and reducing your body stress or increasing your nervous capability to carry stress. you have to create the conditions for spontaneous erection . A rigidly hard penis is essential to force the penis to expand side ways. it is preferred to bath the penile tissues with DHEA and androstenedione. Generally. I may have to cut back. The result is that I feel great. I couldn't sleep. Use the thumb and index fingers of both hands to massage the penile footing and base and then the penile shaft. optimize your DHEA and androstenedione/testosterone levels and your liver functions to allow testosterone-DHT conversion in your penile tissues that forces your penis to expand and produce cellular multiplication. but the prostate pressure is very high. So. Healthy oils are necessary for hormone production. Firstly. liver and cardiovascular functions in penile enlargement. To prevent the side effect of estrogen and DHT. can provide a well balance of testosterone/DHT/estrogen to thicken the penis. The next step is to translate androstenedione to testosterone and DHT. The other night I had wood almost the whole night.2 = optimal days between ejaculations). 84 . but estrogen will. Secondly. If there is no blood pressure built up in the pelvic cavity. it will naturally expand sideways. Androstenedione (rich in pine seeds and animal testicles). you have to massage the groins and both sides of the prostate to re-direct the blood pressure into the penile shaft. DHT (the burning product of testosterone) and estrogen in the penile tissues. DHT won't stay in the penile tissues. with some herbs rich in plant sterols.I'm considering getting a real HGH stimulating blend because the L-Arginine is stimulating so much semen production.

but not in your prostate cells that causes prostate enlargement. For best result. Case: A detailed description of exactly how to do this ballooning method as well as information about how to release the hormones needed to promote ballooning. with a fully tightened scrotum. pubis. You want DHT to grow your penile cells. To allow DHT to stimulate your penile tissues. so that the penile spongy tissues and the entire penile shaft become flexible and elastic enough for expanding and stretching. use the plant sterol or phyto-hormones to coat the DHT receptors in the prostate and hair rooting cells. the penile massage means "no stimulation on the urethra nerves. DHT. The ballooning method uses the cardiovascular output to balloon the penis. Here. Alternately stimulate or massage the penile shaft/footing/base. but you have to make sure that your penile tissues have enough hGH/DHT/PGE-1. You won't suffer any mechanical damage as your cardiovascular capacity will limit your ballooning penis size. You may combine the ballooning method principles with Penile Exercises or Jelqing. like the natural penile growth conditions during your puberty. Your penile spongy tissues will get sufficient DHT for cellular multiplication.Thirdly. you will burn a lot of testosterone into DHT in the penile chamber. A fully poweredup Penis is slightly curved up – the natural shape of the stretched penile cylinders (the urethral one stretches more!). The first step is to learn how to last longer and hold your ejaculation 3-5 times in a love or massage session. What you want is to let DHT cause penile enlargement! So." The massage promotes testosterone burning inside the penile spongy tissues and let your penile spongy tissues soak in the hGH-. frequent spontaneous erection is also one of the conditions that grow your penis. you must hold your erection longer than 30 minutes to allow your penile cells bath in the DHT-enriched blood in the erecting penile shaft. You should always be cautious not to over-stretch the penile tissues to cause permanent damage. you should hold your erection for 1-2 hours. where hGH is for faster healing after the tissues have been stretched or expanded. groins and scrotum to increase the blood flow to the glans penis. The practice of the ballooning method relies highly on sustained or prolonged erection. Remember that you have frequent spontaneous erection day and night during your penile growth seasons. You must hold your ejaculation for the whole ballooning practice.and PGE-1enriched blood bath for longer than 30 minutes in every practice. Never ejaculate before your power up your penis! 85 . If you hold back your ejaculation 3-5 times in 1-2 hour sexual stimulation. prevent the super hormone DHT from binding its receptors in the prostate and hair rooting cells. So.

Sexual Chi Kong & Tailbone Muscle Exercise Sexual Chi-Kong is a kind of the exercises on your sex organ through the breathing control synchronizing with the contraction or expansion of your abdomen. Focus your mind on the forehead between the eyebrows. Hold your breath and start to move the expanded abdomen downward by contracting the upper abdomen. Move the mind to the prostate area. Contract the anus and pause for 1 to 2 seconds. Sexual Chi-Kong for Men 1. You should experience a hot energy flow. up the crown and finally to the forehead. Adopt Step 3 during intercourse. or the force with breathing). Inhale air through the nose stepwise (digital breathing) and expand the abdomen (pumping and holding) in an interval of 2 . as the pressure gradually build up against the bladder and prostate. 3. Descend the mind to the navel and focus on it. to the head. called Chi. The Sexual Chi-Kong will allow a man to control his ejaculation time or block his sexual sensitivity or response to external stimulation. partially close the eyes and put your tongue against the palate. 4.10 weeks to notice its effects on the sexual performance. Hold your breath as long as you can and apply pressure to the bladder and prostate area with the maximum contraction of the upper abdomen and the maximum expansion of the lower abdomen. Practice for 2 . rising up from the prostate gland area. along the spinal cord. Calm the mind with natural (belly) breathing for several minutes. Repeat 2-4 several times. 2. up to the rear of your head. along the spinal cord. 86 . Sexual Chi-Kong can either accelerate or decelerate sexual orgasms. while moving the mind slowly from the prostate. 5. then exhale air through your mouth slowly. It will knock down the sensitivity of the penis and eventually numb it. depending on how you contract or expand you sexual muscles with your internal force (termed as the Chi.5 seconds for 8 to 20 times up to the maximum capacity of the lung.

pause for 1-2 seconds.8 second interval). you will contract the prostate too. i. It is as if air is being sucked into your anus and flow up to the tailbone and along your spine.8 second interval as this is the natural orgasmic contraction rate. In microcosmic orbit. Exhaling Phase (2 . Hold your breath at the end of inhalation and focus your mind onto the rear brain. (1) Inhaling (5 – 10 seconds) Phase: Lightly contract your tailbone and inhale through your nose stepwise.Tailbone Exercise Anal breathing is complementary to the sexual Chi Kong technique. then all the way to your prostate while exhaling. you contract your tailbone muscle once only and hold it during the whole inhalation. Hold your breath (for 2 – 3 seconds) and slowly move your mind from the rear brain to your third eye between your two eye bows. over the crown. lightly expand your low abdomen against your bladder and pull up (or contract) your anustailbone muscle toward your spine (not toward your perineum or prostate).5 seconds): Descend your mind down along your central line of your front body. Focus your mind onto the rear brain first and slowly move your mind to your third eye between your two eye bows while holding your breath for 3-5 seconds. slowly release the tailbone muscle and exhale and descend your mind down to your prostate along your Conception Vessel (the central line of your front body). At each stepwise inhalation. Tailbone breathing is different from the Microcosmic orbit.Anal Breathing Method . You also adopt the reversed breathing technique. Follow your Chi (breath) and ascend your mind from the tailbone to your rear brain along the spinal cord while inhaling. To counter the analcontraction-induced prostate constriction. Because you contract your anus just once. you won't get the spontaneous and periodical contraction as experienced in the tailbone breathing. Focus on your tailbone and start inhaling in a stepwise manner (0. with a long. Detailed Description Relax and open your legs as wide as your shoulders in a natural standing position. and finally to the third eye. first to your naval. up the spine. you must pre-expand the prostate muscle by exerting a light pressure against the bladder with inhaling.e. (2) (3) If you contract your anus too hard. deep. 87 . Always keep a slight pressure against your bladder to relax your prostate even when you exhale. you suck in your tummy during inhalation. inhaling to guide the Chi from the tailbone. Put your tongue against the palate. Next. Imagine that you inhale the air into your rectum in each inhale with an anal constriction at 0.

your refraction period in re-arming your penis is almost in zero second! You may fail to achieve this when your prostate tension is high as a result of the excessive DHT building up due to an excessive testosterone burning in the prostate tissues. or sit down to circulate the sexual energy in each inhalation when you move your mind to your tailbone. you will feel your tailbone muscle vibrating during the practice. always relax your prostate by applying a light pressure to your low abdomen with abdomen breathing.Practice it anytime when your body is in relaxation. Inhale to 1/3 of your lung capacity with an expansion of your low abdomen and hold a little pressure against your bladder. may induce her orgasm at the same time (Note: if you ejaculate a powerful. don't move or thrust. she will achieve a powerful orgasm with you!). but you don't want it in the prostate tissues. The feeling is very beautiful for both of you! It is like an orgasm orchestra performed by the uterus and the glans penis. You will feel like the bioelectric sparking across the glans penis and the Epicenter/cervix. you will move the penis and scrotum. you preserve the bioelectric energy for another orgasm again and again in one love session. At the advance stage. hot semen jet when your glans penis is griped and kissed up by her Epicenter/cervix. If your glans penis is kissing her cervix at the moment. 88 . When your orgasmic contraction occurs. To exercise your tailbone muscle. During love coupling. lie on your back. During sex. You do it in any lovemaking position. The simplest way to practice it is to squeeze your butts against your tailbone in each stepwise inhaling. You need DHT in the penile tissues to power up the penis. During sex. Prostate muscle is the muscle between the anus and scrotum. you must focus your mind into the tailbone and lightly contract the rear wall of the anus so that you won't contract your prostate muscle or move your scrotum/penis. it will naturally contract in response to each inhalation when you move your mind down to the tailbone. your contracting penis. such that the contraction also affects the prostate muscles. That is. but inhale deeply or hold your breath and widely open your eyes to allow your pupils to dilate upon the orgasmic wave pounding your head. Excessive burning of testosterone occur when the pituitary produces too much LH (Luteinizing Hormone) and the liver supplies sufficient 5alpha reductase for burning testosterone. This is also a main cause of young men's premature ejaculation (PE). When your anal-tailbone muscle can automatically respond to sexual stimulation or mind focusing on it. You can stand up. which would not affect the erection power for continuous lovemaking. the vibrating tailbone muscle will pace orgasmic contraction across the anus toward the prostate muscle and penile shaft once the tailbone muscle traps sufficient sexual energy. You can last 1 or 2 hours once you master this trick. Remember to keep your legs widely open and fuse your mind to your tailbone and image that you are wagging your tailbone. When you contract this muscle. A lot of beginners contract the anal muscle too hard. acting like a vibrator stimulating her Epicenter/cervix. move your mind to your tailbone like wagging your tailbone in each love stroke or thrust. the shallow prostate contraction may pop out one small drop of semen. Therefore. you will no longer need to squeeze your butts any more. If the seminal vesicles are full of semen.

When there is sufficient sexual energy at the tailbone. you will feel a sequence of orgasmic (heat) waves running into your spinal cord up to your brain. To achieve multiple male orgasms. You have to spend most of the time in hardening your penis to make it reach an extreme stage that you feel your penis is likely to explode. Then change the love position and let your lady thrust you with the 3point excitation position. It requires about 100-300 continuous thrusts without taking a break. If your brain's response to sex is too high. After 4 or 5 times. You must practice the Sexual Chi-Kong and Anal Breathing techniques to enable you to channel the sexual energy from you prostate back to your brain. the back-entry doggy style is not friendly at all. The orgasmic contraction does not deeply reach the seminal vesicles for induction of ejaculation. Each holding back of ejaculation will balloon your penis until it reaches a maximum size (140%). or hold a breath and a contraction of your anal/tailbone muscles for several thrusts. Do not contract the prostate and its surrounding muscles during sex. you can ejaculate at the same time. Again. You have to periodically contract your tailbone muscle to synchronize with each penile stimulation stroke during intercourse. ejaculation does not occur. under which condition your partner will feel very stimulated. Synchronize your breathing with the anal contraction and release (without contracting the prostate).. 89 . and she will respond to you with another (heart-attack-like) multiple orgasms. When a sequence of sexual energy pulses passes through the tailbone. Contract your anal/tailbone muscles in each thrust.5 explosive contractions at a period of 0. To achieve this level. relax them instead. and ejaculate your powerful jet into her. even though the prostate may lightly contract. You can do it in whatever love positions. This is what the male orgasm without ejaculating is all about! Of course. it can be used for fun and hardening your penis. To make your woman come. you apply the ballooning method to expand your penis to an extreme size so that the blood pressure inside the penile cylinders can block the nervous communication between the glans and prostate. through your tailbone. After she achieve multiple orgasms. but your woman can feel your penis contracting at that moment. you must hold your ejaculation back 3-5 times during lovemaking.. This can be achieved by incorporating the following action: Open your mouth and produce a sequence of voices "Huuuuuuuaaa ha! ha! ha! ha! . you have to block the pathways between the brain's cerebral cortex and Spinal Cords T10-L2 circuits. the tailbone auto-rhythmic fibers will induce Orgasmic Contraction which spreads from the tailbone muscle to the penis and the prostate muscle.8 seconds per cycle in your prostate. you must have a very hard penis. stop action and massage your penis base/footing and perineum. Once the penis becomes very hard. repeat the massage procedures. Load your thrusting forces or body tension on your knees. Therefore. The Doggy style love position is not ideal for hard action." when you exhale. All the women will come at this stage very naturally with multiple orgasms. You will feel 3 .. shoulders and hands and contract your tailbone muscles and bend your head/neck backward against your spinal cord to allow sexual energy to flow into your spinal cord via the tailbone from the prostate. focus your mind to your tailbone (imagine you want to inhale air into your anus and spine.Then. she will hug you very tightly to show her appreciation to your hard work. When you are about to cum. However. You must be able to perform more than 500 thrusts without taking a break. or pull down your testicles/scrotum. via your spinal cord and the Governing Vessel of the acupuncture network. long time. legs. you must have a spontaneous (natural) erection to start with and then. change to your favorite position. and you should take a 3-5 minute break. your penis becomes very hard and semi-numbed! And you will last for a long. You may do it without withdrawing your penis from the vagina. when you feel to come. Always use a good love position and posture to prevent over-stimulation on your trigger zone.

You can interfere with your ejaculation with a stress-loading to your legs. When you use the PC muscles to stimulate the prostate and Cowper's glands for an immediate release of Prostaglandin E-1 (PGE-1) to assist your erection. the dopaminenorepinephrine-adrenalin conversion occurs in the read brain where the norepinephrine and epinephrine nervous systems become too active and trigger your headache and you may feel rigid and stressful (painfully) like a dying person. The primary major area predominated by the sensory-sympathetic nervous circuit is the urethra => prostate nervous axis or clitoris (the glans penis) => G-spot (urethra/vaginal spongy tract) => Epicenter (prostate)/cervix nervous axis. You must massage your penis base/root and perineum whenever you take a break. Generally. The secondary major area in the pelvic cavity. for the sensory-sympathetic nervous circuits is located between the anus and the tailbone. Your vision becomes fuzzy and your hearing noisy. The trick to prolong sex is to relax your prostate or let the prostate do nothing or take a break or nap during lovemaking while the penis does its job alone! You can not ask your prostate to help your erection! If you do so. You can easily sweat or expel out DHT and adrenalin from your bloodstream. you will come prematurely! Separating your erection from your prostate will help you to have a couple hours lovemaking with a peaceful mind! Imagine that you are waving your tail when you are thrusting her. However. Your eye pupils will dilate in response to the sympathetic energy. beside the low abdomen. the tip of your tailbone near the anus and its nerves would pump out pleasure ripples into your spine and you would feel the heat waves generated in your tailbone due to testosterone-DHT conversion. Your cardiovascular output may become irregular and your blood pressure goes up. The full body orgasm can be developed along the spinal reflexion circuits. this condition occurs when your penis erects spontaneously without any external stimulation or prostate exercises. During a highly sexual arousal. you also activate these sensory-sympathetic nervous circuits. strong. TaiChi. The movement of the lovemaking thrusts must come from the low back and tailbone muscles that are controlled by the S2-S4 nervous reflection circuits. Train your tailbone muscles to vibrate and radiate a sequence of orgasmic waves along your spine. Tensing the PC muscle would turn on the orgasmic and ejaculation circuits in spinal cords T10L2. while your prostate is still taking a nap. elastic and flexible like a new born baby. The prostate muscle pain will trigger ejaculation and make you lose your ejaculation control. If you use the horse-ride lovemaking position. my sexual chikong and anal breathing use the parasympathetic circuits. men or women.Continuous love action for an hour will make the muscle at the penis base/perineum area very painful. unfortunately. You may wonder why some people. The parasympathetic nervous bioelectricity is the Yin Chi in the Chinese medical concept which states Yin helping Yang (dopamine) and it is 100% safe. When the sympathetic energy runs up to your rear brain along your spinal cords T10T12 and L1-L2. It accelerates women's orgasm and promotes men's ejaculation. like anal sex very much. you would also release another hormone 90 . When you contract the analtailbone muscles. The inner legs are also the L1-L2 orgasmic reflexion circuits. you can also let your inner legs and knees to share the sexual responses. It is safe and beneficial to turn on the parasympathetic reflexion circuits to drive the spinal nerves and brain since the parasympathetic nervous system is responsible for healing and energy restoration. which are the triggering circuit for orgasm or/and ejaculation. you would cum prematurely during sex. because of muscle fatigue due to log-hour hard erection. but not in your head. low back and tailbone. Your eye pupils will shrink in response to the parasympathetic energy and your vision and hearing will become much clearer. This psychic energy will heat up your spine and let you feel good. or bend your neck and head backward to compress your spine. if you train your sympathetic nervous reflexion circuit. Lifting up your heels will even let it last much longer.

at the T level higher than 800 ng/dl. and then squeeze your butts against your tailbone to stop your urinating flow. and try to feel that the sound vibrates at the tummy) with your stomach expanding outward. On the trusting strokes.Prostaglandin E-2 (PGE-2). the precum will flood out a higher level of PGE2. where the DC biased voltage (resting potential) in the sensory nerve or the serotonin nervous attenuator will affect the output of the sum operation amplifier. That is.e. you cannot eliminate ejaculation when your sensory and sympathetic nervous circuits are overheated or your seminal vesicles are full. Trapping of excessive DHT in the PC/prostate tissues would result in perineum and prostate pains and sexual/ejaculation urgency. where a burst of the dopamine-adrenalin conversion upon orgasm. and if you don't discharge precum more than 3-4 drops. and you can have sex for as long as you want. d) the sympathetic nervous action on the prostate and bulbourethral glands. the more testosterone-DHT conversion occurs in the muscles. f) The brain's dopamine level (Master Yang) . If you can last for 30 minutes by the stop-and-go method at the age of 23. if your sympathetic nervous potential drops by increasing the serotonin nervous modulation or by the nervous interference method with sexual Chi Kong breathing. Are there possibilities to stop ejaculation without stopping and starting again? It depends on: a) The intensity of the temporarily-superimposed nervous signals in the sensory synapses (the sum operation amplifiers in the sensory nervous input circuits to the ascending spinal cord tracts to the brain. Frequent exercise of your PC muscles would train the nervous reflexion circuits in the prostate and Cowper's glands to trigger a flooding of the precum that immediately turns on your prostate emission control valve when PGE-2 gets there. trusting strokes should be always slow and relaxing (soft entry) and the withdrawing strokes slightly faster than or at the same pace as the trusting strokes (hard exit). 91 . exert a pressure on the bladder to expel your urine flow out. c) The production of the pre-ejaculation fluid (precum) by a pair of bulbourethral glands below the prostate and above the Hwei-Yin point (the center point between the scrotum and anus). the PC exercises can help women and men to cum more quickly. that is. When your serotonin level is low. you may be able to suppress ejaculation if your seminal vesicles is about 80% full or lower. practice “soft entry. which stimulates orgasmic contraction of the prostate.you can not eliminate ejaculation when seminal vesicles are full. “3/9 shallow thrusts and 1 deep thrust”. The more you exercise your PC muscles. exhale through your mouth with a deep and deflating moaning sound (i. b) The semen level in the seminal vesicles .the orgasm fire. Train yourself to master this technique. along with breathing control. Remember. Huuuuaaaah or Her-uuuu-aaaah. inhale and (lightly) squeeze your butt to draw the sexual energy up the Governing Channel (spine). This is the best way to block out the urge of ejaculation when you are close by it. hard exit”. where the serotonin nervous attenuator can reduce the sympathetic nervous action and reduce the release of precum. e) The testosterone level which affects the seminal production and the DC potential in all the nerves . On the withdrawing strokes. Brief Summary: You should maintain a relaxed PC/buttock at all time during sex. DO practice the tailbone muscular exercise during urinating: Lift your ankles up (like wearing a pair of 4inch high heels). the DC voltage (resting potential) in the sympathetic nerves to the prostate and bulbourethral glands.

You must be able to perform more than 500 thrusts without taking a break. your whole body can become an orgasmic erogenous zone. you have to balloon your penis to shut down the reflexion circuits of T10-L2. There are no limits to how many of these orgasms you can have. ha!" when you exhale. Any man who does this and makes love long enough to build a very high sexual charge will eventually and spontaneously experience nonejaculatory orgasm. so that you can "feel" air being sucking into your anus and tailbone and spine. up through your belly and lungs and out your mouth as a powerful release of the orgasmic tension building inside you. When you inhale. Feel the sound come from your scrotum. for example. you should lightly pull up (or contract) your anus-tailbone muscle toward your spine (not toward your perineum or prostate). Channel your sexual energy away from the prostate with the Anal Breathing method. If your brain's response to sex is too high. 92 . If you want to have sex for 1-2 hours and make her come multiple times.prevention of ejaculation. controlled breathing.. You should enjoy the feeling arising from the sex and refrain yourself from thinking something else as a means of distracting or suppressing yourself from reaching sexual peak. How can I control my ejaculation while thrusting without taking a break? The most important things are: • Relaxing the prostate by exerting the pressure against the bladder • Synchronizing the breathing with the anal contraction and release . as she attempts to grip your part from escaping or losing contact. especially when you are near the sexual peak.Conscious breathing is a key for extended lovemaking. your thoughts and your feeling must be in unison. or intense orgasmic rippling through your entire body rather than just your genitals. The rest of tricks for prolonging sex is to balloon your penis to an extreme so that the blood pressure in the penile cylinders blocks the nervous communication (via urethral nerves) from the glans penis to the prostate and then to the T10-L2 nervous circuits. I like to breathe through the nose with the tongue raise to the palate. As you exhale send out a deep lion roar. with the intensity of each one varying from mild to overwhelming. • Contracting the correct anal/tailbone muscles without stimulating (contracting) the prostate .. Slow. By building a high sexual charge and moving it up through your body. Adding sound to your breathing can also help you ride the edge of pleasure. calms you and helps delay ejaculation. you have to block the pathways between the brain's cerebral cortex and Spinal Cords T10-L2 circuits. with orgasmic sensation in your toes. Practicing 9/3 shallows and 1 deep allows you to regulate your sexual tempo and it also causes the woman to rhythmically contract her vaginal during your shallow trusts. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other. During the act..Two important things you need to learn in order to be able to separate your orgasm from your ejaculation: (1) stay relaxed no matter how aroused you are. Focusing on your breath takes your attention away from your genitals. way down into your belly. The Power of Breath . (2) disperse (or move) your hot sexual energy away from the prostate/urogenital region. Rapid breathing excites and arouses you. The Anal Breathing Method and the Penile Ballooning Method can fully cut off the sexually sympathetic nervous circuits of T10-L2. This can be achieved by doing the following: Open your mouth and produce a sequence of voices "ha! ha! ha! ha! .

instead of the prostate. CO may be the main regulator of cGMP in the brain. you should use the continuously long inhale method. the stimulation must synchronize her uterus contraction. Periodic tailbone/ anal muscular contraction would also produce the same effect as the continuously digital air pumping into the lungs does. you will 93 .. I believe this is how a long..25 cycles per second after she breaks her orgasmic barrier. When you are about to cum. With this kind of long inhaling/contraction. 4. and she becomes fuzzy. 2. involuntarily cries breaking out after a long silence and short breathing (the transient stage). which not only doubles the tidal volume of air on the Alveolar Ventilation. The inhaling (contraction) duration can be 1 or 2 minutes with a short exhaling (release). she can't accept any continuous stimulation to drive her multiple sexual orgasmic waves. Practicing a heavy belly breathing and widely opening your eyes Squeezing up your anus Producing sound in your mouth with breathing Using your teeth and lightly bit your lips. but they stimulate synthesis of the common dilator cGMP. Without synchronizing the stimulation in her sex organ with her uterus contraction after reaching her orgasmic state. When you thrust at a high stimulation rate. A good example is smokers who quit often experience mind concentration problems. like saying: "Yes! Yes! Fucking Me Harder. her brain will register Violent Chaos. As a result. Her moaning will suddenly and involuntarily change. Another physiological effect is that the lung expansion under the extra air pumping pressure redirects the brain's sympathetic action to the lungs. If she makes it this way. switch your mind to counteract the ejaculation urgency by doing the following: 1. until she feels enough is enough. Both NO and CO are poison gases in the air. she will take up to 20-30 cycles of sexual orgasm. it will increase another novel neurotransmitter Carbon Monoxide (CO) which function is similar to the erectile neurotransmitter Nitric Oxide (NO).. Under this condition. let her ride on you. deep inhale can suppress the sympathetic nervous function in the brain-prostate circuit and enhance the parasympathetic function in the brain-tailbone circuit during sex. 3. It can totally block the sympathetic action on the prostate to achieve a full ejaculation control. but also force more oxygen (O) and nitrogen (N) to dissolve in the lung's blood. The reason is the reduction of CO concentration in the blood. The tailbone/anal contraction focus your mind at the tailbone instead of the prostate. Both CO and NO are found in the different brain region and act in the different pathways. If her mind can still control her mouth. leading to better brain/mind concentration and reduction of brain sympathetic function. It seems that CO can enhance or reduce the neurotransmission in certain circuits. In the transient stage or trans-harmonic stage. and her mind is flying out of her body." or "OOH! OOH!” she is not in the transient stage yet. Three-point Excitation and Horse-Rider Positions allow men and women to practice Sexual Chi Kong Breathing and Anal Breathing together. her brain is full of heat waves from her sex organ. in addition to NO. NO is responsible for relaxation of the penile arteries while CO seems to relax the arteries in the brain. Why does sexual Chi Kong breathing work? The long. She cannot talk as what the porn movies show you. She has to swing with her uterus contraction rate at a rate of 1. instead of rhythmic pleasure waves (the Multiple Sexual Orgasms). of sexual orgasm. Sexual Chi Kong emphasizes synchronization of the digital air pumping with the periodic tailbone/anal muscular contraction. continuous or digital inhale will turn your lungs into an air compression chamber.To make her come without ejaculation.

To have MMO. My experience with multiple orgasms without ejaculation is a sequence of heat waves with tailbone contraction ascends to the spine and brains. you have to train your analtailbone muscle to produce a rhythmical contraction in response to sexual stimulation. This is the most difficult problem needed to be addressed for a lot of young men. but semen emission must be prevented. So. the penis re-power up again for another run of lovemaking. is this true? If not. The spinal cord and tailbone become extremely hot! It requires the anal breathing to shut down semen emission from the seminal vesicles at the pointof-no-return. After orgasm is over. will promote ejaculation . This means. The anal breathing method is to train the anal muscle contraction for two purposes: 1. You can let it come. after massage the scrotum and penile base and footing for 1 or 2 minutes. It will take 3-12 months to train the muscle. instead. 94 . In fact. tug down on the testes and rub the shaft of the penis. then how do I have them? What's something I can practice through masturbation to get the technique down? Dr. A high testosterone level in the local receptors won't help the emission control. you will be able to have multiple orgasms. so that you can separate orgasm and ejaculation. The trick is to switch the orgasm contraction triggering from the prostate to the tailbone. 2.the local sympathetic nervous function. by mastering the anal breathing method. It requires a lot of practice on the anal breathing method. You will feel the prostate muscle expanding! Reader: I read in a Penthouse magazine once that if you stop yourself from coming right at the peak of sexual feeling and cease ejaculation. you can not stop ejaculation at all. the trick is on how to use the tailbone muscular contraction to produce a shallow contraction of the prostate without disturbing the seminal vesicles. I have derived my anal breathing (Simultaneously Stepwise Inhaling and Contracting) method from the Monk's Stepwise Inhaling for sexual intercourse.totally suppress the sexual or ejaculation urgency. A successful practice of male multiple orgasms requires a powerful support of the parasympathetic nerves in the prostate and semen vesicles to secure the emission gate between the prostate and semen vesicle. practicing this technique during masturbation for 3 to 4 months. Then. The relaxation of the prostate can be achieved by exerting a light pressure on your bladder. Sending (recycling) the sexual energy back to the spine/brain from the prostate a reduction of ejaculation and sexual urgency in the prostate. optimizing the testosterone level or reducing the biological response to the testosterone stimulation is essential for emission control and multiple orgasms without ejaculation. Lin: True! However. but. Triggering the tailbone muscular contraction to induce the shallow contraction of the prostate muscle without initiating the contraction of the seminal vesicles or semen emission. ancient Buddhism monks practiced the Anal-Breathing-like (I called it Stepwise Inhaling) method to achieve orgasm from the tailbone muscular contraction without a sexual partner and without touching the sex organs. you cannot stop ejaculation at the point-of-no-return. the penile hardness is returned to about 90% of the hardest erection occurring during orgasm. in conjunction with the application of the Taoism Chi Kong. I was taught by a Buddhism monk about the Stepwise Inhaling method when I was young. then. This is termed as self-intercourse orgasm. releasing the sexual energy without ejaculation so that retaining testosterone in the semen can instantly recharge the local parasympathetic motor nerve for erection. If semen is emitted to the prostate. The tailbone muscular contraction is considered as a type of orgasm for men and women.

and slowing exhaling for 2-5 seconds ) during intercourse.You may be able to have multiple orgasms without ejaculation (Dry Orgasms) when your heart pumps at a rate below 100 (75.8 second for 5-10 seconds. Heart rate and blood pressure will alternate your brain's sympathetic function associated your ejaculation control. let your mind do nothing but guide the circulation of your sexual energy along the Governing and Conception Vessels of the acupuncture network. preferred) beats per minute (this is the most critical factor!). the blood pressures are below 150/100. that is. 95 . To prolong sex. and you breath rhythmically and deeply at about 4 times per minutes (about 15 seconds for a breathing sequence consisting of short step-wise/digital inhaling at a rate of 0. you must put your brain and heart function in the parasympathetic mode. holding breath for 3-5 seconds.

stop action. or sleepy • Too much bending stress against the penis base or root during intercourse • Poor blood circulation or blood clogs around the prostate gland/anus area. tired. Don't withdraw your penis out of the vagina immediately . • Use the screw technique and the finger pliers to warm her up and make her hot if necessary. your prostate-urethral duct becomes an ultrasonic nozzle of the seminal vesicles. If any.If a man can perform the sexual strokes with his penis for about 5 minutes. This can occur when you practice the above four to five times in one love session. he should be considered sexually healthy. where the alkaline seminal ejaculation flow becomes a corrosive ultrasonic jet. I use the bladder and tailbone nerves to noninvasively interfere with the prostate nerve to achieve ejaculation control. • If you feel you are about to come. take one to two-minute break and then withdraw your penis slowly out of the vagina.) This practice will increase the male orgasm threshold that prevents the male from ejaculation. high-speed ones and change love positions to let you and your penis take a break.the extra friction may force you to ejaculate! Take a deep breath and expand your lower abdomen to the maximum. In conjunction with the elevation of the PSA level after ejaculating will further narrow down your prostate ducts. you have to dissipate the pressure by massaging the prostate region. Several reasons causing the temporally premature ejaculation which is curable: • He does not have sex for a long time or he is having sex with a stranger • He is just recovered from illness or is on mediation. massage the root of your penis (when you are about to ejaculate your scrotum moves up and the root of the penis is very tense. Adopt some love positions that do not compress your trigger zone but do squeeze her trigger zone. Pressing this point to stop ejaculation irritates the prostate ejaculation control valve and conduit. start practicing the Sexual Chi-Kong and avoid stimulating your trigger zone when your penis becomes very hot and hard.Ejaculation Control & Seminal Retention Premature ejaculation . • When your penis penetrates the vagina. slow-speed strokes to the deep. Pressing the million-dollar point would cause seminal blasting of the prostate and urethra. Causes of permanent premature ejaculation: • Having too much alcohol. The problem is that he does not know how to make her reach an orgasm. • Stay calm when you are engaging in sex. cigarette. Your penis is very hot but your mind and brain must be very cool. and let her drive you. your penis becomes numb and no ejaculation will occur. The Milliondollar Point (Hwei-Yin) is the acupuncture point CV-1 of the Conception Vessel. It will likely stimulate the prostate for another ejaculation even you manage to stop semen flow. Instead. When the orgasm threshold reach an absolute maximum. • He is (was) watching pornographic materials and get too excited! • He did not have sex for a long time! • His testosterone level is too high • He is drunk or having too much alcohol! • He is too exhausted. drug. • Use your hand to pull your scrotum down. the seminal-blasted 96 . • Start from the shallow. pain killer and heart disease medicines • Having prostate problems enlargement or cancer How to prolong your sexual performance: • Make sure that there is no pressure or stress acting against your prostate. That is why I do not endorse this practice.

giving her multiple orgasms without ejaculation. In fact. Deactivating the brain-testicular function will leads to depression. to cleanse the prostate and seminal vesicles. weaken erection and trigger premature ejaculation. it is.ejaculation duct gives you a strange feeling which force you to go peeing more often. That is. Effects of Seminal Retention Over-suppressing ejaculation will deactivate the brain-testicular function once the brain's hormonal negative controller detects there is an excess testosterone and sperm in the body. Depending on your prostate's seminal production and testicular function. For a healthy man. If you still feel the seminal pressure against your pelvic nerves (named as pelvic congestion) several hours after your practice. If you ejaculate very often before your prostate is healed and your PSA level drops back. each seminal blasting injury should be healed in 24 hours after a good night sleep. and the Chi of the Governing Vessel goes too high. Seminal retention for too long will block the prostate's seminal production. upon orgasmic ejaculation which burns a lot of testosterone. there is too much Chi flowing from the Conception Vessel into the Governing Vessel where the Chi is extreme Yang. Don't overdraft your sexual bank. If I don't have orgasm for 4 or 5 days. I prefer orgasm to send my Chi back to the brain via the spinal cord (the Water Pathway). the sympathetic function (dopamine system) becomes too active. my body starts another cycle of Yin Chi re-generation. Thus. In this way. you will start to experience chronic nonbacterial prostatitis or urethritis. I believe that a stable sex life and constant orgasms are the keys to retain my peak performance. In this way. Sexual orgasm in our sex life is just like the 3 meals in a day. if you ejaculate too much. The next step is to learn emission control. When your testicular function is active. Generally. In this way. It is like a prostate enlargement. rather than the Governing Vessel (the Fire Pathway). Orgasmic ejaculation energizes my body immediately upon ejaculation. my erection will become weak and I will lose the ability to balloon my penis to 140% of my spontaneous (natural) erection since the hormonal negative feedback controller in the nervous-endocrine functions is kicked in to disable the mechanism of the testosterone burst and burning during sexual encounter. my nervous-endocrine functions will slow down and I feel depressed. I have found that Sex makes me look younger and improve my health and immune. you cannot circulate your Chi. to reduce the dopamine. If I have never had sex for a week. 97 . you can sleep better and your penis can erect harder and last longer. your Yin Chi (Parasympathetic or Acetylcholine action) is flooding and the Chi in the Conception Vessel goes high. I don't have any stress to perform. When you have too much testosterone. in conjunction with the PSA elevation in each ejaculation you will be in trouble with the so-called prostatitis or urethritis. However. serotonin and testosterone over-loading in the brain. I can use the Orgasmic Chi (sexual energy) to stimulate my brain's nervous-endocrine function for more DHEA and testosterone hormones. you may have to ejaculate. and to solve "pelvic congestion" that triggers anxiety and impatience. Excess testosterone in the prostate and overfilling sperm in the ejaculation duct will result in temporary premature ejaculation. The main purpose of the ejaculation is to unlock the testosterone-negative feedback control loop in the brain-testicular axis. Take care of yourself. so that I won't lose Chi to ejaculation. to prevent the formation of seminal stones in the seminal vesicles due to the consolidation of the old semen. If not. you may have to reduce the ejaculation frequency down to once every ten days. my suggested ejaculation frequency associated with the dry orgasm practice is once a week.

And. Too much hormones trapped in the pelvic cavity will cause "pelvic congestion" that produces an irritation response in the brain and mind. Without a powerful orgasm. leading to weak erection or impotency. Optimal sex and sexual orgasm help your body replenish itself. You will feel your body become very powerful! If you don't use your sex organs it will "die" much faster than your body. it may shorten their life spans. Too much testosterone in the body will activate the Negative Feedback Loop of the hypothalamus /Pituitary-testicular function to slow down the endocrine function. oxygen and nutrients can keep them alive.What you need is to make love in the morning in weekend. Age 16-19 20-25 25-30 30-45 45-60 >60 Normal 5-6 3-4 2-3 1-2 < 1 per week If intercourse produces a powerful male orgasm that stimulates the pituitary function 6-7 5-6 4-5 3-4 1-3 Not more than 1 after 60 Over-Masturbation or Over-Ejaculation will fully discharge the bioelectric energy in the Central Nervous System (CNS) that controls the hypothalamus/Pituitarytesticular function. It won't prolong the life span for monks or nuns. However. your braintesticular function will be locked up as a result of excessive testosterone or sperm in your body. When sex organs generate sufficient bioenergy. oxygen and free hormones. This results in Sexual Exhaustion and shrinkage of sex organs. There is a natural ejaculation frequency that balances the testosterone level in the body. but it is adjustable with the dietary intake and exercise. if you abuse them too much. The natural ejaculation frequency is a rhythmic cycle of the endocrine function. the tissues of the sex organs will be depleted out of hormones and nutrients. you want to have sex naturally. use your mind to overcome your desire and massage your penis base/footing to disperse the accumulated blood and Chi over there. You have to use sex organs properly and make them erect or engorge frequently or daily. and to recharge your body. When the 98 . If you refuse ejaculation for a long-term. Sexual orgasm can burn the excessive hormone in the pelvic tissues and let the pelvic blood circulation do the dirty laundry for your pelvic tissues and hormonal receptors and to replenish them with nutrients.unlocking the hormonal negative feedback controller of the brain/endocrine function. When hormones are burned with enzymes down there. sex organs become the bioelectric generator that charges the entire nervous system and the major acupuncture vessels that loop through the pelvic cavity. instead. Long-period seminal retention practice will shrink the sex organ for both sexes. Sex organs are the major hormone storage because their tissues contain very dense hormone receptors. so that more hormones. This is a natural selfcastration. although it released the pelvic congestion and tension for men. have some physical exercises or yard work. It also calms the mind and refreshes the endocrine system . Your brain-adrenal-testicular function cannot produce enough DHEA and testosterone for you to burn during over-indulgent sexual activities. After making her come. intercourse may weaken your body.

Powerful sexual orgasm occurs at the contractile muscles from the prostate to the tailbone. my penis gradually return to the flaccid state. the pituitary function will naturally slow down. Lovemaking is different to masturbation. adrenal cortexes and testicles. contraction of the prostate muscle sends a power orgasmic wave back to my brain to stimulate my central nervous system and endocrine organs the pituitary. resting in the penile or vaginal shrinking. This is because my endocrine system has been re-powered by my ejaculation orgasm. I extract sexual energy from my partner's Epicenter to power up my penis to a maximum size under which I feel my penis is about to explode and is numbed or semi-numbed. you massage your penis. Testicle Health Massage Essentially. and the ejaculation frequency in lovemaking. then. You should not masturbate (with ejaculation) unless you experience pelvic congestion due to overaccumulation of the byproduct of testosterone burning . When orgasm occurs. Masturbation would make you feel tired and exhausted after the act. Exercise has its positive and negative effects on the hormone production. To live longer. I have lovemaking every morning without ejaculation except in the weekend. the sexual energy stored in my prostate and penis is the maximum. we have to know how to twist our endocrine function and regulate our ejaculation frequency. Anal tailbone Breathing reduces the sympathetic function during sex and builds up sexual energy for a powerful orgasm that stimulates the pituitary via the spinal cord. the ejaculation orgasm will aid Natural Penile Enlargement and stimulate the endocrine system to produce more DHEA and testosterone and you won't feel tired or exhausted after ejaculation. In general. After lovemaking. exercise will harm sex.the super-potent hormone dihydrotestosterone (DHT) in the perineum (prostate) area. the endocrine function will slow down. Generally. I work in my yard without taking a nap and without feeling exhausted or tired. which is a trigger for ejaculation. It is always positive. exercise will stimulate endocrine function for more hormone production. violent exercise will consume too much testosterone without activating hGH production. In this way. Violent exercise will consume a lot of testosterone. For people passing the growth season after age 20-25. my penis returns from a power-up state to the natural erection state. Each holding back of ejaculation will help you accumulate sexual energy to balloon your penis to an extreme.CNS bioelectric level is too low. let it go to have a powerful orgasm so that the orgasmic waves become powerful enough to pass through the periodic structure of the spinal cord and reach your pituitary. After ejaculation. That is. In this way. Excessive 99 . Avoid direct stimulation on your urethral nerve. exercise will deactivate the Negative Feedback Loop for more human growth hormone (hGH) production. you need sufficient hormone release agents from tonic foods to help your hormone production. testicles. In lovemaking. after 10 minutes. When you exercise very frequently. It also helps the prostate's parasympathetic sexual nerve to tight down the ejaculation valve to reduce ejaculation volume. pubis and groins with no intention of ejaculation. Then. For teenagers and young men younger than 25. and not at the prostate muscle alone. if exercise consumes more testosterone than the body can produce. Once your penis is ballooned to a semi-numb stage. we feel more energetic. That is why I want men to know how to optimize masturbation frequency. Tonic foods and herbs full of plant and animal hormones or hormone release agents can increase the hormone levels leading to increasing the ejaculation frequency. Testicle Massage will help stimulate the endocrine function for well beings and health.

until the lost pint is replenished. DHT. Prostaglandin E1 (PE1) helps the nervous endings release Nitric Oxide for dilation of the penile arteries and capillaries while Prostaglandin E2 (PE2) for the expansion of the local tissues. But. When your seminal vesicles are full. where the female are hot and the male have powerful muscles in the hands and low back. A good indication for ejaculation urgency is when your penis starts to discharge a lot of precum. extending to the entire pelvic cavity when there is an excessive production of PE2. This above method is very effective for young couples. Simply compare ejaculation with blood donation. which helps women expand the cervix and its opening.5 cycles per second. In this way. generally. resulting in labor (or miscarriage). That is. prostate and PC muscles. Specifically. This is a highly misleading generalization. don't “fuck" but just "mix or whip" her at 1. low resistance and excessive strain on the circulatory system. 2. you upper body and head must be raised like a cobra to compress your low back and tailbone and the base of your neck. In this way. Hormones DHEA and androstenedione (thus testosterone. you feel week and tired for a day or two. Once your prostate responds to sexual stimulation. A high testosterone level helps to produce more PE2 than PE. After donating a pint of blood. Once your urethral nerves are sensitized by PE2. you will experience pelvic congestion and sexual urgency for ejaculation. If you use the missionary position. and estrogen) facilitate the production of PE1 and PE2. so that your legs can help your hands to slide your pubic bone against her clitoris at a high speed. in addition to well-beings and health.ejaculation can empty the seminal vesicles. PE2 induces greater tissues expansion in triggering the brain's/sympathetic nervous functions for orgasm to release the expansion pressure. The best position is to land your two feet on a firm ground and the bed is about 2 feet high. Use the Coitus Alignment Technique to slide your pubic bone over her clitoris with 50% of your low-body weight. and you'll see the fallacy. Semen contains prostaglandins responsible for modulation of brain's and spinal nervous functions including libido. Your hard erecting penis only serves as a mixing stick for her Epicenter. This will fully activate the parasympathetic nervous circuits in the tailbone. the sexual pleasure in your penis will trigger the brain's sympathetic nervous functions for orgasmic contraction and ejaculation. the gap between her bladder and cervix. At that point you must practice the Sexual Chi Kong to calm the brain and sympathetic nervous functions. 100 . More on the Ejaculation Frequency Western medicine claims that men naturally replenish their semen supply soon after ejaculation and that the male's capacity for producing semen is virtually limitless. erection and sexual orgasm. you will shift your orgasmic contract from the prostate/PC muscles to the tailbone muscles without ejaculation. you may blow your load too. you can blow her up in 1-3 minutes. Avoid tension in your penis.25 cycles per second while you rhythmically slide your pubis over her clitoris and contract your tailbone muscles at the same speed. Blood clinics advise donors not to give blood more than a few times each year in order to avoid chronic fatigue. which also causes premature ejaculation. The volume of precum discharge is a sign for activation of your sympathetic orgasmic nervous circuits. prostate and bulbourethral (BC) glands will release more prostaglandin E1 and E2 in the precum to sensitize the urethral nerves and expand themselves for orgasmic contraction and ejaculation. PE1 helps relax the pelvic muscles for orgasmic contraction for both men and women. at the high-speed stroke.

except that the loss of semen is even harder to replace than blood. A man who follows this guideline will live a long and healthy life. critical deficiency of zinc. teenage boys and young men in their early 20's replenish semen faster than they could possibly expend it.According to Chinese physicians. inability to concentrate. The most practical advice of all on the subject of ejaculation control comes from the centenarian physician Sun Ssu-mo. a man should preserve his semen and avoid ejaculation altogether. mental confusion. The Way of Heaven is to accommodate Yang essence in winter. the Tang Dynasty adept who outlive three emperors by practicing what he preached. loss of sexual drive and a host of other related symptoms. The answer is ejaculation control. Some men are strong. whose sexual potency is 'inexhaustible'. His own personal regimen. Frequent ejaculation thus results in a chronic. the adepts of ancient China each left us their own personal guidelines for determining emission frequency. a man may permit himself to ejaculate once every three days. a rare but vital trace element. Celibacy however is not the answer. quoted at the head of this chapter. weakens the spine and leads to blindness. not men. One ejaculation in cold winter is one hundred times more harmful than an ejaculation in the spring. His general yardstick. most men are still full of vigorous passion. but the notion that this capacity continues indefinitely into adulthood is patently false. Sun lived to the age of 101. however. some are weak. Each should live according to his own vitality and not try to force the joys of sex. men experience chronic fatigue. When ejaculation frequency exceeds the capacity of the body to fully replenish semen. These facts seem to verify the 'old wives tale' that excessive male masturbation addles the mind. In spring. or 24 times per year. True. chronic depression. According to Sun Ssu-mo a man should 'become acquainted' with Tao by the age of 30. was only one emission per 100 copulations. Furthermore. For that deprives men of the therapeutic benefits of sexual stimulation. some men are old and others are in their prime. They also lose all sexual interest in their partners. Frequent intercourse with infrequent ejaculation maintains a man’s interest in the act as well as his capacity to continue indefinitely until his partner is fully satisfied. irritation and other symptoms of essence and energy deficiency. Just at that very point of declining potency the myriad ailments will descend 101 . Dr. It is women. In their writings. paranoia and hypersensitivity to sunlight. low resistance. During the cold of winter. who may well be ready for more action. When having sexual intercourse with women. but in summer and autumn he should limit his ejaculations to twice a month. symptoms of which include loss of memory. The resulting deficiency of cerebrospinal fluid can cause such increasingly common conditions as premature senility. they suddenly notice their potency declining. Frequent ejaculation thus causes a chronic drain of the vital fluids that the brain and spine require to function properly. The body must invest a lot of essence and energy to fully replenish semen supplies and re-establish proper hormone balance after a man ejaculates. was twice a month. since 20 percent of male semen is composed of cerebrospinal fluid. a man should emit semen only two or three times in ten. But as soon as they reach their 40th birthday. Men who ejaculate once or more on a daily basis may eventually 'lose their minds'. Regulating Ejaculation Frequency All schools of Taoism agree that retention of semen and proper regulation of its emission are indispensable skills for male adepts of the way. Forcing joy is harmful. recent medical evidence indicates that with each and every ejaculation men suffer a significant loss of zinc. the same point applies to semen. and 'acquire a thorough working knowledge' of it by 40: Before the age of 40.

Sun's ideal measure of once in every 100 indefinitely. If an ejaculation leaves you tired and depressed. approach the brink slowly and gently and savor the exquisite sensation of release. retard the loss of vital energy and live longer lives than those who wait until middle age to begin. a man begins to lose vitality and should stop squandering his semen recklessly. the flame suddenly flares up brightly. • • • • • For most men. or. and ultimately leads to the even greater loss of sexual essence and energy through the uncontrollable. may continue emitting semen about once a month. he must now start practicing ejaculation control as a habit. Those who's start this regimen early in life avoid the worst ravages of old age. Dr. you must first master the methods of semen retention. By the age of 60. By the age of 70. you should increase the interval between emissions. Forcibly suppressing the natural urge to emit semen at certain intervals is not only difficult for a man but will actually make it easier to lose semen. An ejaculation should leave a man feeling as light and refreshed as a woman feels after orgasm. once in every 100 coitions. You may also help minimize the loss of essence and energy due to semen emission by learning to 'come lightly' when you choose to ejaculate. then deliberately 'squeeze off' the urogenital canal with a deep contraction of the anus and penile shaft before ejaculation is over. Practicing ejaculation control is just as important for strong. But if a man fails to control himself and ejaculates every time he lies down with a woman. he will soon find himself beyond cure. In order to determine your own ideal emission schedule. It creates a deep yearning for sex that disrupts the harmony of essence. better yet. empty and uninterested in further sex. not exhausted. then dies: Each and every time a man restrains himself and retains his semen it is like adding new oil to a lamp that is about to extinguish. He will lose it during sleep through nocturnal emissions (wet dreams). his mind will grow restless and he will yearn for female company. This will conserve about 20-30 per cent of your semen while still . if a man is still hale and hearty. If this situation continues unchecked. he may continue using Dr. By the age of 40. energy and spirit. complete abstention from ejaculation is just as harmful as excessive emission. Sun Ssu-mo's advice to men on regulating ejaculation frequency: • By the age of 30. Sun repeatedly warned his male patients of the dangers involved in excessive ejaculation. Instead of thrusting to frenzy just prior to ejaculation. a man has reached the critical turning point in his life. Exceptionally healthy men with strong libidos.upon him like a swam of bees. It is time to give up the habit of masturbation and to become acquainted with the Tao of Yin and Yang. healthy males as it is for the weak and elderly. If he wishes to prevent the rapid downhill slide into the grave with undisciplined sexual relations. intense ejaculations caused by 'wet dreams'. By the age of 50 his ejaculation frequency should be no more once every 20 days. Such an ejaculation may be experienced only when semen supply is what the Chinese call "full" and "flourishing". If a man has no intercourse with a woman. He compared the situation to that of as sputtering oil-lamp: just before the fuel is spent and the lamp is about to extinguish. however. most men should completely curtail ejaculation (but not intercourse). One emission of semen in this manner is equivalent to the loss suffered by one hundred emissions during normal sexual intercourse. it is like removing oil from a lamp that is already nearly burnt out.

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providing the desired ejaculatory release. Immediately after emission, rhythmically contract the entire urogenital diaphragm for a minute or two by practicing anal sphincter locks. This tightens the pelvic floor, which becomes loose and flaccid after ejaculation, and thereby prevents postcoital loss of chi through the perineum, anus and urogenital canal. This exercise is highly beneficial for women as well, because it prevents loss of chi through the vagina and encourages sexual energy to move up the spinal channels to the brain. A few simple experiments any man may perform to establish the truth of Tao is sex: Try engaging in a vigorous bout of intercourse about half an hour before participating in an athletic event or stage performance- once with ejaculation and once without - and compare your resulting performances. You'll be amazed by the difference. Or try intercourse with and without ejaculation late at night and compare the amount of sleep you need and how you feel upon arising the next morning. An even more stark comparison is the difference in vitality felt throughout the day after having sexual intercourse first thing in the morning, with and without ejaculation. Men who sharply reduce their emission frequencies during the winter season without reducing intercourse suffer far less from colds, influenza, chills, and winter 'blues' and other symptoms related to cold weather. And when you're feeling ’low spirits', ejaculation will further drag you deeper into depression, while a prolonged bout without emission of semen is an excellent way to 'pick up your spirits'. The same goes for physical condition: when a man is ailing, the loss of semen only makes his condition worse by robbing him of his greatest source of resistance just when he needs it most. Disciplined intercourse, on the other hand, is an excellent palliative for many chronic ailments, especially those influenced by hormone levels. Every man must establish his own ideal emission rate as an overall guideline, but he must also consider the unique circumstances of each occasion before deciding whether it is appropriate to ejaculate or not. If you happen to be drunk at the time, or gorged with food, or ill, then you'd best forgo that brief spasm of pleasure and keep your batteries fully charged. Insufficient secretion of androgens in males, for example, results in the loss of sexual drive and potency. Excessive androgen secretion in the female can cause such masculizing effects as beard growth and breast shrinkage. Thus, a primary goal of Taoist sexual regimens is the enhancement of male and female hormone secretions in optimum balance. Belatedly, Western science has also established intimate links between sexual stimulation and hormone production, and between hormone production and health. In 1974, for example, the Max Planck Institute in Munich, Germany, conducted tests on the physiological effects of mildly erotic films on healthy males aged 21-34. After half an hour of viewing, 75 per cent of the subjects showed marked increases in testosterone levels in their blood, thereby establishing a clear connection between sexual excitement and hormone excretions. Subsequent research revealed that men with high testosterone levels, high sperm count and dense, viscous semen were completely immune to many communicable diseases and were highly resistant to others, while those with low testosterone and sperm count and thin, watery semen had only partial immunity to diseases. For Taoists, the issue of sexual intercourse in old age is not a moral or social one - it's a matter of life and health. To keep things in perspective, lets again verify this fundamental Taoist view point with some solid medical evidence from Western science. 103

A recent study conducted in America revealed that frequent sexual intercourse considerably relieves the chronic pain of rheumatism in elderly couples by stimulating secretion of cortisone in the adrenal cortex. According to the Taoist view, the adrenal cortex is the gland most directly influenced by sexual excitement. On the other hand, according to Western science, excessive coitus inhibits adrenal functions in the male. Since 'coitus' includes ejaculation in Western medical and sexual terminology, we see that the Taoist view that excessive ejaculation ruins the 'kidney-glands' in men is essentially correct. In both men and women, sexual secretions contain many pure, potent, biochemically active substances: hormones, enzymes, proteins, vitamins and other elements. When female secretions are released into the warm, moist environment of the vagina during intercourse, they come into direct contact with the sensitive, paper-thin skin of the man's blood engorged penis. Body heat opens wide the pores of this stretched skin, and the rhythmic rubbing of vagina and penis caused biochemically significant amounts of female 'essence' to be absorbed by the male. In fact, less than a pinhead quantity of essential hormone suffices to exert profound physiological effects upon the entire endocrine system once it enters the bloodstream. In the sexually excited male, blood courses powerfully through the penis and picks up whatever hormones are absorbed in the vagina by friction and osmosis. Similarly, the spongy tissues of a woman's vagina absorb active elements from her own secretions and from male semen after a man ejaculates inside. For women, frequent intercourse with orgasm is the most efficient method of cultivating sexual essence and energy. For men, frequent intercourse with infrequent ejaculation is the key technique for cultivating sexual essence and energy. Furthermore, retaining semen during intercourse enables a man not only to preserve and reabsorb his own essence; it also enables him to prolong the act sufficiently for his partner to reach full orgasm, thereby releasing her most potent secretions for his benefit. In effect, he 'kills' two birds with one stone, preserving his own essence while releasing and absorbing hers. According to Tao, a brief burst of explosive energy occurs when a man or woman reaches orgasm. Western science has already established that, at the point of sexual orgasm, human brain wave patterns alter radically, literally putting the person into an 'altered state of consciousness'. Profound physiological and electrical changes occur throughout the system during orgasm, and a burst of energy is indeed emitted. Partners may absorb one another's burst of sexual energy at the moment of orgasm by following three basic guidelines: • Keep your head nuzzled under your partner's ear when he or she ejaculates in order to avoid inhaling the 'muddy breath' exhaled at that moment. Owing to the intense 'fire' that occurs in the lower abdomen during orgasm, this burst of breath is regarded as a sort of waster product. Hug your partner very tightly and maintain maximum surface contact between your skins. At orgasm, the entire body radiates energy from its surface contact. Press and rub the public regions closely together. The biggest burst of sexual energy during orgasm naturally occurs in the region of the 'Sea Of Energy' (chi-hai), located below the navel. • • 104

PC muscle exercises. you will be able to withstand the strong forces in the bedroom. The key difference is that you don’t contract the prostate-perineum or anything like that. This creates pressure in the abdomen that presses against the urogenital diaphragm and anus and makes it easier to contract the anus. working with meditation. exhale. carve the grooves so to speak. Anal-tailbone breathing is largely similar to the big draw and is done in coordination with Chi Kong breathing which is simply the microcosmic orbit. longer lovemaking sessions and ejaculation require only a moderate amount of the time and is very attainable. Dr. If you choose not to ejaculate for a longer period there are ways to alleviate this buildup. most of the time it makes things worse). Those who do these retention practices for alchemical purposes have a lot of bound up DHT. Ejaculation will release a lot of the excessive DHT. and contract the anus. You teach your body over and over again. This is why the erroneous prostate (PC) contraction apparently advised in Healing Tao material will actually cause easier prostate orgasm and ejaculation because it is just too much of stimulation. However when it builds up in the prostate tissues it is also responsible for premature ejaculation due to prostate engorgement. Working a lot on these preparatory things such as opening the body. abdominal breathing. inhale. He also employs a breathing method where you expand the lower abdomen. the body really needs to be prepared outside of the bedroom (mostly with non-aroused practices). which also works. Focus on balance & harmony . simply pause. This chi is then drawn up the spine and recirculated just like the microcosmic orbit practices. The prostate tissues have receptors that trap DHT molecules thereby making the prostate swollen and oversensitive to even mild stimulation. with calm daily practice. LIN advises eating a lot of soy products and plant materials containing phytoestrogens (plant estrogens 105 .Success of semen retention It depends on how you define success. The logic behind doing this is that contracting the anus diverts the nerve impulses from the prostate to the anus and preventing the nerve signal to ejaculate.let those be your guiding concepts. testicle breathing. (Buddhist style breath. sucking the abdomen in. Increasingly. As far as specific practices: stretching. DHT dihydrotestosterone (formed from the breakdown of testosterone) is a super hormone responsible for things like hard erection. The way you apply it is when you feel the need to intervene. This DHT factor is also the reason why occasionally contracting the prostate actually works providing that your prostate is relatively free of DHT buildup (which is not very often. The way to achieve the contraction of the anus also involves using the anal muscles to pull the tailbone in towards the anus. abdomen expanded out on the inhale). I sometimes like to modify things and do Taoist breath. As far as endurance and conservation. One of the things it is necessary to understand to achieve all this is about the hormones and biochemistry. which is why for many of us it has been even more difficult to retain during sex than if we did nothing at all. to name a few. penis growth and inducing orgasmic contractions. Work on lots of nonaroused practices to gradually teach your body on how to work with sexual energy on a more subtle level. and breathing attains it. You contract the anus and inhale a breath but also breathe chi into your anus as if it is mouth breathing.

You make sure that you have a super hard erection before sexual activity. and only when you can retransform your jing are you able to restore your yuan chi to its original primal state of purity. He also talks a great deal about the necessary biochemical systems to power this stuff up. All success in retaining and transforming Jing hinges on the ability to steam and completely dissolve the seminal components so that none has a chance to build up in the seminal vesicles. and other hard to remember chemicals. It you don't understand how to achieve this transformation you will only experience failure in trying to "suppress" or delay the inevitable ejaculation. Intense physical activity will also burn some of this away. In this way you empty out your seminal vesicles and keep sperm hormone production relatively high by dissolving and sublimating jing into chi and spirit that is nourishing to your body rather than just wasting all these valuable things by ejaculation. Another critical thing is the penile ballooning technique. health and sex drive strong . oxytocin. However you don't want them to slow down too much or your testicles will not produce enough hormones and energy to keep your chi. testosterone. His idea is to build up DHT receptors in the anus instead of prostate. Ballooning is achieved through massaging the penis in certain ways. DHT. dopamine. So if you don't ejaculate you have to massage your testicles and semeniferous tubuoles to keep sperm and hormone production high.Dr. In fact. After retention for a long time your body senses that the seminal vesicles are full and your testicles send a signal to your body not to produce so much and the production slows down. you can make your anus much more easily orgasmic and enable you to have male multi-orgasms. I think they are 106 . But also keep steaming in order to prevent sperm from building up. He has a number of herbal/semi-herbal products to help power up these biochemical hormonal systems. Also do testicular compression and testicular tugging combined with empty force breathing and sticking out tongue to connect the genitals with the tendons. most premature ejaculation problems come from not taking a minute or two to get hard enough.similar to human estrogen). Therefore there is nothing to be ejaculated and there is no buildup of chi/craving impulse to expel it. These disbind the excessive DHT from the tissues and make the prostate much less sensitive. A hard enough erection will short-circuit the nerves in the penis so that it is numbed and insensitive to stimulation. This is again why I think people who scoff at the idea that it is possible to maintain total nonejaculation in higher levels of Taoist alchemy and think it is a fanatical approach. Doing this the chi and everything else that makes up your seed is recycled and able to be used for promoting health and expanding your spirit awareness conscious. Only when you learn how to steam your collected sperm is this the beginning of true alchemy. That’s why monks did kung fu to keep their sexual energy balanced. If you can induce these anal orgasms at will. He provides good discussions about DHEA. Through the practice of frequently contracting the anus during sexual activity. LIN calls this the hormone negative feedback loop. It's a delicate balance between having too much and not enough and a process of recycling everything in your own body. Instead you alleviate the buildup of Jing at its very source and sublimate it directly into intangible and perfectly stable spirit. it will completely distract the normal orgasmic response and gives you a prolonged satisfying orgasmic sensation.

Certain flexibility. Even if the description could be worded well it is still up to you to do it yourself and figure out what something is really describing by feel. That is if you have reached the realization that the energy reservoir of the universe as well as your core (inner universe) is unlimited and that there is always more where that came from. It is all about releasing tension. And as far as the pelvis I find a more apt description is to "point the coccyx" to the earth. We should also keep in mind that the male and female pelvis bones and hip joints and subsequently leg and knee positions are structurally very different on account of having different biological purposes. I believe nobody should try complete non-ejaculation when they are novices and it is impossible to do so if you don't really understand the transformation but absolutely possible if all the right conditions. letting it go. A well-toned anus muscle and urogenital diaphragm are vital. This is why every pelvis has to find its own natural ideal alignment to heaven and earth! It's all about loosening up the spine and making it more pliable and flexible. But part of the Tao is figuring things out for oneself. Other people can only describe things so well. The key metaphor to remember is that your body as the container is the empty bowl of Taoist philosophy. without worry. You don’t keep it tight constantly. in being full it is empty. smile. In this way you are really taking the whole skeletal bone structure especially of the spine and turning it into a conduit for heavenly and earthy energies to communicate with each other. It can stream cool earth chi into the hui yin point.taking a copout approach to something they find unable to reconcile with their cultural conditioning with and not looking for the truth. The trick is to let the muscles be relaxed but not flaccid and lazy. Think of your spinal pathway as a river for energy. The pelvis should actually "float” smoothly. What you are doing is gently smoothing out the curves of this pathway into a straighter path so that energy can flow more effortlessly. It is not exactly like you are a container with a persistent leak in the bottom if you don’t constantly keep the gate sealed. It's like breathing air and filling the lungs. I view it more as though the hui yin breathes like a mouth. but it should not be confused for tense and constricted. just what we consider "leakage" is debatable. And then you take in more because it's unlimited. You can fill it up and empty it out at will. All those muscles have to be toned and strong but it is foolish to think they have to be constricted on a continual basis to plug a leak. and providing you know how to tap into it. They should be strong enough to contract 107 . The container in being empty it is full. you let it go. And learning how to sublimate most of your ching is ultimately necessary to reach higher stages of Taoist alchemy. You take it in retain something from it and immediately release what is not needed. Leakage of energy People who are not as good at reading the words in between the lines and who hang on a master’s every word can easily misconstrue something like that when they read it and end up having a very specific but incorrect notion in mind. that’s ridiculous. As far as leakage out of the perineum. Loosening your spinal tension and enabling the bones to settle into their most natural positions. You don’t hold on to the air in your lungs forever. postures and ranges of motion are just going to be easier or harder for each to achieve. For me it has been helpful to use the image metaphors of a golden silk thread from the sky suspending the crown of the head. It can also let it out. And to be able to contract tightly but to be able to relax fully at will.

For males during sex if the expansion of chi gets to strong for the tension of the perineum and it has nowhere else to expand to it takes the nearest exit out the urethra. anus. down through the legs the same way. genitals. Inhale the earth chi into the groin and don’t be afraid to release chi from your groin down into the earth. But when you exhale you completely relax the anus and let it rest. You know the correct way to breathe chi through your anus or perennial energy gates. It helps to create a suction which makes chi naturally stream into the hui yin and up the spine and it massages the organs and naturally tightens the anus. One of the reasons that people may be caused to leak energy out of the lower gate is that they have not made the connection to the legs. On this inhale you gently tighten up the anus which helps to direct things upward. Sending it down to the soles of the feet to the earth instead of sending it up the spine to the crown and heaven is probably gentler. This is like sexual energy exchange with mother earth. Let the cool feeling engulf your entire groin area and disperse any held tension and feelings of energy blockage. Chi ends up there with nowhere to go. You can release energy from the hui yin down through the leg channels. Chi in the channels is only intended to pass through that point on its way to somewhere else. a good exercise to find that direct earth connection with the hui yin is as follows: Just sit down on the cool ground and let your whole groin communicate with the earth's yin energy. Gently pulling the lower abdomen in on the inhale helps to alleviate muscular stress on the lower back. Getting yourself in the good habit of breathing in this way constantly melts away tension and keeps it from building up in the first place. The Taoist reverse breathing is a great thing to tie all these different processes together. The hui yin must be understood as the intersection or "conflux" or crossroads of all the yin earth energy channels of the lower section of the body. coccyx. If it is not so easy to see how the soles connect to the hui yin. which usually correspond to drawing chi inward. This reacquaints you with what it is like to subtly breathe earth chi into the hui yin. When you inhale with your lungs. you should breathe the earth energy from your feet up through your legs and spiral it into the hui yin and anus and tailbone. And most importantly gets you in a habit of keeping energy circulated and moving in and out such that you don’t allow things to ever become stagnated there. You should exhale extra chi out. shares and exchanges. It takes and receives. 108 . to tighten in breathing and be able to relax alternately on exhaling. If your muscles are strong enough and can relax at will you don’t have to worry about losing energy. It is vital for muscles to relax. If chi is stagnated at the perennial area it is going to want to exit that point because it is looking for a place to expand.strongly but remain in a relaxed and un-constricted state. but you can also do both at once. to the soles and into the earth and draw it up to replace by the same path. When you do that it is a constant communication with the energy of the earth. But if you route that chi into the leg channels and forge that rooting connection with the chi of the earth then it has a better place to flow. You have to keep all the routes elsewhere opened up. It helps to relieve stress on the pesos muscles and thereby ensures the release of skeletal tension and the desired smoothly floating pelvis/sacrum. you also breathe chi into your anus. This is how you keep permanent tension from forming. One of the sexual kung fu techniques I have been playing with is to send the orgasm spiraling chi at the hui yin be directed down into the legs to relocate it.

the body. Of course doing kan and li/dual cultivation with a sexual partner is probably the easiest best way because you can keep things moving and steam away the excess. avoid too much red meat. There are some solutions to having the best of both worlds. regular physical exercise (like some weightlifting or competitive sport) that burns up testosterone etc. Empty is full and full it is empty. The most advanced measure is Taoist kan and li steaming which dissolves and reabsorbs the seminal fluids. Retention for a month or even several you will start to feel incredibly healthy and creative and have plenty of energy. Also doing Taoist testicular massaging to keep sexual function high is helpful. thinker or otherwise creative person you actually use the energy from retention as fuel to drive your creativity. and let chi breathe itself in and out. However going that long might also cause problems with things getting blocked up energetically in many ways and you might also start to notice some impotency symptoms and not be able to get a maximum erection after a while. I should add that ideally in breathing and meditating a identical process of drawing in and releasing should be happening with the crown and the heavenly energy just as the at hui yin with earth energy. favor soy protein. not all of us have a steady partner for every time during the year. keep the muscles toned. Diet is one. gain tremendous energy and balance and still retain. perhaps twice a month or once a week. the ideal celibate diet is. spirit all free of the obstacles that impede the free flow of things. Sometimes its direction is receiving inward sometimes it is releasing outward. All these things essentially get rid of some of the semen buildup so that there is no backup (sort of a sperm traffic jam) that would signal the testicular function to slow down. musician.Being worried about perennial leakage can tend towards another form of fanatical retentiveness. This effectively alleviates the buildup and pressures (empties out the seminal vesicles without ejaculating but still keeps the energy) and therefore allows the testicles to still keep working at a high level to keep sex drive high. It should be easier for you to go longer being a little older and having your body and hormones slow down a little. sometimes it blows air out sometimes it sucks it back in. Therefore if you want to keep in peak shape it might be desirable to ejaculate a little more often. For one thing a raging libido tends to cloud the 109 . is good for keeping you sexually healthy. So it is always a tradeoff. But lives are not always so ideal. Chi at the lower gate/perineum/hui yin is constantly expanding and contracting (orgasm in its broader sense). eat lots of vegetables. I never worry about anything leaking I just keep things circulating. You might actually desire your libido to subside once in a while. When you go to have sex again after a month or several of retention there might be some difficulty getting a full rock hard erection. This is because your testosterone and other hormone production systems tend to slow down a little when they are not called upon to replenish hormone supplies constantly being emptied from ejaculation. relax it. Message: As an artist. long retention without slowing down the erectile function. It is like the operation of a bellows. It can be quite pleasant and not really a dysfunction at all for it not to be intense. When we look at all of this we can see that the entire Tao is in essence keeping life. But the problem with doing that often such as once a week is that you will be more virile but might lack some of the spiritual creative energy you so desire and value as an artist.

I could only keep it for so long without a nocturnal emission. Fasting creates an automatic nutrient deficit that triggers your body to look for alternative energy sources and recycle the seminal essences. hazardous and barely useful. All I can tell you is I know if it's more often than once a week I feel hard enough all the time but too drained for spiritual or creative work. The problem is that for us intermittently single/coupling men it's inconvenient for us not to be at peak performance all the time because we never know when a new opportunity presents itself after a period of not getting laid.mind with all kinds of anxieties whereas a softened sex drive allows things to quiet enough to promote greater mental clarity. If there was a way to never ejaculate and be able to be totally virile at the drop of a hat I would be there in a second but it is not so easy. it can be a real burden. 110 . Maybe some day when I am sitting on a mountain I will be able to make it work but till then we have to be realistic. which is painful. Abundant testicular function produces cloudy thick urine. philosophers and such were celibate or non-ejaculating at times because they realized the power of the energy they got from retaining and channeled all of it into their work. instead of emphasize vegetables. protein. Ejaculation or injaculation is sudden and it causes considerable energy loss because energy chi/shen orgasm is exploding and leaking out with the physical sperm. Regular fasting can do wonders to prevent this. External lock technique Injaculation is not really the goal of that million-dollar point external lock technique. It's just not possible to be a monk and a sex stud all the time. For that reason we deem it to be a huge waste of time. When retaining for a certain period (any longer than a week) you will get what I consider sperm overflow. This technique is clumsy. You will feel a distinct pain like sperm being backed up into your seminal vesicles/seminiferous tubuoles and prostate. Certain things can influence this. they end up ejaculating into their own bladder. When I started out I was fanatical enough to want to get my ejaculations down to the frequency of hardly ever. I don't set any fixed standard. greens phytoestrogen foods. including eating a diet with a lot of meat. It is a crude and inferior technique compared to anal/microcosmic orbit breath locking. starch and other rich food. However most of the time people fuck it up and end up simply suppressing what is already in progress. I personally believe that we are not meant to be raging horny all the time. Like you I get addicted to the extra energy of retention and tend to feed off of that for all my meditation and other hobbies. Many artists. It is possible to do it right when you hit the precise spot at the precise moment whereupon it arrests the prostate spasm before ejaculation is allowed to occur. And I feel that at other times we are supposed to have higher sex drive and there is no problem with us getting our system warmed up if it is a little rusty. Testicles are producing so much sperm that seminal vesicles reach capacity and some of it spills out into the bladder slowly during the day. raw foods. Being the maniac I am still working on that problem. but if it is approaching a month I feel great spiritually and mentally but starting to get a little soft erection.

Foreplay is important for the male too.you are creating a STOPPAGE rather than a RE-CIRCULATION. I echo those suggestions of strengthening the prostate and inner valves to help cut off that possibility of leakage in the first place. not even in beginning training. nor at any point in the male training. when you're not thinking about it and then it becomes second nature. If you don’t ejaculate voluntarily (or you are not a master at constantly steaming it) it has to have somewhere to go. etc. Even in the frenzy of passion spend a little bit just getting a good strong erection. run down and suffering health for one) but the primary one is probably the retention itself. I suspect your erection problems are not so much due to the perceived injaculation (which I suspect you are not really having unless you feel a painful cramping orgasm internally) but rather the fact that your biochemical erection drivers are too week to get hard as Lin frequently explains. "one two three". there are possible negative health side effects and definite energetic side effects . There could be many reasons (simply tired. To avoid physical and energetic complications from this trapping of sexual energy. a lifelong practice. Message: Hidden danger of using the million dollar point (Michael Winn on February 2. And or get to do dual cultivation with your girlfriend more often (which is essentially energetically identical to the Kan-Li process internally except the rush of sex creates the sensation much more effortlessly) I view the big draw like a dance routine. So you have a little choice if you want to preserve any energy for any worthwhile alchemy you generally have to do retention for at least that long or longer. "one two three". The reason is simple: you are using external force to stop ejaculating. Otherwise the only other answer I can give you is to become a master kan Li steamer. So keep working on those dance moves. If it is hard and you can keep it hard it eliminates these problems. If you don't do this. where your feet are. 2006) Among the many refinements I have made over the years to the original book "Taoist Secrets of Love". If you can't get and stay hard then it is probably an issue of your poor health.which is the single most important goal of Taoist sexual practice. How you're holding you're partner. It is. When you first learn to dance. If it bothers you that much maybe you should ejaculate for real a little more often (which would help with your erection problems) and forgo deeper alchemy until you are better at transmuting things. Then the draw (and exchange and transformation) happens spontaneously and without conscious effort. Then you just flow with the music. IF you have the ability to circulate the sexual energy AFTER using the million dollar point (using 111 . you have to quickly circulate internally the sexual energy trapped in the area of the million dollar point and physically massage the area to relieve the congestion. which you really start dancing. you're aware of your steps. it is very difficult to do retention for longer than 5 days (depending on your age) and not feel some drop off in potency. it doesn't recirculate it . But you are going to have a bit more of a challenge to maintain your virility. however. Basically it is like this. This is because if you are not keeping the testicles working all the time the hormone production subsides a little. I feel one of the most important is to understand the danger of using the million dollar point. It's only when you get really good at it. as will I. I strongly suggest NEVER using pressure on the perineum point. But that applied force traps the aroused jing chi in the perineum area.

you just have to develop your own sense for what naturally corresponds. So that’s the real problem. pull up-send down. with some combination of internal energetic and pulsing muscular signals. Actually if these sexual kung fu techniques are done right it should not be a mechanical or troublesome thing that is hard to do and distracts you or interrupts the flow. it makes it harder to re-circulate the sexual energy. You should be using that ability. I’m not going to list a table of all possible yin and yang motions. You never want to create the energetic pattern of STOPPING EJACULATION. That is the pattern that needs empowering. or other pathways). as it is now in a stagnant state of congestion. The whole body should act with one unified motion in a cycle of yin-yang. Worse. Ideally it should not be something you need to stop to do in an awkward and tense manner. move-pause radiate out-absorb in. to recirculate the rising impulse to ejaculate BEFORE you might have needed to ejaculate. Many practitioners become falsely obsessive with stopping ejaculation at any cost. in-out. etc. That way anything you do is all part of the gentle flow of yin and yang. Worse. so you can work on improving your skill. But you will lose energy that you could have extracted beforehand by taking advantage of the opportunity for alchemical sex by doing deep fire and water sexual balancing and steaming. All yin motions and yang motions are coordinated. It should be a natural smooth motion in perfect harmony and rhythm with the whole act of lovemaking.it is an admission of its failure. You are better off recycling part of your sexual energy and then ejaculating the partly charged seed than you are creating congestion with seed that is often fully charged/none of it re-circulated. That creates a STOPPING pattern that will eventually overflow and constrict to your ability to have and share whole body orgasm. transmute. Creating a forced blockage at the perineum / Million Dollar point doesn't improve your skill . which is a misunderstanding of the practice. The right way that this is accomplished is though maintaining adequate relaxation and balance from the beginning. then that is the real level of your practice and you need the feedback to see that. You have not taken advantage of the sex to liberate the jing collected at your sperm palace and redistribute and release its energy to the rest of the energy body.the orbit. and absorb it (and the big draw really doesn’t do much anyway) it sets things up so that jing is just sitting there to be lost at a later time. etc. which in turn taints the feeling of sexual love. Message: If you successfully avoid ejaculation but don’t do much big draw type activity I don’t think you lose much during lovemaking alone. Maybe you would have a nocturnal emission. ejaculate with your girlfriend another day. You need to focus solely on RE-CIRCULATING and SHARING pattern (with other parts of yourself or a lover). and everything should be coordinated with your thrusts. it leads to sex-charged guilt when some seed is released. has lost its rising direction. then you don't need to use the million dollar point. This is not only safer. If your ability to recirculate the sexual energy is not good enough to re-direct the ejaculatory impulse to the rest of the physical and energy body. The anal breathing or the big draw should be simply a part of your relaxed breathing. 112 . thrust-withdraw. when it was much easier to simply re-direct the impulse. but more effective in achieving the goal of the practice. The problem is that if you have not done much to transform. tighten-relax.

But if the easiest path is out of the perineum. After a while it just becomes automatic. while Mantak Chia states that they are an essential part in learning ejaculation control. my PC is naturally squeezing and releasing on its own and at times I will press my tongue hard against the roof of my mouth which increases the flow of orgasmic energies upwards. Also after awhile you will feel the opening of the penis starting to suck in air. never tense. eyes. The energy giving you an erection at the time of sexual intercourse or masturbation is 113 . Once the energy has a clear path to flow. then it will follow that route. it will follow on its own. The perineum is a great leakage point of energy that is like the drain in a bathtub. I am confused after reading all the negative comments about PC muscle exercises at Lin's website. relaxed and let your body communicate with you. with a quiet mind and awareness of your center and your surroundings. Nobody tells tell you to do PC exercises DURING sexual intercourse. Message: I was wondering why Dr Lin says PC muscle exercises are bad and cause premature ejaculation. you will not be disappointed. It is a great feeling as well as strengthening the front gate of the penis. Drawing the energy upwards starts with visualization and perineum and sacrum pumping. Ring muscles I work with are my genitals. When practiced all together. When you ejaculate and if she orgasms at the same time there is somewhat of a mutual replenishing effect possible. Should I continue with the exercises? The WHOLE POINT of PC exercise is to LOSE an erection. If you practice your love making like you practice your tai chi then you will see that they are both the same. If you can time it so you can ejaculate both at the same time then that’s best of all. then you can.It is possible to coordinate and time both your orgasms so that there is a reciprocal exchange of jing with your partner. Don't over practice hoping for a fast enlargement process as well as stay away from such products offered by so many today. Like picking up 50 kilos and keeping relaxed. A strong perineum leads to strong erection and easy control. even in the big draw should always be done relaxed. I regularly exercise my perineum over a thousand times a day and I exercise all my ring muscles. I would imagine timing counts because if you ejaculate first you aren’t able to bring her to full orgasm and then you don’t get the full benefit in return. inner and outer. and then energy builds. The physical aspect took me years but it paid off. During sex. and the same with the vagina. the same as the inner smile and the same as tai chi. mouth. They are meant to be done in deep meditation ONLY. This takes practice. The best way I have found is to relax more and more. anus. As with any practice. But most likely is make her cum first. connecting with the same energies. then the energy needs to be transformed. The clench you are talking about. This is because PC exercise will clog up your entire system with DHT if you do these practices during sex. your body "gets it". After awhile they pick up the weight like it is a feather. you proceed slowly. It is all Chi Kong and it all has to be done relaxed. It makes a difference. Keeping the energy connected with your heart will also allow it to smoothly ascend. The vessel must be strengthened first. If practiced correctly with the proper virtues and visualizations. Some people strain with their faces contorted and structure distorted. you will feel suction in the palms and soles. Message: I have found that I needed to strengthen perineum and urogenital muscles collectively as well as single out the specific muscle and work on them. nose nostrils and urethra.

and wonder what hits you. sex organs included. I thought there was something wrong. A relationship is an opportunity for me to learn and grow. working the PC muscle will actually alleviate the problem a bit. but relieving pressure on the prostate gland. Then the disconnection between my sex drive and my sexual organs occurred. The only way to truly alleviate the problem is to continually do the sort of circulation/steaming. or there could be an imbalance. which pumps air. not preventing it. why are you pulling up on the PC in the opposite direction? When I said working the PC muscle is good I had been talking about OUTSIDE of sex. some say that it will decrease your erection and cause premature ejaculation. As always. and spiritual plane as well. blood and chi into the penis making it not only larger. After a year the premature ejaculation sets in. when doing it right you can thrust to you hearts content all day and don't feel a thing. I did. and/or to "fall in love" with that source. and therefore. and in everything we are charged by the universal law with responsibility. You must be a good lover not just on the physical plane. to improve erections. control. I can't make love without involving my whole being.NOT the same as the energy giving you an erection during meditation. A not fully hard dick is most sensitive and vulnerable to stimulation. just like working any muscle during sex will. have erection problems. Message: When you make love and have the ability or skill to exchange your energy with your lover you can cause them to have spontaneous openings of their energy gates. Within a few years. you too will be ejaculating prematurely. the building up of sexual energy by not coming for a while. Basically. I think. If you make the erection so pumped up (ballooning state) that it literally squeezes and numbs the nerves you can keep it hard the whole time and it doesn't matter. but from the point of view of an adept I was doing just great. but also on the mental/emotional. exercising it to strengthen the whole area. I feel a great responsibility to my lover(s). I practiced too well. Part of the reason "clenching" this muscle during sex is recommended in Chia's sex books is precisely to pull blood/energy away from the erection so that you don't come. You don't have to go down that road. except for the fact that I had been practicing while sexually aroused. the heart is engaged. It will. Indeed. If you had read Lin carefully you'd know that a weak erection is actually a recipe for premature ejaculating. This sort of steaming is probably beyond most of us. someone could be injured and there could be Karma to pay. What creates the premature ejaculation effect is. With regard to working the PC muscle DURING sex. and therefore had the premature ejaculation problem among other deviations! So I threw myself into Lin's site and I read the ENTIRE thing thoroughly. the tendency may be to want to keep it. These days I have some control over my sexual energy from a cultivator's standpoint and I can also fuck my brains out. You'll get that "over sensitive. 114 . The whole essence of Lin’s practice is that you create a cock-pump inside the body. this is translated as being the best sex they've ever had. And. Try masturbate till you're rock hard and then try curling a 50 pound dumbbell. not make it worse. premature ejaculatory" effect whether you work out your PC muscle or not. When someone has the best sex they've ever had. I'm always learning too. It is common sense if you want an erection. It may be better to just let it go every once in a while. see how long your erection can last. etc.

tendons. when one depletes the kidney energy a lot through ejaculation. Message: The real problem with ejaculation is not the loss of the seminal fluids but the loss of certain critical highly pressurized chi that was keeping the body strong and vital. you tend to be more "afraid" and this makes you less able to "go for it". It feels like someone hit you in the kidneys so that your diaphragm feels stunned and can’t breathe. but also the quality of the spleen energy nourishing the muscles. this is part of the reason. remember some describe the kidneys natural sound as a groaning. Also. joints which was keeping them protected. The kidney healing sound is a variation on this inner connection to a groaning action. On the opposite side. It is fascinating how the aging paradigm has become a "truth" among athletes. there is much more stiffness after a hard workout or a running session. What I’m talking about is the powerful energy drain. When the age difference is subtracted what is the difference? Mental and physical rigidity and lack of power. or at least stopped with a retention-based program. it is easier to open up the stiff and inflexible areas. You know in your mind that “I know this is hurting me somehow like a little death but it feels so 115 . The liver is supposed to nourish the tendons so this also seems to be a factor. and I use less time doing it.) The male orgasm has two major sensations one is the prostate muscle spasm we know and the expulsion of semen. the greatest leak is really not out the obvious escape of the urethra but directly through the skin leaking out the perineum/hui yin point and anus. My experience is that this can be reversed. Particularly during powerintense training like rock climbing. the more dynamic and explosive your system is. The other is that distinct heavy sensation that starts a little after you are already ejaculating which feels so intense and makes you want to moan a long slow “Ohhhhhh!” in a groaning voice. This is different from the chi that leaks out the penis that is inseparable from the semen. The more jing chi you have at your disposal. Muhammed Ali knew this all too well. and how it quite easily can be reversed. The longer the period of retention the less sore and stiff I get from training. I have so much more power and energy if I do retention. One aspect of the inevitable "effects of aging" is more soreness and longer recovery after a workout or run. This is mainly due to depletion of the Jing chi. this is its own orgasm. the feeling of “getting the wind knocked out of you” This is important to pay attention to. and had a no-sex-zone one year before an important match. I have a strong hunch that when an athlete looses his "edge" and younger contenders take over. But here is another half. Or there is an expression in English describing when your body gets hit (as in sports or hitting the ground hard). It is interesting to watch team sports where older athletes are less able to do their thing than younger players. I also tend to feel much more soreness a lot faster. after ejaculation. and you are also less susceptible to injury. When you ejaculate and the outward flow of Chi is substantial this is draining the high pressure chi out of all those muscles. (You can feel the strong sensation of chi streaming and leaking out of the perineum on ejaculation there is a lot of chi escaping from the lower gate. When sitting in meditation or doing forms after a period of exercise and retention.Retention and Stiffness of body joints An interesting thing can be felt if I do hard physical workouts after a period of retention. I feel this has something to do with the relationship with the spleen and kidneys.

If we understood this secret well you could occasionally dump the sperm load and get rid of all the problems associated with that and have the pleasure of the contractions and ejaculation but still keep most of your valuable chi for alchemy. For people who ejaculate a couple times a week it is not that noticeable because their system has adapted to it somewhat. This loss is also much more of a shock to your system if you are not used to it. And older athletes who have to retire probably need to do so primarily because the just got to the 116 . because I generally feel like shit and all achy and sore for at least a day afterwards. brain and spinal cord. when you start to let it unravel and loosen up everything that was being held tightly in place in your body can fall apart. your muscles really start to respond to all the extra testosterone plus the built up packing power everything is stronger. for women I’m sure the same holds true. You can feel like a walking zombie all disoriented and fatigued through the day.) As to that report. That amazing groaning feeling is the entire chi that took so long to slowly build up and pack into the tissues escaping. To be able to define a theory and strategy for retention will be a major breakthrough. other fascia. How to minimize that downward flow? I believe that you can actually control things and choose just how much chi escapes and drains out during ejaculation. If you have not ejaculated in a month or two it can feel like death because it is such a contrast to a system used to being filled with that power and suddenly drained of it. In the cold weather the tendons and ligaments have a natural tendency to stiffen up.great anyway!” So this powerful sensation is the feeling of the downward loss of kidney and other organs orgasmic energy. bones. Many people in physical sports tear their tendons and ligaments especially in the knees and ankles. (why is it that weakening your health and even instinctually sensing it still feels so great?) You’re sort of deflating the tire that means all the layers of highly pressurized chi tightly wrapped around the muscles and organs. Shortly thereafter I did something really bad to my knee cartilage. I believe your theory about athletes is correct. it wasn't a full tear but I still can’t fully bend my knee even now.) I think that we have fairly well established that it is not possible with current knowledge for us mortal beings to cease ejaculation entirely. they similarly lose their protective jing in the process of menstruation. say over a week. (But people who ejaculate several times a week are not going to achieve anything as alchemists. The major goal I am working on exploring and figuring out now is not about stopping ejaculating entirely (which is absurd for anyone other than mountain immortals). It’s not really a sane or practical thing to do without some incredible spiritual safeguards. (Personally I prefer the neurosis and inflated ego of long term retention to feeling like crap for a while. Also when you retain for a longer time. Also I think it is worse in cold climates in the winter. tendons. And your spirit is fairly well gone for that day.) This is why I really am not a big fan of ejaculating if I don’t need to. It is similar to the theory of a tightly wound ball of string. And forget any good feeling of alchemical energies inside for at least a few days. (I bet guys who tear an ACL in their knee were out somewhere overejaculating the night before. I remember shortly after I first figured out how to make myself ejaculate and went crazy with it for a while. but how to lose much less chi when you do ejaculate. And overall a much more levelheaded balance approach than the esoteric fanaticism which is only reserved for the true madmen close to immortality.

Lin's stuff is brilliant. It is probably the best approach for practical people who just want something that work. soles. Then after a few days it slows down again and that’s when things become saturated and return to normal. With a focus on empty force and the sphincter power. The critical difference is the focus on the anus instead of the misleading notion of the prostate. screwing body motion. Here’s an interesting thing to note. The loss of kidney jing definitely decreases the “zhi” will power and makes you easily timid and afraid of taking chances and going through with things successfully. 117 . But some error of miscommunication took place. Along the way I make up my own stuff that sometimes has no resemblance to what's in the book after I get done with it. In any other area of life 30 would be considered young. big draw (up the spine through the microcosmic orbit) is not all that different. and numerous other tricks. which seemed almost identical to anal breathing to me? There is also something critical in the "draw the nectar up to the golden flower". You look with the eyes that seem to roll over in your head following the loop of the micro-orbit and they seem to look up at the crown of your head where the jing drawn up is condensed into a golden pearl sitting on your crown. There is a certain soreness of the muscles usually around the second day after ejaculating. You’re also right about the “ability to go for it” part.point where they spent too many years pumping chi into their wife/girlfriends without any taoist knowledge of preserving their energy. anus. irises/eyes. Look at Pete Sampras he was unbeatable for 8 years then he married that cute blonde and immediately his tennis game started to go downhill. Older athletes also probably lose their spirit and motivation to keep playing and winning right about the same time. When I took that workshop from Chia last year he was teaching things very differently than the printed material. in many sports ones career is considered over by that time. for someone's sexual rehabilitation they're perfect. There is definitely something to the whole theory. As far as his supplements. all in conjunction with each other. Besides that his penile ballooning. same thing with Andre Agassi when he was married to Brook Shields for a few years he sucked. About every other letter he gets is from yet another kid who had masturbated himself impotent before the age of 25. Their knees and ankles just become too creaky and warn out. mouth. The basic concept of anal breathing vs. Lin's Chi Kong breathing is simply the microcosmic orbit and that healing Tao certainly teaches it in more detail. even though I don’t agree with him totally. then he got divorced and he made a comeback. Tiger woods has a hot new girlfriend and he’s actually been losing some tournaments this year. Most of us could not figure out what to do even we follow the books closely step by step. I think that’s not entirely because of chi loss but more like swollen lymph nodes and glands and your muscles being too overloaded with testosterone which you start producing faster right after ejaculating. Right from the very beginning I always felt that’s what those books were really trying to describe. Before incorporating Lin's tricks I did get most of it to work half of the time. Message: Healing Tao and healing love techniques do work if you completely read *between* the lines. palms.

But a state of confidence and satisfying competence is definitely possible. So you’ve messed with things here and there. When properly controlled and accentuated these things tend to supersede muscular methods. ground up animal glands etc. It's ultimately more letting go than hanging on. It's an art of finesse like playing beautiful music on a instrument. No one learns the nuances and subtitles of playing it overnight. More importantly I'd also say I am recently able to keep from getting lost in technique to the point where it distracts from the awareness of the moment. Just because you are as of yet unsuccessful does not mean you won't eventually experience success. You will never overcome the challenge of maintaining your securing of the seed to the point where a little challenging work is no longer existent. There's no doubt most mainstream medical or mental health professionals would consider each and every one of us mentally ill if they could read everything that we talk about. Fanaticism in either direction is unhealthy. This is not designed to be a walk in the park. Don’t ever stop messing with different things that might be an improvement. I prefer to first rely on spreading the chi throughout the energy body as well and doing things on an alchemical level as my first step. Remember you're dealing with something that probably 10 in 1 million men even ever know about. It’s a misconception that you could or should ever do these things with no difficulty. Ejaculating too much or not enough can be inappropriate for the current balance of your beings 118 . Still there's always that occasional time when your sexual energy controls you instead of you governing it. Message: The Tao path of spiritual progress is a continuous struggle that is life. Especially those acting as an outside source of strong hormone type chemicals: DHEA. I can't speak for anyone else but I'm sure a few of my fellow cohorts have a similar story to tell you. dopamine. You shouldn’t expect reading a book or two alone and even understanding it will make you proficient.However I don’t particularly recommend permanent reliance on his supplements. My theory is that various levels of k&l are naturally spontaneously happening during intercourse anyway just due to the intense explosive electrical nature of it all. except the purely herbal formulas . And maybe 1 in 10 million ever could truly grasp. And once you think you’ve arrived at where you are it takes continuous attention to keep the skills fine tuned. andro. Give it time. I'd say that I am reaching a point where I can with confidence maintain composure most of the time. that opens up virtually every channel in your body. You have to discover everything you can. develop an intimate familiarity with your body and your chi and keep getting more proficient as you progress. There are probably just a handful of people in the world at any one time who has actually mastered sexual Chi Kong that deeply. It’s a state of mind that’s the key rather than a physical action. Tao is a constant exploration for finding out what's right. It takes years of trial and error to arrive at what is successful for you. It is really a matter of not letting your mind run away with things. Now that’s powerful. You have to be devoted to it. And fewer than that actually ever will. I also do something with breathing right up through the central channel from the hui yin directly to the crown bypassing the spine altogether.Fibra for example works great.

Part of this is getting a subtle facility for your sexual energy. I think we can all agree that sexual energy is a powerful force. both personal and interpersonal. I think that strongly promoting long-term ejaculation control is backward and self-defeating. right Intention is everything . The million dollar point technique can be a real risk to health especially since it is so hard to do right and so easy to do wrong. In general theory. I'm pretty comfortable in that although far from perfect. It never appeals to me. explosive. There are a lot of things that need to be addressed first. and learning to balance the energies in your body. and you are supposed to bring that energy back down to balance your sexual center. Experience has shown that the microcosmic orbit is not sufficient for this job. and so forth.. and some sensitivity to the energy. highly polarized energy. Message: I never used million dollar point method. personally. First there needs to be some relatively free flow of Chi in the body. You need to start working with. here's the kicker: Aroused sexual energy is a dense. Any harmonious program of storing that energy (beyond one or two sessions) must balance it first. There are other ways as well. Yet only a vital state of controlled madness before the divine can actually be considered true health. or you're only going frustrate and hurt yourself. Also. In particulars. The next number of things doesn't happen in a discreet sequence. others it falls down pretty hard. If you try to hoard a treasure of semen and ignore the critical pressure valve of the compassionate heart and wisdom mind the Tao will strip you of your treasures faster than a master pickpocket. So you really need to 119 . usually. in general.energy integration. this is really where it is at for me right now. the HT system totally agrees with preparation and balance. Now. mental. I would avoid it all together. but. getting a feel for. energetic integration of all the extra ching with the chi and spirit bodies. some times. the sexual center doesn't really get fully harmonized. For me the problem is not really the retention anymore. and natural goodness. My impression is that it's prone to causing injury as well. inner smile. especially testicle breathing. A very important part of this are the non-aroused practices. After a while of this. Also I feel the deep energy exchanges of higher dual cultivation. physical. I'd just ejaculate. when the mood is not too raucous. some places it does very well. in some positions. just pushing the fiery energy up through the body can cause difficulties as well. those aren't sufficient for many people. If it came to that. though it does happen sometimes. Yet. It’s a crude technique that is jettisoned once you learn the real mind and chi centered methods. The real enigma I'm interested in is the spiritual.TE: Virtue. you'll begin to develop the ability to abstain from ejaculation. Sometimes the upward draw does balance the energy through interaction with the upper centers. A 3-month diligent program of hatha yoga can assist greatly in opening up your body to energy flow. For balance and total health. Early HT practices are the microcosmic orbit. That feeling from the other side just takes your being over completely and then keeping the whole thing going indefinitely becomes virtually effortless. personal & spiritual development. and has valid potential for health. but do progress gradually over a period of time (as does all of this work). In my opinion.. Ultimately I have a sense that if you can latch onto the feelings of all that deep interpersonal alchemy happening and the infinite power it holds you can just forget most of the techniques and manipulation anyway. Integrity.

to even things out.be attentive to circulating. Don't get too close to the edge. That's what you came there to share. you'll be able to conserve a lot of the energy just by using your awareness to allow the energy to move upward rather than outward. and share. do help general health. strength. In any case. then it's enjoyable and fairly easy to keep it in your body for some periods of time. especially too much it sidelines and sets back for a while your chi level and ability to work with it. if your practice naturally progressed to the point where you could really balance your energy well. if any. More important is to learn how to circulate the energy using just your awareness. A much healthier orientation would be to focus on learning to harmonize your sexual energy in various ways . and using the million-dollar point just perpetuates the problem. this does not work well. In my experience. The fault here is partly with a matter of presentation and emphasis from the HT. PC muscle exercises.) Those areas are two of the important places where the HT errs. including sexual energy. and dropped the obsession with long term retention. What else helps to bring balance? Non-aroused sexual energy can be (mostly) balanced by fire & water techniques. of course. Moderation is part of all this. One would think that the way to learn to have an orgasm without ejaculating is to practice having orgasms and trying not to ejaculate. So long term retention will perhaps come to you naturally as a product of learning to balance. some other tools are in order.testicle breathing. Exchange is in the books.) Aroused sexual energy can be balanced by exchanging energy with your partner during dual cultivation. Adopt the ideal of learning to promote harmony and balance of your own energies. Forced conservation is not healthy. much. but you need to be able to do both in a healthy way: retreat. consolidate inwardly. emphasis. If you just took up that approach. a healthy program of dealing with sexual energy would not advise long term conservation. plus pesos exercises and chi nei tsang self help. sometimes to the point that one energetically retreats from one's partner. That doesn't mean that you should ejaculate 50 times a day. Balance and harmony are much. 120 . and that's your best hope for attaining balance. and that is something. Retention Regimen Paradox The question is how do you rectify the paradox of if you refrain from ejaculation your vitality will become subdued and diminished. Also. The focus of your practice is on the ability to transform the energy and move it into the extraordinary channels. learning to exchange energy with your partner and keep opening your body up in various ways. Also. until way down the road. it is "perhaps" it will progress for you along that way. With practice. and partly a lack of thoroughness by students. exercising. (Exchanging energy is distinct from releasing substance. In my opinion. When practicing. retention generally gets far more emphasis. even if you do ejaculate. much higher priorities than conservation. and it'll be easier when you do get closer to the edge. with the opposite of it if you ejaculate. various sorts of breathing massage the lower abdomen in important ways. you'd be fine. don't force it. Again. (Kan & Li. or some variations. while debatable during intercourse. and so forth. fire and water. and circulation in the pelvic floor. Do more practice like that. open. in the lower tan tien that is rather silly. Ejaculates sometimes. the various genital massages. Kan & Li is put as a much later practice. Not to say that there aren't times for retreating. true. and exchange generally gets little. Plus. don't other times don't sweat about it. And. learn to circulate the energy at a lower level of arousal.

According to the ancient Taoist sexual yoga classics certain time of the moon cycle are supposed to be much more or less harmful than other time. There is a lot of talk about using a prolonged session of dual cultivation to extract a great deal of the vital chi from the ching first and then being able to ejaculate it and not lose much chi only physical fluids. Now I don't know whether it is really possible to so totally extract the chi from your ching that it causes so little energy loss as claimed. any longer than that your hormonal production will start to diminish. Twice or once a month might be preferable to build up more energy! I still hold fast to the possibility of eventually finding some way to cease ejaculation entirely at some higher stage. Contact with your opposite sexual energy can balance out energy and burn off these excessive hormones like nothing else. thereby clearing out the seminal vesicles which signal the testicles to resume a high level production again 121 . Don't force yourself to have a huge gushing orgasm and feel drained when a lesser one will do what you need it to. The new moon is not advisable also because it is a yin extreme. extracting the chi from the ching is definitely something which happens most naturally in long dual cultivation. Unless you can directly access the universal female inside you through advanced self-intercourse. The other point is that if you are going to remain nonejaculatory for any period of time there is no other solution to balancing everything but to do regular dual cultivation.This is why the Taoist testicle massage techniques and the testicle breathing compression techniques are vital for keeping hormone vitality high. Somewhere in between closer to the half moons is preferable. I think timing your occasional judicious allowances of an ejaculation ought to be done in observance of the cycles of the moon. This has some strong validity to it. unless you re-stimulate production somehow. For example. Whey you have the strongest impulse to relive your buildup this will probably cause the biggest energy loss. but ejaculate more lightly. Personally after feeling that I have extracted the entire chi from my ching reservoirs. As mentioned before. Doing it too much can cause a quick buildup that if you do not know how to transform adequately and it would just result in another waste. You could go insane if you didn't somehow obtain some form of sex at least once a week. You really must learn the ultra powerful testicle tug combined with empty force breathing technique. You should also on select occasions choose to ejaculate. Once having eliminated this it changes the whole outlook. Besides observances of the seasons. it really seems to me that you have extracted from it the very thing that was causing any burning desire to release it in the first place. If you are going to ejaculate probably once a week but no more often is reasonable. But sometimes when you don't the challenge of locating a quick fix on some night is a bit more fun. around the full moon this is supposed to be one of the worst times because your sexual drive is strongest at this time. Plus my theory is that in doing this you have basically reabsorbed and recycled most of the physical fluid components anyway. However. Avoid extremes. and happens even more effectively if you can accentuate it by being aware of the fire and water sensations. a 7-day period would make sense in this context since 7 days is one quarter of the moon. But doing these testicle stimulation techniques you need to know when you need them and how often to do them.

And if that still doesn't satisfy you and you're really still interested in the prostate contraction sensation you can easily induce those dry multiorgasms with anal-contraction breathing. I personally have largely channeled my desire for orgasmic fulfillment much more into the inward infinite valley type orgasm and the sublime bliss of interpersonal chi exchange between partners. with no real impulse left because of having eradicated it and there is no necessity to flush out the vesicles since they are already mostly cleared. I see no real point in ejaculating just for the sake of doing it. When you start eating again your production goes into high gear again. It in effect causes your body to more effectively start eating your ching by reabsorbing it to recycle it. Otherwise it is just an endless samsaric save-spend-save-spend unenlightened circle. LIN points out in his so termed hormone negative feedback loop). Combine this with some heart-sperm palace coupling and reverse abdominal breathing and I think you will be able to almost fully reabsorb most of your ching. I have also been toying and experimenting with the ideas of fasting for a day once a week to burn up ching. Then in my opinion. Another unique "paradox" is that as soon as you build up enough chi to feel healthy and vital your body seems to take the liberty having a strong desire to ejaculate once again thereby setting you back where you started.(as Dr. The solution to this paradox is to learn to transform it. This is why I think pursuing a transformative approach is vital to attaining higher levels of enlightenment. I have this feeling that if you withhold food from yourself (since you are typically overnourished and always have an abundance of nutrients on a continual basis). When you do this and present your body with a deficit of energy for a change it starts to after about half the day tap into its excess reserves. 122 . These I now realize are vastly more gratifying and more long lasting. By the end of fasting for a period of a day I feel incredibly vital again if I felt lethargic before. I believe that eastern mediators often fasted with something like this in mind.

Then. towards your navel. The intention of love coupling is to balance both Yin and Yang forces within your body. In Taoism. Keep your eyes partially closed.Love Coupling Love Coupling (also known as Harmonization of the Yin/Yang) is the routine intercourse of loving couples. Testosterone is the fuel for orgasm while estrogen is responsible for lubrication and female ejaculation (stored in the Paraurethral glans . shifting concentration once again towards your forehead again. (* When using the anal breathing method during intercourse. resonant orgasms. and focus your mind between your eyebrows along your forehead. The key for this kind of sexual intercourse is the multiple. males belong to heaven (fire) and are the positive (+) forces (Yang). Use a good love position and posture to prevent overstimulation on your trigger zone. neutralize our sexual energy and re-nourish our bodies. Love coupling calms our mind.) (2) (3) (4) (5) Aroused Practice: 1.adrenal – testiclular /overian axis for regeneration and to unlock the brain's hormonal negative feedback controller. How to last longer? Unaroused Practice (1) Relax by controlling your breathing normally. step 3 requires that the you hold your breath for as long as possible while applying pressure to the bladder and prostate area by contracting the upper abdomen and expanding the lower abdomen. your inhalations and contractions of the abdomen should coincide with your thrusting motions. 123 . resulting in resonant orgasms every times. females belong to the mother earth/water (estrogen!) and are the negative (-) force (Yin). exhale air slowly out of the mouth. put your tongue against the palate. Both fire and water are very destructive.) Repeat this cycle several times. This will partially block sensitivity to the penis.) Contract your anus and briefly pause for 1 to 2 seconds. Maximize the capacity of your lungs and focus your mind downwards. Apply pressure to your low abdomen with abdomen breathing when you want to plug your penis into her vagina. (* Here you should feel hot energy rising from the prostate area along the spinal cord to your head.the female seminal vesicles distributed inside the urethral/vaginal and bladder/cervical and uterine boundary tissues). allowing you to last longer and also be able to delay and control ejaculation. On the other hand. As pressure gradually builds up against the bladder and the prostate gland. shift your concentration to the prostate area. Hold your breath and move your expanded abdomen downward by contracting your upper abdomen. Inhale through your nose deeply until your abdomen expands and do so at intervals of 2-5 seconds. Love coupling also re-enforces marriage. (*The most important step during intercourse. both of them can benefit life too if they unit properly. water can flood and fire can burn. Proper orgasm burns excessive testosterone and estrogen to stimulate the brain/pituitary . and make them never feel bored by having sex with the same partner over and over again.

The sexual hormone can help you to restore your sexual potential quickly and recharge your nervous system through the blood circulation system. 8. Don't use the Doggy style because the back-entry doggy style is not friendly to you. 4. extracting her sexual energy to power up the penis to an extreme by ballooning effect.Withdraw alive with honor! 124 . Weak erection is one of the major causes for the premature ejaculation when men pass their 30's. hold your breath or open your mouth to breathe with pump air in/out of your abdomen.2. 6. The common problem is that weak erection forces you to contract the prostate muscle to assist erection. 2. The most effective method is "using the screwing technique while kissing. Make her come again with your favorite position for your own multiple orgasms 7. 3. stop action and massage your penis base or perineum. repeat the massage procedures. Re-excite her with any position you want for 3-10 minutes.15 minutes with slow and shallow strokes and no pressure on her G-spot. in the process you will trigger the prostate to ejaculate in a short time. she will feel itchy inside and get sexual pleasure with your heavy strokes. When you feel to come. When her vagina is fully expanded. Expand your penis by Hard-Drive Positions for 5-10 minutes => High-speed and highpressure stimulation with long-strokes and double-body motions. Warm her up for lubrication for 5-10 minutes => Massage. You must hold your expanded abdomen. After 4 to 5 times. If you have a powerful erection that is driven by the prostate's parasympathetic nerve. along the urethra! This is the ultimate solution for men who start to experience premature ejaculation after their midlife! Tips on Lovemaking 1. and/or pull down your testes. Hold the expanded abdomen all the time when you thrust her vagina. The best method is "licking her clitoris and massaging her Gspot at the same time". your penis would become very hard and semi-numbed and you will last for a long-long time. Do it without withdrawing your penis from the vagina or do it outside the vagina. erotic talks. You must retrieve the sexual hormones from yours and hers through penile skin. Take 3 to 5 minute break for Erotic Kisses with keeping your penis inside her 5. you may have to hold your breath for 1 or 2 minutes to knock down your excitement. erotic kisses. licking. When you are about to come. Make her come by the 3-Point Excitation Method in 1-5 minutes. or watching movie. After 3-5 minutes. your prostate will relax and your erection will be hard enough to create an internal penile blood pressure to numb the penis . Change the love position and let her thrust you with the 3-point excitation position." You must use slow motion to prevent her intercourse pain because her vagina is NOT ready for heavy strokes. soft sucking. 4. withdraw your penis when your penis still have 70% erection . 3. Circulate you and her sexual energies with erotic kisses with your penis inside her. Expand her vagina by SoftDrive Positions for 5 .blocking the nervous transmission from the glans to the prostate.

This method can also produce a violent orgasm for her if he ejaculates his hot semen into her Epicenter when she reaches an orgasmic state. G-spot. he can decide to give her the secondly resonant orgasm if she needs another "home run". In fact. or he can simply start his day without ejaculation. it explodes from the Epicenter like a volcano eruption. The couple can use the Screwing Technique and Double-body Motion Technique to enhance her feeling and massage her entire vagina and his penis. thrusts. or a rate of 1. This will bring her to a resonant state and make his penis become extremely hard. the Double-body Motion Technique will allow them to generate multiple orgasms! He should make sure that the trigger zone of his penis is not over-stimulated. Once she achieves a resonant orgasm with the 3-point excitation (squatting/sitting) position.Clitoris. and Epicenter that are located at the end of the vagina and between the bladder and cervix. they should re-position the contact/attack angle between the penis and vagina or change the love position. Then. The female should adjust her attack angle so that there is proper pressure at each of the threepoints. In order to make women to reach a violent orgasm in a short time. It is the most beautiful moment for her. She should rock back and forth. the penis size plays a secondly important role in triggering her sexual volcano. both the Screwing Technique and Doublebody Motion Technique with a high attack angle must be used to compensate for the disadvantage of a small penis. Here. The hot semen striking the Epicenter will force her sexual volcano to erupt. the 2-Point Excitation Method that involves both clitoris and G-spot is very important. For the man with a short penis (2 inches!). non-stop. After eruption. Epicenter was called the center of the lotus in some old Chinese sex books because the labia majora and minora are like a lotus flower. stop action immediately. let the penis stay inside the vagina for another 5 to 10 minutes and kiss each other. the couple has to perform 100-300 continuous. it requires that those three points be simultaneously stimulated with a lot of pressure (about 6 psi) against the urethra wall.25 cycles per second.8 seconds per cycle. he should practice the Sexual Chi-Kong to knock down his excitement and block his sexual reaction. she will feel that a volcano erupts inside her sex organs. Every woman can achieve one or more orgasms by simultaneously stimulating the three sexual points . she will be completely satisfied. At the same time. The 3-point excitation method can also be done by a Double-body Motion Technique in which the lady lies on a soft bed to allow both horizontal and vertical motions under the man's control. After taking a break. Her 125 . They are the Three-Point Excitation Method (or the Method of Resonant Orgasm) and the Two-Point Excitation Method. When the sexual energy reaches a critic level. If he feels so. The short penis can use the high attack angle to put more concentrated pressure on the G-spot instead of Epicenter which the long one does. In this situation. If they are very skillful. Her vagina or uterus ejaculates the love juice and her uterus contracts periodically at a period of 0.There are two basic methods to make her achieve orgasm within a very short time as long as her vagina is lubricated. In this situation. In this case. I name it using the geophysical analogy of the female orgasm response since it is the energy accumulation center that can cause the eruption of the female sexual volcano. and fall into his arms for hugging and kissing. he has to massage his genital area to disperse/release the blood and Chi collected around the penis base/footing. instead of up and down and gradually increase the speed to generate resonant sexual pleasure waves to be accumulated and collected at the Epicenter. when she reaches a state of resonant orgasm. To break this orgasmic barrier. and her sexual energy runs up to her head and radiates out. she will feel the sexual pleasure and peace in her mind. This is what I call the Method of Resonant Orgasm because the female orgasm is so violent like a mechanical (or structural) system reaching a resonant state. They will feel the exchange of the sexual energy occurred across each other through the penis-vagina and their tongues. the couple should sit in the same position.

2 cycles per second. if you lose control of your ejaculation. If you destroy the elegant structure of the spongy tissues. maybe different from those produced by the Method of Resonant Orgasm. This is because her vagina is filled with your semen and well lubricated so that she can not distinguish the penis from the finger. The spongy tissue structure in the penis. or those who have not time for a long love session or are in an inconvenient place. You may combine the finger-pliers method and hot ejaculation jet to force her sexual volcano to erupt too. You may plug your penis back into her vagina. men need a very solid.8 second per cycle. clitoris and G-spot (around the entire urethra) is the most creative job that God has done for men and women to enjoy sexual orgasm. Once the vagina is tented (expanded).25 cycles per second to the fast rate at 2. at a prostate contraction rate of 1. do not worry! Pull your penis out of her vagina immediately and use the Finger Pliers to make her achieve orgasm in 1 minute. This combination method is also very useful for a lot of couples. HARD/HOT penis (preferably pointing to 12. and your love life will be close to the end. can trigger multiple orgasms in him.5 cycles per second. 126 . the most important issue in generating multiple orgasms is the HARD penis that can produce a powerful ejaculation jet. In fact. By the way. or 3 pounds force. With this method. your penis cannot function properly for women's orgasm. It will take about 2 minutes for her to erupt. which compress the clitoris. He should learn how to Power-up his penis to become extremely hard during intercourse and before ejaculation.pleasure triggered by the 2-Point Method is another kind of sexual satisfactions. and then use the residual erection of your penis to thrust her vagina 3 . seniors. where the two fingers form a pair of finger pliers. the thrusting speed should increase from the slow rate at 1. The powerful ejaculation. No matter which method is employed. She won't feel any difference between the eruptive orgasms produced by this rescue method and those by the 3point excitation method.5 cycles at a rate of 0. The 2-point excitation method can also be achieved with two fingers. such as the handicapped. orgasm can occur in any place any time without taking off the clothes. urethra and upper wall of vagina with approximately 6 lbs/square-inch (Psi). Insert one finger in the vagina and the other one on the clitoris. The finger pliers then move in and out of the vagina.2 O'clock positions) to do the job. She will erupt into firework. The steps are: (1) make her reach an orgasmic state by the finger pliers and then (2) ejaculate his hot semen jet into her Epicenter to trigger the eruption of her sexual volcano.

Her breathing. resulting in an increasing of the orgasmic inhibitor prolactin produced by the pituitary gland. and thus. where the higher stroke rate of 0. separately.4 second requires less stimulation pressure.The trick to trigger her orgasm is a simultaneous stimulation of her clitoris and G-spot with a rhythmic pressure.25 strokes per second) to synchronize her uterine contraction. On the other hand. until the biological effects of oxytocin and prolactin on the uterine/vaginal contractile fibers balance each other out. If she achieves orgasm. the biological effects of prolactin and oxytocin on the uterine/vaginal contractile tissues start to balance each other out.8 second or 0. It is very easily to check whether a woman achieve orgasm or not. by simply observing her breathing pattern or vocal responses. you will observe a suddenly dilation of her pupils.8 seconds (1. Her body becomes rigid and soft alternately in response to the peak and trough of the orgasm pulses. her somatic spinal reflexes. During her orgasm. mediated by T10-L2 nerves via the interneurons. will automatically make her thrust you at a rate of 0. when her breathing pattern suddenly changes.little death.moaning or crying. you must continuously thrust or stimulate her at the same rate of 0. Her brain's conscious control center is temporarily shut down. crying or moaning will be on the beat of 0. dead. It in turn will take control of her lung and brain functions to produce a special breathing pattern and vocal response .8 seconds in response to the uterine contraction waves.8 seconds to synchronize her uterine contraction. but little. including the stimulation of her Epicenter to produce volcano-eruption type orgasms. 127 . her body will become very soft . which depends on how much testosterone and dopamine are available in her body to drive the pituitary function for a continuous burst of the orgasm hormone Oxytocin. the 0. during the G-spot and clitoris erection (arousal) stage. as the testosterone and dopamine levels drop. and the movements of her body. This is why orgasm is called little death. If you want to give a woman continuously multiple cycle orgasms after you break her orgasmic barrier.4 second with a magnitude about 3-6 PSI. she can still 'feel' the uterine and vaginal contraction that is the aftermath of multiplecycle orgasms. This is one of the phenomena you can observe during her orgasm. She is not completely. production of Oxytocin drops but production of prolactin increases. huge and hard penis. and or give her a double penetration. crying or moaning patterns.8 second orgasmic waves will strike her heart to generate a sequence of shock waves in the blood flow. After 10-30 cycles of orgasm. if you are looking at her eyes at that moment when she suddenly change her breathing. I have seen no porn actress achieving orgasm at all even with the actor(s) have a long. her entire body is fully controlled by the orgasmic waves radiated from her uterine/vaginal muscles. her uterine contraction becomes too weak to send orgasmic waves to her heart and brain. Eventually.' At this moment. her parasympathetic nervous function shrinks her pupils which become abruptly dilated at that moment when she breaks her orgasm barrier. Each orgasmic surge also burns some testosterone and dopamine. The pupil dilation indicates that the nervous function switches from parasympathetic to sympathetic and the conversion of dopamine => norepinephrine => epinephrine is abruptly jumped up. After many cycles of orgasm. The testosterone and dopamine levels affect the duration of male and female orgasms. such as women-on-the-top or the 3-point Excitation. she will become conscious enough to ask you to stop sexual stimulation and to tell you: 'I am enough. but her somatic reflexes take over the control of movements of her body parts and muscles and her autonomic reflexes (via Autonomic Nervous System) drive visceral effectors such as smooth or cardiac muscles and/or glands. Noticeably. Then. The problem is that her clitoral and Gspot have never erected and her urethral nerves has been stimulated by a rhythmic pressure at a rate of 0. If she has been in the driving love position. that is.

like the one existing in the universal black hole. soft penis becomes useless at all. what you want to stimulate is her entire urethral nerves from the vaginal side. Your glans penis can reach her cave much easier. huge. her vagina will become shorter and her vagina tunnel becomes elliptically flat. To locate the Epicenter. In fact. The G-spot and Epicenter are the most concentrated area of the urethral nerves. Do you think women can feel a long. If you stimulate this spot (the Epicenter). Further going in another 2-3 inches. If she is very aroused. the sympathetic nerves from L1 and L2 for orgasm. The G-spot ridge corresponds to the male triggering zone. longer penis. but soft penis. If you move your glans penis from the G-spot ridge to the cave back and forth several times along a stimulation of her clitoris. Suppose you cannot walk into the baby palace. hanging upside down on the vaginal ceiling. But don't pass the tiny opening. she will respond very wildly. the G-spot nerves are parts of the urethral nerves. 128 . The problem is that a long penis may strike the cervix. resulting in intercourse pain for no orgasm. It is too small for the glans penis to break in. instead of the Epicenter. her vaginal tunnel is about 3 inches high (diameter). The elliptically vaginal tunnel will produce an extra pressure on the low section of your penis. Don't just stuff your penis into her vagina and expect some sexual miracles to happen to her for her orgasm. the middle section (about 23 inches long) of the vagina is very wide. At about the end of the G-spot ridge. The G-spot is located in the expansion transition zone behind the vaginal entrance while the Epicenter is the convergent zone of the urethral nerves and cervical nerves. Imagine that you "walk" into her vagina as she lies on her back on a flat bed and is very aroused. you climb up to the donut-shape structure and you will find a tiny cave at the end of the vagina. bounded by the bladder wall and the cervix. Instead. A woman feels nothing inside her vagina when the penis is soft.If you have a hard. you will encounter a donut-shape structure (the cervix) with a tiny passage which leads you to her baby palace (the uterus) where babies can be grown from invisible fertilized eggs. you have to pass the hollow section of the vagina. about 1-2 inches long. In fact. she will erupt like a volcano. penis during intercourse? That is why you need a hard penis during intercourse. If you have a long. Upon passing her jade gate. about 3 inches in diameter. you can stimulate her Epicenter easily. The vagina and urethra are separated by a layer of spongy tissue where the G-spot is hidden. If she sits vertically or against an inclined back support. The clitoris glans consists of the branched urethral nerves from S2-S4 for parasympathetic erection. and the vagus nerves (for parasympathetic erection) from the neck CX disk extending along the central line of the front body. If you get there. unless your penis aims high with a high attack angle or the glans penis exerts a high stimulation pressure on her urethral nerves from the G-spot to the Epicenter. Imagine that the vaginal lining is strong enough to allow a 4-6 inch baby to pass through without damaging the sexual nerves during labor. while the G-spot is located about 1-3 inches from the vaginal orifice. you can see her G-spot ridge. and reach the end pocket (cave) between the cervix and bladder. no matter how long or huge the penis is because the sexual nerves are hidden inside the ceiling (the urethral spongy tissues) of the vagina and cervix and protected by the multiple-layer vaginal lining. you will feel there is a suction force in the cave. but soft. She can shorten her vagina by gravity in a squat posture supported by her two legs. Your glans penis feel nothing in this middle section. and you must use a high-attack angle to stimulate her urethral nerves. your penis won't provide an essential stimulation pressure for her to orgasm and your long.

shortening your foreplay and emphasizing your after-play taking a 10-30 minute nap or meditation before intercourse reducing ejaculation frequency if necessary and practicing the screwing technique having a morning sex massaging your pubis. This is very common for senior couples. stimulation of the Epicenter may cause pain or cramp. sexual nerves is discharged down to the erection threshold. To use a high stimulation pressure. please make sure her clitoris. 2. Use 1 finger to stimulate the urethral nerves from the G-spot to the Epicenter and another finger acts on the clitoral shaft and its both sides. You can do it with the Finger Pliers Method. If you regularly pleasure yourself or make love for more 20 minutes – especially after you have become multi-orgasmic. your sympathetic nervous system will automatically take over your body functions. thighs and perineum very often to improve your blood/Chi circulation around the sex organ Prolonged intercourse requires a lot of Chi to burn the fuel . Otherwise. To prevent this from happening to you. The stimulation speed and pressure is very critical too. G-spot and entire labia are swelling and her Vagina tunnel is tenting up and expanding.nutrition and oxygen in the sex organs for both sexes. G-spot and Epicenter is called the 3-point excitation method. The engorgement and lubrication of the sex organs will be gone in few minutes. 4. Testosterone alone cannot solve weak erection or impotent problems. you may end up in a very disappointed situation that your mind wants sex but your penis doesn't want to cooperate. such that the sympathetic nervous division executes a "Fight or Flight" command to protect the functions of other organs. When the Chi is used up or the action potential (bioelectricity) in the parasympathetic. 129 . It is worth mentioning that sexual Kong Fu is not an endurance test. you will start sweating or feeling fatigue. with a screwing in-and-out motions against both sides of the G-spot and clitoral ridges. If you start to experience this body response. 5. Once it occurs. 3. Some told me that their erections becoming limp once they are ready to penetrate the vagina. low abdomen. Pleasure and cultivate yourself as long as you have the time and the desire. I suggest you try one or some of the following methods: 1. it is important to let your erection decrease somewhat about every 20 minutes to allow the blood to re-circulate through the body.Simultaneous stimulation of clitoris. This phenomenon results from the dropping of the bioelectricity in the parasympathetic nervous system (deficiency of the Kidney Chi). If you add testosterone into your body without raising your bioelectricity in your sexual nerves or Chi in your Kidney and Conception Vessels of the acupuncture networks. both of you should generate sexual orgasms as soon as possible.

DHEA and testosterone. ears. The most-famous erectile drug is slower than the normal metabolic degradation of cGMP. If there is insufficient testosterone produced by the endocrine burst. and other parasympatheticassociated organs. such as an erection mediator Nitric Oxide (NO) or a direct-stimulating compound called cGMP. Without sufficient testosterone and DHEA. The bio-energy allows them to re-establish a new life energy support from the targeted body. driven by the testosterone burst and burning which charges the resting potential of the entire nervous system. The bio-energy is stored in the bioelectric cells like a battery. ejaculation will deplete the bio-energy from the other parasympathetic organs. All the transplantable body parts or cells contain the bio-energy to keep themselves alive for a period of time after removing from the source body. the erection will disappear in a short time. Men could become permanently impotent as a result of sexual exhaustion due to a longterm use of the erectile drugs and herbs. because it is partially drawn to support sexual activity through the Autonomic Nervous System (ANS) chain and the acupuncture network. which pace the heart beating. Penis can be erected by the bio chemicals. The parasympathetic nerves can be recharged by the burning of hormones (mainly testosterone. the Heart's auto-rhythmic and contractile fibers contain a very high density of bioelectric cells. Once the concentration of cGMP is accumulated to a threshold level. and discharged through the Sympathetic Nervous Division and Acupuncture Network. Ejaculation will consume bio-energy from the parasympathetic battery in the eyes. a continuous erection support for a prolonging sex and a hard erection requires the parasympathetic/Acetylcholine action for the continuous generation of NO and the retaining of penile sensitivity. resulting in sexual exhaustion. that promote relaxation/dilation of the arterial smooth muscle. the bio electrical energy (bio-energy) in all the organs runs low. the bioelectric cells of organs are recharged through the Parasympathetic Nervous Division of the ANS and the Acupuncture Network. your ears buzzing. In animal and human bodies. testosterone. When the parasympathetic resting potential is low. and DHEA and discharges the resting potential of the central nervous system. Your vision would become fuzzy. you must take a dietary supplement to prevent the side effects of the erectile drugs or herbs. NO needs an enzyme called Guanylate Cyclas which is found in the arterial tissues to form cGMP. the reservoir of the sperm and testosterone. adrenal glands. Over-masturbation at young ages consumes too much Human Growth Hormone. For example. That is. your muscle. erection occurs. Once the seminal vesicles are empty after ejaculation. Ejaculation not only pumps out semen but also discharge the bio-energy from the sex organs and the entire parasympathetic nervous network which stores bio-energy as a resting potential in each organ. you will fall to sleep immediately after ejaculation.Sexual exhaustion and related health problems Damage due to immediate second ejaculation The long-term 2nd ejaculation will eventually empty the seminal vesicles.) If you take any erectile drugs or herbs that don't promote the endocrine function for hormonal production of hGH. lung. It kills the brain function driving the endocrine function for hormone production and the liver function that produces enzymes for the syntheses of hormones and neurotransmitters. and loads too much stress 130 . heart. ligaments and joints becoming weak. The bio-energy allows plants and animals to get transplanted and grafted. when the erectile drugs or herbs can no longer stimulate erection. liver. All these can result from the erectile drugs and herbs that don't support the endocrine function. DHEA can be converted to testosterone in the local tissues with a help from hGH and enzymes. which allows organ transplant. the transplanting heart is still beating after being removed from the body and disconnected from the ANS. However.

dopamine and serotonin in the brain. are empty. Here are the symptoms reflected by your systems: • Fatigue => liver/adrenal cortexes: insufficient testosterone/DHEA. • Easy to sweat => kidneys: Insufficient DHEA to stabilize the kidneys' renal action. That is. You have to power the brain's acetylcholine. erectile dysfunction results. 131 . dopamine and serotonin systems at the same time. dopamine and serotonin systems. stress and ejaculation control. dopamine and serotonin nervous systems. Your Chi associated with the bioelectric level of the parasympathetic nervous system is very weak. liver. which power the liver function for production the essential enzymes for hormonal and neurotransmitters syntheses. The brain's acetylcholine and parasympathetic systems. both the DHT/testosterone hormonal receptors and the stress hormonal receptors. ejaculation and orgasm. Over-masturbation and over-ejaculation will melt down the brain's acetylcholine. from your head down to your bottom. As a result. a high level of stress hormone in the prostate can trigger both "Flight and Fight" "Erection Withdrawal and Ejaculation" at the same time. The dopamine system is the superior driver of the endocrine functions that produce hormones to fuel your erection. in conjunction with the parasympathetic nervous system. Weak erection causes premature ejaculation and results in curved penis pointing to 4-6 o'clock.and DHT hormone in the prostate. 3. The Serotonin system is responsible for your mood. a lack of acetylcholine and over-production of epinephrine in the adrenal medulla that promotes sympathetic nervous function! • Tiredness and stress => adrenal cortexes. Over-ejaculation will burn out the brain's acetylcholine. Excessive DHT and testosterone receptors in the prostate cause premature ejaculation due to the temporary over-engorgement of the prostate and the excessive burning of testosterone in the prostate. in the prostate grow. dopamine and serotonin 2. This interface allows us to use the Acupuncture Vessel and points to analyze the function of the corresponding organ. that activates the urethral/prostate sensory-sympathetic nervous circuits in Spinal Cords T10-L2. Stress hormone (adrenaline) is another factor that causes premature ejaculation. The Chi Level is a mirror of the bioelectric level because each Acupuncture Vessel interfaces with the parasympathetic nerve in the bioelectric cell of each organ. acetylcholine. In fact. over-conversion of dopamine to epinephrine due to a lack of serotonin • Eye sore or blue vision => visual nerves: Insufficient Growth Hormone/ testosterone/ DHEA/ acetylcholine/ dopamine. weak erection will lead to premature ejaculation and this situation is worsen by contracting your prostate (PC muscle) to assist your erection! As the stress hormonal receptors and alpha adrenergic cells spread over the parasympathetic Acetylcholine ACh receptors. Here are the brain's sexual responsibilities: 1. alpha adrenergic cells. insufficient acetylcholine. The acetylcholine system. is responsible for erection and liver functions that produce essential enzymes for syntheses of hormones. Sexual exhaustion Sexual exhaustion reflects the emptiness of your parasympathetic nervous system and its associated organs. and testes: Insufficient testosterone and DHEA.

You have trained your prostate's sympathetic nerve to fire up your ejaculation that way by masturbation. Use the Ballooning method to prevent premature ejaculation or ejaculation urgency. and recharge your 'Chi. When these two hormone levels are too low. kidneys. testosterone and estrogen. when you have more "Jing". A deep sleep promotes secretion of hGH. lung. The parasympathetic bioelectricity is the bias potential for sensing and actuating each organ. Yin Chi flows in Yin-type Vessels in the front body to balance the bioelectricity stored in each associated organ and Yang Chi in Yang-type Vessels in the back body to balance the bioelectricity stored in the associated organ for performing "Fight or Flight" action. The parasympathetic bioelectricity (DC potential) is "Yin Chi" and the sympathetic bioelectricity (Pulsed Action Potential. I encourage loving couples to have 10-20 minute morning intercourse without ejaculation. you have a severe deficiency of DHEA and androstenedione in the hormone receptors of the pelvic cavity. while the Chi in the fire pathway will recharge the Central Nervous System to enhance the pituitary and 132 . It also provides the action potential for the sympathetic nervous function to act and react to the external offense. your endocrine system will receive a negative feedback signal of testosterone overloading to slow itself down. you will sleep less and cannot have a good sleep. you can afford to ejaculate as much as you want. But.If you have pain in your sex organs and maybe groins and tailbone area. liver. DHEA and bioelectric energy stored in the parasympathetic nervous division of other organs such as the heart. Our Autonomic Nervous Function can be trained to react to mind action and five senses in certain patterns. How do I "clock" my endocrine function and how do I find out what my endocrine cycle is? It seems that you are addicted to this indulgent art. you can only elevate a very limit amount of testosterone in your body. eyes. you can preserve more 'Jing" as well. You have trained your prostate to ejaculate in certain times and frequencies by masturbation. The problem is that ejaculation consumes not only testosterone and bioelectric energy in the prostate nerves. ears. The best way to optimize your ejaculation frequency is to clock your endocrine function and to find out your endocrine cycling. The Chi in the water path (spine) will recharge the parasympathetic nervous division.I indulged in high frequency masturbation and I ejaculate sometimes twice a day (714 times a week). the bioelectric level in your central nervous system becomes too low to support your endocrine function. If you ejaculate according to your endocrine cycling. DC + AC voltage) is "Yang Chi" in the Martial Art theory. pituitary. In this way. To cure sexual dysfunction. You must have a deep sleep every day to calm your "Shen". adrenal glands. Massage it gently. Case Study . etc. nose. DHEA. Ancient Taoists use the plant hormones in the tonic herbs to boost the hGH and DHEA levels in the bloodstream to achieve rejuvenation. If you clock the duration of your natural sleep. I have seen many cases of penile damage due to wild masturbation or penile exercises. On the other hand. preserve your "Jing". you will find your endocrine cycle." When you are young. I prefer the natural sleep pattern. Don't work too hard on your penile shaft or you may damage it. Your stomach will feel hungry in each regular mealtime. it will promote your endocrine function to produce more "Jing" for you. but also hGH. or the frequency of your natural sleep pattern. Your hands automatically react to offend other's hand action. However. When you have excessive testosterone in the bloodstream. when you over-ejaculate. this practice is limited by the availability of the hGH and DHEA in the bloodstream. Your endocrine cycle can be clocked in two ways: the frequency of your wet dream.

which means the excessive testosterone (more than an optimal level for your organ to properly function) must be discharged through intercourse. You have to break the masturbation cycle to re-establish a new. When there is an excessive testosterone in the bloodstream.sexual power. In this case. A lack of PGE-1 in your body will make the tissues become rigid and fragile. and longevity. when the bioelectric level in the Central Nervous System (CNS) is low.endocrine functions for the DHEA and Testosterone hormone burst and burning. That is why you get penile pain or soreness when you have 133 . joints. which will consume a lot of testosterone. the CNS lose its ability to activate the endocrine system. If you drain it. Remember. One assumption was that it is very difficult for men and women to live longer without properly draining sexual power . The best way to break the masturbation pattern is to combine both methods. resulting in body pains or cramps. The condition for the benefit of sexual orgasm is that you must have "Excessive" fire (or hormones) to extinguish (or drain). Historically. practice the massage method to reduce sexual urgency and then go for an excessive exercise. you can ejaculate. However. After you masturbate to ejaculate. groins and pubis. Sexual orgasm extinguishes the "Excessive" fire in the Liver and Kidney Vessels leading to a good sleep for promoting hGH. Excessive physical exercise. beans. To elevate the "Excessive" fire for more sexual power without generating the negative feed signal that slows the pituitary/brain function down. Traditional Taoists would like to equally channel their sexual energy into both the fire and water pathways for more "Jing" . soy products. Taoists lived longer than Buddhism monks and nuns.the fire in the Kidney and Liver Vessels . DHT is very stimulating. reactivates the endocrine function to supercharge the Central Nervous System and its parasympathetic channel. you should massage your penile base/footing. Shaolin meditation and martial art are used to knock down the sexual urgency of the monks! Over-masturbation with ejaculation will deplete your neurochemicals and hormones that are supposed to help your tissues (including your prostate and penis). the pituitary gets a negative feedback signal to slow down endocrine function. instead of rubbing your penis shaft near the glans.the excessive production of the stress hormones adrenalin and Cortisol. you must massage the groins and perineum to increase the local blood circulation and disperse the excessive DHT (the end product of testosterone burning) in the prostate. Taoists have used the tonic herbs to enhance the nervous. is another way to break the masturbation pattern. liver and endocrine function. in turn. with help of tonic herbal supplements. ligaments and muscles to produce the relaxation and elasticity hormone Prostaglandin E-1 (PGE-1). If you want to "masturbate" to increase your "Jing". A high level of adrenalin in your blood stream will also block the PGE-1 production. nuts and seeds will help the prostate nerve stay calm for reduction of both ejaculation urgency and frequency. Over-masturbation also sets your body on sympathetic fire . That. If the excessive DHT resides in the prostate. Of course. supercharges both parasympathetic and sympathetic nervous division. the patients become depressed or sexually exhausted. it is impossible for you to kick away your sexual urgency every time when the Liver and Kidney fires are burning.this is what monk and nuns have missed. If you do so for 10-20 minutes with the anal breathing your sexual urgency will go away. intercourse itself performs the supercharge of the nervous system through the testosterone burning across two bodies and assist the sexual energy channeling from the CV (the sea of Yin) to GV (the master of Yang) across the acupuncture points CV-1 and GV-1. cardiovascular. Taoism believes that sexual orgasm by the harmonic coupling of both sexes will prolong life. your prostate is still being swollen or temporarily enlarged for another masturbation and ejaculation. harmless cycle. Eating more vegetables/fruits. DHEA and testosterone secretion. First. your prostate will return to the normal in few hours and the prostate ejaculation control nerve will cool down. In fact.

are so delicate that they cannot bear too much external stresses or loads. the penile spongy tissues. where dopamine is converted to norepinephrine (also known as non-adrenalin) and then to epinephrine (also known as adrenaline). you are approaching to the orgasm state. will result in DHEA deficiency and. Stress hormone gives you pain in the shoulders and neck. sexual dysfunction and chronic health problems. Thus. In fact. That is. Deficiency of DHEA and testosterone triggers your low-back pain. or "Withdraw erection or engorgement" if the stress. your stress level is low. the penile exercises. the pre-orgasm sexual stress is completely different from the regular physical or/and metal stress. for the sympathetic "Flight or Fight" function! In the state of mental stress. the "Fight" means "Confront". clitoris or urethral/vaginal spongy tissues. then. stretching or bending give you nothing but impotence. you will experience either temporary impotence/frigidity or premature ejaculation/orgasm without erecting or engorging your love tools. wet dream. sexual orgasm or ejaculation is a result of "abruptly cycling sexual stresses" occurring in the sympathetic motor nerves of sex organs .an erection. Overproduction of stress hormone. It requires a relaxing brain and mind to promote the brain/parasympathetic nervous action in the first place. Upon the sexual stress starts to heat up your brain's Dopamine => Norepinephrine => Epinephrine pathway. the "Flight" means "Run Away". Can you do the penile exercises without PGE-1? Particularly. and your parasympathetic nervous functions are very active. To stimulate the PGE-2 production in your penile spongy tissues for healing. Visual stimulation (adult movies or porn pictures). As a result. exercises that stimulate the prostate or Cervix/Epicenter. If you are very stressful. 134 . erotic thinking. a deformed or crooked penis. you will damage the penile tissues and nerves. muscles. You may wonder why your physical exercise teachers want you to warm your body before you perform violent exercises. the brain/mind must get relaxed in order to build the sexorgan-expanding stress. If the brain is too stressed with a high level of epinephrine. There are no muscles there for you to exercise. It is a local phenomenon occurring in the sex organ. childbirth labor or breast feeding can make it too. your brain's dopamine system and sympathetic nervous system (the Yang Chi) drain out the brain's juice dopamine to your adrenal medulla. The sex-organ-expanding stresses then relay signal to the brain/pituitary for both oxytocin and prolactin bursts. use a warm towel to wrap it upon the morning wake-up call when your hormone level is high. when the sexual sensory nerves detect the extreme organ-swelling stress in the those fibers around the prostate (men) and Cervix/Epicenter (women). or penile varicose and spider veins. So that a full recharge of the parasympathetic nervous system can promote a testosterone or/and oxytocin burst in the body and the acetylcholine action for producing a burst of erectile neurotransmitter Nitric Oxide in the pelvic and sex organs' smooth muscles. If you may experience tissues-tearing pains or cramps if you stretch or bend your tissues. The reason is to produce sufficient PGE-1 to "lubricate" your muscles and joints. the stress hormone. The extreme sexual stress can occur without directly stimulating of the penis. If you attempt to "exercise". The "sexual stress" generally occurs upon the mind and body being in full relaxation and doing nothing except erotic thinking. when the sympathetic nervous function is persistently over-riding the parasympathetic nervous function. joints or ligaments. tension or fear is induced by sexual encounter. which are not muscles. You have to stop ejaculation and forget the existence of your penis for a while. or "Ejaculate or Shoot to Orgasm" if the stress is induced by sexual stimulation on the sex organs. stretch or bend your penis when your PGE-1 in the penile spongy tissues is too low.in the autorhythmic fibers and then contractile fibers.

It is the prolactin (the orgasm inhibitor) doing the trick! So. so that you will experience weak erection. Your brain's dopamine D1 receptors won't have sufficient dopamine to turn on your erection circuit and the D2 receptors cannot power your orgasm. you feel exhausted after the first sequence of orgasm (men and women) or ejaculation (men). a large amount of both brain's "happy" chemicals is converted to epinephrine and then flushed into the toilet. But. In particularly. That is. you suddenly feel good. you cannot erect or swell your sex organs properly or long enough due to the tightened muscles and tissues down there. you may get Parkinson's disease. elevating the acetylcholine level and letting the acetylcholine system to naturally adjust the brain's dopamine level (Yin assisting Yang!). Without sufficient dopamine to suppress the synthesis of prolactin. When norepinephrine is at the peak in your brain. the oxytocin (orgasm hormone) pulses and prolactin release. Without sufficient acetylcholine and bioelectricity in the parasympathetic nervous circuits to support organ functions. After several cycles of the alternating norepinephrineadrenaline orgasmic waves. excessive epinephrine (adrenaline) in the bloodstream will block the acetylcholine and NO effectors/receptors down there. dryness. Bingo! We get the solution to make you last longer! In fact. in addition to the solution mentioned above. What do the dopamine and sympathetic nervous system act during orgasm? Well. that is. Our solution for the Young men's PE problem is a combination of adjusting the prolactin level. blocking the adrenaline synthesis. abruptly excessive epinephrine in the brain can cause premature ejaculation (a brief penile stimulation) or premature orgasm (a brief clitoral stimulation). the acetylcholine and parasympathetic nervous batteries have to use its bioelectric energy to recharge the dopamine system. When you are very stressful. For middle ages and seniors. in conjunction with the sympathetic nervous action. your sexual muscles contract. your dopamine runs low and your happy time is over. resulting in an abrupt sensation in the penis or clitoris. you can't have one more run. When you are very stressful. elevating the Prolactin level and/or blocking the adrenaline synthesis are the ultimate solution of young men's premature ejaculation problem. you will experience pain in the neck/shoulder and low back .Dopamine and norepinephrine are happy (feeling good) neurotransmitters. are essential.the deficiency of Yang Chi in the Governing Vessel of the acupuncture network or the dopamine and norepinephrine deficiency! If you are old. impotence and frigidity. When the dopamine/sympathetic systems are fully drained. clitoris and urethral/vaginal spongy tissues! 135 . they produce alternating surge pulses of norepinephrine and adrenalin. so that your libido is fully run away. The beta-adrenergic receptors in the smooth muscles or tissues (including sexual muscles and tissues!) contain insufficient norepinephrine to help muscular or tissue relaxation. even if your brain's Acetylcholine and Parasympathetic nervous system (the Yin Chi system in the Chinese Medical Concept) can pump out the erectile neurotransmitter Nitric Oxide (NO) and the erectile dilator cGMP (need help from the liver function!) to initiate erection/engorgement. in particularly. your prolactin level becomes too high. Dopamine => Norepinephrine => adrenalin => urine. that is "Yin Chi assists Yang Chi" in Chinese Medical Concept. adding hormones. when norepinephrine is fully converted to adrenalin. If you can not recycle the contraction energy and send it back to your brain in recharging your acetylcholine and dopamine. why a lot of young men have found that the first ejaculation makes them last longer if they re-erect the penis for the 2nd strike. there is no sufficient acetylcholine and parasympathetic bioenergy to actuate the erection and engorgement of the sexual organs such as the penis. Stroke or Heart Attack due to this problem! Naturally.

tiredness. Note that for a long-lasting (45-120 minutes) lovemaking. Use the natural erection to penetrate 136 . older men should not have spent too much time in hand or oral jobs. Also. weak waist. Excessive ejaculation will worsen premature ejaculation since it causes abrasion of the prostate ejaculation ducts and nerves and over-drains the prostaglandines (prostate fluid) and brain/spine fluids in semen. premature ejaculation. liver (parasympathetic) and adrenal/kidney (parasympathetic) functions and the erectile functions of sex organs (parasympathetic. a weak erection would force you to contract your prostate or your PC muscles to assist erection. These are the most common causes of premature ejaculation for teenagers. and arterial dilator cGMP). where the brain is overheated. the brain is very cool. and for preserving the dopamine-norepinephrine for the thyroid functions. and the penis is cold and powerless. and result in penile nervous irritation for ejaculation!). and the mind is panic. sleepless and mood swing or emotional instability. the brain's nervous function is predominated by the sympathetic "Fight or Flight" functions. fatigue. is the main reason for ejaculation upon penetration. During sex. stress. The brain's hormone receptors don't get enough DHEA and androstenedione/ testosterone.Sexual Health & Male menopause Typical symptoms include weak erection. you either ejaculate prematurely or lose erection during sex. his urethral/prostate becomes irritated upon penetration. There is a deficiency of DHEA due to a weakening adrenal function. for modulating the sympathetic nervous functions with active serotonin and parasympathetic nervous functions. 2. cardiovascular (parasympathetic. night sweating. older man requires a lot of penile stimulation by hand or oral jobs to weakly erect his penis. For ejaculation control. anxiety. you have to practice the screwing technique to train your penis to get used to her vagina and to calm down your brain and nervous systems in the first few minutes after penetrating. 3. The main causes are: 1. After a long foreplay. ejaculation pain. dopamine and serotonin syntheses in the brain/nervous systems. where "Fight" = "Premature Ejaculation" and "Flight" = "Erection Withdrawal" during lovemaking. Dopamine and Serotonin to power the brain's/nervous functions for fully supporting endocrine (both parasympathetic and sympathetic). resulting in deficiency of acetylcholine. hot flushes. The aged liver cannot help the body produce sufficient neurotransmitters Acetylcholine. the mind is very peaceful. To prolong sex. the heart is pounding. You must learn how to thrust and how to switch the nervous function in the brain and pelvic cavity from the sympathetic to parasympathetic mode during lovemaking. Exercising your PC muscles will turn on the prostate's sympathetic ejaculation nerves for "Fight" execution. with the 2nd neurotransmitter nitric oxide -NO. which occurs in teenager or young (premature-aged) men who have over-masturbated or over ejaculated upon or before their puberty. the heart is very calm and rhythmically. exhaustion after ejaculation. you must have a spontaneous hard erection with a relaxing prostate nerve and PC muscles. Male menopause typically happens to the middle-age group or men with "sexual age" from 35 to 50. low back pain. and the penis is extremely hot (her vagina is extremely hot and wet! A dry vagina will cause intercourse pain for both parties. with the 2nd neurotransmitter nitric oxide -NO. The sympathetic weak erection with an over-foreplay penis. In this regard. young and middle-aged men. Practice the screwing technique every morning when you have a morning erection. and arterial dilator cGMP). That is.

while PGE-2 acts on the penile/prostate sympathetic nerves for opening the urethra and prostate ducts for ejaculation or seminal emission (leakage). Prostaglandin E-1 (PGE-1) stimulates the penile/prostate parasympathetic nerves for erection. and then continue in the same manner. the female will lie down. period irregularity. Unfortunately. such as the woman's abnormal discharge.her and use her vagina to gently massage your penis. When pre-cum floods your urethra and prostate ducts. It will provide enough morning exercises for the loving couples as well. and frigidity. Since the reproductive system is tightened to the urinary system. your urethral and prostate nerves become hyper-activated by the prostaglandins from the precum. and sexual controllability. They are two screwing techniques depending on whom the male or female is the driver. increase the vagina lubrication and harden the penis. For the purpose of sexual therapy. It is the foreplay for senior couples. you should practice Sexual Chi-Kong Breathing for ejaculation control during the morning screwing play and the normal lovemaking. no matter how long they have been married. She can rotate her upper body right and left periodically or uses her hip to make a circulation motion. Masturbation Exercises can numb the skin-deep 137 . Screwing can also be used to wake up the sexual energy. None of them work if you have a lot of precum and a weak erection. penis and vagina's massage. precum contains more PGE-2 and less PGE-1. she will sit on his legs without constraint. and the man's impotence and early ejaculation. The original purpose of screwing is to cure the woman and man's sexual related problems. It is also a mutual massage of the external sexual zone around the couple's pubic bones. Screwing is a kind of exercises for the low back. The way to do it is to rotate clockwise and push in and then rotate clockwise and pull out. they will feel that everyday is in honeymoon (or horny mode). Screwing is every important in love coupling for massaging vagina and penis in the Chinese sexual bible "SU-NUI Ching". He should be less constrained and allowed to move freely. Use the first ejaculation to discharge or burn the neurochemicals (particularly dopamine) and DHEA/testosterone and increase the level of orgasm inhibitor prolactin for mitigation of brain's sexual excitement. the sex act itself is considered one of the physical therapies. that is. the couple should screw each other gently. some doctors suggest the following: Use the masturbation friction to numb the penis surface sensory nerves (by forming a thin layer of scar tissues like a condom!) 1. At the same time. stand up or knee down to do the job. he controls the screwing motion and massages the vagina. 2. Do not attempt to ejaculate during the practice. and the male can lay on her. The sexual capability may reflect the controllability of urination in the senior years of the life. both of them share the same muscles. so that it will stimulate seminal emission before PGE-1 can balloon the penis to an extreme for blocking the penile/prostate sensory nervous communication. If the female is the driver. If the male is the driver. If a couple screw each other for 10 to 20 or 30 minutes every morning. To prolong lovemaking. Use anti-depression (antihistamine) drugs or alcohol to sedate the sympathetic reflection. SU-NUI Ching suggests that the sexual problems have to be solved by sex itself. In this case.

Fool the brain and interfere the sympathetic reflection by inducing stress in the low back and tailbone with contraction of the tail bone muscles . you can last longer if you can re-erect your penis for the second round of lovemaking. I don't have to put on a condom before I reach that moment. I started my sexual Chikong study and discovered how to achieve 2-hour lovemaking without ejaculation or leaking a drop of semen. You will end up with a flooding of precum that tickles your prostate sensory nerves. but the erection is weaker due to a low level of acetylcholine in the brain and a weaker penile parasympathetic nervous function. If you use the first ejaculation to prolong sex. When the precum floods into my urethral and prostate ducts. dopamine and serotonin.anal breathing or chi Kong breathing during lovemaking. but they make you impotent too. 5. The first ejaculation will burn a lot of major brain's neurotransmitters such as acetylcholine. 138 2. Usually I last longer in the 2nd round (>40 minutes). hot semen jet when I don't have to use a condom. I became impotent and experienced sexual exhaustion symptoms and pains all over my body. I also have never discharged precum before I decide to come by contracting my PC muscles to stimulate my bulbourethral glands and prostate in initiating the secretion of precum. we don't need contraceptive protection any more and Sex can become more excited after women pass menopause. and made my wife achieve multiple orgasms. the sexual sensory nerves produce an overwhelm pleasure in the brain and then a powerful orgasmic contraction in the prostate and seminal vesicles and their adjacent muscles pumps the semen out of my body. It does not make sense to prolong sexual encounter with an impotent penis or improper feeling in the brain. When I was young and single. Block the sympathetic alpha receptors to produce a spontaneous erection. In the 3rd round. Balloon the penis without oral or hand sex – the high blood pressure produced by the ballooning method can block the nervous communication in the urethra and prostate. 4. while the first run is with an extremely hot blood and hard erection but comes short. My wife usually experiences another powerful orgasm with my powerful. or by the penile over-erection (over-ballooning) pressure reaching the bulbourethral and prostate glands. particularly after age of 25. you can solve premature ejaculation. Drugs can very effectively sedate the sympathetic nervous functions. but not the sensory nerves in the urethra tube. After that. A low dopamine level kills your brain's sexual excitement and increases your prolactin level in the bloodstream. Now. resulting in premature ejaculation. release the muscular stress against your prostate and bulbourethral glands and don't contract these muscles! Circulate the sexual energy from the prostate back to the spine and tailbone synchronization of the inhaling and anal breathing with the sexual thrusting. you should not have a second ejaculation as it may lead to sexual exhaustion with frequent sex. A long-term use of drugs leads to impotence as expected. As a result. Correct the acetylcholine/parasympathetic and serotonin nervous functions. I have studied the effects of precum on premature ejaculation and concluded that if you can stop your precum. the erection is much weaker and lovemaking is cut short and very worn out and exhausted due to burn-out of all the neurotransmitters and hormones! With this practice for 6 months. .surface sensory nerves. and block the dopamine-epinephrine conversion in reducing the sympathetic nervous functions. The general solutions for premature ejaculation are: 1. 3. that is. I had to take herbal medicines plus animal brains to rejuvenate my body. I used to have 3 rounds of lovemaking in one session for 2 hours.

you may consider either shortening your workout time and increasing the intensity or taking rest days. there is limited fresh blood flowing in and no more testosterone and acetylcholine to retain the penile nervous sensitivity. Essentially. which causes an inflow of blood which then leads to an erection. there are no enzymes in the penile blood pool to decompose or remove the super hormone DHT and the arterial dilator cGMP. 8. the glans penis and penile shaft still have a lot of feeling. but only the urethra-prostate nervous transmission is blocked. either using up or depleting your ability to generate NO. PGE-1 will relax the entire tissues in the penis and around the prostate and bulbourethral glands and the PC muscles. Natural penile numbness occurs when you can sustain a hard erection for 40-60 minutes. your penile erection won't back down for another 10 minutes after you hold an erection for 1-2 hours. cGMP causes the smooth muscle to relax. The first stage numbness is due to the penile internal blood (erectile) pressure that compresses the urethral nerves and blocks the urethra-prostate nervous transmission for preventing the ejaculation triggering in the prostate via the L1/L2 circuits. Sexual stimulation releases Nitric Oxide (NO) and it enters endothelial cells in the spongy erectile tissue. Your penile cylinders become a testosterone-DHT conversion chamber and the penis erection is hard enough to almost completely seal the inand out-flow of the blood circulation. At the same time. Generally. The levels of cGMP are therefore controlled by the activation of cyclic nucleotide cyclase and the breakdown by PDE-5. cGMP is then hydrolysed back to the inactive GMP by phosphodiesteras type 5 (PDE-5). During the first stage numbness. you are keeping your penis in an erect / semi-erect state for quite a long period of time. Over-masturbation and PC muscular exercises will train the sympathetic nerves in the bulbourethral glands to produce excessive precum! 7. The penis remains extremely hard for 1-2 hours until the prostate experiences excessive stress that triggers the L1/L2 sympathetic nerves for ejaculation. If you can pass this critical transition stage. You will feel full in your pelvic cavity with a hard erection. the penis enters this stage in about 3-5 minutes after penetrating the vagina. and result in a persistently spontaneous (autonomous) erection like a teenage boy in the puberty. Block the acetylcholine re-uptaking to energize the parasympathetic nerves for releasing more 2nd neurotransmitter Nitric Oxide and its metabolized dilator cGMP in the arterial walls to drive erection. Therefore. the corpus cavernosum of the penis. Even if you ejaculate. Loss of full erections may be due to the fact that during a workout. if your can balloon your penis up and bring your erection into the 2nd stage of erection. As a result. you would not cum if your prostate . PGE-1 is trapped inside the penis and the erection won't back down even after ejaculating. Increase the production of relaxation hormone PGE-1 in the penile tissues and arterial walls for prolonging a long erection. In the first stage. Since a hard erection corrupts the penile veins and cut off the return blood flow. and reduce the production of PGE-2. My experience of having a full power-up erection is: my penis won't back down 10-30 minutes after ejaculating since too much PGE-1 is still acting on the tissues and the parasympathetic nervous endings. Men who suffer from erectile dysfunction often produce too little amounts of NO.6. you would be able to last for another 20-30 minutes unless your erection is weak or you use PC muscle flexes to support your erection. Reduce the production of precum. The enzyme guanylate cyclase then converts guanosine triphosphate (GTP) into cyclic guanosine monophosphate (cGMP). It has been reported that injection of PGE-1 into the penis results in a persistent erection for few days (longer than 8 hours) and thus cause damages or fatigues their penile nervous endings.

does not experience 139 .

the result of priapism. where excessive adrenalin will trigger sympathetic Fight or Flight (Fight = Ejaculation.stress. hormones and nutrients. If you hold the hard erection longer than 3 hours continuously. Flight = Erection Withdrawal during asexual activity). Of course. 140 . If the dopamine-adrenalin conversion is fully blocked by the Serotonin and GABA nervous system. Prostate stress occurs due to an excessive dopamine-adrenalin conversion in the adrenal medulla and the brain. your erection will never back down. your penis is fully numbed. your penile spongy tissues (cells) and nerves will be starved to die due to a deficiency of oxygen.

I still have the same erection power as I did 10 years ago. leaving nothing for sex and libido.Exercise & Sexual Health Moderate exercise can increase your blood circulation. Supply your body with essential hormone-building and Nitric-Oxide (erection mediator) substances to maintain your ejaculation cycles with a hard erection. Have a moderate exercise to sweat out stress hormone to promote hGH. An intensive training exercise can lower the seminal production for men and disturb or stop the menstrual cycling for women. testosterone and estrogen) to feed these hungry jacks. 4.. Tribulus Terrestris or other herbal supplements like Energia Tea. However. also don't let excessive testosterone lock up the hormone negative feedback loop of your brain-nervous function. including the penis. You need more hormones (Human Growth Hormones. I was able to quit masturbation completely during my days in the military boost camp. DHEA and testosterone production. testosterone and DHEA hormones to rebuild/restore your joints and muscles. Epicenter. but don't use a violent exercise to over-burn testosterone. prostate. Don't be a Muscle Man with a Shrunk Penis. Even today. uterus. Athletes or body builders will end up impotence/frigidity. I call it "Return semen to the brain. muscle/joint pain and cramp. You should recycle the sexual energy upon an orgasmic ejaculation.) 5. You can end up with "Build up your muscle but Shrink Your Penis". DHEA. resulting in supercharge of your parasympathetic nerves to promote your endocrine function. DHEA and 141 . Ejaculation must be able to produce a sequence of powerful orgasmic surge waves running into your spinal cord and brain to produce more testosterone and to power your brain/nervous function. Reduce stress hormone production and block the receptor sites of stress hormones in the organs and tissues (of course. The only benefit of exhausting exercise is the reduction of masturbation frequency.Don't let ejaculation lower your bioelectric level in the parasympathetic system. and relaxing your physical stress and mind (sweating out your stress hormones).. clitoris G-spot. That is why athletes and body builders are likely to take dietary supplements containing DHEA. I had alternated moderate and semiexhausting exercise to boost my hormone level and to reduce my masturbation frequency before I started my sex life. Androstenedione. Optimize your ejaculation cycles . if their hGH. 3. exhausting exercise will over-discharge your bioelectric energy in the parasympathetic and sympathetic nervous systems and force your body to consume a large amount of hGH. healing power and erection/engorgement. I was very exhausted physically in the military boost camp when my hormones and mind are running out! After I discovered this secret." Why? The big muscles contain too many hormonal receptors to compete with these in the prostate and penile (or the Clitoris/G-spot/Epicenter for women)." 2. sudden death. resulting in boosting your hormone production. Fibra Tea and Ginseng Power Max 4X. testosterone and DHEA in the bloodstream run lows. Don't ejaculate when ejaculation cannot give your more sexual power. Here are my secrets: 1. I believe this is the best way for single teenagers and men without a sexual partner to retain their sexual vigor.

I tried to apply the qi gong breathing but I could not control it during lovemaking. but I am still surprised at how I could not perform for my lover. I am confused by this as I normally have VERY strong erection that points to 12 o’clock and my penis has grown a little from doing sexual qi gong. gets into the prostate ejaculation duct/valve. 142 . A prolonged oral or hand jobs will also overstimulate the urethral nerves to trigger the secretion of precum. Dr. de-stress the body and nervous functions. but get a full relaxation to have pleasure. instead of the beta receptors. I do know that my jing is a little weak from not sleeping a lot for the past weeks. resulting in the constriction of the penile arteries. Because when you have a weak erection. your penis would go limp at the moment of penetration. the exercise stimulates a testosterone burst or surge! Violent exercises will also stimulate your adrenal glands to produce too much stress hormones for support your "Flight or Fight" activities. But when we tried penetration sex. Case Title: Penis goes limp during lovemaking. and I always have multiple orgasms on my own while masturbating. I could not maintain a strong erection and I also came very quickly. The solutions are: 1. You should have a spontaneous erection after body restoration from an exercise. I feel a loss of my manhood. that is. Your nervous systems experience two problems: (1) Your brain's acetylcholine and parasympathetic cannot maintain action potentials (AC voltage + DC voltage) to continue fire up your parasympathetic erectile mechanism (acetylcholine=> Nitric Oxide =>cGMP=>Arterial dilation for erection) (2) Excessive binding of epinephrine (the stress hormone adrenalin) into the sympathetic alpha-2 receptors. your brain switches your nervous functions to the sympathetic mode. you tend to become panic and has a tendency to contract your PC muscles to support your erection. If you take more than one hour to recover from an exercise. Once you do that. you stimulate the Cowper's (bulbourethral) glands to fire up the secretion of precum (pre-ejaculation). Your nervous function is in the parasympathetic mode that powers erection. that is. When the precum. During oral sex. you don't have the sexualperformance stress or anxiety. then you are over-exercised. 3. 2.hGH. Power your acetylcholine and parasympathetic nervous functions by increasing the DC voltage (the resting potential) of the nerves. she was surprised that I did not ejaculate after even 10 minutes of stimulating the glans. even a small amount. Once you are in the penetration sex. Reduce the Dopamine=>Norepinephrine=>epinephrine conversion. and then the sympathetic nervous functions are likely to fire up the "Flight or Fight" (erectile withdrawal or premature ejaculation) action under the sexual stress. Reduce the secretion of precum. hand jobs or masturbation. and partially block the alpha-2 receptors. Lin: The middle aged and senior men's brain acetylcholine/parasympathetic nervous systems become weaker to keep the erection up. Unless you could maintain a powerful parasympathetic nervous function and there is no excessive binding of the epinephrine in the alpha-receptors. the ripening hormone PGE2 is enough to stimulate the emission control valve for ejaculation. but not in oral sex? During oral sex.

particularly when excessive DHT or estrogen feeds the cells. prostaglandin E1/E-2/E-3 and Nitric Oxide in orchestra with the pituitary hormone oxytocin in the penile erectile tissues. Most of the problems caused by penile enlargement exercises result from deficiency of DHT. Without prostaglandin E-1 and E-3 modulation on the cellular mRNA. alcohol abuse. DHT and Prostaglandin E-2 are responsible for the penile cellular proliferation while Prostaglandin E-1/E-3 and Nitric Oxide prevent the collagen release during the erectile expansion. During sex for 60 minutes. jelqing or pumping can stimulate excessive prostaglandin E-2 and collagen release for penile/prostate/urethral/bulbourethral pains when prostaglandin E-2 inflames the tissues. tumor and cancer cellular growth. as well 143 . fetal and puberty penile/testicular growth. tumors. Penile ballooning is safe since it depends on your self penile expansion. my penis swells like being beaten up but I feel no pain. nerves and blood vessels have enough DHT. prostaglandin E-1/E-3 and Nitric Oxide. Even after I ejaculate. Penile ballooning uses this natural penile cellular proliferation force to grow the penis. prostaglandin E-1/E-3. and sexual exhaustion (as a result of over-ejaculation /over-masturbation). and Nitric Oxide A balance action of prostaglandin E-1 and E-2 on the nerves and blood vessels allow the tissue to expand and stretch without pains. DHT and Prostaglandin E-2 increase the density of the capillaries and the nerves. penile weight lifting or stretching or penile pumping if they don't have any physical conditions to support penile enlargement. plaques. but the prostaglandin E1/E-3 and Nitric Oxide keep them flexible and elastic for further stretching without stimulating collagen release or inducing pains. prostate. It is the prostaglandin E-2 that makes the penis look swelling and my penile tissues. prostaglandin E-1/E-3 and Nitric Oxide to heal the swelling without collagen release. Penile cellular growth is a slow process. and for erectile dysfunction or penile deformation when collagen starts to harden the tissues. Prostaglandin E-2 can ignite the unlimited/destructive inflammation. and cancers. So. penile stretching. The men will shrink his penis if he has the following conditions: medication drugs use and drug abuse. smoking. Without a modulation of DHT. testicles (and her clitoris and G-spot). nerves and blood vessels. prostaglandin E-2 has been considered as an initiator or inductor of cellular proliferation for implantation of fertilized eggs. erectile nervous disorders. DHT. He has to restore his puberty conditions first before he practices penile enlargement exercises.DHT. scars. think thrice before you mechanically or bio-chemically stimulate the prostaglandin E-2 release in your penis and testicles or other pelvic tissues where you can experience pains as a pre-warning of the inflaming nerves and blood vessels. aged neuro-endocrine function (low testosterone and DHT). my penis won't back down for another 10 minutes. where collagen can harden the penile erectile nerves and blood vessels. in conjunction with the action of oxytocin. In fact. The problem is that you don't know how much force you can use to expand/stretch your penis to safely induce an optimal prostaglandin E-2 release without triggering collagen release. Prostaglandins E-1/E-2/E-3. This is the combined effect of DHT. cotisol and epinephrine! During puberty. prostaglandin E-1/E-2/E-3 and Nitric Oxide cause a constant penile erection and expansion without pains. This is why a combination of DHT and prostaglandin E-2 can grow your penis. but start labor contraction pains when prostaglandin E-2 overpower prostaglandin E-1. premature ejaculation. just feeling semi-numb. For example: pregnant women stretch and grow the uterus and abdomen without pains under a simultaneous action of prostaglandin E-1 and E-2. He must avoid practicing penile enlargement exercises. nerves and blood vessels. highly depending on DHT and prostaglandins.

you have to master the anal breathing technique to direct the sexual energy to your tailbone and spine. internal blood pressure of the penile cylinders due to the penile ballooning effect before a vaginal penetration. That is. and a lot of prostaglandin E-1 and E-3 release in the penile/prostate/urethral tissues to modulate the negative effect of prostaglandin E-2 on the prostate ejaculation valve. When the vaginal/cervical secretion contains a higher level of PGE-1 than PGE-2 . and the expanded penile tissues will release prostaglandin E-2 at that moment. G-spot. It is like you inject PGE-1 into your urethra for promoting penile erection or/and PGE-2 for ejaculation and orgasm. In this way. when the secretion penetrates into the male urethral duct. On the other hand.as cancers or tumors. and hate it too! Your relationship with prostaglandin E-2 is Love and Hate. In fact. All you need to do is to hold ejaculation back just a little longer so that she will erupt like a volcano. when the vaginal/cervical secretion contains a higher level of PGE-2 than PGE-1 . it will help stimulate your urethral nerves for better erection and penile ballooning and let you last much longer. This is why women like a hot seminal ejaculation inside the deep vagina pocket near or on the cervix. your penis is expanded to a maximum with a high level of DHT release from testicles into the bloodstream. prostate. You will come very quickly. women achieve orgasm after a hot semen jet is striking the cervix or the vaginal itching points while their partners can still maintain a hard erection for a few seconds or minutes in the post-ejaculation state. To last longer and to have a consistent sexual performance in every love session is to balloon your penis so that your urethral-prostate nervous transmission can be blocked by the high. When you are about to come. In a lot of times. 144 . you will love prostaglandin E-2. women whose cervix secrets more PGE-2 during sexual arousal will achieve orgasm much easier and quicker. With a lot of DHT. testicles and seminal vesicles as long as you can supply enough prostaglandins precursors (ingredients) to the local receptors and cells. while its PGE-1 diffuses into the entire penile spongy tissues to continue expanding your penis to an extreme. oxytocin and prostaglandins in the penile tissue. it will help stimulate your urethral nerves to trigger your prostate's seminal emission control nerve for ejaculation and orgasmic contraction. By the way. semen will exert the same effect on the clitoris. As long as you can last longer than 30-60 minutes with a hard erection and can hold ejaculation back 3-5 times in a love session. Similarly. lovemaking will help your grow your penis. You need a powerful serotonin/parasympathetic nervous modulation on the prostate sympathetic nerves. you ejaculation will trigger another orgasm for her. the vaginal/cervical secretion's PGE-2 won't excite your prostate nerve for promotion of ejaculation. semen also contains PGE-1 and PGE-2. The ratio of PGE1 to PGE-2 changes from time to time even in the same love session. and you will also ejaculate more. urethral/vaginal spongy tissues and cervix for her erection and orgasm. This is because holding a hard erection over 20 minutes is likely to trigger more prostaglandins release from the penis. The vaginal/cervical secretion promotes penile erection and ballooning with PGE-1 but causes premature ejaculation with PGE-2. when her PGE-1 level in the spongy tissues reaches a maximum. her clitoris will become very shinny and firm and her urethral spongy tissues protrudes like a firm ridge hanging upside down on her vaginal ceiling. your penis won't back down even after ejaculating. How do you know if her vaginal/cervical secretion contains a lot of PGE-1? Generally. If you make her achieve orgasms first. The natural vaginal or cervical secretion during sexual arousal contains 2 major hormones ProstaGlandin E-1 (PGE-1) and E-1 (PGE-2). To last longer.

and/or the sympathetic erectile mechanism via the beta-receptors. semen contains PGE-1 and PGE-2. rectum. Thus. In addition. groins. and sex. with an increasing cardiovascular output that produces a high blood pressure in the pelvic arteries against the penile cylinders. When your tissues produce insufficient PGE-1. your seminal vesicles are empty or semi-empty and your tissues and ligaments around the pelvic cavity from the low abdomen. you need the PE-1 diffusion to retain the tissue elasticity and relaxation. if the blood flow carries sufficient hormones hGH/DHEA/androstenedione/teatsosterone and the liver enzymes that burns the hormones to further charge the sensory/parasympathetic/sympathetic nervous circuits. You will feel rigidity and tightness in your low back and groins after ejaculating.Case Title: Post-ejaculation or post-orgasm pain . anus. stretching. low back and groins. physical (oral. even without moving your tissues or muscles. Seminal PGE1 is diffused into the pelvic tissues to increase the relaxation and tissues elasticity for touching. When excessive epinephrine in your neck. you will feel a high blood 145 . generally accompanies with an increase of heartbeat and blood pressure due to the dopamine-norepinephrine-adrenalin conversion. This happens in sleeping. perineum and groins. testicles.causes and solution. when there is excessive semen in the vesicles and then an excessive diffusion of PGE-1 into the pelvic floors. PGE-2 is to enhance the contraction (intensity) of orgasm in the tissues around the pelvic cavity. The parasympathetic and sympathetic erectile mechanisms generally enhance each other to bring the penile erection into the next stage. or vibrating) sexual stimulation. The sympathetic erectile mechanism. On the other hand. Stage 2: Ballooning effect driven by the heating sensory/parasympathetic/sympathetic nervous circuits. a temporary impotency occurs. to boost the production of the tissues elasticity hormone Prostaglandin E-1 (PGE-1). excessive diffusion of PGE-2 into the prostate and its adjacent tissues will cause premature ejaculation. As a result. in the post-orgasm or post-ejaculation state when you lost your semen to ejaculation. The worst situation is that orgasm is a result from sympathetic fire accompanying with the dopamineepinephrine conversion. men will experience the phenomenon called Pelvic Congestion the fullness or inflammatory feeling in the pelvic cavity resulting in promoting sexual or ejaculation urgency. the duration of Stage 1 may become too short to let you feel its existence and then your penile erection is already into the penile ballooning or powered-up stage. If a binding of norepinephrine and adrenalin into the alphareceptors occurs. and produce the super-hormone DHT. penile exercising or pumping.the acetylcholine=>Nitric Oxide=>cGMP pathway. Two stages of penile erection Stage 1: initial erection due to penile arterial Hemodilation driven by the parasympathetic erectile mechanism . handle. scrotum and perineum to your anus/rectum/tailbone experiences an abrupt drop of the PGE-1. This happens in sexual encounter. PGE-1 and DHT. Generally. You need ViaPal-hGH-M (3-014) to help you out. and expansion/contraction. This problem is associated with a deficiency of the relaxation and tissue-elastic hormone prostaglandin E-1 (PGE-1) and the excessive trapping of the stress neurhormone epinephrine (adrenalin) in the tissues in tailbone. you experience pains and cramps. visual or auditory stimulation. Once your ejaculate. The parasympathetic erectile mechanism causes an erection without racing the heart or elevating the blood pressure. at rest and during sexual fantasy. requiring a binding of norepinephrine and adrenalin into the beta-receptors.

helps you grow everything in your body. their penises start to shrink due to a drop of DHT or a disorder of penile arterial Hemodilation. leading to the excessive trapping or binding of DHT in the prostate hormonal receptors or hair rooting cells. but excessive DHT will thin your head hair! You need a lot of plant hormones (sterols and isoflavones) to coat (mask) the hormonal receptors in the prostate and hair rooting cells and improve the blood circulation in your prostate and head skin. Frequent ballooning of the penis increases the DHT receptors in the penile spongy tissues. you feel so hot too!) As a result. DHT. leading to a bigger penis.pressure built up in your pelvic cavity. and perineum floors. Frequently soaking the penile tissues in the hormone and neurochemical enriched blood will cause the penile tissues to become more flexible and expandable. You must hold the spontaneous erection for longer than 30 minutes. neurochemicals. Men without denser DHT receptors in the penis can only achieve a bigger penis by the DHT-induced ballooning effect. Do not exercise your prostate/PC muscles since exercises testosterone-DHT conversion will lead to prostate enlargement and an increase of PC muscular pressure against the prostate for sexual urgency and premature ejaculation. and liver hormone-conversion enzymes to trigger the ballooning effect. where dopamine is the orgasmic fire and testosterone is the fuel. thus. the peak power of DHT acting on the in-puberty boys (they are the Hottest male with a DHT-boiling blood!) causes no troubles for their hairs and prostates. In fact. your penis (clitoris/G-spot for women) reaches a maximum size in the lovemaking session due to the abrupt peaking of the DHT level in your penile spongy tissues or bloodstream. In fact. Puberty teenager boys have a maximum penile size when their DHT level reach its peak in their life. You need a spontaneous erection in Stage 1 to obtain the ballooning effect. (Note: The stress neurohormone adrenalin is likely to trigger the testosterone-DHT conversion in preparing your muscles for sympathetic "fight or flight". No wonder. Penile ballooning actually turns the penile cylinders into a testosterone-DHT conversion chamber. groins. The prostate is enlarged or over-heated for premature ejaculation and your hair falls down due to an excessive level of DHT. Strangely enough. tailbone. you need a powerful penile arterial Hemodilation mechanism and a lot of hormones. It is like a very elastic balloon which can be inflated to an extreme size (before blowing up) in short time. so that the initial stage become very short and may be undetectable for young men and teenage boys. you will be in trouble. Men having higher DHT level AND denser DHT receptors in the penis will have a bigger penis in the flaccid and erection states. excessive stress causes hair loss and prostate enlargement at the expense of shrinking the penis (clitoris/G-spot)! Remember that orgasm is a sympathetic nervous function driven by a burst of dopamine-adrenalin conversion in conjunction with the burst of testosterone-DHT conversion. teaming with hGH/DHEA/andrtostenedione. Upon achieving orgasm. but only stimulate their penises to grow bigger and bigger! What is wrong with this picture on DHT? The disorder of arterial hemodilation or an elevation of stress hormone (adrenalin) in the prostate or head skin causes constriction of the local arteries and results in a poor blood circulation down and up there. My advice is to frequently de-stress your body and mind and to frequently sweat the stress hormone out of your bloodstream. so that DHT won't be bound into the receptors there. So. it does not make sense to have a huge penis that can only last for a few (5-10) minutes! You won't get much pleasure out of it! DHT is a super hormone that stimulates the prostate to enlarge and the stimulated muscles to grow. if excessive DHT is trapped in the wrong places for the wrong reasons. Eat a lot of fresh vegetables/fruits (juices) and 146 . as they pass their 30-35 or enter midlife. while the penis is shrinking due to deficiency of DHT in the penile spongy tissue.

I train my tailbone muscles to vibrate and radiate a sequence of orgasmic waves up along my spine. Reader: I read books on better sex that recommended PC muscle exercise so I tried it. I agree that she should be with someone that can satisfy her that way. We haven't had sex for over a month now and she's threatening to divorce. PC exercises help women and men to come more quickly. with good reason. your penis should erect spontaneously without any external stimulation or prostate exercises. promoting the excessive dopamine-adrenalin conversion (excessive stress neurohormone) for sympathetic nervous "Fight or Flight". the male sexuality starts to go downhill after the age of 35. Trapping excessive DHT in the PC/prostate tissue results in perineum and prostate pains and sexual/ejaculation urgency. sooner or latter. If you use your PC muscles to stimulate the prostate and Cowper's glands for an immediate release of Prostaglandin E-1 (PGE-1) to assist your erection. The old Chinese said "The 30-something women are like hungry wolves in sex and the 40-somthing women are like hungry tigers. will shrink the penis. the precum will flood out with a higher level of PGE-2. I just wish it could be me. Unfortunately. She's a beautiful woman and can still excite me easily. you will come prematurely! Separating your erection from your prostate will enable you to have a long-hour of lovemaking with a peaceful mind! The movement of lovemaking thrusts must come from the lower back and tailbone muscles which are controlled by the S2-S4 nervous reflection circuits. During a highly sexual arousal. a slight sexual stimulation will trigger a flooding of the precum that immediately turns on your prostate emission control valve when PGE-2 gets there. Recently she told me that I haven't been able to satisfy her in the last 2. I stopped and things just haven't been the same since. Lin: The ages 30-40 are the golden years for women's sexuality due to the positive testosterone-estrogen ratio that heighten their libido and sexual/orgasmic responses. My doctor gave me some Viagra and I've had my testosterone levels tested (normal)." I don't blame her for her biologically sexual demand.seeds/nuts/soy products to get sufficient plant sterols/isoflavones to mask/detoxify/flush the hormonal receptors via a good blood circulation up and down there Important fact: Any medication or street drugs blocking the testosterone. The trick to prolonging sex is to relax your prostate or let the prostate do nothing or take a nap during lovemaking while the penis does its job alone! Do not contract your prostate to help your erection! If you do so. but the knowledge that I'll just disappoint her again destroys my desire before I can do anything about it. the tip of my tailbone near the anus and its nerves starts to pump out pleasure ripples along my spine and I felt the heat waves generated in my tailbone due to the testosterone-DHT conversion there while my prostate was still taking a nap. which stimulates orgasmic contraction of the prostate. 147 . What can you recommend? Dr. Generally. In other words. has been very patient with me. If you frequently train the nervous reflexion circuits in the prostate and Cowper's glands. I have no interest in sex anymore. the more testosterone-DHT conversion occurs in the muscles. When you serotonin level is low. The more you exercise your PC muscles. or interfering with the parasympathetic nervous acetylcholine-NO(nitric oxide)-cGMP pathway.DHT conversion and the beta receptors sites. After awhile I had this "always-need-to-pee" or wet sensation and my premature ejaculation got worse. but I've never improved (I usually can't last more than 3 minutes and sometimes only 30 seconds or less). but the problem still remains. another hormone Prostaglandin E-2 (PGE-2) is also released.5 years and she's tired of being disappointed every time (she just turned 33). My wife endured my on-off abilities for two years now.

and then squeeze your butts against your tailbone to stop your urinating flow. Elevate the serotonin level to reduce the secretion of precum and PGE-2. PGE-1 helps men balloon the penis during intercourse when the cervical/vaginal secretion gets into the male urethra and stimulates the urethral nerve. or help balloon (enlarge) the penis with lovemaking under the action of PGE-1. 2.The male erection should not rely on the female cervical/vaginal secretion which contains Prostaglandin E-1 (PGE1) and E-2 (PGE2). When a man's erection relies on the cervical/vaginal secretion or vaginal-tightness-induced friction. to respond to sexual stimulation by flooding precum from the bulbourethral glands to the urethra and prostate. use the 3-point excitation love position. The man can start with a spontaneously hard erection to block the urethra-prostate nervous transmission and. Rejuvenate your brain/nervous systems for a hard erection without any prostate muscular exercises. bulbourethral glands and the inner thighs and legs. The inner legs are also the L1-L2 orgasmic reflexion circuits. Women love this love position like crazy for one reason .they can achieve a supper Level-7 full-body orgasm as long as you can hold a hard erection. at the same time. you can interfere in ejaculation with a stress loading to your legs. PGE-2 can stimulate the male urethral nerve for premature ejaculation and orgasm. exert a pressure on the bladder to expel your urine flow out. if the vaginal secretion contains more PGE-1 than PGE-2. Women whose cervix and vaginal tissues produces a lot of PGE-1 will have a tighter vagina. her partner can balloon his penis much harder from her love juice's PGE-1. If you use the horse-ride lovemaking position. her cervix will release a lot of PGE-1 and PGE-2 which make her vagina become very tight and then trigger her partner to ejaculate with her orgasm. Generally. On the other hand.Here are the solutions to your problems: 1. Generally. By the way. PC muscles exercises train the L1 and L2 orgasmic nervous circuits. On the other hand. When a woman is about to come. G-spot and Epicenter/cervix/uterus at the same time with a rhythmic pressure under her control. Of course. provided his bulbourethral glands won't flood his urethra and prostate with his own precum. Erection should not rely on hand or oral jobs and/or vaginal stimulation . he will experience premature ejaculation triggered by PGE-2 in the cervix/vaginal secretion or his own precum from his bulbourethral glands. if the vaginal secretion contains more PGE-2 than PGE-1 and her partner's prostate and urethra are flooded by his own precum. low back and tailbone. Bend your neck and head backward to compress your spine. This lovemaking position will let her uterine/cervix sit on the top of your glans penis. A tighter vagina may either trigger the male premature ejaculation under the action of PGE-2. you can also let your inner legs and knees to share the sexual responses. Finally. branching into the prostate. So. Re-train your tailbone S2-S4 nervous reflection circuits to take over your prostate and Cowper's glands' S2-S4 and L1-L2 (orgasmic or ejaculation) reflexion circuits. imagine that you are waving your tail when you are thrusting her. the man should have a hard erection without stimulating the discharge of precum before a vaginal penetration. so 148 . PGE-1 usually erects or engorges cervical/vaginal tissues much better and makes the love canal much tighter and narrower. This love position stimulates her clitoris. use the Sexual Chi Kong/anal breathing and tailbone muscular exercises to block the L1/L2 orgasmic nervous circuits in the prostate and bulbourethral glands. he will instantaneously ejaculate upon vaginal penetration. Lifting up your heels will even let last much longer. Practice the tailbone muscular exercise during urination: Lift your ankles up (like wearing a pair of 4inch high heels). During lovemaking. where your penis shaft is like a joy stick moving her uterus/cervix back and forth without creating a cervical striking pain when she drives herself to orgasm.

If you over-stretch the stiff ligament or nerves. while the tissues use the brain and spine fluids to synthesize PGE-1 for maintaining the elasticity of the tissues and nervous fibers. fully expanding penile arteries and spongy tissues (the blood balloons) if he want to enjoy an hour-long lovemaking. 149 . When you ejaculate too often. Why? Semen contains the nerurochemicals associated with the synthesis of the neurotransmitters acetylcholine and serotonin and the relaxation and tissueselasticity hormone prostaglandin E-1 (PGE-1). A man who cannot produce a persistent penis-arterial dilation via the hemo-dilation mechanism generally requires a highstress penile stimulation by hand or oral jobs for keeping erection and is likely to go limp after vaginal penetration. If you attempt to build your muscles with a lot of ejaculation. Over-masturbation makes your tissues and nervous fibers become rigid and fragile due to a lack of the tissue-/nerve-elasticity hormone prostaglandin E-1 after you over-discharge your prostate fluid (semen). your tissues. What is a coincidence! If you over-ejaculate yourself. ligaments and joints. So. However. It is the source not only of physical capacity for sex but also of sexual interest and emotional affection for the opposite gender. because he loses his erection before it has had a chance to absorb the essential secretions of her orgasm. nerves and ligaments become stiff. If the couple ejaculates at the same moment. resulting in the body pains and cramps.that his urethral-prostate nervous transmission can be blocked by the highpressure. However. you will damage your muscles. you will experience the deficiency of PGE-1 and have too much the stress neurohormone adrenaline. This is not what vaginal surgery or alum can solve. The vaginal tightness (hemodilation of the vaginal tissues) and the vaginal muscular strength (gripping force) are androgen-hormone. legs and hands. tissues. she gains the benefits of both his semenessence and his energy. don't over-stretch your muscles or ligaments! That is. while he loses both and gains neither of hers. If you do the bodybuilding exercises under this condition. semenessence is the fuel that drives sexuality. but the man gains only her burst of energy. you are asking for troubles. and joints. resulting in body pains in the low back and neck/shoulder. nerves and joints under a stress or strain tension. In both men and women. ligaments. Exchanging essence and energy between Yin and Yang If the man ejaculates before the woman reaches orgasm. a large amount of the vaginal secretion's PGE-1 can help his erection up to some degrees during intercourse. The vaginal looseness or enlargement is due to a lack of androgen hormones (hGH/DHEA/Androstenedione/testosterone) in the tissues and a lack of neurotransmitter acetylcholine in the vaginal sensory and parasympathetic nerves.and acetylcholine dependent. since orgasm does not rob women of sexual drive and interest after the 'first act'. or excessive adrenaline binding in the sympathetic nervous alpha-2 receptors. you will damage your muscles. after you ejaculate. the practices required to achieve the harmony of Yin & Yang must be cultivated primarily by men. the woman again gains the man's essence and energy. don't have any violent exercises. This elasticity hormone is called Prosta-Glandin E-1 (PGE-1) because it was first discovered in semen! The prostate uses the brain and spine fluids to produce semen for the life-support of sperms after ejaculation. Over-ejaculation will stop your muscular development. muscles. These factors also decrease the PGE-1 synthesis in the vaginal/urethral/cervical tissues.

they risk the loss of even more essence and energy than normal owing to enhanced secretions when a man is due for emission because it primes the prostate with extra semen and thus increases the loss due to ejaculation. Such serial retentions also redirect the man's unexploded sexual energy inward and upward. baby aspirin. he may repeat this process again. thereby dragging the Yin essence in through the skin of the Yang peak'. however. 400mg of Ibuprofen twice a day. Therefore. The old adage 'practice makes perfect' applies to this and all the other methods used in the Tao of Yin and Yang. he absorbs both his own and her essence as well as her energy. niacin flushing (for blood vessel dilation). and they made detailed rules and terms governing sexual intercourse. everything. deplete his sexual potency. 2 to 3 weeks 150 . The first method is to 'thrust inward fiercely but draw outward slowly. he will feel at peace and attain longevity.as drones driven from the beehive. the ancient sages regulated man's external pleasures in order to control his inner passions. I treated it with heat. It has a hard bulge about the size of grain of rice. the man should stop and 'return the semen' to his prostate by activating ejaculation control. Otherwise. Swelling and contracting the penis deep inside the vagina by deliberately flexing the muscles of the penile shaft is another highly recommended technique for promoting absorption of Yin essence during intercourse. massage. Men should not attempt this method of 'pumping up' extra essence and energy by repeatedly 'playing with the fire' of ejaculation until they have first mastered semen retention and established their own ideal ejaculation frequencies. sooner or later. This can often be felt coursing up along the spine as 'goose bumps' or as heat waves at various points in the body. three to five times. dissipate his vital energy. he will soon fall ill and gravely injure himself. the man should start thrusting again deeply and rhythmically. For a man who has thoroughly mastered the techniques of ejaculation control. The prolonged friction between Jade Gate and Jade Stem facilitates absorption of Yin essence. and these practices must be mastered step by step.If the man controls himself long enough for the woman to reach orgasm then suppresses his own ejaculation. tons of water. a man abandons himself to sexual pleasure without regard for the rules set forth in the ancient texts. while the excitement of repeatedly approaching the brink of ejaculation greatly increases a man's own internal sexual secretions. In this case. but only after he has spent some time 'dragging the Yin essence in through the Yang peak'. If. If a man regulates his sexual pleasure. there are additional steps he may take to facilitate absorption of female secretions and to further stimulate reabsorption of his own semen-essence. both partners absorb each other's sexual essence and energy in a perfectly balanced coition. A sexually active man who is unwilling to hone his sexual skills and correctly adjust his attitudes in preparation for the 'flowery battlefield' of sexual intercourse will. The fourth and final alternative is for the man to permit himself and ejaculation (when his emission schedule calls for it) after his partner has reached orgasm.and as useless to women. while she still derives the benefits of reabsorbing a measure of her own sexual secretions. It should be done only when semen is to be retained. When his semen is back under control and his heart once again calm. After the woman has experienced one or more orgasms and is thoroughly satisfied. The arts of the bedroom constitute the climax of human emotions and encompass the totality of Tao. Medical problem: Thrombosis vein Thrombosis vein is a blood clot which usually starts at the left scrotum. One the verge of ejaculation. lose his immunity and foreshorten his life. Such men become as expendable to the species.

and a great penetration oil. Here it is: (as named by someone else. Pour the oils into a bottle or other container and shake to ensure the oils are mixed before every use. --6 mL of Lavender Essential Oil (organic or 40/42 oil) --2. antispasmodic. but also the harshest on the skin. fungicide. diuretic. I decided to see what effect it had on the rest of my unit. but I'd say do so slowly. and primarily for use as a concentrated spot treatment directly on the vein. Within a few days. this is the one to look at first. After six days. What I came up with worked in four days and had some other unintended benefits. 151 . Here's what you're rubbing into your veins: Lavender Essential Oil: (Lavandula officinalis. I asked my wife to gather from her essential oil collection . Soothes the spirit. antiviral. antidepressant. antiseptic. --2 mL of Clary Sage Essential Oil --1. assists in bringing down high blood pressure. I believe I am seeing a difference in the bedroom as well. The first essential oil one should reach for in the case of minor burns and sunburn. relieves muscular spasms and rheumatic pains. steam distilled flowering top) It is known to be analgesic. the bulge disappeared and the whole vein started to soften. deodorant. valuable in manic-depressive cases. Now that I'm done with my injury break. no improvement at all. please test on something other than your penis first. My best experience so far has been with a 1/3 cup base. and began to use it all over. and smaller ones that I never really noticed before became apparent. antirheumatic. I was seeing these changes without any PE for the prior 3 weeks or so. if I stimulate those veins to really dilate. Brave users may go even lower on the carrier oil. I also experienced a noticeable change in my flaccid hang. cicatrizant. I decided to start using it as a jelq lube. it being heavier and fuller. instead of just on the affected area. Finally a bit frustrated. If you experience unpleasant irritation.and it didn't shrink or budge in the slightest. not on the whole shaft. regardless of whether or not they were harsh on the skin. I noticed a visible difference in the vascular appearance of my shaft.5 mL of Rosemary Essential Oil Sensitive skin users will want to go easy on this and may want to back it off some. Keep in mind. but too soon to speculate. NOTE: If using for the first time. and it seems to make the erection much more difficult to subside back to my normal jelq-level. honest) EVO Eroset's Vein Oil --1/3 to 1/2 cup of Extra Virgin Olive Oil as a base carrier for the essential oils. I used a baby medicine syringe marked in mL. sedative. Has a sedative action on the heart. I already knew it was okay for use on my entire unit because towards the end of my injury break I was using it for masturbation and edging. It's the best vasodilator in the mix. Within four days of massaging this oil into the hard vein. relieves insomnia. relieves anger. Sensitive skin users will want to go heavier on the carrier oil to dilute the essential oils.5-2 mL of Lemongrass Essential Oil Sensitive skin users will look to this as a possible irritant as well.any single oil that had vasodilator properties. My thought being. vasodilator. For measuring the essential oils. especially if I had the oil still sitting on the skin. These changes were noticeable both erect and flaccid. bactericide. It's performing very well as a jelq lube with the only downside being that I seem now to get erect very easily with this lube. decongestant. I could get this clot moving. The veins that were there appeared wider and fuller.

antidepressant. Lemongrass essential oil Extra Virgin Olive Oil 4 oz. tonic.Promotes growth of new skin cells. Burns. or an extreme cooling sensation. astringent. do not wipe off skin unless you experience skin irritation.44 2 oz. and when done. antispasmodic. steam distilled leaf/herb) It is tonic. 152 . Not suitable for people with epilepsy or high blood pressure. Also soothes digestive problems. Clary sage essential oil. It inhibits prolactin which is the hormone that floods our system after orgasm pushing us into the refractory period. Stimulates appetite. I usually just pull on a pair of loose shorts and go about my business. vasodilator. assists with jet lag. as well as cold feet. Its well known for its euphoric action and is an extremely valuable oil for treating nervousness. Relieves fatigue. cuts. nervine. relieves tired legs. hypertensive. It stimulates the mind. astringent. Prevents spread of contagious diseases. boils. fungal growths. great healing effect on burns and sunburn. tired or weak legs and circulatory problems of extremities.40 2 oz. I personally use Lavender directly on the skin all the time. helpful with colic and indigestion. Clary Sage has been reported to cause vivid and sometimes weird dreams if placed on a pillowcase before bed. Then apply EVO directly onto the affected area and massage it for 5-10 minutes. May be a dermal irritant. psoriasis. Lavender is one of the safest essential oils to use with children and the elderly. If you notice too much of a tingling sensation. aphrodisiac. rubefacient. it is the only essential oil that you can safely use without a carrier oil. cicatrisant. $9. steam distilled flower/leaf) Is anticonvulsive. fear. It's an excellent tonic for the liver and gall bladder. digestive. and scarring. deodorant.38 2 oz. direct skin contact without diluting will be painful. Be careful with playing with this one. Used in shampoo and hair treatments. Also encourages labor. lifts the spirit. Apply liberally. digestive and vasodilator with anti-inflammatory and sedative properties. Helps ease gout and tired. it helps stimulate blood circulation to the scalp. antirheumatic. and clears the head. KEEP AWAY from your wife or girlfriend if pregnant! Use care not to get on your bed linens if you PE in bed. steam distilled flowering top/leaf) It is analgesic. acne. antispasmodic. Lemongrass Essential Oil: (Cymbopogon flexuosus. This stuff is a gift from Big Momma Nature. $13. antiseptic.38 Recommended usage For treatment of a thrombosis vein. scrapes. a relaxing. warming oil which eases nervous tension. Great for aching muscles. I recommend hitting it with 5 minutes of heat first. emmenagogue. Studies have found Clary Sage to be beneficial for its analgesic and relaxing effects and its ability to accelerate labor. I've seen pure lavender oil take a disgusting blistered burn on my thumb and heal the blister in two days with all signs of the burn gone in a week. diuretic. enabling the expectant mother to relax and eases post-natal depression. you've used too much and should dilute the mixture with a bit more Olive Oil. Since it stimulates blood circulation. vasodilator. It is a tremendous penetrating oil and powerful vasodilator. overworked muscles. paranoia and depression. Aids in the flow of milk in nursing mothers. antidepressant. Your skin will continue to absorb the oils after your massage if you leave it on. it is a good remedy for low blood pressure. sedative. antiseptic. thus being beneficial for promoting hair growth. Clary Sage Essential Oil: (Salvia sclarea. From Camden Grey's shopping cart site: LAV-40-4 ROSEM-2 CLAR-2 LEMONG-2 Extra Virgin Olive Oil Lavender 40/42 essential oil Rosemary essential oil. whatever. longer if you like. 2-3 times per day. Helps lower high blood sugar. $4. $6. Rosemary Essential Oil: (Rosemarinus officinalis.

Hirudoid is well tolerated by the skin and other tissues and does not irritate the skin. Again. _____________________________________________________________________ I used Hirudoid cream to treat my thrombosed vein and I was very pleased with how quick it worked. I would always leave the lube on the skin when finished. a length of cream (3-5cm) should be applied to or gently massaged into the afflicted site once or twice daily. Haematomata and other soft tissue injuries. Not to be used concurrently with Warfarin. Inflamed varicose veins Follow-up treatment after sclerosing of varicose veins General care of the veins (prevention of phlebitis) Ingredients: 40g of cream contain: Mucopolysaccharide polysulfuric acid ester 300mg. augments absorption of exudates and edema speedily relieves pain and tension in the afflicted region promotes regeneration of connective tissue. just to make sure it's okay on your unit before slathering it on for 20 minutes of stroking/jelqing. Dosage: If not otherwise directed by the physician. Anyway. I'd love to be able to point to the oil. Warning: For external use only.co. after all. surgical operations etc. Softening of hard scars. For the softening of hard scars the cream should be massaged forcefully into the area. I don't have the technical expertise to analysis the ingredients to determine if the Hirudoid cream could have the same results on the veins as EVO oil does so. now it's there every morning and over the past few weeks has increased in hardness.88hirudoid. burns. I have noticed an increasing difference in my morning wood. Even if you've tested it somewhere other than your penis (which you should do). General Properties: Hirudoid strongly inhibits inflammation. It is quite a thrill to be able to show off a real screamer to the wife every morning.expressgroup.If you want to use it as a jelq lube. avoid contact with the eyes and applying to bleeding or infected areas.. 153 .nz/shop/.. It cleared up in less than 5 days. I would still recommend using it on a small area on your penis first. hopefully a more knowledgeable member will be able to help out.. and the possible side benefit of inhibiting prolactin. it makes sense with a recipe designed to really stimulate blood flow and dilate the blood vessels. Here the link to a web site that sells Hirudoid http://www. Shortens the duration of the disorder. or reapply before pulling on my shorts. It didn't have a real strong odor either.. (OrganaHeparinoid “Luitpold”) 25 000 you. To improve scars of injuries. remember to test on a small area of skin first.htm and the following is a description copied from that site: Percutaneously active antithrombotic and antiinflammatory Medicine Classification: General Sale Purpose: Topical treatment of superficial phlebitis and thrombosis.

The right testicular vein enters directly into the major trunk vein (inferior vena cava) at an oblique angle. This is because the left testicular vein empties vertically into the renal vein a long way up. A varicocoele will usually be surgically excised if the sperm count is compromised in a man wishing to have more children. Its A varicocoele is made up of veins that contain valves do not have to support the same inadequate valves and can be felt and sometimes be weight of blood as those in the left seen as a tortuous mass on the surface of the scrotum.Varicocoele A varicocoele is literally a collection of varicose veins surrounding a testicle. It can cause an aching discomfort which is relieved by wearing an athletic support. so that blood falls backwards under the pull of gravity. 154 . Any increase in scrotal temperature damps down sperm formation. but is often without symptom. which ideally needs a temperature of 47°C less than core body temperature. but are otherwise left in place. almost exclusively on the left-hand side. Varicocoeles are therefore said to be linked with 30~40 per cent of cases of male infertility. This belief is now controversial. It is traditionally believed that a varicocoele can trigger a fall in sperm count through keeping hot blood pooled within the scrotum rather than draining it away. with many reproductive physiologists claiming that Varicocoeles have little effect on male fertility. This is a common condition affecting up to 15 per cent of males. further down. testicular vein and are therefore much less likely to fail. Varicocoeles are also removed if they ache. The varicosities form when the valve system between these two veins fails. A varicocoele feels like a warm tangle of worms in the scrotum.

they are important. How will it adapt. but that's only to make money. And I do less sets and reps than 95% of the people in the gym. you may be overtraining. and the bigger I'll grow. is tearing it down more. So if you are serious about growth. then stop going. Some have erections of steel. You only need that one set to stimulate growth. Why? Where they not working out? Yes. Why?? Simple. lack of proper calories. the only thing that I am doing at this point. I see time and time again. but regardless of your genetics. 4. 21 inch arms.Your biggest enemy. and most have gained nothing at all. protein. and have the mentality that the more I do. lack of vitamins and minerals.Penile Enlargement Exercises There are so many mixed opinions about penile enlargement (PE) exercises. I am 5' 9". EVERYBODY is capable of growth. telling it to grow. You will have some people who have gained a tremendous amount of weight. I am a national bodybuilder for many years and this is my look on it. So my body will need more nutrition. will do very little for you. I have gained 2 + inches. You cannot expect growth just because you do the exercises. look at your diet very carefully. I can go to the gym. people who go to the gym. the faster. and I cannot stress this enough is your DIET! 90% of people have a terrible diet. Yes. Your body repairs the damage that was done and the muscle adapts to new load by glowing bigger and stronger. My point being: MORE IS NOT ALWAY BETTER! What happens when you work on a muscle is that you tear it down. while other has a harder time attaining an erection. one heavier set. while others have gained very little. at a competition weight of around 210 5 % bf. and the last set I will do to absolute failure. No breakfast. 55 inch chest. The 2 most common reasons for little to no growth: • Your Diet • Overtraining The most important factor of all. while others have seen nothing after 6 month. If you don't have the proper diet. but if I do not have the proper diet. I am doing nothing to increase growth. do everything right. but one must realize that there are so many factors that need to be there in order to make growth possible. and returned a year later? What do you usually see? Well. let's say everyone that was there a year ago is still there. So many people are under the impression more is better. I know they really push the vitamins and minerals on this site. I look at my penis the same way as if it where any other muscle in my body. (You must have INTENSITY on the last set) What have I just done? I have put my muscle under stress that it is not used to. If I were to continue and do 3. but there are many other factors to one diet that must be looked at. I'll do three sets. it will adapt. I will gain NOTHING and could even end up losing weight. Let's take my biceps for example. as well as time just to repair the muscle. If your body has not finished its repairs and you work it out again. Have you ever been to a gym before. Some have seen fantastic gains in as little as 2 months. hence. 1 warm-up set. and take into consideration all the factors that determines muscle growth. All the exercise does is to stimulate growth. As to date. Once you've done that. Over-training . fast food. Adding a multi vitamin will not solve your problem. Genetics will play a part as to how fast you will grow. Basically. to attain growth you need to stimulate your muscle. essential fat. Nothing could be farther from the truth. and the list goes on. most of it being in the last 3 month. by growing. you must give your body what it needs to be able to achieve growth. for arguments' sake. resulting in little to 155 . a multi V. 6 more sets. hormones.

Don't expect to see gains after a week. Hard. Try to give it one intense workout every 1-2 day's. Do take into consideration all the other factors that determine growth. and customize it for what works for you. at the movies. It took me about 1 month before I found out how to truly isolate the muscle. my erection got weaker and my stamina got worse. they will come. So if I perform 10 sets instead of 3. If you feel that you are over training. So why would you do more. My point is this: you will not grow just because you do the exercise. and copying them. you should decrease your frequency. and it's too much. as well as pulling too hard was the biggest factor in my ED. I found that too much stretching. I did exactly what the manual told me. Give your PC time to recover. Try not to look at what other people are doing. Don't think that doing them in the morning. and learn how to do the exercise properly. Most people are lacking the two most important factors that determine growth . But once I did. Your body is going to work hard and struggle just to repair itself.localized (Just a specific muscle) or entire body. may not work for others. You must make it bigger than normal in order to attain growth. take a few days off. harder erection than ever before. Physiologic Indictors (PIs) to help growth! 156 . Here is my experiment with PE: in the first month of following deligently the PE program. not 50-60% as I was told. I also find that I need to be around 80% erect to achieve gains. it is obviously only over-train locally. What works for one person. Bullshit! Don't ever listen to that. If I perform them everyday. when it only slow (or stops) gains? There are two types of over-training . the next day I was so sore. that I could barely walk. I am now having excellent gains with 2 + inches in length. I can only perform them every 2 days. Find out what works for you. I can still jelq. This is now my routine . I was sore for about 3 day's after that. that's it! I usually never go over 10 min. and don't over do it. at night. everyone is different. This is only my personal experience and it may work for you too! Some people who have been doing this for a long time can handle much longer and harder session. but I don't expand beyond normal size. Keep it simple. Anymore. everyday my sex drive goes down. Give it times. But I make it an intense 10 minutes.no growth. 5-10 min hot wrap before and after 10-15 mines of jelqing. then I may be doubling the time it takes to repair my muscle before it can adapt. 1 inch in girth. You cannot set a guideline that will work for everyone. I only do stretching 2-3 times a week. and no more than 5 min per session. when you drive. slow jelq. In the context of penile enlargement. and maintain an erection. And I make sure that when I do my stroke. It says that you can never do too many Kegel. It will do you good than most people realize.diet and proper exercise.one must be dedicated to see any gains. that's when I have trouble to attain. I stopped and analyzed why I was going down hill instead of up. I find that sometimes when I am not erect enough. Dedication . You can! I do a good set of Kegel every 2 day. My biggest mistake. If you are performing tons of Kegel a day. and have a hard time getting an erection. My Kegel workouts are very intense. For me. So instead of continuing the program. it is counterproductive to work it so often. my penis expands bigger than normal.6 day's a week. So after months of experimenting. and stamina has much improved. 5 times a day will make it stronger.

a few minutes to a couple hours / edema in the penis skin Size loss or gain will give you the final word on whether you are being effective or not. He also finds that he has improved night and morning wood. This he should stay with. it would be sensible for this newbie to continue this routine and take measurement about once every one to two weeks. Together this is a good picture. Negative PIs: It is a sign that you are over training your unit. therefore his lack of growth is due to UNDER TRAINING. If our Newbie ups his jelq to 10 minutes. At that point. This of course is the ultimate Positive PI. you need to cut back the amount of force/time applied. all the PIs are the same.PIs (Physiologic Indicators) are the observable physical responses of your penis to the forces applied in PE. In this scenario. and still has no Negative PIs. He sees that when he is done. the increased nite and morning wood indicates that the other Neutral PIs can be interpreted as Positive PIs. Whether these Neutral PIs are positive or negative for YOU. 5 minutes warm-up followed by 5 minutes jelqing. and he should STAY with his routine until he stops growing. Symptoms: Temporary penis contraction after a PE workout / redness / spotting / slight achyness in your penis / increased size temporarily. yet he has made no gains. watching his PIs for indications of Negatives. They must be INTERPRETED in relation to other definite Positive or Negative PIs. Let’s take a different scenario! 157 . Only then he should increase force/time. Positive PIs and Neutral PIs. This indicates that he is still not into over training. Why? Because there are no PIs indicating over training (Negative PIs). I break them down into Negative PIs. he has attained 1/4 inch growth.. he should increase his force and or time of PE. his unit is slightly larger. Growth for most of us is a slim margin between too much and too little..will only become obvious when other DEFINITE Positive or Negative PIs begin to show. If after two weeks. First scenario: A beginner starts with a simple routine. Symptoms: Pain / decreased nite and morning wood / decreased hardness of erections / numbness / discoloration / loss of size Positive PIs: You are on the right path that will give you growth Symptoms: Larger flaccid hang lasting all day / increased nite and morning wood / increased hardness of erections / increase of normal size Neutral PIs: they are neither obviously positive nor negative. after 2 weeks. it would probably be smart to increase his jelq time to 10 minutes. Just say. reddish and hangs fuller for a few minutes followed by some contraction.

his flaccid hang is now longer than before. Later on he sees that morning and nite wood is gone. Last scenario S. if he takes the time to fully recover. Mr K. when he measures in about a week. Mr Knucklehead decides to supercharge his pumping session by doing it while clamped. This is a good indicator that he has recovered from the excessive trauma and is ready get back in the game. His nite and morning wood is excellent. He loses his erections completely. This is a Negative PI indicator that tells him he is way into over training! The turtling. He measures himself over the next week and finds that he has lost a full one half inch. he has gained a half inch in length and an inch in girth. John now knows that contraction for 30 minutes or less. and shrinks up for a week. He also finds that his day time flaccid hang is longer than ever and fluffed out most of the day. which only lasts for 30 minutes. He sees that after his workout he gets slight shrinkage. gains). John now knows that the contraction of his penis immediately after his workout is an early indicator of over training his unit. Wisely. this time with a tennis ball. This technique not only feels great. is an early Positive PI for him. Knucklehead decided to try pumping. it turns purple. Third and a more complex scenario Mr Dog finds that if he whacks his dick with a hammer. best in years.John has read the latest technique of hanging a bowling ball off his dick and decides to give it a try. as well as the mornings. Now John tries again. He stops completely and waits for his normal nite and morning wood to return. Here we have a definite Negative PI and a Neutral PI. we can say that for Dog. but interpreted in the light of the final PI (that is. the resulting definite Negative PI's indicated that it was more trauma than his unit could handle. is a Negative PI for him. He notices that when he is fully recovered. Mr K knows from this experience that a longer. First thing he notices is after the work out. Recovery is determined by return of definite Positive PIs. which it does in about one week. Slowly his nite and morning erections return. he sees he has lost a half inch in length. a shrunken and purple penis is a positive indicator of future growth for him. finds his wood is gone. he decides to leave it completely alone for 4 weeks. So even though he found that his unit was huge during the pumping. interpreted in light of the loss of size and loss of night and morning wood. and keeps that in mind whenever he makes any changes to his routine. it causes his dick to swell to all time new size with no lymphatic fluid (during the PE)! Knucklehead gets so enthusiastic that he does it for 5 sessions in one day! That nite Mr K. He is making slow and steady gains. learned that a swollen dick during PE could be a definite Negative PI for him! 158 . fluffed flaccid is a Positive PI for him that he is "in the zone". and after 2 weeks sees that he is starting to gain size. He finds his nite and morning wood improves. Finally. his unit turtles up on him (Neutral PI). He also finds that his penis is hanging shorter and more contracted.

or may even REGRESS! Adding the requirement of expansion during PE. I doubt I would ever need to do as many 200/day again. more frequently done seem to have the best long term gains. getting a little endorphin rush. cut back a little and keep an eye on the ruler and your unit. In conclusion. I started thinking "long and hard" about how it all happened. your penis has definite responses to the forces you use on it.and you won't progress. but if you were not getting expansion during PE. as well as normal flaccid hang to return to normal (Positive PIs). you would not see progress. I reasoned that the best program is to start with the minimum time/jelqs/sets needed to keep those morning woods harder than normal and get spontaneous woods. I had the most incredible surge of "potency". Learn to read the Positives and Negatives. I would start at only 20 per day and carefully increase by 10 every week or so. if you get GREAT expansion during my PE. ------------------------------------------I think that you WILL get growth if you get these two PI's.. My finding is: you may get a fairly nice flaccid during the day. Mr K restarted his program. or "runner's 159 . and gradually ventured into ED land. and only add to the routine in small increments. Eventually. He carefully watched his PIs for indications of over training before adding any force/time. and definitely if it decreases. 1) You MUST see expansion DURIING or at least towards the end of your PE exercise. When I first started PE. measure often to monitor progress. but very little shrinkage afterward. but if it results in shrinkage that lasts more than 30-60 minutes. you will have a much better measure of the amount of force/time needed for you to achieve growth. or at least right afterward to the other PI requirements has gotten me back on track of gains. and how I could safely get back into PE. I think that is why the low to moderate forces. I started to lose those benefits. During my rest. I think being a little sore (and for me. Incidentally. morning woods truly worthy of my namesake. and spontaneous woods reminiscent of awkward teenage years. Using these as guidelines for your workout. and interpret the Neutrals. but with 5-10 minutes of clamped pumping. But as I added reps to my routine and started working with greater levels of erection. I ended up with a (thankfully) mild injury which set me back for a month. I was specifically thinking that If I were to start dry jelq again. If I get expansion.Mr K took a week off and waited for night and morning wood. gains start to accumulate. at some point. at times I would have to rest for several days to get normal functionality back. 2) You must see larger fuller flaccid hang most of the day following your exercises. it means that you had OVERDONE IT. As soon as functionality is not better than "normal". The trick is to expand the penis without traumatizing it.. On the other hand.

Do these exercises once a day. Nivea cream. Continue like this until you find the right amount for you. plus these guys almost never see injuries. but it HUGELY increases your chance of real success. If your erectile quality is excellent. Here’s how: 1) Apply a generous amount of lubrication (KY Jelly. Take it easy the first couple of weeks.instead of increasing again. *Note: The best way to perform this and all of the other enlargement exercises are with your penis in a semi-erect state. If after a week or two.usually they end up vastly over trained. but you are not gaining. etc..) 2) Standing or seated.you are probably UNDERTRAINING! You should SLOWLY increase time/force while monitoring your erectile quality. then after a month you can start applying more force." that is.. shrinkage. it will make it too hard to manipulate. This technique can be used by anyone.. After you are gaining and later hitting a plateau.add another small increase. but no measurable changes. Each stroke should take anywhere between 2 to 3 seconds to complete.it is the ideal combination. using your thumb and forefinger. and maintain super function. 160 . If your penis is not erect at all.then go back to incremental increases. then hold at that level for a week or two. squeeze the blood from the base of your penis to your penis head in a milking motion. I recommend taking a week or two off.. If your penis is fully erect. Those that are constantly making drastic changes in time/force and methods are really taking wild shots in the dark and praying they get something to work for them. there will not be enough blood in there to effectively perform these exercises.. erections are still excellent.. The reason for this is blood flow... proceed to "milk... If it doesn't allow you to continue gaining. Many times that will allow the workout to work again when you restart it. The guys that get the most continuous growth are the ones that use the least force needed. I recommend a small increase. At some point you should hit that magic amount of time/force. With the other hand. using one hand.. Too much force will lead to fibrotic changes that stop progress cold.there is a delay in seeing the effect it is having.high") after a session is good as long as it goes away after several hours. Vaseline... pull your penis pointing down gently but firmly.. The ideal is to get gains with the LEAST force required. in my experience. As your penis swells. regardless of whether you’re young or old.. but you should not be going to bad sore. This may take some time to pinpoint it. apply more force.. five times a week. Basic Penile Enlargement Exercises The "Jelq" Milking Method This is one of the best and most effective methods of naturally enlarging your penis naturally. 3) Do 100 repetitions. injuries etc.resulting in ED.

you can easily maintain your progress by performing your exercises 2-3 times a week. 2) Grasp your penis just behind the head and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times. your penis should be fully erect or close to it. improve the quality of your erections. Grasp your penis just behind the head and pull it towards your left side. After you get used to it. with your penis between your forefinger and middle finger with enough tension to pull the stretched skin back. Repeat the same procedure for the other side. 4) After the last procedure. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an “OK” sign. Do this a total of nine times. 161 . touch the head of your penis lightly to the inside of your left thigh and then back out again. 6) After your stretching exercises. Mentally visualize pushing the breathed-in “energy” into your penis. and you can work up to doing these exercise twice a day. have to start using your other hand to help you in the milking part of the exercise. push up on the area just behind your testes and just in front of your anus (the ‘taint) to “hold in” your stored energy. protect your testes by covering them with your other hand!) * Note .4) End your “Jelqing” sessions by jiggling your penis up and down about 50 times (while you are doing this. simply place your other hand firmly on the base of your penis. 3) Get your penis semi-erect. This is a perfectly normal part of the enlarging process.After a couple of weeks on these enlargement programs. you should soak in a hot tub or a warm bath to relax the tissues of the penis. The “Oriental Massage” Here’s another very good enlargement exercise to try: 1) Inhale deeply and "swallow" your breath. can help to restore proper functioning to the impotent. You may also want to massage your penis at this time (or better yet. Start rotating your penis in circles with a “cranking” style. the skin behind the head of your penis (also known as the glans) may start to look puffy. Do this nine times.) Then milk towards the glans nine times.beginners should do these exercises about 3-5 times a week. Using your index. get someone to do it for you!) * Note. Kegels can increase your staying time. similar to relaxing your muscles after a heavy workout. Repeat the same procedure for your right side. 5) For your last pulling exercise. Keep this pressure constant for all of the pulling you are about to do. Then to the left nine times. middle and ring fingers. can increase ejaculation power (meaning farther spurts) and in some cases. Once you reach your goals. Keeping the tension. at that point. You may. Kegels and Super Kegels Kegels are one of the most important exercises for developing a really “fit” penis. then to the right nine times and then down nine times. grasp your penis just behind the head and pull your penis straight out. you can increase the pressure on your pulls gradually. so that you may be able to fully milk the entire length of your penis without the skin blocking your movement. As you milk down with one hand.

or 500 repetitions daily. 5 times per week And so on. simply tighten your sphincter muscle as if you were trying to hold in a bowel movement. you can result in temporary or permanent damage to the penis! “UltraJelq!” Assuming you have followed the regimen outlined in The Original For Men Only Manual for 3-6 months. 5 times per week Week 3 . it’s time to step up the intensity! One alteration that you'll make with the more intense version is to increase the length of each stroke to 3 to 5 seconds each . if more enlargement is what you desire. given that you want to enlarge your penis beyond 1-2 inches.to prevent blood clotting in veins! 162 . but remember to start off slowly! This is NOT an area that you want sore from fatigue! Increase the amount of holds as you see fit. 5 times per week Week 2 . NEVER induce pain! As you get more advanced. until you reach your desired level of size. Try to work up to 5-100 second holds spread out throughout the day. This is perfectly normal and good. Advanced techniques Advanced techniques MUST NOT be attempted unless you have followed the regimen outlined above at least 3-6 months! By going straight through the advanced techniques. you’ll grow even more.5 second holds throughout the day.140 repetitions. you can work up to the point of SLIGHT discomfort. as long as there is no pain or loss of sensation involved with the swelling.with an increased emphasis on making the grip tighter. Another variation of this exercise is the super-Kegel. you have probably added 1/4-1/2”+ in length to your penis in the flaccid state. At this point. can be damaged by over-vigorous activity. This is also a part of rapid enlargement and will fade in time. You should try for up to 50 . you will probably notice a “heavy” feeling and some enlargement of your glans. One must note however that the penis. it is important to implement progressive resistance. you’re definitely using too much pressure! This good swelling is the first sign of growth. In time. You may want to use a good skin cream to help moisturize the area to reduce the stretch marks (VERY IMPORTANT! The skin on your penis is VERY sensitive to chemicals! Choose a MILD skin cream for this area of your body!) Also at this point. although pretty tough in its composition. and 1/23/4”+ in the erect state. and so on. Well. It’s performed the same way as the regular Kegel. you may also notice small. If there is. You will begin by increasing your milking exercises by 20 more repetitions daily. As a beginner. you should proceed rather carefully. An example of this increase is as follows: Week 1 100 repetitions. That is to increase the intensity of the exercises to keep gaining. As with all exercise. Don’t forget the penile slapping after your sessions . resulting in bruising and/or blistering. per week. except you try to go for holding endurance instead of repetition quantity. this routine will give you the results you desire. Within a first couple of weeks. but bringing on pain can cause the blood vessels in the penis to rupture. light-colored stretch marks on your penis. and increase the intensity of your exercises gradually.120 repetitions.To perform a Kegel.

Pull your penis in the direction of your feet. 2 times daily. Grasp your penis firmly behind the head. then release tension and start again." In a standing position. 3 times per week Week 3.30 repetitions per direction. you will increase the daily milking load by 20 repetitions DAILY. 3 times per week And so on.310 repetitions. As you get a good stretch. 1 week off schedule . Weekly. grasp your semi-erect penis so that the thumb-side of your hand is pointing towards your body.320 repetitions. resting a bit after every 100 reps. An example of this increase is as followsWeek 1. then you take a week off to rest. Thursday and Saturday). The "Side-to-side Stretch The Sideto-side stretch is a very simple exercise and it's perfect if performed after "The Squeeze. 3 times per week Week 3 . Wednesday. Finish of with a good soak in a warm tub. 2 times daily. Do 10 repetitions of this exercise. to fully relax the tissues of the penis. or 100 repetitions per direction.meaning that you perform the exercises for 4 weeks straight. twice daily.On alternating days of the week (example. 3 times per week Week 2. or 500 repetitions twice daily.000 (advanced). pull forward while leaning back. 3 times per week And so on. hold for 10 seconds. and so on. Friday. you may change your routine as follows . SLOWLY. 2 times daily. until you reach your desired level of size. The Leg Tuck Pull Lying on your back. You may want to experiment with different directions of stretching to see which direction would be best for you. Advanced Specialized Lengthening Exercises The Tension Stretch I feel that this exercise gets the best results while done in a sitting position.Monday. and so on. as your penis will need this period of time to recover! After your daily exercises. you will be doing 20 repetitions in every direction. proceed to pull your penis to the left and then to the right. we recommend that you soak in a hot tub or bath for 20-30 minutes. you will increase the repetition load by 5 repetitions per direction.because of this. grab your penis (thumb side up) and pull it straight down (pointing it towards the floor. Instead of doing 9 repetitions in every direction.Now let’s suppose that you need even more size. 3 times per week Week 2 . twice a day. SLOWLY try to raise your knees to your abdomen. This counts as 1 rep.35 repetitions per direction. twice a day. I recommend doing up to 1. 2 times daily. This routine is very intense. you will do a variation of The Oriental Massage. 2 times daily. This rest time is CRUCIAL. twice daily. Once you've achieved the maximum amount of tension that you can tolerate. An example of this increase is as followsWeek 1 . Weekly. until you reach your desired level of size.300 repetitions. This will produce a stretch unlike any you 163 . 2 times daily.) you will milk for 300 repetitions.25 repetitions per direction.) With tension still on your penis. we recommended that you perform these exercises on a 4 week on. and wrap your other hand around the first hand for support. On the alternate days of the week (for example Tuesday.

. as you could pull a ligament this way! If you want to milk. Tuck it in between your legs and then close your legs. proceed to try to straighten your torso. with practice. and it's especially good for adding some variety to your routine. The "AC" Lengthening Technique Lying on your side with your upper body perpendicular to your legs. Do your kegel exercises BEFORE your milking to flush the area with blood. just length. I DO NOT suggest kegeling while milking. if you feel you're lacking in that area. but not so tight that you can't milk. this supplemental routine should provide an extra stimulus for the glans to grow. You should feel a nice stretch! One thing though. take your penis and pull it towards your anus. after 5 minutes. you should milk with your penis ALMOST fully erect. Perform this routine before your regular PE routine. Do 25 repetitions of this exercise (to start. Do 50+ total reps. Let's say you normally do 500 reps. and start over. resting a bit every 10 reps or so (this is a hard exercise!) Mini-Jelqs for Glans Size Would you like to have a mushroom-shaped head? Use mini-jelqs to concentrate on the glans. resting a bit every 10 reps or so (this is a hard exercise!) 164 .this exercise is UNRELATED to kegels!]: with one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis. but not quite flaccid. MORE Advanced Routines The "Jelq-Free" Routine It is an advanced routine. milk slowly towards the glans. you can stretch the spongy tissues of the penis under more pressure. Wrap one hand (or some fingers) around the lower half of your semi-erect penis. This isn't the type of exercise that can be done for 15 minutes straight without checking "downstairs"! The Squeeze NOTEthis exercise is UNRELATED to kegels! Here's how you do "The Squeeze: With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis.SQUEEZE! Your penis should look VERY swollen and veiny. A Milking Variation for More Thickness If you want more thickness. You should also cut down on the repetitions and perform them very slowly. Of course. Hold this position for five seconds. Overall. Then. Sit back up to release tension. and start over. I suggest milking while your penis while it's ALMOST. Every 5-10 strokes. I'd also concentrate more on the stretching exercises. Hold this position for five seconds. With your other hand. Release. Do 50+ total reps.) Add more repetitions as you see fit. but are not that interested in gaining width.have probably experienced. Release. you MUST look at the glans (to ensure proper circulation). I feel the milking exercise to be better for thickness than length. starting from the exposed mid-shaft. squeeze the shaft with only the head exposed for a count of five so that the swollen head is forced to expand even more..SQUEEZE! Your penis should look VERY swollen and veiny. Wrap tight enough so that the semi-erection is maintained. That way. Now do 50 to 100 reps at a 10-second count per stroke. Exercise #1 (for girth) The Squeeze [NOTE.

The next few exercises will require that your penis be dry. You may want to experiment with different directions of stretching to see which direction would be best for you. move to the floor or your bed. and wrap your other hand around the first hand for support. Some may prefer wrapping a warm cloth around the penis. Pull it upwards and repeat. so that you'll be able to lie down. then to your right. SLOWLY. and I recommend doing up to 1. After the squeeze/jelq cycles.Ensure that your penis is properly warmed up. This counts as 1 rep. except you're going to do 25 repetitions of this exercise on this day. Today. to get the blood flows. hold for 10 seconds. pull it downwards and repeat. grab it firmly behind the head and proceed to pull it straight out in front of you for a quick count of 1 second. Now." In a standing position. The entire routine takes about 35 minutes to perform. Again. Pull it towards the right and repeat. Remove any lubrication that you may have used for jelqing. The Length/Girth Routine Day "A" will concentrate more on girth and day "B" on length. The last exercise is the Tension Stretch. 165 .) With tension still on your penis. Repeat this cycle 5 times for a total of 25 squeezes and 250 jelqs. They're quick to do. Grasp your penis firmly behind the head. This routine is best performed by doing it 3 days a week (one day in between each. keeping constant tension the whole time. touch your penis to your left leg. Now you are going to do the tension stretch as described on Day "A". Repeat for 20 repetitions. After the warm up. massage and or shake your penis some more. I feel that this exercise gets the best results while done in a sitting position.) Trust me when I say that your penis will need the rest for recovery and growth. perform 5 "squeezes" then do 50 jelqs. With your penis semi-erect. with your penis semi-erect. you can do exercise #1 one day and exercise #2 the next. pull forward while leaning back. proceed to pull your penis to the left and then to the right. If you're really short on time. Finish of with a good soak in a warm tub. It's a very simple exercise and it's perfect if performed after "The Squeeze.000 (advanced). Repeat this 20 times. massage your penis. grab your penis (thumb-side up) and pull it straight down (pointing it towards the floor. still keeping tension and your penis still pointing down. Do 10 repetitions of this exercise.(for length) The "Side-to-side" stretch. Do 5 squeezes and 50 jelqs. Once you're finished with that exercise. Once you are done with this. then clean any lube off of it. Once you've achieved the maximum amount of tension that you can tolerate." I prefer to sit in a warm tub. you may want to massage your penis and/or shake it a bit to loosen it up. resting a bit after every 100 reps. you do only TWO cycles of these exercises. Day "A" or "Girth Day" Ensure that your penis is "warmed up. for a total of 10 squeezes and 100 jelqs. we'll be moving on to the Advanced Oriental massage. Next. Do 20 circles.Exercise #2. Release tension and start again. Day "B" or "Length Day": Leg Tuck Pull . Now. Now grab your penis and pull it towards the left and start "Cranking " it in a circular fashion.

Fri.: A.: A. Wed. 166 .you're going to need it for maximum recovery and growth! After you've done a few five week cycles of this regimen. Tue.: Day "B".: B. Wed. Wed. Thu. Thu.: B Week 5: Rest.: A Week 2: Mon. Tue.: B. Thu.: B.: A. Thu. You should do your routines five times a week for four weeks straight.: A. Fri. Wed. Fri. Pull your penis in the direction of your feet. Tue. Your schedule should look like this: Week 1: Mon. Fri. As you get a good stretch.: A.: A.Lie on your back and grasp your semi-erect penis so that the thumb-side of your hand is pointing towards your body.: A.: B. Do 25 repetitions of this exercise.: B.: B. Sit back up to release tension.: Day "A". This will produce a stretch unlike any you have probably experienced.: B.: B Week 3: Mon. Tue. SLOWLY try to raise your knees to your abdomen. you may want to start adding and subtracting repetitions as you see fit.: A Week 4: Mon.

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