The key to anger reduction is knowing yourself.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

1of 28

Do important jobs now before they become urgent.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

2of 28

When you make mistakes, learn from them rather than getting angry.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

3of 28

Don't criticize, condemn & complain

because it makes you angry.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

4of 28

Learn to say no.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

5of 28

Choose a job you love and you will not have a day of anger in your working life.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

6of 28

Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

7of 28

Organize your mind and organize your desk for six minutes every hour.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

8of 28

Accept what you cannot change & change what you cannot accept.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

9of 28

Ask even stupid questions to avoid mistakes to further avoid others getting angry with you.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

10of 28

Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot!

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

11of 28

A short pencil is better than a long memory. Use it to reduce your anger.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

12of 28

Nobody can make you angry without your consent.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

13of 28

Never get angry with a man who has nothing to lose.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

14of 28

The most common occupational disease of a poor executive is his inability to listen. The result is anger.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

15of 28

Never reply to a letter when you are angry.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

16of 28

Nobody can disgrace us other than ourselves. So why get angry?

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

17of 28

Anger is a luxury in which only men of abundant means or absolutely no means can indulge.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

18of 28

Never go to bed with an argument unsettled.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

19of 28

Expectation breeds frustration. Frustration breeds anger.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

20of 28

Work is the best remedy for all angers. Men who do not know how to fight anger, die young.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

21of 28

Make common sense your best friend to reduce your anger and the anger of others.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

22of 28

Indecision makes you angry. Therefore, decide this way or that way.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

23of 28

If all else fails, lower your standards to make you less angry.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

24of 28

You cannot change others as easily as you can change yourself.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

25of 28

Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

26of 28

When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger.

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

27of 28

Most people remember 20 % of what they hear... understand this fact to reduce your anger.

By

Malika Shaikh

A match stick has a head but not a brain
3 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

28of 28

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