P. 1
Bodybuilding Fitness for Life

Bodybuilding Fitness for Life

|Views: 87|Likes:
Published by Gareth Thomas

More info:

Published by: Gareth Thomas on Nov 12, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/12/2014

pdf

text

original

The final step is to lay out the stations which should be numbered and clearly
marked by signs or cards. In some cases, instructions for the stations are written
on the signs. The necessary equipment is placed at each station. The choice of
exercises for circuit training depends on the objectives of the circuit.

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->