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Bodybuilding Fitness for Life

Bodybuilding Fitness for Life

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Published by Gareth Thomas

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Published by: Gareth Thomas on Nov 12, 2011
Copyright:Attribution Non-commercial

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05/12/2014

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One sure way to save calories without reducing PORTION SIZE is to choose foods
that are:
a. Lower in sugar. Each teaspoon supplies an additional 20 calories.
b. Lower in fat. (Each teaspoon supplies an additional 45 calories).

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