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Bodybuilding Fitness for Life

Bodybuilding Fitness for Life

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Published by Gareth Thomas

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Published by: Gareth Thomas on Nov 12, 2011
Copyright:Attribution Non-commercial

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05/12/2014

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This section gives commanders and trainers guidance in designing and using
exercise circuits. It describes calisthenic exercises for developing strength,
endurance, coordination, and flexibility. Circuit training is a term associated with
specific training routines.

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