Children’s Exercise and Fitness Center Schedule

AM Fitness Schedule:
Outline: • • • • • • The children will stretch for a minute The children will use the treadmill first to get their blood and heart going for two minutes Second will be the weight bench so that they can stretch and build both their upper and lower body muscles for two minutes Third will be the stationary bike to continue to get the blood flowing while the children get a cardio workout for two minutes Fourth is the elliptical machine for two minutes to get the blood flowing at a lower rate to allow the children to cool down Last will be a two minute stretch and this should allow the children to feel good and get ready for lunch

Bonsai I 10:2010:30am Stretch Treadmill Weight Bench Stationary

Bonsai II 10:3010:40am Stretch Treadmill Weight Bench Stationary

Spruce 10:4010:50am Stretch Treadmill Weight Bench Stationary

Pine 10:5011:00am Stretch Treadmill Weight Bench Stationary

Bike Elliptical Machine Bike Elliptical Machine Bike Elliptical Machine Bike Elliptical Machine Children’s Exercise and Fitness Center Schedule PM Fitness Schedule: Outline: • • The children will stretch for a two minutes The children will use the treadmill first to get their blood and heart going for two minutes Second will be the weight bench so that they can stretch and build both their upper and lower body muscles for two minutes Third will be the stationary bike to continue to get the blood flowing while the children get a cardio workout for three minutes Fourth is the elliptical machine for three minutes to get the blood flowing at a lower rate to allow the children to cool down Last will be a two minute stretch and this should allow the children to feel good for the rest of the day • • • • .

Bonsai I 3:30-3:45pm Stretch Treadmill Weight Bench Stationary Bike Elliptical Machine Bonsai II 3:45-4:00pm Stretch Treadmill Weight Bench Stationary Bike Elliptical Machine Spruce 4:00-4:15pm Stretch Treadmill Weight Bench Stationary Bike Elliptical Machine Pine 4:15-4:30pm Stretch Treadmill Weight Bench Stationary Bike Elliptical Machine .