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T H E E N G L I S H D I C T I O N A RY F O R P E ESO3

THE BENEFITS OF PHYSICAL EXERCISE

Arterias Articulacin Caridovascular Cerebro Comunicacin Corazn Deportes Eficiencia Ejercicio Fibras Fsico Frecuencia

Arteries Articulation Cardiovascular Brain Communicatio n Heart Sport Efficiency Exercise Fibers Physical Frequency

Funcin Msculo Nervios rganismo Pulso Resistencia Respiracin Sangre Sistema Velocidad Venas Volume

Function Muscle Nerves Body / organism Pulse Strength/Resist ance Breathing Blood System Speed Veins Volume

CONTROL THE INTENSITY OF EFFORT


Adaptacin Adecuado Cantidad Cardiaca Control Esfuerzo Frecuencia mxima Adaptation Appropriate Amount Cardiac Control Effort Maximum frequency Indicacin Intensidad Necesario Producir Ritmo Trabajo Zona de actividad Indication Intensity Necessary Produce Rate / Rhythm Work Zone of activity or Work Zone

THE RESULTS OF PHYSICAL TESTS


Beneficio Capacidad Capilares Condicin Energa Benefit Capacity Capillaries Condition Energy Flexibilidad Fuerza Ligamentos Resultado Salud Flexibility Force / strength Ligaments Result Health

The strength and flexibility

ENERGY SOURCES AND TYPES OF EFFORTS


Aerbio cido lctico Anaerbio Energtica Explosivo Fatiga Glucgeno Aerobic Milk acid Anaerobic Energetic Explosive Fatigue Glycogen Glucosa Grasa Hidrados de carbono Oxgeno Protenas Tipo Transformacin Glucose Fat Carbon hydrides Oxigen Protein Type Transformation

STRENGTH
Creatina ATP Creatin ATP Hueso Metabolismo Bone Metabolism

FLEXIBILITY
Contribuyen Elasticidad Movilidad Mueca Contribute Elasticity Movability Wrist Nutrientes Prolongado Proteccin Vida Nutrients Prolonged Protection Life

THE TRAINING OF STRENGTH AND FLEXIBILITY


Alcanzar Cintico Circuito Cuesta Entrenamiento Limpio Achieve Kinetic Circuit Slope Training Clean Mtodos continuos Mtodos fraccionados Pista Progresin Tactica Ventrculo Continuous methods Split methods/interv al training Track Progression Tactic Ventricle