Hard working Executives like you

,
often ignore their own health
under the pretext of time.
Are you doing justice to
your company, your work, your seIf, your famiIy ??
Hcart DIscasc Is nnc nf thc mnst cnmmnn
dIscascs aff!IctIng tnday's cxccutIvcs.
auscd by ExccssIvc strcss, 5mnkIng,
HIgh ca!nrIc dIct, 5cdcntary
!Ifcsty!c, thIs dIscasc Is thc nn 1
kI!!cr nf tnday's cxccutIvcs.`
$edentary Iife
$moking
High CaIorie diet
$tress
AIcohoI
High ChoIesteroI
High BIood Pressure
Over Weight
BIockage in Coronary Arteries
OR
CIot in Coronary Arteries
OR
Constriction of Coronary Arteries
Angina
Heart Attack
Cardiac Arrest
Heart FaiIure
FamiIy ?
Job ?
Expenses?
Peace of Mind ?
OnIy you can do something
about it !!!!
After aII, it's your Iife,
it's your famiIy!!!
W Prevent Heart Disease !!! Act Now
ear Reader, Ìt is always better to take preventive action on
fatal diseases like Heart isease rather than taking action
after it is too late.
W What do speciaIists suggest ???
Reduce Oil intake
Reduce Smoking
Go slow on Alcohol
Meditate, Exercise
Yogasanas, Pranayama
Stress Management
Affirmation
W hile all these can be helpful, due to the sheer plethora of
solutions, a busy person does not start off on any of these
actions.
nu can start wIth a sImp!c stcp.
TODA .
SHORT, WE CALL T
'CHALE CHALO'
Take a brisk walk for 20 minutes
per day, Every day.
For over 40 years now, studies have shown
waIking to be the best form of exercise that
peopIe of aII ages can do.
W WALKING AND CHOLE$%ROL - ReguIar
waIking can increase the IeveIs of good
choIesteroI.
W WALKING AND $MOKING - ReguIar waIking
is a positive habit to repIace smoking with.
W WALKING AND BLOOD PRE$$&RE - ReguIar
waIking makes the heart work more efficientIy
and improves bIood circuIation. BIood vesseIs
become more eIastic and the amount of oxygen
deIivered to the tissues increases.
W WALKING AND FI%NE$$ - ReguIar brisk
waIking improves muscIe tone, makes your
heart stronger and gives you that bite of fitness.
Do it reguIarIy for 20 minutes every day and
enjoy that feeIing of fitness from within.
W WALKING AND $%RE$$ - WaIking is one easy
way to deaI with tension, anxiety and stress.
$tudies show that peopIe who exercise
reguIarIy can cope better with stresses of Iife.
Researchers in &$A found a 14% average drop
in anxiety IeveIs in reguIar brisk waIkers.
WaIking recharges our batteries after tension
and stress have drained them of power and
energy.
WALKING WALKING
$IMPLE$%, CHEAPE$%, EA$IE$%
EFFEC%IVE & $AFE
Reduces Stress Helps quit smoking
Strengthens the heart, Massages the legs
Strengthens the muscles, Reduces cholesterol
Ìmproves blood circulation
B&ILD I% IN YO&R DAILY RO&%INE
'CHALE CHALO' 'CHALE CHALO'
20 MIN&%E$ EVERY DAY
20 ninvìc. v vv,
nu can dn It anywhcrc
nu can dn It anytImc
Nn nccd nf any cquIpmcnt
Nn nccd nf cxpcrt guIdancc
$trengthen your heart & your
heaIth by
WaIking 20 minutes briskIy
every day.
You wiII start 'Chale Chalo' 'Chale Chalo' from
today !!!
hat about your friends ????
Pass on this message to your loved ones and
let them know how much you love them.
CHALE CHALO, CHALE CHALO .. CHALE CHALO, CHALE CHALO ..
20 ninvìc. v vv,

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