NUTRITION

BREAKFAST 75g oats, s/s milk, mixed berries Promax Diet shake Chicken and avocado salad Viper Boost bar Weetabix with s/s milk + berries Promax Diet shake Prawn salad Viper Boost bar 75g oats, s/s milk, mixed berries Promax Diet shake Tuna salad Viper Boost bar 75g oats, s/s milk, mixed berries Promax Diet shake Chicken and avocado salad Viper Boost bar Weetabix with s/s milk + berries Promax Diet shake Turkey and salad sandwich Apple 100g oats, s/s milk, fruit smoothie Promax Diet shake Viper Active + Banana Bacon and eggs on toast Promax Diet shake Roast dinner Banana milkshake PRE BED 1HR PRE PM TRAINING POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER Promax Diet shake Spaghetti bolognese with mushrooms, onions and peppers 200g low fat cottage cheese Promax Diet shake Cod with sweet potato chips and vegetables 3 slices of toast, low fat spread Viper Boost bar Promax Diet shake Chicken pasta bake 3 slices of toast, low fat spread Promax Diet shake 3 slices of toast, low fat spread 200g low fat cottage cheese PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER Promax Diet shake Salmon fillet with a mixed salad 200g low fat cottage cheese Promax Diet shake Cottage pie with vegetables 200g low fat cottage cheese + handful mixed nuts POST PM TRAINING DINNER PRE BED Promax Diet shake Beef stir fry 200g low fat cottage cheese + handful mixed nuts

MON

POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

TUES

POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

WEDS

POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

THURS

POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST POST AM TRAINING

FRI
LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

SAT

POST AM TRAINING LUNCH (at gymnasium) BREAKFAST

SUN

POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING

DANIEL KEATINGS
GB Gymnast & World Silver Medallist

DANIEL KEATINGS
Lean Definition Nutrition Plan

Dan is a World Championship, silver medal winning male artistic gymnast. Maintaining strength whilst preserving low body fat is vital for Dan’s training and performance.

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