13-Nov-11

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Glycemic Index and Glycemic Load
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Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values— 2008
By David Mendosa
his is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is

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based on a table in different format but no more foods published December 2008 in Diabetes Care. However, only the abstract is free online there. This table includes the glycemic index and glycemic load of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of testing around the world.
http://www.mendosa.com/gilists.htm

GI of 55 is low; GL of 10 is low.

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Glycemic Index and Glycemic Load

The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low. The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. A GI value tells you only how rapidly a particular carbohydrate turns into sugar. It doesn't tell you how much of that carbohydrate is in a serving of a particular food. You need to know both things to understand a food's effect on blood sugar. That is where glycemic load comes in. The carbohydrate in watermelon, for example, has a high GI. But there isn't a lot of it, so watermelon's glycemic load is relatively low. A GL of 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low. Foods that have a low GL almost always have a low GI. Foods with an intermediate or high GL range from very low to very high GI. Both GI and GL are listed here. The GI is of foods based on the glucose index–where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size in grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates in the stated serving sizes.) Take, watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72. According to the calculations by the people at the University of Sydney's Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is pretty low, 72/100*6=4.32, rounded to 4.

http://www.mendosa.com/gilists.htm

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Glycemic Index and Glycemic Load

Glycemic Index & Glycemic Load Rating Chart My previous glycemic index page, which this page supplants, was based on the 2002 table published in the American Journal of Clinical Nutrition. That in turn supplanted my original glycemic lists page, which was based on the original 1995 publication of the American Journal of Clinical Nutrition. I know that some people would prefer the relative simplicity of a list of just the most common American foods. You can find such a list at http://www.mendosa.com/common_foods.htm. If you are looking for a relatively simple description of the glycemic index, please see my article titled "The Glycemic Index" at http://www.mendosa.com/gidigest.htm.

Notice!
You can print out this file. But before printing, be sure to check if the last column is fully visible. On my computer I needed to change the margins in Internet Explorer (with file, page setup) from 0.75 inches to 0.25 inches. You may need to make it even wider by changing the print setup orientation from the normal portrait to landscape. Then, please first check if you've got it by printing just one page of the table. This table may be freely utilized for personal use, but may not be copied to any other Web site or publication. Webmasters of other Web sites are, however, welcomed to link this Web page. Before asking about the glycemic index or glycemic load, please refer to my main Glycemic Index page.
http://www.mendosa.com/gilists.htm 3/104

htm GI 75±2 74±2 53±2 70±5 62±3 52±4 46±4 73±4 68±4 28±2 52±5 49±2 48±5 53±7 55±7 65±4 81±6 69±2 55±2 79±3 78±9 67±5 57±2 36±2 43±3 51±3 59±8 51±5 76±4 42±4 43±5 49±3 41±2 50±2 78±4 87±3 4/104 . boiled Barley Sweet corn Spaghetti. whole meal Rice noodles† Udon noodles Couscous† Breakfast Cereals Cornflakes Wheat flake biscuits Porridge.com/gilists. white Spaghetti. rolled oats Instant oat porridge Rice porridge/congee Millet porridge Muesli Fruit and fruit products Apple. raw Dates. raw† Watermelon. instant mashed http://www. boiled Potato. raw Mango. raw† Pineapple. boiled* Brown rice. raw Peaches. canned† Strawberry jam/jelly Apple juice Orange juice Vegetables Potato.mendosa. raw† Banana.13-Nov-11 Glycemic Index and Glycemic Load Table of glycemic index and load values The average GI of 62 common foods derived from multiple studies by different laboratories High-carbohydrate foods White wheat bread* Whole wheat/whole meal bread Speciality grain bread Unleavened wheat bread* Wheat roti Chapatti Corn tortilla White rice. raw† Orange.

made with sugar Banana cake. 47±8 55±10 36 38±3 60 60 60 111 14 12 8 20 5/104 http://www. boiled Plantain/green banana Taro. boiled Sweet potato.htm .13-Nov-11 Glycemic Index and Glycemic Load Potato. made without sugar Carrot cake.mendosa. *Low-GI varities were also identified. french fries Carrots. boiled Vegetable soup Dairy products and alternatives Milk. †Average of all available data. fruit Soy milk Rice milk Legumes Chickpeas Kidney beans Lentils Soya beans Snack products Chocolate Popcorn Potato crisps Soft drink/soda Rice crackers/crisps Sugars Fructose Sucrose Glucose Honey 63±5 39±4 63±6 64±7 55±6 53±2 48±5 39±3 37±4 51±3 41±2 34±4 86±7 28±9 24±4 32±5 16±1 40±3 65±5 56±3 59±3 87±2 15±4 65±4 103±3 61±3 Data are means. boiled Pumpkin. full fat Milk. skim Ice cream Yogurt. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008 Food Number and Item GI2 Serve GL3 per serve (Glucose Size = 100) g BAKERY PRODUCTS 1 2 3 4 Cakes Banana cake.com/gilists. prepared with coconut flour (Philippines) Chocolate cake made from packet mix with chocolate frosting (Betty Crocker.

President's Choice® Blue MenuTM (Loblaw Brands Limited. President's Choice® Blue (Loblaw Brands Limited. wheat dough. Australia) Danish.htm 6/104 . Canada) Vanilla cake. prepared from wheat flour (China) Pancakes. Canada) Double chocolate muffin (Sara Lee Bakery. low-calorie. Grocery Holdings. Canada) Bavarian (mousse filling on biscuit base). Tooronga. Canada) Raspberry Pomegranate muffin. reduced-fat. Apple & Peach. plain. made with rolled oats and sugar Apple muffin. Carrum Downs. oat. President's Choice® Blue MenuTM (Loblaw Brands Limited. made from high-amylose corn starch and maltitol (Spain) Raisin Bran Flax muffin. Australia) Apple. made from wheat flour (Spain) Muffin. gluten-free. Australia) Doughnut. Canada) Chocolate butterscotch muffin (Australia) Chocolate chip muffin (Sara Lee Bakery. made from packet mix (Orgran Natural Foods. deep-fried (China) Muffins Apple muffin. Canada) Pancakes Pancakes. oat and honey muffin (Australia) Blueberry muffin (Sara Lee Bakery. made rolled oats and without sugar Apple Blueberry muffin (Sara Lee Bakery. strawberry-iced (Squiggles. sultana muffin (Australia) Apricot. buckwheat. homemade (Fiji) Pancakes. Australia) Cranberry & Orange Soy muffin. Australia) Muffin. made from packet mix with vanilla frosting (Betty Crocker. light (Sara Lee Bakery. President's Choice® Blue (Loblaw Brands Limited. light (Sara Lee Bakery. Australia) Lamingtons (sponge dipped in chocolate and coconut) (Farmland. Minneapolis. Mexico) Raspberry Coffee cake. Australia) Pancakes.A de C. Farmland.mendosa. Chocolate honeycomb.com/gilists. Glendenning. Grocery Holdings. President's Choice® Blue MenuTM (Loblaw Brands Limited. coconut and honey muffin (Australia) Banana. USA) Cupcake. Australia) Blueberry (Wild) 10-Grain muffin.13-Nov-11 Glycemic Index and Glycemic Load 5 6 7 8 9 General Mills Inc. Australia) MenuTM MenuTM 73±12 87±17 38±5 50±4 42±4 38 50 60 60 58 19 25 9 13 24 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 41±3 31±5 50±4 75±7 44±6 48±10 49±4 54±4 60±4 65±11 50±3 57±7 53±5 52±6 48±6 46±4 46±8 37±3 52±3 58±7 165 75 50 50 60 60 60 50 50 50 60 70 50 60 70 60 50 50 70 70 14 6 11 15 13 9 12 14 16 17 15 22 15 17 14 16 11 9 17 19 30 31 32 33 66±9 67±5 80 80 17 38 16 23 80±4 80 102±11 80 http://www. President's Choice® Blue MenuTM (Loblaw Brands Limited. prepared from shake mix (Green's General Foods. USA) Desserts Apple Berry crumble..V. Australia) Pound cake 0% (Bimbo S.

Australia) Pikelets. USA) Cordial. Taren Point. Canada) 61±6 46 61 56±5 85±14 92±8 80 80 80 50 40 25 32 10 22 11 18 8 40 41 42 43 24±3 26±4 66±7 33±4 250 mL 250 mL 250 mL 250 mL 4 4 5 6 44 25±4 250 mL 1 45 46 47 48 49 50 51 52 53±7 63 66±8 68±6 67 54±5 46±4 44±5 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 14 16 13 23 19 15 15 7 53 RibenaTM blackcurrant fruit syrup. Toohey's New (Tooheys Pty Limited. Australia) Mars Active® Energy Drink. Atlanta. made from packet mix (Freedom Foods. Chatswood. soft drink (Coca Cola Amatil. Australia) Coca Cola®. Australia) Pancakes. Physicians Pharmaceuticals. soft drink (Coca Cola Bottling Company.htm 7/104 . President's Choice® Blue MenuTM (Loblaw Brands Limited. Inc. low-fat. Sydney. Cheltenham. Australia) Beer. orange soft drink (Coca Cola Amatil. reconstituted (Berri Ltd. Physicians Pharmaceuticals. lemon soft drink (Cadbury Schweppes. USA) 52±5 250 mL 17 54 55 92±9 79±8 250 mL 250 mL 29 17 56 37±5 250 mL 10 http://www. made from packet mix (Defiance Milling Co. flavored milk (M&M/Mars. low-fat. prepared with coconut flour (Philippines) Pan de sal (sweet bread roll).com/gilists. Australia) Fruit punch (USA) Lemonade. plain. Berri. Australia)7 Chocolate DaydreamTM shake. Australia) Fanta®. USA)8 Coca Cola® Coca Cola®. Australia)8 Slim FastTM French Vanilla ready-to-drink shake (Slim Fast Foods Company. orange. containing coconut flour (Philippines) Pastry. Australia) Scones. calcium enriched (National Foods Ltd. Australia) Aussie Bodies Start the Day UHT. sucralose (Revival Soy®. Australia) Rice milk drink Rice milk drink. Inc. Chocolate flavored drink (Aussie Bodies Pty Ltd. gluten-free. Englewood. Golden brand (Tip Top Bakeries. Australia) Vitasoy® rice milk. Australia's Own NaturalTM (So Natural Foods. USA) Orange Delight Cocktail with pulp.mendosa. Australia) BEVERAGES Aussie Bodies Start the Day UHT. fructose (Revival Soy®. puff (PampasTM. reconsituted with water (GlaxoSmithKline Group. Scheweppes®. Sydney.13-Nov-11 Glycemic Index and Glycemic Load 34 35 36 37 38 39 Pancakes. Choc Banana flavored drink (Aussie Bodies Pty Ltd. USA)8 Chocolate DaydreamTM shake.

13-Nov-11 Glycemic Index and Glycemic Load 57 58 59 60 Smoothie. cereal and legume extract drink with fructose)8 (So Natural Foods. rice cereal liquid breakfast) (Sanitarium Health Foods. Cheltenham. President's Choice® Blue MenuTM (Loblaw Brands Limited.htm . Australia)8 Smoothie drink. President's Choice® Blue MenuTM (Loblaw Brands Limited. USA) Smoothie. fermented milk drink with Lactobacilus casei (Yakult. Switzerland) Sustagen Sport® (Mead Johnson. Vic. Australia) Thorpedo® Advanced Hydration for Kids. Australia) Sports drinks Gatorade® (Spring Valley Beverages Pty Ltd. Dandenong. Vanilla flavored. cocoa malt flavor (soy milk. Australia)8 Up & Go. all flavors 30±4 44±3 32±4 33±9 35±3 30±3 34±3 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 8 11 9 14 11 7 8 61 62 63 58±5 250 mL 17 64 40±5 250 mL 11 65 66 67 68 69 70 15±4 28±3 43±5 46±5 47±4 39±2 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 1 4 11 11 13 13 71 72 73 43±4 46±6 36±6 250 mL 65 mL 65 mL 4 6 3 74 75 76 77 78 78±13 70±15 43±9 11±2 16±4 250 mL 250 mL 250 mL 250 mL 250 mL 12 13 21 4 2 8/104 http://www.mendosa. Australia) Thorpedo® Ultra Low GI Energy Water. Original flavored. Camden. V8 Splash® (Campbell's Soup Company. raspberry (Con Agra Inc. Australia)8 V8 Splash®. Canada) Soy Beverage. rice cereal liquid breakfast) (Sanitarium Health Foods. chocolate (soy bean. Canada) Soy Beverage. Australia)8 SoloTM. lemon squash. Australia) Isostar® (Novartis Consumer Health. USA) Xpress. original malt flavor (soy milk. banana (Australia) Smoothie. tropical blend fruit drink (Campbell's Soup Company. soy. President's Choice® Blue MenuTM (Loblaw Brands Limited. all flavors (Thorpedo Foods. fermented milk drink with Lactobacilus casei (Yakult. Australia)8 Soy Beverage.com/gilists. mango (Australia) Smoothie. banana (So Natural Foods. USA) mean of four foods Smoothie. Canada) Up & Go. Australia) Yakult® Light. Australia) V8® 100% vegetable juice (Campbell's Soup Company. Nyon. Chocolate flavored. banana and strawberry. NSW. USA) Yakult®. made from soy milk Smoothie drink. soy. made from milk and fruit Smoothie. chocolate hazelnut (So Natural Foods. soft drink (Cadbury Schweppes. Omaha. Dandenong. Rydalmere.

vanilla.13-Nov-11 Glycemic Index and Glycemic Load (Thorpedo Foods. Australia). French Vanilla flavored (Aussie Bodies Pty Ltd. Dutch Chocolate (Usana. vanilla with fiber. Australia) CinchTM Café Latte weight management powder. USA) (2000) NutrimealTM. chocolate (Nestlé. New Zealand) dissolved in full-fat milk MiloTM Breakfast Smoothie powder prepared with skim milk (Nestlé. neutral flavor. Australia) NutrimealTM. meal replacement drink. Australia) QuikTM (sweet drink powder) 97 98 99 QuikTM . made with water QuikTM . New Zealand) dissolved in water MiloTM (Nestlé. all flavors (Usana Australia. USA) Complete Hot Chocolate mix made with hot water (Nestlé. containing soy protein and whey powder (Harrod foods. (Nestlé. Australia) Build-UpTM nutrient-fortified drink. Australia). USA) 83 CinchTM Chocolate weight management powder. Australia) mixed in reduced-fat (1. Pleasanton. USA) 84 85 86 CinchTM Vanilla weight management powder. prepared with in water 53±5 41±4 64±8 250 250 250 4 5 5 22±3 51±3 36±3 250 mL 250 mL 250 mL 6 12 7 16±3 250 mL 5 39±4 41±3 41±4 27±3 250 mL 250 mL 250 mL 250 mL 5 5 14 8 87 45±3 250 mL 12 96 42±5 250 mL 21 http://www. Sefton. strawberry (Nestlé. Australia) Hi-Pro energy drink mix. Australia) 79 80 81 82 Drinks made from drinking mix powders Aussie Bodies Trim Protein Shake. chocolate (Nestlé. Auckland.com/gilists. Australia) Proform Hi-protein powder. Sydney. Salt Lake City.5% fat milk QuikTM . prepared with skim milk (MGC Dairy Co Pty Ltd. Chocolate flavored (Aussie Bodies Pty Ltd. prepared with skim milk (Shaklee Corporation. vanilla flavor. prepared with skim milk (Shaklee Corporation.mendosa. prepared with 1. Australia) (2007) Proform Hi-protein powder. Australia). Australia) dissolved in water MiloTM (Nestlé. Australia) dissolved in full-fat milk MiloTM (Nestlé.htm 9/104 .5%) milk Malted milk powder in full-fat milk (Nestlé. meal replacement drink. prepared with skim milk (MGC Dairy Co Pty Ltd. Australia) MiloTM 88 89 90 91 92 93 94 95 (chocolate nutrient-fortified drink powder) 55±3 52±5 35±2 36±3 39±5 26±3 20±2 45±3 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 9 8 9 9 13 4 3 22 MiloTM (Nestlé. Australia) Aussie Bodies Trim Protein Shake. Melbourne. Baulkham Hills. prepared with skim milk (Shaklee Corporation.

7% soluble) (Italy) 117 Whole grain barley flour bread. flat. UK) Barley flour breads 112 Wholemeal barley flour (80%) bread (20% white wheat flour) (Sweden) 113 Wholemeal barley bread.5% fat milk BREADS 101 Bagel. soft (20% regular barley flour. thin. thin. 80% high-fiber barley flour) (Sweden) 115 Barley flour bread. salt and 20 g yeast) (France) 103 Whole Grain Baguette. 1-4 β-glucan of which 5. soft (50% regular barley flour.3% total 1-3. made from 80% wheat flour and 20% water-extracted barley flour (containing 6. white (USA)9 Baguette 102 Traditional French baguette (prepared with wheat flour.8% soluble) (Italy) 116 Barley flour bread. strawberry (Nestlé. President's Choice® Blue Menutm (Loblaw Brands Limited. 70% high-amylose barley flour and 30% white wheat flour. made from 50% wheat flour and 50% coarse sieved barley flour (containing 4. Canada) 104 French baguette with chocolate spread (France) 105 French baguette with butter and strawberry jam (France) 106 Pain au lait (Pasquier. Sydney.13-Nov-11 Glycemic Index and Glycemic Load 100 QuikTM .com/gilists. 50% kibbled barley (Australia) 110 Sunflower and barley bread (Riga bakeries.4% total 1-3.htm 35±3 250 4 69 57±9 73±6 72±8 62±7 63±10 70 30 30 70 70 60 24 10 9 27 26 20 34 40 48 57±6 70±10 67 50 43 74±15 30 30 30 30 30 30 30 30 30 7 8 10 6 8 13 7 5 12 70±7 30 11 85±14 30 15 49 30 6 70 30 9 70 30 14 10/104 . conventionally baked (Sweden) Wholemeal barley flour (80%) & white wheat flour (20%) breads . water. 50% high-fiber barley flour) (Sweden) 114 Wholemeal barley bread.2% total 1-3. Australia). baked long-time at low tempertaure (Sweden) 119 Barley bread. made from 50% barley flour and 50% wheat flour (containing 2. Australia) 111 Sunflower and barley bread (Vogel's. 80% kernels 107 80% scalded intact kernels (20% white wheat flour) 108 80% intact kernels (20% white wheat flour) 109 Barley kernel bread. flat. 1-4 β-glucan of which 2. 1-4 β-glucan of which 2.mendosa.0% soluble) (Italy) 118 Barley bread. France) Barley breads Coarse barley kernel bread. prepared with 1.fermented or with added organic acids or salts (Sweden) 120 Wholemeal barley flour bread (used as reference food for the 5 breads below)9 http://www. 70% high-amylose barley flour & 30% white wheat flour.

Mannitowoc. Diego's brand (San Diego Tortilla Factory Pty Ltd. Australia) 133 Bürgen® Fruit and Muesli bread (Tip Top Bakeries. Australia) 131 Bread. sliced (UK) 138 HappinessTM (cinnamon. http://www. Australia) 137 Fruit loaf. thick sliced (Buttercup bakeries. 50% dehusked buckwheat groats and 50% white wheat flour (Sweden) 127 Buckwheat bread (China) Chickpea flour bread 128 Chickpea flour bread. Autralia) 143 Gluten-free buckwheat bread. Australia) 142 Gluten-free white bread (Country Life Bakery. Australia) 129 Chickpea flour bread. Dandenong. made from flax meal & wheat flour (Canada)9 Fruit breads 132 Bürgen® Fruit loaf (Tip Top Bakeries. made from white corn. USA) 140 Whole-wheat bread with dried fruit (China) Gluten-free bread 141 Gluten-free multigrain bread (Country Life Bakery. Rocklea. QLD. made from packet mix in bread making machine (Con Agra Inc. made from extruded chickpea flour (Australia) 130 Corn tortilla. USA) 139 Muesli bread.htm 53 30 10 66 59 65 57 30 30 30 30 12 12 13 11 47 67±2 55 30 30 30 10 13 7 67 49±6 30 50 8 11 67 44±5 53±4 47±6 71±11 54±6 57±6 63±5 54±6 47±2 79±13 40±5 72±5 30 30 30 30 30 30 30 30 30 30 30 30 30 8 6 7 7 11 8 9 9 7 7 10 3 8 62±6 30 7 11/104 . made with buckwheat meal & rice flour (Naturis Organic Bread.com/gilists..13-Nov-11 Glycemic Index and Glycemic Load 121 Wholemeal barley flour bread with sourdough (lactic acid)9 122 Wholemeal barley flour bread with lactic acid9 123 Wholemeal barley flour bread with calcium lactate9 124 Wholemeal barley flour bread with sodium propionate9 125 Wholemeal barley flour bread with higher dose sodium propionate9 Buckwheat bread 126 Buckwheat bread.mendosa. raisin. made from Amethyst-type desi chickpeas (JK International Pty Ltd. pecan bread) (Natural Ovens. wheat bread with dried fruit (Australia) 135 Fruit and cinnamon bread (Finest. Australia) Hamburger/Hot dog buns 144 100% Whole wheat Gigantico Burger Buns. UK) 136 Fruit and Spice Loaf. Andrews. Chatswood. flax. Australia) 134 Continental fruit loaf. NSW. Moorebank.

80% intact kernels and 20% white wheat flour (Sweden) http://www. Australia) 164 Schinkenbrot. NSW. Canada) Oat bread 146 Coarse oat kernel bread. Lahti. high-amylose Doongara rice (Pav's Allergy Bakery. Australia) Rye bread 152 Rye bread (50% rye flour + 50% wheat flour) (Turkey) 153 Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey) Rye kernel bread 154 Coarse rye kernel bread.htm 62±6 30 7 65 30 12 44 50 62±8 72±9 61±9 30 30 30 30 30 8 9 9 8 7 50 40 30 30 7 6 41 57 66 78±10 30 30 30 30 5 6 6 11 76±14 55±12 51±3 53±4 59±5 55±4 86±15 48 52 30 30 30 30 30 30 30 30 30 10 6 5 5 8 5 12 6 10 12/104 . Australia) 159 BürgenTM Dark/Swiss rye (Tip Top Bakeries.13-Nov-11 Glycemic Index and Glycemic Load President's Choice® Blue MenuTM (Loblaw Brands Limited. Oululainen Ltd.com/gilists. Canada) 145 100% Whole wheat Gigantico Hot Dog Rolls. Sydney. Australia) 151 Rice bread. 60% whole rye kernels and 40% rye flour (Finland)11 156 Rye bread (80% rye flour + 20% oat β-glucan concentrate) (Finland)11 157 Rye bread. Australia) 165 Sourdough rye (Australia) Wheat Breads 166 Coarse wheat kernel bread. Australia) 161 Country Grain Organic Rye (Country Life Bakery. 80% intact oat kernels and 20% white wheat flour (Sweden) Oat bran bread 147 50% oat bran (Australia) 148 45% oat bran and 50% wheat flour (Sweden) 149 Oatmeal batch bread (UK) Rice bread 150 Rice bread. Vogel's (Stevns & Co. Ingleburn. low-amylose Calrose rice (Pav's Allergy Bakery. Australia) 163 Rye Hi-Soy with Linseed (Country Life Bakery. Australia) 160 BürgenTM Rye (Tip Top Bakeries. President's Choice® Blue MenuTM (Loblaw Brands Limited. Sydney.mendosa. 69% whole-grain rye flour (Jalkiuunileipa. Riga (Berzin's Specialty Bakery. Finland) Specialty rye breads 158 Blackbread. 80% intact kernels and 20% white wheat flour (Sweden) 155 Whole-kernel rye bread. Riga (Berzin's Specialty Bakery. Sydney. Australia) 162 Roggenbrot.

frozen and defrosted. toasted 188 White bread. frozen and defrosted (British Bakeries Ltd. defrosted9 and toasted (UK) WonderTM. UK) 189 White bread.13-Nov-11 Glycemic Index and Glycemic Load Spelt wheat breads 167 White spelt wheat bread (Belgium) 168 White spelt wheat bread (Slovenia)12 169 Wholemeal spelt wheat bread (Slovenia)12 170 Scalded spelt wheat kernel bread (Slovenia)12 171 Spelt multigrain bread® (Pav's bakery. Czech Republic) 183 White flour (Hovis. Japan) 182 White flour (Vodova veka Penam. enriched white bread 197 WonderTM . homemade. homemade (UK)9 mean of sixteen studies White wheat flour bread. UK) 176 White flour bread 177 White flour (Pepperidge Farm. Olomouc. British Bakeries Ltd. Australia) 175 White flour (Sainsbury's. frozen and defrosted (UK) White wheat flour bread.htm 65 74 63 67 54±10 59±11 69±5 70 70±10 71±3 71±6 71±7 72 73±12 75 75±10 75±12 87 88±3 89±12 89 75±2 50±7 63 66 60 75 62 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 10 17 12 15 7 8 10 10 10 10 11 9 11 11 10 13 11 11 12 18 12 11 7 8 9 8 9 8 64 54 30 30 8 7 71±9 72±4 77±3 30 30 30 10 10 11 13/104 . UK) 181 White flour (Nishin Shokuhin. SunblestTM (Tip Top Bakeries. UK) 194 White bread. fresh. enriched white bread http://www. enriched white bread (Interstate Brands Companies. toasted 193 White wheat bread. frozen. homemade. homemade. Kansas City. frozen and defrosted9 191 White bread. defrosted and toasted9 (British Bakeries Ltd. UK)9 192 White bread. UK) 184 White flour (Hovis Classic.com/gilists. toasted (UK)9 mean of three studies White wheat flour bread. fresh. enriched white bread 196 WonderTM . Australia) White wheat flour bread 172 White flour (UK) 173 White flour (Canada) 174 White flour. frozen. USA) 195 WonderTM . UK)9 185 White flour (China) 186 White flour (Italy) 187 White flour. USA) 178 White flour (South Africa) 179 White flour (Italy) 180 White flour (Hovis. toasted (Hovis. Norwalk.mendosa. CT. toasted (British Bakeries Ltd. UK)9 190 White bread.

Australia) 214 White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd. Ltd. Japan) dissolved in 250mL water 211 White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co Ltd. Japan) 207 White bread with 15 g Sunfibre... Japan) in 250 mL water 212 White bread consumed with 10 g inulin (Orafti. Yokaichi Mie. Japan) dissolved in 250mL water 210 White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co. Ltd. Japan) White bread consumed with fiber drink 209 White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co. Australia) 217 White bread (90% wheat flour + 10% tapicoa starch) (George Weston Foods Ltd. Japan) 205 White bread with 5 g Sunfibre. viscosity 2 (Taiyo Kagaku Co. Yokaichi Mie... Tienen.mendosa. Japan) 208 White bread with 5 g Sunfibre. viscosity 1 (Taiyo Kagaku Co. Yokaichi Mie. Perth. Belgium) in 250 mL water White bread with added ingredients 213 White bread (100% wheat flour) + 2% pectin (George Weston Foods Ltd.htm 73 50 74 30 30 30 10 8 7 59±11 65 41 56 30 30 30 30 6 11 4 7 63±4 64±5 68±5 56±1 55±2 30 30 30 30 30 10 10 11 10 9 49±4 57±5 66±6 - - 67±6 - - 85 76 79 78 77 30 30 30 30 30 11 9 9 10 10 14/104 . Ltd. viscosity 1 (Taiyo Kagaku Co. viscosity 1 (Taiyo Kagaku Co.com/gilists. enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd. enriched with 6 g Arabinoxylan fiber14 (soluble fiber) (Australia) White bread enriched with Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans) 204 White bread with 3 g Sunfibre. enriched with 12 g Arabinoxylan fiber14 (soluble fiber) (Australia) 203 White bread.13-Nov-11 Glycemic Index and Glycemic Load mean of three studies White bread with enzyme inhibitors 198 White bread + acarbose (200 mg) (Mexico) White bread with insoluble fiber 199 White bread. Australia) 216 White bread (90% wheat flour + 10% modified corn starch) (George Weston Foods Ltd. Yokaichi Mie. Ltd. Japan) 206 White bread with 10 g Sunfibre.. Australia) 200 White bread with added wheatgerm and fiber (UK) White bread with soluble fiber 201 White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) 202 White bread. Australia) http://www. viscosity 1 (Taiyo Kagaku Co. Ltd. Yokaichi Mie. Ltd. Ltd. Australia) 215 White bread (80% wheat flour + 20% chickpea flour) (George Weston Foods Ltd.

containing 2% guar gum (George Weston Foods Ltd. prepared with a 60 min prove and a second 30 min proving (moderate loaf volume) (UK) 231 White bread. prepared with a 40 min prove.mendosa. prepared with a 10 min prove and a second 2 min proving (low loaf volume) (UK) 229 White bread. Australia) 243 Wholemeal flour (France) mean of ten studies http://www. containing 2% vinegar and 2. UK) Wholemeal flour (South Africa) 74 66 79 42 48 45 63 73 54 54 30 30 30 30 30 30 30 30 30 30 10 8 9 8 7 7 9 11 8 6 38±4 72±7 86±9 100±7 30 30 30 30 5 9 11 13 77±10 80±8 68±9 69±3 71±12 72±6 74 74±8 75±9 77±9 78±16 85±27 74± 2 30 30 30 30 30 30 30 30 30 30 30 30 30 11 11 7 9 8 8 10 8 9 9 9 13 9 15/104 241 Wholemeal flour (Tip Top Bakeries. Australia) 220 White bread. Australia) 242 Wholemeal flour (Tip Top Bakeries.5% sourdough (Noble Rise Crunchy Toast. Australia) 221 White bread containing Eurylon® high-amylose maize starch (France)15 222 White bread eaten with powdered dried seaweed (Nori alga) (Spain) 223 White bread eaten with vinegar as vinaigrette (Sweden) 224 White bread eaten with 18 g white vinegar (6% acetic acid) (Sweden) 225 White bread eaten with 23 g white vinegar (6% acetic acid) (Sweden) 226 White bread eaten with 28 g white vinegar (6% acetic acid) (Sweden) 227 White and wholemeal bread (ratio 1:1). New Zealand) 233 WonderwhiteTM (Buttercup Bakeries. UK) 237 238 239 240 Wholemeal flour (Canada) Wholemeal flour (Australia) Wholemeal flour (Hovis.htm . prepared with a 30 min prove and a second 12 min proving (moderate loaf volume) (UK) 230 White bread.5) and fiber-enriched with oat fiber (Italy) White bread. with different proving times and bread volumes 228 White bread. Australia) Wholemeal (whole wheat) wheat flour bread 234 Wholemeal flour (Hovis. Australia) 219 White bread. fermented by sourdough lactobacilli (pH 1.com/gilists. a second 25 min proving and a third 50 min proving (large loaf volume) (UK) White resistant starch-enriched bread 232 Fiber WhiteTM (Nature's Fresh.13-Nov-11 Glycemic Index and Glycemic Load 218 White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd. Auckland. UK) 235 Wholemeal flour (China) 236 Wholemeal flour (Sainsbury's.

13-Nov-11 Glycemic Index and Glycemic Load Wholemeal stoneground (whole wheat) wheat flour bread 244 Wholemeal bread. organic (UK) http://www. Australia) (2002) 253 BürgenTM Pumpkin Seed bread. USA) 258 English Muffin.com/gilists. Australia) 264 Hunger FillerTM . stoneground (Waitrose. Australia) 255 Bürgen® Wholmeal & Seeds (Tip Top Bakeries. Australia) 245 Wholemeal flour. Canada) 259 Golden HearthTM Organic Heavy Wholegrain bread (Gold Coast Bakeries. Australia) 248 BürgenTM Mixed Grain 249 BürgenTM Mixed Grain 250 BürgenTM Mixed Grain mean of three studies 251 BürgenTM Oat Bran & Honey Loaf with Barley (Tip Top Bakeries. Sydney.htm 59±8 66±13 52±7 53±9 30 30 30 30 7 8 8 6 34±4 45±12 52±4 44 31±3 49±4 49±4 36±4 39±8 52±8 77±7 45±3 30 30 30 30 30 30 30 30 30 30 30 30 4 5 5 5 3 5 4 3 2 7 11 5 53±7 55±6 62±6 68±9 70±14 59±8 59±9 30 30 30 30 30 30 30 7 8 9 9 9 7 12 16/104 . UK) Specialty wheat breads 246 Bakers DelightTM Hi Fibre Lo GI white bread (Bakers Delight Holdings. Whole Grain Multigrain. QLD. Australia) BürgenTM Mixed Grain bread (Tip Top Bakeries. USA) 265 Malt loaf. stoneground flour (Bill's Organic Bread. kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries. USA) 262 Helga'sTM Classic Seed Loaf (Quality Bakers. Australia) (1995) 252 BürgenTM Oatbran & Honey bread (Tip Top Bakeries.. Australia) 256 Crusty malted wheat bread (Finest. containing 6% pumpkin seeds (Tip Top Bakeries. UK) 257 English MuffinTM bread (Natural Ovens. Australia) 254 Bürgen® Soy-Lin. Australia) 263 Helga'sTM Traditional Wholemeal bread (Quality Bakers. Cardiff.mendosa. USA) 261 Healthy ChoiceTM Hearty 100% Whole Grain (Con Agra Inc. Australia) 260 Healthy ChoiceTM Hearty 7 Grain (Con Agra Inc. whole grain bread (Natural Ovens. President's Choice® Blue MenuTM (Loblaw Brands Limited. Chatswood. Australia) 247 Bakers DelightTM Wholemeal Country Grain bread (Bakers Delight Holdings..

Australia) 295 Pita bread. leavened with honey and salt (Denmark) 293 Wheat bread. USA) 283 Tip TopTM EnerGI white bread (Tip Top Bakeries.13-Nov-11 Glycemic Index and Glycemic Load 266 MolenbergTM (Goodman Fielder. Australia) 278 Seeded bread (UK) 279 Sourdough wheat bread (Australia) 280 Sourdough Vienna bread. smooth milled (Quality Bakers. leavened with crushed whole grains (Denmark) 292 Wheat bread. USA) 275 PerformaxTM (Country Life Bakery. Toronto. Sydney. spelt wheat flour (Australia) 271 Multigrain (50% kibbled wheat grain) (Australia) 272 Multigrain loaf.com/gilists. Auckland. Bakers DelightTM (Bakers Delight Holdings.htm 75±10 80±10 62±8 43±5 54±10 43 60 54±4 59±7 38±3 47 64±10 49±7 54 66±6 50±6 70±10 54 58 55±6 55±5 54±3 59 51±11 79 71 65 67 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 11 8 9 6 8 6 7 7 7 5 7 9 6 8 10 5 10 7 7 5 8 6 7 7 13 8 8 8 75±9 68±5 56±13 30 30 30 12 10 8 17/104 . Australia) 281 Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc.. New Zealand) 267 Multigrain bread (Sainsbury's. George Weston Ltd.mendosa. white. George Weston Ltd. white (Seda Bakery. Australia) 288 Vogel's Wonder White 'Low GI' white bread (Quality Bakers. mini (UK) 296 Pita bread. USA) 282 Stay TrimTM. sprouted grains (Stonemill Bread. Einkorn (Triticum monococcum) wheat. Australia) 277 Ploughman'sTM Wholemeal. Australia) 284 Tip TopTM EnerGI white bread (Tip Top Bakeries. whole grain bread (Natural Ovens. USA) 290 White wheat flour flatbread (Sweden) 291 Wheat bread. Sydney. Canada) 286 Vogel's Honey & Oats (Stevns & Co. Australia) 289 100% Whole GrainTM bread (Natural Ovens. Australia) 276 Ploughman'sTM Wholegrain. UK) 268 Multigrain batch bread (UK) 269 9-Grain Multi-Grain (Tip Top Bakeries. Australia) 287 Vogel's Wonder White 'Low GI' white bread (Quality Bakers. Einkorn (Triticum monococcum) wheat. containing coconut flour (Philippines) 273 Multiseed bread (UK) 274 Nutty NaturalTM . whole grain bread (Natural Ovens. Einkorn (Triticum monococcum) wheat. Australia) 270 Multigrain Loaf. Australia) 285 3 Grain Bread. leavened with yeast (Denmark) Unleavened Breads 294 Lebanese bread. wholemeal (UK) http://www. original recipe (Quality Bakers.

boiled for 2. high fiber (UK) Bran Flakes 313 Branflakes (Healthy Living. USA)11. Australia) 302 All-Bran Soy 'n fiberTM (Kellogg's. Pagewood. Australia) mean of three studies ChocapicTM (Nestlé. Australia)17 298 All-BranTM (Kellogg's. MI. Australia) Cornflakes TM 321 Cornflakes (China) http://www.14 299 All-BranTM (Kellogg's Inc.13-Nov-11 Glycemic Index and Glycemic Load BREAKFAST CEREALS All-BranTM (high-fiber. Australia) 303 All-Bran Wheat FlakesTM (Kellogg's.com/gilists. NSW. France) 316 ChocapicTM . boiled 2.5 min (Sweden) 307 Barley flour porridge. made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2. Canada) 315 Bran FlakesTM (Kellogg's. UK) 305 Barley flakes (China) Barley porridge 306 Barley flour porridge. made from milled high-amylose (covered) barley kernels (flour:water = 1:3). President's Choice® Blue MenuTM (Loblaw Brands Limited.htm 30 38 51±5 55±7 44±6 41±9 33±3 60±8 74±5 69±3 46 39 30 30 30 30 30 30 30 30 30 30 4 8 12 12 9 7 4 12 17 14 50 (dry) 15 50 (dry) 11 62 65 68 55 43±10 50±7 65±8 74 63 50 (dry) 17 50 (dry) 18 50 (dry) 23 50 (dry) 8 30 30 30 30 30 5 10 12 13 12 70±10 74±9 84±9 76 30 30 30 30 17 19 22 20 77±8 77±3 30 30 20 20 74±3 30 19 18/104 . Australia) 320 Coco PopsTM (Kellogg's. extruded wheat bran cereal) 297 All-BranTM (Kellogg's.5 mm) dehulled barley flakes (Sweden) 309 Barley porridge made from steamed thick (1. USA) mean of four studies 301 All-Bran Fruit 'n OatsTM (Kellogg's.. UK) 314 Bran Flakes. Battle Creek. Australia) 304 BalanceTM (Sainsbury's. Battle Creek. wheat-based flaked cereal (2003) 318 ChocapicTM . wheat-based flaked cereal (2003) 317 ChocapicTM .5 min (Sweden) 308 Barley porridge made from steamed thin (0. MI. wheat-based flaked cereal (2003) mean of three studies Coco Pops TM (cocoa flavored puffed rice) 319 Coco PopsTM (Kellogg's.0 mm) dehulled barley flakes (Sweden) 310 Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3). Canada) 300 All-BranTM (Kellogg's.mendosa.5 min (Sweden) 311 Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour) (Sweden) 312 Bran cereal.

Canada) 325 Cornflakes (Kellogg's. President's Choice® Blue MenuTM (Loblaw Brands Limited. France) 329 Fibre First Multi-Bran Cereal. Australia) 342 High-fiber cereal (UK) 343 Hi-LiteTM . USA) 340 GuardianTM (Kellogg's. wheat-based flaked cereal (Quaker. Australia) Fruit and Fibre TM 332 Fruit and FibreTM (Sainsbury's. Australia) 345 Honey SmacksTM (Kellogg's. Raisin & Almond. low fat. Cheltenham. President's Choice® Blue MenuTM (Loblaw Brands Limited. UK) 333 Fruit and Fibre (UK) 334 Fruit and Fibre (Value. Australia) 328 Energy MixTM. USA) 348 Just RightTM (Kellogg's. berry (Sanitarium.13-Nov-11 Glycemic Index and Glycemic Load 322 CornflakesTM (Kellogg's. apple & cinnamon (Con Agra Inc.. Australia) 350 Kashi Seven Whole Grain Puffs (Kashi Company. Canada) 330 Froot LoopsTM (Kellogg's.com/gilists. Australia) 349 Just Right Just GrainsTM (Kellogg's. Australia) 323 Cornflakes (China) 324 CornflakesTM (Kellogg's Inc. sugar-coated cornflakes (Kellogg's. Australia) 327 Corn PopsTM (Kellogg's. containing 55% rolled barley grains (Freedom Foods.htm 77 79±4 80±6 93±14 81±3 72±4 80±4 80±7 56±10 30 30 30 30 30 30 30 30 30 19 20 21 23 20 17 21 20 6 69±9 55 30 30 18 14 61±4 67±7 68±7 65 30 30 30 30 13 14 13 13 25 16 14 113±10 30 71±8 63±4 30 30 70±7 30 15 75±6 37±9 66±9 52±6 54±5 77±4 71±10 37±6 25±5 60±15 62±11 65±10 48±5 30 30 30 30 30 30 30 30 30 30 30 30 30 16 5 12 9 10 20 16 8 5 13 14 16 10 19/104 . USA) 351 KompleteTM (Kellogg's.. UK) mean of three studies 335 Fruity-BixTM . Australia) 337 Granola Clusters.mendosa. UK) mean of five studies 326 Cornflakes. Australia) 331 FrostiesTM . low fat. New Zealand) 336 Golden WheatsTM (Kellogg's. unflavored (Con Agra Inc. USA) 347 Hot cereal. Canada) 338 Granola Clusters. Australia) 344 Honey Rice BubblesTM (Kellogg's. President's Choice® Blue MenuTM (Loblaw Brands Limited. Canada) 339 GrapenutsTM (Kraft Foods Inc. Australia) 341 HealthwiseTM for bowel health (Uncle Toby's. Wahgunyah. Original. Crunchy NutTM (Kellogg's. Australia) 346 Hot cereal. Australia) http://www. Port Chester.

Special K brand (Kellogg's. mixed berry & apple flavor. Australia) 371 Muesli. New Zealand) 370 Muesli. UK) 360 Muesli (Canada) 361 362 363 364 Muesli (Healthy Eating. Australia) 373 Muesli. Sydney. made from steamed rolled oats with dried fruit and nuts (Weetabix. NSW. UK) 356 Bürgen® Fruit & Muesli (George Weston Foods. NSW. Swiss Bircher (Woolworths Limited. wholewheat (UK) 377 Muesli. fruit (UK) Muesli. blackcurrant (Kellogg's. Naytura Fruit and Nut (Woolworths Limited.htm 84±6 58±6 64±8 10 10 10 2 2 2 20/104 . Australia) 353 Mini Wheats (Sainsbury's.mendosa. Australia) Oat bran. toasted (Purina. consumed http://www. Natural Style Original Swiss Formula (Uncle Toby's.com/gilists. Australia) 379 NutrigrainTM (Kellogg's. UK) Muesli. Natural (Sanitarium. Australia) Muesli 355 Alpen original muesli. Lite (Sanitarium. Australia) 359 Muesli (Value. consumed as a drink with glucose and water (Finland) 381 30 g Oat bran (containing 4 g β-glucan). Australia) 357 Bürgen® Soy-LinTM Muesli (George Weston Foods. with nuts (Australia) 376 Muesli. Light.13-Nov-11 Glycemic Index and Glycemic Load Mini Wheats. Australia) 366 Muesli. Australia) 374 Muesli. fruit and nut (UK) Muesli. gluten-free with Psyllium 58±8 59±7 72±10 55±10 51 51±3 41 64±9 66±9 86±10 67±7 59±11 50±7 64±7 54±12 49±5 40±6 57±9 62±6 48±6 52±5 56±8 43±:4 65±5 56±6 45±5 48±6 66±12 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 12 12 15 11 10 9 7 12 16 18 14 11 5 13 10 6 8 11 11 7 9 9 7 11 10 4 9 10 (Freedom Foods. Natural (Sanitarium. Morning Sun Natural Apricot & Almond (Australia) 368 Muesli. toasted. yeast & wheat free (Freedom Foods. New Zealand) 367 Muesli. whole wheat 352 Mini WheatsTM (Kellogg's. Australia) 378 Vogel's Café Style Fibre-Rich Muesli (Specialty Cereals. Australia) 369 Muesli. consumed as a drink mixed with 41g glucose and water 380 15 g Oat bran (containing 2 g β-glucan). Australia) 372 Muesli. Swiss Formula (Uncle Toby's. UK) 354 Mini WheatsTM . Australia) 375 Muesli. consumed as a drink with glucose and water (Finland) 382 30 g Oat bran (containing 4 g β-glucan). Australia) 365 Muesli. Australia) 358 Bürgen® Rye Muesli (George Weston Foods. Mt Kuring-gai.

uncooked (Lowan's Whole Foods. Scottish (UK) mean of thirteen studies 399 Multi grain instant oatmeal. cooked with water (The Monster Muesli Company. frozen for 13 days and then thawed before consumption (Finland) 383 45 g Oat bran (containing 6 g β-glucan). Raisio. rolled. Beecroft. UK) 397 Porridge. triticale. Australia) 401 Wholemeal oat flour porridge (flour:water = 1:3). barley and rice. Regular and Cinnamon & Spice.5 min (Sweden) 402 Oat porridge made from thick (1. President's Choice® Blue MenuTM (Loblaw Brands Limited. cooked for 10min (Elovena.htm 64±9 77±11 59±4 10 30 30 2 13 11 42 49±8 50±4 51±8 52±4 55±2 57±5 57±8 58±9 58±4 63±15 63±11 63±7 55±2 55±7 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 9 11 10 11 17 13 11 14 12 12 19 18 20 13 14 55±2 250 19 74 55 76±7 50 (dry) 24 250 250 15 19 69 50 80 53 250 250 250 250 19 14 22 14 21/104 . Finland) 404 Oat porridge made from roasted thin (0.13-Nov-11 Glycemic Index and Glycemic Load as a drink mixed with glucose and water. Box Hill. Raisio Group Ltd. Canada) 400 Multigrain porridge. consumed as a drink with glucose and water (Finland) 384 Oat 'n Honey BakeTM (Kellogg's.5 mm) dehulled oat flakes (Sweden) 407 Oat porridge made from steamed thick (1. rye. President's Choice® Blue MenuTM (Loblaw Brands Limited. organic (UK) 398 Porridge. Australia)17 387 Porridge.com/gilists.0 mm) dehulled oat flakes (Sweden) 406 Oat porridge made from roasted and steamed thin (0.5-0. Australia) Porridge made from rolled oats 386 Porridge (Uncle Toby's. boiled 2. made from rolled oats cooked for 20 min (Canada) 388 Porridge oats (Freedom Foods. Canada) 394 Porridge (Hubbards. wheat. cooked in water (USA) 391 Porridge (China) 392 Traditional Rolled Oats (Woolworths Limited. Australia) 389 Traditional porridge oats (Lowan Whole Foods. containing rolled oats.6 mm thick flakes. New Zealand) 395 Porridge (Australia) 396 Porridge (Value. made from steel-cut oats. Australia) 385 Oats. Australia) 393 Old-Fashioned Steel Cut Oats.0 mm) dehulled oat flakes (Sweden) 403 Oat porridge made from 0.5 mm) dehulled oat flakes (Sweden) 405 Oat porridge made from roasted thick (1. Australia) 390 Porridge.mendosa.0 mm) dehulled oat flakes (Sweden) http://www.

soy and linseed bran crunch with sultanas (20. Australia) 431 Vogel's Cluster Crunch Classic (Specialty Cereals. Original (Kellogg's. Australia) http://www. Australia) 410 Instant oatmeal porridge. Australia) 418 Rice BubblesTM (Kellogg's. Canada) Special KTM . dried fruit) (Sanitarium. Vogel's. Australia) 434 Wheat-bitesTM (Uncle Toby's. Australia) 427 Sultana BranTM (Kellogg's. Australia) 414 (Kellogg's. extruded (Rice Growers Co-Operative Ltd. NSW. Australia) Rice Bubbles 416 Rice BubblesTM (Kellogg's. Australia) (1997) 429 SustainTM . Honey Hazelnut (Specialty Cereals. USA) 424 Special K TM. Raisin BranTM 81 85±3 92±8 95 88±3 67±10 47±4 30 30 30 30 30 30 30 21 22 24 25 23 13 9 54±4 69±5 84±12 60±5 49±3 30 30 30 30 45 11 14 20 12 12 64±3 73±13 55±5 41±4 30 30 30 30 12 14 12 5 50±6 43±3 43±6 72±11 30 30 30 30 10 8 8 18 22/104 . Australia) 433 Wild Oats Cluster Crunch Hazelnut Chocolate (Specialty Cereals. Vogel's. France) 425 Soy TastyTM (flaked grains. Australia)17 417 Rice BubblesTM (Kellogg's. made from packet (China) 411 Instant oat cereal porridge prepared with water (UK) mean of four studies 412 Pop Double Chocolate (Kellogg's. soy nuts.formulation of this cereal varies in different countries 422 Special K TM (Kellogg's. cooked in microwave with water (Uncle Toby's. made from rice (Kellogg's.13-Nov-11 Glycemic Index and Glycemic Load Instant Porridge 408 Instant porridge (China) 409 Instant oat porridge. Australia) mean of four studies 420 Shredded Wheat (Canada) 421 Soy Crunch Multi-Grain Cereal. Australia) 432 Vogel's Cluster Crunch. Leeton. Australia) 419 Rice BubblesTM (Kellogg's. Australia) (2007) 430 Ultra-branTM .com/gilists. (Specialty Cereals. soy and linseed extruded wheat bran cereal (30.1 g fiber per 100 g).2 g fiber per 100 g) (Specialty Cereals. Australia) 413 Puffed Wheat (Sanitarium. President's Choice® Blue MenuTM (Loblaw Brands Limited. Mt Kuring-gai. Australia) 426 SoytanaTM.htm 69±3 82±10 83±7 83±10 79±3 70±2 80±11 61±5 19±3 250 250 250 250 250 50 30 30 30 14 20 18 30 21 25 17 12 3 TartsTM.mendosa. Australia) 423 Special K TM (Kellogg's. USA) 415 Rice Bran. Australia) (2007) 428 Sultana BranTM (Kellogg's.

with semi-skimmed milk 450 Cereal flakes with fruit (30 g). plain. UK). consumed with 125 mL skim milk (UK) 454 455 456 457 Hot oat cereal. muesli wheat biscuits (Sanitarium.) 440 Whole wheat GoldiesTM (Kellogg's. Australia) 447 Oat bran Weet-BixTM (Sanitarium. Australia) 444 Hi-Bran Weet-BixTM with soy and linseed (Sanitarium.htm . gluten-free (Freedom Foods. Australia) 439 WeetabixTM (Weetabix of Canada Ltd. Original (Sainsbury's. Australia) with 1. consumed with http://www. consumed with semi-skimmed milk 463 Muesli. Australia) 443 Hi-Bran Weet-BixTM .mendosa. Australia)17 436 Vita-BritsTM (Uncle Toby's. no added sugar (Sanitarium. Australia) 448 Sultana GoldiesTM (Kellogg's Australia) BREAKFAST CEREALS WITH MILK 449 Branflakes (Sainsbury's.13-Nov-11 Glycemic Index and Glycemic Load Wheat biscuits (plain flaked wheat) 435 Vita-BritsTM (Uncle Toby's. prepared with 125 mL skim milk Hot oat cereal (30 g). berry flavor (UK) Hot oat cereal (30 g). consumed with 125 mL skim milk 453 Honey Crunch cereal (30 g). Swiss (Sainsbury's. consumed with 125 mL skim milk (UK) 451 Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK) 452 Cornflakes (Sainsbury's. Australia) 441 Wheat based cereal biscuit (UK) mean of seven studies Wheat biscuits (flaked wheat) with additional ingredients 442 Good StartTM . UK). fruit flavor (UK) Hot oat cereal (30 g).5% fat milk 462 Muesli. wheat biscuits with extra wheat bran (Sanitarium. UK). orchard fruit flavor (UK) 459 Hot oat cereal (30 g) (UK) 460 Hot oat cereal (30 g) (UK) mean of seven foods 461 Muesli. honey flavor (UK) 61±4 57±3 72±3 70±3 57±4 65±6 30 30 30 30 30 30 10 9 15 14 11 13 68±4 30 14 61 68±6 69 69±4 75±10 70±4 72±10 69±2 30 30 30 30 30 30 30 30 12 13 12 12 16 14 14 13 76±5 57±8 58±11 65±5 54±6 30 155 155 30 155 15 16 16 16 16 43±6 40±5 47±8 47±6 50±7 47±6 40±9 45±1 39±6 60±6 60±6 155 155 155 155 155 155 155 155 30 30 30 11 9 12 12 12 11 9 11 7 11 12 23/104 458 Hot oat cereal (30 g). Australia) 438 Weet-BixTM (Sanitarium. UK) (30 g). cocoa flavor (UK) Hot oat cereal (30 g). Australia) 445 Honey GoldiesTM (Kellogg's Australia) 446 Lite-BixTM. Australia) 437 Weet-BixTM (Sanitarium.com/gilists.

consumed with semi-skimmed milk 467 PreciseTM (Sainsbury's. with semi-skimmed milk Wheat biscuits consumed with 125 mL skim milk 469 Cereal biscuit (30 g). Swiss (Sainsbury's. fruit flavor (UK) 471 Cereal biscuit (30 g). boiled in water for 25 min (kernel:water = 1:2. Wheat free (Pertwee Farm's. jumbo oats (Sainsbury's. consumed with semi-skimmed milk 466 Porridge. Australia) 477 Fiber PlusTM bar (Uncle Toby's. Australia) 478 Fruity-BixTM bar. boiled in water for 25 min (kernel:water = 1:2) (Sweden) http://www. small oats (Sainsbury's. gluten-free (Freedom Foods. high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2. UK). Australia) 481 K-Time Just RightTM bar (Kellogg's. UK). Australia) 484 Omega bar. Australia) 479 Fruity-BixTM bar. waxy (hull-less). UK). cranberry flavor (UK) 474 Cereal bar. wheat based (UK) mean of four foods BREAKFAST CEREAL BARS 473 Cereal bar. UK).htm 46±7 56±7 52±7 47±8 50±2 155 155 155 155 155 12 15 14 12 13 42±5 33±6 33±3 72±6 78±9 56±4 51±4 53±3 72±4 77±5 50±6 21±2 63±11 57±10 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6 4 5 19 18 11 9 11 17 19 9 3 15 14 20 22 25 26 150 150 150 150 8 9 10 11 24/104 .5) (Sweden) 488 Barley kernels. wild berry. sunflower kernels and nuts. Australia) 482 K-Time Strawberry CrunchTM bar (Kellogg's. high-amylose (covered).mendosa. Australia) CEREAL GRAINS Barley 487 Barley kernels. consumed 60±6 49±7 40±6 61±6 59±4 80±6 30 30 250 250 30 30 12 9 9 14 14 20 with semi-skimmed milk 465 Porridge. Australia) 486 SustainTM bar (Kellogg's. cocoa flavor (UK) 470 Cereal biscuit (30 g). wheat biscuit cereal and covered with yoghurt coating (Sanitarium. hazelnut flavor (UK) 475 Cereal bar. containing linseeds.com/gilists. honey flavor (UK) 472 Cereal biscuit (30 g). wheat biscuit cereal with dried fruit and nuts with yoghurt coating (Sanitarium. Australia) 485 Rice Bubble TreatTM bar (Kellogg's. Australia) 480 Hi-LiteTM breakfast bar (Freedom Foods. consumed with semi-skimmed milk 464 Muesli.5) (Sweden) 489 Barley kernels. orange flavor (UK) 476 Crunchy Nut CornflakesTM bar (Kellogg's. boiled in water for 25 min (kernel:water = 1:2) (Sweden) 490 Barley kernels. Australia) 483 Muesli breakfast bar. UK). gluten-free (Freedom Foods.13-Nov-11 Glycemic Index and Glycemic Load 463 Muesli. UK). with semi-skimmed milk 468 Rice PopsTM (Sainsbury's.

boiled 13 min. 'Honey & Pearl' variety (New Zealand) 502 Sweet corn.5 min (Nature First Organic. boiled white. boiled 15 min (Mahatma brand. on the cob. Canada) mean of eight studies 495 Barley (Hordeum vulgare) (India) 496 Barley.18 Long grain. refrigerated 16-20 h. rehydrated with hot water (San Remo. Concord. pot. pot. Canada) 492 Barley.13-Nov-11 Glycemic Index and Glycemic Load 491 Barley. white. boiled 517 Long grain. Australia) Rice. boiled 20 min (Goudas Food Products. boiled in salted water 20 min (Goudas Food Products. type NS 510 Type NS (India)9 511 Type NS (Canada) 512 Type NS. Rice Growers Co-Op. boiled 60 min (UK) 493 Barley. pot. boiled 12 min (Sweden) Corn/Maize 498 Corn granules (China) 499 Maize (Zea Mays). http://www. rolled (Australia) 497 Buckwheat groats. flour made into chapatti (India) 500 Cornmeal porridge (China) Sweet corn 501 Sweet corn. boiled in salted water (India) 513 Type NS (China) 514 Type NS. then baked 10 min (Italy)9. reheated in microwave for 1. dehusked. Riviana Foods.htm 25±2 35±4 35±4 37 28±2 48 66±5 45 150 150 150 150 11 15 15 16 150 12 150 20 50 (dry) 25 150 13 52±3 59 68±3 37±12 48 55±2 60 62±5 52±5 65±7 150 30 150 150 150 150 150 150 150 150 15 8 9 11 14 18 20 20 17 9 62±3 53±5 150 150 22 13 69±7 150 36 43 72±9 72 83±1 89 72±8 53 94 50 150 150 150 150 150 150 150 150 150 16 30 27 30 43 29 20 45 21 56±7 150 24 25/104 . cooked. reheated (India) 516 Type NS. refridgerated.mendosa. Australia) Millet 507 Millet porridge (China) 508 Quinoa. risotto rice. white (Uncle Bens. Australia) Rice. boiled 20 min (Australia) 503 Sweet corn (China) 504 Sweet corn (USA)11 505 Sweet corn (South Africa) mean of five studies Couscous 506 Couscous. hydrothermally treated. Wetherill Park. Australia ) 518 Long grain.18 mean of five studies 515 Type NS. pearled. white 509 Arborio. boiled 13 min (Italy)9. Auckland. Canada) 494 Barley. boiled in salted water. boiled (SunRice brand.com/gilists.. boiled (Goudas Food Products. unconverted.

USA) 541 Moolgiri white rice (Tajmahal Agro Industries. Uncle Ben's® Ready Rice (pouch) (Effem Foods. boiled 7 min (Star brand. Uncle Ben's® Ready Rice (pouch) (Effem Foods. long grain. India) 542 Original Long Grain. Australia) 526 Medium grain white rice. Uncle Ben's® Ready Whole Grain (pouch) (Effem Foods. Rice Growers Co-Op. cooked in rice cooker (Bangsue Chia Meng Rice Mill. cooked in rice cooker (Golden World Foods. UK) 533 Broken rice.13-Nov-11 Glycemic Index and Glycemic Load New Zealand) 519 Premium long grain. Belgium) 524 Long grain. made from black rice (China) 531 Rice porridge. Bangkok. Thailand) 540 Long Grain and Wild. USA) 543 Red Raw rice. Rice Growers Co-Op. USA) 536 Chicken Flavored Brown Rice. Sri Lankan. 20 min cooking time (Uncle Ben's. USA) 535 Brown & Wild.. Rice Growers Co-Op. quick-cooking varieties 522 Long grain. Thailand) 534 Brown Rice. Goudas Food Products. Canada) mean of five studies Rice. white. Australia) Rice porridge/Congee 527 Rice porridge (China) 528 Rice porridge (Australia) 529 Rice porridge. Thailand) Jasmine rice. white (SunRice brand. plain. Gouda Food Products. boiled 12 mins Sun Rice brand. cooked in rice cooker (Lion Foods. Masterfoods. Masterfoods. white. white. Uncle Ben's® Ready Whole Grain (pouch) (Effem Foods. easy-cook rice (Sainsbury's. made from Sticky rice (China) Rice. Bangkok.. microwaved 2 min (Express Rice.. Uncle Ben's® Ready Whole Grain (pouch) (Effem Foods.. Australia) 539 Jasmine rice. Bangkok. Uncle Ben's. USA) 537 Glutinous rice.com/gilists. Canada) 521 Long grain. Australia) 520 Long grain. Rice Growers Co-Op.htm 59±7 64±3 69±3 60±3 68±6 75±7 52±5 76±7 75±8 150 150 150 150 150 150 150 150 150 24 26 28 25 25 28 19 44 29 69±6 88±5 19±1 42±3 65±7 49±12 86±10 48±5 45±5 46±4 98±7 150 150 150 150 150 150 150 150 150 150 150 23 13 3 14 21 22 37 20 18 18 31 MedleyTM 89±4 150 37 46 21 17 22 109±10 150 49±3 54 48±5 59±4 150 150 150 100 (dry) 46 26/104 . microwaved (SunRice brand. white (SunRice brand. UK) 525 Long Grain White Rice in 90 Seconds.mendosa. white. specialty rices 532 American. Belgium) 523 Long grain. pre-cooked. Masterfoods. white 538 Jasmine Fragrant rice. boiled (Star Brand. cooked in rice cooker http://www. white long grain. parboiled 10 min cooking time (Uncle Ben's. made from rice bran (China) 530 Rice porridge. parboiled.

. white.mendosa.. http://www. Australia) 550 Waxy (0-2% amylose) (Rice Growers Co-op. Australia) 562 Basmati. white. boiled 12 min (Value. white (1995) 554 Doongara. boiled 8 min (UK) mean of six studies Basmati. white. white (SunRice CleverRice TM brand. white (Rice Growers Co-op. pre-germinated (Japan) 570 Japonica short-grain brown rice. white (2005) 555 Doongara. Australia) 549 Sungold.. Rice Growers Co-Op.13-Nov-11 Glycemic Index and Glycemic Load (Australia) 544 Roasted Chicken Flavored. UK) 559 Basmati. short-grain brown rice (Japan) 569 Japonica short-grain brown rice. reheated in microwave. boiled (Mahatma brand. Uncle Ben's Express® (Masterfoods. easy cook. boiled 9 min (UK) 564 Basmati. Uncle Ben's® Superior (Masterfoods. white high-amylose Doongara.. white.com/gilists. USA) 547 Vegetable Harvest. USA) Rice. Uncle Ben's® Ready Whole Grain MedleyTM (pouch) (Effem Foods. Uncle Ben's® Ready Rice (pouch) (Effem Foods. white. boiled 557 Basmati. Uncle Ben's® Ready Rice (pouch) (Effem Foods. cooked 10 min. boiled (Sainsbury's. white. white. Australia) 551 Pelde. Australia) 552 Doongara. white. white. Rice Growers Co-Op. easy-cook rice (Sainsbury's.. Uncle Ben's® Ready Whole Grain (pouch) (Effem Foods. Pelde.htm 51±4 48±6 51±4 48±5 150 150 150 150 21 18 22 17 MedleyTM 83±13 87±7 88±11 93±11 150 150 150 150 36 37 38 40 48±4 50±6 54±6 54±7 64±9 54±3 43±8 52±11 57±10 58±8 65±7 69±6 57±4 67±11 68±8 57±4 60±5 85±10 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 19 20 21 21 25 21 18 15 23 22 25 28 22 28 28 24 23 33 62±5 54±5 57±3 150 150 150 26 22 23 27/104 . USA) 545 Santa Fe. Belgium) 567 Japanese Style Sushi rice. white (1992) mean of five studies Basmati. quick cooking 563 Basmati. boiled (SunRice brand. medium grain. white. boiled (Rice Growers Co-op. boiled 10 min (UK) 560 Basmati. white (1995) 556 Doongara. white (SunRice brand. white low-amylose 548 Calrose. Australia) Rice. Rice Growers Co-Op. UK) 558 Basmati.. Australia) Japonica/Koshihikari rice 568 Japonica. UK) 566 Quick cooking white basmati. organic. Australia) 561 Basmati.. USA) 546 Spanish Style. cooked in rice cooker (2007) 553 Doongara. UK) 565 Precooked basmati rice in pouch. white. parboiled (Rice Growers Co-op.

htm 48±8 76±7 75±6 64±5 67±3 73±7 150 150 150 150 150 150 18 35 34 27 30 28 68±6 66±6 150 150 27 26 66 64 64 43 50 53 55 58 150 150 150 150 150 150 150 150 28 28 28 18 22 23 24 25 66±5 50 72±6 87±2 87±8 66±7 59±8 150 150 150 150 150 150 150 21 16 29 29 33 24 30 76±6 64±7 150 150 29 23 28/104 . Uncle Ben's Natur-reis® http://www.mendosa. Australia) 594 Pelde brown (Rice Growers Co-op.. viscosity 1 (Taiyo Kagaku Co. white. Australia) 590 Brown rice (China) 591 Calrose brown (Rice Growers Co-op. high amylose (Rice Growers Co-op. cooked 20 min. high amylose rice 579 Milled (white). then steamed 10 min (Japan) 572 Japonica. Australia) 592 Doongara brown.. boiled 22 min (Philippines) 584 Milled (white). Australia) 595 Parboiled. short-grain. high amylose (IR36) rice. high amylose (IR62) rice. cooked in rice cooker 14 min (Philippines) Rice. cooked in rice cooker 20 min (Philippines) 585 Milled (white). white (SunRice brand. Australia) Japonica rice enriched with Sunfibre (Cyamoposis tetragonolobus) (soluble fiber) 577 Japonica rice with 3 g Sunfibre. high amylose (IR42) rice. boiled 22 min (Philippines) 582 Milled (white). boiled 22 min (Philippines) 580 Milled (white). Ltd. high amylose (IR62) rice. white.13-Nov-11 Glycemic Index and Glycemic Load pre-germinated (Japan) 571 Koshikari (Japonica). steamed (USA)11. Rice Growers Co-Op. boiled 15 min. boiled 22 min (Philippines) 583 Milled (white). cooked in rice cooker 19 min (Philippines) 586 Milled (white). Rice Growers Co-op. Japan) 578 Japonica rice with 5 g Sunfibre. Australia) 593 Medium Grain Brown Rice in 90 seconds.com/gilists. microwaved on high (SunRice brand. high amylose (IR42) rice. Japan) Milled.14 589 Brown rice. high amylose (IR36) rice.. high amylose (IR42) rice. boiled in excess water for 25 mins (SunRice brand. high amylose (IR42) rice. Rice Growers Co-Op. viscosity 1 (Taiyo Kagaku Co. short-grain white rice (Japan) 573 Japonica.. brown 587 Brown (Canada) 588 Brown. short-grain white rice (Japan) 574 Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2) 575 Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1) 576 Koshihikari rice. Ltd. boiled 22 min (Philippines) 581 Milled (white).

Czech Republic) 617 Bebe Dobre Rano Chocolate (2002) 618 Bebe Dobre Rano Chocolate (2006) 619 Bebe Dobre Rano Chocolate (Opavia/LU. France) Bebe Dobre Rano Chocolate (LU. Australia) COOKIES 614 Apricot Temptation fruit cookies. Sydney. Australia) 615 Milk ArrowrootTM (Arnotts. white. white. cooked 6 min (Trice brand. white. high-amylose (China) Wheat Wheat. Orangis. low-amylose. Chateaudun. brown. Ris. high amylose (IR42) rice. France) 612 Durum wheat. Australia) 605 Parboiled.13-Nov-11 Glycemic Index and Glycemic Load (Masterfoods. precooked. Sticky. Sticky (China) 607 Rice. cooked 10 min (Ebly. Ebly Express (Ebly. Australia) Sticky rice 606 Rice. white. France) 613 Quick cooking (White Wings.mendosa. cooked 5 min (Rice Growers Co-op. boiled 30 min (Philippines) Instant/puffed rice 598 Instant rice. France) 611 Durum wheat. USA) 604 Parboiled. NSW. Uncle Ben's® (Masterfoods. Belgium) 596 Sunbrown QuickTM (Rice Growers Co-op. Sungold (Rice Growers Co-op. Doongara (Rice Growers Co-op. Pelde. Uncle Ben's Snabbris® (Masterfoods. Australia) Rice. Sticky (China) 608 Rice. cooked 5 min. Belgium) mean of four studies 602 Instant Doongara. white. Czech Republic) mean of three studies http://www. cooked 6 min (China) 601 Puffed. Australia) Parboiled rice 603 Converted. precooked. boiled 20-30 min.htm 80±7 58 150 150 31 24 46±3 87±7 87±2 74±5 74±10 94±7 150 150 150 150 150 150 19 36 37 31 31 39 38 87±7 50±6 150 150 150 14 34 19 87±2 88±2 50±2 150 150 150 24 25 14 30±9 52±4 50±5 40±5 54±11 50 (dry) 11 50 (dry) 19 50 (dry) 17 125 16 150 25 47±4 69±7 71±6 46±4 46±3 57±9 50 25 25 40 50 50 50 50 8 12 23 16 16 19 17 29/104 . 97% fat-free (Freedom Foods. high-amlyose 597 Brown. Sydney. cooked 3 min (China) 599 Instant rice. Australia) 616 Barquette Abricot (LU.com/gilists. cooked 20 min (Ebly. white. precooked in pouch. whole kernels 609 Wheat. precooked kernels 610 Durum wheat. Australia) 600 Instant rice. reheated in microwave. high-amylose (28%). whole kernels (Triticum aestivum)(India)14 Wheat.

com/gilists. Czech Republic) 622 Bebe Dobre Rano Honey and Hazelnuts (Opavia/LU. Netherlands) 633 Gran'Dia Banana. Czech Republic) Better Choice Multicereals (LU. France) 653 LU P'tit Déjeuner Miel et Pépites Chocolat 654 LU P'tit Déjeuner Miel et Pépites Chocolat 655 LU P'tit Déjeuner Miel et Pépites Chocolat http://www. Russia) (2002) 644 Jubilee Nuts and Honey (LU. Australia) 642 Jo Reggelt Fruits and Figs (LU. Brazil) 635 Grany en-cas Abricot (LU. QLD. Denmark) Better Choice Wholegrain (LU Denmark) 48±3 51±4 51±9 50 50 50 16 17 17 41±5 45±4 50±4 67±11 51±4 46±3 43 50 50 50 25 50 50 25 14 15 18 14 17 16 7 629 Chocolate chip cookies. Australia) 652 LU P'tit Déjeuner Chocolat (LU.htm 39±5 59±7 66±12 28±5 39±8 55±6 50±5 62±3 25 25 38 30 30 30 30 30 6 9 14 6 8 9 7 12 45±5 49±5 47±6 47 55±8 41±6 44±3 45±4 45±5 49±5 47±6 47 55±7 39±4 46±3 35±7 42±5 50 50 50 50 25 50 50 50 50 50 50 50 50 50 50 25 50 16 18 17 17 10 14 15 15 16 18 17 17 19 13 16 4 14 45±5 49±8 52±3 50 50 50 16 18 18 30/104 .13-Nov-11 Glycemic Index and Glycemic Load 620 Bebe Dobre Rano Coconut (LU. France) 637 Grany Rush Apricot (LU. Hungary) 638 Györi édes Jó reggelt! Müzlivel és gyümölccsel (2002) 639 Györi édes Jó reggelt! Müzlivel és gyümölccsel (2003) 640 Györi édes Jó reggelt! Müzlivel és gyümölccsel (2004) mean of three studies 641 Highland OatmealTM (Westons Biscuits. Czech Republic) 621 Bebe Dobre Rano Four Cereals (LU.mendosa. Oats and Honey (LU. Czech Republic) 623 Bebe Dobre Rano Nuts and Honey (2002) 624 Bebe Dobre Rano Nuts and Honey (2006) 625 626 627 628 Bebe Dobre Rano with Milk (LU. Hungary) 643 Jubilee Nuts and Honey (LU. Czech Republic) Bebe Jemne Susenky (Opavia/LU. France) LU P'tit Déjeuner Miel et Pépites Chocolat (LU. Netherlands) Györi édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli (LU. Russia) (2003) Jyväshyvä Paussi Mysli and Fruits (LU Finland) 645 Jyväshyvä Paussi Mysli and Fruits (2002) 646 Jyväshyvä Paussi Mysli and Fruits (2003) 647 Jyväshyvä Paussi Mysli and Fruits (2004) mean of three studies 648 Jyväshyvä Paussi Vanilla (LU Finland) (2004) 649 Jyväshyvä Paussi Vanilla (LU Finland) (2006) 650 Jyväshyvä Paussi Wholegrain (LU Finland) 651 Leda Luxury gluten-free chocolate coated cookies (Leda Nutrition. France) 636 Grany en-cas Fruits des bois (LU. containing coconut flour (Philippines) Digestives 630 Digestives (UK) 631 Digestives (Canada) 632 Evergreen met Krenten (LU. Czech Republic) Bebe Dobre Rano Nuts & Honey (LU. Brazil) 634 Gran'Dia Chocolate with five cereals (Danone.

France) 676 Oat biscuit (UK) 677 Oat biscuit (China) 678 Oat biscuit. New Zealand) 674 Morning CoffeeTM (Arnotts. France) 686 Petit LU Roussillon (LU. France) 657 LU Petit Déjeuner Chocolate & Cereals (2003) 658 LU Petit Déjeuner Chocolate & Cereals (2006) 659 LU Petit Déjeuner Cereals & Chocolate Chips. LU Belgium. Nairn'sTM Stem Ginger Oat Biscuit (Nairn's Oatcakes Ltd. LU Belgium) 671 LU Petit Déjeuner with Prunes (LU. France) 660 LU Petit Déjeuner Coconut. low in sugar (LU France) LU Petit Déjeuner Chocolate & Cereals (LU.13-Nov-11 Glycemic Index and Glycemic Load mean of three studies 656 LU Petit Déjeuner. prepared with coconut flour (Philippines) 673 Maltmeal wafer (Griffin's Foods Ltd. LU Czech Republic) LU Petit Déjeuner Coconut.htm 49 51±7 46±6 58±6 37±5 50 50 50 50 50 17 18 16 20 13 55±6 51±7 45±5 49±5 47±6 47 50 50 50 50 50 50 19 17 16 18 17 17 47±6 46±4 50 50 17 16 55±7 39±4 46±3 41±6 51±6 32 50±10 79±6 57±4 45±7 55±1 55 54±4 61±9 45±5 49±5 47±6 47 77±12 51±3 48±4 60±4 50 50 50 50 50 30 25 25 35 25 25 25 25 40 50 50 50 50 25 25 25 25 19 13 16 14 17 6 9 15 13 7 9 9 9 21 16 18 17 17 15 10 9 10 31/104 . France) 687 President's Choice® Blue MenuTM Cranberry Orange Cookies (Loblaw Brands Limited. Scotland) 679 Oatmeal (Canada) 680 Oro (Saiwa. Australia) 675 Nutrigrain Fruits des bois (Kellogg's. Edinburgh. France) 685 Petit LU Normand (LU. LU Belgium) 670 LU Petit Déjeuner with Fruits and Figs (LU France. nuts and chocolate (2005) 661 LU Petit Déjeuner Coconut. low in sugar (LU France. France) 672 Macaroons. Canada) http://www.mendosa. Italy) Petiki Go ! Fruits and Muesli (LU Poland) 681 Petiki Go ! Fruits and Muesli (2002) 682 Petiki Go ! Fruits and Muesli (2003) 683 Petiki Go ! Fruits and Muesli (2004) mean of three studies 684 Petit brun extra (LU.com/gilists. Chocolate.. nuts and chocolate (LU. nuts and chocolate (2006) LU Petit Déjeuner Fruits and Muesli (LU France) 662 LU Petit Déjeuner Fruits and Muesli (2002) 663 LU Petit Déjeuner Fruits and Muesli (2003) 664 LU Petit Déjeuner Fruits and Muesli (2004) mean of three studies LU Petit Déjeuner Honey & Chocolate chips (LU France) 665 LU Petit Déjeuner Honey & Chocolate chips (2003) 666 LU Petit Déjeuner Honey & Chocolate chips (2006) LU Petit Déjeuner Milk and Cereals (LU France and LU Belgium) 667 LU Petit Déjeuner Milk and Cereals (2004) 668 LU Petit Déjeuner Milk and Cereals (2006) 669 LU Petit Déjeuner Multicereals (LU France.

France) 692 Prince fourre chocolat (LU.13-Nov-11 Glycemic Index and Glycemic Load 688 President's Choice® Blue MenuTM Crunchy Oat Cookies (Loblaw Brands Limited. Spicy apple and sultana (Arnotts. puffed corn cakes. Canada) 689 President's Choice® Blue MenuTM Ginger & Lemon Cookies (Loblaw Brands Limited. France) 696 697 698 699 Prince Petit Dej Cereals and Chocolate (LU. Australia) 704 Snack Right Fruit Pillow. France) 712 Veritable Petit Beurre (LU. Spain) 695 Prince Petit Dej Cereals (LU.htm 49±7 87±10 65±11 52±8 55±5 60±5 65±6 60±6 25 25 25 25 25 25 25 25 8 18 11 9 10 11 10 10 32/104 . France and Spain) Principe megamanana vanilla (LU. Italy) CRACKERS 716 Choice grain crackers (UK) 717 Corn Thins. Australia) 705 Snack Right Fruit Pillow. France) 694 Prince Meganana Chocolate (LU. Brazil) 719 High-calcium cracker (Danone. St Peters. Canada) 690 Prince Energie+ (LU.mendosa. Australia) 711 The (LU. France) 713 Veritable Petit Beurre (LU. Mango and passionfruit (Arnott's. Sultana with chocolate (Arnott's. Australia) 706 Snack Right Fruit Pillow. plain salted craker biscuits (Arnotts. France) 693 Prince gout chocolat (LU. Australia) 703 Shredded WheatmealTM (Arnotts. France) (2002) 714 Veritable Petit Beurre (LU. France) (2006) 715 Vitasnella frollini (Saiwa. Mixed berry (Arnott's. Wild berry (Arnott's. Original Sultana (97% fat-free) (Arnott's. France) Prince Petit Déjeuner Vanille (LU. Australia) 709 Snack Right Fruit Slice. Australia) 721 Lees Cabin Crackers (Fiji) 722 President's Choice® Blue MenuTM Ancient Grains snack crackers (Loblaw Brands Limited. Malaysia) 720 JatzTM. Canada) 723 President's Choice® Blue MenuTM Wheat & Onion http://www. Australia) 710 Snack Right Fruit Slice. gluten-free (Real Foods. Australia) 707 Snack Right Fruit Slice. Australia) 708 Snack Right Fruit Slice. France) 691 Prince fourre chocolat (LU.com/gilists. Apple and blackberry (Arnotts. Spain) Rich Tea (UK) 62±7 64±5 73±5 50±5 53±5 53±5 49±12 52±7 51±5 45±6 45±6 40±5 55±4 57±10 64±8 62±4 43±3 45±3 52±3 49±3 50±3 48±2 45±3 41±7 51±8 54±5 54±6 59±10 25 25 25 45 45 45 50 50 50 50 50 25 25 20 25 25 35 35 35 35 35 35 35 25 25 25 25 25 10 11 13 15 16 17 18 18 18 16 16 7 10 8 10 11 11 11 13 13 13 12 11 8 10 10 10 12 700 Rich Tea (Canada) 701 Sable des Flandres (LU. France) 702 Shortbread (Arnotts. Australia) 718 Cream Cracker (LU Triumfo.

Australia) mean of four studies 749 Custard. UK)8 http://www. UK)8 751 Creme fraiche dessert. Japan) 733 Rye crackers with oats (UK) 734 Rye crackers with sesame (UK) 735 Ryvita® (Canada) 736 Ryvita® Pumpkin Seeds & Oats (George Weston Foods. white (Rice Growers Co-op. Australia) 746 No Bake Egg Custard. Calrose rice (low-amylose) (Rice Growers Co-op. Australia) 728 Rice cake (China) 729 Rice cakes. home made from milk. Australia) Creme Fraiche 750 Creme fraiche dessert. Australia) 739 SaoTM. Australia) 747 Custard.13-Nov-11 Glycemic Index and Glycemic Load snack crackers (Loblaw Brands Limited. low-fat. reduced-fat custard (Pauls Ltd. Australia) 742 Wholegrain crackers with sesame seeds and rosemary (UK) 743 Wholewheat crackers with pumpkin and thyme (UK) 744 Wholewheat sticks. plain (Sakada. prepared from powder with whole milk (Nestlé. caramel flavored (USA) 732 Rice cracker.htm 56±7 65±7 81±9 82±11 82±3 91±7 61±5 82±10 91 64±11 57±12 69±10 46±7 48±8 71±7 70±9 63±9 78±11 53±8 36±3 50±8 25 25 25 25 25 25 25 25 30 25 25 25 25 25 25 25 25 25 25 25 25 9 11 15 17 17 19 13 18 23 10 9 11 6 7 12 12 11 14 8 6 7 29±4 35±2 43±10 37±4 36±3 30±3 28±8 30±7 100 100 100 100 100 100 150 150 3 6 7 6 5 2 7 5 33/104 . raspberry (Finest. Australia) 737 Ryvita® Sunflower Seeds & Oats (George Weston Foods. North Ryde. Doongara rice (high-amylose) (Rice Growers Co-op. peach (Finest. yeast extract flavored (UK) DAIRY PRODUCTS AND ALTERNATIVES Custard 745 Custard. low-fat. Canada) 726 Puffed Crispbread (Westons. Canada) 724 President's Choice® Blue MenuTM Wheat & Sesame snack crackers (Loblaw Brands Limited. Canada) 725 President's Choice® Blue MenuTM Wheat snack crackers (Loblaw Brands Limited. Brisbane. and sugar (Australia) 748 TRIMTM. trifle flavored (Nestlé. Sydney. vanilla flavored (Nestlé. Australia) Water cracker 740 Water cracker (Canada) 741 Water cracker (Arnotts. Australia) Puffed rice cakes 727 Puffed rice cakes. Australia) 731 Puffed rice cakes. Australia) 738 KavliTM Norwegian Crispbread (Players Biscuits. wheat starch.mendosa. plain square crackers (Arnotts. Australia) 730 Rice cakes.com/gilists. crunchy.

Regular/type NS 769 Ice cream (half vanilla. UK) 753 Fromage Frais. Bulla Light Real Dairy chocolate (Regal Cream Products. Australia) 765 Fruche®. Australia) 767 Ice cream. orange sorbetto (National Foods Ltd.13-Nov-11 Glycemic Index and Glycemic Load Fromage Frais 752 Fromage Frais. lemon sorbetto (National Foods Ltd. low-fat chocolate flavored ice cream (Wendy's Supa Sundaes Pty Ltd. low-fat. UK) 754 Fromage Frais. Bulla Light Real Dairy mango http://www.or Low-fat 770 ChocolloTM. Australia) Ice cream. Bulla Light Creamy vanilla (Regal Cream Products. low-fat. Melbourne. Australia) 762 Fruche®. low-fat. UK) 760 Fruche®. low carbohydrate. red fruit: strawberry8 (Healthy Living. low-fat. yellow fruit: mango and papaya8 (Healthy Living. apricot vanilla honey (National Foods Ltd. Australia) 766 Fruche® on Fruit. duet peach on pineapple (National Foods Ltd. UK) 757 Fromage Frais. UK) 756 Fromage Frais. low-fat. Reduced. UK) 758 Fromage Frais. UK) 759 Fromage Frais. Australia) 763 Fruche®. VIC. yellow fruit: passionfruit and pineapple8 (Healthy Living. low-fat. yellow fruit: mandarin and orange8 (Healthy Living. UK) 755 Fromage Frais. Australia) 774 Ice cream. red fruit: blackcurrant8 (Healthy Living. Frosty Fruits® Orange Mango Splits (Nestlé Peter's. peach roulade (National Foods Ltd. Australia) 771 Ice cream. half chocolate) (Italy)24 Ice cream. Australia) 773 Ice cream. Australia) 764 Fruche®. low-fat. toffee apple (National Foods Ltd. yellow fruit: peach and apricot8 (Healthy Living. low-fat. Australia) 761 Fruche®. low-fat. Bulla Light Real Dairy English toffee (Regal Cream Products. red fruit: raspberry8 (Healthy Living. Australia) 772 Ice cream.mendosa. chocolate (Australia)7 768 Ice fruit confection. berry compote (National Foods Ltd.htm 22±5 31±8 25±6 29±9 19±6 25±7 18±5 22±5 34±5 37±6 34±5 34±3 34±3 37±6 47±6 32±7 59±4 100 100 100 100 100 100 100 100 150 150 150 150 150 150 150 50 50 2 2 2 2 1 2 1 1 8 8 8 7 7 8 16 1 7 57 24±6 36±5 27±3 27±3 30±4 50 50 50 50 50 50 6 3 7 3 3 4 34/104 . low-fat. low-fat. red fruit: red cherry8 (Healthy Living.com/gilists.

16% fat (Sara Lee. UK)8 797 Milk. Skanemejerier. flavored 793 Banana. Australia)25 796 Milk. Raspberry Ripple (Nestlé Peter's. low-fat. Australia) 778 Ice-cream. langfil. vanilla. reduced fat (1. Australia)25 799 Milk. Australia) 776 Ice cream. UK)8 mean of seven studies 790 Fermented cow's milk (ropy milk. Australia) Ice cream. Australia) 781 Ice cream. condensed. reduced fat (98% fat free) with added omega 3 http://www. standardised homogenised. NSW. Sweden)8 792 Full-fat milk + 20g wheat bran (Italy)24 Milk.13-Nov-11 Glycemic Index and Glycemic Load (Regal Cream Products. reduced-fat 795 Milk.1 % fat). Gavle. Sweden)8 785 Full-fat (Dairy Farmers Ltd. British (Dairycrest. Ultra chocolate. low-fat (1. low-fat (1. Prestige8 golden macadamia (Norco. Sydney.com/gilists.4%) (Lite WhiteTM. Malmo. full-fat 783 Full-fat (Italy)24 784 Full-fat (3% fat. Light Prestige8 traditional toffee (Norco. pasteurised. honey and malt flavored milk (Australia) 794 Masters® mocha milk (National Foods Ltd.htm 46 55±3 47±5 37±4 37±3 50 50 50 50 50 7 9 5 5 4 37±3 38±3 61±6 11 21 31±2 34±6 34±6 41±2 46±10 31±4 11 11 50 50 100 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL - 4 3 33 1 3 4 4 4 5 5 4 - 28 31±4 32±4 30±6 250 mL 250 mL 250 mL 250 mL 3 8 9 4 25±6 34±8 30 23±3 27±6 250 mL 250 mL 250 mL 250 mL 250 mL 3 4 4 3 4 35/104 . 'Light' (Nestlé Peter's. low-fat. pasteurised. fresh. 15% fat (Sara Lee.mendosa. UK)8 mean of three studies 798 Milk. reduced fat with added omega 3 (Take CareTM. British (Dairycrest. 3% fat) (Skanemejerier. Sweden)8 791 Fermented cow's milk (filmjolk. Australia) Milk.2 % fat). Australia) 775 Ice cream. Gosford. Australia) 779 Ice-cream. semi-skimmed. Light Prestige8 rich vanilla (Norco. Malmo. Australia) Milk. Premium (high-fat) 780 Ice cream. organic (Arla. premium. French vanilla. Australia) 782 Milk. Dairy Farmers Ltd. reduced-fat (7. full-fat. sweetened (Nestlé. organic (Arla. pasteurised. Dairy Farmers Ltd. Australia)25 786 Full-fat (Canada) 787 Full-fat. UK)8 788 Full-fat (USA)8 789 Full-fat.4% fat). premium. 3% fat) (Arla. Australia) 777 Ice-cream. Light & Creamy. semi-skimmed.

4% fat (Nestlé.or low-fat.8% fat (Nestlé. UK)8 819 ShapeTM milk. low-fat. Australia) 824 Chocolate. Australia) 805 Rush® Heavenly Vanilla Malt milk 806 Rush® Intense Coffee milk 807 Rush® Ultimate Chocolate milk 808 Rush® Wicked Latte milk Milk. Australia) 801 Masters® Light. Australia)25 Milk. 2% fat (Nestlé. skim. with aspartame.9% fat (Nestlé. skim/low-fat 809 PuraTM HiLo milk (National Foods Ltd. reduced. reduced fat. made ice cream. made from powder (Arla Foods. Australia) 810 PuraTM Skimmer milk (National Foods Ltd.htm 37±4 27±5 35±5 24±6 34±4 250 mL 250 mL 250 mL 250 mL 250 mL 9 6 9 3 9 31±4 24±3 26±5 26±3 20±5 20±5 27 30±5 30±5 32±5 32±6 32 37±3 48±15 34±3 31±2 21±4 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 7 5 5 5 3 3 3 4 5 4 4 4 5 6 6 4 6 from ChocolloTM . 2.13-Nov-11 Glycemic Index and Glycemic Load (Farmers BestTM . chocolate or strawberry (National Foods Ltd. skim (Dairy Farmers Ltd. skimmed. Australia) 828 Mixed berry. Australia) 822 Nestlé Milo flavored mousse (Nestlé.9 812 PuraTM Light Start milk (National Foods Ltd. pasteurised. British (Dairycrest. chocolate. 99% fat free chocolate or mocha milk (National Foods Ltd. Australia) 814 Milk. Australia) 803 Milk. Australia) Rush® flavored milk (Parmalat Australia Ltd. Australia) Mousse. fat free (Dairy Farmers Ltd. prepared from commerical mousse mix with water 823 Butterscotch. 1. chocolate. Lite WhiteTM (Dairy Farmers Ltd. Australia) 826 Hazelnut. low-fat. Australia) Mousse.mendosa. Lite WhiteTM (Dairy Farmers Ltd. low-fat chocolate 42±5 46±3 70 70 5 6 36±4 31±4 47±5 36±4 33±5 36±5 50 50 50 50 50 50 4 3 14 4 4 4 36/104 . skim (Canada) 815 Milk. Australia)25 mean of eleven studies 820 Milkshake. Dairy Farmers Ltd. Australia) 804 Milk. Australia)25 816 Milk. 1. prepared 821 Nestlé Combo mousse (Nestlé. Australia) 827 Mango. chocolate or strawberry milk (National Foods Ltd. skim (USA)8 818 Milk. Australia) http://www. skim (USA) 817 Milk. South Brisbane. reduced-fat. with sugar. Australia) 802 Masters®. Sweden)8. Australia) 825 Citrus (Nestlé. Australia) 811 Milk. Australia) 813 PuraTM Tone milk (National Foods Ltd. skim milk and malted milk powder (Wendy's Supa Sundaes Pty Ltd. flavored 800 Big MTM flavored milk.2% fat (Nestlé. 2.com/gilists.

Australia) 830 Chocolate. Devonshire fudge (Finest. Strawberry flavor 32±3 36±2 47±4 40±4 50 50 100 100 3 4 7 6 52±4 45±4 41±6 45±4 52±4 54±6 54±6 43±4 48±2 26±3 18±4 17±3 67±15 64±14 49±12 37±7 36±7 67±14 42±11 28±6 57±5 43±8 35±6 180 180 180 180 180 180 180 180 180 200 200 200 200 200 200 200 200 200 200 200 200 200 200 20 18 16 16 20 21 20 16 18 3 3 2 8 20 19 13 12 30 17 5 18 7 4 838 Le Rice®. bourbon vanilla (Finest. UK)8 854 Yoghurt. strawberry (Healthy Living Light.mendosa. UK)8 853 Yoghurt. UK)8 843 Yoghurt. VIC. UK)8 859 Yoghurt. 2. black cherry (Healthy Living Light. lemon curd (Finest. made from dairy and rice. Tropical Mango flavor 839 Le Rice®. red fruit: raspberry and cranberry (Healthy Living Light.htm 37±8 42±12 200 200 5 11 32±7 30±6 41±6 11±4 26±7 200 200 200 200 200 13 5 16 1 3 37/104 . UK)8 851 Yoghurt. champagne rhubarb (Finest. UK)8 846 Yoghurt. Raspberry & Apple flavor Le Rice®. red fruit: Morello cherry8 (Healthy Living Light. strawberry and cream (Finest. UK)8 849 Yoghurt. raspberry (Healthy Living Light. summer fruit: peach and vanilla8 http://www. made from powder and whole milk Pudding. Australia) 842 Yoghurt. instant (White Wings. Apple & Cinnamon flavor 833 Le Rice®. UK)8 852 Yoghurt. UK)8 855 Yoghurt. honey topped (UK)8 848 Yoghurt. UK)8 850 Yoghurt.13-Nov-11 Glycemic Index and Glycemic Load 829 Strawberry. Australia) mean of seven foods Pudding. peach & apricot (Healthy Living Light. UK) 860 Yoghurt. made from powder and whole milk 831 Vanilla. UK)8 847 Yoghurt. Scottish raspberry (Finest. Greek style.com/gilists. Apricot & Almond Muesli flavor 834 835 836 837 Le Rice®.3% fat (Nestlé. UK)8 845 Yoghurt. red fruit: raspberry and black cherry (Healthy Living Light. Australia)25 841 Jalna Premium Vanilla Creamy yoghurt (Jalna Dairy Foods. UK)8 857 Yoghurt. YoplaitTM Le Rice® (National Foods Ltd. Australia) 832 Le Rice®. summer fruit: apricot8 (Healthy Living Light. Vanilla flavor mean of eight foods Yoghurt 840 Jalna Bush Honey Bio Dynamic yoghurt (Jalna Dairy Foods. UK)8 856 Yoghurt. Caramel flavor Le Rice®. orange blossom (Finest. peach melba (Value. UK)8 844 Yoghurt. black cherry (Finest. UK)8 858 Yoghurt. Forest Berries flavor Le Rice®.

wild strawberry (Ski d'liteTM. UK)8 885 Low-fat. Australia) 887 Heavenly Honey flavor 888 Lemon Creme flavor http://www. Australia) 877 Low-fat (0. Australia) 878 Low-fat. Nestlé Diet Blueberry (Nestlé. summer fruit: raspberry8 (Healthy Living Light. UK) Yoghurt. UK)8 864 Yoghurt. Dairy Farmers Ltd. UK) 867 Yoghurt. black cherry (UK)8 883 Low-fat. UK) 868 Yoghurt. raspberry (UK)8 886 Low-fat. Nestlé Diet Peaches & Cream (Nestlé. UK) 861 Yoghurt. Australia) 875 Low-fat. UK) 862 Yoghurt. low-fat. peach melba (Value. vanilla8 (Healthy Living Light. SkiTM (Dairy Farmers. Australia) 876 Low-fat. UK) 870 Yoghurt. fruit. aspartame. fruit. UK) 869 Yoghurt. tropical pineapple8 (Healthy Living Light. SkiTM (Dairy Farmers. UK) 865 Yoghurt. YoplaitTM Lite (National Foods Ltd. President's Choice® Blue MenuTM brand (Loblaw Brands Limited. sugar. frozen. toffee (Healthy Living Light. Canada) 871 Mochaccino frozen yoghurt 872 Strawberry Banana frozen yoghurt 873 Vanilla frozen yoghurt mean of three foods Low-fat yoghurt 874 Low-fat. Nestlé Diet Mixed Berry (Nestlé. apricot (UK)8 882 Low-fat. Australia) 880 Low-fat. tropical fruit: mango8 (Healthy Living Light.13-Nov-11 Glycemic Index and Glycemic Load (Healthy Living Light. tropical fruit: peach and apricot8 (Healthy Living Light. UK) 863 Yoghurt. sugar-sweetened.9%). strawberry (UK)8 Vaalia®.com/gilists. Valencia orange8 (Finest. UK) 866 Yoghurt. Australia) 881 Low-fat. sugar sweetened yoghurt (Pauls Ltd. white peach8 (Finest. tropical fruit: guava and passionfruit8 (Healthy Living Light. Australia) 879 Low-fat. hazelnut (UK)8 884 Low-fat. fruit. strawberry classic.htm 28±5 36±9 41±11 24±7 32±8 27±6 38±7 34±7 47±13 54±12 200 200 200 200 200 200 200 200 200 200 3 5 7 3 4 3 5 11 7 17 51±5 55±6 46±5 51 14±4 33±7 33±5 125 125 125 125 200 200 200 11 11 10 11 2 10 10 31±14 32±4 28±4 28±3 42±6 41±5 53±9 56±11 34±6 61±11 200 200 200 200 200 200 200 200 200 200 9 4 3 3 12 11 15 16 10 18 32±4 43±6 200 200 11 17 38/104 . summer fruit: strawberry8 (Healthy Living Light.mendosa.

VaaliaTM.. various flavors8 mean of four foods Probiotic yoghurt 908 Yoghurt. non-fat. mixed berry (Pauls Ltd. Premium blend (Jalna Dairy Foods. Australia) Diet VaaliaTM. fat-free (Jalna Dairy Foods. Honey flavor (Dairy Farmers Ltd. probiotic. vanilla flavor (Dairy Farmers Ltd.. Australia)8 900 Diet VaaliaTM .13-Nov-11 Glycemic Index and Glycemic Load 889 Luscious Berries flavor 890 Passionfruit flavor 891 Strawberry flavor mean of five foods Natural yoghurt 892 Fat-Free Natural yoghurt (Jalna Dairy Foods.. strawberry (Pauls Ltd. exotic fruits (Pauls Ltd. probiotic. french vanilla http://www. prune (UK)8 909 Yoghurt. Australia)8 912 Reduced-fat. mango (Pauls Ltd. Australia) 904 YoplaitTM No Fat berry fruit flavors8 905 YoplaitTM No Fat Strawberry Classic flavor8 906 YoplaitTM No Fat tropical fruit flavors8 907 YoplaitTM No Fat yoghurt. vanilla (Pauls Ltd. Australia) YoplaitTM. apricot & mango (Pauls Ltd. sugar sweetened 902 SkiTM .htm 29±2 32±3 28±3 33±3 19±5 12±4 11±5 200 200 200 200 200 200 200 9 11 8 11 2 1 1 Australia)25 35±10 19±6 27±4 200 200 200 12 3 5 23±2 23±2 25±3 23±2 23±2 23±1 200 200 200 200 200 200 4 3 3 3 3 3 40±2 40±4 200 200 14 12 16±3 19±3 20±4 18±3 18±1 44±10 45±10 52±14 47 26±4 200 200 200 200 200 200 200 200 200 200 2 2 3 3 2 13 13 15 14 8 26±4 200 3 39/104 . Australia)25 894 Leben European Style yoghurt (Jalna Dairy Foods.. Australia)8 mean of five foods SkiTM. Australia)25 895 Yoghurt. Australia)8 899 Diet VaaliaTM . sweetened with acesulfame K and Splenda 897 Diet VaaliaTM . strawberry (UK)8 mean of three foods Reduced-fat yoghurt 911 Reduced-fat. 893 Greek Style yoghurt. Australia)8 901 Diet VaaliaTM . artificially sweetened yoghurts (National Foods Ltd. natural (UK)8 mean of four foods Non-fat yoghurt 896 Passionfruit yoghurt. Australia) 903 SkiTM .. VaaliaTM. raspberry (UK)8 910 Yoghurt. probiotic. Australia)8 898 Diet VaaliaTM .com/gilists. low fat. non-fat.mendosa.

full-fat (3%). 0 mg calcium. Australia)8 931 Soy milk. Vitasoy® Organic (National Foods Ltd. YoplaitTM Lite. Australia)8 932 Soy milk. Australia) 916 Reduced-fat. Original. Extra-LiteTM .. YoplaitTM Lite. Australia) 924 Yoghurt drink. Australia)8 929 Soy milk. Australia)8 926 Soy milk. Australia)8 930 Soy milk. berry fruit flavors (National Foods Ltd. reduced-fat. containing maltodextrin (So Natural Foods. Australia)8 Soy-based dairy product alternatives Soy milks 925 Soy milk.com/gilists.. various flavors (National Foods Ltd. cranberry (UK)8 920 Probiotic drink. Australia)8 933 Soy milk. with maltodextrin. tropical fruit flavors (National Foods Ltd. Australia) 923 Wildberry Yoghourt on the Go (Jalna Dairy Foods. full-fat (3%).5%). Calciforte. YoplaitTM Lite. original (UK)8 922 Vitalise Multivitamin Cultured Milk Fruit Drink (Jalna Dairy Foods. (So Natural Foods. reduced-fat (1. reduced-fat (1. President's Choice® http://www. 120 mg calcium. full-fat (3%).7%). Australia)8 Soy milk drinks 934 Soy Beverage. Chocolate flavored. low-fat (0.5%). Vitasoy® Light Original (National Foods Ltd.13-Nov-11 Glycemic Index and Glycemic Load (Pauls Ltd. Australia)8 (2006) 928 Soy milk. Calciforte (So Natural Foods. Fruit Salad flavor (National Foods Ltd. YoplaitTM Lite. Australia) 917 Reduced-fat. Light.htm 28±4 200 9 43±5 25±3 37±3 27±2 32±5 200 200 200 200 200 14 9 12 9 9 56±9 30±8 34±5 24±5 19±4 38±4 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 17 10 11 4 4 14 44±5 36±4 41±4 43±3 21±5 45±5 17±3 44±3 18±3 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 8 6 6 7 2 4 1 8 2 40±5 250 mL 11 40/104 . strawberry (Pauls Ltd. Australia) 918 Reduced-fat. 120 mg calcium. orange (UK)8 921 Probiotic drink. Vitasoy® Premium Vitality+ (National Foods Ltd. 120 mg calcium.mendosa. Australia)8 914 Reduced-fat.8%). Australia)8 (2000) 927 Soy milk. tropical passionfruit (Pauls Ltd. with maltodextrin (So Natural Foods. strawberry (Czech Republic) 915 Reduced-fat. Australia) Yoghurt drinks 919 Probiotic drink. reduced-fat (1. 120 mg calcium. VaaliaTM.. Australia)8 913 Reduced-fat. Vitasoy® So Milky Lite (National Foods Ltd. Vitasoy® So Milky Regular (National Foods Ltd.

2% fat. legume extract drink with fructose)8 (So Natural Foods. Australia)8 FRUIT AND FRUIT PRODUCTS Apples. sugar (So Natural Foods. Australia)8 941 Up & GoTM . cocoa malt flavor (soy milk.htm 15±4 28±3 31±3 31±3 30±3 34±3 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 1 4 6 5 7 8 43±5 250 mL 11 46±5 250 mL 11 39±2 250 mL 13 50±3 200 13 39±3 29±5 42±2 120 60 120 6 11 4 34±3 51±5 120 120 3 6 30±7 31±6 32±7 31 42±3 29±6 60 60 60 60 15 20 8 7 7 7 5 5 43±6 50±6 30 30 7 9 41/104 . Vitasoy® Lush. 1% fat (So Natural Foods. cereal. reduced-fat (1. banana. Australia)8 940 Soy smoothie drink. dried 950 Apricots. rice cereal liquid breakfast) (Sanitarium. Canada) 935 Soy Beverage. NS (Australia) 949 Apricot Halves canned in fruit juice (Langeberg and Ashton Foods Pty Ltd. Australia) Apricot jam/fruit spread 955 Apricot 100% Pure Fruit spread. chocolate hazelnut. dried. dried. canned. Australia) 956 Apricot 100% Fruit Spread. President's Choice® Blue MenuTM (Loblaw Brands Limited.mendosa. original malt flavor (soy milk.13-Nov-11 Glycemic Index and Glycemic Load Blue MenuTM (Loblaw Brands Limited. chocolate (soy bean. dried (Australia) 947 Sliced Apples. no added sugar (Freedom Foods. Vanilla (National Foods Ltd. Vanilla flavored. raw 945 Apple. Golden Delicious (Canada) 946 Apple. reduced-fat (1. gluten-free (Freedom Foods. 1% fat (So Natural Foods. rice cereal liquid breakfast) (Sanitarium. Australia)8 942 Up & GoTM . Canada) 937 Soy milk. President's Choice® Blue MenuTM (Loblaw Brands Limited. peach and mango. Australia)8 938 Soy milk. Australia)8 943 XpressTM . solid packed without juice (Langeberg and Ashton Foods Pty Ltd. Original flavored.5%). CotteesTM brand http://www. South Africa) Apricots. South Africa) Apricots 948 Apricots.com/gilists. dried (Australia) 951 Apricots. ready to eat (UK) 952 Apricots. Chocolate (National Foods Ltd. Vitasoy® Lush. Canada) 936 Soy Beverage. Australia)8 939 Soy smoothie drink.5%). raw. Australia) Soy yoghurt 944 Soy yoghurt. bite size (UK) mean of three studies 953 Apricot dried fruit snack (Australia) 954 Apricot & apple fruit strips. ready to eat.

Para Hills. tenderised. 969 Breadfruit. Australia) 980 Fruit Salad canned in fruit juice. Heinz KidzTM 55±7 56±8 51±3 47±5 62±9 70±5 61±11 46±5 35±5 53±7 47±5 60±9 68 72±8 62±6 63±6 41±5 54±2 50±6 31±5 47±5 45±8 36±3 42±4 29±4 61±6 54±3 30 30 30 120 120 120 30 30 30 100 120 120 120 120 120 120 120 120 60 60 60 60 60 60 25 60 120 7 7 8 11 16 16 12 8 7 5 10 17 18 20 16 9 9 10 22 14 14 20 16 18 5 16 6 963 Blackberry 100% Fruit Spread. Australia) 964 Blackberry Sour Buzz dried fruit leather. Australia) fruit fingers. CotteesTM brand (Cadbury Schweppes. Bo ma'an variety. sour. Dessert Maid brand (Ernest Hall & Sons. boiled 26 min (Jamaica) 968 Breadfruit. soft early ripened) variety (United Arab Emirates) 976 Dates. roasted on preheated charcoal (Jamaica) mean of four studies 970 Cherries. raw. pineapple and cherries (Langeberg and Ashton Foods Pty Ltd. Sydney. dried and vacuum packed (United Arab Emirates) 975 Dates. processed (H J Heinz. dark. Khalas (Rutab.com/gilists. pitted. Khalas (Tamer. reduced sugar (Glen Ewin Jams. QLD. South Africa) Ginger http://www. Australia) 958 President's Choice® Blue MenuTM Twice the Fruit Apricot spread (Loblaw Brands Limited. wild (Wild Blueberries Association. Australia)8 972 Custard apple. peeled. Australia) 979 Figs. Sunripe School Straps (Windsor Farm Foods. pitted 971 Cherries. boiled 10 min (Jamaica) 967 Breadfruit. Malvern. apricot. peeled.13-Nov-11 Glycemic Index and Glycemic Load (Cadbury Schweppes. raw 959 Banana (Australia) 960 Banana (Canada) 961 Banana (South Africa) 962 Banana. pear.htm raw (Australia)8 (Australia)25 42/104 . dried and vacuum packed (United Arab Emirates) mean of five studies 978 Divine Date spread (Buderim Ginger. Canada) Breadfruit (Artocarpus altilis) 966 Breadfruit.mendosa. flesh only (Australia) Dates 973 Dates. dried. raw. Khalas variety. Australia) 957 Apricot fruit spread. canned (Always Fresh brand. sun dried stored in traditional Bedu manner) variety (United Arab Emirates) 977 Dates. dried and vacuum packed (United Arab Emirates) 974 Dates. Buderim. Australia) 965 Bluberries. Barhi variety. Canada) mean of four studies Banana. containing peach.

UK) 993 Nectarines. FrutiaTM (Weis Frozen Foods. Australia) 1004Peach. sucrose-free (Buderim Ginger. Toowong. canned in juice (Woolworths Limited. canned in natural juice (SPC Ardmona Ltd. Australia) Orange Marmalade 996 Marmalade. NSW. Australia) 986 Grapefruit. Australia) 997 Marmalade. CotteesTM brand (Cadbury Schweppes. Australia) 984 Grapes. canned in juice (Woolworths Limited. orange 100% Pure Fruit spread. Australia) 1002Peach. Shepparton. low-fat frozen fruit dessert. Australia) mean of three foods Paw paw/papaya. dried (Value. SA. VIC. VIC. orange (Australia) 998 Breakfast Marmalade 100% Fruit Spread.13-Nov-11 Glycemic Index and Glycemic Load 981 Ginger. type NS (Canada) 995 Orange & Grapefruit segments. black. raw (Australia)8 Oranges. Australia) 987 Kiwi fruit (Australia)8 988 Lychee. Narcissus brand (China) 989 Mandarin segments.mendosa. raw 994 Oranges. Yennora. Shepparton. canned in syrup and drained. Waltham Cross (Australia) 985 Grape Nectar (Chateau Barrosa. Australia) mean of three studies 1003Peach. Australia) 982 Ginger Spread. Australia) 992 Mixed fruit. no added sugar (Freedom Foods. candied. Australia) 1001Peach. Ardmona Foods. type NS (South Africa) 995 Oranges. Mooroopna. Australia) 990 Mango (Mangifera indica) (Australia)8 991 Mango. canned in juice (Woolworths Limited. raw 999 Paw paw (Carica papaya (Australia)8 Peaches 1000Peach. sucrose-free (Buderim Ginger. canned in natural juice (SPC Ltd. Australia) 983 Original Ginger marmalade (Buderim Ginger. canned in natural juice (Goulburn Valley brand. Australia) http://www. canned in heavy syrup (Letona Foods. ruby red segments. Lyndoch.htm 10±4 10±2 50±7 59 52±5 47±5 58±7 79±8 47±2 51±3 42±3 60±7 43±6 33±6 40±3 53±4 25 25 25 120 20 120 120 120 120 120 100 60 120 120 120 120 2 2 9 11 8 10 7 16 6 8 10 24 4 3 4 10 27±3 48±9 55±4 43 56±6 30±4 45±6 46±4 40 58±11 64±3 30 30 30 30 120 120 120 120 120 120 120 4 9 10 8 5 3 5 6 5 9 12 43/104 . Hawthorn East. canned in heavy syrup (Homebrand.com/gilists.

SPC Lite (SPC Ltd. canned in natural fruit juice (Woolworths Limited.htm 62±9 46±5 45±4 35±5 29±6 120 120 120 60 20 11 6 6 8 3 25±6 43±15 43±15 66±7 43±4 55±5 53±7 29±4 64±11 26±4 46±5 120 120 60 120 120 120 120 60 60 25 30 4 5 12 6 8 10 9 10 28 3 8 65±9 70 40±7 51±10 46±5 69±12 120 120 120 30 30 25 4 4 1 10 8 6 29±4 40 90±12 30 30 30 7 8 23 56±11 60 26 44/104 . Australia) 1028Strawberry processed fruit bars. Australia) 1008Peach. raw (Australia)8 1024Strawberry jam (Australia) 1025Strawberry100% Fruit Spread. Australia) Pears 1010Pear halves. Yuba City. USA) Raisins 1018Raisins (Canada) 1019Raspberry 100% Pure Fruit spread. pitted (Sunsweet Growers Inc.. no added sugar (Freedom Foods. canned in natural fruit juice (Woolworths Limited. CotteesTM brand (Cadbury Schweppes. Australia) 1017Prunes. fresh. Australia) Rockmelon/Cantaloupe 1021Rockmelon/Cantaloupe.com/gilists. CotteesTM brand (Cadbury Schweppes.mendosa. Australia) 1012Pear. Australia) 1016Pineapple & Papaya pieces. Australia) Sultanas 1029Sultanas (Australia) http://www. canned in natural fruit juice (Woolworths Limited. raw (Australia)7 1023Strawberries. canned in reduced-sugar syrup.13-Nov-11 Glycemic Index and Glycemic Load 1005Peach. canned in reduced-sugar syrup. USA) 1027Strawberry & wildberry dried fruit leather. Australia) 1011Pear halves. Canada) 1026Strawberry fruit leather (Stretch Island Fruit CompanyTM. canned in natural juice (Woolworths Limited. canned in natural juice (SPC Ltd. Australia) 1020Raspberry 100% Fruit Spread.Strawberry & Rhubarb (Loblaw Brands Limited. Australia) 1025President's Choice® Blue MenuTM Twice the Fruit Spread . Australia) 1006Peach & Grapes. raw (Australia)8 1022Rockmelon/Cantaloupe. Real Fruit Bars (Uncle Toby's. Washington. raw (Australia)8 1014Pineapple pieces. canned in fruit juice (Woolworths Limited. Australia) 1015Pineapple pieces. Sunripe School Straps (Windsor Farm Foods. dried (UK) Pineapple 1013Pineapple. dried (UK) 1009Peach & pear fruit strips. gluten-free (Freedom Foods. SPC Lite (SPC Ltd. Australia) 1007Peach & Pineapple.

unsweetened (The Wild About Fruit Company. wild berry. Ocean Spray® (Gerber Ltd. Mr Juicy brand (Berri Ltd.com/gilists. unsweetened. raw (Australia)8 1035Watermelon. MA. frozen fruit dessert (Nestlé. pure. Granny Smith. Australia) 1038Apple juice.. Australia) http://www. Australia) 1043Apple and mango juice. Australia) 1040Apple juice. Australia) 1041Apple and blackcurrant juice.htm 56±6 58±11 57 41±3 59±8 60 60 60 15 100 23 24 25 5 12 72±13 80±3 35±4 120 120 15 4 5 4 39±5 44±3 44±2 37±3 45±4 43±3 47±5 48±5 43±3 52±3 68±3 56±4 59 46±6 48±4 53±6 54±5 50±2 43±3 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 10 13 13 10 11 14 16 16 10 16 24 16 19 12 14 9 11 12 15 45/104 . Somerset. VIC. Australia)8 Cranberry juice 1046Cranberry juice cocktail (Ocean Spray. Bridgewater. Quelch brand (Berri Ltd. unsweetened. Australia) mean of four studies 1053Prune juice (Golden Circle. Lakeville-Middleboro. cloudy. pure. clear. Australia) 1042Apple and cherry juice. non-dairy. unsweetened (The Wild About Fruit Company. Melbourne. unsweetened. Australia) Watermelon 1034Watermelon. raw (Australia)7 1036Wild berry dried fruit snack (Australia) FRUIT JUICES Apple juice 1037Apple juice. pure. no added sugar (Berri Ltd. unsweetened (The Wild About Fruit Company. UK) mean of three studies Orange juice 1049Orange juice (Canada) 1050President's Choice® Blue MenuTM Oh-Mega j Orange juice beverage (Loblaw Brands Limited.. unsweetened (Australia) 1039Apple juice. Canada) 1051Orange juice. UK) 1031Sultanas (UK) mean of three studies 1032Tropical dried fruit snack (Australia) 1033Vitari. Wandin. unsweetened (The Wild About Fruit Company. reconstituted (Berrivale Orchards Ltd. Australia) 1052Orange juice. pure.mendosa. USA) 1048Cranberry juice drink.13-Nov-11 Glycemic Index and Glycemic Load 1030Sultanas (Value. freshly made (Sydney. pineapple and passionfruit juice. Australia) 1047Cranberry juice cocktail (Ocean Spray Inc. unsweetened (The Wild About Fruit Company. Australia) 1045Carrot juice. reconstituted concentrate. Berri. Australia) 1044Apple. reconstituted concentrate.

containing apple. rice. soy-based. no added sugar (Berri Ltd. milk-free (Wyeth Nutritionals. made with whole 1072Porridge (rice & wheat flour). pineapple juice and guava puree 1056SuperJuice Kickstart. Australia) mean of three studies INFANT FORMULA AND WEANING FOODS Formula 1060InfasoyTM. containing apple juice. apricot and banana cereal8 1067Creamed rice porridge8 1068Rice pudding8 Heinz for Baby from 4 months (Heinz Wattie's Ltd. no added sugar (Campbell's Soup Company. containing apple juice. strained8 1070Sweetcorn and rice8 Porridge/Gruel (Semper Foods AB. made with whole 1073Porridge (wholemeal wheat.com/gilists. NSW.. New Zealand)8 1062Nan-1TM infant formula with iron (Nestlé. Wells. Canada) 1058Tomato juice. canned. Australia) 1054SuperJuice Greenzone.mendosa. oat. Australia) 1069Chicken and noodles with vegetables.13-Nov-11 Glycemic Index and Glycemic Load SuperJuice (Berri Ltd. Australia)8 Robinsons First Tastes from 4 months (Nutricia. Auckland. orange and pineapple juice 1055SuperJuice Immune. made with http://www.htm 47±3 47±3 39±3 250 mL 12 250 mL 250 mL 12 11 23±6 33±3 38±4 31 250 mL 250 mL 250 mL 250 mL 2 3 4 2 55±6 100 mL 4 35±5 100 mL 2 30±6 36±6 46±5 95±13 100 mL 100 mL 120 87 2 3 10 6 56±8 59±8 59±6 75 75 75 7 5 6 67±11 65±13 47 46 51 54 120 120 250 250 250 250 5 10 12 14 15 16 46/104 milk and water24 milk and water24 . apple-pear flavored. fruit flavored. Australia)8 Weaning Foods 1064Apple baby food (Czech Republic) 1065FarexTM baby rice. Malvern. Sweden) 1071Gruel (wholemeal wheat. rye. wheat and oat flour). rice & wheat flour). UK) 1066Apple. low sodium. Baulkham Hills. Australia)8 1061KaricareTM gold starter formula with omega plus LCP oils (Nutricia. USA) 1059Tomato juice. Camden. made with whole milk and water24 1074Porridge (rice and wheat flour). President's Choice® Blue MenuTM (Loblaw Brands Limited. blueberry puree and banana puree Tomato juice 1057Tomato juice. 7 g cereal with 80 g water (Heinz Wattie's Ltd. Australia)8 1063S-26TM infant formula (Wyeth Nutritionals.

dried. Bengal gram). soaked overnight. drained. dried.14 1088Blackeyed peas (Vigna unguiculata). made with whole milk and water24 LEGUMES AND NUTS Baked Beans 1076Baked Beans. boiled. Edgell'sTM brand (Simplot Australia. Edgell'sTM brand (Simplot Australia. Australia) 1083Baked Beans in Tomato sauce (HJ Heinz. canned (Canada) 1077Baked Beans. consumed with 4. drained. Australia)8 1090Butter beans.14 Butter Beans 1089Butter beans. boiled 1094Chickpeas (Cicer arietinum Linn).htm 51 250 15 40±3 40 44±4 47±4 53±4 49±5 46±3 40±5 57±7 150 150 150 150 150 150 150 150 150 6 6 10 13 13 11 12 8 13 37 33±4 52 38 150 150 150 150 11 10 16 11 36±3 150 8 26±7 28±7 36±4 32±3 31±5 150 150 150 150 150 5 6 7 7 6 10 36±5 38±3 150 150 150 3 11 9 22±5 30 1 37±5 150 9 47/104 . Australia) 1079Baked Beans in Barbecue sauce (HJ Heinz.com/gilists. type NS (Italy)24 Blackeyed beans/peas (Cowpeas). Edgell'sTM brand http://www. Australia) 1081Baked Beans in Mild Curry sauce (HJ Heinz. canned. ACT.mendosa. Australia) 1082Baked Beans in Sweet Chilli sauce (HJ Heinz. dried. boiled 1085Beans. boiled 1086Blackeyed beans (Canada) 1087Blackeyed peas (Vigna unguiculata). reheated in microwave for 1. VIC. drained. canned. Cheltenham. Australia) 1084Baked Beans in Tomato sauce. Edgell'sTM brand (Simplot Australia. drained. dried. boiled (Nigeria)11. boiled 50 min (UK) 1091Butter beans. Australia)8 1098Four bean mix. dried. Australia) 1080Baked Beans in Ham sauce (HJ Heinz. soaked. boiled 35 min (Philippines) 1095Chickpeas (Canada) 1096Chickpeas. cooked in salted water (South Africa) 1092Butter beans (Canada) mean of four studies 1093Cannellini beans.24 g salt (Nigeria)11.13-Nov-11 Glycemic Index and Glycemic Load whole milk and water24 1075Rice porridge. Chris' Traditional brand (Capitol Chilled Foods Pty Ltd. soaked overnight. Dandenong. canned. Australia)11 1078Baked Beans in Cheesy Tomato sauce (HJ Heinz.5 min (HJ Heinz. Heinz Vegetarian baked haricot beans (HJ Heinz Company. Australia)8 1097Chickpea Hommus dip. Australia) Beans. Cheltenham. canned. Australia)8 Chickpeas (Garbanzo beans. canned.

canned in brine. canned. Australia) Kidney Beans 1102Kidney/white bean (Phaseolus vulgaris Linn). Australia)8 1110Red Kidney beans. soaked overnight.13-Nov-11 Glycemic Index and Glycemic Load (Simplot Australia. pressure cooked (Australia) 1121Pigeon Pea (Cajanus cajan Linn.). boiled 25 min (UK) 1116Marrowfat peas. germinated (Australia) 1120Mung bean. dried. soaked overnight. soaked. Canada) 1101Haricot beans. boiled (Canada) 1100Haricot/Navy beans (King Grains. brown. Australia)8 1111Red Kidney beans.mendosa. boiled (Canada) Mung beans 1117Mung bean (Phaseolus areus Roxb). dried. dried.). boiled 1h in water. drained.14 1123Refried Pinto beans. Australia) Soya beans http://www. soaked overnight. autoclaved 1107Kidney beans. dried. baked in tomato sauce 2 h11 (HJ Heinz. boiled 70 min (Sweden) 1105Kidney beans (Canada) mean of four studies 1106Kidney beans (Phaseolus vulgaris L.). boiled (Australia) 1115Lentils. steamed 1 h (India)14 1108Black bean (Phaseolus vulgaris Linn). Edgell'sTM brand (Simplot Australia. type NS (Canada) 1113Lentils. Edgell'sTM brand (Simplot Australia. soaked 20 min. cooked 45 min (Philippines) 1109Dark Red Kidney beans. red. home-cooked. boiled 45 min (Philippines) Pinto beans 1122Pinto beans. soaked 12 h. boiled 17 min (Philippines) 1103Kidney beans (Phaseolus vulgaris) (India) 1104Kidney beans (Phaseolus vulgaris L. Australia)8 Haricot/Navy beans 1099Haricot/Navy beans. steamed (USA)11. drained. stored moist 24 h. boiled 60 min (UK) Lentils 1112Lentils. boiled 20 min (Philippines) 1118Mung bean. Huth. Australia)8 1114Lentils. fried (Australia) 1119Mung bean. Casa FiestaTM brand (Capital Foods Pty Ltd. soaked. drained. soaked. split. green. dried.htm 48/104 31±6 39 23 150 150 150 9 12 7 14 19 25 29±8 22±3 34 70±11 20 43±5 150 150 150 150 150 150 150 150 150 3 5 6 7 6 8 17 5 10 36±4 150 9 51±5 150 12 29±3 42±5 150 150 5 9 37±3 21±7 47±3 31 53±8 25±4 42±5 22 150 150 150 150 150 150 150 150 5 4 9 5 9 4 7 4 33 38±3 150 150 8 10 .com/gilists. canned. red. Edgell'sTM brand (Simplot Australia.

com/gilists. soaked overnight. prepared with water (Indevex AB.N (Life long) NutribarTM . dried. weight management drink (UK)24 1130Chocolate weight management bar (Shaklee Corporation.E. UT.E. USA) 1149ProvideTM nutritious beverage powder.A. South Yarra. Harvest Oat 1142NutrimealTM.E. USA) 1131Chocolate weight management drink (UK)24 1132Chocolate weight management drink (UK)24 1133Hazelnut & Apricot bar (Dietworks.A. Peanut Crunch 1144L. canned in brine. boiled 55 min (UK) MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS 1129Chocolate. Sweden) 1135Juice Plus+® Complete meal replacement powder. Australia)7 1128Split peas. canned (Canada) 1127Soya beans. dried. Salt Lake City. Dutch Chocolate 1143L. drink powder. Sweden) 1150ReduceXSTM Chocolate Deluxe formulated meal http://www.13-Nov-11 Glycemic Index and Glycemic Load 1124Soya beans. dried.mendosa. Australia) 1137French style chicken with rice. Chocolate Crunch 1145Lemon weight management bar (Shaklee Corporation. USA) 1141L. boiled (Canada) 1125Soya beans. CA. reheated8 1138Honey Soy Beef with Wholemeal Noodles. boiled (Australia) 1126Soya beans. lactose-free. Australia) 1134InZoneTM nutritious beverage powder. Edgell'sTM brand (Simplot Australia. drained.N (Life long) NutribarTM .htm 15±5 20±3 14±2 14±3 150 150 150 150 1 1 1 1 25±6 150 3 29±10 29±4 23±5 39±8 42±7 28±5 35±5 32±4 250 mL 31 250 mL 250 mL 50 250 mL 250 mL 250 mL 6 4 4 7 9 2 7 6 36±6 53±4 49±6 46±8 280 280 280 280 17 19 20 17 45±4 26±3 30±4 32±4 23±4 32±8 43±7 22±4 28±5 10±6 50 250 40 40 31 50 50 31 250 mL 250 mL 13 3 6 6 3 7 10 3 2 1 49/104 . French vanilla flavor (Australia) Lean Cuisine TM frozen convenience meals (Nestlé.. Pleasanton. prepared with water (Indevex AB. reheated L.N FibergyTM bar. yellow. USA) 1146Lemon weight management bar (UK)24 1147Malt toffee weight management bar (UK)24 1148Peanut Butter weight management bar (Shaklee Corporation. reheated 1140Chicken Pomodoro.N TM products (Usana Inc. Dutch chocolate flavor (Australia) 1136Juice Plus+® Complete meal replacement powder. reheated 1139Burmese Vegetable Curry & rice.A.E.A.

all flavors. UK) 1160SlimFast® Pasta Florentina meal (SlimFast Foods. Sweden) SlimFast® weight management products SlimFast® bars 1152SlimFast® chocolate caramel meal replacement bar (SlimFast Foods Ltd. USA) 1157SlimFast® meal replacement powder. sugar-free8 Burn-itTM bars 1163Chocolate deluxe8 1164Peanut butter8 Pure-proteinTM bars 1165Chewy choc-chip8 1166Chocolate deluxe8 1167Peanut butter8 1168Strawberry shortcake8 1169White chocolate mousse8 Pure-proteinTM cookies 1170Choc-chip cookie dough8 1171Coconut8 1172Peanut butter8 MIXED MEALS AND CONVENIENCE FOODS http://www. prepared with skim milk (SlimFast Foods Ltd. US) 1162Designer chocolate. Largo. prepared with skim milk (Unilever Australasia. UK) 1156SlimFast® French Vanilla ready-to-drink shake (Slim Fast Foods Company. NJ. Berks. UK) 1161Tony Ferguson's Meal Replacement Shake.13-Nov-11 Glycemic Index and Glycemic Load replacement powder. prepared with water (Australia)8 1151SICCON D2TM nutritious beverage powder. UK) SlimFast® meals 1159SlimFast® Garden vegetable soup with peppers and croutons (SlimFast Foods Ltd. UK) 1153SlimFast® chocolate meal replacement bar (SlimFast Foods Ltd. prepared with water (Australia) Worldwide Sport Nutrition reduced-carbohydrate products (2000 formulations) (Worldwide Sport Nutritional Supplements Inc. UK) 1154SlimFast® Chocolate Muesli snack bar (SlimFast Foods Ltd. Australia) 1158SlimFast® Strawberry Supreme ready-to-drink shake (SlimFast Foods Ltd. UK) SlimFast® beverages 1155SlimFast® Double Chocolate meal replacement powder.com/gilists. prepared with water (Indevex AB. FL..htm 50/104 28±5 250 mL 2 54±3 27±3 49±6 50 50 50 18 6 16 36±4 37±5 35±6 33±3 50 250 mL 250 mL 250 mL 17 10 12 10 20±2 53±5 22±2 250 mL 250 250 mL 5 12 6 14±3 35 3 29±3 23±3 50 50 2 1 30±4 38±4 22±4 43±4 40±4 80 80 80 80 80 4 5 2 6 6 25±3 42±5 37±7 55 55 55 3 4 3 . Englewood.mendosa. Slough.

UK) 1183Chicken nuggets. UK) ContinentalTM Wholegrain Pasta & Sauce (Unilever Australiasia. spinach and ricotta (UK) 1181Chicken korma and peshwari rice. onion and mustard on a burger bun) (McDonald's Australia Ltd. reduced-fat milk & margarine 1193Wholegrain Pasta & Sauce. onion and sauce on a burger bun) (McDonald's Australia Ltd. mayonnaise on a burger bun) (McDonald's Australia Ltd. chicken. UK) 1182Chicken korma and rice.htm 53±12 43±5 300 216 8 15 66±10 128 20 66±8 95 17 66±4 164 17 66±3 186 26 59±8 15±4 44±6 45±9 46±4 100 300 300 300 100 14 8 21 21 7 55±6 34±7 42±4 34±9 55±7 47±7 100 300 300 300 300 300 12 21 19 12 13 18 37±5 39±4 43±6 33±5 200 200 200 200 8 9 10 7 51/104 . tomato. UK) 1189Chow mein. convenience meal (Healthy Living. convenience meal8 (Healthy Living. convenience meal (Healthy Living. NSW.com/gilists. convenience meal (Serves One. made from haricot beans (Australia) 1188Chow mein. cheese and tartare sauce on a burger bun) (McDonald's Australia Ltd. reheated in microwave oven 5 min (Savings. reduced-fat milk & margarine 1192Wholegrain Pasta & Sauce. Australia) 1178McChickenTM burger (chicken patty. pickle. Australia) 1176Hamburger (beef patty.mendosa.13-Nov-11 Glycemic Index and Glycemic Load 1173Beef and ale casserole. tomato and sweet chilli sauce on a burger bun) (Australia) 1180Cannelloni. Australia) Burgers 1175Fillet-O-FishTM burger (fish patty. prepared meal (Finest. UK)8 1174Berrynice Yoghurt Crunch (low fat yoghurt. chicken. prepared with water. convenience meal (Finest. Epping. Parmesan and Cracked http://www. lettuce. Australia) 1190Wholegrain Pasta & Sauce. Australia) 1185Chicken tikka masala and rice. Tooronga. UK) 1186Chilli beef noodles. Australia) 1179Vege Burger (vegetable patty. strawberries and blueberries) (McDonald's Australia Ltd. reduced-fat milk & margarine 1191Wholegrain Pasta & Sauce. prepared convenience meal (Finest. Australia) 1184Chicken McNuggetsTM consumed with sweet Thai chilli sauce (McDonald's. honey toasted oats. Grocery Holdings. frozen. mixed lettuce. cheese. Creamy Sun-dried Tomato. Australia) 1177Lean beef burger (lean beef patty. lettuce. prepared with water. prepared with water. Cheesy. ketchup. Creamy Carbonara. UK) 1187Chilli con carne.

containing meat and shallots (China) 1200Fajitas. boiled 10 min in salted water. Khalas (Rutab. USA) consumed with 68 g cheese and 14 g butter (Canada) 1216Pasta bake. UK).13-Nov-11 Glycemic Index and Glycemic Load Pepper. tomato and mozzarella (UK) Pasta eaten with other foods 1217Fusilli pasta twists (Tesco Stores Ltd.com/gilists. (canned) with bacon and tomatoes (Australia) 1204Kidney beans.mendosa. UK) 1209Lasagne. boiled 10 min in salted water. UK) 1208Lasagne. McCain Foods. reduced-fat milk and margarine 1194Cottage pie (UK) 1195Cumberland fish pie (UK) 1196Cumberland pie (UK) 1197Dates. beef. type NS (UK) 1210Lasagne. meat (Healthy Living. beef (frozen) (UK) 1207Lasagne. party size (Farmland. beans & vegetables steamed for 25 min. chicken (UK) 1201Greek lentil stew with a bread roll. chilled. served with chilli con carne (UK) 1220Spaghetti. steamed for 10 min then boiled for 10 min consumed with an orange (Chile) 1214Mushroom stroganoff with rice (UK) 1215Parboiled rice (Uncle Bens Converted. eaten with full-fat plain yoghurt (125 g) (United Arab Emirates) 1198Dates. Australia) http://www. soft early ripened) (90 g). dark brown commercial) (60 g). served with canned tuna (UK) 1218Fusilli pasta twists (Tesco Stores Ltd. eaten with 62 g cheese and 16 g butter (Canada) 1203Kidney beans. eaten with full-fat plain yoghurt (125 g) (United Arab Emirates) 1199Dumpling. home made (Australia) 1202Instant mashed potato (McCain.htm 65±8 40±5 29±6 37±5 300 300 300 215 22 12 11 19 29±4 185 15 28±3 42±14 40±5 66 36±8 21±9 35±8 100 300 360 100 250 250 300 6 18 15 22 12 7 10 47±7 28±4 34±8 25±5 20±6 60±10 25±8 35 26±6 27 23±4 28±3 27±4 40±5 54 45±6 300 300 300 300 300 300 300 200 300 100 300 200 100 17 11 10 8 10 25 11 7 11 10 10 12 12 52/104 . USA). type NS (Finest. Mars. vegetarian (UK) 1211Lentil and cauliflower cury with rice (Australia) 1212Lentil and cheese pie (Australia) 1213Lentils and vegetables. (cooked from dried beans) with bacon and tomatoes (Australia) 1205Lamb moussaka. Grocery Holdings. Khalas (Tamer. consumed with an orange (Chile) 1221Pies. prepared convenience meal8 (Finest. served with cheddar cheese (UK) 1219Fusilli pasta twists (Tesco Stores Ltd. UK). UK) Lasagne 1206Lasagne. UK). boiled 10 min in salted water. prepared with water.

com/gilists. Vegetarian Supreme. Estima (50 g). microwaved 6 min then baked 10 min. home made (Australia) 1253Steak and ale with cheddar mash potato8 convenience meal (Finest. President's Choice® Blue (Loblaw Brands Limited.2 % fat) (Pizza Hut. microwaved 6 min then baked 10 min. Super Supreme. prepared convenience meal (UK) 1252Spaghetti bolognaise. Australia) 1223Pizza. microwaved 6 min then baked 10 min. Sydney. Canada) Potato with added ingredients 1226Potato.4% fat) (Pizza Hut. served with canned tuna (62 g) (UK) 1228Potato.htm 36±6 30±4 49±6 54±4 100 100 100 100 9 7 12 11 MenuTM 62±6 76±7 39±5 75±7 17±3 139 112 112 113 300 23 20 10 23 8 38±4 13±3 21±4 26±8 34±6 41±3 54±5 40±6 39±5 57±4 44±4 46±5 49±5 44±8 29±5 54±3 39±6 25±5 61±7 66±12 66±9 52±9 48±12 300 100 300 300 60 300 113 300 300 300 50 50 50 300 300 113 300 300 300 360 300 360 300 15 1 4 3 13 18 15 11 17 25 15 16 17 8 9 14 11 4 25 35 29 25 12 53/104 . Estima (50 g). served with baked beans (89 g) (UK) 1227Potato.8 % fat) (Pizza Hut. microwaved 6 min then baked 10 min. pan (11. UK) http://www. Super Supreme. served with cheddar cheese (62 g) (UK) 1229Potato.mendosa.Vegetable. prepared convenience meal (UK) 1250Sirloin chop with mixed vegetables and mashed potato. Canada) 1231Barley Risotto with Herbed Chicken (entree) 12324-Bean Salad. Australia) 1224Pizza. Australia) 1225Stone Baked Whole Wheat Pizza .13-Nov-11 Glycemic Index and Glycemic Load Pizza 1222Pizza. low-fat 1233Cauliflower-Topped Shepherd's Pie (entree) 1234Chicken Curry with Vegetables (entree) 1235Deluxe Cheddar Macaroni & Cheese Dinner 1236Ginger-Glazed Salmon (entree) 1237Lentil and Bean Vegetable Patties 1238Linguine with Shrimp Marinara (entree) 1239Penne with Roasted Vegetables (entree) 1240Rotini with Chicken Pesto (entree) 12413-Rice Bayou Blend Rice & Beans Sidedish 12424-Rice Pilaf Rice & Beans Sidedish 1243Rice & Lentils Espana Sidedish 1244Sesame Ginger Chicken with Vegetables (entree) 1245Tomato and Herb Chicken (entree) 1246Vegetable Ancient Grain Vegetable Patties 1247Vegetarian Chili 1248Yellow Curry Chicken (entree) 1249Sausages and mash potato. homemade (Australia) 1251Shepherds pie. thin and crispy (7. Estima (50 g). served with chilli con carne (63 g) (UK) 1230Potato noodles with meat (China) President's Choice® Blue MenuTM convenience meals (Loblaw Brands Limited. thin and crispy (13. Pesto and Feta Cheese. Estima (50 g). NSW.

eaten with 35 g Mazola corn oil (CDC. mint & yoghurt sauce on a roll) (McDonald's Australia) 1260Chicken Tandoori Deli Choice Multigrain roll (tandoori chicken. Interstate Bakeries) (140 g).14 1268White bread consumed with margarine. lettuce. cucumber. consumed with 90 g raw almonds (Canada) NUTRITIONAL SUPPORT PRODUCTS http://www. cheese. consumed with 60 g raw. mint & yoghurt sauce on a roll) (McDonald's Australia) 1261Turkey & Cranberry Deli Choice Multigrain roll (turkey.htm 39±4 48±8 55 41±7 45±5 100 100 100 300 300 12 17 20 21 27 78±7 270 44 67±6 270 32 63±5 200 34 55 39 50±5 78 200 200 100 36 37 11 20 11 20 20 58±13 50±6 35±2 74 44 39 36 36 81 66 170 200 160 3 3 11 5 37 23 20 31 230 16 54/104 . toasted.com/gilists.13-Nov-11 Glycemic Index and Glycemic Load 1254Stuffed bun. consumed with 35 g butter11. consumed with 60 g raw almonds (Canada) 1273White bread (Wonder Bread. Italy). eggs and orange juice 1269White bread (30 g). cranberry sauce. Verona. cheese and mayonnaise on a roll) (McDonald's Australia) 1262White wheat flour bread. salmon ('I Love Sushi'. Interstate Bakeries) (140 g). served with cheddar cheese (36 g) (Hovis. butter. served with baked beans (51 g) (Hovis. roasted sea algae. Verona. UK) 1271White Bread (Wonder Bread. Italy). toasted. yoghurt and pickled cucumber (Sweden)8 1264White bread roll with cheese (UK) 1265White bread (Rustico Panem. cucumber. Italy)11. UK) White bread with accompaniments 1259Chicken Tandoori Deli Choice white French roll (tandoori chicken. Italy)11. Verona. Milan. Italy) 1266White bread (Rustico Panem. Interstate Bakeries) (140 g). Panem. Sydney.14 1267White bread (Rustico Panem. Lucca. tomato. consumed with 30 g raw almonds (Canada) 1272White Bread (Wonder Bread. UK) 1270White bread (30 g). Australia)8 1256Sushi. USA) 1274White Bread (Wonder Bread. prepared convenience meal (Serves One.mendosa. steamed (China) Sushi 1255Sushi. eaten with 35 g olive oil (Olio Sagra. regular milk and fresh cucumber (Sweden)8 1263White wheat flour bread. Cademartori. Panem. Italy). lettuce. Interstate Bakeries). vinegar and rice (Japan) 1257Sweet and sour chicken with noodles. with shallots and meat. butter. unblanched almonds (California Almonds. Panem. (100 g).14 (Burro Galbani. Lodi. tomato. UK) 1258Tandoori chicken masala & rice convenience meal (Finest. lettuce.

diabetes-specific enteral8 formula (Nutricia N. enteral nutritional supplement8 (Abbott Nutrition International) 1294Glucerna SR.V. vanilla flavor8 (Abbott Nutrition International) 1291GlucernaTM. Ashland. diabetes-specific enteral formula8 (Nutricia N. vanilla (Mead Johnson Nutritionals. NSW. vanilla (Abbott Laboratories Inc. Switzerland) http://www... vanilla (Abbott Australasia) 1285Ensure PuddingTM . Kurnell. diabetes-specific enteral formula8 (Fresenius Kabi AG.V. Evansville. Netherlands) 1277Diason®/Nutrison Diabetes. USA) 1295InslowTM (Abbott Nutrition International -Japan)8 1296JevityTM (Abbott Australasia) 1297JevityTM HiCal. chocolate fudge brownie (Abbott Australasia) 1283EnsureTM Hospital. Netherlands)8 1287Glucerna Chocolate Graham nutritional supplement bar (Ross Nutrition. vanilla flavor (Ross Nutrition. vanilla 1289GlucernaTM. USA)8 mean of four studies 1293Glucerna Select. diabetes-specific enteral formula8 (Novartis Consumer Health SA.mendosa.com/gilists. Germany) 1279Enercal PlusTM. enteral nutritional supplement (Abbott Nutrition International) 1298Novasource Diabet®. diabetes-specific enteral formula (Abbott Laboratories Inc. made from powder (Wyeth-Ayerst International Inc. USA) 1280EnsureTM . vanilla (Abbott Australasia. USA) 1286Fortimel® enteral formula (Nutricia N. Canada) 1292GlucernaTM. old fashioned vanilla (Abbott Laboratories Inc. USA) 1276Diasip®. Canada) 1288Glucerna. diabetes-specific enteral formula (Abbott Laboratories Inc..13-Nov-11 Glycemic Index and Glycemic Load 1275Choiced m TM . Netherlands) 1278Diben®. vanilla (Abbott Australasia) 1282EnsureTM bar. Madison. Australia) 1281EnsureTM . prepared with water (Abbott Nutrition International) 1284Ensure PlusTM.. vanilla flavor8 (Abbott Nutrition International) 1290GlucernaTM.. USA) Glucerna enteral nutritional supplement.V.htm 23±4 237 mL 6 12±3 17±4 22±7 61±13 50±8 48±3 43±3 51±5 40±4 36±4 25±8 20±2 15±3 250 mL 250 mL 250 mL 237 mL 237 mL 237 mL 38 250 mL 237 mL 113 250 mL 50 250 mL 3 5 5 24 19 16 8 3 19 9 6 5 4 19±4 20±4 26±2 31±2 24±3 16±3 23±5 25±3 48±3 59±6 26±5 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 237 mL 250 mL 250 mL 4 4 8 8 6 2 6 6 17 27 8 55/104 . nutritional supplement powder.

Evansville. vanilla flavor (Abbott Nutrition International) 1305ProsureTM . Bristol Myers Squibb. containing 2. nectar consistency (Novartis. vanilla. peach flavor (Novartis. roasted and salted (UK)8 http://www..13-Nov-11 Glycemic Index and Glycemic Load 1299Nutridrink (Nutricia N. roasted and salted (UK)8 1320Cashew nut halves (UK)8 1321Cashew nuts.. Young America.. New Zealand) 1309ResourceTM thickened orange juice. made from powdered mix (Mead Johnson.. Australia)8 1318Cashew nuts (UK)8 1319Cashew nuts. Australia) 1314TapionTM nutritonal supplement (Abbott Nutrition International . Netherlands)9 1301Nutrison Mutli fiber® enteral formula8 (Nutricia N. Australia) 1313SustagenTM Instant Pudding. Netherlands) 1303Promote with fiberTM nutritional supplement (Ross Nutrition. high nitrogen nutritional supplement. salted (Coles Supermarkets. Auckland. Netherlands)9 1300Nutridrink Multifiber.com/gilists. USA) NUTS Cashew nuts 1317Cashew nuts. Rydalmere. New Zealand) 1311SustagenTM.Japan) 1315TwoCal HN TM .V.htm 25 22 250 mL 250 mL 12 10 28±10 34±8 49±8 54±5 55±5 34±3 250 mL 250 mL 237 mL 237 mL 237 mL 237 mL 9 10 16 20 23 8 16±4 40±8 47±9 54±7 31±4 33±4 27±3 27±5 55±5 40 237mL 237 mL 237 mL 237 mL 250 mL 250 mL 250 250 mL 237 mL 237 mL 7 16 18 19 13 15 13 7 27 12 22±5 25±6 25±12 27±6 27±9 50 50 50 50 50 3 3 3 3 3 56/104 . Australia) 1312SustagenTM Hospital with extra fiber. ready-to-drink supplement. vanilla flavor (Abbott Nutrition International) 1306Resource DiabeticTM. New Zealand) 1308ResourceTM fruit beverage. honey consistency (Novartis. USA)8 1307Resource DiabeticTM.V. drink made from powdered mix (Mead Johnson. USA) 1304ProsureTM . organic. Netherlands) 1302Nutrison Standard® enteral formula8 (Nutricia N.V. New Zealand) 1310ResourceTM thickened orange juice.3 g fiber/100 mL (Nutricia N. Dutch Chocolate (Mead Johnson.V. French vanilla (Novartis Nutrition Corp.mendosa.. ready-to-drink supplement. vanilla flavor (Abbott Nutrition International) 1316UltracalTM with fiber (Mead Johnson. IN. Swiss chocolate (Novartis.

egg. Australia) Fusilli pasta twists 1331Fusilli pasta twists (Tesco Stores Ltd. Waverley. boiled in 10 min in unsalted water (UK) 1333Fusilli pasta twists. Australia) (1995) 1338Instant 'two-minute' noodles. Maggi® (Nestlé. egg 1329Fettucine. Pillsbury Australia Ltd. Auckland. roasted and salted (UK) Peanuts 1324Peanuts. verdi. UK) 1342Lasagne. Maggi® (Nestlé. boiled 10 min in unsalted water (UK) mean of four studies 1335Gluten-free pasta. dry pasta. Australia) mean of four studies Lasagne pasta sheets.com/gilists. egg (Australia) 1330Fettucine. VIC. boiled in unsalted water (UK) mean of three studies Linguine http://www. crushed (South Africa)8 PASTA and NOODLES 1325Buckwheat noodles (China) 1326Buckwheat noodles.mendosa. gluten-free (Orgran Natural Foods. Maggi®. boiled 8 min (UK) 1336Gnocchi. dry pasta. gluten-free (Orgran Natural Foods. type NS (Latina. boiled in unsalted water (Value.13-Nov-11 Glycemic Index and Glycemic Load mean of five foods 1322Mixed nuts and raisins (UK) 1323Mixed nuts. all flavors (Nestlé Australia) (2005) 1340Instant noodles. Carrum Downs. New Zealand) 1339Instant 'two-minute' noodles. Australia) (2007) 1328Corn pasta. egg (Mother Earth Fine Foods. Australia) Fettucine. tricolour. wholewheat. maize starch. dry pasta. boiled 10 min in unsalted water (UK) 1334Fusilli pasta twists. boiled 10 min in salted water (UK) 1332Fusilli pasta twists.htm 25±1 21±5 24±10 7±4 50 50 50 50 3 3 4 0 59±1 53±2 68±7 78±10 180 180 180 180 25 22 31 32 32±4 47±6 180 180 15 22 61±9 54±11 51±11 55±8 55±2 54 68±9 180 180 180 180 180 180 180 29 26 23 23 25 23 33 46±5 48±8 52±7 52±5 50±2 55±8 53±9 52±6 53 180 180 180 180 180 180 180 180 180 11 12 13 11 12 26 23 23 24 57/104 . Rowville. dry pasta. Mt. boiled for 10 min 1341Lasagne sheets. all flavors (Woolworths Limited. dry pasta. boiled in unsalted water (UK) 1343Lasagne. UK). egg. instant (China) 1327Corn pasta. Australia) Instant noodles 1337Instant 'two-minute' noodles. dry pasta.

boiled 10 min in salt water (Barilla. with 0. Canada) 1368100% durum semolina spaghetti. Australia) 1360Spaghetti. boiled (Sydney. 0. canned in tomato sauce 1361Spaghetti. durum wheat. fresh. boiled 16 min (Rice Grower's Co-op.com/gilists. boiled (Australia) Rice noodles/pasta 1353Rice noodles. boiled for 22 min (Philippines) 1356Rice pasta.mendosa. Sweden) 1366White.13-Nov-11 Glycemic Index and Glycemic Load 1344Thick. Spain) 1364White. boiled 12 min (Starhushalls. USA)8 Spaghetti. USA) 1352Ravioli. gluten-free. Bangkok. Australia) 1358Rice and maize pasta. durum wheat (Sweden) 1347Thin. Inc. Spain) 1362Spaghetti. durum wheat flour. fresh. boiled 10-15 min 1363White. ON. Thailand) 1354Rice noodles. NSW. Jarna. Australia) Spaghetti 1359Spaghetti. Guadalajara. boiled 8 min (Sweden) 1346Thin. Kungsornen AB. durum wheat flour.6% w/w monoglycerides. meat filled. white. dried. fresh (Sweden) 1345Thick. durum wheat. durum wheat with 39% w/w egg. rice and split pea. fresh. gluten-free (Freedom Foods. durum wheat flour. 0. brown. Concord. boiled 3 min (Sweden) 1348Thin. Australia) 1355Rice noodles made from IR42 (high amylose) rice flour. boiled 3 min (Sweden) mean of four studies 1350Mung bean noodles (Longkou beanthread). (Sweden) 1349Thin. 0. Ris'O'Mais (Orgran Foods.6% w/w monoglycerides and 30% w/w egg. Guadalajara. soy (Revival Soy®. Parma. protein-enriched. boiled (Thai World. boiled 15 min in salted water (Unico. durum wheat flour. boiled 15 min http://www.htm 43 48 49 61 45 53 52±3 39±9 28±1 39±1 61±6 40±4 41 51 92±8 76±6 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 21 23 23 29 18 22 23 18 14 15 23 15 18 24 35 37 51±5 68±9 41 47±7 180 220 180 180 25 19 19 17 51 58 47 53 44±3 41 180 180 180 180 180 180 24 28 23 25 21 19 58/104 . gluten-free. fresh. Italy)15 1365White. Physicians Pharmaceuticals. gluten-free. durum wheat flour. 75% durum wheat flour and 25% chickpea flour boiled 10 min (Rio Dulce SA. TX. Australia) 1357Rice pasta. dried. freshly made. San Antonio.6% w/w monoglycerides. boiled in water (Vital Nature Inc. boiled 12 min (Sweden) 1367White. boiled (Yantai cereals. China) 1351Proti pasta. boiled for 10 min (Rio Dulce SA.6% w/w monoglycerides. white or type NS. rice and Hi-Maize (high-amlyose) flour (Freedom Foods.

fresh (China) SNACK FOODS AND CONFECTIONERY 1389Brownies. Australia) 1383Tagliatelle. UK) 1385Udon noodles.mendosa.5 min 1377Boiled in 0. Canada) 1380Wholemeal pasta. plain. plain 1394Chocolate. plain with sucrose (Belgium)8 1395Chocolate. milk (Cadbury's Confectionery. durum wheat. France) 1375Boiled in 0. Canada) 1373White (Vetta. boiled 1370White (France) 1371White (Nishin Shokuhin.7% salted water for 22 min mean of three cooking times Spaghetti. Greens Foods. dark with raisins. boiled 10 min in salted water (Melia Ltd. white. Canada) mean of six studies Spaghetti. boiled (Sainsbury's. containing coconut flour (Philippines) 1390Chick Pea chips (Freedom Foods. dried (China) 1388Wheat noodle. milk. Marseilles. dark. white. dark 1392Chocolate. Windsor Gardens. white or type NS. white. Glendenning. containing coconut flour (Philippines) Chocolate. SA. egg. dark durum wheat. durum wheat. peanuts and jam (Czech Republic) Chocolate.7% salted water for 11 min 1376Boiled in 0. Japan) 1372White (Unico. boiled. wholemeal. boiled to al dente texture (Vetta. http://www. boiled in water for 7 min (UK) 1384Tagliatelle. Finland) 1381Spirali. white. VettaTM (Australia) 1387Wheat noodle. durum wheat semolina (Panzani.7% salted water for 16. boiled 20 min (Australia) Spaghetti. Australia) 1391Chocolate crinkles. gluten-free (Orgran Foods. USA) 1393Chocolate. boiled 20 min 1369White.13-Nov-11 Glycemic Index and Glycemic Load (Unico. egg pasta. Dove® (M&M/Mars. Australia)8 1386Vermicelli. milk.com/gilists.htm 49±3 58±7 39 46 48±3 49±7 50±8 46±2 180 180 180 180 180 180 180 180 24 26 18 22 23 22 24 22 59±15 65±15 46±10 57 42±4 45±5 58 43±10 29±6 46±6 54±5 62±8 180 180 180 180 180 180 180 180 180 180 180 180 28 31 22 27 17 18 29 19 9 20 24 30 35±7 46±2 82±7 180 180 180 16 19 34 42 44±7 43 50 50 50 11 8 10 23±3 44±5 50 50 6 12 34±5 49±6 50 50 7 14 59/104 . Australia) 1382Split pea and soya pasta shells. Australia) 1374White (Canada) mean of five studies Spaghetti. Raisio. reheated 5 min (Fantastic. boiled 1378Wholemeal (Canada) 1379President's Choice® Blue MenuTM Whole Wheat spaghetti (Loblaw Brands Limited.

. Australia) (1998) 1404Corn chips. USA)8 1399Chocolate. Canada) 1405Flaxseed Tortilla chips. Australia) mean of four studies Chocolate. Spicy 1407Japanese Tamari Rice & Corn Crisps 1408Japanese Wasabi & Honey Rice & Corn Crisps 1409Thai Curry Rice & Corn Crisps 1410Fruit and nut mix (Finest. Ballarat. Canada) 1412Apricot and Almond bar (UK) 1413Apricot filled fruit bar (pureed dried apricot filling in wholemeal pastry) (Mother Earth. Smith's Snack Food Co. New Zealand) 1414Apricot & Yoghurt Healtheries Simple Bar. milk.. wheat and gluten free (Aussie Bodies Pty. salted (DoritosTM original.. sugar free. Ltd.. Australia) 1417Blackberry Sour Buzz dried fruit leather. President's Choice® Blue MenuTM (Loblaw Brands Limited. Dove® (Mars Confectionery. salted (DoritosTM original. plain. plain. Australia) 1396Chocolate. Sea Salt 1406Flaxseed Tortilla chips. Ltd. corn or rice President's Choice® Blue MenuTM (Loblaw Brands Limited. Australia) (1985) Chips or Crisps. President's Choice® Blue (Loblaw Brands Limited. milk. USA)8 1401Combos Snacks Cheddar Cheese Crackers (M&M/Mars. artificially sweetened 1398Chocolate candy. Australia) 1418Fig Fruit bar. wheat and gluten-free (Aussie Bodies Pty.htm 45±8 42±8 43±3 23±3 44±6 21±3 50 50 50 50 50 30 13 13 12 3 13 2 54±6 52±6 50 50 17 18 42±4 72 50 50 11 18 45±6 34±5 91±6 82±7 84±6 15±3 90±13 34±6 50±8 40±5 51±4 46±4 35±5 70±8 34±3 50 50 50 50 50 50 40 30 50 50 50 50 30 40 40 9 7 35 32 33 4 27 5 17 10 13 8 7 21 7 60/104 MenuTM . Canada) 1419Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy). Australia) 1397Chocolate. http://www. Dove® (M&M/Mars. UK) Fruit Bars 1411Apple Fruit Bar. made from flaxseed.com/gilists. USA) Corn chips 1403Corn chips.mendosa. white. Smith's Snack Food Co. Australia) 1415Berry & Yoghurt Healtheries Simple Bar.13-Nov-11 Glycemic Index and Glycemic Load Ringwood. NSW. Sunripe School Straps (Windsor Farm Foods. milk (Nestlé. Australia) 1400CocoaviaTM Chocolate Covered Almonds (M&M/Mars. Sydney. fat-free. USA) 1402Combos Snacks Cheddar Cheese Pretzels (M&M/Mars. Ltd.. Milky Bar® (Nestlé. Australia) 1416Berrylicious Trim Bar (Aussie Bodies Pty.

Grocery Holdings. peppermint candy (Nestlé. Australia) 1431Jelly. strawberry (Uncle Toby's. USA) 1436Kudos Milk Chocolate Granola bars. Washington. sucrose-free frozen dessert. USA) 1426Strawberry & Wildberry dried fruit leather. President's Choice® Blue MenuTM (Loblaw Brands Limited. President's Choice® Blue MenuTM (Loblaw Brands Limited. vanilla flavor (Alba Foods. Tooronga. Australia) 1439M & M's®.13-Nov-11 Glycemic Index and Glycemic Load President's Choice® Blue MenuTM (Loblaw Brands Limited. USA) 1442Marshmallows (Candy Lane. Hackettstown. USA) 1435Kudos Whole-Grain bars. low-fat chocolate flavored ice cream eaten with a waffle cone (Wendy's Supa Sundaes Pty Ltd. Sunripe school straps (Windsor Farm Foods.mendosa. Raspberry Razzle flavor (Aeroplane Jelly Company. Australia) Ice cream and cone 1429ChocolloTM. Australia) http://www. Australia) 1422Raspberry Fruit bar. Nestlé.com/gilists. Australia) 1424Roll-Ups®. Peanut Butter flavor (M&M/Mars. banana (HJ Heinz. Australia) 1434Kudos Milk Chocolate Granola bar with M&M's Milk Chocolate Mini Baking Bits (M&M/Mars. Canada) 1420Fruit & Yogurt Cranberry Blueberry Bars (Soy). Australia) Jelly beans 1432Jelly beans. soft (Coles Supermarkets. sucrose-free frozen dessert. Australia) 1430ChocolloTM. assorted colors (Savings. Australia) 1433Jelly beans. Canada) 1423Real Fruit Bars. Australia) Mars Bar® 1440Mars Bar® (Mars Confectionery. processed fruit snack (Uncle Toby's. low-fat chocolate flavored ice cream eaten with a plain cone (Wendy's Supa Sundaes Pty Ltd. fat-free. West Ryde. Australia) 1428Gelati. Australia) 1441Mars Bar® (M&M/Mars.htm 33±2 40 7 61±11 74±11 90±12 99±12 29±4 40 30 40 30 30 30 30 12 23 23 24 7 8 37±5 39±4 100 100 10 11 44±7 100 8 55±6 110 15 53±6 120 10 80±8 76±6 52±4 62±8 45±6 78±11 70±6 33±3 62±8 68±12 62±6 30 30 50 50 50 30 30 30 60 60 30 22 21 18 20 14 16 21 6 25 27 15 61/104 . Australia) 1425Strawberry fruit leather (Stretch Island Fruit CompanyTM. Newtown. peanut (Mars Confectionery. Australia) Gelato 1427Gelati. Canada) 1421Heinz KidzTM Fruit Fingers. made from commercial jelly crystals. assorted colors (Allen's. chocolate chip (M&M/Mars. chocolate flavor (Alba Foods. Newtown. Australia) 1438Life Savers®. USA) 1437Licorice.

Milson's Point. chocolate hazelnut spread (Ferrero Australia.. NY. made from corn and rice (Robert's American Gourmet.mendosa. 50% reduced fat (Green's Foods. Australia) (2007) mean of three studies 1450Pirate's Booty. chocolate hazelnut spread (Ferrero Australia. Australia)8 1456Poppin Lite Microwave Popcorn. Australia) 1464Pretzels. NSW. plain. butter flavor. crunchy. natural flavor. salted (Canada) 1460Potato crisps. Canada) 1452Microwave Popping Corn. Canada) Pretzels 1463Pretzels. cooked in microwave oven (Uncle Toby's. Australia) (2003) 1449Nutella®. Smith's Snack Food Co. Australia) http://www. Smith's Snack Food Co. Australia) 1455Poppin Microwave Popcorn. Australia) 1461Potato crisps (China) mean of three studies 1462President's Choice® Blue MenuTM Original and Tomato Basil Vegetable Sticks (Loblaw Brands Limited. oven-baked. Sea Cliff. USA) 1445Muesli bar. Australia) Potato crisps 1459Potato crisps. 97% fat free (Parker's. butter flavor. NSW. President's Choice® Blue MenuTM (Loblaw Brands Limited. Australia) 1465Puffed rice squares (Czech Republic) 1466Skittles® (Mars Confectionery. plain. USA) 1444Milky Way® Lite bar (M&M/Mars. Glendenning. plain. Spain)9 1447Nutella®. Australia)8 1457Popcorn. President's Choice® Blue MenuTM (Loblaw Brands Limited. containing dried apricot (Uncle Toby's. traditional wheat flavor (Parker's. Jijona (La Fama.htm 62±8 45±5 61±7 32 33±4 30±4 25±4 29 70±5 60 45 30 30 20 20 20 20 20 26 15 13 4 4 4 3 3 8 72±8 58±8 55±1 55±7 62±8 67±8 89 65±5 70±2 51±7 57 60±2 56 66±8 20 20 20 20 20 20 20 20 50 50 50 50 50 50 9 7 6 6 6 7 10 7 24 12 10 12 12 25 83±9 84±6 77±5 70±5 30 30 30 50 16 20 19 32 62/104 . traditional wheat flavor.com/gilists. oven-baked. cooked in microwave oven (Green's Foods. double choc (Kellogg's. Australia) mean of seven studies 1458Pop TartsTM. Australia) (1997) 1448Nutella®. salted (Arnott's. butter flavor (Green's Foods. chocolate hazelnut spread (Ferrero Australia. Canada) 1453Popcorn (China) 1454Popcorn. plain.13-Nov-11 Glycemic Index and Glycemic Load 1443Milky Way® bar (M&M/Mars.. Australia) 1446Nougat. aged white cheddar extruded snack. USA) Popcorn 1451Microwave Popping Corn.

Chocorama (Aussie Bodies Pty. Japan) 1489Apple Soy Joy Bar http://www. USA)7 1471CocoaviaTM Chocolate Almond Snack bar (M&M/Mars. USA) 1478Oat bar. West Palm Beach.13-Nov-11 Glycemic Index and Glycemic Load Snack bars 1467Chewy Chocolate Chip & Marshmallow Granola Bar.htm 78±6 26 16 58±5 26 12 35±3 47±5 50 50 10 2 63±7 33±5 33±7 41±6 32±5 46 27±5 59 52±4 50 50 50 50 50 50 50 50 50 17 8 5 7 5 9 5 14 13 72±6 50 26 64±13 40±8 37±6 31±3 25±3 50 50 50 50 50 21 12 10 4 3 41±5 43±4 68 51 60 60 60 60 15 15 23 18 19±2 30 2 63/104 .. Australia) 1485Trim Bar. made from oat flour and bran starch (Canada)9 1479Peanut Butter Chocolate PalTM bar (Revival Soy®. USA)9 mean of three studies Soy Joy Fruit & Soy Bar® (Otsuka Pharmaceutical Co Ltd. President's Choice® Blue MenuTM (Loblaw Brands Limited. USA) 1476Granola bar. Ltd. containing coconut flour (Philippines) 1477Munch Peanut Butter bar (M&M/Mars.mendosa. NE. USA) 1474ExtendBarTM Chocolate Delight Bar (ExtendBar. Tokyo. Inc. Canada) 1468Chewy Cranberry Apple Granola Bar.. Omaha. rich chocolate brownie (SlimFast Foods Co. USA) 1472CocoaviaTM Cripsy Chocolate Bar (M&M/Mars. USA) 1482Snack bar. Mocha flavor (Aussie Bodies Pty.. Ltd. President's Choice® Blue MenuTM (Loblaw Brands Limited. USA) 1488Snickers Bar® (M&M/Mars.. USA) 1473ExtendBarTM Apple Cinnamon Delight Bar (ExtendBar. Canada) 1481Slimfast® Meal Options bar. Ltd. Physicians Pharmaceuticals.. Peanut Butter and Choc-Chip (Con Agra Inc. Australia) Snickers Bar® 1486Snickers Bar® (Mars Confectionery. Australia) 1470Chocolate Raspberry ZingTM bar (Revival Soy®. Inc. Canada) 1469Chocolate Healtheries Simple bar. USA) 1484Trim bar. USA)8 148060% Whole Wheat Fig Fruit bar. Australia) 1487Snickers Bar® (M&M/Mars..com/gilists.. USA) 1483Snack bar. Apple Cinnamon (Con Agra Inc. wheat and gluten free (Aussie Bodies Pty. President's Choice® Blue MenuTM (Loblaw Brands Limited. Physicians Pharmaceuticals. USA) 1475ExtendBarTM Peanut Delight Bar (ExtendBar.

.. USA) http://www. CA. Australia) SPORTS (ENERGY) BARS 1503Clif bar. USA) 1520Chocolate Fudge Brownie flavor 1521Peanut Butter flavor Snickers® Marathon Nutrition Bar (M&M/Mars. Inc. caramel (M&M/Mars.. chocolate9 1507Ironman PR bar®.. Berkeley. USA)9 SmartZone Nutrition Bar (Hershey's Food Corporation. USA) 1505Power Bar®. chocolate 1506Power Bar®.13-Nov-11 Glycemic Index and Glycemic Load 1490Apricot Soy Joy Bar 1491Chocolate Orange Soy Joy Bar 1492Mango Coconut Soy Joy Bar 1493Plum + Fe Soy Joy Bar 1494Plum + Folic acid Soy Joy Bar 1495Raisin Almond Soy Joy Bar 1496Sanzashi Soy Joy Bar 1497Strawberry Soy Joy Bar 1498SunshineTM soy protein chips. Berkeley.. rice and corn (Smith's Snackfood Co.mendosa. USA) 1502Yummiees lollies (Allseps Pty. USA) 1516Chewy Chocolate Peanut flavor 1517Cookies & Creme flavor 1518Multi Grain Crunch flavor 1519Peanut Butter flavor Snickers® Marathon Low Carb Lifestyle Energy Bar (M&M/Mars. extruded snack. lightly salted8 (Revival Soy®.Physicians Pharmaceuticals. cheese-flavored. Hershey. chocolate (PR Nutrition. Ltd. UK) 1500TwistiesTM. PA. Australia) 1501Twix® Cookie Bar. USA) 1508SmartZone Chocolate flavor 1509SmartZone Chocolate flavor 1510SmartZone Crunchy Blueberry flavor 1511SmartZone Crunchy Chocolate Brownie flavor 1512SmartZone Crunchy Chocolate Caramel flavor 1513SmartZone Crunchy Chocolate Peanut Butter flavor 1514SmartZone Crunchy Key Lime flavor 1515SmartZone Peanut Butter flavor Snickers® Marathon Energy Bar (M&M/Mars. San Diego.com/gilists. USA) 1499Tropical fruit and nut mix (Finest. Chocolate Brownie Energy bar (Clif Bar Inc.htm 27±4 41±7 28±2 25±3 27±2 28±4 29±5 33±2 87±8 49±7 74±5 44±6 43±3 30 30 30 30 30 30 30 30 50 50 50 60 15 3 5 3 3 3 3 4 4 23 14 22 17 2 57±6 53±6 58±5 53 39 65 65 65 65 65 22 22 24 22 10 11±4 16±3 15±3 23±5 16±4 14±3 14±3 18±2 50 50 50 50 50 50 50 50 2 3 3 4 3 3 3 3 36±5 50±4 50±4 34±5 50 50 50 50 9 14 14 8 20±4 21±4 50 50 2 2 64/104 . USA) Power Bar® (Powerfood Inc. USA) 1504Performance Chocolate Energy bar (Power Bar.

UK) 1544Indian Lentil Instant soup. prepared with water (Campbell's Soup Company. Alberta. Alberta. NJ. USA) 1524Caramel Nut Rush flavor 1525Chocolate Nut Burst flavor SoLo GI Nutrition Bar (New Era Nutrition Inc. Camden. low-fat. Canada) 1539Carrot soup. SlimFast® (SlimFast Foods Ltd. Country Ladle® (Campbell's Soups. http://www. President's Choice® Blue MenuTM (Loblaw Brands Limited.13-Nov-11 Glycemic Index and Glycemic Load 1522Dark Chocolate Crunch flavor 1523Honey & Roasted Almond flavor Snickers® Marathon Protein Performance Bar (M&M/Mars. Berks. low-fat. Abbott Park. USA) 1537ZonePerfect Nutrition bar. Country Ladle® (Campbell's Soups. Australia)8 1543Garden vegetable soup with peppers and croutons. Canada) Minestrone 1546Minestrone. President's Choice® Blue MenuTM (Loblaw Brands Limited. Traditional. Canada) 1545Lentil. USA) 1547Minestrone. Canada) 1531SoLo GI Berry Bliss Snack bar 1532SoLo GI Chocolate Charger Snack bar 1533SoLo GI Lemon Lift Snack bar 1534SoLo GI Mint Mania Snack bar 1535SoLo GI Peanut Power Snack bar 1536VO2 Max Chocolate Energy bar (M&M/Mars. NSW. President's Choice® Blue MenuTM (Loblaw Brands Limited. Double Chocolate flavor (Abbott Laboratories. President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited. Slough.com/gilists. ready-to-serve. condensed. USA) SOUPS 1538Barley Vegetable Instant soup. Canada) 1526SoLo GI Berry Bliss Nutrition bar 1527SoLo GI Chocolate Charger Nutrition bar 1528SoLo GI Lemon Lift Nutrition bar 1529SoLo GI Mint Mania Nutrition bar 1530SoLo GI Peanut Power Nutrition bar SoLo GI Snack Bar (New Era Nutrition Inc. low-fat. Australia)8 1548Minestrone & Pasta Instant soup. Homebush. Canada) 1540Chicken and mushroom soup (UK)24 1541Chicken and mushroom soup (UK)24 1542Chicken & Vegetable with wholegrain pasta.htm 49±6 41±3 25 25 5 4 26±3 32±4 50 50 6 6 29±5 28±2 29±5 23±3 27±4 50 50 50 50 50 6 6 6 5 5 29±5 28±2 29±5 23±3 27±4 49±8 44±7 25 25 25 25 25 65 50 3 3 3 2 3 22 8 41±3 250 11 35±4 46±6 69±14 43±3 20±2 62±7 250 250 250 250 250 250 5 8 13 5 5 12 57±9 250 11 48±6 39±3 54±3 250 250 250 18 7 22 65/104 .mendosa.

low-fat. Canada) 156650 g portion (China) mean of three studies Glucose 156750 g portion (dextrose) 156850 g portion (Bio-Health. low-fat. ready-to-serve. high-fructose 1561Organic Agave Cactus Nectar.com/gilists..htm 41±4 250 5 11±1 10±1 19±4 13 11 12 23±1 15 96 96 10 10 10 10 10 10 10 10 10 10 1 1 2 1 1 1 2 2 10 10 66/104 . Camden. condensed. President's Choice® Blue MenuTM (Loblaw Brands Limited. http://www. President's Choice® Blue MenuTM (Loblaw Brands Limited.mendosa. President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited. Canada) 46±5 250 12 MenuTM 56±4 52±4 47±5 60±12 57±4 36±4 250 250 250 250 250 250 17 15 7 11 19 10 1553Spicy Black Bean with Vegetables soup. President's Choice® Blue MenuTM (Loblaw Brands Limited. Canada) 1559Vegetarian Chili Instant soup. light. ready-to-serve. USA)8 1563Premium Agave nectar (Sweet Cactus Farms. Canada) 1557Vegetable soup (UK)24 1558Vegetable Couscous Instant soup. CA. USA) mean of three studies Fructose 156425 g portion (Sweeten Less. Canada) SUGARS AND SYRUPS Blue Agave cactus nectar. Australia) 1552Spicy Black Bean Instant soup. USA)8 1562Organic Agave Cactus Nectar. with pumpkin. Maximum Nutrition Inc. 90% fructose (Western Commerce Corp. President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited.. President's Choice® Blue MenuTM (Loblaw Brands Limited. Canada) mean of three studies 1549Mushroom Barley. low-fat. Canada) 1555Tomato soup. NJ.. President's Choice® Blue (Loblaw Brands Limited. prepared with water (Campbell's Soup Company.. low-fat. Dawson Traders Ltd. Canada) 1551Pumpkin Soup. cream. Canada) 1550Pasta & Fagioli soup. Canada) 1560Winter Squash.13-Nov-11 Glycemic Index and Glycemic Load President's Choice® Blue MenuTM (Loblaw Brands Limited. President's Choice® Blue MenuTM (Loblaw Brands Limited. President's Choice® Blue MenuTM (Loblaw Brands Limited. Toronto. Canada)8 156550 g portion (Sweeten Less. City of Industry. USA) 1556Tomato & Herb. light. potatoes (Heinz Wattie's Ltd. creamy. 97% fructose (Western Commerce Corp. Canada) 76±7 57±5 250 250 14 18 52±8 250 10 47 45±10 250 250 15 3 1554Spicy Thai Instant soup. Heinz® Very SpecialTM .

blend of eucalypt & floral honeys (Capilano Honey Limited. Australia) 1586Yapunya (42 % fructose) (Australia)8 1587Pure (Capilano Honey Ltd. Canada)8 mean of seven studies Glucose consumed with American ginseng (Panax quinquefolius L. NS type (China) 1596Tupelo honey.03 (Gene Brandi Apiaries. Canada) 156950 g portion (Canada) 157050 g portion (GlucodinTM glucose tablets..14 1580Golden Syrup (Australia) Honey 1581Yellow box (46% fructose) (Australia)8 1582Stringy Bark (52% fructose) (Australia)8 1583Red Gum (35% fructose) (Australia)8 1584Iron Bark (34% fructose) (Australia)8 1585Capilano Premium Honey. Australia)8 1590Salvation Jane (32% fructose) (Australia)8 1591Clover honey. 1. USA) 1592Commercial Blend (28% fructose) (NSW blend. SA.5 g oat gum (78% oat β-glucan) 1578100 g Glucose + 20 g acacia gum15. CA. OR. Capilano Honey Ltd.54 http://www. NSW. Chatswood. Capilano Honey Ltd. Australia) 1589Commercial Blend (38% fructose) (WA blend. Los Banos. Australia)8 1593Buckwheat honey. ratio of fructose: glucose. Hermiston. Richlands.) 157425 g glucose (Glucodex) 40 min before 3 g dried ginseng8. ratio of fructose:glucose.5 g guar gum 157750 g Glucose + 14. ratio of fructose:glucose.13-Nov-11 Glycemic Index and Glycemic Load Toronto.24 g salt (Nigeria)11.28 157975 g Glucose + 4. 1.09 (Vazza Farms. Australia) 157125 g portion (Bio-Health..12 (Vazza Farms. NSW. USA) 1595Honey. Australia) 1588Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd.27 Glucose consumed with gum/fiber 157546 g Glucose + 15 g apple and orange fiber extract (FITA. QLD. Australia) (total carbohydrate content of drink = 50 g) 157650 g Glucose + 14.com/gilists. USA) 1594Cotton honey. Boots. 1. ratio of fructose:glucose. North Ryde.mendosa. Qld. Canada)8 157250 g portion (dextrose) 1573100 g portion (Bio-Health..htm 100 102±9 103 111 114 103±3 10 10 10 10 10 10 10 10 10 11 11 10 76 10 8 79±3 10 6 62 57 85 86 63±6 35±4 44±4 46±3 48±3 51±3 52±5 58±6 60±4 62±3 10 10 10 10 25 25 25 25 25 25 25 25 25 25 6 6 9 9 13 6 9 8 7 11 9 12 13 11 64±5 69±8 72±6 73±6 74±7 74±4 74±8 25 25 25 25 25 25 25 10 15 9 16 16 16 16 67/104 . 1.

Australia) Sucrose 160450 g portion (Redpath Sugars. boiled (Australia)8 1614Pumpkin (Cucurbita moschata). green (Pisum Sativum) (India)14 Pumpkin 1613Butternut pumpkin. pure Canadian (Queen Foods. boiled in salted water (South Africa) mean of three studies Sweet corn 1616Sweet corn. Australia)8 Green peas 1611Pea.13-Nov-11 Glycemic Index and Glycemic Load (Tropical Blossom Honey Co. raw. cubed. frozen. FL. Australia) 1603Maple syrup. NSW. Toronto. peeled. reheated in microwave (Logan Farm Pty Ltd. frozen. diced (Australia) 1622Carrots. Australia)8 http://www. boiled 30 min (Jamaica) 1615Pumpkin. 160950 g portion (China) mean of six studies VEGETABLES 1610Broad beans.com/gilists. boiled (Sydney. Canada) 160550 g portion (Japan) 160625 g portion (Redpath Sugars. raw. UK)8 Maltose 160050 g portion (Canada) 160150 g portion (China) 1602Maple flavored syrup (Cottee's Foods. boiled (Canada)8 1612Pea. Canada)8 160750 g portion (South Africa) 1608100 g portion (Redpath Sugars. boiled 20 min (Sydney. peeled.mendosa. USA) 1597Honey. Edgewater. Poole. NS (Canada)8 mean of seventeen types of honey Lactose 159850 g portion (China) 159925 g portion (BDH. Australia) 1618Sweet corn (China) 1619Sweet corn.htm 87±8 61±3 46±1 48 25 25 10 10 18 12 5 5 11 11 15 10 6 6 6 7 7 8 7 105±12 10 105±2 10 68±5 54±6 58 60 60 65±9 Canada)15 65 84±4 65±4 25 25 10 10 10 10 10 10 10 63±9 80 3 51±6 54±14 51±6 66±4 75±9 64 37±12 48 55±2 60 62±5 52±5 80 80 80 80 80 80 80 80 80 80 80 80 4 4 3 12 3 6 6 8 9 11 11 9 35±5 39±1 33±5 80 80 80 2 2 2 68/104 . ground (Australia) 1623Carrots. boiled (USA) 1620Sweet corn (South Africa) mean of five studies Root vegetables Carrots 1621Carrots. 'Honey & Pearl' variety (New Zealand) 1617Sweet corn on the cob.

13-Nov-11

Glycemic Index and Glycemic Load

1624Carrots, peeled, diced boiled (Sydney, NSW, Australia)8 mean of four studies 1625Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min 1626Parsnips, peeled, boiled (Australia)8 Potato Baked potato 1627Potato, white with skin, baked (UK) 1628Irish potato (Solanum tuberosum), peeled, baked 45 min (Jamaica) 1629Pontiac, peeled and baked (Australia) 1630Potato, white without skin, baked (UK) mean of four foods Baked, Russet Burbank potatoes 1631Russet, baked without fat (USA) Boiled potato 1632Asterix, peeled, boiled 30 min (Sweden) 1633Asterix, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden) 1634Charlotte, peeled, quartered, boiled 15 min (UK) 1635Charlotte, boiled (UK) 1636Desiree, peeled, boiled 35 min (Australia) 1637Estima, peeled, quartered, boiled 15 min (UK) 1638Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min (Jamaica) 1639King Edward potato, peeled, quartered, boiled 15 min in unsalted water (UK) 1640Marfona potato, peeled, quartered, boiled 15 min in unsalted water (UK) 1641Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water (UK) 1642Nicola potato, peeled, quartered, boiled 15 min (UK) 1643Nicola potato, unpeeled, boiled whole for 15 min (Australia) 1644Pontiac, peeled, boiled whole for 30 min (Australia) 1645Pontiac, peeled, boiled 35 min (Australia) 1646Sava, peeled, boiled 21-30 min (Sweden) 1647Sebago, peeled, boiled 35 min (Australia) Boiled/cooked, white/Type NS 1648Type NS, boiled (China) 1649Type NS, boiled in salted water (India) 1650Red potatoes, boiled with skin on in salted water for 12 min (Canada) 1651Potato, white, boiled (UK) mean of four studies Boiled potato cooked then cooled 1652Sava, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold (Sweden)
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49±2 39±4 94±11 52±5

80 80 120 80

2 2 36 4

69±5 83±6 93±11 98±8 86±6 111 78 92

150 150 150 150 150 150 150 150

19 25 17 26 22 33 20 24 15 19 17 17 19 21 18 25 9 9 14 16 24 14 13 26 19 24 21 18
69/104

66±5 150 81±11 150 101±15 150 66±5 59±4 75±10 56±3 85±4 59±7 58±3 56 88±9 118 87±7 66±1 76 89±7 96±10 82±7 88 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150

13-Nov-11

Glycemic Index and Glycemic Load

1653Sava, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g) (Sweden) 1654Type NS, boiled in salted water, refrigerated, reheated (India) 1655Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold (Canada) Canned potatoes 1656New, canned, heated in microwave 3 min (Mint Tiny TatersTM, Edgell'sTM brand, Cheltenham, Australia) French Fries 1657French fries (Ica Handlarna, Solna, Sweden), baked at 250o C for 9 min 1658French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA) 1659Irish potato (Solanum tuberosum), peeled, fried in vegetable oil (Jamaica) Instant Mashed potato 1660Instant (Idahoan Foods, Lewisville, ID, USA) 1661Instant (Canada) 1662Instant (Edgell's Potato Whip, Edgell's, Australia) 1663Instant (Idahoan Foods, Lewisville, ID, USA) 1664Instant (Idahoan Foods, Lewisville, ID, USA), prepared with water 1665Instant (Idahoan Foods, Lewisville, ID, USA) mean of six studies Instant mashed potato consumed with added fat 1666Mashed potato, instant (Farmland, Australia) consumed with 30 g Sunola oil (80% MUFA oil) 1667Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat) 1668Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil) Mashed potato 1669Type NS (South Africa) 1670Type NS (China) 1671Type NS (France) mean of three studies 1672Desiree potato, mashed (UK) 1673Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) Microwaved potato 1674Estima, microwaved 6 min then baked 10 min (UK) 1675Pontiac, peeled and microwave on high for 6-7.5 min (Australia) 1676Prince Edward Island white potato, cooked in
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67

150

13

23 56±5

150 150

8 12

65±9

150

12

54 64±6 70±6

150 150 150

16 21 21

79±7 80±13 86 88±8 92±4 97±6 87±3 71±10 74±10 68±8

150 150 150 150 150 150 150 150 150 150

16 16 17 18 18 19 17 17 18 17

71±10 73±3 83 76

150 150 150 150

14 15 17 15 26 18

102±13 150 91±9 150

93±8 79±9 73±5

150 150 150

24 14 15
70/104

13-Nov-11

Glycemic Index and Glycemic Load

microwave for 18 min (Canada) 1677Russet Burbank potato, unpeeled, cooked in microwave for 18 min (Canada) New Potato 1678New (Canada) 1679New, unpeeled and boiled 20 min (Australia) 1680New potato, boiled (UK) mean of three studies Steamed potato 1681Potato, NS type, steamed (China) 1682Potato (Solanum Tuberosum), peeled, steamed 1 h (India)14 1683California white potatoes, cubed, roasted in soybean oil (Canada) Sweet potato, cooked 1684Sweet potato (Ipomoea batatas), boiled(Australia) 1685Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min (Jamaica) 1686Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (Australia) (2006) 1687Sweet potato, kumara (New Zealand) 1688Sweet potato (Ipomoea batatas), peeled, baked 45 min (Jamaica) 1689Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil (Jamaica) 1690Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal (Jamaica) 1691Sweet potato, orange (China) 1692Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (Australia) (2006) mean of nine studies Tapioca 1693Tapioca (Manihot Utilissima), steamed 1 h (India)14 Taro 1694Taro (China) 1695Taro (Colocasia esculenta) peeled, boiled (Australia) 1696Taro, peeled, boiled (New Zealand) mean of three studies Yam 1697Yam, peeled, boiled (New Zealand) 1698Yam (China) 1699Yam, steamed (China) 1700Yam (Dioscorea spp.), boiled (Nigeria)11,14 mean of four studies 1701Yam (Dioscorea spp.), boiled, consumed with 4.24 1702Coco yam (Xanthosoma spp.), peeled, cubed,
http://www.mendosa.com/gilists.htm

77±9

150

19

70±8 78±12 80±15 76 62±2 65±11 72±8

150 150 150 150 150 150 150

12 16 18 16 12 18 14

44 46±5 61±6 77±12 94±8 76±7 82±5 77±4 75±5 70±6 70±10 48±5 54 56±12 53 35±5 54±2 51±4 74 54±8 74 61±5

150 150 150 150 150 150 150 150 150 150 250 150 150 150 150 150 150 150 150 150 150 150

11 15 11 19 42 34 37 16 22 22 12 4 4 4 4 13 19 18 28 20 28 28
71/104

g salt (Nigeria)11,14

unrefined. wild greens (South Africa) 1723Rice (Oriza sativa) and tomato soup (Cameroon)14 1724Unripe plantain (Musa paradisiaca) eaten with fish. peeled. peeled. Sweet (Dioscorea alata) 1709Sweet yam. tomato and onion sauce (Ghana) 1717Gram dhal soaked overnight. Negro (Dioscorea rotundata) 1705Negro yam. roasted cassava dough (Manihot utilissima) eaten with fish. roasted on preheated charcoal (Jamaica) Yam. cubed. peeled. roasted on preheated charcoal (Jamaica) INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS AFRICAN 1713Brown beans (South Africa) 1714FooFoo corn (Zea mays) and ndole (vegetable soup)14 (Cameroon) 1715Ga kenkey. prepared from fermented cornmeal (Zea mays) eaten with fish. tomato and onion sauce (Ghana) 1716Gari. peeled. cubed.htm 74±7 77±5 150 150 20 29 73±4 73±6 150 150 23 28 68±3 80±7 150 150 23 32 79±4 82±7 150 150 20 32 75±6 80±6 150 150 24 28 24±8 34 12±1 56±3 5±3 48 52 71±6 74±7 68±8 46 40±4 50 (dry) 6 150 100 7 15 50 (dry) 1 - 50 (dry) 25 50 (dry) 30 120 34 - 120 (raw) 13 72/104 . refined. roasted on preheated charcoal (Jamaica) Yam. roasted on preheated charcoal (Jamaica) Yam. peeled. boiled 30 min (Jamaica) 1706Negro yam. boiled 30 min (Jamaica) 1708Round leaf yellow yam. maize-meal:water = 1:3 (South Africa) 1721Maize meal porridge. boiled 30 (Jamaica) 1704Lucea Yam. peeled. tomato and onion sauce (Ghana) http://www.com/gilists. maize-meal:water = 1:3 (South Africa) 1722M'fino/Morogo. peeled. boiled 30 min (Jamaica) 1710Sweet yam.13-Nov-11 Glycemic Index and Glycemic Load boiled 30 min (Jamaica) Yam. cubed. cooked in salted water (South Africa) 1718Kidney bean (Phaseolus vulgaris) stew and plantain14 (Musa paradisiaca) (Cameroon) 1719Koki beans (Phaseolus vulgaris) and cassava14 (Manihot esculenta) (Cameroon) 1720Maize meal porridge. Lucea (Dioscorea rotundata) 1703Lucea Yam. cubed.mendosa. peeled. Round leaf yellow (Dioscorea cayenensis) 1707Round leaf yellow yam. cubed. peeled. roasted on preheated charcoal (Jamaica) Yam. White (Dioscorea alata) 1711White yam. boiled 30 min (Jamaica) 1712White yam. peeled.

13-Nov-11

Glycemic Index and Glycemic Load

1725White rice (Oryza sativa), boiled, eaten with fish, tomato and onion sauce (Ghana) 1726Yam (Dyscoria species) eaten with fish, tomato and onion sauce (Ghana) 1727Yam (Dioscorea species) and groundnut14 (Arachis hypogaea) soup (Cameroon) ARABIC AND TURKISH 1728Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g) (United Arab Emirates) 1729Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with full-fat plain yoghurt (125 g) (United Arab Emirates) 1730Hummus (chickpea salad dip) 1731Lebanese bread (white, unleaved), hummus, falafel and tabbouleh 1732Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) ASIAN 1733Broken rice, white, cooked in rice cooker (Lion foods, Bangkok, Thailand) 1734Butter rice, warm white rice and butter (Japan) 1735Curry rice (Japan) 1736Curry rice with cheese (Japan) 1737Glutaminous rice flour, instant, served warm with roasted ground soybean (Japan) 1738Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand) 1739Glutinous rice, type NS (Esubi Shokuhin, Japan) 1740Glutinous rice ball with cut glutinous cake (mochi) (Japan) 1741Glutinous rice cake with dried sea algae (Japan) 1742Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) 1743Lotus root powder (China) 1744Low-protein white rice with dried sea algae (Japan) 1745Lychee, canned in syrup, drained (Narcissus brand, China) 1746Mung bean noodles, dried, boiled (China) 1747Non-glutaminous rice flour, served warm with drink (Yamato Nousan, Japan) 1748Rice cracker, plain (Sakada, Japan) 1749Rice gruel with dried algae (Satou Co Ltd., Japan) 1750Rice noodles, dried, boiled (Thai World, Bangkok, Thailand) 1751Rice noodles, fresh, boiled (Sydney, NSW, Australia)
http://www.mendosa.com/gilists.htm

34±3 66 50

150 150 -

14 24 -

37±5

215

19

29±4

185

15

6±4 86±12 30±11

30 120 100

0 39 5

86±8 79 67 55 65 94±6 86 48 83

150 150 150 150 100 150 150 75 75

37 40 41 27 27 31 56 13 32 46 3 42 16 18 34 23 15 23 15
73/104

109±10 150 33±6 70 79±8 39±9 68 91 81 61±6 40±4 15 150 120 180 100 30 250 180 180

13-Nov-11

Glycemic Index and Glycemic Load

1752Roasted rice ball (Satou Co Ltd., Japan) 1753Salted rice ball (Satou Co Ltd., Japan) 1754Soba noodles, instant, reheated in hot water, served with soup (Japan) 1755Sushi, salmon ('I Love Sushi', Sydney, Australia)8 1756Sushi, roasted sea algae, vinegar and rice (Japan) 1757Udon noodles, fresh, reheated (Fantastic brand, Windsor Gardens, SA, Australia)8 1758Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) 1759White rice, dried sea algae and milk, eaten together (Japan) 1760White rice, dried sea algae and milk (milk eaten before rice) (Japan) 1761White rice, dried sea algae and milk (milk eaten after rice) (Japan) mean of three types 1762White rice with dried fish strip (okaka) (Japan) 1763White rice with fermented soybean (natto) (Japan) 1764White rice with instant miso soup (soybean paste soup) (Japan) 1765White rice with low-fat milk (Japan) 1766White rice and non-sugar yoghurt (yoghurt eaten before rice) (Japan) 1767White rice and non-sugar yoghurt eaten together (Japan) 1768White rice with pickled vinegar and cucumber (pickled food eaten before rice) (Japan) 1769White rice with pickled vinegar and cucumber (pickled food eaten with rice) (Japan) 1770White rice topped with raw egg and soy sauce (Japan) 1771White rice with roasted ground soybean (Japan) 1772White rice with salted dried plum (umeboshi) (Japan) 1773White rice with sea algae rolled in sheet of toasted sea algae (Japan) ASIAN INDIAN 1774Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour 1775Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h14 1776Barley (Hordeum vulgare) 1777Bengal gram dhal, chickpea 1778Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h14 Chapatti 1779Chapatti, bajra
http://www.mendosa.com/gilists.htm

77 80 46 48±8 55 62±8 48 57 56 55 56 79 56 61 69 59 58 63 61 72 56 80 77

75 75 180 100 100 180 180 300 300 300 300 150 150 150 300 150 150 150 150 150 150 150 150

21 21 22 17 20 30 23 27 26 26 26 40 24 29 32 19 19 27 26 26 29 39 39

49 70±11 48 11 43±10

75 (dry) 25 120 150 150 150 31 16 4 8

49

-

74/104

13-Nov-11

Glycemic Index and Glycemic Load

1780Chapatti, barley 1781Chapatti, maize (Zea mays) 1782Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum) 1783Chapatti, flour made from popped wheat, moth bean and bengal gram 1784Chapatti, flour from roller dried wheat, moth bean and bengal gram 1785Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal Cheela (thin savoury pancake made from legume flour batter) 1786Cheela, bengal gram (Cicer arietinum) 1787Cheela, bengal gram (Cicer arietinum), fermented batter 1788Cheela, green gram (Phaseolus aureus) 1789Cheela, green gram (Phaseolus aureus), fermented batter 1790Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney 1791Green gram, (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h14 1792Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h14 1793Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney 1794Lentil and cauliflower curry with rice (Australia) 1795Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h14 1796Pongal (rice and roasted green gram dhal, pressure cooked) 1797Poori (deep-fried wheat flour dough) with potato palya (mashed potato) 1798Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram 1799Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram 1800Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram 1801Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram 1802Rajmah, Phaseolus vulgaris (India) 1803Tapioca (Manihot utilissima), steamed 1h14 1804Upittu (roasted semolina and onions, cooked in water) AUSTRALIAN ABORIGINAL
http://www.mendosa.com/gilists.htm

48 59 66±9

60

25

40±8 60±9 44±3

60 60 200

14 23 22

42±1 36±1 45±1 38±1 55±2 38±14 51±11 60±2 60±10 68±10 45±2 57±1 39 65 76 74 19 70±10 69±4

150 150 150 150 150 150 150 250 360 150 250 150 100 100 100 100 150 250 150

12 10 12 10 22 6 15 31 31 23 35 28 23 44 52 47 6 12 28

75/104

made from white corn meal flour. peeled. baked 10 min8 1808Bush honey. peeled. pounded.htm 8 50 1 46 47 43 8 34 40±2 75 50 30 50 150 50 11 7 11 1 12 10 68 38±10 68±6 59±5 44 77±12 63±5 54 56±12 35±5 120 120 120 60 150 150 150 150 150 150 18 8 21 16 11 19 23 4 4 13 16±1 91 40±5 70 36±3 38 31±3 29±3 100 30 150 30 250 60 250 250 1 18 12 17 12 9 10 8 72 81 44 54 60 100 100 100 100 100 31 35 11 19 19 76/104 .13-Nov-11 Glycemic Index and Glycemic Load 1805Acacia aneura (mulga seed) roasted. corn bread cake. peeled. sliced. green 1813Green banana.mendosa. made from ordinary dehulled dent corn flour12.31 1833Arepa. wet ground to paste8 1806Acacia coriacea. boiled (New Zealand) 1821Yam. stewed with venison8 1823Cactus jam (Stenocereus thurberi) 1824Corn hominy (Zea mays)8 1825Fruit Leather (Stenocereus thurberi) 1826Lima beans broth (Phaseolus lunatus)8 1827Tortilla (Zea mays and Olneya tesota) 1828White teparies broth (Phaseolus acutifolius)8 1829Yellow teparies broth (Phaseolus acutifolius)8 SOUTH AMERICAN 1830Arepa.31 (25% amylose) 1832Arepa. boiled (New Zealand) PIMA INDIAN 1822Acorns (Quercus emoryi. desert oat seed bread8 1807Araucaria bidwillii (bunya tree nut). baked8 PACIFIC ISLANDERS 1812Breadfruit (Artocarpus altilis) (Australia)8 Banana/plantain. boiled (Australia) 1820Taro. kumara (New Zealand) 1818Tannia (Xanthosoma sagittifolium) (Fiji) Taro 1819Taro (Colocasia esculenta) peeled. sliced. made with corn flour (Mexico)14 1831Arepa. baked 15 min8 1811Macrozamia communis (cycad palm seed). boiled (New Zealand) 1814Plantain (Musa AAB) (Fiji) 1815Roti/chappati (Fiji) Sweet Potato 1816Sweet potato (Ipomoea batatas) (Australia) 1817Sweet potato.com/gilists. supplemented http://www. sugar bag8 1809Castanospermum austral (blackbean seed). soaked 2 d. soaked 1 wk. made from white corn meal flour (Venezuela) 1834Arepa. pounded and baked8 1810Dioscorea bulbifera (cheeky yam). made from dehulled high-amylose (70%) corn flour12. sliced. soaked 1 wk.

boiled 30 min. crushed.mendosa. cooked for 1. frozen. refrigerated. boiled 26 min. http://www. thawed and reheated for 1 min Dasheen (Colocasia esculenta) 1849Dasheen. peeled. peeled. refrigerated. without coat. fried in vegetable oil (Jamaica) 1856Green banana/plantain. cubed. peeled. with mashed potato. antiquorum). refrigerated. boiled 30 min. peeled. reheated for 1 min 1852Dasheen. refrigerated. boiled in salted water (Mexico) 1843Spaghetti served with beef tomato sauce and an orange (Chile) 1844Spaghetti served with pressure-cooked white beans and an orange (Chile) 1845Wheat tortilla (Mexico) 1846Wheat tortilla served with refried pinto beans and tomato sauce (Mexico) WEST INDIAN/CARIBBEAN 1847Breadfruit (Artocarpus altilis). boiled 30 min. reheated for 1 min Green banana/plantain (Musa sapientum) 1854Green banana. thawed and reheated for 1 min 1857Green plantain (Musa paradisiaca). peeled. boiled 30 min (Jamaica) mean of four foods 1853Eddoe (Colocasia esculenta var. peeled. pureed consumed with an orange (Chile) 1840Pinhao. reheated for 1 min 1850Dasheen. reheated for 1 min 1851Dasheen. fried.htm 52 39 78 31±9 49±9 47 50 100 100 300 300 50 12 9 11 24 16 8 43 14 42±7 77±14 30 28 50 150 300 300 50 100 8 4 21 25 8 5 60±9 94±11 120 120 17 36 77±10 66±6 75±12 72±5 73±2 61±10 150 150 150 150 150 150 44 38 43 19 36 21 37±5 35±3 65±11 39±4 40±3 66±2 120 120 120 120 120 120 10 11 17 9 14 13 77/104 . served with refried mashed pinto beans and tomato sauce (Mexico) 1837Corn tortilla. boiled 10 min (Jamaica) 1855Green banana. boiled 30 min.com/gilists. thawed and reheated for 1 min 1848Cassava (Manihot esculenta). peeled. frozen. cooked for 1h in 1L of water (Brazil) 1842Pinto beans. boiled 23 min. peeled. fried in vegetable oil (Jamaica) 1859Ripe plantain (Musa paradisiaca). fresh tomato and lettuce (Mexico) 1838Ground beef served with rice and an orange (Chile) 1839Lentil soup. peeled.13-Nov-11 Glycemic Index and Glycemic Load with 20% stabilised rice bran (Venezuela) 1835Corn tortilla (Mexico) 1836Corn tortilla. uncrushed (whole). peeled. peeled. peeled. frozen.5 h in 1 L of water (Brazil) 1841Pinhao. boiled 10 min (Jamaica) 1858Green plantain (Musa paradisiaca). boiled 30 min. Brazilian Parana Pine seeds (Araucaria angustifolia) with coat.

fried in vegetable oil (Jamaica) 1861Irish potato (Solanum tuberosum). reheated for 1 min mean of three foods 1864Sadha roti (leavened wheat-based bread) 1865Tannia (Xanthosoma sagittifolium). refrigerated. peeled. not specified. boiled 30 min. peeled.com/gilists. boiled 30 min (Jamaica) 1869Lucea yam (Dioscorea rotunda). peeled. NS.mendosa. roasted on preheated charcoal (Jamaica) 1877White yam (Dioscorea alata). uncrushed (whole). peeled. uncrushed (whole). refrigerated. peeled. cubed.13-Nov-11 Glycemic Index and Glycemic Load boiled 10 min (Jamaica) 1860Ripe plantain (Musa paradisiaca). Mean ± SEM. roasted on preheated charcoal (Jamaica) 1871Negro yam (Dioscorea rotundata). peeled. boiled 30 min. http://www. peeled. roasted on preheated charcoal (Jamaica) 90±6 71±8 66±7 66±10 68 65±9 60±5 52±5 50±8 54 61±5 74±7 77±5 73±4 73±6 68±3 80±7 79±4 82±7 62±6 75±6 80±6 120 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 26 35 33 33 34 33 29 28 30 28 20 29 23 28 23 32 20 32 15 24 28 Footnotes 1. peeled. peeled. boiled 30 min.htm 78/104 . peeled.). peeled. boiled 30 min (Jamaica) 1879White yam. boiled 30 min. area under the curve. cubed. reheated for 1 min 1866Tannia. Serving sizes in grams unless otherwise specified. boiled 30 min. peeled. boiled 30 min (Jamaica) 1874Round leaf yellow yam. peeled. peeled. Two GI values are shown for each food . cubed. cubed. reheated for 1 min 1862Irish potato. 2. refrigerated. refrigerated. roasted on preheated charcoal (Jamaica) 1873Round leaf yellow yam (Dioscorea cayenensis). boiled 30 min. peeled. refrigerated. roasted on preheated charcoal (Jamaica) 1875Sweet yam (Dioscorea alata). refrigerated. reheated for 1 min mean of three foods Yam 1868Coco yam (Xanthosoma spp. crushed. cubed. peeled. AUC. reheated for 1 min 1878White yam. peeled. boiled 30 min. cubed. boiled 30 (Jamaica) 1872Negro yam. boiled 30 min (Jamaica) 1876Sweet yam. peeled. boiled 30 (Jamaica) 1870Lucea yam. peeled. crushed 1863Irish potato. reheated for 1 min 1867Tannia.one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food.

htm 79/104 . 21. Sydney University's Glycemic Index Research Service (Human Nutrition Unit. 26. C Dalaudier (Nairn's Oatcakes Ltd. GI included in original article determined from AUC measured 120 min for only 4 time points (0. Portions of the test food and the reference food contained 100 g carbohydrate. 2004 . 28. 12.mendosa. unpublished observations. but glucose was also tested and had a GI of 122. GI included in original article determined from AUC measured 240 min for only 6 time points (0. Accessed 30 August 2007. 5. 17.gisymbol. Le Plessis-Robinson. France). 32. 22. The observed GI was multiplied by 100 and then divided by 122 to convert it to a GI on the glucose scale (ie. 1996-2001. 19. Canada). 4. 180 and 240 min). 16. International Diabetes Institute (Melbourne. GI calculated from the 90 min AUC data included in the original article using the AUC food/AUC reference food formula. Le Plessis-Robinson. Potato used as the reference food with a GI fixed at 80. Inc. J Dzieniszewski. (Toronto. GI calculated by using a mathematical formula based on results from an in vitro starch hydrolysis assay. Australia). 24. 18. 8. 27. 1996-2000. 60. Values based on 0. 30. 31.com. 20. S Holt (University of Sydney. 30. The GI of the test food was calculated by expressing the test food's glucose AUC value as a percentage of the potato's AUC value. 60 and 120 min). 15. Portions of the test food and the reference food contained 75 g carbohydrate. 120 and 180 min). Australia). 7. Scotland). 25. Ordinary corn flour arepa was used as the reference food. http://www. unpublished observations. Poland). GI calculated from the 150 min AUC data included in the original article using the AUC food/AUC reference food formula. Portions of the test food and the reference food contained 30 g carbohydrate. White rice was used as the reference food. 23. Portions of the test food and the reference food contained 10 g carbohydrate.13-Nov-11 Glycemic Index and Glycemic Load 3. 13. 2006 . glucose = reference food with a GI of 100). unpublished observations. J Ciok (National Food and Nutrition Institute.5 g carbohydrate/kg body weight. Glycemic Index Laboratories.2007. GI calculated from the 120 min AUC data included in the original article using the AUC food/AUC reference food formula. Portions of the test food and the reference food contained 20 g carbohydrate.au. Estimated by multiplying the food's listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100. J Brand-Miller. 29. 9.com/gilists. Australia). 60. Glycemic Index Symbol Program: http://www. unpublished observations. Australia). unpublished observations. unpublished observations. 30. University of Sydney. GI calculated from the 180 min AUC data included in the original article using the AUC food/AUC reference food formula. B Spratt (George Westons Foods. 2007.2007. and V Lang (Danone Vitapole Company. Portions of the test food and the reference food contained 70 g carbohydrate. 11. 6. 14. unpublished observations. 2000-2001. V Lang (Danone Vitapole Company. 10. 1995-2007. Portions of the test food and the reference food contained 25 g carbohydrate. GI value included in original article determined from AUC measured over 180 min for only 4 time points (0. France). 2007. 120. unpublished observations. Portions of the test food and the reference food contained 45 g carbohydrate.

Canada) 1886Doughnut.. Canada) 1889Bran muffin (Culinar Inc. IL. small subject numbers or values showing wide variability: 2008 Food Number and Item Serve GI2 (Glucose Size = 100) BAKERY PRODUCTS Cakes 1880Angel food cake (Loblaw's..com/gilists.. Bramalea.mendosa. US formula (Gatorade. USA) 1901Gatorade®. Uxbridge. orange (Coca-Cola Company.13-Nov-11 Glycemic Index and Glycemic Load Glycemic index (GI) and glycemic load (GL) values determined in subjects with impaired glucose tolerance. USA) 1902GatorLode®. Chicago. Canada) Pancakes 1894Pancakes. UK) Sports drinks 1899Allsport®. NY. orange flavor. orange (Cytosport. USA) 1903Poweraid®. USA) 1900Cytomax®. Canada) 1887Flan cake (Weston's Bakery. low-amylose4 1892Corn muffin. of Canada. original (sparkling glucose drink) (Glaxo Wellcome Ltd. Middlesex. of Canada) BEVERAGES 1898Lucozade®.... Toronto. Chicago. muffin. Canada) 1891Corn muffin. IL. containing coconut flour (Philippines) 1896Pastry (Canada) 1897Waffles. Toronto. Peterborough. Etobicoke. orange flavor (Gatorade. made from mix (Quaker Oats Co. plain (Canada) 1884Croissant (Food City. Aunt Jemima (Quaker Oats Co. Concordia. Aurora. Canada) 1881Carrot cake. orange (PepsiCo Inc. Canada) 1883Sponge cake. high-amylose4 1893Oatmeal. Canada) 1885Crumpet (Dempster's Corporate Foods Ltd. CA. prepared with coconut flour (Philippines) 1895Pan de sal (sweet bread roll).htm GL3 per serve g 67 39 54 46±6 67 69 76 65 59 60 62 102 49 69 50 60 53 63 57 50 47 70 57 57 57 57 57 50 19 9 15 17 17 13 17 31 17 14 20 30 14 24 51 68 59±6 76 80 80 57 35 11 24 15 10 95±10 250 mL 40 53±4 62±7 89±12 100±9 65±5 250 mL 250 mL 250 mL 250 mL 250 mL 11 7 13 51 13 80/104 . prepared with coconut flour (Philippines) 1882Pound cake (Sara Lee Canada. Grandma Martin's Muffins. http://www. Toronto. Canada) Muffins 1888Blueberry muffin (Culinar Inc. Canada) 1890Carrot muffin (Culinar Inc. Somers. cake type (Loblaw's.

Etobicoke. sliced (Kasselar Food Products. Toronto. soya bran) (UK) 1922Gluten-free fiber-enriched. Toronto.. salt & 50 g yeast) (France) 1908Classic French baguette (prepared with wheat flour. ascorbic acid. white. Toronto. 100% barley flour (Canada) 1916Hamburger bun (Loblaw's. Canada) mean of seven studies Wholemeal rye bread http://www. Montreal. white 1906Baguette. soya bran) (UK) Rye kernel (pumpernickel) bread 1923Rye kernel bread (Pumpernickel) (Canada) 1924Wholegrain pumpernickel (Holtzheuser Brothers Ltd. USA) BREADS 1905Bagel. Pumpernickel (80% kernels) (Canada) 1927Cocktail. white. water. GA. frozen (Lender's Bakery. sliced (gluten-free wheat starch. Canada) Gluten-free bread 1919Gluten-free white bread.13-Nov-11 Glycemic Index and Glycemic Load Atlanta.htm 68±7 250 mL 9 72 95±15 83±6 78±17 80±18 81±35 69±5 74 70 30 30 30 30 30 30 30 25 14 15 14 13 13 12 16 27 43 67 61 73 70 30 30 30 30 30 30 5 9 9 9 12 16 71 80 69 76 30 30 30 30 11 12 9 10 41 46 54 55 55 56 62 53±3 30 30 30 30 30 30 30 30 5 5 7 7 7 7 8 6 81/104 . Old London (Best Foods Canada Inc. salt and 20 g yeast) (France) 1912Bread stuffing. Canada) 1917Kaiser rolls (Loblaw's. ascorbic acid. Minn. plain (France) 1907Classic French baguette (prepared with wheat flour. Denmark) 1926Rye kernel bread. unsliced (gluten-free wheat starch) (UK) 1920Gluten-free white bread. Canada) 1928Pumpernickel bread (Canada) 1929Cocktail. fermented with yeast (France) 1911Traditional French baguette (prepared with wheat flour. water. Canada) Baguette.. fermented with leaven (France) 1910French bread. Canada) 1925Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread.mendosa. Paxo (Campbell Soup Co Ltd. Aarhus.com/gilists.. Canada) 1918Melba toast. orange flavor (Softpac Industries Inc. 75% kernels 1914Barley kernel bread. water. unsliced (gluten-free wheat starch. salt & 50 g yeast) (France) 1909French bread. sliced (Kasselar Food Products. sliced (gluten-free wheat starch) (UK) 1921Gluten-free fiber-enriched.. 50% kernels (Canada) 1915Barley flour bread. Plymouth. Toronto. USA) 1904XLR8®. Canada) Barley Breads 1913Coarse barley kernel bread.

. hard. Canada) White bread with enzyme inhibitors 1950White bread + acarbose (200 mg) (Mexico) 1951White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) (Switzerland)6.. high-fiber (Weston's Bakery. wholemeal rye bread (Dimpflmeier Bakery Ltd. Ltd. Ltd. fiber-enriched 1948White. Japan) 1955White bread with 5 g Sunfibre. Australia) 1935Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd.mendosa. Ltd. Canada) Wheat Breads Cracked wheat kernel (bulgur) bread 194050% cracked wheat kernel (Canada) 194175% cracked wheat kernels (Canada) White wheat flour bread 1942White flour (USA)5 1943White flour (Dempster's Corporate Foods Ltd. Toronto.. Japan) 1957White bread with 15 g Sunfibre. Canada) 1936Light rye (Silverstein's Bakery.13-Nov-11 Glycemic Index and Glycemic Load 1930Wholemeal rye bread (Canada) 1931Wholemeal rye bread (Canada) 1932Wholemeal rye bread (Canada) 1933Wholemeal rye bread (Canada) mean of four studies Specialty rye breads 1934Bürgen® Dark/Swiss rye (Tip Top Bakeries.7 White bread with soluble fiber 1953White bread + 15 g psyllium fiber (Plantago psyllium) (Mexico) White bread with Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans) 1954White bread with 3 g Sunfibre. viscosity 1 http://www.htm 41 62 63 66 58±6 74±6 67 68 55 57 56 30 30 30 30 30 30 30 30 30 30 30 6 9 9 9 8 7 9 10 7 7 7 58 48 70 71 71 78±5 73±2 73 87 67 69 18 48 30 30 30 30 30 30 30 30 30 30 30 30 30 12 10 10 10 10 12 10 11 15 9 9 3 6 29 41 30 30 3 7 53 49 47 37 30 30 30 30 8 8 8 6 82/104 . Japan) 1956White bread with 10 g Sunfibre.7 1952White bread roll + 6 mg trestatin (Switzerland)6.. Yokaichi Mie. viscosity 1 (Taiyo Kagaku Co... Canada) 1949White. Canada) 1944White flour (Canada) 1945White flour (Israel) mean of four studies 1946White wheat flour bread. Canada) 1937Linseed rye (Rudolph's Specialty Bakery Ltd. Yokaichi Mie..com/gilists. Toronto. viscosity 1 (Taiyo Kagaku Co. toasted (Italy) 1947White Turkish bread (Turkey) White bread. viscosity 1 (Taiyo Kagaku Co. Toronto.. Canada) 1938Sourdough rye (Canada) 1939Volkornbrot. high-fiber (Dempster's Corporate Foods Ltd.

white (Canada) 1982Pita bread. Japan) 1958White bread with 5 g Sunfibre. UK) 1980Middle Eastern flatbread 1981Pita bread.. extruded wheat bran cereal (Kellogg's Inc.com/gilists. Belgium) in 250 mL water Wholemeal (whole wheat) wheat flour bread 1963Wholemeal flour (Canada)3 1964Wholemeal flour (Canada) 1965Wholemeal flour (Canada) 1966Wholemeal flour (Canada) 1967Wholemeal flour (Canada) 1968Wholemeal flour (Canada) 1969Wholemeal flour (Canada) 1970Wholemeal flour (Canada) 1971Wholemeal flour (Denmark)6. white (Sainsbury's. Australia) 1976MolenbergTM (Goodman Fielder.. Ltd. Ltd. viscosity 2 White bread consumed with fiber drink 1959White bread consumed with 5 g Sunfibre (Taiyo Kagaku Co. containing coconut flour (Philippines) 1978Semolina bread (Kenya)5 1979Whole-wheat snack bread (Ryvita Co Ltd. Tienen. Ltd. Japan) in 250 mL water 1962White bread with 10 g inulin (Orafti. white (Value. http://www.7 1972Wholemeal flour (USA)4 1973Wholemeal flour (Kenya) mean of eleven studies 1974Wholemeal Turkish bread Specialty wheat breads 1975Bürgen® Mixed Grain (Tip Top Bakeries. Etobicoke. Japan). high-fiber.13-Nov-11 Glycemic Index and Glycemic Load (Taiyo Kagaku Co. Ltd. NSW.. UK) 1983Pita bread. Japan) dissolved in 250 mL water 1961White bread consumed with 10 g insoluble dextrin (Matsutani Chemical Industry Co... Dorset. Poole. Ltd. Japan) dissolved in 250 mL water 1960White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co. Canada) 1988Amaranth (Amaranthus esculentum) popped. New Zealand) 1977Multigrain loaf..mendosa.htm 39 30 6 46 41 48 - - 46 - - 52 64 65 67 67 69 69 71 71 73 87 69± 2 49 69±6 84±8 65 64 74 97±29 57 67±16 69±20 66±9 66±10 76±20 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6 8 8 8 8 8 8 9 10 10 11 9 8 8 12 8 16 15 10 10 10 11 10 11 50 97±19 30 30 12 18 83/104 . UK) 1984Wheat flour flatbread (India) 1985Amaranth : wheat (25:75) flour flatbread (India) 1986Amaranth : wheat (50:50) flour flatbread (India) BREAKFAST CEREALS 1987All-BranTM . Chatswood. viscosity 2 (Taiyo Kagaku Co.

htm 84/104 58 47 58 74 75 30 30 30 30 30 7 6 11 15 15 83 30 21 72±16 86 92 30 30 30 18 22 24 25 33 25 17 93±16 30 132±33 30 95±10 30 74 30 66 74 250 250 17 22 87 30 71 67 80 30 12 30 30 30 22 18 13 17 66 60 50 59 60 56 79 40 30 30 10 10 10 10 30 30 17 11 2 3 4 3 10 2 62 69 75 69 250 250 250 250 14 16 17 16 . New Zealand) 2005Golden GrahamsTM (General Mills Inc. Finn Cereal. Canada)9 2007GrapenutsTM Flakes (Post.. No Name (Sunfresh Ltd.. raw (Quaker Oats Co. Finland). Peterborough. Kraft General Foods Inc. Canada)9 2003CrispixTM (Kellogg's Inc.. Canada)9 1992CheeriosTM (General Mills Inc. Canada)9 2004Fruitful LiteTM (Hubbards. Canada)9 Oat bran 2010Oat bran.. Peterborough. Sunfresh Ltd... Auckland.13-Nov-11 Glycemic Index and Glycemic Load eaten with milk and non-nutritive sweetener (India) 1989Bran BudsTM (Kellogg's Inc.. high-fiber (Presidents Choice.. Finn Cereal. of Canada.com/gilists... Vantaa. Canada) 1997CornflakesTM (Kellogg's. New Zealand) 1996CornflakesTM (Kellogg's Inc. Toronto... Canada)9 2009Muesli. Toronto. Canada)9 1993Corn BranTM (Quaker Oats Co.. Finland)10. Kraft General Foods Inc. Canada)9 2011Oat bran. Etobicoke. Canada)9 2001Cream of WheatTM (Nabisco Brands Ltd. Canada)9 2008LifeTM (Quaker Oats Co. ON. Toronto. raw 2012Oat Bran (Quaker Oats Co. Canada)9 1991Bran ChexTM (Nabisco Brands Ltd. consumed mixed with cold water10. USA)4 1998Cornflakes (Kellogg's. Auckland. Vantaa.11 2014Oat bran flour (Natureal® GI-flour.. Canada)9 2002Cream of WheatTM. Instant (Nabisco Brands Ltd. France) 1999Cornflakes (Kellogg's.. Canada) mean of three studies 2013Oat bran crisp (Natureal® GI-crisp. Canada)9 1994Corn ChexTM (Nabisco Brands Ltd. Canada)9 2006GrapenutsTM (Post.. Canada)9 1990Bran Buds with psyllium (Kellogg's Inc. MI. USA) mean of five studies 2000Cornflakes.mendosa. Canada)9 Cornflakes TM 1995CornflakesTM (Kellogg's.11 Porridge made from rolled oats 2015Porridge (Canada) 2016Porridge (Canada) 2017Porridge (USA)4 mean of three studies Instant Porridge http://www.

13-Nov-11 Glycemic Index and Glycemic Load 2018Quick Oats (Quaker Oats Co.. UK) 2027TeamTM (Nabisco Brands Ltd. Canada)9 2032Juicy cereal bar (stavnata tycinka FIT. pearled (Canada) mean of four studies 2039Barley (Hordeum vulgare) (India) 2040Barley. enriched with extruded oat-bran concentrate (8.mendosa. Canada)9 2028Thank GoodnessTM (Hubbards..htm 65 66 71 67 49 89 82 83 90±17 82 65±18 76 36 74 250 250 30 30 30 30 30 30 30 30 30 30 30 30 17 17 17 13 11 23 22 17 15 18 15 17 6 16 85±16 30 30 30 17 5 97±19 30 21 22 22 27 29 25±2 37 50 49 51±10 63 54 109 68 69 150 150 150 150 150 150 150 150 150 150 150 150 150 9 9 11 12 11 16 21 15 15 19 16 9 8 85/104 . New Zealand) 2029TotalTM (General Mills Inc. pearled (Canada) 2036Barley (Canada) 2037Barley (Canada) 2038Barley. eaten with milk and non-nutritive sweetener (India) Barley Pearl Barley 2035Barley. Canada)9 2020Pro StarsTM (General Mills Inc.. boiled in salted water 2 min (McNair Products Co. Canada)99 2030Wheat flakes.1% β-glucan) (Canada) 2031WeetabixTM . Canada)9 2021Puffed Wheat (Quaker Oats Co... Canada) 2019One Minute Oats (Quaker Oats Co..... Ltd.5% β-glucan) (Canada) CEREAL GRAINS Amaranth 2034Amaranth (Amaranthus esculentum) popped. Canada)9 2025Shredded WheatTM (Nabisco Brands Ltd. Czech Republic) 2033Wheat flake bar. Ltd. Canada) http://www. plain flaked wheat biscuits (Weetabix of Canada Ltd.. Thornhill. Canada)9 2023Rice ChexTM (Nabisco Brands Ltd.. Usovsko. Canada)9 2022Red River Cereal (Maple Leaf Mills.com/gilists. Canada)9 2024Rice KrispiesTM (Kellogg's Inc. Canada) 2046Cornmeal + margarine (McNair Products Co. Canada)9 2026Sultana Bran (Healthy Living. cracked (Malthouth. containing frutcose and extruded oat bran concentrate (6. Toronto. Tunisia) Buckwheat 2041Buckwheat (Canada) 2042Buckwheat (Canada) 2043Buckwheat (Canada) mean of three studies Corn/Maize 2044Maize meal porridge/gruel (Kenya) Cornmeal 2045Cornmeal. Toronto..

Toronto. USA) 2054Couscous. boiled 25 min (Surinam) 2069Gem long grain (Dainty Food Inc. USA)5 2051Sweet corn. boiled 2066Long grain. Uncle Ben's® (Effem Foods Ltd. boiled (Thailand) mean of eight studies Rice. drained (Featherweight. Canada) 2070Long grain. boiled (Thailand) 2077Long Grain and Wild. canned.com/gilists. boiled white. MA.. type NS 2058Type NS. Canada) 2076Glutinous (waxy) rice. Uncle Ben's® (Effem Foods Ltd. low-amylose.. boiled (Canada) 2056Millet flour porridge (Kenya) Rice. diet-pack. Toronto.. boiled 5 min (Canada) 2067Gem long grain (Dainty Food Inc... cooked (Israel) 2048Sweet corn (Canada) 2049Sweet corn (USA)5 mean of three studies 2050Sweet corn. Uncle Ben's® http://www. whole kernel. Canada) 2072Gem long grain (Dainty Food Inc. Canada) 2052Taco shells.. white 2057White (Oryza sativa).. baked (Old El Paso Foods Co. nonglutinous (non waxy) rice variety RD 21/23 (low amylose).. Toronto. boiled (France) 2059Type NS. eaten alone (France) 2060Type NS.. reheated in microwave (Green Giant Pillsbury Ltd. boiled 15 min 2071Gem long grain (Dainty Food Inc. Canada) 2073Long grain. boiled (France) 2061Type NS (Canada) 2062Type NS (France) 2063Type NS (Canada) 2064Type NS (Pakistan) 2065Type NS (Kenya) mean of eight studies Long grain.mendosa. Bolton. Leominster.htm 52±7 59±11 60 57 46 47 68 150 150 150 150 150 150 20 17 19 20 19 13 16 8 61 69 71±10 107 69±15 43 45 47 51 52 56 69 112 59±8 41 55 56±2 57 58 60 60 71 57±3 51 55 75 54 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 21 23 26 30 13 14 14 21 19 23 26 47 21 16 22 24 23 23 24 24 29 23 19 20 20 86/104 . boiled 5 min (Tunisia) Millet 2055Millet. cornmeal-based. Canada) 2068Long grain. boiled 5 min (Near East Food Products Co. specialty rices 2074Cajun Style. frozen.13-Nov-11 Glycemic Index and Glycemic Load Sweet corn 2047Sweet corn. boiled (India) Rice. Canada) Couscous 2053Couscous. Canada) 2075Garden Style.

12 min (Denmark)4 2096Boiled. boiled 20-30 min. Japan) 2084Japonica rice with 5 g Sunfibre.13-Nov-11 Glycemic Index and Glycemic Load (Effem Foods Ltd. boiled 1 min (Canada) Parboiled rice 2091Parboiled rice (Canada) 2092Parboiled rice (USA)5 2093Converted. Japan) Milled. brown 2088Brown (Oryza Sativa). white. Ltd. eaten as part of a traditional Indian meal (India)6 http://www.. 12 min (Denmark) 2098Boiled. Uncle Ben's® (Masterfoods USA) 2095Boiled.. Ltd.htm 58 57 17 37 39 150 150 150 150 150 21 18 7 14 15 54 54 150 150 22 22 61 59 61 150 150 150 26 25 26 50±19 39 150 150 17 16 46 48 72 45 50 39 42 43 46 38 61 47 46 48±3 99 150 150 150 150 150 150 150 150 150 150 150 150 150 150 - 19 17 26 16 18 14 15 15 17 14 22 17 17 17 - 87/104 . viscosity 1 (Taiyo Kagaku Co.. Canada) 2079Saskatchewan wild rice (Canada) Rice. high amylose rice 2085Milled (white). high amylose (IR42) rice. Canada) 2078Mexican Fast and Fancy. boiled 15 min (Canada) 2102Long grain.com/gilists. white.. viscosity 1 (Taiyo Kagaku Co. boiled 25 min (Canada) mean of twelve studies 2103Parboiled rice. boiled 30 min (Philippines) Instant/puffed rice 2090Instant rice. Uncle Ben's® (Effem Foods Ltd. white. boiled 22 min (Philippines) Rice. Uncle Ben's® (Effem Foods Ltd.. 12 min (Denmark) 2099Long grain. high amylose (IR42) rice. Canada)5 2094Converted. boiled (Turkey) Rice. 10 min (USA)4 2101Long grain. boiled (South India)6 2089Brown. white low-amylose 2080White. boiled 17. boiled 5 min (Canada) 2100Long grain. boiled 22 min (Philippines) 2087Milled (white). low-amylose. long grain.mendosa. white. white. 12 min (Denmark) 2097Boiled.5 min Japonica rice enriched with Sunfibre (Cyamoposis tetragonolobus) (soluble fiber) 2083Japonica rice with 3 g Sunfibre. white high-amylose 2081Bangladeshi rice variety BR16 (28% amylose) 2082Bangladeshi rice variety BR16. high amylose (IR42) rice. high amylose (IR42) rice. long-grain (27% amylose). boiled 22 min (Philippines) 2086Milled (white). boiled.

whole kernels (Canada) 2110Rye. pressure cooked (15 psi) 30 min in 2 L water (Canada) 2114Wheat.htm 51 150 19 35 32 27 33 32±2 29 34 39 34 150 150 150 150 150 13 12 11 13 12 50 (dry) 11 50 (dry) 13 50 (dry) 15 50 (dry) 13 42 44 48 45 63 90 55±9 54±13 46 46 46 46 53 47±1 50 (dry) 14 50 (dry) 14 50 (dry) 16 50 (dry) 15 50 (dry) 24 50 (dry) 34 150 150 150 150 150 150 150 150 6 6 12 12 12 12 14 12 63 62 50 25 25 25 13 11 8 88/104 . boiled in 800 mL water 20 min (Canada) 2121Bulgur. parboiled (28% amylose) 2106Bangladeshi rice variety BR16. parboiled (27% amylose) mean of four studies Rye. boiled 20 min (Canada) 2123Bulgur. containing coconut flour (Philippines) Digestives http://www. Toronto.mendosa. pressure cooked (15 psi) 30 min in 2 L water (Canada) 2111Rye. whole kernels 2109Rye. Interbare Foods.com/gilists. whole kernels (Canada) mean of three studies Wheat Wheat. type NS (India)11 2116Wheat. Canada) 2126Chocolate chip cookies. pressure parboiled (27% amylose) 2108Bangladeshi rice variety BR4. boiled (Canada) 2122Bulgur. boiled (Canada) 2120Bulgur. traditionally parboiled (27% amylose) 2107Bangladeshi rice variety BR16.13-Nov-11 Glycemic Index and Glycemic Load Parboiled. Canada) 2125Arrowroot plus (McCormicks's. type NS (India)6 Semolina 2117Semolina. parboiled (12% amylose) Parboiled. low-amylose 2104Bangladeshi rice variety BR2. high-amylose 2105Bangladeshi rice variety BR16. steamed and gelatinised (India) Cracked wheat (bulgur/bourghul) 2119Bulgur. whole kernels 2112Wheat. boiled 20 min (Canada) mean of five studies COOKIES Arrowroot 2124Arrowroot (McCormicks's. whole kernels. roasted at 105o C then gelatinised with water (India) 2118Semolina. whole kernels (Canada) 2113Wheat. whole kernels. whole kernels (Canada) mean of three studies 2115Wheat.

Kitchener.. chocolate flavored (USA) 2145Ice cream (half vanilla. Regular/NS 2142Ice cream. full-fat 2146Full-fat (Italy)16 2147Full-fat (USA)15 2148Milk. UK) 2140Premium Soda Crackers (Christie Brown & Co. chocolate with high-fructose (24%) corn syrup (USA) http://www. Poole. type NS (Canada) 2151Yoghurt. pink grapefruit (UK)4 Yoghurt 2150Yoghurt.. Scotland) 2133Macaroons.mendosa. prepared with coconut flour (Philippines) 2134Oro (Saiwa. toffee (UK)4 Soy-based dairy product alternatives 2153Tofu-based frozen dessert. Canada) DAIRY PRODUCTS AND ALTERNATIVES Ice cream..13-Nov-11 Glycemic Index and Glycemic Load 2127Digestives (Canada) 2128Digestives. Peak Freans (Nabisco Ltd... NS (Canada) 2143Ice cream.. Full-fat + 20 g wheat bran (Italy)16 2149Probiotic drink. Italy) 2135Vanilla Wafers (Christie Brown & Co.htm 55 62 58 77±25 74 57 33 67±17 77 25 25 25 25 25 25 30 40 25 9 9 10 13 13 8 6 21 14 67 25 9 63 63 59 74 67 25 25 25 25 25 10 11 9 12 11 36±8 62 68±15 80 62±9 24 40 25 60±18 36±4 45±16 51±18 50 50 50 50 50 250 mL 250 mL 250 mL 250 mL 200 200 200 5 7 10 10 8 3 4 3 20 3 5 15 10 115±14 50 89/104 . Canada) 2132Highland Oatcakes (Walker's Shortbread Ltd. UK) 2139High-fiber rye crispbread (Ryvita Company Ltd. UK) 2130Golden Fruit (Griffin's Foods Ltd. Canada) 2141Stoned Wheat Thins (Christie Brown & Co. Redish. Canada) CRACKERS 2136Breton wheat crackers (Dare Foods Ltd. Strawberry (Healthy Living Light.com/gilists... UK)4 2152Yoghurt. half chocolate) (Italy)16 mean of four studies Milk.. Stockport. Toronto. low-fat. gluten-free (maize starch) (Nutricia Dietary Care Ltd. Aberlour-on-Spey. Toronto. New Zealand) 2131Graham Wafers (Christie Brown & Co. Auckland. Canada) Rye crispbread 2137Rye crispbread (Canada) 2138Rye crispbread (Ryvita Company Ltd. Canada) 2129Digestives.. NS (USA)15 2144Ice cream.. Dorset.

NS (Denmark) 2155Apple. raw. raw 2182Oranges. Montreal. NS (Denmark) 2183Orange. NS (Canada) 2157Apple.mendosa. NS type (Israel) 2175Fruit Cocktail. under-ripe (Denmark)7. ripe (all yellow) (USA)15 2167Banana. over-ripe (yellow flecked with brown) (USA)15 2170Banana. raw (Philippines)4 2173Dates. raw 2180Mango (Mangifera indica) (Philippines)4 2181Mango. canned (Delmonte Canadian Canners Ltd.17 mean of nine studies 2171Cherries. Hamilton. over-ripe (Denmark)7. raw (Canada) Grapes. Van Nuys. canned in light syrup (Riviera. Canada) Banana. dried (Australia) 2174Dates. Canada) 2161Apricots.13-Nov-11 Glycemic Index and Glycemic Load FRUIT AND FRUIT PRODUCTS Apples.com/gilists. Hayward (New Zealand)4 Mango. raw 2177Grapes. NS (USA)15 2158Apple. NS (Italy) 2179Kiwi fruit. CA. NS (Italy) mean of five studies Apricots 2159Apricots. USA) 2186Oranges NS (Canada) http://www.htm 28 32±4 34 40 44 36±3 57 64 32 46 49±6 58 58 51 30 42 120 120 120 120 120 120 120 120 60 120 120 120 120 120 120 120 4 4 5 6 6 5 5 12 10 12 12 13 15 13 6 11 48 52 48±3 22 40 120 120 120 120 120 12 11 11 3 12 42 21 9 3 7 9 6 8 9 3 6 5 5 6 90/104 103±21 60 62±4 60 55 120 25 43 49 47±4 41 60±16 31 47±5 48 48 51 120 120 120 120 120 120 120 120 120 120 120 .17 2168Banana. Aliments Caneast Foods. Canada) 2176Grapefruit.. NS (Canada) 2178Grapes. ripe (Mangifera indica) (India)6 Oranges. raw 2154Apple. NS (Italy) 2160Apricots. slightly under-ripe (yellow with green sections) (USA)15 2169Banana. raw. Braeburn (New Zealand)4 2156Apple. NS (Italy) 2185Oranges (Sunkist. dried (Wasco foods. sour (Canada) 2172Chico (Zapota zapotilla coville). NS (Israel) 2184Oranges. Montreal. raw 2162Banana (Canada) 2163Banana (Israel) 2164Banana (Italy) 2165Banana (Canada) 2166Banana.

Winter Nellis. raw 2192Pear. Canada) 2204Orange juice. raw 2189Peach. Toronto. Canada) 2207Beans. Canadian Canners Ltd. raw. reconstituted from frozen concentrate (USA)15 2205Pineapple juice. unsweetened (Allens. boiled + 5 g sucrose (South Africa) 2211Butter beans.. Canada) LEGUMES AND NUTS 2206Baked beans.13-Nov-11 Glycemic Index and Glycemic Load mean of five studies Papaya/Paw paw.com/gilists. NS (Canada) 2199Plum. unsweetened (USA)15 2202Apple juice.mendosa. unsweetened (Dole Packaged Foods. Canada) Pear. canned in light syrup (Delmonte. raw (Carica papaya) (Philippines)4 2188Paw paw (papaya). canned haricot/navy beans in tomato sauce (Libby. Bartlett (Delmonte. Canada) 2197Pineapple (Ananas comosus). Toronto. Bartlett. boiled. raw. unsweetened (Sunpac.htm 45±4 60 60±16 28 56 52 120 120 120 120 120 120 5 9 17 4 5 9 33 34±4 41 42 38±2 44 51 24 53 66±6 120 120 120 120 120 120 120 120 120 60 4 4 3 5 4 5 8 3 6 28 41 41 48 57±6 46 250 mL 250 mL 250 mL 250 mL 250 mL 12 12 9 15 15 56 150 9 20 50 29±8 30±2 31±2 150 150 150 150 150 6 15 6 6 6 91/104 . raw. dried. boiled (Canada) Butter Beans 2209Butter beans. ripe (India)6 Peach. raw 2198Plum.25 h (South Africa) 2210Butter beans. canned in pear juice. NS (Italy) 2200Raisins (Israel) FRUIT JUICES Apple juice 2201Apple juice. raw. raw (Italy) 2191Peach. NS (Italy) mean of four studies 2196Pear. cooked 1. dried. raw (Canada) 2195Pear. Toronto. boiled + 10 g sucrose (South Africa) http://www. dried. dried. type NS (Italy)16 2208Blackeyed beans/peas (Cowpeas). NS (Canada) 2193Pear. Canadian Canners Ltd.. Chatham. raw (New Zealand)4 2194Pear. raw 2187Papaya/Paw paw. Canada) 2203Grapefruit juice. McNeill & Libby. raw (Canada) 2190Peach. soaked. raw (Philippines)4 Plum.

dried. curry. Scarborough. boiled + 15 g sucrose (South Africa) Chickpeas (Garbanzo beans. boiled (USA)4 2235Peas. canned in brine (Lancia-Bravo Foods Ltd. red. dried. reheated in microwave oven (York. red. baby. boiled (Australia) Pinto beans 2236Pinto beans. Toronto. Canada) Haricot/Navy beans 2217Haricot/Navy beans. Canada) 2238Romano beans (Canada) 2239Split peas. dried. dried. boiled (Canada) 2230Lentils. green 2226Lentils. Toronto.. boiled (Canada) 2219Haricot/Navy beans. boiled (Canada) 2223Kidney beans (Canada) mean of four studies 2224Kidney beans. boiled (France) 2222Kidney beans. boiled (Canada) 2227Lentils.. Canada) 2234Marrowfat peas. boiled (Canada) 2232Lentils.13-Nov-11 Glycemic Index and Glycemic Load 2212Butter beans. boiled 20 min (Nupack. green. Canada) mean of three studies Kidney Beans 2220Kidney beans (USA)4 2221Kidney beans.. boiled (Canada) 2237Pinto beans. dried. boiled (France) 2228Lentils. canned in brine (Lancia-Bravo Foods Ltd. dried. Canada Packers. red 2229Lentils. Bengal gram). boiled (Canada) 2214Chickpeas (Canada) 2215Chickpeas. dried.. Canada) 2216Chickpeas. dried. Toronto. pressure cooked at15 psi for 25 min (King Grains. red. dried. dried. pressure cooked at 15 psi for 25 min (King Grains. dried. boiled (Canada) mean of four studies 2233Lima beans. Canada) Lentils. frozen. canned in brine (Lancia-Bravo Foods Ltd.mendosa.htm 54±4 150 11 31 33 42 41 150 150 150 150 9 10 9 7 29 30 59 39 23 23±1 42 46 34±6 52 150 150 150 150 150 150 150 150 150 150 9 9 19 12 6 6 10 11 9 9 28 22 30±15 52 150 150 150 150 5 4 5 9 18 21 31 32 26±4 32 31 22 39 45 46 32 150 150 150 150 150 150 150 150 150 150 150 150 3 4 6 6 5 10 6 2 10 10 8 6 92/104 . yellow. Canada) 2218Haricot/Navy beans. red. canned (Canasia Foods Ltd. Canada) Lentils 2225Lentils. canned (Lancia-Bravo Foods Ltd. type NS (USA)4 Lentils. dried. green. dried. Mississauga. dried. Canada) http://www.. green.com/gilists. boiled 2213Chickpeas. boiled (Canada) 2231Lentils.

Ronkonkowa. Netherlands)4 2263EnsureTM .com/gilists. vanilla flavor (Abbott Laboratories. USA) 2245Optifuel (Twin Laboratories Inc. Ohio. Columbus. Evansville. USA) 2242Chocolate soya weight management drink (UK)16 2243GatorPro®. chocolate flavor (Gatorade. grilled beefburger. USA) 2241Boost High-Protein®. vanilla flavor (Mead Johnson.mendosa. USA) 2244Met-RX ®. cheese and butter (France) White bread with accompaniments 2254Classic French Baguette with 10 g butter and 2 slices of ham (25 g) (France) 2255White bread with butter (Canada) 2256White bread with Haricot/navy beans (Canada) 2257White bread with Haricot/navy beans (Canada) 2258White bread with butter and skim milk cheese (Canada) 2259White bread with skim milk cheese (Canada) 2260White/wholemeal wheat bread with peanut butter (Canada) 2261White/wholemeal wheat bread with peanut butter (Canada) NUTRITIONAL SUPPORT PRODUCTS 2262Biosorb® drink. plain baked dough. cheese and raisins) (Israel) Pizza 2248Pizza. NY. served with parmesan cheese and tomato sauce (Italy) 2250Sausages. NS type (Canada) 2251Stirfried vegetables with chicken and boiled white rice. vanilla flavor (Mead Johnson.V. sugar. Ind. Irvine. Canada) 2249Pizza. cheese. USA) http://www. grilled beefburger.. cheese (Pillsbury Canada Ltd. vanilla (Met-RX substrate Technology Inc. IL. USA) MIXED MEALS AND CONVENIENCE FOODS 2246Fish Fingers (Canada) 2247Kugel (Polish dish containing egg noodles. Evansville.. home made (Australia) 2252White boiled rice. CA. Chicago.13-Nov-11 Glycemic Index and Glycemic Load MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS 2240Boost®. and butter (France) 2253White boiled rice. Toronto.. Ind. standard (Nutricia N.htm 53±4 59±9 73±17 89±8 58±16 78±8 250 mL 250 mL 250 mL 250 mL 250 mL 250 mL 23 21 26 40 6 27 38±6 65±6 100 150 7 31 60 80 28±6 73±17 27 22 100 100 100 360 440 440 16 22 1 55 14 11 59±16 59 42 54 62 55 51 67 100 100 100 100 100 100 100 100 25 28 12 16 23 26 23 29 50±16 75±10 250 mL 250 mL 15 33 93/104 .

Canada) Rice noodles/pasta 2277Rice noodles made from IR42 (high amylose) rice flour. boiled 12 min (Denmark) 2287Boiled 15 min (Lancia-Bravo Foods Ltd. boiled (Italy)7 mean of three studies 2276Macaroni and Cheese.. Canada) 2269Instant noodles (Mr Noodle. Oils & Foodstuffs. durum wheat.htm 13±6 23 50 50 1 2 45 47 26 45 51 45 48 56 50 64 180 180 180 180 180 180 180 180 180 20 19 12 20 22 23 27 24 33 45 46 58 180 23 59 27 180 180 28 14 32 34 40 44 38±3 34 32 180 180 180 180 180 180 180 15 16 19 21 18 16 15 94/104 .mendosa. white or type NS. USA) and Glycemic Load 2264Nutridrink® enteral formula 61±19 53±19 250 mL 250 mL 28 24 (Nutricia N.. Ohio. Catelli Ltd. Qingdao & Guangdong. boiled (Thailand) Macaroni 2273Macaroni. Netherlands)4 NUTS Peanuts 2266Peanuts (Canada)4 2267Peanuts (Mexico)4 PASTA and NOODLES 2268Capellini (Primo Foods Ltd. durum wheat. Canada) Spaghetti. Netherlands)4 2265Nutridrink Multi Fibre® enteral formula (Nutricia N... boiled 5 min (Lancia-Bravo Foods Ltd. boiled (Thailand) 2272Imitation mung bean noodles. Montreal. Don Mills.. boiled for 22 min (Philippines) 2278Rice noodles made from IR42 (high amylose) rice flour. boiled 7 min (Catelli Plus. China) Spaghetti 2280Spaghetti. Vancouver. China) 2271Mung bean noodles. Toronto. boiled (Turkey) 2275Macaroni.com/gilists.. Oils & Foodstuffs. Kongmoon (National Cereals.13-Nov-11 Glycemic Index Columbus. boiled for 22 min (Philippines) 2279Rice vermicelli. Canada) Mung bean noodles 2270Lungkow beanthread noodles (National Cereals. boiled 10-15 min 2286White. Ontario. boiled 6 min (Denmark) 2281Spaghetti.V.. Canada) 2274Macaroni.V. boiled 5 min 2282Boiled 5 min (Lancia-Bravo Foods Ltd. white.. Canada) 2283Boiled 5 min (Canada) 2284Boiled 5 min (Canada) 2285Boiled 5 min (Middle East) mean of four studies Spaghetti. plain. protein enriched. plain. homemade. boxed (Kraft General Foods Inc. no monoglyceride. Canada) http://www.

Canada) 2289Boiled 15 min (Canada) mean of four studies 2290Spaghetti. Cookies & Cream flavor (Clif Bar Inc. boiled 5 min (Lancia-Bravo Foods Ltd. Don Mills. boiled (Australia)5 2300Star Pastina. milk. USA) http://www. plain.mendosa. Irvine. low-sugar with maltitol (Belgium)4 2307Corn chips. Berkeley. Canada) 2301Tortellini. Nestlé. Berkeley. NachipsTM (Old El Paso Foods Co.. Durum wheat. Canada) 2302Wheat (egg) noodles.htm 36 41 36±2 64±15 33 34 38 42±7 42 42 45 48 41±2 32 38 50 57 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 180 - 17 20 17 27 16 16 17 20 20 19 22 23 19 14 18 10 - 43 90±16 54 35±16 50 50 50 50 12 28 12 8 74 50 85±16 50 50 30 21 10 17 101±6 74±12 83±11 81±12 65 65 65 65 49 24 37 23 64 250 17 95/104 . CA. CA. NY. containing coconut flour (Philippines) 2306Chocolate. vanilla flavor (Met-Rx Sibstrate Technology Inc. CA. USA) SOUPS 2314Black Bean soup (Wil-Pack Foods. barbeque-flavored (Smith's Snack Food Co. boiled 20 min (USA) Spaghetti. CA. Montreal. Chatswood.13-Nov-11 Glycemic Index and Glycemic Load 2288Boiled 15 min (Lancia-Bravo Foods Ltd. Ronkonkowa.. white. Cookies 'N Cream flavor (Twin Laboratories Inc. cheese (Stouffer. USA) 2311MET-Rx Bar. NSW. boiled (Thailand) SNACK FOODS AND CONFECTIONERY 2303Brownies. wholemeal. USA) 2312Power bar®. containing coconut flour (Philippines) 2304Burger RingsTM . Australia) 2305Chocolate crinkles. USA) 2313PR-bar.. Canada)5 2293White (Australia)5 2294White (Israel) 2295White (Canada) 2296White (Italy) 2297White (Canada) 2298White (Canada) mean of eight studies 2299Spaghetti. white. durum wheat (Catelli Ltd. San Pedro. Canada) 2308Granola bar. Usovsko. containing coconut flour (Philippines) 2309Juicy cereal bar (Stavnata Tycinka FIT. Czech Republic) SPORTS (ENERGY) BARS 2310Clif bar. chocolate (Powerfood Inc. boiled 2291White (Denmark) 2292White.com/gilists.

30 g cheese. Quebec) with 3 g dried 233025 g glucose (Glucodex) 40 min after 3 g dried ginseng4.11 2331100 g Glucose + 20 g cellulose20 (CSIR Biochemical Unit. 10 g butter (total meal contained 50 g carbohydrate) (France) 233330 g glucose with 150 g grilled beefburger. India) Glucose consumed with a mixed meal 233230 g glucose with 150 g grilled beefburger. USA)15 233725 g portion. USA)15 232425 g portion.11 103±5 10 10 55 250 19 57 250 20 80 10 8 Finland)4 32 43 48 25 10 10 7 4 5 96/104 . Finn Cereal. AND SUGAR ALCOHOLS Fructose 232150 g portion 232250 g portion 232350 g portion (Sigma Chemical Company. USA) 2319Tarhana soup (traditional Turkish soup with wheat flour. St. Louis. Toronto.mendosa. MO. canned (Campbell Soup Co Ltd. fed with oats19 Sucrose http://www. yoghurt. Chambly.) 232925 g glucose (Glucodex solution.13-Nov-11 Glycemic Index and Glycemic Load 2315Green Pea.com/gilists. fed with oats19 232750 g portion5 232850 g portion mean of four studies Glucose consumed with American ginseng (Panax quinquefolius L. Rougier Inc. 2335Locust honey (Romania)4.. peppers) 2320Tomato soup (Canada) SUGARS. New Delhi. fed with oats19 mean of four studies Glucose 232550 g portion (dextrose)5 232625 g portion.. Canada) 2317Noodle soup (traditional Turkish soup with stock and noodles) 2318Split Pea (Wil-Pak Foods. tomato. Canada) 2316Lentil.11 Lactose 233650 g portion (Sigma Chemical Company.htm 66 44 1 60 20 38±9 250 250 250 250 250 27 9 0 16 6 20±5 21 24 10 10 10 2 2 2 25 23±1 85 92 93 96 92±2 10 10 10 10 10 10 10 2 2 9 9 9 10 9 78 80 10 10 8 8 ginseng4. 10 g butter (total meal contained 50 g carbohydrate) (France) 233425 g glucose with 30 g oat bran flour (Natureal® GI-flour. canned (Unico. 30 g cheese. SYRUPS. Concord. Vantaa.

UK)22 http://www. Mannheim. Vilvoorde. Belgium)22 2358Tagatose sugar replacement. 5-8% sorbitol and 35-40% hydrogenated oligo-scaccharides (lab 2212. Vilvoorde. Belgium)22 2355Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose) (Japan)21 235625 g Malbit CH (99% maltitol) (Cerestar. Belgium)22 235725 g Maltidex 200 (50% maltitol) (Cerestar. France)21 Maltitol-based sweeteners or bulking agents 2352Maltitol. Surrey. UK)22 Litesse 234825 g Litesse II. syrup containing 50-55% maltitol. France)21 2351Lycasin® HBC.13-Nov-11 Glycemic Index and Glycemic Load 233850 g portion (Sigma Chemical Company. Germany)21 2345Isomaltulose. UK)22 2350Lycasin® HBC. PalatinoseTM (Sudzucker AG. USA)15 233950 g portion 234050 g portion 234125 g portion. syrup containing 50-55% maltitol. Germany)21 Xylitol 235925 g xylitol22 236025 g Xylitol C (Danisco Sweeteners. Vilvoorde. bulking agent with polydextrose and sorbitol (Danisco Sweeteners.htm 58 59±10 60 64 82 10 10 10 10 10 6 6 6 6 8 11 7 110±21 10 72±8 10 2±1 32±3 10 10 0 3 -1±7 3±1 7±2 4±2 47±10 10 10 10 10 10 0 0 1 0 5 UK)22 25±6 10 3 26 30±12 44±11 46 73±29 89±28 3±1 10 10 10 10 10 10 10 3 3 4 5 7 9 0 7±7 8±2 10 10 1 1 97/104 . Mannheim. bulking agent with polydextrose and sorbitol (Danisco Sweeteners. 50 g portion (Japan)21 235325 g Malbit CR (87% maltitol) (Cerestar. Gaio® (Arla Foods. 234925 g Litesse III ultra. Roquette. Germany)21 Lactitol 234625 g lactitol5. 5-8% sorbitol and 35-40% hydrogenated oligo-scaccharides (lab 2212. Roquette. fed with oats19 234230 g portion16 234325 g portion4 mean of six studies Sugar alcohols and sugar-replacement compounds GI values based on the assumption that their carbohydrate is available 2344Isomalt (Sudzucker AG.mendosa.22 234725 g lactitol MC (Danisco sweeteners. Belgium)22 235425 g Maltidex 100 (> 72% maltitol) (Cerestar.com/gilists. Vilvoorde.

white. cooked (Israel) 2365Sweet corn (Canada) 2366Sweet corn. whole kernel.mendosa. Toronto. cubed.11 2386Potatoes (Germany) http://www. peeled. cooked (Israel) 2363Pea.. baked without fat (USA)5 mean of three studies Boiled potato 2379Desiree. peeled. quartered. with salt (Kenya. baked without fat.11 2371Carrots. Pillsbury Canada Ltd. canned. peeled. boiled. boiled (Canada)4 Sweet corn 2364Sweet corn. quartered. boiled in salted water 15 min (Canada) 2383Prince Edward Island. baked without fat (Canada) 2377Russet. boiled (USA)5 mean of three studies 2367Sweet corn. boiled. white. baked in skin (Canada) Baked. frozen. frozen. heated in microwave (Green Giant.13-Nov-11 Glycemic Index and Glycemic Load VEGETABLES 2361Broad beans (Canada)4 Green peas 2362Pea. boiled in salted water 15 min (Canada) Boiled/cooked. ground to smooth paste (Australia) 2373Cassava. cut into cubes. boiled (New Zealand) 2382Ontario.com/gilists. Featherweight. drained. Africa) 2385White. peeled. white/Type NS 2384Type NS (Kenya. raw (Romania)4. diet-pack. NS (Canada)4 2372Carrots. cooked (Romania)4. boiled 15 min in unsalted water (UK) 2380Maris Peer potato. 45-60 min (USA)5 2378Russet. Canada) Root vegetables 2369Beetroot (Canada)4 Carrots 2370Carrots. Russet Burbank potatoes 2376Russet. heated (USA)5 2368Sweet corn. Africa) 2374Parsnips (Canada)4 Potato Baked potato 2375Ontario. peeled.htm 79±16 35±4 39 52±7 59±11 60 57 46 47 80 80 80 150 80 80 80 80 80 9 5 3 17 11 11 13 6 7 64±16 16 92±20 60±17 46 97±19 80 80 80 80 100 80 4 1 6 4 12 12 60 56 78 94 76 77±17 94±16 70±17 58 63 150 150 150 150 150 150 150 150 150 150 18 17 23 28 23 13 27 18 16 11 24 41 49 150 150 150 7 12 15 98/104 . boiled 15 min in unsalted water (UK) 2381Nardine.

peeled.13-Nov-11 Glycemic Index and Glycemic Load 2387White. canned. boiled 15 min. Port Williams. boiled 19 min (Denmark) 2389Potatoes. Ltd. peeled. heated in microwave (Avon. Canada) Instant Mashed potato 2394Instant (France) 2395Instant (Carnation Foods Co.. Etobicoke. white. boiled (Lebanon) mean of seven studies Boiled potato cooked then cooled 2391Type NS. boiled (Canada) 2388Type NS. microwaved (USA)4 New Potato 2402New (Canada) 2403New (Canada) Steamed potato 2404Potato dumplings (60% white potatoes. New Annan. reheated in microwave (Cavendish Farms.com/gilists. cubed.htm 54 56 61 85 53±7 54 150 150 150 150 150 150 15 11 16 26 14 16 61 150 11 75 150 22 74±12 86 88 95±16 86±4 67 73 73 71 82 47 54 52 150 150 150 150 150 150 150 150 150 150 150 150 150 15 17 18 17 17 13 20 13 15 27 10 11 23 48±6 59 78±6 62 72±8 81 150 150 150 150 150 250 16 18 20 19 7 14 99/104 . consumed with olive oil. peeled. Canada) 2396Instant (Canada) 2397Instant (UK) mean of four studies Mashed potato 2398Type NS (Canada) 2399Ontario.. 40% white wheat flour. Canada) French Fries 2393French fries. boiled and then cooled to 26o C (Lebanon) Canned potatoes 2392Prince Edward Island. boiled in salted water 15 min (Canada) 2407Sweet potato.mendosa. Canada) http://www.. cubed. peeled. tomato sauce and parmesan cheese (Italy) Sweet potato 2405Sweet potato. NS (Canada) 2406Sweet potato. mashed (Canada) 2400Prince Edward Island. frozen. Manitoba. white (Italy) 2390Type NS. boiled in salted water). peeled. boiled 15 min mashed (Canada) mean of three studies Microwaved potato 2401Type NS. cubed. Cobi Foods Inc. kumara (New Zealand) mean of three studies Swede 2408Swede (rutabaga) (Canada)4 Tapioca 2409Tapioca boiled with milk (General Mills Canada Inc.

boiled (India)6 Yam 2411Yam. eaten with milk and non-nutritive sweetener 2433Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry6 2434Bajra (Penniseteum typhoideum).mendosa. popped. boiled (Ghana)23 2417Maize meal porridge/gruel (Kenya) 2418Millet flour porridge/gruel (Kenya) 2419White rice (Oryza sativa). whole wheat 2428Turkish noodle soup ASIAN 2429Lungkow beanthread (National Cereals. Kongmoon (National Cereals. roasted cassava dough (Manihot utilissima) (Ghana)23 2416Green plantain (musa paradisiaca). yoghurt.13-Nov-11 Glycemic Index and Glycemic Load 2410Tapioca. Qingdao & Guangdong. with salt (Kenya) 2414Ga Kenkey. China) 2430Rice vermicelli. vegetables) 2425Tarhana soup (wheat flour. chickpeas.htm 93±2 25±4 51±12 250 150 150 17 9 18 46 44±6 49±3 100 150 100 12 18 13 41±5 109 107 40±6 65±7 120 (raw) 15 50 (dry) 41 150 150 17 26 61±16 24±5 97±29 58±9 20 87 49 1 120 250 30 250 30 30 250 9 10 16 17 15 8 0 26 58 73±17 180 180 360 12 23 55 97±19 90±4 30 250 18 58 55±13 67 75 (dry) 28 75 (dry) 34 100/104 . white wheat flour 2427Turkish bread. boiled (New Zealand) 2412Yam (Canada) INDIGENOUS OR TRADITIONAL FOODS OF DIFFERENT ETHNIC GROUPS AFRICAN 2413Cassava. home made (Australia) ASIAN INDIAN 2432Amaranth (Amaranthus esculentum). peeled. China) 2431Stirfried vegetables. tomato. boiled. boiled (Ghana)23 2420White yam (Dyscoria species) (Ghana)23 ARABIC AND TURKISH 2421Kibbeh saynieh (made with lamb and burghul) 2422Majadra (Syrian. green pepper) 2426Turkish bread. prepared from fermented cornmeal (Zea mays) (Ghana)23 2415Gari.com/gilists. Oils & Foodstuffs. lentils and rice) 2423Middle Eastern flatbread 2424Moroccan Couscous (stew of semolina. chicken and rice. eaten as roasted bread made from bajra flour 2435Bajra (Penniseteum typhoideum) http://www.

ground. with green gram (Phaseolus aureus) dhal 2445Dhokla. thin. served with bottle gourd and tomato curry 2444Chapatti. fermented. steamed cake. fermented. pressure cooked) 2458Poori (deep-fried wheat flour dough) with potato palya (mashed potato) 2459Puttu (rice flour. steamed) with chutney 2452Jowar. steamed with tender coconut) eaten with Bengal gram curry6 2460Rice (Oryza Sativa). soaked. soaked. roasted bread made from Jowar flour (Sorghum vulgare) 2453Laddu (popped amaranth. served with bottle gourd and tomato curry 2438Chapatti. leavened. barley 2442Chapatti. amaranth-wheat (25:75) composite flour. fenugreek seeds) in hot sweet syrup 2454Laddu (popped amaranth. steamed cake. dehusked chickpea and wheat semolina 2447Dosai (parboiled and raw rice.mendosa. whole with varagu (Paspalum scorbiculatum). pressure cooked 2450Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry6 2451Idli (parboiled and raw rice + black dhal. ground. pre-roasted 2463Semolina (Triticum aestivum) with fermented black http://www. wheat. roasted legume powder. roasted legume powder. steamed 2462Semolina (Triticum aestivum). served with bottle gourd amd tomato curry 2439Chapatti. baisen (Pakistan) 2440Chapatti.13-Nov-11 Glycemic Index and Glycemic Load 2436Barley (Hordeum vulgare) Chapatti 2437Chapatti. boiled served with bottle gourd and tomato curry Semolina 2461Semolina (Triticum aestivum).com/gilists. maize (Zea mays) 2443Chapatti. fermented. bajra (Pennisetum typhoideum) 2441Chapatti. pressure cooked 2449Green gram dhal with varagu. foxtail millet. fenugreek seeds) in hot sweet syrup 2455Millet/Ragi (Eleucine coracana)6 2456Millet/Ragi (Eleucine coracana) flour eaten as roasted bread 2457Pongal (rice and roasted green gram dhal. dehusked chickpea and wheat semolina 2446Dhokla.htm 37 66±10 76±20 27 67 37 64 66±9 81±4 35±4 31±6 77±3 57±6 78±12 86±4 77±2 77±8 24±4 29±4 84 150 60 60 165 60 200 100 150 150 14 20 23 21 41 7 9 30 - 80 (dry) 29 78 (dry) 39 250 52 250 40 70 (dry) 39 50 50 7 9 70 (dry) 42 104±13 70 (dry) 52 90±3 82±2 79±4 69±15 250 150 250 150 47 34 58 26 55±9 76±6 46±12 67 (dry) 28 67 (dry) 38 71 (dry) 23 101/104 . wheat flour. leavened. foxtail millet. amaranth-wheat (50:50) composite flour. fermented and fried) with chutney 2448Green gram.

tomato. cheese. tomato sauce. vegetable oil. boiled (New Zealand) PIMA INDIAN 2478Mesquite cakes (Prosopis velutina)4 SOUTH AMERICAN 2479Black Beans 2480Brown beans 2481Burrito (made from scrambled eggs. vegetable oil. roasted and cooked in water) 2469Uppuma kedgeree (millet. onions. kumara (New Zealand) 2477Yam.com/gilists. cheese. vegeatble oil. legumes. tomato. fenugreek seeds. boiled pinto beans). onions. tomato sauce. boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) 2483Chilaquiles (casserole made from corn tortilla. boiled pinto beans) 2484Chilaquiles (casserole made from corn tortilla. vegeatble oil. legumes. boiled pinto beans and flour tortilla) 2482Burrito (made from scrambled eggs. consumed with nopales (prickly pear cactus) 2485Nopales (prickly pear cactus) 2486Quesadillas (made from low-fat cheese. fenugreek seeds. boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) http://www.mendosa. boiled pinto beans and flour tortilla) 2487Quesadillas (made from low-fat cheese.13-Nov-11 Glycemic Index and Glycemic Load gram dhal (Phaseolus mungo) 2464Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus) 2465Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum) 2466Varagu (Paspalum scorbiculatum). fried) 2472Melawach 2473Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble) 2474Melawach + 15 g maize cob fiber (insoluble) 2475Melawach + 15 g lupin (Lupinus albus) fiber PACIFIC ISLANDERS 2476Sweet potato. roasted and cooked in water) 2470Varagu (Paspalum scorbiculatum). peeled. pressure cooked 2467Upittu (roasted semolina and onions. avocado.htm 62±20 54±7 68±8 67±3 18±3 19±3 68±8 71 (dry) 31 71 (dry) 27 76 (dry) 34 150 28 150 6 150 6 76 (dry) 34 61±10 71±7 31±6 59±10 72±10 115 115 130 130 130 32 38 16 31 38 78±6 25±4 150 150 20 9 25±3 60 1 30 38 37±4 29±3 150 150 - 7 9 - 51±9 35±8 - - 7 36±3 25±4 100 - 0 - 102/104 . avocado. cooked in water) 2468Uppuma kedgeree (millet. pressure cooked ISRAELI 2471Melawach (dough made from white wheat flour and butter.

10. which may be an overestimation.one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food. 60. 18.mendosa. unpublished observations. 3. The carbohydrate content of the test food was assumed to be 100% available. 12. 25. 22. GI value included in original article determined from AUC measured over 3 h for only 4 time points (0. not specified. M Champ (INRA. Total weight of the test food was 50 g. Portions of the test food and the reference food contained 20 g carbohydrate. Portions of the test food and the reference food contained 30 g carbohydrate. whereas the reference food contained 25 g available carbohydrate. Sydney University's Glycemic Index Research Service (Human Nutrition Unit. GI calculated from the 120 min AUC data included in the original article using the AUC food/AUC reference food formula. France).5 g carbohydrate. 1. 19. Two GI values are shown for each food . http://www. 15. 17. tomato. Total weight of the test food was 25 g. 90 and 120 min).13-Nov-11 Glycemic Index and Glycemic Load Footnotes 1. 23. 60 and 120 min). which may be an overestimation. 24. GI calculated from the 180 min AUC data included in the original article using the AUC food/AUC reference food formula. University of Sydney. France) and V Lang (Danone Vitapole Company. 2. 11.htm 103/104 . 14. 30. 2. 4. GI for sugars calculated from the glycemic response for a meal of sugar and rolled oats minus the glycemic response for the oats alone. 120 and 180 min). GI value included in original article determined from AUC measured over 3 h for only 5 time points (0. 13. 20. NS. The carbohydrate content of the test food was assumed to be 100% available. area under the curve. whereas the reference food contained 50 g available carbohydrate. Eaten as part of a mixed meal with fish. 9.com/gilists. 60. GI value included in original article determined from AUC measured over 2 h for only 5 time points (0. Portions of the test food and the reference food contained 100 g carbohydrate. GI corrected for added milk and adjusted to represent a 50 g carbohydrate portion size. Serving sizes in grams unless otherwise specified. 30. Australia). 8. and onion sauce. The GI of the test food was measured by expressing the glucose AUC value for the test food as a percentage of the AUC value for wheat chapatti. and 3 h). Portions of the test food and the reference food contained 12. 1998. Portions of the test food and the reference food contained 75 g carbohydrate. AUC. unpublished observations. Mean ± SEM. 16. Portions of the test food and the reference food contained 25 g carbohydrate. 21. GI value included in original article determined from AUC measured over 2 h for only 4 time points (0. GI calculated from the 240 min AUC data included in the original article using the AUC food/AUC reference food formula. Estimated by multiplying the food's listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100. 6. 30. GI calculated from the 300 min AUC data included in the original article using the AUC food/AUC reference food formula. 1995-2007. 7. Wheat chapatti was used as the reference food and given a GI of 100. 5.

mendosa.com/gilists. 2008 David Mendosa 993 E Moorhead Cir Suite 2F Boulder CO 80305 E-mail: mendosa@mendosa.com http://www.13-Nov-11 Glycemic Index and Glycemic Load Last modified: December 16.htm 104/104 .

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