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grams)

Food

Calorie

(100

(For

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. The Foods which we use daily are given below with their Calories.
The Calories are given for 100 grams of edible portion.
- VEGETABLES
Cabbage 27, Corriander Leaves

44, Mint 48, White


Pumpkin

10,

Beans

48, Bitter Gourd 25,


Bottle

Gourd

12,

Brinjal

r 24, Broad Beans

48,

Cauliflower

30,

Ladies Finger 35, Chow Chow 27, Cluster Beans


16,

Cucumber

13,

Drumstick

26, Ridge Gourd 17, Snake Gourd


18, Tomato, Green

23, Tomato, Fruit 20,


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Beetroot 43, Carrot 48, Onion Big r 50, Radish


(White) () 17, Radish (Prink) () 32,

Giant Chillies (Capcicum) 24, Kovai 18, Knol

Khol

21,

Onion

Stalks

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Plantain

Stem

27, Plantain Flower 34, Mango 44, Green


Chillies 29, Onion (Small) 59,

93, Plantain Green 64, Double Beans 85,

Ginger, Gresh 67, Amla 58, Curry Leaves

108, Potato 97, Yam Elephant 79, Yam Wild


97, Yam Ordinary
111, Sweet Potato 120, Dry

Chillies (Red) 246, Soya Beans


432, Dried Coconut 662,

Coconut 444.

GREEN LEAFY VEGETABLES


Spinach

26,

Amaranth

Tender

45, Amaranth, Stem 19,

Sirukeerai 33, Araikeerai 44,


Kuppakeerai

38,

Fenugreek

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49, Paruppu Keerai 27,

Agathi 93, Rajagira Leaves


67,

Chakravarthi

Keerai

57,

Drumstick Leaves 92, Manathakkali

Keerai 68, Ponnanganni - 73.


FRUITS -

Guava 38, Musambi 43, , Watermelon

16, Orange 48, Pappaya 32, Pineapple

46, Apple 59, Grapes 58, Jack Fruit


88, Lemon 57, Mango 74, Pomegranate
65,

Sappota 98,

Banana 116, Custard Apple

104, Dates r 317.


PULSES -

PULSES

Green Gram Sundal 33,

Dried Peas Sundal- 33, Black

Channa Sundal -
63,

Rajmah

Sundal

67,

Gram

Thattapairu Sundal 7580,


Sprouted

Green

62, Bengal Gram (dhal)

, 372, Bengal Gram Roasted

369, Horse Gram 321, Corriander 288.


FOOD -
Tea 150ml 25, Coffee 150ml 30, With 30ml Milk, without Sugar 30
, Butter Milk 15, Milk (100 1 )

100, Curd ( ) 60, Sambar 65, Tomato Chutney


52, Onion Chutney 64, Mint Chutney 64,
Iddli 2 140,Dosai (with1/2 tsp oil) 2 ( ),

(2) 200, Chappathi 2 100, Uppuma 200,

Pongal 138, Appam (2) 100, Idyappam (2) 100,

Cooked Rice r 113, Wheat Rice 114, Sambar Rice

136, Tomato Rice 154, Temarind Rice


125, Curd Rice 160, Lemon Rice 124,

Masal Dosai (2) 220, Oothapam (2) 220,Coconut


Chutney 325, Poori r (2) 318,

Poori Masal (1) 209, Parotta (1) 310,


Vegetable Biriyani r 382,
Fried Rice 374.

NON VEG -
Fish Curry 141, Egg (Boiled) (2)

170, Omlette (2) 190, Noodles

375, Fried Rice 374, Chicken 205, Fish (Fried)

256, Mutton 374, Pork , 375 Beef


413, Organ Meats 406.

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OILS -

Butter 729, Ghee 900, Dalda 900, Cooking Oil


900.

SWEETS -
Laddu or Mysurpa

400,

387, Gulab Jamoon

Rasagoola

340,

Sugar

398, Honey 319, Jaggery 383, Cake

460, Badam Halwa 570, Jelabi


412, Chocolates 499.

SNACKS -
Samosa (2) 256, Vadai (2) 243,Bonda (2) 223, Puff
(2) 356, Pakkoda 474, Murukku 529, Thatta
Vadai 521, Potato Chips 569, Maxture
500.

OTHERS -
Ovaltine / Bournvita / 125, Kitchadi 200, Ice

Cream (plain) r () 217, r 351, Sundakai (Dried)

()

269,

Cardamon

229,

Asafoetida

297, Cloves 286, Cumin Seeds 356, Fenugreek

Seeds 333, Pepper 304, Turmeric Pulp 283, Paneer


265, Gingelly Seeds 563, Groundnut 570, Poppy
Seeds 500, Pizza 580, Burger 540, Coconut Milk

430, Almond 655, Cashew Nut r 596, Wheat


Bread 244, Plain Bread 245, Pistachio Nut
626
Note : The Calories mentioned here approximate values and are referred from
Nutritive) Value of Indian Foods
(NIN). The calories may vary based on the ingredisents used.
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