Weekly Menu Plan
Day
1

 Breakfast:



Mixing
breakfast
and
lunch
=
Brunch
with
friends
at
home
 Lunch:


Scrambled
eggs,
French
toast
and
bacon
with
OJ
and
coffee
 Dinner:

Zucchini
bake
and
Oven
grilled
salmon
 Snacks:

Sticky
date
pudding
and
fruits
 
 Day
2
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:

Leftover
zucchini
bake
and
salmon

 Dinner:


Oceanside
shrimp
curry
 Snacks:

Raspberry
bran
muffins
 
 Day
3
 Breakfast:

Oatmeal
Cinnamon
Raisin
and
Raspberry
banana
smoothie
 Lunch:


Leftover
Oceanside
shrimp
curry
 Dinner:

Roasted
squash
soup
 Snacks:
Apple
&
pear
crisp
and
fruits
 
 Day
4
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:
Leftover
Roasted
squash
soup
 Dinner:

Beef
Stroganoff
 Snacks:

leftover
baking
and
fruits
 
 Day
5
 Breakfast:

Oatmeal
Cinnamon
Raisin
and
banana
raspberry
smoothie
 Lunch:


Leftover
Beef
Stroganoff
 Dinner:


Garlic
Spinach
&
breaded
herb
fish
(which
ever
fish
is
on
sale)
 Snacks:


Oatmeal
Raisin
cookies
 
 Day
6
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:

Luncheon
out
with
girlfriends
 Dinner:

Homemade
whole‐wheat
pizza
with
what’s
in
the
fridge
toppings!
 Snacks:

Lemon
meringue
pie
 
 Day
7
 Breakfast:


Pancakes
with
fresh
fruits
 Lunch:

Homemade
deli
sandwiches
 Dinner:

Christmas
dinner
with
group
fitness
instructors
–
NO
COOKING
 Snacks:

NO
COOKING
 


Provided
by
Grocery
Alerts
Canada
–
Helping
Canadians
save
money
on
groceries.
 http://www.groceryalerts.ca


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