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December 2011 Group Exercise Classes

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www.ymcawnc.org
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30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Friday 5:30 am-10 pm Saturday 8 a m - 8 pm Sunday 1 pm - 7 pm

ASHEVILLE

www.facebook.com/YMCAW NC
Monday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Thursday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling

Location
Cycle Room Gym Studio Gym Multipurpose Studio Pool Cycle Room Pool Gym Studio Cycle Room Studio Pool Studio Cycle Room Multipurpose Studio Multipurpose Studio Multipurpose Pool

Instructor
Mary Staff TBA Jill Cece Aubry Amy Jennifer Sandie Sam Cece Fyffe Kris Wes Dee Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna

Time
6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 4:15pm-5:15pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 8:00pm-10:00pm

Class
Group Cycling Total Body Training Yoga (1) Yin Yang Yoga AquaFIT-deep h2o/high Aqua Ducks -med. Kickboxing Integrative Pilates Feldenkrais/Anat Baniel Step & Pump Deep Water Aerobics Muscle Pump Zumba*(CA) Turbo Kick Group Cycling Absolutely H2O Boogie Yoga (2)
Hula-hoop Jam @ the Y!

Location
Cycle Room Studio Multipurpose Multipurpose Pool Pool Studio Studio Multipurpose Studio Pool Studio Gym Studio Cycle Room Pool Studio Studio

Instructor
Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Raecene Shonna Dee Ona Brook Larry Laura Shonna Paul

Low Impact Aerobics(CA)*Gym

9:00am-10:00am Ballet Fitness

Adaptive Flex & Stretch-low int Pool

10:00am-11:00am Aqua Bodies-med. intensity 10:00am-11:00am Zumba 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:15pm 7:00pm-8:00pm High Int.Strength Training Group Cycling New to Yoga* Relentless Water Aerobics Flow Yoga (1,2) Group Cycling Pilates (1) Step & Pump Core Conditioning* Turbo Kick Flow Yoga (1,2) Advanced - Deep Water

11:00am-12:00pm Adaptive Flex & Stretch-low int Pool

Friday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 6:45am-7:30am 7:30am-8:30am

Class
Group Cycling Second Chance* Shine Early Bird: Rise &
Early Bird: Rise and Shine!

Location
Cycle Room Gym Studio Studio Studio Multipurpose Studio Cycle Room Pool Studio Gym

Instructor
Kris Staff Jim TBA Jackaline Jill Jan Carol Tara Judy Judy Tara Carol Samantha Dee Raecene Kris Wes Dee Shonna Shonna Leslie
Fabienne

Tuesday
Time
6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am

Yoga 1* Tai Chi Stretch with Ball Group Cycling with Abs Aqua Bodies
YAH- Young at Heart

Class
Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing/ crosstraining

Location
Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Studio Studio Gym Cycle Room Pool Studio Multipurpose

Instructor
Brenda Katherine Julia Cece Denise Cece Lara Cece Raecene Jackaline Jane Ann Dee Jessica Ona Becky Tara B. Shonna Gayle

8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am


10:00am-11:00am 10:00am-11:00am

Low Impact Aerobics(CA)* Gym

Aqua Ducks-low/med.intensity Pool CoreCondit./MusclePump Cycle Room

10:00am-11:00am Aqua Ducks - med. 11:00am-12:00pm Integrative Pilates 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm 1:30pm-2:30pm 4:00pm-4:45pm 4:15pm-5:15pm 5:30pm-6:30pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm Mixed Level Step New to Yoga *(CA) Muscle Pump CAT -cross training Zumba Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced

Zumba*(CA)

11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 3:30pm-4:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:00pm

Adaptive Flex & Stretch-low Pool High Intensity Strength Training Studio Group Cycling Yoga Relentless Water Aerob. Water Stretch Prenatal Yoga (CA) Step & Pump Zumba*(CA) Yoga Cycle Room Studio Pool Pool Multipurpose Studio Gym Studio

Family/Kids Yoga-sign up after 8am Multipurpose

Wes

Wednesday
Time
5:30am-6:30am 6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Saturday
Class
Strength & Conditioning Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling

Location
Studio Cycle Room Gym Studio Multipurpose Gym Multipurpose Pool Cycle Room Cycle Room Gym Multipurpose Pool Pool Cycle Room Studio Pool Multipurpose Multipurpose Studio Multipurpose Studio

Instructor
Erin Kris Staff TBA Jackaline Jill Cece Amy Judy Judy Lynn Jan Cece Cece Jennifer Denise Dee Greta Jackaline Raecene Sara Joe

8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:15pm-1:00pm 12:30pm - 2:00pm

Yoga (all levels) Multi-Level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Water Stretch Yoga

Multipurpose Studio Pool Studio Studio Pool Studio

Diane Raecene/Cynthia Amy Ona Shonna Shonna Wes

Sunday
Time
1:30pm-2:45pm 3:00pm-4:00pm 4:00pm-5:15pm

10:15am-11:00am CoreCondition./MusclePump 10:00am-11:00am Zumba*(CA) 10:00am-11:00am Tai Chi 10:00am-11:00am Aqua Bodies-med. intensity 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm Group Cycling 11:30pm-12:30pm Heavy Weights Strength 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-8:30pm Relentless Water Aerobics Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
Breakthrough Dance

Class
Yoga Zumba*(CA) Yoga 2

Location
Studio Studio Multipurpose Studio

Instructor
Susan Delia Gayle

4:00pm-5:00pm Dance-Choreo/hip hop Richard *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make and appointment at the front desk.

Join us in our Studio on Thursday evenings for a community based Hula Hoop Jam anytime between 8 p.m. and 10 p.m. **Bold Print denotes new classes or class changes!

The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

Childwatch Hours
Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm

Breakthrough dance
Students will learn the elements of break dancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts December 7th! Wednesday @ 6:30 p.m.-8:30 p.m. in Studio Sign up at the front desk space limited to 20 participants

Join us for the new Kid's Club on Saturday at 2:30 p.m. in the Studio ages 7 and up for fee and sign up info.-see front desk

New

Dance /Hip Hop / Choreography


Teens and Adults will learn the choreography to various popular songs. Each month will highlight a different artist or song!

Sundays at 4 p.m. in the studio


Visit our front desk to sign up!

11/29/2011