Weekly Menu Plan
Day
1

 Breakfast:



Mixing
breakfast
and
lunch
=
Brunch
with
friends
at
home
 Lunch:


Turkey
Cheese
Sandwiches

 Dinner:

Citrus
Herb
Roasted
Chicken
Roast
with
Veggies
 Snacks:

Christmas
baking
–
Slow
Rise
Italian
Panettone,
Cherry
Almond
Florentines

 
 Day
2
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:

Leftover
Chicken
sandwiches
 Dinner:


Autumn
Vegetable
Soup
(from
Christine
Cushings
Cookbook
Pure
Foods)
 Snacks:

Christmas
baking
treats
and
fruit
 
 Day
3
 Breakfast:

Oatmeal
Cinnamon
Raisin
and
Raspberry
banana
smoothie
 Lunch:


Leftover
Autumn
Vegetable
Soup
 Dinner:

Herbed
Meatballs
with
Couscous

(from
Christine
Cushings
Cookbook
Pure
Foods)
 Snacks:

Spicy
Chive
Cornbread
(from
Christine
Cushings
Cookbook
Pure
Foods)
 
 Day
4
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:
Leftover
Herbed
Meatballs
with
Couscous
 Dinner:

Linguine
with
Scallops
&
Lemon
Butter
Asparagus
(Christine
Cushings
Cookbook
Pure
Foods)
 Snacks:

Fruits
 
 Day
5
 Breakfast:

Oatmeal
Cinnamon
Raisin
and
banana
raspberry
smoothie
 Lunch:


Leftover
Linguine
with
Scallops
&
Lemon
Butter
Asparagus
 Dinner:

Spicy
Sweet
Potato
Soup
with
Garlic
and
Croutons
 Snacks:
Spicy
Chive
Cornbread
(from
Christine
Cushings
Cookbook
Pure
Foods)
&
Fruit
 
 Day
6
 Breakfast:
Mixed
Cereal
and
Banana
and
raspberry
milk
shakes
 Lunch:


Leftover
Spicy
Sweet
Potato
Soup
with
Garlic
and
Croutons
 Dinner:

Farro
Penne
with
Pumpkin
Seed
Pesto
(from
Christine
Cushings
Cookbook
Pure
Foods)
 Snacks:

Leftover
Fruit
Spicy
Chive
Cornbread
&
Fruit

 
 Day
7
 Breakfast:


Pancakes
with
fresh
fruits
 Lunch:

Leftover
Farro
Penne
with
Pumpkin
Seed
Pesto
 Dinner:

Broccoli,
white
bean
cheddar
soup,
Salad
wraps
with
tomato,
avocado
and
black
beans.
 Snacks:

Portuguese
style
Christmas
donuts
 


Provided
by
Grocery
Alerts
Canada
–
Helping
Canadians
save
money
on
groceries.
 http://www.groceryalerts.ca


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