MCnuA? 1uLSuA? WLunLSuA? 1Pu8SuA? l8luA? SA18uuA? SunuA?

uay SLarL
z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer z-¸ gIusses oI wuLer
8reakfasL
z pc vegeLubIe
sundwIcI (z
pcmuILIgruIn breud,
no cIeese or buLLer)
1o-1z uImonds
1 cup vegeLubIe
poIu 1 Cup Curd
z Lbsp ouLs (¸o g) In
1 gIuss mIIk
Puneer sundwIcI (z
sIIce muILIgruIn
breud, no cIeese or
buLLer)
1 cup vegeLubIe
duIIu 1 Cup Curd
z Lbsp ouLs (¸o g) In
1 gIuss mIIk
z pc vegeLubIe
sundwIcI (z
pcmuILIgruIn breud,
no cIeese or buLLer)
1o-1z uImonds
Mld
Mornlng
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
wuInuLs
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
uImonds
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
wuInuLs
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
uImonds
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
wuInuLs
z-¸ gIusses oI wuLer
1 cup green Leu 1o-1z
uImonds
z-¸ gIusses oI wuLer
1 cup green Leu 1
¡ruIL (uny)¯
Lunch
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLIs 1.¸ cup
cooked vegeLubIe
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLI 1 cup puIse
(uny)
¸ pc wIoIe wIeuL
sprouLs wrup
(moong duI sprouLs,
cupsIcum,onIon,
LomuLo wILI 1 Lsp
Iow IuL dressIng) 1
cup sLIr IrIed
vegeLubIe
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLI 1 cup puIse
(uny)
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLIs 1.¸ cup
cooked vegeLubIe
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLI 1 cup soyu
vegeLubIe
CIeuL MeuI EuL
unyLIIng you IIke
1ea 1lme
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu 1
¡ruIL (uny)¯
1 cup green Leu
ulnner
1 bowI bIuck cIunu
wILI vegeLubIes und
Iemon dressIng 1
cup ruILu
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLI 1 cup sLIr
IrIed vegeLubIe
1 pIuLe SuuLeed
VegeLubIes
(cupsIcum, CurroLs,
OnIons, BrocoIII 1
Lsp oIIve oII
MurInude: 1 Lsp
Ioney, 1 Lsp soy
suuce) ¸ pc grIIIed
muILIgruInJbrown
breud
1 bowI bIuck cIunu
wILI vegeLubIes und
Iemon dressIng 1
cup ruILu
1 pIuLe suIud wILI
Iow IuL dressIng ¸
cIupuLLI 1 cup puIse
(uny)
1 pIuLe suIud wILI
Iow IuL dressIng 1.¸
cup brown rIce 1.¸
cup cooked
vegeLubIe
¸ cIupuLLI 1 cup
puneer vegeLubIe
WaLer
1o - 1z gIusses 1o - 1z gIusses 1o - 1z gIusses 1o - 1z gIusses 1o - 1z gIusses 1o - 1z gIusses 1o - 1z gIusses
1lps/key
PIeuse uvoId snucks
In beLween LIe
meuIs
PreIer wIoIe wIeuL
breudJmuILIgruIn
breud
Go eusy on cIeese
und muyonnuIse
DrInk pIenLy oI
wuLer
¡ncorporuLe green
Leu uLIeusL once u
duy
¡ImIL InLuke oI IrIed
Ioods
Huve IruILs und
vegeLubIes wIerever
menLIoned
Order Ior medIum
sIze dIsIes
AvoId dIeL coke,
bIscuILs
AvoId junk Ioods
¯ One IruIL porLIon- One uppIeJone
bununuJ z medIum sIIces pupuyuJz
medIum sIIces mungoJ z medIum sIIces
wuLer meIonJ z medIum sIIces musk
meIon

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/ 40.843.3/2.550.907  3017:9547943  30.3 20.80 73503941 .2:97.0080 .433.8 -70.

430 -.3.3.

5.20/:28..085.

34. 20/:28.082.

20/:28.08 .9072043.

3/ 2939.017:98.009.07 144/8 2039430/ 7/0714720/:2 80/808 .4/:3144/8 .:98 .20/:28.082:8 2043 .041170/ .-08070..40  -8.4//09.

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