Michael J.





We all walk in the dark and each of us must learn to turn on his or her own light.  ~ Earl Nightingale


Michael J. Emery’s


The School of Athens Raffaello Sanzio (1483–1520)

What you need to know about enhancing your self-awareness, building life skills, choosing your personal identity, resolving limiting beliefs and experiences, and uncovering latent talents and abilities.
One of the philosophical fathers of Western culture, Plato, wrote the Allegory of the Cave nearly 2,500 years ago. Ironically, it is perhaps more relevant today than it was when it was written. In The Republic, Socrates describes a group of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected on the wall by things passing in front of a fire behind them, and begin to ascribe forms to these shadows. According to Socrates, the shadows are as close as the prisoners get to viewing reality. He then explains how the philosopher is like a prisoner who is freed from the cave and comes to understand that the shadows on the wall do not make up reality at all, as he can perceive the true form of reality rather than the mere shadows seen by the prisoners. At the end of the passage, Plato expresses that education is not a process of putting knowledge into empty minds, but of making people realize that which they already know. In our modern era, perhaps these “shadows” have changed form; in some cases, becoming clearer than shadows, but more elusive than ever. The mass of humanity suffers an endless barrage of media messages from all sides. The hopes and fears many experience on various levels of consciousness are directly derived from the degree to which a person knows oneself... We are all prisoners who hold the keys to our freedom, when we perceive the forms for what they are... illusions. Be your own philosopher and determine your own path.

Plato’s Allegory of the Cave Only knowledge of the Forms constitutes real knowledge. Begin recognizing patterns and systems as a key to freedom.


. exercise. Even today religious persecution occurs around the world and only a few generations ago “witches” were burned at the stake for their practices. "Be here now.. Spirituality is your connection to the qualitative experiences in life . It includes the activities.. I mean going through the motions and repeating what their parents did or striving for the social accolades that media messengers deem as important. my profession would have either landed me a job in a royal court or a turn at the inquisition rack.” By this.” Health Optimizing your physical wellbeing means Wealth understanding the foundational building blocks of health. This includes applying the latest advances in nutrition. and spirituality. you are no better than an ox chained to a plow wandering across a field. wealth... These are what we fixate upon and harness our resources to experience in life. Personal development can include the following activities: • improving self-awareness / self-knowledge • choosing your identity • developing internal resources • identifying and improving potential • enhancing your lifestyle • choosing a life path • improving social abilities Wealth This is an intangible. familial and social relationships all require the ability to communicate effectively. religion had held the claim to spiritual experience and expression. Nearly all. exercises. Health Spirituality For centuries.those things which are beyond words and are often described as a sense of “oneness.PERSONAL DEVELOPMENT Personal Development is about accepting responsibility and taking control of your life.." ~ Ram Dass Spirituality [3] . “you know it when you’ve got it. It isn’t all about you. Oddly enough.” My opinion is: unless you pursue a path of creative work. and you know it when you don’t. Relationships Intimate.? There’s no need for extensive case studies just do your own empirical research when it comes to the context of your next conversation. Relationships What do you talk about. and learning opportunities that enhance selfawareness and facilitate an empowered identity. A major challenge in today’s relationships is due to media influences that manufacture dissent and distrust between couples and a lack of empathy for other human beings. relationships. My guess is that the majority of your conversations fall into the contexts of health. but a small fraction of the population are just “doing time. and rest. qualitative concept that could aptly be described as.

"I don’t much care where--" said Alice. undesired circumstances." said the Cat. which way I ought to go from here?” [said Alice] “That depends a good deal on where you want to get to. widespread usage of symptom-suppressive (pharmaceutical) medicine.drawing out of you the innate abilities and capabilities you have while sharing with you the resources you need Pleasure is a different catalyst for change. Typically. but what the Johari Window demonstrates is that there are perceptions others have of us of which we are not aware. and additionally there is the mysterious individual unconscious part of us of which no one is aware. Pain is your mind/body’s way of saying. “Hey. change in-or a sudden awareness of-social status. Something is wrong!” But if it is only masked and not heeded. Instead of moving away from what you don’t want (the reaction we’re conditioned to experience). the pain is so great or seemingly unbearable that most people will do anything to get away from it. death and dying. ~ Lewis Carroll Alice in Wonderland [4] . A Johari window is a cognitive psychological tool created by Joseph Luft and Harry Ingham. then the symptoms will continue indefinitely. Where are you going. Embrace pain as your call to the Hero’s Journey. financial distress or loss. please. and emotionally choosing the actions and behaviors necessary to move you closer to desired experiences. things that we know but no one else knows. Pain comes in many forms: heartbreak in the form of a relationship ending or never beginning. physically. illness.You don’t know what you don’t know. you begin consciously determining exactly what you want. A sign of one’s personal development is the ability to begin psychologically.. and in hindsight this will make sense. used to help people better understand their interpersonal communication and relationships. to proactively pursue your personal development. Often pain is the catalyst for change. and. WAKE UP As with all models. The next step is proactive preparation for those moments you’ve been waiting to experience. In my opinion. this is directly related to the rampant. there are generalizations and margins for error.. pay attention. "Then it doesn’t matter which way you go.? "Would you tell me." said the Cat. This is the realm of my Attention Shifting programs .

lastly. but for the most part we have been pretty sheltered when you contrast our lives by the lifestyles of our ancestors hundreds and thousands of years ago.. They’ll test you to see how congruent you are with your endeavors. This is just an ego-based. 6. No matter what you want to do. you will find that tension can exist when you begin to make changes. Paradoxically. relaxed. A lot of people want to do a lot of things different.. In the rare occasions you manage to do this. the office manager. No one else really cares. the less control one actually has over it. Live at the edge of your comfort zone. 2. We tend to prefer change when it’s on our terms and we can anticipate a degree of uncertainty. Embrace it . there isn’t much actual fear in the sense of us being physically threatened with pain or the loss of life. Reflections. if not greater. you’ll likely find that the more painful and secretive it is. then you’re likely in a state of equilibrium now. people will go through a variety of stages. If I know his secret story. p. integrate. you’ll look back realizing that you are the calm in the heart of the storm. Regardless of whether or not things are calm or chaotic as this state continues in your life in the form of something that you desire to get away from her move out of. I have a key to treatment. because they’re waiting for you. anxiety is based upon hypothetical. What you’re experiencing is exactly that to which you are the most committed... the quarterback. realizing that no one gets out of life alive. I believe that there is a point at which we can all find ourselves at the edge of uncertainty and discomfort. “The patient who comes to us has a story that is not told. If you don’t believe me. Anxiety is the same fight or flight response that fear creates.. From one perspective. The psychologist Carl Jung believed that everybody who seeks therapy has a story.” (Memories.. is what occurs when a person tries to maintain a constant too far out in time (often perceived internally as distant in time/ space). this is always readily available should one want to seek it out. once you’ve been moderately successful. Remove failsafes and establish a [5] . consider all the people who are thrill seekers trying to find adrenaline rushes while staying safe. narcissistic pissing contest. therapy only really begins after the investigation of that wholly personal story. We all have an Achilles heel. You’re really not that flexible. but everybody else is too busy worrying about their problems and how they’re going to get an ahead in life. The mindbody processes this imagined scenario as something that is actually happening and this results in a sympathetic response within the body. 5. Not even your closest friends and family. the head cheerleader. the greatest gift we can ever receive from 8.. the valedictorian. and leaned back as we move into the future. the rock against which he is shattered. while internally finding the sensation of being alert. Dreams. Don’t wait for them or their approval.” As you move forward to take on the greatest challenge in your life. they will say they supported you from the very beginning. The average person makes a big deal about getting his or her way when it comes to minutia (the minor details). force pushing you in the opposite direction.. if it’s not working for you it’s time to check your blind spot (unconscious mind) and set a different course for the future. Your greatest challenge is your biggest opportunity. I believe that we’ve been misled to pursue balance as a final resting place in our lives. and transcend. you’ll find that it requires that you surpass the levels of mediocrity that society has laid out for you to follow. When it is really time for significant leadership. Period. In some cases. It’s harsh. As you realize these subtle distinctions. It’s all a matter of how you perceive it. but instead. balance is what you’re experiencing right now in this very second. the class president. This is your biggest opportunity.on one level or another. Fear will always be an option. It is at this edge that we are the most alive. If you don’t change or don’t do anything extraordinary in your life it won’t really upset them. and which as a rule no one knows of. And. imagined scenarios taking place within a person’s mind. The further away an event or experience is. So. However. When you say you’re going to do something. Take their tests as a compliment and a sign that you’re moving forward. Everyone else is really waiting for you to lead.. First.117) Jung also stated. because in many ways they’ve decided to accept you as you are. There will always be an excellent excuse. 3. the more people have experienced it also. 7. Overwhelm is bringing too many events to the forefront of one’s mind while overlooking the immediate small steps necessary to move 4. just to fit one more maximin in here. you’ll find that you are actually in control of many more situations than you might have believed. It is the patient's secret. they’ll demonstrate disbelief and say “sure whatever. they will tell everyone they know how they knew you you’d be a success from the very beginning. And. when you become very successful. Accept. I’ve also heard the highway to hell is paved with good intentions. To my mind. Many of the experiences we attempt to make happen in during our lifetimes are based upon processes that require leaving the state of equilibrium.. The most effective way to stay on track it is to learn how to give yourself double binds. an old mentor of mine used to constantly tell me that there are millions of people out there in the world dying of terminal potential.20 Personal Development Secrets 1. When you accept it. Consider fitness as an example you break down muscle tissue so that it generates more size and strength.” Second. and like the Greek hero we must move forward toward our purpose regardless of that weak spot. there seem to be only two constants in life (perhaps three if you count death): uncertainty and chaos. or at least that’s what they’ll say. “what you resist persists. I know. the universe is unexpected change which of course brings along with it a great deal of uncertainty and chaos. towards a specific event. You do this by pushing and pulling it out of balance. Of course. For most people living in the West. there will be an equal. Overwhelm. The bottom line is you’re getting exactly what you want . Modern fear reveals itself in two forms: anxiety and overwhelm. and the neighborhood bully usually can’t be found.

Death awaits us all.. or any other holy man/woman. and you sustain injuries from their attempt to save them.. I could not write and I could not read. From the outside. [6] . you survived childhood in one form or another as is evidenced by the fact that you’re reading this now. this will spark the fire of inspiration. Learning how to chunk up from specific fears. has only one thing to back himself with: the power of his decisions. and usually the perpetual damnation variation. There is no manual for raising children. And. or.. from burning off karma to the chaotic luck of the draw in the multiverse. at least you’re choosing to participate in a way that gives you power To decide. the two major fears that exist are: the fear of immediate personal injury and/or death. and this is how it will stay when you choose to keep your personal power. and do my best to follow through. to death there on your left shoulder. Death is waiting. And. but doing so rarely resolves anything. who knows he has no possibility of fencing off his death. not your favorite athlete. It is okay to be mad at your parents. We can either ignore this. simply because death does not permit him time to cling to anything. carpe diem. The knowledge of his death guides him and makes him detached and silently lusty. and so he performs everything he has to with gusto and lusty efficiency. Nope. For whatever reason. it’s no big deal. Ultimately. the master of his choices. treat it like a part of you. most of the time this fear is in the form of anxiety or overwhelm. fragile existence that we can draw true power and perspective in the moment. the power of his final decisions makes him able to choose without regrets and what he chooses is always strategically the best. I don’t even know how that was possible. Often. regardless of its degree of truth. When you shift control inwards and assume responsibility for even the strangest or most challenging of circumstances. We live in a litigious society. The one 10. quite insignificant actually if you consider how many people can read. and your actions. I spent more time in the principal’s office suffering from homesickness which is actually a form of anxiety. 11. to promise to uphold the sanctity of the positive learning experience so that future generations will benefit from them. guru.path forward with many options. reading anything and everything I could get my hands on.. and choose. and you accept full responsibility for your thoughts. He must fully understand that his choice is his responsibility and once he makes it there is no longer time for regrets or recriminations. and until the final day. not your favorite entertainer. your emotions.. He has to be. and people who live by this live in a world of blame and act as the poster children for irresponsibility. There is the often used maxim. Most people don’t have a clear understanding of what they fear. The challenge is that none of us know what our final moment might be. smile and say. and chunk up to its highest intention in your life. not your psychologist. but destroy the possibilities of retreat. In hindsight. Some parents are downright horrible and some are amazingly inspirational. 184) For many people this is a morbid thought.that many of us have become ingrained with certain belief systems. Someplace on the spectrum between your greatest fear and most innate talent lies your opportunity for greatness. tomorrow. as it always will when you’re doing something significant. I’ll tell you mine. It is up to you to learn how to transmute this thing that you have done throughout your life into a larger spectrum of service and value. you can re-learn it all differently if what you “learned” hasn’t served you. If you slip on the floor you can sue someone. "A detached man. Observe your fear. but our own short. act as if it is your last and live from your heart.” 9. definitely not me. social rejection. but for me it was a personal victory in something that I have channeled into my unique way of serving and adding value. Perhaps. This is your life. He decisions are final. that I mentioned earlier is that in life no one gets out alive. On the other hand. People are being gradually acclimatized to not taking responsibility for their actions behaviors. imam. It is the one thing that has been a marker of personal success and victory. priest. What is your’s? constant. and now you know this you can establish more effective ways for managing fear. so to speak. you could take it as a personal cause to do your part to ensure that those initial learning experiences will not be repeated on your watch. act. remind yourself that you’re only getting warmed up. and not that of someone else’s. but I flunked. This is an external locus of control. No one can do it for you. At the end of the day. and you can think of a multitude of different meanings to assign. we can live each day as though it’s our last while planning to stay alive until our twilight years. and the fear of 13. at least fragments of systems. and at worst we will distract you from your purpose. If someone tries to save you from dying while administering CPR. no matter how marginalized or how great it might be. In many cases fear is elusive. your fragment of time. If a business sells you coffee and you spill it on yourself. That’s how it’s always been. and fear it. And when it gets tough. to larger and more encompassing meta-fears will give you an idea as to how much fear has been generalized in your life. you can sue them for selling hot coffee. and spread throughout various contexts in their lives as a generalized sensation that is felt but rarely observed. yet with all the busyness of life we tend to push that aside. At best we can serve as guides. I often say. its highest purpose is just to keep people safe. The “system” is designed to babysit people so that they give away their sense of personal power and responsibility. However. Regardless.. inspiring you. 12. The author Carlos Castaneda shared that the shaman Don Juan told him that death sitting on his left shoulder is his most powerful teacher. Or. there’s been so much speculation around death – and what might happen after . not your pastor.. only you are responsible for your life. “not today. Yet. You learned a lot. I flunked the first grade. you deal with the consequences. It is human nature to try to place the blame on someone or something else.” today. I believe there is that thing you do naturally. it is not until we face the brevity of life. trusting that someplace at the core part of you in charge of making your most important decisions. And going the opposite direction. with the statement: “act as if.” (A Separate Reality p. oddly enough within the following two years I’d become one of the most voracious readers in my peer group. As you read earlier. And. Not your doctor. not your politician.. you can sue that person. and this hasn’t stopped.

nominalization occurs when a verb. I’m more so interested in people realizing they are in charge of any emotional experience. develop resources. Instead emotions are packets of energy. As children. Stagnation in the human body body can. As this is a process that is continuing as long as your heart is beating. as long as they do not harm others. For example. neither is the case.” but dramatically hinders our perceptions of events. you’re changing in many and all ways. someone who is channeling aggression might take it out at the gym or by watching mixed martial arts competitions. carrying signals throughout your mind-body. and quite a few agree that we can’t help but change. over time. In fact. Some people believe they don’t change. This is based on the Latin emovere. 15. What if. or religion. are the emotions that have the best long-term benefits for you and those around you. and champion a cause. but many problems occur when people perceive processes as static. be whatever you need to be until you fully access those emotions and release them. You can draw upon the resources left behind by those who go before you. The cells lining the stomach last only five days. There is a Buddhist saying that holding on to anger is like grasping a hot coal and attempting to throw it at another personyou are the one who is burned. and be flexible enough to adapt it to circumstance. and it is up to you to decide what you want to associate with your being..000 miles through the maze of the body's circulatory system. When it comes down to it. Linguistically. The perception many people have might be to think of their body as a fairly permanent structure. and sold out the very citizens they promised to represent. A hypocrite is someone who does not take his/ her own advice. You are the measure of your meaning. 16. be hurt. Sometimes. it is up to you to move them out and process them.Emotions are energy. We tend to channel our emotions through external sources. you will have countless opportunities to inspire and lead through your actions. Throughout your life.” the human body cell tissue is constantly being renewed. simply by wielding my favorite word. and resourcefulness and the cause you champion will one day be won. When perceived this way the best emotions to practice. or demands that others do what they would not. and distorts a process [nominalization] in its entirety [nominalization]. If there is a challenge you’re experiencing. As is evidenced by current events. Whatever happened then was the past. You’re constantly nominalizing. Research indicates that possibly all cells .. benefitting others. face fears. stagnant emotions that are not processed through the body will eat away at you. depending in part on the workload endured by its cells. I’m personally indifferent about the outlet of these emotions. In [7] . Understand what it is. Stagnant emotions are stagnant energy. when appointed to political positions have more often than not cheated. your parents did the best they could based upon the resources they had while dealing with the situation at hand. and enjoy growing. or never fully developed it. In most cases. In the field of NLP (neuro-linguistic programming). Embrace it and generalize this change systemically through all areas of your life and you learn empowering skill sets. You’re continuously changing. Each kind of tissue has its own turnover time. defending your liberties and freedom. Forgive your parents and anyone else who wronged you. On the other hand. Those who we believe to have concrete philosophical backgrounds. lied. my guess is that it is something that has been nominalized. Problems may arise when one or both people involved in a relationship believe it will not change. be certain about how you developed it. where e. there are those religious leaders who purport to represent the teachings of the specific belief system yet their actions go against the very core message of that religion. Likewise. Change a problem into a process and you’ll find yourself perceiving many options that were previously elusive. consciously letting go of hurt. social class. Some cells last a few days and others may last years. Inspire autonomy. I won’t be gender specific since it’s irrelevant.. Any problem in the world is an opportunity for you to hone your skill sets. and you can create resources for those who follow your footsteps. be helpless. and we 17. Typically our linguistic representation [nominalization] of experiences [nominalization] deletes. we tend to learn that some emotions are good while others are bad.except for a select few cell types in the brain and the heart . others insist that they don’t want to change. much of what we communicate [nominalization] is being nominalized [nominalization]. independence. “No. or adverb becomes a noun. non-changing events. or perceived as a static event. you will encounter the weak and the helpless.” have either lost the connection to their personal cause. simply saying “no” is a revolutionary action. adjective. discover metaphors. Then. Life is meaningless until you champion a cause. The English word emotion is derived from the French word émouvoir. turn into cancer. So. “what is the point. Every emotion has a “residue” you carry with you." The related term "motivation" is also derived from the word movere. and reading this now makes you responsible for the present and moving forward. think of a relationship.. all have the opportunity to make this our vocation. generalizes. and they wield their followers as a weapon bringing death instead of spiritual life. This may not seem very important. 14. all you have is your personal sense of integrity.are recycled. Only you can define your personal standard for integrity. integrity is not dependent upon education. a nominalization is what occurs when a process becomes static. most of it is in a state of constant flux as old cells are discarded and new ones generated in their place. 18. Be angry. All emotions are energy.(variant of ex-) means "out" and movere means "move. but someone who is experiencing a lack of passion in his or her life might turn to a romantic movie or book to fill this void. People who say. After traveling nearly 1. and if you’ll reflect for a moment on history countless men and woman courageously sacrificed their lives for you. is the highest calling. This term actually represents a process of relating to another person. red blood cells last only 120 days or so on average before being dispatched to their graveyard in the spleen. The supposed best and brightest in academia have been caught up in all sorts of corporate financial scandals. Participation in something that is greater than oneself. it is easier to convey and “grammatically proper.

Don’t believe anyone. You can probably guess what I do. our egos do their best to prevent us from being wrong. The gut instinct is what kept your ancestors alive long enough to procreate. This may change over time. But don’t believe me. but instead a warning for you to reconsider what you want and if it still seems congruent with your ideals and values then update your paradigm by re-imprinting it. effortless steps toward it. Be forewarned. You’ll never be fooled when you follow your gut instinct. Be responsible for your own life. You’ll feel the greatest of agonies and the most refreshing joys of fulfillment. or it may never change. Not even me.at least 79% of the time for half the population. throughout your life will find that what you desire to do conflicts with your gut instinct.. Your gut instinct is a part of your unconscious mind whose role it is to ensure you stay alive. The majority of people are followers.some of which are even referred to as laws . or quickly if it is reframed with new understandings or information. Of course. You are free to create your own belief system. and create the most rewarding of experiences. Most often. As Joseph Campbell said. After all. I encourage you to approach all experiences and information with a degree of skepticism and open-mindedness. Let go of the outcome and focus more upon the inner dialogue of permission and imagery.19. This is not a sign that what you are trying to do is wrong. there is some perceived danger or partsconflict occurring in this scenario. You will be challenged.” This will take you down the strangest of paths. There are many truths out there and it is easy to create truisms especially since you’re reading this right now. In our current society there is an abundance of opinions. the your gut instinct may not allow you to do what seems to be okay for others. Statistics can be skewed to serve practically any purpose . If it is something you really desire to experience. and those who are [8] . Live in a way that inspires you to greatness. Try it for yourself. It will be tough. “follow your bliss. then gradually acclimatize yourself to the experience by taking precise. It runs based upon what has been imprinted upon your paradigm. You are here today because of the instinctual drive to live and create. There are many rules in the universe . Often. this is just my own definition and you’re free to make up your own but what is important is to realize that your gut instinct is here to serve and keep you safe. find out for yourself. There will be times in which you doubt you’ll be able to continue. 20. In practically every situation they are leaking their personal power. but the objective truth is better left in the halls of philosophy.but ultimately it’s up to you to choose or not choose how you live your life. misinformation. Do your own research. And. results-oriented might borrow from various systems and create their own. Those who are afraid of being wrong will follow somebody else’s system. Be Amazing. Do what moves you. and disinformation.. But don’t believe me. information.

All in all. it is about you succeeding. you perfect. This is the process of creating new neural pathways synapses firing and sending messages along neural tissue resulting in new behavior. nor is it the deep hypnotism of forgetfulness.. That said. This isn’t new age. imagined or real. But.. But you can learn to control your emotional states and mindset. and as a result control your behavior. fluffy talk about the “secret” Law of Attraction. facing fears..  This is learning and what you practice. we "can't help but learn. If we can't help but learn. but it probably won't be what you want. These hypnosis and NLP-based audios give you an opportunity to rehearse and practice specific situations. and becoming your own source of inspiration. this is the main purpose behind the Attention Shifting personal development programs. it doesn't necessarily work to our benefit in most situations. [9] . we tend to habitually recall the last failed experience or imagine a negative possible outcome. or the notice that our boss wants to speak with us is old programming. then it's probably in our best interest to reframe our learning behaviors and practice empowering outcomes for old situations. I believe human beings are wired this way as a survival mechanism to keep us alert and aware of potential danger. and overcoming challenges. And. There will always be surprises and challenges in life..ATTENTION SHIFTING PERSONAL DEVELOPMENT RESOURCES Place your attention on the experiences you desire to have in life. and if you haven't practiced a specific outcome. At the first sign of trouble. Well then.. pursuing significance." and these default reactions are engrained. hardwired into our DNA. There a very few opportunities you’ll have in life to experience an “What you practice in your mind’s eye you perfect in reality” ~ MJE environment in which you can practice state management and develop emotional resources.. The "T-Rex is chasing me" (fight or flight ) response to someone cutting us off in traffic. this is about reclaiming your personal power. just about anything might happen. resulting in the creation of new neural pathways. Instead. How you [re]act in response to the situation will be congruent with what you have practiced.

Program overview and guided imagery techniques. writing. The inner game is a bit more elusive. Save $4. self-hypnosis and neuro-linguistic programming (NLP). and actions.. You can also download this bundle as part of the $75 Attention Shifting bundle and save. the majority of the emphasis is placed upon outer game skills such as physical conditioning. In most sports.. [10] .0 personal development audio programs in one folder. the most important element that completes the outer game and inner game skills is an athlete’s ability to change his or her beliefs and learn to control his or her emotions.. learn. Applying Anger. and focused reading. endurance training. and The Call. Deep Sleep. Dynamic Determination. and drawing upon intuition. Direct Download: 14 mp3 audio programs / 400 minutes of audio All 14 of the Attention Shifting 1. Often students waste more time with distractions than they spend actually studying.0 consists of the following programs:  Put Off Procrastination. Disappearing Cancer.  • Track 4: Delta Brainwave .0 NLP and Hypnosis bundle.. Learn more about Advanced Sports Imagery for Athletes.. Attention Shifting 1.00. Learn more about the Attention Shifting 1. mindset. strategies. Healing the Inner Child. From Depression to Hope.  • Track 2: A+ Student 2 . One of the biggest obstacles for students of all ages is finding a way to effectively study. and psychology of a specific sport.Effective for deep meditation. and complete assignments without being distracted. sports psychology. Expressive Personality 2. Release Stress and Anxiety. presenting.Theta brainwaves that are effective for studying.. Exceptional athletes at every level tend to develop inner game skills like an understanding of the rules. and acting. Complete Confidence. Yet. Direct Download: 26 mp3 audio programs / 230+ minutes total Advanced Sports Imagery for Athletes is a 26-part audio program series for athletes that will teach you how to apply the best techniques in the fields of guided imagery.  • Track 3: Alpha Brainwave .Effective for active learning. memorization. brainstorming. Attracting Wealth.0 audio programs for only $10. Expressive Personality. A+ Student. Learn more about the A+ Student NLP and Hypnosis audio program.ATTENTION SHIFTING AUDIO PROGRAMS TITLE OVERVIEW Direct Download: 4 mp3 audio files / 75 minutes total • Track 1: A+ Student 1 . and exercises related to a specific sport.00 and get all of the 1.

Direct Download: 25 minute mp3 audio program The Attracting Wealth audio program will take you through several exercises specifically designed to strengthen your sense of deservedness. End Your Day Perfectly. Applying Anger.2 gigabyte bundle includes: Dynamic Determination.. Transpersonal Meditation. A+ Student.  Attention Shifting 1. Pure Focus. anger can become one of your most powerful resources for achieving what you want in life.... integrate new ways of attracting wealth into your life and creating clarity in your unique way of living in abundance. and Put Off Procrastination. 2. Advanced Sports Imagery.. Creative Space. [11] . Sheer Resolve. Release Stress. The Call. Full Forgiveness. What if you could? What things in your life could you apply all energy this toward? Applying Anger is a unique 30 minute program that creates a private. When directed and applied. align your purpose with your values.0 are included in this compilation. Healing the Inner Child. Direct Download: 850 minutes (14 hours) of hypnosis and NLP based personal development programs in mp3 audio format. Learn more about the Attention Shifting Bundle. The 1. Expressive Personality.NLP and Hypnosis audio program. safe place for a person to experience and redirect their anger. Attracting Wealth. Start Your Day Right. Just Your Luck Beginning to Change. Deep Sleep.0. Re-imprinting Yourself. From Depression to Hope. Learn more about the Applying Anger .TITLE OVERVIEW Direct Download: 29 minute mp3 audio program What if your anger was perceived to be like a fuel? Most people are afraid to even show anger because they don't trust that they can experience anger and still be in control. Learn more about the Attracting Wealth NLP and Hypnosis audio program.. Complete Confidence.0 and 3. Compelling Clarity. Reclaim Your Life.

Very few people take the time to practice what they ideally want to experience in life.. it might be something as complicated as detailed diagrams with thousands of integrated components. Here you will be able to store all thoughts... or a place that only you will know about. allowing fleeting distractions that have captured your attention the past to fade away in order to understand your world with a compelling sense of clarity.you create the flexibility to respond competently and proactively when it is important. a specific space in your mind. The purpose for this program is to create a white room. Learn more about the Compelling Clarity NLP and Hypnosis audio program. Your level of confidence is shaped by your feelings . or maybe something as seemingly simple as the form of an apple turning and rotating. As always.. I believe you will be amazed with the clarity and confidence you can live with by incorporating this practice into your life. or opportunity at hand. Learn more about the Complete Confidence NLP and hypnosis program. [12] . Or. and are often left responding unprepared to the demands of their environment. perceptions between previously unrelated elements and elements sharing similarity. Direct Download: 30 minute mp3 audio program Confidence is not necessarily related to just social situations or interacting with other people.. you will have many opportunities to see beyond limitations and capture original thoughts. during this time. and associations. And. The Latin root creatus literally means to have grown.... Divergent thought is both original and appropriate for the challenge. This space is specifically reserved for your creative process.TITLE OVERVIEW Direct download: 32 minute mp3 audio program What would it be like if you were able to clearly visualize an object or perfectly hold a concept in your mind's eye for as long as you desired? Perhaps. zooming in and out. it's your choice to decide how you will live. A Zen-like state of "no mind" will allow you to experience clear cognition. Direct Download: 27 minute mp3 audio program Creativity is a mind/body process resulting in the generation of new ideas. ideas and plans that are relevant to your needs.by expanding the sphere of what you believe to be possible for you . changing colors and size as is appropriate. concepts. need. for you. Learn more about the Creative Space NLP and hypnosis program.

. old.. anxiety.TITLE OVERVIEW Direct Download: 22 minute mp3 audio program Deep Sleep is designed with soothing sounds and ambient dimensions to bring even the most restless of minds to slow down and relax into restful REM sleep. which when linked together will absolutely contribute to success. and you find a sense of peace beyond words with the situation at hand. Perfect for mental and emotional rehearsal before important events. By building upon the small steps. Many people have big picture wishes or hopes. and how they can move into well-being. Direct Download: 16 minute mp3 audio program This NLP program is designed to empower you to take the necessary steps toward what you want to experience.you will wake refreshed and hopeful. but they have not identified the little steps in-between. Learn more about the Disappearing Cancer NLP and hypnosis audio program. Specific sound frequencies scientifically shown to slow the brain's activity are used in this program to create an environment for deep sleep. Learn more about the Deep Sleep NLP and hypnosis audio program.... Learn more about the Dynamic Determination NLP and hypnosis audio program. If you suffer from insomnia. or if you quickly doze off to the ambient music . It doesn't matter if you pay close attention to what is being said. broken relationships are mended. then try a natural way to safely fall asleep. you can quickly move toward success in what you want. This program is specifically designed to train your body how to enter a state of restful sleep. Direct Download: 51 minute mp3 audio program This program will affect the way a person faced with the challenges of cancer interacts with their friends and family. Don't be too surprised if forgiveness occurs. [13] .. or random thoughts running through your mind when you are trying to sleep.

Learn more about the From Depression to Hope NLP and hypnosis audio program.. There is a way out of depression . make one subtle.. It will help your interactions professionally and personally. it seems never-ending and for others it may be circumstantial. and the actions that you experience in the future. If you have ever experienced a time when you felt completely overwhelmed or pushed to the brink of depression.. From Depression to Hope will show you powerful ways to reframe previously depressing experiences and this program will hold a space for you to create the changes you want and resolve old challenges now.you can experience change..when your entire world seems to be collapsing upon you . Imagine this to be like planting seeds in the field of your unconscious. Direct Download: 47 minute mp3 audio program Have you ever felt a little stuck when it comes to expressing yourself? Perhaps there are certain emotions that you just don't know how to convey to other people? Expressive Personality is a great way to learn how to try on those emotions and create flexibility with you capability to communicate with others.. and experience emotions as a result of your internal imagery . Direct Download: 26 minute mp3 audio program Many people experience depression in life. visualize.this is self-hypnosis. create your own imagined scenarios.TITLE OVERVIEW Direct Download: 20 minute mp3 audio program Communication with your unconscious mind is by definition hypnosis. This program is about you becoming the full embodiment of what you want to share with others... and can be used in the context of various situations. and it's all for various reasons. [14] . Learn more about the End Your Day Perfectly NLP and hypnosis audio program. resulting in the emotions.. mindsets. small change today. I've personally found that the best way to access my unconscious mind is through the use of guided visualization prior to falling asleep. Learn more about the Expressive Personality NLP and hypnosis audio program. When you use your own internal imagery. When you pay attention to will permeate throughout your mind and body. For some.

It cuts out.Self Awareness and the Fives Senses Visualization techniques designed to awaken and vivify your perceptions through all of your sensory faculties. Direct Download: 30 minute mp3 audio program So many people despondently wish that their childhood was different . you are reacting to your environment based upon the patterns that were likely formed during your earliest years. known to most of us as The Buddha is recorded as having said. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. the environment was better. Direct Download: 140+ minutes of audio / 3 mp3 audio files The How to Visualize Series includes the following audio files: How to Visualize .” Full Forgiveness empowers you to drop the hot coal that has been burning you. Learn more about the Full Forgiveness NLP and hypnosis audio program.. cancels.... and makes the wrong as if it had never been. you are the one who gets burned. What is often overlooked is the process that all of your past experiences share: they formed your beliefs about what is or is not possible for you today.. eradicates. a man by the name of Siddhārtha Gautama. or social status. other people treated them differently. Learn more about the Healing the Inner Child NLP and hypnosis audio program.TITLE OVERVIEW Direct Download: 37 minute mp3 audio program Twenty-five centuries ago. Learn more about the How to Visualize NLP and hypnosis audio programs. How to Visualize .that their parents were different. [15] .The Visual Submodalities of Perception Visualization techniques drawing specifically upon NLP perception models designed to encompass a full spectrum of information processing and how this affects physiological and emotional states. money.. Some people may have learned or perceived forgiveness equals weakness. or that they had more resources like food. Even at an unconscious level. How to Visualize .Time and Space Imagery Experience how perceptions of time and space affect the ways that information is coded into your mind / body while understanding how linguistically this also occurs unconsciously during communication.

Self-Awareness and the Five Senses NLP and hypnosis audio program.The Visual Submodalities of Perception NLP and hypnosis audio program.. Direct Download: 48+ minutes of audio.TITLE OVERVIEW Direct Download: 49 minutes of audio.... 1 mp3 audio file How to Visualize . Learn more about the How to Visualize .Time and Space Imagery ..Self Awareness and the Fives Senses Visualization techniques designed to awaken and vivify your perceptions through all of your sensory faculties. Direct Download: 45 minutes of audio. Learn more about the How to Visualize . 1 mp3 audio files How to Visualize .Experience how perceptions of time and space affect the ways that information is coded into your mind / body while understanding how linguistically this also occurs unconsciously during communication.. Learn more about the How to Visualize .The Visual Submodalities of Perception Visualization techniques drawing specifically upon NLP perception models designed to encompass a full spectrum of information processing and how this affects physiological and emotional states.Time and Space Imagery NLP and hypnosis audio program. [16] . 1 mp3 audio files zipped How to Visualize .

It might be money. Trusting.. Aren't there things that benefit your life and the lives of those around you that you really want to be doing.. Direct Download: 39 minute mp3 audio program It doesn't matter to me if your reason for wanting to end procrastination now are for your personal good.. and people all over the world. reclaiming your self-autonomy and choosing to live in an empowering way. Maybe it's in the realm of relationships. sharing similar values that promote individual and collective well-being. One of my points in this program is that you always have a choice as to how you are going to process and perceive information. for the good of the world. I think that it will all happen as you begin to bring more of what you want into your life by taking the necessary steps to move ahead. circumstances and the way your life unfolds. This is making it impossible for you to not experience pure focus automatically..TITLE OVERVIEW Direct Download: 46 minute mp3 audio program This is quite possibly one of my most playful audio programs to date. Perhaps it's your health that motivates you. Remember my friend.. You know best what it is and you'll know when it is time to make a change.now? Learn more about the Put Off Procrastination NLP and hypnosis audio program. Direct Download: 24 minute mp3 audio program What if you could harness the power that your habits have been exhibiting in your life and redirect this force into a state of pure focus that you can aim at any goal or challenge in order to achieve your desired outcome in a way that is nearly effortless… It’s been said before that your habits will determine your future and when observed it has been found that successful people typically have successful habits that compound and grow permeating into all areas of their lives in a way that you will similarly experience. events. or both.. Just Your Luck is really about you.... Learn more about the Just Your Luck NLP and hypnosis audio program.. Learn more about the Pure Focus NLP and hypnosis audio program. you can get back to procrastinating later. that more people are joining you every day. [17] .

. This 20 minute program is designed to create an environment in which you can allow any stressful situation to just fade away. this might very well be for you.. law enforcement and all individuals who have experienced a traumatic event that. If you follow the instructions.. body and emotions. first responders. when you have discovered the appropriate resources you will have authority to reclaim control over the way you process information – past. The changes they really desire to have happen. Learn more about the Release Stress NLP and hypnosis audio program. and future. Direct Download: 20 minute mp3 audio program I have also realized the importance of hitting the "restart" button on my mind. portions of it will require you to actively change your thinking. Direct Download: 49 minute mp3 audio program This program is specifically designed for soldiers. [18] . happen of their own accord when one’s attention is shifted to what is desired and. I use the catch phrase posttraumatic stress because of its popularity in society but I do not intend to imply that it is a disorder – my feeling is that it is no one’s responsibility but your responsibility to control your mind. veterans. then we are actually limiting the successful achievement of our goals by being overstressed or under-rested... Nearly every person experiences times when things seem too overwhelming and often we don't take the time needed to allow our nervous system the downtime it needs to recharge and heal.. had impeded your quality of life. And.. And.TITLE OVERVIEW Direct Download: 43 minute mp3 audio program This program is specifically designed to cause previously unconscious imagery and thoughts to become conscious. Most people will experience that it does not happen easily or automatically at first. Learn more about the Re-imprinting Yourself NLP and hypnosis audio program. Learn more about the Reclaim Your Life From Posttraumatic Stress NLP and hypnosis program.. then with each successful completion of the exercise you may find that the active participation happens more and more effortlessly until it is automatic. present. some people do find he opposite to be true. We all have goals in life that are important to us and if we don't routinely take timeout's for ourselves.. but on the other hand. until now.

I'm reminded of a quote by Thoreau written over 150 years ago.TITLE OVERVIEW Direct Download: 40 minute mp3 audio program Burn the ships behind you... [19] . Learn more about the Sheer Resolve NLP and hypnosis audio program. Direct Download: 37 minute mp3 audio program This program was originally based off of work I did in grad school around men finding purpose in life by experiencing the monomyth . Instead of boldly championing a cause and pursuing something purposeful. (It is readily applicable to either gender. Very few people live with a burning sense of conviction that they must do something specific.an NLP and hypnosis personal development audio program. Learn more about the Start Your Day Right NLP and hypnosis audio program. Never knowing what day might be your last. how often do we shrink in the face of mediocrity? Learn more about The Call .. A light that most of those who know you can’t see… yet. Wake up.. The Hero's Journey. roll over. "The mass of men lead lives of quiet desperation. Direct Download: 17 minute mp3 audio program This personal development program creates an excellent opportunity for you to reframe each morning.) The Call is an NLP and self-hypnosis audio program for men to discover their life purpose..or what Joseph Campbell referred to as the "Hero's Journey"." It seems that more and more men are becoming disillusioned with the life that is most readily available to them today. There are some things in life which require more than just a little motivation and effort. and put on your headset. They will get what you are about and they will perceive you under a totally different light. seize this opportunity by finding the energy that propels you forward looking for opportunities to live life to its fullest.. something compelling that constantly runs through their minds.. You have another 20 minutes to doze and a wonderful opportunity to program your unconscious mind in preparation for the day ahead of you. As you apply Sheer Resolve to Do What It Takes to a specific outcome the encouragement you receive will come from those who are seeking the value you have to offer.. It is a tribute to Joseph Campbell and his monumental work.

. individuals who have these experiences recount that the experience was simply and profoundly beyond words as language serves only to limit an experience that is timeless. Emery .TITLE OVERVIEW Direct Download: 3 hours. It can describe a state of oneness or nothingness as in the absence of preconception or senses. spaceless.used as the background music of the workshop Taught in the style of a personal breakthrough session. Learn more about the Transpersonal Meditation NLP and Hypnosis audio program. Direct Download: 41 minute mp3 audio program Psychologist... 50 minutes of mp3 audio with binaural beat frequencies: Out of Body and The Illusion of Time by Michael J. 20 minutes of mp3 audio from the workshop. Learn more about the Timeline Imagery NLP and hypnosis training program. a colorful and detailed 66 page PDF manual with scripts. [20] . Carl Jung. first used the phrase transpersonal unconscious as another way to describe the theory of the collective unconscious (the shared. intuitive knowledge shared by human beings).. this workshop will train you how to linguistically guide people through Timeline Imagery™ in a way that will free them from limiting beliefs and experiences. The term transpersonal means going beyond or transcending the bounds of ego. and outside of ego function (the perception of the personal "I"). Often. and whatever is waiting to happen next for you will be your when you listen to this meditation / visualization mp3. That was their experience.

Michael is a certified hypnotherapist and a certified trainer of neuro-linguistic programming (NLP).com [21] . and mindset in order to create your desired outcome. coaching precision. Everyone has unconscious reactions to their environments: the way a loved one looks at you. Someone needing to lose weight or make health Ultimately. The Coaching Gym uses Skype video-conferencing technology for live conversations anywhere in the world with an Internet connection. Salespeople can learn how to overcome cold call reluctance and as a result earn more money. www. seeing an email from someone important. my approach to personal development coaching results in you becoming aware of the ways that your body is processing the information that comes in through your five senses. manage the internal imagery (mental pictures and movies) that seem to play automatically. space. is the individual's ability to manage his or her emotions. On the other hand. Michael J. Emery. and in it's place. Emery uses NLP and Hypnosis to focus upon changing conditioned responses think Pavlov's dog. You can learn how to control your inner dialogue (self talk). create cravings for healthy food and exercise. mindset. hearing your boss's voice. by-design responses you become empowered in a specific situation to control your actions. You will be expected to work and you will notice the results! Place your attention on what you want to experience. Emery’s Coaching Gym and show up ready to change! $175 per hour What is the Coaching Gym? • Worldwide access via phone / Skype • Coaching precision and expectation you will show up ready to work on yourself • Focus upon NLP synesthesias and conditioned response (Pavlovian) • Develop your unique strategy for managing emotions. The bell rings and the dog salivates. and focus completely upon NLP synesthesias – the unconscious reactions to Want 1-on-1 Coaching? Join Michael J. and they can create a response that benefits them.A. and information Michael J. people wanting to get out of limiting relationships can learn how to break those attachments that have been holding them back. Try out the Coaching Gym The Coaching Gym is an innovative approach to personal development coaching because of several factors: worldwide access.ABOUT MICHAEL J. Hence. How you feel almost always determines your actions and outcomes in specific situations. By changing the default reactions to planned. improvements can learn how to avoid unhealthy foods. Emery has a masters degree from the Institute of Transpersonal Psychology and a bachelors degree in marketing and advertising from Portland State University. People in a relationship can learn how to rekindle the passion even though it seems to have dwindled over time. EMERY Personal Development Coach and Trainer. mindset and actions • Prepare in advance for important events • Learn to manage perceptions of time. M. and how this information is filtered to create meaning which results in your response to it. What most people do not realize is that they are in control of those reactions. specific situations (Pavlovian conditioned response). emotions. My Coaching Gym is based upon research that shows people have conditioned responses for specific situations – and that these responses become generalized and associated with other experiences that are perceived as similar. Michael J. This is called state management in the field of neurolinguistic programming (NLP). these examples all create a specific response that either causes you to feel good or bad in your body. You will learn how the various ways you represent this information to yourself diminishes or increases your perceptions of an experience so that you can take control of yourself in any situation. and grab a hold of your emotions and the feelings in your body so that you feel great about yourself and what you're doing with your life. What separates highly successful people in any field from those who are not considered successful. and actions in a seemingly unpredictable environment.michaeljemery. the Coaching Gym – just like attending the gym to see physical results only you can do the exercises.

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