WORKOUT #1 OVERHEAD SQUAT HANG CLEAN

FRONT SQUAT AFTER EACH SET DO 6 SQUAT JUMPS MILITARY PRESS

27-Mar 5 5 5 5 5 5 6 6 6 6 8 8 8 12 8

7-Apr 5 5 5 5 4 4 6 6 5 5 8 8 6 12 8

17-Apr 5 5 5 5 4 3 6 5 5 3 8 6 6 12 8

27-Apr 5 5 5 5 3 3 6 5 3 3 8 6 4 12 8

WORKOUT #2 OVERHEAD SQUAT SQUAT AFTER EACH SET DO 6 SQUAT JUMPS INCLINE PRESS

HANG SNATCH

PULL UP 1 X MAX 1 LEG ST.LEG 4 WAY NECK STATIC AB 2 X 30 SEC WORKOUT #3 OVERHEAD SQUAT BENCH PRESS AFTER EACH SET DO 6 CLAP PUSHUPS PUSH PRESS

INVERTED ROW GLUTE-HAM 4 WAY NECK ABS 150

30-Mar 5 5 6 6 6 6 6 6 6 6 5 5 5 12 12 8

10-Apr 5 5 6 6 5 5 6 6 5 5 5 5 5 12 12 8

19-Apr 5 5 6 5 5 3 6 5 5 3 5 5 5 12 12 8

1-May 5 5 6 5 3 3 6 5 3 3 5 5 5 12 12 8

1 LEG SQUAT CHIN UP 1 X MAX 1 LEG ST.LEG 4 WAY NECK STATIC AB 2 X 30 SEC

3-Apr 5 5 5 5 5 5 5 5 5 12 12 12 8

12-Apr 5 5 5 5 4 4 5 5 5 10 10 12 8

24-Apr 5 5 5 5 4 3 5 5 5 8 8 12 8

4-May 5 5 5 5 3 3 5 5 5 6 6 12 8

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