PROGRAM GUIDE

The difference that Body by Vi made in my life and the improvements in so many aspects is just so amazing!” – Susan Taggart Body by Vi™ Champion Dropped 4 dress sizes on the Transformation Kit 2 * Source: U. lower fat. calcium. want to continue to lose weight? Record your goal. and superior nutrition. For example. Also included in our program are nutrition guides.com Every 90 days. From simply losing a few pounds. Centers for Disease Control and Prevention. creamy. set a new “Challenge Goal”. higher fiber. V I. Our easy–to–follow 30–day planners make scheduling workouts and walking a breeze with online videos to help customize your own plan. we have the plan for you.BodyByVi. Add NEURO™ for healthy energy. boost your metabolism. If you’ve reached your ideal weight. The Body by Vi™ Challenge is not another fad diet. no matter what they are. the products. and control hunger. A Vi-Shape shake blended with non-fat milk. Vi-Shape is smooth. B ODYB YV I. V I. and more. We look forward to seeing your results! Starting the Body by Vi™ Challenge is easy Each of the Body by Vi™ Challenge kits contains the “shake mix that tastes like a cake mix”. No other program offers so much. Dept. and provides guidelines for snacks and meals.S. digestive system. Get started creating your own ‘custom’ shakes. V I. . Adding exercise to the Challenge can enhance your results. and taste amazing. Other shakes can be gritty or leave a bitter after taste. In this guide are some ideas to get you started. and health flavor gives you powerful Tri-Sorb™ protein. “I was overweight. The patented ingredients and formulas help you achieve your goals. The Body by Vi™ Challenge is easy. and supporting a healthy heart. CO M WW W. C OM WW W. are easy to use. and sweet. keep lean muscle. we have the tools. I was tired. I look back now at how different it was and not in a good way at all. B ODYB YV I. fruit. No plan is easier to follow! Our Body by Vi™ Meal Plan gives you an idea of what a week of eating will look like. 23 Vitamins and minerals. CO M WW W. CO M WW W. C OM WW W. Eat a healthy third meal and supplement your day with snacks like our Nutra-Cookie™. then maybe your next goal is to maintain it. This program is geared to help you reach your goals. Whether you want to ease into the exercise or seriously work out to build muscle. Plus it has prebiotics that help support your body’s natural ‘detox’ process and digestive enzymes to help you absorb more nutrition into your body! Compared to other shakes. or get fit and active. B ODYB YV I. lower sugar. providing protein to help keep you feeling full. We wish you the greatest luck and success as you embark on your challenge. fitness tips and plans. and so affordably. Vi-Shape is lower sodium. to getting fit and toned. The program is based on nutrition that helps you burn fat. and downloadable tracking tools. and the community of supportive people to celebrate your success. and guarantees results. C OM WW W. Drinking plenty of water to keep hydrated is crucial as you embark on helping your body feel and live healthier.WW W. CO M Welcome to the ViSalus Sciences® Body by Vi™ 90–Day Challenge! You have taken an important step towards healthier living. B ODYB YV I. These are just a few of the many resources available online at www. of Health & Human Services. a full serving of fiber. fun. Vi-Shape® is the perfect way to start you day because it fuels the body with high quality nutrients helping keep blood sugars in a healthy range.

*U. calorie counters. To start your program: A: B: Take a “Before” picture You will want to compare it (and share it) when you reach your goals. Plus. Upgrade your Challenge Kit today for only $99. Before July 20 164 lbs. (Save $26 off regular wholesale price!) To order go online or call 877-VISALUS. Vi-pak® combines a chelated Multi Mineral and Vitamin Formula.* and double-distilled Omega Vitals oils. fitness tips and online community.com and enter the user name and password you selected when you purchased your kit. Before By registering. meal plans. Patent # 5. C: Begin your transformation by recording your information in a notebook or the handy progress tracker included in your Challenge Kit. Set your goal and Start Your Challenge. Vi-pak® is an advanced health system designed to give your body the nutrients that are often hard to get from our diets alone. you will be eligible to win valuable prizes just for completing the Challenge. Take your measurements Before July 20 164 lbs. a Supercharged 26 Antioxidant blend.S. and invite at least 3 friends to join the challenge FREE with you! Talk to your ViSalus Independent Distributor to learn more. You will see how quickly you can transform your body! Go online to register and be eligible for Great Prizes! R E C IP E RE CI PE REC IPE For even more health benefits add the complete Vi-pak® Advanced Anti-Aging and Energy System to your Challenge Kit. Each box contains 30 AM and 30 PM packets of complete health support. Balance Kit Save $28 Balance Your Nutrition $ Auto-Ship Price 49 Shape Kit Save $45 Shape Your Body $ Auto-Ship Price 99 30 Vi-Shape® Meal Replacements 5 Shape-Up™ Health Flavor Mix-Ins 60 Vi-Shape® Meal Replacements 10 Shape-Up™ Health Flavor Mix-Ins Core Kit Save $88 Ultimate Nutrition $ Auto-Ship Price 199 Transformation Kit $249 Save $100 Auto-Ship Price Transform Your Body Faster 60 Vi-Shape® Meal Replacements 10 Shape-Up™ Health Flavor Mix-Ins 2 boxes NEURO™ 1 bottle each Vi-Slim® & Omega Vitals 1 box Vi-Trim® 30 Vi-Shape® Meal Replacements 5 Shape-Up™ Health Flavor Mix-Ins Vi-pak® 30–day supply 2 boxes NEURO™ Smart Energy Drink Mix Go to login.977. a patented Anti-Aging and Energy Complex. check out the recipes.Choose from 4 Convenient Kits The Body by Vi™ Challenge comes in four convenient kits with a program to help transform your life.bodybyvi. D: Earn free product! 3 .162 Want to get your next month’s kit for free? Host a Body by Vi Challenge Party. July 20 164 lbs.

Shape-Up™ Health Flavor Mix-Ins Our patent-pending Health Flavors allow you to have an affordable abundance of flavors with health benefits. cure. B ODYB YV I.. CO M gray The Transformation Kit #1 Kit Preferred by Body by Vi™ Champions When you use the products in this comprehensive program together.WW W. . or prevent any disease. ViSalus NEURO uses healthy herbs like Rhodiola for stamina and endurance. soy milk. patent-pending drink mix. No other shake tastes as great or offers as much flexibility. and high levels of taurine that can leave you feeling jittery. C OM WW W. With about ½ cup of coffee worth of caffeine. B ODYB YV I. and your body. skin health. Its Sweet Cream flavor easily mixes with non-fat milk. CO M WW W. we’ve included them in the Body By VI kit. C OM WW W. ingredients to support your brain. V I. Omega Vitals Essential Oils Nutritional Supplement The ViSalus Omega Vitals are a robust blend of double distilled fish oils from deep sea fish. Vi-Shape® Nutritional Shake Mix Vi-Shape® Nutritional Shake Mix is a fusion of 23 vitamins and minerals that your body needs for good health. flaxseed oil. and may help you lose an extra 10 to 15 pounds per year. B ODYB YV I. Helps relieve stress of dieting. B ODYB YV I. treat. joint health. NEURO will energize and hydrate without the jittery effect. 4 *These statements have not been evaluated by the Food and Drug Administration. V I. NEURO™ Smart Energy Drink Mix ViSalus NEURO™ fuels your body with healthy energy. you give your body what it needs to lose weight and keep it off. C OM WW W. It mixes clear and is virtually flavorless and odorless. and every cell in your body. nutritious flavors on the go! Vi-Slim® Metabolism Boosting Tablets Awaken your metabolism and help your body burn fat. This product is not intended to diagnose. naturally! Clinical studies have shown that the ingredients in this formula help support fat burning. robust blend of omegas. or even water. digestive enzymes and fiber. and provides a calming feeling. or favorite cold beverage between meals. * Vi-Trim® Clear Control Drink Mix Get “clear control” of your hunger with this powerful. and pumpkin seed oil for the highest quality . Simply add one or more to your Vi-Shape® Nutritional Shake Mix for delicious. while curbing hunger. It includes the perfect blend of high quality proteins. Since the average diet is lacking these important oils. along with Evening Primrose oil. brain function. Mix into your shake. CO M WW W. These oils support heart health. CO M WW W. Other drinks use high levels of caffeine that can dehydrate you. V I.

fiber and nutrition to help keep your metabolism running. going and I’ve got to eat something. or Vi-Shape® shake. fruit. or small salad if needed. Simply have one Nutra-Cookie between meals to keep your body fueled with more protein. or small salad if needed. fruit. and Oatmeal Raisin. 5 . juice. tea. fruit and vegetable nutrients. Just add to 8–12 oz. tea. 8–10 oz. vegetable. In two flavors. sensible meal. Low gluten content. Hunger Control drink mix. Shake well or non-fat milk. Chocolate-Chip. 8–10 oz. or a cookie and a Vi-Shape® Shake mixed in water and you have a perfect fast meal for on the go.Body by Vi™ at a Glance BREAKFAST Vi-Shape® Vi-Slim® Vi-Trim® + 2 scoops of Vi-Shape® shake mix + = Enjoy! Metabolism booster supplement– 1–2 tablets. Hunger Control drink mix. The Nutra-Cookie is great because I can grab one and I’m good for the next hour or two. with prebiotic fibers.” – James Cordova Body by Vi Champion Gained a “6-pack” for the first time! on the Transformation Kit ® LUNCH Vi-Shape ® Vi-Slim ® Vi-Trim + 2 scoops of Vi-Shape® shake mix + = Enjoy! Metabolism booster supplement– 1–2 tablets. Use as needed. but I don’t want a candy bar. fiber. Just add to 8–12 oz. add fruit and ice. soy milk or water and blend well Vi-pak® or Omega Vitals Supplement – 1 Softgel Omega Vitals SNACK Nutra-Cookie™. and immune-supporting properties. Add it to your program today by logging in to your account and adding to your monthly order. and your hunger at bay. Enjoy! Nutra-Cookie™ ViSalus Nutra-Cookie™ can help you mazmize your results with a healthy snack the whole family can enjoy! With plenty of protein. Shake well or non-fat milk. or Vi-Shape® shake. vegetable. Or two cookies. soy milk or water and blend well Vi-pak® or Omega Vitals Supplement – 1 Softgel Omega Vitals SNACK Nutra-Cookie™. You can even add it to your shake! “There are days when I’m just going. juice. Use as needed. DINNER A balanced. of water. going. the Nutra-Cookie is an essential healthy snack. Need an energy boost? Add ViSalus NEURO™ to your day. add fruit and ice. of water.

water 1/2–1 cup yogurt (vanilla. B ODYB YV I.Mix into oatmeal 4. For each recipe—blend in a blender until creamy. of non-fat milk. cold coffee 1–2 tbsp cocoa mix/powder 8–10 oz. V I. nutritious shake. Add to pancake mix . B ODYB YV I. C OM WW W. B ODYB YV I. or water 1 small apple—seeded. plain. yogurt. Mix into sugar-free pudding mix 5. CO M WW W. C OM WW W. C OM WW W. or juice to your shake mix.WW W. of non-fat milk. or water 1 cup frozen berries (mixed. of non-fat milk. of non-fat milk. soy milk. 2. and ground black pepper 4–6 ice cubes Banana Cream Pie: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 8 oz. or water 3 tbsp ice tea mix (powder) 1/2–1 banana (optional) Cinnamon to taste Dash each of ginger. And then enjoy this delicious. powdered cloves. It’s so good. CO M WW W. or water 4–6 ice cubes Chai Latte: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 8–10 oz. soy milk. V I. or water 1 cup frozen peach slices 4–5 ice cubes Coffee House Café Mocha: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 1/2–1 tsp of instant coffee or 8-10 oz. or water 1/2 cup cranberry juice (low calorie) 1 cup frozen blueberries 4–6 ice cubes Orange Dream: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 8 oz. of non-fat milk. or flavored low fat) 1 banana 1/4 tsp vanilla extract 4–6 ice cubes Other ways to use the shake mix: 6 1. CO M WW W. V I. CO M Recipes Have fun creating your own flavors and style by adding fruit. soy milk.Mix into yogurt for an on the go treat. Listed below are some ideas to get you started. you’ll think you’re cheating! gray Fruit Stand Berry Blast: 2 rounded scoops of Vi-Shape Nutritional Shake Mix 8–10 oz. or any of your favorites) 4–5 ice cubes ® Dessert Apple Pie: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 8–10 oz. B ODYB YV I. of orange juice 4–6 ice cubes Peach Dream: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 8–10 oz. or 1/4 cup applesauce 1/2 tsp cinnamon 4–6 ice cubes Cran-Blueberry: 2 rounded scoops of Vi-Shape® Nutritional Shake Mix 1/2 cup of non-fat milk. soy milk.Mix into cottage cheese 3. soy milk. soy milk.

the average adult man has a BMI of 26. The average man is now 5 feet 9 inches tall and weights 191 pounds (vs. Americans are slightly taller. I cannot believe how great it tastes! I made one this morning with bananas and strawberries and this afternoon with orange juice! It is like having dessert twice today!” To determine approximately how much you should weigh. We are about an inch taller than we were in 1960 and almost 25 pounds heavier. Though BMI ranges are not exact ranges of healthy and unhealthy weight. Healthy Weight. Height in Feet and Inches 120 4’6 4’8 4’10 5’0 5’2 5’4 5’6 5’8 5’10 6’0 6’2 6’4 6’6 6’8 29 27 25 23 22 21 19 18 17 16 15 15 14 13 130 31 29 27 25 24 22 21 20 19 18 17 16 15 14 140 34 31 29 27 26 24 23 21 20 19 18 17 16 15 150 36 34 31 29 27 26 24 23 22 20 19 18 17 17 160 39 36 34 31 29 28 26 24 23 22 21 20 19 18 Weight in Pounds 170 180 190 200 41 38 36 33 31 29 27 26 24 23 22 21 20 19 43 40 38 35 33 31 29 27 26 24 23 22 21 20 46 43 40 37 35 33 31 29 27 26 24 23 22 21 48 45 42 39 37 34 32 30 29 27 26 24 23 22 210 51 47 44 41 38 36 34 32 30 28 27 26 24 23 220 53 49 46 43 40 38 36 34 32 30 28 27 25 24 230 56 52 48 45 42 40 37 35 33 31 30 28 27 25 Obese 240 58 54 50 47 44 41 39 37 35 33 31 29 28 26 250 60 56 52 49 46 43 40 38 36 34 32 30 29 28 3.6 and the average adult woman has a BMI of 26. “I just finished my second shake today. while the average woman is 5 feet 4 inches tall and weighs 164. In the United States. see the BMI table below. lifestyle and activity level. Remember that any reduction in weight. 2.2 pounds in 1960). and Obesity can be defined by the Body Mass Index (BMI). given your age.” * As a population. Here are the BMI guidelines: Under 19 = Underweight 19-25 = Healthy weight 26-30 = Overweight 31-39 = very overweight 40+ = extremely overweight Healthy Weight Overweight 7 *Source: Centers for Disease Control and Prevention . The table below shows what would be a healthy weight for the ”average” man and woman today. Divide the first number by the second. studies have shown that health risk increases as BMI increases. Multiply your height in inches by itself. HEIGHT (inches)2 If you want to see how to calculate a BMI without using this table: 1.The Body Mass Index “So what is a healthy weight? The weight tables used today are too one size fits all.3 pounds (vs. and MUCH heavier than 40 years ago. calculated as weight in kilograms/height in meters squared. Set a realistic expectation for yourself. Multiply your weight in pounds x 703. 166. 140.5.3 pounds in 1960). Overweight. has a very positive impact on your WEIGHT (pounds) BMI= x703 health. no matter how small.

baked with pork & molasses Beans. V I. and fill you up without filling you out. People asked me how I did it.0 “I lost 33 pounds with the Body by Vi™ Challenge and lost 6 inches from my waist.7 5. B ODYB YV I. C OM WW W.0 9.5 1. Use the list below as a guideline to help you choose the kinds of foods you should be incorporating into your diet every day.0 3. 8 . 3 1 small Calories 97 20 10 5 12 42-96 4 5 22 Fiber 1. C OM WW W. CO M WW W. etc. B ODYB YV I.5 7. Remember.0 3. Now I have a successful business growing across the nation!” – Bryan Bellville Eggplant Green Beans Greens. and I told them about the Challenge.2 0. you need to make healthy food choices that will keep you full and satisfied without packing on extra pounds.0 2. CO M Healthy Eating If you want to lose weight.7 4. Mushrooms Okra Onion Peas.5 9.4 2. CO M WW W.0 1. while fruits and vegetables are typically only 30 to 85 calories.4 *Results not typical. white or red Carrots Cauliflower Chickpeas (garbanzos) Portion 1 large 1/2 cup 1 cup 1/2 cup 1/2 cup 1/2 cup 3/4 cup 2/3 cup 1/2 cup 1 cup 1/2 cup 1 cup 1/2 cup 1/2 cup 4 large 1/2 cup 1/2 cup 1/2 cup 1/2 cup Calories 30-44 17 200-260 94 150 33 30 15 20 20 86 30 10 20 45 13 22 60 26 Fiber 4. chard. V I.1 7. V I. fruits and vegetables are loaded with vitamins and nutrients. CO M WW W.6 1. B ODYB YV I. Cooked Vegetables and Beans: Artichokes Asparagus Beans.7 1.0 1. green and black Green Bell Pepper Radishes Tomatoes Portion 1/2 cup 1/2 cup 1/4 cup 1/4 cup 1/2 cup 6 2 tbsp.7 16.8 2.0 2. C OM WW W. A cup of rice or beans can yield 220 to 300 calories or more. B ODYB YV I.0 0.WW W.3 6. collard.1 1. kidney or black Beans.0 6.1 4. green Spinach Raw Vegetables: Avocado Broccoli (raw) Carrots Celery Cucumber Olives.7 2. Pinto Beets Broccoli Cabbage.3 0.

0 28.0 5. .0 1. Grains.” – Tosha Cordova Body by Vi Champion Lost 8-inches from her waist on the Transformation Kit.0 1. Rice. lobster Tuna Ocean fish Egg whites Nonfat cottage cheese Portion 3 oz.0 2. but getting strong and healthy.3 4.0 22-24 25. White Lentils.0 9 *Results not typical.4 2.8 1.0 25.0 “I am really happy with the products. It isn’t just about losing weight.0 0.5 oz.9 4.0 1. 1/4 lb. 2 thin slices 4 oz. Calories 70 96 20-33 55 30 75 42-76 70 38 88 41 38-45 29 Fiber 4.0 22. white (before cooking) Rice. Wheat Bread. honeydew and cantaloupe Orange Peach Pear Pineapple Plums Raisins Portion 1 medium 1 medium 1/2 cup 1/2 cup 1/2 medium 20 1/2 cup 1 large 1 medium 1 medium 1/2 cup 2 or 3 small 1 tbsp. crab. because I know that I’m giving my body what it needs. 7 egg whites 1 cup Calories 135-140 120 145-160 352 75 120-150 90-120 130-170 115 140 Protein 25.4 5.7 4. 3. brown (before cooking) Portion 2 slices 2 slices 2/3 cup 1 cup 1 small 1 small 1/2 cup 1/2 cup Calories 120 160 144 200 120 146 79 83 Fiber 3. 1/2 cup 4 oz.5 Protein Sources (cooked): Chicken or turkey breast Chicken thigh Lean red meat Beef hot dog Ham Shrimp.2 4. baked Rice. brown Macaroni pasta Potato.6 1.0 10.5-2 2.0 0.5-4.0 25-30 25.8 2.Fruit: Apple Banana Berries Cherries Grapefruit Grapes Melon. 3 oz.6 1. Potatoes. Breads: Bread.0 4.0 3. baked Sweet potato.

and the right blend of carbs. your body is struggling as if you were much older. but they should not worry! If your dress size is shrinking. Walking is a great calorie burner. C OM WW W. which will help your body function better and help you feel better.” – Domenick Mastrocola Body by Vi Champion Lost 40 Pounds on the Transformation Kit! Muscle takes up much less space on your body than does fat. Take a measurement each week of your bust/hips/waist. there’s no down time. CO M WW W. V I. and your weight is not shrinking as fast on the scale…good! That means you are building lean muscle. C OM WW W. begin an exercise program. You can build lean muscle mass with your diet. So get moving! 10 . One pound of fat is about the size of a large grapefruit. while fat burns only 5–7 calories. Simple walking will help you burn fat. build muscle. So don’t focus just on weight on the scale. by eating healthy protein. Some dieters get discouraged when they don’t see the scale going down. And if you feel younger. CO M WW W. It gives the energy level that you’re looking for. C OM WW W. The National Academy of Sciences recommends 30 to 60 minutes of exercise each day. Do that each week and in 1 month it will be a pound of fat gone! Muscle Mass Is Worth More – Smaller Size. Think about each ¼ pound lost as a stick of butter! Imagine that coming off your hips or thighs. V I. Greater Health 1/4 LB OF FAT 1 LB OF FAT 1 LB OF LEAN MUSCLE “Neuro™ is awesome brain food. and it tastes good too. and feel great. Normal fluctuations and changes in your diet may provide mixed messages if you weigh yourself each day. Muscle will burn 30 to 50 calories. B ODYB YV I. If you are obese at 40.. CO M gray Small Successes & Building Lean Muscle To improve your health. And to boost your weight loss results.WW W. Look at how your clothes are fitting. A little weight loss can make a big difference in how you look and feel. B ODYB YV I. B ODYB YV I. or by drinking the Vi-Shape™ Nutritional Shake Mix! Exercise is also good at helping build lean muscle mass. and burn more calories it is important to build Lean Muscle Mass. B ODYB YV I. six pounds of fat lost is like losing a basketball. and build lean muscle faster. 62% of all adults get no physical activity. V I. Yet one pound of muscle is about the size of a small tangerine. Track your results and celebrate! You are taking control of your life and of your health. CO M WW W. In the U. you are! Being overweight or obese is like adding 20 years to your life. And for more incentive. We recommend that you weigh yourself only once per week.S. Don’t get discouraged if some weeks you seem to lose less.

5 mph (12 min mile) Running. walking dog Walking. football or baseball Pushing or pulling stroller with child Race walking Racquetball Rowing. 3 mph. 4 mph. Jogging in place on a treadmill at the gym is not the only way to achieve results. 7. stationary.5mph (8 min mile) Soccer Softball or baseball. mod. hatha yoga Swimming laps.Exercise your way to Transformation Exercise boosts metabolism as well as mood. Many different activities offer calorie burning potential. I was rewarded and encouraged by losing 45lbs and 37 inches!* I couldn’t believe it!” – Theresa Moore Body by Vi Champion Continuing to succeed with the Transformation Kit! 130 lbs Aerobics Basketball Bicycling. freestyle. moderate effort Tai chi Tennis Walk/run-playing with child(ren) Walking. moderate effort (12-14 mph) Cleaning house Dancing Gardening Golf Hiking Jogging Mowing lawn Playing catch. water calisthenics Weight lifting. 6 mph (10 min mile) Running. light or moderate effort 354 354 472 207 266 295 236 354 413 325 148 148 384 413 502 472 590 783 413 295 236 472 236 413 236 207 236 236 177 155 lbs 422 422 563 246 317 352 281 422 493 387 176 176 457 493 598 563 704 880 493 352 281 563 281 493 281 246 281 281 211 190 lbs 518 518 690 302 388 431 345 518 604 474 216 216 561 604 733 690 863 1078 604 431 345 690 345 604 345 302 345 345 259 *Results not typical. very brisk pace Water aerobics. pace. fast or slow pitch Stretching. moderate effort Running. 11 . Check out the following list for some choices that will have you feeling better inside and out. Exercise Calories Burned per Hour (varies by body weight) “My first 90 day challenge was more rewarding than anything I had ever tried before! I worked hard and stayed consistent.

visalus. Troy.1607 E. Suite 110. MI 48083 • 877-VISALUS • www.com T1265US-00 . Big Beaver Rd.

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