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Wellness Warriors. The pursuit of personal health. pharmaceutical industries and advertisers to change. Now I want to show you how to step into your destiny and become the CEO of your own health.” and founder of Crazysexylife. agribusiness. Keep in mind. By joining the revolution. hang it on your fridge and read it daily! This step alone will have a huge impact on your life. Change now. capable. But we can get off our sofas. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-thetalk sorta way. Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. factory farming. To dig deep and make lasting changes. grab your copy of “Crazy Sexy Diet” here. Get inspired – print it out. We can’t wait for special interests. an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. I’m Kris Carr. drink and think. spiritual wealth and happiness is actually a political statement. No one can take better care of you than wise. this is just an overview of the guiding principles. a peaceful protest and a powerful act of love.com. Radiance is your natural state. and STRONG you. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle! Each and every one of us has the power to ignite a wellness revolution in our kitchens. you vow to wake up and take a stand for your well-being. vote with our forks and knives and heal the way we eat. government policies. Make juice not war and remember. “Crazy Sexy Diet. subsidies. Get juiced now. This self-care thing is bigger than many of us imagine. Learn to live like you really mean it and teach others to do the same. brilliant. we must rebel against the broken systems that support dis-ease and dismantle the status quo. Kris Carr . you are the change you’ve been waiting for… Peace & Revolution. My wake up call – a stage 4 cancer diagnosis. with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. author of the New York Times Best Seller.
green smoothies. 4. Get back to nature and back to the garden. Here’s an idea. check out my favorite water ionizer. get curious about pH.000 chemicals in our world today. The more animal products we ingest. Drink lots of clean. meat. coffee. enzymes. vitamins.CRAZY SEXY MANIFESTO: 1. gluten. it takes a lab to digest. Learn about the health detriments of inflammatory foods (wheat. green drinks. preferably the organic garden when affordable. Begin by reducing the amount of flesh and animal fluids you consume (including eggs) to no more than 2 to 3 times per week. here. the acid/alkaline balance. Dump refined sugars. the more our chronic disease rates soar. minerals. RN. Choose card-deck size portions and look for the Certified Humane seal of approval. choose fruits and veggies that are sprayed less. reach for a fresh vegetable juice or smoothie. Adding healthy fats like avocado or raw almond butter to your smoothie will help you feel satisfied longer. sprouts. eating them and putting them on our bodies impairs our immune systems. Guidelines for Dazzling Wellness Warriors in ounces of purified water. products). Also.org. which stimulate the growth of cancer cells. antioxidants. instead of your morning cup of java. and move towards a varied plant-based diet. White sugar fuels cancer and Candida. is highly addictive and floods your body with excess insulin and IGF1. dairy. spikes your blood sugar. Add a squeeze of fresh lemon to your glass to help alkalize your body. Learn about the connection between sugar and cancer from Jacki Glew. Aim for drinking half your weight . phytonutrients. If it has a shelf life longer than you. alcohol. and say goodbye to the standard American diet (acidic and inflammatory) in favor of alkaline organic veggies. processed foods – AKA the white stuff). oxygen and peace. purified water. you’ll need less water. Need more convincing? Check out what Dr. Your adrenals will thank you! Check out my favorite juicer and blender and keep the green liquids flowing! in a lab. If it’s made 3. Make juice not war. Find the Shopper’s Guide to Pesticides at foodnews. When not. sugar. Green smoothies are fantastic too. taxes your immune system. instead of 2 to 3 times per day. robs you of minerals. A nutrient dense green juice is a terrific way to get an instant blast of sustainable energy. 6. Neal Barnard says here. energy drinks. soda. If you’re drinking green juices regularly. There are over 80. 5. For an extra boost of alkalinity. Get to know the glycemic index and choose low-glycemic foods as much as possible. Create an anti-inflammatory diet. Decrease the amount of animal products you eat (especially dairy 2. don’t eat it.
” Some ideas: meditation. Check out my Love List on what makes me laugh instantly. Giggles are good for your immune system. Find and regularly commit to activities that help you “bring it down a notch. it doesn’t have a pump. Yoga is the pump. flood your body with alkalinity and flush it of acidic toxins. Find out the toxicity levels of your favorite lotions and potions at skindeep. your body can focus on repair instead of digestion. on a regular basis.m. gratitude journaling. Once laxatives came along. Check out Tracy Piper’s step-by-step guide for a smooth moving colonic here.” and it greatly accelerates the aging process and impairs your immune system. This is known as “body burden. needs you! Unlike your heart. Shake your booty and sweat your prayers. deep relaxation. Learn about my daily practice here. Inflammation (inner fire) creates stress. Check out 13 tips to help you sleep like a baby from Dr. dancing. it’s selfpreserving. Snooze. Your stomach does not have teeth. Annmarie Gianni’s skin care line is divine! 14. And instead of carrying the weight of the world. prayer. your body cannot fully detox. headaches and toxins. org. You are what you eat and what you don’t poop. deep breathing exercises. you break down. 13. Our bodies are designed to assimilate and eliminate. I love rebounding and for a deep sweat that removes toxins and heavy metals. we abandoned holistic wisdom for synthetic chemicals. chemicals and poisons build up. love and laughter. heal and repair itself. therapy. Snooze. you literally drink in. Frank Lipman here. Chew. Emotional Freedom Technique (EFT or tapping). Take a “time inventory” and systematically plug up the leaks. Optimal hours: 11 p. guided relaxation or visualization CDs. Snooze. As the good stuff goes in. Shake it 4 to 5 days per week for at least 35 minutes. check out this sauna. And stop eating late so that when you snooze. give your colon a regular spring-cleaning. That’s right. to 7 a. 11. Use natural skincare products.m. Create an anti-inflammatory lifestyle.7. Vibrant health is not just about what you eat. Brisk walking is the pump. Our grandmothers used to prescribe enemas to help us release blockages. And stress creates acidity. Your lymph system. which carries away waste. Don’t be shy. Aerobics is the pump. Your skin is your largest organ and much of what you put on it. . When toxins. it’s also about dealing with what’s eating you. it’s just a small hose and some filtered water :). self-reflection and time in nature. the bad stuff should come out. 10. When needed. physical and emotional time to take care of yourself – it’s not selfish. Make time for fun. choose weightbearing exercises that will strengthen your bones and your God pod. 8. so you have the 9. Set boundaries. 12. Without proper sleep.
Be a bargainista. onus! B ip T 18. Detox regularly. honey. Get my 12 easy peasy tips for staying green while on the road here. And toxins are just an invitation to create imbalances in your gorgeous God pod. Check out my advice for putting your crew together here.org and foodandwaterwatch. Whether you’re a busy mom.. 19. It’s okay to take detours from time to time. RN here. Watch the film. Until there’s a green juice bar in every airport. clear the clutter and the toxins! Mental and physical clutter causes interference on your hotline to the divine. And if you really need any more reasons to detox. Consistency doesn’t mean you have to be rigid. college co-ed or career-climbing commuter. Check out my blog here for 12 hot tips to save some green on your groceries. Take it on the road. jet-setting fashionista. My pitt crew includes a chiropractor. Educate yourself! We need to change how we’ve been thinking of illness. life coach and yoga teachers. This lifestyle ain’t for sissies! Get creative with cost cutting strategies beyond clipping coupons. Learn more about food and chemicals. Let go of the old paradigm of dys-functional medicine that only treats the symptoms. 16. Imagine yourself traveling on a gorgeous. “Food. Frank Lipman here. say goodbye to cellulite with Jen Reilly. 17. An imbalance in one system has a cascading effect to all the other systems resulting in dis-ease. You’re built like a reacecar. massage therapist. Build a support system. and don’t make detours a regular habit.org. foodnews. Whether it’s your closet. wellness warriors have got to be creative and plan ahead.org.15. and you need a pitt crew to keep yourself running in top condition. Your body is made of inter-connected systems. to check out scenic roads and chocolate. Watch this video from Dr. your hybrid car or your colon. Just be really honest with yourself. Perfection is boring. 20. staying healthy on the go can be tricky. Find out 20 tips to detox your home here and the secret to making your detox effective from Dr. acupuncturist. healthy highway. Mark Hyman about the root cause of disease and the innovative approach of functional medicine. EFT practitioner. Don’t be beige. diet and lifestyle can definitely cost a little more in the short term. Inc. this ewg. Let’s face it.” and check out these information-packed websites: .
berries and cantaloupe 1 cucumber A fistful of kale or romaine or spinach Coconut water (or purified water) Stevia to taste. recipes. visit crazysexylife. Adjust the recipe according to your crazy sexy taste buds! 1 avocado* 1-2 pieces of low-glycemic fruit: green apple. support and a wealth of juicy knowledge. follow me on twitter and like my Facebook Fan Page.com. and or a sprinkle of cinnamon or some cacao (optional) * Use coconut meat or raw almond butter or nut milk in place of avocado. revolutionary tips.RECIPES Make Juice Not War Green Drink It’s our motto and our morning beverage. . This recipe makes almost 32 ounces. chard etc) 4-5 stalks celery 1-2 big broccoli stems (adds sweetness) 1-2 pears or green apples (optional) Green Goddess Smoothie Serves two. and meet thousands of inspiring wellness warriors just like you! To chat with me online. banana.crazysexylife. For community. Prevention is HOT cheerleading and articles from the best health and wellness experts.com. STAY CONNECTED! For daily inspiration. pear. 2 large cucumbers (peeled if not organic) A big fistful of kale and romaine (or spinach. join my.
This action might not be possible to undo. Are you sure you want to continue?