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ULTIMATE ABDOMINALS
50+ Secrets To Maximize Results
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Workout Tips
This is the rst part of the workout tips & secrets section of this ebook. Excellent tips here.

20 Pages Of 50+ Insanely Powerful Secrets Change Your Lifestyle Maximize Six Pack Results
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Exercise Secrets
This is the second part of my workout tips and secrets section and I recommend you dont miss a single tip on this ebook!

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Dietary & Health Tips

This is the part of my ebook that explains into depth the most powerful health and lifestyle tips that naturally increase Ultimate Six Pack results. Its easy to implement.

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About The Author: Jason Camacho

Greetings, my name is Jason Camacho. No, thats a terrible introduction,.sorry were not boring here at Ultimate Abdominals. Yes, I am the 19 year old mind behind Ultimate Abdominals, but I am also the author of this ebook. Hopefully you get a lot out of this ebook because it took me pretty long to put this beauty together. Now I know there are several pictures throughout this ebook of me, and yes, I know Im not the most ripped guy on earth. So what could a young college student like me know about obtaining six pack abs? Well, for starters I am at least developing that toned stomach, so I guess Im one step closer to having that chiseled stomach all of those bodybuilders do out there. No, honestly I know I dont have that bodybuilder kind of stomach, but I am aiming to reach that goal. Now back to my expertise in the area of Six Pack Abs. I spent two years going through numerous six pack abs programs that I thought would really benet me the way I wanted, but none of them seemed to get me where I wanted. During my rst year of college I noticed there were so many people that wanted to get that model body, but they didnt know how. The problem was neither did I. Now, ever since I was 6 years old Ive had a muscular stomach (not six pack abs), and what this means was that I was naturally t & skinny. This means I never really had to do much to maintain a at, somewhat toned stomach. But this wasnt enough for me, I wanted more than just the average at stomach. I wanted to be like those insanely chiseled, bu guys you see on t.v. with a six pack that could eat your tiny stomach for breakfast. I wanted to push myself to my limit to achieve this. So, I began working out and taking various abdominal exercises from dierent friends. I gured, I could get those chiseled abs as long as I worked them out everyday right? Nope, I was wrong. I didnt understand why there was no distinguishable dierence. So, I researched constantly for the next year just learning new things about muscle development and fat loss, and mainly why I wasnt able to see any dierence in my stomach from the insane ab workouts my friends showed me. Now, almost two years later, Im barely putting all of that research together into an organized, outlined program to developing perfect six pack abs. Im slowly integrating every secrets and tip I discovered into my Ultimate Six Pack Plan, so Ill admit Im nowhere near perfect. No, Im not some t bodybuilder, but I am here to share with you the absolute truths and detailed secrets to obtaining toned abs fast and naturally. I get so excited that youre reading this and that my knowledge is spreading from person to person, because I really believe I have the untold truths and tips that I want to bless others with. Now that I nally put together a program for myself, Ive been going through constant trial and error to see what works best and what doesnt. Those few months of trial and error are what produced this ebook, which youre about to discover can really change your overall health along with your stomach appearance. It took me so long to research and come up with the best tips that maximize results for all dierent body types. Im so thankful that Ive been blessed by God with the real knowledge to show others how to obtain fast, permanent six pack abdominals. The tips found in this ebook arent just normal

Who am I? Im Jason Camacho, Fitness Expert Extraordinaire. Nah, Im just a 19 year old kid who knows facts & truths.

Ill be honest, Im still what I consider skinny, and am aiming to reach much higher goals within the next few months, so you know Il be right alongside you putting these tips into practice everyday. My prayer is that my knowledge will spread to as many people as possible, and countless lives will change into happy, healthy lives. If you have any friends youd like to spread this book to I encourage it and ask that you would spread it to as many people as possible. Help me accomplish my goal. Whats my goal? To reach millions of people who dont know how to tone their stomach out permanently, and show them the countless tips found in this book that can change their Ultimate Six Pack Program forever. Honestly, I aim to bless people.

Disclaimer | Copyright | Permission

Disclaimer
As the author, Jason Camacho, I assume no responsibility for the use or misuse of this product or any damage to persons or property as a direct or indirect results of using this free Ebook. I guarantee Ive used each one of these tips and secrets that are found in this guide for my own personal Ultimate Six Pack Abdominals Program, and I recommend you to take all the advice I can give you. This is not a direct order, but a powerful suggestion to help you.

Copyright
No part of this document may be duplicated, transmitted, resold, or reproduced in any form or by any means without prior written permission from the author or publisher. I, Jason Camacho claim rights to this product and strictly forbid the reproduction of this ebook unless distributed freely to spread the word about the author, or any means related to the author. Thank you for your support.
Ultimate-Abdominal-Exercises.com

Permission
I give specic permission for you to share this guide with your friends and family. If you have a website or blog, you have full rights to provide this book to your audience for FREE, as long as you provide it free of charge and mention the name of the author, Jason Camacho. You may provide it for free, but you may not tamper, edit, or reproduce this ebook under your name. You can send people to: Ultimate Abdominals Exercises

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Permanent Six Pack Abs take commitment, dedication, and the drive to succeed. It also takes knowledge and proper teaching to develop them naturally and fast. I can give you these.
-Jason Camacho
1 What are your tho ughts on my ebooks and did it he lp you at all? 2 What did you like about this book? 3 What would you suggest I do differently to make it better? 4 Would you recom mend this ebook to individuals lookin g to develop six pack abdominals? You could be featur ed on my site just by contacting me with answers to all the above questions ! Contact me right no w and give me feedback to become a real testimonial! Get in touch!

Workout Tips & Secrets That Can Change Things For You
Perform Cardio Training To Boost Fat Loss
Cardiovascular training is vital to any six pack program because it helps you to burn those calories and lose that abdominal fat. Perform cardiovascular exercises about 3 to 5 times a week and do some major exercises that target your heart rate zone. Examples of this would be jogging, swimming, walking, or even hiking. These kinds of exercises will begin to slowly and progressively get rid of that fat that covers your abdominals.

Yes, this is me. No, Im not an extremely ripped beast, but I am working toward accomplishing certain goals as I implement the tips & secrets I teach you personally.

Build Muscle Especially In Your Abdominals Area

Add in a full body strength workout that incorporates a moderate amount of core training. Muscle building is going to be your main, natural weapon against abdominal fat because muscle destroys fat better than anything. The point of your core training is to build muscle through abdominal exercises that will develop permanent six pack abs. Core training will build the muscle in your abdominal area and develop the six pack abs that will eventually destroy that

unwanted belly fat. The added muscle gained from strength training will speed metabolism and increase overall fat burned. Strength training should be done about 3 to 5 times a week, because this is the perfect amount for your body to begin to develop six pack abs. Your body will slowly get into the routine of working out 3 to 5 times a week, which is the perfect amount for your body rst starting out. Eventually you can build those six pack abs faster by increasing your workout time and the amount of abdominal exercises you perform.

Spend a maximum of 30 minutes on your daily abdominal exercise workout to develop six pack abdominals.

Perform Ultimate Abdominal Exercises

Abdominal exercises are the key to your six pack abs plan. You can nd a huge variety of ultimate abdominal exercise Right Here so you can begin to see powerful results in your six pack abs. Abdominal exercises will build your muscles in that area so they begin to overrun the fat that surrounds your stomach.

Flexibility Is Optimal For Six Pack Abs

The reason this is so important is because this will help form a balanced body. A balanced body is vitally important to your ultimate six pack plan, because it requires core strength. Core strength is better known as abdominal strength. Core strength heavily weighs on the strength of your six pack abs. This determines how you hold your body, and ultimately the appearance of the at stomach youve been wanting for so long. Now exibility training only takes about 15 to 20 minutes a day. Flexibility is extremely important but dont put it in front of your abdominal exercises. Perform your necessary abdominal exercises rst, and then go straight into your exibility training. Ive found that the more exible I am, the more toned my abdominal muscles naturally become. If you have a strong posture, you will have a natural-looking at stomach. Having a bad posture can give you that pot-belly appearance, which doesnt help in revealing your six pack abdominals. The two main points to six pack abs is strength and appearance. Strength can be developed through abdominal exercises, and your appearance can be developed through this as well. However, your appearance weighs heavily on your posture and how you portray your six pack abs. Think about it. If you keep your spine straight while you sit and stand, your stomach will be more accustomed to naturally holding itself in. On the other hand, if you constantly slouch when you sit and hunch when you stand, your stomach will naturally let itself hang out. Increasing your posture will help you to naturally go from fat to abs without any hard work. Plan. Obviously you are trying to develop six pack abdominals, so it would make sense that you would focus on strengthening and toning your stomach area. Many people just focus majorly on their aerobics exercises and I'm not saying that's a bad thing, but I am saying there is so much more you're going to have to do if you really want to get the ultimate results out of your abdominals.

Work Harder & Push Yourself To Your Limit

If you really want to develop Six Pack Abdominals, you cant treat it as a joke or only put half your eort into your workouts. You have to give your all and really push yourself to reach the goals you set for yourself. It isnt easy to push yourself to your limit, believe me, but it can be much easier when you just think about the results to come in the future. The next time you exercise or work out, limit your breaks and increase your workout time so that you come out of your routine feeling extremely exhausted. Feeling exhausted means you did your body a favor and pushed yourself to your limit.

Perfect Your Posture And Maintain it 24/7

Examine your posture or how you hold your body. Yes, it is as easy as that. Theres no hidden tips and secrets behind this tip because it is completely self-explanatory.

Work That Abdominal Area In A Powerful Way

Working your abdominals is the best thing you could possibly do for your Ultimate Six Pack

See The Overall Picture Of Your Goals

Dont Focus 100% On Workouts But See The Whole Picture One thing you need to know is that you can't obtain six pack abs solely on abdominal exercises four to ve times a week. There is so much more, including dietary changes. Yes workouts are a vital part to your Ultimate Six Pack Plan, but workouts are just a smaller part of the larger six pack puzzle. Your nutritional diet plays a HUGE part in the results you obtain through your daily six pack ab routine. You can still work hard in your workouts and get results, but the more healthy changes you make to your diet, faster youll see your six pack abdominals start to form. Working Out More Than 5 Times A Week Is Pointless Many individuals feel as if they need to workout their abdominal muscles every single day of the week. However, this is very wrong and I dont want you feeling as if you need to do this. The maximum amount you should be performing abdominal exercises is about 5 times a week so you denitely shouldn't perform abdominals workouts more than ve times a week. You can workout more than ve days, but your body still has a limit to how much muscle it can build, no matter how much eort you place into working out your abs each week. I recommend you perform your abdominals workout about every other day, and at the maximum, do your workout ve days a week to really reach the peak of your six pack abs. You are literally wasting your time if you workout your abdominals anymore than 5 times a week, because the amount of eort you put into working out each week, won't change the amount of muscle your body can build, or the amount of fat you can burn. Use An Exercise Ball To Maximize Results In Half The Time I personally, have had experience with ab workouts on an exercise ball, and honestly there can be a big dierence in the amount of results that are delivered, and especially the amount of time it takes to see those results. The rst thing is that they work your abs much harder than regular abdominal exercises on the oor or a mat. Second of all, not only does it work your abs harder, but it works more of your muscles. What I mean is that they give your six pack abdominals a much bigger range of motion, which means your entire abdominal muscle group will get a workout. Suddenly an exercise that targets one main group of your abdominals, lets say your lower abs, all of the sudden targets your obliques as well, because of the workout ball. Another main fact about workouts with one of these, is that you'll develop much greater improvements in your balance and coordination. Just think about it, you're not only using your abdominals to keep you stable, but you're using countless other muscles, including your leg and back muscles. Leg and back muscles develop more of a stationary balance for your body and provide coordination as well. Cut Down Time And Increase Results by using an exercise ball for your workouts. I do NOT

Abdominal Products Are A Waste Of Time

categorize this as abdominal equipment or abdominal machinery because this is just a natural tool that doesnt do work for you, but requires you to work harder. Dont Waste Your Time With Abdominal Products Many individuals use tness equipment like abdominal products, and they feel like they get better results from these. More power to them. However, from my personal experience and research, abdominal equipment accessories do nothing extra powerful for you and dont make a dramatic dierence in your results. You can get the same results just by doing 25 minutes of abdominal exercises 3-5 times a week. These training products include Abs belts, abs loungers, abs machines, and other abdominal gizmos and gadgets that supposedly can "help develop six pack abs." The truth is you can obtain six packs just as fast through real abdominal exercises and a good nutritional diet. Regulate Your Body Temperature To Maintain Heat Drink water to regulate your body temperature and keep your body sweating so that your body doesn't overheat. If your body overheats, you can over-exhaust yourself and even faint from an unregulated body temperature. It is very important to keep your body temperature regulated throughout your workouts so you dont become fatigued. When you become fatigued, your body becomes sluggish during your workouts, and when you dont work as hard, youll see less results. Stay Away From Energy Drinks In Your Workouts Do NOT even think of drinking those "energy drinks" out there like Monsters, Rockstars, Red Bulls, and those fake energy uids. The reason is that these uids do absolutely nothing for you and even bring you down. These kinds of energy drinks actually do the opposite than give you energy, because they take way your nutrients due to the high amount of caeine. Energy drinks like these tend to give you fake energy for a minute or two, but then right after those few minutes are done, you feel like you're going to crash. Then, when you're working out and pushing yourself to your limit to develop six pack abdominals, you do NOT want to crash. You want to have as much energy as you possibly can. Never ever drink these energy drinks before, during, or even after your workouts. If your goal is to gain muscle, lose weight, or chisel out those abs, stay clear of energy drinks, and just drink water. Include A Powerful Weight Lifting Workout Into Your Program Weight lifting build muscles and requires you to burn calories both while you're working out and resting in between workouts. Muscles increase your metabolism, destroy abdominal fat and enhance overall performance. A full body workout will push your entire body to its limit and build your body up to develop chiseled six pack abdominals.

Mixing Up Workouts Is Ultimate

Mix & Match Two Workouts Into One: Like Aerobics & Simple Crunches Aerobics exercises are what will burn your calories and destroy your abdominal fat, while simple crunches build muscle and tone your abdominal muscles. When you combine these together, youre building muscle and destroying tummy fat at the same exact time. The cool thing about mixing workouts is that youre killing two birds with one stone, and maximizing your results tremendously. Mix and match other dierent workouts and see what really pushes your body to the limit. Incorporate Powerful Yoga Routines Into Your Ultimate Six Pack Program I had always looked at yoga as a boring stretching session to calm peoples minds and just take them out of reality for a while. Yoga does relax your physicality and calm your mind, but it also promotes fat loss, especially in the abdominals area. This is why yoga can be a very important addition to your plan to obtain chiseled, six pack abdominals. I am not saying that this will make a dramatic dierence and youll lose 50 lbs. in a week, because that just isnt realistic. But, I am saying that yoga can be a powerful addition to your arsenal in your battle against fat, and it can increase results and cut down the amount of time you have to wait to start seeing results. Yoga is considered to be one of those extra things you involve yourself in to lose weight a little bit faster, not extremely faster, but hey, every little thing we do helps right? Use Free Weights In Workouts Instead Of Machines Or Resistance Bands Use free weights to get faster, more powerful results. Its really as simple as that. Free weights work your body more and require your body to develop balance, core strength, and allaround strength. Examples of free weights include barbells and dumbbells. Resistance bands can develop muscle, but they develop muscle in a less eective way than free weights, and it is the same concept with machines as well. The machine isnt going anywhere when you pull on it, so your body doesnt require extra balance and core strength, as opposed to free weights that do. These free weight movements work larger muscle groups and also engage stabilizer muscles creating a more balanced body. This is the exact kind of workout your abdominals need in order to blast fat and develop muscle. Take Protein Shakes Before And After Workouts Take a protein shake before and after your workout, if your goal is to gain more weight and muscle mass. Protein shakes are highly recommended for those that have a lean body type and have trouble gaining muscle as fast as those that have a more natural muscular body type. And if your goal is to gain lean muscle mass, take a dierent kind of shake that is designed to knock that extra fat o your

Breathing Can Change Everything

body, instead of help you gain more weight. Find any local health/ supplement store that carries weight loss shakes or lean muscle mass shakes because these will help create a better internal environment for muscle to develop in a lean way and extra fat to be destroyed. One key point is to NOT go for protein supplements with the highest price. These high-priced protein powders only have an inated price to make itself look good when theres nothing worth squat inside the container. Look for quality ingredients in your protein powder and research which ingredients develop lean muscle mass and which ingredients promote increased weight due to mass muscle. Take Control Of Your Breathing During Your Workouts Breathing, though it is extremely simple and selfexplanatory, is one of the most important tips to weight training. This is also the biggest tip that most people dont consider, or overlook because they feel like they are doing it right. It is very important to breathe properly while exercising and NEVER hold your breath during an exercise movement or workout. The general rule is to breathe out all your air during the contraction phase of an exercise movement while breathing in on the lowering phase of an exercise. So for example, if you bench press, you would breathe all your air out while pushing the weight up and breathe in while bringing the weight back down. If you can control you breathing, you can control how long you can work out and how eciently you build muscle during each exercise. Exercise & Workout With A Friend Or Spotter This should be pretty common knowledge, but I feel most people I see nowadays disregard this little tip. I know this is a powerful tip so I feel like it needs to be explained to each and every person. All you need to do is be sure you work out with a friend or some random guy in the gym who wouldnt mind being a spotter for you for a while. The job of a spotter is to keep you from hurting yourself and give you condence and assurance to know that you can push yourself to your limit without having those weights collapse on you. Spotters watch you and can help you while you perform a movement exercise. This is vitally important for safety reasons but a good spotter can also help push you to your limit while training. There is denitely power in number when it comes to weight training and weight training with a few people can certainly add motivation. I highly recommend and even suggest you acquire a spotter before you begin your workouts. This is especially important for weighted abdominal exercises that require your full focus and maximum balance. Stretch Before Workouts To Warm Up & After Workouts To Cool Down It is extremely important to warm up before your workout with some light aerobics and exibility exercises. This will get your blood owing and allow for you to push yourself to your limit starting at the very beginning of your workout. It also allows for you to have

My New Look Shows My Secrets Work

more energy all the way to the end of your workout by prepping your muscles to be stretched out. By doing some light aerobic activity about 5-10 minutes before weight training, you can help lower the chances for injury and allow your muscles to be better prepared for resistance exercise. Now you also need to cool down at the end of your workout and stretch your muscles out by doing some light aerobics and exibility stretches. Doing this will allow for your body to slowly relax the right way and protect your body from any injuries. Your post-workout stretches and aerobics will allow you to stretch those muscles well so that your muscles and lower your soreness for the next day.
No Im not ripped, but I do have the knowledge and tips that give instant results. I just have to learn to use them to optimize results for me so I can prove my tips work.

So I highly suggest you stretch out whatever muscle your planning on working out that day because chances are, youre going to pound those muscles to absolutely nothing by the end of your workout.

By stretching, you allow for maximum muscle output and development and protect yourself so you are at lower risk of pulling anything or injuring yourself.

Increase The Amount Of Weighted Abdominal Exercises You Perform If you really want to maximize your results and get chiseled abdominals, you want to increase the amount of weight-bearing exercises you perform each day to develop abdominal muscle much faster. Weighted abdominal exercises will push your muscles even harder and cause more abdominal fat to be destroyed. That abdominal fat will be replaced with muscle because you are causing your six pack abs to work harder with weighted exercises. An example of a weighted abdominal exercise would be to do normal sit ups but hold a 25lb. weight up above your head as you sit up. This causes extra work for your abdominals and targets more of your stomach.

These guys stretch to get the maximum results. Be like them. I know you want to. I know I do at least.

Weighted Exercises Produce Results

Spend Less Time On NonWeighted Exercises But Still Perform Them It is important to focus more on weighted abdominal exercises, but that doesnt mean to ONLY perform weighted exercises. Yes, you get faster results, but it is still good to perform nonweighted abdominal exercises and incorporate them into your workout somehow. Combine Your Workouts So You Have More Of A Range Of Ultimate Exercises The best way to develop chiseled abdominals, is to combine your workouts. This means giving yourself a larger range of exercises that work dierent parts of your abs in dierent ways. There is no exercise that targets all your abdominal muscles because there are many dierent muscles that make up your core abdominals. For this reason, its especially important to branch out toward dierent abdominal exercises. Giving yourself a large range of exercises will guarantee that youre burning fat faster and targeting your entire abdominal fat area. Develop A Strong Back Through Ultimate Back Exercises A stronger back, means you have more strength to hold yourself up, but also to hold your stomach in. A strong back goes hand in hand with posture and posture is key to promoting a atter stomach. Incorporate powerful back workouts into your daily routine and youll start to see your posture improve dramatically. A consistent, strong posture will increase your fat-loss results and promote a atter stomach much faster. Strengthening your back will slowly allow for your abdominals to develop muscle easier and get rid of excess fat. Make Exercises Harder By Going The Extra Mile With Your Workouts Ive been noticing more and more with my personal workouts that my abdominals seem to become somewhat immune to some of the exercises that I repeatedly perform. However, Ive discovered that there are ways to make those abdominal exercises much harder and cause my abdominal muscles to build faster. For example a simple crunch can be maximized by turning it into a three step process. With a crunch you bring your head toward your feet by squeezing your torso, but what if you stopped for 10 seconds at three certain points throughout that process? This way your developing more in-depth abdominal strength by really causing them to work harder. This is what I mean by going the extra mile to really make your abdominals feel the burn. The harder you work, the faster youll develop permanent six pack abs. Mix Up Your Exercises So Your Abs Dont Become Immune To Certain Ones Mixing up your abdominal exercises can make a dramatic dierence in your workout results. If you have a certain order of abdominal exercises you perform each day, try and switch it up every week. Even add some abdominal exercises one week that you wouldnt normally perform the week before, and vice-versa. What this does is confuses your abs so they dont get used to a certain set workout, and causes them to develop more muscle and burn stomach fat faster.

Wo r k out Ti p s & S e c r e t s C on t i nued . . .

Mix Your Workout Order Each Week To Obtain Ultimate Results If you have a certain workout schedule you follow each and every week, you shouldnt. Lets say you perform your abdominal workout rst, then do some cardio, and nish your workout with some normal free weight lifting. This is a good order maybe for one week, but switch it up the next week so that you do cardio rst, weight lifting next, and then nish it o with your six pack abdominals workout. The reason for this mix & match with your workouts each week is that Ive noticed I tend to see better results and feel more of a burn when I do something dierent each week. Plan Your Goals Out And Have Deadlines For Those Goals To Be Met It is extremely important to have a goals sheet before you start your Ultimate Six Pack Plan. From what Ive seen you succeed 10 times more when you create a list of goals that you want to meet in whatever you do. By planning out your goals, you can have an idea of how hard you have to work and what exactly you have to do to meet those goals. Now if you dont have your list of goals prior to your Ultimate Plan, you seem to lose sight of what you are really aiming for and dont have that drive to make whatever changes to your life youre trying to make. Also, when you dont plan out your goals, you seem to be all over the place with your Ultimate Six Pack Plan and

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Plan Your Goals Out & Youll Be Glad You Did

dont have a real plan for what you are trying to accomplish. I highly recommend you map out your goals and have a deadline you want to meet each one of those goals. Whether its to develop a at stomach in a month, or to lose 10 pounds of abdominal fat in 3 weeks, make sure you have some kind of list of goals. Have Someone To Push You To Your Limit During Workouts If you notice that youre upper abdominals are stronger than your lower abdominal muscles, focus on exercises that will improve your lower core strength. Its very important to have equal abdominal muscle strength because your overall core strength will increase as well. Find which of your abdominal muscles need more work and focus more on building up those muscles. Its vital to study yourself and discover what really works best for you and your stomach. Find Ways To Create Ultimate Exercises For Your Body Type If you notice that youre upper abdominals are stronger than your lower abdominal muscles, focus on exercises that will improve your lower core strength. Its very important to have equal abdominal muscle strength because your overall core strength will increase as well. Find which of your abdominal muscles need more work and focus more on building up those muscles. Its vital to study yourself and discover what really works best for you and your stomach. When You Have No Energy For Ab Workouts, At Least Punch Your Abdominals This probably sounds absolutely retarded to you right now, but I promise you it builds abdominal muscle better than you think. I personally have my workout buddy punch my abdominals after every day whenever we workout. This really does massive things for your abdominal muscles, but it also doubles your results. See, your abdominal muscles have to recover and adapt every time they are punched, which means they are building more muscle by tightening each time they are punched. I know this concept sounds silly, but if you really want to see dramatic results, I highly recommend you try this method and watch your results dramatically increase. I personally use this method every time I workout my abdominals, and I never recommend anything that doesnt work incredibly for me. Focus On Your Core During Exercises During your workouts it can be very easy to just go with the ow once youve done certain exercises long enough. I have a suggestion for you when this happens. I personally do this so dont get the idea this simple tip wont improve your results. When youre performing core abdominal exercises, I want you to completely focus in on the tension and specic actions of your abs. Im talking about forgetting everything thats going on around you and really target your abs by performing the exercise with the proper technique. It can be easy to forget what the proper technique really is once weve performed an exercise enough. This is bad because our posture and technique doesnt become out top priority, when it should be. So focus on strengthening those targeted core abdominals.

Dietary & Healthy Lifestyle Tips

Focus On Good-Quality Proteins For Your Ultimate Diet Plan Protein is highly essential for any diet plan, especially for those individuals who are aiming to build abdominal muscle fast and naturally. Protein is the building block of muscle and amino acids are the building blocks of protein. Protein helps support lean muscle tissue, aids in the production of hormones and enzymes and supports immune function. Exercising individuals have higher daily protein requirements than inactive individuals, since exercise increases the body's need for protein. Since protein is necessary to build muscle, it can actually help speed up metabolism, because it takes energy to maintain lean muscle at rest. This allows individuals to lose more fat in their stomach area without doing much of anything except simply changing their diet. Take Careful Notice Of Your Calorie Intake And CalorieBurn Tracking your results is key to success, especially success with the Ultimate Six Pack Plan. Take careful note of your daily calorie intake, daily nutrients, and the amount of calories you burn per day. By tracking your results, you can see what has been working and how to optimize your plan to lose abdominal fat much faster. Once you gure out your daily calorie intake you need to perform some simple math. Multiply your body weight by twelve calories to determine how many calories need to be consumed daily at a ratio of 40 percent protein, 45 percent carbohydrates, and 15 percent essential fats. Once you calculate those numbers, make the necessary changes to your diet plan and workout programs. Divide Your Daily Meals Into The Ultimate Meal Plan Divide up your meals so that a majority of your carbs are consumed in the rst meal of the day and the meal right after working out of exercising. Divide your meals prior to the next day in a way that youll consumer six small meals. What this does is it helps increase the thermogenic eect of foods and adjusts your insulin levels to discourage fat storage, which means that less unwanted fat will be stored in and around your body. Stay Consistent With Your Diet And Meet Your Goals Staying consistent with your diet is highly essential to success in your Ultimate Six Pack Plan. Many people are consistent for a while then as the weeks go by, they slowly lose that drive to work hard and stay consistent. I dont want you failing like these individuals, so I am here to make sure you understand that you have to make a commitment with your diet plan. Follow your diet and stay away from any temptation you may face so you can reach your goals and maximize your results. Plan Out Your Meals & Meal Times One Day Ahead Take initiative to plan your meals ahead of time. This is vitally important to your diet plan so nothing unexpected comes up to distract you from reaching your goals. Planning your meals ahead of time will prevent you from eating junk food and ruining your entire diet plan.

Theres A Reason Fruits & Veggies Are Good For You

Provide A Healthy Environment For Your Body To Succeed It is so vital to provide a good environment inside your body, because the environment of your cells is what promotes the amount of fat loss on both the inside and outside of your body. With a healthy environment inside the cells of your body, your body will naturally promote weight loss by getting rid of excess fat. Weight loss is said to start inside your body, which means at the core of your cells. This is why a healthy environment naturally causes your body to diminish extra abdominal fat. Keep In Mind Not All Fats Are Bad For Your Ultimate Diet Plan Now I know that many people will tell you that fats are terrible for you, especially if youre on a diet. Theyll tell you if you are on a diet then you should completely avoid all fats as best you can, but there are actually many fats that benet you in a number of ways. Many fats actually provide huge benets for exercising individuals and athletes as well. Supplying nine calories per gram, fats provide energy to the

Theres something about fruits that makes me crazy. I dont know if its the sweet, juicy taste, or just the fact that I know Im doing my body a favor, but its great.

body and essential fats, which can help support hormone levels, neurological function, and cell membrane stability. However, you have to be able to determine what fats are good for your diet, and which ones will bring your workout results down and even set you back to where you started with your diet. Make Your Diets Long Term And Permanent By Meeting Goals The problem is that many (almost all) diets simply dont work on a long-term basis. For this one huge reason, many dieters go through that eect of on and o weight gaining and

weight loss, which I know I went through, and it was extremely frustrating. If youve tried a good amount of diets, they have probably been those types of diets that are just metabolic tricks to boost weight loss for a short amount of time, but not address the long-term problem. These diets show good results, but what you want is a long term diet plan that gives you a good toned body for the rest of your life right? That is why you want a diet that addresses biochemical bodily processes that are necessary for creating a lean, healthy, body for the rest of your life, not just

Powerful Herbs & Supplements Change Everything

short-term. Another problem with many diet plans is that they dont tend to target areas like your abdominal region, which is the most sought after weight loss area for most people. Incorporate Powerful Herbs & All-Natural Supplements To Maximize Results A huge problem with so many diet plans is that they dont provide you with a plan that includes proper nutrition and supplementation. Cutting down on desserts and stu can kinda make some dierences, but the biggest thing you need to do is replace improper nutrition with a consistent diet plan that provides you with the best nutrition. Also supplementation is always excluded in many diet plans, but with the use of herbs and supplements, you can increase your results by almost 50%. Herbs and supplements MUST be included in your diet plan if you are really serious about losing weight and getting six pack abs fast. Get the Ultimate Supplementation Plan Right Here to attain maximum results. This is the Ultimate Herbal Supplement plan that insanely maximizes results. Check It Out Have Your Ultimate Diet Plan Consist Of Healthy Fibers Fiber increases the amount of food that passes through your system (fecal bulk), which is super important for those who are trying to lose weight, because it gets rid of that extra food in your system that would otherwise develop more fat. Getting rid of extra abdominal fat is key to the Ultimate Six Pack Plan. To increase abdominal fat loss, increase your daily intake of the right bers and change your diet to become more permanent. Every single dieter and exercising individual needs a large amount of daily ber intake, no matter what diet plan you are on. To increase your six pack results, you need to be consuming plenty of ber, especially at night to keep your metabolism going. Make Your Breakfast Your Biggest Meal Breakfast is very important because it sets a metabolic trend for your body for the upcoming day. Your breakfast has to be the biggest meal of your day. You have just had an overnight fast when you were sleeping and your body is all ready for nutrients to get it through the day. Your metabolic rate is also higher in the morning, so more calories can and should be consumed during this time. For men, another important thing to remember is that testosterone levels are higher in the morning, which is an important concept to remember for one main reason: testosterone is the musclebuilding hormone for men and the more you have available, the more muscle you will develop. Your breakfast meal should provide enough protein during the rst meal of the day to allow maximization of testosterone output so that it can support the building of lean muscle mass. Dont think that men are the only ones that need that extra protein in the morning, because women can benet from protein in the morning as well. Remember that your breakfast meal is the biggest meal of the day and needs to be packed with high nutrients. Your Pre-Bedtime Meal Is Most Important Now your last meal is your prebedtime meal, which should be considered as an essential part of a weight training program.

H e a lth & Di e t T i p s C o nt i nue d . . .

Your body requires key nutrients to be taken before bedtime to optimize muscle building and fat burning, and to lower muscle breakdown during sleep, which connects to your Ultimate Six Pack Plan. Good Carbs Can Benet Your Ultimate Six Pack Plan The good carbohydrates actually support energy levels in the body and also can have an eect to spare protein in your body, which is why you want the good kind of carbs to be a big part of your diet. These good carbs can actually spare protein in your body in a specic way so that the extra protein in your body can be saved up instead of unwanted fats. Extra protein will take the place of unwanted fat, therefore building muscle in your abdominals area instead of built up fat. You need to remember that some carbohydrates can actually get rid of those unwanted fats by helping your body to spare that extra protein instead of those fats. Stabilize Your Insulin Levels To Increase Fat Loss Results Dramatically Abdominal exercises are going to be your key ally in the ght against that tummy fat, but not for the reason you think. Yes abdominal exercises develop muscle and strengthen your core, but they also help you to stabilize your insulin levels. The more stable your insulin levels are, the more calories you burn, and the more calories you burn the more fat you shed. Insulin plays a huge role in the amount of fat you have around your stomach area. So, if you can stabilize those levels, you can be in control of how fast you shed extra fat. Optimize Your Sleep Habits By Increasing Your Sleep Sleep has a huge eect on your weight and the way your body deals with extra fat. If you can control your sleep, then you will be one step closer to completely shedding that abdominal fat. The more you stabilize your sleep levels, the more your body will stabilize the amount of weight you gain, which can turn into control over the amount of fat you develop. This is such a simple tip, but it can really be powerful because you maximize your results without doing much. Increase your sleep stabilize your insulin levels. Cortisol is a hormone that is

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Ultimate Report For Abs

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Insulin Can Play The Role Of Dark Side

produced in your body whenever your body is put under much stress, and your body treats bad sleep habits as a kind of stress. Cortisol is produced by your adrenal glands, and tends to store excess fat in your abdominals, which is why you seem to have a rounder tummy. Your body tends to release more of this hormone when you dont get enough sleep, which means your body stores extra fat in your abdominals area. Basically, the less sleep you get, the more cortisol gets produced, causing you to have more abdominal fat. However, if you can change your sleep habits, youll see dramatic changes in the appearance of your stomach. Maximize Your Metabolism To Increase Abdominal Fat Loss Increasing your metabolism is key to getting rid of excess fat, and if you really want to unveil your six pack abdominals, you need to nd any way possible to shed that unwanted abdominal fat. One of the most powerful ways is to increase your metabolism and allow your body to store food as energy or protein instead of excess fat. This will allow for extra energy to be produced, which means more output of energy for workouts. Change Your Bad Diet To The Healthy, Ultimate Diet First o, you want to completely shut out these useless foods and calories: fatty cakes and pastries, sugary drinks, any form of white bread (which is turned into sugar the instant it is digested), fast food (yes this includes fried foods) and those useless candies. If this is what your diet consisted of before, there are some major changes that need to be made, which starts with substituting out all the listed foods above, with vegetable and dietary foods. Cut Down On Meals With These Tips Cut down on the amount of meals you eat each day if you want to begin to see that abdominal fat diminish in a powerful way. Let's say you ate three meals a day with a couple of snacks in between. Well, how about you eat two meals a day, like breakfast and dinner, with lunch consisting of a banana and peanut butter, or even a small snack (nothing too big). If you used to eat three big meals a day, you can try and cut it down into smaller portions and have three smaller meals throughout your day. Make them smaller by taking out some bad foods that you would normally eat. The reason for cutting down large meals into smaller portions is because this causes your body to digest the food and convert it into energy rather than fat, which makes it easier for you to go straight to exercising and burning it o, since you now have energy. When Youre Hungry, Fill That Hunger With Water So, ever since I was about ten years old, I've always been told that if my dinner is gone and I'm still hungry, I should drink a glass of water or two. Now I never really knew the reason behind this because I was just obeying my parents, but little did I know that this concept was going to follow me throughout the rest of my life. So here's my proposal to you. If you reach your limit, and you know you shouldn't eat anything else for the rest of the day but you're still hungry, then try and drink a glass of water or as many glasses as your body needs. Try to drink about 10 glasses of water throughout the day, by taking a glass of water once every 45 minutes or so. repeat this each and every day, so you

End Of The Book, Now What?

If you want to lose ten pounds in a week, you do it. Its your choice to work hard and have condence, so when you The reason this helps so feel like giving up just much is because we can't remember that your really always interpret mindset is the key to what exactly our body your results. needs, so we often confuse ourselves and The main concept of think we are hungry, this process is that you when in actuality our don't get results, unless body just requires to be you put in the hard work lled with hydrating and eort. You have to liquids. come into this knowing you're going to lose Have A Strong abdominal fat and have Mindset And the necessary Powerful Will condence to push through every workout Your mindset going into until you cant go your Ultimate Six Pack anymore. Plan is the most important piece to the P.S. Thats 52 puzzle. Insanely powerful tips to help you You control how much maximize your muscle you build and Ultimate Six Pack how much abdominal fat Plan and overall you lose in however health. If you dont amount of time. This is believe me, go back why your mindset is so and count yourself extremely important. and youll see what I mean. Anything is possible when you have a strong will and condent mindset, because there are no limits to what you can do. Now you have to get out here and implement all of these tips to begin to get the absolute maximum results out of your Ultimate Six Pack Abdominals Program. will constantly have that "full" feeling and you won't be hungry for more food. And yes, there are Free Gifts on the next page, but bare with me while I provide you with some extra resources. So with the workout tips and exercise secrets, you need to have some Ultimate exercises and workouts to begin to implement these tips right?

Well Here They Are Enjoy! -Ultimate Workouts -Ultimate Upper Ab Exercises -Ultimate Lower Ab Exercises -Ultimate Oblique Exercises

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Free Gift-Ebook Containing My Exact Process My rst free, gift is My EXACT PROCESS to how I maintain permanent, toned, six pack abdominals. Now dont be confused, Im not some insanely ripped bodybuilder, but I can assure you I know what Im talking about when it comes to developing muscle and losing fat. My t body may not prove that I know what Im talking about, but I do promise you the insanely powerful tips I show you in this Free Ebook can change your entire Ultimate Six Pack Plan. Who wouldnt like free knowledge to decrease workout time and increase results the EXACT way I do everyday? I could be selling this Ebook for $50 or even more, and I should be. But, I care about you seeing real, permanent, all-natural results without paying a single dime. I aim to bless others with the tips and secrets I have because God didnt give me this Six Pack Abs knowledge to let it collect dust in my mind! So go ahead and download it Right Here for absolutely no charge, no sneaky fees, or even email sign up.

Free Gift-Ebook Containing 60 Common Mistakes You Can Avoid My second gift is one of my favorite because its not just an ebook. Its like a guide to protect yourself from making common mistakes that can decrease workout, diet, and tness results. By steering away from these common mistakes and educating yourself about them now, you can see drastic changes in your Ultimate Six Pack Abdominals Program. This took me a while to research and put together, and though I could sell it for $45 at least, I decided to give it away for free, just because I aim to bless people and see people receive the health and body they deserve with my incredible Six Pack tips. Get it right here FREE.

Disclaimer | Copyright | Permission

Disclaimer
As the author, Jason Camacho, I assume no responsibility for the use or misuse of this product or any damage to persons or property as a direct or indirect results of using this free Ebook. I guarantee Ive used each one of these tips and secrets that are found in this guide for my own personal Ultimate Six Pack Abdominals Program, and I recommend you to take all the advice I can give you. This is not a direct order, but a powerful suggestion to help you.

Copyright
No part of this document may be duplicated, transmitted, resold, or reproduced in any form or by any means without prior written permission from the author or publisher. I, Jason Camacho claim rights to this product and strictly forbid the reproduction of this ebook unless distributed freely to spread the word about the author, or any means related to the author. Thank you for your support.
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I give specic permission for you to share this guide with your friends and family. If you have a website or blog, you have full rights to provide this book to your audience for FREE, as long as you provide it free of charge and mention the name of the author, Jason Camacho. You may provide it for free, but you may not tamper, edit, or reproduce this ebook under your name. You can send people to: Ultimate Abdominals Exercises

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Permanent Six Pack Abs take commitment, dedication, and the drive to succeed. It also takes knowledge and proper teaching to develop them naturally and fast. I can give you these.
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About The Author: Jason Camacho

Greetings, my name is Jason Camacho. No, thats a terrible introduction,.sorry were not boring here at Ultimate Abdominals. Yes, I am the 19 year old mind behind Ultimate Abdominals, but I am also the author of this ebook you just nished. Hopefully you got a lot out of this ebook because it took me pretty long to put this beauty together. Now I know there are several pictures throughout this ebook of me, and yes, I know Im not the most ripped guy on earth. So what could a young college student like me know about obtaining six pack abs? Well, for starters I am at least developing that toned stomach, so I guess Im one step closer to having that chiseled stomach all of those bodybuilders do out there. No, honestly I know I dont have that bodybuilder kind of stomach, but I am aiming to reach that goal. Now back to my expertise in the area of Six Pack Abs. I spent two years going through numerous six pack abs programs that I thought would really benet me the way I wanted, but none of them seemed to get me where I wanted. During my rst year of college I noticed there were so many people that wanted to get that model body, but they didnt know how. The problem was neither did I. Now, ever since I was 6 years old Ive had a muscular stomach (not six pack abs), and what this means was that I was naturally t & skinny. This means I never really had to do much to maintain a at, somewhat toned stomach. But this wasnt enough for me, I wanted more than just the average at stomach. I wanted to be like those insanely chiseled, bu guys you see on t.v. with a six pack that could eat your tiny stomach for breakfast. I wanted to push myself to my limit to achieve this. So, I began working out and taking various abdominal exercises from dierent friends. I gured, I could get those chiseled abs as long as I worked them out everyday right? Nope, I was wrong. I didnt understand why there was no distinguishable dierence. So, I researched constantly for the next year just learning new things about muscle development and fat loss, and mainly why I wasnt able to see any dierence in my stomach from the insane ab workouts my friends showed me. Now, almost two years later, Im barely putting all of that research together into an organized, outlined program to developing perfect six pack abs. Im slowly integrating every secrets and tip I discovered into my Ultimate Six Pack Plan, so Ill admit Im nowhere near perfect. No, Im not some t bodybuilder, but I am here to share with you the absolute truths and detailed secrets to obtaining toned abs fast and naturally. I get so excited that youre reading this and that my knowledge is spreading from person to person, because I really believe I have the untold truths and tips that I want to bless others with. Now that I nally put together a program for myself, Ive been going through constant trial and error to see what works best and what doesnt. Those few months of trial and error are what produced this ebook, which youre about to discover can really change your overall health along with your stomach appearance. It took me so long to research and come up with the best tips that maximize results for all dierent body types. Im so thankful that Ive been blessed by God with the real knowledge to show others how to obtain fast, permanent six pack abdominals. The tips found in this ebook arent just normal

Who am I? Im Jason Camacho, Fitness Expert Extraordinaire. Nah, Im just a 19 year old kid who knows facts & truths.

Ill be honest, Im still what I consider skinny, and am aiming to reach much higher goals within the next few months, so you know Il be right alongside you putting these tips into practice everyday. My prayer is that my knowledge will spread to as many people as possible, and countless lives will change into happy, healthy lives. If you have any friends youd like to spread this book to I encourage it and ask that you would spread it to as many people as possible. Help me accomplish my goal. Whats my goal? To reach millions of people who dont know how to tone their stomach out permanently, and show them the countless tips found in this book that can change their Ultimate Six Pack Program forever. Honestly, I aim to bless people.