Yantra Yantra should be frequently energized with the appropriate Mantras.

They must be cleaned and empowered periodically like gemstones by the user. Yantras are less expensive than gemstones. They can be more effective than gems if meditated upon with mantras. They possess no side/harmful effects.

YANTRAS Each planet in astrology possesses a special energy pattern. A Yantra is the visible form of an energy body, represented by a Mantra. Two general types of Yantras exist: a. Numerical Yantra’ s - where in special significant numbers are inscribed. b. Geometrical Yantra’ s - based on specific geometrical designs. Yantra should be frequently energized with the appropriate Mantras. They must be cleaned and empowered periodically like gemstones by the user. Yantra,s are less expensive than gemstones. They can be more effective than gems if meditated upon with mantras. They possess no side/harmful effects. While there is a wide range of Yantra’ s - each with a specific purpose, we at viswanadhajyothirnilyam.com have focused on the four basic purposes of life and have selected those Yantra’ s that address the fulfillment of desires in these four directions. According to Vedic teachings, the four basic purposes or goals of life are: Pursuit of Dharma (Vocation), Pursuit of Artha (Wealth), Pursuit of Kama (Sensual Pleasures), Pursuit of Moksha (Salvation) Planetary Yantra The Planetary Yantra has two sides. On one side is the impression of the Surya Yantra and the reverse is the Numerical Yantra with its own planet Mantra for the planet that is prescribed for you. Planetary Yantras have been used by astrologers as remedial measures to help balance, give strength and calm the energies of planets. The Planetary Yantra has two sides-on one side is the impression of the Surya Yantra and the reverse is the Numerical Yantra with its own planet Mantra for the planet that is prescribed for you. From times immemorial, Vedic Astrology has had the power to make us aware of the planetary influences on our lives as well as the remedial power to help us balance the planetary influences and of improving them. It is said that the 'Devas' (Gods) or Deities (Goddess) reside in the Yantras and by performing 'Pooja' or worship of Yantras, one can appease the Deities, remove the malefic effects of planets, and increase the flow of positive influences. Planetary Yantras available.

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Planetary Yantra for Sun will increase vitality, success and intellect. It lessens anger and egoism. The only appropriate and most powerful protection for people who has debilitated Sun in their Natal Chart. Planetary Yantra for Moon will bring better insight, love of home and family and emotional stability. The only appropriate and most powerful protection for people who has debilitated Moon in their Natal Chart. Planetary Yantra for Mars will increase audacity, sportsmanship and determination. It helps with marital problems and divorce, violence and debts. The only appropriate and most powerful protection for people who has debilitated Mars in their Natal Chart. Planetary Yantra for Mercury helps in communicating and learning. Lack of concentration, restlessness, nervous disorders, and eccentric behavior can be decreased by this yantra. The only appropriate and most powerful protection for people who has debilitated Mercury in their Natal Chart. Planetary Yantra for Jupiter brings generosity, joy, concentration and fertility. It is beneficial for children, creativity and meditation. The only appropriate and most powerful protection for people who has debilitated Jupiter in their Natal Chart. Planetary Yantra for Venus makes one more loving, friendly, artistic, popular and leads to a good marriage. The only appropriate and most powerful protection for people who has debilitated Venus in their Natal Chart. Planetary Yantra for Saturn decreases loneliness, depression, isolation, and suffering. The only appropriate and most powerful protection for people who has debilitated Saturn in their Natal Chart. Planetary Yantra for Rahu increases popularity, fame and power. The only appropriate and most powerful protection for people who has debilitated Rahu in their Natal Chart. Planetary Yantra for Ketu increases spirituality, healing, helps with perception, mysterious illnesses, allergies, concentration and liberation. The only appropriate and most powerful protection for people who has debilitated Ketu in their Natal Chart.

Numeric Surya Yantra
Sun is the prime ray that nourishes all other planet rays. It is symbolized as the light of life, nourishment, evolution and revelation. It is that element of creation without which every other aspect of creation is non-existent. In all the philosophic and religious existence in different cultures of the world, sun holds the highest position. In effect each of us have to pass the test of evil, elevate ourselves to the platform of sound judgment and only then can the true light be visible for us. So, when Saturn is causing sorrow it is actually letting us know about our own actions. It cannot cause sorrow prom the prime journey as God created all of us in his form and gave a minute portion of his power to all of us. The reservoir was the same so Saturn had no role to play then. It is only at later stage during our karmic journey that we gathered negative points and each one of them have to be balanced through the suffering inflicted by Saturn. So it is said that one can only reach the light of the Sun after having crossed the darkness of Saturn. The numeric Yantra is an all purpose Yantra created out of three prime metals. Gold, Silver and Copper. Copper is the core, then there is a Silver border and finally encased in gold. The numeric pattern is engraved on the copper on one side and the “beeja” (seed) mantra or the prime syllable that connects

to the power of the Sun is inscribed on the other side or the back of the pattern on silver. This Yantra is meant to be worn as a pendant and it must lie between the breasts. The prime power of all planets lie with the Sun. Sun signifies light and good while Saturn signifies darkness and all that is considered as bad. The subtlety of this theory goes to the root cause of all that is considered bad that evil was created by God in order to save the good. Evil is also a creation of God. A blind man has no idea of light as he/she has never experienced it. Unless one experiences the bad, there is no distinction between the two. .It is most recommended for those with weak, afflicted or debilitated Sun. It is also highly beneficial for those who are not enjoying a good level of success in life. It recommended for all.

Jupiter Yantra
Just as each planet has a mantra, a special sound energy; there is special energy pattern for each planet, a Yantra. The Yantra is a special geometric design, which is the visible form, the energy body, of the mantra, and the planet to which it corresponds. Yantras sometimes supplement the power of mantras and can become as strong as the mantras themselves. If a mantra is the invisible driving force, the Yantra is the visible means to gain power and wealth, ward off evil and illnesses, nullify the ill effects of material existence, bring you to the path of virtue and fortune, enhance your capabilities - and bless you with almost any material comfort or spiritual benefit you desire. Place Jupiter Yantra on the altar, recite the mantra 108 times while gazing at the image on Thursdays. It can also be used during Jupiter dashas. Jupiter Yantra can be placed on a Northeast wall and we feel the difference in our life. It brings joy, helps in concentrating and also helps in fertility. It is good for people suffering from diabetes, liver and gallbladder problems, hip disorders and skin diseases. The Jupiter Yantra has Jupiter’s numeric pattern engraved on it. This numeric sequence relates specifically to the magic square of the number five. The numbers add up to 27 for each column, and 81 for the total. The reverse side of the Jupiter Yantra has the planetary symbol of Jupiter engraved on it. The Yantra ships with a Silver Chain in a Velvet Pouch. All instructions for energizing the Yantra, along with the Mantra will be delivered electronically.

Moon Yantra It is easy to discard Chandra or Moon as an insignificant planet in respect to strong malefic planet like Saturn or great benefic such as Jupiter. But this very potent yet subtle energy of Moon creates the perfect mind of a mortal without which the purpose of being a human being is lost. Moon is affected easily when in contact with Saturn, Rahu or Ketu. The mind of the person becomes clouded with a sense of doom unless Moon is in its own house or sign of exaltation.

The end result is never perfect and we go from one obstacle to the other. Moon is our capacity to be happy. Shumbh & Nishumbh. The power loss of this luminary is made up and it starts generating its potential effects in the life of the person and brings in happiness and optimism.Even when it is in comfortable locations. some of its moon shine is lost.). This fatigue due to the struggle for existence has chain reaction at our domestic front where family starts to squirm under the pressure of negative vibes. Raktabeej. . peace and harmony are lost when our professional front becomes shaky and shows signs of decline. Chandi is Durga at her most terrifying image. While we try our level best to overcome them but a lot of energy and time goes into this effort. The random activities create chaos in and around us. Instances of enmity. as a ruler of the mind it is our gateway to the finer feelings in life. Rahu or Ketu. This Moon Yantra is essentially beneficial for people with debilitated or afflicted Moon by either. The world is a huge reservoir where there are millions of souls who generate this negative energy unconsciously. This Yantra stays more energized in combination with Regular Practice of Chandi Path (The glory of Durga is known from the ancient treatise of Markandeyo Purana. Devi Chandi is also the image of the eternal mother who in her different forms killed various demons like Mahishasur. It would not be wrong or false to conclude that we waste a tremendous amount of life force in fighting these shadows. There can be real living enemies or there can be negative factors in our minds that can become our enemies detrimental for our development or there can be negative powers that work against us due to our interaction with other mortals. co-habitation or aspect of Saturn. Ultimately. Chando. Dhumrolochana and their army and saved the Devas from destruction. rivalry and unavoidable obstacles are regular phenomena of human existence. Moon suffers the most and so does the person whose chart has this misfortune. We ourselves generate negative energy and suffer from tension and fatigue. Devi Mahatmaya or Durga Saptasati or the Chandi is divided into 13 Chapters and consists of 700 slokas or mantras. It is known as Devi Mahatmyam or Durga Saptasati and was written in 700 slokas. It has been used as the most powerful weapon by the Devas (gods) and mortals alike. there is nothing that can be victorious against it. Mundo. It is said that these slokas are powerful Mantras against all evils. Recitation of these slokas is known as Chandi Paath and has been recited and known to combat every kind of enmity and adversity. from ages forgotten. Devi Durga was generated and empowered by the unification process of all the power of the gods and destroyed the demons who had dislodged them from their divine abode. While there is effort to eliminate the same but the veil of maya (Illusory world) causes delusion and we fall prey to wrong decisions.

Manglik people facing crisis in Married/Love life. The Yantra ships after a traditional energizing ceremony with a Silver Chain in a Velvet Pouch. humility.This Yantra is crafted as a 1 inch diameter silver locket with a 3 carat natural white pearl in a perfect astrological setting. The name Chandi is one of the many names of goddess Durga. All instructions for energizing the Yantra. Get your own protective Armour against the malefic influences of Mars. which will protect the wearer against all evils. Chandi Path The power of evil is so great that even gods are unable to combat it single handed. Cyber Astro brings you an exclusive and powerful remedy for signs of Mars affliction with our special offer of the Hanuman Kavach and kit. and 54 for the total. Hanumaan Kavach is the best protection in our daily life. The numbers add up to 18 for each column. along with the Mantra will be delivered electronically. Devi Durga was generated and empowered by the unification process of all the power of the gods and destroyed the demons who had dislodged them from their divine abode. A "Kavach" is a shield or protection against danger. and profound devotion to the Lord. finance. for acquiring knowledge. sincerity. Mantra and Meditation. In Indian mythology. Hanumaan Kavach Mars controls our actions and Lord Hanumaan controls Mars. loyalty. physical and mental strength. career and almost every positive aspect of life. It is known as Devi Mahatmyam or Durga Saptasati and was written in 700 slokas. the indicator of our energy and motivation through spiritual practice. selflessness. Hanuman Kavach properly energized by prayer and meditation is the protective shield. Who needs protection?    People with Mars afflictions or Kuja Dosha (defect) in birth chart. The glory of Durga is known from the ancient treatise of Markandeyo Purana. It is only through the united effort of divinity in totality that it can be defeated. enjoy a happy & successful career & married life and will also ensure safe travelling. This represents a worship of the Supreme Lord. People who desire a "Quest for Excellence" beyond the normal plane. Lord Hanuman is considered the God of power and strength and is worshipped by millions every Tuesday. It would also help you to remain focused in your endeavors. This numeric sequence relates specifically to the magic square of the number two. Too much aggression can bring ruin to love. From the rich background of the Vedas and the Puranas. The front face of the locket has the planetary symbol of Moon while the reverse is engraved with the numeric energy pattern of the Moon. truthfulness. perils and various diseases caused due to the unfavorable Mars. . We can harmonize our Mars.

Dhumrolochana and their army and saved the Devas from destruction. The end result is never perfect and we go from one obstacle to the other. Meditating on the Shree Yantra harmonizes and optimizes all legitimate goals in our life. It is most powerful device to balance Yin and Yang energies around us(as attempted in Fengshui protections). There can be real living enemies or there can be negative factors in our minds that can become our enemies detrimental for our development or there can be negative powers that work against us due to our interaction with other mortals. Shree is the personification of Goddess Lakshmi herself. The world is a huge reservoir where there are millions of souls who generate this negative energy unconsciously. This is not just a myth – it's a tried and tested process. Shumbh & Nishumbh. Mundo.Devi Chandi is also the image of the eternal mother who in her different forms killed various demons like Mahishasur. It purifies the environment and it helps crating wealth and prosperity not only for the individual but also in the entire environment surrounding the individual. Devi Mahatmaya or Durga Saptasati or the Chandi is divided into 13 Chapters and consists of 700 slokas or mantras. This fatigue due to the struggle for existence has chain reaction at our domestic front where family starts to squirm under the pressure of negative vibes. Raktabeej. It has been used as the most powerful weapon by the Devas (gods) and mortals alike. rivalry and unavoidable obstacles are regular phenomena of human existence. We ourselves generate negative energy and suffer from tension and fatigue. The random activities create chaos in and around us. Since ancient times. While there is effort to eliminate the same but the veil of maya (Illusory world) causes delusion and we fall prey to wrong decisions. This Yantra is said to possess the powers to remove all negative vibrations and energies from the environment. it has been a common practice to install a Shree Yantra at the gate of all Hindu temples. Recitation of these slokas is known as Chandi Paath and has been recited and known to combat every kind of enmity and adversity. Instances of enmity. It would not be wrong or false to conclude that we waste a tremendous amount of life force in fighting these shadows. While we try our level best to overcome them but a lot of energy and time goes into this effort. Chando. from ages forgotten. Shri Yantra Installing a Shree Yantra in one's home or at the place of work will protect from all Vastu deficiencies. there is nothing that can be victorious against it. Ultimately. The symbol of the Goddess of bounty & plenty. Chandi is Durga at her most terrifying image. It is said that these slokas are powerful Mantras against all evils. peace and harmony are lost when our professional front becomes shaky and shows signs of decline. .

a uniting and harmonizing device where the male and female energy is taken into the higher level of desire and union. It may mean habitat. an interesting epic portraying future. Its design is based on intersection of nine triangles. A combination of these nine triangles makes Shree Yantra the most dynamic of all Yantras. Five minutes meditation on Shree Yantra with the recommended mantra everyday will do wonders to increase all round wealth and prosperity. The geometrical pattern of this Yantra is explanation in itself. Shri Yantra Pendant God and His energy are inseparable. one for home and one for work place. It may mean habitat. one alone does not enjoy. For best results. This is an ancient science that pertained to construction of houses. The ancient scriptures of Brihadaranyaka Upanishad says “He was alone. VAASTU THERAPY "Vaastu" translates to building. A combination of these nine triangles makes Shree Yantra the most dynamic of all Yantras. In Bhavisyottara Purana. and it is so apt while describing the significance of the Shree Yantra. The study of Vaastu is a systematic science that deals with the geological impact of this planet upon earth. Four of these triangles point upward and five downward.” This is the concept of the Shree Yantra. the concept of the power and the powerful comes to the forefront once again. we will recommend two Shree Yantras. The four upward pointing triangles are the Shiva triangle (Male or Yang forces) and five downward pointing triangles are Shakti or Durga triangles (female or Yin forces). He desired a second. The study of Vaastu is a systematic science that deals with the geological impact of this planet upon earth. The four upward pointing triangles are the Shiva triangle (Male or Yang forces) and five downward pointing triangles are Shakti or Durga triangles (female or Yin forces).It is the most powerful geometrical Yantra for peace & prosperity. The building stands upon the earth and as such this makes it a permanent fixture perpetually subject to the rays of the sun upon it in a certain manner. Its design is based on intersection of nine triangles. The building stands upon the earth and as such this makes it a permanent fixture perpetually subject to the rays of the sun upon it in a certain manner. he did not enjoy. Vaastu Therapy "Vaastu" translates to building. stressed upon the fact that every living mortal should have a house . and became like a man and woman in close embrace. Four of these triangles point upward and five downward. It is a device that protects man – woman relationship among many other things and dates back to the concept of human’s becoming a social animal rather than just living creature. and the complete symbol of the power and the powerful.

It has been practiced since ancient times and according to historians this genre of science developed during the period of 6000. Rama’s brother from death in the hands of Indrajeet. Though Sun is a malefic but it is our basic source of life. It is fiery in nature and its radiating heat can burn and destroy. as He was a full Avatar or incarnation of Vishnu. the significance behind the Rama incarnation was pre ordained. Hence Rama’s life is depicted in this manner in the epic Ramayana. In this context Hanumaan was the protector who made Rama and Sita’s reunion possible. It is the residents’ state of minds and their progress in life that speaks of their Vaastu perfect habitat. it is also possible to reduce negative energy generated by a vaastu imperfect habitat. but even Gods are subject to devotee’s anger. the positive and negative vibes felt within it has direct connection with the geological impact on it.and that it should be perfect or ideal for residence. It has been found that houses constructed with as per Vaastu specifications become an abode of joy and harmony. Houses built casually may be Vaastu perfect by chance but mostly it is found that it is moderate.3000BC. The residents feel the vibes which permeate into their life and life style. The result of this on the residents is that they lead a mediocre life. When we consider a building. It also states that the inhabitants of the house can improve or perpetuate harmony and prosperity by certain rituals and ceremonies. There is a need to understand the subtlety of moderation that ultimately produces the best result. All other planets shine in Sun’s rays. It is said that Rama was a Manglik and it was Hanumaan’s intervention that made their reunion possible. . Vishnu was cursed by a certain powerful Sage that he would have to spend a longtime as a mortal on this earth and be separated from his wife. despair and sorrow. The rays of the Sun are our life force and it is in constant supply through Sun and Moon. Rama used the image of a monkey simply to determine the power of devotion. It is another matter that Rama needed no help. Here and again it was Hanumaan who saved Lakshmana. Articles of Faith & Devotion Articles of faith and Devotion are simple items that elevate the human mind above the level of commotion of the world. The myth that depicts the death of the wife of a sage at the hands of Vishnu also portrays penitent Vishnu waiting for the particular sage and face whatever his anger or sorrow declared as his own fate. There is great peace in calling and calling itself builds confidence to pursue the path of devotion to a larger degree. on the other hand it can make flowers bloom. As per the scriptures of Ramayana. son of the Demon king Ravana. While it is mostly possible to make Vaastu correction to an already existing building. Sages in the ancient referred to Vaastu as a means of human welfare.

We prefer to follow the traditional Vedic prescriptions for astrological Gem Therapy. The Bhashma of Gems (powder extract) is extensively used in Ayurveda for its medicinal properties. the author of ancient astrological text. For astrological purposes. sanctioned by the Rig-Veda advises the use of seven gems to capture the visible spectrum in the rays of the sun. The second theory. Selection of a particular gemstone for vedic astrological remedy is a complex process and only a competent astrologer is capable of making the right choice. as used in Vedic Astrology. . here are two popular theories on the use of gemstones for astrological purposes. The second theory envisages that the gemstone acts like cosmic filter. where humans are advised to use the seven gems to gather the rays of the Sun onto our body. The first is based on the principle of enhancing a particular ray or color effect where the gemstone acts like an amplifier. pure and clean color and no flaws ensures good luck and protection.Hanumaan-ji is the ruling deity of Mars and all of us need to harmonize our Martian energy in order to get the maximum benefit out of its forceful energy. He however warns that Gem stones with flaws can bring disaster. The first. a gem having a good luster. suggests that a gem having a good luster. allowing the gemstone to touch the body (Diamond being an exception). the author of the classical text Brihat Samhita. Gem should be of good qualities and without flaws. preventing harmful rays from affecting our bodies. Gem Therapy GEMS THERAPY The basic principal of gem therapy is simple. According to Varahamihir. Diseases are caused in the body due to deficiencies and the use of certain gemstone supplement the deficiencies. It states that gems are cosmic filters that disallow particular vibrations from causing harm. which results in improvement of health. Information on Gem Stone Therapy This section provides some very basic and fundamental facts on Gem Stone Therapy . The origin of this idea can be traced back to the Rig-Veda. Not only Hanumanji. If a planet is weak and is also beneficial and auspicious in the chart. is today more popular. pure and clear-color and without flaws ensures good luck and protection. then such a planet should be strengthened by gems of that planet. Gem Stone Therapy The science of use of astrology gems and stones for medicinal and astrological purposes is known as Gem Stone Therapy . you can also worship different deities as per your faith and devotion. Brihat Samhita. Varahmihir. as a therapeutic measure. Inappropriate use of gemstone is known to have caused harmful side effects. Each astrological planet is associated with a particular gem(s). mood and life force. though of unknown origin. There are two theories on the use of gemstone for astrological purpose. the gem is embedded in the ring or pendant in such a manner that the bottom is open.

The Rig-Veda advises use of seven gemstones for capturing the rays of the sun: Element Sun Moon Mars Mercury Jupiter Gem Stone Ruby Pearl Red Coral Emerald Yellow Sapphire Indian Name Manik Moti Moonga Panna Pukhraj Substitute Brown Tourmaline Berly Citrine . The gemstones used for the long-term (entire life) are known as Fortune Stones while those that are use for the shorter-term or temporary periods for providing relief during period of distress are known as Problem Area. Sapta Ratna (Seven gems) Sapta Ratna or Seven Jewels The seven planets from Sun to Saturn represent the seven colours of visible light that lead to creation. Panch Ratna (Five gems) Panch Ratna or Five Jewels Vedic Astrology considers five elemental forms of existence. Each of these five elements have a gemstone associated with it. According to Vedic Astrology. gemstones can be classified into three types: 01.Astrological Gem Stone Therapy is prescribed on two bases – one long-term and the other short-term. These are: Element Fire (Agni) Water (Jala) Earth (Prithvi) Air (Vayu) Ether (Aakash) Gem Stone Ruby Pearl Emerald Diamond Blue Sapphire Indian Name Manik Moti Panna Heera Neelam Berly White Sapphire Amethyst Substitute Brown Tourmaline 02.

including Rahu & Ketu (the North and South nodes of Moon) each have a representative gemstone: Element Sun Moon Mars Mercury Jupiter Venus Saturn Rahu Ketu Gem Stone Ruby Pearl Red Coral Emerald Yellow Sapphire Diamond Blue Sapphire Hessonite Cat's Eye Indian Name Manik (Kempu) Mutyam Pagadam Marakatam (Jati Pacha) Kanaka Pushya Ragam Vajram Indra Neelam Gomedhikam Vaiduryam Substitute Brown Tourmaline Berly Citrine White Sapphire Amethyst Red Garnet The following topic is of particular interest in the matter of Astrological Gem Therapy: Finger for Wearing Gems: Vedic Astrology lays down very strict rules for the finger on which a Gemstone can be worn. Each of the four elements. Diamond Blue Sapphire Heera Neelam White Sapphire Amethyst Nav Ratna or Nine Jewels The nine planets. The index finger. Earth. Fire. is considered very inauspicious. Planet Sun Moon Mars Mercury Jupiter Venus GemStone Ruby Pearl Red Coral Emerald Yellow Sapphire Diamond Finger Fore Finger (Chupudu Velu) Ring or Fore finger (Ungaram Velu.Venus Saturn 03. Chupudu Velu) Ring (Ungaram Velu) Little (Chitikina Velu) Fore Finger (Chupudu Velu) Middle (Right hand Madya Velu) Metal Gold Silver Gold/Silver Gold Gold Gold . Water and Wind/Air. are associated with each of the four fingers on our hand. (the thumb is not considered) and this in turn dictates the choice of finger for wearing a given gemstone. known as the Tarjani. gemstones and the fingers on which the same are to be worn. The following table gives the information about the relationship between planets. It is the finger for expression of anger.

How does a Mantra work? A mantra is also an energy field composed of certain frequencies that have a pattern of their own and a vibration field that creates different intonation. Insist on actual weight of the stone to be certified by the testing laboratory.. They influence both the one who chants them and the one hears them. which is desirable for its beauty. Insist on astrologers’ recommendation whether a particular gemstone is suitable for you as per your natal chart. the original abode of the mantra was the "Parma Akesh" or primeval ether. Mantra What is a Mantra? A mantra is composed of psychically potent sound syllables that are capable of influencing the human system both physically and spiritually. A gemstone is the naturally occurring crystalline form of a mineral. Insist on test certificates from recognized government testing laboratory and not from any private testing establishment. Do not make the common mistake of accepting the weight of the stone as the total weight of the ring. The word mantra comes from the Sanskrit word Mantrana. They can excite the emotions and give suggestion to the mind. The sympathetic response generates the Nero- .Saturn Rahu Ketu Blue Sapphire Hessonite Cat's Eye WHAT YOU SHOULD CONSIDER? Middle (Left Hand Madya Velu) Gold Middle (Left Hand Madya Velu) Silver Middle (Right Hand Madya Velu) Gold Beware of abnormally low prices of precious stones advertised anywhere.. According to the Upanishads. * Remember precious stones are called so because they are precious and naturally be more expensive than ordinary stones. the eternal and immutable substratum of the universe. These frequencies and the sympathetic overtones generated by them influence our sympathetic and parasympathetic nervous. which are spread in a fine neural network through our internal organs in the body. Find Out More . values in its rarity and durable enough to be enjoyed for generations. They are likely to be ordinary stones that have been chemically colored in a laboratory and are NOT suitable or effective as astrological remedies. which means advice or suggestions.

Raga .Seers The intensions of the Mantra worshipper or "Mantra Shadak" are his or her responsibility.devotion. Good or bad Karmas are categorized according to the effect they create inside and outside the individual. It is the wisdom that comes from a higher source and is like a single beam of sunlight. prayers or hymns all create emotional frequencies and open new dimensions in our consciousness. One must thus be clear about why one picks up this tool of Mantra meditation.Melody The raga is comparable to a western melody line . The practice of Mantra is more than a suggestion or an idea.Presiding Deity The Devta is the presiding deity of the mantra. This is the essence of "Bhakti Yoga" . One beam that is singled out and given a name so that the disciple can develop a personal relationship with and worship on aspect of God that he or she can understand and experience. Spiritual sounds may be poems. because the rate of vibration on which the sound is based on integral part of the Mantra. It is a means of getting in touch with our inner self.which is the simplest and the most effective way by which we can connect to the supreme and infinite consciousness.a sound or sequence of single sounds. In association with a Yantra or a picture of a deity . . The informing powers a very personal aspect of God. This is the way mantra affects the emotional self. which are the essential parts of Mantras. it is extremely important not to change the raga and its key. The intonation and melody. who should be prepared to acknowledge responsibility for the same. Elements Every mantra has six elements:       'Rishi' or The Seer 'Raga' or The Melody 'Devta' or The Presiding Deity 'Bija' or The Seed Sound 'Shakti' or The Power 'Kilaka' or The Pillar Rishi . without harmony.the mantra also provides the right hemisphere with a concrete visual image of the object of emotional attention or "Bhakti" . Devta . remove negative emotions.motor response and influences two hemisphere of the human cerebral cortex. When chanting a Mantra. chants. Effect of Mantras Mantra practice involves the left hemisphere of the brain and is therefore effective in increasing positive emotions.

The male aspect of the God is energy in a state of equilibrium. which the Mantras help to bring about. psychological problems. Just as within a seed is hidden within tree. the energy of the mantra is resident in the seed on which it is based. The intensions of the Mantra worshipper or "Mantra Shadak" are his or her responsibility. power or attachment. Good or bad Karmas are categorized according to the effect they create inside and outside the individual. there are ten categories of actions (Karmas) that a mantra can accomplish. Santi (Peaceful) Karma: Mantras that free one from disease. the female aspect is the dynamic energy. feels the presence of God.Bija .The Power The power. its special power of self-generation and effects. Ten Karmas In Tantra. until the individual chanting the same. Kilaka . good and bad and include all the ways that mantra can be used. In the mantra this energy is present in a pure form. 2. within the mantra is 'Shakti' . The Bija gives the mantra in which it is used.Seer Sound Each mantra has a Bija or seed. so too. until all are manifest as one. . fears.the Divine Mother. This helps the mantra to manifest itself into spiritual consciousness. The potency of the mantra is realized through repetitions. the Kilaka becomes a very fine thread joining the discipline to the mantra. to the Guru and to the deity. the goddess of the spoken word.The Pillar The Kilaka is at first. the persistence and will power that the discipline needs to pursue the Mantra. This Energy of God is the source of all created beings. and mantra done without any desire for reward. The form and content of the Bija have been handed down from the ages. illusions and worldly and environmental troubles. But when the power of the Mantra begins to take on a self generating "flywheel motion". Shakti . the consciousness. One must thus be clear about why one picks up this tool of Mantra meditation. the driving force. This is a spiritual experience. 1. Istambhan Karma: Mantras used to stop the movement of any living thing or inanimate object in nature. who should be prepared to acknowledge responsibility for the same. These ten categories cover all aspects of human desires. to the power of the mantra. which manifests as Creation. This represents the sound string defined by the Seers as being the repository of auditory energy sources.

) 6. Such a mantra increase doubt. So it is important for an inspiring mantra worshipper to understand the prerequisites and requisites of mantra worship. power etc. 7. Mantra Recitation The attitude of an aspirant plays an important role on Mantra recitation & worship. hatred. 5. It can be used for either good or bad purposes. karan = doing. but if the mantra is practiced to help others. This kind of use of mantra brings instantaneous death without any physical ailment of disorder. It can also burn us and kill us. loses his own discrimination and will power and become like a puppet. Mesmerism and hypnotism come under this category. Also known as Paustik. fame. 4. who is reciting the mantra. 8. it can cook our food to sustain us and nourishes us. If a Sadhak (devotee) is proactive in mantra recitation for personal spiritual growth. With others. Uchchatan Karma: Mantras used to disturb the mental equilibrium of any living being. Jrambhan Karma: Mantras used to change behavior patterns so that the one on whom the mantra is used starts acting the way the one using the mantra. the person who recites it will also not escape the harmful effects of the mantra. Mohan Karma: Mantra used to attract a man. it only changes with the one whom the user of the mantra chooses and the result is animosity. Prerequisites of Mantra Sadhana  Guru . Vashikaran means controlling the consciousness of the one on whom the mantra is used. fear and delusion in the person on whom the same is directed.3. if the mantra is used to harm somebody. it serves a double purpose. woman or animal. Pushti Karma: Mantra used to increase one's own or another's wealth. their behavior remain as usual. jealousy and aggression in both individuals towards each other.which is pure energy. This kind of mantra creates anger. Also known as SAMMOHAN. One can compare this with Fire . Vashikaran Karma: Mantras used to enslave somebody. Akarshan Karma: Mantras used to attract somebody who is living at a distant place. name. Maran Karma: Mantras used to kill somebody. On the other hand. uncertainty. Vidweshan Karma: Mantras used to create opposition between two individuals. (Vash = control. The one on whom the mantra is used. it helps him/her to evolve. goodwill. 9. 10.Spiritual guide . Mantra is energy. It helps both the persons for whom mantra is recited and it also helps the person. social status.

biochemical effects. studies have shown that yoga practice has been credited with easing of complaints including back pain. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.Fire worship Dhairya . and Meditation.Rosary Dhyana . the body. scientists have laid these results against the benefits of regular exercise. This is one of the foremost reasons why people want to start Practicing Yoga . The emphasis is on prevention of illness by maintaining balance within the mind and body.Purity Ekagrita . is aimed to unite the mind. as we all know. Yoga is a science that has been practiced for thousands of years. Yoga therefore is considered therapeutic. stress. alignment and patterns of movement. be more energetic. Furthermore.Initiation given by teacher to student Abhishek . psychological. Yoga Breathing (Pranayama).Meditation Japa .  Diksha . Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment. migraine.to feel fitter.Postures Pranayama . and the spirit. it can find harmony and heal it. and be happier and peaceful.Patience Yoga and its different poses(asana) Yoga books tell us that Yoga.Special rites of eight types given by teacher to student at initiation Requisites of Mantra Sadhana             Samkalpa . It helps you become more aware of your body's posture. Yoga practice is not a substitute for medical care.Breathing techniques Mala . many practitioners believe that yoga has yielded positive physiological changes for them.Repetition of mantra Homa . The information on Yoga Poses & Benefits is grouped into three categories-physiological. It is consists of Ancient Theories. .Faith Shuchita . Still.Concentration Asana . For example. Substantial research has been conducted to look at the Health Benefits of Yoga . observations and principles about the mind and body connection which is now being proven by modern medicine.Firm determination Dridh Iccha Shakti .Strong willpower Astha . and insomnia.from the Yoga Postures (Asanas).

better muscle tone and posture. ABOUT YOGA . and joint pain. if you are overweight or suffer from high blood pressure.. arthritis.In addition. Yoga can become a powerful method of managing stress if one masters the special breathing techniques in Yoga. relax our mind and energize our system. The word Yoga is derived from a Sanskrit term meaning to join together. Yoga develops strength and flexibility. Yoga is often portrayed as a stretching form of exercise only. improved concentration. delta.Yoga is a way to attain physical. Yoga is excellent for relieving stress and improving overall physical condition. developed in India some 5000 years ago. and weight loss. It can be practiced by anyone at any age. Physiological Benefits of Yoga: Physiological Benefits of Yoga             Stable autonomic nervous system equilibrium Pulse rate decreases Respiratory rate decreases Blood Pressure decreases (of special significance for hypo reactors) Galvanic Skin Response (GSR) increases EEG .alpha waves increase (theta. Benefits of Yoga Yoga is often portrayed as a stretching form of exercise only. and increasing range of movement. some have found Yoga helpful in reducing high blood pressure. it's a good idea to check with the doctor before trying yoga. It can be practiced by anyone at any age. and beta waves also increase during various stages of meditation) EMG activity decreases Cardiovascular efficiency increases Respiratory efficiency increases Gastrointestinal function normalizes Endocrine function normalizes Excretory functions improve . greater emotional stability. mental and spiritual health. People who practice Yoga regularly often cite such benefits as increased vitality. HISTORY AND SCOPE OF YOGA History Yoga.. It help us to use our body. combines stylized poses with deep breathing and meditation. Yoga can become a powerful method of managing stress if one masters the special breathing techniques in Yoga. However. Yoga develops strength and flexibility. Yoga is excellent for relieving stress and improving overall physical condition. pulse rates. It is a system of exercises for physical and mental self-discipline. it promotes the union of the human soul with the universal spirit. or spinal disk injuries.

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Musculoskeletal flexibility and joint range of motion increase Breath-holding time increases Joint range of motion increase Grip strength increases Eye-hand coordination improves Dexterity skills improve Reaction time improves Posture improves Strength and resiliency increase Endurance increases Energy level increases Weight normalizes Sleep improves Immunity increases Pain decreases Steadiness improves Depth perception improves Balance improves Integrated functioning of body parts improves Somatic and kinesthetic awareness increase Mood improves and subjective well-being increases Self-acceptance and self-actualization increase Social adjustment increases Anxiety and Depression decrease Hostility decreases Concentration improves Memory improves Attention improves Learning efficiency improves Mood improves Self-actualization increase Social skills increases Well-being increases Somatic and kinesthetic awareness increase Self-acceptance increase Attention improves Concentration improves Memory improves Learning efficiency improves Symbol coding improves Depth perception improves Flicker fusion frequency improves

Psychological Benefits of Yoga

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Somatic and kinesthetic awareness increase Mood improves and subjective well-being increases Self-acceptance and self-actualization increase Social adjustment increases Anxiety and Depression decrease Hostility decreases Concentration improves Memory improves Attention improves Learning efficiency improves Mood improves Self-actualization increase Social skills increases Well-being increases Somatic and kinesthetic awareness increase Self-acceptance increase Attention improves Concentration improves Memory improves Learning efficiency improves Symbol coding improves Depth perception improves Flicker fusion frequency improves

Biochemical Benefits of Yoga
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Glucose decreases Sodium decreases Total cholesterol decreases Triglycerides decrease HDL cholesterol increases LDL cholesterol decreases VLDL cholesterol decreases Cholinesterase increases Catecholamine decrease ATPase increases Hematocrit increases Hemoglobin increases Lymphocyte count increases Total white blood cell count decreases Thyroxin increases Vitamin C increases Total serum protein increases

Health Benefits of Yoga
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Parasympathetic Nervous System dominates Subcortical regions of brain dominate Slow dynamic and static movements Normalization of muscle tone Low risk of injuring muscles and ligaments Low caloric consumption Effort is minimized, relaxed Energizing (breathing is natural or controlled) Balanced activity of opposing muscle groups Noncompetitive, process-oriented Awareness is internal (focus is on breath and the infinite) Limitless possibilities for growth in self-awareness

Yoga Exercise Benefits
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Sympathetic Nervous System dominates Cortical regions of brain dominate Rapid forceful movements Increased muscle tension Higher risk of injury Moderate to high caloric consumption Effort is maximized Fatiguing (breathing is taxed) Imbalance activity of opposing groups Competitive, goal-oriented Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) Boredom factor

Breathing Breathing is considered very important in Yoga. It is believed that Prana - a life energy, flows through a human body and it provides vitality to it. Breathing is considered as a physical manifestation of Prana. Therefore, if one has control over ones breath then that person controls his or her energy. Yoga poses are generally done with deep, diaphragmatic breathing. This increases oxygen flow to the brain and body, easing stress and fatigue, and boosting energy. Meditation Meditation is another component of yoga, and many enthusiasts rely on yoga breathing as an aid to reaching a deep meditative state. Meditation quiets the mind, and creates a profound feeling of

to the accompaniment of appropriate music. Normally. Just as physical science uncovers new forms of energy in the outer world. As per Vedic Astrology. which is in harmony with the nature of the specific planet. we waste our energies. In Yogic world. we'll compute the planets that need to be harmonized for you and give you your unique mantra for the current period. Astrology has its technology. What is Meditation all about? Purpose of Meditation How to Meditate Your Personalized Mantra Like any other science. Titiksha . and it is believed that daily practice can reduce feelings of anger. individual on a particular day from the individual's birth Once this harmony is achieved. Viswanadha Jyothirnilayam has specially created separate music for each of the seed Mantras as specified in Vedic Astrology. Meditation helps us to achieve a state of total awareness through the following six practices as per Vedic philosophy. astrology and Yogic sciences can connect us with new forms of energy in the mind and deeper consciousness. we find chaos within ourselves. fear and depression. like electric or nuclear forces. the five organs of action and the four internal organs Complete cessation of the perceiving and acting sense faculty Endurance and patience (the power chart and determines which planets are to be strengthened for the day. there are many ways to balance and heal the planetary influences in our life. It has its theoretical knowledge and its practical application. The most powerful and effective method to heal and balance the planetary influences is to meditate by chanting or by listening to the mantra of the specific planets which need to be balanced for the particular day. Based on your birth chart. This is our only means of knowledge. Meditation is a time-tested technique to concentrate our energies. for your next mantra. The purpose of Viswanadhajyothirnilayam through its Karma Index Meditation is to bring about a complete harmony technology computes the effects of each planet on an between our Mind. Body and Soul. so does your unique mantra. we are then in a position as an individual to achieve the "Infinite Potential" for action that lies within every human being. 3. Samia 2. Not only are they squandered in all directions by the tornado of exterior impressions. A recognized Vedic musician chants the seed mantra. Dama Mental quietude and subduing of passions Self restraint and the subjugation of the five sense organs. 1. And just like the planetary positions constantly change. The powers of the mind are like rays of dissipated light-when they are concentrated they illuminate. meditation is compared to a vocation for the mind. You need to come back at the end of your mantra's period. but also even when we manage to shut doors and windows. Uparati 4.relaxation that can carry over into the whole day. The music is composed by a renowned classical musician using the specific Classical Raga or Melody. and the position of planets.

Thus it is primarily concrete image of the object of emotional attachment. we have chosen the seed Mantras for the healing of planet's effects as given in the ancient Vedic texts. vibration field that creates different intonations. influence our sympathetic and parasympathetic nerves.to endure. extremes of heat and cold. Besides. which are the essential parts of mantra. in a specified period. as do melodies. a mantra is also energy composed of certain frequencies that have a pattern of their own and a Given below is a list of planets that govern our lives. But In association with a symbol (visual image)-the mantra pronunciation changes from country to country and also provides the right hemisphere of the brain with a place to place. loss and gain. which is an important part of intonation. conviction and devotion Harmonizing the Planets Planets influence and play an important role in our lives. Mantras may be used for religious worship. Sun Moon Mars which are spread in a fine network around the internal organs. remove negative emotions. when planets are weak. In our meditation room. For instance. frequencies and the sympathetic overtones generated. The sympathetic response generates the Mercury Jupiter Venus neuromotor response and influences the two hemispheres of the cerebrate cortex popularly known as the right side of the brain and the left side of the Saturn Rahu Ketu brain. The intonation and melody. we need to strengthen our weaker planets. And they're often responsible for the phases our lives go through. Mantra for the Planets The Effect of Mantra Mantra practice involves the left hemisphere of the brain and is therefore effective in increasing positive emotions. and all other pairs of opposites) 5. A mantra is composed of psychically potent sound syllables that are capable of influencing the human system. plays an essential role in the recitation of a mantra. for healing. Samadhan Constant concentration of mind 6. honor and abuse. faith that creates the effect of the mantra. They affect both the one who chants them and the one who hears them. to help spiritual evolution and for purification of the mind. being a sound pattern associated with some meaning. apart from the melody. They can excite the emotions and give suggestions to the mind. These and their effect on us. they emit negative energy. . joy and sorrow. Pronunciation. Shraddha What is a Mantra? True faith. without the slightest discomposure. In order to neutralize this effect.

heart and breath if you only listen to it. it is most effective only when the chanting is done individually. The Seed Mantra to harmonize and balance individual planets consist of two parts. The first part is always "AUM" or "OM". repetition of the . Relax and sit erect. God in the form of sound is "AUM" The second part of the seed mantra of the planet is the concentrated form of the sound that is invoking the planets. The Upanishads say that "AUM" is God himself. However. Slow chanting relaxes the mind. It has to be chanted by an individual. Do not tire According to Raman Maharshi.Seed Mantras are not for group chanting. AUM or OM: The essence of all Mantras. Seed Mantras of 9 Planets Planet Sun Moon Mars Seed Mantra Pronounced As OM SOOM OM SOM OM KUM (with u pronounced as in "Put") OM BUM (with u pronounced as in "Put") AUM SUM AUM SOM AUM KUM Mercury AUM BUM Jupiter Venus Saturn Rahu Ketu Meditation and Mantra AUM BHREEM OM VREENG AUM HRIM AUM KLIM AUM RAM AUM CAME OM HREEM OM KLEEM OM RANG OM KENG Tips for Mantra Meditation 1. That is why these Mantras are called Seed Mantras. but be comfortable.

The effectiveness of your meditation will increase along with this progress.yourself unnecessarily to get into a straight ramrod erect posture. 8. but also the idea of the sound in the mind. thoughts will come initially-both good and bad ones-however. and as your practice gets better. 6. This will complete the breathing exercise. c) Exhale through the opposite nostril as the second part of the seed Mantra gets chanted. Thus the practice of mantra is more than a suggestion. as will your concentration and synchronization. Those who already practice meditation and are experienced at it should follow their own methods to synchronize with the Mantra. As you get more tuned. It will come automatically as you practice meditation. chanted. However. Thoughts will come and go. You workout. e) Just concentrate now on the image and continue your normal breathing. It is a means of getting in touch with our selfthe purpose of meditation as explained earlier. mantra. and chant the mantra within your own mind and try to synchronize your own chant with our Mantra as it is being chanted. increase it to a period of 25 minutes. b) Hold your breath till the second part of the seed Mantra starts. 7. 5. with attention directed to the source of the sound completely engages the mind. That will be in the first part of the seed Mantra. 2. Stages of Meditation How to choose the Planets to Meditate for Planets fall into 2 separate categories-fast moving and First there are 3 distinct psychological stages to be . We recommend that you practice this initially for a period of 15 minutes. Choose between the 2 specific planets that you have to harmonize for the day. concentrate on This is the meaning of the great saying of Jesus. When you start your session. Try to completely shut yourself from all external worries and thoughts. whose source is "Self". Start a simple breathing exercise like you would in a gym during your Kingdom of Heaven is within you." Heaven is not beyond. The source is not the vocal organs alone. "The the image as it appears on the screen. but just concentrate on the image. d) Repeat this whole cycle of breathing exercise 4 to 5 times synchronizing with the Mantra as explained in the previous steps. which is called Pranayam. Choose to meditate online or follow the instructions to download the Mantra with its music to meditate offline. or a bit of advice or an idea. Do not make any special efforts to drive away thoughts away. this is very natural. You are now in a perfect mental state to concentrate and to continue your meditation. It is here and now. Meditating with a Mantra other nostril closed with your fingers while OM is being opens up our inner vision. 3. 4. a) Inhale through one nostril by keeping the have only to open your eyes. Everything is Heaven.

attention on a special and given point either outwardly or inwardly.achieved in the Meditation process. trained by preceding exercises. perfect state of harmony and unity with the Self and the Universal Self) When an individual has mastered all these 6 stages of Meditation. This is not an easy path. 3. The condition of a fast moving planet will usually change within 7-days. Mercury. It is preferable to meditate for the fast moving planet in the morning and for the slow moving planet at night. We may take a "whole life" or several births to reach this state of perfect knowledge or Enlightenment or Salvation. Dhyana Properly speaking. One doesn't have to be a spiritual leader or a priest or an ascetic to start this journey. The planets Sun. Asana Control of posture Pranayama Control of breath Samadhi It is preferable for beginners not to meditate for the (Where Dhyana or Meditation is intensified to the point of rejecting the two planets at the same time or during the same exterior part of meditation to achieve a session. 1. may last up to 6 months. Dharana slow moving. These 3 stages are preceded by exercises of a physiological nature. he achieves the perfect state of awareness and true knowledge. . It will also give you the time period for this specific selection is valid. when the mind. Conditions for Saturn. it may even change within a few hours. The important thing is that we in Cyber Astro believe that we must commence this journey in this life itself. It is even better to meditate twice in the day to cover both planets. The mantra selection program will identify both the fast moving and slow moving planet for you that need to be harmonized and balanced as per the transits in your birth chart. The effect of slow moving planets lasts much longer. Mars and Venus are This forces the mind to fix its all Fast Moving Planets. Moon. 2. Saturn. and it is never too late to begin this journey. Rahu and Ketu are all Slow Moving Planets. The planets Jupiter. This in summary is the essence of the Yoga of Knowledge (Jnyan) as stated in the Bhagavad Gita. has acquired the power of flowing in an unbroken current towards a chosen point. It is up to you to choose either of the two for meditation for the day. for example. In case of the Moon. the stage of actual meditation. Pratyahara This turns the organs of sense away from exterior things and directs them towards entirely mental impressions.

CORPSE POSE (SAVASANA) The Corpse Pose or Savasana is the classic relaxation pose. If you find that holding the pose is uncomfortable. practiced before each session. creed or religion. . To bring your consciousness back to your body. able to recognize tension and relaxation and thus to bring them under your conscious control. you should spend at least ten minutes in Final Relaxation. you first tense and lift each part. During this time. you must first experience tension. come up and sit in the Easy Pose. Some of these stages have become popular forms of yoga. In order to stretch the leg muscles evenly. shoulder and eye exercises. At the end of session of asanas. slow the metabolism and still the mind. Now let your mind travel throughout the body.In this Age of Aquarius. for pranayama and the neck. But in order to experience relaxation. We take you to the world of Yoga poses (asanas) . take a deep breath and as your exhale. commanding each part to relax. as shown below. you relax each part of the body in turn. When you are ready. which help to straighten the spine. One of the most familiar is hatha-yoga. Sink deep into the quiet pool of the mind. then drop (but don't place) it down. Sukhasana.(Details for Final Relaxation EASY POSE (SUKHASANA) After relaxing in the Corpse Pose for a few minutes. This asana is one of the classic meditative poses. substitute the Half Lotus or Lotus at this point. Good health is the goal in hatha-yoga. gently move your fingers and toes. Explore the Yoga poses from the basic to the extreme. be sure to alternate which leg you place on top in the posture. sit up. place a folded blanket under the back of your buttocks. Working up from the feet. which emphasizes poses and breathing technique. every human being will initiate this journey to discover his/her own inner self irrespective of caste. Let yourself go. Your yoga practice will help to be more in touch with your body. Stages of Yoga and Hatha-Yoga In traditional yoga there are eight stages in reaching a blissful state. between asanas and in Final Relaxation. Practice makes man perfect but practicing it the right way does wonder.A step by step guide to make it easier for you.

I relax the toes. keeping your hips and head on the floor. Tense the leg. Autosuggestion After practicing the sequence shown. relaxed. bend your knees and. then let it drop.Feet and legs Lift your right foot just an inch off the floor. letting your knees drop down toward the floor. down alongside the body. The toes are relaxed. and relax. Relax and drop them down. Now pull each arm. Buttocks Clench your buttocks tightly together. tense the arm. hold. Let them drop. press them to your chest to make the spine erect. lift the hips a little way off the floor and hold. I relax the calves. Hands and arms Raise your right hand an inch off the floor. Shoulders Lift your shoulders and hunch them up tight around your neck. Sitting on the floor. and then relax. then let it drop. Chest Tense and lift up the back and chest. visualize your body in your mind's eye. Relax. Repeat on the other side. clasping your arms around them. in turn. Find a comfortable position in the center for the head to lie. Repeat on the other side. Head Tuck in your chin slightly and roll the head gently from side to side. Make a fist. Relax and drop them down. Now. release your arms and cross your legs. keeping your head and body straight. and repeat this simple formula mentally: "I relax the toes. I .

deep within yourself. The calves are relaxed. lungs. and resting the whole system. lowering your respiration and pulse rate. heart. you will feel your mind grow clear and detached. Do the same with your arms. Many important physiological changes are taking place. Each time you inhale. as though someone were pulling your head away from your feet. Now start to work in the pose.) It looks deceptively simple. jaw. Rotate the spine by turning your head from side to side to center it. and experience your true nature. brain. Breathe deeply and slowly from abdomen (right)." Continue on up the body. leaving your mind like a deep. your shoulders down and away from your neck your legs down and away from your pelvis. then let them fall gently out to the sides. Rotate your legs in and out. When you first lie down.relax the calves. applying the formula to each part along the way . and soon.the stomach. look to see that you are lying symmetrically as symmetry provides proper space for all parts to relax. Now dive deep into the center of this lake. Feel how your abdomen swells and falls. . melting your body into the floor. sinking deeper with each exhalation. which changes and develops with practice. At the end of an asana session in your Corpse Pose will be more complete than at the beginning because the other asanas will have progressively stretched and relaxed your muscles. scalp. As you enter deep relaxation. Feel a wave of relaxation rising up your body as you guide your awareness through each part. removing stress. without a ripple. each time you exhale. riding up and down on the breath. but it is in fact one of the most difficult asanas to do well and one. Feel your weight pulling you deeper into relaxation. feel the tension flowing out of your body. Let gravity embrace you. Then stretching yourself out. reducing the bodies energy's loss. still lake. feel a wave of Oxygen flowing down to your feet.

alternating on which side you place your head. alternating on which side you place your head. Lengthen the body. and allow your heels to fall out to the sides. Ease yourself into the pose. The Corpse Pose (right) Lie on your back. and hands about 6 inches from your sides. tense and relax the muscles. Use this pose after any asana performed on the abdomen (such as the Cobra or Bow). Feel your body sinking into the floor as you exhale. Use this pose after any asana performed on the abdomen (such as the Cobra or Bow). toes touching. Feel your body sinking into the floor as you exhale. legs slightly apart. Make a pillow with your hands. palms up. . Make a pillow with your hands. fingers loosely interlocked. feel spread about 18 inches apart. and allow your heels to fall out to the sides. toes touching. tense and relax the muscles. The front Corpse Pose Lie down on your front. exhale and place your hands on your abdomen. making sure the body is Abdominal Breathing To check that you are breathing correctly. Lengthen the body.The front Corpse Pose Lie down on your front. legs slightly apart.

Close your eyes and breathe deeply. heart and liver. you contract the abdominal muscles sharply. you relax the muscles. KAPALBHATI Kapalabhati is one of the six Kriyas or purification practices besides being a pranayama. active and audible. knees and toes turn outward. you adopt the Vishnu Mudra with your right hand to close your nostrils. as shown below. you inhale through one nostril. Begin by practicing three rounds of twenty pumping each and gradually work up to rounds of sixty. allowing the lungs to fill with air. extending the court within the given ratio. If you are really healthy. then exhale through the other nostril in a ratio of 2:8:4. But in many people this natural rhythm is disturbed. The forced exhalation rids the lower lungs of stale air. making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. the right nostril that of Pingala. passive and silent. balancing the flow of prana in the body. The Vishnu Mudra In Anuloma Viloma. Translated literally its name means "skull shining" exercise and indeed. Place the thumb by your right nostril and your ring and little fingers . To exhale. then through the Pingala nostril. by increasing the amount of oxygen in the body. It consists of a series of exhalation and inhalations. This is a wonderfully invigorating exercise to begin your pranayama. you will breathe predominantly through the Ida nostril about one hour and fifty minutes. ANULOMA VILOMA In this alternate nostril breathing exercise. retain the breath. The left nostril is the path of the nadi called Ida. Let your thighs. to inhale. Anuloma Viloma restores and equal flow. The exhalation should be brief. the inhalation longer. Start by practicing three rounds and build up slowly to twenty rounds. its effect is to clear the mind and improve the concentration.symmetrical. One round of Anuloma Viloma is made up of six steps. Tuck your index and middle fingers in to your nose. followed by a retention of breath. The repeated up and down movement of the diaphragm tomes the stomach. raising the diaphragm and forcing air out of the lungs.

Now proceed as shown below. Breathe out through the right nostril. Much of the time we only shift our gaze minimally from left to right. and turn our heads if we want to look elsewhere. then Hold the breath. to the count of sixteen. closing both nostrils. to the count of eight. to the count of eight. closing the right with the thumb. leading to stiffness. One Round of Anuloma Viloma Repeat twenty times. Now exhale. closing the left with the ring and little fingers. NECK & SHOULDER'S EXERCISES Neck Exercises Many people hold tension in their necks and shoulders. Breathe in through the right nostril. First drop your head back. Then inhale. keeping the left nostril closed with the ring and little fingers. keeping a steady rhythm and emphasizing the exhalation each time. as when reading. increases flexibility and tones the muscles. keeping the ring closed with the thumb. Puling in your abdomen and inhale. these five exercises will strengthen the . the eye muscles need exercise if they are to be healthy and strong. Breathe in through the left nostril. Slowly exhale. Your neck relaxed and your shoulders facing forward. By moving the eyes in every direction. bad posture and tension headaches. Hold the breath. exhale completely. by your left. inhale fully and hold your breath for as long as you comfortably can. Breathe out through the left nostril.Take two normal breaths. to the count of four. relaxing your abdomen. Do them slowly and keep your spine straight. Repeating these five exercises eases tension. EYE EXERCISES Like any other muscles. to the count of sixteen. without turning your head at all. to the court of four. Inhale. closing both nostrils.

Lastly. but you will soon 1. Next look up to the right. Now. turn it all the way to the right. The heat and darkness will soothe and relax your eyes. left ear to left shoulder (X5). then look down.look up at 12 O'clock. palms together down (X5). Now imagine a large clock . Head back. then look diagonally downward to the left. 2. back. Next drop your head forward and roll it around as wide a circle as possible. vigorously until they feel warm. Now keeping your head erect. quite slowly for two rounds then quicker for three. Neck Rolls muscles. Lastly. Right ear to right shoulders. head forward. First look up. and move your eyes from the thumb to the wall beyond and back. Breathe normally while you are practicing them. it gives many of the same benefits as the Headstand. Now cup your hands over your closed eyes. An ideal pick-meup. Rolling the Eyes Palming 1. then drop them down again. The Soulderstand invigorates and rejuvenates your whole body . The pose encourages deep abdominal breathing because it limits use of the top of your lungs. stimulates the thyroid and parathyroid glands by pressing your chin into the base of your throat. most important. Now look to the far right and then look far left. left shoulder up. and help to prevent eyestrain and improve eyesight. right ear to right shoulder. hold your thumb up about a foot from your face. Repeat the exercise in an anti clockwise direction. raise both shoulders at once. Repeat with the left. raise your right shoulder. the Shoulderstand and the Forward bend. head forward. then circle around it clockwise.the Sanskrit name Sarvangasana means literally "all parts pose". then opposite (X5). 3. Initially this may feel a little constructing. To end always "palm" your eyes as shown below. . Right shoulder up. chin to chest. Repeat in the opposite direction. back to center.the Headstand. Repeat in the opposite direction. with the difference that averting the body at right angles to the head stretches the neck and upper spine and. then all the way to the left. Neck circles.drop it right forward. left eat to left shoulder (X5). SHOULDERSTAND (SARVANGASANA): It is believed that three asanas alone will keep the body in perfect health . Rub your down. chin to chest (X5) 2. without pressing. then drop it down.

by your sides. Now straighten your spine and bring the legs up to a vertical position. 2.adapt as you relax into the pose. Lie down on the floor with your legs together and your hands. lift your legs. 4. over and beyond your head. push down. 1. 3. by your sides. thumbs around the front of the body. fingers around the back. Inhaling. bend your arms and support your body. push down on your hands and raise your legs straight up above you. Lift your hips off the floor and bring your legs up. Push your back up. Exhaling. at an angle of about 45 degrees. holding as near the shoulders as possible. Inhaling. gradually trying to work your elbows closer together and your hands further down your back . Breathe slowly and deeply in the pose. palms down. Press your chin firmly into the base of your throat. To come out of the Shoulderstand. always use the roll-out described below.

. LEG RAISES : These simple exercises prepare the body for asanas. the second leading with the left. so as to straighten your torso. Practiced daily it will great flexibility to your spine and joints and trims your waist. Start by practicing four rounds and gradually build up to twelve rounds. It is a graceful sequence of twelve positions performed as one continuous exercise. keeping the knees straight. vertebra by vertebra. place your hand palms down behind you. Single Leg Raising In this series. Once your muscles are stronger. leave your hands palms up your sides. Keep your hands in one place from positions 3 to 10 and try to coordinate your movements with your breathing. lower your legs to an angle of about 45 degrees over your head. strengthening in particular the abdominal and lower back muscles used to come up into the Headstand and trimming the waist and thighs. If your muscles are weak. then slowly roll out of it. One round of Sun Salutation consists of two sequences. To get the most benefit from the exercises.toward the shoulders. Breathe normally until your whole spine is resting on the floor and your legs are at right angles to it. one leg is raised while the other remains flat on the floor. SUN SALUTATION (SURYA NAMASKAR): The Sun Salutation or Surya Namaskar limbers up the whole body in preparation for the asanas. Keep your feet relaxed. the first leading with the right foot in positions 4 and 9 (as illustrated). then exhale as you slowly lowe your legs. stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Shoulderstand roll-out To come down from the pose. Keep both nees straight and press your lower back down to the floor to straighten the spine. At first you can push down with you hands to help lift your leg. make sure that the full length of your back is resting on the floor and keep shoulders and neck relaxed. Each position counteracts the one before. you may find yourself arching your lower back or using your shoulders to help lift your legs. All of these exercises begin with legs together and palms down by your sides.

forehead. Inhaling. wrap your hands around it and press to chest. Take a few breaths. 7. then. 1. 2. then breath. 6. keeping your head down. resist the tendency to raise the lower back or buttocks off the ground. Vatayanasana. bring the your chest other leg back and and then support your weight your on hands and toes. fingertips in line with toes . step curl your toes forward and place Double Leg Raising under. Inhaling. Try to keep the leg that is on the floor as straight as possible. point 8. Perform three times. Keep your head and keeping body in line and look your hips up at the floor between and toes your hands. 3. Inhaling. fold forward. 2. then exhaling. lowers it. lower your 5. Inhaling. this exercise. raise the right leg as high as possible. Repeat with the left leg. Make sure your weight is evenly distributed. Exhaling. Breathe. gently massages the digestive system and gives relief from excess wind in the stomach from excess wind in the stomach and intestines. legs straight. curled under. raise the right leg then clasp it in both hands and pull it toward you. 2.1.. release it. pushing the hips out. Exhaling. bend the right knee. 9. then raise your chin to your knee. lifting your chin. exhaling. Repeat with the left leg. Retaining the knees. Relax your neck. While practicing it. Proceed as above. Stand erect with feet together and palms in the prayer position in front of your chest. lower the head down. . 3. It also tones and stretches the lower back. stretch your arms up and arch back from the waist. Inhaling. Inhaling. Exhaling. Take a few breaths. Arch back and look up. and press your palms down. lower your hips. Single Wind Relieving 4. release. Now raise your chin to your shin and hold for one deep breath. Exhale. As its name suggests.bend your knees if necessary. Exhaling. Repeat with the left leg. raise the right (or left) 1. Inhaling. bring the right (or left) leg back and place the knee on the floor.

Rest the other knee on the floor and look up. Inhaling. Once you can perform double leg raising without strain. raise both legs. Try to push your heels and head down keep your shoulders back. this exercise also massages the abdominal organs and helps to release any gases from the intestines. Press the fingers down each time you need to contract the abdominal muscles. Exhale and lower them. stretch your arms forward. Lie flat on the floor. 12. be sure to keep your lower back and buttocks on the floor. Whichever method you adopt. At first you may not be able to raise your legs right up or may have to bend your knees slightly while raising the legs. Exhaling. your hips and pivot into an inverted "V" shape. Pressing down with your palms will help you to lift the legs. then up and back over your head and bend back slowly from the waist. Look up and back. opposite.your toes and bend back. This is the most demanding of the leg raises shown here. try interlocking your fingers and placing them on your abdomen to create an extra set of "muscles". 10. In position 1 keep your head and shoulders down and push your lower . If you have a particular weakness in your lower back or abdominal muscles. bring the other leg forward and bend down from the waist keeping your palms as in position 3. Repeat ten times. Make sure that your lower back remains flat on the floor while you bring the legs down. Keep legs together and shoulders down. as in position 4. lower your legs slowly as possible and keep your fleet an inch or so off the floor between raises to make your muscles work harder. 1. especially if your abdominal muscles are underdeveloped. Inhaling. straightening them once they are up. as in position 2. gently come back to an upright position and bring your arms down by your side. to avoid injuring your spine. Double Wind Relieving Like the single leg version. keeping your knees straight and your buttocks on the floor 2. Exhaling. foot between your hands. 11.

described below. bend your knees. Place the back of your rest your weight on place them in front of you. Kneel down and 2. SHOULDERSTAND (SARVANGASANA) King of asanas.back against the floor. When you perform the rocking movement.the quickly pass.any breathe deeply. Initially this may feel a little constructing. wrap your hands around them and press them to your chest. HEADSTAND (SIRSHASANA) : 2. An by gives many of the elbows and hands . and relieves pressure on the lower back. stimulates the thyroid and parathyroid glands by pressing your chin into the base of your throat. then raise your chin to your knee. Rocking gets rid of any stiffness in a spine by gently massaging the spinal vertebrae. 1. It is largely a matter of conquering your fears and believing you can do it. always use the roll-out 3. most refrain from attempting the headstand. To come out of the 1. keep the body memory. It is believed that three asanas alone will it rests the heart. Exhaling. it is parts pose". Inverting the body also the Shoulderstand and the Forward bend. By reversing the normal effects of gravity. The . The . same benefits as the Headstand. it will help prevent back problems and improvein perfect health . bringing a fresh supply of oxygen-rich blood to the brainSoulderstand invigorates slight breathing difficulty you experience at first willand rejuvenates your whole body . try to maintain a steady and controlled rhythm. The key to balance"allthe tripod formedideal pick-me-up. Practiced regularly. hands and the top of your your hands around Your elbows now stay in this head on the floor. with the difference that averting Caution: People with high blood pressure glaucoma the a detached retina should head stretches or body at right angles to the the neck and upper spine and. aids the circulation. release. Release your hands and Shoulderstand. Proceed as above. back muscles and surrounding ligaments. The pose encourages deep abdominal breathing because it limits use of the top of your lungs. release the legs. and the sensory faculties. Breathe. Mastering the Sanskrit name Sarvangasana means literally Headstand requires no great strength. Wrap with fingers interlocked. makes you concentration. Inhaling. Repeat with the left leg. head in your clasped your forearms. but you will soon adapt as you relax into the pose.the Headstand. the Headstand or Sirshasana is one of the most powerfully : beneficial postures for both and mind.make sure your elbows don't shift out of position. important.

by your kneeshead. Pause at downnot immediately backward or forward. position. but is do on your in a straight line with the hands andto raise your attempt raise your legs straight spine. keeping your knees bent. thumbs around the front of the body. palms and beyond your down. Breathe slowly and deeply in the pose. Exhaling. Bend your in to sides.your elbows. push this point so. Now straighten your knees and raise your hips. Push your back up. bend your arms and support your body. Press your chin firmly into the base of your throat. hands and elbows form a tripod. by possible. Now slowly straighte n your legs. knees higher. The Child's Pose The relaxation pose is used to normalize the circulation after the Headstand and to give a counter stretch to the spine after the backward bends. pulling your close to your head as the floor. Kneel down and sit back on your feet. 7. Inhaling. 1. gradually trying to work your elbows closer together and your hands further down your back toward the . Then. hips backward as you do so that your neck is not bent Inhaling. knees. 4. walk your feet in as your chest and feet off push down. You will feel most of the body's weight on the forearms. making a firm foundation for the inverted body. heels pointing outward. lift about 45 degrees. 8. over your hands. 4. Now straighten your spine and bring the legs up to a vertical position. lift them up toward the ceiling. fingers around the back. at an angle of 5. Lift your hips off floor with your the floor and bring legs together and your legs up. using your abdominal muscles. up above you. holding as near the shoulders as possible. Lie down on the 2. Without bending the 6. Place your 3. Pull your hips backyour sides. lift your legs.

. place your hand palms down behind you. with thumbs uppermost .To come down. Advanced students can perform the Shouderstand. Plough and Bridge as one continuous series. then slowly roll out of it. Moving into and out of the pose strengthens the abdominal and lower back muscles and makes the spine and wrists more supple. and arm muscles while releasing tension. means "bridge-building pose". nourishes the spinal nerves. reverse steps 5. so as to straighten your torso. lower your legs to an angle of about 45 degrees over your head. shoulder. The pose shares many of the Shoulderstand's effects: it gives flexibility to the spine and neck. bringing the feet and hands down to the floor to mould the body into the shape of a primitive plough. PLOUGH (HALASANA) The Plough or Halasana: completes the movement of Shoulder stand. and 7.at first you may have to push up into the pose from the floor. and strengthen the back. Keep your feet relaxed. be sure to keep your spine stretched up and your knees straight. then bring your arms alongside your body.you risk spraining your thumbs if they are under your back. as shown below right. By compressing to the abdomen. shoulders. 6. forehead on the floor. keeping the knees straight. Use the Shoulderstand roll-out to come out of the Plough. Setu Bandhasana. the Bridge brings the feet down from the Shouderstand in the opposite direction. but beginners should relax in between. Breathe normally until your whole spine is resting on the floor and your legs are at right angles to it. Rest in the Child's Pose for at least six deep breaths. Advanced students can go straight into the pose from the Shoulderstand. When you perform the Plough. Its Sanskrit name. vertebra by vertebra. palms turned upward. but as your spine becomes more supple. THE PLOUGH (HALASANA): Complementing the Plough. it also massages the internal organs. Caution:: It is essential to use the same position for the Bridge as for the Shoulderstand. To come into the Bridge from the Shoulderstand you need a fairly flexible back . the weight of your legs will gradually pull them down. then exhale as you slowly lowe your legs. reversing the stretch on the spine and relieving pressure on the neck. referring to the way the body creates a perfect arch from head to toe. Your feet may not reach the floor to begin with. Shoulderstand roll-out To come down from the pose.

1. Bend one leg and lower thefoot toward the floor. 3. supporting your waist with your hands. keeping your elbows as close to one another as possible. without bending your knees. and then lift your hips up as high as you can. Come up into the Shoulderstand. Now proceed as shown in step 2 (below). Hold the pose for at least two or three deep breaths. Bring the other leg down to the ground.1. FISH (MATSYASANA) Matsya: THE FORWARD BEND . you can drop into the Bridge. 2. Then. then inhale and bring your hips up off the floor. Slowly reverse the steps again to come back out of the pose. both legs at once. Breathe slowly and deeply. feet together. with your legs together and your hands palms down by your sides. remain breathing deeply in this position. as in the Shoulderstand. Exhale. 2. Support your back with your hands. Once you can support yourself with your hands nearer your shoulders in the Shoulderstand. Place your hands on the lower back. Stretch your arms out behind your back with the hands flat on the floor. push your torso up and your heels back. Inhale. Lying down on your back. exhale and bring your legs down behind your head. with your toes curled under. Beginner's step 1: Lie down on your back with your knees bent. walk them as far behind your head as you can and. If you cannot yet touch the floor with your feet. come into the Shoulderstand and roll out. If your feet comfortably reach the floor. inhale and raise your legs up.

underneath your thighs. Plough and Bridge. From a lying position. Stretch your arms above your head. Exhale. resting only a very little on the top of your head on the floor. keeping legs and lower torso 1. Practicing this asana invigorates the internal organs. is the counter pose to the Shoulder stand and must always be practiced after it. three times. while keeping the knees and spine straight. . Note: Your hands should rest palms down. with your arms straight out behind you. You should remain in the pose for at least half the amount of time that you spent in the Shoulderstand in order to balance the stretch. so that you are sitting directly on the pelvic bone. then next exhaling and going into it again. Point your feet at the ceiling and pull the flesh of your buttocks out from underneath you. Breathe deeply while in the position. and ensures that the thyroid and parathyroid glands obtain maximum benefit from the Shoulder stand. It also expands the ribcage fully and so aids deep breathing and increases your lung capacity. From a lying position. 2. 1. The Sanskrit word "paschima" means "the West". which is literally stretched from the heels to the top of the spine. Place your hands. Point your feet at the ceiling and pull the flesh of your buttocks out from underneath you. was one of the incarnations of the Hindu God Vishnu. who assumed this form to save the world from the Flood. aim to bring the torso as far as possible. tones the nerves of the neck and back. reduce fat. Don't try to bring your head to your knees as this will curve the spine. and stimulates the entire nervous system. lengthening the 2. side by side.The fish. and your elbows should be as close together as possible under your back. Pressing down on your elbows. loosen up the body by inhaling and coming back out of the position. with your arms straight out behind you. Holding the pose exercises the chest. Instead. so that you are sitting directly on the pelvic bone. relieving stiffness in your neck and shoulder muscles and correcting any tendency to rounded shoulders. lengthening the spine. But it is the fact a very important and demanding pose. you now compress them as you arch back. Lie down on your back with your legs straight and your feet together. Before holding the pose. Having stretched the neck and upper spine in the Shoulderstand. palms down. The Fish Pose Matsyasana. referring to the back of the body. inhale and come up to a sitting position. inhale and arch your back. (PASCHIMOTHANASANA): The Forward Bend or the Paschimothanasana looks deceptively simple. Stretch your arms above your head. inhale and come up to a sitting position.

When you release the position. Continue right down and hold on to whichever part of your legs or feet you can comfortably reach without bending the knees. Hold for three or four deep breaths at first. it manages the internal organs. supple movement of a snake as you slowly stretch your spine up and backward. strengthening the abdomen. Its effects supplement those of the Cobra but where the Cobra concentrates on the upper half of the body. To come out of the pose. In the position. as shown below. The pose is particularly effective for combating menstrual irregularities and pain and relieving constipation. You may find the full Cobra position difficult to achieve at first. THE COBRA (BHUJANGASANA) : In Bhujangasana. you can wrap your index fingers around your big toes and bring your elbows down to to the floor. 3. visualizing the smooth. Keep your shoulders down. like a corba with its hood raised. spine. then release the arms. first lift your head and place it gently back down. but in time your spine will become supple THE LOCUST (SALABHASANA): Unlike most asanas. it is at this stage that the pose most resembles a locust. Like the other backward bends. With practice. and your face relaxed in the pose. To begin with. the surrounding musculature is strengthened and the abdominal organs are toned up and massaged. tall in air. as shown right. the head and trunk arch gracefully up. ensuring efficient functioning of the digestive system and preventing constipation. lower backs and legs. feeling yourself and advancing forward a little more every time you exhale. reach forward as you come up. your elbows tucked in to your body.relaxed. breathe deeply. the Locust or Salabhasana requires a sudden movement to get into the pose. The spine receives a powerful backward stretch. the Locust works mainly on the lower half. you may only manage to raise your legs a few inches off the floor . vertebra by vertebra. or stretch your arms out over your feet. Perform the asana in stages. With regular practice you will discover how to . gradually increasing the number as you become relaxed in the pose.in fact.

Bring your elbows as close together as possible. contract your lower back muscles to thrust your legs up high. slowly returns to position 1. then slowly come down and relax. 1. but this time use your hands to push the trunk up. 2. exhaling. Inhaling. or with hands clasped together. Hold for two or three deep breaths.enough for head and feet to touch. Hold the position for as long as you feel comfortable. then exhale and come slowly down. raise the trunk as before. bring your head up. Note: You may find that a different hand position gives you more leverage with your hands cupped. Hold for a few deep breaths then. Rest your forehead on the floor. . 1. Continue up until you are bending from the middle of the spine. 4. Make two fists and place them side by side. the palms facing the ground. 3. brushing first your nose. as above. as well as developing the necessary strength. Inhaling. keeping your chin up until last. then your chin against the floor. In time your legs will come to extend beyond your head as in the photograph. Inhaling. inhale and roll on to your side. but this time continue up and back until you can feel your back bending all the way down from the neck to the base of the spine. come up as before. with thumbs pressing into your thighs. Lie down with your legs together and your hands palms down under your shoulders. Breathe normally. Now lift up your hands and use your back muscles to raise your chest as high as possible. Lying on your front.

using your hands as a lever. Keep both legs straight and don't swivel the hips. 3. Exhaling. then exhale and bring the leg down. retain the breath and . Inhale and raise your right leg. Now take three deep breaths and on the third inhalation. so that you are lying on your arms.2. 4. Take two full breaths. roll over on to your front. with your head resting on your chin. Take a few normal breaths in this position. Repeat with the left leg.

Repeat when your breathing has slowed down. twisting a little more each time you exhale.thrust both legs up. and improves the digestion. The movement also tones the spinal nerves and ligaments. Balancing the weight of the body on your abdomen also reduces abdominal fat and keeps the digestive and reproductive systems healthy. Initially. and prepares the body for the full pose. HALF SPINAL TWIST (ARDHA MATSYENDRA ASANA): The spinal Twist. is one of the few poses in the Basic Session that rotates the spine. Twist first to the left. The Half-Spinal Twist or Ardha Matsyendrasana. The Rocking Bow. Most bend the spinal column either backward or forward. has similar benefits. breathing normally. gives your internal organs a powerful massage. you will find it easier to lift your knees with legs apart. but to become truly flexible it must be twisted laterally as well. you use your hands and arms to pull your trunk and legs up together to form a curve. combining the movements of the Cobra and Locust. then repeat the sequence twisting to the right. improving posture and increasing vitality. in particular. which takes its Sanskrit name from the great yogic sage Matsyendra. BOW (DHANURASANA): The Bow or Dhanurasana raises both halves of the body at once. Hold the pose. and countering the Plough and the Forward Bend. as below. This tones your back muscles and maintains the elasticity of your spine. then exhale and bring the legs down with control. Keep your spine erect and your shoulders level in the position and breaths steadily. more advanced students should aim to perform the Bow with legs together. taught here. Like an archer stringing a bow. .

Exhale. then reach back with your hands and clasp hold of your ankles. then rock forward as you exhale. Exhale. head down. (Don't use your head to rock. backward as you inhale.1. then reach back with your hands and clasp hold of your ankles. 4. Stretch your arms out to the sides at shoulder level. Lie down on your front. 2. head down. Kneel down with your legs together. placing the foot against the outside of the right knee. Inhale and bend your knees up. Lie down on your front. then relax. 2. . 3. Inhale and bend your knees up. as illustrated. Lift your left leg over your right. Keep the spine erect. Then sit to the right of your feet. resting on your heels. 1.) Repeat up to ten times. and twist around to the left. Bring your right heel in close to your buttocks. The Rocking Bow Come into the Bow.

the purpose of the asanas is to bend down as far as you can with your spine and legs straight. Now bring the right arm down on the outside of the left knee and hold the left foot in the right hand. The secret is to lean far enough forward and to keep your mind from wandering. walk your hands back behind you. Squat down and bring your arms between your knees. Inhale. arms and shoulders. 2. and let yourself fold a little further down with each exhalation. as in the photograph. To pull your chest in closer to your legs. the Crow or Kakasana is in fact relatively easy to achieve. placing your left hand on the floor behind you. 1. improve your concentration. THE CROW (KAKASANA): This asana strikingly mimics the posture of a cawing crow . Once again. Practicing the Crow will greatly strengthen your wrists. twist as far as possible to the left. palms on the floor. Exhaling.5. and stretching the ligaments of the legs. Choose a point on the floor in front of you on which to focus. . THE HANDS TO FEET POSE (PADA HASTASANA): The Hands to Feet Pose or Pada Hastasana gives many of the same benefits as the Forward Bend .with the body's weight supported on the elbows and hands and the head thrust well forward. restoring elasticity to the spine. and increase your breathing capacity by expanding the chest. Holding your toes and bringing your head into the shins will follow naturally when your back has become more flexible. focusing your attention solely on keeping your balance. as in the Forward Bend. Breathe deeply in the position. It also aids the flow of blood to the brain. especially the hamstrings. Look over the left shoulder. One of the most valuable balancing poses. tough it may look advanced.trimming the waist.

2. Lift your head up. making yourself as tall as possible. making the backs of your arms into shelves for your knees to rest on. inhaling. the dynamic female FINAL RELAXATION (SAWASANA): Your yoga practice will help to be more in touch with your body. At the end of session of asanas. Pull your head in toward your shins and breathe deeply in the pose. with fingers splayed and pointing slightly inward. THE TRIANGLE (TRIKONASANA): In Hindu art the triangle is a potent symbol for the divine principle. exhale. able to recognize tension and relaxation and thus to bring them under your conscious control. Standing with your feet together. Keep your Knees and spine as straight as you can. then lower them down by your sides. Then inhale and raise your arms above your head. fold forward from the pelvis.Place your palms down flat on the floor in front of you. Then bend your elbows out to the sides. then while you retain the breath. Come down as far as possible and either grasp your ankles or clasp hold of your big toes with thumbs and index fingers. 1. transferring your weight to your hands and lifting your toes up. you should spend . Come out of the position slowly. As you exhale. Pointing downward it represents Shakti. so as to lengthen the spine. Exhale and hold the pose for three or four deep breaths. Stretch your arms above your head. and it is frequently found in the yantras and mandalas used for meditation. as below. shoulder-width apart. lean toward this point.

Relax and drop them down. bending to the right. Chest Tense and lift up the Shoulders Lift your shoulders Head Tuck in your chin slightly . hold. Repeat on the other side. then let it drop. tense the arm. Slide your left hand down your left leg and hold on to the lowest part you can reach. 1. the passive male force. Point your left foot to the left. Trikonasana. Sink deep into the quiet pool of the mind. To bring your consciousness back to your body. rather than twisted. pointing up it stands for Siva. Tense the leg. sit up. Relax. 2. take care that both your knees are straight and that your hips are facing squarely forward. As you exhale. Now let your mind travel throughout the body. then drop (but don't place) it down. Stand with your feet well apart (about 3-4 feet). Hands and arms Raise your right hand an inch off the floor. at least ten minutes in Final Relaxation. Working up from the feet. lift the hips a little way off the floor and hold. the Triangle. then let it drop. as shown below. Bend first to the right. Feet and legs Lift your right foot just an inch off the floor. Repeat. But in order to experience relaxation. Now inhale. bend to the left and slightly forward to bypass your ribs. then repeat. Repeat on the other side.principle. Aim for perfect balance in these basic poses. concludes the postures in our Basic Session. Make a fist. Take several full breaths in this position before releasing it. toning the spinal nerves and helping the proper functioning of the digestive system. against your right ear. The body becomes lighter and other asanas are improved. Buttocks Clench your buttocks tightly together. commanding each part to relax. gently move your fingers and toes. bending to the left as shown below. and your right foot slightly to the left. you first tense and lift each part. you relax each part of the body in turn. Stretch your arm out at shoulder level and bring the right arm straight up. and you will gain the control and concentration necessary to more advanced variations. During this time. take a deep breath and as your exhale. Let yourself go. When performing the Triangle. It augments the movement of the Half Spinal Twist and gives an excellent lateral stretch to the spine. Look out at your right hand. you must first experience tension.

and soon. still lake. applying the formula to each part along the way . I relax the toes. without a ripple.back and chest. heart. We must learn to discriminate between the lower self and the higher self." Continue on up the body. and relax. DOMINATING PLANETS IN YOUR HOROSCOPE Dominating Planet in your Horoscope : Sun Usually the individual will do well in practicing meditation and yoga of knowledge to connect to the higher self within. The toes are relaxed. jaw. Autosuggestion After practicing the sequence shown. Each time you inhale. Let them drop. Relax and drop them down. The main thing is to establish a sense of self-identity according to our inner nature as pure consciousness. relaxed.the stomach. visualize your body in your mind's eye. and repeat this simple formula mentally: "I relax the toes. scalp. feel the tension flowing out of your body. Now dive deep into the center of this lake. and experience your true nature. Now pull each arm. . keeping your hips and head on the floor. Feel a wave of relaxation rising up your body as you guide your awareness through each part. I relax the calves. lungs. feel a wave of Oxygen flowing down to your feet. leaving your mind like a deep. Find a comfortable position in the center for the head to lie. We should trace the origin of the "I thought" to the Divine light within the heart. each time you exhale. The calves are relaxed. and hunch them up tight around your neck. deep within yourself. down alongside the body. in turn. brain. and then relax. I relax the calves. and roll the head gently from side to side.

objectivity and doing of good karma . detachment. if we do not fix it to a long-term purpose. as in the path of Raja Yoga. receptivity. the martial arts can be used to strengthen Mars energy. discrimination. but we should apply our faith with openness and truth not with emotional attachment. pilgrimages or giving of charity. surrender. Jupiter is more concerned with principle and value than form. devotional singing and visualizations. Usually lunar energy allies us with a spiritual or religious tradition or group. like ability to see visions or to travel astrally. devotion. yet such methods may cater to a negative Mars influence and bring about a seeking of power and prestige for the ego. . joy and beauty. It makes us receptive to Divine love. Dominating Planet in your Horoscope : Mars Mars is increased by the Yogas of knowledge and techniques by practices. On a lower level. Mars types like to work on themselves in a practical way through physical practices or through mental methods like visualization and ritual. but from that it develops knowledge. Jupiter gives enthusiasm. To cleanse the influence of a negative Saturn. we are inclined to approach the Divine in the form of a particular figure. but can get us caught in the glamour and illusion of the astral plane. is the silent sage. It often gives us the role of a teacher of these things. clear expression and objective perception. practices and service. It inclines us to chanting.Dominating Planet in your Horoscope : Moon Lunar energy is usually increased by devotional practices (Bhakti yoga). We should strive to develop more peace. openness and surrender to the Divine or truth. faith. dance.the yogas of knowledge and service. Dominating Planet in your Horoscope : Jupiter Jupiter directs us to the spiritual life generally and gives us the propensity for a broad and integral path. Dominating Planet in your Horoscope : Mercury Mercury energy is increased by the yoga of knowledge particularly by spiritual techniques. but often loves ceremonies and rituals. Venus also can give occult knowledge or powers. whom we love and serve. Generally. The practice of mantra is helpful as it the study of spiritual philosophies like Vedanta or the learning of Sanskrit. Its basic impulse is towards devotion (faith). rituals. We should meditate upon a form of the Divine particularly of the Goddess. which aim at the development of energy and insight. teacher or deity. combining knowledge. Dominating Planet in your Horoscope : Venus Venus related to Bhakti yoga or the yoga of devotion. renunciation. It requires inaction and letting go on our part. Dominating Planet in your Horoscope : Saturn Saturn required self-discipline. which emphasize reason. atonement. some form of karmic expiation may be required like prayer. It is more concerned with practice than with theory and in his higher form. but it may be temporary. as we find in the stories of Radha and Krishna or in Sufi love poetry.

The Maintainer Indra. another form of Vishnu Brahma. including the use of visualization. Earth Vishnu. Water Goddess Bhumi.Dominating Planet in your Horoscope : Rahu RahuPeople with weak Rahu should avoid Yogas that open up to the astral plane. Dominating Planet in your Horoscope : Ketu Ketu is increased by the yoga of knowledge. Devotion. These may be male of female according to the nature of the planets. There should be an alliance with a clear tradition and consistent discipline. the capacity for self-inquiry. VEDIC RITUALS : Each planet has its representative deity and its specific form. it causes us to seek to transcend time and the senses. All the planetary deities are regarded as male. Each deity has a certain color. Some form of psychic clearing. This is because all the signs and constellation are regarded as female. signifying its underlining power). The Great God Parvati. expiation or exorcism in extreme cases may be helpful. God of Fire Apas. The king of the Gods Over Ruler Shiva. a unique vehicle (the animal it rides. The Great Goddess Deity Worshipped Shiva Durga Vehicle 7-Headed Horse Deer Goat Lion (with trunk) Goddess Skanda. which work in the fields of signs (female). Meditation on death is also helpful for developing the higher yogic powers of Ketu. War God Hanumaan Narayana. The Creator Vishnu Jupiter Vishnu Elephant . the seeking of experiences or the developing of occult powers. particular appearance. Planetary deities also have their ruling deities (Adhidevta) and their overlords (Pratyadhidevta). hypnosis and modern high tech yoga (using tapes videos). The planets are the forces (male). the avoidance of wishful thinking. surrender to the Divine or Bhakti yoga is best as Rahu's influence makes discernment and meditation difficult. much as under the Sun. Worship of Planetary Deities Name The Sun The Moon Mars Mercury Ruling Deity Agni.

tam rahum prana-mam mya-ham. Goddess of Power Chitragupta. US $101 INR 5000 2 To protect oneself from the negative influence of Rahu and Ketu. Kaal Sarpa Shanti Yagna Worship of Lord Shiva along with Shanti of Rahu and Ketu. removal of obstacles and children. Ketu Palasha-pushpa-sankasham. Queen of the Gods Yama. taraka-graha masta-kam Rowdram row-drat makam goram. King of the Gods Prajapati Sapra.Venus Saturn Rahu Indrani. tam keytoom prana-mam mya-ham I offer my obeisance to the violent and fearsome Ketu. The personalized yagna after much research would include the five important aspects of life: health. born from the womb of Simhika. The serpent God Brahma. Rahu Ardha-kayam maha-viryam. who is gifted with the strength of Lord Shiva. When the problem is intense and when all the means to make it right has failed then we could go for a personalized yagna. he serves as the head of the . chandra ditya veemar-danam Seeng-hee-ka garba sambootam. who has only half a body yet. which is more effective since its emphasis is only on one particular problem. Resembling in his complexion the flower of a palasa plant.” A personalized Yagna is just like a specific medicine prescribed by a physician for a particular illness. God of Karma Indra. being able to subdue the Sun and the Moon. posses great power. marriage. God of Knowledge Durga Hanumaan Shiva Horse Ox Lion Ketu Shiva Serpent “Astrological Yagnas” are the most powerful and potent astrological remedies either to fulfill the cherished goals in our life or to avoid dangerous and fatal disasters in our life. wealth. God of Death Durga." We believe would be of immense help not only to restore your faith and belief but also to fulfill some of your wishes. I offer my obeisance to Rahu.

H.Srinivas. This is like a snake-ladder syndrome in life. www.stars and planets. Under this yoga a person can rise to a high social and economic level and then can have sudden down fall from that high status. it depends upon the position of Kaal Sarp Yoga in the birth chart. +91-9951275798 Kaal means Death. This Yoga is more dangerous than other malefic yoga. Kaal Sarp Dosha Mala is designed to remove this dosha.viswanadhajyothirnilayam.No. Chintal.2. Indrasing Nagar.6-273/2D. The person who takes birth in this Yoga faces different kind of problems and instability in life like disturbances in mind. Astrologer.com email:mssvas123@rediffmail. If all seven planets come between Rahu & Ketu then it is not good. So. Mangala Gouri Worship of Mangala Gauri in South Indian USD 5 This yagna is specifically for unmarried Boys facing delay . It has the power to confer gains too. who has Kaal Sarpa Yoga in the horoscope always fear from death. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam Plot No. All planets must fall between Rahu and Ketu.S. Road No.com Ph. suffers from tensions and insecurity.No. Hyderabad – 500 054. there are many types of Kaal Sarpa Yogas. family problems etc. It should be noted that the Kaalsarp Yoga is not always bad. loss in business. The Kaal Sarp Yog is formed when all the planets are present in between Rahu and Ketu. Along with other rituals related with this Yagna. According to Indian astrology.4 Hours Chanting of Price Price Mantras USD INR Rehu and Ketu 101 5000 Contact M. This yagna should be performed by people whose birth chart shows that all the planets fall between Rahu and Ketu and is going through a lot of agonies in life and life threatening incidents. The person born under Kaal Sarpa Yoga passes through a lot of difficult phases like death threatening situation.25A. Key Feature and program schedule of this Yagna. there will be chanting of mantras: Name of Yagna Kaal Sarpa Shanti Yagna. This Yoga affects a person till the age of 30 to 47 and sometimes throughout his/her life. it is important to find out the Kaalsarpa Yoga in the chart and which bhava (houses) are affected. A person. Mala is made of an 11 mukhi Hanuman rudraksha in the center with a large Hanuman silver locket yantra.

there will be chanting of mantras Name of Yagna Mangala Gouri Yagna . who would always listen to him.” Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna.25A. .000 1. Tareneem Durgasansar Sagarasye Kulodbhavam.5 Days No of mantras to be chanted 31. www. Hyderabad – 500 054. marital problems or Mangala Dosha "Om Patnim Manoramam dehi Manovritanusarineem.viswanadhajyothirnilayam. The regular and continuous chant of this mantra by the male section of the society helps them get a wife of their expectation. Astrologer. Road No. Indrasing Nagar. $151-$551 INR 750026000 in marriage. It is important to find the right person at the right time. The use of rudraksha mala (A beaded garland of the seeds of Eleocarpus Ganitrus Tree) while chanting is favorable.6-273/2D. that he will find someone who would always be with him during his ups and downs. +91-9951275798 A successful marriage depends on two things: finding the right person and being the right person Marriage is not just coming together of two individuals. Chintal. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam Plot No.S.2.com email:mssvas123@rediffmail." “A person who wants a good wife prays to God to bestow him with a beautiful wife. A person who wants to have a good married life and a suitable life partner prays to Mangla Gouri to help him find a good match so.com Ph.25000 Price USD 151 251 551 Price INR 7500 13000 26000 Contact M. This mantra is attributed to Goddess Durga.No.Srinivas. who would help him to perform the duties of life in a proper way.Yagna style.000 61. H. To sustain a marriage it is important that there is effort from both sides than only a marriage can carry on.3 Days Mangala Gouri Yagna . It is important to remember God when we are making an important decision of our life.No. It is not only important for girls to get married to the right person but it is equally important for a person to find one. There is much more to it.1 Day Mangala Gouri Yagna .

2. there will be chanting of mantras: Name of Yagna Katyaayni Yagna .a man performs this yagna to get a suitable wife who is blessed with all the virtues so. USD $151-$551 INR 750026000 5 This yagna is specifically for unmarried Girls facing delay in marriage or marital problems "Kaatyaayani Mahaamaayey Mahaa YoginyaDheeshwaree NandaGopasutam Devi Patim Mey Kuru Tey Namaha" "O Katyaayni! MahaaMayey (Names of Ma the Mother Goddess) Supreme Lord of all great Yoginis.No.that his married life would have a happy married life. Make Shree Krishna.000 61.com Ph.25000 Price Price USD INR Order Now 151 7500 M. H.25A. +91-9951275798 Katyaayni is the sixth form of Goddess Durga.com email:mssvas123@rediffmail. The top left . Sage Katyaayan was the son of the great sage Kat.No. She has four hands.For solving difficulties related to delayed marriage.S. Chintal. Mantra to be chanted before you begin your studies" Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna. Astrologer. Indrasing Nagar. www. Katyaayni Yagna Worship of Goddess Katyaayni in North Indian style.6-273/2D. Katyayan had observed rigorous penance and worship of "Bhagavati Paramba with a desire to get paramba daughter. The top right hand is positioned in a gesture of providing courage and the other hand is positioned in a gesture of rendering a boon. Hyderabad – 500 054. my husband Prostrations unto Thee.Srinivas.5 Days No of mantras to be chanted 31. marital problems and Mangla Dosha this is one of the most prescribed poojas.1 Day Katyaayni Yagna .viswanadhajyothirnilayam. Devi is worshiped as Mangla Gouri and pooja performed with shodasopacharas and namavali pooja. Purohit & Vaastu Pandit 251 13000 Viswanadha Jyothirnilayam 551 26000 Plot No. Road No. The wish was granted and she took birth as a daughter of Katyaayan and therefore named as "Katyaayni".3 Days Katyaayni Yagna .000 1.

” . also called Shodashi. Kashmiris are the foremost in worship of Tripura Sundari. The Saundaryalahari also states that a worn-out old man. Worship of Planet To lessen the negative effect 2 US $101 Manglik Shanti Yagna of the planet Mars. The description of a beautiful woman. She is described as being of dusky color. The presiding Deity of Srichakra. wealth.Vishnu . a treatise on the Tantra. Tripur sundari. a throne. part by part. The several names that associate or identify her with the female sexual organ in her thousand-name hymn in the Vamakeshvara Tantra also suggest the erotic character of the goddess.hand is holding a sword and the other holding a lotus.Rudra Nd Indra. She is often said to give desire and to suffuse the creation with desire. is one of the group of ten goddesses of hindu belief and these goddesses are collectively called mahavidyas. describes Tripura Sundari as "the radiant light in the eyes of Shiva". in the process of her arraying herself (shringar). and is depicted in an intimate position with an aspect of Shiva. her eyes quivering with intoxication. sorrow and fear are eliminated. beautiful. Lalita and Rajarajeshvari. and is believed to embody sixteen types of desire. The Goddess is mounted on a lion and she is worshiped on the sixth day of the Durga puja.Tripura Sundari is described in great detail as extremely attractive. Tripura Sundari.The Tripura Sundari Ashtakam by Adi Shankaracharya describes her as a Mother. She is described wearing a blue dress with red spots. and the most part of the Saundaryalahari is similarly occupied with her attractive appearance. passion and salvation. This yagna is especially performed by girls who might be having some problem regarding marriage. If one worships the deity with a pure soul he attains success in religion. ugly and sluggish in the arts of love. Even whe a girl has all the virtues she might not be getting a suitable partner or might be having some astrological problem.The Lalitha Sahasranama details her charms from head to foot. and erotically inclined. Pancastavi in entirety. is Known as Lalita Tripura Sundari. Tripura Sundari. holding a pot of honey. Devi. The couple are shown on a bed. Lalita and Rajarajeshvari. The goddess Tripura Sundari in her aspect as Shodasi is represented as a sixteen-year-old girl. was an established poetic form in Indian classical literature. can be restored to sexual attractiveness and vigor by her glance. who are the only ones who remember the hymn to Tripura Sundari. Disease. or a pedestal resting on the significant male gods of Hinduism like Brahma. INR 5000 “DHARNI GARBH SAMBHUTAM VIDYUT KANTI SAMPRABHAM KUMARAM SHAKTI HASTAM TAM MANGALAM PRAMAYAM. her nourishing breasts akin to mountain peaks that give birth to rivers. The Shodasi Tantra. at such times katyaayni yagna can be performed. also called Shodashi. Mars.

7th. 4th. We live in a modern world but there are certain things that we still believe in and one of them is marriage between two individuals. It means problem in auspicious events of marriage life. His brilliant effulgence is like that of lightning.“I offer my obeisance to Shree Mangala.Srinivas." In match making most famous and sadistic problem is Mangal Dosh. A person who has an affliction of Mars in his/her chart should perform this yagna so that the nature of this Manglik dosha would be less effective. +91-9951275798 . Indrasing Nagar. the negative effects are believed to cancel each other out.6-273/2D. Astrologer. will power. Hyderabad – 500 054.3 Hours Chanting of Price Price Mantras USD INR Mars 101 5000 Order Now M. who was born from the womb of the earth goddess. Let us have a look at what does manglik exactly mean and what are its effects? Mars holds a very important part in our horoscope-it is the planet of action.No. leading to separation and divorce. causing discomfort and tension in relationship.2.viswanadhajyothirnilayam. and in some cases. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam Plot No. competition and domination. It is caused by placement of Mars in the 1st.No. there will be chanting of mantras Name of Yagna Manglik Shanti Yagna. www. Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna. This is attributed to the "fiery" nature of this planet. 8th. This dosh is known as a very big problem in married life. This condition is believed by some to be devastating for marriage.25A. Road No. and loss of partner. On the positive front Mars gives us energy. There are just handful of people who possesses a correct balance of Martian energy. H. and he appears as a youth carrying a spear in his hand. Mars indicates premature death. If two mangliks marry. the god of the planet Mars. it is believed to cause untimely death of one spouse.com Ph. self-confidence and motivation but this could also lead to conflict. stoppage in something auspicious or good work is known as Mangal Dosh. 12th house of the natal chart. it is not Mangal Dosh but it is called Sumanglik dosha. Chintal.com email:mssvas123@rediffmail. In other words. This affliction of Mars in a chart commonly makes the horoscope to be known as a Manglik horoscope.S. particularly so when Mars is afflicted by "Kuja Dosha". In reality.

protector and destroyer of the universe. $201-$551 INR 1000026000 5 For immediate relief from problems and fulfillment of wishes. The creator makes no distinction between the things of the world and the other world. The Rudram is addressed to worship Lord Shiva. this yagna should be performed in a perfect way and with good intention and a fruitful result will be followed.it‟ s done on special occasions like Maha shivaratri or Shravan Somvar. Both belong to him and desire born out of Virtue is really manifestation of divinity and Dharma. it means purifying oneself from within. Therefore. the creator. consciousness. Hence we find that Rudram and Chamkam are used invariably for all the Vedic worship of Shiva in all the households and temples. A person who wants immediate relief from health problem. Yagna does not only mean performing Pooja. who is said to give to the devotee who seeks His Grace anything that is asked for. 7th Prapataka of the Yajur Veda. an earlier aspect of Shiva Chamkam assures granting of what we ask. Chamkam furnishes completely the ideal of human happiness and defines in the highest degree the desires and do not delimit to be asked or to be granted. it was felt that the Rudram could not and should not be so confined. Let all the inauspicious things be driven away from me and your devotee be protected. the very form of truth. While most of the rituals relating to the other Gods stop limited to the particular purpose intended in the Karma Kanda. It is the heart of Krishna Yajurveda and is treasured in the center of Taittiriya Samhita Strictly speaking. but put to further varied uses. the Rudra is a Homa or sacrifice performed in fire in honour of God Rudra.” The Shri Rudram Chamkam is a Vedic stotra dedicated to Rudra.Rudram Chamkam Worship of Lord Shiva USD Yagna in North Indian style. A pooja is performed with the chanting of the rudra mantra 1000 times is known as maha rudra. Also. The rudra is mostly chanted during Homa and avishekam. The Chamkam occurs in the 4th Kanda. Sri Rudram-Chamkam occupies a very important place in Vedic literature and in the practice of Vedic Religion. "Srusti Sthilaya Yasya lila Eva mahesituh Tam Vande Saccidanandam Sarva shubhanivruttaye ||" “Oh! Lord. and bliss I bow to you. those who are childless or those facing problems in getting married or those facing financial crisis or if those having some wish to be fulfilled with in a short span of time can perform this yagna. it is good to perform this yagna on auspicious days like birthdays and marriage anniversaries because this yagna acts as a shield of .

www. I surrender to you”.25A. Kalash and Navagraha Pooja Worship of Lord Shiva Chanting of Shukla Yajurvediya Rudra Aashtadhyayi Stotram .No. Name of Yagna No of Price Price recitation of USD INR stotras 5 201 10000 11 Order Now Rudram Chamkam Yagna. Hyderabad – 500 054. Indrasing Nagar.S. you know everything. USD $151-$551 INR 7500026000 5 For long and stable financial comfort and prosperity.6 Hours M. Chintal.com Ph.viswanadhajyothirnilayam.protection through out the year from all soughts of negativities. you grant favors to all.Srinivas. Havan Purna Aahuti Aarti End of ceremony with pushpanjali Shri Mahalakshmi Worship of Goddess Yagna Lakshmi in North Indian style. "Sarvagyay Sarvavarday Sarvadushtbhaydkree Sarvadukhaharay Devi Mahalaxmi Namostutay" “O Maa Laxmi.5 & 11 times as per the program schedule. Goddess Lakshmi is considered as the supreme power and the divinity of wealth and prosperity.No. H. Road No. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam 551 26000 Plot No.com email:mssvas123@rediffmail.3 Hours Rudram Chamkam Yagna.6-273/2D. she banishes all traces of poverty from one's . O propitious goddess. Astrologer.2. When Mahalakshmi is worshipped with true devotion. you are a terror to the evil and your art removes the misery of all. +91-9951275798 Key Feature of this Yagna          Shanti Path Sankalpa Ganesh.

5 Days 7500 M.No.25A. she was the incarnated daughter of the sage Bhrigu and his wife Khyati. If one is financially deficient. Indrasing Nagar. Shri or Lakshmi. H. According to the Puranas."Ksheera Samudra Raja Tanaya". This Yagna is performed to achieve long and stable Material comfort and prosperity in life. Kalash and Navagraha Pooja Worship of Goddess Lakshmi. her appellation.No. Road No.2.life and endows one with riches and splendor. 501 & 1001 times as per the program schedule.com email:mssvas123@rediffmail. She was later born out of Ksheer Sagar (ocean of milk) while being churned more popularly known as Samudra Manthan. Key Feature of this Yagna          Shanti Path Sankalpa Ganesh.1Day Mahalaxmi Yagna. depicted in the Vedas. the Goddess of Wealth Chanting of Shri Sukta Stotram . she is the power in its complete multiplicity. power and beauty. Chintal.viswanadhajyothirnilayam.3 Days Mahalaxmi Yagna.Vishnu. the Goddess of wealth. Purohit & Vaastu Pandit 13000 Viswanadha Jyothirnilayam 26000 Plot No. is the power and consort of the powerful. unsuccessful and unhappy in life. www. Hyderabad – 500 054. She is the embodiment of life and its nourishment and this yagna is a sure way to seek her blessings. Hence. Lakshmi. one should perform Mahalakshmi Yagna. Shani Sade Satti Worship of Planet US $221 . Havan Purna Aahuti Aarti End of ceremony with pushpanjali Name of Yagna No of Price recitation of USD stotras 151 151 501 251 1001 551 Price INR Order Now Mahalaxmi Yagna. Mahalakshmi yagna is one ultimate way to seek divine help to stabilize finance & accumulate wealth in your life.6-273/2D.com Ph.151. +91-9951275798 2 To lessen the negative effect of the planet Saturn. as the Goddess of wealth and fortune.Srinivas. the preserver.S. Astrologer. She is the feminine energy that holds the family together. Lakshmi is the Goddess of wealth and material comforts of life.

" Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna.2. INR 11000 Nilanjana samabhasam raviputram yamagrajam chaya martanda sambhutam tam namami shaishcharam "I bow to Lord Shani. Indrasing Nagar. When Saturn is transiting through the 12th. who is the son of Sun. displeasure and his family too suffers along with him. there will be chanting of mantras: Chanting of Price Price Mantras USD INR Shani Sade Satti Yagna .Yagna Saturn.25A. Shani then declared that anyone who worshipped .6-273/2D. Hyderabad – 500 054. +91-9951275798 Saturn‟s Seven and a Half Year Cycle also known as Sade Satti is one of the toughest periods in the life of a person. H. It is said that a person born under the influence of Saturn suffers from various problems like poverty. The superstitions associated with Shani make him a fearsome deity who causes all kinds of havoc in the lives of innocent people. who is born to Shadow & moves very slowly. which means that Saturn naturally takes 2 ½ years in its transit from one house to another house. One sure remedy for Shani's evil effect is worshipping Lord Hanuman. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam Plot No.Srinivas. 1st. Chintal. tension. who is elder brother of Yama.S. Finally. and 2nd house from the natal moon.viswanadhajyothirnilayam. Road No. Shani or Saturn is the most dreaded god after Yama.No. who is black in color. this is termed Sade-satti.com email:mssvas123@rediffmail. He is a malicious deity and is most feared by Hindus. Shani faced similar agony when he tried to dwell on Hanuman's body. the god of death. This transit is considered particularly important in Vedic Astrology because this transit is supposed to indicate difficult results either to the native or the native‟s close relatives.No. www. the planet had to bow before Hanuman. “Sade-satti” literally means 7 ½ years. When the planet dwelled on Lord Hanuman's head. Lord Hanuman accepted the challenge and allowed Saturn to have his play. Astrologer.com Ph. insult. Hanuman loaded heavy rocks on his head so viciously that the planet was almost crushed. Scriptures say that when Shani warned Lord Hanuman about the onset of his seven-and-half year long influence ( sade satti ).3 Hours Saturn 221 11000 Name of Yagna Order Now M.

INR 750026000 “Vakratunda Mahaakaya. A person who is going through Saturn‟s Seven and a Half Year Cycle. Suryakotee Sama Prabha Nirvighnam kuru mey Deva.” Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna.2.viswanadhajyothirnilayam.3 Days Ganpati Yagna . there will be a stotra paath for this yagna: Name of Yagna No of Price recitation of USD Stotras 151 151 501 251 1001 551 Price INR Order Now Ganpati Yagna .No. With the head of an elephant he may look tough from outside but he is the beloved deity of the people and the god of wisdom. devotion and truth.1 Day Ganpati Yagna . always.Lord Hanuman would not be affected by the evil effect of the planet. The vehicle of Ganesh was a tiny mouse and the mouse was sad that he could not help him. Astrologer. We can win a battle or lose one because of the thinking that is required at that particular time. Hyderabad – 500 054. Purohit & Vaastu Pandit 13000 Viswanadha Jyothirnilayam 26000 Plot No.25A.S. Chintal. Shiva decided that whoever would make a tour around the world and come to the starting place first would have the right to be the elder son. He is the dutiful son and the remover of obstacles and his vehicle is a tiny mouse compared to his huge body.com Ph. please make all my work free of obstacles. Worship of Lord 5 USD For removal of all kinds of Ganpati Yagna $151-$551 obstacles in life. www.No.com email:mssvas123@rediffmail. with the brilliance of a million suns.Srinivas. He thought for a moment and then went around his parents and asked . curved trunk.5 Days 7500 M. Ganesha in North Indian style. He is none other than Lord Ganesh. Wisdom is indeed very important. Road No. literature and worldly success.6-273/2D. H. Indrasing Nagar. Kartikeya at once sat on his peacock and took a flight. +91-9951275798 He is the emblem of patience. one of the toughest periods in the life of a person. Sarva kaaryeshu Sarvadaa” “O Lord Ganesha of Large body.

and getting married. He fosters all the creatures of the Universe. Shiva was very happy to see the wisdom of his son so proclaimed him as the elder of the two. To this Ganesha replied that for him. removing troubles that prevent us from starting on a spiritual path or business. there will be chanting of mantras: Name of Yagna No of Price Price mantras to USD INR Order Now . A detailed Ganpati Puja can be ordered. Lord Shiva releases from death for the sake of immortality. The Sanskrit terms vighnakart ("obstacle-creator") and vighnahart ("obstacle-destroyer"). creating positive vibrations in the house. that whenever anybody started anything. For example: constant failure in exams. Sugandhimpustivardhanam Urvaarokameva bandanaan Mrityormooksheya maamritaat” “Lord Shiva is the three-eyed god. business or in work place.for the prize. removing obstacles while starting a new business or investments. He can place obstacles in the path of those who need to be checked and can remove blockages just as easily. This yagna is done to pray to Lord Ganapati. as cucumber detaches its bondage of the vine. he would be worshipped first. It is said that when He was young. As per Hindu mythology Lord Ganesh Ji is considered to be first inline among all Gods. It is especially auspicious before starting any new venture. Shiva is always perfumed. they were his world and he had completed the tour. Ganesha is the Lord of Obstacles. A brief Puja is given here for daily recitement for the worshipers. both of a material and spiritual order. This yagna is for people who are facing some problems in life. the remover of obstacles. Ganapati Homas are traditionally performed every Chaturthi (the fourth day of the lunar month).Lord Shiva. $151-$551 INR 750026000 6 To free oneself from any kind of legal or health related problem. That is why before starting any Puja/Homam/Yagna Ganpati puja is done first. Surprised Lord Shiva said that he could not do so because he had not travelled around the world. starting new ventures such as a new job. Some of the benefits of Ganapati Puja are acquiring peace and happiness by getting rid of malefic forces. Maha Mrityunjaya Worship of Lord Shiva USD Yagna in North Indian style. “Om tryambakkam yajamahey. Lord Ganapati obtained a boon from his father . We worship Lord Shiva to liberate us from death” Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna. Even after putting constant efforts when a person is not getting any fruitful result then he/she can perform this yagna.

Srinivas.No. He is also called Tryambaka Deva (literally.6-273/2D. a serpent coiled around his neck.5 Days be chanted 31. it is believed that this homam bestows longevity on the performer. The third eye in the center of the forehead symbolizes spiritual knowledge and power.2. Mrityu which means death of the death or the destroyer of death. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam 251 13000 Plot No. the powerful gaze of Shiva's third eye destroys evil. Trayambakkam refers to the three eyes of Lord Shiva.S. +91-9951275798 7500 We bow our head in devotion to the almighty Lord Shiva who is the destroyer of all evils.3 Days Maha Mrityunjaya Yagna . The prominent offerings in this homa are durva grass and an herb called amrita. Maha Mruthyunjaya Homam is dedicated to Lord Shiva to avoid untimely death. "three-eyed Lord"). Shiva is the only godhead who is forever in deep meditation. The Lord's characteristic represents his victory over the evil activity. Brahma (omniscient). His vehicle is a bull (symbol of happiness and strength) named Nandi. and calmness of human nature. During this homa one chants 21 mantras. to avoid ultimate death. Lord Shiva is the one who helps us to overcome the difficult phases of life. The hymns are devoted to Mrityu. totally absorbed in contemplation in His abode. Indrasing Nagar. Road No. He is the one whom we offer our prayers.25000 M. Kailaasa mountain in the great Himalaya. and is thus called the eye of wisdom or knowledge.1 Day Maha Mrityunjaya Yagna . The former is famous for purifying blood and the latter is used as a medicine for incurable diseases like arbuda or cancer. and thus the person who has evil intention fears His third eye. The Mruthyunjaya Homam is performed to achieve Jaya or Victory over Mritya or death. These three eyes of enlightment are the Trimurti or three primary deities namely. 551 26000 Hyderabad – 500 054. We sing in praise to Lord Shiva whose fragrance is always spreading around..Maha Mrityunjaya Yagna . Vishnu (omnipresent) and Shiva (Omnipotent). Chintal. The Maha Mritunjai mantra should be recited 8000 times in a period of forty days.000 1. The recitation of 108 mantra for forty days both in the morning and evening covers this requirement.viswanadhajyothirnilayam. Lord Shiva appears in a meditating but ever-happy posture. H. Based on the teachings of Sri Harihara in Prasna Marga. is depicted as having three eyes: the sun is His right eye. www. The two eyes on the right and left indicate His activity in the physical world. He is known as the "giver" god. The object of worship of this homa is Lord Shiva.25A. the moon the left eye and fire the third eye. He is the sustainer of this world. Astrologer. He has knotted hair which holds the flowing Ganges River and a falcate moon.000 151 61. .No.com Ph. Therefore when we are bound by some deadly disease then we should bow our head and pray to him to bring us out from the deadly disease and also from the cycle of re-birth.com email:mssvas123@rediffmail. Like fire. One of the synonyms of Lord Shiva is Mrityu. Since these are used as offerings in this homa. a „trishul‟ in his one hand and ashes all over his body.

Indrasing Nagar. Let her who is the Goddess of all good things. Hyderabad – 500 054.the God of death. praying for long life.No. Lord Shiva is honored as the ultimate controller of birth and death in this unique world.2.S. Astrologer." Kanakdhara Yagna Worship of Goddess Lakshmi in North Indian style." ”To the Hari who wears supreme happiness as Ornament. Chintal. Shiva sitting in the cremation ground signifies that He is the controller of death in the physical world. These hymns are used in the purnahuti or the final offering in the famous Soma sacrifice.6-273/2D.1 Day Kanakdhara Yagna.” Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna. there will be a stotra paath for this yagna: Name of Yagna No of Price recitation of USD Stotras 151 151 501 251 1001 551 Price INR Order Now Kanakdhara Yagna. to relieve our self from uncertain death and lead a good and healthy life it is important that we perform the Maha Mritunjai Yagna. This homa also alleviates Mrityu dosha or premature death. Like the black bees getting attracted. controlling one implies controlling the other. Angikrithakhila Vibhuthirapanga leela. . Grant me a glance that will bring prosperity. USD $151-$551 INR 750026000 5 For immediate relief from financial problem.5 Days 7500 M. Bhringanga neva mukulabharanam thamalam. Since birth and death are cyclic. "People who are going through some unforeseen circumstances for example if he/she is going through a chronic health problem or some legal problem can perform this yajna. The Goddess Lakshmi is attracted.3 Days Kanakdhara Yagna.25A. Thus. H. "Angam hare pulaka bhooshanamasrayanthi. An astrologer advises the person to do a jaap (chanting within oneself) according to the seriousness of the situation. Purohit & Vaastu Pandit 13000 Viswanadha Jyothirnilayam 26000 Plot No. To the unopened buds of black Tamala tree. This yagna is done according to the intensity of the problem. Road No. Mangalyadasthu mama mangala devathaya.Srinivas.

As a result. Sankara. so that his old mother would not have to walk a long distance to the river. Santan Gopal Yagna Worship of Lord USD Krishna in North Indian $151-$551 style. sensing the abject poverty of the lady. right at her doorstep. Sankara is said to have re-routed the course of the Poorna River.000 151 7500 Order Now Santan Gopal Yagna . A lady who was herself extremely poor.S. but did not want to send away the boy empty-handed. they only had gooseberries to offer him. If he is under some debt or his capital has been blocked or his dues are not getting cleared to some reason then he/she can perform a Kanakdhara yagna. As a brahmachari. Govind Basudeva Jagapate Dehi mey Tanyam Krishna twamaham Saranam Gatah" “Govind. When he visited a house of a poor family.www. he went about collecting alms from families in the village.com Ph.com email:mssvas123@rediffmail. there was a rain of golden gooseberries. +91-9951275798 According to a legend.No. A person who wants immediate relief from financial problem can perform this yajna. a shower of golden Amlas rewarded the lady for her goodness.Srinivas. "Dewkisut. the goddess of wealth.viswanadhajyothirnilayam. A few miracles are reported about the young Sankara. Sankara lost his father when quite young.” Key Feature and program schedule of this Yagna Along with other rituals related with this Yagna. Basudeva. INR 750026000 6 For removal of any kind of obstacles related to the birth of a child. . there will be chanting of mantras: Name of Yagna No of Price Price mantras to USD INR be chanted 31. Son of Dewaki Oh! Lord Krishna I surrender to thee Bless me with a child. Sankara excelled in all branches of traditional vedic learning. and his mother performed his upanayana ceremonies with the help of her relatives. composed a hymn (Kanakadhara Stavam) to Sri.1 Day M. On another occasion. Adi Sankara recited the slokas addressing Goddess Lakshmi. gave him the last piece of Amla fruit she had at home. As he completed the slokas.

Plants have played an important part in Indian society.com Ph. Blessings for Parenthood is the general objective of all those who marry and certainly blessings for a healthy progeny in particular are always asked from the Almighty. It is said that if we pray to Shri Krishna with sincere heart then he does bless the couple with a child.No. H. but sometimes-adverse situation arises where due to some reasons folks do not bless with this happiness or baby met with a death after birth. Purohit & Vaastu Pandit Viswanadha Jyothirnilayam 551 26000 Plot No. Hyderabad – 500 054. Road No. which has no medicinal value.25A. Vedic Harbal Treatment Charaka who wrote the ancient treatise on Ayurveda called "Charaka Samhita" and also Buddha's physician demonstrated that there is no substance in the planet world.viswanadhajyothirnilayam. Birth of a child is the greatest happiness for any parent. During such situation there is no doubt that they will be going through a bad stage . a woman may not be able to bear a child and medical treatments for both the parents may be necessary. Even when everything is fine. About six hundred different medicinal plants are mentioned in the ancient Ayurveda texts. provided one must know how to use it and for what ailments or deficiencies.It is the desire of every married woman to have a child of her own in such cases we could go ahead and perform a Santan Gopal Yagna which would benefit the mother.com email:mssvas123@rediffmail. www. Chintal.000 1.2. but a holistic approach must be taken to understand their significance in the entire spectra of Indian culture.5 Days 61. This is the kind of happiness. which every one wants in any form on this earth.6-273/2D. Indrasing Nagar.Santan Gopal Yagna.No. A woman longs for a child after she is married but due to some circumstances she might not be able to do so…during such time instead of losing hope one should not only try scientific measures but also pray to god sincerely. The study of Indian plants cannot be limited to an examination of their therapeutic properties alone. +91-9951275798 It is the desire of every human being to have a child in his or her life.3 Days Santan Gopal Yagna . According to ancient Hindu Vedas it is actually one of the most ancient and fundamental purpose of a human life to bear an offspring and experience the elation of actually „giving life‟ to a new human being who would emulate each single nuance of a parent and thus the eternal cycle of life would ceaselessly continue thereafter.25000 251 13000 Astrologer. .

Good foods for dang gui and red raspberry. bayberry ashwagandha. particularly jellies. we These can be applied to the and fragrances for the Sun need bitter herbs like aloe. Mars is strong. saffron . Aromatic oils are good as is sandalwood oil. aloe gel. saffron.There is a renewed interest in the Western world especially in USA to study the ancient plants and their medicinal and therapeutic properties in ancient civilizations and societies in India. and rehmannia particularly and cinnmon (specially the Turmeric. Multinational pharmaceutical companies are rushing to patent plants and their therapeutic use. dry ginger. white musali. black demulcent and tonic herbs like cayenne or black pepper) but marshmallow. are camphor. which have been traditionally used in India. lotus and lily formula Hingashatak). like cayenne. Mercury Jupiter Venus Good herbs for Mercury Jupiter energy is increased by Venus likes all flowers and are nerviness like gotu tonic herbs like ashwagandha. white musali. onions and taken in milk decoctions. lily and iris. Mars Sun Moon Most of the spices that are Solar energy is increased good for the Sun work well for Good herbs for the Moon are by taking spicy and fiery Mars (like cinnamon. China and Africa. pepper. kola. licorice. ginseng and jasmine. golden seal and eucalyptus. cardamom. There is a need to increase our own awareness and knowledge about our own herbal treasures and heritage. astragalus particularly as taken Others good herbs are tonics betony. skullcap. guggul or myrrh. cinnamon. which ensures the positive influence of a particular planet. When in the mind. pepper. Ayurvedic formula Trikatu). with ghee like shatavari. bala. jatamansi. saffron. camomile. bala saffron. bhringaraj (eclipta). long combined with tonics like comfrey root. asafetida can be very good Fragrance of white flowers like Calamus is best for the (particularly the Ayurvedic sattvic side of solar energy jasmine. herbs. slippery elm. gardenia. Solomon's seal. in milk decoctions. passionflower. warm and stimulating oils. Vedic Herbal Remedies also involve use of herbs. calamus. mint (clarifies butter) or a herb amalaki. We are giving below a brief description of such practice for each planet. Shatavari. ginseng. heart or to the third eye. sweet fragrances: rose. astragalus. zizyphus. lotus. gentian. Basil. There is a movement emerging in all these countries including India to protect the rich bio diversity against excessive deforestation.most Echinacea. however. rehmannia and sage. . garlic.

cedar. sesame and cedar. . Herbs to increase perception like sage.holy basil (tulsi) is specific increasing Jupiter energy are for Mercury (Vishnu). myrrh and frankincense can be good. frankincense. Rahu frankincense. Good aromas for Saturn are sandalwood. however. Yet they should be balanced with mindcalming oils like sandalwood. cashews and sesame seeds and wintergreen. eucalyptus or wintergreen for Saturn. oils and aromas are mint. Penetrating aromatic oils like camphor. oils like ghee. lotus and tonifies the deeper tissues. Saturn Good herbs for a weak Saturn are myrrh. The Ayurvedic helpful like camphor. frankincense. ashwagandha. bayberry. which clear and open the mind. bayberry. formula Triphala is specific sage. walnuts. required cooling nerviness like gotu kola. is subtle. Rahu is very subtle force and haritaki and comfrey root cannot be dealt with on a herbs to strengthen the simple outer level. Good nuts like almonds. Calamus is the best herb for Rahu. shilajit. like Rahu. Ketu Ketu. Afflictions of a strong Ketu. eucalyptus. wild ginger and juniper may be useful. thyme and sage. skullcap and passion flower. cedar and juniper. calamus. as it cleanses all as can calming fragrances like waste materials and also sandalwood. guggul. almond. much like the herbs. Aromas for bones and promote clearing the psychic air can be healing. bhringaraj. plumeria (frangipani) and lotus.

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