Age Weight (lbs) Height (feet) Height (inches) Exercise Level

For calculations - do not change
Little or no exercise 3 times/week 5 times/week Daily

Enter your details 35 170 5 10 3 times/week

1.2 1.375 1.4625 1.6375

Maintenance Calories Male Female Fat Loss Calorie Range (guideline only) Male Female From 1473 1360 See more about this calculator Here

2357 2128

To 1885 1703

Sample Meal Plan
Carb Grams Protein Grams Breakfast Muesli Milk Bannana Yogurt Coffee/Juice Lunch Can Tuna Salad Bread Snacks Fruits or Nuts Yougurt Crackers with Cheese or Penut Butter Dinner Chicken breast Brown Rice Vegetables

GRAMS CALORIES Macro-nutrient Ratios 0 0 #DIV/0! #DIV/0! 0 0 TOTAL CALORIES .Salad Don't change anything in the green box.

Fat Grams .

0 0 #DIV/0! 0 .

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