P. 1
Football Drills

Football Drills

3.0

|Views: 1,173|Likes:
Published by Michael Kelley
A collection of football drills I have gotten from various coaches and internet sites all gathered in one document
A collection of football drills I have gotten from various coaches and internet sites all gathered in one document

More info:

Published by: Michael Kelley on Dec 30, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

03/20/2015

pdf

text

original

Purpose:

To teach the RB a few good moves

Procedure:

•Line up three defensive players in a single file vertical line, each holding a bag or shield.
Allow about 5 yards between each bag
•Line up a RB, and on the snap, give him a handoff
•The RB is to sprint to the first bag where he makes a juke move and goes around the bag
•He continues to the second bag, where he lowers his level, then drives his opposite
shoulder into the midsection of the bag, then spins off and keeps going
oFor example, if the RB decides to “go to the right” of the bag, he will drive his
LEFT shoulder into the bag, at the same time planting on his RIGHT foot. As
soon as his shoulder makes contact, he will pivot around on that right foot,
spinning to his right, the run past the bag
•As he approaches the final bag, the RB will decide which side of the bag to run to. If
necessary, he will change the ball to the opposite hand, then use the near arm to deliver a
stiff arm to the bag

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->