P. 1


|Views: 67|Likes:
Published by Genalin Ang

More info:

Published by: Genalin Ang on Dec 30, 2011
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less






  • Introduction
  • Mediterranean Salads
  • Greek Shrimp Salad
  • Mediterranean Barley Rice Salad
  • Tabouli – Te Queen of Lebanese Salads
  • Moroccan Carrot Salad
  • Bulgur Salad
  • Mediterranean Grilled Chopped Vegetable Salad
  • Creamy Salads
  • Potato Salad with Red Radishes, Green Onions and Champignon Mushrooms
  • Egg Salad
  • Pok-a-Dot Coleslaw
  • Creamy Cucumber Salad
  • Waldorf Salad
  • Sweet Potato Salad with Orange and Lime
  • Potato Salad
  • Apple-Celery-Raisin Salad
  • Hot Salads
  • Roasted California Salad
  • Grilled Asparagus Salad
  • Warm Chickpea, Pumpkin, and Spinach Salad
  • Scrambled Eggs Salad
  • Warm Potatoes, Shallots, Beets, and Endive Salad
  • Roasted Vegetable Salad
  • Warm Tandoori Chicken Salad
  • Barbecue Veggie Salad
  • Leafy Greens & Bacon
  • Mixed Vegetables
  • Tomato Chevre Salad
  • Fresh Garden Salad
  • Garlic Pepper Salad
  • Chopped Cucumber and Pepper Salad
  • Anything Goes Sprouted Salad
  • Surprise Salad
  • Sauerkraut Salad
  • Tomato and Cucumber Salad
  • Asparagus, Roasted Red Pepper, and Arugula Salad
  • Calico Salad
  • Mixed Veggies with Lemon Dressing
  • Post’s Lettuce-less Salad
  • Oriental Salads
  • Asian Stir-fry Salad with Curry Lentils
  • Teriyaki Ginger Mushrooms
  • Tai Chicken Salad
  • Chinese Spinach Salad
  • Bokin’ Awesome Salad
  • Quinoa Salads
  • Quinoa Salad with Apples and Almonds
  • Quinoa, Black Bean, and Corn Salad
  • Black Quinoa Salad with Salmon
  • Quinoa Mango Salad
  • Chickpea Quinoa Salad
  • Warm Quinoa Salad
  • Kale Quinoa Salad
  • In-the-Fridge Salad
  • Salads With Avocado
  • Avocado, Cucumber, Mango, & Sultanas Salad
  • Biltong Salad
  • JJ Salad
  • Grape Tomato and Avocado Salad
  • Guacamole Salad
  • Avocado, Hearts of Palm, and Red Onion Salad
  • Early Summer Salad
  • Bean Salads
  • Two Bean and Rice Salad
  • Italian White Bean and Artichoke Salad
  • Chickpea Salad
  • Fennel, Pepper, and Garbanzo Bean Salad
  • Black Bean and Cottage Cheese Salad
  • Green Bean Salad with Mint
  • Chop-Chop Salad
  • Red, White and Black Bean Salad
  • Broccoli Salads
  • Broccoli Caulifower Toss
  • Broccoli Salad
  • Fresh Broccoli Salad with Raisins
  • Broccoli and Pea Salad
  • Broccoli-Tomato Salad
  • Nutty Broccoli Slaw
  • Salads With Fruit
  • Curried Banana Salad
  • Green Apple Salad
  • Banana Delight Salad
  • Berry Salad
  • Strawberry Balsamic Avocado Salad
  • Pear Salad
  • Fresh Fruit and Nut Salad
  • Cucumber Mango Salad
  • Bacon, Rice, and Mango Salad
  • Fresh Fruit Spinach Salad with Seasoned Ground Turkey
  • Salads with Meat
  • New York Strip Steak and Romaine Salad
  • Gloria’s Cool, Crisp, Yummy Salad
  • Mincemeat Salad
  • Club Sandwich Salad
  • Layered BLT Salad
  • Pea Salad with Bacon
  • Salads with Nuts
  • Salad with Chia Seeds and Crushed Walnuts
  • Sue’s Waldorf Salad for One
  • Beetroot Salad
  • Baby Arugula and Walnut Salad
  • Carrot Ribbons with Cashews
  • Spinach Salads
  • Spinach and Chicken Salad
  • Popeye the Sailor Quiche
  • Parmesan Spinach Salad
  • Lona’s Healthy Spinach Salad
  • Veggie Salad
  • Eagle Salad
  • Spinach and Avocado Salad
  • Baby Spinach and Sun-Dried Tomatoes Salad
  • Salad Dressings
  • Garlic Dressing
  • Rosemary Lemon Vinaigrette
  • Basic Tasty Vinaigrette Recipe
  • Club Sandwich Salad Dressing
  • Sun-Dried Tomato Vinaigrette
  • Lemon Balsamic Vinaigrette
  • Lemon Vinaigrette
  • Pesto Dressing
  • Garlic Vinaigrette
  • White Balsamic & Dijon Mustard Vinaigrette
  • Basic No-Fat Vinaigrette
  • Mustard Vinaigrette
  • White Wine Marinade
  • Citrus Vinaigrette
  • Pear Dressing
  • Easy Low-Fat Blue Cheese Dressing
  • Olive Oil & Lemon Juice Dressing
  • Peanut Butter Dressing
  • Geary’s Healthy-Fat Blend Balsamic Vinai- grette Dressing
  • Stevia & Rice Wine Vinegar Dressing
  • Red Wine Vinegar & Honey Dressing
  • Coriander Vinaigrette
  • Vinegar, Olive Oil, and Herbs
  • Fish Sauce Dressing
  • Eva’s Tousand Island Dressing
  • Tamari Olive Oil Sauce
  • Honey Mustard Dressing
  • Calico Dressing
  • Isabel’s Homemade Mayonnaise
  • So…just who is Isabel De Los Rios?


Chop peppers and other ingredients (you can add or delete
whatever suits your fancy) and add to bowl. Add minced gar-
lic and gently toss. Sprinkle with Sea Salt to taste and drizzle
with Olive Oil. Chill for a few hours to enhance favors.
Tis salad is always a hit and the natural favors of the peppers,
garlic and other ingredients are plenty without any additional
favors added.
Serves 6 to 8 or more depending on other side dishes!

4 large peppers of assorted col-
ors, diced
1 cup of celery, chopped
1 cup of carrots, chopped
1 cup of black olives, sliced
1 cup of artichoke hearts, quar-
2-3 cloves of fresh garlic,
Extra virgin olive oil
Sea salt to taste

Submitted By: Kate C. – Binghamton, NY


Page 41


Mix all ingredients together, and throw it on top of some baby
Top with the dressing of your choice, and enjoy!

Palm, Pepper, Tomato, Artichoke,
and Olive Salad

1 can of Hearts of Palm,
1 whole roasted red pepper,
1/2 jar of sun dried tomatoes,
1 can of quartered artichokes,
1 cup of green olives stufed
with garlic or blue cheese
1/2 cup of capers and fresh
chopped basil, to your liking
Romaine lettuce

Submitted By: Maryanne Dascher


Page 42

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->